Podcasts about stay grounded

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Embodiment Practices to Stay Grounded in Motherhood's Toughest Moments with Jocelyn Diles.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Do the double standards that show up in a narcissistic relationship and “co-parenting” relationship drive you crazy?Double standards are a hallmark of narcissistic abuse and are pervasive even (maybe especially) after you have left the relationship.In this episode we explore why someone with narcissism requires these double standards to work in their world and how the larger system allows and supports them to continue.  We also discuss ways in which you can lessen their emotional impact, decide if and when to engage and point the double standards out, and how best to do this to present as a good “co-parent.”While the double standards will always be a part of any relationship your ex partner has, you can make shifts to not allow it to take so much of your emotional energy.Be sure to listen to Episode 83: Co-Parenting with a Narcissist: Strategies for Modifying the Parenting Plan - https://www.buzzsprout.com/1991648/episodes/14356912-ep-83-co-parenting-with-a-narcissist-strategies-for-modifying-the-parenting-planRegister here for the workshop happening November 11th, 2025 - Family Court Doesn't Have to Break You: Practical and Emotional Preparation for Survivors | https://mailchi.mp/risingbeyondpc/courtprepPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Host Deborah Asway, a licensed clinical mental health therapist and addiction specialist, discusses the often-overlooked phenomenon of forgetting the bad treatment in manipulative and abusive relationships. This episode explores why it's easy to remember moments of kindness and apologies while forgetting the abuse. Deborah discusses the psychology behind this 'amnesia of toxic treatment,' including survival responses, trauma bonding, and gaslighting. Learn how to recognize and protect yourself from these patterns, reclaim your true self, and start your healing journey. Tune in for practical advice and strategies to regain clarity and truth in your life.00:00 Introduction to Inner Source Healing01:23 Understanding the Amnesia of Toxic Treatment04:35 The Psychology Behind Forgetting Abuse09:56 The Role of Gaslighting and Manipulation21:20 Strategies to Stay Grounded in Truth24:44 Conclusion and Final ThoughtsTo learn more:www.InnerSourceTherapy.com

Episode #402 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Protecting Your Energy - How to Stay Grounded While Guiding Clients Through Infertility. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

In this episode of the Second in Command Podcast, guest co-host Sivana Brewer (Fractional COO for Remote Teams and former COO at Closers.io) sits down with Cory Raggi, COO of 1RDG The Financial Center, to talk about leading with empathy, navigating change, and building trust in teams both large and small.Cory shares her journey from leading HR at a 15,000-person company to stepping into her first COO role at a fast-growing 80-person firm. She opens up about how she learned to adapt, communicate, and stay grounded in high-pressure situations and the three core practices that help her regulate stress and lead with clarity.From learning to “roll on the edge” between people and performance to replacing stress with self-awareness, this conversation is packed with real-world leadership lessons for operators who want to grow without burning out.Timestamped Highlights[00:02:00] – How Cory went from HR leader to unexpected COO.[00:03:00] – Redefining what a COO really does (and doesn't do).[00:06:26] – “Right people, right seats”: her mantra for solving every problem.[00:08:12] – Building trust with the CEO and learning to push back.[00:10:21] – Deprogramming corporate habits in a smaller company.[00:13:07] – Leading teams without being the technical expert.[00:17:13] – Building fast trust through humility and honest communication.[00:19:25] – The mirror test: checking your own leadership energy first.[00:22:00] – Balancing people and business why great leaders “roll on the rim.”[00:23:40] – Running effective meetings that actually serve their purpose.[00:28:16] – Leadership breakdowns most middle managers make.[00:33:13] – How Cory learned to stay calm and centered under pressure.[00:36:49] – The one-next-right-thing method for managing stress.[00:42:00] – The isolation of being a COO—and how to find your support system.[00:47:16] – What's next for Cory personally and professionally?About the GuestCory Raggi, SHRM-SCP is the Chief Operating Officer of 1RDG The Financial Center, a company providing integrated accounting, payroll, benefits, and wealth management solutions for business owners. With a background in HR and organizational leadership, Cory blends people-first management with operational structure, helping teams stay aligned, communicative, and focused through growth.

In this episode of Next Level Leader, Dr. Joseph Walker III explores the often-overlooked challenge of managing success without losing your soul, your focus, or your foundation. While many aspire to win, few are prepared for what happens after the victory. Dr. Walker unpacks how success can expose character, attract distractions, and test humility. Drawing from biblical principles, leadership wisdom, and real-life examples, he shares practical ways to stay rooted in purpose, maintain spiritual balance, and keep your hunger for growth alive.

What does it really take to lead beyond limits?The wait is over! The first episode of The Olympic Minds: Leadership Beyond Limits—hosted by Sherry Winn, 2x Olympian, championship coach, and executive mentor to top global leaders—is now live.In this powerful opening conversation, Sherry speaks with a Cybersecurity and IT Executive who has transformed Governance, Risk & Compliance (GRC) from an audit checkbox into a true business advantage.Together, they explore how leaders can:

In this Parent Lean In episode, Margaret Webb joins me to answer a listener's question about those tough moments when our kids are totally dysregulated—especially after long, overstimulating school days. We get into why these behaviors happen, how important it is for kids to release pent-up energy, and what it really means to co-regulate. We also talk about how to stay grounded ourselves when things get loud or chaotic, and remind parents that these rough patches are hard, but they are temporary—and we don't have to face them alone. Key Takeaways Why understanding common concerns about social skills in autistic children can help parents feel less isolated and more empowered How parental anxieties can shape decisions around social opportunities and why self-awareness is key Why clarifying your own worries before addressing your child's needs leads to more intentional and effective support How using scaffolding strategies can make playdates more successful and comfortable for neurodivergent kids Why keeping playdates short and thoughtfully matched can reduce stress for both kids and caregivers How lowering expectations and partnering with teachers and other parents can create more positive social experiences Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when the people closest to you don't support your decision to homeschool? In this episode, I'm tackling this tough part of homeschooling. I'll walk you through some of the most common objections you might hear and share practical ways to respond with confidence and peace. *This conversation isn't about debating or convincing anyone. It's about staying grounded in your “why,” protecting your peace, and remembering that you don't owe anyone an explanation for doing what's best for your family.

It's easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn't just physical; it's found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch middle- and long-distance runner, celebrated for her versatility and achievements in athletics. Born in Ethiopia and raised in the Netherlands as a refugee, she is known for competing at the highest level in a wide range of distances, including the 1500m, 5000m, 10,000m, and the marathon. She is a two-time World Champion, an Olympic medallist, and holds multiple European Championship titles. Her journey from refugee to Olympic and World Champion has captivated the world, not just for what she's achieved, but for how she approaches life. Sifan's story is one of courage, faith, and relentless curiosity. In this wonderful conversation, we explore: How growing up in Ethiopia and later seeking asylum in the Netherlands shaped Sifan's inner strength, perspective and deep appreciation for opportunity The role running played in navigating life in a new country, and how it offered focus, purpose and belonging Why failure, fear and self-doubt have been central to her journey, and how she's learned to embrace them as essential parts of growth and performance How Sifan continues to find joy in running, despite the pressures of elite sport, and why staying curious matters more to her than winning What her training now looks like behind the scenes - including the shifts she's made to prioritise recovery, longevity and mental balance Why she sees rest, sleep and routine as forms of discipline, and how simplicity keeps her grounded What she's come to understand about identity, letting go of perfection, and finding peace with who she is, beyond the medals You don't need to be an athlete to connect with Sifan's story; it speaks to something deeply human in all of us. In a world that often celebrates outcomes, this conversation invites us to embrace the process of becoming, adapting, and learning. Sifan's perspective is a beautiful example of what it means to stay rooted in who we are, even when life takes us far from where we began. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/584   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

 Life right now can feel like it's too much — nonstop change, uncertainty, and constant noise from the world around us. When everything feels shaky, the most powerful thing you can do is get grounded. In this episode of Cacao Conversations, we're sharing the simple but transformational tools that help you stay centered no matter what's happening. From grounding practices that calm your nervous system to rituals that bring you back into your body and heart, we'll show you how to hold steady when the world is swirling around you. You'll learn: ✨ Why grounding is the key to staying calm in chaotic times ✨ Practical tools you can use anytime, anywhere (even on the busiest day) ✨ How to reconnect with your inner strength so you don't lose yourself in the storm If you've been feeling anxious, scattered, or on the edge of burnout, this episode will bring you the calm, clarity, and grounded energy you've been craving. 5Tune in and discover how to stay calm (even when you want to freak out). Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Do you ever catch yourself with a little “business envy”? Maybe you're staring at the decals on a delivery truck in traffic, or binge-watching the latest YouTuber who swears they cracked the code to millions overnight. It's tempting to think, “I could do that”—and truthfully, you probably could. But the better question is: Should you?This week on the Divas, Diamonds & Dollars Podcast, we're talking about the powerful difference between chasing shiny objects and staying grounded in your strategy. Because just because you can do something doesn't mean it's aligned with your goals, your energy, or the multipreneurship life you're intentionally building.We've spent the year helping you set goals and build plans, and we know the road isn't always smooth. Life throws Distractions, Detours, and Delays at us daily:Distractions disguise themselves as busy work, leaving you frazzled but not closer to your dreams.Detours remind us that sometimes the scenic route still leads to progress—if it aligns with your bigger vision.Delays can feel like setbacks, but often they're just commas in your story, not periods.The key is to notice what's pulling your focus and learn how to respond with grace and intention.✨ Motivation & Moxie: A clear plan fuels motivation—but moxie is the sass and backbone that keeps you moving even when “ugh” happens. Keep your one-page plan (your personal Cliff Notes!) close at hand. Review it when you feel the slump, and let it reignite your excitement. And remember your “why.” Whether it's financial independence, more freedom, or creating a legacy, your raison d'être pulls you back when doubt starts to creep in.✨ Stay Grounded in Strategy : When the flashing lights of comparison or quick wins distract you, lean into your fundamentals. Stick with best practices. Modify your plan only if it serves your goals, not because of outside noise. Staying strategic doesn't mean being rigid—it means being flexible with purpose.✨ Grace & Growth: Here's the truth: you're not failing when you get sidetracked. You're human. The magic is in noticing when you've drifted, giving yourself grace, and then getting back on track. A pattern break can even give you fresh perspective—as long as you don't stray too far or too long.Your Challenge for the Week: Put your plan in writing. It doesn't have to be perfect—it just has to move you forward. Then, identify your distraction triggers and create a plan for how you'll respond the next time they pop up. With awareness, strategy, and a little moxie, you can stay focused and finish the year strong.Divalicious Pro Tip: Shiny objects will always sparkle, but your future will shine brighter when you stay the course.Multipreneurship | Women Over 40 | Goal Setting | Business Strategy | Overcoming Distractions | Personal Development | Midlife Momentum | Entrepreneurial Mindset | Career Growth | Financial Independence | Women Entrepreneurs | Focus & Productivity | Motivation & Moxie | Staying Grounded | Finish the Year StrongWant to join the Multipreneurship Movement? Join my free online community Make It, Mind It, Multiply It to enjoy prime networking collaboration and nurturing your dreams with classes, videos and support: http://bit.ly/422vknP

Every September, teachers get swept into the “stress spiral” - the endless to-do lists, stacks of papers to grade, and the constant feeling of barely keeping your head above water. But what if this season didn't have to drain you?  In last week's episode, I kicked off the September Survival Series, which highlights how teachers can regain control and re-establish routines and procedures with confidence once the realities of the school year set in. The challenge is that the stress spiral often takes hold before most teachers even realize they're in it. That's why, in episode two of this series, I define what the September stress spiral is and share practical ideas and mindset shifts you can use before it takes over your classroom. Show Notes: https://www.drlorifriesen.com/blog/teacher-stress  Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist  R.E.A.D.Y. for School Academy and The Classroom Management Club Informational Page: https://www.drlorifriesen.com/the-club-vs-the-academy  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Lately, the energy has felt… a lot.Maybe you've caught yourself doomscrolling, absorbing heaviness that isn't yours, or just feeling like your system is overloaded.Here's the truth: what you're experiencing isn't random.It's your energy being pulled outward instead of anchored within and that's exactly when you need to remember how powerful you really are.This episode is your anchor.A grounding transmission you can return to again and again, especially in times of uncertainty or when the collective feels chaotic.Inside, I'll guide you back to your own field, help you spot where your energy is leaking, and remind you that you are the creator of your reality  no matter how heavy the world feels.Inside this episode you'll hear:The sneaky way your identity is quietly shaping your future reality (and how to shift it now)What “coherence” really means,  and how it can amplify or scramble your manifestationsThe red-flag signs your energy is leaking (and why most women miss them until they feel drained)Simple but potent ways to call your energy back + anchor into your own field when things feel chaoticA short guided practice you can return to anytime you want to feel grounded, sovereign, and powerful againI cannot WAIT to hear your thoughts on this one. Press play, soak it in, and then DM me your takeaways! If this episode is resonating with you, and you know it's time to go beyond just understanding this work and actually live it,  this is your invitation. 

Application and test prep season can feel overwhelming with deadlines, essays, recommendations, and GMAT prep all colliding at once. In this episode of Inside the GMAT, GMAC Zach sits down with Alexis Meares, Manager of New Product Development at GMAC, to unpack what a realistic business school application plan looks like. Together, they explore why “perfect plans” often unravel, the role of flexibility in staying on track, and how to avoid burnout during peak season. Alexis also introduces Advancery, GMAC's new step-by-step planning tool designed to help candidates balance test prep, applications, and personal commitments with clarity and confidence. It allows users to search and review programs, break up big tasks into manageable milestones and checklists, and support the application process with coaching and prep resources.

Are You Meditating And Working To Stay Grounded And Balanced?   - CharVision Podcast LIVE episode of CharVision! Watch right here on Facebook starting at 9PM EST/ 6PM PST. The show is also available on the Char Margolis Instagram page or YouTube Channel: https://youtube.com/@charcom?si=W4mK70t1_8LJox_a #podcast #live Support the show on Patreon: https://www.patreon.com/CharMargoliswww.char.net  Char Margolis  Twitter- @psychicmedmchar  instagram.com/CharMargolis  For more information on Char visit www.Char.net  www.fb.com/IntuitiveMediumCharMargolis  @psychicMedmCharBecome a supporter of this podcast: https://www.spreaker.com/podcast/charvision--3561393/support.

Monte Judah covers Charlie Kirk's assassination, Israel's strike on Hamas, UN moves toward a Palestinian state, and red heifer news from Israel.00:00 – Introduction | Monte Judah Opens Messianic World Update00:45 – Breaking News | Charlie Kirk Assassinated in Utah04:10 – Israel Strikes Hamas Leaders in Doha, Qatar08:20 – IDF Prepares for Full-Scale Assault on Gaza City12:15 – UN General Assembly Pushes for Palestinian State Recognition16:30 – Prophecy Alert | Red Heifer News from Israel20:10 – Messianic Perspective | America, Israel, and End-Time Prophecy23:45 – Encouragement for Believers in These Troubled Times26:30 – Closing Thoughts | Monte Judah's Final Word

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a heartfelt and grounding message for musicians navigating personal overwhelm or global chaos. When the world feels heavy—and your career path unclear—it's more important than ever to reconnect with what brings you purpose, meaning, and joy. Rather than waiting for life to settle down, Fabiana offers mindset shifts, reflective prompts, and business insights to help musicians reclaim direction, clarify their next steps, and lead with intentional impact. Whether you're feeling burned out, questioning your current path, or simply seeking clarity, this episode will guide you back to center—reminding you of your ability to create change, one person at a time. Key Highlights: Reconnect to Your “Why”: Learn how your artistic gifts and inner story can ground you, even when external events feel chaotic or overwhelming. The Ripple Effect of Meaningful Work: Understand how your work—when aligned with purpose—can inspire transformation far beyond your immediate circle. Productivity vs. Purpose: Fabiana explains how staying in “building mode” without clarity leads to burnout—and why re-aligning your actions with your deeper vision is key. When It's Time to Pivot: If your current direction doesn't light you up, it may be time to reassess. Fabiana shares how to evaluate your path without guilt or fear. Why Your Perspective is Your Superpower: Discover how your unique lens—shaped by your life experiences—is what truly differentiates your work and deepens your impact. This episode is a powerful reminder that even when you can't fix everything around you, you still have agency to create calm, meaning, and impact from within. Your presence matters. Your story matters. And your vision—when rooted in alignment—can truly help make the world a better place. The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

What if the way you think is the only thing standing between you and the life you want? In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away. Full episodeImportant links:⁠⁠Ryan Fernando App⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠All tests ⁠⁠⁠⁠AMC cookware⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠1Chaze marine collagen ⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Gayathri here: Instagram YouTube Website Time Stamps: 00:00 - 2:16 - Intro2:16 - 3:32 - Prayer by Ryan3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way37:28 - 39:45 - Believing is the key39:45 - 44:36 - How to not feel stuck44:36 - 49:07 - Why do we overthink49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro

When was the last time you paused to feel grateful even in the middle of chaos

Hebrews 3 offers one of the Bible's strongest warnings: don't harden your heart and turn away from Jesus. These warnings aren't meant to scare us but to protect us and draw us back to life in Him. In this message, Eric Clark explains how keeping our eyes on Jesus and walking with others helps us stay soft, steady, and grounded in God's love.

Sending your child off to college is one of the biggest transitions in parenting—and it can stir up fear, uncertainty, and a deep letting go. In this episode, Marta shares simple but powerful practices for staying grounded (‘hand on heart, feet to floor'), loving with healthy boundaries, and learning to witness rather than manage. She explores how to hold outcomes with open hands so you can step into this new season with peace, presence, and trust. Whether you're in the midst of the drop-off or preparing for what's ahead, this conversation will help you parent with love, strength, and steadiness as your child takes flight.__________________________________________________________We are so glad you're here. Big love.Connect with Marta:Ask Marta Anything for a chance to be featured in a future episode!https://martabrummell.com/Instagram: @martabrummellLinkedIn: @martabrummellIf you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community. It's a space for growth, connection, and transformation, where like-minded and like-hearted people come together to navigate life's challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice here.

In this solo episode, we explore a profound question: Are we building our professional lives around fleeting moments, or are we becoming mountains—steady, enduring, and impactful over the long term? We reflect on the contrast between “moment makers” who chase applause and “mountain builders” who quietly cultivate trust, skill, and lasting influence through steady practices.We examine the cultural obsession with moments of sudden attention and why anchoring our identity or work to them can lead to instability. The episode offers thought-provoking guidance on grounding our creative efforts in durable rhythms, valuing depth over visibility, and making decisions today that will matter years from now. We end with a reminder that while moments energize us, only the mountains we build truly stand the test of time.Five Key Learnings from This Episode:Moments vs. Mountains: Moments of recognition are exhilarating but temporary; it's the disciplined, unseen work that builds something lasting.Build Practices, Not Just Projects: Ongoing habits and rhythms—done even when no one is watching—anchor our work and sustain creativity beyond any single project.Value Depth Over Visibility: Focus on the substance and real-life impact of your work, rather than chasing surface-level attention or popularity.Think in Decades, Not Days: Cultivate patience. Prioritize decisions and actions that will leave you proud decades from now, not just tomorrow.Stay Grounded in Purpose: Root your passion in meaning and purpose, not applause, to remain steady through creative highs and lows.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Send us a textStress: What Happens to Your Brain and Body (And How to Stay Grounded) Have you ever felt hijacked by your emotions in the middle of a family conflict—and later wondered, “Why did I react that way?” In this episode, Tina Gosney breaks down the powerful brain and body science behind your stress response. You'll learn what happens when your nervous system senses danger, why it's so hard to stay calm in high-conflict situations, and how to ground yourself when you feel emotionally flooded.Discover the truth behind fight, flight, freeze, and fawn responses, what it means to experience an “amygdala hijack,” and how you can shift from reactivity to resilience with a few simple tools. This episode will help you normalize your stress response, reduce shame, and take your power back in emotionally charged family moments.Episode OutlineUnderstanding the Stress Response Tina explains how your nervous system responds to emotional threats the same way it does to physical danger, often without your awareness.Fight, Flight, Freeze, and Fawn: What They Look Like in Families Learn how these stress responses show up in real life—especially during arguments, boundary violations, and family gatherings.The Amygdala Hijack: Why You Can't Think Clearly When You're Triggered Explore how your brain shifts from logical to reactive and what that means for your behavior in high-stakes moments.Stress in the Body: Cortisol, Adrenaline, and Physical Symptoms Understand the physical side effects of stress and why it's not “all in your head.”Tools to Calm Your Nervous System Get 5 simple, science-backed tools to help you re-regulate your body and re-engage your thinking brain.Related Episodes & Additional Resources“When It Comes Out of Nowhere: Responding to Unexpected Family Hurt” – Learn how to handle emotional “gut punch” moments and move through pain without spiraling. Bridge to Connection Program –·         Find out how to identify your triggers·         Discover how your brain shapes your relationships·         Gain the strength to stand strong in the emotional storm·         Move out of destructive conflict and into constructive conflictCLICK HERE TO LEARN MORE  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down. Topics [0:00] Intro: What's Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04] Strategies for Managing Uncertainty [23:02] Social Connections and Support [28:55] Final Thoughts and Advice ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration.If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matter more than willpower. Includes personal insight from Julie and today's micro-recalibration.In This Episode, We Cover:Why urgency triggers reactivity — even in high-capacity professionalsHow your nervous system overrides clarity under stressA personal recalibration story from Julie on saying no to the wrong “yes”Leadership insight from Whole Foods founder John MackeyWhy micro-shifts in high-pressure moments create deep, sustainable changeHow to pause, self-regulate, and realign without over-explaining or apologizingA powerful practice to help you lead yourself instead of defaulting to fearToday's Micro-RecalibrationPause in the moment of urgency. Ask yourself:What part of me feels unsafe right now?What do I tend to default to under pressure?What would grounded alignment look like in this exact moment?Presence isn't passive — it's power in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Welcome back to The Power Lounge, a space dedicated to meaningful conversations with industry leaders. In today's episode, "Empower Your Team with Responsible AI," host Amy Vaughan, Together Digital's Chief Empowerment Officer, explores a critical challenge for digital teams: adopting AI responsibly without compromising ethical standards.Joining Amy is Nikki Ferrell, Associate Director of Online Enrollment and Marketing Communications at Miami University. Nikki has been instrumental in launching an AI steering committee to manage the swift integration of generative AI in higher education. Together, they examine the potential risks of unmanaged AI use, the importance of establishing clear policies, and how continuous learning and experimentation can cultivate ethical and innovative teams.Whether you're a team leader, a business owner, or simply interested in the complexities of AI, this episode offers a practical framework for implementing technology that prioritizes people, purpose, and ethics. Gain actionable insights and hear real-world experiences right here on The Power Lounge.Chapters:00:00 - Introduction01:24 - AI's Impact: Unprepared Marketing Practices05:08 - Creating AI Steering Committees09:32 - Normalize Open AI Use at Work14:42 - Adopting AI for Organizational Success16:30 - Take Initiative to Lead21:00 - Cautious Marketing on Mother's Day25:25 - AI in Education: Gen Z & Alpha Hesitations29:19 - "AI as Amplifying Tool"30:55 - AI's Impact on Cognitive Skills36:31 - AI Augments, Not Replaces, Workforce38:30 - "Embracing Tech Amidst Red Tape"41:45 - "Responsible AI Adoption Insights"44:19 - AI Use Case Library Development48:03 - Embracing AI for Strategic Future51:01 - Exploring AI for Everyday Tasks54:58 - AI-Assisted Strategy Development58:51 - Subscribe for Updates & Community59:45 - OutroQuotes:"Empowerment begins when we stop being afraid of new technology and start building community around it."- Amy Vaughan"You don't need a title to lead the way with AI—start small, learn together, and let your curiosity spark real change."- Nikki FerrellKey TakeawaysStart Small, Stay Grounded in ResearchPolicies Aren't Optional—They EmpowerOpenness Overgoing UndergroundYou Don't Need a Title to LeadAlign with Mission and ValuesBuild a Culture of ExperimentationTransparency Builds Trust (and Avoids Backlash)AI Augments, Not ReplacesMeet People Where They AreThe Future is CollaborativeConnect with Nikki Ferrell:LinkedIn: https://www.linkedin.com/in/nferrell/Website: https://miamioh.edu/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Listen in for a masterclass in courage: not the absence of fear, but the refusal to let fear run the show. Mark Friedlich grew up in a tenement apartment on the Lower East Side of Manhattan, the son of Holocaust survivors, sharing a bedroom and living with scarcity. Today, he speaks on global stages, testifies before Congress, and serves as Vice President of Government Affairs at a multinational corporation. He also stutters, sometimes noticeably, always unapologetically. In this raw, powerful conversation, Mark shares how he built a career at the highest levels of leadership without ever hiding his voice. He doesn't minimize his fear. He prepares. He shows up. He speaks anyway. If you've ever feared speaking up in a meeting, on a stage, or in a tough conversation, this episode will change how you see fear, confidence, and what it really means to own your voice. In this episode on how to own your voice in high-stakes situations, you'll discover: Why Mark never saw stuttering as an impediment, and what that mindset unlocked for him; The difference between fear that stops us and fear that sharpens us; How to own your voice in high-stakes situations, even if you stutter; How to respond with strength and grace when other people give you “the look”; How preparation, mindset, and choosing discomfort can be antidotes to holding back; Mark's memorable conversation with President Bill Clinton; And more. AUDIO TIMESTAMPS 00:00 – Introduction to TranscendingX and the Power of Voice 01:17 – Meet Mark Friedlich: From Stuttering and Scarcity to Executive Leadership 04:14 – What It's Like to Be a VP of Government Affairs in a Global Corporation 07:03 – How Preparation Builds Confidence in High-Stakes Situations 17:29 – Redefining Stuttering: From Weakness to Source of Strength 19:51 – Why Authenticity Creates Trust and Lasting Impact 21:02 – Owning Personal Identity and Evolving With Intention 22:33 – How to Handle Social Reactions and Stay Grounded 25:06 – Standing Up for Yourself with Clarity and Respect 25:56 – Understanding the Personal and Professional Cost of Speaking Up 29:00 – Strategic Preparation Tips for Confident Communication 33:51 – Final Reflections on Leadership, Courage, and Being Seen ABOUT THE GUEST Mark Friedlich, ESQ, CPA is Vice President of Government Affairs for a multinational software corporation, advising the Senate Finance Committee, House Ways and Means Committee, and multiple presidential administrations. With senior executive experience at PwC, Thomson Reuters, and Wolters Kluwer, he's recognized as a leading authority on tax, accounting, and economic policy. Mark serves on the IRS Board, AICPA, and HBR Advisory Council. A person who stutters, Mark grew up on New York's Lower East Side with Holocaust survivor parents and transformed potential limitations into leadership strengths. From testifying before Congress to mentoring young professionals who stutter, Mark demonstrates that authentic leadership means owning every part of yourself. Preparation is everything. Authenticity is non-negotiable. Every fear presents an opportunity. QUOTES “Put yourself in uncomfortable situations because that's the only way one will grow” - Mark Friedlich “We can't control most situations. The only thing we are able to control is how we react.” - Mark Friedlich “Whether you think you have a speech impediment or you don't think you have a speech impediment, you're right.” - Uri Schneider ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com

When you're raising a child with anxiety or OCD, it's easy to feel like you're absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child's emotional storm.You'll learn:Why your regulation matters more than your “fixing”Common triggers for parents (and what to do about them)Practical tools to help you stay centered when everything feels intenseThis is not about perfection—it's about presence.Listen now and start becoming the steady anchor your child needs.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

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Whiplash. That's how it feels to lead a nonprofit right now. Executive coach, Alex Love and Glennda Testone explore how leaders can stay grounded, care for their teams, and hold onto their mission through constant change.

Mercury's in retrograde, and everything feels a little off, so we're breaking down what's really happening when this infamous transit rolls around (and how to handle it without losing your mind).In this episode, we're debunking the drama around Mercury retrograde and offering grounded, practical ways to move through it with more ease. From travel and tech tips to communication resets and nervous system support, we're showing you how to prep your energy without putting your life on hold.If you're tired of fear-based astrology content and just want to feel a little more human through the cosmic chaos, this one's for you.✨Follow Chelsee on @conscious.seed

In this episode of the Modern Direct Seller Podcast, we sit down with Academy VIPs Sarah Reick and Paige Swenson—two powerhouse women who've faced career curveballs, company closures, and life's everyday chaos, and still show up consistently in their businesses. We talk about how they've leaned into structure, stayed true to their personal brands, and built momentum even when motivation was nowhere to be found. If you've ever felt like life is a little too much but you're still determined to grow, this one's for you.You can connect with Sarah on Instagram at @mamasarah_3 and learn more about her journey at sarahsrealcleankitchen.com. Paige is on Instagram @paigeaswenson, and you can dive into her content at paigeswenson.com.Time-Based Notes:0:41 Meet Sarah Reick and Paige Swenson1:20 Paige's Story2:42 Sarah's Story4:55 Tips to Stay Grounded & Move Forward11:17 How to Set Your Schedule13:13 How Paige & Sarah Built Their Personal Brands20:27 What's Great About NuSkin22:32 Looking to the Future24:53 Thoughts on Academy VIP27:39 Office Supplies & How to Connect29:52 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode246

In this episode, we explore how to navigate a world full of noise, urgency, and emotional intensity through the lens of spiritual discernment. If you've been feeling overwhelmed by the state of the world ,this episode will help you pause, get clear, and reconnect with what's truly yours to carry.

The Uplift app is here! Try it free for 30 days   Let me guess. Your eyes aren't even fully open, and your brain is already in a sprint. You've got emails dinging, texts stacking, and notifications shouting for your attention before you've even had your first sip of coffee. Welcome to survival mode. I've been there, and I know how overwhelming it can be.   We wake up and immediately start reacting—scrolling, checking, answering, spinning. And it's not just the big stuff. Somehow, that group chat about gluten-free brownies feels urgent. The world starts talking before we do, and most days, it sets the tone.   But after years of living like that—mentally fried, emotionally scattered—I realized something: the calm, grounded women I admired weren't wired differently. They were choosing differently.   They took charge of their day by setting the tone before the world had a chance to. This simple act of setting a morning intention empowered them to navigate their day with purpose and clarity.   They chose peace over panic, scripture over screens, and purpose over pings. And in that choice, they found a sense of freedom that changed everything.   Today, we're discussing a single decision that could transform the way you present yourself in every room you enter. Living in a constant state of alert was never our destiny. Let's rediscover the relief of quiet. Timestamps:  (00:55) - The Secret of the First Five Minutes That Set Your Whole Day's Tone (03:00) - Why Morning Momentum Works (03:53) - What Morning Momentum Really Is (06:26) - The Daily Prompts That Help You Focus Fast and Stay Grounded (12:03) - Simple Morning Momentum Steps You Can Start Tomorrow WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Skincare Recommendation - The Ordinary Glycolic Acid 7% Exfoliating Toner Skincare Podcast Episodes: Skincare Secrets Part 1 & Skincare Secrets Part 2 I hope you loved this episode!

In this episode, you'll learn how to stay grounded through periods of change, whether you're travelling, in a new season of life, or just feeling energetically off.We'll walk through simple grounding rituals, how to honour your body's natural rhythm (instead of rushing) and implementing gratitude in real time.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Healing Generations, Maestro Jerry Tello emphasizes the importance of grounding oneself in the face of adversity. He discusses the significance of acknowledging ancestors, the power of community, and the need for self-care. The episode revolves around the four Rs: remembering, refocusing, releasing, and reimagining, as essential practices for healing and transformation. Maestro Jerry encourages listeners to connect with nature, release burdens, and recommit to self-love and care, while also offering prayers for those in need. The episode concludes with a call to action for listeners to share positive energy and support one another.     To access some of the meditations and music that Maestro Jerry mentioned, please visit the following links:   Meditation Episode: https://episodes.fm/1516361319/episode/QnV6enNwcm91dC03MzEyMjA0?view=apps&sort=popularity   YouTube Playlist: https://youtube.com/playlist?list=PL6cfD8l7jtx7JqFp8mx6fUeiERj2Q2LLI&si=MW01GN9nSDWqqxi6   Aztec / Mayan Guided Healing Meditation by Sacred Circles tracks: https://music.apple.com/us/album/aztec-mayan-guided-healing-meditation/1230597375   Ancient Music for Healing and Meditation by Sacred Circles tracks: https://music.apple.com/us/album/ancient-music-for-healing-and-meditation/1231812574     To learn more about Maestro Jerry, visit: https://linktr.ee/jerrytello     To learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

Pastor Chad walks us through 2 Timothy as we discuss how scripture has been breathed out by God and is meant to be breathed into the very fabric of our lives

Feeling anxious about the rapid rise of AI? In this timely episode, Gabby channels her spirit guides to offer a unique spiritual perspective on the AI revolution. She offers practical tools to help you move from fear to faith and stay grounded in the midst of massive change. Discover how to strengthen your spiritual foundation and navigate the future with a sense of peace. This episode is a reminder that your inner connection is the one thing no technology can ever replace.Show notesGet Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Connect to the Universe Meditation. Not a member? Try it out for free here. https://bit.ly/4bomPH7If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Select 'podcast' in the survey and be sure to select Dear Gabby in the dropdown menu.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen. Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing. Connect with Jill: Website: http://www.divorcecoachjill.com Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.  

For seasons of wandering & wondering

In this insightful episode of Hustle & Flowchart, host Joe Fier sits down with multi-talented entrepreneur Justin Abrams, co-founder of Cause of a Kind and host of the podcast "Strictly From Nowhere." Together, they unpack the strategies behind maximizing impact with minimal investment, how to leverage small tests to expand your “surface area for luck,” and actionable wisdom for anyone looking to drive personal and professional growth. Justin candidly shares his journey—balancing family, business, and wellness—and how pursuing opportunity (not just passion) has shaped his career and agency. Whether you're an established entrepreneur or just starting out, this episode is packed with realness and practical advice on building meaningful relationships, testing ideas before investing big, and building a brand that's impossible to ignore.Topics DiscussedHow to Stay Grounded as an Entrepreneur: Justin shares his system for balancing family, business, and extracurricular passions.Opportunity vs. Passion: Why following opportunities can lead to greater fulfillment—and how to become passionate about the skills you develop.Building Relationships in Business: How being a connector and increasing your “surface area for luck” can radically expand your opportunities.Navigating Burnout & Mindset Challenges: Ways to overcome imposter syndrome, social anxiety, and the emotional rollercoaster of entrepreneurship.The Minimum Imaginative Product (MIP): Justin's framework for testing ideas quickly, using AI and modern tools to validate before investing real money.Leveraging Networking & Local Communities: Insights from creating Long Island Technologists, and the power of in-person connection.Trust-Based Sales & Agency Growth: How Justin's disqualification-first sales process builds lasting client relationships and retention.Personal Growth Through Entrepreneurship: Justin discusses the next chapter—his hopes for impact, personal brand, and family legacy.Resources MentionedCause of a Kind - causeofakind.com -Web agency co-founded by Justin, specializing in mission-driven businesses and innovative digital projects.Strictly From Nowhere Podcast - Listen here - Justin's podcast chronicling entrepreneurial journeys and candid founder conversations.Long Island Technologists - longislandtechnologists.com - A networking group and open-source project for tech professionals and enthusiasts in Long Island, NY.Lucky You by Price Pritchett - Price Pritchett's Website - A short book about multiplying luck and achieving big ambitions by being intentional about creating opportunity.Connect with UsWebsite: hustleandflowchart.comInstagram: @hustleandflowchartYouTube: @joefierSubscribe:

How can you find your “green zone” and stay grounded during times of stress?Why does leadership quality matter — especially during transformations?My guest on this episode is Dianne Armstrong, President, Armstrong Performance ConsultingDuring our conversation Dianne and I discuss:Why leadership gaps matter and how overlooking poor leadership can cost organizations dearly.Why leadership development can be a significant driver of business transformation.What "green zone leadership" is and how leaders can stay grounded during times of organizational chaos.How chronic stress affects the brain, decision-making, and leadership behavior—and what leaders can do about it.The practical strategies HR leaders and executives can use to shift out of the "red zone" and into the "green zone."Connecting with Dianne: Connect with Dianne Armstrong on LinkedInLearn more about Armstrong Performance ConsultingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra ⁠https://morraam.com/⁠ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!