Podcasts about stay grounded

Most leaders treat fear as the thing blocking them. Amy Elizabeth Fox, CEO of Mobius Executive Leadership and Nicholas Janni, both co-authors of Leading in Chaos, argue the opposite: you block fear, and that blocking is quietly costing you presence, judgment, and your team's best thinking.Along with host Ashish Kothari, you'll discover why emotional intelligence in leadership starts in the body, the practices that ground you when everything is unpredictable, and why the times are urgent enough that we must slow down. For leaders and executives who are done white-knuckling through chaos and ready to lead from somewhere deeper.What You Will Learn:1. Fear isn't the block. You are. "Fear doesn't block me. The problem is I block fear." Let the wave move through you before the hard conversation. What's on the other side is presence, not paralysis.2. Get in your body before you decide. Soften the out-breath. Feel your feet, feel your chair. Thirty seconds changes your brainwave state, and you can do it mid-meeting. You can't steady a room you haven't steadied yourself in.3. Stop performing certainty. The picture is too big for one mind. Sit with your team in "we don't know," listen until other views actually land, and watch the periphery for early signals instead of rushing to fix.4. Slow down because the times are urgent. When you're moving fast in ten directions, you're busy but not effective. Block out time that's unplugged and unscheduled. One well-aimed move beats a dozen rushed ones.5. Don't shrink, don't inflate. Humility isn't making yourself small. It's owning what you're actually good at while letting go of the need to control how things turn out. Try saying: "I don't know, but together we can figure it out."Episode Chapters: 02:58 Healing inherited trauma is part of leadership.07:27 - Sense-making must go beyond intellect.12:19 - Practical ways to become more grounded.18:08 - Opening the heart strengthens teams.21:23 - Emotions are meant to be felt, not suppressed.31:51 - Spaciousness is a leadership discipline.39:01 - Humility means occupying the right space.43:29 - Intuition and “field intelligence” emerge through presence.49:17 - Collective healing needs both justice and inner development.Resources:Connect with the GuestLinkedIn: Amy Elizabeth FoxLinkedIn: Nicholas JanniRecommended Reading: Leading in ChaosConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelTEDx: How to make flourishing your competitive edgeIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

I Don't Have To Be Where I Planned To Be For God To Use MeSupport the show

What do you anchor yourself into when the growth you consciously desire begins to feel deeply uncomfortable? Expansion in business can bring increased wealth, visibility, impact, responsibility, and opportunity, but it can also create sensations that your mind immediately labels as dangerous, unbearable, or evidence that you should pull back. In this Golden Nugget, Cait shares how she stays grounded in the discomfort of expansion rather than automatically reacting to it. Tune in to hear: How to distinguish discomfort from actual danger Why your mind automatically creates stories about unfamiliar sensations The connection between birth, business, and expanding your capacity How to practice the ice cube exercise at home Why observing your reaction is more powerful than immediately trying to control it How breathwork can help you remain present during moments of expansion What becomes possible when you stop treating discomfort as a command to retreat If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

God loves you too much to let your calling outrun your soul.Support the show

Not Every Delay Is A SetbackSpeaker : Rayner RojasSupport the show

In this episode of Dominate Your Day, I sit down with executive leader Juli Primeaux for a conversation about what leadership really looks like in today's fast-changing, distracted workplace. Juli shares what it means to lead through organizational change and uncertainty while staying grounded in who you are. We talk about the connection between CliftonStrengths, self-awareness, and authentic leadership, and why understanding your strengths can become a true "cheat code" for navigating tough decisions and leading people well. From practical strategies for managing stress to insightful lessons on leading across generations, this episode is full of wisdom every leader needs right now. And trust me, you'll want to hear Julie's unforgettable advice about "not loading bombs on planes." Top 3 Takeaways: 1. Your strengths are powerful but only when you understand how they show up under stress. Self-awareness helps leaders recognize both their superpowers and their blind spots. 2. Authenticity builds trust. Teams don't need perfect leaders; they need real leaders who communicate clearly, stay grounded, and model vulnerability. 3. Well-being isn't optional for leaders. Taking pauses, creating small wins, and intentionally refilling your bucket are essential for sustainable leadership. Episode Minutes: Minute 12: Developing a personal mission and connecting core values to leadership purpose Minute 17: The importance of self-care, taking pauses, and refill strategies Minute 31: Emotional recognition and self-regulation techniques for stress management Minute 39: Advice for leaders facing chaos and disconnection with their teams Links + Resources from This Episode: Connect with Juli Primeaux on LinkedIn Take the free 3-minute Authentic Imprint™ Assessment  Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

America is facing multiple challenges at the same time. From rising living costs and economic uncertainty to political division, global conflicts, immigration debates, artificial intelligence, mental health concerns, and declining trust in institutions, many people feel overwhelmed by the constant pressure.In this episode of Soulfood and Lemonade, host Delroy "Dellie" Souden examines the major crises shaping life in America today—not to create fear, but to provide perspective. Rather than focusing solely on the headlines, this conversation explores how these challenges affect everyday people and offers practical ways to remain calm, focused, resilient, and hopeful during uncertain times.This episode discusses:The affordability and cost-of-living crisisEconomic uncertainty and financial pressurePolitical polarization and declining public trustImmigration and workforce challengesArtificial intelligence and the future of workGlobal conflicts and their impact on American familiesMental health, stress, and information overloadWhy protecting your peace is more important than everPractical steps to stay grounded in difficult timesWhether you're feeling discouraged, anxious, or simply trying to make sense of today's world, this episode offers thoughtful analysis, encouragement, and practical wisdom to help you navigate uncertainty with clarity and purpose.If this conversation resonates with you, please follow, rate, and share Soulfood and Lemonade with your family, friends, and anyone searching for thoughtful conversations that inform, encourage, and inspire.Listen. Reflect. Grow.America today, United States crisis, cost of living crisis, economic uncertainty, inflation, political polarization, mental health, AI and jobs, global conflict, current events, independent journalism, resilience, hope, stress management, social commentary, public policy, society, Soulfood and Lemonade podcast, Delroy Souden, TubeVieu

Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn't really provide much context! To remedy that, there is now a blog . I have posted my own personal story of how I tripled my income with this practice. I also include some of the science behind creating empowering beliefs, law of attraction, and wealth creation. You can find it at blog.getreinvent.app. If you are into manifesting, journaling, and reinventing your identity, you can try the app free at https://getreinvent.app  Today, I have a very important episode for you, especially if you are going through a high conflict divorce or if you are dealing with post divorce abuse. In this episode I sit down with Ksenia Muench, a divorce coach who specializes in high-conflict divorce and post-separation abuse. Ksenia walked through her own six-figure, high-conflict divorce, and she now helps women go from feeling completely powerless to becoming the CEO of their own divorce. In this episode, you'll learn: • How to self-soothe without numbing or reaching for a substance • Why the harassment doesn't stop when the papers are signed • The gray rock method for staying grounded without reacting • How to rebuild trust in yourself and redefine who you are Guest Website: https://www.thriveagaindivorcecoaching.com/  

Care deeply without losing your center. Grab the "Whose Business?" Reflection Cards: https://trueinnerfreedom.com/whos-business-cards/ Have you ever felt someone else's stress so deeply that you lost touch with your own emotional state? As a highly sensitive person, your nervous system is naturally wired to pick up subtle emotional shifts in others. While this gift allows for deep empathy and connection, it can also leave you feeling responsible for other people's emotions, exhausted after interactions, and disconnected from your own sense of calm. In this episode, you'll discover: Why highly sensitive people absorb stress from others so quickly and automatically How empathy quietly turns into emotional entanglement and drains your energy A practical way to stay compassionate, present, and supportive without carrying someone else's emotional burden Listen now to learn how to remain grounded in yourself while caring deeply for others, so you can protect your peace without losing your empathy.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Spirituality can be beautiful, healing, and life-changing — but when the world feels chaotic, uncertain, and intense, it can also get overwhelming fast.In this episode of The Alchemist's Inkwell, Emily and KristaLyn talk about spiritual psychosis, spiritual awakening, grounded intuition, mental health, astrology, spiritual bypassing, and how to tell when your spiritual practice is helping you grow versus making you feel more afraid, isolated, or unstable.We also look at the intense astrology of the week, the collective pressure people are feeling, why discomfort does not always mean something is “out of alignment,” and why staying grounded is one of the most important spiritual practices right now.This is not about being scared of your intuition. It is about learning how to stay spiritually open without losing your connection to reality, your body, your community, or your joy.When in doubt, zone out. Stay grounded. Go make some magic.CHAPTERS00:00 Welcome to the oddly and surprisingly sane spiritual podcast01:00 The intense astrology of the week02:14 Big collective shifts, death, and transformation05:04 Scorpio new moon, Mercury retrograde, and hidden truths06:25 Why almost every planet is involved right now08:19 Are the planets remaking the world?09:08 Spiritual awakening, intuition, and people waking up fast10:21 Grounded spirituality vs ungrounded spirituality11:14 The new age to alt-right pipeline12:31 Uncertainty, discomfort, and spiritual avoidance13:30 Alignment does not always feel comfortable15:25 “This moment is not just about you”16:04 Learning what you stand for by what you won't stand for17:26 500 AD, major cycles, and collective transformation18:24 Why discomfort can push us into growth19:22 Grounding tools for spiritual overwhelm20:41 Let trusted people tell you when they're concerned21:43 Mental health resources and spiritual strength23:14 Psychosis, initiation, and spiritual boundaries24:07 The baby formula experiment and spiritual bypassing27:05 Christianity, morality, and failing the test28:06 What spiritual psychosis can look like29:21 Why awareness helps you navigate intense energy31:58 Watch what spiritual “truths” you accept33:00 The threefold rule, deities, dragons, and spiritual assumptions35:36 Let your beliefs evolve36:29 Ask why you believe what you believe37:05 Media literacy and spiritual literacy39:14 Saturn, Neptune, blurred boundaries, and spiritual structure40:30 If your spiritual practice gets scary, take a break41:12 Don't stare into the bog faces42:03 Finding joy, community, and grounded magic43:58 When in doubt, zone out46:28 Prepared, not scared47:19 Travel, adventure, and magical community50:15 Go make some magicJoin our new LIVE show, The Alchemist's Inkspill, every Friday at 1pm EST/10am PST here on ⁠YouTube⁠ (and ⁠Instagram⁠ Live)!Connect with us across the internet + IRL!

In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)". Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude. This episode is a reminder that strength is not about never struggling, it's about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings

After 420+ episodes, conversations with some of the world's brightest luminaries, hundreds of thousands of you reached worldwide, and 50+ deep, vulnerable reflections on my own journey and what I've learned along the way, this is my final episode of the Stay Grounded podcast.It's the end of an era. The most profound dojo for me to develop the skill of asking questions, offering deep presence, and cultivating a global community. But most importantly, the gift of all of you. The journey we've been on together is the journey of a lifetime, and I'm so grateful for this one book to close itself so a new one can emerge.This last episode is about giving yourself permission to let go, and how to gracefully find the beauty in transitions. To not just find the joy in closing a chapter, but how to artfully close the book, and put it up on the library shelf as something you can proudly look back on. All of the Stay Grounded episodes will stay online so you can watch them in perpetuity. It's my gift to each of you, no matter where you are on your journey. These episodes can be something you can come back to, listen to, take notes from, whenever you need a reminder of the way.If you're subscribed to this channel, you'll continue getting content from me. It'll be in a different form, with a different mission, with a different focus, but ultimately, everything is related to helping liberate the infinite nature of truth, love, and beauty that exists in each of you. What comes next is a deeper expression of my life's work and what I'm here to bring forward to you.In the coming weeks, I'll be sharing more about my new show and platform: Liberate.Love. If you're subscribed to this podcast, on my email list, or following me on socials, you'll be the first to find out.Thank you for being part of this 10 year journey with me. Thank you for following along and giving me an opportunity to serve you through my lived experience and my voice. Thank you for changing my life.So one last time, from me to all of you, stay grounded. I'll see you soon.Connect with Raj:Website: https://liberate.love/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Single mom burnout is real, especially when you are raising tweens and teens through behavior problems, screen time battles, emotional ups and downs, curfews, money stress, and hard conversations that you may not feel ready to have.When you are parenting alone, every decision can feel heavier. Every boundary can feel like a battle. And when your teen pushes back, it can be easy to wonder, “Am I doing this wrong?”In this episode of the Single Parenting Reset Show, Tess Connolly, LCSW, is joined by life coach and fellow solo parent Carrie Spranzi for an honest conversation about single parenting, resilience, burnout, communication, and raising teens through difficult seasons.Carrie shares her experience becoming a single mom at a young age, navigating financial stress, parenting through major life challenges, and learning how to stay connected with her son through honesty, trust, and open communication.Together, Tess and Carrie talk about what it means to parent tweens and teens with both boundaries and humanity.In this episode, you'll learn:Why single mom burnout often shows up during the tween and teen yearsHow to stay grounded when your teen is pushing backWhy trust-based boundaries can work better than constant controlHow to talk honestly with your teen about money, curfews, sex, safety, and real-life limitsWhy showing your humanity as a parent can actually strengthen your relationshipHow to build communication that lasts beyond the teen yearsOne of the biggest takeaways from this conversation is that your teen does not need you to be perfect. They need you to be honest, steady, respectful, and willing to keep showing up.If you are feeling burned out, overwhelmed, or unsure how to set boundaries with your tween or teen without constant conflict, this episode will help you reset.Listen to the full episode, then take one small step this week:Choose one boundary that needs more clarity.Have one honest conversation instead of avoiding it.Let your teen know what you need while still communicating trust.Remind yourself that connection and leadership can exist at the same time.⭐Got screen time problems at home? Get the Tech Reset Agreement here

We're celebrating PFN's birthday by shining a light on the partners who have been part of our journey toward people-first leadership, meaningful work, and purpose-driven impact. This special feature from Coach to Coach with Brandon Miller captures the heart of their work and the shared mission that brings us together. Enjoy! — What drives you? Unlock the strength of Belief

What happens after you speak your truth… and someone disagrees?In this episode, we explore how to stay grounded in yourself when your perspective isn't affirmed, mirrored, or supported by others.Through a live coaching conversation, we unpack:•Why disagreement can shake our confidence, even when we felt clear before•The difference between seeking support and outsourcing our self-trust•How to choose whose opinions actually matter•A powerful shift in how to ask for feedback that supports growth•How to stay open to being wrong without collapsing into self-doubt•What it means to stand in your values in uncertain and changing timesIf you've ever spoken up and then questioned yourself afterward, this episode will help you reconnect with your clarity, your discernment, and your inner grounding.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

Many Christians feel stuck in work that doesn't reflect who they are or what they're good at. If you've ever wondered whether your skills have a place outside of ministry or a traditional career path, this episode speaks directly to that tension. Dawn Apuan's story shows what it looks like to build a business grounded in faith, not hustle. What you'll hear in this episode: How Dawn moved from co-pastoring and nonprofit work into copywriting, and hit six figures within 11 months of starting Why she believes God gave her more impact through business than she had in a church of 30 to 40 people How she stayed grounded in her faith during a four-month stretch with no income while supporting her family The two questions she asks Jesus every morning that shape how she works and serves What Deuteronomy 8 has to do with staying humble about your own success Dawn Apuan is an expert copywriter and marketing strategist. Former pastor and non-profit Executive Director, her mission now is to help Christian business owners establish their authority and sell out even their most expensive offers with messaging that brilliantly captures their voice to attract dream clients, without costing them time and energy creating it. Her unique ability to craft words into wealth has helped hundreds of clients get results in 24 hours or less, and some clients make five figures overnight without sales calls! You can find Dawn Apuan here: Website: https://copyqueensink.com/ LinkedIn: https://www.linkedin.com/in/dawn-apuan-copyqueen/ *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ==== Episode Chapters 0:00 Intro 0:48 Introduction and Dawn's Background 5:01 From Passion for Writing to Professional Copywriter 7:55 Leaving Ministry and Starting a Business 9:28 Marketplace Impact vs. Church Ministry 11:14 Finding Your God-Given Skills in the Marketplace 18:48 Internal Voices, External Voices, and Why Mindset Blocks Most Christians 21:34 The Real Cost of Leaving a Controlled Ministry Environment 23:18 Living Small When You Serve an Infinite God 27:07 Success Is About Who You Become, Not What You Earn 29:34 How to Stay Grounded in Faith When Business Is Going Well 32:29 Why Inner Work Matters as Much as Marketplace Work 36:09 Deuteronomy 8 and the Daily Practice of Remembering God 37:18 Dawn's Encouragement for Employees, Leaders, and Entrepreneurs 39:58 Conclusion

Hebrews 13:7-19 Remember Those Who Faithfully Pointed You to Christ Do Not Drift from the True Gospel Offer God a Life of Worship and Trust

Send us Fan MailGain certainty in a time of unfolding disclosures in a time of transition.  "There's been a lot of uncertainty happening in the world."  Exploring the growing sense of uncertainty many people are experiencing as technology, artificial intelligence, data centers, and global systems continue to evolve at an unprecedented pace."Progress comes with a price, but solutions are emerging."  The conversation examines the balance between intellect with one's true feelings, the role of leadership during times of transition, and why awareness has never been more important. They discuss the difference between empathy and sympathy, how emotional reactions can cloud clarity, and why developing inner leadership helps us navigate change with confidence rather than fear. "Inner leadership is key to navigating societal shifts."  As society moves through rapid transformation, this episode offers a practical spiritual perspective on staying grounded, making conscious choices, and trusting your intuition while adapting to a changing world.Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!Follow us on:

Ready for deeper support? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Why does everything suddenly feel harder the moment someone is watching you — even when you already know exactly what you're doing? For highly sensitive people, performance pressure isn't just "nerves." Your system is processing the task, the social environment, possible judgment, and your own self-awareness all at once. This episode explains why being observed can feel so overwhelming and how that pressure quietly affects your confidence, visibility, and ability to fully show up. Understand what's actually happening in your nervous system when you feel watched or evaluated Learn how HSP traits like depth of processing and social sensitivity amplify pressure in real time Discover a more compassionate, grounded way to respond without forcing yourself to "just relax" Listen now to finally understand why performance pressure affects you so deeply — and how to work with your sensitivity instead of fighting against it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Today's sermon is Stay Grounded by Ken Adams Find more teaching from Pastor Ken at www.crossroadsonline.org

Dr. Laura offers a reassuring perspective in this solo episode, exploring how to stay grounded when the world and work feel uncertain and overwhelming. Drawing on her experience as a psychologist, she explains how fear can push us into fight, flight, or freeze responses, which ultimately drain energy and disrupt relationships. Dr. Laura brings the focus back to the present moment, encouraging us to reconnect with what's in our control today instead of getting swept up in global uncertainty and negative news cycles.  Dr. Laura shares practical ways to restore calm and clarity through simple yet powerful practices, including the three W's of walk, window, and water, which she learned from her friends at CALM. She urges us to reconnect with activities that recharge our personal energy. The importance of setting boundaries with media and social platforms, while cultivating gratitude and self-awareness in daily life, is part of achieving this recharge. With warmth and insight, Dr. Laura reminds us that even in difficult times, small intentional actions help build resilience, restore perspective, and create a sense of peace. “Staying grounded means what can you control today and this week?” - Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Her new book, I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, is available for purchase on Amazon now. Resources: “I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations:  Canada Career Counselling Synthesis Psychology Order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIf you lead others through uncertainty while privately wondering how to stay grounded yourself, this episode is the most honest conversation you'll see today.What happens when the person usually holding the space… becomes the one being held?This week, join us for a deeply personal episode of The UpLevel Podcast; the script is flipped.For the first time this season, our host Christie Mann fully steps into the client's seat and is coached live by her longtime mentor, dear friend, and master coach, Joni Mar.What unfolds is a raw, honest, and deeply human conversation about fear, leadership, uncertainty, and what it means to continue showing up in a rapidly changing environment.As Season 11 centers on stewardship, this episode offers a deeply human example of what it means to embody the work rather than simply discuss it.Together, Christie and Joni move beneath analysis and into embodiment—exploring anxiety around travel, leadership, safety, isolation, responsibility, and the emotional toll of living in a world that feels increasingly volatile.What emerges is a powerful reminder: Leadership isn't about having it all together. It's about staying human enough to remain connected—to ourselves, to others, and to the work we're here to do.In This Episode:What live coaching actually looks and feels likeThe emotional reality many leaders are carrying right nowHow fear and uncertainty show up in the bodyWhy grounding practices matter more than everThe paradox of creating safety while still answering the call to leadWhat it means to steward yourself while stewarding othersAbout Joni:Joni Mar, MCC, CPCC, CNTC, CTICFor more than two decades, Joni Mar has been helping leaders wrestle with a deceptively simple question: Who do I need to become to lead what's next?Known for her warmth, grounded presence, and ability to ask the question beneath the question, she helps leaders uncover the hidden patterns shaping how they think, decide, and lead. Joni believes the most powerful leadership shift is expanding a leader's awareness of who they are being while they lead because the hardest part of leadership isn't strategy, it's identity.A Master Certified Executive Leadership Coach and senior faculty member with the Co-Active Training Institute, Joni has been training coaches since 2003.An early contributor to the global expansion of coaching, Joni introduced Co-Active Coaching to the Hong Kong market and has spent more than a decade working between North America, Asia and Europe, bringing a deeply cross-cultural lens to leadership and human development.A long-time steward of the field, Joni now focuses on supporting the next generation of coaches and helping leaders bring greater wisdom, compassion, and courage into the systems they serve.https://www.linkedin.com/in/jonimar/https://www.instagram.com/joni.mar/

The fire energy is rising and in a Yang Fire Horse year, this can bring transformation, visibility, emotional intensity and sudden pressure to change. In this episode, we explore how the Snake month accelerates this energy, who may feel it most, and how Feng Shui, BaZi and Qi Men Dun Jia can help you stay grounded, calm and aligned as life speeds up.

In this deeply personal episode of Crazy Ex-Wives Club, Erica Bennett shares the mindset shift that helped her navigate divorce without spiraling into anger, resentment, or emotional burnout.Instead of relying on a checklist or trying to “win” the divorce, Erica explains how identifying her core beliefs and core values became the compass guiding every hard decision — from co-parenting and boundaries to conflict, communication, and emotional healing.If you're going through divorce, separation, or any major life transition, this episode will help you reconnect with what you stand for so you can move through the chaos without losing yourself.

The world doesn't feel stable right now — and your nervous system knows it. Economic uncertainty, political chaos, global conflict: even if none of it is landing directly on your doorstep, it's landing in your body. You're more reactive than usual. Your sleep is off. You're scrolling more and resting less. You're doing fine — except that quietly, underneath it all, you're not.This episode is about how to stay grounded when the external world keeps shifting. Not through toxic positivity or pretending things are fine. Not through a five-step productivity system. Through something more honest: learning to anchor yourself in what's actually stable when almost nothing outside of you is.Today we're walking you through what groundedness actually means — and more importantly, what it feels like in a body that's been running on high alert. You'll leave this episode with a clearer understanding of why you feel so rattled right now, and a set of practices you can return to again and again when the news cycle, the economy, or life itself starts to spin.This is courage for the long haul. Let's practice it together.

A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn't built for constant crisis, and the grounding practices that actually help.

Let us know what you think about the podcast!Episode 214: When Your Adult Child Chooses Their Spouse Over You: How to Stay GroundedPart 5 in the Series: How To Deal with Your Adult Child's Difficult SpouseWhat if the goal was never to fix your family… but to become steady inside it?If you've been walking on eggshells with your adult child, feeling pulled between self-blame, defensiveness, and powerlessness, this episode brings you to the final stage: growth.But not the kind of growth that depends on your child changing, their spouse calming down, or the relationship suddenly becoming easy.This is about something deeper. More sustainable.This is about becoming the calm center in an anxious family system.In this episode, you'll learn what it actually means to practice differentiation, how to stop being pulled into emotional reactivity, and how to respond to your adult child from a place of grounded, values-based connection—even when things are still hard.Because healing in family relationships doesn't start with them.It starts with how you show up.What You'll Learn in This Episode:How to define true growth in family relationships (and why it has nothing to do with outcomes you can't control)What differentiation in family systems really looks like in real-life interactions with your adult childWhy anxious family systems stay stuck—and how one grounded parent can begin to shift the patternHow to separate your self-worth from your child's behavior, reactions, or their spouse's perceptionsA simple, practical tool—the Values Pause—to help you respond with clarity, steadiness, and emotional maturity in hard momentsThis episode walks you through the final stage of the emotional journey many parents face when navigating adult child estrangement, conflict, or tension with a difficult spouse.If you've ever felt like:“No matter what I do, it's never the right thing”“I just want things to feel normal again”“I don't know how to show up without making it worse”You are not alone—and you are not stuck.There is a way to stay connected without losing yourself.There is a way to be loving without overfunctioning.There is a way to become a safe, steady presence in your family—even if nothing else changes right away. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with us:Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Why do some days feel heavier than others, even when nothing obvious has changed? In this solo episode of Becoming Unshakable, I speak directly to those moments when everything feels like a struggle. The days when motivation is low, your energy is off, and you quietly question whether you are doing enough, or even moving in the right direction. I share an honest reflection on what it means to keep going when you feel stretched, tired, or unsure, and why those moments are often part of a much deeper process. I talk about the internal pressure many of us carry, especially as leaders, caregivers, and people who others rely on. There is a tendency to push through, to stay strong on the surface, while ignoring what is happening beneath the surface. In this conversation, I open up about what it looks like to acknowledge that weight without losing your sense of self, and how small shifts in awareness can change how you experience difficult seasons. This episode is a reminder that struggling does not mean failing. It often means you are growing, recalibrating, or being asked to pay attention to something you may have been avoiding. I explore how to stay steady in those moments, how to be kinder to yourself without lowering your standards, and how to reconnect with your own resilience in a way that feels real. If you have been feeling off, overwhelmed, or quietly carrying more than you let on, this conversation is for you. What would change if you stopped fighting the struggle and started listening to what it is trying to show you?  

If your life feels like a nonstop loop of sports practices, school events, and chaotic family schedules, this episode of The Purpose Driven Mom Podcast with Cara Harvey is exactly what you need. Cara dives into how busy moms can stay grounded during overwhelming seasons filled with kids' activities, packed calendars, and constant transitions. From managing sports schedules to avoiding burnout, this episode is packed with practical productivity tips for moms who want to restore their energy, simplify routines, and stay present without guilt or perfectionism Libsyn AI prompt guide for busy moms. Sign up for FREE here Plan your business goals with our free Business Planner here! A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast507 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Send us Fan Mail In a world that keeps getting louder, choosing inner peace can feel impossible, even selfish. But what if it's actually the most courageous decision you can make? In this episode of Healthy Mind, Healthy Life, co-host Sayan sits down with Regena Rosa-Celeste Ozeryansky, also known as the Internal Peace Revolutionist, to unpack what it really means to choose peace, not as escapism, but as a daily practice and a form of leadership. From why chaos feels so contagious, to how self-awareness and accountability can become your strongest anchors, this conversation offers honest, grounded insight for anyone who has ever wondered if lasting inner peace is actually possible. Whether you're a leader, an entrepreneur, or simply someone navigating a noisy life, this episode will meet you where you are. About the Guest: Regena Rosa-Celeste Ozeryansky is an international speaker, bestselling author, transformational coach, and certified yoga and meditation instructor based in South Florida. Known as the Internal Peace Revolutionist, she is the founder of the Internal Peace Now movement, which supports conscious entrepreneurs and impact-driven leaders in creating lasting peace through mindset, alignment, and accountability. Key Takeaways: Inner peace is not a permanent state, it requires contrast, and that's okay. You cannot sustain peace without also experiencing its opposite. Accepting this removes the pressure to feel calm all the time. Most of us are conditioned to live in reactive chaos. Moving from reactivity to responsiveness is not a personality trait but a learnable, daily practice. Self-inventory is where the work begins. Asking honestly what is creating imbalance in your life, whether it's poor sleep, skipped meals, or unprocessed emotions, is the first step toward regulation. Boundaries are a peace practice, not just a communication skill. Knowing your core values and holding them, even when opinions differ, is how you stay grounded without shutting the world out. Accountability accelerates healing. Cleaning up your reactions quickly, rather than carrying guilt, is one of the most effective tools for sustaining inner calm. Breath and meditation are non-negotiable anchors. When you skip them, you often see the difference, and that awareness itself is valuable data. Connect with the Guest: Website: https://internalpeacenow.com/ Stress Level Quiz: internalpeacenow.com (take the free 5-question quiz) LinkedIn: https://www.linkedin.com/in/yogirealestatereg/  Facebook: https://www.facebook.com/Internal-Peace-Now-885154444863321/  Episode Chapters: [00:00] What If Peace Is a Choice? — Sayan opens with the central question this episode dares to ask [09:45] Meet Regena — Introducing the Internal Peace Revolutionist and her mission [11:25] The Chaos Around Us — What "chaotic society" really feels like right now, including politics and polarisation [13:00] The Biggest Misconception About Inner Peace — Why people think peace means being calm all the time, and why that's wrong [16:00] Why Chaos Is Contagious — How survival mode becomes a lifestyle, and how to break the cycle [20:50] Where to Start — A practical, honest first step for anyone who feels lost right now [23:00] What Anchors You Back — Breathwork, meditation, and the role of daily accountability in sustaining peace   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

A candid conversation with interior designers Arianne Bellizaire and Sara Malek Barney on navigating burnout, emotional labor, client management, and creative growth in today's unpredictable design industry. From boundary-setting to decision fatigue, social media pressures, and sustaining ambition, this episode explores the strategies and mindsets designers use to remain successful, resilient, and inspired amid market volatility and personal demands. Identity & Evolution in Design Designers must periodically redefine themselves and their work to remain relevant. Personal growth and evolving priorities shape professional identity and approach. Burnout vs Ambition Burnout is not a badge of honor; it results from overextension and emotional labor. Ambition aligns energy with superpowers and opportunities, creating sustainable growth. Setting boundaries is essential to differentiate productive ambition from harmful overwork. Emotional Labor & Client Management Design work involves managing client emotions, expectations, and second-guessing. Designers act as liaisons between clients, contractors, and teams, absorbing invisible pressures. Managing scope creep and change orders is a practical strategy to protect both energy and profitability. Social Media & Comparison Culture Social media can amplify unrealistic expectations and unhealthy competition. Designers often feel compelled to accommodate clients' desires, sometimes overextending themselves to maintain a positive perception. Decision Fatigue & Process Control Guiding clients with structured processes reduces decision fatigue and builds trust. Transparent communication about costs, changes, and expectations protects both designer and client satisfaction. Sustaining Creativity Exposure to new experiences, products, peers, and travel is vital for creative rejuvenation. Nature, walks, and offline activities clear mental clutter and inspire problem-solving. Intentional “point-to-point” efforts—committing to new experiences—promote growth despite discomfort. Financial & Business Literacy Designers must balance artistry with business realities. Collecting payments, understanding scope, and setting clear expectations are critical professional skills. Empowering team members while maintaining accountability ensures operational efficiency. Resources: AJ Madison KBIS Arianne Bellizaire  – Arianne Bellizaire Interiors Sara Malek Barney – BANDD/DESIGN In today's unpredictable design industry, thriving requires more than talent—it demands resilience, strategy, and self-awareness. On this episode, interior designers Arianne Bellizaire and Sara Malek Barney dive into the complex landscape of professional design, sharing candid insights on burnout, emotional labor, client management, and sustaining creativity in chaotic times. Designers often redefine their professional identity to adapt to evolving personal and industry priorities. As Bellizaire notes, “We are always changing, and how we describe ourselves now reflects our growth, our aspirations, and the life we're building.” Similarly, Sara emphasizes the importance of aligning professional actions with personal values to maintain relevance, profitability, and balance. Burnout, long treated as a badge of honor in design, is reframed here as a clear warning signal. Emotional labor—managing client expectations, facilitating collaboration, and resolving conflicts—often goes uncredited yet drives the success of every project. Both guests stress the importance of boundaries, scope management, and distinguishing between what one can do versus what one should do, emphasizing that ambition thrives when energy is strategically invested in core strengths. Social media and comparison culture add another layer of complexity. Designers frequently face unrealistic expectations from clients influenced by curated online content, which can pressure them into overextending themselves. Establishing clear processes, communicating cost implications, and structuring client decisions effectively are key strategies for reducing stress while maintaining creative integrity. Decision fatigue, a common challenge in high-stakes residential projects, can be mitigated by guiding clients through structured choices while fostering trust. Sustaining creativity amid chaos is a recurring theme. Arianne and Sara highlight exposure to new experiences, peers, travel, and even nature walks as essential methods to refresh the mind and spark innovative thinking. “A simple daily walk,” Arianne reflects, “can clear clutter, inspire problem-solving, and restore energy in ways that sitting at a desk never will.” Committing to uncomfortable but growth-oriented experiences, a “point-to-point principle,” is a subtle but critical habit for creative professionals. Finally, the conversation underscores the business side of design. Designers must balance artistry with operational responsibility, from collecting payments to managing scope creep and training staff. Financial literacy and professional boundaries ensure that creative freedom does not come at the cost of personal wellbeing or firm profitability. This episode offers an unfiltered look at what it takes to thrive in a chaotic, competitive industry. With honesty, humor, and hard-earned wisdom, Ariana and Sara provide strategies for navigating emotional, creative, and financial pressures while staying grounded, inspired, and relevant. For any designer striving to balance ambition with wellbeing, this conversation is both a blueprint and a call to action. About Convo By Design: Convo By Design is the longest running podcast of its kind. The show is hosted, produced and published by Josh Cooperman. The podcast has been running since January, 2013. The show has published over seven hundred episodes, featured more than fifteen hundred designers and architects and has garnered over three million streams, downloads making it one of the most listened to design and architecture podcasts as well as being the first design podcast of its kind. For guest suggestions and show inquiries, please message us on Instagram @convoxdesign.

Pastor Jack reacts to a recent interview clip featuring Vice President JD Vance discussing aliens, sharing his perspective on unexplained and otherworldly phenomena. Are UFO sightings and alien encounters real? How should Christians view this mysterious topic with a Biblical worldview?(00:00) Opening Clip and the Question of UFOs(01:16) Government Investigations and Public Interest in UAPs(02:01) Reacting to J.D. Vance on Aliens and Demons(04:04) Why the Bible Still Frames Reality Best(05:06) Deception, Demons, and the Last Days(08:43) Why Hibbs Rejects the Extraterrestrial Explanation(13:35) How Christians Should Respond to the UFO Question(17:50) Biblical Warnings, Angels, and the Paranormal Realm(24:42) End-Times Deception and the Alien Narrative(29:44) Final Warning: Know Scripture and Stay GroundedDAZE OF DECEPTION SERIES:https://tinyurl.com/2zs7zdfn CONNECT WITH PASTOR JACK:Get Updates via Text:  https://text.whisp.io/jack-hibbs-podcast Website: https://jackhibbs.com/Instagram: http://bit.ly/2FCyXpOFacebook: https://bit.ly/2WZBWV0 YouTube: https://bit.ly/437xMHnTwitter/X: https://x.com/RealJackHibbs CALLED TO TAKE A BOLD STAND:https://boldstand.org/ DAZE OF DECEPTION:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free today for more exclusive content:https://www.reallifenetwork.com/  

I didn't sleep last night.My brain wouldn't shut off—and it wasn't my kids, my snoring husband, or even my senior dog waking me up at 2 a.m. It was the relentless pace of AI news, the fear of falling behind, and the pressure of building in this space while trying to make sense of it all.So I figured if I'm feeling it, you probably are too.In this episode, I'm getting real about what it actually feels like to be a business owner right now—when AI is moving faster than most of us can process, when the headlines are loud, and when you're trying to figure out what actually matters versus what's just noise.I'm sharing:How to filter out the AI noise without missing what's actually importantThe difference between excitement and overwhelm—and how to move forward with intention instead of panicWhy chasing every shiny object means building nothing sustainableMy own struggle with staying focused while building a platform in the AI space (spoiler: I'm figuring it out in real time too)The mantra that's keeping me sane: What am I protecting? What am I building toward? What's one step forward right now?A sneak peek at our platform reveal happening April 16th (and why I'm nervous and excited in equal measure)If you've ever felt that low-level hum of "Am I keeping up? Is this going to change everything? What am I even supposed to do with this?"—this episode is for you.Because here's the truth: Your expertise is real. Your relationships with your clients are real. And the value you create is real. AI doesn't change that. It just changes how you deliver it, scale it, and protect your time while doing it.So let's take a breath together and figure out how to move forward with clarity instead of chaos.>>Your next steps

The world is loud and moving fast. AI is moving faster. And most of us are exhausted trying to keep up.How do we stay grounded in the midst of it all?I am continuing to learn too! In this episode, I have an honest conversation about what it actually looks like to build something real - without the noise, without a formula, without running the race and without losing yourself in the process.Why slowing down is the most strategic thing you can do!What a sunrise in Utah reminded me about the online worldSocial media, AI tools and borrowed landYou don't have to be loud or controversial to matterSomething new I'm doingCONNECT WITH TERRI:⁠Website⁠⁠REDLO Women Network - Rolling monthly membership⁠⁠The REDLO Letter on Substack ⁠⁠My Book - STEP FORWARD⁠Keep Stepping Forward!

In today's episode, David Swanson and I are talking about what it means to stay grounded, emotionally regulated, and morally clear in a time that feels overwhelming. So many people are feeling the weight of constant tension — in the news, in conversations, and in their own lives. It can feel like you're either consumed by it or completely shut down. In this conversation, we explore: What it means to stay engaged without burning out The difference between emotional reactivity and moral courage How power, control, and fear show up in leadership and culture The emotional cost of speaking up — and how to care for yourself while doing it What "bearing witness" really looks like in everyday life How to stay human in times that feel dehumanizing This isn't about politics. It's about how we show up, take care of ourselves, and remain grounded in who we are — even when things feel uncertain. If you've been feeling overwhelmed, exhausted, or unsure how to navigate everything happening around you, this conversation is for you. If you're local to Massachusetts, we're offering in-person wellness classes at the Shifting the Way You Think Wellness Center in Stoughton. You can find upcoming classes at stwyt.com. And if this episode resonated with you, share it with someone who may need this reminder.

Send us Fan MailThe world feels like it is running at maximum volume, and a lot of us are asking the same question: how do you stay grounded without checking out? We get real about what constant chaos does to your mind and body, why it leaks into your reactions, and how quickly your peace disappears when you give your attention to every headline, hot take, and argument you cannot control.We wrestle with the trap of truth seeking in a noisy culture. The deeper you dig, the more you realize how much you do not know, and that can create anxiety instead of clarity. Along the way we share a simple fable that nails the point: trying to fix discomfort the wrong way can leave you with bigger holes than you started with. We also go philosophical in plain language, touching perception and the way each of us experiences “reality” through our own beliefs, values, and filters.Then we land on something practical and oddly hopeful: tighten your circle, set boundaries, and be the light where you actually live. We swap stories about everyday kindness that sticks with people for years, and we talk about why self-care is not selfish when it helps you show up better for others. If you want anxiety relief, stress management tools, and a mindset for protecting your peace without losing your humanity, hit play. Subscribe, share this with a friend who feels overwhelmed, and leave us a review with one small thing that helps you stay grounded.

When the world feels uncertain, it's easy to feel overwhelmed, anxious, or unsteady. In this episode, we slow things down and come back to what actually helps—your breath, your body, and the small practices that restore a sense of calm.This is a grounded, supportive space to reconnect with your inner strength and remember that you don't have to carry everything alone.In this episode, you'll learn:Simple ways to calm your mind and body during stressful timesHow to create small, daily anchors of safety and stabilityWhy connection and support matter more than everWhat it means to embody both power and grace.A few things we explore:The emotional weight many women carry during uncertain timesA short guided meditation to help you resetPractical tools you can start using immediately.In every chapter of history, especially in the hardest moments, women have been the light—steady, guiding, and enduring.That same light is alive in you…So honor it, carry it, and let it shine far beyond what you can see.If this episode resonated, share it with someone who might need it. Your support helps this message reach more people.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

You're not alone. And more importantly—God sees what others don't.If you've ever felt misunderstood, isolated, or worn down from doing the right thing… this is for you.“Let us not grow weary in doing good…” — Galatians 6:9

In this episode, Elena Armijo sits down with Colonel Dede Halfhill of the United States Air Force for a powerful conversation on leadership in moments of chaos, uncertainty, and collective strain. Drawing from 25 years of military leadership, including deployments in Iraq and service at the highest levels of national defense during the early Covid crisis, Dede brings a rare blend of grounded wisdom, operational clarity, and deep humanity to the question of what leadership requires when the stakes are high. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Elena opens with a coaching reflection on how leaders can navigate upheaval by regulating themselves before trying to stabilize others, narrowing priorities with compassion, creating rhythms that offer steadiness, and anchoring decisions in values rather than urgency. The conversation moves into the lived realities of leadership under pressure, including loneliness, fear, and the quiet burden many leaders carry when they believe they must hold everything alone. Dede speaks candidly about the isolation she experienced as a senior leader and the cost of trying to carry responsibility without enough connection. She reflects on the importance of building trusted support systems before the crisis arrives, and the role vulnerability plays in making leadership more sustainable. She also offers a striking perspective on fear of irrelevance, emotional suppression in leadership cultures, and the necessity of naming what is true without losing steadiness. This episode is a reminder that leadership is not meant to be performed in isolation. It is an invitation to lead with clarity, humanity, and courage, and to remember that hard things become more bearable when we face them alongside others.   Let's Get Social!  Want to hear more from Elena? Click here! Learn more about The C-Suite Collective Connect with Elena on LinkedIn Schedule a complimentary session: Click here   DeDe Halfhill: LinkedIn  |  Website  |  Instagram  |  YouTube  |  Pinterest   This podcast was produced by the following amazing team: Ulrich Wolvaardt, Audio Engineer Aaron Boykin, Musician & Artist (Get updates about Aaron's music via Instagram) Jo van Eeden, Project Manager

Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us feeling anxious, emotionally exhausted, or even numb. In this solo episode, Celeste talks about the psychological impact of living in a time where we are constantly exposed to information and stress. She explains what happens to our nervous system when we stay in a prolonged state of "alert mode" and why so many people feel mentally drained. More importantly, this episode focuses on what we can actually do to protect our mental health without ignoring the reality of what's happening in the world. In this episode we discuss: • Why our brains were not designed for 24/7 global awareness • How constant headlines and social media impact the nervous system • The two common traps people fall into when dealing with stress and uncertainty • How to stay informed without becoming emotionally overwhelmed • Simple ways to regulate your nervous system and protect your mental health If you've been feeling overwhelmed or mentally overloaded lately, this conversation offers perspective and practical ways to stay grounded. Small shifts create big change. Wellness Center If you're local to Massachusetts, we now offer in-person wellness classes at Shifting The Way You Think Wellness Center in Stoughton. Our space offers experiences designed to help you regulate your nervous system, reduce stress, and reconnect with yourself through practices like restorative yoga, sound healing, and mindfulness. Learn more about upcoming classes: https://stwyt.com Connect Follow Celeste the Therapist for more conversations about mental health, personal growth, and intentional living.

When it comes to megaliths — massive stones set in place by prehistoric people — Americans are probably most familiar with Stonehenge. But the U.K.'s landscape is punctuated with thousands of these majestic stones. Some are set in circles, others in rows. A few even form doorways that align with the sun at solstice. Long revered for their mythical presence, megaliths woo both curiosity seekers and die-hard enthusiasts. Fiona Robertson falls into that second camp. She was captivated by Britain's ancient stones from an early age. When she met her husband, Stephen, a shared love of megaliths drew them together. And it was the megaliths who comforted her and gave her room to grieve when Stephen was diagnosed with terminal cancer. Robertson's new book, “Stone Lands,” is part homage to the grandeur and mystery of megaliths and part memoir of a wrenching loss. This week, on Big Books and Bold Ideas, Robertson shares her love and her consolation with Kerri Miller, as they verbally explore Britain's megaliths together. Guest:Fiona Robertson is a writer and dedicated stone-seeker. Her new book is titled, “Stone Lands: A Journey of Darkness and Light through Britain's Ancient Places.” Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.

Does your body tighter when someone criticizes you? Do you start apologizing or over-explaining before you've even thought it through?In this insightful episode, Jaya brings two powerful stories that reveal how early experiences of contempt and correction still live in her nervous system today. Together, we unpack what happens inside when criticism feels dangerous, and how to work with the shame, fear, and self-blame that so often follow.We explore the difference between criticism and contempt, how to separate observation from interpretation, and how to develop “pushback energy” instead of collapsing into appeasement.If you've ever left a conversation replaying every word, wondering what you did wrong, this one will bring a breath of compassion and clarity.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on my free Wednesday live call Follow me on YouTube

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about what happens when leadership (Amazon Affiliate) —once a source of structure, trust, and protection—starts to feel unpredictable, unsupportive, or unsafe for first responders. This episode addresses the quiet shift many in law enforcement, fire, and EMS experience when decisions feel disconnected from reality, communication breaks down, and loyalty begins to feel one-sided. When leadership no longer feels safe, the nervous system adapts—and not in ways that are sustainable.

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

Winter can make motivation feel harder — and negative thinking louder. If you've been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you. In this episode, you'll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch. You'll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons. Simple ways to come back to yourself — one kind moment at a time. Cheers, Marie RESOURCES & LINKS:

In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It's easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.We talk about:-controlling what you actually can-the role of the algorithm in your attention and energy-protecting the things you say you value-how what you don't nurture will decay-choosing change instead of waiting for it-building conscious competence-not letting time pass without actionTime Stamps: 0:00 Introduction3:30 has it always been like this?6:55 getting sucked in15:43 thinking about doing something but not actually doing it20:32 losing sight of what matters28:15 applying what you know36:10 the easy thing usually isn't the right thing42:20 risk to reward ration47:55 get out of your headCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay Dewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body connection, how unprocessed emotions can manifest physically, and the steps I am taking now to support my skin through holistic nutrition, movement, and advanced aesthetic treatments. This conversation blends...

What if the key to a calmer, more meaningful retirement isn't having all the answers, but learning how to trust yourself when you don't?  In this episode, we discuss:  Why retirement feels more uncertain than working life How identity shifts after 50 can create anxiety What's true vs. what's just loud How to focus on what you can control — in life and money A 4-step practice to calm fear and regain clarity Today's article is from our very own blog titled, Approaching Uncertainty with Yada. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore why retirement can feel more uncertain than working life. Show Notes: HowardBailey.com/546