Podcasts about why rhonda

This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda’s evolving supplement routine!    This episode covers many supplement-related topics including: Rhonda’s supplement routine while pregnant and breastfeeding Rhonda’s exercise, sleep, food, and supplement routine How Rhonda boosts her immune system during this pandemic Rhonda’s best tips on finding quality supplements Rhonda’s thoughts on sulforaphane supplements and why she takes moringa powder The recommended vitamin C and zinc dosage for preventing the common cold Why Rhonda no longer supplements with nicotinamide riboside.  Rhonda’s supplement routine as of February 2021 Please note that the information in this episode is based on my own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.

COVID19 has created a pressing need for health coaches like never before. Dr. Rhonda Cambridge-Phillip joins Cathy to share the power of resiliency and different ways health coaches can support their clients and global community to stay healthy as our “new normal” develops and changes daily.       In this episode, Cathy and Rhonda discuss the following: Why Rhonda focuses on her clients’ proactive wellness and community health   The impact of COVID19 on emotional and mental health The huge need and power of self care during isolation What the pandemic has taught about how quickly change can happen The evolving impact of COVID19 on children and what we can learn  Top tips for building immunity that most people don’t consider    Warning against a false sense of security and adapting to the “new normal” How health coaches can help their community by promoting healthy lifestyle habits     Tips for Boosting Your Immunity  Nutrition Hydration Sleep  Stress management activities  Sunshine and vitamin D        Years ago, Rhonda decided being a physician and a health coach would allow her to enjoy the best of both worlds in giving her patients the best care possible. Now more than ever, she believes health coaches serve an important role in helping clients adopt healthy lifestyle habits and can serve as liaisons with traditional doctors on the frontline.     Links to resources: Health Coach Group Website

    THIS EPISODE In this Riviera Firefly episode  Antonia talks with Rhonda Nicholl and chats Sea Glass and how she set up her business Sea Riviera. Sea Riviera will be at the KidooLand Christmas Fair on Sunday 2nd December 2018. Sign up to come to the event it’s free and in support of Mimosa and the fight against cancer: https://www.facebook.com/events/336209883852372/ #kidoolandfete #kidooland #mimosa #christmasfair #seaglass #cancer KEY POINTS What to expect from the programme Why Rhonda came to the South of France, how she turned the need for mindfulness into a business a benefit to the environment  Setting up on Etsy marketplace Working the markets and craft fairs Roquebrune Cap Martin, Vence, Cagnes sur mer The love of cycling eg Nice to Antibes takes an hour Read: My life in the countryside Julia Ruffman Quick fire questions IMPORTANT  LINKS MENTIONED ON THE RIVIERA FIREFLY PODCAST Website  https://www.etsy.com/shop/SeaRiviera Facebook https://www.facebook.com/SeaRiviera/     Riviera Firefly podcast is your online show where we chat about  living on and visiting the French Riviera and the Côte d'Azur.    We cover topics such as education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered .   Our sponsor KidooLand.  In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! #anglais In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com

“Fear is at the crux of everything. If you do not know how to master fear, then fear is always going to trick you. That’s because fear is smarter than you and more educated than you.” This episode’s guest is an absolute rockstar who’s dedicated her life to teaching people how to master fear. It’s the incredible Rhonda Britten - master life coach, creator of the Fearless Living Institute, and an Emmy-Award winner. She’s also appeared on Oprah not once, but twice! After a horrific experience at the age of 14, Rhonda spent the next 20 years of her life battling with fear in all its guises. From self-doubt, blame, and addiction, Rhonda struggled to work out life - until she decided to challenge her beliefs about who she thought she was. This decision opened the door to hope and freedom. It led Rhonda down a path where she’s helped people from across the world break free of indecision - so they can take the risks that lead to an authentic life. And in this episode, she’s going to give you plenty to think about. “If you are driven by fear you’ll be successful, but never satisfied.” Rhonda believes the key to fearless freedom is to understand how your fear works. When it comes to fear, everyone’s experience is different. We all have our own fear response based on who we are and what’s happened in our lives. In this episode, Rhonda reveals some simple, yet powerful questions that will enable you to understand what fear is trying to do - and how you can use fear to help you accomplish the things you want. There is so much gold in this episode. Rhonda gives her all - her wisdom, her story, and her passion for her work. It’s electrifying and inspiring and I can’t wait for you to get your teeth into this wisdom because I know you’re going to love it. “You have to find your own path. Your own individual fearless path.” Some questions I ask:What is Fearless Living and how did it come to be? (1:22)You describe fear like a person. Can you expand on this please? (5:23)How do you discern between love and fear so you can take the right decision when faced with a choice? (7:33)If fear feels comfortable, how do you shatter that familiarity so you can enable yourself to achieve the things you want? (10:56)How can you figure out what’s at the root of your fear - your core fear as you describe it? (14:23)What do you do every day to address fear so you can do the things you want? (17:07)Is being driven by fear a bad thing? (24:14)How do you nurture freedom over fear? (27:37)What should you do if you don’t know yourself well enough to know if you’re acting from a place of fear or freedom? (35:04)In the midst of everything, how do you stay grounded? (42:41) In this episode, you will hear about: Why Rhonda gets excited about the concept of Stay Grounded. (0:17)The struggles with getting to the other side of a difficult childhood. (3:20)Why an understanding of how fear works changed Rhonda’s whole life. (4:48)What is the Wheel of Fear and the Wheel of Freedom and how they operate. (5:46)Why fear loves you and isn’t out to get you. (7:06)Why the simple and easy approach doesn’t always work for life. (9:26)A key question Rhonda asks her clients that you should answer too. (9:56)Why people don’t take the actions that will move them beyond fear. (11:40)An exercise to try at home that will sharpen your fear awareness. (18:31)Rhonda’s perspective on anger and how it can be a positive experience. (19:47)Why fear doesn’t let you be satisfied. (23:14)Why you must slow everything down when moving from fear to freedom. (32:14)The role of authenticity in getting on the fearless train. (33:47)Rhonda’s story and why she punished herself for 20 years after a childhood trauma. (34:43)The month of gold stars that opened the window to another way. (38:16)The beautiful way that Rhonda bookends her day. (41:57) How to contact RhondaCheck out Rhonda’s incredible podcast at www.MasterCoachMindset.comAnd find out more about the Fearless Living Institute at https://fearlessliving.org We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

In this episode, you will learn about destination marketing strategies, the benefits of FAM trips, and strategies for businesses to prepare for groups from Rhonda Vaccaro, Vice President and Senior Consultant at Break The Ice Media. Rhonda has more than 20 years sales and new business development experience. She has worked in technology, environmental services and hospitality and travel industries. She is a master at creating relationships, working with prospects and turning them into sales for Break The Ice Media’s tourism clients. She has a deep understating of sales strategies, relationship development and creating win-win opportunities. What you’ll learn about in this episode: What Rhonda does at Break The Ice Media How Rhonda works with receptive operators to make their lives easier Marketing and sales tactics that Rhonda uses with receptive operators The proper follow-up and why it’s important in marketing Why Rhonda loves FAM tours The importance of educating everyone involved on how they will benefit from a FAM tour Why communication is key for a successful FAM How to treat your FAM guests as VIPs Remembering to have fun during a FAM tour What a business needs to do before they’re group ready Resources: Rhonda’s blog: breaktheicemedia.com/collaboration-in-tourism Rhonda’s blog: breaktheicemedia.com/increase-foot-traffic-with-motorcoach-business-10-ways-to-become-group-ready