Podcasts about Maintenance

On today's episode of the America's Work Force Union Podcast, Dave McCall, International President of the United Steelworkers, reflected on the union's evolution, its leadership transition to Roxanne Brown in 2026 and the challenges and victories that defined his time with the Steelworkers. Continuing the Best of 2025, the America's Work Force Union Podcast returns to the Feb. 6 conversation with Joe Nantista, Assistant General Chairman of the Unified System Division of the Brotherhood of Maintenance of Way Employes (BMWED), a division of the International Brotherhood of Teamsters, and Paul Slocomb, an attorney and Partner with Blunt Slocomb, Ltd., who discuss the tragic death by suicide of Philip Morgan, a BMWED member and Union Pacific employee.

In this comprehensive training session from the symposium, Tony Gonzalez, Training Director at Fieldpiece, delivers an engaging and practical guide to combustion analysis for HVAC technicians. With 25 years of experience at Fieldpiece—from warehouse worker to training director—Tony brings both technical expertise and real-world application to this 50-minute interactive session focused on the company's CAT 85 combustion analyzer. Tony emphasizes that combustion analysis serves four critical purposes: safety, efficiency, equipment specification verification, and liability protection. He makes a compelling business case for investing in combustion analyzers, noting that preventing just two callbacks or one liability lawsuit can pay for the equipment ten times over. The training walks attendees through the complete process, from properly warming up the analyzer in fresh air (allowing sensors to calibrate to ambient oxygen and zero carbon monoxide) to generating professional PDF reports that can be shared with customers or integrated into work order management systems like ServiceTitan. The session provides detailed guidance on interpreting key measurements, including stack temperature, oxygen percentage, carbon monoxide levels, and draft pressure. Using design parameters from the National Comfort Institute, Tony demonstrates how to diagnose issues by comparing actual readings against acceptable ranges for different furnace types (atmospheric, 80% induced fan, and 90+ percent condensing). He walks through practical troubleshooting scenarios, showing how measurements like high oxygen combined with low stack temperature can point to specific problems like low gas pressure that technicians can then verify and correct. Throughout the presentation, Tony emphasizes proper technique and best practices, from creating test ports at least 12 inches above the inducer fan to the importance of plugging test ports after completion. He also highlights innovative features of Fieldpiece's analyzers, including the hydro cycle pump that eliminates traditional water traps, sensor vault technology that extends sensor life to four years, and built-in wireless connectivity allowing technicians to view measurements on their mobile devices through the Job Link app. Topics Covered: Why perform combustion analysis: Safety verification, efficiency optimization, OEM specification compliance, and liability protection Business benefits: Reducing callbacks, improving OEM relationships, enhancing professional image, and protecting against lawsuits Proper startup procedure: Warming up analyzers in fresh air for accurate oxygen and CO sensor calibration Ambient CO testing: Using combustion analyzers vs. dedicated walk-around detectors for carbon monoxide detection in living spaces Test port installation: Proper placement at least 12 inches above inducer fans and away from 90-degree elbows Key measurements explained: Stack temperature, oxygen percentage, CO PPM, CO air-free, draft pressure, and efficiency calculations Equipment type selection: Choosing correct settings for atmospheric, 80% induced fan, or 90+ percent condensing furnaces Diagnostic interpretation: Using National Comfort Institute parameters to identify issues like excess combustion air or low gas pressure Advanced features: Built-in dual port manometer for gas and static pressure, wireless Job Link app connectivity, and hydro cycle pump technology Report generation: Creating professional PDF reports with company branding for customer documentation and CYA protection Maintenance tips: Checking particle filters, understanding sensor vault technology, and the importance of annual calibration Sensor longevity: Four-year sensor life warranty and field-replaceable sensors without sending equipment for service   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

In this episode, Dr John Heymach and Dr Solange Peters discuss key data presented at the IASLC World Conference on Lung Cancer including first-line maintenance in ES-SCLC (IMforte and DeLLphi-303 trials) and targeted treatment for NSCLC (FLAURA2, Beamion LUNG-1, and ARROS-1 trials).Presenters:John Heymach, MD, PhDChair and ProfessorDepartment of Thoracic/Head and Neck Medical OncologyRuth Legett Jones Distinguished ChairMD Anderson Cancer CenterHouston, TexasSolange Peters, MD, PhD Professor and Director of Medical OncologyDepartment of OncologyUniversity Hospital of LausanneLausanne, SwitzerlandContent based on an online CME program supported by independent educational grants from Boehringer Ingelheim Pharmaceuticals, Inc. and Jazz Pharmaceuticals, Inc.Link to full program: https://bit.ly/3L1eksIGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Marshall and Nick explore various topics related to customer retention in the detailing industry, the impact of celebrity boxing on sports viewership, and the importance of effective communication with clients. They discuss trends in detailing, such as the use of floor mats and customer engagement strategies, including gifts and follow-ups. The conversation also delves into the technical aspects of detailing, including maintenance schedules, stain removal techniques, and the significance of using quality products for wheel cleaning.Chapters00:00 Would You Rather: The Million Dollar Dilemma02:54 The Boxing World: Jake Paul and Anthony Joshua05:48 Trends in Detailing: Floor Mats and Customer Retention09:10 Customer Engagement: Gifts and Appreciation Strategies12:13 Scheduling for Success: The Importance of Follow-Ups15:08 Maintenance Matters: Keeping Customers Coming Back18:05 The Art of Detailing: Tools, Techniques, and Customer Expectations21:10 Red Dye Removal: Tackling Tough Stains24:04 Wheel Cleaning: Non-Acid Solutions and Customer Care

Tip Tuesday, 4-7 Min Real Estate TipsThe holidays are a great time to pause and check in on your home. In this Real Estate Tip Tuesday, we talk through simple but important end of year reminders that many homeowners overlook. From basic maintenance to security and scam awareness, this episode is about protecting your home, your investment, and your peace of mind before heading into the new year.​​Get the ultimate home maintenance checklist for every season: https://katielambert.exprealty.com/blog/112235/The+Ultimate+Home+Maintenance+Checklist+For+Every+Season​​#HomeMaintenance #ArizonaLiving #arizonaRealtor​​Connect with Team EvoAZ: Text ConnectWithKatie to 480-508-9828 ​Connect with Ryan:Text ConnectWithRyan to 480-508-9828​​Want to browse Phoenix area homes? Text GetPhoenixDeals to 480-508-9828 to see our current "good deals" page.​​Disclaimer: The information provided in this video is for educational purposes only and not financial or legal advice. Always consult a licensed lender, real estate agent, or wealth manager for guidance specific to your situation.

In our monthly podcast miniseries, Ask a Plant Manager, Joe Kuhn, CMRP (former plant manager, engineer, and global reliability consultant) considers commonplace scenarios facing the industry and offers his advice, as well as actions that you can take to get on track tomorrow. This episode collects three of our favorite moments with Joe over the past year: Maintenance vs. reliability engineers — key differences and how they work together Reliability program not working? Here's what might be wrong Why predictive maintenance fails without problem solving on the plant floor

Woodbury County Board of Supervisors plan to keep special fund to pay for jail maintenance needs.

Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later.  You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/ Learn about my coaching Here. https://www.seanmccormick.com/ 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you'll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you've ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this episode of the Whole Grain Podcast, host Jim Lenz, Director of Global Education and Training at GEAPS, talks with Kyle Dixon, Vice President of Sales at IBT Industrial Solutions, about how grain facilities can do more with less—while improving reliability, uptime, and long-term value.Kyle brings a rare perspective, having served as an IBT sales rep, regional manager, and now VP of Sales. He shares practical insights on proactive maintenance, simplifying storerooms, using technology wisely, and supporting a changing workforce. The focus is on real-world solutions grain professionals can apply immediately.Key Takeaways (Condensed)Doing more with less means maximizing capability—not cutting cornersProactive maintenance reduces downtime and riskSimple changes can deliver big operational winsTechnology works best alongside hands-on observationEducation and supplier partnerships strengthen today's workforceSuppliers can act as an extension of customer teamsFeatured PartnerIBT Industrial Solutions is a GEAPS Premier Partner supporting grain operations with engineering expertise and responsive MRO solutions.IBT Industrial Solutions: https://www.ibtinc.com/IBT Grain Industry Solutions: https://www.ibtinc.com/industries/grain/Past Whole Grain Podcast Episodes Featuring IBT GuestsKeeping Grain Moving: Preventative Maintenance and Supplier Tipshttps://www.geaps.com/news-publications/whole-grain-podcast/keeping-grain-moving-preventative-maintenance-and-supplier-tips/Everything from Conveyor Belting to Buckets with a 30-Year Grain Pro https://www.geaps.com/news-publications/whole-grain-podcast/everything-from-conveyor-belting-to-buckets-with-a-30-year-grain-pro/Pillars of the Grain Industryhttps://www.geaps.com/news-publications/whole-grain-podcast/pillars-of-the-grain-industry/GEAPS Education & EventsGEAPS Conveyor Training (Hands-On Programs): https://www.geaps.com/events-meetings/conveyor-training/GEAPS Online Learning: https://www.geaps.com/training-education/online-learning/GEAPS Exchange: https://www.geaps.com/exchange/Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Chestnuts roasting, prosecco flowing, shows still running. It's the most wonderful and most exhausting time of the year.So how do you enjoy Christmas without undoing all your hard work in the gym, on stage, or in the mirror?In this festive episode of The Fit2 Perform Podcast, Bobby and Steffan break down how to protect your performance, your body, and your sanity through the Christmas period, without falling into all-or-nothing thinking or January regret.This is your permission slip to enjoy the season and stay functional at the same time.Why all-or-nothing thinking ruins progress.The maintenance mindset, where progress doesn't require perfection.Research shows short diet breaks can improve long-term adherence and reduce metabolic slowdown.Fit2 Tip: Focus on energy, movement, and recovery, not fear of fat gain.Why movement habits matter more than structured workouts right now.NEAT counts, dancing, walks, housework, everything adds up.Micro-sessions like 10-minute circuits, hotel room workouts, or mobility flows.Fit2 Tip: Move daily, even if it's not a formal session. Your joints and brain will thank you.Why a day, or even a week, of indulgence doesn't undo a year of training.Protein first, hydration second, pudding third.How alcohol and sleep loss impact muscle recovery and performance.Fit2 Tip: Eat mindfully, and if you're on double shows, use Christmas dinner as carb loading.Late shows, parties, and travel quickly create sleep debt.Studies show short naps and consistent wake times help offset late nights.The role of magnesium, hydration, and proper wind-down routines.Fit2 Tip: Prioritise naps over Netflix. Your mood, energy, and appetite control will improve.How to set realistic January goals without guilt-fuelled overcorrection.Why a reset doesn't mean punishing yourself.Sustainable strategies for post-holiday training and nutrition.Fit2 Tip: Start small. Track steps, plan sleep, and get one solid session in. That counts.You don't lose progress in a week, you lose it when you quit consistency.Maintenance is progress during show season.Movement beats perfection.Enjoy the season. Fuel performance, not punishment.

There's a lot of confusion in recovery around the Fourth Step. Some people treat it like something they're supposed to redo over and over, digging endlessly into the past. But that's not what the program teaches. We take one honest Fourth Step, and then we move forward into maintenance, not constant excavation. The Fourth Step is about clearing the wreckage — not living in it. Maintenance is where growth actually happens. It's where we apply what we learned, stay spiritually fit, and clean up new issues as they arise instead of reopening old ones. In today's Daily Trudge, we talk about: What the Fourth Step is actually meant to do Why repeatedly redoing inventories can become unhealthy The difference between inventory and maintenance How Steps 10, 11, and 12 keep us spiritually fit Letting go of the need to keep reliving the past Why recovery is about progress, not self-punishment Moving forward without losing accountability We don't stay sober by constantly reopening old wounds. We stay sober by maintaining honesty, awareness, and spiritual condition today. One Fourth Step. Daily maintenance. That's how recovery stays livable.

In this episode, we sit down with Sebastien Scemla, a Florida-licensed real estate broker and developer who runs a family fund focused on income-producing real estate across Miami. A Miami native and early investor in neighborhoods like the Design District, Little River, Wynwood, and North Miami, Sebastien shares how he identifies emerging markets before the mainstream catches on.As the founder of Omega Real Estate Management Group, Sebastien has brokered and sponsored over $300M in commercial real estate, assembled key properties prior to major value spikes, and played a pivotal role in the redevelopment of Downtown North Miami, including the vision behind The Gardens District.We dive into his long-term approach to market analysis, negotiation, public incentives, and urban redevelopment, as well as his philosophy on community impact, live-work-play developments, and building lasting value through real estate.

Andrea har begett sig till ThaiLAND och ersätts av ingen mindre än Mathildas lillasyster Rebecka, aka Becki!! Det snackas juliga tilltugg, hur man kan fira sin 25-årsdag i Stockholm och hur man bemästrar att vara en "piffig" tjej, utan att varken ruineras eller bränna ut sig. Hosted on Acast. See acast.com/privacy for more information.

Choosing between roller shades and blinds affects more than just looks. Understanding how these window treatments differ helps you make a smarter decision for your home. Go to https://insidesolutionsllc.com/roller-shades/ for more information. Inside Solutions, LLC. City: Overland Park Address: Overland Park Website: https://www.insidesolutionsllc.com

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE. These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food.WHAT YOU'LL LEARN:- Why chronic dieting is a likely cause of overeating- How to eliminate fear around your favorite foods (without gaining weight)- The vacation mindset that's sabotaging your progress year-round- Why eating MORE calories could be the key to stopping obsessive food thoughts- How nervous system regulation fixes most overeating issuesTIMESTAMPS:(00:00) - Intro(00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term)(03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead)(10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods)(19:20) - Hack #3 (Are You Eating in "Maintenance"?)(22:50) - Hack #4 (You Need to Maximize Your Calories)(30:28) - Hack #5 (Regulating Your Emotions & Nervous System)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.You'll learn:How reflection and action work together to end the year strong.The top five reasons couples benefit from maintenance therapy.The top five reasons singles should make therapy a priority before dating.Five somatic therapy exercises to stop conflict and start connecting.A simple homework ritual to build self‑awareness and deepen connection.Whether you're in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.Connect with Keana:

Send us a textYour product is great. People love it. But you're still struggling to sell it.Sound familiar?In episode 148 of the Foodpreneur with Chelsea Ford podcast, I chat with Jayne Gallagher, CEO and co-founder of Honey & Fox, a marketing consultancy that helps good food brands turn provenance into sales.Jayne and her business partner Helen work specifically with food and drink businesses to cut through the marketing overwhelm and create systems that actually drive revenue - without needing a four-year marketing degree to do it.Tune in to hear Jayne share her provenance-powered marketing system: 

Host: Carol MacAllister Guests: Tim Ryan & David Clingan Description: Tim Ryan (Lakes) and David Clingan (Manor) are the Managers of Maintenance on our two Willow Valley campuses. They share with host Carol MacAllister the breadth and depth of the work their departments do. Residents can SEE that they fix what is broken and replace what can't be fixed in their homes, but in fact, they do so much more. Everything that has to do with the Brick and Mortar of WV, inside and out, is their domain. For every activity, function, or special event that requires setup and teardown (e.g., Cultural Center and Chautauqua Hall), the maintenance department is present. Holidays such as Christmas double their workloads, although the staff does not increase. They put up all those Christmas Trees, live and artificial! Winter snows create round-the-clock efforts. This is a well-oiled operation, often invisible to the residents.

Can you make a long-lasting, fulfilling career out of park maintenance? Will you make enough to sustain your family and passions? After all, for some, working in park maintenance is a dream job–being outdoors, solving problems, and making an impact on the community. Plus, many park operations jobs are projected for favorable or very favorable employment growth potential in the future. But can you really make a decent living out of park maintenance? In this episode of the Productive Park 5-Minute Podcast, we look at some ways you can make your way up the organizational chain from a seasonal staff to the director of park operations–or even higher in the ranks. We will also touch on some essential skills to develop throughout your career. ______________________________ The Productive Parks 5-Minute Podcast is for busy professionals working to change the game in Parks and Recreation. If you liked this episode, please check out more of our park and recreation maintenance podcasts or view some articles on our blog (https://productiveparks.com/blog). What's Next? SHOW SOME LOVE– Like the Episode and Subscribe to the Podcast! SEE A QUICK VIDEO of Productive Parks in Action - https://productiveparks.com/features/overview LEARN MORE and Schedule a Demo of Productive Parks Maintenance Management Software- https://productiveparks.com/demo

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is is on oil management for CO2 refrigeration systems, another of our "Morning Coffee" sessions with longtime refrigeration professionals Andrew Freeburg and Erik Holland.  We cover the intricacies of oil separators, the role of velocity in oil management systems, the significance of net oil pressure, the impact of variable frequency drives (VFDs), and common troubleshooting techniques. Interested in joining the next Morning Coffee live? Join our FREE Refrigeration Mentor Community today. In this episode, we cover: -Challenges in oil management -Components of oil management systems -Practical tips and troubleshooting -Oil management in compressors -Oil sensor issues -VFDs and compressor rotation -Gauges and proper wiring -Scroll compressor lockups -Pressure differentials in oil separators -Maintenance and efficiency in CO2 systems -Advancements in CO2 technology Helpful Links & Resources: Episode 105: Oil Management w/ Philip Walker Arneg Systems Episode 253. CO2 Experts: Designing an Oil Management System with Nabil Cook Episode 358. Trend Graphs and CO2 System Troubleshooting with Andrew Freeburg and Erik Holland  

OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashley emphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and proactive in their journey. Key Topics Covered: Understanding the importance of sustained effort throughout the fat loss journey Is 'cruise control' something you should strive for? Do you always have to work to maintain your results? Does everyone really work hard to reach their goals? RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In today’s deep dive, as church attendance declines in the U.S., some congregations are finding it difficult to maintain their historic buildings.

On Monday's edition of Morning Focus with Alan Morrissey, we had Judy Beck from Clonroad Garden Centre for In The Garden. This week, Judy told us about rhubarb and the low-maintenance and the high-reward from growing it. If you have any questions for Judy, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

Bongani Bingwa speaks to Rand Water spokesperson Makenosi Maroo as planned maintenance work continues across Gauteng this December, leading to widespread water disruptions and reduced pressure in parts of Ekurhuleni and Tshwane. Areas including Germiston, Thembisa, Kempton Park, Benoni and Boksburg have been affected as Rand Water undertakes critical upgrades to its infrastructure. Maroo explains why the maintenance is necessary, how long the interruptions are expected to last, and what residents and businesses can do to prepare and cope during the shutdown period. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Another shocking French Heist.  Remembering Mel Leipzig. Colds at night.  Mary Ann Patten: first female captain of a merchant clipper ship.  Pizza business ups and downs.  Stewart Brand and The Maintenance of Everything.  The Family Bond of the NY Giants.  Self Driving Cars. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art:  Zeke Abuhoff

When Sherrie joined the program, she was stuck.Her weight hadn't changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.Fast forward 8 weeks and everything has changed.✅ 10 inches down✅ 5% body fat lost✅ Fitting into jeans from 4 years ago✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definitionIn this episode, I'm sharing Sherrie's journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.Listen to hear:How Sherrie finally let go of “carbs are the enemy”What it's like to eat cereal, waffles, and still lose fatThe moment she realized she was no longer “fighting every pound”How she feels confident, sexy, and energized in her body againReady to experience your own Fit AF after 50 transformation?Send me a message or fill out the coaching application to talk about what Katalyst can do for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

the shape you want won't come from another deficit.and if your brain just screamed “but i don't want to gainweight” you really need to hear this.this episode dives into the messier parts of progress:→ maintenance that doesn't look like “holding steady”→ eating more when you're scared to→ training without chasing scale dropsyou'll hear how one of my clients navigated all of it—andthe shifts she made when tracking became exhausting and her body wasn'tchanging. we talk about that quiet frustration of eating well,tracking, showing up… but your body isn't changing the way you want it to.→ and the truth is, it's not that your effort doesn't matter. it's that thephase you're in doesn't match your goal.this is your wake-up call to stop flip-flopping betweendiets and finally understand the role of real maintenance, muscle, andlong-term change.we unpack:• why tracking isn't working like it used to• how to spot if your progress has stalled from stress, not food• why most women mistake tracking for control• what to expect during real recomposition (hint: it's not fast)two powerful wins you'll get from this episode:➝ how to detach from the scale and still trackmeaningful progress➝ how to make the maintenance phase actually work foryou→ want to come on and talk about your story? message meanytime.find me @transformxruby on Instagram@coachcarmenhaywardapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

Diesel trucks promise durability and power, but only when maintained properly. Skipping service can turn your reliable workhorse into an expensive headache. Go to https://edpautomotive.com/ for more information. EDP Automotive Services, Ltd. City: Victoria Address: 400 Burnside Rd E Website: https://edpautomotive.com/

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

America's seizure of a Venezuelan oil tanker fits with the stated goals in its new national-security strategy: untrammelled hemispheric dominance. How much of the document is polemic and how much will become policy? The long-run costs of the work-from-home revolution are becoming apparent in many American cities. And the one region where Pepsi is the cola of choice.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Charlotte Brody, Vice President of Occupational and Environmental Health at the BlueGreen Alliance, joined the America's Work Force Union Podcast to discuss the importance of workplace health regulations, challenges from the Trump Administration to these protections and the crucial role of the Occupational Safety and Health Administration (OSHA) general duty clause. On today's episode of the America's Work Force Union Podcast, we were joined by Will Lindsay, Local Chair in Illinois with the Brotherhood of Maintenance of Way Employes (BMWED), a division of the International Brotherhood of Teamsters. Lindsay's story is one of resilience and transformation, having started his career in carpentry, then finding his way into music and bartending before forging a path as a union railroad worker and community advocate.

Thanks for listening to The Peptide Podcast.  Today, we're diving into GLP‑1 therapies, including dual GIP/GLP‑1 agonists and the emerging triple agonists, and talking about how these peptides are typically dosed, what people are experimenting with, and what the research — or real-world experience — tells us so far. Read the Full Episode Transcript: https://pepties.com/glp-1-therapies-strategies-weekly-micro-dose-and-maintenance/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

In this special episode of Skin Anarchy, Dr. Ekta Yadav sits down with supermodel, actress, podcaster, and YSE Beauty founder Molly Sims for an intimate conversation on how beauty evolves, how confidence is built, and how skincare becomes smarter with age. Known for her iconic presence and unfiltered approach on Lipstick on the Rim, Molly opens up about the real experiences that shaped her philosophy — from hormonal acne and melasma to rediscovering balance after years of harsh actives.Molly reflects on her earliest beauty memories, watching her mother turn daily routines into rituals that embodied strength and joy. That foundation, combined with her global modeling career, became its own education: effortless French skincare, British edge, Italian sensuality, and a universal truth — consistency beats extremes.Her journey to creating YSE Beauty began after her skin hit what she calls a “benefit plateau,” when aggressive ingredients stopped delivering results. She shares how shifting toward cushion actives, barrier support, and clinical but sensorial formulations transformed her skin and inspired a brand built on wisdom, simplicity, and results that feel good.For Molly, beauty isn't about correction or perfection — it's about alignment. It's the confidence that comes from choosing what serves you, whether that's a glow-inducing exfoliating pad, a subtle procedure, or simply giving your skin room to breathe.Listen to the full episode to hear Molly Sims discuss aging with intention, building YSE Beauty from the ground up, and why true luxury isn't the price tag — it's how you feel in your own skin.SHOP YSE Beauty and learn more on their social media!CHAPTERS:(0:03) - Introduction & Guest Welcome(1:07) - Early Beauty Memories & “It Girl” Origins(2:44) - Influences From Travel, Fashion & Global Beauty Culture(4:53) - Shifting Aesthetic Trends: From Harsh Treatments to Maintenance(6:59) - Social Media, Filler Culture & Confidence(9:46) - Personal Journeys With Procedures, Aging & Empowerment(12:11) - Why Wise Beauty Was Created(17:05) - Actives, Cushioning Ingredients & the Skin Plateau(21:52) - Luxury vs. Efficacy, Accessibility & Building a Smarter Beauty BrandPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Most routes bleed time and money during filter season, not because the work is hard, but because the system behind it is fuzzy. We break down a simple framework that keeps your margins healthy, your schedule predictable, and your clients happy: when to clean, how to price, what to replace, and which tools shave minutes off every stop.We start with the big decision: include filter cleaning in your monthly price or bill it separately. For regions running full-size cartridge and DE filters, separating the charge boosts accountability and keeps your bids competitive. From there, we compare four-month and six-month schedules.Next, we go tactical. Learn how batching by filter type reduces on-truck inventory and speeds decisions, what spare parts to carry for common DE and cartridge models, and how a three-year replacement cycle for grids and quad cartridges prevents messy mid-summer failures. We talk through efficient upsells, when a full grid assembly swap pays off, and why pairing salt cell cleaning with filter service saves steps. Maintenance timing matters too: rebuild backwash valves during shoulder seasons to prevent leaks and headaches in July. For pure speed, we share the small tools that make a big difference, from multi-torque socket sets for clamps to the Orbit Sunmate 58361N nozzle and low-dust DE that keeps lungs and trucks cleaner.• charging separately for filter cleaning to increase accountability and margin• regional differences between single-cartridge systems and quad or DE filters• four-month versus six-month cycles and why seasonal timing wins• pairing salt cell cleaning with filter service and choosing whether to bill• pricing strategy to keep monthly rates competitive while itemizing cleanings• batching routes by filter type and stocking only needed parts• three-year replacement cycle for cartridges and DE grids, longer for select systems• adding backwash valve maintenance during off-season windows• time-saving tools including multi-torque sockets and high-pressure nozzles• choosing lSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Tom Oliver is delightfully talented, mischievously witty, and not only a renowned cider maker but also a top-notch perry maker. He may say, "If you're going to make perry and work with pears, you've already identified yourself as being criminally insane," but what we found was simply a bold maker willing to go the extra mile for every bottle. Enjoy this audio snap shot at Oliver's Cider and Perry Herefordshire, recorded on the 2025 Totally Cider Tour_UK Edition. Hear him share the story behind transforming his family's old hop barns into the heart of his cider and perry production, offering listeners a rare look into his traditional farmhouse methods. He discusses the challenges and joys of working with tannic cider apples and perry pears, spontaneous fermentation, barrel aging, and the evolving climate's impact on cider making. Tom has been featured in many Cider Chat® episodes and will be one of the select scheduled stops on the 2026 UK Blossom Time Totally Cider Tour. 00:00 Introduction to Perry and Cider Making 00:17 Meet the Host and Guest 00:57 Totally Cider Tour Experience 03:28 Challenges of Perry Making 04:11 Foraging and Traditional Perry Making 05:09 The Importance of Known Varieties 06:28 Cider Preferences and Quality 07:43 Totally Cider Tours - UK 10:18 Tom Oliver's Cidery Tour 11:47 Barrel Room Insights 13:08 Perry and Cider Fermentation 14:35 Pressing and Storing Fruit 15:51 Unique Perry Varieties 21:48 Barrel Aging and Tasting 25:03 Introduction to Fermentation 25:49 Wild Fermentation Process 27:11 Saccharomyces Yeast Role 28:34 Fermentation Containers and Aging 29:26 Bottling and Release Plans 29:44 Fermentation Under Pressure 32:28 Temperature and Duration of Fermentation 33:43 Challenges with Temperature Control 36:31 Barrel Cleaning and Maintenance 38:27 Regulations and Environmental Concerns 40:54 Conclusion and Future Plans Topics Covered The transformation of Oliver's hop barns into barrel rooms The shift from hops (Fuggles, Northdown, Target) to cider and perry fruit Why perry making is "a walk through madness" compared to cider The discipline of pressing and storing tannic pears at their peak Wild fermentation: apiculate vs. Saccharomyces yeast and how they shape flavor Barrel aging as both art and alchemy The sensory nuance of minerality and mouthfeel Keeping barrels "organically clean" for wild ferments Rising temperatures and the modern challenges of traditional cider making Perry Pear Varieties Mentioned Butt – dense and slow to soften; can store for weeks Thorn – softens quickly, needs immediate pressing Judge Amphlett – early ripening, fast fermenting Winnall's Longdon – honeyed, complex, but fragile and quick to spoil Yellow Huffcap – rich tannins, aromatic, often over-ripens on the tree Ciders & Perrys Tasted Eskimo Eyes Perry – 6% ABV, aged six months in rum and white wine barrels. A still perry that balances delicate fruit, subtle oak, and lingering depth. Barrel-Aged Still Cider – 9.2% ABV, matured 18+ months in Irish whiskey and Scotch barrels, bringing notes of minerality, oak, and sherry-like warmth. Call to Action If you've ever wondered whether you're bold enough to make perry, this episode will either inspire — or warn — you. Join Tom Oliver and other makers on the upcoming 2026 Blossom Time Totally Cider Tour, and hear more stories from the barrel rooms of cider's most daring artists at CiderChat.com. Send an email today to mailto:info@ciderchat.com Contact info for Oliver's Cider & Perry (Tom Oliver) Website: https://oliversciderandperry.co.uk/ Mentions in this Cider Chat Blossom Time Totally Cider Tour 2026 – get on the wait list today! send an email to info@ciderchat.com and let us know how many slots you would like to have us keep open for you!

(00:00) The HVAC system is broken in the studio — when will it be fixed? Your guess is as good as ours. Also, Hardy shares his secrets for properly pruning Ornamental grass for the winter season.WHAT HAPPENED LAST NIGHT: (17:59.41) The Chargers forced five turnovers from Jalen Hurts and sealed a 22-19 overtime win with a Tony Jefferson interception, despite their offense stalling after an early touchdown and Justin Herbert rushing for 66 yards just a week after hand surgery.(33:01.55) Vrabel gets snippy towards Phil Perry again.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) The HVAC system is broken in the studio — when will it be fixed? Your guess is as good as ours. Also, Hardy shares his secrets for properly pruning oriental grass for the winter season.WHAT HAPPENED LAST NIGHT: (17:59.41) The Chargers forced five turnovers from Jalen Hurts and sealed a 22-19 overtime win with a Tony Jefferson interception, despite their offense stalling after an early touchdown and Justin Herbert rushing for 66 yards just a week after hand surgery.(33:01.55) Vrabel gets snippy towards Phil Perry again.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating Plant Guilds with Native Plants in Washington State Discover how to design thriving, low-maintenance landscapes by mimicking nature's own plant communities! In this solo episode, we explore the concept of plant guilds—groups of plants that work together to create mutually beneficial ecosystems—using Washington's incredible diversity of native species. Learn the essential layers of a successful guild, from canopy trees down to groundcovers, and how each plant plays a specific role in supporting the whole community. We feature detailed deep dives into two guilds: Western Washington Rainforest Edge Guild - Multi-layered woodland for moist, shaded sites with plants like Western Red Cedar, Vine Maple, Red-flowering Currant, and Sword Fern Eastern Washington Shrub-Steppe Guild - Incredibly drought-tolerant plants for hot, dry sites featuring Ponderosa Pine, Big Sagebrush, Rabbitbrush, and Arrowleaf Balsamroot Plus overviews of four additional guilds covering Garry Oak savanna, Palouse prairie, mountain meadows, and riparian corridors. Get practical tips on implementation, maintenance, and common mistakes to avoid when creating your own native plant guilds. Resources mentioned in this episode, along with a full transcript, can be found on our website.

Townhouses are now a big slice of New Zealand's new builds. But some investors worry these modern builds could look tired, cheap, or even slum-like in a decade. So … will they?In this episode, Ed and Andrew uncover what makes some townhouses age beautifully – while others fall apart. You'll learn:3 key warning signs a townhouse won't age wellWhy cladding type, location, and upkeep make all the differenceHow to spot a “future slum” before you buyEd and Andrew reveal real examples and explain how to tell if your new build will stand the test of time.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of the Apartment Syndication Made Easy Podcast, Vinney sits down with Mike Desrosiers, a seasoned operator managing over $100M in multifamily assets across the U.S. Mike's journey is filled with real-world lessons that every syndicator—new or experienced—needs to hear. From fires to hurricanes to market shifts, Mike shares how resilience, quick action, and a positive mindset have allowed him to keep scaling.   Mike and Vinney get into the true behind-the-scenes of running syndications, managing partners, and protecting investors. They break down real events that shaped Mike's approach, including:

Rich and Rick discuss the Candace assassination attempt. Ebony expects the world of Rich. And we have maintenance peppered throughout the episode

#706 In part two of our masterclass with Dave Menz, the Laundromat Millionaire, we shift from customer experience to the operational engine that drives a truly scalable business. Dave reveals how documented systems, strong SOPs, and empowered employees are the foundation of long-term success — not just in laundromats, but in any service-based business. From unclogging drains before they flood your store to building a business that thrives while you're on vacation, this episode is packed with tactical wisdom and real-world examples. We also explore innovative revenue streams, the truth about passive income, and how digital marketing is reshaping this traditionally overlooked industry. If you're serious about building a business that runs without you, class is in session again with Dave Menz! (Original Air Date - 4/29/25) What we discuss with Dave: + Systems create true scalability + SOPs prevent costly emergencies + Maintenance must be proactive + Full-service laundromats win loyalty + Attended stores attract premium clients + Marketing works if product stands out + Revenue varies by market density + Partnerships can boost utilization + Always improve processes and systems + Humility and curiosity drive growth Thank you, Dave! Check out Laundromat Millionaire at ⁠LaundromatMillionaire.com⁠. Check out Queen City Laundry at ⁠QueenCityLaundry.com⁠. Follow Dave on ⁠Facebook⁠ and ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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