Podcasts about Maintenance

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  • 3,726PODCASTS
  • 6,905EPISODES
  • 34mAVG DURATION
  • 2DAILY NEW EPISODES
  • May 14, 2022LATEST

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Best podcasts about Maintenance

Show all podcasts related to maintenance

Latest podcast episodes about Maintenance

Airplane Owner Maintenance - By Dean Showalter
201 – SureFly Ignition Installation

Airplane Owner Maintenance - By Dean Showalter

Play Episode Listen Later May 14, 2022 38:23


Have you ever seen one of these? It’s a SureFly Ignition Module, or “SIM” for short: I recently had an opportunity to install one on an E33A Bonanza, so I thought I’d do a podcast episode about it. Hopefully you’ll find this information helpful if you’re considering a SureFly, and for me, I find it […]

Simply Convivial: Organization & Mindset for Home & Homeschool
Create your own housework framework (3 steps)

Simply Convivial: Organization & Mindset for Home & Homeschool

Play Episode Listen Later May 13, 2022 10:12


Free guide to make your own housework system: https://www.simplyconvivial.com/2016/personalized-housecleaning-plan/And our housework needs a framework just as much as anything else we do or use. We need to have an underlying structure that gives shape to our days and support to our sanity.Without a framework, we're sloppy, floppy, and choppy. We do this and that, here and there, and never feel like we're getting anywhere – because we're not.So push pause.Take some time out of the random peppering of chores and give yourself a framework that will make consistency possible.Hang your habits on hooks. Your habits will be more successful and stick sooner if you hang them on hooks already in your day.Think in threes.So make it easier to get started by narrowing down your focus to three things.Move into maintenance mode.Maintenance and “getting ahead” are two entirely different modes. Catching up and getting ahead is extra. Maintenance is daily, without fail, repetition.

Espooky Tales
The Taotao Mona with Six of Canceled for Maintenance Podcast

Espooky Tales

Play Episode Listen Later May 13, 2022 67:20


The Taotao Mona are ancestral spirits that walk among the living. They are protectors of mountains, jungles and the land of the Mariana Islands, but if you disrespect them, you are in for a bad time. Our guest Six joins us, to tell us about the Taotao Mona, in honor of AAPI month. If you have spooky stories you want us to share on the podcast, please email Espookytales@gmail.com. Listen to Canceled for Maintenance: https://cancelledformaintenance.com/ (https://cancelledformaintenance.com/) For more spooky stories, watch us on Tiktok https://www.tiktok.com/@espookytales (https://www.tiktok.com/@espookytales) For pictures on the places we discuss each episode, check out our Instagram page: https://www.instagram.com/espookytales/ (https://www.instagram.com/espookytales/) Tweet us https://twitter.com/EspookyTales (https://twitter.com/EspookyTales) Like us on Facebook https://www.facebook.com/EspookyTalesPodcast/ (https://www.facebook.com/EspookyTalesPodcast/)  https://www.espookytales.com/support/ (Support Espooky Tales) on Patreon and receive bonus episodes, shoutouts, stickers and more! https://www.patreon.com/Espookytales (https://www.patreon.com/Espookytales) Music Credit:  https://www.youtube.com/watch?v=REk9Ia6eYXk (Silent Night (Dark Piano Version)-Myuu)       I, Crime Scene (Piano Version)-Ghost Stories Incorporated   Link for https://www.espookytales.com/blog/ (sources) Art: "https://www.flickr.com/photos/56796376@N00/376422514 (India - Sights & Culture - 010 - Banyan Tree)" by https://www.flickr.com/photos/56796376@N00 (mckaysavage) is licensed under https://creativecommons.org/licenses/by/2.0/?ref=openverse (CC BY 2.0). Mentioned in this episode: Susto Listen to Susto podcast (one of Cristina's favorite podcasts), every other week! https://pod.link/1458901880

Cancelled for Maintenance
Beating Exhaustion

Cancelled for Maintenance

Play Episode Listen Later May 13, 2022 47:32


Everyone is exhausted. People are coping with collective grief and trauma, especially due to COVID-19. Today, we discuss how leaders and people of influence need to foster healthy coping mechanisms and discourage unhealthy ones; help ward off common mistakes while under pressure; and don't cause additional issues on top of what people are already dealing with. Would like to read more about the article we used for this episode? Visit: https://hbr.org/2022/03/leading-an-exhausted-workforceDo you like this episode? Follow us on Facebook- @cancelledformaintenance, Instagram- @canxformaintenancepodcast.Twitter- @cxmxpodcastVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbhttps://www.podchaser.com/podcasts/cancelled-for-maintenance-1390148?utm_source=podcaster&utm_medium=feedcta&utm_campaign=CXMXpodcast★ Support this podcast on Patreon ★

The Digital Supply Chain podcast
AI For Machine Health - A Chat With Augury's Artem Kroupenev

The Digital Supply Chain podcast

Play Episode Listen Later May 13, 2022 32:19


The health of manufacturing machinery is hugely important for any manufacturing organisation - unplanned downtime can be extremely costly. Enter Augury.  Augury uses AI to predict when a machine is going to fail, and so helps organisations reduce costs, and increase productivity.Eager to learn more, I invited Augury's VP Strategy Artem kroupenev to come on the podcast to tell me all about it.We had a great conversation spanning  the how Augury uses AI to predict machine failures, the benefits customers have achieved from Augury's solutions, and what's next for Augury! I learned loads, I hope you do too...If you have any comments/suggestions or questions for the podcast - feel free to leave me a voice message over on my SpeakPipe page or just send it to me as a direct message on Twitter/LinkedIn. Audio messages will get played (unless you specifically ask me not to).If you want to learn more about how to juggle sustainability and efficiency mandates while recovering from pandemic-induced disruptions, meeting growth targets, and preparing for an uncertain future, check out our Oxford Economics research report here.And if you want to read up on our Industry 4.0 blueprint repost, head on over to https://www.sap.com/cmp/dg/intro-industry40/index.html, and if you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover it. Thanks.And remember, stay healthy, stay safe, stay sane! 

Coffee w/#The Freight Coach
#TheFreightCoach Morning Show - Big Fleets Flex, Is there a Trucking Downturn? & Keep Your Maintenance In House or Out Source?

Coffee w/#The Freight Coach

Play Episode Listen Later May 12, 2022 31:55


https://www.freightwaves.com/news/big-truckings-secret-trick-to-impress-wall-street-and-slam-mom-and-pop-fleets?utm_source=sfmc&utm_medium=email&utm_campaign=FW_Daily_5_6_22&utm_term=Big+Trucking%e2%80%99s+secret+trick+to+impress+Wall+Street+%e2%80%94+and+slam+mom-and-pop+fleets&utm_id=144675&sfmc_id=345597 https://www.freightwaves.com/news/after-march-decline-truck-transportation-jobs-up-sharply-in-april https://www.ttnews.com/articles/send-out-your-maintenance-labor-or-keep-it-fleet-shop #TheFreightCoacht Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! We break down three supply chain / freight brokerage/ truckload articles every weekday Check out my podcast https://linktr.ee/thefreightcoach for further industry insights! Make sure to subscribe and share to that, as well as my YouTube channel! Thank you to my sponsor https://www.vhubapp.com/ ! They are the new wave for freight brokers and freight brokerages to separate themselves from the competition!

Good Risings
51.4. Level Up Latte: Maintenance of the Chakras

Good Risings

Play Episode Listen Later May 12, 2022 5:08


Today we will continue our discussion of Chakras. Today we discuss how to provide maintenance for our chakras. There are many resources available on YouTube. These involve meditation and breathing exercises.  Consider which chakra you feel is not open and provide the energy you are longing for. Consider starting out the Root Chakra and working your way up through all seven. As we discussed previously, there are color relations to each chakra. Try using color stimulation. Wear clothing that is the color of the chakra you are wanting to stimulate. Immerse yourself in an environment relating to the color of the chakra you are wanting to stimulate.  Lastly, try getting your body moving to stimulate the chakras. Stretching, yoga, a walk can all stimulate your mind, body and of course, the chakras.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information.

Real Estate with Gwen Price
CORY FRITH - EXTERIOR MAINTENANCE

Real Estate with Gwen Price

Play Episode Listen Later May 11, 2022 28:39


REAL ESTATE WITH GWEN PRICE SERIES - GWEN TALKS WITH THE EXPERTS. Gwen talks with Cory Frith, a home inspector with A Buyer's Choice Home Inspections - Sudbury.  Cory discusses what items to check on the exterior of your home now that spring is here.Contact Cory at 705-618-1396 or cory.frith@abuyerschoice.com.https://www.abuyerschoice.com/sudburyhttps://www.facebook.com/ABCHICoryFrithhttps://www.instagram.com/cory.inspects.abuyerschoice

Trucking Success and Safety
Simple Steps to Attract and Retain Quality Maintenance Technicians

Trucking Success and Safety

Play Episode Listen Later May 11, 2022 22:43


Kate Bierowski of WrenchWay provides simple steps you can implement now to help attract and retain quality maintenance technicians. What are technicians really looking for from an employer?

Ballpark Digest Broadcaster Chats
Ballpark Digest Podcast: Eric Shuffler, Staten Island FerryHawks

Ballpark Digest Broadcaster Chats

Play Episode Listen Later May 11, 2022 32:29


Eric Shuffler, president of the Staten Island FerryHawks (Atlantic League), joins Jesse Goldberg-Strassler and Kevin Reichard to discuss the creation of the team, the work in reviving the team's scenic waterfront ballpark and how it will offer more than just baseball as a community center.Topics discussed in this podcast:·      Unused since the 2019 season, SIUH Community Park--the former Richmond County Bank Ballpark--required millions in renovations for use as a working facility. Maintenance had been deferred for many years, while other essential components were reaching end of life for a 20-plus-year-old facility. Upgrading HVAC systems and elevators isn't sexy, but were essential. Also essential: the installation of synthetic turf, allowing for more events like concerts, graduations and youth baseball. Concessions were updated as well; seat replacement is now set for 2023.·      The FerryHawks moniker came after a very open name-the-team contest. After an open call for monikers, there were over 2,000 submissions, which was pared down first to seven and five. In the end, fans chose FerryHawks; Eric describes how that came to be.·      Supply-chain issues were front and center in the team development, ranging from delays in ballpark components to issues with hats stranded on shipping containers overseas.Despite the issues, the team had a successful debut:Staten Island FerryHawks debut at renovated ballparkJesse Goldberg-Strassler is Voice of the Lansing Lugnuts and author of The Baseball Thesaurus and The Football Thesaurus, both from August Publications. Kevin Reichard is editor of Ballpark Digest and founder/publisher at August Publications.

The Going Scared Podcast with Jessica Honegger
The Habit of Yard Maintenance with Nicole Burke

The Going Scared Podcast with Jessica Honegger

Play Episode Listen Later May 11, 2022 46:31


The Habit of Yard Maintenance with Nicole Burke Do you have the green thumb of green thumbs? Or are you the kind of person who cannot keep a plant alive if your life depended on it? Well, this week's guest, Nicole Burke, has gardening tips and tricks for you no matter where you fall on the spectrum. She has set out on a mission to get everyone into nature, so come along with us as we learn how to make gardening ordinary!

Sports Wednesday
The Comeback Episode! Rich Strike! Josh Naylor! Wally Pipp vs Willie Pep...Going yard...North London Derby...Zen and the Art of Sprinkler Maintenance

Sports Wednesday

Play Episode Listen Later May 11, 2022 53:03


Real Estate Investing For Cash Flow Hosted by Kevin Bupp.
#433 MHP: Dealing With a Sellers Inaccurate Repairs and Maintenance Numbers and How To Avoid From Being Misled by Them

Real Estate Investing For Cash Flow Hosted by Kevin Bupp.

Play Episode Listen Later May 11, 2022 49:55


Today's Mobile Home Park Episode is from Episode #47.  Learn About Investment and Partnership Opportunities with Kevin and His Team  Recommended Resources:  Check out our company and our investment opportunity by visiting www.SunriseCapitalInvestors.com  Self Directed IRA Investment Opportunity – Click Here To Learn More About How You Can Invest With Us Through Your SDIRA  Accredited Investors Click Here to learn more about partnering with me and my team on Mobile Home Park deals!  Grab a free copy of my latest book “The 21 Biggest Mistakes Investors Make When Purchasing their First Mobile Home Park…and how to avoid them MobileHomeParkAcademy.com  Schedule your free 30 minute "no obligation" call directly with Kevin by clicking this link https://www.timetrade.com/book/KV2D2  

SICOP Talks Winter Ops
Episode 61: Winter Maintenance and Road Weather in Arizona

SICOP Talks Winter Ops

Play Episode Listen Later May 10, 2022 36:25


Usually, when you mention winter maintenance and road weather the mind conjures up images of those northern states where winter comes in October and hangs around till April.  but there are plenty of states across the south that have their hands full with all kinds of road weather challanges.  On this episode we're visiting with Kevin Duby, Arizona DOT's Statewide Road Weather Manager about his state, Arizona, where the weather challenges are as diverse as the landscape.1:04   Weather diversity of Arizona2:20   Weather challenges5:58   Equipment used in weather responses7:28   Staff utilization and training12:40 Dashboards & data for decision making17:15 Southern state challenges21:57 Extra technology - weather radar25:40 Monsoon season30:36 Social media33:00 What's in the futureYou can visit the Arizona DOT at https://azdot.gov and for more information on Arizona DOT's weather response programs contact Kevin Duby kduby@azdot.gov 

NBDA: Bicycle Retail Radio
Sensei in the Art of Bicycle Maintenance

NBDA: Bicycle Retail Radio

Play Episode Listen Later May 10, 2022 70:05


This episode's guest is Mark Purdy, referred to as a Sensei in the Art of Bicycle Maintenance. His impressive background runs over 35 years in the bicycle industry at all levels from manufacturing to small-town mom & pop shops to multi-store chains and high-end boutiques.  He's been a race mechanic for US Amateur & Conti teams and an entrepreneur himself running a retail service course in NYC called Ifixbyx.  His knowledge, know-how, and everyday whit come through in every conversation. Listen in as we talk with Mark about his insight and ability to look past the moment to see so much more, his background, mechanics at retail level, the future of the industry, and so much more. Lots of nuggets in this one. Support the show

Learn Flute Podcast
What Does a Flute Technician Do?

Learn Flute Podcast

Play Episode Listen Later May 10, 2022 16:57


You've been playing your flute for months or even years and it has never seen a technician. Should you take it in? Now, you may be thinking, tell me exactly, what does a flute technician do anyway? This podcast is going to have all of the answers for you! For more content like this visit https://learnfluteonline.com

LiftingLindsay's More Than Fitness
Part 1 - Maintenance, What is it & How do we find it.

LiftingLindsay's More Than Fitness

Play Episode Listen Later May 10, 2022 46:03


This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss: Why maintenance is so important What it is How to figure out your maintenance calories  How long we need to spend there Once you have listened to the podcast, i'll be compiling questions for a Q&A Episode i'll record this week. ( May 9th - 16th, 2022) DM me questions at liftinglindsay on Instagram if you want them answered in the Part 3 Q&A. For those who are interested in using my Macro Calculator (TDEE Calculator) click HEREClick HERE for for a video guide on how to use the macro calculator (TDEE Calculator) Want optimized training programs? Click HERE to sign up. I have spent years mentoring under some of the most brilliant in the fitness industry to hone in my craft of program design. Let me worry about the details, you just get in and work hard and see results! 

Brown Sound
Talk Nerdy To Me

Brown Sound

Play Episode Listen Later May 10, 2022 38:51


Join the hosts Daniel y Javi as they discuss some "nerdy" things they were into growing up. Are you a Slytherin? or one with the Force? Tune in to find out what the hosts are. Make sure to follow the Brown Sound Podcast on Instagram https://www.instagram.com/brownsoundpodcast Brown Sound Language Lesson "ehe 'íinim wen'íikt wées - hola me llamo - hello my name is" Latinx Owned Business mentioned in this episode: Gomez Sprinklers, Landscaping and Maintenance, LLC (208)407-0337 Indigenous Owned Business mentioned in this episode: ntvs clothing https://www.instagram.com/ntvsclothing https://www.thentvs.com

Cars on Call
Toyota is making way too few Gazoo Corollas. Supercar's maintenance sticker shock. Is the South the new Motor City? Does speed kill?

Cars on Call

Play Episode Listen Later May 9, 2022 52:40


2Docs are not happy with Toyota's decision to bring so few GR Corollas to the US. They discuss the outrageous maintenance costs for supercars. 2Docs discuss the amazing migrations of automotive manufacturing to the South. Stephan addresses how speed in the wrong place and time magnifies injuries and fatalities.

Dear DIY Mommy
Lazy gardener? Here's how to create a low maintenance flower bed

Dear DIY Mommy

Play Episode Listen Later May 9, 2022 9:13


If you're looking for a way to add some beauty to your yard without all the hassle, then creating a low maintenance flower bed is the perfect solution. By taking some time to design and prepare the bed properly, you can ensure that your flowers will thrive with very little effort on your part. Let me show you how! Get the full show notes for this episode here: https://thediymommy.com/how-to-create-a-beautiful-low-maintenance-flower-bed Find more DIYs on my blog: http://thediymommy.com Follow me on Instagram: http://instagram.com/thediymommy Follow me on Facebook: http://facebook.com/thediymommy Pin with me on Pinterest: http://pinterest.com/thediymommy Tweet with me on Twitter: http://twitter.com/thediymommy

Fish House Nation Podcast
Preparing for the Fishing Opener, Fish House Maintenance, and Choosing The Right Line - FHNP #119

Fish House Nation Podcast

Play Episode Listen Later May 8, 2022 19:42


On Episode #119 of the Fish House Nation Podcast, the guys discuss preparing for the fishing opener, summer fish house maintenance, line choice, and more! We're working on our houses to get ready for summer and winter. If you're looking for fish house accessories, check them out at https://catchcover.com/

Information on Cruising the Great Loop
Great Loop Radio: DIY Maintenance

Information on Cruising the Great Loop

Play Episode Listen Later May 6, 2022 34:00


On this week's episode of the Great Loop Radio podcast, Jay Kraft of Trawlers Great Lakes joins us to give some suggestions on maintenance tasks aboard that can be done by the boat owner. From oil changes to belts and impeller replacements, you can save thousands of dollars with DIY maintenance.

Pointlesss Talks
Episode 71 | Proper Pussy Maintenance

Pointlesss Talks

Play Episode Listen Later May 6, 2022 84:01


Between abortions and masturbation, just maintain your pussy in a manner that is good for your mental health. Send questions, suggestions, concerns, short stories, and poems to: AskPointlesss@gmail.com For all things Pointlesss visit us at www.pointlessstalks.com Follow, listen, rate, and subscribe from your favorite streaming platform: YouTube https://m.youtube.com/pointlessstalks Amazon Music https://music.amazon.com/podcasts/d6f7bc48-ed08-44bb-b73e-c86568df8c22/pointlesss-talks Google Podcasts https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6MTU2NDgxNDIvc291bmRzLnJzcw Apple Podcasts https://podcasts.apple.com/us/podcast/pointlesss-talks/id1613941065 iHeartRadio https://www.iheart.com/podcast/269-pointlesss-talks-94290856/ SoundCloud https://soundcloud.com/pointlessstalks Tune In Radio https://tunein.com/podcasts/Arts--Culture-Podcasts/Pointlesss-Talks-p1162784/ Spotify https://open.spotify.com/show/09hTILUcCKs1Wq0d9WM0aL?si=XULu2ridTke3ulJvRyCMOQ Twitter https://twitter.com/PointlesssTalks Facebook https://www.facebook.com/PointlesssTalks Instagram https://instagram.com/pointlessstalks

Cancelled for Maintenance
I'm Not Polite, I'm Proactive

Cancelled for Maintenance

Play Episode Listen Later May 6, 2022 47:40


Being proactive can mitigate unforeseen risks and aid in optimizing tasks. However, proactivity can be a double-edged sword. Today, we explore how being proactive can actually hurt your productivity and how it can be seen as annoying and obnoxious!Would like to read more about the article we used for this episode? Visit: https://hbr.org/2016/10/proactivity-can-be-a-double-edged-swordDo you like this episode? Follow us on Facebook- @cancelledformaintenance, Instagram- @canxformaintenancepodcast.Twitter- @cxmxpodcastVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbhttps://www.podchaser.com/podcasts/cancelled-for-maintenance-1390148?utm_source=podcaster&utm_medium=feedcta&utm_campaign=CXMXpodcast★ Support this podcast on Patreon ★

Handyman Pros Radio Show
Free Spring Break Maintenance Checklist

Handyman Pros Radio Show

Play Episode Listen Later May 5, 2022 3:59


John and Larry are looking to give away our spring maintenance checklist! Subscribe to the newsletter and receive a free checklist! Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/ Join our facebook group @handyman pros Send us an email, questions@handymanprosradioshow.com. --- Send in a voice message: https://anchor.fm/handymanpros/message

AviaDev Insight Africa
Wet leasing as a tool to support growth. A new opportunity for Africa? Featuring Dainius Staniulis, Avion Express

AviaDev Insight Africa

Play Episode Listen Later May 5, 2022 25:08


In this episode, I am joined by a new voice in African aviation, Dainius Staniulis, the Vice President Commercial at Avion Express.  Together, we explore a relatively new concept for African aviation that we touched on in episode 189 with Sylvain Bosc, CEO of Avico. The topic is wet-leasing or ACMI which stands for Aircraft, Crew, Maintenance and Insurance. ✈️ We discuss how African airlines can use this solution to deploy capacity where and when required and not just as an emergency response.

The WinAtLife Podcast
Why your nutrition should be cyclical with Craig McDonald

The WinAtLife Podcast

Play Episode Listen Later May 4, 2022 36:54


Most of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing for years but when I met Craig and Emma I learnt why this approach never works long term, often leads to more weight gain and it usually leaves women with one or more of these issues: low energy, poor sleep, digestive issues or hormonal imbalances. I was listening to a coaching call Craig did a few weeks ago and one of the clients asked about the 'phases' they get allocated by their coach and why we do this and what phase is appropriate when? So I thought it would be a great opportunity to get Craig on the podcast to discuss the cycles and phases of nutrition and when they are appropriate.In this episode, we chat about:➡️What the nutrition phases are and when they are appropriate ➡️Healthy body fat ranges➡️How nutrition contributes to muscle growth➡️When is a calorie surplus appropriate?➡️How the fat loss phase works and when is it appropriate?➡️How to figure out your maintenance calories➡️Why you shouldn't have to ever do drastic calorie cuts for long periods ➡️Is it possible to build muscle while losing body fat?Follow Kitty on Instagram

Masterminds in Maintenance
S4:E24 The $1.2 Trillion Infrastructure Bill and its Impact on the Maintenance Worker Over the Next 5 Years with John Povilaitis and Alan Seltzer

Masterminds in Maintenance

Play Episode Listen Later May 4, 2022 35:30


It's official. Congress passed the historic Infrastructure Bill, which is a critical investment that aims to modernize our country's infrastructure. But, this bill also has significant implications for the energy industry. We invited John Povilaitis and Alan Seltzer, shareholders at Buchanan Ingersoll & Rooney, to the show to share their thoughts and insights on what the bill's impact will be on the energy industry now and in the future. Listen today! Visit us on the web at http://www.upkeep.com/ Join our Maintenance Community Slack Group: http://www.upkeep.org/ Download UpKeep from the App Store and Google Play for free today! → App Store: https://itunes.apple.com/us/app/upkee... → Google Play: https://play.google.com/store/apps/de... Check us out on socials! → LinkedIn: https://www.linkedin.com/company/on-u... → Twitter: https://twitter.com/OnUpKeep → Facebook: https://www.facebook.com/onupkeep/ → Instagram: https://www.instagram.com/upkeepaom/

ESGfitness
Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work

ESGfitness

Play Episode Listen Later May 4, 2022 43:02


Maintenance mindset, the importance of technique & diets don't work with Andy! ESGfitness.co.uk/committo6

Above Ground Podcast
Rock and a Hard Space

Above Ground Podcast

Play Episode Listen Later May 4, 2022 40:01


Recovery can often leave you feeling like you're caught between a rock and hard space. What stands between you and your healing can leave you feeling alone on an unmovable mountain. Yodeling for help in a deep, empty canyon.  The space between illness and recovery can be bridged by medication, therapy and belief. Yet so many doubt they can make it. Looking at life through shit-colored glasses, will leave you running on a hamster wheel with smelly shoes.  Us light chasers often fall prey to the dark. We give of ourselves, often to the point of utter exhaustion and emptiness. Our identities are so invested in our being helpful or looked upon to answer the call. We feel like we have no one that can help move this boulder out of our paths. It's up to us to take care of the earth mover.  Maintenance on your vehicle is absolutely necessary to the life of your ride. Self-care, is the answer for our human machine. Checking in with meditation, exercise, rest, healthy food and stress reduction, help us remove the build up in our cylinders, blow the fuel out the carb and let the motor sing.  Thanks for listening to this week's episode. A huge shout out to Kevin Maloney. Kevin wrote our new music. He is the guitarist and songwriter for the Final Sleep. He was also in the seminal Albany hardcore band, Withstand. He is a very close friend of the show and the hosts.  Don't forget we will be part of 2022 inaugural Nipperfest. Saturday July 23rd at the Music Haven in Central Park, Schenectady, NY. 11a-10p.   AGP will be part of the second Upstate Punk Rock Flea Market at Empire Live Albany NY, Sunday, May 22nd 12-6p. This is a great all ages event. We will have tons of resources for you. The first one was killer. Come to our table at either event and have a real conversation about mental health.  Check out https://www.abovegroundpodcast.net https://www.buymeacoffee.com/abovegroundpod until next week, get well, be safe, stay Above51    

The Heavy-Duty Parts Report
How to Streamline Maintenance for Commercial Fleets

The Heavy-Duty Parts Report

Play Episode Listen Later May 4, 2022 14:47


Episode 185: Commercial fleets are looking for ways to save money and increase uptime. Many of our traditional methods of performing maintenance and repairs and getting parts are not as streamlined as they could be.  How can technology help us streamline these processes? Show Notes: Visit HeavyDutyPartsReport.com for complete show notes of this episode and to subscribe to all our content. Disclaimer: This content and description may contain affiliate links, which means that if you click on one of the product links, The Heavy-Duty Parts Report may receive a small commission. Sponsors of this Episode: Want to look up parts but don't have a part number or the VIN? Download Diesel Parts for free on Desktop or on your Apple or Android device. Looking for high-quality fuel injection for heavy-duty applications? Visit AMBACInternational.com/AftermarketSpecial Offer: Are you looking to purchase heavy-duty parts and get your commercial vehicle repaired? Get access to one of HDA Truck Pride's 750 locations across the United States and Canada. Visit HeavyDutyPartsReport.com/BuyParts.

Short Term Rental Riches
129. Bathroom Maintenance Items You Will Definitely Encounter

Short Term Rental Riches

Play Episode Listen Later May 3, 2022 11:36


Operating short-term rentals will give you a new appreciation for the spaces we live in. It gets us thinking more about interior design but it also has us thinking about how durable our interior design will be. Or at least you should be thinking that if you already have a rental property. How well will your rental hold up to guests coming in and out on a regular basis? It would be hard to argue that every guest (or long-term tenant) will treat our properties exactly the way we do. As a result, we're likely to get some additional wear and tear. But not all parts of a rental will receive the same amount of wear. Normal wear and tear are all based on usage and if there is one place I can guarantee your guests will always use, it's the bathroom. So because it gets used every time a guest stays with you it needs a little more attention. We'll shed some light on wear and tear this week with a focus on our bathrooms. Including:    The bathroom items that will wear out Budgeting A couple items you need but don't want your guests to see An item you probably haven't thought about (you will need) Are you enjoying the podcast? Please subscribe, leave a rating and a review, and share it! This helps us reach others that may find the info helpful as well. Get a copy of my 12 proven house rules to protect your property from almost every negative situation (highly recommended)  You can find all of our links here including our website, recommended resources, upcoming live event, short-term rental playbook, Instagram, and more! P.s. did you know that we just launched a mastermind group where we can talk directly? Find out more info here

The Fasting Method Podcast
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

The Fasting Method Podcast

Play Episode Listen Later May 3, 2022 29:01


Episode #25  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40] 2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24] 3. Every fast is different. Why is that? I have been experiencing euphoria and loads of energy while fasting, and fasting has been wonderful. I have also been down, tired, and with no energy while fasting. I'm thinking that the answer could have something to do with water and electrolytes. What can I do to optimize the fast and feel euphoric more often? [16:10]  4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01]  Sign up for Nadia's Masterclass here: https://www.thefastingmethod.com/programs/masterclasses Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Athletic Motion Golf- The Podcast
The Golf Swing Is Not A Menu

Athletic Motion Golf- The Podcast

Play Episode Listen Later May 2, 2022 21:28


In today's podcast with Mike Granato and Shaun Webb of Athletic Motion Golf….we go over the mindset of “golf lessons” and the stigma behind it. Looking at the positive outcomes of doing periodic “check ups” with your instructor. Let's talk Maintenance today! Your swing is struggling? Your Swing is doing well? Your swing is doing great?! Today we talk about the advantages of going back to your instructor no matter what level you're at for a “maintenance instruction” and keep improving your swing!

Beltway Golfer
Tim Connolly - TPC Potomac at Avenel Farm, Director of Golf Course Maintenance

Beltway Golfer

Play Episode Listen Later May 2, 2022 40:40


The preparation that goes into getting a golf course ready to host a PGA Tour event requires a tremendous amount of planning & coordination, to ensure conditions are ideal when the tour pros visit and throngs of attendees pack the grounds.  Leading this effort at TPC Potomac at Avenel Farm is Tim Connolly, who along […]

“Almost” Black Man
Maintenance

“Almost” Black Man

Play Episode Listen Later May 1, 2022 19:07


Yeeerr. In this episode I go off my usual program of planning an episode and just talk to y'all straight. I talk about how I fell into a small slump of discouragement over the last week, but how I was able to pull myself up with some mental maintenance. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dark Angels and Pretty Freaks podcast
DAPF #368 Dark Angels & Pretty Freaks #Podcast #368 “Maintenance”

Dark Angels and Pretty Freaks podcast

Play Episode Listen Later Apr 30, 2022 57:59


DAPF #368 Dark Angels & Pretty Freaks #Podcast #368 “Maintenance” Annaleis & Neil are a #Married couple #Chatting about #Life…#Unedited. We chat Neil's #WorkTrip #TraderJoes #Podcasters #TalkAlot #OldSob #Yosemite #Flowers #CheapAss #HomeSick and so much more!    Start your own Podcast!! Get 2 months of free hosting with Libsyn!  https://signup.libsyn.com/?promo_code=DAPFPOD   Would You Like To Buy Us A Cup Of Coffee?!? Thank you!! https://ko-fi.com/dapfpod   Merch:  https://www.teepublic.com/stores/dapfpod   Dark Angels & Pretty Freaks can be found:   Website:     http://www.darkangelsandprettyfreaks.com/ Facebook:  https://www.facebook.com/HAHvlog/ Twitter:       https://twitter.com/HAHvlog Pinterest:   https://www.pinterest.com/hahvlog/ Instagram: https://www.instagram.com/hahvlog/ Podcast:    http://darkangelsandprettyfreaks.libsyn.com/ iTunes:   https://itunes.apple.com/us/podcast/dark-angels-and-pretty-freaks-podcast/id841657972?mt=2   Halos and Heathens Vlog! Please subscribe!!  https://www.youtube.com/halosandheathens Want some FREE DAPF stuff? Send us your address and we will send you some goodies! DarkAngelsAndPrettyFreaks@gmail.com  This video and podcast were created with...   Logitech HD Pro Webcam C920, Widescreen Video Calling, and Recording, 1080p Camera, Desktop or Laptop Webcam https://amzn.to/2LCVHr1   Audio-Technica BPHS1 Broadcast Stereo Headset w/ Dynamic Boom Mic https://amzn.to/2NMUjDF     Mackie ProFX8 usb mixer http://amzn.to/2esJhTB Behringer Headphone amp http://amzn.to/2eu1Fvs

Around the House with Eric G
Air Conditioning Maintenance + Plus the Secrets of Duct Cleaning

Around the House with Eric G

Play Episode Listen Later Apr 30, 2022 40:30


Duct cleaning by the RIGHT professionals is a key to clean air in your home. If you have been hiring your duct cleaning company from the coupon mailer or Facebook Marketplace you might have hired the wrong company. We dive into the basics of who you should be looking for to clean out those ducts. Then we tackle air conditioning maintenance and it doest matter if you have a full HVAC system or a window air conditioner we give you the tricks and tips for a cooler summer months. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listen (https://around-the-house-with-e.captivate.fm/listen) We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ (https://aroundthehouseonline.com/) We have moved the Pro Insider Special on Thursday to its new feed. It will no longer be on this page. You can find it and subscribe right here: https://around-the-house-pro-insider.captivate.fm/ (https://around-the-house-pro-insider.captivate.fm/ )

Evolution Security Podcast
Ep. 71 Gear and Mindset Episode 5 - 1st Amendment threats -Glock Maintenance - Tactical Twin Accountability

Evolution Security Podcast

Play Episode Listen Later Apr 29, 2022 89:36


This Gear and MInset episode Eric and Aaron discuss threats to the 1st Amendment by big tech and the left, Elon Musk's purchase of Twiter and how it realates to preserving the 2nd Amendment.  The crew then provides some tips on maintenace of your pistols specifically Glocks.  The show closes with the twins accountability. Glock maintenance resources: Article by Greg Ellifritz on Glock maintenance.  Glock Pistols- What Breaks and How to Fix It | Active Response Training Parts: Make sure that you are cognazant of what generation (Gen3/4/5) parts you are purchasing, man parts are interchangable, many are not.   Glock Parts for Sale | Best Glock Accessories | GlockStore.com Survival kit for Gen 3 or 4. Survival Parts Kit for Glocks | Best Glock Accessories | GlockStore.com Upcoming Training Events: John Murphy FPF Training - Street Envounter Skills and Tactics Outside Fort Bragg NC  EvoSec Defensive Pistol Class - 11 June 2022 - Outside Fort Bragg NC Check out our awesome sponsors below and provide them your patronage as it helps us: Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below. Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly.  EVOSEC Originusa.com AFFILIATE LINK Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly.  Keepers Concealment Original authority on Appendix Holsters, Appendix Training  Offer high-Performance Handgun Training - specializing in Concealed Carry Performance.  Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.   Use code: KC10OFF and check them out at CCWSAFE.com/Keepers To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

Best Real Estate Investing Advice Ever
JF2796: RV Park Perks: High Returns & Low Maintenance ft. Paul Larson

Best Real Estate Investing Advice Ever

Play Episode Listen Later Apr 29, 2022 36:11


Although Paul Larson got his start in multifamily, he happened to stumble upon a mobile home park in 2019 and fell in love with the asset class. He and his partner purchased a small RV park the following year and soon pivoted, accumulating 600 units and making RV parks the star of their portfolio. In this episode, Paul walks us through the challenges that come with maintaining an RV park, how he adds value to his properties, and how he finds value-add mom-and-pop deals. Paul Larson | Real Estate Background Owner of Larson Real Estate & Investments LLC, a real estate investment company that focuses on buying value-add cash flowing multifamily assets 75 units and up. Portfolio: GP of $35M multifamily that totals over 600 units with almost all being RV parks now. Based in: Fort, AL Say hi to him at: larsonrei.net Facebook Instagram: @_paul_larson LinkedIn Click here to know more about our sponsors: Equity Multiple | Cornell Capital Holdings | PassiveInvesting.com | FollowUp Boss

Cancelled for Maintenance
The NTSB Investigative Process

Cancelled for Maintenance

Play Episode Listen Later Apr 29, 2022 38:14


The National Transportation Safety Board (NTSB) is an independent federal agency that investigates every civil aviation incident in the United States.  The analyze probable cause to incidents and recommend safety actions to prevent mishaps from happening.  It's fair to say when NTSB representatives show up on site, everyone's anxiety level goes up, especially if you are going to be an involved party during an investigation.  We'll touch on the overall process the NTSB uses and what you as a mechanic should know and do about it. Would like to read more about the article we used for this episode? Visit:https://www.ntsb.gov/investigations/process/Pages/default.aspxDo you like this episode? Follow us on Facebook- @cancelledformaintenance, Instagram- @canxformaintenancepodcast.Twitter- @cxmxpodcastVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbhttps://www.podchaser.com/podcasts/cancelled-for-maintenance-1390148?utm_source=podcaster&utm_medium=feedcta&utm_campaign=CXMXpodcast★ Support this podcast on Patreon ★

Love Worth Finding on Oneplace.com
The Care & Maintenance of Your Child | Part 2

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 28, 2022 25:00


In this message, Adrian Rogers offers insight into the care and training of our children. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Love Worth Finding on Oneplace.com
The Care & Maintenance of Your Child | Part 2

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 28, 2022 25:00


In this message, Adrian Rogers offers insight into the care and training of our children. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Conversations With Miss Marcie
Episode 131: It's low maintenance for me

Conversations With Miss Marcie

Play Episode Listen Later Apr 28, 2022 37:30


In this episode Marcie talks about friendship types.

Love Worth Finding on Oneplace.com
The Care & Maintenance of Your Child | Part 1

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 27, 2022 25:00


In this message, Adrian Rogers offers insight into the care and training of our children. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Love Worth Finding on Oneplace.com
The Care & Maintenance of Your Child | Part 1

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 27, 2022 25:00


In this message, Adrian Rogers offers insight into the care and training of our children. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Love Worth Finding | Audio Program
The Care and Maintenance of Your Child

Love Worth Finding | Audio Program

Play Episode Listen Later Apr 27, 2022


Sermon Overview Scripture Passage: Mark 10:13 In Mark 10, Jesus revealed His great love for children, and their tremendous importance to His kingdom. Our children are blessed gifts and bundles of potentiality from God, which we are responsible for teaching and training up. Though it is not by any means easy, it is simple; the Bible offers insight on the care and maintenance of our children. Proverbs 22:6 says, “Train up a child in the way he should go, and when he is old he will not depart from it.” We must communicate with our children, and we must begin early. Children have a God-given instinct to ask why—a beautiful curiosity that we must nurture. They believe our every word, and trust us until we give them reason not to. What an amazing opportunity to teach and train our children. We must see our children as unique; they are like no other, and they must know they were specifically designed by God. When we see our children as unique before God, we learn to communicate with them creatively. We must also be real with our children, letting them see our faults so that they learn, not only how to succeed, but how to fail. Adrian Rogers says, “Your kids don't demand perfection, but they do demand reality.” There must also be correction; we discipline our children because we love them and because our human nature is foolish. Children need to understand morality and learn to fear God. When we discipline our children, we spare ourselves heartache and disgrace in the long run, and we may save them from further judgment. We must begin disciplining when a child is old enough to knowingly and willfully disobey. We should rebuke before we chastise, disciplining with love and patience, letting it be over once it's over, and never holding grudges. Ultimately, we pray that there will be a conversion; our holy goal is to lead our children to Jesus. We should pray for their salvation and seek it out early. Our responsibility is not to block or shove our children into a relationship with Jesus, but rather, to guide them in wisdom. Apply it to your life Are you raising your children with communication, correction, and conversion in mind? Make these three things your goal today; aim to care for your children in a way that glorifies the Lord.

Bright Line Living™ - The Official Bright Line Eating Podcast
Transitioning to Maintenance Without the Bathroom Scale

Bright Line Living™ - The Official Bright Line Eating Podcast

Play Episode Listen Later Apr 27, 2022 8:44


I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. Since we've spent the last couple of weeks in BLE Land talking about all things Maintenance, it seemed like the perfect time to discuss it. Listen to this episode to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/1wRiyX Episode: Transitioning to Maintenance Without the Bathroom Scale | Bright Line Living | The Official Bright Line Eating Podcast

Consummate Athlete Podcast
No Winter Maintenance - Bike Packing - Matt Kadey

Consummate Athlete Podcast

Play Episode Listen Later Apr 26, 2022 36:06


Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form!      Show Notes www.matthewkadey.com  http://www.bt700.ca/ https://www.facebook.com/BT700/ bikepackingontario.com 2 Day bikepack on June 4/5 2022. More information and sign-up at www.bt700.ca/nwm.html  Our first episode with Matt Kadey on ride food and bike packing Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more       

The Codependummy Podcast
Turn and Face The Change: Making Ch-Ch-Changes

The Codependummy Podcast

Play Episode Listen Later Apr 25, 2022 69:12


Why is it so hard to make sustaining change, especially in relationships? What are the Stages of Change? How can you provide yourself with tenderness if and when you find yourself struggling to change, ya dummy? Welcome to episode 72! In this episode, we will be answering: what is it going to take for you to make a change in your life? I will walk you through the 5 (ahem, 6) Stages of Change to help you understand why it is so hard to make changes, especially in your relationships. If you struggle to set boundaries, assert your needs, or make necessary changes to your relationships–this episode is a must-listen for you! After walking you through the Stages of Change, I then apply them to a past dating relationship to build your understanding. It was a painful relationship. It was painful to revisit. I hope that by seeing the Stages of Change in action, you will provide yourself with better compassion as you make changes in your life.  Helpful links: www.codependummy.com/toolsforhealing - check out The Confiding Codependummy for just $1 a day for the next month (it's $30 total).  www.codependummy.com - check out the Self-Validation Challenge for free! https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC - help support the show via a one-time donation via secure Paypal link!  More deets on this week's episode: We start off with a serenade and check-in.  Next, I share some background on The Stages of Change: the Transtheoretical Model of Change which is the basis for developing effective interventions to promote health behavior change first published by Prochaska & DiClemente in 1983. It has 5 stages but we will include 6: precontemplation, contemplation, preparation, action, maintenance, and the sixth is relapse. Relapse is not necessary but it often happens which is why it is included as the 6th stage.  Short breakdown: Precontemplation - it's in the word itself. Pre, as in before, contemplation. Nothing much is happening at this stage, however, data/observations/experiences are being collected. Contemplation - the action of looking thoughtfully at something FOR A LONG TIME, deep reflective thought. You've gone from 0 to awareness that a change is needed.  Preparation - in this stage, you are prepping yourself to take action sooner than later. You've recognized a need for change and now you are prepping internally and externally. Action! - in this stage, actions are taken to make change. It's observable, explicit, external behavior. Maintenance - you work to maintain whatever changes/actions you have made. This is all to prevent regression and/or relapse. Re lapse - or regression. In this stage, you revert to an earlier stage of change - contemplation, preparation, etc.  I then apply 6 stages to my past relationship with a homeless man.  Questions for you:  If you have a current struggle, toxic relationship, addiction, challenge in your life–where do you sense you are in the SOC? What experience can you look back on in your life to see your own process in going through the SOC? How can you practice tenderness towards yourself given where you currently are in the SOC in relation to your current struggle? What, if any, step can you take to move forward into the next stage? One step–one action–one call.  How can you practice compassion for others given where they are in their SOC journey? Is this a helpful lens to apply to your life? If so, do, if not, don't! The end! Thank you. Love you. RRSSS.  Rate, review, subscribe, share, and support. Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  If you're needing more, get your copy of The Confiding Codependummy: 30 Days of Journaling Prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  Self-Validation Challenge - FREE 30-day guide to providing yourself with all the validation you seek: www.codependummy.com  Also, if you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com