Podcasts about this week where

When was the last time you heard yourself say, “Wow. How did it get to be December already?” In this week’s episode, I am inviting you to consider that it is time to stop surviving. No, I am not saying that surviving is bad; but I’m here to tell you that there is more to life when living fully in the now. This idea of moving beyond survival mode into living fully is the perfect way to kick off the new year for anyone who feels like they are “just getting through the day” between to-do lists, responsibilities, and day-to-day life. Highlights for Stop Surviving. Start Living. The distinction between survival and living on autopilot (2:30) Life happens. Sometimes survival is the best we can do (3:45) What if there was more to life than just checking things off your list? (3:55) Living fully is a choice we make (4:05) How can birds, muck, mud, and signs teach us to move out of survival and into awakeness? (5:25) What a meeting of hospice workers can remind us about making the most of each moment (14:45) Your Invitations for This Week Where are you in survival or “just getting by” mode? Tune in to your senses as a way to tap into living fully in the now. Find a moment today to pause and ask yourself, “What do I need to know today?” Be open to receiving what shows up for you as a way to practice living fully in the now. Coming in January: See You. Be You. Did this idea of moving out of survival mode resonate with you? Create even more space for you and living fully in the now with See You. Be You – a 5-month group coaching experience. We kick off on January 28th. Learn more and apply for this exploration and guided experience HERE » https://www.elenasonnino.com/see-you-be-you-group-life-coaching/ Join Us on Facebook Join the Live Your Sunrise Facebook group for even more Sunrise in Your Pocket fun with daily doses of encouragement and motivation. Share the Sunrise in Your Pocket Spread the ripple! Write a review of how this episode resonated with you. Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to explore how to move out of survival mode. And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you. www.ElenaSonnino.com

Ah, self-care. We hear all about why we NEED self-care, all the time. But for many people, time feels scarce, and the idea of finding time to care for yourSELF is low on the priority list – I get it. Which is why this week, I’m sharing my thoughts on the truth about self-care. Here is a hint: it is THAT important. You might be nodding your head but still wondering, “I get it … but how?” The trick, for me, is to see self-care less as a luxury and more as a part of our daily maintenance. Highlights for The Truth About Self-Care Why do we have such a hard time with giving ourselves self-care? (4:00) Be like an Olympian (6:45) When getting in our own way with limiting beliefs keeps us from self-care (9:40) Self-care doesn’t come with directions and requirements for duration or time (10:28) When we tune in to what we crave, we connect to our inner wisdom (11:45) Self-care is an act of generosity (14:40) Your self-care practice doesn’t have to be complicated (15:45) Your Invitations for This Week Where can you reframe what self-care looks like to give yourself a dose of it today? Be generous with yourself. Find micro-moments to tune in to what would feel delicious (and then give that to yourself). Applications Are Open for See You. Be You. See You. Be You. is a 5-month group coaching program that begins on Monday, January 28th, 2019. This program is for you if you are ready to make 2019 the year you stop surviving life and start LIVING fully in the now. Read more and APPLY HERE » https://www.elenasonnino.com/see-you-be-you-group-life-coaching/ Join Us on Facebook Join the Live Your Sunrise Facebook group for even more Sunrise in Your Pocket fun with daily doses of encouragement and motivation. Share the Sunrise in Your Pocket Spread the ripple! Write a review of how this episode resonated with you. Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to explore prioritizing self-care. And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you. www.ElenaSonnino.com  

You’ve probably been hearing a lot about gratitude. ‘Tis the season. But in this week’s episode, I am sharing why gratitude is a key transformational practice for every day of the year. A mindset of gratitude is more than just a trendy thing to try; this mindset actually changes the wiring in our brain to counteract all the years of focusing on what is going wrong around us. “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie Highlights for The Truth About Gratitude What happens if you are “over” all things gratitude? (1:05) A non-scientific explanation of the science behind why gratitude is good for us (2:55) How combining a gratitude practice with a sleep routine created BIG change for me (4:15) Gratitude isn’t about ignoring life; it is about receiving what is around you (8:55) Use these ideas to add gratitude as a practice without adding to your to-do list (13:40) Three questions for attuning to gratitude as a mindset (without using the word grateful) (14:10) Your Invitations for This Week Where can you add an intentional gratitude practice to your day? What micro-moments can you receive with gratitude? Resources Mountain Trek Fitness and Destination Retreat Join Us on Facebook Join the Live Your Sunrise Facebook group for even more Sunrise in Your Pocket fun with daily doses of encouragement and motivation. Share the Sunrise in Your Pocket Spread the ripple! Write a review of how this episode resonated with you. Know someone who might benefit from this episode? Share this episode with a friend who could use this nudge to explore gratitude as a tool. And if you greet the dawn and post a picture of your sunrise on Facebook, Twitter, or Instagram, include #sunriseinyourpocket so all of us can find you. www.ElenaSonnino.com

This Week: Where is Mencia's Mind? The Mother Fuckers Act Like They Forgot About Bush. White Riots. The Electoral College Flunks Ethics 101. The Worst Political Tragedy of 2016: Nebraska Roy Not Elected. Oh Golly, Breitbart. Justin Gives David Brooks A Big Hug. People With Dissenting Opinions Have Coffee and Hang. Millennias Will Outlaw Peanut Butter. Wisconsin's Election Day Domino of Cardiac Arrest. Dissent: to publicly disagree with an official opinion or set of beliefs, to withhold assent, to differ in opinion. And much, much more! Thanks for listening! Follow Justin @JustinLCroft, Nathan @badlandsbadley, and

This Week: - Where is outer space - Laser powered space ships - Gravity Waves - Black Hole twins - The prairie correspondent on censorship - Who invented the internet and - Who owns the moon...

1.6 This Week: Where did our duo go off to? Well apparently Ingelina has been off at Disney and isn’t that a trip and half!?!? Mike has done us all a community service and watched the ever popular Orange Is The New Black and has some issues with it. In addition the History, or Hitler Channel as we like to call it, gets reviewed and the duo talk about Hitler and World War Two. But before all that happens a bit of reading from a work in progress by Ingelina!

Music from Burning Bridget Cleary, The Flying Toads, FiddleSticks, Mithril, Rambling Sailors, The Shanties, FinTan, Jillian LaDage, Sarah Dinan, Emerald Rose, The Sheridan Band, Jimi McRae And Sam Okoo, COAST, George Papavgeris.   www.celticmusicpodcast.com/104 Sponsor: ALEP 2: There and Back Again Another "Lord of the Rings" Themed Event is in the works! "ALEP 2: There and Back Again" 2011 returns courtesy of the same wonderful people who brought you "A Long Expected Party" held at Shaker Village in Harrodsburg, KY in September of 2008. This exciting event will feature storytelling, music, adventure, languages and lore all inspired by JRR Tolkien's Lord of the Rings novels. Come celebrate a reenactment of the great halls of Gondor, the beautiful forested Elven outpost of Rivendell, and the peaceful green hills of The Shire. Join us Sept 28 through October 2nd, 2011 for a weekend you will never forget. Find out more details at www.alep2.us Notes: Cast Your Vote in The Celtic Top Five. Remember. Cast your vote for your favorite song in this show! Become a Member of the Irish and Celtic Music Podcast!I want to thank all the new and current Members of the Irish and Celtic Music Podcast. Your donations and support are always appreciated. If you would like to become a member, for just $30 a year, you will get free access to Song Henge, my exclusive archive of free Celtic music. Visit songhenge.com for details. Buy the new Irish & Celtic Music Podcast T-Shirt Call our Voicemail # and leave your comments at Call 678-CELT-POD. That's 678-235-8763 and leave a voicemail comment. This Week "Where's Pete" by Burning Bridget Clearyfrom Totes for Goats "Banish the Battering Bog Boys" by The Flying Toadsfrom In Stitches "Johnny Has Gone for a Soldier" by FiddleSticksfrom Ampersand "The Poet Of Tolstoy Park (Henry's Tune)" by Mithrilfrom The Return Home "Rambles of Spring" by Rambling Sailorsfrom Bright Shining Clear "Atwood Way Jigs" by The Shantiesfrom Fear Not "Blackleg Miner" by FinTanfrom Hooked! "Manzikert" by Jillian LaDagefrom The Ancestry "Gartan Mother's Lullay" by Sarah Dinanfrom For A Little One I Love "Four Jacks" by Emerald Rosefrom That Night in the Garden "Run Around With Me" by The Sheridan Bandfrom Running Wild "Highland Cathedral/The Black Bear" by Jimi McRae And Sam Okoofrom Scottish Pipes And African Drums "Big Blue Sky" by COASTfrom Coast Discover more about the artists in this show at www.celticmusicpodcast.com. While you're there, subscribe to our Celtic MP3s Music Magazine and visit the link for our Celtic CD Store. Remember to support the artists who support this podcast: buy their CDs, download their MP3s, see their shows, and drop them an email to let them know you heard them on the Irish and Celtic Music Podcast. PROMO - Vampire Diaries Podcast "The Flowers And The Guns" by George Papavgerisfrom Ordinary Heroes CELTIC TOP 5 In every episode of the Irish & Celtic Music Podcast, I ask you to vote for your favorite song in that podcast. The most-popular song is then featured at the end of the year in a Best of the Year Podcast. Cast your vote here.