Podcasts about Maintenance

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Latest podcast episodes about Maintenance

Owner Occupied with Peter Lohmann
AI, Fraud, and Tech Bloat in Property Management with Dom Beveridge

Owner Occupied with Peter Lohmann

Play Episode Listen Later Mar 19, 2026 58:05


AI, fraud, and tech bloat are quietly reshaping property management… most operators just haven't connected the dots yet. In this episode, I sit down with Dom Beveridge (20for20) to break down what's actually happening inside large multifamily portfolios - and what it means for single-family operators.We discuss:(00:00:00) - Intro(00:02:23) - The 20for20 annual report explained(00:04:44) - Deep vs wide research(00:05:51) - Multifamily vs scattered-site differences(00:07:47) - Maintenance operations deep dive(00:15:52) - Sponsor - DoorLoop(00:17:28) - Cross-learning between SFR and multifamily(00:34:14) - Sponsor: Enterprise Bank & Trust(00:35:38) - Tech consolidation(00:42:00) - AI impact on property tech(00:43:54) - AI-first vs AI-enabled software(00:48:53) - PMS vendors heading toward irrelevance(00:53:04) - Data as the ultimate moat(00:56:23) - Accessing the report and speaking engagements(00:57:22) - Closing remarksWe get into why fraud isn't really about “bad actors," it's a bad debt problem hiding in plain sight. And why a lot of screening processes (yes, even yours) are more guesswork than science. We also unpack how tech stacks ballooned to 30–40+ tools, why that's creating operational drag, and what companies are doing to fix it.Then there's AI. We talk about the shift from “AI-enabled” to truly AI-first software, and why that distinction is about to matter a lot more than people think.Along the way, we compare multifamily vs SFR (especially in maintenance and leasing) and where each model is ahead (and behind).Learn more and connect with Dom here: Download the new edition of the 20for20 Annual SurveyLinkedInWebsite__Resources for Property Managers & Real Estate EntrepreneursCrane – Private PM Owner Community → Join a private network of property management owners and operators: https://joincrane.co/Free Weekly Newsletter → Property management insights, strategies, and industry updates direct to your inbox: https://peter.beehiiv.com/subscribeRL Property Management → Learn more about Peter's company and services in Columbus, Ohio: https://rlpmg.com/__Disclaimer: The content of this podcast is for informational purposes only and does not constitute professional advice. I may have consulting agreements with, or financial interests in, companies mentioned in this podcast. Additionally, some of the links included may be affiliate links, meaning I may earn a commission if you purchase through these links. Always perform your own due diligence before making any financial or business decisions.

The Fellow on Call
Episode 149: Myeloma Series, Pt. 9 - Maintenance for Multiple Myeloma (2026)

The Fellow on Call

Play Episode Listen Later Mar 18, 2026


This week, we turn our attention to what we do in the maintenance setting for management of myeloma. At this point, our patient has gone through initial therapy; for patients who are able to undergo a transplant, we have consolidated their disease with a transplant; and now, we want to maintain that response using a lower dose of therapy, all while trying to minimize toxicity and maximize the patient's quality of life. We discuss this in detail in this week's episode!Content:- Why is lenolidomide (revlimid) our current standard of care?- What data do we have to add anti CD38 antibodies?- How is MRD being considered in this space? ** This episode is sponsored by Primum! To learn more, sign up for your free account, and to ask questions to Primum experts, visit primum.co/fellows** Want to review the show notes for this episode and others? Check out our website. Love what you hear? Tell a friend and leave a review on our podcast streaming platforms!Twitter: @TheFellowOnCallInstagram: @TheFellowOnCallListen in on: Apple Podcast, Spotify, and Youtube

Around the House with Eric G
Home Sweet Home: The Shocking Truth About Maintenance Costs

Around the House with Eric G

Play Episode Listen Later Mar 18, 2026 12:01 Transcription Available


Alrighty, folks! Let's dive into the juicy bits of homeownership that might just have you clutching your wallet. Eric G is unpacking the shocking truth about average home maintenance costs, and spoiler alert: it's way more than what most homeowners think. While the average Joe expects to fork over around $70,000 over their lifetime, the reality hits like a rogue hammer at over $339,000! That's roughly $7,000 a year, which is enough to make anyone's heart skip a beat. So, if you've been living under the illusion that your home is a low-maintenance paradise, it's time to wake up and smell the leaky faucets. Tune in as we break down these numbers and throw some light on why saving for those unforeseen repairs isn't just a nice idea, it's a necessary survival tactic in the wild world of homeownership! Homeownership comes with a hefty price tag, and today's chat is all about uncovering the truth behind maintenance costs. Eric G dives into a recent study from Synchrony, which reveals that the average homeowner expects to spend around $70,000 on maintenance over their lifetime. Spoiler alert: they're way off. The reality? We're talking about a staggering $339,000. Yep, you read that right! That's more than $7,000 a year! Eric highlights the shocking disconnect between what people think they'll spend versus the actual numbers. He emphasizes that many homeowners delay necessary repairs due to financial constraints, creating a ticking time bomb for future expenses. We also delve into the skills gap among new homeowners, who often lack the DIY abilities that were once commonplace. With the average age of appliances and systems in homes decreasing, it's crucial to start planning and saving for these inevitable costs. Eric suggests creating a dedicated home maintenance fund, because let's face it: those surprise repairs won't fix themselves. So grab your piggy bank and tune in to learn how to keep your home in tip-top shape without breaking the bank!Takeaways:Homeowners vastly underestimate maintenance costs, expecting around $70,000 when the actual figure is over $339,000. That's a big gap, folks!Many homeowners delay necessary repairs due to financial pressures, leading to higher long-term costs. Don't be that person!The average homeowner spends more than $7,000 a year on maintenance, which can really add up over time. Start saving!New homeowners are often less skilled in DIY repairs, making them reliant on costly services. It's time to embrace the toolbox!With the repair market booming post-pandemic, homeowners need to budget wisely for inevitable expenses, or risk being blindsided. Who wants surprise costs?Most appliances don't last as long as they used to, so be prepared for replacements sooner than you think. Plan for that refrigerator apocalypse!Companies mentioned in this episode:SynchronyRed WingThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Mentioned in this episode:Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026

Healthi Talks
The Healthi Life #208 - What Happens After You Hit the Goal?

Healthi Talks

Play Episode Listen Later Mar 18, 2026 25:03


You hit the goal weight. The number you worked toward for months, maybe years. But then what?Maintenance is a part of the journey less talked about. The excitement of losing slows down, the scale stops moving, and suddenly the question becomes how do you actually live here?In this episode, Ashley dives into the mindset shift that has to happen after weight loss. Why maintaining your results is less about restriction and more about habits, and learning to trust yourself in a whole new way.

Truck N' Hustle
California Man's Genius SIDE HUSTLE; Becomes A Passive Income Goldmine!

Truck N' Hustle

Play Episode Listen Later Mar 17, 2026 92:49


Join this channel to get access to perks: https://www.youtube.com/channel/UC1wBbajkdji5hoQJLPLTwVg/join #TruckNHustle #Trucks #truckingjobs Anthony Durso shares his journey with Cold Ass Trailers ( @coldasstrailers  ) a rental business providing refrigerated trailers for emergencies. He highlights the importance of networking, customer service, and maintaining mental health while scaling his business. With plans for expansion, he emphasizes finding a niche and addressing customer needs to drive success. ______________ Special Thanks to Our Guest: ANTHONY DURSO, founder - COLD ASS TRAILERS https://www.coldasstrailers.com/ 951-404-9363 https://www.instagram.com/coldasstrailers https://www.linkedin.com/in/coldasstrailers https://www.facebook.com/coldasstrailers/ youtube.com/@UCGvJu6aSYf5td8VWIA_x4Bg ___________ #PassiveIncome #Entrepreneurship #RefrigerationRental #NicheBusiness #NetworkingSuccess 00:00:00 - 00:04:43 Cold Ass Trailers: A Niche Business 00:04:43 - 00:08:49 Portable Refrigeration Services 00:08:49 - 00:13:21 From Government Contracts to Refrigeration Trailers 00:13:21 - 00:17:59 From Government Sales to Entrepreneurship 00:17:59 - 00:24:00 Starting the Business and Building Relationships 00:24:00 - 00:29:30 Building a Network and Identifying Target Customers 00:29:30 - 00:32:16 The Need for Backup Refrigeration 00:32:16 - 00:34:56 Rental Duration and Challenges 00:34:56 - 00:37:57 Maintenance and Challenges of Refrigeration Trailers 00:37:57 - 00:42:08 Liability and Customer Service 00:42:08 - 00:46:36 Pricing and Emergency Services 00:46:36 - 00:51:41 Key Performance Indicators and Networking Strategies 00:51:41 - 00:54:58 Mindset for Business Success 00:54:58 - 01:05:10 The Importance of Mental and Physical Health for Business Owners 01:05:10 - 01:07:13 Work-Life Balance and Business Management 01:07:13 - 01:12:11 Trailer Lifespan and Motor Choices 01:12:11 - 01:18:24 Scaling the Business 01:18:24 - 01:25:39 The Story Behind 'Cold Ass Trailers' 01:25:39 - 01:28:36 Final Thoughts and Contact Information 01:28:36 - 01:31:20 Concluding Remarks and Call to Action

Dungeons & Randomness: A Tabletop RPG Podcast
Frostbourne: Ep. 41 – Meditative Maintenance

Dungeons & Randomness: A Tabletop RPG Podcast

Play Episode Listen Later Mar 16, 2026 95:48


Names cleared and case closed, the party settles in for a long rest at the mayor's bungalow... and starts figuring out where the road goes next. // CATCH UP ON FROSTBOURNE: • Find the Frostbourne Recap: Ep. 1-20 in our feed, right there between Episodes 20 and 21. It takes over forty hours of adventure and chaos and boils it down to just one. Perfect to catch up and share with friends, family, enemies—whoever! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) • Build your own world with GM Assistant: ⁠⁠https://gmassistant.app/?via=dandr⁠⁠ (code = dandr) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Rich Education
597: A 19-Year-Old's Take on Gen Z, Real Estate, and Economics

Get Rich Education

Play Episode Listen Later Mar 16, 2026 42:37


Keith sits down with the youngest guest in show history—a 19-year-old college sophomore and student-athlete who's already deeply immersed in real estate and economics, Hunter Taddy. You'll hear a candid Gen Z perspective on money, debt, and the shifting social landscape, along with what's really being taught in today's real estate and econ classrooms.  They explore how young people are navigating college costs, work, and early investing decisions, and how hands-on property management education is shaping one student's path.  If you're curious about where the next generation of investors is headed—and what that might mean for your own strategy—this conversation offers a rare, on-the-ground look without the usual clichés. Episode Page: GetRichEducation.com/597 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold talking with a 19 year old guest that I befriended last year. He's a college sophomore with a real estate investing related major. What does he think about generation Z's future is in person, social life, dead. And what do you really learn about real estate and economics in college today on get rich education.   Corey Coates  0:27   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android. Listener phone apps build wealth on the go with the get rich education podcast, sign up now for the get rich education podcast, or visit get rich education.com   Keith Weinhold  1:11   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally, while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Speaker 1  1:44   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  2:00   Welcome to GRE from Concord, New Hampshire to Concord, California and across 188 nations worldwide, you're listening to one of America's longest running and most listened to shows on real estate investing. I'm your host, Keith Weinhold, and this is get rich education. Increasingly, you know, people ask why even go to college? Is the value of higher education even worth it to drag yourself to an 8am American Lit class while living off of dining hall Breakfast Biscuits and chicken strips for $100,000 a year, it's been estimated that one in seven men are meats, n, e, e, t, that means not in education, employed or training. Why put on a suit and tie and show up at a job when you have a reasonable facsimile of life online and you have discord and Reddit and trade stocks on Robinhood and crypto on Coinbase. Now I don't think that's going to be good for you, and I still think that there are a lot of positives about attending college. At least 15 to 20 colleges close each year in the United States. And despite this, you know, most people that I talk to, they still seem to be mostly positive about college, or they have this expectation that their kids go to college. So anecdotally, this hasn't changed. I probably wouldn't even be as aware of this shift if I didn't read media like I do, if I just talked to people informally, I really wouldn't know. One thing that has not changed also is the notion of the broke college student. I used to be one of those. Now America is just a couple years removed from that wave of elevated inflation and war in Iran has positioned to stoke a second wave of inflation. Today's guest told me that he does pay credit card finance charges, even though he makes more than the minimum payment, just kind of like I did as a college student. The default state of teenage society today is different. It used to be boredom, and now that's been replaced with anxiety. That part has certainly changed, and often it tends to be teen anxiety over such nonsense things. I mean, I have a teenage niece. One example is the burden of maintaining your Snapchat streak? Oh my gosh, if you're a Gen Z or you know what I'm talking about, basically a snap streak where you've got to send a friend a photo or video every single day to keep your streak going, two people have to send it to each other, and people with long streaks, they even like send each other a photo of the floor, just. To keep the streak going. I mean, talk about anxiety over the wrong things.    Keith Weinhold  5:04   Well, today's team guest Hunter, he has a somewhat better grip on life. I haven't met his parents yet, but they've done an amazing job. In fact, Hunter's dad owns rental property, which kind of helps to fuel some of his interests and desire. But in order to cope with inflation and expenses, buy now pay later programs have really taken off. They're widely known, but less widely known. Our rent now pay later plans. They're booming. Platforms like livable, flex and affirm. They're used by lower income and lower credit score tenants that often live paycheck to paycheck. And how it works is that these tenants are extended money at the beginning of the month to pay the rent. They often pay a flat subscription fee plus 1% of the rent. And you know, hey, that could be better than the tenant paying late fees to the landlord. I learned from one tenant that had trouble paying his $1,850 in rent that flex charged him a $15 monthly subscription plus 1% of the total rent for providing the service. So his total fees for the app were around $33 a month rent. Now pay later. You're probably only going to hear more about it, but if you're a landlord, you probably do not know that your tenant is using a rent now, pay later plan, because you just received the full payment on time, and then your tenant pays back the service later. Remember, it is called rent. Now, pay later. Oh, before we bring in our guest, can I ask you for some quick help? Maybe you wanted to tell me what you think about the show. You could have been listening for years, but you don't think that you can reach me. If this show has helped you become a better investor, the best way to support the podcast is to leave a quick rating or review. It helps more investors discover the show. Just tap the five stars in your podcast app. It can take as little as 10 seconds, and I will read it myself. Thanks in advance for leaving a rating and review. Let's meet this week's guest.   Keith Weinhold  7:22   This week's guest is the youngest we've ever had in show history. He's a teenager, so he's about a generation younger than me, and it's his first time on a podcast. He is a sophomore student athlete at the University of Alaska Anchorage, where he competes in the 800 meters for the track and field team. He runs about a 155 his major is management, with a specialization in real estate and property management, and he's just into so many things beyond athletics and academics, he serves as an ambassador for the Widener property management and real estate program. He's also an officer of the real estate management and investment club from Wisconsin. He's 19 years old, a straight A student. He's also an RA that's a Resident Assistant there helping out students at the dorms. Welcome to GRE Hunter, toddy.    Hunter Taddy  8:18   Yeah, I'm happy to be here. Thanks for having me.   Keith Weinhold  8:20   Taddy is spelled T, A, D, D, Y. I met Hunter almost six months ago. A property manager introduced us just thinking that we might have some things in common, and she sure was right. We've gotten together a few times, including going running at one time where, well, I had more than a little trouble keeping up with an active college athlete. The last time we sat down for coffee, just last week, I looked at my watch. We were done, and we sat almost two and a half hours like how many teenagers could really hold my attention for that long? But he just understands the world and politics surprisingly well. For a 19 year old. He's confident and well thought out. He's read War and Peace. He even got some of his own cooking and avoids seed oils. And you know, Hunter being born in 2006 when GRE debuted in 2014 you were eight years old. So before we talk about you, let's talk about your generation, generation Z What do you think some of the markers of your generation are?   Keith Weinhold  9:28   Yeah, so it's as I've shared with you in the past. It's interesting, because especially at UA, I'm mostly surrounded by like, athletes. So athletes tend to be a lot more social, just like how they grown up, they're always around people that tend to be a lot more driven. But then when I talk to, like, non athletes, it's a little bit different. Like, my generation is definitely they're on their phone a lot. I mean, I've told you before, like, I avoid social media. Well, I wouldn't say like the flag, but I avoid it a lot, because I know, hey, how addicting it is. And B, just like, you know, the.The word of my generation is slop or brain rot, and which is most of the stuff on the internet, but Yeah, seems to be like, there's a lot of anxiety in my generation, a lot of, like, lack of accountability, which I've noticed a lot lot of, like, lack of responsibility. And it's almost like self indulgent in a way, where it's like, oh I'm so lazy, or Oh, I'm so this, or I'm so that, and it's just kind of weird. You don't really get that much with like the athletes. Back to the social aspect. I don't know if you've seen that headline recently, that's like, the alcohol industry has lost eight, $30 million over the past four years because he doesn't drink. The real story isn't about Gen Z not wanting to drink alcohol. It's about Gen Z, not like really being social, right? I mean, I don't see that many like, Hangouts as much as, like, when I hear from, like my parents, you know, every night you're going somewhere with your friends or your you know, you're going to the bar, you're going to a bonfire, or things like that. And it's just, you don't see it as much. A lot of people are just in their rooms or online and, you know, the online gaming, online gaming, I don't game a lot, but gaming with friends is actually really fun to do sometimes. But everything's a lot more digital, you know, from the communication to like the spaces, you know, where you hang out, whether it's video games or whether it's VR chat, and some people do that, or discord, or just like internet forums and things like that. Yeah, just lot more digital.    Keith Weinhold  11:24   Yeah, you use little or no social media. Personally, I know you manage the Instagram page for your real estate organization, but yeah, there is more of this perception of in person, social life, maybe not dead, but dying. I've learned that 51% of 18 to 24 year old men have never asked out a woman in person you were sharing with me at how you know people have anxiety just about ordering food in person at a restaurant in Gen Z.    Hunter Taddy  11:54   That's actually funny. So because of how that conversation escalated, I technically did ask her out in Snapchat, but then she was like, you have to ask me out in person. And then I did eventually ask her out in person.    Keith Weinhold  12:06   Now, when it comes to in person meetings, after a few meetings with you, I noticed something rare when it's about seeing people in person, you have virtues that I think are somewhat rare for Generation Z. I mean, you actually show up on time. This this chat we're having right now. It's the fourth time we've gotten together, and you actually showed up early each of the four times, which is something that I really notice and appreciate, which, even for people my age, it seems like it's a virtue that they've lost. I mean, showing up on time is just common decency. That's just doing what you said that you were going to do. I find that pretty interesting. But when it comes to your generation being in college now, I mean, college is tough. You know, when I went to college, I took on student loans. My parents and I each paid for half of the tuition, and also worked a part time job while I was there. So I mean, you hang out with a lot of athletes, but how is it with balancing, you know, the income and student loans? Because, you know, college kids are still pretty poor   Hunter Taddy  13:10   I wanted to run for a division two program, because you can get athletic scholarship. I came in as a walk on. I'm not on any athletic scholarship. I get free housing and free meals for being an RA. Yeah, with my RA position, I actually got the RA position my second semester. So I got it as a freshman, which was like, really, really clutch. So my dad was in the Air Force for 20 years, and I got the GI bill for like, I think, six months. So I got my two first semesters of tuition paid for, and then I got some, like, some money for, like, housing and stuff. I mean, I pocketed most of that just because, I mean, I got it for free already. I don't get any more help from the GI Bill, because I'm not in Wisconsin. But if I went to Wisconsin, I could go to any school for free, like, tuition free. So, I mean, sometimes I do think about that, but with my real estate program. I mean, oh my gosh, the scholarship deadline. Every year they give out like, $50,000 in scholarships. A lot of them are from Widener and then just other like local real estate companies in the area. Last year, I got a $2,500 scholarship to travel to the National Apartment Association's apartmentalized It's like, their yearly conference in Las Vegas, and that was pretty cool. So that stuff kind of went over my head, but a lot of the stuff about AI was, like, just really interesting to hear, especially just about property management. And it's crazy to me, because, like, AI is almost like, my generation's thing, since we're, like, growing up with it, yeah. And then hearing, like, a lot of like, the older people in the property management profession talk about, I mean, they're still talking about when they had to keep their records on pen and paper, or, like, files and stuff. And I'm like, This is crazy. So I have scholarships with the real estate program, if I'm lucky, I can get up to almost $10,000 after the spring. It's.That means I pay in state tuition because I live on campus. It was a deal they were running after covid. So that's only like $5,700 I mean, my scholarships will be able to cover that. This semester, I paid like 2000 of it or something, and then my parents were kind enough to cover the rest, and then I'm going to pay them back right away after the year ends once I get those scholarships. And then, yeah, I get $11 an hour for working desk at my RA job. It's tax free, so, I mean, it's not totally bad, but I don't working desk hours that much because we only have them at night. And then, you know, being an athlete, I don't like staying up until, you know, one o'clock sometimes. I mean, the other night, I had to work a nine to three desk shift, and that screwed my whole for an entire week. Yeah. Okay,    Keith Weinhold  15:48   so when you graduate college in a few years, you could very well come out with a lower student loan balance than a lot of others did, although you might still have an informal loan with dad in there as well. How do you and a lot of people of your generation see your financial future? They sure can be hard to predict, but a lot of people see this crushing debt with student loans, and I wonder, even though it could be far into the future if really Gen Z thinks that they're ever going to be able to afford a home. Now, when it comes to the student loans, I know I shared with you when we sat down for coffee that I had a balance. I think it was like a $20,000 balance when I graduated, because again, my parents paid half of it and I worked part time when I went to school, I shared with you that I just took that balance and paid very little interest on my student loan balance because I kept transferring it repeatedly onto these 0% APR credit cards, and when my introductory rate expired on one card, I would just transfer it onto another card. So I've long been comfortable with debt.    Hunter Taddy  16:52   So me, personally, I do not want to take out a loan from any entity. I'm very fortunate and privileged that my parents are able to, you know, front that money for me when I need it. When I need it, I try to pay them back right away. I do not want student loans like my goal is to get out of college, you know, without owing anybody any money. It's weird, because I'm from such a small town in Wisconsin, and I view trades a lot differently than, like a lot of my peers who grew up in the big cities, I know blue collar millionaires, right? People who just, you know, put their nose to the grindstone, pouring concrete. You know, working driving a semi. Only do that for maybe five or 10 years, like my cousins. My cousin pours concrete, and then the other one, I think, works for construction company, the Midwestern work ethic, they're sitting on 10s of 1000s of dollars in their savings account right now. You can make the argument. Well, their back is going to give out in a couple years. And some of that's true. But also, you know, you don't have to be the guy pouring concrete for how long. You could be the business owner, or you could be the guy who's the plumber for 510, years, and then, you know, start your own plumbing business. That's why I don't look at student loans as, like, I need this college degree to, like, make money or be successful. Like, I've met a lot of people who legitimately have that mindset. That's like, I understand that if you've grown up in that sort of, like sphere, you've grown up with those ideas. But to me, it's like, I know if I can't pay for college, or if I don't graduate college, I know I'm going to be fine. I could go, you know, work construction, or I could go, you know, mow lawns or something. I know, I guess I just view it differently. But a lot of people think they need those student loans. So, I mean, they sign up for them. And I looked it up the other day, the average time to pay off student loans is, like, 20 years or something like that. Yeah, I believe it. That is kind of sad. That's insane to me. I want my lawyers going to college. I want my doctors going to college. I want to college. I want all these people to have a good education. But I mean, like 100,000 to $200,000 I just see that, and it's like, oh, I don't know, man, I sign up for the fast flow every year, but I never get anything Free Application for Federal Student Aid, yeah, but I know some people get, like, Pell Grants. If I'm not wrong, I think the Pell Grants are just, I don't know they have to pay those back. It seemed like I was applying for the Stafford Loan. I was lower middle class. I don't think we quite qualified for the Pell grant. The grant being like, free money and a loan of stuff that you need to pay back. Yeah, of course. And of course, in addition to student loans, we regularly have students using credit cards and probably not being able to pay the full balance, is they make their way and try to pay their way through college. That's certainly one thing that I did.    Hunter Taddy  19:28   Here's something for you, DoorDash, my generation and DoorDash is so crazy. I mean, I look at some of these people we have like a desk, at some of the halls, and the amount of people who just DoorDash some of these people are doordashing every night. And that's not cheap, like, that's sometimes it's like 30 bucks just to get Taco Bell or, you know, Wingstop or something like that, and then Klarna, it's like, finance a pizza. Like, what are we doing here?    Keith Weinhold  19:54   Sure, yeah, you're making a down payment on a blooming onion and financing it and making the last payment on it. Years later or something. Yeah, crazy like that, 100% and yeah, I would imagine home ownership is just seen as something that's so far into the future, it's almost unfathomable.    Hunter Taddy  20:12   Yeah, it's funny to me, because, you know, I come from, again, very small town, the cost of living is, like, extremely low compared to the country. I'm pretty sure Green Bay was voted number one place to live by us, News and World Report couple years ago, number one place to live in the United States. But more of the people back home who work these jobs in the trades, like the thought of owning a home seems a lot more real to them than my friends who are in college. And a lot of that has to do with, you know, like we're in bigger cities. Again, people have more debt, but yeah, I mean, you look at those prices of homes, I think the median home price in Anchorage is like $426,000 and just, you know, looking at that numbers like, how am I ever going to afford that? One of my friends, he's in the real estate program. He's got $40,000 saved up. He's got his Roth IRA maxed out. It's weird, because this is one of the points I want to make. So in my generation, you have people who have all these resources, you know, especially with the internet, and they're doing very well with it. They're taking it and they're running with it. And then you have the other part of my generation who's doing the buy now, pay later option. It's almost like a upside down bell curve or something like that. The people who are good are getting so much better, and the people who are making the bad decisions are getting so much more worse.    Keith Weinhold  21:25   Ah, the K shaped economy starts young.   Hunter Taddy  21:27    It's just interesting to see sometimes, because you have some people like, I can't afford this, I can't afford that, and it's like, yeah, being college student is hard. But then it's like, you buy your $6 coffee every day, and it's, you know, I'm guilty of that too. My spending habits aren't the best. And then you look at like home ownership inflation is real. Cost of living is getting higher. But also my dad talks about this a lot like our standards are getting so much higher, too great. Our houses are getting bigger. Kids don't share bedrooms anymore. All our kids have to have our phone. All our kids have to have the newest thing or the newest coat. And you know, you want nice things for your family. I get that, you know, I don't have a family, so I can only talk about this so much. But I mean, our standards are getting a lot, a lot higher as well. I mean, you look at our grandparents houses, and they're like, these, just small, one story houses, one bathroom. You know, I look at the house that my dad grew up and he shared a room with his brother until he graduated, right? And then you look at all these families kids live in their bedroom, it's so weird to me that like siblings, they know each other, but they don't know each other because they're sitting in their rooms all day and they're looking at their phones.    Keith Weinhold  22:31   You surface a good and salient point hunter that a lot of people don't bring up because the K shaped economy that means a widening disparity between the haves and the have nots, but the entire K also keeps moving up, so standards of living continue to get better for both the haves and the have nots, even though the disparity between them continues to widen, and yes, a poor person today has Wi Fi and has Air Conditioning and a lot of minor conveniences that poor people didn't have 75 years ago. You're listening to get rich education. We're doing something different this week, talking to the youngest guest in GRE history. His name's Hunter toddy. We're going to talk more when we come back about what he's learning in classes, economics and real estate classes, because that is one thing that college students do. Remember, I'm your host. Keith Weinhold.    Keith Weinhold  23:24   Flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio through a 721, exchange, deferring your capital gains tax and depreciation recapture. It's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721, the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE. That's f, l, O, C, K, homes.com/g.R, E,    Keith Weinhold  24:00   you know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program, why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom, family investments.com/gre,or send a text. Now it's 1-937-795-8989, yep, text their freedom coach directly. Again, 1-937-795-8989,   Robert Kiyosaki  25:12   this is our rich dad. Poor Dad. Author Robert Kiyosaki, listen to get rich education with Keith Weinhold don't quit your daydream   Keith Weinhold  25:26   Welcome back to get rich Education. I'm your host. Keith winehill, we're talking with Gen Z and student athlete Hunter toddy. He's a sophomore college student, and he's got a management degree with a concentration in real estate investing. So yeah, Hunter, tell us some of the things that you've learned about in an economics class or two that you've taken there at UAA.    Hunter Taddy  25:51   So I had an economics class last semester, but the teacher is basically tenured, and he only posted YouTube videos and like three quizzes was like the entire grade. He made us great at 2000 wasn't gonna say and didn't even grade it. So I didn't learn anything about economics, but that was macro, and now I'm in micro. And this professor, he's fantastic. He talks to Anchorage and Alaska legislators all the time. He was on Meet the Press Like he's very, very, very, very smart and well spoken, one of my and professors, and he's also Yale educated, as I understand. Yeah, I always get crap from my cross country teammates because most of them are STEM majors. There's a lot of engineers, and then there's, you know, you have people who are in, like, kinesiology, and then a lot of aviation, but they always give me crap because, like, oh, business, it's supply and demand, blah, blah, blah. But then, like, legitimately, economics has been so fascinating for me, just like, you know, consumer behavior, opportunity cost, trade off. One of the things is rent control, right? Definitely a big conversation, especially in, like, my generation, you know, because of all these rising prices. And then, you know, the landlord always gets the negative connotation, right? Landlords are greedy. I wouldn't even as a college student. Well, you think about rent control is like as soon as you put that binding price ceiling on the rent prices in an area, that's why there's not enough housing on the West Coast. That's why landlords are painting over the light switches, or they're not fixing your toilet, or they're not fixing the leaky sink. There's just a lack of understanding general society about, like, just how markets work and why. You know, businesses make certain decisions that they do. That's one thing with, like, a lot of my generation, is a lot of them are almost anti business, in a sense, right? In a sense, but they love being consumers. What my dad talks about a lot is as the business owner, like when you work for a company, a lot of the times you can clock in, clock out, you go home and you lay your head on the pillow, and you don't have to worry about anything, right? But when you're the business owner, like my dad, and if you have a lot of anxiety, like he does, about certain things, and you stress a lot, you're up at 2am wondering if the LVP you put in someone's kitchen is going to buckle, well, then you're gonna have to go back and fix it all and all these things, and so I definitely have a lot more to say understanding for like business owners and like landlords. Yeah, the economics classes just broaden my understanding of how the world works. I think that's a class everyone should take, and it is a general ed but I think it's a class everyone should pay attention to as well.    Keith Weinhold  28:18   Sure, rent control gives landlords no incentive to make improvements to a property. So yeah, it's good that you're learning about this in econ class. Tell us about some of the other things that you've learned in economics or in your more real estate investor centric college courses.    Hunter Taddy  28:36   So I'll focus more on the real estate stuff. So Dean Widener, Widener apartment homes, one of the top five, I think, largest owners of apartment homes in terms of units like in the United States, right? He basically came to Anchorage, and he wanted to build the Widener program, basically like a farm for property managers, like, you know, give this education. And then they, you know, they come work for widener. They come work for, you know, whoever a lot of the education has to do with property management. So there's leasing, asset maintenance. Talk a lot about operating budgets, risk management. All students in the program memorize the cash flow performer by heart. So, you know, you have gross potential income loss to lease, vacancy, net revenue, other income, expense reimbursements. Maddie poo, which is maintenance, admin, taxes, insurance, payroll and utilities. Have you heard that acronym before? What is it? Yeah. Maddie poo, I pretty sure my professor, like, that's kind of like his thing. I didn't finish it all, but we have it all memorized, and then we do, like, a lot of fair housing and landlord tenant law. Yesterday, in my Real Estate Investment Finance course, we were analyzing loans, and we were making like amortization tables, yeah. And then so we were looking at like interest rates, how a balloon loan works, variable interest rates. I took real estate Maintenance and risk last semester, and that was really awesome. We got to visit buildings all across Anchorage and talk with the property managers, talk about maintenance systems, general maintenance of the property, property management, the day to day, things like that. And then leasing, we actually had us basically go undercover. We have to have three properties, and we go do a showing at all of them, and then we had to review them, and we did a presentation about them, and, like, we basically reviewed them and graded, like the leasing agent, and how they did that one was really cool.    Keith Weinhold  30:33   Okay, so the mock tenant, grading a leasing agent, yeah, then showing you amenities, explaining lease length, things like that,    Hunter Taddy  30:41   and then seeing if, you know, they violated any like Fair Housing things. He said, Don't necessarily try and bait them, but one of the questions that one of my classmates asked, so what kind of people live here? And then the good property manager, you know, it says we rent to anyone that fits our criteria. And then you have some people that's like, oh, you should have said that. Yeah, yeah, it's pretty touchy, age, race, family status, right? Yeah. So we definitely have that drilled in our heads as well, like landlord tenant law and then, like, fair housing, you    Keith Weinhold  31:11   told me something interesting when we got together, when you run the numbers for property, that the numbers always work better in one condition than they do in another.    Hunter Taddy  31:20   So we do cap rate. And so cap rate is noi over value, I believe, yep. So we analyze the cap rates for all the properties, and then we see what is our return if we pay cash or whatever is our return when we pay leverage. And sometimes it's better if you pay cash, or sometimes it's better if it's leveraged. But I always think even if you could pay cash, you pay, say, $3 million for the whole complex, well, you could put a $500,000 down payment on six other properties. So I always thought that was weird, because that's just, I read Rich Dad, Poor Dad, after my dad recommended it to me, and then it just talking to my dad about leveraged investments. Yeah, why don't you do that instead? Oh, he said,    Keith Weinhold  32:00   right, as long as you control your cash flow and pay the mortgage and the operating expenses. Yeah, we typically talk about getting the leverage here, because the appreciation grade has absolutely nothing to do with the amount of equity that's in the property. Is there anything else interesting that you learned from going out in the field and actually seeing some properties or talking to some managers? And I think this is really interesting, because a lot of times when people graduate college, they tend to broad brushstroke students or new graduates, and say, Yeah, but they haven't gotten out in the real world yet, but you actually are as a student.    Hunter Taddy  32:33   Yeah. So that's one thing I really love about our program, and I really love our professor. He owns properties himself. It's not like a pyramid scheme thing where, like, almost like, you're going to college to learn how to be a professor, and sometimes that we need those people for, like, research and stuff. But like, he's actually done the work. He knows what it's like. He can relate to things that we're talking about. Yeah, we get a lot of that real world experience, which is really awesome going about that, like the leasing experience. One of the things with, like, a lot of the managers, especially in Anchorage, because there's such a housing shortage, a lot of them didn't really like try, because they like, almost don't have to, because, I think a lot of them assume you're gonna lease someone anyways, no matter, because it's not necessarily really competitive. So because the vacancy rate is so small, yeah. So it's just like, here's the kitchen. You know, we're actually taught in leasing class, leasing strategies. And also, what's really good about our classes, we read, like, a lot of personal growth books in our classes. So like in our leasing class, our professor had us read The Seven Habits of Highly Effective People, Stephen Covey and yeah. And then I think for our real estate investment class, we're going to read the compounding effect. I don't know what it's about, but I mean, I really appreciate how our professor gives us, like, those books and that knowledge that's not just, you know, specific to real estate. It's like how to become like a better person, or how to become better at personal finance in general.    Keith Weinhold  33:58   All right, so some conceptual and some mindset stuff, along with more of the hands on and more of the numbers. Well, before I ask you, what's next for you, do you have any last thoughts with what you've learned in class, or just anything overall about your generation and lifestyle and getting along financially? For a college student,    Hunter Taddy  34:18   in April, I'm going down to Austin for the property con, which is Institute of real estate management, big conference. I think they have this one every year too. I think John Quinones, the guy from what would you do, is going to be like one of the keynote speakers. So looking forward to that, definitely looking forward to some of, like, learning more about, like AI, and how it's used in, like, the property management, like real estate sphere, and then I'm kind of interested in green building, because it almost seems to be like, Win win, right? Because better for the environment and then better for the investor most of the time, you know, like, through these retrofits, like you're just switching to LED light bulbs, we actually, we ran those numbers a lot in my.In its class. Like, you know, what would it be like if you switch from iridescent to LED light bulbs? And it's like, that's like, what are the things that all property managers should do? Because you're saving, sometimes 1000s of dollars and seven or 10 year period, or whatever it is, improve the cap rate, right there? Yeah, I want to definitely learn more about, like, the green building. And also, just because, you know, I'm a healthy person, when I build my house one day, I don't want to have, like, a lot of toxic materials and stuff as well. I have one friend. He's really, really dialed in his health. They're talked about him with you before, but he, like, he's not even have drywall in his house because there's some, like, toxic thing in drywall, or something, like, he's gonna build it out of brick and mud or something, I don't know.    Keith Weinhold  35:39   Oh, he can't just go live in any rental. Yeah, well, Hunter, this has been really good. Your dad owns rentals in Wisconsin, and like you mentioned, he's red, Rich Dad, Poor Dad himself. So that's kind of an influence on you. And you do have a management internship back in Wisconsin this summer. But before we go on, you mentioned to me that your dad owns a certain type of apartments in Wisconsin, and I've never heard of that type before. What are they called? And then, what does that mean?    Keith Weinhold  36:06   I think the name is local to the city itself in Manitowoc, Wisconsin. So they're called custerdales. I think there were homes built after World War Two, I believe, for like GIS and things like that so well. Just before he got in the Air Force, he was in Saudi Arabia for a year, and he was thinking about, you know, what am I going to do when I retire? Because he knew after the year was done, he was going to retire and come back to Wisconsin. And one of his friends got him into real estate, and he talked to my mom a little bit, and they just started buying properties. So that was in 2018 and now they own about 70 units, mostly duplexes, with their biggest being a five Plex. They also have a 18 bed assisted living facility. Most of the the 70 units are called custerdales. They're all like, cookie cutter, like, the same they're basically the same layout, you know, sometimes it's just flipped or whatever. And he basically did the same thing each time, a lot of them were, like, really run down ones that they purchased had someone with a chicken living on top of the refrigerator. And then when they locked the place up after they bought it, he broke back in and took stuff. And so they've really, actually, like, helped the community in a way, by remodeling a lot of these homes. And then my dad would refinance them, and then he would take that money and then invest it into another property. And he just kept doing that again and again and again. Yeah, so buy and hold we self manage, because there's not really a reputable property management service in the area. This is near Manitowoc, Wisconsin. Maybe you've heard that name before. Manitowoc, they make heavy construction equipment, and you are going back to Wisconsin this summer for a management related internship, yeah, well, Hunter, well, this has been great talking about what your generation's like, what you do in your classes, and the practical experience that you're already getting as a 19 year old. I mean, you're just substantially further ahead than I was as a geography degree student and major way back in the day, if anyone wants to reach out to you, see what you're doing, or contact you. What's the best way for them to do that? Hunter.    Hunter Taddy  38:09   So I don't have Instagram or Facebook, but I do have LinkedIn. So if you just search Hunter toddy again, T, A, D, D, y, on LinkedIn, you can find me there. Also just give my email. It's H hottie 007 at Gmail.    Keith Weinhold  38:26   All right, look that up if you want to reach out to Hunter. Yeah, it's been great having you here. Thanks so much for coming on to the show.    Hunter Taddy  38:32   Thanks forhaving me.    Keith Weinhold  38:40   Yeah, a fresh perspective from college student, Hunter toddy today. He has got his act together amazingly well for a teenager, and you know, talking to him made me think about something like I said when I graduated college, and it was just with a bachelor's degree. By the way, pretty humble bachelor's double major, geography and regional planning, I had that 20k in student loan debt, which I transferred onto 0% APR credit cards, over and over again and inflation adjusted terms, that might be 40k in today's dollars. I had no incentive to pay it down, let alone pay it off, since my finance charges were essentially zero, so that's why I probably carried that balance for close to 20 years. But this is the first time that I thought about the fact that that very habit was probably a benefit to me, not because it saved me from paying interest on student loans, but because it got me comfortable withholding debt for the long term and rationalizing that there would be an opportunity cost of paying off that debt, because a payoff would have meant that I would forego the opportunity of investing those dollars to get gains, that habit got me comfortable with prudently using debt and leverage as a real estate investor, and that helped me own and control more property sooner. So it was a somewhat autodidactic approach to good debt. Today, we talk with a young, likely soon to be investor, oppositely next week here on the show. We're talking about the book end, on the other side of the shelf, and that is when you're ready to retire from real estate, you can exchange your properties into a fund, pay zero capital gains tax or depreciation recapture. And unlike a 1031 exchange, what you've done is you have totally exited the direct real estate business with a 721, exchange, and you still get financial upside with zero management duties retired. Finally, if you've ever wanted to tell me what you think about the GRE podcast, if this show has given you some fresh perspective or helped you become a better investor. The best way to support the show is to leave a quick rating or review. It helps more investors discover the show. Here's how to do it inside the get rich education Show page on Apple podcasts, scroll about halfway down to ratings and reviews. Tap the purple stars to rate, and then tap the purple words write a review on Spotify from the get rich education podcast, tap the three dots near the top of the show page, tap rate podcast and leave your star rating. That's all it takes. It's crazy that this show has almost 6 million total listener downloads, but yet, across all platforms, we have perhaps only 1000 reviews, and that's probably because I rarely ask for them. I would greatly appreciate it. Until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  41:59   Nothing on this show should be considered specific personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Keith Weinhold  42:27   The preceding program was brought to you by your home for wealth, building, get richeducation.com  

Coach Carson Real Estate & Financial Independence Podcast
#479: These Maintenance Mistakes KILL Rental Cash Flow

Coach Carson Real Estate & Financial Independence Podcast

Play Episode Listen Later Mar 16, 2026 47:55


⭐ Get my coaching & community to achieve financial freedom →  https://www.coachcarson.com/rpm-pod-ep479 ⚒️Get my FREE maintenance checklist for rentals →  https://www.coachcarson.com/checklist-479-YT -------------------------- ▶️ Next Episode: Apple: https://podcasts.apple.com/us/podcast/280-21-commonly-forgotten-maintenance-tasks-for-rental/id1448707654?i=1000601812353 Spotify: https://open.spotify.com/episode/4vZFFyNH1sbRZWfTwLTtIn?si=76fec47fa1204381  -------------------------- EPISODE NOTES: (0:00) - What's killing your cash flow? (0:58) - Why you shouldn't ignore maintenance (10:35) - Ways to manage maintenance systems (16:00) - Free maintenance checklist (21:17) - Have a system inventory  (27:53) - Expected life for appliances (30:15) - Forecasting the "big costs" (33:35) - Your money reservoir for repairs (38:49) - Comparing price vs value (46:50) - 21 Things to Pay Attention to as a landlord  

Autoline Daily - Video
AD #4254 - China: Don't Sell Solid-State Batteries For 2 Years; Iran War: German Chemical Co's Cut Production; Peugeot's New 1.3L Turbo w/ 15,500 Mile Maintenance

Autoline Daily - Video

Play Episode Listen Later Mar 16, 2026 9:02


- Iran War: German Chemical Co's Cut Production  - Bahrain Smelter Shutdown Spikes Aluminum Prices - Iran War Forces F1 Race Cancellations - Canada Conservatives Propose Automotive Trade Rule - VinFast Revenue Soars, Loses $1.4 Billion - China: Don't Sell Solid-State Batteries For 2 Years - Mercedes And Geely Negotiating Deeper Ties - Peugeot's New 1.3L Turbo w/ 15,500 Mile Maintenance - FTC Cracks Down on Misleading Dealership Ads

Chasing Clarity: Health & Fitness Podcast
THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCE | METABOLIC, PHYSIOLOGICAL, BEHAVIORAL & PSYCHOLOGICAL ADVANTAGES WITH JEFF HOEHN

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Mar 16, 2026 104:09


In the fitness space, most conversations revolve around two things.Being in a calorie deficit to lose body fat. Or being in a calorie surplus to build muscle.But very rarely do you hear people talk about the value of intentionally spending time eating at maintenance. And that's a mistake.Because spending time at maintenance can provide a wide range of metabolic, physiological, behavioral, and psychological benefits that support long-term body composition progress.In this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by my good friend Jeff Hoehn, host of the Mind Muscle Connection Podcast, for Episode 2 of our monthly podcast collaboration.IN THIS EPISODE WE DISCUSS:INTRO TO THE TOPIC OF THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCETHE METABOLIC BENEFITS OF EATING AT MAINTENANCE THE PHYSIOLOGICAL BENEFITS OF EATING AT MAINTENANCETHE BEHAVIORIAL BENEFITS OF EATING AT MAINTENANCE THE PSYCHOLOGICAL BENEFITS OF EATING AT MAINTENANCE HOW CAN PERIODS OF EATING AT MAINTENANCE BE USED ACROSS THE YEAR & BETWEEN PHASES? If you've ever wondered whether spending time eating at maintenance is productive or necessary, this episode will give you a much deeper understanding of why it can play such an important role in a well structured body composition plan.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

BEHIND THE BADGE WITH MCSO
"Behind the Badge with MCSO" NEW Quick Hit Podcast - Jail Maintenance Unit

BEHIND THE BADGE WITH MCSO

Play Episode Listen Later Mar 13, 2026 9:48


These guys and gals are incredible at what they do - attending to and fixing, when necessary, the equipment and systems that make our jail tick on a daily basis 24/7. Their work also contributes greatly to the safety of the incarcerated individuals housed in the Monroe County Jail and all those who work inside. Listen in as Sheriff Baxter talks to two of our members who are integral parts of the process, MCSO Sgt. Mascho and Jim Matrachisia. Thank you to this team for all you do!

We Are, Marketing Happy - A Healthcare Marketing Podcast
Healthcare Marketing Agencies: A Shopper's Guide

We Are, Marketing Happy - A Healthcare Marketing Podcast

Play Episode Listen Later Mar 13, 2026 11:31


In this episode, Jenny Bristow, CEO & Founder of Hedy & Hopp, unpacks the state of the healthcare marketing agency landscape, which has evolved a lot in the past few years! It's important to choose an agency that understands the nuance of your organization and the challenges healthcare marketers face. Jenny explores three different categories of healthcare marketing agencies and the types of offerings they provide. Episode Notes:Full-Service Agency: These agencies provide upstream strategy and branding, in addition to performance tactics. Their primary focus is on the who, what, and why. They thrive in market research, persona development, and messaging positioning. And, they have traditional capabilities, too.Performance Marketing Agency: These agencies focus exclusively on patient acquisition and retention, primarily utilizing digital tactics. Their goal is to drive appointments.Specialty Marketing Agency: These agencies are pros in content development, upstream research, direct mail, and website services. They are a great fit for organizations that want to focus in one area without a broader  need for full-service agency services.(Bonus—not an agency!) Tech Solutions: SAAS platforms provide extremely useful solutions, like CDP or analytics compliance, but don't provide service. Maintenance and ongoing work falls on an individual organization, or an organization can choose to partner with a full service or specialty agency for support.Finally, Jenny offers some advice to differentiate between the full-service agencies, which is to ask about an agency's roots. Many started as creative agencies that added digital capabilities later. Hedy & Hopp was built on a strong analytics, compliance, and performance foundation, and later added strategy and creative services.Connect with Jenny:Email: jenny@hedyandhopp.comLinkedIn: https://www.linkedin.com/in/jennybristow/If you enjoyed this episode, we'd love to hear your feedback! Please consider leaving us a review on your preferred listening platform and sharing it with others.

RNZ: Nine To Noon
Estimated 90% of New Zealand homes needing maintenance

RNZ: Nine To Noon

Play Episode Listen Later Mar 10, 2026 10:12


The cost of work is thought to be an eye-watering $27 billion. 

Chris Black: The Podcast
S2 E3| Short Beyond the Signal: ‘Taking Time' is the Ultimate Connection

Chris Black: The Podcast

Play Episode Listen Later Mar 10, 2026 6:41


Episode Title: Beyond the Signal: Why ‘Taking Time' is the Ultimate ConnectionDescription: Just because you have a five-bar signal doesn't mean you have a relationship. In the world of family business, it is easy to confuse being "connected" with actually being in sync.In this Mid-Week Check-in, Chris Black moves beyond the tech to talk about the heartbeat of the FamBoss Frequency: the people on the other end of the mic. At DCCI, communication is the product, but at home, it's the lifeblood. Chris dives into the "Always On" trap that many entrepreneurs fall into—where the phone becomes a tether that tells your family they come second to a client.Using a powerful radio analogy, Chris explains how many families "mash the PTT button" at the same time, creating nothing but static at the dinner table. If you want a family legacy that lasts as long as your business, you have to treat "taking time" as a maintenance requirement, not a luxury.In this 7-minute deep dive, we discuss:The Five-Bar Fallacy: Why technical connectivity doesn't equal emotional connection.Maintenance for the Marriage: Why your relationship needs a pit stop more often than your service trucks.The Radio Reality: Learning when to stop talking and start receiving the "Home Frequency."Protecting the Perimeter: How the Black family creates a "Home Zone" to keep business stress from ruining the peace.Don't let your business connection ruin your family connection. It's time to cut the cord for a moment and look your people in the eye.Connect with the Frequency:Scale Your Peace: DCCIpro.comJoin the Conversation: 855-4-PODCASTFollow the Journey: DCCI on Facebook and LinkedIn

Ventura Voices
16. Water rates & system maintenance

Ventura Voices

Play Episode Listen Later Mar 10, 2026 19:30


In part two of the Ventura Water series, Communications Manager Jennifer Nance continues her conversation with Ventura Water General Manager Gina Dorrington.They chat about water rates and funding to support capital improvement projects and ongoing maintenance.Learn more about Ventura Water:- https://www.cityofventura.ca.gov/2268/Ventura-Water

Listening Time
English Listening - Maintenance

Listening Time

Play Episode Listen Later Mar 9, 2026 28:05


Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/14Jdz3ZeBzZOXic7D9bWjYw5FPcoJl-rV/view?usp=sharing

The Livy Method Podcast
Maintenance & Mindfulness: Mindset Mondays - March 9, 2026

The Livy Method Podcast

Play Episode Listen Later Mar 9, 2026 28:11


Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!This week, Gina and Odette focus on the role of awareness and self-regulation (and what that ACTUALLY means). As The Program evolves and snacks are adjusted, they explain how these changes help members move away from eating out of habit and toward paying attention to what their body actually needs. They encourage listeners to check in with themselves throughout the day and recognize personal patterns around hunger, routine, and timing. This conversation highlights that lasting weight loss comes from learning to trust your body, tune into its cues, and develop the self-regulation skills that support choices long after the program ends.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

East Coast Breakfast with Darren Maule
How to (legally) claim maintenance from your siblings

East Coast Breakfast with Darren Maule

Play Episode Listen Later Mar 9, 2026 11:03


Recently, old legislation saying you can claim sibling maintenance came to light. Carmen Reddy is an only child, but Darren and Sky's messages to their siblings completely backfired! Have a listen on ecr.co.za, select East Coast Breakfast Webpage

Hacking Your ADHD
More Than a Meme: The Low-Stakes Guide to Social Maintenance

Hacking Your ADHD

Play Episode Listen Later Mar 6, 2026 15:05


Hey Team, I've been working on a presentation for an upcoming conference called Neurodiversion, and when I was thinking about what I wanted to present, the idea of memes came to me, and I'm gonna be honest here: this was mostly out of a desire to just make looking at memes part of work. As I started looking into the concept more and putting together the presentation, I realized there's a lot more to it than I initially thought. Memes are more than just digital clutter; they're a fairly vital part of modern culture. I know how that sounds, but this is visual shorthand. They give us a way to communicate that we are part of an in-group simply by understanding what the meme is. They are these inside jokes across entire online communities, and the more I dove in, the more I realized that memes are more important than they seem on the surface. They aren't just jokes; they're ways to find community, understanding, and meaning in our own experience. That's important even if they come from something silly. And so that's what we're going to explore in this episode: how memes can give us meaning, how they can give us community, and how they can be a little dangerous. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/278 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips For ADHD brains, traditional social upkeep sometimes requires more executive function than we have available. "Pebbling" allows for a low-stakes connection that signals "I am thinking of you" without the cognitive load of a conversation. Digital content can act as a starting point for self-discovery, but it's still not a diagnostic tool. A meme can point you in the right direction, but it doesn't represent the actual lived experience of your impairment. Don't mistake a "relatable quirk" for the totality of the disorder. Virality is not a proxy for truth. ADHD brains can be prone to "sticky" ideas and sometimes skip steps on verifying facts. The shift here is moving from "It's relatable, so it's true" to "It's relatable, but what's the source?"  

Remarkable Results Radio Podcast
The 250K Mile Maintenance Mindset: Mastering the Art of Vehicle Delivery [THA 475]

Remarkable Results Radio Podcast

Play Episode Listen Later Mar 6, 2026 46:44


Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode This episode explores the critical “delivery” phase of a 250,000 mile maintenance program, reframing the moment you hand the keys back as the continuation of a long-term professional relationship, not the end of a transaction. Host Carm Capriotto, joined by Brett Beachler and Rena Rennebohm, shares practical strategies to strengthen customer communication, elevate the shop experience, and proactively guide clients toward vehicle longevity. By focusing on the vehicle's full lifecycle and scheduling the next visit before the customer leaves, shops can move beyond transactions to build loyalty, retention, and long-term profitability. What You'll Learn: How advisor pods create a more comfortable, trust-building customer experienceWhy pre-appointment calls improve approvals and reduce estimate resistanceHow strong phone skills shape customer perception and confidenceWhy personal communication increases trust and average repair ordersHow to educate customers so they understand the value of maintenanceHow scheduling the next visit at delivery improves retentionWhy mileage-based follow-up systems drive better long-term resultsHow consistent, shop-wide processes strengthen culture and customer loyalty Brett Beachler, Beachler's Vehicle Care & Repair, Peoria, IL. Listen to Brett's previous episodes HERE Rena Rennebohm, CEO and Creator of Empowered Advisor. Rena's previous episodes HERE. Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Follow on Twitter: https://twitter.com/RResultsBiz - Visit the Website: https://remarkableresults.biz/ - Join our Insider List:

Florida Sportsman Action Spotter Podcast
Maintenance Before Mayhem!

Florida Sportsman Action Spotter Podcast

Play Episode Listen Later Mar 6, 2026 58:09


Maintenance Before Mayhem! Before the next hot bite, it's time for a full gear check. We're talking rod guides, reel grease, line inspection and the small fixes thar prevent big failures when that trophy fish hits. Let's discuss! Do you have a question about fishing in your area? Email rick@floridasportsman.com and we'll answer your questions on the air. Outline of Episode 333 [2:59] Tropics Report [6:17] Northeast Report [13:42] East Central Report [20:37] South East Report            [24:16] South Report [31:37] Keys Report [34:20] 10,000 Islands Report [40:36] Southwest Report [44:00] West Central Report [49:31] Big Bend Report [57:22] Florida Wrap-Up A BIG thanks to each of our sponsors, without whom we would not be able to bring you these reports each week Yamaha Outboards • Shimano Fishing • Tournament Master Chum • D.O.A. Lures • Fishing Nosara / Nosara Paradise Rentals • Young Boats  

Sustain
Episode 285: Miranda Heath on Altruism & Burnout in Open Source

Sustain

Play Episode Listen Later Mar 6, 2026 44:11


Guest Miranda Heath Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer is joined by PhD student Miranda Heath to discuss her research on altruism and maintainer burnout in open source, and specifically her report on burn out in open source maintainers. Miranda shares insights from her study on what motivates people to act altruistically and how these behaviors manifest in open source communities. She delves into the common issues maintainers face, such as changing motivations and the systemic challenges that contribute to burnout. Drawing on examples from her research, including kidney donors and open source maintainers, Miranda explores how community support, mentorship, and better funding can help mitigate burnout. The conversation also touches on the unique challenges neurodiverse maintainers face and the importance of creating supportive environments for them. Press download now to hear more! [00:00:44] Richard introduces Miranda Heath, whom he met at FOSDEM, and she's built a major report on maintainer burnout. [00:02:04] Miranda studies what motivates people to benefit others, how “altruism” is often framed too narrowly, and she points out neglected forms. [00:03:40] Richard asks about a name for the type of altruism, and they land on “collective altruism” as a useful label for shared/commons based giving. [00:04:25] Miranda explains her work on anonymous kidney donors and the key insight from the kidney donors is that altruism can be mundane. [00:06:45] Looking at the motivations of open source developers, Miranda sees overlap between altruistic impulses and open source and contrasts this with academia's paywall-driven publication system. [00:08:36] They discuss how motivation changes which leads to burnout risk, and Richard brings up Miranda's maintainer burnout report and what it was based on. [00:10:13] Miranda describes how this report started and what she wanted to change. [00:13:21] What are some systematic solutions for burnout? Miranda argues “money vs people” is a false dichotomy: respecting maintainers includes making it possible to live. Burnout is worsened by “double shift” dynamics and “Labor of love is still labor.” [00:16:18] Richard notes many maintainers are paid through employers, Miranda talks about paid maintainer roles still carry burnout risk, and some research done by Robert Karasek in the late 70's. [00:20:14] Miranda draws from social psychology: communities run on group norms (often unspoken), and emphasizes we need to make beneficiaries feel part of the in-group, so they adopt norms. [00:22:36] Richard highlights the Open Source Pledge and policy approaches like the Cyber Resilience Act, and Miranda notes policy could reduce autonomy and increase burnout if rigid. [00:26:22] What happens after burnout? Miranda believes we should prevent unwanted exits, normalize “sunsetting” conversations, and have a plan to wind down a project. [00:31:17] There's a discussion on how burnout shouldn't equal personal failure, and an example is brought up with the Tailwind CSS tensions. [00:35:19] Miranda stresses the importance of mentorship for community roles to be filled, Richard cites Abby Cabunoc's “3 C's” for mentor-worthy contributors, and Miranda mentions the concept of “Mentorship Triangle.” [00:38:03] Find out where you can follow Miranda and her work online. [00:38:27] We wrap with Miranda sharing there's an important gap with neurodivergence and autistic burnout and how more research needs to be done. Quotes [00:15:13] “Maintenance work is work, but a labor of love is labor.” Spotlight [00:40:47] Richard's spotlight is the klezmer band, OCH VEY. [00:41:33] Miranda's spotlight is the puzzle game, TR-49. Links SustainOSS podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Miranda Heath Website Sentry Open Source Pledge Job Demands, Job Decision Latitude, and Mental Strain: Implications for Job Redesign by Robert Karasek, Jr. (Sage Publications) Cyber Resilience Act Abby Cabunoc Mayes-The Synthetic Senior: Rethinking Free Software Mentorship in the AI Era (FOSDEM 2026 talk video) OCH VEY Instagram TR-49 Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Special Guest: Miranda Heath.

Lower Chesapeake Bay Fishing Report
Capps Boatworks - Annual Bottom Maintenance, Repairs and Paint Finishes

Lower Chesapeake Bay Fishing Report

Play Episode Listen Later Mar 6, 2026 58:05 Transcription Available


The Lower Chesapeake Bay Fishing Report is your best resource for the Virginia Beach Fishing Report, Ocean View Fishing Report, Norfolk Fishing Report, Lynnhaven Inlet Fishing Report, and everywhere in between.For the anglers looking for an Eastern Shore Fishing Report, Hampton fishing report, Buckroe Beach Fishing Report, or York River fishing report, look no further. Every week we bring you a report for those anglers interested in a Cape Charles fishing report and a Chesapeake Bay Bridge Tunnel fishing report and for every location in the Lower Chesapeake Bay. For our guys looking for the Virginia fishing report, we've got you covered.This week's episode is special, we sit down with local expert Connor Capps, of Capps Boatworks, Inc. | Virginia Beach VA, founded in 1986 and has servicing boaters in our area with the highest quality workmanship ever since.Connor and I dig into the history of Capps, how his father Nelva Capps got started, which oddly enough, was due to a hurricane, a coast guard rescue, and a 74' trawler sinking just off of Hatteras! It's a really cool story that will have you on the edge of your seat.Since Nelva's retirement, Capps Boatworks is now operated by his son Connor, who has continued the legacy his father built, that being quality workmanship, dedication to doing things the right way, no cutting corners, and keeping the commercial and recreational boaters out on the water where they want to be, and safely!During this conversation, you'll learn all the different lines of service they offer, from annual bottom paint and maintenance, to custom repairs and paint finishes, including fiberglass, wood and composites. Need a new transom, adding a bracket, or doing a fresh new gel coat? Go ahead and contact Capps today, visit their website, Capps Boatworks, call (757) 496-0311 or email admin@cappsboatworks.netGo to www.greatdaysoutdoors.com/lcbfr to be added to our email list and we'll send you the new show each week! All Lower Chesapeake Bay Fishing Report Email Subscribers receive a PROMO CODE for a FREE AFTCO Camo Sunglasses Cleaner Cloth with the purchase of any products!Sponsors:KillerDockHilton's Realtime-NavigatorAFTCOBlack BuffaloSlipSki

Coffee w/#The Freight Coach
1401. #TFCP - Uptime on Demand: Reimagining Fleet Maintenance in 2026!

Coffee w/#The Freight Coach

Play Episode Listen Later Mar 5, 2026 32:56


What if the best opportunities in trucking don't require a traditional college degree? And what if the growing shortage of diesel mechanics is one of the biggest career openings in the transportation industry today? Today, we have Caleb Johnson from Coltrain Onsite Fleet Care to discuss how military veterans are transitioning into trucking, logistics, and diesel technician careers, bringing valuable hands-on experience that the industry needs! We also break down the skilled labor shortage in diesel mechanics and why it's creating major opportunities for new workers seeking stable, high-demand careers.  Caleb shares how mobile fleet maintenance and on-site truck repair are transforming the industry by reducing downtime and improving efficiency, with Coltrain achieving a 95% on-site repair success rate through skilled technicians and preventative maintenance strategies!   About Caleb Johnson Caleb Johnson didn't find his way into the trucking industry. He was born into it. Growing up, while his mother built her career in the industry, Caleb spent his earliest years with his mom in the shop coloring books and catching rides on tractors around the yard. The industry felt like a second family before he ever started turning wrenches. A U.S. Army veteran, Caleb launched his career in transportation through his military service, where he went on to serve as an instructor in an Observer Coach/Trainer (OCT) unit, training and validating Army teams and their vehicles before overseas deployment, ensuring they were mission-capable no matter the mission set. That background in preparation, accountability, and getting people ready to perform under pressure shapes how he leads to this day. With over 12 years of experience in fleet maintenance and mobile repair, Caleb has worked every level of this industry, from Lead Technician at Penske Truck Leasing to Mobile Technician Manager for the Gulf South Region at Dickinson Fleet Services/Cox Automotive, to General Manager roles at Fleet Mobile Maintenance and now Coltrain Onsite Fleet Care, where he leads the Central Gulf Region. In an industry that runs on trust, Caleb is the kind of operator people want in their corner, genuine, relational, and deeply invested in the people around him. At Coltrain Onsite Fleet Care, he's found a home that shares that same conviction, putting people first and delivering on the promise to defend the road with reliable maintenance and repair that keeps fleets moving safely and efficiently to their destinations.  

Make Trades Great Again
Making Changes In The New Year

Make Trades Great Again

Play Episode Listen Later Mar 4, 2026 32:10


Send a textIn this episode, Eric and Andy discuss the challenges and opportunities that come with the new year, focusing on revamping business practices, particularly in maintenance contracts and price book management. They emphasize the importance of marketing strategies for 2026 and navigating seasonal challenges in the HVAC and plumbing industries. The conversation also touches on equipment insights and future business plans, highlighting the need for adaptability in a changing market.TakeawaysIt's a good time to revamp our price book.Maintenance contracts keep your business going.You can keep an entire crew just doing maintenance.I need to prioritize starting over with my price book.Gone are the days of just relying on referrals.Marketing has to be a priority in 2026.The HVAC industry is banging right now.You can't backfill with frozen dirt.It's like a glacier out there.I hope I don't eat it on this sheet of ice.Send us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

Late Boomers
Unlocking Brain Health After 50: Neuroplasticity, Growth, and Reinvention with Dr. Tere Linzey

Late Boomers

Play Episode Listen Later Mar 4, 2026 41:31 Transcription Available


Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today's episode dives into one of our most exciting and empowering topics yet—brain health, neuroplasticity, and the incredible power of reinvention at any age.In this episode, we welcome Dr. Tere Linzey, a licensed educational psychologist and founder of BrainMatterZ. With over three decades of experience, Dr. Linzey specializes in helping people of all ages strengthen critical brain functions like memory, attention, processing speed, and executive skills. If you've ever wondered whether cognitive decline is inevitable as you age, get ready for some surprising—and reassuring—news!We explore why keeping your brain active is a game-changer, how simple daily habits can help you maintain and even enhance your cognitive abilities, and why “use it or lose it” isn't just a saying—it's science-backed truth. Dr. Linzey also shares research-backed tips, practical exercises, and fresh perspectives that will inspire you to make your brain's health a top priority.Key TakeawaysCognitive Decline Is Not Inevitable: According to Dr. Linzey, it's a lack of use—not age—that erodes our mental sharpness. Your brain thrives on challenge and engagement.Neuroplasticity Explained: The brain is always learning and adapting. What you practice becomes hardwired—so focus on habits that move you toward your goals.Why Adults Over 50 Have a Unique Advantage: Now is a powerful time to focus on your brain. Reinvention, learning new skills, and even changing careers can stimulate neuroplasticity.The Power of Physical and Mental Exercise: Activities like ping pong, pickleball, and Dr. Linzey's “brain cards” combine movement with mental focus to boost cognitive fitness.Practical “Brain Optimization” Methods: From pen-and-paper planning to timed brain games, there are fun and accessible ways to stay sharp. Socialization, exercise, and novelty are top performers for brain health.Beware Over-Reliance on Technology: As much as digital tools are helpful, using them as a crutch can dull your critical thinking. Offset screen time with real-world activities.Maintenance is Key: Treat your brain like any other essential system in your life. Maintenance, variety, and challenge keep you vibrant—at any age.If you enjoyed today's episode, please follow us on your favorite podcast platform, leave us a review, and share this conversation with someone who needs a reminder that it's never too late to reinvent, learn, and thrive.For show links, brain card resources, and more inspiration, visit lateboomers.us. Let's keep this conversation going—send us your questions or stories of reinvention!Stay curious, keep growing, and remember: it's never too late to boom.

SocialFlight Live!
AIRCRAFT ACCIDENTS CAUSED BY MAINTENANCE! Mike Busch on How to Protect Yourself

SocialFlight Live!

Play Episode Listen Later Mar 4, 2026 71:43


Mike Busch is arguably the best-known Airframe & Powerplant Mechanic in general aviation. He founded Savvy Aviation in 2008 to provide aircraft maintenance-management and consulting services to thousands of aircraft owners, including prebuy management, innovative engine monitor analysis and 24/7 breakdown assistance that is essentially AAA for GA. In addition to Savvy, Mike has authored hundreds of articles and four books on aircraft ownership and maintenance.“SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts).SocialFlight Partners: Avemco Insurance www.avemco.com/socialflight Aspen Avionics www.aspenavionics.com Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technology www.hartzell.aero Hartzell Propellers https://hartzellprop.com/ Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

The SQUASH
Low Maintenance Friends vs High Expectation Friends

The SQUASH

Play Episode Listen Later Mar 4, 2026 51:22


Some people can disappear for 3 months and come back like nothing happened.Others need daily check-ins, updates, reassurance, and consistency.Neither is wrong.But when a low-maintenance friend meets a high-expectation friend… small tension can enter

Magic Mindset with Heather Maio
Mastering Maintenance: The Key to Long-Term Fat Loss

Magic Mindset with Heather Maio

Play Episode Listen Later Mar 3, 2026 28:50


You don't have a fat loss problem—you have a maintenance gap.In today's episode, we're talking about the most overlooked phase of your health journey: maintenance.We're told how to lose weight, track macros, and hit our fat loss goals… But no one teaches us what to do next.This episode dives in on the most important phase of your fat loss, body recomposition and wellness journey. Whether you've just finished a fat loss phase or you're stuck in the yo-yo cycle of lose–gain–repeat, this conversation will give you the tools, mindset, and clarity to make your results stick—for good.Inside this episode:What healthy maintenance looks likeHow to know when it's time to stop dietingHow long to stay in maintenance for long-term resultsWhat to focus on when you're no longer trying to lose weightWhat to do when maintenance makes you anxiousWhy maintenance is not “quitting”. It's graduatingIf you've ever felt torn between wanting results and wanting balance, this episode will help you create both.Mentioned in this episode: Not Another Diet Book https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a 1:1 Coaching Session – https://www.heathermaio.com/coaching-options

The Aubrey Masango Show
Legal Matters: Can a Sibling Be Held Responsible for Your Financial Support?

The Aubrey Masango Show

Play Episode Listen Later Mar 3, 2026 40:41 Transcription Available


Abrey Masango host Claire Thomson, a private practice attorney to discuss siblings can also be held responsible for supporting each and explore what this means for families and individuals. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Claire Thomson, Maintenance, NPA The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

It Just Takes One
The Global Nomad l Dino Kalush #78

It Just Takes One

Play Episode Listen Later Mar 2, 2026 53:34


It was such a pleasure to interview Dino Kalush for this episode, and you will see why as soon as you press play. We talk about his recent Amazon bestselling book, The Global Nomad: Addressing the Adventures, and he shares how real growth is shaped in moments of pressure, not comfort. Dino tells stories from his military experience and about the incredible number of places he has traveled and lived in the world. And he does it all with a mix of honesty and humor that is uplifting. His life story demonstrates how even the hardest situations can teach you how to stay grounded and move forward. Our conversation explores how perspective shifts when you step outside your normal environment, and how those experiences begin to shape your identity over time. What stood out most is the reminder that who you become is built through the choices you make and the way you respond to challenges. And through it all, it's the relationships and connections you build along the way that matter most.   ------- The Global Nomad is a wild, reflective, and deeply human journey through the addresses—and adventures—that have shaped Dino's extraordinary life. Each chapter is a place he's called home—and every one comes with a story: hilarious, heartwarming, sometimes chaotic, but always real. Packed with inspiration, wisdom, and unforgettable characters, The Global Nomad is your reminder that life's not about perfection—it's about participation. So, get in, buckle up, and fly free. Because when it's all said and done, there's only one thing that matters: That you come to the end of your life knowing that you fully lived.  Available on Amazon.   ----- Dino Kalush is an accomplished aviation professional with over three decades of hands-on experience spanning military, government, and civilian aerospace operations. Currently serving as a Modification Project Technical Specialist for the MH-139A at Boeing, Dino is widely respected for his deep technical expertise, regulatory insight, and leadership in airworthiness, aircraft maintenance, and FAA certification. Throughout his expansive career, Dino has held key roles including Chief Program Mechanic, GenFam Instructor, FAA Part 145 Chief Inspector, Director of Maintenance, and Field Service Representative for both the MV-22 and MH-139A platforms. He has been a pivotal force behind the launch of new aircraft programs, FAA repair station operations, and aviation training systems. His work has earned him recognition as a subject matter expert in avionics systems, quality control, and maintenance program development. A U.S. Navy veteran and proud graduate of the University of New York (now Excelsior College), Dino also holds multiple FAA and FCC licenses, including Airframe & Powerplant Mechanic and Private Pilot certifications. His passion for aviation has always been matched by a love of travel. Dino has lived and worked in locations across the U.S. and Europe—experiences that have given him a global perspective and a deep appreciation for cultural diversity. His time abroad, particularly during military service and international field assignments, shaped not only his professional approach to complex technical challenges but also his personal philosophy of adaptability, continuous learning, and human connection. Fluent in German and French, Dino is as comfortable troubleshooting aircraft systems as he is navigating new locations or engaging with colleagues from around the world. His journeys have not only informed his career but have also broadened his worldview—fueling his commitment to excellence, his curiosity, and his desire to leave a meaningful impact in the world. Dino and his wife, Sharon, now call Myrtle Beach, South Carolina home, where they enjoy the coastal lifestyle and continue to explore new destinations together whenever they can.    

Inland Hills Church: Weekly Messages
Blood, Guts, and Fire | Scheduled Maintenance

Inland Hills Church: Weekly Messages

Play Episode Listen Later Mar 2, 2026 39:53


In 2024, Cal Newport of Georgetown University proposed that we have entered into a period of American life he dubs "The Great Exhaustion." Many of us feel incredibly tired, and not just physically. Mentally. Emotionally. Existentially. In Leviticus, God builds rest and reset into reality itself. Not as a rule, but as resistance. Not as religion, but as rebellion against a world that never stops demanding. This week: Sabbath, exile, new beginnings. And why “enough” might be the most radical word in your vocabulary.

98FM's Dublin Talks
Did Jeremy Go Too Far With Harsh Comments About Child Maintenance?

98FM's Dublin Talks

Play Episode Listen Later Mar 2, 2026 47:57


Damo is raging after the courts ordered him to pay €740 a month (€170 a week) in maintenance for his two girls, aged 6 and 8 — even though he says his ex earns as much (if not more) and he has the kids every weekend.Adrian says the amount sounds fair… but Jeremy sparked war by insisting dads should be entitled to “receipts” to prove the money is actually being spent on the children. Adrian calls that insulting and completely none of the father's business.Plus: another Opinions Matter travel mug giveaway question at the end.

Destiny Church (Audio)
Disciple: The Heart Maintenance Plan - 01/03/26 - Ps Jason Iles

Destiny Church (Audio)

Play Episode Listen Later Mar 1, 2026 44:56


Ps Jason concludes our series "Formed" and explains the importance of heart maintenance and how to keep it guarded, strong, fed, clean, & surrendered. As always, thank you for your generosity!  If you would like to give to Destiny Church, please click this link and then click the giving tab! https://destinychurch.me/ Or text destinychurchgive to 77977!

Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom

This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  If you're new here, welcome and give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com

Eric Roberts Fitness
ERF969: What No One Tells You About Maintenance

Eric Roberts Fitness

Play Episode Listen Later Feb 27, 2026 61:10


Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Ecomm Breakthrough
Why 8 Figure CEOs Ignore 80% of Their Business & Grow Faster

Ecomm Breakthrough

Play Episode Listen Later Feb 26, 2026 28:23


In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley explores the “hidden cost of growth” in e-commerce. Drawing from his own journey scaling to eight figures, Josh explains how business expansion often leads to overwhelming complexity, not more freedom. He introduces the “momentum matrix,” a framework based on the 80/20 rule, to help entrepreneurs focus on the most impactful products and sales channels. Josh shares actionable strategies for prioritizing efforts, reducing operational overload, and maintaining lifestyle goals while scaling, emphasizing that true freedom comes from systems and focus—not just hitting revenue milestones.Welcome to the Ecomm Breakthrough Podcast!

Get Piped
216 Smoke Seminars: Pipe Cleaning and Routine Maintenance

Get Piped

Play Episode Listen Later Feb 26, 2026 91:46


Send a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick discuss pipe cleaning an maintenance tips.In the segments, Adam and Nick rank pipe smoking OCD topics in This or That and Adam ranks the most "Hell Yeah" things in Hell Yeah Brother.Support the showSupport the Get Piped Community by joining the Patreon. Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).

The Survival Punk Podcast
The 5 Skills That Eliminate Most Emergencies | Episode 595

The Survival Punk Podcast

Play Episode Listen Later Feb 26, 2026 27:46


5 emergencies The 5 Skills That Eliminate Most Emergencies | Episode 595 Good morning. It's 18 degrees. Tennessee decided to remind us who's in charge. This is James from SurvivalPunk.com. Today we're talking about something that doesn't get enough credit in prepping circles. Not gear. Not bunker fantasies. Skills. Five specific skills that eliminate most emergencies before they ever become emergencies. Let's get into it. 1. Preventative Maintenance There are two types of people. The proactive maintenance crowd. And the rest of us. I'll admit — I'm not perfect at it. But I know better. And knowing better already puts you ahead. Basic maintenance prevents most mechanical disasters: • Oil changes • Cleaning AC units • Replacing spark plugs • Checking filters • Roof inspections • HVAC servicing I clean our window units every year. Pull them out, dismantle them, clean the coils, clear the sludge. Since I started doing that, they've lasted years longer. Most people run things until they fail. Failure is expensive. Maintenance is cheap. Same goes for your car. Same goes for your house. Ignore it long enough and you're buying a new roof instead of patching a leak. Preventative maintenance turns “emergency repair” into “routine upkeep.” 2. Financial Awareness Most “emergencies” are just financial mismanagement. Overdraft fees. Late fees. Impulse spending. Untracked subscriptions. Lifestyle creep. You don't need to make more money. You need to control the money you already make. When my wife and I started actually tracking spending and living on a budget, we built savings fast. No magic. No lottery. No second job. Just awareness. Turn off overdraft protection so transactions decline instead of charging you $35 to be broke. Set alerts. Call and negotiate fees when they happen. Financial awareness eliminates overdraft emergencies, debt spirals, and panic purchases. Most financial disasters are preventable. 3. Cooking From Basic Ingredients If you can cook from scratch, shortages don't wreck you. Missing celery? Pivot. No carrots in the store? Make something else. Eggs gone? Mayo works in cornbread. If you rely on recipes as rigid law, you panic. If you understand ingredients and substitutions, you adapt. Cooking skill equals flexibility. Flexibility eliminates food stress. You don't need a fully stocked gourmet kitchen. You need knowledge. And honestly? AI is great for this. “Hey, I have chicken, rice, and canned tomatoes. What can I make?” Boom. Ideas. Over time, you build your own mental database. That eliminates grocery store drama. 4. Basic Health & First Aid Awareness Don't ignore your health. Monitor blood pressure. Watch blood sugar. Get basic labs done. Exercise. Eat like an adult. Letting your health degrade until you're dependent on emergency medicine is the opposite of preparedness. You don't have to become a biohacker. But you should know your numbers. You should understand symptoms. You should have basic first aid skills. Most long-term “health emergencies” are years in the making. Early action prevents crisis. 5. Calm Problem Solving This one is huge. When something goes wrong: Slow down. Assess. Act deliberately. Panicking compounds problems. Calm thinking: • Avoids dumb decisions • Reduces accidents • Keeps conflict small • Stops mistakes from stacking Most situations aren't life-or-death. They feel like it because people escalate emotionally. Calm problem solving turns chaos into steps. And steps are manageable. Final Thoughts Most disasters aren't hurricanes or EMPs. They're: • Neglected maintenance • Financial sloppiness • Poor health • Inability to cook • Emotional overreaction Master these five skills and you eliminate most emergencies before they begin. Prepping isn't about hoarding. It's about competence. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Amazon Basics 201-Piece Mechanic’s Socket Tool Set With Case, SAE and Metric Sizes, Chrome-Vanadium Steel, Portable Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The 5 Skills That Eliminate Most Emergencies | Episode 595 appeared first on Survivalpunk.

DLWeekly Podcast - Disneyland News and Information

This week, strategy session with the Disneyland President shed some light on upcoming changes, for better, and some worse, new collectables are coming soon to celebrate the 70th, changes to the Disneyland App to help locate merchandise, we continue our talk with Philander, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: The President of the Disneyland Resort Thomas Mazloum held some strategy sessions with outlets like MiceChat about upcoming changes and what is going on around the resort. This was an opportunity to talk directly to the fan base about decisions, and give a glimpse of what is coming. One of the items was the reservation system at Disneyland. It is not going anywhere for the moment as it helps the resort better manage attendance patterns and staffing. However, the 11am park hopping restriction will be going away soon. Also, Monsters, Inc.: Mike and Sully to the Rescue is delaying closing until sometime next year. – https://www.micechat.com/432196-disneyland-update-entertainment-gaps-construction-reveals-big-changes-ahead/ Moving away from the news to the philosophy that Thomas brings to the resort. A visit to the resort has become expensive, and, at times, overly complex. His team is working on ways to simplify the experience, and make visiting less expensive, especially for young families. Ride reliability is also being addressed. Maintenance windows are expanding, work is being made on supply chains, and downtime is being examined and addressed. They calculated that 1.5 million more ride experiences happened because of these changes. – https://www.micechat.com/432196-disneyland-update-entertainment-gaps-construction-reveals-big-changes-ahead/ Cast members were also discussed at the sessions. About 60% of the current cast was hired after the 2020 closures. Training was shortened, Traditions, the training session for new cast, was also simplified and made partially virtual. Focus was on safety protocols and hiring quickly, and not as much on guest relations. Thomas is working to correct this and expanding training again. Leadership is going through retraining, identifying issues and clarifying expectations. This is resulting in the culture being rebuilt, but it will take time. – https://www.micechat.com/432196-disneyland-update-entertainment-gaps-construction-reveals-big-changes-ahead/ Entertainment was also discussed. Thomas supports Fantasmic!, but did not commit to restoring Murphy. No further plans on the future of the Hyperion, Golden Horseshoe, Fantasyland Theatre, or any other entertainment was discussed. What could throw a wrench into all of this is Josh D'Amaro moving up to CEO, leaving the parks chair position vacant. Thomas might be a good candidate to fill that, which means Disneyland could be getting another leader soon. – https://www.micechat.com/432196-disneyland-update-entertainment-gaps-construction-reveals-big-changes-ahead/ A new way to celebrate Disneyland and have some new collectable keepsakes is coming on February 26th. The Topps Disneyland 70th Anniversary Collection will feature attractions, characters, food, and more into collectable cards. A limited group of cards will only be available at Disneyland and online at DisneyStore.com. There are rare relic cards that have pieces of vintage Disneyland tickets, Disney Dollars, pieces of cast member costumes, and more. There are also Talent Autograph cards featuring autographs from voice talent, and other well-known faces and voices of attractions. There is a rare 1 of 1 card that can be redeemed for a Disneyland prize package. – https://disneyparksblog.com/products/new-topps-disneyland-70th-anniversary-trading-cards/ Using the Disneyland App to locate and purchase merchandise, and mobile order food is getting more features. Guests can now use the “find merchandise” feature to look for Lunar New Year items. The feature will show what locations have certain items in stock, without having to visit each location and look. There is also a test happening at the Golden Horseshoe where Stage Door Cafe is mobile order only, and the Golden Horseshoe bar inside is standby only. – https://www.disneyfoodblog.com/2026/02/18/this-new-disneyland-app-feature-could-change-everything/#more-1107042 https://www.micechat.com/432196-disneyland-update-entertainment-gaps-construction-reveals-big-changes-ahead/ The old FastPass distribution area across from Guardians of the Galaxy: Mission Breakout! has a new permit filed, giving some indication of what is happening there. The permit is asking for a “change of use” from a shade structure to an outdoor eating area with new joists and electrical. – https://www.disneyfoodblog.com/2026/02/21/disneyland-officially-demolishes-fastpass-structure-and-were-still-crying/#more-1107900 SnackChat: Disney California Adventure Food & Wine Festival Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-disney-california-adventure-food-and-wine-festival-foodie-guide-2026/ Discussion Topic: Epic Universe with theme park fan and Disney Cast Member Philander Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Growing Green Podcast
How We're Rebuilding Our Maintenance Division for 2026

Growing Green Podcast

Play Episode Listen Later Feb 25, 2026 29:10


Reach Out Via Text!In this solo Wednesday episode, Jeremiah pulls back the curtain on a major shift happening inside Growing Green Landscapes' maintenance division. After running deep analytics on man-hours, drive time, and revenue per hour, he shares why some long-time customers are being dropped — and how dialing in the right ICP (ideal client profile) is critical to scaling profitably. Jeremiah also breaks down the dangers of hidden drive time, why $63 revenue per hour isn't scalable, and how they're restructuring maintenance with mandatory enhancements and tighter pricing discipline. Plus, he announces the free April 10th Operations Event and shares an honest update on culture, hiring, and hitting their $1.3M revenue goal in 2026. If you're serious about tightening your operations this spring, this episode is a must-listenSign up for Ops Event here: https://www.eventbrite.com/e/1980729312694?aff=oddtdtcreatorLet's build smarter this year. Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

EmPowered Radio
Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)

EmPowered Radio

Play Episode Listen Later Feb 23, 2026 30:16


What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you!Apply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

RP Strength Podcast
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

RP Strength Podcast

Play Episode Listen Later Feb 23, 2026 67:05


Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/   Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   00:00 - Intro & Welcome Back (5.5 years since last episode) 06:16 - Ethan's Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 - "Just Don't Eat Bread" 22:55 - Discovering Dr. Mike's TEDx Talk: Ethan hates it

The Josh Hall Web Design Show
419 - Managing 500+ Maintenance Plan Sites with Jake Kramer

The Josh Hall Web Design Show

Play Episode Listen Later Feb 23, 2026 58:57 Transcription Available


I'm not gonna lie…I needed this chat. In an era where there's so much emphasis on growth plans (like SEO, CRO, Email Marketing, Ads, Social, etc), it's easy to second-guess yourself or just abandon web design completely if you prefer to just build awesome websites and support that work.Well good news, just offering high-converting web design + hosting and maintenance plans is still a VERY VIABLE model in 2026 and beyond.Jake Kramer of Artillery Media (along with many members in my community Web Designer Pro) are proof.Jake and his partner John, along with their lean team, are currently hosting and maintaining 500+ websites with their plan, using the same toolstack I've been using since 2015. Divi website builder + SiteGround hosting. We get into how they're running and managing things practically in this one so if you're interested in simply designing sites and supporting clients month to month but not becoming a full stack digital marketing agency, this one's for you.Note: I don't disparage anyone wanting to get into growth plans or digital marketing, and that is a faster path to revenue growth but if you're more in the “slow and steady” camp, and you're ok with delayed gratification, website design + hosting and maintenance plans are still a great way to go.Head to the show notes to get all links and resources we mentioned, along with a full transcription of this episode at joshhall.co/419

Beyond the Bikini
Why Ultra Lean isn't the Goal & How to Recomp EP436

Beyond the Bikini

Play Episode Listen Later Feb 22, 2026 20:40


We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you're not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren't maintained year-round or naturally.In this episode, I break down:Why staying ultra lean can tank performance, recovery, and hormonesThe psychological cost of constantly dietingThe difference between photoshoot lean and sustainable leanWhy most influencers aren't telling you the full story about how they dietThe hard truth about recomping at maintenance when you're already leanIf you're sitting at maintenance hoping to build muscle and lose fat at the same time, I explain why that works for beginners but not for advanced lifters with low body fat. Muscle requires a surplus. Fat loss requires a deficit. Maintenance is exactly what it sounds like: maintenance.This episode is a reality check not to discourage you, but to free you. Progress requires phases. Intentional bulks. Intentional cuts. And understanding that being shredded year-round isn't the flex social media makes it seem.If you've been afraid to gain weight to grow… or frustrated that your “recomp” isn't working this one's for you.Want to learn more about coaching?Apply for coaching nicole@nicoleferrierfitness.com