Podcasts about olympians

In this episode of Pro Mindset® Podcast, host Craig Domann talks with Olympian and professional heptathlete Annie Kunz about how mastering her mindset helped turn her Olympicdream into reality.Annie shares how the challenges of 2020 pushed her to work with a mindset coach—a decision she credits as the key to her breakthrough. She opens up about struggles with depression and anxiety, the pressure of Olympic Trials, and how visualization, acceptance of fear, and focusing on controllables improved both her performance and peace of mind.Episode Takeaways:● Mindset Is the Foundation of Elite Performance● Failure, Fear, and Struggle Are Part of Growth● Mental Health in Sports Deserves Equal AttentionThis candid conversation touches on the importance of mental health, the role of family and support systems, the connection between nutrition and performance, and Annie's mission to empower future athletes through honesty and mentorship. Annie reminds us that success isn't just about medals—it's about joy, resilience, and growth.

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GM Alexandr Fier is a 5 time champion of Brazil and 9 time chess Olympian. He also recently qualified for the FIDE World Cup for the 8th time by finishing tied for first at the American Continental tournament. But aside from all of his impressive accomplishments, what interests me most about GM Fier is how frequently he competes.  Last year alone, he played nearly 200 classical games,, and he has now travelled to over 50 countries. In our conversation we discussed:  How he maintains his energy and positive outlook through a busy tournament calendar Why he thinks playing quickly gives him a competitive advantage. (Hence the nickname “No Fear”)  How he reacted to getting some harsh feedback from legendary trainer IM Mark Dvoretsky at age 18.  We also talked about GM Fier's recent qualification for the 2025 FIDE World Cup, his plans for the rest of 2025, and of course, chess books. It was a pleasure to chat with one of Brazil's top players, and I look forward to following his nonstop tournament adventures in the years to come. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- Alexandr is one of the most active Grandmasters in the world- how does he stay motivated? 0:06- How does Alexandr prepare for opponents?  0:11- How did Alexandr begin to collaborate with Imperial sports?  0:13- How Alexandr qualified for the World Cup?  Mentioned: Fier-Shankland 2025 https://www.chess.com/events/2025-american-continental-chess-championship/05/Fier_Alexandrandr-Shankland_Sam 0:16- Why Alexandr plays quickly Mentioned: GM Giga Quparadze  18:00- What makes the World Cup special to Alexandr?  22:00- Alexandr's early Chess Development and Influences Mentioned:  Blokh's Combination Art, Domination by Kasparian, Laszlo Polgar's Chess: 5334 Combinations and Games  Navara-Fier 2015 https://www.chessgames.com/perl/chessgame?gid=1787858 GM Navara's Blog Post: https://lichess.org/@/RealDavidNavara/blog/because-we-care/fauAwr9r 26:00- Was it challenging to get chess books as a kid in Brazil?  28:00- Is chess gaining popularity in Brazil?  Mentioned: GM Rafael Leitao, GM Henrique Mecking  31:00- When did Alexandr decide to pursue chess professionally?  33:00- What languages does GM Fier speak?  35:00- Alex's approach to following top games  37:28- How he Studies Openings and Uses Engines 39:00- Alexandr's favorite opening authors Mentioned: GM Ivan Cheparinov, Nikolaos Ntirlis, GM Alexei Kornev  Memories of Training with Dvoretsky 42:00- Alex's favorite chess books Mentioned: GM David Navara's Best Games, Tal-Botvinnik 1960, The Life and Games of Mikhail Tal  44:00- Memories of a training camp with legendary trainer Mark Dvoretsky Influences and Inspirations in Chess 48:00- Why GM Fier loves endgame studies  50:00- GM Fier's fondest memories Fier-Ryan 2009, Ireland https://www.chessgames.com/perl/chessgame?gid=1601053 Fier-Akopian 2017- https://www.chessgames.com/perl/chessgame?gid=1870136 54:00- Alex's passion for music  55:00- Upcoming tournaments and advice for Aspiring Chess Players 1:00:00- Thanks to Alex for joining! Be sure to follow him on Instagram and Facebook https://www.facebook.com/alexandr.fier/ https://www.instagram.com/pontocego/?hl=en If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 ... Show open ... Bruce Bernstein introduces co-host Michael "World B" Freer and our special guest Dave Wohl, the former player, coach, and general manager. 0:56 ... Dave reflects on the just concluded NBA Finals series between the OKC Thunder and Indiana Pacers.  Dave felt that these two teams may meet again in the Finals at some point. 2:06 ... World B points out that OKC may not even have shown the best version of what they can still become as a team.  Dave praises OKC GM Sam Presti for the way he built the Thunder into a championship squad. 4:36 ... Bruce points out that NBA players voted Tyrese Haliburton the "most overrated" player in the league and silly they look now.  Dave explains how Haliburton's growth whas been so much fun to watch. 5:59 ... World B asks about whether the league has to address the length of the season given the number of high profile injuries.  Dave explains why that may not be feasible but suggests a lengthy break midway through the season so players can mentally and physically recharge. 8:40 ... Bruce points out the uniform numbers of the three players who suffered the achilles were all "0."  Dave points out how achilles injuries can be so random. 9:53 ... Shai Gilgeous Alexander was originally drafted by the Clippers and traded to OKC in Sam Presti's greatest move.  Dave goes through some of Presti's moves while also defending the trade with LA due to the wishes of owner Steve Ballmer. 12:45 ... Bruce transitions to the Kevin Durant trade where he went from the Suns to the Rockets and asks Dave if this closes the gap between the Rockets and the Thunder.  Dave likes the deal for Houston but thinks they may miss Dillon Brooks and his defense. 14:59 ... Did the Rockets simply give up on Jalen Green?  Dave feels Durant gets them closer to a title more quickly than Green ever could. 17:17 ... How does this deal affect the future of the Phoenix Suns franchise given their bad salary situation? 19:10 ... The New York Knicks' pursuit of the coaches from five other teams has affected their relationships with a lot of teams.  How much damage was done?   The Knicks didn't have a plan and now whomever they sign will be their 6th or 7th choice. 21:50 ... In spite of the Knicks mis-steps, they're still a premier eastern conference team, so is it better for the NBA to have a lot of teams that COULD win as opposed to fewer elite teams like OKC that could be a future dynasty? 24:06 ... Bruce asks Dave about Tom Thibodeau's decision to bring Josh Hart off the bench and whether the fact that Hart suggested the change might have caused Knicks management to question Thibs' leadership. 27:25 ... The Lakers will be sold for $10 billion and as a former member of the Lakers organization, Dave has some thoughts on how the "Mom and Pop" nature of the team might change under a more corporate ownership.  Jeanie Buss will still represent the team as their "Governor," but her input on basketball decisions might be affected. 29:54 ... How will the price tag for the Lakers affect the entry fees for the next NBA expansion teams, which are expected to be Seattle and Las Vegas? 32:08 ... Dave sounds off on what expansion teams are like to work for since he worked for the Miami Heat when they were an expansion team.  He feels that expansion teams start with a clean slate and can build their own unique culture.  Dave hired Erik Spoelstra as video coordinator and explains why Spo' appealed to him as a young potential hire. 34:27 ... The NBA Draft is on Wednesday night and we discuss five "bottom feeder" teams and what their goals should be in the draft.  Danny Ainge and the Utah Jazz are first. 35:51 ... The Washington Wizards are next ... members of their management all worked in OKC and Dave feels they'll follow Sam Presti's model. 37:08 ... Washington is a major market while Oklahoma City is not.  Does that affect the Wizards' ability to use the OKC model, which requires patience. 39:04 ... The Charlotte Hornets are picking at #4 ... and have missed the playoffs the last 9 years ... they have some talent on the roster so they'll probably draft for a position. 40:32 ... New Orleans picks at #7 but Zion Williamson's lack of reliability really hurts this franchise and also negatively affects his trade value. 42:20 ... Philadelphia is a "bottom feeder" in name only as they were devastated by injuries last season.  Can they use the #3 pick wisely and get healthy in time for next season?  Will they have to use the trade market more than the draft in order to improve? 44:02 ... Philly's Joel Embiid was one of several Olympians who were injured this season but Dave feels that their injuries were not the result of their Olympic obligations.  Dave explains how players who work hard all summer can wear their bodies out even though they're not playing in games. 46:41 ... Bruce asks everyone for their overall thoughts on the season that just concluded.  Dave felt it was a "season of change." 47:52 ... World B feels like OKC is built for a run that could result in multiple titles. 49:30 ... Bruce wants to give Pacers coach Rick Carlisle his flowers for a sensational coaching job this season and how he will end up in Springfield one day. 50:22 ... Bruce wraps it up ... thanks everyone ... teases the NBA Draft and next week's show ... TRT 51:23            

In this series, Jeff and Andy look at historical events that took place on this day.Today in history, a man loses his favorite appendage, the voice of the Johnny Carson show passes away, and a polio survivor turned Olympian is born.This series is brought to you by the great Boss Shot Shells.

 Microsoft Consumer CMO Yusuf Mehdi and Olympic gymnast Jordan Chiles join Edelman's Smita Reddy from Cannes Lions to discuss how AI, authenticity, and Gen Z are reshaping brand trust. From product innovation to personal expression, they look at what it means to build influence around shared values and vibrant communities, and discuss differentiation at a … Continue reading "Microsoft's Yusuf Mehdi & Olympian Jordan Chiles on Proving Authenticity in the Age of AI"

Faster everywhere she goes It took a few attempts and many years before Ashley Twichell eventually became an Olympian at age 32, the oldest first time Olympian on the US team in Tokyo, but that wasn't what she set out to achieve anyway. In this episode, we check in with Ashley a few weeks after giving birth to her 2nd child, which took place during the Kentucky Derby! We cover everything from her journey from Duke to the legendary Mission Viejo workouts with distance guru coach Bill Rose, to winning the 5k World Title in 2017, to making the Tokyo Olympics, and then having her highest pool water finish with a 3rd place at the 2024 Trials. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

What a CreepSeason 30, Episode 1“The Murder of Spider Sabich by Claudine Longet”In the glamorous but turbulent world of 1970s Aspen, ski champion Vladimir "Spider" Sabich was a star athlete with movie-star looks and a lifestyle to match. A member of the U.S. Ski Team and 1968 Olympian, he became a professional skiing sensation and a fixture of Aspen's social scene. In 1972, he began dating French singer and actress Claudine Longet, the ex-wife of crooner Andy Williams. Their relationship was passionate but volatile, marked by frequent arguments and jealousy. On March 21, 1976, Sabich was fatally shot in the bathroom of his home by Longet, who claimed the shooting was accidental and occurred while he was showing her how to use a .22-caliber pistol. Sabich, just 31 years old, died en route to the hospital.What happened during his trial is the stuff of legend! Sources for this episode EBSCOSnowBrains BlogTahoe Quarterly Wikipedia Spider SabichWikipedia Claudine LongetTime magazine All That is Interesting The Crime Reel on YouTubeGQThe Colorado SunThe Denver PostNBC News January 1977Andy Williams and Claudine Longet sing “Let It Be Me” (1969)Trigger Warnings: Murder Be sure to follow us on social media. But don't follow us too closely … don't be a creep about it! Subscribe to us on Apple PodcastsFacebook: Join the private groupBlueSky Instagram @WhatACreepPodcastVisit our Patreon page: https://www.patreon.com/whatacreepEmail: WhatACreepPodcast@gmail.com We've got merch here! https://whatacreeppodcast.threadless.com/#Our website is www.whatacreeppodcast.com Our logo was created by Claudia Gomez-Rodriguez. Follow her on Instagram @ClaudInCloud

Lavonne Idlette, Architect of Generational Wealth

In this episode of The Runna Podcast, we're joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa's fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack:

Sarah had a run-in at Home Depot where she was offered free plants, and she said no! And now she has regrets for being so honest and having integrity. Susie gives a tribute to her beloved Brian Wilson. We find out why Amelia Earhart wasn't actually a great pilot (seems like the disappearance should've tipped us off), but instead was just ahead of her time in...influencing. Susie explains how Amelia's famous flight has disturbing similarities to the Titan submersible tragedy. We learn about a woman who donated her body to science, but ended up blown to bits by the military. We hear why a funeral home was sending people remains of the strangers instead of their loved ones. We discuss an Olympian who has been kicked off the canoeing team for having an OnlyFans account and Susie thinks she should start an account for people whose kink is being insulted.Our Favorite Picks10:37 - Susie shares her love for the amazing Brian Wilson.18:58 - New Yorker article about Amelia Earhart30:11 - Man donated his mother's body to alzheimer's research, only to find out it was later sold on, and blown up!39:13 - Sarah's airfryer analogy45:15 - Olympic canoer pays for training by showing off his skin-paddle on Only Fans50:13 - Gen-Z and their dislike for opening a tab at the bar54:24 - Susie considers starting an Only Fans accountThe End... You're welcome.Connect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Go to https://cozyearth.com and use code BRAINCANDY for 40% off best-selling temperature-regulating sheets, apparel, and more.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending scientific principles, psychology, biomechanics, and intuitive coaching methods. He's worked with a range of athletes, from Olympians and elite runners, to everyday movers to unlock efficiency, fluidity, and performance. Running and what we would refer to as “functional strength” are closely related. Strength-based movements that train the gait cycle are amongst the most natural and effective versions available. In working the keys that make for better propulsion and effectiveness in locomotion, we can get insight into better strength practices in general. In this episode, Lawrence van Lingen shares how crawling, backward movement, foot training, and resisted walking can strengthen critical elements of the gait cycle. He explores the connection between natural rhythmic movement and running performance, the ways fear can disrupt quality motion, and how play and curiosity drive better movement learning. From syncing strides to music to mobilizing the feet, Lawrence offers a range of practical, creative methods to enhance coordination and speed. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30- Barefoot Origins: Impact on Human Movement 9:40- The Impact of Fear on Athletic Performance 20:55- Enhancing Running Performance Through Rhythmic Variation 29:00- Syncing Music Tempo with Physical Movements 37:38- Optimizing Athletic Abilities through Strong Hips 40:08- Enhancing Running Mechanics Through Resisted Walking Exercises 42:19- Enhancing Movement Quality through Central Patterns 45:51- Enhancing Ankle Mechanics Through Foot Mobility 52:35- Enhancing Mobility Through Unique Movement Practices 59:06- Enhancing Muscle Activation and Injury Prevention 1:12:02- Enhancing Running Mechanics Through Foot Mobilization Key Takeaways [3:30] – Barefoot Origins: Impact on Human Movement Lawrence digs into why humans move so differently compared to animals. His take? Our lifestyle has pulled us far from our natural roots. Kids growing up barefoot, outdoors, and constantly playing tend to move better—more fluid, intuitive, and efficient. But if you've spent your life in shoes, cars, and classrooms, you've likely lost some of that. Takeaway:Reclaiming efficient movement may mean “unlearning” modern habits and returning to play, curiosity, and organic exploration—just like barefoot kids who never saw a car before age ten. Drills can help, but you won't drill your way back to instinctual movement if your foundation is disconnected. [9:40] – The Impact of Fear on Athletic Performance Fear, even subtle, can hijack movement. Lawrence emphasizes that emotional blocks—doubt, hesitation, trying too hard—are often the root of poor performance. Confidence doesn't just show up on the scoreboard, it's embedded in your nervous system and your patterns. Takeaway:Fear shows up in the body before it shows up in results. Addressing performance isn't just about skill—it's about safety and trust in your movement. Don't just train mechanics—train confidence in your central patterns. You can't out-coach fear with drills alone. [20:55] – Enhancing Running Performance Through Rhythmic Variation Running with perfect repetition isn't always the goal. Lawrence argues that variation in rhythm—like what you see when runners naturally sync with each other—adds adaptability and longevity. Uniform surfaces lead to breakdown; varied rhythm preserves the system. Takeaway:Train rhythm, not repetition. Each step should feel subtly different.

Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking, journaling for habit awareness, and reshaping home environments are discussed in depth. This candid conversation empowers listeners to release perfectionism, reconnect with their bodies, and build sustainable, mindful relationships with food—without shame.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Brother Peter Vidmar continues to explore Doctrine and Covenants 67-70, highlighting principles of revelations, prayer, and Sabbath worship–brought to life through lessons learned as a mission leader, Olympian, and father.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC226ENFrench: https://tinyurl.com/podcastDC226FRGerman: https://tinyurl.com/podcastDC226DEPortuguese: https://tinyurl.com/podcastDC226PTSpanish: https://tinyurl.com/podcastDC226ESYOUTUBE: https://youtu.be/6UMXaSN9qjAFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 2 -  Brother Peter Vidmar00:31 D&C 68 - Scriptures are written for our good03:05 “Straightaway” means now05:50 Leprosy and missionary work10:08 Elder Holland on missionaries that struggle14:41 Act in faith16:00 The gospel of Jesus is worth any price21:12 Bishops pray for you to come talk to them22:59 Trust, honesty, and humility27:18 Why first principles matter31:54 Learning to pray35:34 Falling in love with the Bible Dictionary36:58 Sabbath day choices44:07 Olympic gold and the riches of eternity49:48 End of Part 2 - Brother VidmarThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Join host Jon Lee Brody in this deep dive into the obscure 1984 horror B-movie 'Fatal Games'. Discover the fascinating yet bizarre premise of aspiring Olympians being hunted by a javelin-wielding killer at the Falcon Academy of Athletics. Jon covers the plot points, background production details, and the state of 1984's film industry and world events that influenced the movie. Learn why this film has remained an obscure cult curiosity rather than a cult classic, despite its intriguing elements and memorable kills. This episode is sprinkled with humor, killer analysis, and a fun comparison game involving famous 80s horror movie killers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm taking you behind the scenes of one of the most emotionally chaotic, logistically packed, spiritually sobering 48 hours I've had in a long time — but what anchored me through it all? A single sentence from a U.S. Olympian on Top Chef, of all places. It stopped me in my tracks and gave me the business pep talk I didn't know I needed: pressure is a privilege. So in this episode, we're pulling that thread — what it means, how it shows up, and why it might just be the quiet mindset shift you need if you've been feeling the weight of trying to grow something real in the middle of life being… a lot. I'm also catching you up on the chaos (garage door vandals, grief, garden wins, and Jeep purchases), sharing a Hilma product that's actually working for me, and walking through the real-time shifts I'm making inside my routine and my content rhythm. Because around here? It's part journal, part business strategy, and part reminder that growth is rarely tidy — but always worth it. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Freebie: How to Price for Profit Worksheet RESOURCE: Freebie: Create a years worth of Content in Minutes LEAVE A MESSAGE: Click Here BUSINESS NUGGET: Starts at 18:50 SEARCH BAR CONFESSIONS: Starts at 22:43 RESOURCE: Check out Hilma products – $10 off for ya! EPISODES YOU MIGHT ALSO ENJOY... EPISODE 522 – THE REFUND THAT TOOK FIVE EMAILS AND A SURVEY EPISODE 513 – WHY INSTAGRAM ALONE ISN'T ENOUGH EPISODE 473 – CANDID BUSINESS CONVERSATIONS (+ CELEBRATING 9 YRS) EPISODE 423 – POWERFUL TIME MANAGEMENT TIPS EPISODE 373 – LEGAL PAGES YOU MUST HAVE ON YOUR WEBSITE EPISODE 323 – WHY YOU SHOULD PERFORM A WEBSITE AUDIT EPISODE 273 – SO YOU WANT TO LAUNCH SOMETHING? EPISODE 223 – SETTING YOURSELF APART WITH BLOGGING EPISODE 173 – THINGS YOU SHOULD KNOW ABOUT RUNNING A BLOG  EPISODE 123 – NITTY GRITTY SERIES WITH ELISABETH MCKNIGHT FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

Olympian, designer, entrepreneur, and new mom—Nina Ligon wears many hats, and she's learned not to box herself into just one. As Thailand's first female equestrian to compete at the Olympics, Nina broke barriers at the London 2012 Games in the sport of Three-Day Eventing. But when the competition ended, her real journey was just beginning. “I didn't want to define myself as the horse girl anymore,” she shares. “I wanted to discover who I was beyond that.” In this deeply personal conversation, Nina opens up about what came next—from stepping away from sport cold turkey to diving into Stanford's design labs, launching a career at Headspace, earning her MBA from Yale, and ultimately founding her own company, Generation Sport. Rooted in her own frustrations as a young athlete who never felt like uniforms were made for her body, Nina is now on a mission to build better sportswear with and for girls and women. “Young female athletes are under so much scrutiny in a way they've never been before. We're here to support them.” She shares the challenges of letting go of an identity that once defined her, the emotional pull of starting over, and what it means to lead as a new mom and business owner. “Being an entrepreneur gives me the flexibility to spend time with my son—but it also means the pressure stops with me.” Nina's message to fellow athletes in transition? “Let go of the need to be great right away. Be a beginner again. Be curious. That's where everything starts.” — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us — Instagram: / flamebearers Facebook: / flamebearerspodcast LinkedIn: / flame-bearers TikTok: / flame_bearers X: / flame_bearers OUR WEBSITE: https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, do subscribe to our channel!

This episode of the Morning Upgrade Podcast features Danny Lehr, a former PE teacher and wrestling coach who made the leap into entrepreneurship and hasn't looked back. Danny shares what he learned from spending time with Olympians, billionaires, and other high performers, and how those insights shaped the systems he uses to chase big goals. We talk about his practical morning routine, why he avoids email first thing, and how simply telling people your goals can change everything.

Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.This could've been the end of her story. Instead, it became the beginning of a much more human one.In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiing—becoming one of the sport's pioneering women and starring in iconic ski films like Ski Movie and Global Storming by Matchstick Productions. We talk about her second act in life, how she stayed connected to movement and self-expression, and what she's learned about letting go, showing up, and staying curious in her 50s.Whether you're a lifelong athlete or just trying to stay grounded and active as you age, this episode offers perspective, honesty, and a few good powder-day metaphors.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty

This week, Ryan and Bridget are answering a question about why athletes get paid what they do. In this bonus mini-episode of “Million Bazillion,” Bridget and Ryan hear from Colin Hufman, who competed in the 2022 Beijing Olympics with the U.S. curling team. Curling is a sport that's played on ice, in which players slide granite stones toward a target area. We'll learn about Colin's experience earning income as an Olympic athlete, including payments for medals, monthly stipends and promotional endorsements. The hosts realize that making a living as an Olympian involves a lot more than just training and competing in sports.

This week, Ryan and Bridget are answering a question about why athletes get paid what they do. In this bonus mini-episode of “Million Bazillion,” Bridget and Ryan hear from Colin Hufman, who competed in the 2022 Beijing Olympics with the U.S. curling team. Curling is a sport that's played on ice, in which players slide granite stones toward a target area. We'll learn about Colin's experience earning income as an Olympic athlete, including payments for medals, monthly stipends and promotional endorsements. The hosts realize that making a living as an Olympian involves a lot more than just training and competing in sports.

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

After five days of attacks, Israeli forces say they've hit key military and nuclear sites inside Iran. But experts question whether the damage is enough to achieve Israel's long-term goal of halting Iran's nuclear ambitions. Holly Williams reports from the Iran-Iraq border. Ten years ago, in Charleston, South Carolina, a white supremacist gunned down nine people at Mother Emanuel AME Church, the oldest Black church in the south. CBS News' Mark Strassmann shows how the daughter of a victim is inspiring resilience, forgiveness and change. People in some of Europe's biggest cities are protesting the surge of tourists from the U.S. and other countries. Workers at Frances' Louvre museum suddenly went on strike Monday, while in Spain, demonstrators rallied for a reduction in visitors and criticized skyrocketing housing prices. Anthony Mason visits the set of "The Traitors," which airs on Peacock, as filming begins on Season 4. Host Alan Cumming offers a tour of the iconic castle, known for betrayal, capes and creepy-glam theatrics. With reality stars, NFL moms and Olympians in the cast, this season promises even more drama and deception. New York City dad George Gountas was crowned the winner of a Father's Day Pedro Pascal look-alike contest, earning a year's worth of burritos and some serious internet fame. He joins "CBS Mornings" to talk about the viral moment and his day job at "The Daily Show." Comedian Roy Wood Jr. joins "CBS Mornings" to talk about "Going, Going, Gone: The Magic of the Home Run," a new Roku Original produced by MLB Studios. The film dives into the history and cultural power of baseball's most iconic play, featuring stars like Freddie Freeman. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In Episode 12, Justin and Parker chat with bronze medal-winning Olympic gymnast Paul Juda. Paul was part of the 2024 Paris Team that brought home a medal for U.S. Men's Gymnastics for the first time in 16 years and has become a golf nut. There are some great insights in this show and we hope you enjoy listening to it as much as we enjoyed recording it!

Join us for Episode 368 as we welcome Coach Dan Roy from Southern Regional High School—NJ State Coach of the Year & state title-winning architect of a wrestling powerhouse. In this unfiltered, deep-dive conversation, Dan shares his journey from wrestler to mentor, the impact of youth programs, the public/private dynamics in NJ wrestling, and how Southern's community culture fuels championship success.Tune in now—available on Spotify, Apple Podcasts & all your favorite platforms!

Join TALRadio English on Spotify & Apple Podcast for a special interview with Sherry Winn, CEO of The Winning Leadership Company. A two-time Olympian, national championship coach, and bestselling author, Sherry shares her incredible journey from the world of elite athletics to inspiring thousands as a transformational leader and speaker. Hosted by Sandy, this conversation explores the mindset behind high performance, overcoming adversity, and leading with purpose. Whether you're an aspiring leader, athlete, or simply seeking motivation, this powerful episode offers insights that will ignite your drive and deepen your understanding of true, values-based leadership.Host : SandyGuest : Sherry WinnYou Can Reach Sherry Winn @ thewinningleadershipcompany.com#TALRadioEnglish #PowerAndPurpose #OlympianMindset #LeadershipJourney #FromAthleteToCoach #MentalToughness #ResilientLeadership #BeyondThePodium #WomenInLeadership #LegacyInMotion #GrowthMindset #PurposeDrivenLife #InspirationUnlocked #TouchALife #TALRadio

Send us a textDr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.3 Key Takeaways:Reframing fear unlocks performance breakthroughs.Vulnerability and excellence are not opposites.Mental fitness is daily maintenance, not a crisis response.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Emma McKeon is an Olympic icon, an Australian swimming legend, and now a Swammer. At the Paris 2024 Olympics, McKeon became one of only 2 women in swimming to ever win 14 Olympic medals over her career, joining Katie Ledecky who accomplished the same feat at the same meet. SwimSwam caught up with McKeon after she had enjoyed some well-earned rest, recovery, and travel since Paris. The Aussie shared what her life has looked like since stepping away from swimming but also reflected on the leadup to her final meet. McKeon revealed that just 2-3 weeks out from Paris, she was contemplating not even going due to the severity of pain she was having in her shoulders. However, she was able to manage her injury through the Games and walk away with a gold, silver, and bronze, securing her legacy as one of the greatest Olympians ever.

Even Beyonce needed her alter ego, Sasha Fierce, in order to conquer the entertainment industry. And peak performance coach Todd Herman, after working with hundreds of Olympians and champion athletes, has learned that alter egos are an absolute requirement for extraordinary achievement. On this episode of Conversations with Tom, Todd Herman details exactly how powerful the alter ego can be. Along the way he and Tom Bilyeu discuss the need for rituals, share the real stories of how they got where they are, and even explain exactly how to have abundant energy in every area of your life. [ORIGINAL AIR DATE: 12-12-19]. SHOW NOTES: Todd talks about what he likes about New York City [1:50] Todd explains why people struggle with change [5:01] The common words and phrases we use are actually what trap us [6:51] The brain tries to protect you from looking like an idiot to yourself [9:10] Todd explains how environment changes people [11:39] Todd describes the basic reason people need to create an alter ego [12:47] Todd asks “what are you”, not “who are you” [23:10] The most common alter egos people adopt are, surprisingly, Grandmas [34:57] Todd describes the need for triggers and rituals [39:00] Todd and Tom discuss Sasha Fierce and why even Beyonce needs an alter ego [42:58] Any time you try to trick, deceive or impress others, it's not healthy [46:35] We react to people based on the clothes they wear [48:57] Todd explains why he uses his glasses as a totem and ritual to get into his alter ego [58:17] Tom strongly advocates decisiveness [1:03:13] One of the great powers people have is playfulness [1:06:40] Tom talks about the need for scarring rituals to mark big life changes [1:09:52] Todd discusses how people's family narratives can hold them back [1:13:15] The moment you decide that you want the ball in the final seconds, all bets are off [1:17:13] Pressure does not exist in Todd's universe [1:24:03] Todd explains how to rebuild after a crushing loss [1:27:37] Tom talks about how important it is to love the struggle, not just the results [1:33:20] Todd explains how he is a completely different person for his family [1:53:54] Tom and Todd discuss the real story on the mindset necessary for greatness [2:03:11] Todd shares the story of being sexually abused as a 12 year-old [2:08:12] Tom and Todd discuss the healing effects of MDMA [2:11:33] Be playful and be Batman [2:15:14] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Kerryne Henich shares how facing life's challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power of focusing on the present, encouraging women to embrace growth, face hard things, and realize it's never too late to compete—whether in fitness, business, or life. Her story is a reminder that confidence isn't about perfection but about showing up, doing the work, and believing in yourself at any age.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Brought to you by Axton Finance.This week I chat to Erin Phillips AFLW Hall of Fame star & Olympian about themes throughout her latest book Inside and Out. We delve into:

From MMA Bootcamp to Legacy Coach – Ellen Kim's JourneyEllen Kim walked into Legacy with zero martial arts experience—but through an Alta MMA ad, a 20-week bootcamp, and relentless dedication, she stepped into the cage and even faced off against a former Olympian. During that time, she also began training Brazilian Jiu-Jitsu—and she's never stopped. Over the years, she's grown into an incredible teammate, competitor and now coach at Legacy Glendale. It was a pleasure sitting down with her to laugh, reflect, and share her inspiring journey.Don't forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

This week, Ari Medrano delivers a powerful testament to the depth and complexity of caregiving. As a Mexican immigrant who came to the United States at age one, Ari's approach to caregiving is deeply rooted in her family's values of service, love, and compassion. Throughout the episode, she shares multiple experiences of caregiving, including caring for her cousin with bone cancer, a homeless woman named Teresa, her brother who was a victim of a violent crime, and her mother during critical health challenges. Her caregiving journey is marked by a remarkable ability to love creatively and find joy even in the most challenging circumstances. Ari's approach goes beyond traditional caregiving, incorporating humor, sensory experiences (such as using specific scents to uplift spirits), and an unwavering commitment to supporting not only the patient but also the healthcare workers around them. Her personal experiences, including her health challenges like heart disease and a brain tumor, have shaped her perspective, allowing her to approach caregiving with empathy, resilience, and a profound understanding of both giving and receiving care. What stands out most about Ari is her philosophy of "givers gain" and her conviction that we can experience both pain and joy simultaneously. Her stories illustrate how caregiving is not just a duty, but a calling that requires creativity, emotional intelligence, and a deep capacity for love. Whether it was bringing Santa Claus to her mother's hospital room, providing comfort to a homeless woman, or supporting her brother through his challenging health journey, Ari embodies the true spirit of compassionate caregiving. About Ari: Ari Medrano is a Mexican immigrant who arrived in the USA as a one-year-old, the middle child in a family of five. Her parents have been married for 58 years. Ari's caregiving journey deepened when she moved from Texas to California to care for her mother and youngest brother, who both became ill simultaneously. She provided home hospice care for her brother in his final weeks, following his brutal injuries from a bank robbery. Concurrently, she cared for her mother in the hospital for six months; her mother is now at home, receiving care from all siblings. As a mother of two sons, Ari also acknowledges their caregiving role during her own extensive health battles, which included multiple tumors, heart disease, a brain tumor, and numerous surgeries. She refers to herself as an "Olympian patient" and serves as a go-to health advocate for her family, friends, and community. She is notably a "1% Medical Miracle" who regained full mobility after being paralyzed by a craniotomy for a brain tumor extraction. Ari's legacy is defined by her philosophy: "Love God, Love People...creatively." Support the show Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn! Tune in on Whole Care Network Share

Hey friends! I am so excited to welcome Allie Wilson to the show. She's someone I've wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered. Allie is an 800m specialist and became an Olympian last year when she placed second at ... more »

RBY is back on the show today!0:45 - The Move to Stillwater2:45 - Training with Daton Fix05:00 - Transitioning to Freestyle09:25 - Getting a Big Win11:30 - Competing for Mexico14:00 - Audrey Jimenez & Sergio Vega17:00 - NIL / Brand, Current Thoughts19:30 - Getting Better in the Room23:00 - MMA Plans?25:30 - Final X PicksBe sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY/BIWEEKLY!Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com. BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at BaschSolutions.com.SUBSCRIBE FOR VIDEO ON YOUTUBE!https://www.youtube.com/watch?v=pxf0TDH1TTYTWITTER: http://www.twitter.com/justinjbaschINSTAGRAM: http://www.instagram.com/jbaschBASCHAMANIA: https://www.instagram.com/baschamaniaFOLLOW LUKE: https://www.instagram.com/luke__stanich/

Allyson Felix is the most decorated Olympic track and field athlete in history. But when she got pregnant, her sponsor Nike said her value had declined. The new documentary from directors Perri Peltz and Matthew O'Neill is called “She Runs The World” tells the story of her fight for fair pay. It's a Spotlight Documentary at this year's Tribeca Film Festival.

Recorded live. Fueled by the energy of the crowd. Powered by HOKA.Straight from the Big River Running Company in Missouri on June 4th, this special episode of the podcast captures the excitement, energy, and anticipation just one night before the iconic HOKA Festival of Miles.We sit down with four of the sport's most compelling figures: Olin Hacker – NCAA champion turned pro who thrilled fans with his powerful closing speed in previous Festival races; Krissy Gear – Steeplechase star known for her fearless racing style, who brought the heat to this meet with memorable performances in the past; Brandon Miller – A local favorite and middle-distance standout whose past runs at the Festival showcased both talent and heart in front of his hometown crowd; and Colleen Quigley – Olympian and St. Louis native who's been a longtime supporter and star attraction of the Festival, using this stage to inspire the next generation.Whether you're a die-hard track fan or just tuning in, this episode sets the stage for one of the most exciting nights in distance running.Tap into the Live Festival of Miles Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

CTL Script/ Top Stories of June 13th Publish Date: June 13th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, June 13th and Happy Birthday to Tim Allen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County Students Win Gold in Summer Special Olympics GDOT Wants Your Input on Towne Lake Parkway and I-575 Bomb Babes Opens at The Outlet Shoppes in Woodstock Plus, Leah McGrath from Ingles Markets on sodas We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: MILL ON ETOWAH REV GENERIC_FINAL STORY 1: Cherokee County Students Win Gold in Summer Special Olympics Cherokee County School District students excelled at the 2025 State Summer Special Olympics, earning gold in various events at Emory University. The Cherokee County Special Olympics soccer team won gold, while individual students claimed top honors in cheer, flag football, soccer, swimming, and track. Notable achievements include standout performances in swimming by Otto Arreaza and Daniel Cannon, and track victories by Imani Cherry and Lorelei Lyu. The Olympians will be honored at an upcoming school board meeting alongside Adapted PE teacher and Special Olympics coordinator Ben Farist. STORY 2: GDOT Wants Your Input on Towne Lake Parkway and I-575 The Georgia Department of Transportation (GDOT) and the Federal Highway Administration are seeking public input on proposed improvements to the I-575 and Towne Lake Parkway interchange in Cherokee County. Public comments can be submitted online through July 7 via GDOT’s project website. The $12.9 million project, funded by federal and local contributions, aims to enhance traffic flow with added turn lanes, wider shoulders, and intersection upgrades. Improvements include extended turn lanes on Towne Lake Parkway and I-575 ramps, as well as additional lanes and turn options at the Woodstock Parkway intersection. Public input is encouraged to shape the project. STORY 3: Bomb Babes Opens at The Outlet Shoppes in Woodstock Bomb Babes, a gourmet cake bomb bakery founded by Kathryn Cruz, celebrated the opening of its first storefront in Woodstock on June 10. Previously operating from her home kitchen and pop-up events, Cruz launched the brick-and-mortar location at The Outlet Shoppes of Atlanta on May 23. Known for oversized cake truffles, Bomb Babes evolved from a hot chocolate bomb business. Cruz, recently named one of Cherokee County’s Top 10 in 10 Young Professionals, credits local support and entrepreneurial programs for her success. With plans to franchise next year, Cruz aims to make Bomb Babes a household name like Crumbl Cookies. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    Break: STORY 4: Cherokee Sheriff’s Foundation Announces Scholarship Recipients The Cherokee Sheriff’s Foundation has announced its 2025 college scholarship recipients, awarding $1,000 scholarships to 10 students. These scholarships honor the children of Cherokee Sheriff’s Office and Marshals Office employees for their academic excellence and community service. This year’s recipients are Anabelle Jordan, Anakate Cox, Autumn Herrin, Avery Shaw, Issac Martin, Jaden Bedoya, Katelynn Carter, Shaun Pinyan, Sophie Baker, and Thomas Pinyan III. For more information or to support the foundation, visit their website. STORY 5: How to Vote Absentee in Cherokee’s Aug. 26 Elections Applications for absentee ballots are now open for Cherokee County’s Aug. 26 special elections, which will fill the Georgia Senate District 21 and Cherokee County Board of Commissioners District 1 seats. Eligible voters can apply online, by mail, fax, email, or in person, with the deadline to apply set for Aug. 15. Absentee ballots will be mailed out 22-29 days before the election. Completed ballots can be submitted via mail, in person, or at designated dropbox locations during early voting hours. For details, visit the Cherokee County Elections website. Commercial: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 10   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Etowah Mill #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Aussie Heavyweight rising star Teremoana Teremoana tells David Diamante his story ahead of this Saturday's outing on the Hitchins vs Kambosos undercard in New York. From representing his roots Down Under and proudly his Cook Islands heritage, the Olympian recalls his bouts with Bakhodir Jalolov and why a rematch in the pro games must happen, discusses his elite mindset and drive to become World Heavyweight Champion.

Welcome to the Health & Wellness Trailblazers Podcast! In today's episode, we're going to share with you how to tap into your forgotten inner athlete to create sustainable fitness.Alycia Carrillo is a Certified Strength & Conditioning Specialist, lifelong athlete, and accidental entrepreneur. Her path into the fitness industry wasn't linear — but in hindsight, it was inevitable. She holds an M.S. in Sports Medicine from Lund University in Sweden and a second M.S. in Sport & Exercise Psychology from the University of Kentucky. She began her coaching career in collegiate strength & conditioning, working with a wide range of athletes, from walk-ons to future Olympians.In 2019, a change in direction led her out of the collegiate setting and into the world of online coaching. She later returned to in-person training to work with the general population, high school athletes, and military personnel.After plenty of missteps, long nights, and soul-searching, Alycia Carrillo Fitness was born along with her signature program, The Fetch Method. Today, Alycia works with women over 30 who are ready to embrace their athlete identity and acknowledge their best days are, in fact, in front of them. Connect with Alycia Here: https://www.instagram.com/coach.alyciacaalyciacarrillofitness@gmail.comGrab the freebie here: https://drive.google.com/file/d/11_I8KhqSjQpDKZ8kyYGo47W5D5zy4ig9/view?usp=drive_link===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What if we told you that the biggest business opportunity in swimming isn't a tech suit, a sponsorship deal, or a world record — it's the lane next to the one you grew up training in? In this episode of the SwimSwam Podcast, we dive into one of the most overlooked and underestimated business models in sport: learn-to-swim. Our guest? Two-time Olympian, NCAA Champion, and now CEO of Fintastic Swim Academy & Fintastic Brands — Nimrod Shapira. He launched his swim school with just $482 and zero outside investment. Today? It's a multi-million dollar business that just exited to private equity — and he's not done.

Greg Weisman discusses themes of prejudice and the descendants of the Greek gods and monsters while Jamie Thomason talks about casting and directing this episode as we dive into this backdoor pilot for a potential spinoff. Greg Weisman also discusses, in depth, what that spinoff would have entailed, characters that would have participated – including one very familiar to us. We are also joined by producer, writer, and author, Samuel Garza Bernstein who talks about the life and career of Hollywood icon, Roddy McDowall (who voiced Proteus in this episode)… and the biography that he's writing about him. We all... Continue reading

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty

Coco Gauff made history with her victory at Roland Garross, despite controversial comments from her opponent after the match. And did you see her tiny trophy - what was that all about? Meanwhile, Alex Cooper's new documentary dropped and her story from playing soccer in college is worth hearing.  In this episode of Well Played, we also cover:  Carlos Alcaraz matching Rafa Nadal's championship pace Aaron Rodgers signed with the Steelers, but his ring finger is what has us talking The WNBA initiative that's spreading across the country Our new partnership with the NWSL Laurie Hernandez dishes on her time as an Olympic athlete and how she learned to put her mental health first Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm Check out: YourMindIsTheMVP.com  PS: Sign up for the Skimm Sports newsletter at theskimm.com/sports. Learn more about your ad choices. Visit megaphone.fm/adchoices

As they set sail with the tributes for Athens, Ariadne and Theseus dream of their future together. But a rest stop on the island of Naxos reveals how quickly the Fates can alter the future for humans - and for the gods.Live from Mount Olympus is produced by the Onassis Foundation.  Karen Brooks Hopkins is executive producer.Our series creator and showrunner is Julie Burstein.Live from Mount Olympus is co-produced by Brooklyn-based theatre collective The TEAM.Our co-directors are Rachel Chavkin, Zhailon Levingston, Keenan Tyler Oliphant, and Josiah Davis, with additional direction by Joan Sergei.And our actors are:Eric Berryman MaYaa Boateng Sean Carvajal EJ Duarte Jill Frutkin Divine Garland Adrienne Hopkins Caroline Hopkins Natalie HopkinsModesto ‘Flako' Jimenez Na'Shay Kelly Julien Heart KingLibby King Ian Lassiter Zhailon Levingston Evalisse Lopez Kimberly Marable Jake Margolin Marcel Isaiah Martinez James Harrison Monaco Xavier Pacheco Joham Palma Damir Priestley Angel Rodriguez Conor SweeneyJillian WalkerAnd André De Shields is Hermes. The TEAM's Producing Director is Emma Orme, and Associate Producer is Sabine Decatur.  Casting support from Melissa Friedman, co-Artistic Director of Epic Theater Ensemble.Live from Mount Olympus is written by Nathan Yungerberg with Julie Burstein and Jason Adam Katzenstein.Audio production and mix by John Melillo.   Audio editing and sound design by Yonatan Rekem. Magdalini Giannikou composed our original music which was performed by Banda Magda and mixed and mastered by Luca Bordonaro.Jason Adam Katzenstein created our illustrations and is series humor consultant.A big thank you to our creative advisors: Dr. Michael Cohen and Richard Nodell. Mandy Boikou is Administrative Director and Sofia Pipa is Project Manager at Onassis USA. Will McClelland is our production assistant and Gizelle Winter is our series antiquities consultant.Live from Mount Olympus was recorded with engineers Roy Hendrickson, Ian Kagey, Mor Mezrich, Matthew Sullivan, and Matthew Soares at The Power Station at Berklee NYC.Press by Grand Communications. Graphic design by Onassis Creative Studio.Live from Mount Olympus is distributed by PRX.Want to learn more about Hermes and the Olympians?  Check out our website at www.onassis.link/olympusSince 1975, the Onassis Foundation has been dedicated to culture, community, and education, with projects that can effectively inspire social change and justice across borders. Learn more at www.onassis.org.

This week, Ari Medrano delivers a powerful testament to the depth and complexity of caregiving. As a Mexican immigrant who came to the United States at age one, Ari's approach to caregiving is deeply rooted in her family's values of service, love, and compassion. Throughout the episode, she shares multiple experiences of caregiving, including caring for her cousin with bone cancer, a homeless woman named Teresa, her brother who was a victim of a violent crime, and her mother during critical health challenges.Her caregiving journey is marked by a remarkable ability to love creatively and find joy even in the most challenging circumstances. Ari's approach goes beyond traditional caregiving, incorporating humor, sensory experiences (such as using specific scents to uplift spirits), and an unwavering commitment to supporting not only the patient but also the healthcare workers around them. Her personal experiences, including her health challenges like heart disease and a brain tumor, have shaped her perspective, allowing her to approach caregiving with empathy, resilience, and a profound understanding of both giving and receiving care.What stands out most about Ari is her philosophy of "givers gain" and her conviction that we can experience both pain and joy simultaneously. Her stories illustrate how caregiving is not just a duty, but a calling that requires creativity, emotional intelligence, and a deep capacity for love. Whether it was bringing Santa Claus to her mother's hospital room, providing comfort to a homeless woman, or supporting her brother through his challenging health journey, Ari embodies the true spirit of compassionate caregiving.About Ari:Ari Medrano is a Mexican immigrant who arrived in the USA as a one-year-old, the middle child in a family of five. Her parents have been married for 58 years. Ari's caregiving journey deepened when she moved from Texas to California to care for her mother and youngest brother, who both became ill simultaneously. She provided home hospice care for her brother in his final weeks, following his brutal injuries from a bank robbery. Concurrently, she cared for her mother in the hospital for six months; her mother is now at home, receiving care from all siblings.As a mother of two sons, Ari also acknowledges their caregiving role during her own extensive health battles, which included multiple tumors, heart disease, a brain tumor, and numerous surgeries. She refers to herself as an "Olympian patient" and serves as a go-to health advocate for her family, friends, and community. She is notably a "1% Medical Miracle" who regained full mobility after being paralyzed by a craniotomy for a brain tumor extraction. Ari's legacy is defined by her philosophy: "Love God, Love People...creatively."Support the showConfessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

Today, you'll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you'll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel's guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. You'll learn how to: Rewire your mind to silence self-doubtPerform under pressureTrain your focus like an elite athleteStop overthinking and take confident actionBuild real mental resilience (without burnout)Hack your mindset and unlock your personal power  This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. Because when you change your mindset, you change the game. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Narrator: Thomas Jones