Podcasts about Maintenance

Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Send us a textPhones get quiet, bills don't. We tackle the slow-season squeeze head-on with a blueprint for building maintenance clubs that are easy to sell, rich with perks, and powerful enough to turn downtime into dependable revenue. Rachel kicks things off before Crystal and Emily dive into the strategies we use with HVAC, plumbing, roofing, and pest control companies to keep cash flowing when the weather won't do the heavy lifting.We start with the essentials: simplify your plan to one or two tiers, publish it clearly, and equip CSRs and techs with tight scripts that make the value obvious. From priority service and documented maintenance to loyalty credits for future system replacements, we outline member benefits that feel exclusive—not just a discounted tune-up in disguise. Then we layer in smart cross-sells and seasonal bundles that lift average tickets, like IAQ upgrades, duct cleaning, programmable thermostats, water heater flushes, and visual roofing checks that create real reasons to roll a truck when demand dips.You'll also hear practical ideas to keep your brand sticky in a crowded market. Monthly member emails with an owner's note and timely tips, weather-triggered check-ins, and delight moments—think fall pumpkin drop-offs or pet treats for “fur families”—build loyalty and referrals that last longer than a service call. We map out targets (aim for 1,000 members per $1M in service revenue), the KPIs that matter, and the gamified incentives that make teams care: simple spiffs, leaderboards, steak dinners cooked by leadership, even big-ticket raffles for sustained performance. The result is a “smart seat bank” of happy customers ready to buy, freeing peak-season capacity for high-value new calls.If you're ready to stop riding the weather and start building a predictable revenue engine, this conversation is your playbook. Subscribe, share this with a fellow owner, and leave a review to tell us which perk or incentive you'll test first.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!

Manifesting the goal is one thing. But keeping it? Now THAT'S the real flex... & we don't talk about it enough.Whether it's the dream body, relationship, income, or ant desire/goal you have- press play for a dose of reality to not just GET, but KEEP it.In this episode, I unpack why most people lose what they worked so hard to get… and how to build the habits, beliefs, and nervous system support to actually hold the thing you asked for.We dive into:Why your goals fall apart after you “get there”How to maintain your results with more ease and less hustleIdentity-level shifts that make success sustainableWhat your dream life actually asks of youListen if you're tired of the cycle of glow-up → burnout → start over.This is how you step into mastery… and keep it.CONNECT w ME:IG & TikTok:@betterthanyourbestfriendby @dananotdayna

We scheme on how to make extra cash. Maintenance is a bitch and sugar is a son of a bitch

SHOW NOTES: Welcome to The Money Pit! We're here every week to help you protect your biggest investment – your home sweet home – and make sure it doesn't become a bottomless money pit. We've got a busy hour planned, diving into seasonal home maintenance musts. Join us for today's topics, including: - Reclaiming Your Yard with Hardscapes: Learn how Pavestone products can help you ditch constant mowing, weeding, and watering while boosting your curb appeal. We'll discuss ideas for creating stunning, smart, and sustainable outdoor spaces. - Essential Garage Door Maintenance: The garage door is the biggest moving part of your home, and we'll share simple tips to keep it running smoothly, safely, and quietly before it becomes dangerous and expensive. - Winterizing Your Sprinkler System: Before the first deep freeze hits, we detail the crucial fall task of shutting down your in-ground sprinkler system to prevent serious and costly damage.   Q & A: - Margaret's home has ceramic bathroom tiles confirmed to contain lead, and she needs questions to ask contractors who seem unaware of safe removal requirements. We advise her to seek a contractor who is EPA certified in lead paint renovation or removal. - Gonzalo successfully reduced his home's air infiltration through air sealing, but is concerned there may still be leaks. We recommend using specific science to locate drafts rather than guessing. - Bobby in Virginia notices a small amount of water in his basement after heavy rains, which he suspects is due to hydrostatic pressure. We suspect the problem is caused by bad grading and drainage outside the foundation, and urge him to extend his gutters and downspouts farther from the house perimeter. - Lillian in Florida is dealing with worms that repeatedly crawl onto her screened-in patio! We explain that worms come out after heavy rain because they breathe through their skin and need oxygen when the soil gets too wet. - Allan in North Dakota wants to reseed his lawn and asked if seeding right before the snow falls is the correct timing. We confirmed that fall is the best time for reseeding, but advised him not to wait until winter is approaching.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today's episode, we tackle the messy mindset shift around maintenance and your questions about it. We dig into why it feels scary, how it's misunderstood, and what it really takes to stay consistent without sliding back into old habits or getting stuck chasing the scale forever. Maintenance isn't about “going back to normal,” it's about redefining your normal, with more food, more freedom, and a lot less stress.From normal fluctuations to the death grip on dieting, this episode is packed with practical coaching wisdom and vulnerable shares. Whether you're just dipping your toes into maintenance or already deep in it and wondering if you're “doing it wrong,” you'll walk away with clarity, encouragement, and a new lens for success that isn't tied to the number on the scale.“Maintenance is the light at the end of the tunnel. It's not a punishment. It's the goal.”- Meri “Acknowledge that you're scared, but do it anyway, because nothing changes if nothing changes.”- Amy Rudolph“You don't have to be in a fat loss phase to be making progress. You can live here and thrive here.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why maintenance often triggers anxiety - even more than fat loss.The psychological trap of trying to “build in a buffer” before entering maintenance.Why scale fluctuations don't automatically mean fat gain.What to expect (and not panic about) when reversing to maintenance calories.The role of data beyond the scale: progress photos, clothes, consistency.How to spot the difference between intentional habits and old patterns creeping back.Real talk on step counts, body composition shifts, and the role of nutrition.The mindset shift from “weight loss is the goal” to “living well is the goal.” Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck somewhere between "I should do something" and "I'm actually doing it." Scott breaks down the five stages every transformation goes through and shows you exactly where you're stuck. Because once you know where you are in the process, you can finally move forward. Featured Story Picture this: Scott's wife is in the closet having a full-blown change crisis. One outfit on. Look in the mirror. Change it. Repeat. It's funny, but it's also exactly what we all do with bigger life decisions. We keep trying on different versions of what we want, never quite committing to walking out the door. Scott shares why his approach isn't about change coaching or life coachy stuff - it's about one thing: getting you from where you are to where you actually want to be. And why knowing the difference between change and transformation changes everything. Important Points You're not afraid of transformation itself - you're afraid of not knowing the exact roadmap to get there. Most people stay stuck in contemplation for years (maybe decades) because they lack two things: a specific outcome and clear next steps. Maintenance is the stage everyone forgets about, which is why you end up back where you started five years later. Memorable Quotes "I'm not a change coach. I'm interested in one thing. What do you want? And can I transform you to get it?" "It's like, I'm comfortably miserable, but at least I'm comfortable, right?" "If you know what you want to do and you don't know the exact steps in between, how could you possibly be determined to get there?" Scott's Three-Step Approach Get crystal clear on the specific transformation you want - not just "something different," but exactly what that looks like. Build your roadmap with actual next steps, because determination without direction keeps you spinning in place. Plan for maintenance from day one, or you'll be right back here in five years doing this all over again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

We're living through a fascinating moment in software development. AI coding tools can build features faster than ever before. They can scan entire codebases, spot things we might miss, and implement changes across dozens of files in seconds. It's incredible.But there's something we need to talk about. Something that's quietly accumulating in our projects while we marvel at how quickly we can ship features.This is called comprehension debt.This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/why-ai-generated-code-hurts-your-exit/The podcast episode: https://tbf.fm/episodes/418-why-ai-generated-code-hurts-your-exitCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Maintenance therapy with ICIs (atezolizumab or durvalumab) is already established in extensive stage small-cell lung cancer, but lurbinectedin enters the chat with a recent FDA approval. Next up - tarlatamab? IMforte (maintenance lurbinectedin + atezolizumab): https://doi.org/10.1016/S0140-6736(25)01011-6 DeLLphi-303 (phase 1b maintenance tarlatamab + ICI): https://doi.org/10.1016/S1470-2045(25)00480-2

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This week Foo make some enhancements to his Nissan Hardbody. The pain of improving car stereo audio in the Miata, ATS, and The Dodge 2500 Laramie. Engine swap for a 4WD Nissan Hardbody? Truck design has gotten weird. Are you good getting your truck messed up? Do you care about your car? Do you take it through a regular car wash? Do you check your lights and tires? Buying vs leasing and ownership. I want my security deposit back. Plus much more!

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.   Chapters: 00:00 Anila's Health Journey Begins 02:07 The Turning Point: Realizing the Need for Change 06:58 Finding the Right Program: R & T Fitness 09:45 The Initial Struggles and Learning Process 11:36 The Three-Year Transformation Journey 14:00 The Light Bulb Moment: Going All In 17:07 Support and Motivation: The Role of Pandian 19:12 Navigating the Consolidation Phase 21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt 22:46 The Journey of Self-Discovery 24:08 Photo Shoot Experience and Confidence Building 26:07 Goals for Strength and Maintenance 30:18 Health Transformation and Remission 32:48 Mindset Shift and Overcoming Limitations 36:15 Impact on Motherhood and Self-Prioritization 39:11 Overcoming Fears and Setting Short-Term Goals 42:32 Final Thoughts and Encouragement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

It's one of the most common homeowner questions: “Are HVAC maintenance plans really worth it?”In this episode, Derek Cole — your friend in comfort and energy savings from Simmons One Hour Heating & Air — breaks down the real value behind HVAC maintenance plans.You'll learn:Why even a tiny bit of dirt can slash system efficiency by over 20%What's actually included in a professional tune-upHow maintenance plans save you money on repairs, energy bills, and early replacementsAnd why skipping maintenance can cost you big when you least expect itIf you want your system to last longer, run smoother, and stay reliable through every season, this episode is a must-listen.

In this episode of Lung Cancer Considered, host Dr. Stephen Liu discusses the recent FDA approval of maintenance lurbinectedin plus atezolizumab for extensive stage small cell lung cancer, based on the phase III IMforte trial. Dr. Hossein Borghaei joins the podcast to explain the results and offer perspective on the impact of maintenance therapy for SCLC. Guest: Dr. Hossein Borghaei, DO, MS Chief, Division of Thoracic Medical Oncology Professor, Department of Hematology/Oncology Fox Chase Cancer Center

In this episode of the Oncology Brothers podcast, we dive deep into the latest advancements in treating extensive stage small cell lung cancer (SCLC), focusing on the IMforte data and its clinical implications. We welcomed esteemed thoracic medical oncologists Drs. Isabel Preeshagul, Ticiana Leal, and Dr. Stephen Liu to discuss the findings presented at ASCO 2025 and World Lung 2025. Key topics included: • Overview of the IMforte study design and patient population • The role of lurbinectedin and atezolizumab as maintenance therapy • Significant improvements in progression-free survival (PFS) and overall survival (OS) • Management of side effects and the importance of prophylactic growth factors • Patient selection criteria for this new standard of care With a focus on bridging the gap between community and academia, this episode provides valuable insights for medical oncologists and patients alike. Tune in to learn how these advancements are changing the landscape of SCLC treatment and improving patient outcomes.  Follow us on social media: •⁠  ⁠X/Twitter: https://twitter.com/oncbrothers •⁠  ⁠Instagram: https://www.instagram.com/oncbrothers •⁠  Website: https://oncbrothers.com/ Don't forget to like, subscribe, and check out our other discussions on recent approvals, treatment algorithms, and challenging cases. We are the Oncology Brothers! #IMforte #SCLC #Lurbinectedin #MaintenanceTherapy #ASCO2025 #OncologyBrothers #ES-SCLC

Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Discussion15:39 Workout Strategies and Personalization20:57 Staying Motivated Without Exercise22:14 Navigating Motivation and Boredom in Fitness23:37 Mindset Shifts During Injury and Recovery25:20 Embracing Change: Nutrition and New Activities26:36 Understanding Maintenance Calories and Weight Management28:56 The Importance of Coaching in Maintenance Phases30:53 Reverse Dieting: Myths and Realities33:41 Balancing Caloric Intake and Expenditure36:22 Finding Flexibility in Nutrition and Training39:07 The Ongoing Journey of Health and Fitness41:02 Optimizing Training Frequency for Goals

Original broadcast archive page with expanded content

New episodes of Living The Full Life with Dr. Juan post every Saturday.

PREVIEW HEADLINE: Inspector General Finds ISS Spacesuit Maintenance Failure and Design Inadequacy GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman reported on an Inspector General finding that Collins Aerospace is failing to maintain ISS spacesuits despite a contract ballooning to $1.4 billion. The decades-old American suits are complex and inadequate, while Russian and Chinese suits are better designed. Failures have led to canceled spacewalks, including one instance where an astronaut almost drowned from water buildup. 1959 Retry

Our Landmarks of OncoPharm series returns to discuss PARAMOUNT, a landmark study that helped solidify the role of maintenance pemetrexed in NSCLC.

This week we review a recent multicenter, randomized trial pitting 2 different immunosuppressive therapeutic approaches against each other. How did a novel approach of everolimus + low dose tacrolimus compare to more standard MMF + standard, higher dose tacrolimus in avoidance of major adverse transplant events or complications? How did this first ever prospective trial in the pediatric heart transplantation world start and how difficult was it to perform in the absence of corporate or NIH support? Why can these data help inform FDA labelling for this novel approach and why is this important? Dr. Kevin Daly of Boston Children's Hospital shares his deep insights into this work this week!DOI: 10.1001/jama.2025.14338

Are you tired of rebounding after every diet?2 hard truths upfront➡️ Without eating enough, you're not maintaining—you're still dieting.➡️ You can't keep shrinking smaller and expect to look leaner. Training builds. Food fuels. Maintenance keeps it all stable.This episode dives into why it happens and the one piece of fat loss that keeps getting ignored. I sit down with Dal to talk about:StressControlMaintenanceWhy dieting feels like its working but ends up keeping you stuck... againYou've been ignoring the missing link in fat loss.Why stress tricks your brain into thinking you've gained fat overnightHow dieting becomes a coping mechanismWhy food never builds the body you actually want (training does!)

In today's episode, we had the pleasure of speaking with Anne Chiang, MD, PhD, and Stephen Liu, MD, about the FDA approval of lurbinectedin (Zepzelca) plus atezolizumab (Tecentriq) or atezolizumab and hyaluronidase-tqjs (Tecentriq Hybreza) as maintenance treatment for adult patients with extensive-stage small cell lung cancer (ES-SCLC) whose disease has not progressed after frontline induction therapy with atezolizumab or atezolizumab and hyaluronidase, carboplatin, and etoposide. Chiang is an associate professor of medicine in the Section of Medical Oncology and the associate cancer center director of Clinical Initiatives at the Yale School of Medicine in New Haven, Connecticut. Dr Liu is an associate professor of medicine at Georgetown University, as well as the director of Thoracic Oncology and head of Developmental Therapeutics at the Georgetown Lombardi Comprehensive Cancer Center in Washington, DC. In our exclusive interview, Drs Chiang and Liu discussed the significance of this approval, key efficacy and safety data from the pivotal phase 3 IMforte trial (NCT05091567), and how the addition of this regimen in the ES-SCLC treatment paradigm may affect clinical practice.

Après le prisme du « temps-paysage » avec la philosophe Bernadette Bensaude Vincent (épisode 240), nous voilà parti au cœur d'un autre double prisme passionnant : celui de la maintenance et des théories du soin appliquées aux choses avec Jérôme Denis, sociologue et Directeur du centre de sociologie de l'innovation à l'école des Mines Paris PSL.Cet épisode plaira à celles et ceux qui se questionnent sur les coulisses invisibles de notre monde matériel.1h10 d'entretien pour retracer une aventure intellectuelle absolument sensass et capitale pour penser demain !Tout commence par des recherches ethnographiques minutieuses sur la signalétique du métro parisien et l'effacement des graffitis en ville. Des enquêtes menées pendant des années avec son complice de recherche David Pontille.Au moment de conclure celle sur le métro, une interlocutrice leur lance presque par hasard : « Vous êtes allé voir les gars de la maintenance ? »Euh ??Ils rouvrent l'enquête et c'est là que leur théorie sur la standardisation immuable des panneaux s'effondre.Jérôme et David comprennent qu'ils n'avaient vu qu'une seule face de la réalité. La persistance apparente de la signalétique du métro cachait en fait un travail continu, une attention de tous les instants : celle des mainteneurs.Ce qui semblait immuable ne l'était QUE « parce qu'il existe des personnes qui s'en occupent ». Très justement on comprend que la maintenance n'est pas un détail technique, mais l'autre versant de la vie des choses.Dans l'épisode Jérôme Denis nous raconte comment cette découverte les a conduits à :-comprendre que la fragilité n'est pas un défaut mais une condition normale des objets-développer le concept de maintenance comme "geste attentionnel"-fonder avec d'autres chercheurs les Maintenance & Repair Studies-écrire « Le Soin des Choses », un livre qui rencontre un écho surprenant chez les jeunes architectes-favoriser l'innovation par le soin plutôt que par la rupture.Une interview passionnante qui nous aide à retrouver le goût de ce qui dure !Belle écoute !Ci-dessous qqs petites citations ++ de mon invité :« L'histoire des rapports entre objets, technologies et humanité(…) est celle des gens qui maintiennent, plutôt que simplement des gens qui créent. »« La maintenance est dans une continuité transformatrice.»« La réparation met en scène une sorte de binarité, un événement, une casse et quelque chose qui vient restaurer l'ordre du monde. (…)Alors qu'avec la maintenance, il n'y a pas de héros (…) On ne peut pas inaugurer et couper un ruban rouge parce qu'on a maintenu un truc.(…) Et il n'y a pas d'événements. Quelque chose qu'on maintient, le lendemain, il faut continuer de le maintenir. C'est toujours conjugué au présent. »RDV du 9 au 11 octobre 2025, la biennale "Nous sommes le paysages" à Oloron-Sainte-MarieJérôme Denis interviendra le samedi 11 octobre à 14 :00 dans une table ronde "Économie & écologie" aux coté d'architecte et de philosophe et animé par le réalisateur Dominique Marchais.Ouvrages :Le soin des choses, Co-écrit avec David Pontille (2022) Éditions La DécouvertePetite sociologie de la signalétique, Co-écrit avec David Pontille (2010) Presses de l'École des MinesLe travail invisible des données (2019) Presses des MinesBlog collectif Scriptopolis consacré à l'écriture et aux inscriptions matérielles, Co-fondé et animé avec David Pontille et d'autres.(devenu un livre collectif en 2019). == Rejoins-moi dans le Social Club ! Un format plus brut, plus intime, où je partage ce que je ne dis nulle part ailleurs :• les dessous de mes rencontres• des réflexions sur l'art de vivre du new normal : beau et soutenable• des gestes simples mais puissants du quotidien• des pistes concrètes pour aligner goût et éthique lorsqu'on esthète, design, art et architecture lover !

Morse code transcription: vvv vvv JK Rowling dismisses Emma Watson as ignorant over trans rights row Rachel Reeves warns of harder choices to come as she hints at tax rises Maintenance grants to return for some students New GP online booking system risks patient safety, doctors warn Trump considering supplying Ukraine with long range missiles, Vance says Sea Mills deaths Mother to be charged with murdering children MrBeast defends trapping man in burning building for chance to win 500,000 China sentences 11 members of Ming mafia family to death Scottish schools must have separate toilets for boys and girls Tony Blair could help oversee Gaza transition under Trump plan

Send us a textFall is here, and that means it's time for landlords to get ahead of seasonal maintenance and tenant communication before winter sets in. In this shorty episode of Your Landlord Resource Podcast, I'm sharing a quick checklist to help you stay proactive, avoid costly emergencies, and keep your tenants safe and happy.Kevin and I break down the key areas to focus on: property prep, tenant reminders, seasonal safety checks, and a few timely extras for this year. From HVAC servicing and gutter cleaning to energy efficiency upgrades, you'll walk away knowing exactly what to prioritize. We also cover how to communicate with tenants about winter responsibilities, rising utility costs, and safe practices during the holiday season.You'll even hear our personal stories (including the ongoing AC debate!) that remind you — being a landlord doesn't have to feel overwhelming when you plan ahead.Don't forget to grab our free Fall Maintenance Checklist — it's linked in the show notes so you can stay on track. 

Morse code transcription: vvv vvv Sea Mills deaths Mother to be charged with murdering children New GP online booking system risks patient safety, doctors warn MrBeast defends trapping man in burning building for chance to win 500,000 Rachel Reeves warns of harder choices to come as she hints at tax rises JK Rowling dismisses Emma Watson as ignorant over trans rights row Trump considering supplying Ukraine with long range missiles, Vance says China sentences 11 members of Ming mafia family to death Tony Blair could help oversee Gaza transition under Trump plan Maintenance grants to return for some students Scottish schools must have separate toilets for boys and girls

Morse code transcription: vvv vvv Rachel Reeves warns of harder choices to come as she hints at tax rises MrBeast defends trapping man in burning building for chance to win 500,000 Maintenance grants to return for some students JK Rowling dismisses Emma Watson as ignorant over trans rights row Scottish schools must have separate toilets for boys and girls China sentences 11 members of Ming mafia family to death New GP online booking system risks patient safety, doctors warn Trump considering supplying Ukraine with long range missiles, Vance says Sea Mills deaths Mother to be charged with murdering children Tony Blair could help oversee Gaza transition under Trump plan

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

We're switching it up this week, and not just talking about stepmom stuff.   You asked, and I answered:  How do I ‘do it all'?  What health and wellness looks like in my current life My approach to fashion and style  The experience I had moving into Darren's home where he used to live with his ex  How I navigate goal setting and burnout  The biggest shift I ever made in my stepmom mindset  Making space for intimacy in a busy life PRIVATE COACHING. WORK WITH MEwww.jamiescrimgeour.com/coaching JOIN ELEVATE:www.jamiescrimgeour.com/elevate GET THE EBOOK: www.jamiescrimgeour.com/ebook  THANKS TO MY SPONSORS:  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 40% off of your orderMetabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

The off-road season is coming to an end, and the Winter season is encroaching ever so closer. For some, this doesn't mean that wheeling is over, but for many of us, it means maintenance or vehicle work is about to start. Tyler and Jimmy talk about what needs to be done on Kermit and Bobcat, and then they talk about future updates on the Mule and Samanth. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive thanks to Stellar Built for sponsoring September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Cody Harris for winning the August Giveaway with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Buppers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

In this episode, we challenge the conventional wisdom of “what gets them well keeps them well” by exploring groundbreaking Finnish research on bipolar disorder medication dosing. Does maintaining patients on high doses actually improve long-term outcomes, or could standard doses be the optimal strategy for relapse prevention? Faculty: Kristin Raj, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 0.75 CME: Quick Take Vol. 73 Bipolar Disorder Maintenance: What's the Optimal Dose Range?

New episodes of Living The Full Life with Dr. Juan post every Saturday.

Episode: 1447 18th-C factory maintenance: messier than Diderot showed us.  Today, a question of image and reality.

Have you ever noticed how so-called “unexpected expenses” always seem to show up at the worst time? The truth is, most of these costs aren't surprises at all—we know cars will break down, homes will need repairs, and Christmas comes every year. The key is not to panic when they arrive but to prepare ahead of time. One simple tool for this is the sinking fund.Scripture has much to say about preparation. Proverbs 21:20 tells us, “Precious treasure and oil are in a wise man's dwelling, but a foolish man devours it.” In other words, wisdom means setting aside resources now instead of consuming everything immediately.We also see this principle in Genesis 41, where Joseph, warned of famine, stored one-fifth of Egypt's grain during the years of plenty. His preparation wasn't random—it was steady and systematic. That's exactly how sinking funds work: consistent contributions toward expenses we know will eventually arise.What Is a Sinking Fund?A sinking fund is money you intentionally set aside for a specific future expense. Instead of panicking at a $1,200 Christmas bill, you save $100 per month all year. Instead of reaching for a credit card when your car needs new tires, you draw from the fund you've been building.This steady, disciplined approach provides freedom from debt and peace of mind when expenses come due. It's not glamorous, but it works.Proverbs 6:6–8 points us to the ant as an example of diligence: “Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest.” The ant doesn't wait until the snow falls to collect food—she steadily prepares in advance.Trusting God doesn't mean ignoring preparation. Noah trusted God, yet he still built the ark. Farmers trusted God, yet they sowed seed. Joseph trusted God, yet he stored grain. Faith and stewardship go hand in hand.Where to StartIf you're new to sinking funds, begin with one category. Break down the expense into monthly contributions:Car repairs & replacement—Tires, brakes, or even a future vehicle.Home maintenance—Roofs, furnaces, and appliances all wear out.Medical costs—Co-pays, deductibles, or out-of-pocket expenses.Gifts & holidays—Birthdays and Christmas come every year.Insurance premiums & taxes—Annual or quarterly payments made manageable.Even small amounts—like $25 per month—add up to create margin. Over time, your “storehouses” will be ready when needs arise.In 1 Corinthians 16:2, Paul urged believers to set aside money regularly in proportion to their income to meet the church's needs. This is essentially a spiritual sinking fund—planned, systematic stewardship for Kingdom purposes.The goal isn't to hoard resources. Jesus warns in Luke 12:16–21 against stockpiling for ourselves. Instead, sinking funds free us to live responsibly and bless others without fear.Faith Expressed Through StewardshipChoose one sinking fund today. Maybe start with Christmas: divide your expected costs into monthly pieces and begin saving now. Once you've built the habit, add another fund. Before long, you'll have a system that turns stress into confidence and panic into peace.Creating sinking funds is more than a budgeting trick—it's a spiritual discipline. Each small deposit is an act of faith, demonstrating that you trust God by stewarding His provision wisely. Preparation doesn't replace faith—it reflects it.So start planning today. Build sinking funds for tomorrow. Trust God with the outcome. And remember: faith isn't just believing God will provide when the bill arrives—it's also honoring Him by preparing with the resources He has already placed in your hands.On Today's Program, Rob Answers Listener Questions:I'm retired but still working a few days a week. Social Security is still being deducted from my paycheck—what happens to that money? Will I ever get it back?I'm 66 and planning to retire in 10 months. My wife is also retiring soon. Together we earn about $180,000 a year. How can we best manage our retirement resources to maintain our current lifestyle?I didn't have financial training growing up, and now I see my kids struggling with unexpected expenses and poor money habits. Are there any books that can help shift our family's attitude toward money?I've looked into faith-based investment options, but they seem to have higher fees and less diversification compared to Vanguard or Schwab. What's your perspective on that?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Your Money Counts: The Biblical Guide to Earning, Spending, Saving, Investing, Giving, and Getting Out of Debt by Howard DaytonWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clearing clutter is really two jobs: reducing the backlog of accumulated stuff and cultivating habits to keep the mess from getting worse. The more effectively you handle ongoing maintenance, the more energy you'll have to devote to the backlog project. In episode #273 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests a dozen five-minute maintenance tasks as the foundation for a clutter-prevention workflow.Show notes: https://cfhou.com/tcfw273The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

This episode focuses on the evolving process of Maintenance of Certification (MOC) for orthopedic surgeons, highlighting its transition to a more flexible and continuous learning experience. Dr. Gregory McComis, ABOS Director and chair of the ABOS Maintenance of Certification Committee, joins interviewer Dr. Doug Lundy to break down key elements of the MOC program—including professional standing, lifelong learning, performance in practice, and cognitive expertise. Dr. McComis also outlines recent updates, such as the introduction of the Web-Based Longitudinal Assessment (WLA), the move toward a “continuing certification process,” and changes to certification cycles. Together, they discuss how these advancements are designed to help surgeons maintain high standards of care while addressing common challenges and misperceptions. Host: Dr. Doug Lundy, AAOS Now Editorial Board/Former ABOS DirectorGuest: Dr. Gregory McComis, ABOS Director and Chair of the ABOS Maintenance of Certification Committee

SummaryIn the latest episode of Service Evolution, host Jim Robinson and his guests, Neil McQuiston and Skyler Coffey, explore one of the most crucial facets of facility maintenance sales: building genuine, lasting partnerships through trust. The conversation unveils actionable strategies that elevate relationships beyond transactions, exploring how authentic rapport ultimately leads to long-term business success.The episode kicks off with a discussion on the significance of honesty in every interaction. Jim, Neil, and Skyler share personal experiences where transparent communication was the difference maker, not just for closing deals, but for setting the stage for enduring collaboration. They stress that honesty, especially about limitations or challenges, actually strengthens credibility in the eyes of clients.Another highlight centers around understanding client needs by actively listening. The team emphasizes moving away from script-driven sales conversations and taking the time to learn what clients truly value. By investing in relationship-building rather than quick wins, facility maintenance sales professionals can position themselves as trusted advisors, rather than mere service providers.The trio also delves into overcoming setbacks. They share how handling mistakes with promptness and integrity can transform potential deal-breakers into opportunities to showcase reliability and commitment. This episode serves as a go-to guide for anyone looking to build deeper connections in facility maintenance sales. By prioritizing honesty, active listening, and a solutions-focused mindset, listeners are equipped to foster not just clients but genuine partners for the long haul!Show Notes(00:00) Introduction(05:20) Service Beyond the Work Order(08:52) Sustaining Buyer Trust Through Discovery(14:43) Unique Facility Maintenance Sales Approach(19:18) Creating Impact Through Problem Solving(21:01) Closing ThoughtsLinksJim Robinson CGP Maintenance and Construction ServicesNeil McQuistonSkyler Coffey

Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

In this episode of the RV Miles Podcast, we're diving into essential fall RV maintenance tips to keep your rig in tip-top shape as the cooler weather rolls in. From heating system checks and AC maintenance to roof inspections and solar panel cleaning, we're covering it all to ensure your RV is ready for fall camping. We also discuss RV industry trends based on attendance at the Hershey RV Show, the importance of sanitizing your water system, and much more. *Become an RV Miles Mile Marker member and get your first month for $3 *Get your FREE weekly Road Signs Newsletter at https://rvmiles.com/mailinglist/ Support our Sponsors: * Harvest Hosts: Save 15% on a Harvest Hosts membership with MILES at https://harvesthosts.com *Check out all Blue Ox has to offer at https://BlueOx.com *Find all the RV parts and gear you need at etrailer: https://www.etrailer.com/vehicle-finder.aspx?etam=p0001 *Find Liquified at https://liquifiedrv.com/ Track SSTK_MUSIC_ID  437726– Monetization ID MONETIZATION_ID AMXDXB4BX5FLHUYE 00:00 Introduction  01:22 Camping at Scott County Park 04:56 Hershey RV Show Attendance Insights 16:55 Fall Camping and Maintenance Tips 40:02 Fresh Tank / Black Tank 57:14 Conclusion  

Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actually works, when to start considering facelifts (including endoscopic ones) and the underrated procedure nearly every celebrity swears by. We also get real about complications, controversial trends like fox eyes and buccal fat removal, and the next wave of regenerative treatments: think PDRN “salmon sperm,” exosomes, PDGF, Softwave, RF microneedling, and even bee venom as a Botox alternative. On a light note we hold a trend funeral, expose who is more vain between the two of us, talk what procedure he's had to talk me out of, and much more. Whether you're curious about the science, the trends, or just want to know what's hype vs. what's here to stay, this conversation is equal parts educational and entertaining.This episode is brought to you by YNAB, OSEA, Just Thrive, Ritual, Fatty15, Prolon, and Purely Elizabeth.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 10% your first order sitewide with code BLONDE at OSEAMalibu.com.Go to justthrivehealth.com and use code Well for 20% off. Visit ritual.com/BLONDE for 25% off your first month. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.