Podcasts about stay grounded

In this honest and layered conversation, I sit down with Ashlee Ihemelu—Functional Nutritional Therapy Practitioner, HTMA specialist, blood chemistry analyst, and cohost of one of my favorite podcasts, The Wellness Reality Check—to talk about what healing really requires beneath the surface.Ashlee brings a unique blend of clinical insight, lived experience, and grounded intuition, and I've been a huge fan of the way she cuts through the noise in the wellness space with nuance, warmth, and clarity.Together, we explore:The subtle ways clients unconsciously keep themselves stuck (even while doing “everything right”)How to navigate wellness trends with discernment, not fearThe unspoken realities of being a practitioner and a person in the processHow living in Costa Rica has reshaped Ashlee's approach to both mental and physical healthWhy ancestral rhythms and foundational practices still matter mostIf you've ever felt overwhelmed by the pressure to “get it all right,” this episode is your permission slip to slow down, listen deeper, and trust the quiet work happening beneath the surface. Healing isn't a check list!Find her at:https://www.thehungrytribe.com/http://www.wellnessrealitycheck.com/Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In this insightful episode of Hustle & Flowchart, host Joe Fier sits down with multi-talented entrepreneur Justin Abrams, co-founder of Cause of a Kind and host of the podcast "Strictly From Nowhere." Together, they unpack the strategies behind maximizing impact with minimal investment, how to leverage small tests to expand your “surface area for luck,” and actionable wisdom for anyone looking to drive personal and professional growth. Justin candidly shares his journey—balancing family, business, and wellness—and how pursuing opportunity (not just passion) has shaped his career and agency. Whether you're an established entrepreneur or just starting out, this episode is packed with realness and practical advice on building meaningful relationships, testing ideas before investing big, and building a brand that's impossible to ignore.Topics DiscussedHow to Stay Grounded as an Entrepreneur: Justin shares his system for balancing family, business, and extracurricular passions.Opportunity vs. Passion: Why following opportunities can lead to greater fulfillment—and how to become passionate about the skills you develop.Building Relationships in Business: How being a connector and increasing your “surface area for luck” can radically expand your opportunities.Navigating Burnout & Mindset Challenges: Ways to overcome imposter syndrome, social anxiety, and the emotional rollercoaster of entrepreneurship.The Minimum Imaginative Product (MIP): Justin's framework for testing ideas quickly, using AI and modern tools to validate before investing real money.Leveraging Networking & Local Communities: Insights from creating Long Island Technologists, and the power of in-person connection.Trust-Based Sales & Agency Growth: How Justin's disqualification-first sales process builds lasting client relationships and retention.Personal Growth Through Entrepreneurship: Justin discusses the next chapter—his hopes for impact, personal brand, and family legacy.Resources MentionedCause of a Kind - causeofakind.com -Web agency co-founded by Justin, specializing in mission-driven businesses and innovative digital projects.Strictly From Nowhere Podcast - Listen here - Justin's podcast chronicling entrepreneurial journeys and candid founder conversations.Long Island Technologists - longislandtechnologists.com - A networking group and open-source project for tech professionals and enthusiasts in Long Island, NY.Lucky You by Price Pritchett - Price Pritchett's Website - A short book about multiplying luck and achieving big ambitions by being intentional about creating opportunity.Connect with UsWebsite: hustleandflowchart.comInstagram: @hustleandflowchartYouTube: @joefierSubscribe:

How can you find your “green zone” and stay grounded during times of stress?Why does leadership quality matter — especially during transformations?My guest on this episode is Dianne Armstrong, President, Armstrong Performance ConsultingDuring our conversation Dianne and I discuss:Why leadership gaps matter and how overlooking poor leadership can cost organizations dearly.Why leadership development can be a significant driver of business transformation.What "green zone leadership" is and how leaders can stay grounded during times of organizational chaos.How chronic stress affects the brain, decision-making, and leadership behavior—and what leaders can do about it.The practical strategies HR leaders and executives can use to shift out of the "red zone" and into the "green zone."Connecting with Dianne: Connect with Dianne Armstrong on LinkedInLearn more about Armstrong Performance ConsultingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Join us for a powerful episode as we welcome Katie Turner, registered psychologist, intuitive guide, and author of Fck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with Integrity*. Katie brings a bold and honest conversation about the hidden dangers of spiritual bypassing, the rise of “toxic positivity,” and how to walk the path of healing without losing yourself in spiritual trends. Whether you're deep in your spiritual journey or just starting to question the narratives you've been told, Katie offers tools for discernment, self-trust, and authentic connection—with both your higher self and your mental health. This episode bridges psychology and spirituality in a way that's real, raw, and rooted in integrity. #ToxicSpirituality #SpiritualHealing #MentalHealthAwareness #PsychologyAndSpirituality #HealingJourney #KatieTurner #FckToxicSpirituality #EmotionalWellness #TraumaInformed #SpiritualAwakening #SelfTrust #GroundedHealing #SpiritualDiscernment #MentalHealthMatters #CJMoneywayShow #PodcastForGrowth #AuthorPodcast #BleavNetwork  

Routines keep you running. Rhythms keep you rooted. In this episode, Shelby Frederick speaks to high-capacity leaders on how to exchange performance-driven habits for sacred rhythms that restore alignment, creativity, and peace.Subscribe here: www.shelbyfrederick.com

In this deeply honest episode, James sits down with commercial and fashion photographer John S. Miller, whose work has appeared in publications like 303 Magazine and Mile High Sports. From leading worship for nearly two decades to launching his own creative business, John opens up about his transition, his faith, and how being a father to a daughter with special needs transformed his entire outlook on work and life.A creative entrepreneur, and former worship pastor who's built a career and life around service, humility, and family. More than tactics or tools, this episode is about the deeper things we rarely talk about in business — identity, ego, burnout, faith, and showing up fully for the people who matter most.Whether you're running a $500K cleaning company or managing a team of 200, this is your reminder to build something that works for your life, not the other way around.

In this solo episode, Jen explores the powerful emotions rising across the globe—and shares practical, heart-centered ways to elevate your mindset, support others, and raise the collective vibration.Whether you're feeling overwhelmed, hopeful, or somewhere in between, this episode is your invitation to slow down, breathe deeply, and be the shift you wish to see.Press play to reconnect, reset, and uplift—one breath at a time.What did you think of today's episode?>> Say hello and share your thoughts!Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you. 

What drives you? Unlock the strength of Belief

When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you're feeling, and gently move toward clarity and calm—without bypassing or pretending everything's fine.✨ Whether you're a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported.

You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra ⁠https://morraam.com/⁠ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra ⁠https://morraam.com/⁠ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this episode, Jen Garrett emphasizes the importance of key behaviors such as communicating with clarity, staying grounded under pressure, and managing one's leadership brand consistently. Through real-world examples from her career in Fortune 50 companies, Jen provides actionable insights for aspiring leaders to elevate their executive presence and influence. Episode Highlights: 02:10 Introduction to Part Two: Behavior Shift 05:07 Behavior Shift 1: Communicate Like a Leader 06:51 Behavior Shift 2: Elevate the Room 09:21 Behavior Shift 3: Stay Grounded and Consistent 10:46 Behavior Shift 4: Manage Your Brand Every Day IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Change isn't the exception—it's the rule. In this powerful episode of Promoted: Stop Doubting, Start Leading, Karen shares what it really takes to lead yourself when your world gets shaken. Whether it's a company reorganization, a new boss, or the sudden loss of a major client, the ability to navigate unpredictability is a non-negotiable leadership skill. Karen brings sharp insight, real-life stories, and five grounded strategies for managing change without burning out.This is part one of a two-part series on change. Today's focus is on leading yourself. Next week, we'll dive into leading your team through uncertain times.5 KEY TAKEAWAYSChange is the cost of growth. It's not a glitch—it's the toll for evolving as a leader.Resisting change drains your leadership energy. Accepting what is allows you to regain focus and power.Every disruption is an identity shift. Leading through change requires recalibrating your inner compass.Pressure reveals your real values. Unpredictable moments clarify what matters—and what doesn't.Emotional resilience is your edge. Staying grounded in the face of chaos builds your long-term leadership capacity.“While change is inevitable, how you lead yourself through it and how you show up in these circumstances will change everything.” - Karen GombaultIf you're navigating change right now—whether it's a reorg, a leadership shift, or just a wave of uncertainty—know this: you're not doing anything wrong. This is the terrain of modern leadership. The more you can accept, adapt, and lead yourself through it, the more influence and impact you'll have. Save this episode, share it with a peer, and stay tuned for part two next week where we'll talk about leading your team through change.

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Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you've ever felt overlooked, disrespected, or quietly judged, this conversation is for you.

Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth.Discover how high-pressure environments, constant digital distractions, and unrealistic expectations impact your mental health, emotional regulation, and self-esteem. We unpack why burnout isn't just physical exhaustion — it's an identity issue that can make you question your value and lose your inner strength.Learn practical tools to set boundaries, reconnect with your nervous system, and rebuild confidence through rest, intention, and aligned action. Whether you're an entrepreneur, professional, or growth-focused individual, this episode will help you protect your energy and feel empowered in a demanding world.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

It's been a year since we sat down with Candace Cameron Bure, we hope you feel inspired like we were as we got the opportunity to sit down with her to chat all things life, faith and purpose.

I would love to hear how this episode impacted you.In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual stimulation, many husbands feel guilt and frustration — while their wives feel fear, insecurity, and anxiety. In this powerful episode, Sam Tielemans, licensed marriage and family therapist and expert in porn addiction recovery, unpacks how to handle triggers without shame, how to lead your mind instead of being led by it, and how to create emotional safety in your relationship — even when temptation is everywhere. You'll learn: Why visual triggers aren't actually the problem (and what is) How to redirect your attention without suppressing desire What real sexual mastery looks like (and how to build it) Practical steps to regain focus and emotional control in public settings How to reassure your wife and rebuild trust through open leadership Whether you're trying to stop porn, navigate sexual triggers in marriage, or become the kind of man who stays grounded under pressure — this episode will give you the tools to stand firm like a pier in the waves.   Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam   Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop   Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction. Tune in to get clarity, encouragement, and actionable steps to support your relationship! 

Welcome to a brand new episode of Ditch the Lab Coat with Dr. Mark Bonta! Normally, we dig deep into medical mysteries and healthcare headlines, but today we're taking a high-flying detour into the world of extreme movement and gravity-defying stunts. In this episode, Mark sits down with internationally renowned parkour athlete, free runner, stunt performer, and Ninja Warrior UK finalist, Joe Scandrett. If you've ever seen someone leap between rooftops or swing from lampposts like a real-life Spider-Man, you've probably watched Joe in action.But behind the jaw-dropping videos and viral stunts lies an athlete with intense focus, respect for his craft, and a work ethic rivaling Olympic champions. Joining the conversation is Dr. Sagar Desai, an orthopedic foot and ankle surgeon to elite athletes, who helps break down the anatomy of risk, recovery, and resilience when things go wrong.Together, they explore everything from the mental prep before attempting a death-defying pole slide, to how parkour athletes minimize injury, and how the sport's next generation is pushing the human body further than ever. We hear the honest truth about injury, fear, the importance of listening to your gut, and why sometimes the bravest move is to walk away.Whether you're a curious parent, a health professional, or someone itching to try a backflip in the backyard, this episode is packed with adrenaline, wisdom, and practical advice for athletes of any level. So plug in, get ready for an inside look into the world of extreme movement, and discover what it really means to chase mastery—without losing your head (or your ankles) along the way.Episode HighlightsCalculated Risk Over Recklessness : Progress carefully, know your limits, and differentiate between safe pushing and dangerous stunts.Preparation Beats Adrenaline Chasing : Success in extreme sports comes from meticulous mental and physical prep, not just thrill-seeking.Community Strengthens Skills : Being part of a community offers support, feedback, and encouragement for safer progression.Listen To Your Body : Recognize warning signs and walk away if something feels wrong; self-preservation is paramount.Injury Recovery Requires Patience : Take the time to heal and pace your return; rushing leads to setbacks.Respect Individual Progression : Focus on gradual, personal skill development rather than comparing yourself to others or rushing milestones.Technical Mastery Is Essential : Precision and practice trump brute force; landings and proper techniques prevent injuries.Mentorship Matters : Guidance from experienced athletes or coaches is critical for both safety and progression.Episode Timestamps01:00 – Unveiling Joe Scandret's Adventures04:22 – Extreme Sports Evolution: Instagram Phenomenon09:46 – Risky Movement Preparation11:59 – Parkour vs. Medicine: A Risky Comparison13:57 – Surviving Jumps: Risk and Technique17:08 – Achilles Injury Misdiagnosis20:19 – Rebuilding Confidence After Injury24:21 – Ego-Free Decision Making28:48 – Parkour Risks for Non-Professionals30:01 – Coaching Challenges in Parkour33:20 – Balancing Encouragement and Safety36:56 – Parkour Participation Across Ages42:42 – Athletes and Surgeons: A Unified Goal43:32 – Stay Grounded, Trust YouthDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Live at 2pm PT, in this episode of "Time To Buy Airline Stocks?", we're answering a great viewer question: Is now the right time to scoop up shares of beaten down airline stocks? We'll dig into the technicals, fundamentals, and macro headwinds (or tailwinds) shaping the future of aviation investing. Plus, we'll shift gears to look at the latest EV market data, with updates on Tesla, Rivian, and how tariff concerns are shaking up the auto industry. And don't miss our analysis of the high-stakes meeting between President Trump and Canadian Prime Minister Mark Carney, which could have lasting implications on cross-border trade and key market sectors. ✈️ Airline Stocks – Buy the Dip or Stay Grounded? We'll break down recent earnings, debt loads, and passenger traffic trends to determine if airlines are about to take off—or crash further. #AirlineStocks #Delta #UAL #TravelSector

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Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In Episode 58 of the Country Proud Living Podcast, we explore how to stay grounded and give yourself grace when life doesn't go as planned. The episode originally intended to discuss a spring home refresh, but life threw a curveball when the a family situation came up requiring immediate family support and a shift in priorities. Key strategies are discussed to help listeners manage overwhelming situations, including breathing techniques, creating a calming home environment, accepting and adjusting to changes, practicing self-compassion, and embracing grace over grit. Through personal anecdotes and practical advice, the episode offers a comforting and empathetic guide for maintaining mental and emotional well-being during life's unexpected challenges.00:40 Life's Unexpected Curveball03:19 Public Service Announcement: Make your health a priority!04:57 Balancing Work and Personal Life08:55 Tips for Staying Grounded17:03 Finding Comfort in Small Moments20:05 Conclusion and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

For centuries, people have used their clairvoyant abilities to predict the future, save lives, and change the course of humanity. Melissa Boyd is honored to be one of these gifted people. Melissa serves individuals and businesses around the world. As a yoga and meditation teacher, she blends her gifts with poses to help people find alignment. After releasing 170lbs., she became an Advanced Teacher of Therapeutic Yoga. Grow Your Knowing® is her divine life purpose. insighttimer.com/growyourknowing Learn more about your ad choices. Visit megaphone.fm/adchoices

Law enforcement is no longer just about what happens on the streets—it's also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge.

If you've been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it's not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified.In this episode, we're pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, compassionate tools to help you stay rooted in the midst of it all.You'll learn:How to stay grounded without disconnecting from what mattersGentle reminders for reclaiming your energy and finding steadinessWhy resilience doesn't “just happen”—and how to nurture it dailyIf you've been craving relief, this episode is here to remind you that calm is possible—even in chaos.✨ Want more support? Inside my Rooted Resilience membership, we've been working together all month on regulating the nervous system and building emotional strength. Last month's replays on boundaries are also available! Learn more at yogiranger.com/membership.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Check out my Coping with Political Stress Ebook Workbook  If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee  I'm so glad you're here for another episode of The Therapy Show!  After a little spring break getaway with my family (including a visit to the incredible Frida Kahlo exhibit in Richmond—highly recommend!), I'm back and ready to dive into something I hear from so many of you: feeling overwhelmed by the news. If you've ever wanted to just tune it all out, trust me—you are not alone. The nonstop headlines, the urgency, the crises—it can feel like too much for anyone's nervous system. But today, I'm unpacking why avoiding the news isn't the long-term solution and how we can build a healthier, more resilient relationship with the world around us. Together, we'll explore what happens in your brain and body when the news feels like too much, and I'll share practical tools to help you stay informed without feeling emotionally drained. I'm pulling some insights straight from my Coping with Political Stress & Anxiety Workbook, including setting media boundaries, choosing calm sources, and reflecting on your emotional responses. This episode is your invitation to stop running from the noise and learn how to walk through it with intention—building strength, resilience, and clarity along the way. Not a therapist but want the Ebook Workbook? Click here! Let's dive in! The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

AVAILABLE HERE https://shorturl.at/MlAYM **Taurus Self-Care Kit: #grounding Abundance, & Self-Love** Welcome to the #Taurusseason The Taurus Self-Care Kit is designed to align with the earthy, nurturing, and abundant energy of this powerful zodiac sign. Created by QueenB.Divine, this kit offers holistic tools to enhance self-love, attract prosperity, and cultivate confidence while staying grounded in the present moment.Whether you're seeking emotional healing, attracting abundance, or simply embracing your natural beauty, this kit provides the perfect rituals, remedies, and practices to support your Taurus journey. **#what its Included in Your #taurus Self-Care Kit:**- **Herbal Remedies**: Healing teas like Chamomile & Honey, Thyme, Lavender & Rose, and more to soothe the throat, calm the nervous system, and enhance clarity. - **Color Therapy**: Incorporate calming green tones and earth hues into your environment with sage green pillows, rose quartz lamps, and soft earth-tone throws to promote relaxation and balance. - **Nourishing Recipes**: From Avocado & Greens to the Earth Bowl (Root Veggie Power Meal), enjoy meals that ground your spirit and fuel your body with vitality. - **Crystal & Aromatherapy Guide**: Explore the magic of Rose Quartz, Green Aventurine, and essential oils that attract abundance, enhance self-love, and elevate your confidence. - **Exclusive Journal Prompts & Affirmations**: Reflect, ground, and manifest with daily prompts designed to align you with Taurus' energy of stability, growth, and self-worth.**What You'll Achieve with This Kit:**- **Nurture Self-Love & Emotional #healing : Activate the heart chakra with Rose Quartz and comforting teas.- **Attract Abundance & Prosperity**: Align with Green Aventurine's energy to magnetize good fortune.- **Stay Grounded & Energized**: Embrace Taurus' earthy energy through nourishing foods, crystals, and rituals. **Perfect For:**- #Anyone seeking stability and balance.- #those looking to #cultivateselflove and #emotionalrenewal.- Entrepreneurs or creatives ready to #manifest #abundance and #success This **Taurus Self-Care Kit** is your go-to guide to making the most of Taurus season, a time to honor yourself, deepen your self-worth, and welcome the abundance that's meant for you.

Professor Joshua McDaniel is the director of Harvard's Religious Freedom Clinic, where he and his students provide pro bono representation to members of minority faiths and vulnerable communities in the fight against discrimination and the defense of their constitutional and statutory rights. Professor McDaniel joins the Law Student Podcast team to discuss civil rights litigation, the value law students can derive from participating in clinics and pro bono work, and why civil litigation is a path each law student should consider. Hear what lawyers are doing today in this ever important segment of the law and how you can get involved in the fight for equality and justice.Click here to view the episode transcript. (00:00) - Why Civil Rights Litigation Matters to Law Students (01:57) - Introducing our Guest, Professor Joshua McDaniel (04:32) - What is Civil Rights Litigation (06:21) - Procedural Nuances in Civil Rights Litigation (08:16) - Section 1983 Explained (09:13) - Case Examples and Client Stories (11:37) - How to Develop Litigation Instincts Through Practical Experience (13:34) - Why It's Important for Law Students to Consider Becoming Civil Rights Litigators (16:32) - The Emotional and Professional Challenges of the Field (18:05) - How to Stay Grounded and Balanced (19:37) - Advice for Aspiring Civil Rights Litigators (22:01) - What Life Looks Like for an Early Career Civil Rights Litigator (24:21) - The Importance of Mentorship (25:09) - Encouragement for Law Students (26:47) - Host Discussion

In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!  Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store  ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Buying or selling a home is so much more than just a transaction—it's a major life shift, packed with emotions, decisions, and a whole lot of uncertainty. In this episode, we're opening up about what it really means to trust the process in your real estate journey. From the emotional rollercoaster to the power of a grounded, heart-centered real estate team, we'll guide you through how to stay centered, feel your feelings, and confidently move forward—even when it's tough. You are not alone, and we're here to help you make it through, one intentional step at a time.

Feeling overwhelmed, frustrated, or like the rug's been pulled out from under you? You're not alone. In this raw and empowering minisode, Jen shares how she navigates the chaos—whether it's unexpected tariffs, stressful events, or curveballs from business and life (hello, surprise $9,000 at closing

Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you're not alone. With global uncertainty, personal stress, and nonstop noise, it's easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what's happening around you?In this episode of Connecting with the Thom's, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world's instability, we'll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.✅ Why the world feels more overwhelming than ever—and how your nervous system is responding✅ How to shift from a state of protection to connection so you can feel calmer and more in control✅ The power of small daily practices to ground yourself and maintain emotional balance✅ How biological medicine approaches stress and nervous system overload✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment

Mick Young: Today we have the pleasure of sharing our insightful conversation with Mick Young, an Australian-born spiritual development mentor, therapeutic coach, podcaster, and singer/songwriter. Mick's mission is to help people bridge the gap between life and death, grieving and thriving, spirit life and earth life. Grief is a difficult journey full of ups and downs, and we discuss some spiritual safety protocols that can help the grieving find their footing. We also get to hear the profound life lessons Mick has learned through his work in counseling, and really listening to those who are in grief.Want to watch the podcast instead? We're on...YouTubeWant to learn more about Mick Young: https://www.spiritualscientist.orgWant to drop Elle or Camille a line, book a session, or get into their group classes?: https://throughtheveilpodcast.comWant to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCSMusic by: Music by: Born Twice // Mark Tracy#griefjourney #griefhealing #griefcounseling #spiritualgifts

“Mistakes are inevitable, but they don't have to define you. What does define you is how you handle them.”In this episode, I talk about how to navigate the times you make a big mistake that impacts you and others in your organization.We'll cover  how to take responsibility with clarity and confidence instead of reacting emotionally; and how to own your mistake, fix it, and move forward instead of spiraling into self-doubt and panic.In this episode:The time I accidentally blindsided a group of senior executivesLesson #1: Pause before reactingLesson #2:  Own the mistake directly without over apologizingLesson #3:  Fix it without making it bigger than it isLesson #4: Learn the deeper lessonLeadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

March Madness, the college basketball tournament where teams need to win every game or be eliminated, begins this year. It's hard to believe it has only been a year since record numbers of fans tuned in to watch Caitlin Clark, Angel Reese and other stars of the women's game. This year many, many eyes are on University of Connecticut guard and Hopkins, Minn. native Paige Bueckers. MPR News host Nina Moini talks with Bueckers' former coach, Tara Starks, who led Hopkins High School to a state championship earlier this month.

Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times  The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife    

I. Stand StrongII. Stay GroundedIII. Step ForwardTalk with God: Ask the Lord to give you strength and courage as you commit to plant your flag and reclaim what the enemy has stolen in your life.Talk with others: How can your Connect Group, family, or friends take ground in your community this year?Talk with kids: How did God's promise to Abraham continue through Jacob?

Please share your questions and/or reactions to this episode with Dr. Green.#55- In this episode,  Dr. Terrance L. Green shares 3 ways to practice groundedness during uncertain education times.  Grab my FREE e-book "3 Essential Questions Every Equity Team Must Ask: Equity Audits That Make Real Change." Get your copy HERE.I hope you enjoy this episode and join our community at: www.raciallyjustschools.com. When you join the community, I will send you a FREE video on 3 Tips to Make Your Racial Justice Work Better.Support the show

#217: From the best AI tools to takeaways from losing a home in the LA fires, we dive deep into strategies for optimizing home insurance, the benefits of rope training and saunas, how think about where to live, and and more listener questions. Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billion in a portfolio of over 400+ founders. Kevin previously founded Digg, Zero, Oak, and was a Partner at Google Ventures. Link to Full Show Notes: https://chrishutchins.com/kevin-rose-ama-2-ai-tools-wildfires-fitness  Partner Deals MasterClass: Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent Facet: Personalized Financial Planning + $250 enrollment fee waived DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kevin Rose: Community Forum | Newsletter Digital Thermometers Haven Sauna Trumpkin's Notes On Building A Sauna AI Tools ChatGPT Pro Claude ‎Gemini Chatterbot Google NotebookLM ElevenLabs Coding: Replit | Cursor | BoltAI Simple AI Automation: Zapier | Make | Howie Podcasts: Snipd Note taking: Journal | Granola | Limitless ATH Podcast Ep #216: Purpose, Friendship, and Human Skills with Simon Sinek Leave a review: Apple Podcasts | Spotify Submit questions for our next AMA here Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:16) How Kevin Generally Spends His Day (04:28) Saunas: Impact and How to Efficiently Operate (08:55) Rope Training and Exploring New Ideas (11:46) ChatGPT Hack (17:26) Kevin's Current AI Tool Stack (24:27) The Impact of AI Tools on Consumer Apps (28:09) Tools That Chris Uses (30:57) AI Tools for Podcasts and Note-Taking (37:53) Key Takeaways From the Recent L.A. Fires (47:27) Chris and Kevin's Favorite Physical Items or Purchases (50:00) Why You Should Record Your Belongings Every 6 Months (52:55) How Chris and Kevin Evaluate Where to Live (59:52) Ways to Stay Grounded and True to Yourself Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That's why it's more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.Links Mentioned:Ep. 29 | Set Boundaries & Protect Your Power With Jenn CassettaEp. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillEp. 19 | Three P's To A Badass Morning Routine With Jenn CassettaSubscribe to Jenn's newsletter so you never miss an episode

Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you're caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, control peace and balance in your day-to-day life? LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

Ready to unlock true freedom and embrace your authentic self? In this transformative episode of the Coachable Podcast, I (Tori Gordon) sit down with the incredible Ray Daley, a trauma-informed somatic guide, sound therapist, and spiritual teacher. Together, we dive into powerful insights on surrender, trust, and alignment, exploring how these principles lead to personal liberation and profound self-growth. Ray opens up about her journey of overcoming challenges, from navigating a life shaped by addiction to discovering the healing power of travel, yoga, and spiritual practices. We discuss the importance of living in alignment, setting boundaries, and building a life rooted in empowerment and self-love. Plus, Ray shares her wisdom on cultivating balance between roots and wings—stability and freedom—to create a life that feels both grounded and expansive. This conversation is filled with practical advice, mindset shifts, and inspiring stories designed to help you break free from fear and fully embody your highest self. Whether you're seeking personal growth, empowerment, or transformative tools to navigate your own unique path, this episode is for you. Don't miss Ray's insights on her upcoming retreat in Peru, a once-in-a-lifetime opportunity to connect with the land, its sacred traditions, and your inner truth. This is a conversation you need to hear! Hit play now to start your journey toward living in alignment and unlocking the freedom you're searching for. Subscribe for more empowering episodes, and let us know in the comments how this conversation resonates with you! #feminineenergy #conscioushabits #selfimprovement #emotionalintelligence #spiritualawakening CHAPTERS: 00:00 - Welcome Ray Daley 00:59 - Ray's Background and Journey 10:20 - Spiritual Awakening Experience 11:31 - Burnout and Personal Alignment 17:28 - Transitioning from Fear to Love 20:44 - The Power of Surrendering 26:40 - Mastering the Art of Detachment 31:00 - Changing Your Environment for Growth 32:55 - Impact of Travel on Personal Growth 34:08 - Creating a Personal Sanctuary 37:00 - Balancing Roots and Wings 40:30 - Exploring the Concept of Having It All 43:42 - Insights from Your Retreat in Peru 46:50 - Discovering the Retreat Center in Peru 53:49 - Sharing Your Inspiring Message 59:15 - OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I share a story from when I was out at a bar with friends and unexpectedly began to channel the spirit of a loved one – my friend's mom, who had passed. While the connection was meaningful, I quickly realized the importance of keeping mediumship separate from alcohol or any substance that can cloud your energy. Tune in as I discuss why it's crucial to maintain a clear, grounded connection when channelling spirit and why drinking and mediumship should not mix.  If you're developing your own mediumship abilities, this episode is a must-listen-to ensure you approach spirit communication with the respect, clarity, and boundaries it deserves. Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Whether juggling work, personal challenges, or daily hustle, staying grounded can seem challenging.We get it. The curve balls just keep coming. We are sharing some simple, practical ways that help us bring clarity and calm into our lives—even when everything feels overwhelming.Full show notes and all resources we mention can be found here.

In this week's episode of In The Circle, I'm joined by Miriam who poses a deeply relevant inquiry: How Can I Stay Grounded When The World Feels So Uncertain?How do I navigate interactions with others amidst heightened emotions and uncertainty in the world? In a time when truth feels elusive and perspectives shift depending on the source, the power of discernment has never been more crucial. In times of upheaval, we must hold space for both grief and gratitude, recognizing that being present with what is allows us to respond rather than react.As we face societal shifts, including political change, it's essential to remain anchored in the present. Beyond affiliations and opinions, our true alignment is with the here and now—a practice that calls for awareness, balance, and intentional action. How do we hold space for others while protecting our own peace? How do we discern what to take in and what to let go? Let's explore these questions together and uncover the practices that help us navigate uncertain times with clarity and compassion.Tommy Discusses:Staying grounded amid uncertaintyMaintaining a balance when interacting with the outside worldThe practice of yoga and meditationResponding vs reactingWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with Tommy