Podcasts about stay grounded

What if the way you think is the only thing standing between you and the life you want? In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away. Full episodeImportant links:⁠⁠Ryan Fernando App⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠All tests ⁠⁠⁠⁠AMC cookware⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠1Chaze marine collagen ⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Gayathri here: Instagram YouTube Website Time Stamps: 00:00 - 2:16 - Intro2:16 - 3:32 - Prayer by Ryan3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way37:28 - 39:45 - Believing is the key39:45 - 44:36 - How to not feel stuck44:36 - 49:07 - Why do we overthink49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro

Hebrews 3 offers one of the Bible's strongest warnings: don't harden your heart and turn away from Jesus. These warnings aren't meant to scare us but to protect us and draw us back to life in Him. In this message, Eric Clark explains how keeping our eyes on Jesus and walking with others helps us stay soft, steady, and grounded in God's love.

Sending your child off to college is one of the biggest transitions in parenting—and it can stir up fear, uncertainty, and a deep letting go. In this episode, Marta shares simple but powerful practices for staying grounded (‘hand on heart, feet to floor'), loving with healthy boundaries, and learning to witness rather than manage. She explores how to hold outcomes with open hands so you can step into this new season with peace, presence, and trust. Whether you're in the midst of the drop-off or preparing for what's ahead, this conversation will help you parent with love, strength, and steadiness as your child takes flight.__________________________________________________________We are so glad you're here. Big love.Connect with Marta:Ask Marta Anything for a chance to be featured in a future episode!https://martabrummell.com/Instagram: @martabrummellLinkedIn: @martabrummellIf you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community. It's a space for growth, connection, and transformation, where like-minded and like-hearted people come together to navigate life's challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice here.

In this solo episode, we explore a profound question: Are we building our professional lives around fleeting moments, or are we becoming mountains—steady, enduring, and impactful over the long term? We reflect on the contrast between “moment makers” who chase applause and “mountain builders” who quietly cultivate trust, skill, and lasting influence through steady practices.We examine the cultural obsession with moments of sudden attention and why anchoring our identity or work to them can lead to instability. The episode offers thought-provoking guidance on grounding our creative efforts in durable rhythms, valuing depth over visibility, and making decisions today that will matter years from now. We end with a reminder that while moments energize us, only the mountains we build truly stand the test of time.Five Key Learnings from This Episode:Moments vs. Mountains: Moments of recognition are exhilarating but temporary; it's the disciplined, unseen work that builds something lasting.Build Practices, Not Just Projects: Ongoing habits and rhythms—done even when no one is watching—anchor our work and sustain creativity beyond any single project.Value Depth Over Visibility: Focus on the substance and real-life impact of your work, rather than chasing surface-level attention or popularity.Think in Decades, Not Days: Cultivate patience. Prioritize decisions and actions that will leave you proud decades from now, not just tomorrow.Stay Grounded in Purpose: Root your passion in meaning and purpose, not applause, to remain steady through creative highs and lows.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Send us a textStress: What Happens to Your Brain and Body (And How to Stay Grounded) Have you ever felt hijacked by your emotions in the middle of a family conflict—and later wondered, “Why did I react that way?” In this episode, Tina Gosney breaks down the powerful brain and body science behind your stress response. You'll learn what happens when your nervous system senses danger, why it's so hard to stay calm in high-conflict situations, and how to ground yourself when you feel emotionally flooded.Discover the truth behind fight, flight, freeze, and fawn responses, what it means to experience an “amygdala hijack,” and how you can shift from reactivity to resilience with a few simple tools. This episode will help you normalize your stress response, reduce shame, and take your power back in emotionally charged family moments.Episode OutlineUnderstanding the Stress Response Tina explains how your nervous system responds to emotional threats the same way it does to physical danger, often without your awareness.Fight, Flight, Freeze, and Fawn: What They Look Like in Families Learn how these stress responses show up in real life—especially during arguments, boundary violations, and family gatherings.The Amygdala Hijack: Why You Can't Think Clearly When You're Triggered Explore how your brain shifts from logical to reactive and what that means for your behavior in high-stakes moments.Stress in the Body: Cortisol, Adrenaline, and Physical Symptoms Understand the physical side effects of stress and why it's not “all in your head.”Tools to Calm Your Nervous System Get 5 simple, science-backed tools to help you re-regulate your body and re-engage your thinking brain.Related Episodes & Additional Resources“When It Comes Out of Nowhere: Responding to Unexpected Family Hurt” – Learn how to handle emotional “gut punch” moments and move through pain without spiraling. Bridge to Connection Program –·         Find out how to identify your triggers·         Discover how your brain shapes your relationships·         Gain the strength to stand strong in the emotional storm·         Move out of destructive conflict and into constructive conflictCLICK HERE TO LEARN MORE  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down. Topics [0:00] Intro: What's Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04] Strategies for Managing Uncertainty [23:02] Social Connections and Support [28:55] Final Thoughts and Advice ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration.If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matter more than willpower. Includes personal insight from Julie and today's micro-recalibration.In This Episode, We Cover:Why urgency triggers reactivity — even in high-capacity professionalsHow your nervous system overrides clarity under stressA personal recalibration story from Julie on saying no to the wrong “yes”Leadership insight from Whole Foods founder John MackeyWhy micro-shifts in high-pressure moments create deep, sustainable changeHow to pause, self-regulate, and realign without over-explaining or apologizingA powerful practice to help you lead yourself instead of defaulting to fearToday's Micro-RecalibrationPause in the moment of urgency. Ask yourself:What part of me feels unsafe right now?What do I tend to default to under pressure?What would grounded alignment look like in this exact moment?Presence isn't passive — it's power in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Welcome back to The Power Lounge, a space dedicated to meaningful conversations with industry leaders. In today's episode, "Empower Your Team with Responsible AI," host Amy Vaughan, Together Digital's Chief Empowerment Officer, explores a critical challenge for digital teams: adopting AI responsibly without compromising ethical standards.Joining Amy is Nikki Ferrell, Associate Director of Online Enrollment and Marketing Communications at Miami University. Nikki has been instrumental in launching an AI steering committee to manage the swift integration of generative AI in higher education. Together, they examine the potential risks of unmanaged AI use, the importance of establishing clear policies, and how continuous learning and experimentation can cultivate ethical and innovative teams.Whether you're a team leader, a business owner, or simply interested in the complexities of AI, this episode offers a practical framework for implementing technology that prioritizes people, purpose, and ethics. Gain actionable insights and hear real-world experiences right here on The Power Lounge.Chapters:00:00 - Introduction01:24 - AI's Impact: Unprepared Marketing Practices05:08 - Creating AI Steering Committees09:32 - Normalize Open AI Use at Work14:42 - Adopting AI for Organizational Success16:30 - Take Initiative to Lead21:00 - Cautious Marketing on Mother's Day25:25 - AI in Education: Gen Z & Alpha Hesitations29:19 - "AI as Amplifying Tool"30:55 - AI's Impact on Cognitive Skills36:31 - AI Augments, Not Replaces, Workforce38:30 - "Embracing Tech Amidst Red Tape"41:45 - "Responsible AI Adoption Insights"44:19 - AI Use Case Library Development48:03 - Embracing AI for Strategic Future51:01 - Exploring AI for Everyday Tasks54:58 - AI-Assisted Strategy Development58:51 - Subscribe for Updates & Community59:45 - OutroQuotes:"Empowerment begins when we stop being afraid of new technology and start building community around it."- Amy Vaughan"You don't need a title to lead the way with AI—start small, learn together, and let your curiosity spark real change."- Nikki FerrellKey TakeawaysStart Small, Stay Grounded in ResearchPolicies Aren't Optional—They EmpowerOpenness Overgoing UndergroundYou Don't Need a Title to LeadAlign with Mission and ValuesBuild a Culture of ExperimentationTransparency Builds Trust (and Avoids Backlash)AI Augments, Not ReplacesMeet People Where They AreThe Future is CollaborativeConnect with Nikki Ferrell:LinkedIn: https://www.linkedin.com/in/nferrell/Website: https://miamioh.edu/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Listen in for a masterclass in courage: not the absence of fear, but the refusal to let fear run the show. Mark Friedlich grew up in a tenement apartment on the Lower East Side of Manhattan, the son of Holocaust survivors, sharing a bedroom and living with scarcity. Today, he speaks on global stages, testifies before Congress, and serves as Vice President of Government Affairs at a multinational corporation. He also stutters, sometimes noticeably, always unapologetically. In this raw, powerful conversation, Mark shares how he built a career at the highest levels of leadership without ever hiding his voice. He doesn't minimize his fear. He prepares. He shows up. He speaks anyway. If you've ever feared speaking up in a meeting, on a stage, or in a tough conversation, this episode will change how you see fear, confidence, and what it really means to own your voice. In this episode on how to own your voice in high-stakes situations, you'll discover: Why Mark never saw stuttering as an impediment, and what that mindset unlocked for him; The difference between fear that stops us and fear that sharpens us; How to own your voice in high-stakes situations, even if you stutter; How to respond with strength and grace when other people give you “the look”; How preparation, mindset, and choosing discomfort can be antidotes to holding back; Mark's memorable conversation with President Bill Clinton; And more. AUDIO TIMESTAMPS 00:00 – Introduction to TranscendingX and the Power of Voice 01:17 – Meet Mark Friedlich: From Stuttering and Scarcity to Executive Leadership 04:14 – What It's Like to Be a VP of Government Affairs in a Global Corporation 07:03 – How Preparation Builds Confidence in High-Stakes Situations 17:29 – Redefining Stuttering: From Weakness to Source of Strength 19:51 – Why Authenticity Creates Trust and Lasting Impact 21:02 – Owning Personal Identity and Evolving With Intention 22:33 – How to Handle Social Reactions and Stay Grounded 25:06 – Standing Up for Yourself with Clarity and Respect 25:56 – Understanding the Personal and Professional Cost of Speaking Up 29:00 – Strategic Preparation Tips for Confident Communication 33:51 – Final Reflections on Leadership, Courage, and Being Seen ABOUT THE GUEST Mark Friedlich, ESQ, CPA is Vice President of Government Affairs for a multinational software corporation, advising the Senate Finance Committee, House Ways and Means Committee, and multiple presidential administrations. With senior executive experience at PwC, Thomson Reuters, and Wolters Kluwer, he's recognized as a leading authority on tax, accounting, and economic policy. Mark serves on the IRS Board, AICPA, and HBR Advisory Council. A person who stutters, Mark grew up on New York's Lower East Side with Holocaust survivor parents and transformed potential limitations into leadership strengths. From testifying before Congress to mentoring young professionals who stutter, Mark demonstrates that authentic leadership means owning every part of yourself. Preparation is everything. Authenticity is non-negotiable. Every fear presents an opportunity. QUOTES “Put yourself in uncomfortable situations because that's the only way one will grow” - Mark Friedlich “We can't control most situations. The only thing we are able to control is how we react.” - Mark Friedlich “Whether you think you have a speech impediment or you don't think you have a speech impediment, you're right.” - Uri Schneider ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com

When you're raising a child with anxiety or OCD, it's easy to feel like you're absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child's emotional storm.You'll learn:Why your regulation matters more than your “fixing”Common triggers for parents (and what to do about them)Practical tools to help you stay centered when everything feels intenseThis is not about perfection—it's about presence.Listen now and start becoming the steady anchor your child needs.⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at www.atparentingsurvivalseries.com ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

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Whiplash. That's how it feels to lead a nonprofit right now. Executive coach, Alex Love and Glennda Testone explore how leaders can stay grounded, care for their teams, and hold onto their mission through constant change.

This is for you if you are a newly qualified social worker who has just been allocated their first family to work with. That stomach-drop moment? It's completely normal—and I'm here to walk you through it.Inside this episode:What to do immediately after seeing that first family in your inboxHow to process the nerves, self-doubt, and emotional overwhelmThe simple but vital question to ask: what area of the law am I working under?Why clear supervision is essential—and how to confidently ask for itSteps to prepare for your first visit while staying relationship-focusedHow your emotions impact the people you're working with (and how to use that power positively)I am sharing a behind the scenes insight to ASYE Core Skills Training and talk about The Social Work Collective Academy—a resource-packed space to support new social workers through every step of their first year.Lets connect!To book in a free 15 minute chat with me, to talk about training, development, courses or membership email vicki@socialworksorted.com Sign up to my free newsletter Join The Collective Ebook Guides Email: vicki@socialworksorted.comLinkedIn: Vicki Shevlin Instagram.com/@vickishevlin_Youtube.com/@socialworksortedFacebook.com/socialworksortedDisclaimer Thank you so much for listening. Please rate, review and share with one other person - it makes such a difference and I really appreciate your support.

Mercury's in retrograde, and everything feels a little off, so we're breaking down what's really happening when this infamous transit rolls around (and how to handle it without losing your mind).In this episode, we're debunking the drama around Mercury retrograde and offering grounded, practical ways to move through it with more ease. From travel and tech tips to communication resets and nervous system support, we're showing you how to prep your energy without putting your life on hold.If you're tired of fear-based astrology content and just want to feel a little more human through the cosmic chaos, this one's for you.✨Follow Chelsee on @conscious.seed

In this episode of the Modern Direct Seller Podcast, we sit down with Academy VIPs Sarah Reick and Paige Swenson—two powerhouse women who've faced career curveballs, company closures, and life's everyday chaos, and still show up consistently in their businesses. We talk about how they've leaned into structure, stayed true to their personal brands, and built momentum even when motivation was nowhere to be found. If you've ever felt like life is a little too much but you're still determined to grow, this one's for you.You can connect with Sarah on Instagram at @mamasarah_3 and learn more about her journey at sarahsrealcleankitchen.com. Paige is on Instagram @paigeaswenson, and you can dive into her content at paigeswenson.com.Time-Based Notes:0:41 Meet Sarah Reick and Paige Swenson1:20 Paige's Story2:42 Sarah's Story4:55 Tips to Stay Grounded & Move Forward11:17 How to Set Your Schedule13:13 How Paige & Sarah Built Their Personal Brands20:27 What's Great About NuSkin22:32 Looking to the Future24:53 Thoughts on Academy VIP27:39 Office Supplies & How to Connect29:52 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode246

In this episode, we explore how to navigate a world full of noise, urgency, and emotional intensity through the lens of spiritual discernment. If you've been feeling overwhelmed by the state of the world ,this episode will help you pause, get clear, and reconnect with what's truly yours to carry.

The Uplift app is here! Try it free for 30 days   Let me guess. Your eyes aren't even fully open, and your brain is already in a sprint. You've got emails dinging, texts stacking, and notifications shouting for your attention before you've even had your first sip of coffee. Welcome to survival mode. I've been there, and I know how overwhelming it can be.   We wake up and immediately start reacting—scrolling, checking, answering, spinning. And it's not just the big stuff. Somehow, that group chat about gluten-free brownies feels urgent. The world starts talking before we do, and most days, it sets the tone.   But after years of living like that—mentally fried, emotionally scattered—I realized something: the calm, grounded women I admired weren't wired differently. They were choosing differently.   They took charge of their day by setting the tone before the world had a chance to. This simple act of setting a morning intention empowered them to navigate their day with purpose and clarity.   They chose peace over panic, scripture over screens, and purpose over pings. And in that choice, they found a sense of freedom that changed everything.   Today, we're discussing a single decision that could transform the way you present yourself in every room you enter. Living in a constant state of alert was never our destiny. Let's rediscover the relief of quiet. Timestamps:  (00:55) - The Secret of the First Five Minutes That Set Your Whole Day's Tone (03:00) - Why Morning Momentum Works (03:53) - What Morning Momentum Really Is (06:26) - The Daily Prompts That Help You Focus Fast and Stay Grounded (12:03) - Simple Morning Momentum Steps You Can Start Tomorrow WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Skincare Recommendation - The Ordinary Glycolic Acid 7% Exfoliating Toner Skincare Podcast Episodes: Skincare Secrets Part 1 & Skincare Secrets Part 2 I hope you loved this episode!

In this episode, you'll learn how to stay grounded through periods of change, whether you're travelling, in a new season of life, or just feeling energetically off.We'll walk through simple grounding rituals, how to honour your body's natural rhythm (instead of rushing) and implementing gratitude in real time.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Healing Generations, Maestro Jerry Tello emphasizes the importance of grounding oneself in the face of adversity. He discusses the significance of acknowledging ancestors, the power of community, and the need for self-care. The episode revolves around the four Rs: remembering, refocusing, releasing, and reimagining, as essential practices for healing and transformation. Maestro Jerry encourages listeners to connect with nature, release burdens, and recommit to self-love and care, while also offering prayers for those in need. The episode concludes with a call to action for listeners to share positive energy and support one another.     To access some of the meditations and music that Maestro Jerry mentioned, please visit the following links:   Meditation Episode: https://episodes.fm/1516361319/episode/QnV6enNwcm91dC03MzEyMjA0?view=apps&sort=popularity   YouTube Playlist: https://youtube.com/playlist?list=PL6cfD8l7jtx7JqFp8mx6fUeiERj2Q2LLI&si=MW01GN9nSDWqqxi6   Aztec / Mayan Guided Healing Meditation by Sacred Circles tracks: https://music.apple.com/us/album/aztec-mayan-guided-healing-meditation/1230597375   Ancient Music for Healing and Meditation by Sacred Circles tracks: https://music.apple.com/us/album/ancient-music-for-healing-and-meditation/1231812574     To learn more about Maestro Jerry, visit: https://linktr.ee/jerrytello     To learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

Pastor Chad walks us through 2 Timothy as we discuss how scripture has been breathed out by God and is meant to be breathed into the very fabric of our lives

Feeling anxious about the rapid rise of AI? In this timely episode, Gabby channels her spirit guides to offer a unique spiritual perspective on the AI revolution. She offers practical tools to help you move from fear to faith and stay grounded in the midst of massive change. Discover how to strengthen your spiritual foundation and navigate the future with a sense of peace. This episode is a reminder that your inner connection is the one thing no technology can ever replace.Show notesGet Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Connect to the Universe Meditation. Not a member? Try it out for free here. https://bit.ly/4bomPH7If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Select 'podcast' in the survey and be sure to select Dear Gabby in the dropdown menu.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your ex seems committed to making your life difficult, manipulating your kids, pushing your buttons, or weaponizing the past, this episode of Journey Beyond Divorce is a must-listen. Host Karen McMahon sits down with therapist, divorce coach, and co-parenting expert Jill Kaufman for a raw and compassionate conversation about navigating high-conflict co-parenting. With hard-earned wisdom and actionable strategies, Jill shares how to set boundaries that stick, manage emotional triggers, and protect your children from the chaos. Whether you're in the thick of it or working to heal, this episode offers powerful tools to help you stay grounded and regain control of your emotional wellbeing. Connect with Jill: Website: http://www.divorcecoachjill.com Free Gift - 8 Guidlines for Seperating or Divorcing Parents: https://go.divorcecoachjill.com/8guidelinesB Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: Let's talk about sleep... especially during those hot summer nights. If you've ever tossed and turned, sweating through your sheets, you're not alone. That's why I'm so excited to share Cozy Earth with you. I personally use their bamboo sheets, and they've completely transformed how I sleep—cooler, more comfortably, and without waking up in a sweat. The fabric is naturally temperature-regulating and moisture-wicking, which means better rest for you. Their All Day Tee is a favorite in my house—soft, breathable, and perfect for staying cool during busy days. And don't even get me started on the Studio Pant Collection—comfort and style in one perfect piece. Even better? You can try it all risk-free. With a 100-night sleep trial and a 10-year warranty on bedding, you have nothing to lose—and so much sleep to gain. ✨ Upgrade your summer. Go to cozyearth.com and use code JBD for 40% off their best-selling temperature-regulating sheets, apparel, and more. You'll feel the difference from night one.  

For seasons of wandering & wondering

In this honest and layered conversation, I sit down with Ashlee Ihemelu—Functional Nutritional Therapy Practitioner, HTMA specialist, blood chemistry analyst, and cohost of one of my favorite podcasts, The Wellness Reality Check—to talk about what healing really requires beneath the surface.Ashlee brings a unique blend of clinical insight, lived experience, and grounded intuition, and I've been a huge fan of the way she cuts through the noise in the wellness space with nuance, warmth, and clarity.Together, we explore:The subtle ways clients unconsciously keep themselves stuck (even while doing “everything right”)How to navigate wellness trends with discernment, not fearThe unspoken realities of being a practitioner and a person in the processHow living in Costa Rica has reshaped Ashlee's approach to both mental and physical healthWhy ancestral rhythms and foundational practices still matter mostIf you've ever felt overwhelmed by the pressure to “get it all right,” this episode is your permission slip to slow down, listen deeper, and trust the quiet work happening beneath the surface. Healing isn't a check list!Find her at:https://www.thehungrytribe.com/http://www.wellnessrealitycheck.com/Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In this insightful episode of Hustle & Flowchart, host Joe Fier sits down with multi-talented entrepreneur Justin Abrams, co-founder of Cause of a Kind and host of the podcast "Strictly From Nowhere." Together, they unpack the strategies behind maximizing impact with minimal investment, how to leverage small tests to expand your “surface area for luck,” and actionable wisdom for anyone looking to drive personal and professional growth. Justin candidly shares his journey—balancing family, business, and wellness—and how pursuing opportunity (not just passion) has shaped his career and agency. Whether you're an established entrepreneur or just starting out, this episode is packed with realness and practical advice on building meaningful relationships, testing ideas before investing big, and building a brand that's impossible to ignore.Topics DiscussedHow to Stay Grounded as an Entrepreneur: Justin shares his system for balancing family, business, and extracurricular passions.Opportunity vs. Passion: Why following opportunities can lead to greater fulfillment—and how to become passionate about the skills you develop.Building Relationships in Business: How being a connector and increasing your “surface area for luck” can radically expand your opportunities.Navigating Burnout & Mindset Challenges: Ways to overcome imposter syndrome, social anxiety, and the emotional rollercoaster of entrepreneurship.The Minimum Imaginative Product (MIP): Justin's framework for testing ideas quickly, using AI and modern tools to validate before investing real money.Leveraging Networking & Local Communities: Insights from creating Long Island Technologists, and the power of in-person connection.Trust-Based Sales & Agency Growth: How Justin's disqualification-first sales process builds lasting client relationships and retention.Personal Growth Through Entrepreneurship: Justin discusses the next chapter—his hopes for impact, personal brand, and family legacy.Resources MentionedCause of a Kind - causeofakind.com -Web agency co-founded by Justin, specializing in mission-driven businesses and innovative digital projects.Strictly From Nowhere Podcast - Listen here - Justin's podcast chronicling entrepreneurial journeys and candid founder conversations.Long Island Technologists - longislandtechnologists.com - A networking group and open-source project for tech professionals and enthusiasts in Long Island, NY.Lucky You by Price Pritchett - Price Pritchett's Website - A short book about multiplying luck and achieving big ambitions by being intentional about creating opportunity.Connect with UsWebsite: hustleandflowchart.comInstagram: @hustleandflowchartYouTube: @joefierSubscribe:

How can you find your “green zone” and stay grounded during times of stress?Why does leadership quality matter — especially during transformations?My guest on this episode is Dianne Armstrong, President, Armstrong Performance ConsultingDuring our conversation Dianne and I discuss:Why leadership gaps matter and how overlooking poor leadership can cost organizations dearly.Why leadership development can be a significant driver of business transformation.What "green zone leadership" is and how leaders can stay grounded during times of organizational chaos.How chronic stress affects the brain, decision-making, and leadership behavior—and what leaders can do about it.The practical strategies HR leaders and executives can use to shift out of the "red zone" and into the "green zone."Connecting with Dianne: Connect with Dianne Armstrong on LinkedInLearn more about Armstrong Performance ConsultingEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Join us for a powerful episode as we welcome Katie Turner, registered psychologist, intuitive guide, and author of Fck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with Integrity*. Katie brings a bold and honest conversation about the hidden dangers of spiritual bypassing, the rise of “toxic positivity,” and how to walk the path of healing without losing yourself in spiritual trends. Whether you're deep in your spiritual journey or just starting to question the narratives you've been told, Katie offers tools for discernment, self-trust, and authentic connection—with both your higher self and your mental health. This episode bridges psychology and spirituality in a way that's real, raw, and rooted in integrity. #ToxicSpirituality #SpiritualHealing #MentalHealthAwareness #PsychologyAndSpirituality #HealingJourney #KatieTurner #FckToxicSpirituality #EmotionalWellness #TraumaInformed #SpiritualAwakening #SelfTrust #GroundedHealing #SpiritualDiscernment #MentalHealthMatters #CJMoneywayShow #PodcastForGrowth #AuthorPodcast #BleavNetwork  

In this deeply honest episode, James sits down with commercial and fashion photographer John S. Miller, whose work has appeared in publications like 303 Magazine and Mile High Sports. From leading worship for nearly two decades to launching his own creative business, John opens up about his transition, his faith, and how being a father to a daughter with special needs transformed his entire outlook on work and life.A creative entrepreneur, and former worship pastor who's built a career and life around service, humility, and family. More than tactics or tools, this episode is about the deeper things we rarely talk about in business — identity, ego, burnout, faith, and showing up fully for the people who matter most.Whether you're running a $500K cleaning company or managing a team of 200, this is your reminder to build something that works for your life, not the other way around.

In this solo episode, Jen explores the powerful emotions rising across the globe—and shares practical, heart-centered ways to elevate your mindset, support others, and raise the collective vibration.Whether you're feeling overwhelmed, hopeful, or somewhere in between, this episode is your invitation to slow down, breathe deeply, and be the shift you wish to see.Press play to reconnect, reset, and uplift—one breath at a time.What did you think of today's episode?>> Say hello and share your thoughts!Be sure to join the Manifesting Clarity Facebook page where we talk all about the lessons we've learned on the journey thus far and action steps we can take to bring more clarity into our lives! Thank you for listening! We are beyond grateful for you. 

What drives you? Unlock the strength of Belief

When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you're feeling, and gently move toward clarity and calm—without bypassing or pretending everything's fine.✨ Whether you're a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported.

You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra ⁠https://morraam.com/⁠ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this episode, Jen Garrett emphasizes the importance of key behaviors such as communicating with clarity, staying grounded under pressure, and managing one's leadership brand consistently. Through real-world examples from her career in Fortune 50 companies, Jen provides actionable insights for aspiring leaders to elevate their executive presence and influence. Episode Highlights: 02:10 Introduction to Part Two: Behavior Shift 05:07 Behavior Shift 1: Communicate Like a Leader 06:51 Behavior Shift 2: Elevate the Room 09:21 Behavior Shift 3: Stay Grounded and Consistent 10:46 Behavior Shift 4: Manage Your Brand Every Day IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Change isn't the exception—it's the rule. In this powerful episode of Promoted: Stop Doubting, Start Leading, Karen shares what it really takes to lead yourself when your world gets shaken. Whether it's a company reorganization, a new boss, or the sudden loss of a major client, the ability to navigate unpredictability is a non-negotiable leadership skill. Karen brings sharp insight, real-life stories, and five grounded strategies for managing change without burning out.This is part one of a two-part series on change. Today's focus is on leading yourself. Next week, we'll dive into leading your team through uncertain times.5 KEY TAKEAWAYSChange is the cost of growth. It's not a glitch—it's the toll for evolving as a leader.Resisting change drains your leadership energy. Accepting what is allows you to regain focus and power.Every disruption is an identity shift. Leading through change requires recalibrating your inner compass.Pressure reveals your real values. Unpredictable moments clarify what matters—and what doesn't.Emotional resilience is your edge. Staying grounded in the face of chaos builds your long-term leadership capacity.“While change is inevitable, how you lead yourself through it and how you show up in these circumstances will change everything.” - Karen GombaultIf you're navigating change right now—whether it's a reorg, a leadership shift, or just a wave of uncertainty—know this: you're not doing anything wrong. This is the terrain of modern leadership. The more you can accept, adapt, and lead yourself through it, the more influence and impact you'll have. Save this episode, share it with a peer, and stay tuned for part two next week where we'll talk about leading your team through change.

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Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you've ever felt overlooked, disrespected, or quietly judged, this conversation is for you.

Feeling drained, overwhelmed, or stuck in constant hustle mode? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into how burnout culture is quietly eroding your confidence — and what you can do to reclaim your energy, presence, and self-worth.Discover how high-pressure environments, constant digital distractions, and unrealistic expectations impact your mental health, emotional regulation, and self-esteem. We unpack why burnout isn't just physical exhaustion — it's an identity issue that can make you question your value and lose your inner strength.Learn practical tools to set boundaries, reconnect with your nervous system, and rebuild confidence through rest, intention, and aligned action. Whether you're an entrepreneur, professional, or growth-focused individual, this episode will help you protect your energy and feel empowered in a demanding world.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

It's been a year since we sat down with Candace Cameron Bure, we hope you feel inspired like we were as we got the opportunity to sit down with her to chat all things life, faith and purpose.

Summertime can be one of the hardest seasons for men working to overcome porn addiction, stay sexually grounded, and rebuild trust in their marriage. With more revealing clothing and constant visual stimulation, many husbands feel guilt and frustration — while their wives feel fear, insecurity, and anxiety. In this powerful episode, Sam Tielemans, licensed marriage and family therapist and expert in porn addiction recovery, unpacks how to handle triggers without shame, how to lead your mind instead of being led by it, and how to create emotional safety in your relationship — even when temptation is everywhere. You'll learn: Why visual triggers aren't actually the problem (and what is) How to redirect your attention without suppressing desire What real sexual mastery looks like (and how to build it) Practical steps to regain focus and emotional control in public settings How to reassure your wife and rebuild trust through open leadership Whether you're trying to stop porn, navigate sexual triggers in marriage, or become the kind of man who stays grounded under pressure — this episode will give you the tools to stand firm like a pier in the waves.   Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam   Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop   Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction. Tune in to get clarity, encouragement, and actionable steps to support your relationship! 

Live at 2pm PT, in this episode of "Time To Buy Airline Stocks?", we're answering a great viewer question: Is now the right time to scoop up shares of beaten down airline stocks? We'll dig into the technicals, fundamentals, and macro headwinds (or tailwinds) shaping the future of aviation investing. Plus, we'll shift gears to look at the latest EV market data, with updates on Tesla, Rivian, and how tariff concerns are shaking up the auto industry. And don't miss our analysis of the high-stakes meeting between President Trump and Canadian Prime Minister Mark Carney, which could have lasting implications on cross-border trade and key market sectors. ✈️ Airline Stocks – Buy the Dip or Stay Grounded? We'll break down recent earnings, debt loads, and passenger traffic trends to determine if airlines are about to take off—or crash further. #AirlineStocks #Delta #UAL #TravelSector

Law enforcement is no longer just about what happens on the streets—it's also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge.

Check out my Coping with Political Stress Ebook Workbook  If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Support the Podcast, Buy Me a Coffee  I'm so glad you're here for another episode of The Therapy Show!  After a little spring break getaway with my family (including a visit to the incredible Frida Kahlo exhibit in Richmond—highly recommend!), I'm back and ready to dive into something I hear from so many of you: feeling overwhelmed by the news. If you've ever wanted to just tune it all out, trust me—you are not alone. The nonstop headlines, the urgency, the crises—it can feel like too much for anyone's nervous system. But today, I'm unpacking why avoiding the news isn't the long-term solution and how we can build a healthier, more resilient relationship with the world around us. Together, we'll explore what happens in your brain and body when the news feels like too much, and I'll share practical tools to help you stay informed without feeling emotionally drained. I'm pulling some insights straight from my Coping with Political Stress & Anxiety Workbook, including setting media boundaries, choosing calm sources, and reflecting on your emotional responses. This episode is your invitation to stop running from the noise and learn how to walk through it with intention—building strength, resilience, and clarity along the way. Not a therapist but want the Ebook Workbook? Click here! Let's dive in! The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!  Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store  ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website