Podcasts about Maintenance

What comes to mind when you hear the phrase “maintenance sex”? For a lot of people, it feels unromantic - maybe even a little cringy. It doesn't sound poetic or passionate. But what if we're thinking about it all wrong? In this episode, we're challenging the way we see maintenance sex. Instead of seeing it as leftovers or a chore, what if we saw it as a sacred act of love, something we choose to do, not because we're wildly turned on, but because we care about keeping that thread of intimacy alive? Maintenance sex is about presence, not just passion. Intention, not obligation. It's about choosing to stay physically connected through the messy middle of real life—when you're tired, busy, or not exactly in the mood—but still want to touch, laugh, kiss, and share that part of ourselves. If you've been feeling disconnected or missing the spark, this episode is for you.

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Text us a pool question!Here's what we do differently when the pool water temp is up!!! In this episode of the Talking Pools podcast, Rudy Stankowitz delves into a chilling true crime story intertwined with the pool industry from his book, Blades of Glass available on Amazon.com.  The conversation shifts to industry insights, discussing recent trends and challenges in pool maintenance, particularly focusing on the chemistry of hot water and the complexities of testing in elevated temperatures. The episode concludes with practical advice for pool professionals on managing chemical balance in hot pools, emphasizing the importance of precision and understanding in maintaining pool health.takeawaysThis episode is not about typical pool maintenance tips.The story involves a shocking crime scene with stolen blood.Pools can be silent witnesses to both joy and tragedy.Hot water chemistry requires careful management.Testing in hot water can lead to inaccurate results.Chlorine behaves differently in high temperatures.Maintaining pools in hot weather is a unique challenge.Understanding chemistry is crucial for pool professionals.The importance of circulation in hot pools cannot be overstated.Precision in pool maintenance is key to preventing disasters.Sound Bites"This is not your usual pool pump repair story.""A refrigerator full of stolen blood.""Don't be that pool guy."Chapters00:00Diving into Darkness: A True Crime Crossover02:13The Crime Scene: Blood and Pools03:53The Aftermath: Unraveling the Mystery05:55The Pool as a Silent Witness15:32Industry Insights: Pool and Spa News24:20Hot Water: Managing Chemistry in Pools30:21Understanding Chlorine Behavior in Hot Water34:35Impact of Temperature on Water Testing40:10Chemical Management in High Temperatures46:24Hydraulic Efficiency and Pool Circulation50:56Managing Hot Pools: A Delicate Balance Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Derek Crager, PMP, CLSS, CSM, AWS-CP is a visionary AI Solutions Architect & founder of Practical AI, which exists to bridge the gap between people and the knowledge they seek. Mike Petrusky asks Derek about empowering employees with the right knowledge and tools for effective asset and facility management. They explore how Voice AI can act as a singularity point in knowledge, providing instant access to standard operating procedures, safety routines, and tribal knowledge in the built environment. Derek believes that AI will not replace human jobs in facilities maintenance, but it will support and enhance them, so we must seek applications that will help FM and asset professionals deliver value for their people. Leading with empathy and curiosity is key to staying ahead in the rapidly evolving tech landscape, so Mike and Derek share their love of music and classic videos games as they offer advice and the encouragement you need to be an Asset Champion in your organization! Take the Eptura™ Podcast Survey: https://forms.office.com/r/jY577CbNcx Connect with Derek on LinkedIn: https://www.linkedin.com/in/amazonleadership/ Explore more about Practical AI: https://www.practicalai.app/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

In this episode of the HVAC School podcast, Bryan Orr sits down with Roman Baugh, a leading VRF (Variable Refrigerant Flow) specialist and co-host of the VRF Tech Talk podcast, for an in-depth exploration of VRF system maintenance. The conversation begins with some lighthearted back-and-forth before shifting to the technical realities of maintaining VRF equipment. Roman immediately addresses a common misconception: the idea that VRF systems are “maintenance free.” He explains that, contrary to some marketing claims, these systems require regular, specialized attention to ensure longevity and reliable performance. Roman shares real-world stories that highlight the consequences of poor installation and lack of serviceability. He describes situations where VRF units are installed in hard-to-reach locations—like cabinets or hard-lid ceilings—making even basic maintenance a costly and invasive process. This lack of foresight often leads to significant expenses for property owners, especially when major repairs require extensive drywall work just to access failed components. Roman emphasizes that proper maintenance starts with ensuring that systems are accessible and serviceable, a step too often neglected during installation. The discussion delves into the specifics of VRF maintenance, moving beyond the basics of filters and drain lines. Roman explains how improper drain line installation can lead to persistent error codes and system shutdowns, particularly when condensate pumps are forced to exceed their design limitations. He goes on to detail the critical role of temperature sensors (thermistors), which are prone to failure from corrosion, moisture, and environmental factors—especially in challenging locations like laundry rooms. These sensor failures can cause misleading error codes and even compressor damage if not addressed promptly. Roman recommends regular sensor checks, especially as components age past their typical five-year lifespan. A significant portion of the episode is dedicated to electronic expansion valves (EEVs), which are susceptible to rust, dried grease, and mechanical binding. Roman advocates for proactive inspection and, when necessary, preemptive replacement of EEVs to prevent catastrophic compressor failures. He introduces tools developed by technicians for technicians, such as the EEV Mate and custom EEV magnets, which allow for manual manipulation and diagnostics of expansion valves in the field. These innovations help HVAC professionals quickly triage and resolve issues, minimizing downtime and protecting expensive system components. The episode wraps up with a strong endorsement for ongoing education, technician communities, and the use of specialized tools and software to ensure VRF systems are maintained to the highest standard. Topics Covered: Debunking the “maintenance-free” VRF myth Access and serviceability challenges in VRF installations Proper drain line design, installation, and common failure points The role and failure modes of temperature sensors (thermistors) Environmental impacts on sensor and component reliability Electronic expansion valve (EEV) maintenance and troubleshooting Field-developed tools for EEV diagnostics (EEV Mate, EEV magnets) The importance of commissioning and using service software Application and installation quality as a foundation for long-term reliability Technician communities, podcasts, and resources for VRF learning and support This episode is essential listening for HVAC professionals seeking to deepen their understanding of VRF systems, avoid common pitfalls, and stay ahead with practical, field-tested maintenance strategies. For more insights, check out Roman Baugh's VRF Tech Talk podcast and YouTube channel for additional resources on VRF technology and troubleshooting.   Check out the VRF Tech Talk podcast on YouTube HERE, or search for it on your favorite podcast app. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Join CMP and guest SteveI as we discuss Shop Maintenance. What do you do in your shop to maintain your tools 

This we continue our trek through the works of Aaron West and the Roaring Twenties with Routine Maintenance! Join us as we decide which album is the best and which one we bawled our asses off to? Donate to the below causes: https://translifeline.org/donate/ https://www.pcrf.net/ https://www.newdisabledsouth.org/donate Listen along and purchase here: https://aaronwestandtheroaringtwenties.bandcamp.com/album/routine-maintenanceTimestamps: Intro - 0:00 Audience Review - 0:58 First Listen - 3:14 We Talk About TWY for a Bit - 5:18--------------------------------01. Lead Paint & Salt Air - 10:33 02. Just Sign the Papers - 14:31 03. Bloodied Up in a Bar Fight - 18:13 04. Bury Me Anywhere Else - 22:20 05. Rosa & Reseda - 25:23 06. Wildflower Honey - 28:57 07. Runnin' Toward the Light - 31:49 08. God & the Billboards - 34:50 09. Winter Coats - 39:04 10. Routine Maintenance - 42:22 --------------------------------Post Album Thoughts - 46:05 Ranking Time - 51:30 Follow or contact us at: the3rdonesucks.bsky.social the3rdonesucks@gmail.com https://letterboxd.com/dellismulligan Hosted by Mark Beall & Dan Ellis. Mixed & Edited by Dan Ellis. Intro/Outro Music by Dan Ellis. The 3rd One Sucks is a Retrograde Orbit Radio production. Find more great shows like this at www.retrogradeorbitradio.com

Welcome to another episode of the Community Matters Podcast, hosted by Tony Campisi, CAE, Executive Director of the Keystone Chapter of Community Associations Institute. This episode delves into the critical nuances of managing and governing community associations with a focus on landscaping and grounds maintenance—one of the largest budget items for many associations. Featuring Melissa Blake from Bates Landscaping, the discussion covers effective strategies for snow removal, drought-tolerant landscapes, and long-term landscape maintenance planning. Whether you're a board member, a community manager, or a homeowner, tune in for invaluable insights into successful landscaping practices, budget management, and fostering a healthy partnership between community associations and service providers. Special thanks to our sponsor – Hoffman Law, LLC. Visit Hoffman Law online for more information.  Community Matters is available in the iTunes store, on Google Play and on Spotify. Subscribe there or download the podbean app and be the first to receive notifications when new episodes are posted.

KINGDOM MAINTENANCE

This week on The Data Stack Show, Eric and welcomes back Ruben Burdin, Founder and CEO of Stacksync as they together dismantle the myths surrounding zero-copy ETL and traditional data integration methods. Ruben reveals the complex challenges of two-way syncing between enterprise systems like Salesforce, HubSpot, and NetSuite, highlighting how existing tools often create more problems than solutions. He also introduces Stacksync's innovative approach, which uses real-time SQL-based synchronization to simplify data integration, reduce maintenance overhead, and enable more efficient operational workflows. The conversation exposes the limitations of current data transfer techniques and offers a glimpse into a more declarative, flexible approach to managing enterprise data across multiple systems. You won't want to miss it.Highlights from this week's conversation include:The Pain of Two-Way Sync and Early Integration Challenges (2:01)Zero Copy ETL: Hype vs. Reality (3:50)Data Definitions and System Complexity (7:39)Limitations of Out-of-the-Box Integrations (9:35)The CSV File: The Original Two-Way Sync (11:18)Stacksync's Approach and Capabilities (12:21)Zero Copy ETL: Technical and Business Barriers (14:22)Data Sharing, Clean Rooms, and Marketing Myths (18:40)The Reliable Loop: ETL, Transform, Reverse ETL (27:08)Business Logic Fragmentation and Maintenance (33:43)Simplifying Architecture with Real-Time Two-Way Sync (35:14)Operational Use Case: HubSpot, Salesforce, and Snowflake (39:10)Filtering, Triggers, and Real-Time Workflows (45:38)Complex Use Case: Salesforce to NetSuite with Data Discrepancies (48:56)Declarative Logic and Debugging with SQL (54:54)Connecting with Ruben and Parting Thoughts (57:58)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it's already yours, showing up each day with the energy and intention of someone who's already achieved their goals. Gina also breaks down summer fluctuations and why indulging doesn't automatically mean gaining real weight. Midway through, she challenges listeners to reflect on who they've become after 91 days, emphasizing identity over outcomes. Plus, she shares how setbacks can offer insight, how routines keep you grounded when life gets busy, and how growth might shift your relationships—and that's okay. It's a thoughtful, motivating listen for anyone wrapping up The Program or moving into Maintenance with clarity and confidence.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceIn this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn's powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their weight or continuing to lose. Gina encourages listeners to test out what they've learned, reminding them that this is the time to live the Livy way and see what sticks. There's reassurance in knowing the group—and the support—will always be there, whether you're joining the Summer Club or coming back in September. It's a celebration of showing up, of doing the work, and of stepping into ownership of your journey, even when life gets messy.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Great Question: A Manufacturing Podcast, Thomas Wilk, chief editor of Plant Services, is joined by Blair Fraser, the VP of technology at UE Systems to discuss how ultrasound tools are evolving. Many maintenance technicians use machine condition monitoring technologies for two related goals: detect a problem, and diagnose the root cause. However, Fraser argues that these technologies are evolving quickly to help teams achieve the next-step goal of deciding on the best corrective course of action that fits overall plant goals.

In this short podcast episode, Bryan explores the maintenance mindset. Maintenance procedures require a different skill set from troubleshooting, especially the customer service mindset and dedication to execution. Good maintenance is important, and it may be "boring" to some techs, but it provides value and is worth doing well. Clients purchase maintenance plans for better reliability and efficiency. Several also enjoy the health benefits of cleaner HVAC systems. The key to maintenance is having a "do no harm" mindset and a commitment to delivering value. A sales-oriented mindset should take a back seat to giving the equipment a thorough cleaning and making sure it's in proper working order; we don't want to upsell bolt-on IAQ products. Maintenance procedures are really about preventing problems and cleaning.  To give the equipment a thorough cleaning, you must pull the top off the condenser and wash it well. You may have to pull a blower wheel (which may be a quotable procedure). Good maintenance techs take pride in these types of cleaning procedures and ensure that they leave the equipment in better condition than they found it. Problem prevention is another aspect of the maintenance mindset. When you're thorough, you find things that can be fixed or adjusted to benefit the system, whether it's a wire rubout, a failing crankcase heater, a poorly fitted filter with significant bypass, or something else. Spotting and addressing these issues early requires technical expertise (just like troubleshooting) and is of excellent value to the customer.    Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Have you ever felt pressure to be “low maintenance” when you're told you are too "high maintenance"?For a long time, we both felt like we had to be easygoing, flexible, and agreeable—like being “low maintenance” was some badge of honor. But the truth is that constantly minimizing your needs just to be liked or accepted leads to burnout. Listen to ways we are not striving for a label anymore.

Host: Darryl S. Chutka, M.D. Guest: Konstantinos A. Papadakis, M.D. Due to the complexity and new pharmacologic options for the management of inflammatory bowel disease, patients often have their care provided by a gastroenterologist. They may not see their primary care provider as often as in the past and some of their preventive health maintenance may not get performed. Are patients receiving primarily specialty care still receiving good health maintenance?  Are we aware that patients with inflammatory bowel disease have some unique needs regarding their preventive health maintenance and some of the recommendations are different than the general population? These are questions I'll be asking my guest, gastroenterologist Konstantinos A. Papadakis, M.D., from the Mayo Clinic as we discuss “Health Maintenance in Inflammatory Bowel Disease” as part of our ongoing series on Inflammatory Bowel Disease. https://ce.mayo.edu/content/mayo-clinic-talks-inflammatory-bowel-disease Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

This week Charli is joined by Adrian Messer of SDT. Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TXFind us @EmpoweringPumps on Facebook, LinkedIn,  Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpumps.com   

Today we are talking about The UI Suite Module, It's module eco-system, and what's new in the 2.0 release with guest Pierre Dureau. We'll also cover Field Formatter Range as our module of the week. For show notes visit: https://www.talkingDrupal.com/511 Topics What is UI Suite? UI Suite 2.0: Major Updates and Features Introduction to UI Suite Recipes Challenges with Drupal Themes Site Templates and UI Suite Component Compatibility and Community Education Design System Modules and Best Practices Experience Builder and UI Suite Integration Modernizing Display Tools Introducing the Distributor Tool Future of UI Suite and Core Integration Getting Involved with UI Suite Resources UI Suite [Meta] Make Drupal the first "design-system native" CMS + Unify & simplify render & theme systems sdc_devel Do's Don'ts For SDC use all the props & slots in templates use the automatically defined attributes property do not define any props or slots that are unused define in the YAML all the props & slots you use in templates props schema must be understandable by the display builder: no empty objects, empty arrays, arrays of empty objects, bag of props… Example Fix Display Builder Adopt UI Patterns 2 to prepare developers and users for Experience Builder Getting started Guests Pierre Dureau - drupal.org/project/ui_suite pdureau Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi JD Leonard - jdleonard MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you ever wanted to show only a subset of field values on your Drupal entity displays? There's a module for that. Module name/project name: Field Formatter Range Brief history How old: created in Jan 2024 by Florent Torregrosa (Grimreaper), but today's guest Pierre is also a maintainer Versions available: 8.x-1.6 Maintainership Minimally maintained & Maintenance fixes only Security coverage NO open issues Usage stats: 1,362 sites Module features and usage Unlike some competing solutions, this module uses third party settings to work on virtually any formatter for a multivalued field As part of the configuration, a site builder can specify the offset (where to start), the number of field values to show, and the order in which to show them. The order can be standard or reverse, or it can list them in a random order The module page gives the example of an entity with 15 images attached, and being able to show only the first 5. Or maybe only the 5 most recent? I think if you combined this module with the Custom Field module module we talked about in episode #505, you could achieve some interesting things with simple configuration. For example, you could have an FAQ page and have the teaser for it show three random answers for it.

Retired Pilot Maj. Gen. Garrett “Sack” Harencak and Weapons Systems Officer Lt. Col. Tony “Voodoo” Eret share what it was like to fly together in the Rockwell B-1 Lancer.In this episode, they take us inside the “Bone”, a supersonic, variable-sweep wing bomber originally designed for low-level nuclear strikes and later transformed into a precision conventional strike aircraft. They discuss nuclear alert procedures, low-level mountain missions using terrain-following radar, and a first-hand account of ejecting from the four-person flight deck. This one is going to be cool!Resources:Wings Museum's B-1A LancerThe B-1 Lancer (Behind the Wings Video)Chapters:(00:00) - Intro (01:35) - B-1 Overview (04:28) - Lancer Development (05:21) - The Bomb Bays (07:56) - Terrain-Following Radar (10:08) - The Structural Mode Control System (12:19) - Variable-Sweep Wings (13:36) - The Central Integrated Test System (16:19) - Crew Roles (19:22) - Nuclear Alert Training (21:30) - Ejecting from the B-1 (29:39) - Lancer Modifications (31:00) - The Engines (32:57) - Flying at High Altitude (34:17) - Maintenance (37:08) - The B-1 Legacy (37:31) - Guest Advice (39:23) - Outro

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this lighthearted yet meaningful episode, Gina and Odette connect after a weekend spent recharging with the Livy team. From wrinkle tape and Botox to the deeper conversation around joy, identity, and what it means to truly feel lighter—physically and emotionally—they reflect on how reconnecting with purpose can re-energize your entire mindset. It's not just about maintaining weight; it's about maintaining the life you've worked hard to create.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Karen Stintz joins Jerry for Party for Two for today's top stories. How are roller coasters at Wonderland built? Jerry speaks to the Director of Maintenance and Construction at Canada's Wonderland about what goes into the construction. Just one recess period a day? The Ford government looks into changes to the school day. Plus - if you go to see a band and they don't play their top songs, is that a rip-off?

The process of installing Class 4 shingles and how they can prevent major damage to your home. Storm chasers can do more harm than good. Insurance premiums are going up. The reasons behind the increase and how to handle it with your adjuster. Deck staining basics. The benefits of a porcelain tile deck. The best way to kill mold and algae on the roof. Is it recommended to paint a deck? Is roof sealant worth the investment? Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Mei Yung - Ageless Zen Skincare On the Value of Safe Skincare: "It's not about so much about vanity, but having healthy skin." Maintenance free is what we all seem to want.  But with some things, we don't get that option.  Our skin, that we do not get a second chance with, is one of those things we need to maintain in order to keep healthy. Mei Yung Lee, the founder and CEO of Ageless Zen, a skincare company built on a mission of authenticity, transparency, and giving back. Mei shares her personal journey from investor and philanthropist to entrepreneur, inspired by her search for truly natural skincare solutions and her father's legacy as an herbal doctor in Hong Kong. Together, James and Mei dive deep into the world of skincare ingredients, industry regulations, and why many products on the market don't meet the standards consumers deserve. Mei details how Ageless Zen's products are created with scientific rigor, natural ingredients, and minimal preservatives, emphasizing safety and efficacy while supporting non-profit initiatives like funding schools and cancer research. She pulls back the curtain on the challenges of sourcing rare ingredients, the complexities of creating shelf-stable, effective creams without harmful chemicals, and the thought behind her innovative, eco-friendly product packaging. Listen as Mei details how she started her skincare company and what she has learned throughout the process. Enjoy! Visit Mei at: https://agelesszen.com/     Podcast Overview: 00:00 Ageless Zen Skincare Startup 03:49 Journey to Natural Medicine Business 07:15 Creating a Pearl-Based Facial Cleanser 10:34 Expertise in Natural Ingredient Synergy 16:08 Natural Skincare Consciousness 18:44 "Natural Oil Soap Development Insight" 22:03 Consumer Empowerment Through Information 25:23 Seaberry's Unique Natural Benefits 28:04 "Balanced Topical Skincare Dosing" 31:35 Eco-Friendly Skincare Packaging 36:35 Night Cream with Peptide Matrix 38:28 Day vs. Night Creams Explained 41:36 Airtight, Eco-Friendly Bottle Design 45:45 "Exploring Natural Plant Benefits" 50:03 Nonprofit Empowerment & Fundraising Initiative 53:47 Focusing on Anti-Aging Skin Health 55:40 "Product Purchase and Community Support" Podcast Transcription: Mei Yung [00:00:00]: Well, interesting. That's a very interesting question you asked. And I think your listeners should also understand it too. FDA in America actually does not, you know, approve any product. They have a set of guidelines and they assume people will follow that guideline. And you build your product in the facility that is approved by the FDA and they can check the facility, all of that to make sure, you know, that everything is up to that particular standard. But mostly it's up to a skincare company to uphold it. And like, for example, I can tell you currently US company, you know, have about three or four hundred ingredients they're not allowed to use because they're toxic. Mei Yung [00:00:48]: They're highly sensitive like you said. But in Canada there's over a thousand or fifteen hundred that matter. Depends on where you look at. James Kademan [00:01:05]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link funded drawincustomers.com we are locally interwritten by the bank of Sun Prairie Calls on Call Extraordinary answering service as well as the Bold Business book. And today we're welcoming preparing to learn from Mei Young Lee, the founder and CEO of Ageless Zen. So May, how are you doing today? Mei Yung [00:01:36]: I am doing great in this beautiful Lake Tahoe. James Kademan [00:01:41]: Yeah, that's excellent. Glad to hear it. Thanks for being on the show. Why don't you start with the foundation? What is Ageless Zen? Mei Yung [00:01:49]: Well,

Send Audrey a Text to get your question answered on the showWe have all heard of the regular maintenance, chiro, bodywork, often injections. All of those things are pretty popular. But let's talk about seasonal nutritional maintenance and how it can benefit your horse. Hopefully, this episode gives you plenty of ideas on how to DIY this OR if you don't want to you can have it shipped 4x a year for roughly $100 to your door. Not bad for 3 months of herbal support.Thanks to our Sponsor, Silver Lining Herbs: SilverLiningHerbs.com code audreyAnd the Seasonal Wellness Box:https://autoimmunerev.kartra.com/page/equinewellnessboxResources Mentioned:Quick and Dirty GuideHow to Feed Forage DietQ&A GroupMinerals and Metals Mane TestFree Resources Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian. These are my personal interpretations based on my education, skill and clinical experience.

In this episode, the crew chats about some of the fun stuff, as well as the hard truths, that come along with entering and succeeding within your maintenance phase. Just because we make that transition away from a dedicated fat loss attempt or from diligently working to gain muscle doesn't mean that we can drop the habits that helped us get to where we are! 

In the 8 AM hour, Larry O'Connor & Bethany Mandel discussed: WMAL GUEST: KT MCFARLAND (Former Trump Deputy National Security Advisor) on Israel-Hamas Ceasefire Talks and Trump vs Putin NY TIMES: Families Wait for Word of Missing as Texas Floods Death Toll Hits 120 WMAL GUEST: SEAN SPICER (Former White House Press Secretary & Host of The Sean Spicer Show) on Biden's Doctor Pleading the 5th in House Probe of Cognitive Decline RICHARD GRENELL ON X: 'The Deferred Maintenance Crisis and Coverup Over the Years at the Kennedy Center Is a Scandal' Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, July 10, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

If you want recurring revenue, you need recurring visibility. But social media is the most high-maintenance way to create visibility & conversions (and the lowest ROI). In this episode of Sell Like A Copywriter, build your low-maintenance recurring visibility strategy to sign new clients on repeat. ------------ Get My Social-Free Funnel Email Templates Here! ------------ Book your Subscribed To $OLD sequence: A fast-action lead magnet sequence to turn new subscribers into paying clients. ------------ Apply for Inbox It Girl

Digible is giving away a fully managed 12-month digital marketing package for one multifamily property.Apply now: https://content.digible.com/100k-lease-stakesIn this episode, we sit down with Dani Black, Chief Revenue Officer at AppWork, to uncover how their platform is transforming the world of multifamily maintenance—one work order at a time.AppWork is more than just maintenance software. It's a purpose-built, tech-first platform that overlays your existing property management system to digitize everything from make-ready boards and inspections to work orders and technician performance.This episode will reshape how you view maintenance. Not as a backend function, but as a reputation engine and a scalable ops advantage.Digible:⁠ https://digible.com/Fiona: ⁠⁠⁠https://www.myfiona.com/Leave a Spotify Review: ⁠⁠⁠https://spoti.fi/3LfoEdU⁠⁠⁠Leave an Apple Review: ⁠⁠⁠https://apple.co/3AA2zRj⁠⁠(00:00) Preview + Recap(01:47) Introducing AppWork: A Tech-First Maintenance Platform(05:30) AppWork's Integrations(07:29) The Benefits of Maintenance Reviews(10:20) Building Trust Through Transparency in Work Orders(14:27) Common Mistakes That Damage Resident Experience(16:50) The Role of Soft Skills in Modern Maintenance Teams(18:23) Gamifying Maintenance(22:53) The Impact of AppWork on Efficiency and Team Performance(23:28) Visualizing Maintenance Issues (28:02) Overcoming Adoption Challenges and Scaling Across Portfolios(31:15) AI, Automation, and Micro-Training with Maintenance Academy

4pm Hour: Jason is joined by Stephanie Shimp from the Blue Plate restaurant group to talk about their new State Fair offerings. Then - coming to a freeway near you... MEGA-MAINTENANCE!!!

A section of 694 is closing this weekend for "MEGA-MAINTENANCE". And if that sounds like a blockbuster movie trailer to you... it did to us too!

The C-TRAN board postponed a key vote on light rail operations and maintenance costs as legal cases involving Michelle Belkot's removal continue. With lawsuits pending and public sentiment divided, Tuesday's meeting reflected a board trying to navigate complex legal and political dynamics. https://www.clarkcountytoday.com/news/c-tran-board-again-postpones-vote-on-light-rail-operations-and-maintenance-costs/ #CTRAN #MichelleBelkot #LightRail #ClarkCountyPolitics #JohnLey #PublicTrust #ReformClarkCounty #TransportationPolicy #TriMet #ClarkCountyWA

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 2 yard maintenanceSponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off ordersRoot and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Let's talk about something that doesn't get enough attention in the fitness world: MAINTENANCE. Nope…It's not sexy, or flashy, and it's definitely not talked about enough.But… if you're serious about building a sustainable, strong, AND energized body? It's a phase you need to understand and embrace!Maintenance is not a “break”. You're still training with intention, intensity, and you're pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you're no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!I've experienced plenty of my own setbacks this year (it's been a bit of a shitshow honestly), BUT, I've still been consistent with my simple + powerful habits that keep me moving forward!Whether you're in a season that feels tough, or you're ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!In this episode, we cover:Quick health + personal updateWhy summer is the perfect season for maintenanceHow body recomp works + why maintenance calories can still change your body compositionViewing your workouts as a “power season” vs. an “off season”The mental struggle of “the middle” + why maintenance can feel hard even when it's rightHow to reframe progress beyond the scaleThe all-or-nothing trap many fitness pros fall intoHow to know if you're in a solid maintenance zone for YOUR bodyKey reminders to keep you grounded during your maintenance phaseLinks/Resources:Listen to The Sol Fit PodcastEp. 192 | THIS Is the Whole Point of Your Fitness JourneyEp. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You're Not a Runner)Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Ever wondered if there's such a thing as penis maintenance, and why you've never heard about it before? What if a few simple habits could completely change the way your body performs and feels?This podcast episode reveals the overlooked world of penile maintenance. Discover how men everywhere can take charge of their sexual health with just a few easy steps. From boosting blood flow to improving performance, you'll discover practical strategies you can start using today.Don't miss this eye-opening discussion. Tune in now before everyone else is talking about it.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/penis-maintenance-tips-for-better-erections--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Join Mike and Trey Farley of Farley Pool Designs on the Luxury Outdoor Living Podcast as they delve into the world of luxurious backyard retreats. In this episode, they interview Brandon, the sales manager from Illuminated Trees, who shares the fascinating journey and unique features of hyper-realistic illuminated trees. Discover how these artful creations, used in venues from Las Vegas casinos to high-end restaurants, can transform any space. Learn about the design process, customization options, energy efficiency, and practical tips for installation and maintenance. Plus, explore the innovative ways homeowners and businesses can incorporate these enchanting trees into their outdoor landscapes. Whether it's for a cozy backyard or a dramatic indoor setting, these illuminated trees promise to add a touch of magic to any environment.   Discover more: https://www.illuminatedtrees.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living Podcast 01:16 Guest Introduction: Brandon from Illuminated Trees 02:01 The Story Behind Illuminated Trees 03:28 Understanding the Product: What is an Illuminated Tree? 09:18 Design and Customization of Illuminated Trees 14:18 Barbecue Bits: Big Green Egg Lighter 17:39 Maintenance and Practical Tips for Illuminated Trees 22:25 Durability and Color of White Leaves 25:11 Cost and Customization of Trees 27:45 Energy Efficiency and International Reach 38:48 Design Flexibility and Unique Applications 41:57 Closing Thoughts and Contact Information    

There are things that you can just put aside and not think about them until you have to. And then there are areas where you can save a lot of effort by ensuring regular maintenance. That's the difference between having to overwhelm your org with the equivalent of WD40 in a rush, and having the ability to handle a situation you knew would come with an already laid out plan. More in this week's episode!Check out Unplugged with Aviv.Grab a copy of my books, Capitalizing Your Technology and  The Tech Executive Operating System.Subscribe to the best newsletter for tech executives.For any questions or comments, reach out to me directly: aviv@avivbenyosef.com

In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think. These are five things that if not addressed will mean you either struggle to lose the weight you want to lose or maintain whatever weight loss you create. I believe that if you focus on these things, you'll find your natural weight and be able to maintain it. And if you can't maintain it, there's likely one of these factors at play. It's about being committed to understanding what and why that is, and then deciding how to take that information forwards into a strategy which you can apply. 

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Use Code SWIMSETS10 to get 10% off Blank's Sports Nutrition 45 Minute Swim Set Total Distance: 2700 Warm Up 6003x (4x25 kick strong + 100 free)Main set 1x150 as 50 stroke/100 free2x75 as 25 low breath count/ 50 swim6x50 odds Fast / even Easy 8x 25 odds Easy / evens Fast Bonus set 3x 100 free descend stroke count each 25 by 1 2x 100 IM Warm down 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Robert French, the Operations Manager for the Capital and Maintenance Division in Elk Grove, who discussed his responsibilities managing capital improvement projects, ADA enhancements, and smaller maintenance tasks, emphasizing their in-house approach to project management and the city's growth. Robert French shared his career path in public works, his move to Elk Grove for long-term maintenance planning, and his insights on effective operations management, including staff development, project planning, and community communication. Robert French highlighted the complexities of public works beyond immediate fixes and offered recommendations for dining in Elk Grove. Give the show a listen and remember to thank your local Public Works Professionals.

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1  FAKE AI fake information Segment 2 yard maintenanceSegment 3 Guest Stacy Ling of https://stacyling.com/ Segment 4: Garden questions answered Sponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off ordersRoot and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

Revolutionizing Maintenance with Digital Thinker's Asset Management Solutions Digitalthinker.com About the Guest(s): Alex Bolan is the President of Digital Thinker, leading the company's sales and marketing efforts with a deep focus on opportunity recognition and relationship building. A strong advocate for servant leadership, Alex dedicates time to fostering understanding and emotional intelligence within his team. He is a family man blessed with a son and a soon-to-be daughter. With core values rooted in God, family, and country, Alex's perspective is profoundly shaped by his experiences as a military veteran. With Digital Thinker, he champions cutting-edge enterprise asset management solutions and consultancy, striving to revolutionize manufacturing and maintenance industries through technological excellence. Episode Summary: In this engaging episode of The Chris Voss Show, Alex Bolan, President of Digital Thinker, delves into the transformative world of enterprise asset management and manufacturing efficiency. Chris and Alex explore Digital Thinker's innovative approach to optimizing assets and reducing downtime, emphasizing the importance of well-maintained equipment in the manufacturing sector. They discuss how Alex drives a vision of effectiveness and adaptability across various industries through cutting-edge solutions tailored to client needs. Throughout the conversation, Alex navigates the complex landscape of manufacturing in America, critiquing prevalent attitudes towards maintenance and asset management. He offers a refreshing perspective on the potential of technology, including AI, to augment and transform the manufacturing industry. The discussion culminates in Alex's mission to reshape operational culture and leadership strategies, highlighting Digital Thinker's impact framework designed to empower teams and maximize operational excellence. He advocates for a unified approach where asset management serves as a cornerstone of strategic decision-making in boardrooms. Key Takeaways: Enterprise Asset Management: Digital Thinker provides comprehensive solutions to enhance manufacturing efficiency by minimizing downtime through precise asset maintenance and management strategies. Cultural Shift in Manufacturing: Alex advocates for a transformation in the cultural mindset towards asset management, promoting it as vital to operational success and profitability. AI in Manufacturing: While critical of some AI applications, Alex acknowledges its potential to optimize menial tasks and improve manufacturing processes when implemented effectively. Skills Gap Concerns: As a significant demographic shift looms, Alex stresses the urgency of addressing the shortage of skilled workers in manufacturing through improved training and technology integration. Impact Framework: Alex introduces Digital Thinker's impact framework, a methodology aimed at revolutionizing operational change management and boosting effectiveness in manufacturing environments. Notable Quotes: "Asset management deserves a seat at the boardroom table. It's not just a maintenance issue; it's a pivotal part of strategic success." "AI can enhance efficiency on menial tasks but claiming it will solve all our issues is misleading. We still need human insight for complex problems." "We built an ecosystem of excellence because without maintenance excellence, operational excellence is unattainable." "Being bold and accepting failure is crucial for leadership. It's about learning and adapting quickly." "Our goal is to move past unicorn farts and butterfly dust—we're committed to providing actionable data to guide strategic decisions."

In this #FFAF402 episode we discuss lots of health issues. As most of you know by now we cannot ever give “medical” advice on the air during the shows, or via email or our social media accounts. We wouldn’t want to anyway. I don’t believe there are such conditions as “medical” conditions. The medical industry […] The post My Yearly Health Maintenance Schedule, Why Sugar Is Toxic, Benefits Of Donating Blood, Honoring Mom & Dad Plus Much More! appeared first on Extreme Health Radio.

We dive into the controversial world of feeding strategies again - this episode, we chat about the other side of the spectrum. Is maintenance feeding a smart tool or just another excuse for underfeeding? This episode challenges the norms, calls out the contradictions, and asks the questions nobody else will.