Podcasts about Maintenance

How to keep a good relationship? We forgive long silences and focus on our real opponents: ridiculous acronyms. We're back in the book, baby. Drone music's slow moving ambience and long repetitive tones position it as a soothing genre, suitable for relaxation, meditation, and therapeutic practices. Drone music can also contain harsher vibes, just as I have found therapy can also produce anxieties and traumas as it attempts to lessen them. Drone Therapy is a comedy performance series about mental health and treatment access. It began as a Youtube series in 2015 while I was struggling in a free three month Cognitive Behavioural Therapy (CBT) program, and has continued as Drone Therapy Live, which takes Drone Therapy out of my bedroom to venues, galleries, or festivals, sometimes with guests. In December 2017 Drone Therapy Podcast (aka Dying But Fine Podcast) launched as a regular audio series focusing on Dialectical Behavioural Therapy (DBT) via Vice Motherboard. The podcast continues forever as everything else crumbles to dust. https://kristeljax.com/therapy https://podcasts.apple.com/ca/podcast/drone-therapy-podcast/id1322153680 https://bardont.bandcamp.com/album/drone-therapy-podcast https://open.spotify.com/show/2pPUNm3k5dfnthshfSRRvE https://www.patreon.com/kristeljax https://www.instagram.com/dyingbutfine https://www.instagram.com/kristeljax illustration by Waffle Ho https://www.instagram.com/thewaffleho

Send us a textIn this tenth Weight Loss Wednesday episode, I'm answering your questions about navigating the final stretch of the year. The last quarter can feel intense, emotional, chaotic and tempting all at once, and I want to help you move through it with clarity instead of panic.I talk through everything from holiday body checking to seasonal darkness, guilt and shame spirals, maintenance expectations, and finding accountability without feeling boxed in. This is the season when mindset matters more than ever, and small adjustments can save you from a full derailment. In this episode, I cover:• Handling body checking and comparison at holiday gatheringsWhy your brain does it, why the mental picture you have of yourself is often wrong, and how to shift your focus back to your own progress instead of sizing yourself up beside cousin Susan.• Coping with fewer daylight hours and the mental slump that comes with itPractical strategies for energy, structure, calorie distribution, evening cravings and prepping snacks so the dark hours don't turn into grazing hours.• Avoiding guilt and shame after overindulgingHow to stop the spiral before it starts, the role of calorie management, and why forgiveness plus a concrete plan works better than beating yourself up.• Setting realistic expectations for holiday maintenanceHow to think about TDEE, tracking, salt-related weight fluctuations and fear around your first holidays at goal weight. Maintenance doesn't mean coasting, but it also doesn't mean panic.• Building accountability into your routine without feeling restrictedWhy restriction is individual, how to identify what it looks like for you, and small tactical shifts that can help you stay committed without feeling trapped.• A personal question about my hairYes, I talk about the pink. And the red. And the purple. And everything in between.If you're feeling the pressure of the last quarter, this episode gives you tools, reassurance and a plan. You don't need perfection to get through the holidays. You just need awareness, intention and a little strategy.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send us a textThis week on the show!We have a special guest! Alex, from the Talking Smac Podcast to help me review one of these two remakes that are exclusively on streaming right now!Good help is hard to find in the Hulu exclusive remake to the 1992 film comes:The Hand That Rocks the Cradle. The remake of a remake from the 1940's Shop around the corner to 1998's you got mail comes the story of an all-female mechanic shop who confides in her online confidant in:Maintenance Required *Support the show by leaving a review on Apple podcast or Spotify! *You can now listen to The Movie Wire on YouTube! Listen and subscribe here!Make sure you check The Talking Smac Podcast who made me watch the worst F***** movie of the year. You can also listen to Me and my cinema partner in crime Antonio from our show Back 2 the Balcony, hijack their podcast in our Predator: Bad Land review! Listen HereSupport the show

Summary this episode of the Be a Smarter Homeowner podcast, hosts Elizabeth Dodson and John Bodrozic discuss the essential steps for first-time homeowners. They cover the importance of understanding how to operate and maintain a home, the significance of regular maintenance, and how to prioritize home projects based on inspections. The conversation also delves into budgeting for homeownership, including the total cost of ownership and the balance between DIY projects and hiring professionals. The hosts emphasize the need for preparation and awareness to navigate the complexities of homeownership successfully. Takeaways Homeownership is a journey that requires understanding and preparation. Knowing how your home operates is crucial for effective management. Regular maintenance can prevent costly repairs in the future. Creating a maintenance calendar helps keep track of necessary tasks. Prioritizing projects based on inspections can save time and money. Understanding the total cost of ownership is essential for budgeting. DIY projects can save money but require time and effort. Home inspections provide a snapshot but do not replace ongoing maintenance. Engaging with neighbors can provide support and resources for home care. Planning and budgeting for home projects is key to successful homeownership. Chapters 00:40 Welcome to Homeownership 03:36 Understanding Your Home's Operations 06:30 Maintenance and Care for Your Home 12:36 Prioritizing Home Projects 18:46 Managing Home Expenses 24:32 The Total Cost of Homeownership 30:39 Becoming a Smarter Homeowner

What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn't just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance. Whether you're struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change.Sign up for Ethan's newsletter at ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 Welcome to the American Glutton Podcast00:19 What does mindset really mean?01:03 Ethan explains why mindset isn't a one-time decision02:50 The struggle of daily reorientation and repetition06:35 Defining the first step toward lasting change07:44 Why wanting something isn't enough11:02 The myth of permanent results and “easy” success13:40 Searching for the one cause behind failure15:48 Ethan's real definition of mindset17:16 Rebuilding from failed diets and methods19:48 The hard truth about sustainable change21:02 The unfairness of the journey22:51 The dessert story that reveals life's unfairness26:58 Life isn't fair – and that's okay27:43 What to do when it feels too hard29:18 Restructuring your life for success31:53 Maintenance and constant upkeep34:29 Adapting to new circumstances35:29 Finding balance in imperfect conditions38:11 Accepting what's realistic for you40:33 Redefining success and celebrating small wins43:08 The antithesis of mindset44:49 Realistic goals versus unrealistic dreams46:39 Finding satisfaction in your own story48:34 Ethan's approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.

Let's get into it! Some topics from today's episode include:⭐️Belief systems are crucial in achieving and maintaining fat loss.⭐️Loving your body at every stage is essential for long-term success.⭐️Self-compassion drives consistency better than self-criticism.⭐️Sustainable lifestyle changes are more effective than temporary diets.⭐️Maintenance phases are vital for long-term weight management.⭐️Successful people challenge their beliefs and adapt.⭐️Consistency in actions aligned with goals builds trust and belief.⭐️Self-acceptance fuels motivation and progress.⭐️Community support enhances the journey to fitness and health.⭐️Changing beliefs is a choice that impacts your journey.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Send me a messageWhat if your supply chain could spot a breakdown before it happened?In this episode of The Resilient Supply Chain Podcast, I'm joined by Taylor Smith, Chief Marketing Officer at Honeywell Productivity Solutions and Services, and Elton Saunders, Senior Director of Solutions and Services at Peak Technologies. Together, we explore how AI, data, and proactive maintenance are transforming resilience, from the warehouse floor to the C-suite.You'll hear how leading manufacturers are shifting from reactive firefighting to predictive prevention, using tools like Honeywell's Operational Intelligence and Peak's Mobile Insights to monitor device health in real time. We unpack the hidden risks of downtime and why something as simple as a worn-out battery can ripple across global operations.Taylor explains how design decisions, from battery-free scanners to circular repair programmes, are making equipment more sustainable and less wasteful. Elton shares how data-driven insights can extend device life, cut costs, and even pre-empt security threats before they hit production. You might be surprised to learn how AI is now being used to detect anomalies, forecast battery failure, and automate maintenance workflows, turning resilience into a competitive advantage, not just a cost line.Listen now to hear how Honeywell and Peak Technologies are redefining proactive maintenance, and why the future of resilient supply chains is predictive, not reactive.Podcast supportersI'd like to sincerely thank this podcast's generous Subscribers: Christian Sederberg Kristal Maharaj Alicia Farag Kieran Ognev And remember you too can become a Resilient Supply Chain+ subscriber - it is really easy and hugely important as it will enable me to continue to create more excellent episodes like this one and give you access to the full back catalog of over 460 episodes.Podcast Sponsorship Opportunities:If you/your organisation is interested in sponsoring this podcast - I have several options available. Let's talk!FinallyIf you have any comments/suggestions or questions for the podcast - feel free to just send me a direct message on LinkedIn, or send me a text message using this link.If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover it. Thanks for listening.

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In this conversation, Nick Thompson interviews Ron Souers, an ADHD advocate and coach, who shares his personal journey with ADHD and addiction.    They discuss the importance of self-discovery, the challenges of navigating life with ADHD, and the significance of emotional expression and communication.    Ron emphasizes the concept of fierce kindness, advocating for genuine acts of kindness without expecting anything in return.    He also provides valuable advice for those diagnosed with ADHD, highlighting the need for continuous work and exploration in managing the condition.    The conversation wraps up with insights on the societal challenges surrounding mental health and the importance of fostering understanding and support.   NOTE: Ron shared his rap hobby and agreed to share his three tracks with our audience. You can check them out here:   Worthless Water Change Chapters   00:00 Introduction to Ron Souers and His Journey 01:58 Childhood Dreams and Aspirations 04:35 Exploring Creative Outlets: Rapping and Writing 11:42 The Challenges of Podcasting 12:55 Life Before and After ADHD Diagnosis 22:13 The Importance of Daily Work and Maintenance 26:41 Emotional Vulnerability and Communication 32:31 Understanding Intentions in Relationships 33:58 The Power of Listening and Understanding 37:11 Time vs. Money: The Value of Life 39:51 The Impact of Social Media on Mental Health 43:46 Fierce Kindness: Redefining Compassion 46:35 Starting a Podcast: Purpose and Vision 01:00:58 Advice for Those with ADHD   Find Ron Souers here: Instagram: https://www.instagram.com/ronnyreel/  TikTok: https://www.tiktok.com/@ron.solo1  Website: https://www.youradhdguy.com  Podcast: https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978  LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/    

Resolving backup camera issues. Changing transmission fluid. How to pick a good mechanic. Figuring out why a car will not start. How the CARFAX system gets their data. Repairing the gear shifter. Why heat may not be working in your vehicle. The importance of following the fluid maintenance schedule. Checking for audio and navigation problems. Rubber vs. silicone wiper blades. Why heated seats wont get warm. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

It's appointment season for Nat—colonoscopy, mammogram, heart check, dermatologist—you name it, she's booked it. We're talking blood, heart, boobs, face… the full tune-up! And because balance is everything, while we were in the Dominican, Nat stocked up on some of the good over-the-counter stuff to round things out. From midlife maintenance to Dominican travel hacks, we're covering it all.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

At just 15, Maya's body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports & Sudden Pain 05:01 – Medical Mystery & Sacroiliac Pain 06:31 – Carrie's Transformation & 50 lb Weight Loss 08:01 – Tracking, Data & Keto Shift 09:31 – Bodybuilding Past & Intermittent Fasting 11:01 – Maya's Influences: Jordan & Mikhaila Peterson 12:31 – Electrolytes & Mood Struggles 14:01 – Genetic Arthritis & Humira Experience 15:31 – Diet vs Medication: Choosing Carnivore 17:01 – Cultural Pressures in Japan 18:31 – Carrie's Maintenance & Dairy Challenge 20:01 – Fat vs Protein: Lifting & Satiety 21:31 – Skin, Psoriasis & Animal Fat Wins 23:01 – Japan Recap & Host Family Pressures 24:31 – Mental Health & Gen Z Epidemic 26:01 – Medical System & Carnivore Skepticism 27:31 – Sharing Stories & Facing Backlash 29:01 – Final Reflections & Empowerment Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz's Mighty Tribe - Free membership and 30 Day Course:https://kiltz-mighty-tribe.mn.co/users/onboarding/choose_plan?plan_id=2184624&bundle_token=51d89e16bf2d37b1bb9945184e6b3256&prefer_signup=true&utm_source=manualKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzAmazonhttps://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/

Episode Quotes from Kevin Weaver:   "If we can quantify delivered capacity on the air side, we can work our way back to what's happening on the refrigerant side."    "We don't have to diagnose everything remotely — we have to be great at saying, 'there's a problem,' and prioritizing action."    "Even the best design can be wrecked at installation. Execution matters."    Chief Engineering Officer Kevin Weaver joins Eric and Bill to go beyond "remote monitoring" and explain how SmartAC is really a loyalty and trade-intelligence platform for residential HVAC. With three simple wireless sensors — a supply-air "comfort" sensor (temp/RH), a filter sensor (temp/static pressure), and a water sensor — plus a cloud-connected hub, SmartAC tracks delivered capacity and trends changes over time. That minimum viable data set lets contractors catch problems early, prioritize the right calls, and give homeowners peace of mind without needing full remote gauges.   Kevin walks through the contractor toolset, which includes a white-labeled homeowner app, a Pro app for technicians, and a partner dashboard that also integrates with Field Service Management. (FSM) systems like ServiceTitan. The result is fewer emergency visits, healthier memberships, and durable customer relationships (i.e., less ad spend, more lifetime value). He previews Gen-2 hardware (more sensing in more places, stronger radios), battery options (18 months on AA lithiums or 5–8 years with a long-life pack), and notes that SmartAC is approaching 100k homes sold — building one of the most extensive residential HVAC data sets for richer insights across brands, geographies, and system types.   We conclude with wisdom from Kevin's Texas A&M research: even great designs can fail due to poor execution. Right-size returns, stretch flex, use collars and mastic, and keep static in check. SmartAC's data helps expose oversizing, blower mis-settings, and undersized returns in days, transforming maintenance plans into smart maintenance and turning "transactional" customers into lifelong customers.   Kevin's LinkedIn: https://www.linkedin.com/in/kevin-weaver/ SmartAC: www.smartac.com   Earlier episode with founder Josh Teekell (Ep. 136):  https://www.buildinghvacscience.com/ep136-utilizing-smart-maintenance-plans-benefits-your-customers-and-your-business-with-josh-teekell/   This episode was recorded in October 2025.  

I had the pleasure to speak with Wim Vancauwenberghe, the Director of BEMAS. For more details about BEMAS, visit: https://www.bemas.org/en For information about the Asset Performance Conference, see: https://assetperformance.eu/

Do you want to learn more about ROP and LOP in your PA-46? Joe Casey and Kenneth Hale break it all down — what works, what doesn't, and how to get the most from your engine. From oil separators to static leaks, this episode of The Malibu Guru Podcast is packed with practical advice every PA-46 pilot can use.

A follow-up to the first excavator video—now that it's seen real use. Tyler shares what's working, what surprised him, and what he'd rethink after owning and running it for a while. Show Notes:  Initial Investment and Purchase Details (0:00) Financing and Tax Benefits (3:56) Usage and Maintenance (5:59) Cost Considerations and Insurance (32:58) Operational Efficiency and Tax Strategy (33:44) Consulting and Future Plans (37:49) Video Version: https://youtu.be/6lnrWjeBQ20   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Send us a textWelcome back Rounds Table Listeners! We are back today with a Classic Rapid Fire episode. This week, Drs. Mike and John Fralick discuss two recent papers: the effects of spironolactone on heart failure and cardiovascular death in patients undergoing maintenance dialysis, and antibiotic prophylaxis in patients with cirrhosis and upper gastrointestinal bleeding. Two papers, here we go!Spironolactone versus placebo in patients undergoing maintenance dialysis (ACHIEVE): an international, parallel-group, randomised controlled trial (0:00 – 7:19)Prophylactic Antibiotics for Upper Gastrointestinal Bleeding in Patients With Cirrhosis: A Systematic Review and Bayesian Meta-Analysis (7:20 – 15:08)And for the Good Stuff (15:09 – 17:51):The $500m slugger who helped Canada get to the World SeriesClinical practice guidelines one-pagers coming soon to Trial Files: https://trialfiles.substack.com/Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

In the third and final part of our conversation about MailMaven, developers Scott Morrison, Scott Little, and Beth Wall discuss the creation of Joe Kissell's Take Control of MailMaven, documentation, support, and pricing. They cover how the Take Control book complements built-in help, their quick responsiveness to user feedback, and ongoing feature development. The team also explain the 15-day free trial, annual maintenance plan, and customer-friendly model. That all adds up to a powerful yet accessible email client that can and will address your email challenges.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Opening and documentation overview[1:44] Writing the built-in help and Take Control book[2:55] Balancing overlap between docs and guide[4:43] Making MailMaven approachable for new users[6:43] Development philosophy and user feedback[8:45] Responsiveness and monthly updates[10:38] Comparing Apple Mail and small-team support[12:52] Human connection and philosophy of design[13:08] Trying MailMaven and 15-day free trial[14:23] Maintenance plan, updates, and sync details[16:49] Pricing model vs. subscriptions[18:32] Why ongoing support matters for daily email[19:03] The Take Control book goes free[21:41] Power user features and editor reactions[23:03] Customization and color themes[24:26] Developer insights and delight in discovery[28:05] Closing thoughts and special offer Links:   SpamSieve Take Control of MailMaven by Joe Kissell (free!) Guests:   Beth Wall is perhaps the main ingredient in the glue that has formed SmallCubed. Beth brings experience in systems' adminstration, databases and networking. Beth streamlines our SmallCubed workflows, builds websites, maintains our support systems and stores and cracks the whip. She has also played a key role in the organization of the Çingleton conferences in Montreal Scott Little is based in Gdansk, Poland and the founder of Little Known Software. He has worked in software development for over 20 years and has specialized in the development of plugins for Apple's Mail.app for over 10 years. Scott has collaborated with other prominant Mail Plugin companies, such as Creative In Austria, and Feingeist Software and brought Little Known's products SignatureProfiler and Tealeaves to SmallCubed. He is our back-end wizard an server go-to guy. Scott Morrison of Vancouver Island, Canada, developed Mail Act-On in 2004 and MailTags in 2005 and hasn't looked back. The product suite of MailTags, Mail Act-On and MailPerspectives is use by thousands of Mac users daily to bring sanity and fluidity to their email workflows. Scott Morrison has also been actively involved in the Mac Indie Developer Community as a speaker at several conferences and a co-founder of the Çingleton Conference in Montreal. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Send us a textA scratchy throat and a pounding head turned into a hard look at what winter really does to a house—and how to stop small issues from becoming big, expensive messes. We open with the realities of backup teams and why a multi-inspector firm keeps your project on track when life happens, then shift into the seasonal steps that keep water out, heat in, and stress low.We get practical about cold-weather prep: disconnecting hoses and insulating hose bibs, clearing gutters so downspouts actually move water away, and accepting that unconditioned garages crack because materials move with temperature swings. From there, we pull back the attic hatch and get specific about ventilation and insulation—how ice damming forms, why icicles are a warning sign, and the simple checks that prevent water from backing under shingles. If you've ever seen a new roof still struggle in winter, we explain the hidden workmanship gaps we find: ridge vents without a cutout, soffit intake stuffed with insulation, and gable vents left to short-circuit airflow. We also share practical venting guidelines, when to use baffles, and why hipped roofs often need more balanced intake.Maintenance isn't just for cars. A home has more parts, more pathways for moisture, and more ways to fail quietly before you notice. That's why we advocate routine maintenance inspections every couple of years, even if we didn't do your original home inspection. An unbiased set of eyes pays for itself by catching ventilation errors, missing insulation, and risky shortcuts after a roof install. And if you're choosing a real estate agent, we explain how to vet for thoroughness and why asking an inspector for candid feedback can save you headaches later.Ready to winter-proof your place and dodge ice dams, mold, and premature roof wear? Hit follow, share this with a homeowner friend, and leave a quick review to tell us the one winter task you're tackling this week.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TV Advice from experts: Don't skip the home inspection | NBC4 WCMH-TV OSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TV How to save money by winterizing your home | NBC4 WCMH-TV Continuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course lis...

It's claimed maintenance works at the Cliffs of Moher are "essential" to have the coastal walk fully open next year. Clare County Council has begun a search for a contractor to carry out "trail maintenance, repair and replacement" works on the Cliffs of Moher Coastal Walk. The local authority has put the project out to tender with the contract valued at €750,000. Ennistymon Fianna Fáil Councillor Shane Talty says everyone wants to see the attraction fully operational in 2026.

Aviation investigator/litigator Jim Brauchle joined Terry Meiners to talk about the capabilities of the UPS MD-11F, like the one that crashed in Louisville.Enough information has been released by the NTSB to confirm that the left wing engine detached on airport property and that the jet had been in a prolonged maintenance hold in San Antonio from early September into mid-October.NTSB UPDATE, Friday November 7, 2025"UPDATE TO MEDIA BRIEFING: During yesterday's media briefing, the preliminary information reported was that FAA ADS-B data indicated a GPS altitude of 475 feet. When considering how FAA ADS-B altitude is reported, this equates to approximately 100 ft above ground level. Data from the flight data recorder is still being validated."

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method's revolutionary approach to weight maintenance. With warmth and clarity, Dr. Ruth shares what she's learned from years of academic study and hundreds of real-life member interviews. Together, they explore the missing conversation in the wellness world—what it actually takes to sustain weight loss. From shifting your identity to understanding the habits of successful maintainers, this episode offers a candid look at what happens after the scale stops moving.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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At EUHA 2025, Phonak presented the latest advancements to its Infinio platform, including the Virto R Infinio custom rechargeable hearing aid and the new Infinio Sphere Ultra upgrade. In a discussion at the Phonak booth, Gareth Griffiths, Director of Campaign Management, outlined how these updates build on the company's ongoing commitment to improving real-world hearing experiences. The newest version of AutoSense OS—version 7.0—was trained on 18 times more environmental data than before, allowing for more accurate sound classification and smoother transitions between listening environments. Griffiths explained that the upgrades deliver improved speech understanding in noise and a more natural listening experience for users in complex soundscapes. Another key focus of the update is ease of use and reliability. Phonak introduced its new EasyGuard ear tip, designed to simplify wax management and provide greater durability, particularly for users with dexterity challenges. Enhancements in battery performance have extended listening time in Sphere mode, while Bluetooth connectivity has been refined for faster pairing and more efficient streaming across devices.Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/

In this 300th episode of the Flight Safety Detectives podcast, Greg Feith, Todd Curtis, and John Goglia welcome special guest Sarah MacLeod, executive director of the Aeronautical Repair Station Association (ARSA). Maintenance issues get the spotlight, including how maintenance professionals and aircraft operators are challenged to understand how FAA maintenance regulations and standards apply to them.MacLeod is a vocal advocate for individuals and companies on international aviation safety law, policy, and compliance issues. She and John have each worked to shape FAA regulations and policies, sometimes in conflict but always with the same objectives in mind.This special episode touches on major changes that have shaped aviation in the 21st century. There are takeaways here for new as well as seasoned aviation professionals. Don't miss what's to come from the Flight Safety Detectives - subscribe to the Flight Safety Detectives YouTube channel, listen at your favorite podcast service and visit the Flight Safety Detectives website. Want to go deeper with the Flight Safety Detectives? Join our YouTube Membership program for exclusive perks like members-only live streams and Q&As and early access to episodes. Your membership support directly helps John, Greg and Todd to deliver expert insights into aviation safety.Interested in partnering with us? Sponsorship opportunities are available—brand mentions, episode integrations, and dedicated segments are just a few of the options. Flight Safety Detectives offers a direct connection with an engaged audience passionate about aviation and safety. Reach out to fsdsponsors@gmail.com. Music: “Inspirational Sports” license ASLC-22B89B29-052322DDB8 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Just like a car needing its oil changed or a house needing that scratch patched today — not “someday” — your finances demand the same discipline. Delay turns small problems into big, expensive ones. But many folks avoid financial prep out of embarrassment, fear, or the old “I'll deal with it later” mindset. Truth is, everyone starts somewhere — and the smartest move is simply starting. Pay yourself first, treat wealth-building like a monthly bill, and take advantage of time and compounding instead of letting procrastination rob your future. The world isn't slowing down and neither is inflation — your financial prep shouldn't either.

In the third and final part of our conversation about MailMaven, developers Scott Morrison, Scott Little, and Beth Wall discuss the creation of Joe Kissell's Take Control of MailMaven, documentation, support, and pricing. They cover how the Take Control book complements built-in help, their quick responsiveness to user feedback, and ongoing feature development. The team also explain the 15-day free trial, annual maintenance plan, and customer-friendly model. That all adds up to a powerful yet accessible email client that can and will address your email challenges.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Opening and documentation overview [1:44] Writing the built-in help and Take Control book [2:55] Balancing overlap between docs and guide [4:43] Making MailMaven approachable for new users [6:43] Development philosophy and user feedback [8:45] Responsiveness and monthly updates [10:38] Comparing Apple Mail and small-team support [12:52] Human connection and philosophy of design [13:08] Trying MailMaven and 15-day free trial [14:23] Maintenance plan, updates, and sync details [16:49] Pricing model vs. subscriptions [18:32] Why ongoing support matters for daily email [19:03] The Take Control book goes free [21:41] Power user features and editor reactions [23:03] Customization and color themes [24:26] Developer insights and delight in discovery [28:05] Closing thoughts and special offer Links:   SpamSieve Take Control of MailMaven by Joe Kissell (free!) Guests:   Beth Wall is perhaps the main ingredient in the glue that has formed SmallCubed. Beth brings experience in systems' adminstration, databases and networking. Beth streamlines our SmallCubed workflows, builds websites, maintains our support systems and stores and cracks the whip. She has also played a key role in the organization of the Çingleton conferences in Montreal Scott Little is based in Gdansk, Poland and the founder of Little Known Software. He has worked in software development for over 20 years and has specialized in the development of plugins for Apple's Mail.app for over 10 years. Scott has collaborated with other prominant Mail Plugin companies, such as Creative In Austria, and Feingeist Software and brought Little Known's products SignatureProfiler and Tealeaves to SmallCubed. He is our back-end wizard an server go-to guy. Scott Morrison of Vancouver Island, Canada, developed Mail Act-On in 2004 and MailTags in 2005 and hasn't looked back. The product suite of MailTags, Mail Act-On and MailPerspectives is use by thousands of Mac users daily to bring sanity and fluidity to their email workflows. Scott Morrison has also been actively involved in the Mac Indie Developer Community as a speaker at several conferences and a co-founder of the Çingleton Conference in Montreal. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that's long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the Feeding the Metabolism week. Gina shares her insights from Obesity Week, where tools for weight loss are everywhere, but conversations around sustaining results are still missing. Not here, though. This episode is all about reinforcing that what the Livy Community is doing is the conversation. It's the mindset, the habits, and the real-life follow-through that make weight loss sustainable, and that's what sets this method apart.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this Building Better Foundations episode, Rob Broadhead and Michael Meloche talk with Wes Towers of Uplift360, a Melbourne-based digital agency serving the construction and trades industry. The discussion centers on niching for developers—how focusing on a specific audience helps software teams and agencies communicate better, deliver faster, and build lasting client trust. Key Idea: Niching for developers isn't about limiting opportunities — it's about amplifying your expertise and clarity in the markets that need you most. About the Guest — Wes Towers Wes Towers is the founder of Uplift 360, a Melbourne-based digital agency that helps builders and trades turn websites into trusted, lead-generating tools. With over 20 years of hands-on experience, Wes focuses on authenticity, clear strategy, and measurable growth — no fluff, just results. Through his work and podcast appearances, he shares practical insights on niching for developers, SEO, and building trust in an AI-driven world.

Men are burning out because we've been taught that self-care is soft. In this powerful episode of Talkin' Crazy Podcast, Marine and motivational speaker Demetrius Thigpen (Meech Speaks) breaks down the truth about masculinity, rest, and what it really means to take care of yourself.This isn't about spa days or bubble baths — it's about preventive maintenance. Meech shares personal stories from his time in the Marine Corps, lessons on burnout, and how to balance being strong with being human.

In this episode of JSA TV at DCD Connect Virginia, Rehlko's Nicole Dierksheide explores how smarter generator maintenance is reshaping energy resilience across the data center industry.Discover how Rehlko's Conscious Care™ program is redefining reliability, delivering measurable performance gains, cutting emissions, reducing fuel costs, and supporting long-term sustainability goals for multi-site operations.#DataCenters #Rehlko #BackupPower #ConsciousCare #Sustainability #EnergyResilience #DCDEvents

Jesus gives us the key to seeing God, a pure heart. Ur what does He mean?

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this week's episode, Gina and Odette explore the emotional letdown that often hits after high-energy events, like Halloween, the Jays' games, or a hectic weekend. They talk about how these moments can leave you feeling “blah” or oddly unsettled, even when nothing's technically wrong. From feeling ordinary to embracing a calm routine, they guide the community through the natural reset that Mondays offer. This episode reminds maintainers that while weight loss may be in the rearview, the real work—sustaining change, trusting your habits, and staying mindful—is just as important now. Sometimes, simply doing what you know is the biggest win.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

The Interior Life – Maintenance of the Inner Man -- Part 8: The Body; Giving Life to the Spirit Soul MESSAGE SUMMARY: It is important to understand the Spirit in our inner beings. The Spirit is that part of us which enables us to commune with the Lord – it is that part of us in which the Holy Spirit indwells when we become a Christian and through which God speaks to us. Without Jesus, we are not fully alive because, without Jesus one has a dead Spirit. The Spirit, body and soul are all interconnected; and neglecting one adversely effects the other two. The Psalmist defines this interconnection in Psalms 63:1: “O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.". If our bodies are out of sorts, our Spirits and Souls can be adversely impacted. To optimize the effect of our bodies on our Souls and Spirits, we need to consider: 1) an eating plan that helps us live; 2) exercise so that we can be all that we can be for the Lord; 3) adequate sleep and rest; and 4) righteousness. Paul tells about God's perspective of our bodies in 1 Corinthians 6:19 20 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.". If we want to maintain our interior life, we must maintain our earth suits; this body that God has given us. Don't ignore the power of prayer to help in keeping our body, Soul, and Spirit interconnected and in positive rhythm. 1 Thessalonians 5:23-24: “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. 24He who calls you is faithful; he will surely do it."   TODAY'S PRAYER: Lord, Sabbath rest is truly an unbelievable gift! Thank you that there is nothing I can do to earn your love; it comes without any strings attached. As I close my eyes for these few minutes before you, all I can say is, thank you! In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 133). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV):  Scripture Reference (ESV): Psalms 104:14; Psalms 145:15-16; 1 Corinthians 9:26; Psalms 127:2; Proverbs 20:13; Ecclesiastes 5:12; Romans 7:22-25; Proverbs 4:21; Proverbs 14:30; 1 Corinthians 6:13-20. (Click the blue below to read the full Bible text for these scripture references in BOLD.). A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Should Fear, Respect, and Praise God's Power, Sovereignty, and Holiness; but in Life's Trials They Should “fear not for I {Jesus} am with you always””: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake?

Every practice owner wants consistent, predictable revenue—and the best way to earn this are patients who keep coming back because you continue to transform their life, and they truly value what you provide. That's exactly what continuity and maintenance memberships can create. In this episode, I walk through the most effective strategies for getting more patients to say "yes" to your ongoing care memberships—without feeling salesy or pushy, or offering them anything that wouldn't be of significant value to them.. And since this episode releases right around Halloween, I'll start with a quick personal update.

Discover the joy of micro-adventures—small, spontaneous outdoor escapes that recharge your spirit without requiring weeks off or expensive gear. Adventure is closer than you think! Plus we talk about the woes of surviving Winterizing your RV/Camper. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Micro Adventures Finding Big Joy in Small Adventures Sometimes, the best adventures don't require plane tickets or elaborate packing lists—they just need a free afternoon and a willingness to step outside. Over the past year, I've become obsessed with what's known as micro-adventures. They're quick, local, and wildly rewarding. What Exactly Is a Micro-Adventure? A micro-adventure is a small, simple trip close to home that brings a sense of exploration and refreshment without the logistics of a full-blown vacation. Think sleeping under the stars in your backyard, kayaking before work, or driving an hour to hike a new trail. British adventurer Alastair Humphreys popularized the idea, but honestly—it's for anyone who loves the outdoors and wants to break out of their daily routine. For me, a micro-adventure might mean grabbing my binoculars, a thermos of coffee or hot cocoa, and watching the sunrise over the Knife River. It's not far, but it feels like a reset button for my brain. Why Micro-Adventures Matter We often treat adventure as something we have to “earn” through vacation time, money, or elaborate plans. But in reality, our need for nature and novelty is daily—not annual. Here's what I've found after making micro-adventures part of my monthly rhythm: They recharge your mental batteries. Even a two-hour nature break can shift your mood dramatically. They're accessible. You don't need fancy gear or tons of time. They spark gratitude. Exploring nearby landscapes reminds you how beautiful “ordinary” places can be. Winterize RV / Camper Tips  Tis the season to winterize that RV if you haven't already. Hopefully you have! However if not, here is a tip that's not shared, talked about... Creating Your Version Of An Owners Manual Hopefully your RV or Camper came with an owners manual, and if not... Now is the time to go online to print it off. Place it in a binder that stays with it. Why to do this? We all have lapses in memory but how you will build upon this owners manual will help with the selling of your RV / Camper too. Now that the camping season has ended, look back - and write or type up things such as: "What Needs To Be Done" before using again, in say the spring.  Maintenance, Replacements and/or Modifications performed. Include dates of oil changes, tires, water pump. Add Insight: every unit operates differently and comes with its own challenges, make it headache free for yourself trying to remember or give that next owner the understanding to confidently feel ready to roll down the road. We began our version the day our RV was purchased and continue to add to the binder which never leaves the camper. Constantly we are referring to updated Owners Manual, and thankful as it proves how easily we forget. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

What happens when your grandmother gives you $— and you put all of it into Bitcoin?That decision turned Erik Finman into one of the youngest Bitcoin millionaires in the world. In this episode of The Dillon England Show, we unpack his wild story: from buying Bitcoin at $10 a coin to hitting $1M at just 18 years old, and how that early win shaped his view on money, innovation, and freedom.We go deep on crypto, AI, censorship, and America's future — why Erik believes blockchain technology like Optio will redefine social media, why free speech is at risk, and how decentralized platforms like Parler can protect truth in the digital age.This is part tech, part philosophy, and part wake-up call. We talk about:-How AI could make work optional (and what that means for purpose)-What really happened to America's work ethic-The untold story of Bitcoin's early days and his viral protest that started it all-The Kennedy legacy, government overreach, and COVID-era manipulation-The future of blockchain-based social platforms that can't be silencedIf you care about innovation, free speech, or the next generation of builders — this one's worth your full attention.1:00 Intro03:07 From Crypto to Politics04:50 Class, Culture, and Free Speech in the UK vs. US07:00 America's Decline in Work Ethic10:00 Boeing, Maintenance, and the Hidden Crisis13:00 Moon Landing and American Ingenuity17:00 How AI Will Replace Jobs (and Why That's Good)20:00 Robots, Family, and the Future of Parenting26:00 The AI Economy: Two Classes of People30:00 Generational Wealth, Parenting, and Purpose33:00 The Kennedy Legacy & Family Lessons37:00 The Protest That Introduced Him to Bitcoin39:00 Bitcoin at $100: How He Made $1M by 1845:00 Why Free Speech Needs Blockchain49:00 The Twitter Files and Government Censorship55:00 COVID, Fauci, and The Collapse of Trust1:03:00 The Boomer Mindset vs Modern Culture1:05:00 Final Thoughts + The Future of Parler & Optio

PIO TANATH BRADLEY, FLATHEAD COUNTY MAINTENANCE TEAM TRT: 14:00

Dave Riess explains how commercial property owners can turn rooftops into revenue using WonderPower's solar systems to increase NOI and hedge energy costs.In this episode of RealDealChat, Jack Hoss sits down with Dave Riess, CEO and co-founder of WonderPower (WunderPower.com), to discuss how commercial real estate owners can generate new income and protect against rising electricity costs using rooftop solar.Dave shares his journey from electrical engineer to energy entrepreneur and breaks down why commercial solar is one of the most underutilized opportunities in real estate. He explains how WonderPower helps landlords lease unused roof space, install solar systems at no cost, and collect steady lease payments — all while future-proofing their properties.You'll also hear about the latest trends in electricity demand, what's driving record utility costs, and how data centers, manufacturing reshoring, and AI are reshaping the energy landscape.What you'll learn in this episode:How WonderPower leases rooftop space to create new revenue streamsWhy solar is now cost-effective in most U.S. marketsThe impact of AI, data centers & manufacturing reshoring on energy pricesHow solar acts as a “physical hedge” against rising utility costsThe financial benefits of distributed generation for real estate ownersHow federal solar incentives are changing (and when they expire)Why landlords in the Northeast & California see the highest returnsHow NOI increases through renewable energy adoptionWhat property types qualify: logistics, warehousing, storage & medical officeThe minimal maintenance required and long-term reliability of solar assets

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain.While doctors focus on treating disease, her approach is about building muscle as the foundation for living longer and better. The results show massive improvements that traditional medicine completely misses. Now she's created National Muscle Health Month to spread the word about why building and keeping muscle matters so much.00:00 Introduction01:40 Gym as a daily ritual and gateway to health04:15 Why muscle should be central to the health conversation08:25 Cardio versus weights and why both matter11:51 Muscle mass and erections linking fitness to performance17:42 Fat marbling inside muscle and hidden metabolic issues21:22 Dr Lyon's weekly training schedule and barf sessions24:44 Maintenance versus gaining and smart training while travelling28:59 Why beginners should start with machines over free weights32:58 Men vs women in training and where the differences lie36:08 Core strength, injury prevention, and the foundational five41:10 National Muscle Health Month and starting a movement46:40 Forget weight loss goals, focus on preserving lean mass48:20 Muscle activates mindset shifts and builds mental strength50:45 Building standards, not goals for lasting consistency54:45 Growth through friction, pressure, and controlled adversity56:52 Too much pressure and the cost of overpushing01:00:25 Cold plunges, cortisol, and creating capacity for stress01:05:35 This decade's hopeful shift toward personal responsibility01:10:10 Anchoring your mindset to stay strong into your 50s» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Dr Lyon«Instagram: https://www.instagram.com/drgabriellelyon/?hl=enWebsite: https://drgabriellelyon.com/PRE-ORDER The Playbook: https://drgabriellelyon.com/playbook/

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by Dr. Mikki Williden to unpack one of the most overlooked but most important phases of any transformation, the maintenance phase.Losing fat can be challenging but keeping it off is the true test. Research shows that the majority of people who lose weight eventually regain it but that doesn't have to be the case. In this conversation, Mikki and I break down the physiological, psychological, and behavioral factors that make long-term maintenance so difficult and what you can do to overcome them.HERE'S WHAT WE COVER:WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH ITDEFINING WEIGHT MAINTENANCEMISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCEWHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCEWHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS?WHY IS IT HARDER TO KEEP FAT OFF THAN TO LOSE IT?ARE THE STRATEGIES FOR LOSING FAT DIFFERENT FROM MAINTAINING FAT LOSS?MINDSET SHIFTS FOR SUCCEEDING IN MAINTENANCETHE GAP IN THE FITNESS INDUSTRY – WHY MOST PROGRAMS FAIL TO TEACH MAINTENANCEREFRAMING MAINTENANCE AS THE PHASE THAT MAKES YOUR RESULTS LASTIf you've ever reached your fat loss goal only to find yourself struggling to maintain it, this episode will help you understand why and give you the clarity, structure, and mindset needed to make your results last for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves' disease.A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.Tune in to learn what this new research could mean for your own healing path.Episode Timeline: 00:00 – Episode Preview01:14 - Podcast Intro01:38 – Graves' Disease Study Explained04:45 – Study Design & Methods06:28 – Key Findings: Antibody Improvement08:12 – Reduced Methimazole Dosage Benefits10:05 – Study Limitations & Dosage Notes12:30 – Selenium & L-Carnitine in Practice14:48 – Other Triggers and Root Causes16:35 – Community and Support Resources18:05 – Bugleweed vs L-Carnitine20:12 – What True Remission Means21:38 – TSI vs TRAb Explained22:09 – Selenium vs LDN Comparison24:10 – Testing, Maintenance & Final ThoughtsMentioned in this episode: Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/ Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Join Susan on a "live tour" in search for fruit tree wisdom and inspiration, and learn how new apple cultivars are developed, with Steph Dunn James of Frank P Matthews Nursery, in this episode of the Orchard People Radio Show.The Frank P Matthews Nursery is a family-run and Plant Healthy certified business that has been growing fruit trees and serving customers since 1901 (more than 120 years!) in Worcestershire, UK.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Susan is the author of four books on fruit tree care. Learn more here: https://learn.orchardpeople.com/booksShe is also the creator of five-star rated premium online fruit tree care education at: https://learn.orchardpeople.comHOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month on RealityRadio101 at 1:00 PM ET! While it's no longer live, you can still watch or listen anytime—and catch the recorded podcast anytime afterward.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Warning, geeks inbound. This week, Dave and Ronan catch up to discuss WorldTour rumours and a few of the bigger stories in tech. One of which is Wilier's new aero bike, and while it wasn't what Ronan had expected, it raises questions about whether the new crop of Hyperbikes are a consumer-friendly option.Of course, there's a PSA and Dave shares a ‘Good Thing' that was on his mind from earlier in the day. And as per usual, members of Escape Collective get an extra half an hour of geekery as submitted questions get answered.Time stamps:1:00 - A little bit about electric tyre inflators10:45 - Wilier's new Filante SLR aero bike isn't so radical17:15 - WorldTour tech rumours31:00 - Strava wants to be friends with Garmin again34:00 - PSA to preventing stuck tubeless valve nuts37:00 - Good Things for bleeding brakes44:00 - Ask A Wrench (Members Only)44:30 - Maintenance time versus durability in chain lubes52:00 - Wedges in cycling shoes1:01:00 - How to know when a slick tyre is worn1:05:00 - Finding a 160 mm crank for use with 2x GRX