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Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you've ever felt overlooked, disrespected, or quietly judged, this conversation is for you.
Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth.Discover how high-pressure environments, constant digital distractions, and unrealistic expectations impact your mental health, emotional regulation, and self-esteem. We unpack why burnout isn't just physical exhaustion — it's an identity issue that can make you question your value and lose your inner strength.Learn practical tools to set boundaries, reconnect with your nervous system, and rebuild confidence through rest, intention, and aligned action. Whether you're an entrepreneur, professional, or growth-focused individual, this episode will help you protect your energy and feel empowered in a demanding world.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: coaching@jonnypardoe.com
Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual stimulation, many husbands feel guilt and frustration — while their wives feel fear, insecurity, and anxiety. In this powerful episode, Sam Tielemans, licensed marriage and family therapist and expert in porn addiction recovery, unpacks how to handle triggers without shame, how to lead your mind instead of being led by it, and how to create emotional safety in your relationship — even when temptation is everywhere. You'll learn: Why visual triggers aren't actually the problem (and what is) How to redirect your attention without suppressing desire What real sexual mastery looks like (and how to build it) Practical steps to regain focus and emotional control in public settings How to reassure your wife and rebuild trust through open leadership Whether you're trying to stop porn, navigate sexual triggers in marriage, or become the kind of man who stays grounded under pressure — this episode will give you the tools to stand firm like a pier in the waves. Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Get access to my trust building workshop: Rebuild Trust Workshop Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship. Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction. Tune in to get clarity, encouragement, and actionable steps to support your relationship!
Live at 2pm PT, in this episode of "Time To Buy Airline Stocks?", we're answering a great viewer question: Is now the right time to scoop up shares of beaten down airline stocks? We'll dig into the technicals, fundamentals, and macro headwinds (or tailwinds) shaping the future of aviation investing. Plus, we'll shift gears to look at the latest EV market data, with updates on Tesla, Rivian, and how tariff concerns are shaking up the auto industry. And don't miss our analysis of the high-stakes meeting between President Trump and Canadian Prime Minister Mark Carney, which could have lasting implications on cross-border trade and key market sectors. ✈️ Airline Stocks – Buy the Dip or Stay Grounded? We'll break down recent earnings, debt loads, and passenger traffic trends to determine if airlines are about to take off—or crash further. #AirlineStocks #Delta #UAL #TravelSector
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Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In Episode 58 of the Country Proud Living Podcast, we explore how to stay grounded and give yourself grace when life doesn't go as planned. The episode originally intended to discuss a spring home refresh, but life threw a curveball when the a family situation came up requiring immediate family support and a shift in priorities. Key strategies are discussed to help listeners manage overwhelming situations, including breathing techniques, creating a calming home environment, accepting and adjusting to changes, practicing self-compassion, and embracing grace over grit. Through personal anecdotes and practical advice, the episode offers a comforting and empathetic guide for maintaining mental and emotional well-being during life's unexpected challenges.00:40 Life's Unexpected Curveball03:19 Public Service Announcement: Make your health a priority!04:57 Balancing Work and Personal Life08:55 Tips for Staying Grounded17:03 Finding Comfort in Small Moments20:05 Conclusion and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
For centuries, people have used their clairvoyant abilities to predict the future, save lives, and change the course of humanity. Melissa Boyd is honored to be one of these gifted people. Melissa serves individuals and businesses around the world. As a yoga and meditation teacher, she blends her gifts with poses to help people find alignment. After releasing 170lbs., she became an Advanced Teacher of Therapeutic Yoga. Grow Your Knowing® is her divine life purpose. insighttimer.com/growyourknowing Learn more about your ad choices. Visit megaphone.fm/adchoices
Law enforcement is no longer just about what happens on the streets—it's also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge.
If you've been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it's not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified.In this episode, we're pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, compassionate tools to help you stay rooted in the midst of it all.You'll learn:How to stay grounded without disconnecting from what mattersGentle reminders for reclaiming your energy and finding steadinessWhy resilience doesn't “just happen”—and how to nurture it dailyIf you've been craving relief, this episode is here to remind you that calm is possible—even in chaos.✨ Want more support? Inside my Rooted Resilience membership, we've been working together all month on regulating the nervous system and building emotional strength. Last month's replays on boundaries are also available! Learn more at yogiranger.com/membership.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Check out my Coping with Political Stress Ebook Workbook If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee I'm so glad you're here for another episode of The Therapy Show! After a little spring break getaway with my family (including a visit to the incredible Frida Kahlo exhibit in Richmond—highly recommend!), I'm back and ready to dive into something I hear from so many of you: feeling overwhelmed by the news. If you've ever wanted to just tune it all out, trust me—you are not alone. The nonstop headlines, the urgency, the crises—it can feel like too much for anyone's nervous system. But today, I'm unpacking why avoiding the news isn't the long-term solution and how we can build a healthier, more resilient relationship with the world around us. Together, we'll explore what happens in your brain and body when the news feels like too much, and I'll share practical tools to help you stay informed without feeling emotionally drained. I'm pulling some insights straight from my Coping with Political Stress & Anxiety Workbook, including setting media boundaries, choosing calm sources, and reflecting on your emotional responses. This episode is your invitation to stop running from the noise and learn how to walk through it with intention—building strength, resilience, and clarity along the way. Not a therapist but want the Ebook Workbook? Click here! Let's dive in! The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.
AVAILABLE HERE https://shorturl.at/MlAYM **Taurus Self-Care Kit: #grounding Abundance, & Self-Love** Welcome to the #Taurusseason The Taurus Self-Care Kit is designed to align with the earthy, nurturing, and abundant energy of this powerful zodiac sign. Created by QueenB.Divine, this kit offers holistic tools to enhance self-love, attract prosperity, and cultivate confidence while staying grounded in the present moment.Whether you're seeking emotional healing, attracting abundance, or simply embracing your natural beauty, this kit provides the perfect rituals, remedies, and practices to support your Taurus journey. **#what its Included in Your #taurus Self-Care Kit:**- **Herbal Remedies**: Healing teas like Chamomile & Honey, Thyme, Lavender & Rose, and more to soothe the throat, calm the nervous system, and enhance clarity. - **Color Therapy**: Incorporate calming green tones and earth hues into your environment with sage green pillows, rose quartz lamps, and soft earth-tone throws to promote relaxation and balance. - **Nourishing Recipes**: From Avocado & Greens to the Earth Bowl (Root Veggie Power Meal), enjoy meals that ground your spirit and fuel your body with vitality. - **Crystal & Aromatherapy Guide**: Explore the magic of Rose Quartz, Green Aventurine, and essential oils that attract abundance, enhance self-love, and elevate your confidence. - **Exclusive Journal Prompts & Affirmations**: Reflect, ground, and manifest with daily prompts designed to align you with Taurus' energy of stability, growth, and self-worth.**What You'll Achieve with This Kit:**- **Nurture Self-Love & Emotional #healing : Activate the heart chakra with Rose Quartz and comforting teas.- **Attract Abundance & Prosperity**: Align with Green Aventurine's energy to magnetize good fortune.- **Stay Grounded & Energized**: Embrace Taurus' earthy energy through nourishing foods, crystals, and rituals. **Perfect For:**- #Anyone seeking stability and balance.- #those looking to #cultivateselflove and #emotionalrenewal.- Entrepreneurs or creatives ready to #manifest #abundance and #success This **Taurus Self-Care Kit** is your go-to guide to making the most of Taurus season, a time to honor yourself, deepen your self-worth, and welcome the abundance that's meant for you.
Professor Joshua McDaniel is the director of Harvard's Religious Freedom Clinic, where he and his students provide pro bono representation to members of minority faiths and vulnerable communities in the fight against discrimination and the defense of their constitutional and statutory rights. Professor McDaniel joins the Law Student Podcast team to discuss civil rights litigation, the value law students can derive from participating in clinics and pro bono work, and why civil litigation is a path each law student should consider. Hear what lawyers are doing today in this ever important segment of the law and how you can get involved in the fight for equality and justice.Click here to view the episode transcript. (00:00) - Why Civil Rights Litigation Matters to Law Students (01:57) - Introducing our Guest, Professor Joshua McDaniel (04:32) - What is Civil Rights Litigation (06:21) - Procedural Nuances in Civil Rights Litigation (08:16) - Section 1983 Explained (09:13) - Case Examples and Client Stories (11:37) - How to Develop Litigation Instincts Through Practical Experience (13:34) - Why It's Important for Law Students to Consider Becoming Civil Rights Litigators (16:32) - The Emotional and Professional Challenges of the Field (18:05) - How to Stay Grounded and Balanced (19:37) - Advice for Aspiring Civil Rights Litigators (22:01) - What Life Looks Like for an Early Career Civil Rights Litigator (24:21) - The Importance of Mentorship (25:09) - Encouragement for Law Students (26:47) - Host Discussion
In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.
On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important! Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel! ------ *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website
Buying or selling a home is so much more than just a transaction—it's a major life shift, packed with emotions, decisions, and a whole lot of uncertainty. In this episode, we're opening up about what it really means to trust the process in your real estate journey. From the emotional rollercoaster to the power of a grounded, heart-centered real estate team, we'll guide you through how to stay centered, feel your feelings, and confidently move forward—even when it's tough. You are not alone, and we're here to help you make it through, one intentional step at a time.
Feeling overwhelmed, frustrated, or like the rug's been pulled out from under you? You're not alone. In this raw and empowering minisode, Jen shares how she navigates the chaos—whether it's unexpected tariffs, stressful events, or curveballs from business and life (hello, surprise $9,000 at closing
Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you're not alone. With global uncertainty, personal stress, and nonstop noise, it's easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what's happening around you?In this episode of Connecting with the Thom's, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world's instability, we'll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.✅ Why the world feels more overwhelming than ever—and how your nervous system is responding✅ How to shift from a state of protection to connection so you can feel calmer and more in control✅ The power of small daily practices to ground yourself and maintain emotional balance✅ How biological medicine approaches stress and nervous system overload✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment
Mick Young: Today we have the pleasure of sharing our insightful conversation with Mick Young, an Australian-born spiritual development mentor, therapeutic coach, podcaster, and singer/songwriter. Mick's mission is to help people bridge the gap between life and death, grieving and thriving, spirit life and earth life. Grief is a difficult journey full of ups and downs, and we discuss some spiritual safety protocols that can help the grieving find their footing. We also get to hear the profound life lessons Mick has learned through his work in counseling, and really listening to those who are in grief.Want to watch the podcast instead? We're on...YouTubeWant to learn more about Mick Young: https://www.spiritualscientist.orgWant to drop Elle or Camille a line, book a session, or get into their group classes?: https://throughtheveilpodcast.comWant to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCSMusic by: Music by: Born Twice // Mark Tracy#griefjourney #griefhealing #griefcounseling #spiritualgifts
“Mistakes are inevitable, but they don't have to define you. What does define you is how you handle them.”In this episode, I talk about how to navigate the times you make a big mistake that impacts you and others in your organization.We'll cover how to take responsibility with clarity and confidence instead of reacting emotionally; and how to own your mistake, fix it, and move forward instead of spiraling into self-doubt and panic.In this episode:The time I accidentally blindsided a group of senior executivesLesson #1: Pause before reactingLesson #2: Own the mistake directly without over apologizingLesson #3: Fix it without making it bigger than it isLesson #4: Learn the deeper lessonLeadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms
In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
March Madness, the college basketball tournament where teams need to win every game or be eliminated, begins this year. It's hard to believe it has only been a year since record numbers of fans tuned in to watch Caitlin Clark, Angel Reese and other stars of the women's game. This year many, many eyes are on University of Connecticut guard and Hopkins, Minn. native Paige Bueckers. MPR News host Nina Moini talks with Bueckers' former coach, Tara Starks, who led Hopkins High School to a state championship earlier this month.
Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife
I spoke with Anwar Arjan, Executive leadership Coach and Co-Founder of Nilaya House Yoga Center, about how to Stay Grounded in Business and Life.You will learn the following:1. Anmar's unique path from being a qualified accountant at Deloitte to becoming a CFO in the beauty industry, and ultimately transitioning into coaching and yoga. 05:182. How practicing mindfulness and concentration has influenced Anmar's leadership style and decision-making processes, especially during times of uncertainty. 08:373. The importance of grounding oneself through yoga principles in high-stress environments and practical techniques busy executives can incorporate into their daily routines. 14:234. The significance of understanding personal values in leadership and how living from a place of authenticity can lead to holistic success. 18:005. Anmar's insights on the parallels between the analytical world of finance and the introspective world of yoga, and how this combination can unlock new levels of leadership excellence. 20:52To get in contact with Anmar: Linkedin: https://www.linkedin.com/in/anmar-arjanWebsite: https://nilayahouse.com/coachingThis episode is sponsored by Fantail Services Website:https://www.fantailservices.comOur podcast is sponsored by The Global Trends MagazineWebsite: https://www.gc-bl.org/global-trends Southern, Sweet & Sassy™ Coffee Website: https://grounds4cause.com/pages/s3-coffee-coUse DTLWPODCAST at checkout for your discount. The Outlier Project Website: https://theoutlierproject.co Ascend MeditationsWebsite:https://www.ascendmeditations.appChop AiWebsite:https://www.chopai.appMake sure to Catch us streaming on Parade Deck, and on Roku and Amazon Fire TV on the Purpose Place Network.Also catch our "Going Deeper Within" content on LionsGuide.com
I. Stand StrongII. Stay GroundedIII. Step ForwardTalk with God: Ask the Lord to give you strength and courage as you commit to plant your flag and reclaim what the enemy has stolen in your life.Talk with others: How can your Connect Group, family, or friends take ground in your community this year?Talk with kids: How did God's promise to Abraham continue through Jacob?
Please share your questions and/or reactions to this episode with Dr. Green.#55- In this episode, Dr. Terrance L. Green shares 3 ways to practice groundedness during uncertain education times. Grab my FREE e-book "3 Essential Questions Every Equity Team Must Ask: Equity Audits That Make Real Change." Get your copy HERE.I hope you enjoy this episode and join our community at: www.raciallyjustschools.com. When you join the community, I will send you a FREE video on 3 Tips to Make Your Racial Justice Work Better.Support the show
MP Rick Perkins digs into the appetite the Conservative party has to implement racketeering laws to take down organized crime syndicates within Canada and the relationship we have with ChinaMedia production courtesy of Mike Rogers (homewardboundphotos.com)Send a one-time contribution to the show - https://www.paypal.com/donate/?hosted_button_id=XARF5X38AMZULListen to our Podcast on the go: https://podcasters.spotify.com/pod/show/elev8podcastTikTok: https://www.tiktok.com/@elev8podcast X: https://twitter.com/TheElev8Podcast0:00 - Intro1:00 - How to work across the Aisle10:50 - Is Conservative Messaging Becoming Too Repetitive?18:26 - Canada's Resources21:30 - How Should Canada Secure its Borders Against Organized Crime?37:40 - How to Secure Our Borders Without Going into Debt50:40 - Would Conservatives Look into Money Laundering?01:08:00 - Canada Needs to Rebuild its Defense01:16:00 - Should Banking Regulations Change in Canada?01:25:45 - How Do you Stay Grounded as an MP?
#217: From the best AI tools to takeaways from losing a home in the LA fires, we dive deep into strategies for optimizing home insurance, the benefits of rope training and saunas, how think about where to live, and and more listener questions. Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billion in a portfolio of over 400+ founders. Kevin previously founded Digg, Zero, Oak, and was a Partner at Google Ventures. Link to Full Show Notes: https://chrishutchins.com/kevin-rose-ama-2-ai-tools-wildfires-fitness Partner Deals MasterClass: Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent Facet: Personalized Financial Planning + $250 enrollment fee waived DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kevin Rose: Community Forum | Newsletter Digital Thermometers Haven Sauna Trumpkin's Notes On Building A Sauna AI Tools ChatGPT Pro Claude Gemini Chatterbot Google NotebookLM ElevenLabs Coding: Replit | Cursor | BoltAI Simple AI Automation: Zapier | Make | Howie Podcasts: Snipd Note taking: Journal | Granola | Limitless ATH Podcast Ep #216: Purpose, Friendship, and Human Skills with Simon Sinek Leave a review: Apple Podcasts | Spotify Submit questions for our next AMA here Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:16) How Kevin Generally Spends His Day (04:28) Saunas: Impact and How to Efficiently Operate (08:55) Rope Training and Exploring New Ideas (11:46) ChatGPT Hack (17:26) Kevin's Current AI Tool Stack (24:27) The Impact of AI Tools on Consumer Apps (28:09) Tools That Chris Uses (30:57) AI Tools for Podcasts and Note-Taking (37:53) Key Takeaways From the Recent L.A. Fires (47:27) Chris and Kevin's Favorite Physical Items or Purchases (50:00) Why You Should Record Your Belongings Every 6 Months (52:55) How Chris and Kevin Evaluate Where to Live (59:52) Ways to Stay Grounded and True to Yourself Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That's why it's more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.Links Mentioned:Ep. 29 | Set Boundaries & Protect Your Power With Jenn CassettaEp. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillEp. 19 | Three P's To A Badass Morning Routine With Jenn CassettaSubscribe to Jenn's newsletter so you never miss an episode
Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women's embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about:
Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you're caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, control peace and balance in your day-to-day life? LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.
Ready to unlock true freedom and embrace your authentic self? In this transformative episode of the Coachable Podcast, I (Tori Gordon) sit down with the incredible Ray Daley, a trauma-informed somatic guide, sound therapist, and spiritual teacher. Together, we dive into powerful insights on surrender, trust, and alignment, exploring how these principles lead to personal liberation and profound self-growth. Ray opens up about her journey of overcoming challenges, from navigating a life shaped by addiction to discovering the healing power of travel, yoga, and spiritual practices. We discuss the importance of living in alignment, setting boundaries, and building a life rooted in empowerment and self-love. Plus, Ray shares her wisdom on cultivating balance between roots and wings—stability and freedom—to create a life that feels both grounded and expansive. This conversation is filled with practical advice, mindset shifts, and inspiring stories designed to help you break free from fear and fully embody your highest self. Whether you're seeking personal growth, empowerment, or transformative tools to navigate your own unique path, this episode is for you. Don't miss Ray's insights on her upcoming retreat in Peru, a once-in-a-lifetime opportunity to connect with the land, its sacred traditions, and your inner truth. This is a conversation you need to hear! Hit play now to start your journey toward living in alignment and unlocking the freedom you're searching for. Subscribe for more empowering episodes, and let us know in the comments how this conversation resonates with you! #feminineenergy #conscioushabits #selfimprovement #emotionalintelligence #spiritualawakening CHAPTERS: 00:00 - Welcome Ray Daley 00:59 - Ray's Background and Journey 10:20 - Spiritual Awakening Experience 11:31 - Burnout and Personal Alignment 17:28 - Transitioning from Fear to Love 20:44 - The Power of Surrendering 26:40 - Mastering the Art of Detachment 31:00 - Changing Your Environment for Growth 32:55 - Impact of Travel on Personal Growth 34:08 - Creating a Personal Sanctuary 37:00 - Balancing Roots and Wings 40:30 - Exploring the Concept of Having It All 43:42 - Insights from Your Retreat in Peru 46:50 - Discovering the Retreat Center in Peru 53:49 - Sharing Your Inspiring Message 59:15 - OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I share a story from when I was out at a bar with friends and unexpectedly began to channel the spirit of a loved one – my friend's mom, who had passed. While the connection was meaningful, I quickly realized the importance of keeping mediumship separate from alcohol or any substance that can cloud your energy. Tune in as I discuss why it's crucial to maintain a clear, grounded connection when channelling spirit and why drinking and mediumship should not mix. If you're developing your own mediumship abilities, this episode is a must-listen-to ensure you approach spirit communication with the respect, clarity, and boundaries it deserves. Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Text us! What did you love about this episode?There's a lot happening in the world right now—big shifts, endless news cycles, and constant distractions pulling you in every direction. It's easy to feel like your purpose has to take a backseat to everything unfolding around you. But here's the truth: The work inside you still needs to be done. And the key to moving forward? Faith.In this episode, we explore through stories how to strengthen your faith muscle and lean into prayer as a powerful tool for clarity and alignment. When things feel uncertain, the best thing you can do is take one step forward in faith. Action fuels belief, and belief fuels impact. This isn't about ignoring the world—it's about showing up for your purpose despite the noise.If you've been feeling distracted, overwhelmed, or unsure about your next step, this conversation will help you realign and move forward with renewed focus and confidence.
Practical insights into how spiritual resilience can be cultivated. Margaret elucidates the difference between equanimity and apathy, encouraging a calm, engaged response to life's difficulties. She underscores the importance of compassionate action—urging listeners to care for themselves and others when the world feels bleak. Margaret also shares key spiritual principles, such as acknowledging suffering, confronting our own clinging and aversion, and standing up for our beliefs. The ultimate goal of spiritual practice, as emphasized in this episode, is to foster inner peace and resilience while remaining actively engaged in the world around us. Margaret's message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Whether juggling work, personal challenges, or daily hustle, staying grounded can seem challenging.We get it. The curve balls just keep coming. We are sharing some simple, practical ways that help us bring clarity and calm into our lives—even when everything feels overwhelming.Full show notes and all resources we mention can be found here.
Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self. Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.High Notes:00:44 Navigating AI and Self-Awareness02:04 The Impact of Social Media on Self-Perception04:14 Four Steps to Stay Grounded04:35 Step 1: Question Your Motivations06:58 Step 2: Stop Managing Perceptions08:06 Step 3: Carve Out Space for Self-Reflection11:08 Step 4: Accept Your Complexity14:09 Final Thoughts and TakeawaysTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Mentioned in this episode:Try Emma for Free Right NowGo to Emma at MyEmmaAi.com and sign up for a free trial.
In this week's episode of In The Circle, I'm joined by Miriam who poses a deeply relevant inquiry: How Can I Stay Grounded When The World Feels So Uncertain?How do I navigate interactions with others amidst heightened emotions and uncertainty in the world? In a time when truth feels elusive and perspectives shift depending on the source, the power of discernment has never been more crucial. In times of upheaval, we must hold space for both grief and gratitude, recognizing that being present with what is allows us to respond rather than react.As we face societal shifts, including political change, it's essential to remain anchored in the present. Beyond affiliations and opinions, our true alignment is with the here and now—a practice that calls for awareness, balance, and intentional action. How do we hold space for others while protecting our own peace? How do we discern what to take in and what to let go? Let's explore these questions together and uncover the practices that help us navigate uncertain times with clarity and compassion.Tommy Discusses:Staying grounded amid uncertaintyMaintaining a balance when interacting with the outside worldThe practice of yoga and meditationResponding vs reactingWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with Tommy
In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.Key takeaways from this episode include:• Understanding what "inner work" really means and why it's called "work"• The concept of life as a hall of mirrors and how to use triggers as data for personal growth• Why healing our relationship with family is the most important work we can do• The power of curiosity in facing our inner challenges• How to shift from symptom management to true transformation in mental health• The importance of reparenting our inner child• Practical tips for doing inner work, even with a busy lifestyle• The role of community and support in the journey of self-discovery• How transforming ourselves can inspire change in our family dynamics• The courage it takes to lean into discomfort and the rewards that followRaj and Alex's vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you're just beginning to explore personal growth or you're well along your path, this episode offers valuable insights and inspiration. By the end, you'll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Crises in business are inevitable. Whether it's a financial crunch, a reputation issue, or losing key team members, they will come.But with the right tools, preparation, and mindset, you can navigate these storms and come out stronger. In this episode of The Chris LoCurto Show, we dive into five strategies to manage crises with confidence. Let's explore how you can lead through chaos.Time Stamps and Key TopicsIntroduction (00:00:00)"Today's episode is all about managing a crisis with confidence. Get ready to learn actionable strategies to navigate challenges and lead with clarity."Setting the foundation for leading effectively during crises with real-world examples.Build a Resilient Business Before Crisis Hits (00:01:24)"The best way to manage a crisis is to be prepared for it long before it ever happens."Preparation is key—establish emergency funds, document processes, and train your team for smooth operations in any storm.Identify the Crisis and Stay Grounded (00:06:07)"Not all crises are created equal, so avoid knee-jerk reactions and clearly identify what type of crisis you're facing."Gain clarity, avoid panic, and rely on trusted advisors to address the real issue at hand.Communicate Clearly and Quickly (00:10:13)"Communication can make or break your efforts in any crisis."Timely, clear updates to your team, clients, and stakeholders build trust and prevent chaos.Create a Step-by-Step Action Plan (00:16:48)"Break the crisis into manageable pieces and develop a plan addressing immediate, short-term, and long-term needs."Focus on solving the immediate problem, assigning team roles, and building safeguards for the future.Reflect, Learn, and Strengthen (00:19:29)"Every crisis is an opportunity to grow stronger."Debrief with your team, celebrate resilience, and adjust processes to prevent similar challenges.Final ThoughtsCrises test leadership, but they also provide opportunities to grow. With preparation, clear communication, and composure, even the toughest challenges can make your business stronger. Take this information, change your leadership, change your business, change your life. See you next time!
How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations.Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions.Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life.Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation.Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation.˚
Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey.Raj's insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively.Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.Key topics covered:How mindset and emotional triggers impact fertilityPractical tools to build emotional resilience for couplesRecognizing and addressing limiting beliefs like “I'm not enough”Managing relationship triggers with conscious co-creationImportance of mind-body connection for fertility healthHow stress affects fertility and healthStrategies for couples to navigate emotional challenges togetherThe role of self-love and nervous system regulation in fertility
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Staying calm isn't always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort, and that's why I've created this episode, to help you focus on where you are right now—not where you think you should be. - - - - - - - - - - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information on the the "From Devastated to Divorced" Course, click the HERE! you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!
In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and insights, they reveal how developing awareness around our triggers can become our greatest tool for emotional resilience and authentic living.What You'll Discover:- Why awareness is the most powerful medicine for emotional healing and how it automatically increases your resilience- The surprising reason your triggers keep repeating and what this pattern is trying to tell you- How stored emotions from your past create present-day reactions (and what to do about it)- The three essential qualities needed to work with triggers effectively- Why the goal isn't to eliminate triggers but to expand your capacity to experience life fully- A fresh perspective on purpose and how it relates to your trigger responses- The delicate balance between processing triggers and maintaining healthy relationships- Why self-compassion is crucial when doing this inner work- Practical steps for staying present when triggered instead of numbing or avoiding- The revolutionary approach to mental health that starts with turning the mirror inwardKey Takeaway:Mastering your emotional triggers isn't about eliminating them—it's about developing the awareness to transform them into opportunities for growth. When you learn to lean into these challenging moments with curiosity and compassion, each trigger becomes a treasure that reveals more of your authentic self and expands your capacity to live life fully. The path to emotional mastery begins not with fighting your triggers, but with understanding them as guideposts on your journey to personal liberation.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily decisions to our spiritual growth, and why learning to surrender might be the key to feeling truly empowered in life.Key Topics and Takeaways:The surprising relationship between tension and control, and what your body is trying to tell you when you feel that familiar grip Why examining your attachments might be the most important spiritual practice you're not doing The counterintuitive connection between safety and security, and which one actually leads to lasting peace A profound perspective on "the subtle art of letting yourself die" that could transform how you handle life's challengesThe hidden reason why your triggers might be your greatest teachersWhat nature can teach us about trust and surrender that no self-help book canThe unexpected way that soul curriculum plays into your relationship with controlA practical approach to turning your entire day into a prayer, even in the midst of chaosIn a world that seems to demand more control and certainty than ever, this episode offers a refreshing and nuanced perspective on what it truly means to be grounded in trust rather than control. Whether you're navigating major life changes, dealing with uncertainty, or simply feeling the weight of trying to manage it all, Raj and Alex's conversation provides both practical wisdom and spiritual insights for anyone ready to explore a different way of being. Their vulnerable sharing and deep diving into personal experiences make this episode especially relevant for those seeking to understand why letting go might be the very thing they need to move forward.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Hey Rehabbers: In this episode, we're cutting straight to the core of what it means to take control of your life, regardless of who's in office or what's happening in the world. At the end of the day, real change doesn't come from the outside—it starts with you. We're talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands. I'm sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you're ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you. Key Takeaways: Check Your Reactions: Don't let emotions steer your decisions. Real power comes from owning your reactions and responding from a place of purpose, not just feelings. Stay Grounded in Your ‘Why': Your purpose is what guides you when things feel chaotic. Remembering why you do what you do will keep you moving forward, regardless of the distractions. Set Unshakable Standards: Your standards shouldn't shift with circumstances. Keep them high, hold yourself accountable, and don't compromise based on what's going on outside of you. Focus on What You Control: There's freedom in releasing what's beyond your control and putting your energy into the actions and choices that are fully yours. This is where real change happens. Be the Change You're Waiting For: Don't sit around hoping for change to come to you. Be the one who takes action, makes an impact, and creates the life you want, no matter who's in office. Memorable Quotes: "Your life's direction? That's on you. Don't let any outcome take you off your purpose." "Change doesn't start from the outside; it starts from within. Stop waiting, start moving." "If you want it, be it. Focus on what you can control, and make it happen." Call to Action: If this episode resonated with you, share it with someone who might need to hear it. Let's keep building a community of people who are ready to take ownership of their lives, no matter what's happening around them. Connect with Me: Instagram: @trentshelton Podcast episodes and more: Rehab Time This episode is for anyone who's ready to make things happen for themselves and step into their power.
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