Podcasts about Maintenance

SHOW NOTES: Welcome back to The Money Pit, your ultimate guide to turning your house into a home! We've been busy laboring away so you can have the home of your dreams, answering your how-to questions and diving into smart seasonal transitions to get yourself ready for fall. Here are some of the main points and caller questions covered this hour: - Furnaces and Fireplaces: It's crucial to prepare your home for cooler temperatures, which includes maintaining your furnace and fireplace by changing filters, scheduling professional tune-ups, and ensuring fireplace safety and carbon monoxide detectors are operational. - Floor Surface Protection: It's important to deep clean and protect wood, tile, and stone floors before they face the wear and tear of muddy boots and wet paws. Get tips for sealing stone, silencing squeaks, and tackling loose tiles. - HVAC Filters: A small but impactful task is changing your HVAC air filter every 30 to 90 days (or more often with pets/allergies) to improve indoor air quality, lower energy bills, and prevent costly breakdowns.    Q & A: - Laura in Connecticut called about strengthening the kitchen floor in her 100-plus-year-old house to support a new appliance where a beam is missing. We suggest adding a girder to provide a neutral base and prevent decay. - Dennis in Florida inquired about using Trex composite decking for a lake dock, despite his contractor's reservations. We affirm that Trex and other composite decking are excellent, durable choices, cautioning only that they can get hot in direct sunlight. - Heather in California was concerned about her 1937 home's crumbling foundation, damaged by water, and the high quotes she received for replacement. We strongly advise her to seek an independent structural engineer's assessment to avoid conflicts of interest and ensure the recommended repairs are truly necessary. - Mike called regarding recurring pinhole leaks in his 36-year-old home's copper plumbing. We recommend immediately repairing the leaking sections and nearby areas of the pipe to address the immediate issue and prevent further damage. - Jim discussed mold growth in his attic after adding insulation. Inadequate ventilation combined with insulation can trap moisture, leading to condensation and mold. He should increase attic ventilation and treat the mold with a bleach solution. - Martin asked about installing engineered wood flooring, specifically the choice between glue-down and floating methods, and the use of underlayment. We recommend floating floors as the best modern option due to their ability to expand and contract, and advise consulting the flooring manufacturer for the ideal underlayment product.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the one hundred and fifty first episode of the #Expatchat podcasts, where we discuss the latest tax and financial issues affecting an #Australianexpat. In this episode, Investment Portfolio Maintenance for Expats, Atlas Wealth Managing Director, Brett Evens and Financial Planner, Adam Prentice break down the key tax and investment considerations for Australians living abroad. They cover topics such as, deemed disposal tax when exiting Australia, non-resident withholding tax rates, and the importance of keeping your address up to date with financial institutions. Brett and Adam also highlight the risks of using US brokerage accounts overseas, including the 40% US estate tax for non-residents, and suggest safer alternatives. They explain how to manage your investment portfolio when leaving or returning to Australia, including tax implications and the benefits of moving assets back to Australian platforms. Links that we discussed in this episode include: • Upcoming Seminars & Webinars – atlaswealth.com/events • Facebook Group – Don't forget to join our Australian Expat Financial Forum Facebook Group – / australianexpatfinancialforum • Ask Atlas – Have your questions answered on the podcast by clicking this link – atlaswealth.com/news-media/au... • Expat Mortgage Podcast – atlaswealth.com/news-media/au... • Weekly Recap Podcast – atlaswealth.com/news-media/au... If you like the content make sure you let us know by hitting the thumbs up and subscribing. As well as providing some feedback in the comments below. The Atlas Wealth Group was born out of growing demand from Australian expats seeking professional guidance. We are specialists in providing tax, financial planning, wealth management and mortgage services to every Australian expat. Whether you are based in Asia, the Middle East, Europe or the Americas, we have the experience in providing essential financial services to the expatriate community. To find out more about the Atlas Wealth Group visit www.atlaswealth.com. Make sure you connect with us on our respective social media channels: Facebook: www.facebook.com/atlaswealthmgmt LinkedIn: www.linkedin.com/company/atlas-wealth-management Twitter: www.twitter.com/atlaswealthmgmt Instagram: www.instagram.com/atlaswealthgroup

Pernahkah Anda membayangkan bagaimana tantangan menjaga mesin kapal tetap prima saat menghadapi arus mudik yang padat? Dalam episode kali ini, kami mengajak Anda menyelami dinamika bisnis dan operasional layanan Kapal Roro-Ferry di Selat Sunda bersama Mas Angga, seorang ABK kamar mesin di KMP Virgo 18. Dari cerita awal karier hingga pandangan tentang perkembangan industri ini, Anda akan mendapatkan perspektif langsung dari pelaku lapangan.Tidak hanya membahas rutinitas operasional kapal, diskusi ini juga mengupas bagaimana kru mesin bekerja keras menjaga performa kapal di tengah kondisi low season dan high season, serta tantangan saat kapal harus tetap beroperasi meski ada perawatan. Kami juga membahas isu teknis mengenai mesin kapal dan strategi mengatasi gangguan mendadak agar layanan tetap berjalan sesuai standar.Dengarkan episode lengkapnya sekarang dan dapatkan wawasan menarik yang jarang diungkap ke publik. Jangan lupa untuk follow akun media sosial kami untuk update episode terbaru dan informasi seputar dunia transportasi laut. Pastikan Anda tidak ketinggalan konten eksklusif hanya di podcast ini!

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    10:05  Feature: Peach Varieties and Maintenance  10:20  Why is my Ichiban eggplant growing thorns? How do I get salt out of the soil before I plant new grass and replace a tree that died?  How do I get rid of broadleaf weeds? What’s wrong with my red maple?  10:35  Is there anything I can do to get my cosmos to bloom before the frost hits? How do I store Elephant Ears for the winter to plant next year? When can I harvest my butternut squash, and how do I best store it? Is it too early to prune the long vines on my raspberries and blackberries?  Could grass seedlings have a chance of successful spring growth if I aerate in a few weeks before seeding?  How do I get rid of the clover patches that are appearing on my lawn? What’s the name of the grass that’s immune to fungus?  10:50  What can I do about the fungus infection on my onions? How do I get rid of morning glory? Is there any kind of weed killer that won’t damage clover? Is there anything I can do to prevent my pine trees from dying?  What can I do if the middle of my vinca vine is dying?  Is there a shade tolerant grass?

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Here’s what we covered this week:  Plant of the week: Japanese Anemone  9 o’clock feature: When to Harvest Your Fruits and Veggies  10 o’clock feature: Peach Varieties and Maintenance  And more of your questions and concerns! 

Send us a textHaving a mission in life is essential to finding meaning and purpose. Without goals to progress toward, we risk falling into the dangerous trap of merely maintaining, which actually means we're moving backward in life.• Maintenance is one of the most dangerous mindsets – in relationships, skills, and personal growth, we're either improving or declining• Important areas like comedy and jiu-jitsu provide structure for constant improvement and a framework for setting progressive goals• Relationships require active improvement – they're either getting better or worse, never truly maintained• Setting increasingly challenging goals keeps life meaningful, like a weightlifter who reaches 250 pounds then adds more reps or more weight• Creating moments of true silence helps connect thoughts and gain clarity on your mission• Growth creates a positive feedback loop – achievements inspire you and motivate others who witness your progressAlways be moving forward in everything that matters to you – your skills, your relationships, and your personal growth. If you're not actively improving, you're falling behind.Support the showMerchandise Line: / Comedy:www.WarAndLaughs.com / www.BenjaWelldone.comIG: @WARandLaughs / @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Owner/Creator: @benjawelldoneFB: Benja Welldone Biz-Email: Benja@WelldoneComedy.com #WARandLaughs

This podcast episode meticulously examines the essential aspects of RV maintenance and lifestyle adjustments necessary for a successful journey on the open road. At the forefront of our discussion is the imperative of properly maintaining RV furnaces to ensure their efficient operation throughout the winter months, thereby facilitating a comfortable RV living experience. We further explore the psychological dimensions of downsizing, examining the emotional challenges associated with relinquishing possessions to adopt a nomadic lifestyle. Additionally, we provide insightful money-saving strategies aimed at empowering RVers to maximize their travel opportunities while minimizing expenses. Finally, we embark on a virtual exploration of Madison, Wisconsin, a vibrant city rich in culture and community spirit, inviting listeners to consider it as a potential destination on their travels. The podcast delves into the intricacies of RV maintenance, with a particular focus on the essential subject of furnace repairs. Eric begins the discussion with an overview of the significance of maintaining an RV furnace during the winter months, emphasizing the pivotal role it plays in ensuring comfort and safety for RV travelers. Eric elaborates on fundamental troubleshooting techniques, highlighting the necessity of understanding the furnace's operational mechanics. Tools required for effective maintenance, such as a multimeter, are discussed, alongside best practices for diagnosing common issues. Additionally, the speaker offers insights into the psychological aspects of downsizing one's living space to embrace a full-time RV lifestyle, addressing the emotional challenges faced during the decluttering process. This segment serves as a reminder that while the transition to RV living may be liberating, it also necessitates a thoughtful approach to the belongings we cherish. The Smart RVer Podcast Episode Schedule. Enjoying the RV Life: See All of the Articles Money Saving Tips - How to Save that Hard-Earned Cash Staying On The Road - All Podcast Episodes The Next Stop: See the Awesome Places We Recommend Shadows of the Past - Towns That Once Were - See the Script  RV Envy: See all of our DIY Articles Money Saving Sites: Wholesale Warranties - RV Extended Warranties Social Sites: X.com - Visit us @thesmrtrver Facebook - Follow Us Instagram - Follow Us YouTube - Watch Videos & Subscribe Our Online Resources:...

Debate is growing over whether Clark County's smaller cities get enough value from C-TRAN for the taxes they pay. With TriMet's light rail expansion into Vancouver raising concerns about funding, our poll asks if smaller cities should leave the C-TRAN Board and refuse to pay for light rail maintenance and operations. https://www.clarkcountytoday.com/opinion/poll-should-clark-countys-smaller-cities-pull-out-of-the-c-tran-board-of-directors-and-refuse-to-help-fund-light-rail-maintenance-operations/ #Opinion #ClarkCounty #CTRAN #LightRail #TransitFunding #Poll #Transportation #Camas #Vancouver

Railroad workers are sounding the alarm about the potentially catastrophic consequences of the proposed mega-merger of two of the nation's Class 1 freight rail companies. “Union Pacific said it would buy smaller rival Norfolk Southern in an $85-billion deal to create the country's first coast-to-coast freight rail operator,” Reuters reported in July. “If approved, the deal would be the largest-ever buyout in the sector.” If this giant merger goes through, what will it mean for railroad workers, customers, and for the general public? In this episode of Working People, we speak with a panel of six veteran railroaders and members of Railroad Workers United to get a workers' eye view of the proposed mega-merger and what it will mean for rail labor, the US supply chain, and for the public writ large.   Speakers: Ron Kaminkow is a member of Railroad Workers United, currently serving as a trustee, and he is also a member of the Brotherhood of Locomotive Engineers and Trainmen (BLET), Division 51 in Reno, Nevada. Kaminkow recently retired from Amtrak; prior to working in passenger rail, he worked on the freight rail system for Norfolk Southern and Conrail. Jeff Kurtz was a railroad engineer and union member for 40 years and is a member of Railroad Workers United. He served as a union officer most of his career, including eight years as president of BLET Local 391 and chairman of the BLET Iowa State Legislative Board, where he oversaw safety and legislative matters for the union in the state for four railroads for 10 years. He retired in 2014 and served as state representative for one term in the Iowa House after winning the 2018 election in his House district. Derek Masters is a member of Railroad Workers United and works as a conductor for a major Class 1 railroad, primarily in the Northeast. He is a member of SMART Transportation Division (SMART-TD). Matt Parker is a member of Railroad Workers United who works as a rank-and-file locomotive engineer, based in Nevada, with over 20 years of experience. Matt Weaver is a founding member of Railroad Workers United and has been a member of the Brotherhood of Maintenance of Way Employees (Teamsters) for 30 years. He serves as the BMWED legislative director for the state of Ohio. Nick Wurst currently serves as general secretary of Railroad Workers United who works as a freight conductor and locomotive engineer, based in Massachusetts. Wurst started working for the railroad in 2019 as an intermodal worker and member of the Transportation Communication Union (TCU/IAM) and is currently  a member of SMART-TD. Additional links/info: Railroad Workers United website, Facebook page, and X page Railroad Workers United press release: “Railroad worker group opposes Class One rail mergers” Michael Sainato, The Guardian, “Greater risk of toxic derailments if $85bn railroad merger is approved, warn unions” Sabrina Valle, Shivansh Tiwary, & David French, Reuters, “Union Pacific to reshape US freight rail with $85 billion deal for Norfolk” CNBC, “Union Pacific CEO Jim Vena & Norfolk Southern CEO Mark George on merger: Deal is 'great for America'” Featured Music: Jules Taylor, “Working People” Theme Song Credits: Audio Post-Production: Jules Taylor

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Why self-care must become medicine's new standard." She challenges the long-held belief in medical culture that self-sacrifice is noble and that self-care is an indulgence. Jessie argues that caring for oneself is not a luxury but a responsible, non-negotiable standard of care for anyone in medicine. She explains that a physician's energy is their most critical resource, and its chronic depletion leads to poor decisions, burnout, and negative ripple effects. To change this, she introduces a powerful new framework: viewing self-care not as an emergency "oxygen mask" for when things go wrong, but as the "required maintenance" that happens between flights to prevent accidents. This shift redefines rest and replenishment as foundational to safe, effective, and sustainable patient care—as essential as a surgical time-out—and calls on the culture of medicine to make time for it as an expectation, not an afterthought. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Railroad workers are sounding the alarm about the potentially catastrophic consequences of the proposed mega-merger of two of the nation's Class 1 freight rail companies. “Union Pacific said it would buy smaller rival Norfolk Southern in an $85-billion deal to create the country's first coast-to-coast freight rail operator,” Reuters reported in July. “If approved, the deal would be the largest-ever buyout in the sector.” If this giant merger goes through, what will it mean for railroad workers, customers, and for the general public? In this episode of Working People, we speak with a panel of six veteran railroaders and members of Railroad Workers United to get a workers' eye view of the proposed mega-merger and what it will mean for rail labor, the US supply chain, and for the public writ large.Speakers:Ron Kaminkow is a member of Railroad Workers United, currently serving as a trustee, and he is also a member of the Brotherhood of Locomotive Engineers and Trainmen (BLET), Division 51 in Reno, Nevada. Kaminkow recently retired from Amtrak; prior to working in passenger rail, he worked on the freight rail system for Norfolk Southern and Conrail.Jeff Kurtz was a railroad engineer and union member for 40 years and is a member of Railroad Workers United. He served as a union officer most of his career, including eight years as president of BLET Local 391 and chairman of the BLET Iowa State Legislative Board, where he oversaw safety and legislative matters for the union in the state for four railroads for 10 years. He retired in 2014 and served as state representative for one term in the Iowa House after winning the 2018 election in his House district.Derek Masters is a member of Railroad Workers United and works as a conductor for a major Class 1 railroad, primarily in the Northeast. He is a member of SMART Transportation Division (SMART-TD).Matt Parker is a member of Railroad Workers United who works as a rank-and-file locomotive engineer, based in Nevada, with over 20 years of experience.Matt Weaver is a founding member of Railroad Workers United and has been a member of the Brotherhood of Maintenance of Way Employees (Teamsters) for 30 years. He serves as the BMWED legislative director for the state of Ohio.Nick Wurst currently serves as general secretary of Railroad Workers United who works as a freight conductor and locomotive engineer, based in Massachusetts. Wurst started working for the railroad in 2019 as an intermodal worker and member of the Transportation Communication Union (TCU/IAM) and is currently  a member of SMART-TD.Additional links/info:Railroad Workers United website, Facebook page, and X pageRailroad Workers United press release: “Railroad worker group opposes Class One rail mergers”Michael Sainato, The Guardian, “Greater risk of toxic derailments if $85bn railroad merger is approved, warn unions”Sabrina Valle, Shivansh Tiwary, & David French, Reuters, “Union Pacific to reshape US freight rail with $85 billion deal for Norfolk”CNBC, “Union Pacific CEO Jim Vena & Norfolk Southern CEO Mark George on merger: Deal is 'great for America'”Featured Music:Jules Taylor, “Working People” Theme SongCredits:Audio Post-Production: Jules TaylorHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

I'm a high maintenance friend (to my 1-2 friends LMAO) and while I do have low maintenance friends (that I love and care about), I sometimes feel like social media glorifies low maintenance friendships to an unhealthy extent and pushes the narrative that because we're getting older, we can only maintain low maintenance friendships and I completely DISAGREE. Let's talk about it!

WNBA Week 14 and it's all coming down to the wire! Who will be in the playoffs? Who is NOT injured on the Indiana Fever? Will Kelsey Plum ever NOT be a little stinker? Could we love Coach Tyler Marsh any more???#NewYorkLiberty #LasVegasAces #SeattleStorm #IndianaFever #ConnecticutSun #PhoenixMercury #DallasWings #ChicagoSky #MinnesotaLynx #WashingtonMystics #LosAngelesSparks #AtlantaDream #TorontoTempo #GoldenStateValkyries #caitlinclark #angelreese #ajawilson #paigebueckers #kelseyplum

If you've ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week's episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn't the number on the scale—it's the freedom she discovered along the way. Andrea's journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can't wait for you to hear it. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process  Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE!   In This Episode, You'll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Today brings us to Round Table 3. Sadly, the third member of this conversation had an emergency, so he couldn't make it - perhaps we'll host him another time! Instead, I welcome back Raymond Milnarik to the show where we discuss a litany of Maintenance issues for us both. Stay tuned for our hot takes and things aside from cars and watches we've been into lately!

You might be surprised by my answer.

What does it take to keep a racetrack race-ready? In this episode of OnBoard with Amplify, we go behind the scenes at Keeneland with Track Superintendent Alfredo Laureano to learn about managing horse racing surfaces. From dirt to turf to synthetic, every surface requires careful maintenance to maintain optimal training and racing conditions for horses and riders. Join us as we: Ride along in tractors and water trucks. Learn how Alfredo and his team use data and technology to monitor moisture, surface depth, and track safety. Explore the science behind racetrack construction, from the cushion and hardpan to the crown. Step onto the turf course to see specialized equipment, such as a deep-tine aerator. Interested in working in track maintenance? Great news! Many jobs in this field don't require prior experience. You'll get on-the-job training to help you learn and succeed.

Think your maintenance calories are low? Think again.If you've been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down.I'm diving into the truth about maintenance calories - and why yours are probably hundreds of calories higher than you think. If you've ever asked, “what are my maintenance calories?” or endlessly Googled a maintenance calorie calculator, this episode is your permission slip to stop fearing food and start fueling like your body actually needs. You'll walk away with practical steps for estimating maintenance calories, plus mindset shifts to break free from the lies diet culture sold you.Here's what we're covering:(2:30) The “eat less, get more” lie: what if the real problem is that you're under-estimating maintenance calories most of the time?(5:00) 3 common mistakes that sabotage your fat loss without you knowing.(5:50) The weekday/weekend pendulum that keeps you stuck: how you can feel disciplined Monday–Friday but still not hit your maintenance calories without realizing it.(13:25) Signs that your maintenance calories are higher than you think.(23:30) A simple method to stop asking, “what are my maintenance calories?” and start using real data to find how many calories to maintain weight.We'll talk through how estimating maintenance calories based on your lifestyle, tracking honestly, and prioritizing protein can shift everything - from your energy to your metabolism to your results.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!DIY Macros GuideCustom Macro CalculationCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

MAINTENANCE & GROOMING WITH MULES & DONKEYS - MEREDITH HODGES - LUCKY THREE RANCH ·         Use grooming tools that are comfortable for your mules and          donkeys·         Expensive horse/equine grooming tools are not all necessary          to keep in your tack room or trailer·         Insect control around the barn - what really works·         If showing: when to body clip your mule and how to body          clip·         Treating sores/scabs·         Group grooming·         Paste worming is effective in controlling insects and flies -           learn what to use! Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset.We dive into the realities of an aggressive approach, including how re-feeds supported her progress, what it was like to adapt to lower calories, and the  lessons she learned about true hunger cues. Cheryl opens up about the challenges, the wins, and the community support that made all the difference. She shares how she's been able to maintain her results without regaining the weight.She's absolutely thrilled with her results and has generously offered to chat with anyone who wants to know what it was really like to do this, and what it's like working with us inside the program.If you've ever wondered whether a short-term aggressive approach can actually deliver long-term success for women in midlife, this episode will show you how it's done.To connect with Cheryl via Facebook please reach out to me directly so I can connect you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

On today's episode of Home With Dean Sharp, it's all about staying ahead of home maintenance before it turns into costly repairs. Dean explains the importance of regularHVAC filter changes and what neglecting them could mean for your system. He also takes calls from listeners, offering advice on whole-home re-pipes and tackling issues with electric panels—yes, even when it involves digging trenches! Plus, special guest Sue Fries from EcoLa joins the show to talk about smart, effective mosquito control.

Dean shares practical tips to help you avoid the high cost of deferred maintenance. From flushing your water heater to cleaning the dryer vent to prevent fires, he covers the small tasks that make a big difference. Dean also talks about adjusting door shoes, checking riser sprinklers regularly, lubricating sliding doors, and keeping an eye on your roof and chimney. It's all about catching the little things before they turn into big problems.

Dean shares smart, proactive tips to help you avoid expensive repairs down the line—from overlooked GFCI outlet checks to the importance of annual carpet cleaning. He breaks down why cleaning air ducts is crucial after major events like floods or construction, and why gutter maintenance before the rain matters more than you think. Plus, Dean explains how regular paint inspections can protect your home's exterior. Don't let small neglects turn into big bills!

Your maintenance operation isn't just a vital component of your business; it's part of your brand. Successful property managers treat maintenance as a brand experience to generate prospect referrals and 5-star reviews that increase search engine optimization (SEO).Ethan Lieber, Co-Founder and CEO of Latchel, joins the podcast to discuss the most important aspects of maximizing owner retention; address the primary reasons for owner and resident attrition; explore strategies for resident renewals; and examine the impact of maintenance issues on owner satisfaction.Ethan also digs into leveraging software and artificial intelligence (AI) to retain residents and increase operational efficiency through technology. Topics covered include reducing maintenance volume as a cost-reduction strategy and the role of generative AI in providing high-quality responsiveness.Finally, he addresses the challenges in implementing software and AI solutions; explores strategies for ensuring smooth transitions from AI to human intervention; and discusses potential resistance to technology adoption and approaches for overcoming objections.Special Book Offer: Message Ethan on LinkedIn to receive a FREE copy of “Maintenance as a Growth Engine: How Smart Property Managers Win & Retain More Doors Without Selling Harder,” by Latchel Co-Founder, Will Gordon. Or visit this post and comment “Maintenance as a growth engine,” and Ethan will send you a copy.Explore additional Beyond Rent episodes by connecting with us on Facebook, Instagram, TikTok, LinkedIn, and YouTube.You can learn more about Ethan Lieber on LinkedIn, and Latchel on the company's website.Visit RentManager.com/Podcast to submit an idea for an upcoming episode of Beyond Rent and discover more about the program.Learn more about Rent Manager's industry-leading accounting, reporting, maintenance, and communication features at RentManager.com, or connect with us on LinkedIn, Facebook, Instagram, YouTube, and X.

What is Support and Maintenance in a Revocable Living Trust?

Those who wear hearing aids know just how important they are to everyday life. But they don't come cheap! That's why we're sharing simple ways you can prolong the life of your hearing aids to keep them working their best.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

A round-up of the main headlines in Sweden on August 22nd, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:00 Current Training Phases and Goals09:19 The Fit Model Division in Bodybuilding16:22 Combining CrossFit with Traditional Weightlifting29:09 Defining Optimal Physique Development30:10 Key Components of Meal Planning33:03 Training Phases vs. Deloading37:36 Building, Maintenance, and Diet Phases40:59 Overcoming Ego Lifting44:11 Unhinged Training and Nutrition Practices50:50 Intuitive Eating and Physique GoalsTo Apply For Coaching With Our Team: CLICK HERE

Welcome to the Oncology Brothers podcast! In this episode, we kick off a three-part CME series focused on small cell lung cancer (SCLC). Joined by Dr. Hossein Borghaei, Chief of Thoracic Oncology at the Fox Chase Cancer Center. Together they dived into the evolving treatment landscape for SCLC, highlighting recent advancements and data from ASCO 2025. Episode Highlights: •⁠  ⁠Overview of the current standard of care for limited and extensive-stage SCLC. •⁠  ⁠Discussion on the role of concurrent chemoradiation therapy and the new standard of care involving immunotherapy. •⁠  ⁠Insights into the use of lurbinectedin in maintenance therapy and its impact on overall survival. •⁠  ⁠Exploration of the promising results from the DeLLphi study on tarlatamab, a bispecific antibody, and its implications for treatment. •⁠  ⁠The importance of patient selection and managing side effects in treatment decisions. Join us as we navigate the complexities of SCLC treatment and look forward to future advancements that may improve patient outcomes. Accreditation/Credit Designation Physicians' Education Resource®, LLC is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. Physicians' Education Resource®, LLC designates this enduring material for a maximum of 0.25 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Acknowledgment of Commercial Support This activity is supported by an educational grant from Jazz Pharmaceuticals, Inc. Link to gain CME credits from this activity: https://www.gotoper.com/courses/breaking-down-the-latest-clinical-data-for-first-line-maintenance-and-rr-sclc  Follow us on social media: •⁠  ⁠X/Twitter: https://twitter.com/oncbrothers •⁠  ⁠Instagram: https://www.instagram.com/oncbrothers •⁠  Website: https://oncbrothers.com/ #OncologyBrothers #SmallCellLungCancer #CME #ASCO2025 #LungCancer #Immunotherapy #CancerTreatment

SHOW NOTES: Alright, home improvement enthusiasts, welcome back to the Money Pit! We're here to lend a hand with all your indoor and outdoor projects, because remember: Inside, outside, we're on your side! Here are some of the key themes we'll be talking about today, plus solutions we offer for callers' questions: - Cleaning Gutters: Before autumn leaves begin to fall, we're going to share simple steps and smart tools to help you clean and maintain your gutters the safe and easy way, because clogged gutters can lead to major water damage. - Roof Care: We'll tell you how you can catch roof problems early with a free professional inspection from Roof Maxx, the company that restores aging roofs and saves homeowners up to 80% over replacement. - Reducing Clutter: We'll also offer tips on getting organized at home for the fall season, helping you reclaim cluttered spaces like entryways and mudrooms before the school and holiday craziness takes over. - Deep Cleaning Tips: And finally, we'll discuss fall deep cleaning strategies to refresh your home in areas often skipped during summer, like baseboards, ceiling fans, and inside appliances.   Q & A: - Beverly in Ohio called about black marks on her white vinyl fence. We suggest trying a light abrasive like a green Scotch pad first, or for solvent-based marks like tar, a product like WD-40 to lift them off. - Andrew in Wisconsin is dealing with standing water in his backyard that's causing basement wall penetration. We advise implementing a total water management system, including building a French drain, ensuring gutters are properly sized, and downspouts to direct water 4 to 6 feet away from the house. - Anna in South Dakota recently had a hollow tree with a large carpenter ant nest removed and is concerned about infestation. We reassure her that carpenter ants prefer dead or decaying wood and are not typically motivated to infest sound houses, so she's not at an increased risk. - Louise called in about salt mineral deposits leaking through the outside of her brick mailbox. We suggest cleaning the deposits with a white vinegar and water solution, then applying a vapor-permeable silicone-based masonry sealer to prevent their return. - Debbie from Great Falls, Montana, asked about preparing and painting over metal siding. We advise a thorough cleaning with a pressure washer, ensuring the siding is completely dry, and then using an oil-based bonding primer with a scratch test before applying the topcoat, staying within the same brand family for best adhesion.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Look, let's cherish our low-maintenance friendships for what they are and how they help eliminate unneeded stress.    Hosted and Created by: Michael Otule

 Summary In this episode of the Be a Smarter Homeowner podcast, Elizabeth Dodson and John Bodrozic discuss the complexities of homeownership and how HomeZada serves as a comprehensive platform to manage various aspects of home management. They explore the interconnectedness of home inventory, maintenance, financial insights, and the limitations of using separate apps. The conversation also highlights the role of AI in providing tailored advice for homeowners and the concept of a digital twin for better home management.  Takeaways The house is a complex entity made up of various components. HomeZada addresses the complexity of home management in one platform. Home inventory is crucial for insurance and maintenance purposes. Maintenance tasks should be tracked to prevent costly repairs. Financial insights are essential for making informed decisions about home investments. Using separate apps complicates home management and decision-making. AI can provide personalized advice for homeowners based on their specific needs. A digital twin of your home can enhance management and decision-making. HomeZada allows for easy access to all home-related data in one place. The platform is designed to anticipate homeowners' needs and frustrations.   Sound bites "The house is a complex entity." "Everything is in one place." "HomeZada does that as well."   Chapters  00:00 Understanding Home Complexity 03:04 The Role of Homsata in Home Management 05:59 The Journey of Home Ownership 08:58 The Importance of a Holistic View 11:45 Challenges of Disparate Systems 14:55 The Value of Integrated Solutions 20:56 The Complexity of Home Management 27:31 Leveraging Technology for Homeowners 33:20 The Concept of a Digital Twin 35:03 Creating an All-in-One Platform

How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed over my wants to make life easier for everyone else. Being low-maintenance felt safe, like I was doing the “right” thing, but it came at a cost. This episode is about why tending to what you actually need matters, why saying what you want is essential, and how making yourself heard is not selfish but necessary for real connection and emotional well-being.   You will discover how to recognise when you are mistaking lack of conflict for healthy relationships, why expecting people to read your mind is futile, and practical ways to start expressing what matters to you. Most importantly, you will learn why being “high maintenance”, having standards, needs, and desires, is not selfish but essential for genuine connection and emotional nourishment.   Get full show notes, transcript, and more information here: https://maisiehill.com/241

Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is insufficient for optimal hamstring recovery. Q: How can fascial length be tested in athletic training (ATR)? A: Currently, there is no way to palpate fascial length. It can only be observed on MRI or ultrasound as imaging techniques improve. An NFL-funded trial is ongoing, examining hamstring injuries and investigating various factors with imaging across several colleges. Q: How does adjusting knee positioning impact hamstring rehabilitation? A: Varying the amount of knee flexion or extension can increase hamstring length and load depending on the specific area of the hamstring. Training hip extension can place more load on the proximal hamstring tendon. Most hamstring injuries occur at the myotendinous junction (proximal), while injuries within the muscle belly tend to heal better. Q: What are the challenges in hamstring rehabilitation for high-level athletes? A: The higher the level of competition, the more complex the situation becomes, often involving "more cooks in the kitchen." This raises questions about collaboration between different coaches and the athletic trainer. Communication and planning can be challenging in these scenarios, impacting hamstring recovery. Q: Is high-intensity sprinting the most important aspect of hamstring recovery, and what are the considerations for progression? A: High-intensity sprinting is considered most important, but a lack of planning may be an issue. There is a significant load difference between an 80% sprint and a 100% sprint, with a substantial increase in eccentric load at maximum effort. The length the hamstring travels between 80% and 100% sprint is no different. A gradual progression back into previous activities is often necessary for effective hamstring recovery. Running more than nine sprints in a session can lead to further hamstring injury. Q: Can AI, such as ChatGPT, replace athletic trainers? A: AI is only as effective as the user and the questions asked. For example, it can build a maintenance program. When asked to include high-speed running and eccentric loading, it then asked if a weekly microcycle was needed. Hopefully, it will not replace athletic trainers' jobs but instead help them to excel at them, especially in optimizing hamstring recovery. Q: What are the key takeaways for athletic trainers from this presentation on hamstring recovery? A: Athletic trainers should start eccentric training early (at a pain level less than 4/10) and incorporate sprinting (running) as soon as possible. It is also crucial to communicate with coaches to target at-risk position groups with maintenance plans throughout the season and to incorporate banded Nordic hamstring curls to maximize range of motion. Q: What is the role of maintenance programs in athletic training, especially concerning hamstring injuries throughout a season? A: Maintenance programs are vital throughout the season to prevent recurrences and soft tissue injuries. During SAC camps, the key is to prevent overtraining and identify athletes who don't self-regulate. Sprint training should occur early in SAC camp or during the day's workout before lifting. For in-season maintenance, hamstring work should be incorporated on match day and two days after, ideally 3-4 days before the next match day.

 What if you could do dry cleaning without investing in a plant full of equipment or wholesaling to one? Now you can! Cam Callstrom from Presso shares with us how other customers have done it by utilizing the Presso Machine and Dave & Carla have just added it to Queen City Laundry. Imagine the possibilities for new revenue streams, increased profit margins, or even a cheaper way to enter the laundry industry!Referenced Links: Our Guest: https://getpresso.com/Our Sponsors: H-M Company Drain Troughs: https://www.draintroughs.com and Eastern Funding: https://www.easternfunding.com/Our Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Clean Show Registration: https://the-clean-show.us.messefrankfurt.com/us/en.htmlThe Laundry Zone – Jacksonville FL: https://www.the-laundry-zone.com/CC Clean – Portland, OR: https://cccleanpdx.com/Cents POS: https://www.trycents.com/Alliance Equipment: https://alliancelaundry.com/Laundrylux Equipment: https://laundrylux.com/Eastern Funding: https://www.easternfunding.com/Clean Laundry Funding: https://cleanlaundryfunding.com/Timestamps00:00 Episode 102 Intro 02:24 Cam's Role at Presso03:40 What is a Presso Machine?05:30 Creating a New Income Stream11:05 How the Presso Machine Works?12:35 Addressing Common Misconceptions17:40 Presso vs Traditional Steaming20:03 Ongoing Improvements & Modularity22:55 Maintenance of Presso Machine25:36 Better than Traditional Washing?28:03 Better than Traditional Dry Cleaning?31:23 Defining Dry Cleaning35:09 The Evolving Laundromat Industry36:08 Our Business Strategy for Implementing Presso44:16 Other Business Strategies for Presso to Create Revenue47:29 The Power of Vertical Integration51:37 Creating a Business Around Presso – Diminishing Barriers to Entry1:00:27 Financing a Presso Machine1:01:22 Presso at the Clean Show and Big Reveal1:04:49 Cam's Contact Information 

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I needed it most. From navigating changes to making sure we tell the people we love that we love them, this conversation is a reminder that friendship isn't just about the good times... It's about being there for each other, always!A word from my sponsors:Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.ZipRecruiter - See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. ○ Just go to this exclusive web address, ZipRecruiter.com/HONEST, right now, to try it FOR FREE.Monarch Money - Use code HONEST at monarch money dot com in your browser for half off your first year. That's 50% off your first year at monarchmoney.com with code HONEST.Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Chris Biddle shares his journey into the RV park business, discussing the unique opportunities and challenges it presents. He highlights the dual nature of RV parks as both affordable housing solutions and luxurious getaways. Chris explains the various revenue streams available in the RV park model, the importance of maintaining a quality experience for guests, and the complexities of underwriting deals in a fragmented industry. He also touches on the maintenance aspects of RV parks and offers insights for aspiring investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome to the Luxury Outdoor Living Podcast featuring Mike and Trey Farley of Farley Pool Designs. In this episode, they discuss transformational backyard projects, the latest pool lighting innovations, and advanced pool automation systems with industry experts Brian and Kim from Fluidra, a major international pool equipment manufacturer. The conversation covers LED lighting advancements, robotic pool cleaners, the convenience of automation apps, and the personal journeys of the guests within the industry. Learn tips and insights to elevate your backyard and pool experience, enhancing both beauty and functionality.   Discover more: https://www.fluidrausa.com/en https://www.jandy.com/en https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living 01:12 Meet the Experts: Brian Handy and Kim Westbrook 05:53 Innovations in Pool Lighting 18:33 Outdoor Living BBQ Bits: Trash Management 21:06 Creative Lighting Tips for Your Pool 28:00 Automation in Pool Management 31:39 Homeowner Pool Preferences 33:31 Safety and Automation 36:56 Robotic Pool Cleaners 41:11 Choosing the Right Cleaner 43:57 Maintenance and Lifespan 50:18 Skim Bot and Additional Features 56:15 Personal Insights and Contact Information 01:00:55 Conclusion and Show Purpose  

Ashlene was working 60-80 hours a week and thought "I can't keep doing this, there must be a better way to make money." Then she heard us on The Rich Dad Poor Dad podcast, signed up for our free masterclass, bought a small website, then grew from there. Today she has 4 websites that makes her $8,000/mo. And instead of working 60-80 hours weeks like before, she works a maximum of 2 hours a week on her websites. In today's podcast, you'll hear:How she found and bought four virtually "hidden" websites that most would overlookHow much she paid for each site and how she evaluated their potential The clever renovation and monetisation strategies to make extra income without trading time for moneyAnd much, much more, including what she does in the 2 hours she spends working on her website to makes $8,000/mo USD.Want To Learn How To Buy Websites for Income and Financial Independence?You don't need tech skills or prior experience, just the right strategy and a proven plan. Learn how 6-figure earners are buying profitable online businesses (the smart and safe way in 2025): https://www.ebusinessinstitute.com.au/dip

Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that will get you the equivalent of a retirement account 3X faster with a third of the capital. Visit https://tinyurl.com/mainstreetpatriot-getstarted - - - - - - - Most landlords see maintenance as a drain on cash flow. But today's episode challenges you to flip that mindset: what if it's not maintenance at all, but resident reinvestment? In this episode of The Real Estate Fast Pass Podcast, Jimmy breaks down how reframing “maintenance” as an investment in your residents leads to stronger portfolios, happier tenants, and a bigger bottom line. You'll learn the math behind the 10% reinvestment rule, why a $5,000 make-ready can yield a 21% ROI, and how many doors you actually need to join the top 2% of investors. Whether you're stuck at your first rental or scaling toward financial freedom, this conversation will give you the mindset shift—and the numbers—you need to grow. What You'll Learn in This Episode Why “maintenance” is a limiting word, and how to replace it with “resident reinvestment” The 10% rule every investor should follow to stay profitable long-term How a $5k rehab can generate consistent rent bumps and serious ROI Why scaling to 20 doors is the key to wealth and long-term sustainability How to stop treating repairs as sunk costs—and start using them as wealth-building tools About Jimmy Vreeland Jimmy graduated from the United States Military Academy at West Point, spent 5 years as an Army Ranger, and deployed three times twice to Iraq and once to Afghanistan. On his last deployment, he read Rich Dad Poor Dad by Robert Kiyosaki which led him down the path of real estate investing. As his own portfolio grew, eventually he started a real estate investing business.  Since 2018 his team at Vreeland Capital has supplied over 100 houses a year to high performing, passive investors who want to work with his team and his team is now managing over 800 houses. Get in touch with Jimmy and his team at www.jimmyvreeland.com/getstartedinrealestate More about Jimmy Website: www.jimmyvreeland.com Linkedin: www.linkedin.com/in/jimmy-vreeland Instagram: www.instagram.com/jimmyvreeland Facebook: www.facebook.com/JimmyVreeland Youtube: www.youtube.com/@JimmyVreelandC >>>>>>Get free access to the private Ranger Real Estate facebook group

Morgante Pell is the Founder of Grit, the developer tool that puts software maintenance on autopilot and was acquired by Honeycomb in April 2025. In this episode, we dig into:The Grit product and how LLMs have made software maintenance much more efficient Launching GritQL - Grit's embedded query language for searching and transforming codeTheir early focus on the JavaScript community The motivation for Grit to open sourceHow AI generated code has put pressure on software maintenanceWhere new problems have been created by AI-generated code The acquisition by Honeycomb - motivation, integration, and how the deal happened

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, I'm sharing 7 essential service and maintenance tips for transcritical CO2 refrigeration systems. These tips will help refrigeration technicians build confidence and capability in handling CO2 systems. They include building a baseline snapshot, ensuring gas cooler health, optimizing high-pressure valves, stabilizing flash tanks, maintaining proper superheat, managing oil return, and emphasizing safety. I also cover practical field checks and signs to look for when on service calls that will help your troubleshoot and make repairs more efficiently.  In this episode, we discuss: -Building a baseline -Gas cooler health check -High pressure valve optimization -Flash tank stability -Defrost and compressor checks -Oil management essentials -Field techniques and observations -Ssafety protocols and leak response -CO2 system maintenance tips Helpful Links & Resources: Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis Episode 73: Tips And Tricks When Working On CO2 Transcritical Systems VIDEO: Pushing Dorin CO2 Compressors to the Limit | A Deep Dive into Qualification Testing

Spring Lake Church – BellevueSermon: Detour Ahead: Maintenance RequiredTeacher: Pastor Bill Van KirkPassages: 1 Timothy 4:7-10In “Maintenance Required,” Pastor Bill Van Kirk teaches from 1 Timothy 4:7–10, reminding us to stay spiritually fit and focused. Just like physical training, godliness takes effort—keeping our minds sharp, our hearts aligned, and our eyes on eternity. Don't drift; stay the course with hope in Christ.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104

Today's show features: Roland Lynn, Executive General Manager of Dan Davis Nissan, Clay Cooley Nissan Dave Rogers, Fixed Ops Director at Piazza Auto Group This episode is brought to you by: Lotlinx - Get the best possible market advantage on every vehicle transaction. Optimize operations and boost profits using artificial intelligence (AI) and machine learning. Learn more @ ⁠https://lotlinx.com/⁠ Plug – The only wholesale auction built for EV's, making used EV buying fast, transparent, and profitable. If your dealership is taking EV trade-ins or looking for used EV inventory, you need to check out ⁠https://plug.vin/⁠ Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dealershipguy.com

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all.Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost.In this raw and real episode, Nikkiey breaks down:Why maintenance feels mentally boring (but why that's actually a GOOD thing)How to deal with the loss of external validation after fat lossThe exact markers that show you're crushing the maintenance phaseWhat to focus on instead of the scaleAnd why this phase is where your identity really gets locked inIf you've ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again.Spoiler: The flex isn't losing the weight. It's keeping it off without obsession.Let's go.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Industrial Talk is onsite at Xcelerate 2025 and talking to Gary Wood, Customer Success Manager at Fluke Reliability about "You reliability journey today into the future". Scott Mackenzie interviews Gary Wood, a passionate industry professional and Customer Success Manager at Fluke Reliability, at the Accelerate 2025 event in Austin, Texas. Gary shares his journey from a military background to a career in manufacturing, emphasizing the importance of personal connections and team buy-in in maintenance and reliability. He discusses the challenges of implementing and sustaining condition-based monitoring (CBM) systems, the role of technology in improving asset management, and the necessity of demonstrating return on investment (ROI) to executive leadership. Gary also highlights the evolving capabilities of CBM tools like Azima, Connect Assets in enhancing predictive maintenance and reducing downtime. Action Items [ ] Reach out to Gary Wood on LinkedIn to connect and learn more about Fluke's solutions. [ ] Explore the use of condition-based monitoring and Azima technology to improve asset management and maintenance practices. [ ] Prepare financial data and "receipts" to demonstrate the return on investment of a reliable maintenance program when presenting to executives. Outline Introduction and Technical Issues Scott MacKenzie introduces the Industrial Talk podcast, emphasizing its focus on industry professionals and innovations. Scott mentions the current event, Accelerate 2025, and the technical issues faced during the broadcast. Scott humorously suggests using older versions of technology to resolve issues. Scott introduces Gary Wood, highlighting his passion and experience in the industry. Gary Wood's Background Gary Wood shares his background, mentioning his military service and his father's influence in the manufacturing industry. Gary describes his career progression from a maintenance technician to a plant manager. He emphasizes the importance of learning and the relationships built throughout his career. Scott and Gary discuss the long-standing issues of maintenance, reliability, and asset management in the industry. Challenges in Maintenance and Reliability Gary talks about the current state of the industry, noting that people are less focused on internal improvements. He stresses the importance of personal connections and care within maintenance teams. Gary shares his experience with a technician who was initially resistant to change but later became a dedicated team member. Scott and Gary discuss the necessity of creating a culture of pride and focus in maintenance and reliability. Gary's Role at Fluke Gary explains his role as a Customer Success Manager at Fluke, focusing on implementing and nurturing CMS systems. He describes the importance of taking clients through the future and adapting CMS systems to their evolving needs. Gary discusses the challenges of preventing pencil whipping and the importance of internal strength and KPIs. He emphasizes the human factor in maintenance and the need for continuous improvement. Creating a Reliability Culture Scott asks about creating a reliability culture within an organization. Gary shares an example of a successful transformation in a Michigan-based company. He explains the importance of explaining the benefits of new technologies and gaining team buy-in. Gary highlights the...

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