Podcasts about Be Here Now

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the inaugural episode, Sharon's speaks with longtime friend and colleague, Jerry Colonna—a renowned coach, writer, and speaker who specializes in leadership, business, and the practice of radical self-inquiry. Jerry is the Co-founder and CEO of Reboot.io, a company inspired by the belief that work need not destroy us. He is also the author of two books: "Reboot: Leadership and the Art of Growing Up" (2019) and "Reunion: Leadership and the Longing to Belong" (2023). For more than two decades, Jerry has championed the idea that work should be non-violent to the self, the community, and the planet. This marks his third appearance on the Metta Hour Podcast.In this conversation, Sharon and Jerry speak about:Suffering and the end of sufferingThe Four Noble TruthsSara Bareilles and Gavin CreelHolding many things at onceWhere resilience comes fromHow generosity can appear in extreme lossJerry's time in India after an earthquakeThe dynamics of hope and fearHow we actually “get over loss”Misunderstanding karmaControl veiled as “magical thinking”How unworthiness leads to isolationCompassion is not hierarchicalThe Dalai Lama winning a GrammySuffering versus Extra SufferingFacing our helplessnessThe fixation with fixing thingsFinding fuel for the long haulFacing our nihilismAdditional ResourcesYou can learn more about Jerry's work and his organization Reboot.io right here. This episode is also being release on the Reboot Podcast, which can be found right here. You can listen to Jerry's first appearance on the Metta Hour in Episode 102, recorded in 2019 and his second appearance, Episode 229, recorded in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuing their discussion on Tibetan Buddhism and Tulku Urgyen Rinpoche's lineage, David Silver and Raghu Markus chat about carrying forward the wisdom of great masters.Check out part 1 of this conversation on Ep. 627 of the Mindrolling Podcast and grab a copy of Tulku Urgyen Rinpoche's memoirs, Blazing Splendor, for a deeper look into his magnificent life. In this episode, Raghu and David chat about:Being guided toward unconditional love, selflessness, and devotion to the Divine MotherThe role of lineage holders and treasure revealers in Tibetan BuddhismTulku Urgyen's unique style of teachingDeep humility as an essential spiritual practiceHow ‘being here now' becomes a gateway to embodied wisdomReleasing skepticism and misunderstanding around the concept of a guruHonoring great spiritual masters and transmitting their wisdom across generationsThe powerful film, Tibet: Cry of the Snow LionReaching a state of deathlessness and timeless awarenessStarting our day with compassion for ourselves and others“As soon as I wake up in the morning, I remind myself that nothing exists as it appears. Then I think about sentient beings who want happiness, but experience suffering. I generate compassion for them, determined to help them as much as I can to eliminate their negative emotions.” –The Dalai LamaAbout David Silver:David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver's #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history's most famous band. The term ‘rockumentary' was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver's Warner Brothers' feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.“‘Be Here Now' is not only Ram Dass's precept of just be in the present, it's saying, ‘Be here now, and you're everywhere. Be here now, and you're in wisdom.' If you're not here now, you're veering away from wisdom.” — David SilverSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this intimate dharma talk, Mirabai Starr and Rameshwar Das explore the healing power of spiritual community and soul-level friendships. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join the Ram Dass Fellowship virtual community and learn about other opportunities for connection HERE.This week on the BHNN Guest Podcast, Mirabai Starr and Rameshwar Das explore:The concept of beloved community and why it matters so much in today's worldSatsang, soul pods, and other forms of spiritual supportRam Dass's book of self-discovery, You are the UniverseThe universal soul consciousness which links all people togetherAccessing the depth of our being that Ram Dass called “the loving witness”Releasing the lone wolf mentality and cultivating conscious communityThe Three Jewels of Buddhism and becoming a refuge for each other Healing through shared grief, trauma, and deep spiritual friendshipNavigating introversion and finding community in unexpected places This talk was recorded at the 2024 annual Ram Dass Legacy retreat in Maui, Hawaii. Join us for another retreat this summer in the beautiful Blue Ridge Mountains! Click HERE to register and get more information. "We invite you to connect with your heart, yes, but that part of your heart that is burning with yearning for union. Union with God, union with the beloved, and especially, yearning for the divine within each other." –Mirabai StarrAbout Mirabai Starr:Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialogue. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Check out her many books and learn more at MirabaiStarr.com.About Rameshwar Das Lytton:Rameshwar Das is an author and longtime collaborator with Ram Dass, known for capturing and conveying the essence of spiritual teachings through storytelling and photography. Rameshwar Das met Ram Dass in 1968 soon after his return from India, and learned yoga and meditation from him. He traveled to India and spent time with Neem Karoli Baba from 1970-1972. His working life has been primarily as a photographer, including freelance work for the New York Times and other publications. He taught photography and photo-journalism, and also worked as an environmentalist and writer. Ramesh collaborated on several projects with Ram Dass including the original collection of manuscripts that became Be Here Now and the Love Serve Remember box set of recordings. He is the co-author of Ram Dass's newer books, Be Love Now and Polishing the Mirror, and most recently Ram Dass's memoir, Being Ram Dass. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentine's Day in 1976. Today, IMS is one of the Western world's oldest and most respected meditation retreat centers, dedicated to providing a spiritual refuge for all who seek freedom of mind and heart. The Retreat Center offers a range of silent meditation courses, ranging from a weekend to three months. IMS Online offers retreats, sanghas, dharma talks, courses, and other programming to support your practice from our virtual meditation hall. IMS also has two adjacent retreat facilities – the Retreat Center and the Forest Refuge – that are set among almost 400 secluded wooded acres in the quiet country of central Massachusetts. In this episode, Sharon presents a special episode from the archives of IMS history featuring her teacher Dipa Ma. Originally recorded in October of 1984, when Dipa Ma was visiting IMS, this dharma talk was given as part of the 1984 three-month retreat. Through an interpreter, Dipa Ma shares the story of how we came to meditation following tremendous loss. She reflects on her early years of practice under the tutelage of Anagarika Munindra and how she gradually began teaching meditation. She also takes questions from the audience about her practice from the attending three-month retreatants. ResourcesA full transcript of this episode is available right here.To learn more about the Insight Mediation Society, click here.To learn more about Dipa Ma, click here.To learn more about the Dharma Seed archive, click here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Be Here Now is the main message. As much as possible, make choices to be here and be now in ways that are consciously relational vs. unconsciously reactive. The more you can bring awareness to the present moment, the more freedom and strength you have. Karmic patterns are ready for resolution and regeneration. This week-ahead reading for Feb 16-22, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.MENTIONS:

Be Here Now under MAHARAJJI'S blanket as Baba Here Love, Goddess Sunshine and Danny Goldberg discuss relationship yoga, winter and more. All that is discussed is applied to our spiritual awakening happening NOW!!!“In the yoga of relationship, two people come together to find that shared love but continue to dance as two. In that union, both people are separate and yet not separate. Their relationship feeds both their unique individuality and their unity of consciousness. Love can open the way to surrendering into oneness. It gets extraordinarily beautiful when there's no more “me” and “you,” and it becomes just “us.” “ - Ram DassDanny Goldberg's websitehttps://www.dannygoldberg.comDays Aren't Long Enough Steve Earlehttps://open.spotify.com/track/1nt75xgQJ4pBiRK6a0xEr1?si=q0ntpwpGTfOhKrbG9pDGnALiberals with Attitude: The Rodney King Beating and the Fight For the Soul of Los Angeles By: Danny Goldberghttps://www.akashicbooks.com/catalog/liberals-with-attitude/?fbclid=IwZXh0bgNhZW0CMTEAAR3CeLH-zQtXOJbzTNxg89sVtjGk5w7feWRjIPTLDYP_t17KTBXw9YkFsf4_aem_xejTdkiJEHR7zZzQqqP2CAThe Divine Reality of Sri Baba Neeb Karori Ji MaharajBy Ravi Prakash Pande “Rajida”“This book is no longer available in printed format. We are pleased to offer you a FREE digital edition of The Divine Reality in our free gifts section.”- Krishna Das https://www.krishnadas.comHome In the HeartKrishna Dashttps://open.spotify.com/album/0JUmCjw6brgv1zOOZK47Un?si=_SbGJL7zRn6X2AvfDQ6fXgHere we are!!!

Episode #480: Michael Santi Keezing, a former Thai Forest monk, describes himself as both a Buddhist and a “post-Buddhist,” shaped by a lifelong effort to understand the mind, culture, and the limits of spiritual practice for someone raised in an intensely individualistic Western society. He recalls that before he ever meditated, he felt a persistent longing to understand consciousness, a “free-floating yearning” that led him into Eastern spirituality through books like Be Here Now, Siddhartha, and the works of Carlos Castaneda. Discovering a nearby monastery in the Ajahn Chah lineage, he eventually ordained, believing he was pursuing clear insight through what he calls Buddhist phenomenology. Only later did he recognize that trauma and a desire for safety also influenced his decision, as the monastery offered structure, belonging, and a refuge from uncertainty. Inside monastic life he set aside the intellectual world that once defined him, devoting himself to meditation and the Vinaya. Meditation gave him emotional clarity, while the discipline cultivated humility and restraint. Yet he also saw rigidity within Western monastic communities—an absolutism around hierarchy and rules that sometimes obscured compassion. A turning point came when he lived among Indonesian and Thai monks in Queens, where identical rituals felt more human and flexible, revealing that Western monastics inadvertently reshaped the tradition through their WEIRD conditioning. That conditioning, he says, produces inward-focused individuals burdened by psychic wounds, often misreading Buddhism through a modern psychological lens. Returning to the act of reading late in his monastic years, he encountered books on neuroscience, which reframed experiences he once interpreted through Buddhist metaphysics. Realizing that no single framework held all answers, he eventually moved beyond monasticism. Michael now emphasizes a practical understanding of not-self, rejects political quietism, and argues that wisdom must express itself as action and responsibility. Reflecting on Burma's struggle, he affirms that “justice can be achieved for the Burmese people,” holding hope while remainingcommitted to engagement.

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the cofounder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology and has written more than fifteen books, including The Wise Heart, A Path with Heart, and more. In this conversation, Sharon and Jack speak about:The impetus for Jack's new bookThe universe is made of storiesBeginner's Mind as the goal of practiceAjahn Chah's squirrel story How repetition factors into storytellingTrusting the gifts of interconnectedness Ram Dass as the great public neuroticThe glance of mercyThe Bodhisattva VowEnvisioning generosity to change the worldWorking with our expectationsDespair is not the end of the storyMindful Service as a source of happinessThe Insight Meditation Society's 50th anniversaryThe founding of IMS told by JackHow the Dharma evolves across culturesThis episode closes with a guided meditation from Jack. Learn more about Jack's many offerings right here and get yourself a copy of his new book All in This Together.Join the IMS 50th anniversary online celebration on February 14th, 2026! Learn more and register right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parvati Markus is a developmental editor who has been midwifing spiritually oriented non-fiction books and memoirs going back to her early friendship with the late spiritual leader Ram Dass and working with him on his iconic Be Here Now. Later books she either authored, coauthored, or edited include Dying to Know, Whisper in the Heart, Love Everyone, and the children's book, Isabella Castaspella. She has also worked in various capacities with spiritual organizations such as the Neem Karoli Baba ashram and temple in Taos, New Mexico, the Global Peace Initiative of Women, and the Love Serve Remember Foundation. The focus of our conversation is her new book, There is no Other: The Way to Harmony and Wholeness, which names Parvati as editor and Ram Dass as author. It's a collection of Ram Dass writings, assembled, organized, and introduced by Parvati, and it's billed as The Final Teachings from Beloved Spiritual Leader Ram Dass on Unity and Love. https://www.parvatimarkus.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Here Now under MAHARAJJI'S blanket as Baba Here Love, Goddess Sunshine and Noah Hoffeld discuss methods, lineage, conscious politics and more. All that is discussed is applied to our spiritual awakening happening NOW. “…all methods are traps. And yet, the bizarre thing about methods is: they don't work unless you get trapped. So you can only hope that a method ultimately, after it traps you, it self-destructs and you are left free of method.” - Ram DassNoah Hoffeld — Meditation Teacher, Author & Musicianhttps://www.livingthepath.com/The Loving Awareness Collective: A Ram Dass inspired Bhakti ImmersionSaturday, January 24 https://newburghyogashala.com/Here we are!!!

For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other: The Way to Harmony and Wholeness.” Parvati is a developmental editor who has been midwifing non-fiction books and memoirs since her first efforts with Ram Dass's classic Be Here Now. She serves on the Board of Advisors for the Love Serve Remember Foundation and has helped with many other spiritual organizations and events. Parvati is also the author of numerous books, including Whisper in the Heart and Love Everyone. This is Parvati's first appearance on the Metta Hour.In this conversation, Parvati and Sharon speak about:How Parvati found her pathMeeting Neem Karoli BabaRam Dass and Parvati's friendshipParvati's contribution to “Be Here Now”The inspiration for “There is No Other”Moving past “us” and “them”Balancing real life & spiritual lifeSubstituting noticing for judging Neem Karoli Baba's directive of serviceRam Dass learning to accept helpMoving from Role to SoulHow to be here now in times of difficultyCommunity as the future BuddhaJoseph Goldstein's fateful meeting with Ram DassWhat is Loving AwarenessRam Dass's final public appearanceThis episode closes with a guided meditation from Ram Dass that invites us to let go of the heaviness of confusion and our rigid models of who we are and how it is. Learn more about Parvati's many book projects right here and get yourself a copy of Ram Dass's new book “There is No Other” right here in hardcover, ebook and audiobook formats.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Here Now under MAHARAJJI's blanket as Baba Here Love, Danta Dass and Goddess Sunshine discuss balance, giving, levels and more. All of it applied to our spiritual awakening happening NOW.“We begin to feel a little bit like gods on earth. Where we see sadness and suffering around us, we are able to empathize and still feel lightness and joy.” - Ram DassCity of Light Sanctuaryhttps://cityoflightsanctuary.orgHere we are!!!

For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, released on December 9th!Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the sixth episode of the series, Sharon speaks with Richie J. Davidson. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health. In this conversation, Sharon and Richie speak about:Richie's pillars for human flourishingFree Kindness Curriculum appHow to nurture enduring traitsLovingkindness as a trainingOur whole being is malleable Flourishing is contagiousTemporary states vs lasting traitsWe are born to be kindThe Born to Flourish book, coming in MarchChanging our narrativesAffective NeuroscienceSix basic emotional stylesEvolving the K-12 education spaceSupporting Healthcare providersCommunity as contemplative interventionWhat is Contemplative Neuroscience? The conversation closes with a guided meditation led by Richie. To learn more about Riche's work or his different books, you can visit his website and access the free Healthy Minds Kindness Curriculum right here in English or Spanish.You can learn more about Sharon's brand-new children's book, Kind Karl, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, released on December 9th! Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children's adaptation of Sharon's beloved book Lovingkindness. In this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fifth episode of the series, Sharon speaks with Sumi Loundon Kim. Sumi is the Buddhist chaplain at Yale University. A graduate of Harvard Divinity School, she is the founding teacher of Buddhist Families of Durham (NC). She is the author of Blue Jean Buddha; The Buddha's Apprentices; Sitting Together and of the children's book Goodnight Love: A Bedtime Meditation Story. In this conversation, Sumi and Sharon speak about:Sumi's early life in Zen communitySumi's first visit to IMS at age 16The value of spiritual practice during adolescence Teaching meditation to kids through songBenefits of group practice for parents and kidsWorking with the five sensesImplicit learning, leading by exampleNurturing kindness in self-talkCreating a home as a sanctuaryDesignated device-free family timeMeditation for college studentsSocial connection promoting self-regulationPsychological fluency A bedtime meditation for kids: “Goodnight Love”Get a copy of Sumi's book “Goodnight Love” right here.You can learn more about Sharon's brand-new children's book, Kind Karl, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Here Now - Mike CohnOne of my favorite books is one I've never completely read. It's called Be Here Now. A friend's older brother was reading it when I was 10. He let me page through his copy.The book caught my attention because it was square, an unusual shape for a book. Many of the pages inside the book were hand-lettered and illustrated.I next came across the book when I was a college freshman. I read part of it then but never finished it because it's a guide to Hinduism for Westerners, which isn't my thing.But the title of that book has always resonated with me: Be Here Now.I think the ability to be here now is something too many of us are losing. We can't just be in the moment and in the place. Everyone has to be constantly on their mobile phones. We multitask between what we should be working on and whatever else catches our eye, meanwhile listening for the assorted dings demanding attention.(I admit to having paused once even while writing this to investigate the boing of a new email arriving. But I've so far withheld the temptation to look a second time.)I witness the inability to be here now while training or working with teams. Once, during an in-person class, I was unable to make eye contact with any participant. Each was banging away on a laptop.When they asked questions, they were like, “When does the sprint master help with the project backlog?”Am I any better, though? I love music and grew up listening to the three-minute rock songs of the era. I remember listening to Beethoven's Ninth Symphony as a teen. It was OK (don't judge me!) but I thought, “Who has time for a one-hour song?”Now I hit skip halfway through my favorites on Spotify.I worry about attention spans and the ability to focus. The inability to be here now must have an impact on innovation, productivity, and teamwork. I don't have a solution.I don't have ”three quick tips to be here now.” I merely want to request that we each try to be here now a bit more often, a bit longer, and a bit more intensely each day,How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Trechos retirados de gravações em Satsang.Ram Dass, nascido Richard Alpert (1931-2019), foi um renomado professor espiritual, psicólogo e escritor americano.Formado em Harvard, tornou-se professor de psicologia e colaborou em estudos pioneiros sobre os efeitos terapêuticos de substâncias psicodélicas. Após uma viagem à Índia nos anos 1960, conheceu seu guru Neem Karoli Baba, que o renomeou Ram Dass (“Servo de Deus”). Essa experiência transformou sua vida e o levou a mergulhar na espiritualidade. Ele se dedicou a integrar ensinamentos espirituais orientais à vida moderna ocidental.Ram Dass ensinava a importância da prática espiritual na vida cotidiana, enfatizando a presença, a compaixão e o amor incondicional. Seu livro Be Here Now (1971) tornou-se um clássico espiritual, incentivando leitores a viverem no momento presente e a explorarem a interconexão da vida. Ele também abordava temas como a aceitação da mortalidade, a busca pelo significado da vida e o serviço desinteressado como caminho espiritual.Ram Dass foi uma figura central na introdução da espiritualidade oriental ao Ocidente. Sua abordagem inclusiva e prática influenciou gerações de buscadores espirituais. Seus ensinamentos continuam vivos por meio de seus livros, palestras e a Fundação Love Serve Remember, que promove sua mensagem de amor e serviço.

For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fourth episode of the series, Sharon speaks with Ali Smith, Andres Gonzales and Atman Smith of the Holistic Life Foundation.Andy, Ali, and Atman co-founded the Holistic Life Foundation in 2001, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore and beyond. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals. Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House.In this conversation, Sharon, Atman, Andres and Ali speak about:• The creation of the Holistic Life Foundation• Experiencing meditation early in life• Working in underserved communities• Teaching with trauma awareness• HLF Retreats and certification programs • The importance of sharing love • Benefits of mindfulness for kids• Partnering with schools and education systems • Modifying practice for younger minds• How to champion love• Encouraging authentic, in-person interaction• Giving from a place of overflow• Caring for ourselves to better care for othersThe episode closes with a guided practice. You can learn more about the Holistic Life Foundation's work on their website, right here. And get a copy of the book“Let Your Light Shine” right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children's book, Kind Karl. Together, they explore how mindful kids grow into mindful adults and why these teachings matter.Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here. This time on Mindrolling, Duncan, Sharon, and Raghu connect over:Sharon's upcoming children's book on mindfulness and loving-kindness, Kind KarlUnderstanding how habits like greed and fear begin in early childhoodHow issues like greed have roots in early childhoodLearning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexityKarl the Crocodile as an inspiration for parents dealing with guilt and stressMaking mindfulness accessible and engaging for children of all agesPutting our thoughts onto clouds and allowing them to float awayLoving-kindness meditations for kids: getting the whole family into mindfulness practiceAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.“It's not a small thing to have even a little act of kindness because of what's happening to us inside. That's something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon SalzbergAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com."It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're excited to bring back our esteemed panel of music experts, Joe Kay from the Play that Rock n' Roll podcast (www.youtube.com/@PlayThatPodcast) and singer/songwriter, Scott Cvecko from The Weary World (thewearyworld.com/) for another Bait and Switch Music Review! This week, Chris made the pick, and he chose Oasis's 1997 album, Be Here Now. The reason? After seeing the look on Joe's face when he mentioned it, Chris felt like it was his duty to force him to listen to it! Our panel jumps into the album's most famous criticisms: the excessive song lengths and that "cranked-up, extra loud" mix. We also discuss the global obsession with Oasis compared to their more moderate success in the US, the endlessly feuding Gallagher brothers and of course we find out the answer to the biggest question of all - what did JOE think?? All that and much, much more! Enjoy!

Today's meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Reiki healing nature ambient

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the third episode of the series, Sharon speaks with Meena Srinivasan.Meena Srinivasan is an educational leader, speaker, author, and visionary edupreneur. With over two decades of dedicated service, she has consistently championing the fusion of Mindfulness and Social and Emotional Learning (SEL). In 2022, she was featured as one of Mindful Magazine's "Ten Powerful Women of the Mindfulness Movement," while also gaining recognition in Educational Leadership Magazine for her insights into Mindful Leadership and Wellbeing. Her recent TEDx Talk on Tenderness is one of the most popular talks of 2024 with more than 2 million views. A dedicated practitioner for more than 25 years, Meena is a newly ordained lay Dharma teacher in the Plum Village tradition, in the lineage of Zen Master Thich Nhat Hanh, who calls her a “precious ambassador of mindfulness.”In this conversation, Meena and Sharon speak about:Aligning inner life with outer workMeena's early spiritual foundation in Hindu cultureSocial and Emotional Learning (SEL)SEL practices for different ages & environmentsSmell the Flower and Blow Out the Candle meditationsSupporting kids in crisisThích Nhất Hạnh's School of InterbeingThe importance of parents'' and educators' well-beingCommunity practice as a necessity Transformative Educational Leadership Meena's research on tenderness with Yale Tenderness versus compassion, vulnerability & empathyThe Three Breath Hug MeditationThe Non-Toothache MeditationThe episode closes with Meena leading guided practice. You can learn more about Meena's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Here Now under MAHARAJJI'S blanket as Baba Here Love, Goddess Sunshine and Danny Goldberg discuss Danny's new book “Liberals with Attitude: The Rodney King Beating and the Fight For the Soul of Los Angeles”, fear, bubbles of separation, social issues and more. All of it is applied to our spiritual awakening happening NOW. “We've gone from individualism to a beginning sense of the common good—of the recognition we are part of systems.” — Ram DassLiberals with Attitude: The Rodney King Beating and the Fight For the Soul of Los Angeles By: Danny Goldberghttps://www.akashicbooks.com/catalog/liberals-with-attitude/?fbclid=IwZXh0bgNhZW0CMTEAAR3CeLH-zQtXOJbzTNxg89sVtjGk5w7feWRjIPTLDYP_t17KTBXw9YkFsf4_aem_xejTdkiJEHR7zZzQqqP2CA“I just want to say, you know, can we, can we all get along? …We've just got to, you know. We're all stuck here for a while…Let's try to work it out.” - Rodney King In Search of the Lost Chord: 1967 and the Hippie IdeaBy: Danny Goldberghttps://www.akashicbooks.com/catalog/in-search-of-the-lost-chord/There Is No Other: The Way to Harmony and WholenessBy: Ram Dass https://shop.ramdass.org/products/there-is-no-other?srsltid=AfmBOop8DgpqxkvgQJyPrc9PDxEVMuCK83Iik_11_mgc6uVMz2r1G0FuHere we are!!!

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As humans, we are governed by our core beliefs, many of which we aren't even aware of. There are so many things we believe to be true and so many foundational concepts of our perception we never question. So in this episode, we're going to question them. Ram Dass was an American Spiritual teacher, psychologist, and writer. He gained popularity in the early 1960s by bringing concepts of consciousness and spirituality from India, to America.  His book, "Be Here Now" is a spiritual classic selling over two million copies. He began as a professor at Harvard before being fired along with Timothy Leary for experimenting and advocating the use of psychedelics. Now, as a proper Christian, I was fairly unaware of Ram Dass. That is until the winter of 2024 when my Dad, Dan Miller of 48 Days To The Work & Life You Love fame, was diagnosed with cancer. During the six weeks between his diagnosis and ultimate death, he had little interest in any topic other than spirituality. And one of the people he tuned into was Ram Dass. My brother Jared and my Dad would pull up YouTube videos of Ram Dass and I got my first real exposure. My spiritual journey since then has been nothing short of revelatory. And such was my delight when the giant publisher, Harper, contacted me about doing a show on a new book from Ram Dass. What it ended up being was a new book compiled from over 50 talks Ram Dass conducted, compiled and edited by Parvati Markus, who was at the right hand of Ram Dass since the beginning of his spiritual leadership. Parvati is an author of multiple books on spirituality and one of the closest long term friends to Ram Dass that ever existed. In this episode Parvati joins me to talk through key issues Ram discusses such as our human propensity, especially in western cultures, to think in terms of “us” vs “them.” We discuss Judgement vs appreciation. Then attachments and the danger of what we cling to. And we spend a lot of time talking about the dangers of identifying with our roles, which for much of humanity, again, I think exaggerated in our western culture, is all that we know to identify with. The new book, which I've read front to back twice now, is There Is No Other: The Way to Harmony and Wholeness. Connect more at ramdass.org. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the second episode of the series, Sharon speaks with Dr. Christopher Willard.Chris is a clinical psychologist at Harvard Medical School and author of numerous publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, and Alphabreaths.In this conversation, Sharon and Chris speak about:The benefits of mindfulness in family systemsChris's personal journey with mindfulnessHow mindfulness can be accessible for kids Emotional growth and connection at any age Simple at-home practices Modeling calm compassion How kids can emotionally regulate The benefits of meditation in schools Challenges of technology in family lifeHow self-compassion prevents burnoutNurturing empathy, presence and resilience The goal of presence, not perfectionThe episode closes with Chris leading guided practice. You can learn more about Chris's work on his website, right here.To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the first episode of the series, Sharon speaks with Susan Kaiser Greenland. Susan is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. In the early 2000s, she helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. After decades of working with children and adults and writing two widely translated books, Susan's latest book, Real-World Enlightenment, was published in 2024 by Shambhala.In this conversation, Susan and Sharon speak about:Susan's journey with meditationMeditation's effect on Susan's sonInspiration for writing The Mindful ChildVolunteering in schoolsCreating the Inner Kids programThe importance of storytellingThe playful approach for young agesThe positive effects of mindfulness in schoolsThe “Pink Bubble” compassion exerciseMindfulness for family dynamicsSusan's UCLA research findingsSusan's most recent book, Real World EnlightenmentThe episode closes with Susan leading guided practice. You can learn more about Susan's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awakening through meditation. Since then, he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry has also created the app, The Way, and is the author of several books, including his latest 2024 release, “Original Love.” This is Henry's first appearance on the podcast.In this conversation, Sharon and Henry speak about:Henry's challenges in early lifeDiscovering Zen teachingsHenry's new book, Original LoveMindfulness, Support, Absorption, AwakeningOriginal Love versus Original SinMental health in spiritual practiceThe power of community and connectionHenry's meditation app, The WayHow to microdose lovingkindnessThe episode closes with Henry leading a guided meditation.You can learn more about Henry's books and teachings on his website right here. You can also learn about his app, The Way, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Here Now under MAHARAJJI'S blanket as Baba Here Love, Goddess Sunshine, Alonzo and Goddess Jess discuss identification, manifestation, consciousness and more. All of it is related to our spiritual awakening happening NOW!!!“You don't have to have THAT URGETHAT DESIREThat unfulfilled thingJust let it beJUST BEBE BE Be moreMOREM O R EWhat's holding you back? Your thoughts, huh? You've got to give them upJUST EGO PLANNINGWhat are you doing? Planning for the future? Well IT'S ALL RIGHT NOWBut later? Forget it babyThat's later NOW IS NOWAre you going to BE HERE or not?It's as simple as that!” - Ram Dass from the hippie bible aka Be Here NowThe Teachings of Alonzo Tatehttps://www.facebook.com/profile.php?id=100065029860141High Vibe Tribe https://www.facebook.com/share/15C9FXmyxE/?mibextid=wwXIfrHere we are!!!

Avis Kalfsbeek takes a pause between series for a meditation on grief, war, and liberative compassion. She shares that she does a monthly creative project in her mini, free Shakespeare Sherpa Club (link below). As part of my monthly Shakespeare Sherpa project, I turn toward poetry and performance as a quiet ritual of peace. Today, that takes the form of two voices in deep lament: Constance, from King John by William Shakespeare (Act 3, Scene 4), a mother devastated by the imprisonment of her son. Edna St. Vincent Millay, in her haunting poem Dirge Without Music, refusing to soften the sorrow of death. In this episode, I also briefly reflect on a teaching from Ram Dass (Ep. 283 of Be Here Now) and the difference between righteous helping and liberative helping. Can we mourn and still be spiritually free? Can we serve peace while holding the full weight of what we feel? Awkward Alert: I read Shakespeare not because I am a Shakespearean actor, or ever plan to be, but because this is my podcast and I can. As such, I remind listeners of the fast forward button. Peace and love, Avis Texts Featured: King John, Act 3, Scene 4 – William Shakespeare Dirge Without Music – Edna St. Vincent Millay Shakespeare Sherpa Club (free): AvisKalfsbeek.com/ShakespeareSherpa Follow my Kickstarter: AvisKalfsbeek.com/Kickstarter Get the books: aviskalfsbeek.com Music: “Dalai Llama Rides a Bike” by Javier “Peke” Rodriguez • Bandcamp: javierpekerodriguez.bandcamp.com • Spotify: Javier “Peke” Rodriguez

Be Here Now under MAHARAJJI'S blanket as Baba Here Love, Goddess Sunshine, and Noah Hoffeld discuss Noah's personal retreats with Ram Dass, Noah's musical journey, helping others, balance, stepping back from the melodrama, and more. All of it is applied to our spiritual awakening happening NOW.“My life is a creative act--like a painting, or a concerto.” - Ram DassNoah Hoffeld bridges the worlds of creativity and spiritual practice as the cellist with Krishna Das and a devoted student of Ram Dass. This Juilliard-trained cellist and meditation teacher is known for his soulful playing and deep commitment to guiding others on the spiritual path.From 2016 until his teacher's passing, Noah was a personal student of Ram Dass, and while on retreat on Maui with RD in 2016, he met and played with world renowned chant singer Krishna Das, becoming a member of his band. Equally at home in concert halls and sacred spaces, Noah has been featured in performance with artists such as Pete Seeger and Natalie Merchant, on Grammy-winning and Billboard #1 albums like Piano Piano 2 by Jeremiah Fraites of the Lumineers, and in films like The Skeleton Twins with Bill Hader and Kristin Wiig. Personal projects include Bodhiheart: Love Rules with pianist Wells Hanley and Arjun Bruggeman and Mark Egan of KD's band, and Genoa Strings: KK's Theme with Genevieve Walker, violinist in the band. Their full EP will be released this winter. Noah's work as a producer includes the album Anubhav by Nina Rao, and his own LP of songs Mobile Home, coproduced with Mark Plati (Bowie, Prince, etc), called the "deeply spiritual album Bowie forgot to make" (JW Vibe). He produced Mantra Brothers' Invoke, a collaboration with his brother, artist Jeremy Hoffeld.Noah is dedicated to supporting seekers on their journey through mentoring and by sharing the wisdom of Ram Dass, along with the tools that help us truly be here now. His teaching weaves together Eastern wisdom traditions with practical approaches for modern life, whether you're new to spiritual practice or deepening an existing path. He works through workshops, one-on-one sessions and his online community, Living the Path, inviting connection with all who feel called to explore gateways to loving awareness.livingthepath.comnoahhoffeld.comFollow on IG and Youtube @ramdassloveHere we are!!!

For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Brief History of IMS• The word Lovingkindness • the cultural baggage of “love”• The reality of interconnection• “Never throw anyone out of your heart” - NKB• Looking for the good• How to make a gratitude list• Sharon's only joke• Making different choicesSharon then takes some questions from the audience on• Feeling the sorrow of the world• Balancing concentration in practice• How do we open despite our conditioning • Learn to let go of grievances• The spaces between the breathYou can listen to the first part of this teaching in Episode 269 of the Metta Hour, released on September 3, 2025 entitled Lovingkindness in Difficult Circumstances Part 1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Presence: How Staying Grounded Heals, Unifies, and Transforms Your Spirit |  Psychic Medium Laura Lee shares a powerful spirit message about the power of presence — and how staying grounded not only heals your soul, but unifies us in a divided world. When life pulls you into distraction, fear, and separation, presence is the antidote. By staying centered, mindful, and connected to your higher self, you open the door to compassion, clarity, and divine guidance. Discover how grounding practices can help you release judgment, dissolve fear, and return to your natural state of peace and truth. Tune in to awaken your awareness, embrace peace, and experience the healing energy of presence. 

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about:• Her travel adventure to North Carolina• Her first impressions of Asian philosophy • Changing our relationship to joy & delight• Transforming our relationship to suffering• Awakening to the realm of neutral experiences• Sharon's first time meditating• The three skills of meditation • Sharon's mantra of “something will happen”• The deepening of concentration• Our tendency to project into the future• Mindfulness is not passive• The magic moment in meditationThe episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Here Now under MAHARAJJI's blanket as Baba Here Love, Sunshine and Danta Dass aka Dan discuss the love serve remember retreat in Boone, MAHARAJJI's Lila, miracles, Ram Naam, chakras and more. All that is discussed is applied to our spiritual awakening happening NOW. “At times Maharajji's behavior reminds me of a story Ramakrishna tells of a saint who asked a snake not to bite but to love everyone. The snake agreed. But then many people threw things at the snake. The saint found the snake all battered. “I didn't say not to hiss,” said the saint.”- Ram Dass“Garland” story(Spoiler alert: Listen to episode first)https://www.facebook.com/share/1C5XoyJJA1/?mibextid=wwXIfr“Be Here Now-birthday-MAHARAJJI miracle” story (Spoiler alert: Listen to episode first)https://www.facebook.com/share/19fvEpsZBD/?mibextid=wwXIfr“Darshan dream” story (Spoiler alert: Listen to episode first)https://www.facebook.com/share/1S5iWhXPpu/?mibextid=wwXIfrHere we are!!!

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 21ú lá de mí Lúnasa, liomsa Lauren Ní Loingsigh. I 1981 bhí buachaill an-socair agus é ina gcoladh sa chúl den charr nuair a bhí dhá dhuine á ghoid an carr taobh amuigh de a thí. I 1992 bhí dochtúirí a raibh ag obair sa phríosún ag iarradh ardú pá de 40% ón Roinn Dlí agus Cirt dá obair páirtaimseartha. I 1971 an téama den Scoil Samhradh Merriman a d'oscail I gCill Chaoi ná na Lochlannaigh agus Éire. I 1992 bhí na Gardaí ag coimeád a súil ar dhaoine ón chontae a raibh ag dul suas chuig Páirc an Chrócaigh de bharr go raibh rabhadh coireacht ann. Sin Diana Ross le I'm Still Waiting – an t-amhrán is mó ar an lá seo I 1971. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1976 chan The Rolling Stones, 10CC, Lynyrd Skynyrd, Toss Rundgren's Utopia agus Hot Tuma ag an Knebworth Festival sa Bhreatain agus bhí na ticéid níos lú ná 5 punt. I 1997 tháinig Oasis amach lena tríú h-albam Be Here Now agus ag an am bhí sé an t-albam a dhíol is tapúla riamh le níos mó ná 350 míle ar an chéad lá. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Loretta Devine I Meiriceá I 1948 agus rugadh amhránaí Kelis I Meiriceá ar an lá seo I 1979 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 21st of August, with me Lauren Ní Loingsigh 1981: A schoolboy kept very calm as 2 car thieves stole his father's car from outside the family home as he was fast asleep in the back seat. 1992: Prison doctors were demanding a 40 percent pay rise from the department of Justice for part-time work. 1971: The theme of the 1971 Merriman Summer School which opened in Kilkee was "The Vikings and Ireland" 1992: Gardaí were on alert after a crime warning was issued as Clare fans headed to Croke Park. That was Diana Ross with I'm Still Waiting – the biggest song on this day in 1971 Onto music news on this day In 1976 The Rolling Stones, 10CC, Lynyrd Skynyrd, Todd Rundgren's Utopia and Hot Tuna all appeared at The Knebworth Festival, Hertfordshire, England, tickets £4.50. 1997 Oasis' third album 'Be Here Now', became one of the fastest selling albums ever, shifting over 350,000 units on the first day of release. And finally celebrity birthdays on this day – actress Loretta Devine was born in America in 1949 and singer Kelis was born in America on this day in 1979 and this is one of her songs. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

Be Here Now under MAHARAJJI's blanket as Baba Here Love, Sunshine and Danny Goldberg discuss empathy, shining light, Ramakrishna, Woodstock, an article Danny wrote, and more. All of it is applied to our spiritual awakening happening NOW.“The most important aspect of love is not in giving or the receiving: it's in the being.” - Ram DassCulture, Empathy and Resistanceby Danny Goldberghttps://washingtonspectator.org/culture-empathy-and-resistance/Danny Goldberg's website https://www.dannygoldberg.comHere we are!!!

Alex Grey is an American visual artist, author, teacher, and Vajrayana practitioner known for creating spiritual and psychedelic artwork such as his 21-painting Sacred Mirrors series. He works in multiple forms including performance art, process art, installation art, sculpture, visionary art, and painting. He is also on the board of advisors for the Center for Cognitive Liberty and Ethics, and is the Chair of Wisdom University's Sacred Art Department. He and his wife Allyson Grey are the co-founders of The Chapel of Sacred Mirrors (CoSM), a non-profit organization in Wappingers Falls, New York.Allyson Grey, a conceptual abstract painter and co-founder of CoSM, Chapel of Sacred Mirrors, has long been a mentor and influencer of the contemporary Visionary Art movement. In 1971, in a psychedelic awakening through the guidance of Ram Dass' book Be Here Now, Allyson heard a voice calling her to express in her art an essentialized world view. Chaos, Order & Secret Writing came to artistically symbolize the three essential characteristics of human perception, a minimal yet all-encompassing artistic statement worthy of immersion for a lifetime. Allyson's art is a personal and shared meditation on the structure of thought, life and enlightenment.Episode Highlights▶ The origin story of the Sacred Mirrors and the creation of CoSM▶ How LSD catalyzed Alex and Allyson's personal and spiritual awakening▶ Why creativity is a spiritual practice and a gateway to soul's purpose▶ The transformative power of psychedelics on healing and self-awareness▶ Why staying creative every day is key to manifesting your soul's work▶ Art as evidence of your inner vision and a path to service▶ The role of intention, commitment, and patience in creative fulfillment▶ Creativity as essential medicine for a disconnected society▶ Psychedelics and relationships: how shared experiences deepen intimacy▶ The future of CoSM and the long-awaited opening of EntheonAllyson & Alex Grey's Links & Resources▶ Allyson and Alex Grey / CoSM: https://www.cosm.org/▶ Alex Grey's website: https://www.alexgrey.com/▶ Allyson Grey's website: https://www.allysongrey.com▶ CoSM YouTube:  https://www.youtube.com/channel/UCZVxulrA3TWY1_WSeFD3eGg  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. Her latest book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” came out in 2024.In this conversation, Emma and Sharon speak about:Mental Health study on university studentsHow self-compassion figures into wellbeingReflective Best-Self Exercise How the Dalai Lama made a mistakeSovereignty: awareness + courage + energySuppressing emotions makes them strongerEmma's experience with an Eating DisorderWorking with difficult emotionsDifferent regulation techniquesBreathing techniques for regulationResearch on LovingkindnessBenefits of meditationHow intuition can help our anxietyEmma closes the conversation with a guided breathing practice. To learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn about Emma's 6-week course, the Science of Sovereignty right here.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep.260 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Energy Works, Lauren and Blaine take a clear-eyed look at what presence requires and why it's easy to lose track of.They discuss the everyday ways attention drifts, such as scrolling while eating or mentally checking out while doing chores. They also cover the energetic toll of constant multitasking and why refocusing your attention on the body is essential. Drawing from the Yoga Sutras, mindfulness, and Energy Medicine tools, they offer accessible ways to stay connected in real time.Topics include: • Why the mind is an unreliable narrator • The first two Yoga Sutras and their relevance to presence • How multitasking drains energy and dulls joy • The effects of eating, working, and scrolling all at once • What it feels like to be in the moment, and why it's rare • How breath can shift your state quickly • Using tapping to return to the body • Personal examples of remembering (and forgetting) to be present • Why your attention matters, and how to reclaim itPress play if you've been feeling scattered, stretched, or stuck in your head. This one's a love letter to the now.

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain's attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app.In this episode, Amishi and Sharon speak about:• Mindfulness in mental health• Cognitive resilience• Eustress and how it serves us• Mismatch between capacity and challenge • Attention as resilience• Flashlight attention for clarification & focus• Floodlight attention for situation awareness • Executive Functioning• How to begin attention training• Myths about stress and anxiety• The participatory nature of the brain• The attentional decline of burnout• Compassion Fatigue• Cognitive versus emotional empathy• Amishi's new app, Pushups for the Mind• The minimum effective dose of meditation To learn more about Amishi's work, you can visit her website right here and download her new app right here. Please note that the Pushups for the Mind app is free for all U.S. active service military members.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series. Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. He is also a Co-Founder and General Partner of Wisdom Ventures, along with Jack Kornfield and Yung Pueblo, which invests in companies creating a more just and compassionate world. Soren is also the founder of the Lineage Project in NYC, and also spent a year on the Global Walk for a Livable World, a three-and-a-half world walk. He and Jon Kabat-Zinn also co-hosted the Mitigation Retreat, which was a free 3-month course held every weekday offering meditations and teachings during Covid. Soren is the author of numerous books. His latest, The Essential: Discovering What Really Matters in an Age of Distraction, was released in May of 2025. In this episode, Sharon and Soren speak about:The context for cultural anxiety The development of social mediaBecoming aware of our storiesDo we need a new narrative?Redefining our worthRevamping our North StarHarnessing all our energiesDismantling our armorHow shame drives mental healthThe point of vulnerability Dalai Lama meeting formerly incarceratedLiving from a place of lackRam Dass' somebody-nessSoren walking the worldThe role information plays in anxietySoren closes the conversation with a guided meditation. To get a copy of Soren's new book, The Essential, visit his website right here.Listen to Soren's first appearance on the Metta House from 2020 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using the coupon code METTA20.In this episode, Sharon and Richie discuss:• How Richie came to this path• Meeting Daniel Goleman and Ram Dass• How Danny Goleman brought Sharon to her first retreat• The term “Mental Health”• Innate Goodness• Believing in Growth Mindset• A vision of possibility for ourselves• The role of systemic oppression in mental well-being• Intergenerational Resilience• Richie's four pillars of well-being• Personal mental hygiene• “The road to Lhasa goes up and down” - Mingyur Rinpoche• The value of community and teachers in mental health • Richie driving Mingyur Rinpoche• Contemplative Neuroscience• The Science of Flourishing Course• Richie's new book project• The conversation closes with a guided meditation led by Richie.To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The classic teaching "Be Here Now" requires that we "Let Go Now" - of everything and anything that is not present.  How do we do this?  I share some guiding principles of the art of renunciation with practical examples and teachings through the ages. This is the first talk on my podcast, from the fall of 2011.

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The Psychology Podcast— which has received over 30 million downloads. In this conversation, Sharon and Scott speak about:• Having growth motivation• Shifting the narrative of anxiety• Scott's childhood experiences• Curiosity versus grit• How to shift out of fear• Creating space around anxiety• Welcoming our beautiful monsters• Broadening the Window of Tolerance• Experiencing a sense of bothness• Scott's new book, Rise Above• Victim versus empowerment mindset• Learned Hopefulness• Finding the light within• Pros and cons of sensitivity• The blessings of gratitude and aweThe episode closes with Scott leading a Tonglen practice.You can learn more about Scott's work right here and check out his new book, Rise Above, right here.Check out the first two episodes in the Anxiety Podcast Series with Dr. Jud Brewer right here and Dr. Jenny Taitz right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats. In this episode, Sharon and Jenny discuss:Jenny's approach to anxietyEmotions are contagiousThe superpower of emotional regulationCultivating an inner lifeThree-point check-inHow to break-up with overthinkingGetting groundingCognitive diffusionNaming your inner criticSitting with uncertaintyBuilding a hope kitBox-breathingLovingkindness Doing good deedsExamining assumptionsSurfing emotional urgesSharon closes with a hypothetical situation about anxiety which Jenny advises on. You can learn more about Jenny's work and get a copy of her book, Stress Resets, on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.