Podcasts about olympians

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up being coached by Emma's husband (and coach) Joe Bosshard in Boulder, CO. (Joe makes another brief appearance in this episode!) Parker talks about her 14:39 5000m personal best at the USATF Distance Classic this summer, and Emma reflects on this season's return to racing after injury. SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE: What's making Emma and Parker happy today (4:00) Where in the world is Parker Valby? (6:00) Why Parker has always looked up to Emma, and all about their first memories of meeting each other (6:50) How Parker and Emma became friends and training partners (13:40) Parker reflects on the first year of her professional career, dealing with injury, coaching changes, and multiple moves (23:50) What Parker was looking for in a coach, and why Joe Bosshard was a fit (30:15) How Parker and Emma both worked their ways back from their respective injuries (33:35) Parker and Emma reflect on their returns to racing (41:00) What's next on the racing calendar for Parker and Emma (52:55) How Emma and Parker are most alike, and how they're different (55:30) On the pressure of being Emma Coburn (1:01:00) What does it mean to be The Next Emma Coburn? (1:05:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist with SwimStrong Dryland who supports swimmers worldwide through a largely virtual program offering strength training, nutrition, wellness, mentorship, and mental skills for athletes from age group to Olympians. Miller shares her personal history of underfueling in softball, later developing restrictive and binge patterns before improving through Precision Nutrition and ASPDA connections, emphasizing scope and referrals to sports dietitians when needed. They discuss swimmer-specific challenges including hidden sweat/hydration, indoor training and low vitamin D, non-weight-bearing bone density risk, early morning two-a-days and underfueling, short recovery windows, nervous stomach at meets, and using interactive, competitive education activities to make nutrition engaging for youth athletes. Brittany Miller is a certified sports nutritionist through Precision Nutrition and the National Academy of Sports Medicine, and is an allied health professional through the American Sports and Performance Dietitians Association. She's been working with swim athletes for over 7 years, from age groupers to Olympians. She and her team at SwimStrong Dryland inspire and change the lives of competitive swimmers through strength training, nutrition & wellness, mentorship and care. As a lifelong athlete, she loves to equip young swimmers with practical knowledge and tools that lead to better performance, more fun, and lifelong habits. Brittany lives on the northside of Indianapolis with her amazing husband, two kids and maltese poodle. Episode Highlights: 01:22 Period Pain Sponsor 03:00 Meet Brittany Miller 04:39 Swim Strong Overview 08:15 Brittany Fueling Journey 15:28 Learning and Support 16:58 ASPD Association 24:34 Reds Resource Break 27:06 Swimmer Nutrition Needs 32:29 Hydration In The Pool 32:47 Tracking Sweat Loss 33:43 Open Water Hydration Challenges 35:36 Swim Culture Two A Days 36:33 Early Morning Fueling Fixes 38:54 Make Nutrition Fun 41:38 Interactive Nutrition Games 44:13 Gamify At Home 52:58 Female Cycle And Fueling 56:43 How To Work With Brittany 58:42 Final Wrap And Resources Resources and Links: SwimStrong Dryland Instagram - @swimstrongdryland SwimStrong Dryland Website - www.swimstrongdryland.com For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With the World Cup underway, it feels like the right time to revisit a conversation with someone who knows exactly what it takes to perform on that stage. In today's episode, Ryan talks with two-time World Cup champion Carli Lloyd about the work behind a championship career: learning to handle pressure, raising your own standards, staying disciplined when talent is no longer enough, and knowing when it's time to move on.Carli is a former American professional soccer player who retired in 2021 and was inducted in the National Soccer Hall of Fame in 2025. She is a two-time Olympic gold medalist, two-time FIFA Women's World Cup champion, two-time FIFA Player of the Year and four-time Olympian, competing in 2008, 2012, 2016 and 2020.Carli scored the gold medal-winning goal in the final of the 2008 Olympics and both U.S. goals in the gold medal match at the 2012 Olympics. She also helped the United States win the 2015 and 2019 FIFA Women's World Cups, earn bronze at the 2020 Olympics and finish as runners-up at the 2011 FIFA Women's World Cup.

Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.Timestamps:1:33 - How Ken developed his mindset3:13 - Intensity and calm focus need to coexist9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

In this episode of Unfiltered Waters, Katie Hoff sits down with Devon Allen, one of the rare athletes to reach the highest level in two sports. A two-time Olympian in the 110-meter hurdles and former Philadelphia Eagles wide receiver, Devon shares what it takes to pursue excellence across completely different competitive worlds.The conversation dives into Devon's unique journey from football standout to Olympic hurdler and back again. He reflects on the injuries that altered his path, the decision to step away from football after Rio, and why focusing solely on track did not produce the breakthrough he expected. Devon opens up about rediscovering joy in competition, how returning to football changed his perspective, and why having multiple passions ultimately helped him become a better athlete.Katie and Devon also compare the demands of track and field versus the NFL, discussing everything from training philosophies and recovery to the mental challenges of competing on the world's biggest stages. Devon shares what it felt like to finish fourth at the Olympics, the lessons he learned from narrowly missing the podium, and why his eyes remain firmly set on competing at a third Olympic Games in Los Angeles.The conversation goes beyond sports as Devon reflects on identity, discipline, coaching, and the importance of staying grounded through success and setbacks. From navigating NFL training camp and learning a new playbook to coaching athletes at his alma mater and mentoring the next generation, Devon brings a thoughtful perspective that extends far beyond athletics.Honest, insightful, and full of lessons on resilience and growth, this episode explores what happens when talent meets curiosity, and why the pursuit of greatness is rarely a straight line.Whether you're an athlete, coach, or simply chasing a big goal of your own, there's something in this conversation for you.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Olympics #NFL

June 22, 2026; 8pm: Tonight, an American Olympic athlete has been arrested for touching water—and he joins for an exclusive interview. Then, Sen. Chris Murphy on the reported firings by Trump's pick for DNI. Plus, Sen. Elizabeth Warren on Todd Blanche and a rare bipartisan success story on housing. And wild new reporting on a Trump pardon controversy involving a former Catholic priest from Queens. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donald Trump's renovation of the Reflecting Pool is a major fiasco, and it's getting him angrier. In Truth Social posts, he raged at a journalist for covering the story. He fulminated that vandals had cut at 250-foot gash in the facade (which is entirely unverified). He hailed multiple arrests at the scene. He even angrily threatened 10 years in jail. Yet these arrests are only growing more questionable. One man detained is a 67-year-old former Olympian who said he just wanted to examine the peeling coating. Another person detained said she was merely pulling a piece of paint out of the water. These explanations, plus the tenuousness of Trump's claims of vandalism, suggest a darker turn in the story. We talked to New Republic editor Michael Tomasky about his good piece on this whole mess. We discuss why Trump doesn't deserve the benefit of the doubt on the arrests, why this story has deeper resonance for many ordinary people, and what it captures about Trump's effort to destroy republican governance and turn Washington into an imperial capital, with himself in the role of “czar.” Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, concept illustrator Fernando Acosta is here to talk all things Disney+ Percy Jackson and the Olympians! Discussion topics may include: finding the right look for Thalia's tree, the process behind concept art, illustrating Polyphemus' island, the brilliance of Production Designer Dan Hennah, and taking inspiration from the books as you go.Check out Fernando's work on Percy & more here: https://www.facosta.com/#/percy-jackson/Check us out on Patreon to submit questions for future interviews and to get exclusive episodes, cut material, art previews, and more! https://www.patreon.com/MonsterDonutPodcastHave a question? Want to contribute your own analysis? Feel like arguing? Email monsterdonutpodcast@gmail.com.Come say hi and check out the sketches Phoebe made this episode on Twitter, Instagram, or TikTok! @PJOPod on all platforms.Find our new Monster Donut merch here!: https://www.redbubble.com/people/monsterdonut/explore.More information on the show can be found at https://www.monsterdonutpodcast.com/THEME SONG:"The Mask of Sorokin," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd CummingsOUTRO MUSIC:"Shadow Run," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd Cummings Hosted on Acast. See acast.com/privacy for more information.

Donald Trump's renovation of the Reflecting Pool is a major fiasco, and it's getting him angrier. In Truth Social posts, he raged at a journalist for covering the story. He fulminated that vandals had cut at 250-foot gash in the facade (which is entirely unverified). He hailed multiple arrests at the scene. He even angrily threatened 10 years in jail. Yet these arrests are only growing more questionable. One man detained is a 67-year-old former Olympian who said he just wanted to examine the peeling coating. Another person detained said she was merely pulling a piece of paint out of the water. These explanations, plus the tenuousness of Trump's claims of vandalism, suggest a darker turn in the story. We talked to New Republic editor Michael Tomasky about his good piece on this whole mess. We discuss why Trump doesn't deserve the benefit of the doubt on the arrests, why this story has deeper resonance for many ordinary people, and what it captures about Trump's effort to destroy republican governance and turn Washington into an imperial capital, with himself in the role of “czar.” Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump's renovation of the Reflecting Pool is a major fiasco, and it's getting him angrier. In Truth Social posts, he raged at a journalist for covering the story. He fulminated that vandals had cut at 250-foot gash in the facade (which is entirely unverified). He hailed multiple arrests at the scene. He even angrily threatened 10 years in jail. Yet these arrests are only growing more questionable. One man detained is a 67-year-old former Olympian who said he just wanted to examine the peeling coating. Another person detained said she was merely pulling a piece of paint out of the water. These explanations, plus the tenuousness of Trump's claims of vandalism, suggest a darker turn in the story. We talked to New Republic editor Michael Tomasky about his good piece on this whole mess. We discuss why Trump doesn't deserve the benefit of the doubt on the arrests, why this story has deeper resonance for many ordinary people, and what it captures about Trump's effort to destroy republican governance and turn Washington into an imperial capital, with himself in the role of “czar.” Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

ABC's Jonathan Karl filmed himself sticking his hand into Trump's newly restored Lincoln Memorial Reflecting Pool and ripping the blue lining off the bottom — and Trump named him directly in a True Social post warning of a 10-year prison sentence. Judge Jeanine Pirro, the U.S. Attorney for D.C., said anyone caught vandalizing the pool will be prosecuted. Meanwhile Whoopi Goldberg insisted there was "no proof" on The View seconds after the footage aired, a 3-time Olympian was arrested, and Debbie Dingell claimed pool algae was "all anybody talked about" in Michigan. Larry O'Connor breaks down the pro-algae meltdown. For free and unbiased Medicare help, dial 580-308-0975 to speak with my trusted partner, Chapter, or go https://askchapter.org/oconnor *Paid Partnership* SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcom Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.Become a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

We sat down with the Director of Rowing at Radley College and double Olympian who has been leading the programme of a hugely successful schoolboy rowing team for a decade - Sam Townsend. Radley has most recently won the National Schools Regatta after 25 years of gold drought. We discussed the nature of multifaceted challenges that come with running a squad of 150+ athletes and how to prepare them for a life outside of rowing, too.

We sat down with a double Olympian and silver medallist from the Tokyo Games in GB's first ever quad sculling medal at the Olympics to discuss the journey through the sport, why having fun daily actually makes you go way faster than taking everything too seriously, the power of consistency and staying on the program, winning a bronze medal at senior world championships in the single sculls and starting a business to try and help rowers prevent and manage injuries so that they can enjoy the sport to the fullest.

An American Olympic canoeist just got arrested for allegedly vandalizing the historic Lincoln Memorial Reflecting Pool! Pat Gray breaks down the shocking details: David Hearn, a U.S. Olympian, is accused of jumping into the newly renovated reflecting pool and causing damage. President Trump is calling it out, exposing how vandals are destroying these national treasures. This isn't just random vandalism — it's another disturbing example of Trump derangement syndrome fueling attacks on American history, patriotism, and everything that makes this country great. While conservatives fight to protect our monuments and heritage, the radical Left continues its unhinged assault. But that's not all — this episode is loaded: Tulsi Gabbard drops bombshell facts on Dr. Fauci. Strait of Hormuz chaos update: open, close, open (the latest Middle East madness). Trump on Israel + his “I'm the boss” moment at the G7 meeting. "Toy Story 5" record-breaking box office domination.  Minor league team York Revolution refuses to wear gay Pride jerseys. Comment below RIGHT NOW: Is this Olympic athlete's alleged vandalism an outright attack on America? YES or NO? Should we be cracking down much harder on monument vandals? And who is really to blame for the destruction of our national symbols? If you love unfiltered truth, America First values, and watching Pat destroy the radical Left's nonsense, smash that LIKE button, SUBSCRIBE, and turn on notifications so you never miss an episode. 00:00 Pat Gray UNLEASHED! 00:13 BREAKING NEWS: Keir Starmer Resigning 02:18 New Pat Gray BINGO! Sheet 08:03 Is the Strait of Hormuz Open or Not?! 08:58 When will the Conflict in Iran End? 10:39 Trey Yingst Update on the Iranian Conflict 13:44 Lindsey Graham on What Happens Next 15:00 Chris Wright on the Strait of Hormuz Traffic 16:15 Price of Gas/Oil 19:10 Pat is Still Waiting for his House to be Remodeled 20:31 Trump Talking about Israel 21:51 Trump Explains his "I'm the Boss" Quote 23:07 Iranian Delegation "Wander Off" 25:26 JD Vance on Conflict in the Middle-East 26:57 Words from Iran's Foreign Ministry 31:48 Fat Five 44:11 Pat is Annoyed at the Obama Presidential Center 49:22 Soccer Tournament Update 51:31 Jeanine Pirro on White House Reflecting Pool 56:22 Tulsi Gabbard on Anthony Fauci 1:01:40 Nick Shirley with U.S. Attorney on Fauci Pardon 1:08:37 Freedom Across the Globe! 1:10:17 Toy Story 5 Box Office 1:12:05 Pride Month has Flown By for Pat Gray 1:12:37 Baseball Team Refusing to Wear LGBTQ+ Jerseys 1:17:48 Eddie Scarry on Gays Going Too Far 1:22:30 Biggest Property Tax Revolt? 1:28:41 Stephen Miller on State of Democrat Party 1:30:23 Harry Enten on Socialists in the Democrat Party Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Headlines: Oh boy, what a weekend! Trump deployed the National Guard to the reflecting pool, where they arrested a 67-year-old former Olympic cyclist who stopped during a bike ride and touched the water to feel the liner — charging him with destruction of government property. Trump posted that "multiple individuals" were arrested for vandalism and threatened "years in jail." The algae situation is now worse than ever, and we now know that the no-bid contract was awarded to a company owned by a Trump donor and Mar-a-Lago member named John Cafaro whose firm Greenwater Services was clearly not equipped for the job. Trump also got into a feud with Italian Prime Minister Giorgia Meloni after claiming she "begged" him for a photo at the G7, which Italy responded to by canceling a planned state visit and Meloni posting a video saying "Italy and I do not beg," and Trump doubled down anyway. He also posted a photo of a random woman captioned "great daughter, my honor!!" who turned out to be a Clinton-era businesswoman whose actual daughter is the chairwoman of the Manhattan Republican Party. On the war beat, less than a day after signing the memorandum of understanding, US intelligence warned Trump that Netanyahu would likely undermine the deal — which he immediately did by continuing strikes in Lebanon, prompting Iran to close the Strait of Hormuz again. JD Vance made it to Switzerland for negotiations on Sunday with Tweedles Dee & Dum (Kushner & Witkoff), and Trump promptly torpedoed the meeting by posting threats of "harder strikes" against Iran while it was actively happening, causing Iran to walk out and demand an apology. As of Sunday night talks were back on, and Trump announced that if everything falls apart he's blaming JD Vance. The Pentagon also told Congress it needs $80 billion to cover the cost of the Iran war and replenish depleted ammunition supplies, Republicans need 60 Senate votes to pass it, and it's not looking great. Meanwhile, the Qatar-gifted $400 million plane has completed modifications and is ready to join Trump's Air Force One rotation, and the DOJ refused in a court filing to put in writing that they won't create the Traitor Fund, calling a written promise "unnecessary" because they already said so verbally, which is exactly what someone planning to do it anyway would say. Resources/Articles mentioned: Newsweek: Cyclist Arrested at Reflecting Pool Speaks Out as National Guard Deployed NYT: Firm Tied to Trump Donor Got No-Bid Contract to Clean Reflecting Pool NPR: Trump claims vandals damaged D.C. Reflecting Pool, and says it will be drained again  AP News: Trump deepens the dustup with Italy's Meloni, who says his 'unprovoked attacks are senseless' Newsweek: Trump Late-Night Post Sparks Scramble to ID Mystery Woman in Photo WaPo: White House says goodbye to an Air Force One as it prepares for Qatar jet The Independent: Trump's DOJ refuses to supply signed statements saying ‘slush fund' is really dead WaPo: U.S. intelligence warns Israel is likely to undermine Iran peace deal, officials say The Guardian: Iran says it is closing strait of Hormuz over Israeli strikes in Lebanon  AP News: US-Iran negotiations expected through the night after Trump shakes talks with threats WSJ: Pentagon Tells Lawmakers It Needs $80 Billion for Iran War and Other Bills Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Eroll Kerr's professional ski career is actually two ski careers.  A race part, where he was so close to making the World Cup and the US Alpine Ski Team and the other was his ski cross career, which was kick-started when he became a fully funded member of the US Ski Cross Team in his first race. Eroll has competed all over the world, raced for Jamaica in the 2010 Olympics, and was a regular at the X-Games. But, while his life seemed perfect, it hasn't always been, and we talk about the highs of winning, the lows of mental health issues, and everything in between.  Connery Lundin and I ask the Inappropriate Questions Eroll Kerr Show Notes: 4:00: The cover of Ski Magazine, Jamacia roots, Bay Area, growing up rich, BMX and Moto, moving to Truckee, losing his dad, racing and talent in Tahoe 20:00: Elan Skis:  Over 75 years of innovation that makes you better. Motu Truck Caps 22:00: Support of the Brotherhood, pressure, realizing he wasn't going to make the US Alpine Team, partying, Ski Cross, making the US Skier Cross Team by accident, and Warren Miller 40:00: Outdoor Research: The  best is developed and tested in the brutal conditions the PNW and beyond 41:00: Jamaica Ski Team, money, almost not making the Olympics, injury, opening ceremonies, mental health, and what's next  57:00: Inappropriate Questions with Connery Lundin

Do you really want to heal? That powerful question transformed Christian artist Brandon Lake's health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God's design.Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy's playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling.Podcast Chapters00:00 Podcast Preview01:35 Topic and Guest Introduction03:45 Why Holy Health Was Written08:05 Brandon Lake's Health Transformation10:40 "Do You Want to Be Healed?"13:20 Health as an Act of Worship15:48 The Devil's Playbook for Your Health19:30 The 7 D's of Health Destruction24:20 Identity Before Habits27:55 Dopamine Dependency & Addiction30:52 How to Break Addictive Cycles36:05 Sacred Rhythms for Healing40:00 The 3-2-1 Evening Routine45:34 Why Obedience Leads to Blessing47:28 Final Thoughts & Book ResourcesResources mentioned:

Britain is about to get another prime minister. Keir Starmer is stepping down following a bruising political collapse, and attention is already shifting to the man many believe could replace him. Plus, the U.S.-Iran peace deal barely survives its first week. New fighting in Lebanon has delayed talks, and President Donald Trump is openly discussing restarting military action. And the Lincoln Memorial Reflecting Pool saga somehow gets stranger. The White House says vandalism is to blame. Prosecutors are threatening charges, and one of the people caught up in the case is a three-time Olympian. These stories and more highlight your Unbiased Updates for Monday, June 22, 2026.

Send us Fan MailJoin us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance of a strategic off-season, and her passion for guiding women in fitness with empathy and expertise. This episode is packed with invaluable lessons on perseverance, self-discovery, and achieving success both on and off the stage.What You'll Learn:Ally's unconventional journey from Vet Med to becoming a bikini Olympian.The personal health challenges she faced during her competitive career.The psychological impact of social media and external critiques in bodybuilding.The strategic importance of an off-season for muscle growth and mental recovery.Ally's philosophy on coaching and empowering women in the fitness industry.Key advice for aspiring competitors on mindset and long-term sustainability.Tune in to hear how Ally embodies the spirit of dedication, embracing challenges as opportunities for unparalleled growth and inspiring others to do the same. #AllyVatthauer #BikiniOlympian #FitBodyFusion #CompetitiveBodybuilding #FitnessJourneyAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

This hour, Scoot talks about bringing back fun times to the West End, dumb comments said by VP JD Vance, marijuana smokers' right to own guns, and a former Olympian being arrested for sticking his hand in the Lincoln Memorial Reflecting Pool.

Back to the grind. After another busy weekend, here we are…at work. Again. Not only that, but I must have slept wrong and my shoulder is all out of whack and in a ton of pain. Had a very successful charity golf outing on Friday. Spent Saturday morning doing laundry & mowing the lawn…ran a few errands…went to the Speedway for the Smash-O-Rama. Then we had another parade yesterday with the Oktoberfest Grenadiers. I'm pooped! In the news this morning, a news anchor from Iowa quits live on-air, a new Miss Wisconsin is crowned, an airline passenger bit another person on the plane and was allegedly trying to fight everyone on board, another idiot tourist got too close to a bison at Yellowstone Park, In sports, the Brewers dropped two out of three to the Braves this weekend but managed to get a 9-4 win yesterday, Pat Murphy is getting a couple of procedures in the next few weeks, Team USA beat Australia on Friday & is on to the round of 32 in the World Cup, Corey Heim got his first NASCAR win yesterday at the Naval Base, and Wyndham Clark won his second U.S. Open this weekend after leading the tournament wire to wire. We talked about what's on TV today/tonight and Brian started watching a couple of shows on Netflix this weekend, including "Michael Jackson: The Verdict" and "Trust Me: The False Prophet" Are Dogs > Cats? Some new research may show that cats don't relieve stress as well as dogs can. Elsewhere in sports, Brady Tkachuk is headed to Florida to play with his brother, Jonathan Toews retires from hockey, a former U.S. Olympian is arrested after allegedly vandalizing the Reflecting Pool in D.C., and a fan climbs over the fence at a NASCAR race to have a chat with one of the drivers. An injured sea turtle was saved by some vets and is now back in the ocean and doing well…a man in Louisiana heroically saved a family that was in danger of drowning, and a woman who recently got married was walked down the aisle by the man who received her father's heart in an organ donation. We talked about some of our snacking habits, and we discussed the new number to shoot for when you're trying to retire. And in today's edition of "Bad News with Happy Music", we had stories about an 85 year-old man who was racing his Nissan while smoking a cigarillo, the Governor of Massachusetts declared haggis "legal", a food delivery robot that got caught in a S.W.A.T. operation, a #FloridaWoman who assaulted a man with her pickleball paddle, and another #FloridaMan tried to steal a med-vac copter.See omnystudio.com/listener for privacy information.

Britain is about to get another prime minister. Keir Starmer is stepping down following a bruising political collapse, and attention is already shifting to the man many believe could replace him. Plus, the U.S.-Iran peace deal barely survives its first week. New fighting in Lebanon has delayed talks, and President Donald Trump is openly discussing restarting military action. And the Lincoln Memorial Reflecting Pool saga somehow gets stranger. The White House says vandalism is to blame. Prosecutors are threatening charges, and one of the people caught up in the case is a three-time Olympian. These stories and more highlight your Unbiased Updates for Monday, June 22, 2026.

In a bizarre turn of events, President Trump announced that Park Police have arrested “multiple individuals” for vandalizing the Reflecting Pool on the National Mall. Among them, a three-time Olympian who says he stopped at the site just to have a look. Trump even named ABC veteran reporter Jonathan Karl of trying to rip the rubber off of the surface of the pool, saying he was caught with his hand in the water, Huh? Trump also claims vandals used a blade to gash the facade and poured chemicals in the pool to destroy the color. See omnystudio.com/listener for privacy information.

In a bizarre turn of events, President Trump announced that Park Police have arrested “multiple individuals” for vandalizing the Reflecting Pool on the National Mall. Among them, a three-time Olympian who says he stopped at the site just to have a look. Trump even named ABC veteran reporter Jonathan Karl of trying to rip the rubber off of the surface of the pool, saying he was caught with his hand in the water, Huh? Trump also claims vandals used a blade to gash the facade and poured chemicals in the pool to destroy the color. See omnystudio.com/listener for privacy information.

In a bizarre turn of events, President Trump announced that Park Police have arrested “multiple individuals” for vandalizing the Reflecting Pool on the National Mall. Among them, a three-time Olympian who says he stopped at the site just to have a look. Trump even named ABC veteran reporter Jonathan Karl of trying to rip the rubber off of the surface of the pool, saying he was caught with his hand in the water, Huh? Trump also claims vandals used a blade to gash the facade and poured chemicals in the pool to destroy the color. See omnystudio.com/listener for privacy information.

This week on The Necessary Conversation, Chad (who just turned 50!

In a bizarre turn of events, President Trump announced that Park Police have arrested “multiple individuals” for vandalizing the Reflecting Pool on the National Mall. Among them, a three-time Olympian who says he stopped at the site just to have a look. Trump even named ABC veteran reporter Jonathan Karl of trying to rip the rubber off of the surface of the pool, saying he was caught with his hand in the water, Huh? Trump also claims vandals used a blade to gash the facade and poured chemicals in the pool to destroy the color. See omnystudio.com/listener for privacy information.

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana shares her current scenario, 'What's the Point in Dieting?'This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:Jaw clenching and tensionEffects of dieting to mood, energy and communicationTestosterone replacementManipulations to facilitate a deficitSelf awarenessCardio and step considerationsDealing with injuries and painRealistic planningThe importance of sleepStimulant useAddiction and withdrawalWanting to stay leanPeak weekThe difference between mini cuts and prepOff plan and restrictionGuest posingShow day timingsFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/BnDQS3swAIMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Iconic makeup looks hit the diamond, New York was filled with major celebrations, and a busy evening for the PWHL draft with 28 olympians declaring!  Catch new episodes every Friday as we bring you all of the news in Women's Sports. Play Rebel ⚡ Stay Rebel

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up with Moose to talk about her recent running achievements, the Australian record and plans for the future, plus her thoughts on the Port Douglas Half Marathon and other events held there.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Doug Lewis is a two-time Olympian, World Championship bronze medalist, coach, speaker, and founder of Elite Team. In this episode, Doug shares what skiing, ultra-running, failure, team culture, and doing hard things can teach us about becoming the best version of ourselves. We talk about why people avoid failure, how confidence is built, why the best teams share what they know, and why every win counts. Say yes to the challenge.

Howie, Chief, Browny, and Damo kick things off with their favourite headlines of the week, including Freo continuing to roll, a swearing epidemic in sport, the New York Knicks Championship parade, and Howie's idea to make the World Cup broadcast even bigger. Chief and Damo have issues with Howie and Browny's behaviour during meetings, then Chief has two more movie monologues - sadly no accents this time. The boys speak to International Arm Wrestling commentator Jake Ward as a rematch between Howie and Browny is on the cards, then Campbell Brown calls in from Seattle as the Socceroos prepare to play the USA tomorrow morning. The Aussies are bouncing back against Bangladesh but Chief isn't impressed, then Olympic silver medallist Scott Miller is in studio to talk about a new documentary detailing his rise, fall, and comeback efforts after time in prison. Chief has a World Cup themed quiz, the boys look at the big game between the Suns and Hawks tonight, before turning attention to some media wars brewing both here and abroad. Tasmania Devils CEO Brendon Gale is in studio to update everyone on their progress towards joining the AFL, Browny has the Top 5 drought-breaking championships, and Chief receives a text message that has everyone a touch concerned.See omnystudio.com/listener for privacy information.

This week on In Pursuit, Rich sits down with two-time Olympian Jake Dalton to talk about life after chasing greatness. Jake spent more than two decades in gymnastics, competing at the highest level and representing Team USA at the Olympic Games. But after retirement, he found himself searching for a new challenge. That search led him to the mountains, where fly fishing, bowhunting, and the pursuit of hard things became the next chapter. The conversation covers everything from the pressure of competing on the world stage to the lessons learned through failure, fatherhood, and finding purpose beyond sport. Jake shares the highs and lows of his first successful mule deer and elk hunts, including the nerves, mistakes, and moments that make bowhunting unforgettable. Rich and Jake also dive into why high performers are drawn to challenge, how the outdoors sharpens the mind, and why the best memories are often built alongside family and friends. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Matt Smith and Olivia Cooke talk about their roles in “House of the Dragon.” Olympian, Shawn Johnson and her husband, Andrew East share more about their new book “The Courage to Commit.” Melissa Garcia shows off some problem-solving products ahead of the start of summer. And, father and son Chefs Jean-George and Cedric cook a grilled chicken dish and chocolate dessert. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's another installment of our People Who Throw Things series! This time we're talking javelin with 4x Olympian Kara Winger. Kara spent 15 years as a professional athlete, and in that time she competed at Beijing 2008, London 2012, Rio 2016 and Tokyo 2020 (where she was also elected for Closing Ceremony flagbearer). She stays involved with the throws community as a coach, official and ambassador for the sport.   We talk with Kara about how javelin works. Kara breaks down the makeup (and cost) of a javelin, the physics involved with the event, the approach, the throw and follow-through. Plus, we get some insight on her Olympic experiences and what she's up to today!    Everything you want to know about javelin is right here!   Follow Kara on social: @karathrowsjav and check out her website for more.   For a transcript of this episode, please visit http://flamealivepod.com.   Thanks so much for listening, and until next time, keep the flame alive!     *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT. ***     Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

"Who is Aotearoa New Zealand's greatest ever Olympian?" It's the kind of question that - at least before the smartphone - you could spend hours arguing about down the pub. Our guest on NZ Sport History today is sports journalist Joseph Romano. He's been to every Olympics since the 1980s so he's better placed than most of us to come up with an answer. His latest book - "NZ's Top Olympians" - charts our Olympic History. He chats to Jesse.

Before she became an Olympian and one of Canada's leading voices in sport and reconciliation, Waneek Horn-Miller survived a near-fatal incident during the Oka Crisis as a teenager. In this episode, Waneek shares how sport helped shape her resilience, identity and leadership. She reflects on the influence of her family, the importance of cultural connection, and why access to sport can be life changing for young people. From overcoming barriers to advocating for future generations, Waneek offers powerful insights on courage, community and using your gifts to create change. This conversation will inspire anyone investing in the lives of young people.

PJ hears from Damien Sreenan who visited some of the Olympians preparing for the the Special Olympics Ireland Summer Games 2026 which starts tonight in Tallaght Stadium Hosted on Acast. See acast.com/privacy for more information.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE YOU CAN CALL ME “BOSSY” PODCAST Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I sat down with Jessica Tudos and Olympian turned experiential educator, decluttering expert, speaker, and author to talk about the power of embracing your authentic self, even when others say you're “too much.” Jessica Tudos shares her journey from representing Team Canada as a teenage gymnast to designing a multi-passionate, non linear career centered on learning by doing. Together, we dive deep into the challenges and rewards of rejecting limiting labels, the importance of failing forward, and how to trust yourself enough to chart an unconventional path. Whether you're struggling with expectations from others or learning to honor your own unique strengths, this episode is packed with empowering insights and practical advice for high performing women ready to own their power. Key Takeaways: Failing Forward Is Essential. Embrace hands on learning and the occasional fall. True growth is found in the doing, not in waiting for perfection. You Don't Need to Earn the Right to Be Yourself. Stop trying to satisfy everyone else's expectations. Whether it's gardening, moving your body, or journaling, it is vital to hear your own intuition and stay aligned with your truth. Key Timestamps 01:08 Jessica's journey from Olympian to educator 10:19 Being a young Olympic athlete 15:19 Navigating a Cartwheel Career 18:45 Embracing Multifaceted Careers 23:08 Understanding the subconscious mind 25:25 Slowing Down for Intuition 32:46 Examining personal feedback 35:33 Practicing self reflection and growth 38:11 Managing personal expectations 39:13 Connecting with Jessica Tudo Episode Quote "It doesn't have to be what someone else is doing or what Instagram is telling me I need to do. It can be my thing. The more I can do that and help people see the value in pursuing what's important to them, that's when I know I've done my job, that's what I'm here to do." - Jessica Tudo Episode Resources Follow Jessica On Her Instagram: @Jessicatudos Official Website: Jessicatudos.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

THE AFTER PARTY IS BACK. And on this one we feature the new girls of Cincy Street. They tell about their bartending journey to Cincy Street, give us their latest relationship tea and our boy Gee asks them some crazy questions! Follow us on social media @AaronScenesAfterParty

If you'd like to get these episodes early AND ad-free, please go to https://www.patreon.com/unspoiled and become a patron, or just follow us as a free member for updates!Thank you very much to Jacqui for commissioning this episode!This episode made me SO HAPPY and then SO SAD and I just really want to fucking WATCH THE REST OF THE SHOW IMMEDIATELY but I'm being PAID to WAIT and it's TORTURE. But also privilege. PRIVILEGED TORTURE.See you soon with a new episode!Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfV  

We sit down with Mac Dorris, founder of The Ride for Mental Health, and call in special guest Wayne Stetina, Olympic cyclist and U.S. cycling legend, to explore how one deeply personal loss has sparked a movement of hope, healing, and action.The Ride for Mental Health is more than a cycling event—it's a growing national movement dedicated to ending the stigma surrounding mental illness and raising critical funds for research, education, and treatment. Since its founding in 2017, the Ride has brought together hundreds of cyclists, families, and advocates in the Hudson Valley and beyond, raising over $1 million to support mental health initiatives, including programs at McLean Hospital, a leading psychiatric institution.What began as a tribute has evolved into a powerful community—one that creates space for conversations, honors lives, and reminds us that no one has to face mental illness alone.In this episode, Mac shares the story behind the Ride, the impact it continues to have, and why awareness and connection are just as important as funding. Wayne adds his perspective from a lifetime in competitive cycling, highlighting the role of sport, resilience, and community in supporting both physical and mental well-being.Mac DorrisMac Dorris is the founder of The Ride for Mental Health, an annual charity cycling event based in New Paltz, New York. A lifelong cyclist and former attorney, Mac created the Ride in 2017 following the tragic loss of his son, Eric, to mental illness.Driven by a mission to honor Eric's life and help others, Mac built the Ride into one of the country's premier cycling fundraisers dedicated exclusively to mental health. The event raises funds for education, research, and treatment while working to break down stigma and encourage open, honest conversations about mental illness.Wayne StetinaWayne Stetina is a retired American professional cyclist and one of the top U.S. riders of his era. A two-time Olympian (1972 and 1976) and gold medalist at the 1979 Pan American Games, (1980 Olympic team, US boycotted the games.), he is also a 13-time U.S. national champion and winner of prestigious races such as the Coors Classic.Following his competitive career, Wayne remained deeply involved in the sport, contributing to cycling leadership and innovation and earning induction into the U.S. Bicycling Hall of Fame.

What does it really take to become an elite basketball player? In this episode of the Hoopsology Podcast, Justin Goodrum sits down with renowned basketball trainer and player development specialist Dorian Lee, who has worked with nationally ranked high school prospects, elite college athletes, international professionals, Olympians, WNBA players, and NBA stars. Dorian shares his incredible journey from playing basketball professionally to becoming one of the most respected player development coaches in the game. He discusses the evolution of basketball training, how he develops athletes at every level, and what separates elite performers from the rest of the pack. The conversation dives deep into the science and psychology behind skill development, why many training methods fail to produce results, and how mindset, repetition, and game-like scenarios help athletes maximize their potential. Dorian also breaks down the differences between American and European basketball development systems, explaining why international players continue to make a major impact at the highest levels of the sport. Whether you're a coach, player, parent, basketball trainer, or simply a fan of the game, this episode provides invaluable insight into modern player development and the future of basketball. Topics Covered:

Show notes: (0:00) Intro (0:00) Heather Moyse's Olympic and athletic background (2:19) Champion mindset and value-based choices (7:48) Parenting, support, and being your child's biggest fan (20:54) Regret, potential, and choosing the right path (29:29) One step back, two steps forward (32:43) Redefining realistic and breaking limits (43:35) The Podium Process: dream, plan, pursue, achieve (46:05) "How close can I get?" as a mindset tool (50:43) Heather's book, coaching, and where to find her   Who is Heather Moyse?   Heather Moyse is one of Canada's most accomplished multi-sport athletes, a four-time Olympian and two-time Olympic gold medalist in two-woman bobsled, winning gold at the 2010 Vancouver Winter Games and again in 2014. She was also a standout member of Canada's senior women's rugby team, helping lead the team to silver at the 2013 Rugby Sevens World Cup and earning top scorer honors at the 2006 and 2010 World Cups. In 2016, she became the first Canadian woman inducted into the World Rugby Hall of Fame. Heather has also represented Canada in track cycling, holds a master's degree in occupational therapy, and is a sought-after motivational speaker and author of Redefining Realistic. Today, she helps people build a champion mindset, challenge limiting beliefs, and discover what they are truly capable of achieving. Connect with Heather: Website: https://www.heathermoyse.com/ LinkedIn: http://linkedin.com/in/heather-moyse✨-oly-bsc-mscot-15976550 IG: https://www.instagram.com/heathermoyse/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Donald Mackintosh was a champion shooter, and did quite well, but his events were the most shocking in Olympic Games history. Live pigeon shooting! 

Sounds outfielder Akil Baddoo joins Jeff Hem on the pregame show to talk about his first four homers with the Sounds all coming against Durham, his comeback from a quad injury suffered during spring training, signing with the Brewers after several years with Detroit, his love for volleyball and roller skating, and his Olympian cousin Tyra Gittens.

Most coaches spend their careers shaping athletes. Rustin Dodd and Elise Devlin spend theirs learning from them — and what they've found might change how you coach.Rustin and Elise write NY Times feature, The Peak for The Athletic, a section devoted to the mental side of elite sports. In this episode with JP Nerbun, they unpack what a year of "I Tried" journalism has taught them: Kobe's silence practice, Michael Phelps' freestyle journaling, Buzz Williams writing four to five letters a day, an Olympian who approaches every failure with childlike curiosity, and a reminder from David Ortiz about what it actually means to bounce back. The thread running through all of it: curiosity.For coaches who want to understand what's going on inside their athletes — and maybe inside themselves — before it becomes a problem.Chapters(00:00) Intro: JP on The Athletic's Peak(02:39) Ted Lasso's Real-Life Inspiration(07:41) Elise: D1 Swimmer to Peak Journalist(11:48) The Performance Info Gap(13:01) How The Peak Section Was Born(16:18) What The Peak Is Not(19:20) I Tried: Living Athletes' Habits(21:31) Silence, Emotions, and Journaling(23:13) How Athletes Find Their Rituals(25:41) Curiosity: The #1 Athlete Trait(26:41) Buzz Williams Letter-Writing(28:38) Gratitude and Failure With Curiosity(30:53) The Power of Saying Yes(35:59) The Pat Riley Conditioning Test(36:31) 17s Story: Hardship as ConfidenceTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."That feeling of somebody saying yes to me is so powerful. And I oftentimes try to think about: how do I do a version of that? How do I say yes to people?"— Rustin Dodd"I thought about it and I was like — I guess I don't have silence."— Elise Devlin"I view all my failures with childlike curiosity."— Olympian Olivia Smoliga, cited by Elise Devlin2 Questions for Your TeamQ1: When something goes wrong in practice or a game, is your first instinct to fix it, blame it, or get curious about it? Which of those responses is actually coachable?Q2: What is one mental tool or daily habit your athletes don't know about — and when did you last share it with them?1 Resource to Go DeeperThe Peak by Rustin Dodd and Elise Devlin | The AthleticThe Athletic's section devoted to the mental side of elite sports. The "I Tried" series is essential reading for any coach curious about what elite performance looks like from the inside.Visit The Athletic hereKey TakeawaysThe Best Athletes Are Obsessively CuriousReflection Teaches More Than Experience AloneSilence Is a Performance ToolTreat Failure Like a ScientistGratitude Does Real WorkSay Yes More Than You Think You ShouldGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Are you building a champion — or just chasing a trophy? In this episode of Winners Find A Way, Coach Trent M. Clark sits down with John O'Sullivan, author, speaker, and founder of Changing the Game Project — one of the most influential voices in youth sports development today. John is a former Division I soccer player at Fordham University, a master's-level researcher, and the author of five books on youth sports, coaching, and athlete leadership. His work has been recognized by the US Olympic Committee and major sport governing bodies around the world. He co-hosts the Way of Champions podcast with Jerry Lynch — nearly 500 episodes with guests like Phil Jackson and Steve Kerr — and his latest book, Captain: The Athlete's Guide to Being an Exceptional Team Leader, is now available everywhere. This conversation covers the full landscape of what it actually takes to develop athletes — and what so many coaches and parents get wrong. John and Trent dig into the difference between information and knowledge, why curiosity is the number one trait of elite coaches, and how the "me culture" of college sports is trickling down to youth programs. They talk about parents, pressure, social media, NIL, and the moment a coach stops talking to an athlete — and what that silence really means. This episode is a reminder that winners are not people who never face setbacks. Winners are the ones who learn, adjust, lead, and find a way. In This Episode, We Discuss: Why the best coaches in the world share one common trait — curiosity What John's new book Captain teaches athletes about leading from any position How the "me culture" in college sports trickles down and why kids struggle to transition to team-first environments What scouts actually ask about when they watch your kid play The real role of parents in youth sports — and how to be the fan your child needs Why coachability is a decision, not a personality trait The inner voice: how to train the coach inside your head Individual sports vs. team sports — and why every athlete should experience both Key Takeaways ✨ Curiosity is the common denominator of elite coaches John has interviewed Hall of Famers, Olympians, and championship coaches for nine years. Every single one is still curious. The ones who plateau decided they already know everything. ✨ Great teammates are always in demand Scouts don't just watch the stats. They ask: How does this kid treat the worst player on the team? Character traits like humility, coachability, and selflessness are skills — and they carry into every team you'll ever be part of. ✨ When a coach stops talking to you, the end is near Coaches invest their energy where it counts. Three "yeah buts" and they redirect to athletes who are coachable and worth the oxygen. ✨ Train the voice in your head The late Jim Lehr said it best: the most influential coach in your life is the voice inside your head. If that voice was a person, would you be friends with them? ✨ Begin with the end in mind Before signing your kid up for a travel team, ask: What do I actually want sports to give them? Then find a coach and program that builds those things. Resources Mentioned: Captain: The Athlete's Guide to Being an Exceptional Team Leader by John O'Sullivan & Jerry Lynch Way of Champions Podcast Changing the Game Project — https://changingthegameproject.com The Matheny Manifesto — referenced in conversation The Talent Code by Dan Coyle — referenced in conversation Connect with John O'Sullivan: Website: https://changingthegameproject.com Podcast: Way of Champions Book: Captain — available on Amazon Connect with Trent M. Clark: Website: https://www.trentmclark.com/ Leadershipity: https://www.leadershipity.com/ YouTube: https://www.youtube.com/@Leadershipity LinkedIn: https://www.linkedin.com/in/trentmclark/ Book: Leading Winning Teams — https://leadingwinningteams.trent-clark.com/bookrecording79  

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance?  Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians.  Guests:  Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative. Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee. Other episodes you may enjoy: Can Better Equipment Eliminate Concussions In Sports? Olympic Ski Mountaineering, And Mountain Goat Climbing Feats Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.