10 Minute Mindful Moment

Our guest, Nada Hogan, never imagined this would happen to her. The loss was indescribable but she was able to face the world boldly again by tapping into her own power. It’s possible to navigate through the immeasurable pain of a loss and the key is only available within each individual. Join in as Nada shares a guided meditation that can help you discover your own power and find your way again.

The anxious mind is anything but happy. This world is demanding too much that humans tend to forget how to live in the moment. Happiness passes by in a heartbeat but there’s a way out from all of these. Practicing mindfulness can bring anyone back to the present and provides the ability to let go of everything that blocks happiness. Join in to today’s podcast and benefit from the wisdom and guided meditation shared by our guest, Bruce Langford. It’s possible to shift from anxiety to blissfulness in an instant. Spare a few minutes to experience it for yourself.

Mindfulness is beyond superficial breathing exercises and yoga mats. As hinted by the words above, mindfulness isn’t about perfection. Let’s get to the bottomline of mindfulness as Joanne and Devon talks about the myth that surround meditation and what really is involved in getting to genuine mindfulness.

On this podcast, Jessica talks to Joanne about how it all started and what her gift to the world is. Take some time to sit and meditate with her as she guides you through her Peaceful Heart Meditation practice as well.

In this episode, Joanne discusses the RAIN mindfulness exercise and how it can be a benefit to you and so much more. Tune in!

In this episode, Joanne discusses benefits of breath work, the sympathetic and parasympathetic nervous systems and so much more. Tune in!

In this episode, Joanne discusses the healing benefits of gratitude, how gratitude affects your brain and so much more. Tune in!

Find the strength and solidity in yourself with the mountain meditation, the role mountains have played throughout human history. Tune in!

In this episode, Joanne discusses why we love the beach and ocean, how our minds and bodies are similar to the ocean and so much more. Tune in!

In this episode, Joanne discusses the benefits of practicing self-compassion, engaging the threat defense system and so much more. Tune in!

In this episode, Joanne discusses what mindful eating is, how to practice this skill, the key to mindful eating is practice and so much more. Tune in!

https://media.blubrry.com/voicesofencouragement/content.blubrry.com/voicesofencouragement/10M_ep_1.mp3   Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the […]