Podcasts about Maintenance

Lindsay explains why someone can be “too lean” to effectively build muscle even if they're eating at maintenance and maintaining body weight. She argues maintenance calories don't automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed:(00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

Trees are one of the most valuable features of a property but only if they're healthy and properly cared for. In this episode, we're joined by Mark Buri, Certified Arborist with Bartlett Tree Experts, to answer the questions every homeowner should know about caring for their trees.We discuss everything from how different tree species should be maintained to the biggest mistakes homeowners make. We also learn why there's a big difference between a certified arborist and someone with a chainsaw.In this episode, we cover:Why proper tree care is an investment in your homeThe difference between a certified arborist and a typical tree trimming serviceCommon tree health issues homeowners should watch forHow to know when a tree needs attentionBest practices for pruning and maintaining healthy treesTips for protecting your trees (and your property) for years to comeWhether you have one tree in your front yard or a property full of trees, we think you will find this information helpful and possible save you headache and money in the long run. To contact Mark or any of Bartlett Farms experts, check out the link here. The company has been around since 1907 and pride themselves on being the experts. They have a wealth of knowledge to share. https://www.bartlett.com/staff/Mark-Buri

MDOT State Maintenance Engineer Matt Dugas joined The Extra Mile Podcast to break down the 2026 State Roadeo, emphasize the importance of MDOT crews as first responders, talk about his admiration for Ella Langley's music, and much more.Creators & Guests Drew Hall - Producer Will Craft - Host Paul Katool - Host Matt Dugas - Guest Click here to watch a video of this episode. Click here to view the episode transcript.

The truth is maintenance is required on the journey with Jesus, but the good news is that as we abide and stay connected to Him, the work needed will be accomplished. As we abide, He will do the uncomfortable but necessary work of pruning us in order for growth to occur. But if we yield to that pruning process, there will be a fullness of joy that we have the opportunity to experience.

"Doc, do I need to take this forever?" It's one of the most common questions I hear in my office, whether it's someone's very first visit or someone who's already lost 30, 40, even 80 pounds and is feeling great. In this episode, I break down why your body fights so hard to regain weight after you lose it, and why that's biology, not failure. I walk through the new ATTAIN Maintain trial, a study of 376 adults who had already lost significant weight on tirzepatide or semaglutide, testing whether switching to an easier once-daily oral GLP-1 could help them keep the weight off, instead of just asking whether stopping medication causes regain. Maintenance isn't about staying on one medication forever. It's about having an individualized, active plan, and the ATTAIN Maintain data gives us more options than ever to build one. Episode Highlights: Why your metabolism and hunger hormones fight to reverse weight loss Lessons from the SURMOUNT-4 trial on what happens when treatment stops completely Inside the ATTAIN Maintain trial design and who was studied The weight maintenance results: oral medication vs. placebo Why maintenance therapy doesn't have to look like the treatment that got you there What actually goes into a sustainable long-term plan beyond medication Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this interview, Spencer Dalke talks with minister David McKay about the importance of regularly examining our spiritual health. Drawing on themes from his pastoral ministry and a sermon series developed after the COVID lockdowns, McKay explains how Christians can assess their growth without falling into unhealthy introspection or discouragement. The conversation explores key marks of spiritual vitality, including love for Christ, feeding on Scripture, prayer, worship, fellowship, repentance, and perseverance through trials. McKay emphasizes that self-examination must always lead believers back to Christ, whose grace is sufficient for every weakness and failure. He also offers encouragement for those enduring long-term suffering, reminding listeners that God uses even difficult seasons to deepen faith, cultivate humility, and conform His people to the likeness of Jesus. Ultimately, this episode is a call to pursue spiritual health through the ordinary means of grace while resting in the hope and strength that Christ alone provides.  Featured work: A Spiritual Checkup for a Healthy Life with Christ  For more faith-filled, Gospel-centered content, download the Pilgrim Radio app today on Google Play and Apple, or stream at PilgrimRadio.com. 

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In today's episode, Six and MBP discuss different facets of communication from word usage and knowing your audience. Join us as we take the journey of understanding why words matter!Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

A round-up of the main headlines in Sweden on July 17th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter and producer: Michael Walsh

At some point, doing harder things stops being growth.The more important question becomes: Is your ambition creating more life, or slowly consuming the life it was supposed to improve?In this Mere Mortals philosophy episode, I work through 17 personal lessons from the first part of 2026. These ideas have come from documenting my daily life as a husband, father of two young daughters, athlete, engineer, podcaster, business owner and someone still trying to understand how all those identities fit together.00:00 Introduction02:13 Life is a system05:57 Stop proving you can do hard things09:02 Strength should be useful10:58 Recovery is part of ambition12:23 Visible love beats assumed love14:50 Attention is the rarest wealth16:49 Build routines for bad days17:53 Maintenance is deferred respect18:38 Reduce fragility, not just cost20:18 Wealth is reduced helplessness21:13 Long-term games pay in capability first23:27 Mere Mortals as a public curriculum24:43 Curiosity needs a calendar25:14 Why the access layer may matter26:44 Family is the reason, not the interruption28:11 Calmness is infrastructure29:18 Tiny shifts need big meaning30:31 Is your ambition creating more life?31:39 Maximum intensity is not the goal33:25 Final thoughts Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Welcome to the Mind Muscle Connection Podcast!Many people want to increase their maintenance calories, but only a few factors actually make a meaningful difference.In this episode, I break down what determines your maintenance calories and what actually influences how high they can get. Body size, muscle mass, activity levels, dieting history, and genetics all play a role, along with why metabolic adaptation isn't permanent and what you can realistically do to increase your maintenance calories. If you've ever felt like your maintenance calories are lower than they should be or wondered what you can do to improve them, this episode will help you understand the biggest levers you can actually control. Let's talk about:Body Recomp Workshop ReplayWhat Determines Your Maintenance CaloriesUnderstanding Total Daily Energy Expenditure (TDEE)Why Body Size and Muscle Mass Matter MostHow Activity Levels Increase Maintenance CaloriesHow Dieting History Affects Your Maintenance Calories The Role of GeneticsOther Factors That Influence Energy ExpenditureWhy There's a Ceiling to Maintenance CaloriesWhy You Can't Force Higher Calories ForeverWhat Maintenance Calories Should Most People Reach?Key Takeaways and Final ThoughtsBody Recomp Replay: https://chipper-producer-6244.kit.com/791129889cFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?:https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

What makes sailing yacht Black Pearl one of the most extraordinary yachts in the world?In this episode of On The Bridge, Alicia Store, Chief Operating Officer at dsnm Ltd, speaks with Captain Chris Gartner of sailing yacht Black Pearl about the freedom of sailing, the technology behind one of the most recognisable yachts afloat, and the realities of operating a sailing yacht of this scale.Chris explains why sailing offers something different from motor yachting, describing it as the chess game of yachting, where wind, crew, systems, timing, and skill all come together to move the yacht with power and purpose.This conversation explores what makes Black Pearl so unique, from her Dyn Rig to the onboard systems that allow her to generate power while under sail. It also looks at the practical side of operating a yacht of this size, including crew organisation, pride in the vessel, maintenance, safety, and the challenge of keeping the rig operational at 72 metres above the water.Chris also shares the destinations that have shaped his career, including years spent exploring the Pacific Basin, and why Black Pearl is ready for more blue-water sailing, remote cruising, and a new chapter as a charter yacht.At the centre of the conversation is the passion that drives sailing yacht crew:It is not just about moving from A to B. It is about using wind, teamwork, and seamanship to bring a yacht like Black Pearl fully to life.Topics include:• Why sailing yachts offer a different kind of command• What makes Black Pearl's Dyn Rig so significant• How Black Pearl generates power while under sail• The realities of operating a sailing yacht of this size• Crew pride, motivation, and onboard culture• Maintenance, safety, and working aloft• Why the rig creates unique operational challenges• Remote cruising and blue-water sailing• Pacific destinations and future bucket-list routes• Black Pearl's new chapter as a charter yachtLearn more about dsnm Ltd:www.dsnmltd.comPrefer to read?Head to Yachting News on the website:https://www.yachtinginternationalradio.com/yachting-newsHost: Alicia Store, Chief Operating Officer at dsnm LtdGuest: Captain Chris Gartner, sailing yacht Black PearlOn The Bridge | dsnm Ltd | Yachting International RadioSearch Yachting Channel on your favourite podcast platform for more conversations from across the global yachting industry.

Yacht maintenance is not the ugly side of yachting. It is where the standard either holds or slips.In this episode of Captain's Chat | Yachting International Radio, Captain Liam Devlin speaks with Tyler Wilson and Brian Hall of Velluto Products about yacht maintenance, ceramic coatings, surface protection, detailing, product education, and why the industry needs better systems for looking after yachts in real marine conditions.Tyler and Brian explain how Velluto Products was built from the ground up, why ceramic coatings should be treated as part of a full maintenance system, and how products such as ceramic wash, gel coat protection, and waterless wash can help captains and crew protect surfaces, save time, and reduce avoidable damage.The conversation also introduces Yacht Maintenance Unhinged, a new podcast coming to Yachting International Radio, created to bring a more honest, practical, and entertaining look at yacht maintenance, detailing, coatings, crew habits, product use, training, and the realities of keeping yachts looking their best.Guests: Tyler Wilson & Brian Hall Company: Velluto Products Website: https://vellutoproducts.com/Prefer to read? Head to Yachting News on the website: https://www.yachtinginternationalradio.com/yachting-newsSearch Yachting Channel on your favourite podcast platform for more conversations from across the global yachting industry.

Industrial Talk is onsite at SMRP 2026 and talking to Greg Christensen, Founder and Host of CMMS Radioabout "The State of technology and asset management". Scott Mackenzie and Greg Christensen discuss the importance of effective asset management and the role of technology in enhancing operational efficiency. They highlight the significance of real-world insights and practical applications over flashy technology. Greg mentions the upcoming SMRP event, where he will be interviewing industry experts like Crister and discussing multi-site CMMS solutions with Gregory Perry from eMaint. They emphasize the need for proper planning, training, and continuous use of CMMS systems. Greg also promotes his podcast, CMMS Radio, as a valuable resource for industry professionals seeking practical advice and insights. Outline Introduction to Elevotec and Industrial Talk Podcast Scott Mackenzie introduces Elevotec, highlighting their ERP, EAM, and business intelligence solutions.Scott Mackenzie welcomes listeners to the Industrial Talk podcast, emphasizing the celebration of industry professionals.Scott Mackenzie describes the bustling environment at SMRP, where the podcast is being recorded.Scott Mackenzie introduces Greg Christensen, a renowned figure in the CMMS industry, and sets the stage for the conversation. Greg Christensen's Arrival at SMRP Greg Christensen expresses excitement about attending SMRP for the first time after years of being asked.Scott Mackenzie and Greg Christensen discuss the chaotic yet organized setup at SMRP, including ongoing carpet installation.Greg Christensen mentions the presence of notable speakers like Krister It Hammer from IDCON.Scott Mackenzie and Greg Christensen discuss the importance of real insights and practical maintenance stories over fancy technology. Challenges in Maintenance and Reliability Scott Mackenzie and Greg Christensen discuss the ongoing challenges in maintenance and reliability, emphasizing the lack of a silver bullet solution.Greg Christensen stresses the importance of fundamental excellence and team effort in maintenance.Scott Mackenzie shares his frustration with the constant search for a magic solution, highlighting the need for consistent effort.Greg Christensen talks about the importance of focusing on the basics and using CMMS solutions effectively. Greg Christensen's Podcast Initiative Greg Christensen explains the idea behind the "Friends of Nano" podcast, which aims to bring together CMMS companies and other industry experts.Scott Mackenzie and Greg Christensen discuss the involvement of various sponsors and companies like Reliability X, Maintain X, and Ultimo.Greg Christensen highlights the importance of having experienced professionals like Gregory Perry from Emain on the podcast.Scott Mackenzie and Greg Christensen discuss the challenges and benefits of implementing multi-site CMMS solutions. The Importance of Storytelling in Industry Scott Mackenzie and Greg Christensen emphasize the need for companies to tell their stories and showcase their successes.Greg Christensen advises companies to differentiate themselves by highlighting their unique strengths and solutions.Scott Mackenzie and Greg Christensen discuss the importance of consistent communication and marketing in the industry.Greg Christensen shares his plans to engage with attendees at SMRP and gather insights for his podcast. Final Thoughts and Contact Information Scott Mackenzie and Greg Christensen wrap up their conversation, emphasizing the importance of collaboration and storytelling in the industry.Greg Christensen provides his contact information and encourages listeners to connect with him on LinkedIn and other platforms.Scott Mackenzie reiterates the value of Greg Christensen's insights and encourages listeners to follow his podcast for more industry insights.The conversation ends with a reminder of the ongoing SMRP event and the importance of connecting with industry professionals. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2025. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! GREG CHRISTENSEN'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/greg-c-7b97648/ Company LinkedIn:  https://www.linkedin.com/company/cmmsradio/posts/?feedView=all Company Website:  https://cmmsradio.com/ PODCAST VIDEO: https://youtu.be/UQX8SQl2LTc THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success. YOU NEED THE BUSINESS BEATITUDES! TAP INTO YOUR INDUSTRIAL SOUL, RESERVE YOUR COPY NOW! BE BOLD. BE BRAVE. DARE GREATLY AND CHANGE THE WORLD. GET THE BUSINESS BEATITUDES! Reserve My Copy and My 25% Discount

In this episode, Jenifer Nadeau, PhD, associate professor and equine extension specialist at the University of Connecticut, in Storrs, explains how to maintain your trailer to keep you and your horses safe on the road. She describes how often you should have your trailer taken to a shop for maintenance, how to perform a safety check before loading your horse for a trip, and the importance of proper cleaning following a trip. Learn more here: https://extension.uconn.edu/publication/safely-trailering-and-loading-your-horse/.GUESTS AND LINKS - EPISODE 52:Host: Hailey Pfeffer (Kerstetter)Guest: Jenifer Nadeau, PhD, associate professor and equine extension specialist at the University of Connecticut, in Storrs | Follow Jenifer: Facebook | InstagramLearn more here: Safely Trailering and Loading Your HorseLink: Follow Connecticut Horse Symposium on FacebookLink: Horse Radio Network All Shows, Home - Horse Radio NetworkPlease visit our sponsors, who makes all this possible: Ask TheHorse Live

Guest: Daniel Kubikian DMD https://www.sjperio.com/doctors/ Regenerative Courses- Grow Full Arch referrals and Improve Case Acceptance. Explore Upcoming Courses: https://www.nobelbiocare.com/en-us/kubikian-courses   Host: Serv Wahan MD DMD https://www.drwahan.com/    content  type Interview  primary  goal Educational  summary In this episode, Dr. Dan Kubikian shares insights on building a referral-based dental practice, managing complex implant cases, and the importance of systems and relationships in dentistry.  keywords dentistry, implants, referral practice, case management, dental systems, implant systems, patient care, practice growth, Nobel Biocare Implants, Nobelactive, Nobel S Series  key  topics Referral-based practice development Case workflow and communication Implant system preferences and inventory management Patient maintenance and long-term success Use of digital tools and systems in dentistry  guest  name Dr. Dan Kubikian Titles Mastering Referral-Based Implant Practice with Dr. Dan Kubikian How to Build a Successful Implant Practice: Insights from Dr. Dan Kubikian  sound bites "We discuss building a referral-based practice." "Effective communication is key to case success." "Using densify drills improves implant stability." Chapters 00:00 Introduction and Background 02:03 Building a Referral-Based Practice 06:00 Patient Workflow and Communication 12:07 Scaling the Practice 16:04 Implant Techniques and Preferences 21:52 Inventory Management and Efficiency 27:57 Handling Complications and Patient Care 31:39 Navigating Patient Care and Surgical Decisions 32:59 Implant Choices: Overdentures vs. Fixed Solutions 36:12 The Importance of Maintenance in Dental Implants 38:59 Building Trust and Continuity in Patient Care 40:10 Understanding Implant Loading: Immediate vs. Delayed 42:58 Managing Implant Failures and Patient Expectations 53:54 The Impact of DSOs on Specialty Practices 55:01 Emotional Patient Reactions to Dental Transformations      

Health & Fitness · Suzy Chase

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Key takeaways: Manufacturing is becoming faster by bringing design, quoting, manufacturability feedback, and sourcing into one connected workflow.  AI should augment engineers, automating repetitive tasks while leaving complex decisions and relationship-building to people.  The biggest bottlenecks in manufacturing are often information flow and connectivity, not the manufacturing process itself.  Great manufacturing partners don't always have the newest technology. Strong processes, culture, and operational excellence matter more than flashy equipment.  Global manufacturing networks are becoming more resilient through flexibility, allowing companies to adapt quickly to changing supply chain conditions.  The best engineering careers are built through intentional career choices, strong mentors, and continuous learning, not by following a predetermined path. (00:00) Introduction to Oscar Lovera and Xometry (04:50) The Evolution of Manufacturing and Xometry's Role (07:53) Challenges in Traditional Manufacturing (10:42) Technological Innovations in Manufacturing (13:47) Supply Chain Dynamics and Xometry's Approach (16:39) Human vs. AI in Manufacturing (19:39) Benefits for Partners in the Xometry Ecosystem (22:39) The Future of Manufacturing and Xometry's Vision (33:29) Evolution of Maintenance and Technology (36:20) Technology Adoption in Manufacturing (39:49) The Importance of Fundamentals in Manufacturing (48:37) Hot Takes on Local Sourcing and Data (53:32) Career Advice for Future Engineers Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

Mandy Wiener speaks to Independent Analyst, Khaya Sithole, about details surrounding the Public Investment Corporation (PIC) placing its Chief Executive, Patrick Dlamini, on precautionary suspension pending an independent investigation into whistleblower allegations against him. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Mandy Wiener speaks to Gugulethu Quma, Senior Manager: Operations at Johannesburg Water, about maintenance operation planned by Rand Water for Thursday, that will affect various parts of the city. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Mandy Wiener speaks to EWN Parliament Reporter, Lindsey Dentlinger, to preview President Ramaphosa's urgent bid to halt Parliament's Section 89 impeachment ahead of the proceedings tomorrow. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report from 12:00 to 13:00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Mandy Wiener speaks to Tshwane DA Mayoral Candidate, Cilliers Brink, about the latest developments in the DA's court case against Tshwane Council for the city's decision to suspend City Manager, Johann Mettler, and classify the alleged misconduct of CFO Gareth Mnisi as "less serious". The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers: How to handle parties, potlucks, and social meals without triggering a binge afterward. How to move from maintenance back into a calorie deficit without over-restricting. How to manage emotional eating urges with a simple 10-minute timeout. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Send us Fan MailWhat are we doing this summer to maintain that glow up routine we've been working on all year? We're gonna tell you every detail. This week Courtney and Meghan share what they're doing this summer to maintain their goals and really live it up—this includes all things spray tan preferences, makeup favorites, appointments only to book in the summer season, and so much more. This is the girlie inside scoop episode you've been waiting for Dailys! Courtney's Habit Tracker:  https://www.etsy.com/listing/4444952917/habit-trackerSalt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysamiTruly Free: Start using cleaning products that you can feel safe using! Shop at https://trulyfreehome.com/tdn for 20% off and use code "TDN" at checkout! For the starter bundle for $39, use this link and scroll all the way down! Shop Here! Support the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. 

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In this episode, I sat down with Robert Schram from Cedes to talk about how technology is reshaping the elevator industry. Robert's path into elevators started in construction, laying flooring to fund surfing trips, before eventually working his way from field repair into some of the most advanced conversations happening around IoT, predictive maintenance, and smart buildings. We discussed the evolution of elevator safety, what it means to “unleash the voice of the elevator,” and how new technology could transform the way elevators are maintained.Chapters:00:00 Intro01:40 Journey into the Elevator Industry05:52 Innovations in Elevator Safety Technology07:49 The Future of Elevator Maintenance10:14 Data-Driven Decision Making in Elevators13:35 The Role of IoT in Elevators15:45 Challenges in Adopting New Technologies19:22 The Importance of Transparency in Elevator Services27:41 Smart Behavior and Future Innovations31:36 Elevators in the Connected Building of the Future34:38 Advice for the Next Generation in the Industry35:55 OutroResources: Subscribe: https://www.youtube.com/@elevatorcareers/ Submit a Topic Idea for the Podcast: https://elevatorcareers.net/ Connect With Us: linktr.ee/AllredGroupA Message From Our Sponsor: Looking for top-tier talent to join your team? Call The Allred Group for your elevator recruiting needs! With a deep network and unmatched industry expertise, we quickly connect you with skilled professionals who are ready to elevate your team. Let us handle the hiring process, so you can focus on growing your business with the best in the industry. Reach out today, and let us help you take your business to new heights! To contact us go to: https://allredgroup.com

Doug has some thoughts on market "speculators" and investment vehicles this week. Plus, we'll get into Doug's experience Lemons racing, too.Support us on Patreon for bonus, exclusive content + live stream access https://www.patreon.com/switchcastFor more information on SwitchCast & to submit vanity plates, check out our website: https://switchcast.live/Visit our sponsors:Shaughnessy Overland ExpressSuperCarClaims.comRace Tools DirectSolon SpineEpicVINSwitchcarsFollow our socials:https://www.facebook.com/SwitchcarsInchttps://www.tiktok.com/@switchcarsdoughttps://www.instagram.com/switchcars

In this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerful discussion with Kathleen Cameron, they explore how shifting perspective, embracing healthy habits as acts of self-care, and becoming more intentional can reshape the way people think about food, movement, and themselves. They also share why maintenance is about more than holding onto results, touching on identity, resilience, self-awareness, and the importance of staying connected to a supportive community while building a life that feels good long after the scale stops being the focus.This episode aligns with day 85 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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Send us Fan MailIn S2E34, we start with Robby's Slingshot finally getting towed off for repairs and a questionable vet adventure involving Slinky, a fresh stool sample, and front-desk confusion that makes absolutely no sense. From there, we get into another update on Ian's house paperwork, mortgage deeds, witnesses, surveys, and the painfully slow UK house-buying process. We also talk about God Save the King still sounding weird, giant cicada killer wasps, mud daubers, bumblebees, using leaf blowers to clean dog fur, Chris coming on the podcast, Wing Wednesday, carnivore diet plans, local butchers, steak cuts, tomahawks, THC-A loopholes, Texas needing to just legalize it already, religion staying out of people's business, and the shocking amount of time Robby spends oiling, brushing, straightening, waxing, and weaponizing that mustache before work. Support the show

Church Member 101 is an extremely practical and applicable series meant to help ordinary Christians think biblically about their place in the local church. The purpose is not to scold church members or make faithful people feel unappreciated, but to encourage all of us to examine how we can better love, serve, strengthen, and support the work of God in our church. Hebrews 13:17 teaches us that every pastor will one day stand before God and give account for the members that he shepherds. For some, he will be able to give account with joy... And others will be with grief. The question is: which will mark the account he gives of you? In this episode, we ask a simple but searching question: Am I easy to shepherd? Along the way, we will learn how to become the kind of steady, mature church member who strengthens the spirit of a church!

This National Briefing segment is presented by James Roath Michigan DOT and features the Aurora Pool Fund Study. Aurora's work focus is on road weather, instrumentation, and forecasting among other related activities. Check out their work and get more information about Aurora at their website https://www.aurora-program.org/  or by emailing James Roath at RoathJ1@michigan.gov or Zach Hans at zhans@iastate.eduWatch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Anna Arvidsson Swedish National Road and Transport Research Institute and features the Transportation Research Board (TRB) Standing Technical Committee on Winter Maintenance and Response to Weather Events (AKJ17)  If you want to submit your name to become a Friend of the Committee create your TRB account and follow the navigation to AKJ17 at https://www.mytrb.org/   You can also reach out to Anna Arvidsson at anna.arvidsson@vti.se Watch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Peter Nutz, City of Vienna Austria and features the World Road Association's Winter Service Technical Committee. Check out their work products and get more information about PIARC's Winter Service Technical Committee at their website https://www.piarc.org/en/PIARC-knowledge-base-Roads-and-Road-Transportation/Road-Safety-Sustainability/Winter-Service  You can also reach out to Peter Nutz at  peter.nutz@wien.gv.at  Watch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Jed Falgren Minnesota DOT and features the Maintenance Operations Technical Working Group of AASHTOs Maintenance Committee. One of the 5 Technical Working Groups of this Committee, Maintenance Operations focuses on activities like winter maintenance, work zones, and safety.  If you want more information about this Technical Working Group you can check out the Maintenance Committee website at: https://transportation.org/maintenance/or email its Chair Jed Falgren at jed.falgren@state.mn.us Watch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Dave Huft South Dakota DOT and Ben Hersey DTN and features the Maintenance Decision Support System Pool Fund Study.  This organization is advancing winter maintenance decision support through advanced forecasting and understanding of the winter weather system yielding an operational system to aid agencies in winter maintenance treatment strategies.Check out their work and get more information about MDSS at their website at https://mdss.dtn.com/  or by emailing Dave Huft at dave.Huft@state.sd.us or Ben Hersey at ben.hershey@dtn.comWatch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Danny Varilek South Dakota DOT and features the Clear Roads Pool Fund Study. Clear Roads' work focus is on all things winter maintenance and includes management of the Qualified Product List (QPL) for roadway deicers. Check out their work and get more information about Clear Roads at their website https://www.clearroads.org/  or by emailing Danny Varilek at daniel.Varilek@state.sd.us or Greg Waidley at greg.waidley@ctcandassociates.comWatch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Jed Falgren Minnesota DOT and features AASHTO's Winter Weather Management Technical Service Program. The Winter Weather Management's work focus is on on the identification, promotion, and collaboration efforts necessary to implement and advance state of the practice winter maintenance and road weather techniques. Check out their work and get more information about the AASHTO Winter Weather Management TSP at their website https://transportation.org/winter-weather-management/ or by emailing Jed Falgren at jed.Falgren@state.mn.us or Rick Nelson at rnelson@talkinwinterops.com Watch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This National Briefing segment is presented by Matt Morreim City of Shorewood, Minnesota and features the American Public Works Association (APWA) Winter Maintenance Subcommittee. The Winter Maintenance Subcommittee's mission is to promote the development and use of the safest, most cost-effective, efficient, and environmentally sensitive winter maintenance technologies, equipment, materials, and practices; thus providing citizens with excellent quality of life during the snow and ice season.Check out their work and get more information about APWA's  Winter Maintenance Subcommittee at their website https://www.apwa.org/group/winter-maintenance-subcommittee/  or by emailing Matt Morreim at mmorreim@ci.shorewood.mn.usWatch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

Welcome to the 2026 National Winter Maintenance and Road Weather Briefing series! Each year, this special event brings together organizations from across the winter maintenance, road weather, and highway operations community to share their latest initiatives, innovations, and accomplishments.This year, eight organizations are participating, offering insights into their work and the practical benefits these advancements can bring to transportation agencies, industry professionals, and anyone involved in keeping our roads safe during winter.Watch the video and presentation along with all the other briefings on our YouTube channel https://www.youtube.com/@Talkinwinterops or listen on the Talkin Winter Ops podcast at https://transportation.org/winter-weather-management/sicop-talks-winter-ops/ or wherever you get your podcast content.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

This week on the best in pet talk radio, Petrendologist Charlotte Reed talks with Auburn University veterinarian, Dr. Katherine Gerken about canine saltwater poisoning; and Michigan State University's veterinarian, Dr. Bailey Brame speaks about the how to maintain pet skin for water-loving dogs.

The Open Source Maintenance Fee is more than a year old now - how are things going? Carl and Richard catch up with Rob Mensching to discuss the OSMF and its success in supporting Rob's WiX Toolset project. Rob talks about the key aspect of the OSMF - making it part of the licensing, so that it isn't optional. Of course, you can download the source from GitHub and compile it yourself without violating any license terms, but if you're that engaged, you can contribute too. The goal with OSMF is to have folks who want to use the product have a reason and method to pay - check it out!

-A VNR listener wants recommendations for ensuring their garage gym equipment lasts as long as possible.-At the end of the show a funny social media meme about CrossFit is shared.-Pat & Adrian discuss these topics.

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what most people never learn is what comes after the deficit.The truth is, a calorie deficit is just one phase of your fitness journey…not your forever plan.In this episode, we're talking about why maintenance calories are a great tool for long-term success, when a building phase actually makes sense, and why cycling through different phases is how you create lasting body recomposition instead of staying stuck in an endless diet.A calorie deficit is a tool, not a destination. The goal isn't to spend your life eating less. The goal is to understand when to diet, when to maintain, and when to build so you can create a stronger, healthier body that lasts for years.In this episode, we cover:Why a calorie deficit should be viewed as a season, not a lifestyleHow to know when it's time to come out of a deficitWhy maintenance calories are not the same as "giving up"What a building phase actually is (and why it doesn't mean "getting bulky")Why building muscle now can make future fat-loss phases more successfulThe different phases of fat loss and body recompositionWhy fitness is a cycle, not one long dietLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of Maximize Your Hunt, host Jon Teater and Thomas Mlsna (Untamed Ambition) discuss various aspects of land management and hunting strategies. They delve into the current trends in land management, the challenges faced by landowners, and the role of realtors in land transactions. The conversation also covers habitat improvement strategies, the importance of water sources for wildlife, and the maintenance of water holes and ponds. Throughout the discussion, they emphasize the need for careful planning and consideration of individual property needs. takeaways Land management requires a shift in mentality to work with nature. Accessibility of properties is becoming increasingly challenging. Realtors may not always provide unbiased information about land value. Habitat improvement can be achieved through addition or deletion. Water sources play a critical role in attracting wildlife. Maintenance of water holes can be simplified with proper planning. Every property has unique needs that must be assessed individually. Investing in larger water sources can be more beneficial than smaller ones. Understanding the local ecosystem is crucial for effective land management. Consulting with professionals can help avoid costly mistakes in land purchases. Social Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.theuntamedambition.com/ https://www.theuntamedambition.com/whitetailambition   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.