Podcasts about Maintenance

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of the Vacation Rental Revolution podcast, host Shawn Moore and guest Jake Shehee discuss the critical aspects of managing short-term rental properties. They delve into guest expectations, the importance of amenities, and how to create unique experiences for guests. The conversation covers the balance between providing essential amenities and enhancing the guest experience, the significance of understanding costs and liabilities, and the necessity of running the numbers to make informed investment decisions.FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreGET YOUR FREE BOOK & TRAINING HERE:https://vodyssey.com/Chapters00:00:00 Intro00:03:11 Guest Expectations in Short-Term Rentals00:05:57 Amenities: Essentials vs. Enhancements00:09:10 Indoor Spaces: Game Rooms vs. Bedrooms00:11:55 Outdoor Amenities: Pools, Hot Tubs, and More00:21:02 Cost, Liability, and Maintenance of Amenities00:27:02 Understanding the Numbers for Investment Decisions00:31:08 Creating Unique Experiences vs. Overloading Amenities00:35:52 Conclusion and Final Thoughts

Typically the health of the mind determines the well being of the life. It is important for a Christian to take practical steps to maintain proper mental disciplines. In this episode, Tom shares some practical steps to help you think right and to live well. 

Summer heat is no joke — and neither is a busted AC when the temperature hits 95°. In this episode, Derek Cole walks you through the Ultimate AC Maintenance Checklist every homeowner should follow before the hottest days arrive.You'll learn:✅ How to prep your outdoor unit✅ The #1 thing people forget (hint: filters!)✅ Signs it's time to call a pro✅ When to start planning for a replacement…and more!Whether you're a first-time homeowner or a seasoned DIYer, this step-by-step guide will keep you cool, save you money, and give your system the TLC it deserves.

Forrest Owens, aviation attorney and private pilot, joins Dylan and Max to dive into the often murky waters of FAA enforcement, pilot liability, and what every professional and private pilot needs to know before picking up the phone. From NASA reports to ADS-B nightmares, this episode is your legal safety briefing—with a side of GoPro caution. Pilots, take notes… and maybe double-check your insurance policy. Forrest Owens | Aviation Legal Counsel Website Email: forrest@aviationlegalcouncil.com Phone: 888-635-9529 (888-6-FLY-LAW) AOPA Legal Services Show Notes 0:00 Intro 5:16 Pilot Deviation 15:39 Handling a Phone Call 22:48 AOPA & Liability 37:21 Umbrella Policy 42:27 Flying for Fun 46:14 Maintenance 53:29 Backcountry Landing   Be sure to subscribe to 21Five's Youtube Channel to see our luggage review videos! Connect with us on LinkedIn Our sponsors: Move your airplane without breaking your back or the bank! Max said the Amigo AeroTow's affordable T1 tug has 'changed his hangar life'. Learn more about AeroTow's family of aviation tugs and see why its earning rave reviews from top 40 aviation podcast hosts around the globe. Use code "21five" at checkout for $100 off any AeroTow product! -- Harvey Watt, offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Visit harveywatt.com to learn more! -- Advanced Aircrew Academy enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. We do this by providing high-quality professional pilot, flight attendant, flight coordinator, maintenance, and line service training modules delivered via the web using a world-class online aviation training system. Visit aircrewacademy.com to learn more! -- Tim Pope is a CERTIFIED FINANCIAL PLANNER™ and a pilot. His financial planning practice provides services to aviation professionals and aviation 401k plans. Tim helps clients pursue their financial goals by defining them, organizing & optimizing resources, planning, implementing, and monitoring their financial plan. Visit https://link.21fivepodcast.com/timothy-pope to learn more. Check out Tim's podcast: The Pilot's Portfolio podcast -- VAERUS MEANS RIGHT, TRUE, AND REAL.Buy or sell an aircraft the right way, using a true partner, to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales | Learn more about the DC-3 Referral Program -- The 21.5 Podcast is supported by our friends at ProPilotWorld.com - The Premier Information & Networking Resource for Professional Pilots -- Do you have feedback, suggestions, or a great aviation story to share? Email us info@21fivepodcast.com Check out our Instagram feed @21FivePodcast for more great content and to see our collection of aviation license plates. The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concentration Challenges in the Digital Age

The guys sit down with Kyle Martin and Brandon Palmer of UD Maintenance to talk about their experience filming Storm Chasin' with The SnowJobs!

Since it's Memorial Day weekend that this episode airs, today, we're mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn't throw your goals out the car window? Whatever your destination is, you get to define it. That's the key: Summer success doesn't have one lane. You choose the road that works for you.  Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.     Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!): Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.Chapters00:00 Introduction to Nutrition and Coaching01:22 Understanding Body Recomposition04:43 Who Can Achieve Body Recomposition?10:58 Training for Body Recomposition16:27 The Role of Nutrition in Body Recomposition22:00 Living in Maintenance for Optimal Results25:55 Accessibility of Strength Training

In this solo episode of the HVAC Know It All Podcast, host Gary McCreadie, Director of Player Development and Head Coach at Shelburne Soccer Club and President of McCreadie HVAC & Refrigeration Services and HVAC Know It All Inc, shares key HVAC maintenance tips for spring and summer. He talks about checking filters, fans, and airflow before diving into more complex issues. Gary covers smart ways to inspect electrical parts, avoid system damage, and keep coils and drains clean. He also gives advice on airflow testing, using probes instead of gauges, and ethical upgrades like better filters or humidity control. It's a helpful guide for techs to keep systems running smoothly as the weather warms up. Gary shares easy-to-follow HVAC tips to help techs get systems ready for warmer weather. He talks about checking filters, fans, and airflow first, and how a quick look at belts, pulleys, and bearings can prevent bigger issues. He covers why it's smart to start systems from their controls, how to spot problems in electrical panels, and the risks of moisture and dust. Gary also explains the value of good filters, dehumidifiers, and keeping everything clean. It's a solid guide to doing safe, smart, and clean maintenance in spring and summer. Throughout this episode, Gary walks techs through simple HVAC checks that can stop bigger problems later. He explains why starting with fans and filters matters, how to inspect belts, airflow, and bearings, and why checking system controls helps spot wiring issues early. Gary also shares tips on cleaning coils, drains, and contactors, and warns about moisture damage. He talks about ethical add-ons like better filters or dehumidifiers and shows how small steps can make systems safer and more reliable. Expect to Learn: How to check filters, fans, and airflow first. Why dirty coils and drains cause big problems. How to inspect contactors for hidden damage. Why using probes beats hooking up gauges. Simple add-ons that boost air quality and comfort. Episode Highlights: [00:00] – Intro to spring and summer HVAC tune-ups [01:19] – Fan, filter, and airflow checks that matter [02:45] – Starting systems from the thermostat or BAS [03:46] – Ventilation, dehumidifiers, and filter upgrades [05:25] – Electrical checks and contactor moisture risks [07:30] – Coil cleaning, drain lines, and ECM damage [08:06] – Static pressure tips and final service advice This Episode is Kindly Sponsored by: Jobber: http://getjobber.com/hvacknowitall Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ McCreadie HVAC & Refrigeration Services: https://www.linkedin.com/company/mccreadie-hvac-refrigeration-services/ HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc/ Shelburne Soccer Club: https://shelburnesoccerclub.sportngin.com/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

She's back! Based on the success of grab bag episodes... Dr. Julia Miller is back to discuss canine atopic dermatitis! It is one of the most common diseases managed in veterinary dermatology. When do you pick a particular allergy medication?Are there allergy supplements that really work?What about ear maintenance?We answer the questions you submitted on this week's episode of The Derm Vet podcast!00:00 Intro01:11 Decision Process when looking at itchy dog and what you're going to utilize in them05:21 Dogs that take Cytopoint and Apoquel at the same time?07:26 Skin Testing vs Serum Testing17:13 Supplements20:28 Cost and Diagnostics25:01 Topicals29:00 Maintenance for Otitis32:20 Outro

Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care.  If your “me time” only happens after everyone else's needs are met, this is your wake-up call. You'll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it's defined on your terms This isn't about adding more to your plate. It's about making space for what actually feeds you.   When you're ready, here's how I can help you for FREE:   Here's how I can help you:

Johnny Jones, Council Secretary/Treasurer of the American Federation of Government Employees TSA Council 100, joined the America's Work Force Union Podcast to discuss the Trump administration's efforts to privatize the Transportation Security Administration (TSA), its impact on workers' rights and potential consequences for public safety. Champ Zavala, Vice Chairperson of the United Passenger Rail Federation, part of the Brotherhood of Maintenance of Way Employes—a division of the International Brotherhood of Teamsters—joined the America's Work Force Union Podcast today. He discussed rail safety, the ongoing funding challenges for public transit in Illinois and the personal impact of workplace safety violations.

Arrested New Orleans jail worker says he helped inmates escape after stabbing threat Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Check out MotorcarrierHQ.com  Find our courses at haulinassetsacademy.com See the profit and loss statement at haulinassetsllc.com Before Craig and I dive into the April 2025 financials, we talk about a fun little adventure I had. It had been a while, but I finally got to jump back into a truck for the first time in several months. This adventure included a Mother's Day departure, several Uber rides, a flight and "breaking" the truck out of a lot at 02:00 in the morning and then "breaking" into the parking lot at the shipper. What To Expect From Episode 178 April has continued the trend of year over year improvement. Let's take a look at the numbers: Total miles ran– 112,158 Deadhead miles– 7,746 (7.3%) Total revenue- $229,695.19 All-in rate-per-mile- $2.14 Haulin Assets had a profit of $47,211.69. The bottom line number is pretty good, but I think it is a little deceptive. There are some things in the P&L that we expound upon that give a more realistic picture of how things are going. You'll want to listen to the episode to get the full story. Here are the P&L items we talk about in more detail: Revenue Fuel Insurance Repairs and Maintenance

Think long-term tenants cause less damage than short-term guests? Think again. In this episode, we dive into surprising data from Tim's personal portfolio showing how short-term rentals can actually reduce your maintenance costs. Discover the real numbers, real stories, and real savings that might change your rental strategy forever. Why long-term rentals may cost you more in the long run—especially after tenant turnover Real-world maintenance savings Tim uncovered over 10+ years of STR operations How frequent cleanings and guest stays actually help preserve your property The secret power of proactive maintenance in short-term rental success What landlords often overlook when calculating true maintenance costs Short-term rentals aren't just higher income—they can actually be lower maintenance, too. If you've only considered LTRs for their “ease,” this episode may shift your thinking. Want to keep learning? Don't forget to subscribe, share this with a fellow investor, and check out our helpful resources below. Resource Links Check out our videos on YouTube: https://www.youtube.com/@ShortTermRentalRiches Grab your free management eBook: https://strriches.com/#tools-resources Looking to earn more with your property (without the headaches)? Chat with our expert management team: https://strriches.com/management-services/

AP correspondent Haya Panjwani reports on a man charged in connection to the New Orleans prison break.

Eating less but not seeing results? Learn why your body isn't responding and what it actually takes to get leaner, stronger, and finally feel in control again.If you've ever thought, “I'm barely eating... so why isn't anything changing?”—this episode is for you.Because the truth is, eating less doesn't always lead to weight loss. In fact, for many women in their 30s, 40s, and 50s, it's the very thing keeping you stuck.Today, we're diving into what you were never taught about metabolism, suppressed maintenance, and why 1500 calories isn't your magic number—it's your red flag. I break down the real reason your body isn't responding, even though your calories are already low and you're training 4–5x per week.We'll talk about:• The difference between unintentional vs. strategic maintenance• Why you feel like you're in a deficit… but your body doesn't agree• How weekend habits, stress, under-fueling, and training mismatches keep you plateaued• What your body actually needs to build shape, definition, and finally respond again• Why reverse dieting isn't the “fix”—and what works better• The mindset shift that helps you stop fearing food and start seeing resultsIf you're training hard, eating clean, and wondering why the hell nothing's changing—this is the missing link. You're not broken. You're just not being told the full story.

Everything Counts is a bi-weekly podcast series that dives into money and financial wellness, hosted by 702's Motheo Khoaripe. Each episode unpacks practical aspects of personal finance-how to save, spend, invest, and make smart decisions to boost your financial well-being. In this episode, Motheo is joined by De Wet Taljaard (Technical Advisor at Investec Sustainable Solutions), Kirk Palmer (Director at Solafi), and Andrew Winstone (CEO at Energy LED) to tackle one of South Africa's hottest topics: solar power and energy efficiency for households. They break down the current state of the energy crisis in South Africa, the realities of Eskom, and the future of electricity. The panel shares actionable tips on how to reduce your energy bill; from switching to LED lighting to using your geyser smartly and choosing energy efficient appliances. The panel explains the different types of solar systems, the cost of solar panels for home and how to choose a solar system for your home. Whether you're ready to invest in solar or just want to make your home more energy efficient, this episode is packed with expert advice to help you make informed decisions and take control of your energy future. 00:00 Introduction 01:36 The current energy crisis in South Africa 03:05 The Energy Availability Factor (EAF) 04:28 The impact of power failures in municipalities 05:10 How to curb the cost of power failures in your home 05:50 How to use lights to reduce energy consumption and save costs 07:39 Energy efficient options to cut costs in the home 8:36 How to use the energy efficiency metric 09:14 Insulation in the home 10:24 Home solar system costs and the return on investment 12:49 Types of solar systems on the market and the costs involved 14:50 Maintenance and lifespan of solar systems 15:30 Choosing the right solar system 17:32 Sectional titles and body corporates 18:45 Compliance and safety considerations 20:10 Eskom direct connected customer requirements 21:20 Why registration is the responsibility of the business or homeowner 21:52 Meeting the requirements to get your system registered 22:17 Financing opportunities for solar systems 22:45 Funding solutions for Investec clients 23:18 Cape Town versus Johannesburg: feeding back into the grid 25:32 Energy saving tips 26:08 Increasing energy independence and savings for the future 27:20 How can you prepare for South Africa's growing water crisis? Listen to the whole Everything Counts series on Investec Focus Radio SA Investec Focus Radio SA

Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke Greyvenstein introduces the Maintenance Order Management System, which allows arrear maintenance to reflect on a maintenance debtor's credit profile. Discover how to recover arrear maintenance with interest, and how the Co-Parent App can help divorced parents limit misunderstandings and conflict. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

This week on the pod, Alex Bennett and Jordyn Woodruff dive into the debate: high-maintenance vs. low-maintenance friends and whether “low-maintenance” is just code for being a bad friend. Then, the girls catch up on life updates, from Jordyn's dreamy Hawaii getaway to Alex's first Mother's Day — plus a hot take on why some people can't help but steal the spotlight on someone else's big day. Timestamps: 00:00:00 Welcome back to another episode of Mean Girl Pod! 00:02:48 Sealing someone else's big day 00:15:10 High vs low maintenance friends 00:31:10 JW's Hawaii recap 00:48:55 AB's Miami & Mothers Day recap 01:02:12 Pop culture chit chat 01:12:19 Listener question01:17:48 Weekly recs 01:22:00 WE LOVE YOU GUYS! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Bellesaco: FREE TOYS OR GIFT CARDS FOR TOYS! Everyone who signs up to my giveaway with bellesaco wins something! https://www.bbvibes.com/meangirl CashApp: Download Cash App Today: https://capl.onelink.me/vFut/764ephf2 #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Splendid: Right now, Splendid is offering our listeners 20% off when you go to https://www.Splendid.com and use promo code MEAN at checkout or when you shop at Splendid in stores. Headspace: For a limited time, get Headspace FREE for 60 days. Go to https://www.Headspace.com/MEANGIRL. Ava: Download the Ava app today, and when you join using my promo code MEANGIRL, you'll get your first month FREE! ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got a year's worth of 'froading fun (ie: dirt) crammed into every corner of your truck, reaching a "perfect" clean might not be a thing. Instead, aim for "maintenance clean" - the body is rinsed off, the two-bucket method is in overdrive, the dirt is gone, and the rig is neat enough that you can go back to work fixing what you broke on-trail (or wash it again to a state of "show detailed").  The Garage Hour discusses how.  We also chat about the need for a good fabrication guy, and why a good can of Krylon can be essential to your truckly appearance. There's also fun times with worn out old electronics, worn out tires for White Mark the Diversity Hire's Grenader, worn out hi-po factory parts, and worn out Metallica.

If you've got a year's worth of 'froading fun (ie: dirt) crammed into every corner of your truck, reaching a "perfect" clean might not be a thing. Instead, aim for "maintenance clean" - the body is rinsed off, the two-bucket method is in overdrive, the dirt is gone, and the rig is neat enough that you can go back to work fixing what you broke on-trail (or wash it again to a state of "show detailed").  The Garage Hour discusses how.  We also chat about the need for a good fabrication guy, and why a good can of Krylon can be essential to your truckly appearance. There's also fun times with worn out electronics, worn out tires for White Mark the Diversity Hire's Grenader, worn out hi-po factory parts, and worn out old Metallica.

Guesty and the Ferret get in a heated debate... 

In this episode of Chasing Giants, hosts Terry Peer and Don Higgins dive into their spring strategies for food plots and deer habitat management. They cover the challenges of balancing agriculture with wildlife, including crop damage and evolving deer patterns. The conversation also tackles Illinois' political landscape surrounding deer regulations—and why reform is needed for farmers, hunters, and conservationists alike. Additional topics include: Managing clover plots and habitat shrubs Innovations in hunting blind setups Ethical land stewardship Faith, integrity, and their role in outdoor life Industry-wide issues in modern hunting Whether you're a seasoned hunter, land manager, or conservation enthusiast, this episode offers valuable insights rooted in experience and passion. Our sponsors for Chasing Giants TV include: - Asio Camo Gear - www.asiogear.com - Midwest Land Group - www.midwestlandgroup.com - Victory Auto Group - www.victorykc.com - 360 Hunting Blinds - www.360huntingblinds.com - Real World Wildlife Products - www.realworldwildlifeproducts.com - Mathews Archery - www.mathewsinc.com - Gingerich Tree Farms - www.gingerichtreefarm.com - Brenton USA - www.brentonusa.com - Vortex Optics - www.vortexoptics.com Any reproduction of this content without the written permission of Chasing Giants TV LLC is strictly prohibited.

Welcome to Chic Chat on the Jeep Talk Show!

Host Scott Jagow is joined by Michelle Reasor-West, Director of Horticulture for Poynter Landscapeas they discuss Periwinkle, Black-Eyed Susan, low maintenance plants and answer your gardening questions.

Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance before I can diet again? Today we're unpacking both of those. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.Chapters00:00 Introduction to Maintenance Challenges01:27 Navigating Freedom in Maintenance06:36 Mastering the Balance of Yes and No11:56 Finding Deeper Motivation17:23 Expanding Your View of Health23:11 Building Self-Trust for Long-Term SuccessIf you want help with this, visit www.theelementalcoaching.com for coaching options!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

its not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you've been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not your maintenance—that's your body surviving.We break down the difference between true maintenance and the plateau trap, why you're not “doing something wrong” by eating more, and how metabolic suppression sneaks in when you stay in diet mode too long. You'll learn what foundational habits actually look like, how to fuel like someone who trains, and why your fear of eating more is keeping you stuck.We also cover:• The illusion of maintenance vs. real fuel needs• Why most women confuse survival with success• How training effort must match intake• What to do when fat loss stops working• Why maintenance is a strategy, not a breakWhether you've been spinning your wheels for months, terrified to eat more, or just confused about why “doing everything right” still isn't working—this episode will call you out and call you forward.Because real progress doesn't come from tracking less—it comes from training better, fueling more, and finally choosing a phase that works.instagram.com/transformxrubytransformxruby.com100% Real with Ruby Podcast

In this week's episode, we'll learn about stopping myeloma maintenance therapy in the modern era. New research suggests that many patients in remission can discontinue lenalidomide, remaining treatment-free, without jeopardizing disease response. After that: a novel congenital neutropenia syndrome. Mutations in the COPZ1 gene impact myeloid differentiation and development of neutropenia. Researchers describe the mechanisms and propose a treatment strategy for restoring granulopoiesis. Finally, ruxolitinib maintenance therapy after allogeneic transplant. In a phase 2 study, this treatment strategy was associated with low rates of chronic graft-versus-host disease. Investigators say the use of JAK inhibitors in this context warrants further study.Featured Articles: Sustained bone marrow and imaging MRD negativity for 3 years drives discontinuation of maintenance post-ASCT in myelomaA new severe congenital neutropenia syndrome associated with autosomal recessive COPZ1 mutationsLow rates of chronic graft-versus-host disease with ruxolitinib maintenance following allogeneic HCT

What happens after the fat loss phase ends? In this episode, we dive into what it really looks like to navigate life after a deficit - whether you're just taking a short pause on fat loss, maintaining for good, or shifting goals. I'm sharing what to expect physically and mentally, how to handle scale fluctuations, and why having clear intentions is everything during this phase. If you've ever felt “lost” after reaching a goal or unsure what comes next and how to move into the next phase, this episode will help you find clarity, confidence, and a sense of direction that aligns with your longer term goals. weight maintenance mistakes episode1-1 coaching application my Instagram Don't forget to leave a rating/review to support the show - thanks for listening!

In this episode of the St Emlyn's Podcast, Iain Beardsell and Simon Carley revisit January's  blog posts and podcasts, covering several seminal studies relevant to emergency and pre-hospital care. Topics include the Sub 30 Feasibility Study on pre-hospital ECMO, comparisons of pre-hospital versus in-hospital emergency anaesthesia, variations in maintenance of pre-hospital anaesthesia in trauma patients, and the effectiveness of physician-led pre-hospital teams. They also discuss the economic implications of advanced pre-hospital interventions and highlight reviews from the London Trauma Conference. 00:00 Introduction and January Recap 01:58 Pre-Hospital ECPR Study: The Sub 30 Study 07:09 Emergency Anaesthesia: Pre-Hospital vs. Emergency Department 13:55 Maintenance of Pre-Hospital Anaesthesia: Variations in Practice 16:57 Physician-Led Pre-Hospital Teams: Do They Improve Outcomes? 22:12 Additional Insights and Upcoming Content

Let's talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there IS another option: maintenance.Here's the thing though - you don't NEED to be dieting or trying to build muscle 24/7. Sometimes life is extra busy, things are chaotic, and adding a calorie deficit or extra pressure to perform just isn't it. Maintenance is not a pause button, but actually a powerful phase that gives your body the fuel it needs to THRIVE! Eating in maintenance is giving your metabolism the love it deserves. You can expect benefits like stronger workouts, better recovery, stable hormones, and awesome energy to LIVE.YOUR.LIFE.If you've been thinking maintenance means ‘stuck', I hope this episode helped unf*ck that mindset. Maintenance is fuel, freedom, and choosing long-term success over quick-fix BS. I'm so proud of you for educating yourself AND showing up for yourself in this way!!In this episode, we cover:Why choosing maintenance calories when life is chaotic isn't a failure, but a smart strategyWhat maintenance calories *actually* are + why they matterThe truth behind why you don't *need* a surplus to build muscleBenefits of eating at maintenanceWhy finding your maintenance calories can feel confusing + what to do insteadWhat it *really* looks like to reverse out of a ‘cut' and land in maintenanceChoosing maintenance over cuttingLinks/Resources:Ep. 162 | Calculating Calories + Tailoring Your Macros to Align with Your Fitness GoalsJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing? In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to learn these crucial skills.That's why I'm thrilled to welcome Casey Wytaske to the show. Casey is a professional bike mechanic and certified mountain bike coach who has dedicated her career to empowering women in cycling. After discovering her passion for bike mechanics while volunteering at a local non-profit bike shop in 2013, Casey went on to become certified at the United Bicycle Institute and now works as a demo technician for Liv Cycling.In today's episode, we'll discuss why there are so few female bike mechanics, essential maintenance skills every cyclist should know, and what tools you should have in your home toolkit. Casey will also share insights about the Girls Gone Gravel mechanic camps she leads and offer practical tips for getting your bike ready for riding season. If you've ever hoped to become better at bike maintenace, this is an episode you don't want to miss. 

Send us a textIn this episode, we are digging into five common oversights we see landlords make all the time (plus a few extra ones)—and trust me, they can quietly eat away at your profits if you're not careful. We're talking about the kinds of things that seem small but lead to big issues later, like outdated leases, messy tenant files, or treating your rental like a side gig instead of the business it really is.We'll walk you through real examples, give you actionable tips you can use right now, and share some of our favorite tools to help you stay on top of it all. If you're ready to clean up your systems and stop letting things fall through the cracks, this one's for you.Resources & Links Mentioned in This Episode:

In this episode of the Real Estate Pros podcast, host Dylan Silver interviews Jon Burgher, a seasoned real estate investor with over 32 years of experience in creative financing. Jon shares his journey from being a maintenance man to becoming a successful landlord and eventually a bank for his tenants. He discusses the evolution of creative financing, the impact of Dodd-Frank regulations, and the unique lease option strategy he employs to help aspiring homeowners. The conversation also covers the challenges and opportunities in today's real estate market, the importance of mentorship, and the pathways available for newcomers in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send us a textEric, Don, Jared, and Robert discuss vehicle maintenance and go over fluid preferences and views on additives.

The challenge of keeping state voting rolls current and accurate has always been a big task and today, in a fast-growing state with more than seven and a half million voters – many of them often on the move – it can be tougher than ever. That said, there are sound and accurate ways to […]

In today's episode, we explore aviation norms, regulations, and expectations. Understanding regulations can turn compliance into proactive safety and efficiency. By questioning conventions and stepping out of comfort zones, we can foster innovation in the aviation industry. Join the conversation to challenge outdated norms, promote progressive learning, and inspire transformative growth, becoming a pioneer in your field and leaving a legacy of wisdom and innovation.Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!Maintenance can be a confusing thing to be in, especially when all we are taught is how to lose weight with a calorie deficit. But how you live your life after the diet is what dictates success, and tracking calories for the rest of your life is not realistic for most people.Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off. ⁠Click here⁠ for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

ClevelandMoto 502 Show Notes: Neglecting little things can cost you BIG$$$The ABS Control Pressure Pump is $3000 for a BMW R-series. https://bmwparts.calmoto.com/.../1022.../34517728203.html...It's nearly $2000 for a Triumph Tiger 900https://triumphparts.crosscountrycycle.net/.../T2027010...Harley only charges $600 or so for their ABS Controllers, but it doesn't stop guys from trying to service them at home: https://www.hdforums.com/.../1359588-dreaded-stuck-valve...BMW bumps boxer by 100cc - Do we need a 1300 Boxer? https://www.bmwmotorcycles.com/.../tour/r1300rt.html...Guzzi V7 is $2200 cheaper than the Triumph T100 and Has more power, more torque and less weight? Oh, the Guzzi has 1 more gear in the transmission.https://www.motoguzzi.com/.../v7-stone-850-v-twin-4s-2023/BENDA Builds a itty-bitty bmw? https://www.visordown.com/.../patents-reveal-benda-bd250...Patents Reveal Benda BD250-3B Boxer-Powered RoadsterSupport the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

In this episode, I'm breaking down why eating more might actually be the secret to getting the lean, toned look you've been chasing. We'll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I'm also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you're feeling stuck, frustrated, or afraid to increase your food, this episode is for you.   Hosted by Leanne Vogel.   Macro Coaching & Body Recomp with Leanne: https://shop.healthfulpursuit.com/product/coaching/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

This episode covers two recent listener requests: The host talks you through either your daily maintenance chores or getting ready to leave town. She also encourages you to stay on top of dishes and other housework going forward.  Be sure to listen to the entire episode because there's some interesting advice toward the end about preparing for your return home after a vacation.Unlock longer episodes: Clean With Me | Listen While You CleanSpecial thanks to those who are already supporting the show! It means a lot!Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.