Podcasts about Maintenance

Stop treating your retirement like a someday problem…For business owners, the right plan can be a valuable tax strategy. But too many entrepreneurs wait too long, choose the wrong plan, or assume a 401(k) is only for big companies. In this episode, Mike sits down with Matt Ruttenberg to explain how retirement plans work for small business owners. They break down the differences between SEP IRAs, SIMPLE IRAs, solo 401(k)s, safe harbor 401(k)s, and defined benefit plans, plus the questions you should ask before choosing a plan, including your contribution goals, employee needs, cost, timing, and tax savings potential.

Send us Fan MailIn this episode of the Talking Pools Podcast, host Natalie Hood sits down with Mike Collins, President of Tenjam, to uncover the often-overlooked realities of in-pool furniture. While most homeowners shop based on appearance and price, Mike explains why comfort, engineering, maintenance requirements, water depth compatibility, and long-term performance matter far more once the furniture is actually sitting in the pool. From ergonomics and furniture design to pool covers, vinyl liners, fiberglass pools, and maintenance concerns, this episode challenges many of the assumptions surrounding today's popular tanning ledges and sun shelves. Topics Covered in This EpisodeWhy Two Pool Loungers That Look Identical Can Perform Completely DifferentlyMike explains how ergonomics, contouring, lumbar support, water management systems, and manufacturing quality dramatically impact comfort and usability. What looks great in a photo may become uncomfortable or frustrating after only a few uses. The Hidden Problem with Water-Filled FurnitureMany in-pool furniture designs rely on trapped water for weight and stability. Mike discusses how some loungers can weigh more than 160 to 260 pounds when filled, creating challenges for homeowners, pool service professionals, and anyone using automatic pool covers. Pool Covers and Furniture: Friend or Foe?The conversation explores why many service professionals dislike heavy in-pool furniture and how furniture design can determine whether opening and closing an automatic cover becomes a simple task or a major inconvenience. Does Heavy Furniture Really Mean Better Furniture?One of the industry's biggest misconceptions is that heavier furniture automatically equals greater stability. Mike explains the science of buoyancy, water displacement, and how thoughtful engineering can create stable furniture without excessive weight. Comfort Matters More Than Most People RealizeNot all in-pool furniture is designed with actual human comfort in mind. The discussion examines common design flaws and how proper ergonomics can dramatically improve the user experience for adults, children, and multi-generational families. The Maintenance Nobody Talks AboutFurniture left in pools year-round faces constant exposure to UV light, calcium scaling, scum lines, algae growth, and other environmental challenges. Mike explains what homeowners should know before purchasing furniture and why drainage design matters. Vinyl Liner and Fiberglass Pool ConsiderationsMany pool owners have heard that luxury in-pool furniture isn't compatible with vinyl liner or fiberglass pools. Mike separates fact from fiction and discusses how furniture weight, movement, and construction can affect pool surfaces over time. Why Water Depth Should Be Part of Every Furniture ConversationOne of the most overlooked aspects of pool design is matching furniture to tanning ledge depth. The episode explores how different water depths create completely different user experiences and why builders should discuss furniture plans with homeowners before construction begins. Pool Furniture Is More Than DecorationToday's in-pool furniture is no longer simply a visual accessory. The right furniture can influence how homeowners use their pools, interact with guests, enjoy tanning ledges, and maximize their outdoor living spaces. Key Takeaways Comfort should be evaluated, not assumed.  Furniture weight does not automatically equal quality.  Pool covers and furniture compatibility matter.  Maintenance requirements vary significantly between brands.  Vinyl liner and fiberglass pools require careful furniture selection.  Water depth should influence furniture decisions before a pool is built.  Proper engineering often matters more than appearance alone.  The cheapest option may become the most expensive over time. Memorable Quote"What looks similar online can perform very differently once it's in the water, and understanding the engineering behind the product can make all the difference in long-term satisfaction." Connect with the GuestLearn more about Mike Collins and TenJam's innovative approach to in-pool furniture design, ergonomics, and outdoor living solutions by visiting their website and social media channels.  Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsThe Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Most people think of their apartment as a home. But if you live in a co-op, condo, HOA, or shared residential building, you are also part of a business, one with budgets, vendors, reserves, repairs, insurance, board politics, and financial decisions that can directly affect your monthly costs and property value. In this episode of The Real State, Alex Norman and Jamie Blond sit down with Tina Larsson, Co-Founder of The Folson Group, a former Wall Street analyst who organized a board coup in her own New York City co-op after questioning years of maintenance increases. By applying business discipline to building operations, Tina helped uncover $340,000 in savings and went on to build a consulting firm helping co-op and condo boards run their buildings more effectively. The conversation begins with the difference between a co-op and a condo, then moves into Tina's personal story: how she went from Wall Street analyst to co-op reformer after discovering that her own building was wasting money. She explains what a board coup actually looks like, why transparency matters, and how residents can take a more active role in protecting what is often their largest lifetime investment. Alex, Jamie, and Tina also explore the hidden business inside residential buildings: maintenance fees, vendor contracts, staff roles, reserve funds, capital projects, special assessments, and the decisions that boards often inherit without questioning. Tina explains why many boards are not intentionally mismanaging buildings, but often lack the technical expertise, time, or business framework needed to make better decisions. The episode also looks at the pressure facing New York City buildings today, including aging infrastructure, rising repair costs, Local Law 97, sustainability mandates, electrical capacity, heat pumps, boilers, and the financial tension between doing what is necessary and keeping buildings affordable for residents. The conversation also touches on the Champlain Towers collapse in Surfside, Florida, deferred maintenance, structural assessments, and why residents and buyers need to pay closer attention to how buildings are maintained and managed. Whether you live in a co-op, own a condo, serve on a board, manage a building, or are thinking about buying in New York City, this episode reveals why your building is not just where you live. It is a shared business, a shared investment, and a shared responsibility. Topics discussed: Co-op vs. condo ownership NYC co-op boards and condo boards Why buildings need to be run like businesses Tina Larsson's $340,000 co-op savings story Maintenance fees and annual increases Vendor contracts and building staff Board transparency and communication Property managers and resident managers Special assessments and capital repairs Local Law 97 and sustainability requirements Aging NYC buildings and infrastructure Deferred maintenance and building safety Champlain Towers / Surfside lessons What buyers should look for before purchasing Why Tina recommends looking at the basement Guest: Tina Larsson, Co-Founder of The Folson Group Website: thefolsongroup.com Connect with The Real State: Website: therealstate.co Send us feedback, topic ideas, or guest suggestions through our website. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIn this episode of From the Yellow Chair, Crystal sits down with Gary Woodruff of Boxed for the Trades to discuss why so many maintenance programs fail before they ever have a chance to become profitable and how contractors can build a membership strategy that actually supports recurring revenue.From CRM setup mistakes and missed billing to overdue maintenance visits, monthly versus yearly renewals, and the importance of clean customer data, Crystal and Gary break down the operational side of maintenance clubs that many home service companies overlook. They share real world insights on how contractors can use their CRM, especially ServiceTitan, to better manage memberships, prevent revenue leaks, and turn maintenance programs into true customer retention tools.Whether your maintenance club feels messy, your data is hard to trust, or your team is struggling to understand how memberships should be sold, scheduled, and renewed, this episode offers practical strategies to help you clean up the process and create a more profitable program.In this episode, you'll learn:Why maintenance clubs need clear goals before setupHow poor CRM setup can create hidden revenue leaksWhy missed billing and overdue visits can hurt profitabilityThe difference between monthly and yearly membership billingHow clean equipment data can help your team make smarter decisionsWhy CSRs, dispatchers, and technicians need to understand the strategy behind the programHow automation can reduce office workload and improve customer follow upWhy maintenance programs should support recurring revenue, customer retention, and long term growthIf you're an HVAC contractor, plumber, electrician, roofer, or home service business owner looking to improve your maintenance program, strengthen recurring revenue, and get more from your existing customer base, this episode is packed with actionable insights.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content.Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram.From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.comInterested in being a guest on our show? Fill out this form!We'll see you next time, Lemon Heads!

In this episode of Leaders in Living Rooms, Sean Morgan sits down with Fr. James Mallon to explore what it really takes to move a church from maintenance to mission. Drawing from his experience revitalizing struggling parishes, Fr. James shares the realities of church turnaround, the weight of leadership, and the deep cultural shifts required to reclaim a missional identity. He unpacks the tension between shepherding and evangelism, the danger of inward-focused church culture, and the critical role of the Holy Spirit, leadership development, and intentional systems like Alpha in sparking renewal. This conversation offers both encouragement and practical wisdom for leaders navigating change and longing to see genuine transformation in their churches. Welcome to Episode 161 of the Leaders in Living Rooms Podcast with Sean Morgan.

Your nine-to-five pays the bills, but it doesn't define your career, and if you think it does, that might be the thing holding you back. This week, I sit down with a lead product designer, community builder, and all-around multi-hyphenate to talk about owning your career before someone else does.What happens to your sense of identity when the job goes away? Have you built anything outside of it that would survive?My guest this week is Frank Bach, a lead product designer who's worked at places like Instagram, DoorDash, and Headspace. But honestly, the resume might be the least interesting thing about Frank. He also runs the LA Design and Dev community, teaches courses, fronts a hardcore band called Monk, and runs his own e-commerce shop, Sunshine Shop. Frank is someone who has clearly figured out that a career worth having doesn't fit neatly inside one little box.We get into a lot in this conversation, like the danger of tying your self-worth to a company name, why “personal brand” feels so gross to so many designers, and what it actually looks like to cultivate what you're known for without becoming a full-time content creator. Frank has a really practical way of thinking about all of this: treat your full-time job more like a freelance engagement, stay in “maintenance mode” when life demands it, and remember that your manager is thinking about their own promotion, not yours.We also talk about the other side of having a lot going on: how to decide when something's run its course versus when you just need a breather, how to balance side projects without letting them eat your life, and why starting something messy is always better than waiting for the perfect moment. If you've ever felt like your career is just happening to you, this one's worth a listen.Topics:• 03:20 - How Frank got into design and the multi-hyphenate mindset• 04:20 - The danger of tying your self-worth to a company name• 05:05 - Treating your full-time job like a freelance contract• 06:25 - The upside of big brand names on your resume• 07:05 - What happens to colleagues who lean too hard on “ex-Google, ex-Meta”• 08:17 - Why personal brand feels gross to so many designers• 09:35 - Personal brand isn't just posting on LinkedIn• 11:10 - Being memorable: your look, your setup, your presence• 13:40 - The Instagram hiring story: 15 years of showing up paid off• 14:45 - Internal brand: the designers who are legends without being online• 15:37 - Maintenance mode: you don't have to be 100% all the time• 19:38 - Does your day job have to fill your creative cup?• 21:05 - How side projects made Frank more valuable at work• 24:45 - How to have the side project conversation with your manager• 28:40 - How Frank stays consistent with so many things going on• 29:15 - The minimum viable version: where to start if you have nothing• 30:19 - Knowing when to cut something loose• 33:57 - Hiatus vs. done: how to tell the difference• 42:31 - Closing advice: you're in the driver's seatHelpful Links:• Connect with Frank on LinkedIn• Listen to Monk• Sunshine Shop—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

Should you convert your website into Markdown to help Large Language Models (LLMs) understand your content better? Is "llms.txt" worth the effort for SEO? In this episode of Search Off the Record, Martin Splitt and John Mueller from the Google Search Relations team dive deep into the history of Markdown, its rise in the AI era, and whether it holds any real weight for search engine discovery. In this episode, you'll learn: The Origins of Markdown: From John Gruber and Aaron Swartz to its status as the "language of GitHub." Markdown vs. HTML: Why the "cleanliness" of Markdown is tempting for developers but potentially risky for site structure. LLMs & Markdown: Do AI crawlers actually prefer Markdown, or are they already experts at parsing HTML? The "Parallel Version" Trap: Why creating a separate text/Markdown version of your site for AI can lead to the same maintenance nightmares as dynamic rendering. Use Cases that Make Sense: When Markdown is actually superior (like developer documentation) and when it's totally unnecessary (like your shoe catalog). Key Takeaways for SEOs & Developers: Crawlers are built for the "messy" web: Google and other engines have decades of experience parsing HTML. Don't sacrifice discovery: Headers, footers, and sidebars in HTML provide critical context for site structure that a raw Markdown file might lack. Maintenance is king: Avoid the complexity of maintaining two versions of the same content. Chapters 0:00 - Introduction: Should we all be using Markdown? 3:45 - The history and purpose of Markdown. 7:15 - Why developers love it: Separation of style and content. 11:20 - Do crawlers need Markdown to understand your site? 14:50 - The danger of "parallel versions" and dynamic rendering lessons. 17:30 - Discussing the "llms.txt" proposal and AI agents. 21:00 - Where Markdown actually makes sense (Developer Docs). 24:00 - Final verdict: Stick to HTML for the web. Resources Mentioned: Google Search Central: https://developers.google.com/search Are you using Markdown for your site's frontend or just as a backend source? Let us know in the comments! Episode transcript →  https://goo.gle/sotr111-transcript Listen to more Search Off the Record → https://goo.gle/sotr-yt Subscribe to Google Search Channel → https://goo.gle/SearchCentral  Search Off the Record is a podcast series that takes you behind the scenes of Google Search with the Search Relations team.  #SOTRpodcast #SEO #GoogleSearch Speakers: Martin Splitt, John Mueller

Most people think maintenance means white-knuckling it forever. Gina Livy disagrees. In this Mindset Monday, she and Odette break down what it actually means to make healthy habits automatic and why it doesn't take as long as you think. They explore the difference between choosing your life and just living it by default, and challenge you to picture what your ideal life actually feels like.This episode aligns with day 57 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

HINT co-founder Kyle Rush explains how the company's AI-powered app helps homeowners manage their properties through personalized insights and maintenance guidance. He outlines its free and subscription tiers, referral network, and use of Martha Stewart's proprietary content to enhance the user experience.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

We all are co-workers w Christ

What separates the companies people want to work for from the ones they can't wait to leave? In this episode of Roots of Success, host Chris Psencik sits down with Ryan Malone of Malone's Landscape in Seattle, Washington — a second-generation owner, ACE Chairman member and endurance athlete — to talk about one of the most important assets in a growing company: culture. From monthly culture rallies and the Beast Mode award to a bilingual onboarding program and a weekly team newsletter, Ryan shares the real, repeatable traditions that have helped Malone's become a destination workplace. If your team feels stagnant or your retention is slipping, this episode is your playbook. THE BIG IDEA:   Intentional Culture Is Your Biggest Competitive Advantage  KEY MOMENTS:   [01:30] Ryan's Background: From Collegiate Baseball to Second-Generation Owner [04:00] Why Culture Gets Left Behind — and Why It Shouldn't [07:00] Culture Rallies: Getting Construction and Maintenance on the Same Team [10:00] What Ryan Has Stolen (and Improved) From ACE Peer Group Members [12:00] Building Trust Through Consistency: The Culture Committee [14:00] How the Culture Committee Is Structured, Who's On It, and How It Runs [16:00] Becoming a Destination Workplace — and What That Actually Means [21:00] Bilingual Onboarding: How Myra Bridged the Gap for Field Teams [23:00] The Weekly Team Newsletter — What's In It and Why It Works [27:00] Selling Value at a Premium: How Culture Justifies Top-of-Market Pricing [29:00] Leadership Action Steps: Three Things to Start Right Now [33:00] From Operator to Owner: Ryan's Biggest Lesson [34:00] Final Advice: Join a Peer Group and Fail Forward   QUESTIONS WE ANSWER  How do you build a strong company culture in a landscaping business?  What are some real traditions that create team engagement and retention?  How do you fix the construction vs. maintenance divide at company events?  What should a culture committee look like, and who should be on it?  What are the most common onboarding mistakes — and how do you fix them?  How do 30-60-90 day check-ins improve new hire retention?  How do you communicate core values consistently across a growing team?  What should a weekly team newsletter include?  How does a strong culture help you justify premium pricing with clients?  What's the best advice for a second-generation owner stepping into a family business?  How do you avoid letting culture initiatives go stagnant over time?  What does "fail forward" actually mean in practice for a business owner? 

Ever notice that you mow the lawn, feel great about it for exactly three days, and then it needs mowing again? Welcome to the most frustrating law of the universe: nothing stays done. In this episode, I dig into why your health works exactly the same way — and why that's actually good news. If you've ever felt broken because your routine fell apart, or exhausted by the start-over-again cycle, this conversation will change how you see the whole thing. Maintenance isn't the boring part of health. It IS health.In this episode, you'll find out:Why does my health routine always fall apart no matter how motivated I start?What does a realistic maintenance plan actually look like on an average Tuesday (not a fired-up Monday)?What's the one powerful question that turns this whole idea into action today?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. In this episode, I'm sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don't have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home. Why treating commitment as an intentional choice is the key to lasting peace in marriage. How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety . Easy, practical ways to establish family values and protect intentional habits like weekly date nights . Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success. Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research. How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit. How to find joy in the mundane, unglamorous preparation phases of parenting and family life. To connect with Shawn Johnson East and Andrew East follow them on Instagram @shawnjohnson and @andrewdeast and buy their new book, “The Courage to Committ”: https://thecouragetocommit.com/#pre-order  00:00:00 – Commitment vs. The Highlight-Reel Culture 00:01:22 – Introducing Shawn Johnson East & Andrew East 00:03:49 – Behind the Scenes of a Three-Year Book Journey 00:05:49 – Balancing Two Different Voices in Marriage & Writing 00:07:14 – Overcoming the Flaws of Modern Swipe Culture 00:11:11 – Why Society Hacks Relationships but Grinds in Sports 00:15:51 – The Ulysses Analogy: Drowning Out Distractions 00:18:42 – Defining Core Family Values & Setting Boundaries 00:23:07 – Choosing Depth Over Endless Variety 00:30:52 – Why the Cost of Maintenance is Cheaper Than Starting Over 00:37:11 – Knowing When to Persevere vs. When to Quit 00:50:11 – Finding Beauty in the Mundane, Unglamorous Moments 00:54:16 – Where to Buy The Courage to Commit & Final Review Call Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and⁠ ⁠subscribe to PedsDocTalk⁠⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident.⁠ ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠! And don't forget to follow⁠ ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most techs diagnose the one thing the customer called about, fix it, and leave. The best techs diagnose the whole system, because the thing they called about is never really on its own. That's the difference between a callback and a customer who buys the real fix. Chris Elmore breaks down what he calls common bonds: the things that tie every part of a home's system together. Age. Maintenance. Filtration. Construction. Two problems can look completely unrelated and still share the same water, the same age, the same install. Once you learn to see those bonds, you stop fixing isolated problems and start showing the customer the whole system, so they understand why the real fix matters instead of grabbing the cheapest band-aid. You'll learn: Why you start where the customer noticed the problem, not where you assume it is What common bonds are and how they connect problems that look unrelated How age, maintenance, filtration, and construction tie a whole system together How to set context and contrast in the first 15 minutes of a call Why technical excellence is the foundation under every communication skill Show notes and free resources: https://www.servextra.com/episodes/ Listen and subscribe: Spotify: https://open.spotify.com/show/5DlsGABopPu9Qq9NNhK4hu Apple Podcasts: https://podcasts.apple.com/us/podcast/windshield-time/id1386770507 All episodes: https://www.servextra.com/episodes/

As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. In this episode, I'm sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don't have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home. Why treating commitment as an intentional choice is the key to lasting peace in marriage. How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety . Easy, practical ways to establish family values and protect intentional habits like weekly date nights . Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success. Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research. How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit. How to find joy in the mundane, unglamorous preparation phases of parenting and family life. To connect with Shawn Johnson East and Andrew East follow them on Instagram @shawnjohnson and @andrewdeast and buy their new book, “The Courage to Committ”: https://thecouragetocommit.com/#pre-order  00:00:00 – Commitment vs. The Highlight-Reel Culture 00:01:22 – Introducing Shawn Johnson East & Andrew East 00:03:49 – Behind the Scenes of a Three-Year Book Journey 00:05:49 – Balancing Two Different Voices in Marriage & Writing 00:07:14 – Overcoming the Flaws of Modern Swipe Culture 00:11:11 – Why Society Hacks Relationships but Grinds in Sports 00:15:51 – The Ulysses Analogy: Drowning Out Distractions 00:18:42 – Defining Core Family Values & Setting Boundaries 00:23:07 – Choosing Depth Over Endless Variety 00:30:52 – Why the Cost of Maintenance is Cheaper Than Starting Over 00:37:11 – Knowing When to Persevere vs. When to Quit 00:50:11 – Finding Beauty in the Mundane, Unglamorous Moments 00:54:16 – Where to Buy The Courage to Commit & Final Review Call Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and⁠ ⁠subscribe to PedsDocTalk⁠⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident.⁠ ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠! And don't forget to follow⁠ ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes 20 minutes to feel satisfied, and why that gap between eating and fullness is where the real rewiring happens.This is about why your brain will always prepare you for the worst-case scenario, what self-sabotage actually looks like after a really good day, and the real reason the wellness industry doesn't want to have this conversation.This episode aligns with day 52 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Rather than simply repairing what's broken, Maintenance Master is gaining attention for finding smarter, longer-lasting, and more cost-effective solutions for homeowners, landlords, and businesses across New Zealand. Maintenance Master City: Drury Address: 334 Fitzgerald Rd Website: https://maintenancemaster.co.nz Phone: +64-20-4179-8719 Email: Brendon@maintenancemaster.co.nz

Subscribe!!!00:00:00 - Intro & Support00:01:55 - Applying to jobs00:09:49 - Driving across the country00:19:58 - American maintenance 00:25:27 - Channel updatesFull Playlist: https://www.youtube.com/playlist?list=PLfofppTiRUZza7kewuD4rnI8hvhfQ4_INAlso available in audio only formats at https://podcasters.spotify.com/pod/show/theartprofessorspodcastOriginal art available on Etsy https://www.etsy.com/shop/studiotwelvehundredMailing lists:All Things Art: https://mailchi.mp/3a849c5b3194/zims-art-mailing-listAll Things YouTube: https://mailchi.mp/89e310208900/sign-upSupport:Tip Link - https://streamlabs.com/thezimvideo1/tipYouTube Member - https://www.youtube.com/thezimvideo/joinPatreon - https://www.patreon.com/thezimPaypal - https://www.paypal.com/paypalme/creatorzimVenmo - https://venmo.com/thezimEtsy - https://www.etsy.com/shop/studiotwelvehundredDonate Ethereum - 0x34814104Bb1d6579569Ef7463CeFaa94Ec2cDe44NFT's - https://rarible.com/thezimYoutube - https://www.youtube.com/thezimvideoBlueSky - https://bsky.app/profile/thezimvideo.bsky.socialDiscord - https://discord.gg/7wbUFVxJ8fStream my music: Now All No Wall EPSpotify: https://found.ee/UCKKdApple Music: https://found.ee/cHRkRChannel Merch:https://www.etsy.com/listing/1402151936/zim-2023-exclusive-t-shirthttps://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AtheZimhttp://thezim.com/#art #podcast #davidchoe

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily CONNECT WITH JENNIFER COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen YouTube: https://www.youtube.com/@habitsandhustle Website: https://www.jennifercohen.com/  WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 0:54 Why People Masturbate 1:56 Understanding Mindfulness & Being Present 5:30 Maintenance vs. Mindful 9:51 How To Set The Mood For It 16:53 Mindful Self-Pleasure for Vulvas 18:53 Mindful Self-Pleasure for Penises 21:32 Step-by-Step Mindful Routine 26:20 Q&A: In the Shower or Bath? 27:07 Q&A: Making Meditation a Daily Routine 29:59 Q&A: Why Self-Pleasure May Feel Unexciting 31:02 Q&A: Favorite Meditation Styles & Apps 32:42 Q&A: How Often Should You Practice? 35:28 Q&A: Scheduling Time 36:59 Q&A: Can You Practice With a Partner? Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay informed on current events, visit www.NaturalNews.com  - PJM Grid Crisis and Data Center Impact (0:10) - PJM's Reserve Shortfall and Price Controls (3:26) - Impact of Data Centers on PJM Grid (6:04) - Preparation for Power Outages (12:44) - Battery Technology and Future Investments (27:26) - IPOs and Market Bubbles (30:56) - Introduction of First Green Electric Skid Steers (54:09) - Advantages of Electric Skid Steers (1:05:56) - Challenges and Future of Electric Equipment (1:12:49) - Remote Control and Job Efficiency (1:22:42) - Skepticism and Operator Experience (1:27:35) - Product Models and Market Positioning (1:28:39) - Pricing and Maintenance (1:30:33) - Future of Electric Heavy Equipment (1:34:40) - Safety and Operator Training (1:44:13) - Customer Experience and Dealer Network (1:49:04) - Regulatory and Market Dynamics (1:52:02) - Future of Battery Technology (1:52:43) - Decentralized Living and Off-Grid Solutions (1:53:58) - Anniversary and Guest Announcements (2:25:52) - UNA Consultations and Market Demand (2:31:45) - Legal Recognition and Benefits of UNAs (2:35:07) - Risk Management and Liability (2:37:58) - Technology and Innovation (2:40:48) - Show Production and Guest Invitations (2:52:22) - Supporting Providers and Product Recommendations (2:52:38) - Closing Remarks and Future Plans (2:52:56) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

How long does an EV battery really last? Dave's 2022 Ford Mustang Mach-E has now surpassed an incredible 350,000 miles, making it one of the highest-mileage Mustang Mach-Es on the road today. In this episode of Turn Down for Watt, we revisit Dave to discuss EV battery degradation, battery health, charging habits, maintenance costs, reliability, and long-term electric vehicle ownership after hundreds of thousands of miles.When Dave first joined the show, his 2022 Ford Mustang Mach-E Premium had already surpassed 250,000 miles, challenging everything many people thought they knew about EV battery life, electric vehicle reliability, and long-term ownership costs. Now, with another 100,000 miles added to the odometer, we wanted to check back in and see what has changed—and what hasn't.Can a modern EV really go 350,000 miles on its original battery? How much range has been lost? What maintenance and repairs have been required? What has ownership actually cost compared to a gas vehicle? And what lessons can EV owners, fleet operators, and EV skeptics learn from one of the highest-mileage electric vehicles on the road today?Connect with Dave:

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run

SummaryIn this Coaches Roundtable episode, Chase and Chris discuss how to stay on track with your health goals during the busy summer months. They explain why maintenance can sometimes be a better goal than fat loss when vacations, cookouts, and family events start filling your schedule.The coaches also answer questions about when it's time to lower calories versus when you're simply being impatient with results. They talk about using data instead of emotions when making nutrition changes and why consistency matters more than making drastic cuts.They dive into a listener question about gluconeogenesis and protein intake while following a ketogenic diet for medical purposes, explaining how the body creates glucose when needed and why protein needs can vary from person to person.Another important discussion focuses on the idea of a "good enough" day. Chase and Chris explain why trying to be perfect with calories, protein, workouts, water, sleep, and steps can leave you feeling like a failure, even when you're making great progress.Finally, they tackle food noise and constantly thinking about food. They share practical strategies for creating more structure, reducing decision fatigue, and building a life that doesn't revolve around food.Chapters(00:00) Summer Is Here: Why Your Goals May Need to Change(01:30) Should You Shift From Fat Loss to Maintenance?(05:07) How to Know When It's Time to Lower Calories(09:36) Gluconeogenesis, Protein Intake, and Ketogenic Diets(14:55) What Does a "Good Enough" Day Really Look Like?(21:17) Tired of Thinking About Food All the Time?(27:31) Final Takeaways and Closing ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to the Mind Muscle Connection Podcast!Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode, I break down some of the most common reasons this happens and why it doesn't always mean you're doing something wrong.I explain why maintenance calories are only estimates, how stress, sleep, hormones, medications, daily activity, and dieting history can impact your calorie needs, and why it's so easy to eat more than you realize without meaning to. I also talk about body recomposition, water retention, weigh in accuracy, and why looking at long term trends is much more important than focusing on a single weigh in.If you've been frustrated with your progress or wondering why your weight isn't dropping despite your efforts, this episode will help you better understand what's really going on and what to do next.Let's talk about:Why You Might Not Be Losing WeightMaintenance Calories May Be Lower Than You ThinkHow Energy Balance Impacts Maintenance CaloriesFactors That Influence Daily Energy ExpenditureDieting History and Metabolic AdaptationsGenetics, Thyroid Function, and HormonesWhy Maintenance Calories Are Just an EstimateLooking at Trends Instead of Predicted NumbersYou're Probably Eating More Than You ThinkCommon Tracking MistakesAlcohol, Meals Out, Stress, and SleepBody Recomposition and Scale WeightWhen Maintaining Weight Can Be a Good ThingWater Retention and Weight FluctuationsWhy You Need to Zoom Out and Look at TrendsProper Weigh In Methods Menstrual Cycle Related Weight Changes The Main Reasons Weight Is Not Going DownFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

A Pause Is Not Laziness - It's Maintenance — a quiet reflection for your day. In this episode of Your Quiet Moment, we explore the gentle wisdom of slowing down and being present.

Your brain will lie to you. Your gut won't. In this episode, Gina Livy and Odette get into the real reason the scale going up after a meal isn't weight gain and why the words you use to describe it matter more than you think. They dig into the difference between "I gained weight" and "my weight is up," and how that shift in language can change the way you feel about your body entirely. Plus, they also unpack what it means to be intentional about where your energy goes this week, and how to start learning to trust yourself through a summer that looks nothing like the last one.This episode aligns with day 50 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

This week is the quiet worry underneath all the productivity gains: that every time you hand the boring work to a machine, you're handing over a little of the curiosity that made you good at the work you care about, until one day the well of ideas just runs dry.Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @workingcode.dev on Bluesky. New episodes drop weekly on Thursday.And, if you're feeling the love, support us on Patreon.Mentioned in this episode:Taffy — the REST framework for ColdFusion and LuceeRest Assured by Adam TuttlePostmanEngineering ExplainedWith audio editing and engineering by ZCross Media.Full show notes and transcript here.

Join us on this episode as Six and MBP explore various issues highlighted by some of our patrons and listeners, such as training inconsistencies and communication discrepancies. Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mobility Work10:53 Understanding D-load Periods15:02 Using Berberine and Recovery Strategies19:58 Balancing Fatigue and Training Intensity25:04 Troubleshooting Weight Loss Resistance28:14 Coaching Movements and Client Engagement33:02 Understanding and Managing Cravings35:57 Nutritional Strategies for Building and Cutting38:51 Onboarding New Clients: Time and Effort42:13 The Importance of Gym Environment45:57 Metabolic Adaptation Post-Fat Loss51:04 Fueling for Performance in SportsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tipsTo Apply For Coaching With Our Team: CLICK HERE

In this episode of The Anchored Podcast, Jeremy speaks with Thomas Maloney, Superintendent of Schools for the Diocese of Lansing. Thomas shares his journey from growing up in a Catholic family to leading Catholic education in Lansing, Michigan. He discusses the decline of Catholic education in America, the challenges it faces today, and the renewal currently taking place in Catholic schools. He emphasizes the importance of faith, culture, and the Catholic intellectual tradition in shaping future generations.From Christendom to Apostolic Mission: Pastoral Strategies for an Apostolic Age by Monsignor James P. Shea

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Poppi  Click play, sip back, and be empowered.

Find out the truth on weather they maintain their equipment

You fall asleep fine. Then 3 AM hits and suddenly you're staring at the ceiling, counting down how many hours you have left. Sound familiar? Sleep expert Alanna McGinn joins Gina to get to the bottom of one of midlife's most common and most frustrating experiences. They unpack why our sleep shifts during times of stress and hormonal change, why "quieting your mind" is the wrong goal entirely, and what's actually happening in your body during those middle-of-the-night wake-ups. Alanna breaks down the real culprits of blood sugar, body temperature, your bedtime and your emotional relationship with sleep. She offers a refreshingly honest take on how to stop making 3 AM the enemy. Where to Find AlannaInstagram: https://www.instagram.com/alanna.mcginn/Website: https://alannamcginn.com/BONUSA free 6-day email course to help you reclaim your nights.https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/This episode aligns with day 46 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Dave Airlie, a Distinguished Engineer at Red Hat, speaks with host Gregory M. Kapfhammer about Linux kernel maintenance. After over-viewing the scale and structure of the Linux kernel, they dive deep into the review and validation of kernel patches, drawing on examples from the GPU subsystem. After discussing the features and benefits of the Linux kernel's maintenance model, they also explore kernel maintenance best practices and the supporting tools for these practices. Dave and Gregory also discuss topics such as the integration of Rust code in the Linux kernel and the ways in which AI-driven code review are influencing kernel maintenance.

Send us a message!The vacation rental industry has gone through major waves of change over the last two decades, and AI is quickly becoming one of the biggest shifts yet.In this episode, we are joined by John Suzuki, Chief Technology Evangelist at Staylist, for a conversation about the evolution of vacation rental technology, the pace of innovation, and what this next chapter could mean for property managers.John brings a long-term perspective on how far the industry has come, along with a thoughtful look at where it may be headed as AI becomes more deeply connected to the way operators work, serve guests, and build their businesses.Episode Chapters:02:46 - John's 20-Year Journey in the Vacation Rental Industry03:31 - How Vacation Rentals Moved From Phone and Fax Reservations Into the Mainstream of Travel04:47 - Why John Came Back to the Industry After Retiring09:20 - How AI Is Changing Property Management Technology10:53 - Why Property Managers Need Systems That Help Them Move Faster21:22 - The Importance of Connected Operations, Accounting, Reservations, Housekeeping, Maintenance, and Guest Communication27:17 - How AI Can Support Call Tracking, Reservation Inquiries, and Guest Service28:43 - Why Guest Data Will Play a Bigger Role in Travel Personalization35:06 - The Ethical and Security Questions Surrounding AI42:54 - How Robotics Could Affect Hospitality, Housekeeping, and the Workforce46:16 - Why Professionals Need to Stay Curious and Keep Learning48:55 - How AI Can Help Property Managers Get Back to the Human Side of HospitalityIf you are trying to understand what AI means for the future of vacation rentals, this conversation offers both perspective and practical insight from someone who has seen the industry evolve through multiple waves of change. Connect with John:Website: https://www.johnsuzuki.com/ ✨ Exclusive Offer to Alex & Annie Listeners: Automate your short-term rental operations with Hospitable.Start a 14-day free trial and get 25% off your bill for the first 6 months.

Send us Fan MailMost sewing machine problems don't start with catastrophic failure—they start with the small maintenance habits makers ignore for too long. In this episode, Matt Evans joins us to break down the practical upkeep, adjustments, and troubleshooting skills every DIYer should know to keep their machines running smoothly and sewing clean.In This Episode, We Cover:The maintenance habits that actually matterHow to diagnose common sewing issues like skipped stitches, poor tension, and fabric feeding problems The simple machine adjustments makers should feel comfortable making themselves DIY tools, cheap shop hacks, and unexpected hardware store finds that can make patterning, cutting, and machine upkeep easierCustom UL Hiking Gear for Dogs and Humans - Red Paw Packs Guest: Matt Evans, Red Paw Packs Find Us on Social Media

As the owner of Avanza Landscaping, Noe Loarca is passionate about more than just creating beautiful outdoor spaces—he is committed to growing a company that empowers individuals, builds strong relationships, and delivers exceptional results for clients. With a focus on innovation and collaboration, Noe strives to create an environment where both his team and customers can thrive, believing in raising others up as the company grows. Whether enhancing a client's property or mentoring a team member to reach their full potential, his core values of empowerment, excellence, and relationships guide every decision. Based in Northern Virginia, Avanza Landscaping specializes in top-tier landscaping services for residential and commercial properties across Arlington, Alexandria, Vienna, and Falls Church. The company's offerings range from lawn care and hardscaping to seasonal services like holiday lighting and snow removal, with every project reflecting a commitment to quality and care. Always looking for ways to grow both personally and professionally, Noe welcomes opportunities to connect with like-minded professionals who share a passion for landscaping, leadership, and building meaningful connections.

David & Sherie continue talking about the CSAT model of addiction recovery for the addict or offending partner, covering the last 4 tasks including: Task 5 — Rigorous honesty + therapeutic disclosure, task 6 — Restitution and relational repair, task 7 — Trauma/shame resolution + secure attachment, and task 8 — Maintenance and growth. Listen to learn more!

Welcome to the Mind Muscle Connection Podcast!In today's episode, I talk about the ongoing conversation around body recomposition, bulking, and cutting. Lately, more people have been saying that bulking and cutting is dead, so in this episode I break down what I agree with, where I think people get it wrong, and why context matters when trying to improve your physique. I explain why most people do not need aggressive bulks or cuts to see progress, how fat loss and muscle gain can happen at the same time, why your daily habits matter more than obsessing over exact calorie numbers, and why most people still benefit from different nutrition phases over time.I also go into how body fat levels, training quality, recovery, stress management, and long-term consistency all impact your ability to build muscle while losing fat.If you've been confused by the whole recomp conversation, feel stuck between deciding whether to bulk or cut, or just want a more realistic and sustainable approach to improving your body composition, this episode will help clear things up.Let's talk about:Bulking, Cutting & Recomping ExplainedDifferent Types of Body RecompositionCan You Lose Fat At Maintenance?“Bulking & Cutting Is Dead” DiscussionImproving Inputs Instead of Obsessing Over CaloriesWhy Different Phases Still MatterFat Loss and Muscle Gain at the Same TimeDeficit Size and Muscle Growth Trade-OffsSmall Surpluses and Muscle Growth PotentialWhy Recomping Does Not Last ForeverWhy Nutrition Phases Still MatterPersonal Example of Maintenance and FlexibilityBody Fat Percentage and Goal Considerations The Downside of Staying the Same Weight ForeverFlexible Fat Loss Strategies for ClientsWhy Biofeedback and Inputs Matter MostStop Overfocusing on Calorie NumbersProtein Intake and Muscle GrowthManaging Calories Without PerfectionMeal Timing, Sleep, and Appetite RegulationStress Load Management and Body CompositionFinal Thoughts on Bulking, Cutting, and RecompingFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Going Long Podcast Episode 633: The Leader's Heart - Augusto Abbarchi   "We now know with certainty the power of the cardiac brain in terms of intuition, courage, and connection. What does this mean for a leader?" - an excerpt from book 'The Leader's Heart' by Augusto Abbarchi, of which the author is today's special guest! Billy welcomes Augusto to the show, who with 30 years experience has held senior positions in leading multinational companies in the Information Technology sector throughout his career. His experience includes prestigious roles at SAP as CEO Italy, Chief Operating Officer EMEA, and Global Head of Maintenance. at Software AG as SVP Global Support Services and Global Head of Renewals. Augusto now helps leaders in line with his philosophy found in his book, 'The Leader's Heart'.    ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:20] Billy welcomes and introduces today's special guest, Augusto Abbarchi [02:20 - 05:29] Billy asks Augusto to explain why he is now helping others while living and working under his own terms rather than as part of a corporate construct. [05:29 - 08:44] Augusto shares insights into how leadership is a factor in the disengagement crisis affecting the corporate world currently. [08:44 - 14:54] Billy asks Augusto to explain the connection to sport of the story that led to the development of his key working philosophy involving heart.  [14:54 - 17:34] Augusto explains how to balance the world of numbers and their importance in business and being the best version of yourself.  [17:34 - 20:40] Billy asks Augusto what drove her to focus on a space that nobody else currently was. [20:40 - 24:30] Augusto explains how she identifies and predicts problems that start ups will find and how she works out solutions for them. [24:30 - 26:28] Augusto shares advice for those who want to lean into trying something new when certain kinds of leverage aren't immediately available. [26:28 - 34:03] Billy asks Augusto to describe how people can learn to trust their heart-brain. [34:03 - 39:09] Augusto talks more about the importance of fundamental connections and how it all works. [39:09 - 42:02] Billy asks Augusto to share more about his book and how he is helping people today. [42:02 - 44:16] Augusto shares the message that she would like to hear from himself three years from now. [44:16 - 46:44] Billy sums up all we've learned from Augusto today and asks him to share the best ways we can get in contact and find him online. [46:44 - 48:24] Billy wraps up the show.   How best to get in touch with and find out more about Augusto Abbarchi: LinkedIn: https://www.linkedin.com/in/augusto-abbarchi-a7a91/    Website: https://augustoabbarchi.com/    "The Leader's Heart" -  book: https://www.amazon.co.uk/Leaders-Heart-Leadership-beyond-rationality/dp/B0GWYZW4XY    If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Send us Fan MailIn this episode, Steve Sherwood shares insights on pool maintenance, commercial vs residential pools, insurance tips, and new hobbies like sailing. Perfect for pool professionals looking to optimize their business and safety practices.keywordspool maintenance, commercial pools, residential pools, insurance, sailing, pool chemicals, pool equipment, client management, pool industry tipskey topicsDifferences between residential and commercial poolsPricing strategies for pool servicesInsurance claims and liability managementNew hobbies and their lessons for businessPool equipment innovations and maintenance tipsSound Bites"File a claim if there's injury, always""Carry insurance, it's there for a reason""Robotic vacuums save time and effort"Chapters00:00Introduction and Overview of Insurance Obligations15:14Understanding Claims and Notifications17:08Injury Claims: When to File18:34Property Damage Claims: Weighing Your Options22:48Special Considerations for Service Companies24:51Liability and Insurance Interactions LaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCalifornia Pool AssociationPool Industry Trade OrganizationCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Industrial Talk is onsite at PowerGen and talking to Tom Poteet, Sr. VP with Mesa Natural Gas Solutions about "Meeting the needs of a hungry power market". Overview Tom Poteet from Mesa Power Solutions discussed the company's rebranding to Mesa Power Solutions, emphasizing their role as an electricity provider. They differentiate themselves by offering long-term leases and expert maintenance services. Mesa has upgraded their 22-liter engine from a 350 kW prime power rating to 500 kW. They also announced plans for 2.25 MW units. The conversation highlighted the urgency in the power market, with lead times for transformers being particularly long. Mesa serves various sectors, including data centers and resilience-focused facilities, and Tom emphasized the importance of early project initiation to avoid delays. Outline Introduction and Welcome to Industrial Talk Scott introduces the episode of Industrial Talk, sponsored by the Propane Education and Research Council, highlighting their commitment to safety training and innovative propane power technology.Scott thanks listeners for their support and introduces the broadcast from Power Gen in San Antonio, Texas, mentioning the beautiful Riverwalk location.Scott introduces Tom Poteet from Mesa Power Solutions, hinting at a rebrand and expressing excitement about the upcoming discussion. Tom Poteet's Rebrand and Company Overview Scott and Tom discuss the rebranding of Tom's company from Mesa Solutions to Mesa Power Solutions, emphasizing the shift towards being seen as an electricity provider.Tom explains the new branding as a way to highlight their expertise in both making and maintaining generators, differentiating them from other companies.Scott mentions his involvement with the Society of Maintenance and Reliability Professionals (SMRP) and how Mesa Power Solutions' services align with their focus on asset management and reliability.Tom elaborates on the company's long-term lease model, emphasizing the expertise of their technicians in maintaining and solving customer problems. Differentiation and Market Positioning Scott and Tom discuss how Mesa Power Solutions differentiates itself by occupying both halves of the generator market, involving both manufacturing and maintenance.Tom explains the company's strategy of assembling, leasing, selling, and maintaining generators, which sets them apart from competitors.Scott highlights the value of Mesa Power Solutions' services to customers, reducing the headache of managing generators and ensuring reliable operations.Tom mentions the company's upgrades to their physical power output, allowing them to extract more power from the same engine blocks, such as increasing the prime power rating of a 22-liter engine from 350 kW to 500 kW. Market Demand and Future Plans Tom discusses the increasing demand for larger engines and the company's response with designs for 2.25 megawatt units.Scott and Tom talk about the fast-paced nature of the power market and the challenges of meeting demand, including the lead time for transformers.Tom emphasizes the importance of starting projects early to avoid delays and the increasing urgency from customers to expedite orders.Scott and Tom discuss the broad spectrum of customers Mesa Power Solutions serves, including commercial, industrial, and data centers, as well as facilities needing improved resilience. Conclusion and Contact Information Scott and Tom wrap up the conversation, with Speaker 1 expressing excitement about the future of the power generation industry.Tom provides his contact information, including his email and LinkedIn profile, for listeners interested in reaching out.Scott encourages listeners to visit Power Gen and meet industry professionals like Tom, highlighting the value of conferences for networking and learning.Scott concludes the episode by promoting Industrial Talk and its mission to market for industry, inviting listeners to connect and tell their stories on the platform. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! TOM POTEET'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/thomaspoteet/ Company LinkedIn: https://www.linkedin.com/company/mesa-natural-gas-solutions/ Company Website: https://mesapowersolutions.com/ PODCAST VIDEO: https://youtu.be/ZlLPmPKDPt8 THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? 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Stay informed on current events, visit www.NaturalNews.com  - Strait of Hormuz and Peak Oil (0:10) - Advancements in Solar Energy and Cold Fusion (2:17) - Impact of Oil Demand and Middle East Dependence (3:58) - Logistical Challenges and Diesel Shortages (6:25) - Preparation for Energy Shortages and Maintenance (9:51) - Nocebo Effect and Medical Fear Campaigns (20:35) - Critique of Modern Medicine and Vaccines (44:05) - Microplastics and Clothing Choices (1:00:35) - Interview with David Dubeyne on Food Shortages (1:12:47) - Impact of Fuel Shortages and Economic Implications (1:15:38) - Psychological Operations and Energy Lockdowns (1:19:47) - Plastic Shortages and Food Packaging Issues (1:21:41) - El Nino and Its Impact on Crop Production (1:26:11) - Global Water Shortages and Data Center Competition (1:31:34) - African and Middle Eastern Food Production (1:39:10) - Changes in Global Agricultural Hubs (1:41:33) - Preparation for Food Shortages and Economic Changes (1:51:16) - Historical Analogies and Economic Predictions (1:58:38) - Final Thoughts and Call to Action (1:59:53) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Dr. Spencer Nadolsky and Karl break down two brand new randomized controlled trials that put hard numbers on a question they have been navigating clinically for years: what actually happens to patients on GLP-1 medicines when they try to lower their dose, switch to a cheaper option, or come off entirely. In this episode they cover why obesity biology actively fights back against weight loss through hunger hormones, fat cell hormones, and hypothalamic signaling in ways that make maintenance genuinely hard for most people and not a failure of willpower, what the Surmount-4 trial showed about weight regain when people came off tirzepatide after losing an average of 21 percent of their body weight and why that 17 percent who maintained their weight off medication is a number that keeps showing up across multiple studies, what the brand new Surmount-Maintain trial did by reducing some patients from their maximum tolerated dose of tirzepatide down to five milligrams and what that meant for weight outcomes at 112 weeks, why the average line graph in these trials can make it look like everyone on the max dose kept their weight off when the waterfall plots tell a more complicated story with roughly 25 to 30 percent of people on the highest dose still not maintaining 85 percent of their weight loss, what rescue tirzepatide was and why two thirds of placebo patients needed it, what the Attain-Maintain trial tested by switching patients who finished Surmount-5 from tirzepatide or semaglutide over to orforglipron and whether an oral GLP-1 can hold the weight that an injectable one lost, why orforglipron is not yet cost efficient enough for most patients as a maintenance strategy despite the promising data, why Spencer and Karl both see fewer than five percent of their own patients regain significant weight on the maximum tolerated dose and what that gap between clinical experience and trial data might be telling us, the weight independent benefits of GLP-1 medicines including blood sugar control and cardiovascular effects that matter even if weight stays the same, and why people injecting unapproved research peptides like retatrutide without FDA approval or human safety data is something both doctors find genuinely alarming. The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.