Podcasts about Maintenance

A follow-up to the first excavator video—now that it's seen real use. Tyler shares what's working, what surprised him, and what he'd rethink after owning and running it for a while. Show Notes:  Initial Investment and Purchase Details (0:00) Financing and Tax Benefits (3:56) Usage and Maintenance (5:59) Cost Considerations and Insurance (32:58) Operational Efficiency and Tax Strategy (33:44) Consulting and Future Plans (37:49) Video Version: https://youtu.be/6lnrWjeBQ20   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

In this 300th episode of the Flight Safety Detectives podcast, Greg Feith, Todd Curtis, and John Goglia welcome special guest Sarah MacLeod, executive director of the Aeronautical Repair Station Association (ARSA). Maintenance issues get the spotlight, including how maintenance professionals and aircraft operators are challenged to understand how FAA maintenance regulations and standards apply to them.MacLeod is a vocal advocate for individuals and companies on international aviation safety law, policy, and compliance issues. She and John have each worked to shape FAA regulations and policies, sometimes in conflict but always with the same objectives in mind.This special episode touches on major changes that have shaped aviation in the 21st century. There are takeaways here for new as well as seasoned aviation professionals. Don't miss what's to come from the Flight Safety Detectives - subscribe to the Flight Safety Detectives YouTube channel, listen at your favorite podcast service and visit the Flight Safety Detectives website. Want to go deeper with the Flight Safety Detectives? Join our YouTube Membership program for exclusive perks like members-only live streams and Q&As and early access to episodes. Your membership support directly helps John, Greg and Todd to deliver expert insights into aviation safety.Interested in partnering with us? Sponsorship opportunities are available—brand mentions, episode integrations, and dedicated segments are just a few of the options. Flight Safety Detectives offers a direct connection with an engaged audience passionate about aviation and safety. Reach out to fsdsponsors@gmail.com. Music: “Inspirational Sports” license ASLC-22B89B29-052322DDB8 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men are burning out because we've been taught that self-care is soft. In this powerful episode of Talkin' Crazy Podcast, Marine and motivational speaker Demetrius Thigpen (Meech Speaks) breaks down the truth about masculinity, rest, and what it really means to take care of yourself.This isn't about spa days or bubble baths — it's about preventive maintenance. Meech shares personal stories from his time in the Marine Corps, lessons on burnout, and how to balance being strong with being human.

Jesus gives us the key to seeing God, a pure heart. Ur what does He mean?

BACK on Air is THE podcast for operators who have compliance on their mind and road transport at the heart of their business. This podcast is a recording of our live fortnightly webinar held every other Friday.  So, if you like what you hear and fancy joining the live event where you can ask questions, and vote on our interactive polls, just register through this link: https://backhousejones.co.uk/free-webinar/In this episode, we take a spooky twist on compliance! Our expert panel of ghostbusters guide operators through the haunted corridors of historic skeletons in your business, chilling compliance risks, and policies that might turn into pumpkins at midnight.We explore:Maintenance nightmares – and how to exorcise themPublic inquiries – navigating tricky investigations without getting spookedComplex applications – avoiding the ghosts in the paperworkEmployment matters – keeping staff policies compliant and under controlAs always, this podcast is correct at the time of broadcast and is not a substitute for tailored legal advice. If you need specific help, please seek professional legal guidance.Like the episode? Leave us a review and let us know what you'd like us to cover next, we read every one, and your feedback helps others find us.Contact: marketing@backhouses.co.ukwww.backhousejones.co.uk

Ein paar Sachen im PC-Bereich scheinen ungeschriebenen Gesetzen zu folgen. AMD sucht sich in mehr oder weniger regelmäßigen Intervallen schöne große Fettnäpfe und springt fröhlich hinein: Die Benennungen von Mobil-Chips waren noch nie besonders gut oder logisch. Aber eine APU (Mendocino) mit bis zu vier Kernen Zen 2 (2019) und zwei CU RDNA 2 (2020) nach der ersten Veröffentlichung als Ryzen 7020 (2022), damals schon nicht frisch, im Jahr 2025 unter der Bezeichnung Ryzen 10 nochmal zu veröffentlichen, ist schon dreist. "Rembrandt" ist etwas frischer, bietet immerhin bis zu acht Kerne Zen 3+, 12 CU RDNA 3, bekommt aber mit Ryzen 100 schon die dritte Auflage (vorher Ryzen 6000 und 7035). Mehr als nur das übliche Chaos. Das reicht AMD aber noch nicht, Denn was macht man am besten, wenn man alte Technik unter neuem Namen wiederveröffentlicht? Natürlich den Support dafür runterfahren: Grafikkarten auf Basis von RDNA 1 und RDNA 2 werde man nicht mehr mit Optimierungen für aktuelle Spiele versorgen, sondern nur noch mit Treiber-Updates für kritische Sicherheits- und Fehlerbehebungen, verkündete AMD. Das kam nicht gut an und deshalb packte AMD die Paddel aus und ruderte (ein wenig) zurück. Jetzt heißt es, auch der Maintenance-Branch solle weiterhin neue Features, Bug Fixes und Spiele-Optimierungen den Marktanforderungen entsprechend erhalten. Das heißt aber an sich auch nicht mehr als zuvor, klingt nur besser. Another Marketing Disaster. Viel Spaß mit Folge 280! Sprecher:innen: Meep, Michael Kister, Mohammed Ali DadAudioproduktion: Michael KisterVideoproduktion: Michael KisterTitelbild: MeepBildquellen: AMDAufnahmedatum: 01.11.2025 Besucht unsim Discord https://discord.gg/SneNarVCBMauf Bluesky https://bsky.app/profile/technikquatsch.deauf TikTok https://www.tiktok.com/@technikquatschauf Youtube https://www.youtube.com/@technikquatschauf Instagram https://www.instagram.com/technikquatschauf Twitch https://www.twitch.tv/technikquatsch RSS-Feed https://technikquatsch.de/feed/podcast/Spotify https://open.spotify.com/show/62ZVb7ZvmdtXqqNmnZLF5uApple Podcasts https://podcasts.apple.com/de/podcast/technikquatsch/id1510030975 00:00:00 Mo ist zurück in neuer, eigener Wohnung. 00:14:23 Mo der Hausadmin, Glasfaser und Heizung. 00:24:11 AMD legt alte APUs mit neu auf: Mendocino mit Zen 2 und RDNA 2 als Ryzen 10, Rembrandt mit Zen 3+ und RDNA 2 als Ryzen 100.https://www.computerbase.de/news/prozessoren/amd-folgt-intel-alte-ryzen-prozessoren-bekommen-nun-auch-neue-namen.94804/ 00:29:15 AMD stellt RDNA 1 (RX 5000) und RDNA (RX 6000) auf "Maintenance"-Treiber um, aber dann doch nicht?https://www.computerbase.de/news/grafikkarten/fsr-4-auf-rdna-2-vom-tisch-amd-versetzt-radeon-rx-5000-und-6000-in-den-vorruhestand.94862/https://www.computerbase.de/news/grafikkarten/kehrtwende-bei-amd-rdna-1-und-rdna-2-erhalten-weiter-treiber-optimierungen.94877/ 00:43:41 FSR 4 kommt wohl nicht mehr (offiziell) auf ältere Generationen von RDNA.https://www.computerbase.de/news/grafikkarten/windows-und-linux-fsr-4-laeuft-dank-leak-jetzt-auf-rx-7000-6000-und-geforce-rtx.94343/ 00:47:05 ROG Xbox Ally X: Onboarding immer noch ein Krampf.https://skyview.social/?url=https%3A%2F%2Fbsky.app%2Fprofile%2Fwsjudd.bsky.social%2Fpost%2F3m3gffjsrs22h&viewtype=unroll 00:51:07 Nächste "Xbox" wird ein PC mit Xbox-Abwärtskompatibilität.https://www.windowscentral.com/gaming/xbox/microsofts-ambitious-new-xbox-your-entire-console-library-the-full-power-of-windows-pc-gaming-and-more 01:05:25 Simon the Sorcerer Origins https://store.steampowered.com/app/1939890/Simon_the_Sorcerer_Origins/Disclaimer: Wir haben vom Entwickler/der PR einen Key erhalten; die einzige Vorgabe war die frühestmögliche Veröffentlichung.spielt lieber: Casebook 1899 - The Leipzig Murders https://store.steampowered.com/app/1841190/Casebook_1899__The_Leipzig_Murders/Loco Motive https://store.steampowered.com/app/1709880/Loco_Motive/ 01:20:02 Thrasher https://store.

The Interior Life – Maintenance of the Inner Man -- Part 8: The Body; Giving Life to the Spirit Soul MESSAGE SUMMARY: It is important to understand the Spirit in our inner beings. The Spirit is that part of us which enables us to commune with the Lord – it is that part of us in which the Holy Spirit indwells when we become a Christian and through which God speaks to us. Without Jesus, we are not fully alive because, without Jesus one has a dead Spirit. The Spirit, body and soul are all interconnected; and neglecting one adversely effects the other two. The Psalmist defines this interconnection in Psalms 63:1: “O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.". If our bodies are out of sorts, our Spirits and Souls can be adversely impacted. To optimize the effect of our bodies on our Souls and Spirits, we need to consider: 1) an eating plan that helps us live; 2) exercise so that we can be all that we can be for the Lord; 3) adequate sleep and rest; and 4) righteousness. Paul tells about God's perspective of our bodies in 1 Corinthians 6:19 20 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.". If we want to maintain our interior life, we must maintain our earth suits; this body that God has given us. Don't ignore the power of prayer to help in keeping our body, Soul, and Spirit interconnected and in positive rhythm. 1 Thessalonians 5:23-24: “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. 24He who calls you is faithful; he will surely do it."   TODAY'S PRAYER: Lord, Sabbath rest is truly an unbelievable gift! Thank you that there is nothing I can do to earn your love; it comes without any strings attached. As I close my eyes for these few minutes before you, all I can say is, thank you! In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 133). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV):  Scripture Reference (ESV): Psalms 104:14; Psalms 145:15-16; 1 Corinthians 9:26; Psalms 127:2; Proverbs 20:13; Ecclesiastes 5:12; Romans 7:22-25; Proverbs 4:21; Proverbs 14:30; 1 Corinthians 6:13-20. (Click the blue below to read the full Bible text for these scripture references in BOLD.). A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Should Fear, Respect, and Praise God's Power, Sovereignty, and Holiness; but in Life's Trials They Should “fear not for I {Jesus} am with you always””: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

The Interior Life – Maintenance of the Inner Man -- Part 8: The Body; Giving Life to the Spirit Soul MESSAGE SUMMARY: It is important to understand the Spirit in our inner beings. The Spirit is that part of us which enables us to commune with the Lord – it is that part of us in which the Holy Spirit indwells when we become a Christian and through which God speaks to us. Without Jesus, we are not fully alive because, without Jesus one has a dead Spirit. The Spirit, body and soul are all interconnected; and neglecting one adversely effects the other two. The Psalmist defines this interconnection in Psalms 63:1: “O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.". If our bodies are out of sorts, our Spirits and Souls can be adversely impacted. To optimize the effect of our bodies on our Souls and Spirits, we need to consider: 1) an eating plan that helps us live; 2) exercise so that we can be all that we can be for the Lord; 3) adequate sleep and rest; and 4) righteousness. Paul tells about God's perspective of our bodies in 1 Corinthians 6:19 20 “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.". If we want to maintain our interior life, we must maintain our earth suits; this body that God has given us. Don't ignore the power of prayer to help in keeping our body, Soul, and Spirit interconnected and in positive rhythm. 1 Thessalonians 5:23-24: “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. 24He who calls you is faithful; he will surely do it."   TODAY'S PRAYER: Lord, Sabbath rest is truly an unbelievable gift! Thank you that there is nothing I can do to earn your love; it comes without any strings attached. As I close my eyes for these few minutes before you, all I can say is, thank you! In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 133). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV):  Scripture Reference (ESV): Psalms 104:14; Psalms 145:15-16; 1 Corinthians 9:26; Psalms 127:2; Proverbs 20:13; Ecclesiastes 5:12; Romans 7:22-25; Proverbs 4:21; Proverbs 14:30; 1 Corinthians 6:13-20. (Click the blue below to read the full Bible text for these scripture references in BOLD.). A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Should Fear, Respect, and Praise God's Power, Sovereignty, and Holiness; but in Life's Trials They Should “fear not for I {Jesus} am with you always””: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Every practice owner wants consistent, predictable revenue—and the best way to earn this are patients who keep coming back because you continue to transform their life, and they truly value what you provide. That's exactly what continuity and maintenance memberships can create. In this episode, I walk through the most effective strategies for getting more patients to say "yes" to your ongoing care memberships—without feeling salesy or pushy, or offering them anything that wouldn't be of significant value to them.. And since this episode releases right around Halloween, I'll start with a quick personal update.

Discover the joy of micro-adventures—small, spontaneous outdoor escapes that recharge your spirit without requiring weeks off or expensive gear. Adventure is closer than you think! Plus we talk about the woes of surviving Winterizing your RV/Camper. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Micro Adventures Finding Big Joy in Small Adventures Sometimes, the best adventures don't require plane tickets or elaborate packing lists—they just need a free afternoon and a willingness to step outside. Over the past year, I've become obsessed with what's known as micro-adventures. They're quick, local, and wildly rewarding. What Exactly Is a Micro-Adventure? A micro-adventure is a small, simple trip close to home that brings a sense of exploration and refreshment without the logistics of a full-blown vacation. Think sleeping under the stars in your backyard, kayaking before work, or driving an hour to hike a new trail. British adventurer Alastair Humphreys popularized the idea, but honestly—it's for anyone who loves the outdoors and wants to break out of their daily routine. For me, a micro-adventure might mean grabbing my binoculars, a thermos of coffee or hot cocoa, and watching the sunrise over the Knife River. It's not far, but it feels like a reset button for my brain. Why Micro-Adventures Matter We often treat adventure as something we have to “earn” through vacation time, money, or elaborate plans. But in reality, our need for nature and novelty is daily—not annual. Here's what I've found after making micro-adventures part of my monthly rhythm: They recharge your mental batteries. Even a two-hour nature break can shift your mood dramatically. They're accessible. You don't need fancy gear or tons of time. They spark gratitude. Exploring nearby landscapes reminds you how beautiful “ordinary” places can be. Winterize RV / Camper Tips  Tis the season to winterize that RV if you haven't already. Hopefully you have! However if not, here is a tip that's not shared, talked about... Creating Your Version Of An Owners Manual Hopefully your RV or Camper came with an owners manual, and if not... Now is the time to go online to print it off. Place it in a binder that stays with it. Why to do this? We all have lapses in memory but how you will build upon this owners manual will help with the selling of your RV / Camper too. Now that the camping season has ended, look back - and write or type up things such as: "What Needs To Be Done" before using again, in say the spring.  Maintenance, Replacements and/or Modifications performed. Include dates of oil changes, tires, water pump. Add Insight: every unit operates differently and comes with its own challenges, make it headache free for yourself trying to remember or give that next owner the understanding to confidently feel ready to roll down the road. We began our version the day our RV was purchased and continue to add to the binder which never leaves the camper. Constantly we are referring to updated Owners Manual, and thankful as it proves how easily we forget. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

What happens when your grandmother gives you $— and you put all of it into Bitcoin?That decision turned Erik Finman into one of the youngest Bitcoin millionaires in the world. In this episode of The Dillon England Show, we unpack his wild story: from buying Bitcoin at $10 a coin to hitting $1M at just 18 years old, and how that early win shaped his view on money, innovation, and freedom.We go deep on crypto, AI, censorship, and America's future — why Erik believes blockchain technology like Optio will redefine social media, why free speech is at risk, and how decentralized platforms like Parler can protect truth in the digital age.This is part tech, part philosophy, and part wake-up call. We talk about:-How AI could make work optional (and what that means for purpose)-What really happened to America's work ethic-The untold story of Bitcoin's early days and his viral protest that started it all-The Kennedy legacy, government overreach, and COVID-era manipulation-The future of blockchain-based social platforms that can't be silencedIf you care about innovation, free speech, or the next generation of builders — this one's worth your full attention.1:00 Intro03:07 From Crypto to Politics04:50 Class, Culture, and Free Speech in the UK vs. US07:00 America's Decline in Work Ethic10:00 Boeing, Maintenance, and the Hidden Crisis13:00 Moon Landing and American Ingenuity17:00 How AI Will Replace Jobs (and Why That's Good)20:00 Robots, Family, and the Future of Parenting26:00 The AI Economy: Two Classes of People30:00 Generational Wealth, Parenting, and Purpose33:00 The Kennedy Legacy & Family Lessons37:00 The Protest That Introduced Him to Bitcoin39:00 Bitcoin at $100: How He Made $1M by 1845:00 Why Free Speech Needs Blockchain49:00 The Twitter Files and Government Censorship55:00 COVID, Fauci, and The Collapse of Trust1:03:00 The Boomer Mindset vs Modern Culture1:05:00 Final Thoughts + The Future of Parler & Optio

PIO TANATH BRADLEY, FLATHEAD COUNTY MAINTENANCE TEAM TRT: 14:00

Dave Riess explains how commercial property owners can turn rooftops into revenue using WonderPower's solar systems to increase NOI and hedge energy costs.In this episode of RealDealChat, Jack Hoss sits down with Dave Riess, CEO and co-founder of WonderPower (WunderPower.com), to discuss how commercial real estate owners can generate new income and protect against rising electricity costs using rooftop solar.Dave shares his journey from electrical engineer to energy entrepreneur and breaks down why commercial solar is one of the most underutilized opportunities in real estate. He explains how WonderPower helps landlords lease unused roof space, install solar systems at no cost, and collect steady lease payments — all while future-proofing their properties.You'll also hear about the latest trends in electricity demand, what's driving record utility costs, and how data centers, manufacturing reshoring, and AI are reshaping the energy landscape.What you'll learn in this episode:How WonderPower leases rooftop space to create new revenue streamsWhy solar is now cost-effective in most U.S. marketsThe impact of AI, data centers & manufacturing reshoring on energy pricesHow solar acts as a “physical hedge” against rising utility costsThe financial benefits of distributed generation for real estate ownersHow federal solar incentives are changing (and when they expire)Why landlords in the Northeast & California see the highest returnsHow NOI increases through renewable energy adoptionWhat property types qualify: logistics, warehousing, storage & medical officeThe minimal maintenance required and long-term reliability of solar assets

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain.While doctors focus on treating disease, her approach is about building muscle as the foundation for living longer and better. The results show massive improvements that traditional medicine completely misses. Now she's created National Muscle Health Month to spread the word about why building and keeping muscle matters so much.00:00 Introduction01:40 Gym as a daily ritual and gateway to health04:15 Why muscle should be central to the health conversation08:25 Cardio versus weights and why both matter11:51 Muscle mass and erections linking fitness to performance17:42 Fat marbling inside muscle and hidden metabolic issues21:22 Dr Lyon's weekly training schedule and barf sessions24:44 Maintenance versus gaining and smart training while travelling28:59 Why beginners should start with machines over free weights32:58 Men vs women in training and where the differences lie36:08 Core strength, injury prevention, and the foundational five41:10 National Muscle Health Month and starting a movement46:40 Forget weight loss goals, focus on preserving lean mass48:20 Muscle activates mindset shifts and builds mental strength50:45 Building standards, not goals for lasting consistency54:45 Growth through friction, pressure, and controlled adversity56:52 Too much pressure and the cost of overpushing01:00:25 Cold plunges, cortisol, and creating capacity for stress01:05:35 This decade's hopeful shift toward personal responsibility01:10:10 Anchoring your mindset to stay strong into your 50s» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Dr Lyon«Instagram: https://www.instagram.com/drgabriellelyon/?hl=enWebsite: https://drgabriellelyon.com/PRE-ORDER The Playbook: https://drgabriellelyon.com/playbook/

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you maintain your new set point while continuing to grow through life's inevitable curveballs. From “micro-sips of joy” to redefining resilience as more than just “bouncing back,” this episode is a reminder that maintenance isn't a destination; it's a whole new chapter.Find Michelle:Instagram: @peddlinghopewww.peddlinghope.comYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by Dr. Mikki Williden to unpack one of the most overlooked but most important phases of any transformation, the maintenance phase.Losing fat can be challenging but keeping it off is the true test. Research shows that the majority of people who lose weight eventually regain it but that doesn't have to be the case. In this conversation, Mikki and I break down the physiological, psychological, and behavioral factors that make long-term maintenance so difficult and what you can do to overcome them.HERE'S WHAT WE COVER:WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH ITDEFINING WEIGHT MAINTENANCEMISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCEWHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCEWHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS?WHY IS IT HARDER TO KEEP FAT OFF THAN TO LOSE IT?ARE THE STRATEGIES FOR LOSING FAT DIFFERENT FROM MAINTAINING FAT LOSS?MINDSET SHIFTS FOR SUCCEEDING IN MAINTENANCETHE GAP IN THE FITNESS INDUSTRY – WHY MOST PROGRAMS FAIL TO TEACH MAINTENANCEREFRAMING MAINTENANCE AS THE PHASE THAT MAKES YOUR RESULTS LASTIf you've ever reached your fat loss goal only to find yourself struggling to maintain it, this episode will help you understand why and give you the clarity, structure, and mindset needed to make your results last for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

HOSTS: Pam Pybas, ASHI certified inspector at Inspect It Like a Girl TOPIC(S) DISCUSSED: It's getting cooler, so it's time to get our chimneys cleaned. Pam is joined by Sed Bledsoe from Fireplace Chimney Sweep Solutions to talk about cleaning and maintaining your fireplace, the difference in vented and ventless gas logs, and more. EMAIL: fixit101@mpbonline.org. If you enjoyed listening to this podcast, please consider helping us reach our goal by contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Are you a landlord in California? You NEED to know about the critical changes to habitability laws, especially the upcoming AB 628! This seminar dives deep into your non-waivable duties to provide a "fit for human occupation" unit, regardless of lease language. We'll cover the key conditions for habitability, including: 1. Weatherproofing, plumbing, electrical, and heating 2. Sanitation, garbage receptacles, and structural integrity 3.Maintenance of supplied appliances 4.Smoke alarms and carbon dioxide detectors Most importantly, we'll break down AB 628, which, starting January 1, 2026, will require landlords to supply a working stove and refrigerator in residential rental units. Learn about tenant waiver options and your ongoing maintenance obligations for these essential appliances. Don't get caught off guard! Understand your responsibilities and avoid potential legal action. We'll also discuss tenant options if repairs aren't made, such as: Repair and deduct Rent withholding Lease termination Legal action Stay compliant and protect your investment. Watch now to ensure you're up-to-date on California's habitability laws!

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves' disease.A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.Tune in to learn what this new research could mean for your own healing path.Episode Timeline: 00:00 – Episode Preview01:14 - Podcast Intro01:38 – Graves' Disease Study Explained04:45 – Study Design & Methods06:28 – Key Findings: Antibody Improvement08:12 – Reduced Methimazole Dosage Benefits10:05 – Study Limitations & Dosage Notes12:30 – Selenium & L-Carnitine in Practice14:48 – Other Triggers and Root Causes16:35 – Community and Support Resources18:05 – Bugleweed vs L-Carnitine20:12 – What True Remission Means21:38 – TSI vs TRAb Explained22:09 – Selenium vs LDN Comparison24:10 – Testing, Maintenance & Final ThoughtsMentioned in this episode: Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/ Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Join Susan on a "live tour" in search for fruit tree wisdom and inspiration, and learn how new apple cultivars are developed, with Steph Dunn James of Frank P Matthews Nursery, in this episode of the Orchard People Radio Show.The Frank P Matthews Nursery is a family-run and Plant Healthy certified business that has been growing fruit trees and serving customers since 1901 (more than 120 years!) in Worcestershire, UK.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  Susan is the author of four books on fruit tree care. Learn more here: https://learn.orchardpeople.com/booksShe is also the creator of five-star rated premium online fruit tree care education at: https://learn.orchardpeople.comHOW TO TUNE IN TO OUR PODCASTThe show airs on the last Tuesday of every month on RealityRadio101 at 1:00 PM ET! While it's no longer live, you can still watch or listen anytime—and catch the recorded podcast anytime afterward.

In episode #61 of The Drive Thru we kick off with Halloween costumes related to car themes, automotive mishaps, and repair stories involving various vehicles like Volkswagens and Jeeps. We touch on the rising prices of new cars, advocating for keeping older cars on the road. Additionally, the discussion includes Volkswagen's shift away from EVs, Porsche's exit from racing programs, and a test drive review of the Cayman GT4. There's also news from Stellantis, a humorous segment on odd car commercials, and updates from the world of motorsports with a particular focus on Formula One and Petit Le Mans at Road Atlanta. The episode wraps up with a behind-the-scenes look at SIM racing, the closure of the Pittsburgh International Raceway (PittRace), and upcoming automotive events. ===== (Oo---x---oO) ===== 00:00:00 Halloween Humor and Costume Talk 00:02:16 Car Troubles and Repairs Discussion 00:25:43 The Cost of Car Repairs vs. Buying New 00:27:03 Future of Car Ownership and Maintenance 00:33:46 Lifetime Warranties on Car Parts 00:35:03 Independent Shops and DIY Repairs 00:37:32 Volkswagen's Racing Investments 00:50:14 Jeep Wrangler Hybrid Review 00:54:06 GM's Struggles with EVs 00:59:45 Lost and Found: Dodge Darts and Time Capsules 01:03:38 The Mystery of the British Guy in the White Suit 01:06:50 Tesla's Latest Controversy 01:08:31 Pumpkin Regatta and Florida Man 01:11:36 Book Club - Racing With Rich Energy 01:14:45 Are You Faster Than an Interceptor? 01:18:34 Motorsports News and Petite Le Mans 01:21:33 Formula One Season Finale Predictions 01:28:18 Sim Racing and Upcoming Games 01:35:16 Trackside Report and Pit Race Closure ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram

In this two part series Roger Daviston gives you the background for a successful maintenance process and the three areas that technicians need to focus on. In this second podcast Roger discusses the final two areas for a successful maintenance process. Free P&L Statement and Balance Sheet https://tinyurl.com/2rjd6wxu Ruth King Twitter - @RuthKing LinkedIn - https://www.linkedin.com/in/ruthking1/   Podcast Produced by Nick Uttam https://www.linkedin.com/in/nick-uttam-4b33a1147

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn't about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgences to staying curious with the four questions, today's episode centres around staying mindful and owning your choices, especially with the holidays on the horizon. Gina also walks through practical tips for planning ahead, managing triggers, and using this week's homework as a tool to feel empowered, not overwhelmed.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

The Interior Life – Maintenance of the Inner Man -- Part 7: A Listening Spirit MESSAGE SUMMARY: Paul, in 1 Thessalonians 5:23, describes the characteristics of the inner life and the maintenance of the inner man: “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.". The Spirit is that part of us that communes with the Lord when we become a Christian. Without Jesus, we are not fully alive because, without Jesus one has a dead Spirit. It is by Grace that we are saved and then our faith in Jesus awakens our Spirit. We listen to and for the Lord with the Holy Spirit. God desires to speak to His people. God wants to speak to us and tell us about things in our lives like what His will is for us. However, we live in a noisy world; therefore, listening to and for the Lord is difficult. All the noise in the world and in our lives, has conditioned our Spirit to be dulled in listening to and for the Lord. Our Spirit is constantly under bombardment and distraction. As God spoke in Psalms 46:10: “Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”. With the indwelling of the Holy Spirit as Christians, God will speak to us in a variety of ways: 1) through the still small voice; 2) as we study the Bible – the Lord's voice is both His spoken Word and in His written Word; 3) in our prayer, which is both talking and listening to God; 4) through teachings and sermons; 5) through our Christian friends; 6) through music; and 7) through the desires of our hearts, as the Psalmist tell us  in Psalms 37:4: “Delight yourself in the LORD, and he will give you the desires of your heart.".  However, be careful trusting the word from yourself if you are not in the Holy Spirit. We need to be to listen to and for the Lord. These are exercises, in our lives, that we can practice to tune our Listening Spirit to the Lord: 1) build times of silence in our lives; 2) practice solitude – being quit and alone with the Lord; 3) read and study His Word; 4) pray in intercessory prayer – talk to God in the behalf of others; 5) keep a prayer journal; and 6) obey God – when God speaks to us, He expects us to obey, as we find in Jeremiah 7:23: “But this command I gave them: ‘Obey my voice, and I will be your God, and you shall be my people. And walk in all the way that I command you, that it may be well with you.'". If we don't obey the Lord, He will quit speaking to us: “What's the point?”.   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: I affirm that because of what God has done for me in His Son, Jesus, I AM FILLED WITH THE HOLY SPIRIT. If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him! (Luke 11:13). SCRIPTURE REFERENCE (ESV):  Jeremiah 33:3; John10:27; 1 Kings 19:11; Genesis 22:18. (Click the blue below to read the full Bible text for these scripture references in BOLD.). A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “At Jesus' Crucifixion and Death, the “Temple Veil” Was Torn; After Jesus Easter Resurrection, You Now Pray Directly with God”: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Motor Mouths 10/25/2025 8a: Jason talks about proper vehicle maintenance. Produced by Jim Richards

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Warning, geeks inbound. This week, Dave and Ronan catch up to discuss WorldTour rumours and a few of the bigger stories in tech. One of which is Wilier's new aero bike, and while it wasn't what Ronan had expected, it raises questions about whether the new crop of Hyperbikes are a consumer-friendly option.Of course, there's a PSA and Dave shares a ‘Good Thing' that was on his mind from earlier in the day. And as per usual, members of Escape Collective get an extra half an hour of geekery as submitted questions get answered.Time stamps:1:00 - A little bit about electric tyre inflators10:45 - Wilier's new Filante SLR aero bike isn't so radical17:15 - WorldTour tech rumours31:00 - Strava wants to be friends with Garmin again34:00 - PSA to preventing stuck tubeless valve nuts37:00 - Good Things for bleeding brakes44:00 - Ask A Wrench (Members Only)44:30 - Maintenance time versus durability in chain lubes52:00 - Wedges in cycling shoes1:01:00 - How to know when a slick tyre is worn1:05:00 - Finding a 160 mm crank for use with 2x GRX

you're exhausted. you've been dieting for years, trying every plantracking, restricting,yet, you're still here, still doubting & stuck in that loop. this episode is your reset.if you've wondered why women keep burning out while men seem to get away with dieting easierid say its not willpower or discipline… but it sorta is… it's just applied to the wrong planor at least HAS been… and that's where this podcast comes in.we tear apart the myths you've swallowed (1,200 calories, adapted metabolism, needing more willpower) and rebuild from what actually works: trust, structure, and muscle. i share real strategies you can test immediately — no fluff, no shame.the truth is that 1200 calories DOES work. so if it isnt working for you… something is upin this episode, i unpack why your body fights back every time you try to get stricter. why you feel like you have to earn food. and why eating like your partner, or your past self, is what's keeping you stuck in this loop.we'll talk about the hormonal load women carry, the mental fatigue of constant restriction, and the emotional spiral that happens when you mistake exhaustion for discipline.have you ever felt like you're doing everything right eating healthy, training hard, working your butt off… and still screaming inside, “why isn't this working?”i know that voice. in this episode, we unpack how diet fatigue ruins your battery, why muscle is the freedom you're avoiding, and how invisible progress is real progress.mini wins to try today:• a safe way to track imperfectly so you learn instead of shame• one ritual to reclaim momentum on low days• one simple question to pause when you feel like quitting• how to rewire identity so consistency beats motivationyou'll feel seen, understood, and ready to change the rules. this isn't about perfection or even obsessionbut you need to work with your body find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG: https://ig.me/m/transformxrubyDirect link to DM me on IG: https://ig.me/m/transformxruby________________________________________Notes from original transcript to include / follow up:• “1,600 calories is not your maintenance” — myth to challenge• “You can only say no to chocolate/fries for so long” — fatigue metaphor• “Lose fat and build muscle at same time” myth• The Christmas / body comment pressure example• The “brick” metaphor — every session is a brick• Whole vs processed food — thermic effect / digestion• Deep vs long deficits — muscle loss point• Motivation vs momentum — showing up even when nothing's changing·                    The 1200-calorie myth: if you've stopped losingon 1200, it's not metabolism… because unless youre 40kg, you should be·                    Building muscle during fat loss is oftenimpossible except for newbies — so build first.·                    Discipline burnout: the more you restrict, themore your willpower drains.·                    Invisible wins > mirror wins.·                    Maintenance is not a pause — it's integration.·                    Rebuilding trust with food via imperfecttracking.·                    Hormones and age: often misblamed when approachis flawed.

김영철의 파워FM - 진짜 영국식 영어 495회 - 내부수리 중 = Closed for maintenance

What happens after GLP-1s? Holly Wyatt discusses medication exit strategies, physiological adaptation, and future hope in obesity care. Learn how to transition from medication to mastery with purpose and self-efficacy.  Timestamps:  00:40 – GLP-1s  03:36 – Stopping GLP-1s  09:13 – Challenges  09:56 – Exit strategies  11:17 – Looking ahead 

Menn i tights, danske komplimenter og våre enkle krav til livet.

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The Wrench in the Wallet: Car Repairs and Affordability in 2025 Are the costs of keeping your car running breaking your budget? This week on Wyce Thoughts, we dive into the staggering reality of car ownership affordability in 2025.We break down the data showing why the average repair bill has skyrocketed—from the complexity of modern sensors and high-tech parts to the rising cost of specialized labor.If a $1,000 fix makes you sweat, you're not alone.We share three proactive steps—from smart saving to becoming a meticulous maintenance planner to help you avoid financial crises, save money on major jobs, and choose a vehicle that won't crush your wallet in the years ahead.Don't let your car's check engine light turn into a financial emergency. Tune in for the wyce way to navigate 2025 auto expenses.Quench yor thirst the healthy way with Aspire Drinks and save 20% on your order from Wyce Thoughts!Save 20% HereWebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on XQuench yor thirst the healthy way with Aspire Drinks and save 20% on your order from Wyce Thoughts!Save 20% Here

When we say “natural,” it's easy to imagine free play and child-led sessions where the therapist simply follows along. But natural doesn't mean unplanned. Behind every playful moment is an opportunity for intentional teaching, and the best play-based sessions are those that blend spontaneity with strategy.In this conversation, we talk about how to plan for play in a way that still feels natural and fun. We compare it to hosting a birthday party—you wouldn't invite a group of kids and hope for the best without games or structure! The same goes for ABA sessions. Following a child's lead doesn't mean letting them bounce from toy to toy. It means embedding purposeful teaching moments within what they love most.We share practical ways to create this balance, from using assessments like the Early Start Denver Model to identify meaningful goals to organizing the environment so motivation and learning opportunities flow naturally. You'll hear how we think through contriving the environment, following motivation rather than chaos, and using every playful moment with purpose.What's Inside:How to combine natural play with intentional teachingUsing assessments to guide play-based goalsTips for setting up the environment to boost engagement and learningMentioned in This Episode:Episode 118: Generalization and Maintenance of Skills in ABAHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

What You'll Learn:In this episode, hosts Patrick Adams and Andy Olrich discuss Andy's recent trip to the US for the Lean Solutions Global Summit. Andy, was a speaker and judge at the summit's Lean Solutions Competition. He notes the success of advanced manufacturing centers and the importance of lean and best practice tools. Patrick and Andy reflect on the new Lean Solutions office, emphasizing its immersive training environment and community service.About the Guest:Andy Olrich is a Business Improvement Specialist with over 25 years of experience driving meaningful change across industries including Mining, Manufacturing, Ports, Supply Chain and Logistics, Health, and Government services. With a strong foundation in trades and engineering, Andy has led Operations and Maintenance teams while leveraging formal expertise in Lean, Lean Six Sigma, Change Management, Agile, and related disciplines.Known for his energetic facilitation and people-focused approach, Andy combines a customer-centric mindset with a deep commitment to community engagement. As an international speaker, coach, and co-host of the Lean Solutions Podcast, he empowers individuals and organizations to enhance processes, reduce risk, improve customer experiences, and deliver sustainable outcomes.Links:North St. Partners WebsiteClick Here For Andy Olrich's LinkedIn

Did you know that in business and life, not every season is meant to be a sprint? Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind. So ask yourself: What if holding steady was actually part of your growth strategy? Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and what happens when you push through momentum when you should be in maintenance mode.Listen to learn these key takeaways:The critical difference between momentum season and maintenance season, and why most business owners don't plan for bothWhy holding steady is actually part of your growth strategy, not a sign of falling behindDiane's personal story about pushing through a book launch after her father passed, when she should have been in maintenance modeThe specific signs that indicate which season you're currently in and why ignoring them can be costlyHow high achievers often mistake maintenance for failure when it's actually strategic positioningThe hidden benefits of intentionally choosing maintenance season instead of constantly sprintingPractical strategies for navigating each season without guilt or pressure to always be "on"How to recognize when it's time to shift from one season to another and what that transition looks like in real lifeGrab a copy of the Dynamic Women® Confidence Secrets:https://www.dianerolston.com/store/p13/Dynamic_Women%C2%AE_Confidence_Secrets.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for...

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.Register at: http://live.witsandweights.com--Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?Is it the most efficient way to "recover" after a fat loss phase or years of dieting?Discover what the research actually shows about metabolic recovery, why reverse dieting creates convincing illusions of progress while delaying actual results, and what you should do instead if you're stuck at low calories heading into the new year.Episode Resources:Try MacroFactor for free with code WITSANDWEIGHTSJoin the 10-Week Recovery Diet Workshop (Tuesday, October 21 at noon ET) - $27 includes workshop, replay, 20-page guide, and bonuses:http://live.witsandweights.comTimestamps:0:00 - Reverse dieting hype vs. evidence 5:00 - Myth 1: Precision reveals "true" metabolism 10:05 - Myth 2: Maintenance is a fixed number 14:50 - Myth 3: Eating more without gaining fat 19:48 - Myth 4: Gradual increases drive recovery 24:25 - What actually drives recovery26:50 - The 6 steps of a proper recovery dietSupport the show

In this two part series Roger Daviston gives you the background for a successful maintenance process and the three areas that technicians need to focus on. In this first podcast Roger discusses the responsibilities of the owner or service manager as well as the first area for a successful maintenance process. Free P&L Statement and Balance Sheet https://tinyurl.com/2rjd6wxu Ruth King Twitter - @RuthKing LinkedIn - https://www.linkedin.com/in/ruthking1/   Podcast Produced by Nick Uttam https://www.linkedin.com/in/nick-uttam-4b33a1147

As temperatures cool down, pool season might be the last thing on your mind — but now is the perfect time to assess your pool and start planning for next year. In this episode of The Kern County Real Estate Review, Laurie McCarty sits down with Mario Sanchez, owner of M&J Plastering, to discuss what real pool maintenance looks like beyond weekly cleaning.From understanding when it's time to replaster, to spotting early signs of wear and tear, Mario shares expert advice on how to protect your investment, extend the life of your pool, and avoid costly surprises when summer returns.If you're a pool owner — or thinking of becoming one — you'll want to tune in for these practical tips that can save you time and money down the road.

In today's episode, we dive into the fascinating world of Nondestructive Testing (NDT) in aviation. Featuring Ray, an experienced Level 3 NDT technician with a rich background in both military and civilian environments, we explore the intricacies of NDT processes, certifications, and their critical applications. Learn how NDT ensures aircraft safety and reliability, and discover career opportunities beyond aviation. Tune in for a deep dive into this essential yet often overlooked field.Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts