Podcasts about olympians

Host Michael Azevedo's guest on this episode is award-winning documentary filmmaker, former Olympian, and Filmmakers Collaborative member Mary Mazzio.   Mary's latest film, conveniently titled "Mighty Mary" has been garnering all sorts of accolades and attention since it began its run in AMC theaters across the nation on September 11.   The response has been so enthusiastic that its big screen run has been extended!   Narrated by Elizabeth Banks and Hugh Jackman, "Mighty Mary" chronicles an amazing group of “we eat nails for breakfast” type of women: the first all-women's sailing team to contend for the famed America's Cup, the holy grail for one of sport's most elite and exclusive racing events.   This groundbreaking team was comprised of a group of world class and Olympic sailors as well as Olympic rowers and included a deaf sailor, a Native Hawaiian sailor, and the first African American sailor to ever win an America's Cup race.   What had been dismissed as a publicity stunt turned into something unimaginable.   In all her films, Mary Mazzio explores the concept of overcoming obstacles, whether it is a fight for social change, or issues of poverty and lack of opportunity.   All of Mary's films are about ordinary people doing extraordinary things – defying expectations and challenging assumptions of what they can achieve.   Making Media Now—which is available on all podcast platforms including YouTube--is sponsored by Filmmakers Collaborative, a non-profit organization dedicated to supporting media makers from across the creative spectrum. From providing fiscal sponsorship to presenting an array of informative and educational programs, Filmmakers Collaborative supports creatives at every step in their journey.   About the host: www.writevoicecreative.com and https://www.linkedin.com/in/michael-azevedo/   Sound Engineer: A.J. Kierstead  

You're training for 13.1 miles.But does that mean you actually need to run 13.1 miles before race day?And if you haven't… how can you possibly know you'll finish?In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run.Because your long run isn't an exam. It's a rehearsal. And its purpose isn't to prove that you can run a half marathon. It's to prepare your body to.In this episode, you'll learn:• Whether you need to run 13.1 miles before your race• How far your longest training run should be• Why time on your feet can matter as much as mileage• How fast your long runs should actually be• Whether walking during a long run “counts”• Why racing your long runs could sabotage the rest of your week• How to practice race-day fueling and hydration• What to do when a long run goes badly• Whether you should make up a missed long run• Why strength becomes increasingly important as fatigue sets in• How to recover after your longest sessions• The six-part SLAY Long Run ChecklistThis week, Louise challenges you to stop simply completing your long run and start rehearsing race day. Practice your breakfast. Wear your race-day kit. Carry your fuel. Control your pace. Pay attention to what happens when you get tired.Then ask: What worked? What didn't? And what will I change next time?The goal isn't to arrive at race day having proved you can survive 13.1 miles. It's to arrive healthy, prepared and confident enough to execute them.Subscribe to the SLAY Podcast and join us each week as we build stronger runners—physically, mentally and emotionally.

What if the price of becoming legendary at one thing is being genuinely bad at almost everything else? In this episode of DarrenDaily On-Demand, Darren Hardy closes out his five-part series on the hidden truths behind super-achievers with maybe the most freeing one yet. He makes the case that the hall-of-famers, decorated Olympians, and celebrated CEOs you admire are probably mediocre or worse at the vast majority of their life outside the one area they've mastered, including his own embarrassing confession about basic household tasks. Darren argues this isn't a flaw to hide from, but the actual price of admission for greatness, and challenges you to decide what you're finally willing to give up on so you can go all-in on what actually matters. Secure your seat for Darren's 2027 AI Growth Blueprint event at http://ai.darrenhardy.com/. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

What if the price of becoming legendary at one thing is being genuinely bad at almost everything else? In this episode of DarrenDaily On-Demand, Darren Hardy closes out his five-part series on the hidden truths behind super-achievers with maybe the most freeing one yet. He makes the case that the hall-of-famers, decorated Olympians, and celebrated CEOs you admire are probably mediocre or worse at the vast majority of their life outside the one area they've mastered, including his own embarrassing confession about basic household tasks. Darren argues this isn't a flaw to hide from, but the actual price of admission for greatness, and challenges you to decide what you're finally willing to give up on so you can go all-in on what actually matters. Secure your seat for Darren's 2027 AI Growth Blueprint event at http://ai.darrenhardy.com/. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of super shoes. This conversation focuses on lactate threshold, how to find it, and why this "golden zone" may be the most important training intensity of them all. Resources:  Marius' new book The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level MariusBakken.com Brad Culp on the Norwegian Method SR Training Programs Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

This weekend, a major snow sport event is hitting Queenstown named the Snow League. It is the world's first pro winter sports league that is dedicated to snowboard and freeski halfpipe competitions. Shaun White is a former Olympian and snowboarding legend, he founded the Snow League and joined D'Arcy to discuss the event. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In Episode 366 of A Canadian Celiac Podcast, Melissa Secord, National Executive Director of Celiac Canada, speaks with two inspiring Canadian Olympians who have navigated the challenges of elite sport while living with celiac disease. Christine Nesbitt, Olympic gold medal-winning speed skater, and Jacqueline Simoneau, Olympic artistic swimmer and Team Canada athlete, share their personal experiences with celiac disease and how a strict gluten-free lifestyle became an essential part of their athletic success. Melissa explores the unique challenges of training, travelling, and competing internationally while managing celiac disease. Christine and Jacqueline discuss their diagnoses, the impact of nutrition on performance, and the strategies they have used to stay healthy and focused while pursuing excellence on the world stage. Their stories highlight the importance of resilience, self-advocacy, and support while demonstrating that a celiac disease diagnosis does not have to limit personal or athletic achievement. Follow Chrisitne and Jacqueline: Christine @cnezzy Jacqueline @jacqueline_simoneau To learn more about Celiac Canada, visit www.celiac.ca. Follow us:  Instagram: @ccaceliac Facebook: @ccaceliac Twitter: @ccaceliac Threads: @ccaceliac LinkedIn: @Celiac Canada

In Episode 366 of A Canadian Celiac Podcast, Melissa Secord, National Executive Director of Celiac Canada, speaks with two inspiring Canadian Olympians who have navigated the challenges of elite sport while living with celiac disease. Christine Nesbitt, Olympic gold medal-winning speed skater, and Jacqueline Simoneau, Olympic artistic swimmer and Team Canada athlete, share their personal experiences with celiac disease and how a strict gluten-free lifestyle became an essential part of their athletic success. Melissa explores the unique challenges of training, travelling, and competing internationally while managing celiac disease. Christine and Jacqueline discuss their diagnoses, the impact of nutrition on performance, and the strategies they have used to stay healthy and focused while pursuing excellence on the world stage. Their stories highlight the importance of resilience, self-advocacy, and support while demonstrating that a celiac disease diagnosis does not have to limit personal or athletic achievement. Follow Chrisitne and Jacqueline: Christine @cnezzy Jacqueline @jacqueline_simoneau To learn more about Celiac Canada, visit www.celiac.ca. Follow us:  Instagram: @ccaceliac Facebook: @ccaceliac Twitter: @ccaceliac Threads: @ccaceliac LinkedIn: @Celiac Canada

Almost everything the average sports fan believes about doping is wrong. The “dirty cheaters stealing medals from clean athletes” story almost never describes what actually happened. Instead, we’ve had dirty sports, Cold War dynamics, and athletes faced with the “if you can’t beat ‘em, join ‘em” devil’s bargain. In this show you’ll learn why doping has been cleaned up significantly from past eras, where the problem remains, and why professional cycling is perhaps the most glaring example. You’ll also learn surprising insights about the physiology of doping: Steroids don’t actually magically make you bigger, stronger, or faster. Training does. Doping alters your body chemistry so you can recover faster and train harder. Doping can’t transform an ordinary person into an Olympian, which is why doping up a bunch of retreads and has-beens at the Enhanced Games resulted in pedestrian times in comparison to the world’s elite. We’ll cover EPO, the Goldman Dilemma, the Eastern Bloc origins of Olympic doping, and crazy scandals from Lance Armstrong and BALCO to the heartbreaking case of Shelby Houlihan’s controversial four-year suspension. We close with a discussion about the morality and philosophy of what it means to age gracefully - questions I’ve been asking myself as I strive to be the best 60+ athlete I can be. Is this more honorable than trying to dope myself into a fake 30-year-old? Or should we consider taking advantage of modern pharmaceutical advantages to be the best we can be? If so, do we push the envelope of, “has self-optimization become permission for unbridled narcissism?” Get ready for a heavy show that will leave you never thinking the same way about doping in big time sports again, and also reflecting on the implications of anti-aging and biohacking therapies differently than you may have before! TIMESTAMPS: For decades, doping in Olympic and professional sports has been a huge concern, controversy, headline stories, and it has been hugely misunderstood on many levels by the average sports fan. [02:42] Myth number one is that doping is commonplace in Olympic and professional sports. [04:57] One of the reasons these suspicions persist is marketing hype and propaganda. [11:38] Why do these suspicions about doping persist? [15:38] Back in the 70s and 80s the western athletes were losing to doped up competitors. What did they tend to do? [20:48] From that point there was much testing and continuing use of steroids, then sport got boring until baseball got into players hitting the ball out of the park. [27:28] The BALCO scandal in the early 2000s was when some undetectable steroids that were not on the banned list were invented. [30:06] In the 2004 Athens Olympic Games, there was an incident where two of the favored athletes did not appear for their tests right before the opening ceremonies. [35:21] Today we have more sophisticated testing and are even able to freeze some samples to test later when more advanced testing becomes available. [39:21] A big game changer that came in the 90s was the discovery of EPO, a natural substance secreted by bone marrow and stimulates the production of red blood cells. [41:28] There are several countries involved in state-sponsored programs as well as small impoverished nations that are poorly regulated. [46:14] In baseball and other sports, they have penalties that aren't very severe. [56:12] There is another category of athletes that are perhaps ,toward the end of their careers, who might want to go out with a bang and have little to lose. [01:00:56] There are many young athletes who develop their skills and break records, but are not necessarily suspected of doping. [01:04:55] There are many instances where athletes have been tested for substances that don't necessarily enhance performance, but do cause the athlete a problem. There is metabolite, nandrolone that appears in some tainted meat. [01:11:05] One of the myths that pervades around the performance enhancing drugs is that they are dangerous and bad for your body. Brad describes his drug free endurance career. [01:19:23] The destruction caused by the extreme training was, Brad would argue, much worse than doing the exact same thing with all the doping protocols available to you. [01:23:44] The myth that taking steroids is going to make you a super athlete, is not technically how it works. It's more about talent. [01:24:47] Lance Armstrong was extremely fit and genetically gifted, and trained hard, but as he emerged into this dirty sport, he pretty much had to join them. [01:29:08] Brad talks about the history of the manufacture of these performance enhancing drugs. [01:35:00] We should have the moral obligation to try to do the best we can to live the best healthy and energetic life. [01:39:25] Visceral fat accumulating around the abdomen is a sign of metabolic disease. [01:41:30] The fears and warnings you've heard are not necessarily holding up. [01:46:37] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Shelby Houlihan How Lance Does It We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Dotsie Bausch went from hospitalization due to an eating disorder to standing on the Olympic podium as a fully vegan athlete. She was the oldest in her discipline to ever take the Olympic podium, and she gained ten pounds of muscle for the switch from road to track cycling (all powered by plants, of course). We trace that arc, then get into how an anti-dairy ad that the dairy industry got pulled from NBC sparked her nonprofit Switch4Good, and the fight she's leading now to get plant milk into US school lunches (including the wild stat that nearly a third of school milk cartons get thrown out unopened). Switch4Good ran a successful campaign to get Starbucks to drop its plant milk uncharge, and runs many initiatives for kids, college students, athletes, pediatricians, and more.

The Produce Stand continues its coverage of Jacob Tierney's Heated Rivalry with Season 1, Episode 2, “The Olympians.”Shane Hollander and Ilya Rozanov's secret relationship stretches across seasons, cities and plenty of increasingly flirtatious texts before the two finally reconnect. As their rivalry grows on the ice, their relationship begins to become something much more complicated off it.Then the story moves to the 2014 Winter Olympics in Sochi, where the pressure on Ilya intensifies and Shane gets a firsthand look at just how different their worlds really are. From Ilya's struggles with his family and the Russian media to Shane trying to understand exactly what the two of them mean to each other, “The Olympians” adds new layers to both characters and their relationship.The TPS panel breaks down the episode, including the time-jumping opening montage, Shane and Ilya's chemistry, the Sochi storyline, the changing dynamic between them and that heartbreaking final message.Chapters:00:00:00 – Introduction00:07:05 – How Was Your Week?00:17:15 – Don't Bore Us Get To The Chorus (Episode Recap)01:17:25 – Initial Thoughts01:31:10 – Ratings01:36:13 – MVPs01:39:19 – Listener Comments01:40:11 – Questionable Call01:42:37 – Patreon Rollcall01:44:31 – Final Comments01:49:09 – OutroEpisode Rating:Tanya: FreshVictor: CompostAl: ClearanceMat: FreshMichèle: FreshEpisode MVP:Tanya: ShaneVictor: The Ending HornAl: ShaneMat: SextingMichèle: SvetlanaLinks:Opening Theme: Rightfully Mine by Poised For The WormClosing Theme: Inebriation by Poised For The WormTPS on Facebook | Instagram | Bluesky | YouTubeJoin Our PatreonJoin our Patreon for bonus content and for an ad-free feed! Hosted on Acast. See acast.com/privacy for more information.

Jordy Smith joins Sterling Spencer and Cousin Ryan on Pinch My Salt for an unreal conversation about professional surfing, the WSL Championship Tour, Kelly Slater, Dane Reynolds, Andy Irons, Billabong, Nike, O'Neill, Modern Collective, South African surfing, J-Bay, the North Shore of Hawaii, surf movies, sponsorship deals and one of the craziest untold stories in surf history. Jordy Smith is a World Junior Champion, X Games gold medalist, two-time World Title runner-up, Olympian and one of the longest-running surfers in modern Championship Tour history. In this episode, Jordy opens up about growing up in South Africa, becoming one of the most hyped young surfers in the world, being called “the next Kelly Slater,” traveling and surfing with Sterling Spencer as teenagers, competing against Kelly Slater, his legendary Modern Collective section, Dane Reynolds, the golden era of surf films and what professional surfing was really like behind the scenes. But the wildest story might be Jordy Smith's LOST SURF MOVIE. Jordy and Sterling spent months traveling through South Africa, the Maldives, Australia and beyond filming what was supposed to become Jordy's breakout surf movie. Then his relationship with Billabong fell apart, the hard drives disappeared, Jordy says he spent nearly 10 YEARS trying to track down the footage—and he still hasn't seen it. Then came the $500,000 lawsuit. Jordy talks about being a young rookie, coming from very little money in South Africa and suddenly facing a lawsuit so massive that his parents were considering selling their house and cars. It's an incredible look behind the curtain at the surf industry during one of its biggest eras. We also get into: Jordy Smith vs. Kelly Slater and whether Kelly was ever overscoredThe Jordy Smith vs. Dane Reynolds eraModern Collective and Jordy's insane surfing in 2010Why Jordy turned down Nike 6.0Flying to Nike headquarters on Phil Knight's private planeThe truth behind the Michael Jordan rumorsO'Neill, DVS and huge surf sponsorship dealsGrowing up surfing South Africa and Hawaii's North ShoreJ-Bay and Jordy's rise through professional surfingAndy Irons and the legendary Billabong surf teamMikey February and South African surf cultureWhy the surf industry changedCore surfing vs. mainstream surfingSurf shops, local shapers and the old surf industryJordy's plans after the Championship TourChasing undiscovered waves around the worldThe origin story of “YOU KNOW THE RULES”And why Jordy might be one of the funniest surfers alive. This is one of those episodes where surf history, surf culture and stories from professional surfing collide. If you grew up watching surf videos, following the ASP / WSL World Tour, watching Kelly Slater, Andy Irons, Dane Reynolds, Taj Burrow, Joel Parkinson, Jordy Smith and the generation that defined modern surfing, you're going to love this one. Leave Jordy some love in the comments and tell us: WHERE IS THE LOST JORDY SMITH FOOTAGE? Subscribe to PINCH MY SALT for more long-form surf interviews, surf history, surf culture, comedy, professional surfing stories and conversations with some of the biggest names in surfing. #JordySmith #Surfing #PinchMySalt #WSL #KellySlater #ProfessionalSurfing #SurfPodcast #SurfCulture #DaneReynolds #ModernCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

From childhood, Kaillie Humphries dreamed of becoming an Olympian. She went on to become the most accomplished woman in bobsledding history, earning six Olympic medals and numerous World Championship titles. But when Kaillie wanted to become a mother, she was told to put that dream aside.An Olympic champion doesn't let obstacles stand in the way. Kaillie joins us to share her journey from competing for Canada to making history with Team USA as the first woman to win Olympic gold in monobob, and ultimately to one of her greatest victories of all: becoming a mom.Stay Informed, Connected, & Involved! Get our newsletter: https://www.momsforamerica.us/newsletterJoin Moms Town Square (Free resources & community!): https://www.momsforamerica.us/townsquareVisit our website: https://momsforamerica.usRead our latest articles: https://www.momsforamerica.us/blog?utm_source=chatgpt.comFollow Moms for America: • X: https://x.com/momsforamerica •Instagram: https://www.instagram.com/momsforamerica/ •Facebook: https://www.facebook.com/MomsforAmerica1Never miss an episode! Like, follow, and subscribe to the Moms for America Podcast.

Greetings Glocal Citizens! This week's encore episode revisits a conversation with a fellow teammate and black woman in real estate, motivational speaker, 5-time Olympian representing the Bahamas, and #ChocolateCardinal, Jacqueline "Jackie" Edwards-Flowers. As an adjunct to our collaboration with Black Women in Real Estate, which, so far taken us from London, via Nigeria and Barbados, to The South Bronx in the United States. Keeping local in the US, we're traveling across the country from New York to California, via the Bahamas (and Jamaica) where we get into real estate from the value-added perspective. With a professional background spanning competitive sports, personal training, entrepreneurship--she founded a compressions socks company, and event planning, Jackie's path in real estate is grounded in the know how and passion to apply her marketing, design and project management skills in getting to “Sold!” Be sure to continue following our #BorderlessBuilding series, back next month, with another scaffolding conversation and Pan-African women's real estate story (pun in tended

The Storm Skiing Journal and Podcast is going to cover Midwestern skiing whether you like it or not. Don't worry, Colorad-Bro, it's your turn tomorrow.Welcome to the Storm's short-form, news-focused podcast. Don't worry, I will still write newsletters too. To browse a (robot-generated) podcast transcript, click the “transcript” button above - click on any block of text and the audio will jump to that point in the conversation. Paid subscribers can leave a comment in the article below, or by joining The Storm's chat (also below). I'll respond to some comments in the next episode, which is scheduled for Tuesday, Sept. 15.The Zoom transcript (click “transcript” above for the Substack transcript, which will zoom to any point in the video when you click on the associated text block; timestamps below DO NOT MATCH THE VIDEO)Stuart Winchester: Welcome to the Storm! I'm your host, Stuart Winchester. It is Monday, September 14th, 2026. Welcome to week two of the New Look Storm Skiing Podcast. If you missed last week, I am still doing the longer form pod.00:15:53.000 --> 00:16:08.000Stuart Winchester: But I'm cutting way back on the frequency of those. Instead, I am doing a shorter, news-focused pod that I release more often, and whenever possible, that I release the same day that I record it.00:16:08.000 --> 00:16:11.000Stuart Winchester: And the reason that I'm doing that is because…00:16:11.000 --> 00:16:19.000Stuart Winchester: the world has changed a lot since 2019, when I launched the Storm Skiing podcast, and when I launched it, there really wasn't anything quite like…00:16:19.000 --> 00:16:26.000Stuart Winchester: what I was doing with the long-form audio stories of a ski area's background.00:16:27.000 --> 00:16:29.000Stuart Winchester: I've done a couple hundred episodes at this point.00:16:29.000 --> 00:16:31.000Stuart Winchester: I feel like…00:16:31.000 --> 00:16:47.000Stuart Winchester: They're evergreen. But what they don't allow me to do is to really talk about what's happening in a ski area right now. Uh Especially when there's a lot of things happening and there's a lot of pieces and parts shuffling around as there is right now in the Midwest.00:16:47.000 --> 00:16:51.000Stuart Winchester: with multi-mountain passes. So, what I'm doing…00:16:51.000 --> 00:17:06.000Stuart Winchester: is I'm trying out a little bit of a new format today. The format… we're gonna experiment, we're gonna play around with it. Sometimes there'll be a guest off the top, sometimes I'll have a take off the top, uh, sometimes I'll have a guest on for a longer period, and that's gonna be the case today.00:17:06.000 --> 00:17:22.000Stuart Winchester: Because right now there is so much happening in the Midwest with multi mountain passes and different mountains leaving and joining is completely changing the landscape there. So I want to bring in someone to talk to us at length about that. We'll do a couple other fun things as well.00:17:22.000 --> 00:17:24.000Stuart Winchester: Let's bring…00:17:25.000 --> 00:17:27.000Stuart Winchester: I'm in now.00:17:32.000 --> 00:17:35.000Stuart Winchester: And there he is. Can you hear me, Matthew?00:17:32.000 --> 00:17:34.000Matthew Zabransky: Hey, how's it going, Stuart?00:17:34.000 --> 00:17:36.000Matthew Zabransky: I can.00:17:35.000 --> 00:17:41.000Stuart Winchester: Oh, I can't hear you. All right. This is a flub, and this is why I haven't heard her.00:17:40.000 --> 00:17:41.000Matthew Zabransky: Thank you.00:17:42.000 --> 00:17:45.000Stuart Winchester: Because I am not that smart.00:17:46.000 --> 00:17:49.000Stuart Winchester: Okay, you there?00:17:48.000 --> 00:17:50.000Matthew Zabransky: Can you hear me?00:17:49.000 --> 00:17:52.000Stuart Winchester: Oh, yes, I can. Look at that.00:17:50.000 --> 00:17:54.000Matthew Zabransky: Okay, perfect.00:17:52.000 --> 00:18:07.000Stuart Winchester: The technology known as headphones. Matthew, this is why you're the production guy, and I generally stick to writing, because I'm an idiot. Alright, I want to introduce today the founder of MidwestSkiers.com.00:18:07.000 --> 00:18:13.000Stuart Winchester: He founded that in 2018, and in 2020, founded MWS Productions.00:18:13.000 --> 00:18:29.000Stuart Winchester: He is making all the Midwest content that I was dying for in the 1990s when I was a teenager living and skiing in Michigan, and the ski mags would completely ignore the region and maybe mention Boyne Mountain or Luton once per year, but he makes.00:18:19.000 --> 00:18:20.000Matthew Zabransky: Okay.00:18:29.000 --> 00:18:38.000Stuart Winchester: Top quality content. I link to it all the time in my stuff because no one else quite does it, as well as Matthew Zabranski. Matthew, welcome to The Storm. How you doing today?00:18:37.000 --> 00:18:56.000Matthew Zabransky: I am doing fantastic. Stuart, thank you, first of all, for the opportunity, but more importantly, for also repping the Midwest. I think it's such an important, obviously, region, and you have ties to it, I obviously have ties to it as well, so it's great that we're getting recognition, not only, obviously, in our region now, but on the national, even international scale, so…00:18:56.000 --> 00:19:00.000Matthew Zabransky: Thank you so much for doing that. I appreciate it. I'm excited to be here.00:18:59.000 --> 00:19:08.000Stuart Winchester: Yeah, I love covering the Midwest, Matthew, and I still make it a point to go back and take a Midwest trip every year, because there's…00:19:00.000 --> 00:19:01.000Matthew Zabransky: Thank you.00:19:08.000 --> 00:19:27.000Stuart Winchester: when I'm doing this podcast, there's nothing quite like making relationships, like showing up at, you know, a 200 vertical foothill in the boondocks in Minnesota. People are like, okay, I'll talk to this guy, even though, you know, I've never heard of him. So, but you are 100% Midwest-focused. I cover it where I can and whenever I can.00:19:20.000 --> 00:19:21.000Matthew Zabransky: Mm-hmm.00:19:25.000 --> 00:19:26.000Matthew Zabransky: Yeah.00:19:27.000 --> 00:19:37.000Stuart Winchester: There is so much happening in the Midwest that we could talk about. I really want to focus today on multi-mountain passes. So…00:19:32.000 --> 00:19:34.000Matthew Zabransky: Okay.00:19:36.000 --> 00:19:37.000Matthew Zabransky: Mm-hmm.00:19:37.000 --> 00:19:53.000Stuart Winchester: I'll start by, I'll just set this up and then I'll, and then I'll, I'll let you comment on it. So if you go back about 10 years, there was nothing in the Midwest on multi mountain passes. You know, Vale had started to add a few things to Epic Pass and B Brighton and Afton Alps and Wilmot and such.00:19:53.000 --> 00:20:03.000Stuart Winchester: But the real inflection point came in 2019, when IndiePass came along. 2018, Icon added a couple things. So, right now, I'll give you some stats.00:20:03.000 --> 00:20:09.000Stuart Winchester: Of the 124 ski areas that I have inventoried in the Midwest, that you might have a different count.00:20:08.000 --> 00:20:10.000Matthew Zabransky: Yeah.00:20:09.000 --> 00:20:15.000Stuart Winchester: They're 117 of those are public. 89 of those are public with aerial lifts.00:20:15.000 --> 00:20:28.000Stuart Winchester: 58 of those, although there's a couple that are just surface toes only, so 58 ski areas in the Midwest are now on a national multi-mountain ski pass. 10 on Epic.00:20:28.000 --> 00:20:32.000Stuart Winchester: 11 on Icon, 37 for Indy. So, so to start out with, Matthew.00:20:32.000 --> 00:20:34.000Stuart Winchester: How has…00:20:34.000 --> 00:20:47.000Stuart Winchester: the acceptance of the Midwest by multi-mountain national passes change the calculus for skiers as they're planning out their winter in the Midwest, compared to what it was for most of history up until just a few years ago?00:20:47.000 --> 00:21:02.000Matthew Zabransky: Yeah, it's changed dramatically. It's even going back a little bit further. I think the first initial, if you look at the statistics and you obviously know all this offhand, but back when you go back to Vail's acquisition of Wilmont, Afton.00:21:02.000 --> 00:21:19.000Matthew Zabransky: Brighton back in like 2012. I mean, that's really what started to to kick off this like idea of like. Maybe the Midwest has some legs in it, as far as like developing skiers, and then, you know, bringing them into a pass portfolio that could bring them out west. So that was the very early set, you know, early iteration of this. And then, obviously, as we went along, there wasn't.00:21:19.000 --> 00:21:37.000Matthew Zabransky: too many options outside of just the epic pass. But then, like you mentioned, Indie Pass came in, and I knew, and it's you know, as we dive into this, I do want to do a little disclosure here, and like Indie Pass was my very 1st client from a production side of things. So Doug and I, because I I saw the opportunity like there was an absolute gold mine here. I'm like.00:21:31.000 --> 00:21:32.000Stuart Winchester: Mmhm.00:21:32.000 --> 00:21:33.000Stuart Winchester: Mmhm.00:21:37.000 --> 00:21:55.000Matthew Zabransky: Because I got to travel around, that's why I started MidwestGears.com, because we were… we were traveling for my wife's job all over the Midwest, and every time we'd go to a new city, Columbus, Akron, I'd be a pass holder at one of these little ski areas, and I'd be like, holy crap, there's a lot of them here, no one's talking about them.00:21:55.000 --> 00:22:15.000Matthew Zabransky: But you know, once you start to realize there was this many, then you're then you're starting to think, okay, like, why isn't somebody coming in here and starting to develop a past that could actually stand on its own. And that's what we've seen the last, I would say, 5 to 10 years. Specifically, we've seen more people traveling around in the Midwest. You'll catch people at any stereo across the Midwest. That's not their home hill, and that's not how it used.00:22:15.000 --> 00:22:27.000Matthew Zabransky: you go ski or one little local place for the most part, you might do your weekend trip up to Boyne or something, but you would never catch people going to some of these really small places, you know, outside of just the local crew there, so it's been really cool to watch people.00:22:27.000 --> 00:22:45.000Matthew Zabransky: travel and discover, more importantly, the different areas, uh, throughout the Midwest. I think a lot of that had to do with IndyPass's push in the Midwest, because, as we're gonna talk about here in a second, it was an absolute auto-buy. Like, there was not even a question about it. From the day it started, when it was, you know, what was that, $99?00:22:45.000 --> 00:23:02.000Matthew Zabransky: up until even just the last year. It was like you almost just were gonna if you lived in the Midwest, and you like skiing, and you don't. You know you like traveling around checking out new things. There was no reason not to buy it. You'd be silly, basically not to, just because how much saturation there was in the Midwest, which I think is going to lead us into our next conversation a little bit here.00:23:02.000 --> 00:23:04.000Stuart Winchester: Yeah, so, so the…00:23:04.000 --> 00:23:15.000Stuart Winchester: Just being on the ground, before we get to the shuffling around, you know, I'd imagine you're pretty connected with a lot of pretty hardcore skiers, pretty frequent skiers.00:23:11.000 --> 00:23:13.000Matthew Zabransky: Yeah.00:23:15.000 --> 00:23:17.000Stuart Winchester: How much has…00:23:17.000 --> 00:23:24.000Stuart Winchester: that a… a season… a multi-mountain pass becomes something that the person in the Midwest just…00:23:24.000 --> 00:23:40.000Stuart Winchester: considers or, or automatically buys it as compared to several years ago where you might buy your local season pass, but, but you, you probably, like you said, you wouldn't go around. And when I lived in the Midwest, actually, I always appreciated how close the areas were, so I would just kind of bounce around a lot for.00:23:34.000 --> 00:23:36.000Matthew Zabransky: Mm-hmm.00:23:40.000 --> 00:23:46.000Stuart Winchester: for deal days or whatever, back when those were still a thing. But how automatic has it become?00:23:41.000 --> 00:23:42.000Matthew Zabransky: Yeah.00:23:46.000 --> 00:24:01.000Matthew Zabransky: Very. I mean, there's people that have been buying the IndyPass specifically now. Up until this season, it was like they were probably on their fifth year of doing it and just continue to. And to be honest, there wasn't any reason not to because the pricing has stayed relatively affordable.00:24:01.000 --> 00:24:17.000Matthew Zabransky: they keep they kept strengthening their pro, their their product. I mean, like they just kept adding more ski areas in the Midwest. And so in in a lot of times the pass would pay itself off within a couple of visits based off of some of the redemption rates that you'd be getting at some somewhere like Lutz and Snow River.00:24:17.000 --> 00:24:34.000Matthew Zabransky: um, those are all, like, you know, $100 tickets, so you buy… you go there once or twice, you get two days of each of them, and basically that's already done. So if you already had one of those trips kind of on there, and if you lived in Chicago, you're going to Granite Peak usually once or twice a year. If you lived in Minnesota, you're going to Lutz.00:24:34.000 --> 00:24:52.000Matthew Zabransky: So it almost became this thing. And then you shuffle in like nubs, knob, and all that. So it it very much was like, yeah, we're gonna buy it every single year, you know, we might not. And some people are hardcore and going to all the places they could. And some people were just, you know. Hey? I'm gonna buy it because I'm gonna go for a weekend, so I might as well. And then I have this option of going some other places.00:24:46.000 --> 00:24:47.000Stuart Winchester: Mmhm.00:24:52.000 --> 00:25:03.000Matthew Zabransky: it was huge. I mean, I don't… of course, I don't have any of the IndyPass numbers, but I would… I would venture to say that the Midwest had to be a very big portion of their portfolio from the sales and redemption standpoint.00:25:03.000 --> 00:25:20.000Stuart Winchester: So the traditional numbers that Indy has given me, and it's been a couple years since Doug Fish provided these round numbers to me, but he told me about half of their sales came in New England, and 25% came in the Midwest, which is a really big number for a national pass. So you figured the other quarter were coming from somewhere else.00:25:04.000 --> 00:25:05.000Matthew Zabransky: Thank you.00:25:15.000 --> 00:25:16.000Matthew Zabransky: Cool.00:25:17.000 --> 00:25:19.000Matthew Zabransky: For… yeah.00:25:20.000 --> 00:25:25.000Stuart Winchester: I always give Doug Fish credit, because he's a Pacific Northwest guy, and…00:25:25.000 --> 00:25:40.000Stuart Winchester: Western skiers just love to hate on the Midwest. Everyone loves to hate on the Midwest. It's like the national pastime. It's like the safe thing to make fun of, and you know, I hope you take that personally, because I always do, and I really appreciated that Doug.00:25:30.000 --> 00:25:32.000Matthew Zabransky: Is…00:25:37.000 --> 00:25:38.000Matthew Zabransky: I do.00:25:40.000 --> 00:25:55.000Stuart Winchester: Included the Midwest from the start. That first year in 2019, he had Little Switz, he had Crystal, he had Cabre Fay, he had a bunch of other ski areas. Really got big in 2020 when he added Lutzen and Granite Peak. Now, I always say his insight was…00:25:44.000 --> 00:25:45.000Matthew Zabransky: Yeah.00:25:55.000 --> 00:26:02.000Stuart Winchester: that Doug's great insight with the IndyPass was realizing there was value in the mountains that are not.00:26:02.000 --> 00:26:08.000Stuart Winchester: super destinations when you put them all together for skiers across the country. He also…00:26:05.000 --> 00:26:07.000Matthew Zabransky: Mm-hmm.00:26:08.000 --> 00:26:23.000Stuart Winchester: the fact that he extended that to the Midwest is huge, because, yes, I… so, before Icon started adding in into the Midwest, which we'll talk about in a minute, I would always say, Indy Pass is the pass to go to in the Midwest, no one else has anything, and everyone would always say, oh, wait, Epic has 10 mountains. I was like.00:26:14.000 --> 00:26:16.000Matthew Zabransky: Thank you.00:26:17.000 --> 00:26:18.000Matthew Zabransky: Okay.00:26:23.000 --> 00:26:34.000Stuart Winchester: But the Midwest is gigantic. Unless you live in Ohio, they're very spread out, and they're near cities, and there are actually mountains in the Midwest that are more…00:26:34.000 --> 00:26:44.000Stuart Winchester: of, of what you would consider, like, regional destinations. And that, that's your Boyne, Nubs, Lutsen, uh, even, even Spira with the bigger, uh, all the stuff over in the UP.00:26:37.000 --> 00:26:38.000Matthew Zabransky: Yeah.00:26:44.000 --> 00:26:57.000Stuart Winchester: So Indy really collected them all together, and it was almost too good to be true, because they had over 40 ski areas in the Midwest. Talk about Indy at its peak.00:26:57.000 --> 00:27:02.000Stuart Winchester: And how great of a pass that was for the Midwest here.00:26:58.000 --> 00:26:59.000Matthew Zabransky: Okay.00:27:00.000 --> 00:27:17.000Matthew Zabransky: It was too great. We're going to get into this, I'm sure, but I think that's part of the reason for the course correction. There was a moment two or three years ago when I literally turned to Nick, my associate who edits for me and stuff, and I said, with some of the additions they announced at that time, I said.00:27:05.000 --> 00:27:06.000Stuart Winchester: Mmhm.00:27:17.000 --> 00:27:33.000Matthew Zabransky: this is too saturated like it's got to fix itself at some point like it's just. It's too good of a value, and like for skiers, we like anybody that was buying the passes like this is amazing. It makes it like again. It's an auto buy like, why wouldn't you do this? But I knew that this time was going to come at some point. But I'm you know, at least we got to.00:27:18.000 --> 00:27:20.000Stuart Winchester: Yeah.00:27:33.000 --> 00:27:50.000Matthew Zabransky: to see what it like. The peak of that was for a little while. We got a couple of years. We've got to be happy for that, to be honest. We're starting to see some of those what I'll call course corrections now and and we're going to continue to see this. I mean, you know that every every year it's going to be something new. Someone's changing. It's just kind of the nature of the business. But.00:27:50.000 --> 00:28:02.000Matthew Zabransky: it was not a shock to me when, um, when these changes were announced, uh, both in the spring and then more recently in the last few weeks and stuff, so it wasn't… I kind of saw it coming, it was just a matter of, like, when was it gonna happen.00:28:02.000 --> 00:28:14.000Stuart Winchester: So everyone left… they seemed as though… Epic and Icon seemed like they were just leaving the Midwest to Indy, to take. And I've always thought that Icon's original sin was when they killed the Max Pass.00:28:06.000 --> 00:28:08.000Matthew Zabransky: Yeah.00:28:14.000 --> 00:28:15.000Matthew Zabransky: Mm-hmm.00:28:14.000 --> 00:28:30.000Stuart Winchester: And launched the Icon Pass. They brought all the Powder Mountains, all the Boyne Mountains, uh, all the Intra West Mountains, but they didn't bring Granite Peak and Lutzen, which are the biggest ski areas or most modern, however, whatever metric you want to use in Minnesota and, and Wisconsin.00:28:26.000 --> 00:28:27.000Matthew Zabransky: Yep.00:28:30.000 --> 00:28:31.000Stuart Winchester: So…00:28:31.000 --> 00:28:46.000Stuart Winchester: for a long time, Indy just built up this huge coalition. Started to see some cracks last year. Icon had just two mountains, Boyne Mountain and Boyne Highlands, and honestly, and Boyne has never affirmed this to me, but my hunch is, Boyne said, include our mountains or you don't get Big Sky.00:28:39.000 --> 00:28:40.000Matthew Zabransky: Yep.00:28:46.000 --> 00:28:48.000Matthew Zabransky: Yeah, yeah.00:28:46.000 --> 00:29:01.000Stuart Winchester: So, so, Icon was like, okay, I guess we'll add these stupid little things. Uh, which is not my opinion of them, but I think that's probably what they thought from Colorado, which is why they dropped Lutzen and Granite Peak. So, last year, we started to see the first crack in Indy's armor.00:28:52.000 --> 00:28:55.000Matthew Zabransky: I was like, don't do that.00:29:01.000 --> 00:29:02.000Matthew Zabransky: Mm.00:29:01.000 --> 00:29:12.000Stuart Winchester: when the Icon Pass… they call them bonus mountains, I call them two-day mountains, because that's what they are. If you have an Icon Pass, you get two days of these mountains. Uh, Buck Hill, Minnesota.00:29:06.000 --> 00:29:07.000Matthew Zabransky: Yeah.00:29:12.000 --> 00:29:27.000Stuart Winchester: Uh joined the icon pass as a two day mountain, which for the listeners, that's no, you get no base pass access, you only get full icon access and there are holiday blackouts. So that's what the two day tier is. They added Buck Hill. Uh Indy said, no, you're not allowed to do that. Remove Buck Hill.00:29:27.000 --> 00:29:30.000Stuart Winchester: Uh, which is a great little, uh, you know.00:29:30.000 --> 00:29:34.000Stuart Winchester: kind of trainer hill outside of the Twin Cities.00:29:34.000 --> 00:29:40.000Stuart Winchester: And every square inch is used with very maximum effect. So Indy removed them.00:29:40.000 --> 00:29:53.000Stuart Winchester: Buck Hill has been on Icon, and that was sort of the first… when you first saw that, did you think, okay, here we go, Icon is finally starting to realize the value of the Midwest, and if not, what was the moment that you did think that they got it?00:29:53.000 --> 00:30:09.000Matthew Zabransky: I would, you know, the whole time I've been shaking my head a little bit because it's just ironic to me that Boeing, Boeing, one of the biggest companies in, you know, that started in the Midwest, that literally has its roots here. And I'm just shocked that Icon hasn't.00:30:09.000 --> 00:30:26.000Matthew Zabransky: made this push earlier, and it took this long. But that was like the 1st that was the 1st like mention of that. And the other connection that was really kind of just crazy to me is, there's so many people from the twin cities that go to Big Sky like a lot like you talk to people all over the place. They have cabins up there. They.00:30:23.000 --> 00:30:24.000Stuart Winchester: Yeah, so. Yeah.00:30:26.000 --> 00:30:27.000Stuart Winchester: Mmhm.00:30:26.000 --> 00:30:42.000Matthew Zabransky: They're traveling there all the time. It's a huge destination for specifically for Minnesota, it seems. So I was always thinking, man, like if they were just to strengthen this pass a little bit in the Midwest, give somebody a reason to, to jump on to the icon pass. They're probably going out to Big Sky anyway.00:30:42.000 --> 00:30:57.000Matthew Zabransky: now all of a sudden, you give them another reason to buy the full pass, you got some… some more local hills, some day… like, weekend trips, you can go up to Lutzen, things like that, and I think that's when… when Lutzen and those guys came on, that was, like, full-blown, that's gonna… that changes everything. Like, everything.00:30:57.000 --> 00:31:14.000Matthew Zabransky: As you know, the lake, Lake Michigan, is a huge divider for the eastern and the western side of what I'll call the Midwest. Basically, if you're on the eastern side of the lake, you're kind of going to stick to mostly your lower peninsula, maybe go up to the UP occasionally. But if you're on the western side over here, in the Minneapolis.00:31:14.000 --> 00:31:31.000Matthew Zabransky: Um, there was really no offerings for Icon, so it really made no sense at that point to buy an Icon Pass. You know, maybe Chicago, you drive up to Boeing, but you're kind of on that cusp there, where it's like, mmm… but I think once they strengthened it this past year, now it's like… it's a fair fight, in my opinion. Now we're.00:31:31.000 --> 00:31:46.000Matthew Zabransky: You know, which one is gonna make more sense for you, or your situation, which it was not, it didn't used to be that way, it just, there was never an opportunity for most people that were on this side of the lake, or in Minneapolis. Sometimes it didn't make sense, unless you're going out to, you know, Big Sky for a week and a half, it, you know.00:31:47.000 --> 00:31:50.000Stuart Winchester: Yeah, so just a little background for the listeners.00:31:48.000 --> 00:31:49.000Matthew Zabransky: Mm.00:31:50.000 --> 00:31:52.000Stuart Winchester: Boyne Mountain and and.00:31:52.000 --> 00:32:08.000Stuart Winchester: what they call the Highlands at Harbor Springs. I'll call it Boyne Highlands because no one knows what I'm talking about when I say the Highlands. So Boyne and Boyne Highlands are two of the nicer ski areas, more built up ski areas in Michigan, and they were long on Icon. Uh, Lutzen and Granite Peak.00:31:55.000 --> 00:31:58.000Matthew Zabransky: Yeah, this…00:32:06.000 --> 00:32:07.000Matthew Zabransky: Yeah.00:32:08.000 --> 00:32:14.000Stuart Winchester: that, uh, Midwest Family Ski Resorts, which owns Lutzen and Granite Peak, bought, immediately took.00:32:14.000 --> 00:32:25.000Stuart Winchester: four old riblet lifts, put in a high-speed six-pack, the first one in the UP. So, those three ski areas had been indie anchors in the Midwest for years.00:32:23.000 --> 00:32:24.000Matthew Zabransky: Okay.00:32:25.000 --> 00:32:30.000Stuart Winchester: This year, for 2026-27 winter, they're going as 5-7 day…00:32:30.000 --> 00:32:42.000Stuart Winchester: mountains each on Icon and Icon Base, and so they are leaving the Indy Pass as a result of that. Now, Icon has also added some more two-day mountains. I'm gonna put those to the side for a second.00:32:40.000 --> 00:32:42.000Matthew Zabransky: Yeah.00:32:42.000 --> 00:32:50.000Stuart Winchester: How big of a loss was Lutsen and Granite Peak and Snow River for Indy Pass in the Midwest?00:32:51.000 --> 00:33:06.000Matthew Zabransky: It's it's an easy question. I mean the answer just like, go look at the comments on the thread when it was announced, and you could just read how an impactful it was. And I think that was my argument when people started talking about like, Oh, they're you know, hey? Like they're leaving. They're leaving us in the dust, and we we don't like them anymore.00:33:07.000 --> 00:33:29.000Matthew Zabransky: It's probably justified. If you guys are this upset about them leaving, it means they probably had a little more leverage than they should have in that past portfolio. And I think it to that. And again, I don't know that it needs, like, a passion never be so strong, in my opinion. And I'm talking about the business side of things. You're not talking about the skier. Trust me, if I was, like, just skiing Matthew, put my skiing thing on, I'd be like, yeah, absolutely.00:33:10.000 --> 00:33:12.000Stuart Winchester: Yeah.00:33:24.000 --> 00:33:25.000Stuart Winchester: Yeah.00:33:26.000 --> 00:33:28.000Stuart Winchester: Yeah.00:33:29.000 --> 00:33:49.000Matthew Zabransky: Uh, but from the business side, as an area owner, operator, you gotta look at it, like, what kind of value are we getting back out of this pass? Are we the ones carrying your product? Like, that's the other thing to think about, too, right? We don't… you don't always necessarily want to be the top dog in the pass lineup. Sometimes it works well, sometimes it doesn't. Uh, and in this case, I think that they…00:33:49.000 --> 00:33:56.000Matthew Zabransky: they were carrying that pass line up, and I think nothing speaks more to the volumes of how upset people were when they came off of the pass.00:33:56.000 --> 00:34:00.000Stuart Winchester: So we're… I've kind of looked at this as it's…00:34:00.000 --> 00:34:12.000Stuart Winchester: sucks for Indy, it's probably good for the consumer in the long run, because, like you said, you never want too much market concentration, so now you have… you have the Snow Pass coming up, which is… which is Snow Partners in two days…00:34:04.000 --> 00:34:05.000Matthew Zabransky: Yeah.00:34:12.000 --> 00:34:28.000Stuart Winchester: at each mountain. There's none in the Midwest yet, but I suspect there may be at some point. Right now, they're mostly in the Northeast. And then you have Icon. So, before, I think a lot of people in Michigan probably had Icon, because you could use it for the Boynes, but like you said.00:34:28.000 --> 00:34:44.000Stuart Winchester: if you're not from the Midwest, you're probably just thinking it's like a big square, but there's a lake there, and you can't… I mean, you can take a ferry over it, but it takes all day, right? You have to go to Ludington, and it's like a whole thing, right? So really, you have Michigan, the Lower Peninsula, and then you kind.00:34:32.000 --> 00:34:33.000Matthew Zabransky: Yep.00:34:44.000 --> 00:34:58.000Stuart Winchester: Wisconsin. So, you live on the west side of that, I believe, like, around the Minnesota-Wisconsin line. How immediately did you see people say, okay, well, now, yeah, let's consider Icon that maybe never would have before?00:34:48.000 --> 00:34:49.000Matthew Zabransky: Yeah.00:34:59.000 --> 00:35:04.000Matthew Zabransky: I think the original, like, when it first was announced, there was just a lot of, like.00:35:04.000 --> 00:35:17.000Matthew Zabransky: oh man, this sucks. Like, now what? You know, what do we do? Because the initial reaction was like, well, I'm not gonna auto-buy this now, I gotta think about it a little bit more. I'm curious because I haven't… it's still so fresh, to be honest, and I haven't, like.00:35:06.000 --> 00:35:07.000Stuart Winchester: Yeah.00:35:10.000 --> 00:35:12.000Stuart Winchester: Yeah.00:35:17.000 --> 00:35:32.000Matthew Zabransky: but to, like, really figure that question, like, the answer to that question out, but I have… the one thing I have been seeing is a lot more people starting to weigh those options, right? They're starting to look at the passes differently now. Now it's, like, not just, like, we're gonna pick up Indy automatically and, you know, whatever might throw a different pass on there. Now they.00:35:25.000 --> 00:35:26.000Stuart Winchester: Mmhm.00:35:32.000 --> 00:35:49.000Matthew Zabransky: think about, how am I using my pass? Am I going up to Lutzen for a weekend or 2? Does it make sense for me to just get an icon pass? Am I a pass holder at Lutzen, and want to add it on now that that's an option, and maybe do an out west trip, or if you're granted peak. So I'm starting to see more people analyzing.00:35:42.000 --> 00:35:44.000Stuart Winchester: Yeah. Okay.00:35:49.000 --> 00:36:03.000Matthew Zabransky: in an area where they haven't before. So I'll be curious to see this upcoming season will be a really good test to kind of figure out, like, where are those numbers starting to shift a little bit. But, um, from my first reaction is I have a feeling that there's gonna be a pretty big drop in IndyPass sales in the Midwest.00:36:03.000 --> 00:36:20.000Matthew Zabransky: For that reasoning. Um, and then I do think there's gonna be a bit of a spike, um, in, in IconPass sales. I don't think it's gonna obviously affect much on the Michigan side, Lower Peninsula side of things. I think that'll stay pretty stable. But I think this side, for sure, this market, Minneapolis specifically, a little bit of Chicago.00:36:20.000 --> 00:36:25.000Matthew Zabransky: Um, but I would expect to see a pretty good little spike in sales on the IconPass side.00:36:25.000 --> 00:36:35.000Stuart Winchester: So, Lutzen and Granite Peak, I think, huge losses for India. Snow River, less so, just because Powderhorn is right next door, and it's kind of the same size, and it's, you know, gets the same s.00:36:29.000 --> 00:36:30.000Matthew Zabransky: Mm.00:36:30.000 --> 00:36:32.000Matthew Zabransky: Yeah.00:36:35.000 --> 00:36:53.000Stuart Winchester: Continued building by Icon after that announcement, and, and some, and some continued bleeding by Indy. So, so Icon had a Giants Ridge, which is an excellent ski area up in Minnesota. It's, it's kind of in the middle of nowhere, but it's worth it. Uh, Devil's Head, which is a nice, uh, Madison ski area, and then.00:36:44.000 --> 00:36:45.000Matthew Zabransky: Yep.00:36:53.000 --> 00:37:10.000Stuart Winchester: in Michigan left Indy to join the Icon today, so those all joined Icon today. And then Indy also lost Little Switzerland, Nordic Mountain, and Crystal Ridge in Wisconsin. As of now, they are passless. So, you know, those are small ski areas, but they're really important sort of urban.00:37:10.000 --> 00:37:21.000Stuart Winchester: collectors, but do you worry, Matthew, and I'll say, Indy still has 37 ski areas in the Midwest, but do you worry that their coalition is splintering a little bit, starting to fall apart?00:37:16.000 --> 00:37:17.000Matthew Zabransky: Yeah.00:37:21.000 --> 00:37:40.000Matthew Zabransky: Yeah, a little bit. So I'm going to dance around this as carefully as I can because I have connections with all these owners, operators, and I talk to them on a regular basis, so I kind of know more than I probably should. But I'll try to navigate this the best that I can.00:37:35.000 --> 00:37:36.000Stuart Winchester: Yep.00:37:40.000 --> 00:37:56.000Matthew Zabransky: with… when IndyPass started, Doug Fish and the team did a really nice job of making sure that when they signed a ski area on, that they were being very, very intentional about its location, what… who was serving, and then when they would add another person on, a lot of times they would even approach.00:37:56.000 --> 00:38:04.000Matthew Zabransky: some of the nearby ski areas, and be like, hey, we're adding so-and-so, or making sure that those partnerships were all, you know.00:38:04.000 --> 00:38:22.000Matthew Zabransky: You're not too close where you're starting to monopolize business in different ways. I'll talk a little bit more about this in a second. So that was the approach for many, many years. However, I noticed a pretty big change a handful of years ago when it became more about a statistical difference than building those partnerships and.00:38:22.000 --> 00:38:41.000Matthew Zabransky: making those owners feel valued, if that makes sense. So it was like, okay, how can we just continue to pump numbers, get more? And in that process, what happened was a lot of ski areas in a small geographical area. And why has that caused a lot of issues for owners and operators? Is the idea of the IndyPass was, yeah.00:38:41.000 --> 00:38:50.000Matthew Zabransky: to create value with a portfolio of ski areas across the Midwest to rival that of, like, you know, other multi-mountain passes.00:38:50.000 --> 00:39:06.000Matthew Zabransky: Um, but what some of the owners and operators were starting to see was that instead of skiers buying a season pass at their local ski area, what they would do is buy the Indy Pass, ski two days at the ski area that would have been their local ski area, and then.00:39:01.000 --> 00:39:03.000Stuart Winchester: Mmhm.00:39:06.000 --> 00:39:22.000Matthew Zabransky: You know, in some cases, like in the Twin Cities, you have a handful that are within a two hour drive. So then it became this thing of like, oh, we're starting to see RR like personal season passes drop for then people that are using IndiePass redemptions to treat it as if it were basically a season pass.00:39:10.000 --> 00:39:12.000Stuart Winchester: Mmhm.00:39:22.000 --> 00:39:40.000Matthew Zabransky: I'm summarizing a lot there. There's a lot, like, to dive into, like, the details, but I can't, unfortunately, go into too much of that. But I think you can probably get the idea of why that was a little bit frustrating for some, um, owners and operators. So they really had to take a deep dive into some of those numbers and start to look at, like.00:39:24.000 --> 00:39:25.000Stuart Winchester: Yes.00:39:25.000 --> 00:39:26.000Stuart Winchester: Okay.00:39:29.000 --> 00:39:30.000Stuart Winchester: Mm-hmm.00:39:40.000 --> 00:39:50.000Matthew Zabransky: Where are these people coming from? How are the redemptions being used? And then, you know, how is this pass either, you know, net positive or net negative for us? And, you know, I always tell everybody, it's…00:39:50.000 --> 00:40:00.000Matthew Zabransky: the ski business is, you know, Stuart, is just a very, very low margin business, and it is a business. Like, at the end of the day, like, they have to treat it like…00:40:00.000 --> 00:40:22.000Matthew Zabransky: you know, like you gotta find out where you're losing money, or is there opportunity? And that assessment has to happen on a yearly basis. And sometimes when they run it for their business, they might be finding out that this might not be a great option for them. Or maybe it was, and things have changed. And now it's not so. It's an ongoing assessment. And like I was mentioning earlier, this is going to be a game that is going to play out over the next 10 years, probably where people are going to be switching teams all the time. And.00:40:22.000 --> 00:40:28.000Matthew Zabransky: and just get used to it. I mean, this is gonna be the way it is, unfortunately or fortunately, you know.00:40:26.000 --> 00:40:31.000Stuart Winchester: If you're Indy, what's your next move to try to build your coalition back up?00:40:31.000 --> 00:40:49.000Matthew Zabransky: Yeah, I think the biggest thing they need to do is get some sort of anchor on this side of the lake. I mean, you've got Nub's Knob on Lower Peninsula, which is a great offering. I think that that really does anchor that side for sure. Over here, you gotta start eyeing up some areas that would serve as that anchor ski area. I know Whitecap was added.00:40:37.000 --> 00:40:38.000Stuart Winchester: Mmhm.00:40:49.000 --> 00:41:04.000Matthew Zabransky: Um, which is good, but I think, like, you gotta think about, you know, what is that replacement for? You know, what is that replacement for Granite Peak? And it immediately comes to mind, like, a Cascade, right? Or one of those. And we all know, like, it's just gonna be a tough sale for some of these operations, because it's always that, like.00:40:59.000 --> 00:41:00.000Stuart Winchester: Yeah, I think so.00:41:04.000 --> 00:41:09.000Matthew Zabransky: If you're an anchor skier, you've probably got a good operation and a good thing going already, so…00:41:09.000 --> 00:41:29.000Matthew Zabransky: you know, what is the pitch? Why should I join your indie pass? So it's always this give and take a little bit, but, you know, given that we've had a bunch of ski areas now come off of indie, there might be an opportunity to fill that little bit of a void and be kind of that new anchor spot that would then highlight that side of the lake. I don't know. It'll be curious to see kind of how things play out, but.00:41:29.000 --> 00:41:37.000Matthew Zabransky: Um, I think we'll see a little bit of this course correction go on for the next year or two, and then I think maybe we'll see some moves in the future. It's hard to say.00:41:36.000 --> 00:41:43.000Stuart Winchester: That was really good, so I'm gonna extend that question. If you're Icon, what's your next move in the Midwest, and if you're Epic?00:41:45.000 --> 00:42:02.000Matthew Zabransky: If if I'm icon, what I'm circling right now to be quite frank is somewhere in the Chicagoland area. There's an opportunity there, and I don't, you know, of course. What is it? We don't know, but I think if you could add an offering like a full offering to which is a little bit tricky to do. But yeah, like you think of something like.00:42:02.000 --> 00:42:24.000Matthew Zabransky: Cascade, Devil's Head, one of those areas, if you can get it into, like, a full area where you can now grab that Chicago market and have it really well solidified, because right now you're kind of in a, you know, it's about four hours from up to Granite Peak, and then Boeing the other way is something like that, five or something. So you're kind of in that weird dead zone there, so I think there's still a huge opportunity to grab that market, which obviously is a huge market of skiers and s.00:42:13.000 --> 00:42:15.000Stuart Winchester: Mmhm.00:42:18.000 --> 00:42:20.000Stuart Winchester: Yep.00:42:24.000 --> 00:42:30.000Stuart Winchester: Mm-hmm. And if you're Epic, I mean, they have all city stuff, so what do you do if you're Epic?00:42:28.000 --> 00:42:29.000Matthew Zabransky: Yeah.00:42:30.000 --> 00:42:49.000Matthew Zabransky: Yeah, I mean, I think Epic's playing the card that they want. The one thing that I am curious to see with Epic is not necessarily that, it's what's gonna happen with some of these smaller regional ski areas that have kind of been left in the dust a little bit. Paley Peaks is the first one that comes to mind when you start to think about this Snow Creek.00:42:45.000 --> 00:42:46.000Stuart Winchester: Mmhm.00:42:49.000 --> 00:43:06.000Matthew Zabransky: These ones that are just kind of in no man's land a little bit. They kind of got brought in with the Peak Resorts acquisition. I'm not sure that they necessarily wanted some of these ski areas, but they came in as a package deal as part of that. So it's just gonna be kind of interesting to see. They need a lot of reinvestment over the next, you know.00:43:06.000 --> 00:43:23.000Matthew Zabransky: 10 to 15 years, for sure, if not even sooner than that. So it'll be curious to see kind of how they approach those sort of areas in those regions, because some of those are in their own land like there is no ski area relatively close to some of them, or a couple of hours to the nearest ski area. So it'll be curious to see how they leverage that going forward.00:43:23.000 --> 00:43:44.000Stuart Winchester: Yeah, Matthew, I could sink into that one for about two hours and we could have a talk. I'm going to have to bring you back for that one. But for now, let's move on. And some of the folks who may not be familiar with the Midwest, we're going to talk about some of our favorite Midwest ski areas in just a moment. First, I want to tell you that this podcast is brought to you today by Profile Search International.00:43:44.000 --> 00:44:03.000Stuart Winchester: Profile Search is the only talent acquisition firm in the entire world that is 100% focused on the ski industry. They have used their intimate understanding of skiing and related industries, and of available candidates worldwide, to place hundreds of transformational leaders at the best and most progressive ski areas over the past.00:44:03.000 --> 00:44:19.000Stuart Winchester: 30 years. Profile Search has offices in the US and Canada, and they find and negotiate with the right leaders for their team. If you want to reach out to Profile Search, you can find them at profilesearch.com, and you can get their email or phone number there, or send me a note and I will.00:44:19.000 --> 00:44:26.000Stuart Winchester: make that connection for you. That is profilesearch.com. All right, Matthew, I gave you a challenge.00:44:26.000 --> 00:44:43.000Stuart Winchester: Or, or homework or something. I don't know. I'm sure you didn't have to think too hard about this, but we are going to break down our five favorite Midwest ski areas. We each have five. We'll, we'll start with five and, and, uh, and we'll take turns. Now, these are not what we think are the best necessarily because that's a whole different.00:44:43.000 --> 00:44:47.000Stuart Winchester: Conversation and I tried to think about.00:44:47.000 --> 00:44:59.000Stuart Winchester: If you've never skied the Midwest and are only going to ski here once in your life, where would I tell people to go? So, Matthew, I'll start with you. What is your number five favorite Midwest ski area and why?00:44:58.000 --> 00:45:14.000Matthew Zabransky: Yeah. So I'll just just key this up with like, yeah, I agree with you. I went with kind of like I took an approach of uniqueness. There's different things that I enjoy about this years for different reasons, and I'll obviously unpack them as we kind of go through number 5 for me was perfect north slopes.00:45:06.000 --> 00:45:08.000Stuart Winchester: Mm-hmm.00:45:14.000 --> 00:45:15.000Stuart Winchester: Mmhm.00:45:14.000 --> 00:45:32.000Matthew Zabransky: And at its face, you might not think that that's… it's, you know, it's a ski area right outside of, uh, Cincinnati, um, and the southern tip of Indiana down there. And for, you know, for people that have never heard of it, they'd be like, why does this… why is this even on here? Uh, but the moment that you visit there, I think it all becomes very clear. Their throughput.00:45:32.000 --> 00:45:51.000Matthew Zabransky: their snowmaking capacity, their operations. It is a gold standard when we think of how to run a ski area in extremely challenging conditions and environments. Perfect North is the one that comes to mind. The way that they can move people through their rental department is phenomenal. The way that they can have a stable season based off of where they are.00:45:51.000 --> 00:46:08.000Matthew Zabransky: is just absolutely mind blowing. And they've been doing this since day one. So this isn't something that they have. You know they're new to. They've been doing this for many, many, many decades now at this point. So it's it's definitely worth a visit. Their train's really good as well. They have some Olympians that have come out of there just some some good stuff going down at at perfect north slopes.00:46:08.000 --> 00:46:23.000Stuart Winchester: I'm so glad you said Perfect North, because I did not include it on my list, but I think they are one of the best operators in the country. My number 5 is Chestnut, Illinois, and everyone's… you know why, but everyone's gonna say, Illinois? Like, what does it matter with you?00:46:20.000 --> 00:46:23.000Matthew Zabransky: Yeah.00:46:23.000 --> 00:46:29.000Stuart Winchester: It is so unique, because you get up there, and it's about 500 vertical feet.00:46:29.000 --> 00:46:45.000Stuart Winchester: and you ski down to the freaking Mississippi River. It is… there is nothing else like that in American skiing. It is such a gorgeous view, and there's a train that goes by, and, and, and… the lift system is fantastic. Bunch of, you know, really maintained quads.00:46:45.000 --> 00:47:00.000Stuart Winchester: They have bars, which I like, which most Midwest ski areas don't, but they've retrofit them. Their grooming is phenomenal. Terrain's really good, steep and varied, and then one of the best things is on the backside, and the name of this probably is escaping me, it's like the backyard or something.00:46:47.000 --> 00:46:48.000Matthew Zabransky: Yeah. Okay.00:46:58.000 --> 00:47:00.000Matthew Zabransky: Uh, far side.00:47:00.000 --> 00:47:15.000Stuart Winchester: Okay, yeah, so they have a terrain park that could be its own ski area, and it has a lift by itself, and so all the badly behaved teenagers go over there and throw cans around and smoke. Maybe it was just the day I was there.00:47:00.000 --> 00:47:02.000Matthew Zabransky: Yeah.00:47:15.000 --> 00:47:20.000Stuart Winchester: Uh, but, but my number five is Chestnut, Illinois. Uh, number four, Matthew.00:47:20.000 --> 00:47:37.000Matthew Zabransky: This is gonna be. This is gonna be a deep cut here, and I'll give you my reasoning. So I'm a sucker for community rope toe ski places like it. It warms my heart every time every year there's at least one or 2 that I go to every time I show up. It's just the kids are so excited to show me around.00:47:23.000 --> 00:47:25.000Stuart Winchester: Okay.00:47:27.000 --> 00:47:29.000Stuart Winchester: Mm-hmm. Oh, love it.00:47:37.000 --> 00:47:38.000Stuart Winchester: Yeah. Okay.00:47:37.000 --> 00:48:00.000Matthew Zabransky: They're so passionate and it really brings me back to why skiing is important and what it really is about, right? We talk about the steeps and all this fun stuff all the time, but like when you go to these places, there's just to see a kid just in jeans or whatever it may be after school ripping down. It's so fun. So one of my favorite, if not my favorite rope to ski area in the entire Midwest is a place called Hickory Hills. It's in Traverse City.00:47:59.000 --> 00:48:00.000Stuart Winchester: Mmhm.00:48:00.000 --> 00:48:18.000Matthew Zabransky: It's a beautiful setting overlooking the bay, and they have just all ropes and one conveyor, and it's stacked. And it was one of the first ski areas in the Midwest to offer night skiing, which I thought was really, really cool as well. Obviously, not a lot of vertical, maybe 200 feet of vertical, depending on which rope you're going on, but it's one of those places you just show up.00:48:10.000 --> 00:48:12.000Stuart Winchester: Mm-hmm.00:48:18.000 --> 00:48:30.000Matthew Zabransky: And they've reinvested, as recently as 2018, they built a new lodge, new snowmaking, and you just show up there, and you're just like, it brings you back to that, like, oh yeah, this is some good skiing, like, just…00:48:30.000 --> 00:48:37.000Matthew Zabransky: fundamental, good stuff, you see kids ripping around after school, it's like, it's what I think of when I think of, uh, rope tow places.00:48:36.000 --> 00:48:42.000Stuart Winchester: And long live the rope tow. I mean, it is amazing that I think they run five or six there, right?00:48:42.000 --> 00:48:46.000Matthew Zabransky: Yeah, I think they have six total, I believe, yeah.00:48:45.000 --> 00:48:59.000Stuart Winchester: Yeah, I've been there in the summer. I've never skied there. I used to ski at Sugarloaf down the… down the road till that went out of business. My number 4 is one you already mentioned, Matthew. Whitecap, Wisconsin. I just love this crazy ski area. It is…00:48:49.000 --> 00:48:51.000Matthew Zabransky: Yo.00:48:59.000 --> 00:49:04.000Stuart Winchester: I like to be confused when I'm skiing. I like it when a ski area…00:49:04.000 --> 00:49:05.000Matthew Zabransky: Okay.00:49:04.000 --> 00:49:22.000Stuart Winchester: Kind of hides its secrets and has lots of little trails and the trail map doesn't quite match up with the, with what you actually see. And, and there's lifts all over the place and there's little pockets and there's, you can tell that they don't care if you ski in the trees. And, and, and Whitecap is, is one of the most confusing ski areas I've, I've ever been to and I love.00:49:21.000 --> 00:49:23.000Matthew Zabransky: Okay.00:49:22.000 --> 00:49:40.000Stuart Winchester: it's in the great snow pocket off of Lake Superior, gets 200 or more inches of snow average per year, which is a good thing, because they don't have a lot of snowmaking, uh, there. But I really, really love Whitecap, and by the way, we did not share ours before, so we may have some crossover here. So, uh, what's your number 3, Matthew?00:49:38.000 --> 00:49:39.000Matthew Zabransky: Thank you.00:49:40.000 --> 00:49:55.000Matthew Zabransky: Number three, I am going with a ski area that I think people around here would know, but I think people on the other side of the lake would not. And it is going to be Welch Village. Welch Village is an area that just, you look at the numbers, you read the stats, and you're like, this place…00:49:50.000 --> 00:49:51.000Stuart Winchester: Mmm.00:49:55.000 --> 00:50:15.000Matthew Zabransky: cannot be that good. But it really is. It skis so much bigger than the stats suggest. I think it's about 300 feet of vertical. They have like 50 something runs. But I think what Welch Village has that a lot of skiers don't is the amount of terrain variation and stepping that they have is just phenomenal for beginners, and the fact that it's only about 40 minutes from the Twin Cities.00:50:15.000 --> 00:50:31.000Matthew Zabransky: is amazing. So they have basically a run for every progression. If you want super steep, now obviously it's only 300 feet of vertical, so it's gonna be a handful of turns, but they have that. If you want something very, very gently sloped, they got that, and basically everything in between. And it's just one of those areas that is a perfect.00:50:23.000 --> 00:50:24.000Stuart Winchester: Mmhm.00:50:31.000 --> 00:50:41.000Matthew Zabransky: Kind of like just outside the urban reach, right? It's not like in your backyard, but it's close enough where you can easily go for a few hours and just a perfect place to learn how to ski and snowboard.00:50:41.000 --> 00:50:57.000Stuart Winchester: Yeah, I love Welch Village. I was super impressed when I went there a few years ago, and it's not too far from Vail's Afton Alps, so you can do both in a day easily if you want to, but Welch Village, first-rate operation, absolutely one of the best in the Midwest. My number three is a nostalgia play, and I'm gonna say Boyne Mount.00:50:42.000 --> 00:50:44.000Matthew Zabransky: Okay.00:50:57.000 --> 00:51:13.000Stuart Winchester: The reason I love Boyne Mountain is not because of the fast lift, so they were the first six-pack in North America, and, you know, they put in the first eight-pack in the Midwest, and there's a lot of history there. The first chairlift in the world is there. They moved it from Sun Valley.00:51:13.000 --> 00:51:23.000Stuart Winchester: the single chair from Sun Valley back in the… in the 40s, and it's now the Hemlock double chair. But what I love Boyne Mountain is because when I… back in the 90s, when I lived in Michigan.00:51:23.000 --> 00:51:30.000Stuart Winchester: they would stay open into May. And back then, there was no social media, so no one knew about it, so I'd show up, and there would be…00:51:25.000 --> 00:51:26.000Matthew Zabransky: Mm-hmm.00:51:30.000 --> 00:51:47.000Stuart Winchester: not kidding, 10 people skiing, and they would be running that six-pack all day, and they would let it bump up, and just run idiots to light, and it's where I learned how to ski moguls, and I've always just been tremendously fond of Boyne for that reason. So while it is one of the nicest ski areas in the Midwest, just on its own terms.00:51:32.000 --> 00:51:34.000Matthew Zabransky: Thank you.00:51:47.000 --> 00:52:02.000Stuart Winchester: It's also very steep. It's just, I have that feeling of, you know, that memory of skiing in my t-shirt in May in 1996, you know, down the moguls at Boyne Mountain with five other people, and it was just, it's one of my favorite ski memories ever, and the fact that they.00:52:02.000 --> 00:52:13.000Stuart Winchester: empowered that and did that. When they lost money, there's no way they didn't lose money doing that. It just speaks a lot to the spirit that still animates that company, even though it's a bigger company now.00:52:06.000 --> 00:52:07.000Matthew Zabransky: Yeah.00:52:13.000 --> 00:52:16.000Stuart Winchester: Number two for you, Matthew.00:52:16.000 --> 00:52:31.000Matthew Zabransky: We'll get to this, I'm sure, at the end, but it's cool to see some of that going full circle. I don't want to give too much away. We'll get into that in a second. Number two for me is a pick that I think is going to change a lot this year, specifically because of the new lift alignment, and that's Marquette Mountain.00:52:17.000 --> 00:52:19.000Stuart Winchester: Yeah, yeah, yeah.00:52:31.000 --> 00:52:32.000Stuart Winchester: Mmm.00:52:31.000 --> 00:52:50.000Matthew Zabransky: They have phenomenal terrain up there, they get great snow, and the thing that was always just missing was a little bit of polishing around the edges, and I think they're finally getting to that point now with, uh, you know, a lot of snowmaking investments over the last handful of years. This new chair from Dolphin Meyer, uh, triple gonna run up basically the center of the ski area, and I think it's really gonna change the way that this.00:52:50.000 --> 00:53:07.000Matthew Zabransky: Uh, previously, it was divided into kind of two almost separate pods. It kind of had this weird split down the middle. It was kind of hard to navigate. But given that this one's gonna go right up to the center there, you're gonna be able to get full top-to-bottom access a lot more easily, be able to access a lot more of the terrain across the port, the entire, you know, trail map off the front side there.00:52:54.000 --> 00:52:55.000Stuart Winchester: Mmhm.00:53:07.000 --> 00:53:23.000Matthew Zabransky: and I think it's 1 of those that like it. This they have the terrain, and there's not many areas in the Midwest that have the terrain. It's usually the other way where it's like, Yeah, okay, we have. You know the infrastructure. We have the location, but we don't have the steeps, or we don't have the trees, or whatever it may be.00:53:15.000 --> 00:53:16.000Stuart Winchester: Okay.00:53:18.000 --> 00:53:20.000Stuart Winchester: Mmhm.00:53:23.000 --> 00:53:34.000Matthew Zabransky: It's a Marquette, good city up there in the UP, really the only major city in the UP, but they have a good demographic up there. And I think with the changes that they're gonna see this year with the new lift, it's gonna be really fun to watch.00:53:27.000 --> 00:53:28.000Stuart Winchester: Yeah.00:53:34.000 --> 00:53:44.000Stuart Winchester: Not only do they have the terrain, they have the snow. I mean, they're another one of those Lake Superior. They don't get quite as much as up in the Keweenaw or Snow River, but they do get a fair amount.00:53:36.000 --> 00:53:38.000Matthew Zabransky: Yeah, yeah.00:53:44.000 --> 00:53:45.000Matthew Zabransky: They do.00:53:45.000 --> 00:53:54.000Stuart Winchester: So my number two, I'm kind of going chalk on these last two, so you can probably guess what my number one is. My number two is a very obvious one, and that's Lutzen.00:53:54.000 --> 00:53:56.000Matthew Zabransky: Mm-hmm.00:53:54.000 --> 00:54:10.000Stuart Winchester: You know, for, for folks who have never been to Lutzen, it, first of all, it has a gondola. Now, now it's more of a transit lift. It goes more sideways than up and down, but it does have, is it eight or 900 feet of vertical? I think 800 and, or you could ski down to, yeah, of lift served vertical. And the.00:54:00.000 --> 00:54:01.000Matthew Zabransky: Thank you.00:54:05.000 --> 00:54:07.000Matthew Zabransky: It's… yeah.00:54:10.000 --> 00:54:26.000Stuart Winchester: enormous. It's really four separate mountains and it goes in all different directions and they have two six packs and they have that Gandhi, which is fairly new. I think within the last 10 years, they built that to replace their older one. Uh That is one of the best run ski areas in the Midwest. Another one that will stay open into May.00:54:26.000 --> 00:54:42.000Stuart Winchester: when they can. Oh, and speaking of views, I mean, the view off of Moose Mountain of Lake Superior just knock you on your ass. It is so good. I really love Lutzen Mountain, which takes us, Matthew, to your number one ski area in the Midwest.00:54:42.000 --> 00:55:01.000Matthew Zabransky: Man, man, this is one, and it's funny ‘cause I'm working on this video right now, and it's a place that every time I leave this ski area or while I'm at this gear, I just have a smile on my face the entire time. It has nothing flashy, but they do everything right, and that's nub knob. I mean, you go to this place and you just…00:54:42.000 --> 00:54:44.000Stuart Winchester: Favorite ski area.00:54:59.000 --> 00:55:00.000Stuart Winchester: Yeah, thank you.00:55:01.000 --> 00:55:17.000Matthew Zabransky: It's just crazy to me that we were working on this video and my editor, Nick, we got to the end of the video and I mentioned like, “Oh, it doesn't have any high-speed lifts, but it almost feels like it does just because of the way that they're aligned and the way the traffic flows and the way that the runs are cut and everything.00:55:17.000 --> 00:55:34.000Matthew Zabransky: It feels like another one that just, you read the stats and you're like, okay, that sounds decent. But then you get on site and you're just like, this is just a really well run ski area. Snowmaking is always top notch. Grooming is amazing. Lifts spin, they don't stop very often. I mean, everything is just really well polished.00:55:31.000 --> 00:55:33.000Stuart Winchester: Mmhm.00:55:34.000 --> 00:55:45.000Matthew Zabransky: the core skiing experience, and they really nail it, and again, it's one of those, like, every time I come off the hill there, I'm just like, man, that was a great day of skiing, even if, you know, it's raining outside, I feel like.00:55:43.000 --> 00:55:44.000Stuart Winchester: Mmhm.00:55:45.000 --> 00:56:01.000Stuart Winchester: And as a… just to underscore how good of a scary it is, it's right across the street from Boyne Highlands, and it has been, you know, obviously its whole time, but for a scary to succeed, a lot of times, a smaller scary will fail next to a big corporate area, but Nubs has managed to flourish. Matthew, we actually had no crossover, because.00:55:46.000 --> 00:55:47.000Matthew Zabransky: Okay.00:55:49.000 --> 00:55:51.000Matthew Zabransky: Yeah.00:56:01.000 --> 00:56:16.000Stuart Winchester: as you can probably guess, is Mount Bohemia, and I'm sure that's probably why you left it off. Uh, Mount Bohemia, for the folks who are not familiar with it, I wrote an article last year, I called it, Mount Bohemia, the scarier the Midwest deserves, because when Mount Bohemia opened in 2000, it.00:56:02.000 --> 00:56:03.000Matthew Zabransky: Hey.00:56:04.000 --> 00:56:07.000Matthew Zabransky: Yep.00:56:16.000 --> 00:56:31.000Stuart Winchester: And it has 900 feet of vertical. They do not groom. They have no snowmaking. They get 300 inches annually. It's all, almost all, glades. Their glading is some of the best I've ever seen anywhere, because there's a lot of underbrush in Michigan.00:56:20.000 --> 00:56:22.000Matthew Zabransky: Okay.00:56:31.000 --> 00:56:48.000Stuart Winchester: Uh, the place is an absolute riot. Talk about culture. You get on the ground and you're like, oh, what's here? They don't even have a proper base lodge. It's, it's all these yurts and then they have this giant complex of hot tubs for some reason that, that everyone's always in there drinking beer and.00:56:48.000 --> 00:56:55.000Stuart Winchester: And the skiing is just… it's great! It's… it's… there's nothing else like it anywhere in North America, where there's just…00:56:55.000 --> 00:57:12.000Stuart Winchester: that much just free skiing available off of a lift, and Lonnie, the owner, has been on a couple times, and I cannot say enough good things about Nubs Knob, including… and I'll let people do their own research on this, but their season pass is $117, or $99 for… you don't want Fridays and Saturdays, and you get all kinds of reciprocals with it, so…00:57:12.000 --> 00:57:16.000Stuart Winchester: It's not a bad multi-mountain pass on its own. So…00:57:12.000 --> 00:57:14.000Matthew Zabransky: Yeah.00:57:15.000 --> 00:57:30.000Matthew Zabransky: I was so. I was so nervous the 1st so I went to Bohemia last year for the 1st time ever, and I it has been on my list forever, and I keep like I want to hit it right, because I don't want to like. Just go there and not be able to ski everything. And the entire time I've been super fortunate to see a lot of amazing places in in North.00:57:18.000 --> 00:57:20.000Stuart Winchester: Yeah.00:57:24.000 --> 00:57:26.000Stuart Winchester: Yeah, yeah, yeah.00:57:30.000 --> 00:57:49.000Matthew Zabransky: And I was super nervous it was not going to live up to the hype, because I was like, this place is hyped up so much, there is no way that it is going to live up to the hype, and it absolutely did. It's one of the most unique scary areas that you'll ever go to, the operations, the bus system, the hot tub. Nothing makes sense there, but it all does in a weird way. It's an absolute riot.00:57:49.000 --> 00:58:04.000Stuart Winchester: I couldn't have said any better. I always tell people, if you ski one place in the Midwest in your life, make it Mount Bohemia. All right, now, Matthew, what I want you to leave us with today is… I imagine, maybe deliberately, you didn't mention any of these ski areas, but one of the…00:58:04.000 --> 00:58:15.000Stuart Winchester: things that you do an awesome job with every year is covering the race to open in the Midwest. So, so tell us about the race to open. Who's involved?00:58:15.000 --> 00:58:19.000Stuart Winchester: When it generally takes place and how you cover it.00:58:19.000 --> 00:58:35.000Matthew Zabransky: Yeah, so the race to open is a pretty big deal across the Midwest. It was something that before I started this website and YouTube channel, I did not really realize a lot, but the Midwest is always usually fighting for one of the first areas to open in the entire country on occasion. It really just depends on the weather.00:58:35.000 --> 00:58:52.000Matthew Zabransky: But what

This week I sat down with Valentino Guseli. He is 20 years old and already one of the greatest snowboarders on the planet.We spent two days together before the mics even came out — surfing, snowboarding and making music on the NSW south coast. The conversation that followed was one of my favourites.Val grew up in Dalmeny, a tiny town on the south coast, and has gone on to compete at two Winter Olympics, set the world record for the highest halfpipe air, win two Overall Park and Pipe Crystal Globes and become the first snowboarder in history to podium in all three park and pipe disciplines in a single season.We talk about his upbringing, what it takes to reach the top of a sport before you turn 20, bouncing back from a torn ACL and what is driving him as he chases even bigger goals.Val is creative, grounded and genuinely one of the most exciting young athletes in the world right now. This one will fire you up.In this episode we cover:Growing up in Dalmeny on the NSW south coastTwo Winter Olympics — Beijing 2022 and Milano Cortina 2026World record for the highest halfpipe airTwo Overall Park and Pipe Crystal Globes and the Big Air Crystal GlobeFirst snowboarder to podium in all three park and pipe disciplines in one seasonComing back from a torn ACLSurfing, music and life away from the snowWhat is driving him as he chases even bigger goalsFollow ValentinoInstagramhttps://www.instagram.com/valentino.guseli/Connect with CooperWorkshop and Speaking Enquirieshttps://form.typeform.com/to/DSPSnvEH1% Good Club Bookhttps://booktopia.kh4ffx.net/e1xrkrhttps://amzn.to/46ve1i2Instagramhttps://www.instagram.com/cooperchapman/TikTokhttps://www.tiktok.com/@cooperchapman_LinkedInhttps://www.linkedin.com/in/cooper-chapman-08a278151/The Good Human Factory Instagramhttps://www.instagram.com/thegoodhumanfactory/The Good Human Factoryhttps://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Simon Hartley is a globally respected sport psychology consultant and performance coach. For almost 30 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians and championship winning teams.Since 2011, Simon has published twelve books, including Stronger Together; How Great Teams Work and Hire Great People.During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, the military and the charity sector. This has included projects with some of the world's leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.Visit Simon's Website: https://be-world-class.com/

What separates a high-performing employee from an exceptional one? And what happens when an organization's culture, leadership or bureaucracy prevents that talent from thriving?In this episode of Olympic Minds, two-time Olympian and national championship-winning basketball coach Sherry Winn sits down with global leadership thought leader Brent Kedzierski, whose 25 years at Shell gave him firsthand experience with large-scale organizational transformation. Together, they examine distinctive competence, organizational fit, workplace stress, psychological safety and the leadership behaviors that either unlock or suppress human performance.From knowing when to challenge your people to knowing when to step back, this conversation delivers a powerful message for executives: high performance isn't just about demanding more. It's about creating the conditions where people can perform at their best.What you'll take away:How to identify distinctive competence instead of relying solely on resumes, credentials or technical expertise.Why self-awareness and emotional intelligence are essential leadership capabilities, not "soft skills."How to create high-performance teams by balancing healthy intensity, autonomy, psychological safety and meaningful work.Tune in, share the episode with another leader, and discover what it takes to build a healthier, more connected high-performance culture.#Leadership #ExecutiveLeadership #LeadershipDevelopment #HighPerformanceTeams #EmotionalIntelligence #CLevelLeadership #EmployeeEngagement #OrganizationalCulture #LeadershipMindset #FutureOfWork

After surviving five years inside a satanic ritual-abuse trafficking network as a young child, Lynne Scott Haggerman shares the encounters with Jesus and angels that shaped her life, the message she says God gave her as a command to “Heal My People,” and the unshakable truth she shares with Brad that God's children are not for sale. . Now a leading LifeWave distributor donating X₂O systems and X39 wellness patches to organizations helping rescued children heal, Lynne joins Brad Wozny for a powerful conversation about faith, restoration, and the sacred responsibility before us now...to stand for the innocent, restore what darkness tried to destroy, and help ensure every rescued child knows they were never forgotten by God...that there is hope, healing, and an incredible life still waiting to be lived. .

LAURA EIMAN was a sugar addict and junk food junkie for 45 years. She says, "I shouldn't be alive today. My epitaph would have read "Death by doughnuts and Dove Bars." 23 years ago, overweight, newly divorced, without direction and unemployed, I began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers. I developed a unique, mental confidence program to overcome my negative attitude, lack of direction and life-threatening sugar addiction for good. Wow, did I get results! I started winning in many areas of my life.  Today at age 70, I am 23 years off sugar and junk food. I continue to win in many areas of my life because daily I possess an invincible confidence in myself. I think like a Navy SEAL and practice the "never quit" habits of Olympians. " www.lauraeiman.com

You've done the training. Now you need to execute it.Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things.Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrelevant.In Episode 8 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel gives you the complete Race Day Blueprint: how to prepare, pace, fuel and mentally execute your half marathon from the night before to the finish line.In this episode, you'll learn:• Why race day actually starts the night before• The biggest mistake runners make in the opening miles• Why adrenaline can sabotage your pacing• The SLAY Control → Settle → Compete strategy• Whether walking during a half marathon is okay• How to approach race-day fueling and hydration• What to do when your race plan goes wrong• How to use A, B and C goals• Why you should never try anything new on race day• The RESET framework for recovering when things don't go to planThis Week's Challenge: Create your personal Race Day Blueprint with your A, B and C goals, breakfast, fueling strategy, opening effort, mental cues and race-day mantra.Because race day isn't the day to become confident.It's the day to cash in the confidence you've spent weeks building.

Send us Fan MailA skimo World Cup podium is rare. Coming back after an ACL and meniscus tear, then surviving a major shoulder injury right after, is even rarer. We sit down with Cam Smith to talk about what it really takes to rebuild your body and your confidence when momentum gets ripped away and the biggest goal is still out there: qualifying for the 2026 Winter Olympics (Milano Cortina) in ski mountaineering. Cam walks us from Rockford, Illinois to Western Colorado University's Mountain Sports program, then into the Crested Butte skimo scene that helped him snowball from “mid-pack and stoked” into Team USA and a history-making World Cup result. We get specific about what changed at that breakthrough moment, why belief matters in elite endurance sport, and how training at altitude forces you to chase power and pace, not just watts per kilo. Then we zoom into the Olympic reality for skimo. The format is sprint and co-ed relay, the athlete quota is tiny, and the qualification math is unforgiving. Cam explains how nations earn spots, how the U.S. plans to test relay pairings, and why the level is rising fast as countries pour resources into these short, explosive events. Along the way we hit the fun stuff too: training in France, the croissant count tradition, vegetarian fueling, Dynafit sponsorship loyalty, Pierra Menta as a “lifetime memory,” and a mindset reset that comes from working with a sports psychologist and staying grounded through work outside sport. If you care about ski mountaineering, trail running, strength training, ACL rehab, or Olympic qualification, this one delivers. Subscribe, share this with a mountain athlete friend, and leave a five-star review if it helps, what part of Cam's story are you taking into your own training?Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Subscribe to Throwing Fits on Patreon. Never forget. This week, Jimmy and Larry are preparing for the circus to come to town, clowning around about what actually makes a good art installation, witnessing the sheer power of Dua Lipa in person, it feels like New York Fashion Week is back which is honestly awesome, reading Kai Cenat's journal entries, we're finally wrapping up our U.S. Open coverage (you're welcome) after James spent 16 hours straight on site for the best day of tennis of all time, influencer shaming breaks podcast containment, how do you make small talk with Olympians, Ralph Lauren's secret whiskey, Lawrence went to Scotland and fell in love with the landscape and the people but hated the soda, pissing as the Queen did, Americans are not cut out for Highland games, charming the pants off of royals, and much more.

Sarah Isgur and David French discuss Supreme Court updates on two cases: preferred advertising rates for political committees and Missouri's congressional districts. Then, Judge Jeff Sutton, chief judge of the 6th Circuit and No. 1 AO judicial crush, and Neil Weare, co-director of Right to Democracy, join to discuss insular cases and where birthright citizenship stands after Trump v. Barbara.  The Agenda: –Political campaigns and discounted ad rates –Chaos in the Missouri congressional map –Our first Olympian guest –Background on insular cases –Trump v. Barbara Order Sarah's book here. Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

His life and outlook changed. “Encourage one another and build one another up.” - 1 Thessalonians 5:11 (NASB)

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United States at the 2008, 2012, and 2016 Olympic Games and was featured in the hit documentary The Game Changers. He ate a standard American diet during his first two Olympic appearances. By his third, he was completely plant-based—and he says the difference was extraordinary. Kendrick tells Chuck Carroll that he did not lose explosiveness after changing his diet. He believes he gained more, recovered faster, completed more work, and became stronger. He also opens up about growing up in poverty in Shreveport, Louisiana, where there were days when his family did not have enough food. When he asked his mother what they were eating, her answer was sometimes, "Fast and pray." That experience helped build the faith and discipline that would eventually carry him to the Olympic stage. In this episode: How much protein an Olympic weightlifter eats How his performance changed after going plant-based His experience competing nine times in one year Why recovery became his greatest advantage Why he replaced whey with plant-based protein The bloating he experienced before changing protein sources How to order plant-based food at any restaurant What The Game Changers did for plant-based athletes Why he believes strength is physical, mental, and spiritual The Physicians Committee's Plant-Powered Performance sports nutrition course begins Sept. 14 and features live instruction, expert Q&A, recordings, athlete-focused recipes, and practical strategies for improving energy, endurance, strength, and recovery.

The Antikythera Mechanism has given our heroes the final directions to their destination! Just a few more traps to deal with, nothing big, right? Minni Tarr suppresses the stirring. Pessimism swaps some secrets. Dec Indy goes full Aragorn. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Improv Tabletop's theme song is “Melodic Marauder”, written by Scott Villanueva, and performed by Scott Villanueva and Ned Wilcock. Also by Ned Wilcock: “The Root Beer Maelstrom” “Fuguenchillen” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Myconid Colony” “Slave Ship Hold” “Assassin's Bazaar” • • • This actual play episode uses the Fate Accelerated RPG rules by Evil Hat Productions. This is a fanmade work of parody. Improv Tabletop is not affiliated with the National Treasure brand or its owner The Walt Disney Company, nor with esteemed actor Nicolas Cage, nor with esteemed epic poet Homer.

We're told that winners never quit — but what if strategic quitting is the skill high performers are missing? In this episode, Brad sits down with Lindsay Crouse, author of The Case for Quitting and former New York Times editor and writer, to challenge the "never give up" mindset that quietly works against ambitious people.Lindsay shares her own journey from Harvard to career heights at the Times — including elevating women Olympians' voices to win maternity protections for pregnant athletes and commissioning the Times' first Academy Award–winning film — and how her superpower of relentless perseverance eventually started to undermine her performance and happiness.Together, Lindsay and Dr. Cooper unpack how perseverance and quitting are companion behaviors, not opposites. You'll learn why "Why am I continuing?" is a more useful question than "Should I quit?", how to tell the difference between healthy drive and fear-based grinding, and how to set "kill criteria" before you're too invested to think clearly. They dig into the spotlight effect and our overblown fear of judgment, why we regret inaction more than action, and the coach's wisdom to never quit on a bad day.Lindsay closes with a practical framework for anyone standing at a crossroads: picture the morning after you walk away, get clear on what you're moving toward (not just what you're escaping), and build a financial parachute so the choice is deliberate rather than impulsive. A must-listen for high achievers — and the coaches who guide them.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

This is part 1 of a 2 part conversation…  In part 1of a two-part conversation on the Whiskey, Jazz and Leadership Podcast, host Galen Bingham revisits an early  interview from his first show, The Leadership Toolbox, welcoming back speaker and leadership expert Eddie Turner.  Turner traces his journey from ministry and a technology career into professional speaking, eventually being recognized by Global Gurus as a top-10 motivational speaker. They discuss the power of seeing possibility, taking the first step, and Turner shares his impactful experience with an unlikely Olympian. Turner, a former professional soprano saxophonist, also connects jazz improvisation and pausing to adaptive leadership.   Keep the conversation going inside the Whiskey, Jazz & Leadership VIP Room. For just $4 a month, you'll get video access to every Season 10 conversation, plus exclusive VIP content from every guest since Season 2. Try it free for 7 days and go deeper into the conversations, insights, and perspectives that can help you think differently and make better decisions. Join the VIP Room: Whiskey, Jazz & Leadership VIP Room: https://patreon.com/WhiskeyJazzandLeadership?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Jamie is a two-time US Olympian in the high jump and a former D1 coach. He's also an award winning actor, writer, and filmmaker. This is the 2026 updated version of Jamie's very popular "Hot Tips for HJ" episode. Coaches and athletes are invited to register for Jamie's upcoming Virtual High Jump Camp to be held 9/27/26. If you have a topic to share with our youth audience, contact David Mitchell. We'd love to have you join the fun!

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a community mile race. No pulse. More than twenty minutes of CPR. We sat down eight weeks later, before she'd spoken publicly. We discuss June 16th, the inherited heart condition nobody knew she had, the five days she can't remember, and what they were actually like. Jenny is extraordinary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: Get 27% Off Sitewide

Chris Anderson sits down with Dr. Tommy Rhee, a sports chiropractor who has spent nearly twenty years working on some of the most abused bodies in professional sport. Olympians, NFL, NBA, NHL and MLB players, PGA and LPGA golfers, UFC fighters and pro wrestlers. He is the founder and CEO of RheeGen and the author of The Future of Regenerative Medicine.This one is for the man who is doing everything he was told to do. He trains. He eats decent. He is proud of the effort. And he still feels worse today than he did five years ago, and he cannot work out why. Tommy gives the honest answer, and then he gives the fix, in plain language, with a workout you can run in fifteen minutes.Important: this episode is not medical advice. Talk to your own doctor before you change anything about your training, your recovery, or your health.In this episode:Why you can still keep up with 25 year olds, and why you cannot do it day after dayThe one thing most men skip that would solve half their problems on its ownWhat heart rate variability actually measures, and what a tracker is really telling youThe 100 air squat test you can run tonight, no gym and no gearWhat DOMS is, why you hurt two days later, and how to make it go away fasterThe exact workout pairing for a man in his 30s and 40s, heavy squat straight into a box jumpWhy fifteen honest minutes beats an hour of going through the motionsWhat stem cells and peptides actually are, explained like you are a fifth graderWhat happens to your muscle when you cut food hard and do not trainThe two biggest drivers of inflammation, and why one of them is not foodWhat fight or flight does to blood flow in your arms and legs when the stress never turns offWhat a hyperbaric chamber actually does, and what it did to his resting heart rateThe science fiction that is already sitting in a clinic today Dr. Tommy Rhee is a Doctor of Chiropractic, not a physician. Find him at rheegen.com and physicalchiro.com, on Instagram at @dr.rheetommy, and on LinkedIn at Dr. Tommy Rhee.Follow the show so you do not miss an episode, and send this one to a guy who has started blaming his age. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By now you've trained your body. You've built strength. You've learned how to fuel. You've recovered better. You've logged the miles.But race day isn't won by your legs alone. It's won by your mind.In Episode 7 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel shares the mindset tools she used throughout her Olympic career to perform under pressure, manage nerves and silence self-doubt.Because confidence isn't something you're born with. It's something you train.In this episode you'll learn:• Why confidence comes from evidence—not motivation• How Olympians prepare mentally for competition• How to stop believing every thought in your head• Why race nerves are normal—and how to use them• The power of visualization before race day• Why discipline beats motivation every time• How to stop negotiating with yourself• Why confidence is built from collecting "receipts"• How positive self-talk changes performance• The Olympic mindset that helps you stay calm under pressureThis Week's ChallengeSpend five minutes every evening visualizing race day.Picture yourself:

SummaryIn this episode, Stefan Kienzl shares his extensive experience coaching across multiple bodybuilding divisions, emphasizing the importance of tailored strategies, recovery, and consistency in peak week preparation. Alexis and Amber discuss their recent competitions, insights on physique development, and practical tips for athletes aiming for Olympia success.Follow Boss on IG https://www.instagram.com/bossofoutlaw/For prep coaching email: S.kienzl@bodyconsultants.atFor lifestyle coaching: https://topbody-coaching.com/en/coaching-en/Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpBlack Girl Vitamins AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY_______

John and Kay have a spoiler filled discuss about the second season of Percy Jackson and the Olympians. Links: Percy Jackson and the Olympians @ IMDB.com: http://www.imdb.com/title/tt12324366/ Email us at TheGuys@ComicBookPage.com Join the Comic Book Page Slack channel: http://comicbookpage.com/cbp_slack_request.php This podcast episode originated on the Comic Book Page website: http://www.ComicBookPage.com

What does it take to stay hungry when you've already reached the top? Kerri Walsh Jennings is the most decorated beach volleyball player of all time. She's a five-time Olympian,  three-time gold medalist, and one of the most dominant athletes of all time. But what fueled that level of sustained greatness wasn't just a desire to win. Kerri loved the work it took to get there. In this conversation, we talk about how she maintained her drive and intensity for so long, how she learned to manage pressure and her inner critic, and why she now thinks of hard moments as reps instead of tests. We also talk about motherhood and ambition, navigating loss after years of dominance, and separating your identity from your achievements. Whether you're chasing a big goal or simply trying to get better, Kerri's perspective is a powerful reminder that lasting success isn't just about reaching the destination. It's about learning to love the pursuit. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Twenty-year-old Josiah Pippel of Moorestown, N.J., was crowned the winner tonight of "American Ninja Warrior," taking home the Season 18 title and the $250,000 grand prize. Additionally, NBC has greenlit the hit summer competition series for an additional two seasons. Seasons 19 will see the return of the iconic Mt. Midoriyama and Season 20 will celebrate the sport's inclusion in the 2028 Olympic Games with a special Summer of Champions, featuring several former Olympians and elite ninja champions from more than 15 countries around the world. To win Season 18, Pippel battled through the Qualifiers, Regionals, and National Finals, outperforming more than 200 of the country's best ninjas on a series of high-stakes obstacle courses designed to test speed, strength and endurance. The season also introduced the Tripleheader, an all-new supersized three-lane racecourse that raised the stakes with thrilling head-to-head-to-head races.  First appearing on “American Ninja Warrior” at 15 years old, Pippel has competed in six consecutive seasons without ever missing the National Finals. Motivated by a disappointing early exit in the Season 17 Finals, he returned for Season 18 with a renewed focus on speed and precision. His title-winning journey started with a first-place finish in his Qualifying round and a successful climb up the Mega Wall. After dominating the Regional rounds and securing the #2 seed in the Final Round of 32, Pippel began an impressive championship run, winning five straight head-to-head races to claim the title. Along the way, he defeated a formidable lineup of veteran competitors, including Donovan Metoyer, Matt D'Amico, Enzo Wilson, Nacssa Garemore, and defending champion Kai Beckstrand.  This season, the top four female competitors earned the opportunity to compete in a bonus tournament for a $50,000 prize and title of ANW Season 18 Women's Champion. Reigning Women's Champion Taylor Greene, an 18-year-old college student, successfully defended her title by defeating Isabella Folsom in the final head-to-head race, becoming the first female athlete in franchise history to win back-to-back titles. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Clayton Young is Utah state champion, NCAA champion, and Olympian. He is a 2:05 marathoner who now has his sights set on even bigger goals. He lives in Provo, Utah, where he trains with coach Ed Eyestone and a crew of elite marathoners chasing dreams together. Clayton has a big announcement about his upcoming marathon in Chicago. Des and Kara were there to witness it and can now share it with you.  Yes, this episode is about chasing fast times, but it is also a picture into Clayton Young as a human. You will see and hear sides of him that you may not know including his background growing up as the 5th child on a family hobby farm, his amazing partnership with his wife Ashley, the uncertainty of being a young pro, the unique training dynamics of competitors and friends, and so much more. If you weren't a fan of Clayton before, you will be now!  Once you listen to the full audio version, mark your calendars for Saturday (9/5) when Clayton will release more BTS video from Des and Kara's visit to Provo, Utah on his YouTube channel: https://www.youtube.com/@_Clayton_Young_ Finally, thank you so much to our presenting sponsor Brooks Running for supporting Clayton and for making this trip to Utah possible.

This is a test video to see how it works on Spotify and Apple. These shorts can also be found on YouTube. Created with Han Cheung from TAIWAN IN TIME.

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

Dr Kerry Spackman has spent decades studying one fascinating question — what separates the very best from everyone else? As a cognitive neuroscientist and high-performance consultant, Kerry has worked with Formula One legends, Olympians, key All Blacks and some of the world's highest performers, helping them understand how the brain works and how to perform when it matters most.In this episode of What a Lad, Kerry shares some incredible insights from his career. From working with three-time Formula One World Champion Sir Jackie Stewart and discovering his relentless attention to detail, to seeing firsthand the work ethic and mindset required to become a world champion.Kerry also breaks down the science behind elite performance — why athletes choke under pressure, how the best performers see things others don't, why being the best youngster doesn't guarantee future success, and how our emotions and experiences can shape the way we think and behave.Some parts that stood out for me in this episode were…Working with Sir Jackie Stewart and discovering what made him so differentThe incredible work ethic Kerry has witnessed from world championsWhy some Wimbledon champions can predict where a serve is going before the ball is even hitWhy thinking too much under pressure can actually make you perform worseWhy being the best athlete at 16 doesn't mean you'll become the best as an adultThe mentality behind Hamish Bond and Eric Murray's incredible successWhy there are no shortcuts when it comes to becoming world-classHow confidence can be built just like a muscleHow emotional experiences from our past can continue to influence us years laterWhy Kerry believes we have a far greater ability to change ourselves than we realiseThis is one of those episodes that will make you think differently about performance, confidence and what we're actually capable of. Whether you're an athlete, coach, business owner or simply someone wanting to improve, there's plenty of gold in this one.If you enjoy hearing how some of the world's best think and what we can learn from them, you'll love this episode. Hosted on Acast. See acast.com/privacy for more information.

GM Valentin Dragnev is a two-time Austrian national champion and former chess Olympian who has had memorable OTB encounters with GM Magnus Carlsen, Vasyl Ivanchuk, and many other top players. After achieving so much over the board, he has increasingly focused his attention on chess training and a community-focused website he co-founded, Chessivity.com. We discuss: The story behind Valentin's fast rise up the ranks after a relatively late start to tournament chess. The struggles he has observed that adult students have in developing consistent thought processes. The vision behind Chessivity, a website that aims to connect chess players and help them track and share their chess training. Stories from Valentin's chess career, including nearly beating Magnus Carlsen and cycling from Austria to Budapest to compete in the Chess Olympiad. This was a very insightful conversation with lots of good stories and practical chess advice. 0:00- Ready to have an AI that can tackle real work? Try Claude Cowork today — Claude.ai/CHESS.  03:05 GM Dragnev's rise up the ranks Mentioned: The Art of Planning in Chess by GM Neal McDonald https://www.amazon.com/Art-Planning-Chess-Move/dp/071349025X 12:14 Transitioning to Chess as a Career 15:31 Advice for Parents and Young Players 18:29 Coaching Adults vs. Kids 21:52 The Importance of Thought Process in Chess 26:53 The Birth of Chessivity 30:32 Integrating Chessivity with User Accounts Follow Ben here: https://chessivity.com/profile/bennyficial1 31:05 Future Features and User Feedback 33:11 Valentin's Chess Career Highlights 35:05 Playing Against Magnus Carlsen Check out the Sicilian game here: https://lichess.org/broadcast/european-team-championship-open/round-2/kLFgyBxS/QCqXtaGu 38:39 Training and Preparation Strategies 42:10 Working with Top Players 44:46 Balancing Coaching and Competitive Play 47:07 Misconceptions in Chess Improvement 52:22 Valentin tells the story of cycling from Austria to Budapest before competing in the Olympiad 56:03 Thanks to Valentin for joining! Find him on Chessivity: https://chessivity.com/profile/valentin Lichess coaches: https://lichess.org/coach/DrAgnevstein Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming www.LearningLeader.com/Becoming My guest: Angela Duckworth is a psychologist and professor at the University of Pennsylvania, and a MacArthur "genius" grant recipient. Her book Grit was a #1 New York Times bestseller, and her TED Talk is among the most-watched ever. Her new book is Situated: Find the People and Places That Bring Out Your Best. Key Learnings She almost lost her mom in the Atlantic. Angela took her 87-year-old mom snorkeling miles offshore. Her mom had not swum in decades. Within minutes, she had aspirated water into both lungs and was unconscious. Angela treaded water, held her mom's head up with one arm, and waved the other until help came. Her mom is 91 now and painting. No amount of grit would have saved them. Angela could not have swum her mother to shore. What saved them was changing the situation, which meant getting other people to their side. The situation is the ocean. It's that powerful, and most of us don't know what water we're swimming in. Grit isn't wrong. It's incomplete. Angela hasn't renounced anything. She's expanding it. Effort is what you bring. The situation determines whether that effort compounds or gets swallowed. Angela was a striver, and it worked for a long time. She knew she wasn't the most talented kid, but nobody was going to outwork her. She wanted to make the cheerleading squad without being able to do a split. She wanted a solo in choir while barely able to carry a tune. She worked her way to both. Most people would be surprised how far sheer effort can take them. Then it stopped being enough. To get as far as she actually wanted to go, and to do it sustainably for herself and the people around her, ignoring the situation was a mistake.  The shift: stop making the best of your situation through effort alone, and make the situation better first. "Of all the ways you can change your behavior, willpower is the absolute worst." You can white-knuckle a donut. You just can't do it forever. Resisting works in the moment and reliably leaves people exhausted, which is why it fails on day three. Your urges come from your thoughts. Your thoughts come from your surroundings. Donut, delicious. Then your hand moves. Instead of fighting the urge, ask where the thought came from. The better question: what situation would give me different thoughts? Not "how do I resist," but "where can I be so that the thought never arrives?" Three inputs shape what you think: the people around you, the physical objects within reach, and the place you're in. Situational agency. Angela coined the term. The situation isn't given to you. It's taken. Leon Marchand was already sixth in the world. His parents, both former Olympians, didn't tell him to train harder or wake up earlier. They told him to change his situation. He emailed Bob Bowman, moved to Arizona, and within two years cut more than eight seconds off his personal best and broke Michael Phelps's last-standing individual world record. A year after that, he won four golds in Paris. What actually changed for Marchand: the best coach in the sport, a lane full of people who all believed they could win it all, better facilities and nutrition and physical therapy, and a culture where world-class was the baseline rather than the ceiling. The situation isn't a given. The situation's taken. Control the controllables. The situation is one of them. Angela agrees with the mantra. Her objection is that most people apply it only to what's between their ears: mindset, attitude, goals. Marchand didn't rethink his attitude. He got on a plane. Get the outside game right, and you get much of the inside game for free. Change the room and the thoughts change with it. Every reason you can't change your situation is probably true, and beside the point. When Angela told people what she was writing, they immediately listed the reasons they were stuck. The mother-in-law, the spouse's job, the kids' school. None of it is wrong. All of it ignores the list of things they could change. Her late father-in-law's whole philosophy was two words: show up. Wedding, funeral, baseball game. Show up. John Wooden taught high school English for 14 years. He kept an apple on his desk. He thought of himself as a teacher first, which is also why he sat high in the bleachers during games instead of courtside. He'd taught them in practice. The game was theirs. What Wooden's players took with them: to be your best at anything, find a great teacher. Angela sees a DIY culture pulling the other way. When she tells young people to email someone, the answer is often that they'll just learn it on YouTube or ask a chatbot. You can teach yourself a lot of guitar that way. You will not become a great guitarist alone. Belief is borrowed more than you'd think. Nobody tries hard at anything without the thought "I can do this" somewhere in their head. That thought usually arrives from someone else first. Angela was a self-described ditzy cheerleader throwing keg parties. Her 10th- and 12th-grade English teacher, Mr. Carr, saw a writer. He handed her books. He took time on her pages. By graduation, she was the rare Harvard freshman who signed up for a second semester of the required writing course, just to keep going. The Pygmalion effect. Bob Rosenthal made up a test, told elementary teachers which kids were about to bloom, and picked the names at random. The teachers called on those kids more, listened harder, encouraged more. By year's end, the kids fulfilled the prophecy they'd been randomly assigned. Every single person she has interviewed has a Mr. Carr. Olympic athletes, Olympic coaches, CEOs, world leaders. Someone who could see farther than they could see. Confidence is a half-filled helium balloon. It has to get batted back up again and again. Which means you don't need your mentor once. You need them on the bad days. Angela forwards her rejection letters to her team. The journals she submits to reject over 90 percent of submissions, and the rejections run eight single-spaced pages. She sends them around so the younger scientists watch her fail, hear that she's angry and discouraged, and then watch her get back up. She failed writing this book the first time. Up before dawn seven days a week through an entire sabbatical, and the clock ran out. She called her publisher and her agent to give the money back and asked whether she owed interest. They called it a pause. She said remote controls have separate buttons for pause and stop. Burnout and imposter syndrome were abstractions until they weren't. She had taught both. She had never lived either. Not eating, not sleeping. What got her out was not more effort. It was a better situation: additional editorial support and mentors to get her back on track. Frankl and Maslow argued about this for decades, and Maslow conceded. Self-actualization aimed only at yourself leaves you unfulfilled. Maslow's final writing added a level above it and named it self-transcendence. There are only two types of people: those who are humble, and those who are about to be humbled. Angela's champagne moment a year from now: celebrating the people around her. Erikson called this stage generativity, and the question it asks is how everything you've learned can help the next generation do better than you did. Her students should excel her. They should be the ones on podcasts. She wants to cede the spotlight on purpose rather than have it taken. Her core identity is psychological scientist. Not speaker. Not author. The stage is a flow state, and she's good at it, but take away the research, and it isn't her anymore. Worth knowing which one yours is. Reflection Questions Pick the goal you've been grinding on the longest with the least to show for it. Is that an effort problem or a situational problem? Who is the best in the world at the thing you're trying to learn? What would it take to send the email this week, and then get on the plane? What is your purpose, in one sentence, written down? Mine is to inspire others to value and pursue excellence. What's yours? More Learning #679: Kat Cole - The Four Mindsets Every Leader Needs #591: Ryan Holiday - Do The Right Thing Right Now #673: Dan Coyle - Flourish. The Transformative Power of Creating CommunityPodcast Chapters 00:00 Apply for the Learning Leader Circle  01:39 Meet Angela Duckworth  02:57 The Dedication to Her Mother  04:17 Her Mother Nearly Drowned  07:08 Grit Isn't Enough  09:47 Willpower Is the Worst  12:26 Where Your Urges Come From  14:31 Marchand Got on the Plane  19:57 The Excuses That Sound True  22:27 Wooden Taught English for 14 Years  26:25 The Confidence You Borrow  32:22 Five Minutes With Pete Carroll  34:27 A Half-Filled Helium Balloon  35:29 She Forwards Her Rejections  37:05 What Success Feels Like  40:28 Frankl, Maslow, Self-Transcendence  45:59 The Book She Failed to Write  52:57 The Champagne Question  54:03 She Wants to Be Surpassed  57:27 Scientist First, Speaker Second  01:01:34 EOPC

2024 Olympian and recent Pan Pacs silver medalist in the 200 Breast Josh Matheny has announced he's leaving Indiana University in search of a new training home. In June, after having a rough first season as a pro swimmer and not performing how he'd hoped at the Pro Swim in Indianapolis, Matheny decided he needed a change. He asked USA Swimming National Team Director Greg Meehan if he could train at the Olympic Training Center until Pan Pacs, to which Meehan agreed. After discussing this change with Indiana coach Ray Looze as well, Matheny spent his last 6 weeks of summer preparing for Pan Pacs in Colorado Springs. In Irvine at Pan Pacs, Matheny neared his best time in the 100 breast, 59.2, making the final and ultimately finishing 4th, and set a PB in the 200 Breast at 2:08.2, earning silver. In the coming weeks, Matheny will talk with numerous teams throughout the country and hopes to find a good training fit for the next two years in the lead up to LA2028.

https://www.amazon.com/dp/8269471100Most runners aren't training too hard. They're spreading the hard work too thin.Marius Bakken has spent thirty years proving it. The Norwegian physician and two-time Olympian pricked his finger more than 5,500 times—on himself, on training partners, on runners in Kenya—to map one narrow band of intensity, and the framework he built from it is what the world now calls the Norwegian Method. This conversation is the compressed version of his new book, The Norwegian Method Applied, out now on Amazon with a link in the show notes.We start where everyone should: defining threshold, and why the 4.0 mmol/L figure you were taught is the wrong anchor. Marius explains how to find your own zone without a meter by triangulating heart rate, pace, and the talk test, then walks through a full Norwegian Method week from Sunday to Saturday. Two double-threshold days, one genuinely hard session, easy running held strictly under 70 percent of max heart rate. The logic behind stacking two threshold sessions into one day rather than scattering them across the week is the whole argument in miniature.Then the part most people skip when they copy the method: the muscular case. Marius argues that muscles, not the heart and lungs, cap how much training a runner can absorb, and that muscle tone is why some days feel effortless and others don't. He gets into why carbon-plated shoes are the first thing he checks when an injured runner walks into his clinic, where strength work belongs in the week, how he'd build a national-championship high school program, and where this method stops working.His three takeaways, unedited: run easy on the easy days, control intensity on the hard days, limit intense work to once a week. Then see what happens.Tap into the Marius Bakken Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.—S H O W N O T E SThe Run Down by The Running Effect (our new newsletter): https://tinyurl.com/mr36s9rsOur website: https://therunningeffect.runThe podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLLuminary Threads: https://luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Marius Bakken's official website: https://mariusbakken.com

Every runner eventually asks the same question: Should I push through the pain?The answer could determine whether you make it to the start line—or spend race day watching from the sidelines.In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why the best runners aren't the ones who train the hardest. They're the ones who stay healthy long enough to keep training.This episode teaches you how to recognize the difference between normal training discomfort and the warning signs of injury, why recovery is one of the biggest performance tools available, and how to think like an elite athlete when something doesn't feel right.In this episode you'll learn:• The difference between soreness and injury• Why pain is information—not weakness• The warning signs you should never ignore• The most common running injuries and what causes them• Why total life stress matters just as much as training mileage• Why the famous "10% Rule" isn't enough• The importance of dynamic warm-ups• Why recovery begins the night before your run• How Olympians manage injuries before they become serious• The SLAY Recovery PyramidThis Week's ChallengeEvery evening ask yourself four questions:✅ Did I sleep enough?✅ Did I eat enough?✅ Did I hydrate?✅ Did I move well today?Your next personal best may begin long before your next run.Coming Next Week: The Runner's MindWe'll dive into confidence, race anxiety, visualization, negative self-talk and the mental skills that separate good runners from great runners. Subscribe and train with us every week as we build stronger women—physically, mentally and emotionally.

Today's episode is a special bonus from our recent Confidence Summit, which brought together nine professional speakers, entrepreneurs, and world-class athletes to share practical strategies for developing confidence. In this episode, you'll hear two powerful conversations with Olympians Paul Juda and Kendell Williams about what it takes to trust yourself when the pressure is highest. Paul Juda is an Olympic bronze medalist who helped Team USA earn its first Olympic men's gymnastics team medal in 16 years at the Paris Olympic Games. A standout at the University of Michigan, Paul is an NCAA all-around champion, multiple-time NCAA individual champion, and helped lead the Wolverines to an NCAA national championship. Kendell Williams is a two-time Olympian and elite multi-event track athlete. She made NCAA history as the first woman to win four consecutive titles in the same event at the NCAA Indoor Track and Field Championships and has competed successfully at the collegiate, Olympic, and World Championship levels. Their experiences reveal an important truth about confidence: it is built long before the defining moment. Paul shares how he moved away from trying to look confident and instead focused on creating evidence that he was prepared. After falling short of the 2021 Olympic team, he became more intentional about his mental reps, visualization, preparation, and learning to trust his process. That work eventually helped him perform under enormous pressure as Team USA captured an historic bronze medal in Paris. Kendell experienced her own confidence battle heading toward the Tokyo Olympics. After the pandemic disrupted training and competition, self-doubt started affecting the way she practiced, competed, and thought about herself. She shares the mental tools she used to rebuild her confidence, including stopping automatic negative thoughts, using Learn-Burn-Return to move forward from mistakes, creating a "fitness bank" of evidence that she was prepared, using power phrases, and shifting her attention toward controllable process goals. When her first day at the Tokyo Olympics didn't go as planned, those tools helped her reset, return confidently on day two, and climb to a fifth-place finish. In this episode, you'll learn: Why Paul believes real confidence is quiet and built through preparation. How trying to appear confident can create additional pressure. Why mental reps matter alongside physical preparation. How visualization helped Paul prepare for the biggest moments of his career. How Kendell uses Learn-Burn-Return to recover quickly from mistakes. How to interrupt automatic negative thoughts before they damage your confidence. Why building a bank of evidence can remind you how prepared you really are. How power phrases can strengthen your self-talk in high-pressure moments. Why process goals can reduce anxiety around outcomes. How bronze, silver, and gold goals can help you pursue excellence while staying grounded. Why confidence ultimately comes from doing the work required to trust yourself. These conversations originally appeared as part of Cindra's Confidence Summit, featuring nine speakers, entrepreneurs, and world-class athletes. You can also get access to the complete 4.5-hour Confidence Summit as a bonus when you purchase Cindra's new book, The Confidence Habit.   Pre-order The Confidence Habit: https://www.confidencetools.com/

Mal and Jo are live from Oriole Park at Camden Yards to get you hyped for the things they are most looking forward to this fall season! Plus, the Voice of the Orioles, Kevin Brown joins the show! (00:00)(01:15) Fall Hype Meter(06:06) ‘Resident Evil' and ‘Whalefall'(08:47) ‘Godzilla Minus Zero'(10:54) ‘Threshing Day' and ‘A Court of Splintered Harmony'(12:58) ‘Practical Magic 2'(14:05) ‘Percy Jackson and the Olympians' Season 3(15:52) ‘The Hunger Games: Sunrise on the Reaping'(17:26) ‘Avatar: Seven Havens'(19:26) ‘Blade Runner 2099'(21:54) ‘Hope'(23:26) ‘Wicker'(27:08) ‘Dead Beat'(28:38) ‘Clayface'(30:42) ‘Wildwood'(33:07) ‘Lanterns'(35:18) ‘VisionQuest'(38:31) ‘The Lord of the Rings: The Rings of Power' Season 3(42:17) Kevin Brown joins the show! Hosts: Joanna Robinson and Mallory RubinGuest: Kevin BrownProducer: Carlos ChiribogaSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices