Podcasts about Maintenance

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Best podcasts about Maintenance

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Latest podcast episodes about Maintenance

The Daily Boost | Coaching You Need. Success You Deserve.
5 Steps For Transformational Change

The Daily Boost | Coaching You Need. Success You Deserve.

Play Episode Listen Later Oct 10, 2025 12:17


5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck somewhere between "I should do something" and "I'm actually doing it." Scott breaks down the five stages every transformation goes through and shows you exactly where you're stuck. Because once you know where you are in the process, you can finally move forward. Featured Story Picture this: Scott's wife is in the closet having a full-blown change crisis. One outfit on. Look in the mirror. Change it. Repeat. It's funny, but it's also exactly what we all do with bigger life decisions. We keep trying on different versions of what we want, never quite committing to walking out the door. Scott shares why his approach isn't about change coaching or life coachy stuff - it's about one thing: getting you from where you are to where you actually want to be. And why knowing the difference between change and transformation changes everything. Important Points You're not afraid of transformation itself - you're afraid of not knowing the exact roadmap to get there. Most people stay stuck in contemplation for years (maybe decades) because they lack two things: a specific outcome and clear next steps. Maintenance is the stage everyone forgets about, which is why you end up back where you started five years later. Memorable Quotes "I'm not a change coach. I'm interested in one thing. What do you want? And can I transform you to get it?" "It's like, I'm comfortably miserable, but at least I'm comfortable, right?" "If you know what you want to do and you don't know the exact steps in between, how could you possibly be determined to get there?" Scott's Three-Step Approach Get crystal clear on the specific transformation you want - not just "something different," but exactly what that looks like. Build your roadmap with actual next steps, because determination without direction keeps you spinning in place. Plan for maintenance from day one, or you'll be right back here in five years doing this all over again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

OncoPharm
Maintenance Therapy in Small Cell Lung Cancer

OncoPharm

Play Episode Listen Later Oct 9, 2025 12:03


Maintenance therapy with ICIs (atezolizumab or durvalumab) is already established in extensive stage small-cell lung cancer, but lurbinectedin enters the chat with a recent FDA approval. Next up - tarlatamab? IMforte (maintenance lurbinectedin + atezolizumab): https://doi.org/10.1016/S0140-6736(25)01011-6 DeLLphi-303 (phase 1b maintenance tarlatamab + ICI): https://doi.org/10.1016/S1470-2045(25)00480-2

Wisdom of the Sages
1680: I Came to Die, Learned to Live: A Bhakti Breakthrough

Wisdom of the Sages

Play Episode Listen Later Oct 8, 2025 51:29


She boarded a flight to India to learn how to die—and found the wisdom to live. Laurel's journey—from childhood loss and addiction to a stage-4 cancer diagnosis—collides with Bhakti-yoga, kīrtan, and the Bhagavad-gītā at the Govardhan Ecovillage, reframing suffering through devotion and community. With Raghunath and Kaustubha, this episode traces the shift from victimhood to spiritual agency: simple practices, steady philosophy, and a flower-festival moment that changes everything. Key Highlights * “I came to die, but I learned to live.” * Raghu bans pity (but allows chapati—not Chowpatty). * Dog therapy for the soul: Who rescued who? * The sliding-tables cruise ship: how to find steadiness when life tilts. * Kīrtan at 5 a.m., a highway near-miss, and the taste of grace. * From validation-seeking to service and sādhana. * “Maintenance meds” vs. maintenance of the heart. * How the Bhāgavatam reframes impermanence and the “why me?” loop. Bhakti Yoga, Kirtan, Bhagavad Gita, Srimad Bhagavatam, Govardhan Ecovillage, Radhanath Swami, Spiritual Transformation, Addiction Recovery, Cancer Journey, Yoga Philosophy, Wisdom of the Sages Subscribe for daily wisdom and join thousands on the transformative path of Bhakti. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

Rosie on the House
10/4/25 - ON THE HOUSE HOUR! HVAC Maintenance After Summer!

Rosie on the House

Play Episode Listen Later Oct 4, 2025 35:57


Original broadcast archive page with expanded content

Living The Full Life with Dr. Juan
Chiropractic Maintenance Care - October, 4, 2025

Living The Full Life with Dr. Juan

Play Episode Listen Later Oct 4, 2025 43:12


New episodes of Living The Full Life with Dr. Juan post every Saturday.

The John Batchelor Show
PREVIEW HEADLINE: Inspector General Finds ISS Spacesuit Maintenance Failure and Design Inadequacy GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman reported on an Inspector General finding that Collins Aerospace is failing to maintain ISS spacesuits despit

The John Batchelor Show

Play Episode Listen Later Oct 3, 2025 1:59


PREVIEW HEADLINE: Inspector General Finds ISS Spacesuit Maintenance Failure and Design Inadequacy GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman reported on an Inspector General finding that Collins Aerospace is failing to maintain ISS spacesuits despite a contract ballooning to $1.4 billion. The decades-old American suits are complex and inadequate, while Russian and Chinese suits are better designed. Failures have led to canceled spacewalks, including one instance where an astronaut almost drowned from water buildup. 1959 Retry

OncoPharm
PARAMOUNT - Maintenance Pemetrexed

OncoPharm

Play Episode Listen Later Oct 3, 2025 11:09


Our Landmarks of OncoPharm series returns to discuss PARAMOUNT, a landmark study that helped solidify the role of maintenance pemetrexed in NSCLC.

Pediheart: Pediatric Cardiology Today
Pediheart Podcast #357: Maintenance Immunosuppression Following Heart Transplantation In Children

Pediheart: Pediatric Cardiology Today

Play Episode Listen Later Oct 3, 2025 34:33 Transcription Available


This week we review a recent multicenter, randomized trial pitting 2 different immunosuppressive therapeutic approaches against each other. How did a novel approach of everolimus + low dose tacrolimus compare to more standard MMF + standard, higher dose tacrolimus in avoidance of major adverse transplant events or complications? How did this first ever prospective trial in the pediatric heart transplantation world start and how difficult was it to perform in the absence of corporate or NIH support? Why can these data help inform FDA labelling for this novel approach and why is this important? Dr. Kevin Daly of Boston Children's Hospital shares his deep insights into this work this week!DOI: 10.1001/jama.2025.14338

100% Real With Ruby
444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon

100% Real With Ruby

Play Episode Listen Later Oct 3, 2025 35:57


Are you tired of rebounding after every diet?2 hard truths upfront➡️ Without eating enough, you're not maintaining—you're still dieting.➡️ You can't keep shrinking smaller and expect to look leaner. Training builds. Food fuels. Maintenance keeps it all stable.This episode dives into why it happens and the one piece of fat loss that keeps getting ignored. I sit down with Dal to talk about:StressControlMaintenanceWhy dieting feels like its working but ends up keeping you stuck... againYou've been ignoring the missing link in fat loss.Why stress tricks your brain into thinking you've gained fat overnightHow dieting becomes a coping mechanismWhy food never builds the body you actually want (training does!)

OncLive® On Air
S14 Ep24: FDA Approval Insights: Maintenance Lurbinectedin Plus Atezolizumab for ES-SCLC: With Anne Chiang, MD, PhD; and Stephen Liu, MD

OncLive® On Air

Play Episode Listen Later Oct 2, 2025 12:45


In today's episode, we had the pleasure of speaking with Anne Chiang, MD, PhD, and Stephen Liu, MD, about the FDA approval of lurbinectedin (Zepzelca) plus atezolizumab (Tecentriq) or atezolizumab and hyaluronidase-tqjs (Tecentriq Hybreza) as maintenance treatment for adult patients with extensive-stage small cell lung cancer (ES-SCLC) whose disease has not progressed after frontline induction therapy with atezolizumab or atezolizumab and hyaluronidase, carboplatin, and etoposide. Chiang is an associate professor of medicine in the Section of Medical Oncology and the associate cancer center director of Clinical Initiatives at the Yale School of Medicine in New Haven, Connecticut. Dr Liu is an associate professor of medicine at Georgetown University, as well as the director of Thoracic Oncology and head of Developmental Therapeutics at the Georgetown Lombardi Comprehensive Cancer Center in Washington, DC. In our exclusive interview, Drs Chiang and Liu discussed the significance of this approval, key efficacy and safety data from the pivotal phase 3 IMforte trial (NCT05091567), and how the addition of this regimen in the ES-SCLC treatment paradigm may affect clinical practice.

Où est le beau ?
#241 - Maintenance et soin des choses avec Jérôme Denis - Directeur du Centre de sociologie de l'innovation (Mines Paris PSL)

Où est le beau ?

Play Episode Listen Later Oct 1, 2025 70:24


Après le prisme du « temps-paysage » avec la philosophe Bernadette Bensaude Vincent (épisode 240), nous voilà parti au cœur d'un autre double prisme passionnant : celui de la maintenance et des théories du soin appliquées aux choses avec Jérôme Denis, sociologue et Directeur du centre de sociologie de l'innovation à l'école des Mines Paris PSL.Cet épisode plaira à celles et ceux qui se questionnent sur les coulisses invisibles de notre monde matériel.1h10 d'entretien pour retracer une aventure intellectuelle absolument sensass et capitale pour penser demain !Tout commence par des recherches ethnographiques minutieuses sur la signalétique du métro parisien et l'effacement des graffitis en ville. Des enquêtes menées pendant des années avec son complice de recherche David Pontille.Au moment de conclure celle sur le métro, une interlocutrice leur lance presque par hasard : « Vous êtes allé voir les gars de la maintenance ? »Euh ??Ils rouvrent l'enquête et c'est là que leur théorie sur la standardisation immuable des panneaux s'effondre.Jérôme et David comprennent qu'ils n'avaient vu qu'une seule face de la réalité. La persistance apparente de la signalétique du métro cachait en fait un travail continu, une attention de tous les instants : celle des mainteneurs.Ce qui semblait immuable ne l'était QUE « parce qu'il existe des personnes qui s'en occupent ». Très justement on comprend que la maintenance n'est pas un détail technique, mais l'autre versant de la vie des choses.Dans l'épisode Jérôme Denis nous raconte comment cette découverte les a conduits à :-comprendre que la fragilité n'est pas un défaut mais une condition normale des objets-développer le concept de maintenance comme "geste attentionnel"-fonder avec d'autres chercheurs les Maintenance & Repair Studies-écrire « Le Soin des Choses », un livre qui rencontre un écho surprenant chez les jeunes architectes-favoriser l'innovation par le soin plutôt que par la rupture.Une interview passionnante qui nous aide à retrouver le goût de ce qui dure !Belle écoute !Ci-dessous qqs petites citations ++ de mon invité :« L'histoire des rapports entre objets, technologies et humanité(…) est celle des gens qui maintiennent, plutôt que simplement des gens qui créent. »« La maintenance est dans une continuité transformatrice.»« La réparation met en scène une sorte de binarité, un événement, une casse et quelque chose qui vient restaurer l'ordre du monde. (…)Alors qu'avec la maintenance, il n'y a pas de héros (…) On ne peut pas inaugurer et couper un ruban rouge parce qu'on a maintenu un truc.(…) Et il n'y a pas d'événements. Quelque chose qu'on maintient, le lendemain, il faut continuer de le maintenir. C'est toujours conjugué au présent. »RDV du 9 au 11 octobre 2025, la biennale "Nous sommes le paysages" à Oloron-Sainte-MarieJérôme Denis interviendra le samedi 11 octobre à 14 :00 dans une table ronde "Économie & écologie" aux coté d'architecte et de philosophe et animé par le réalisateur Dominique Marchais.Ouvrages :Le soin des choses, Co-écrit avec David Pontille (2022) Éditions La DécouvertePetite sociologie de la signalétique, Co-écrit avec David Pontille (2010) Presses de l'École des MinesLe travail invisible des données (2019) Presses des MinesBlog collectif Scriptopolis consacré à l'écriture et aux inscriptions matérielles, Co-fondé et animé avec David Pontille et d'autres.(devenu un livre collectif en 2019). == Rejoins-moi dans le Social Club ! Un format plus brut, plus intime, où je partage ce que je ne dis nulle part ailleurs :• les dessous de mes rencontres• des réflexions sur l'art de vivre du new normal : beau et soutenable• des gestes simples mais puissants du quotidien• des pistes concrètes pour aligner goût et éthique lorsqu'on esthète, design, art et architecture lover !

The Livy Method Podcast
Maintenance & Mindfulness: Midweek Motivation - October 1, 2025

The Livy Method Podcast

Play Episode Listen Later Oct 1, 2025 28:43


Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, touching on topics like fitness trackers, scale fluctuations, and how the diet industry messed with our heads. The vibe is candid and supportive, as they explore what it really takes to feel good, stay consistent, and make choices that align with your goals.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

News Headlines in Morse Code at 15 WPM

Morse code transcription: vvv vvv JK Rowling dismisses Emma Watson as ignorant over trans rights row Rachel Reeves warns of harder choices to come as she hints at tax rises Maintenance grants to return for some students New GP online booking system risks patient safety, doctors warn Trump considering supplying Ukraine with long range missiles, Vance says Sea Mills deaths Mother to be charged with murdering children MrBeast defends trapping man in burning building for chance to win 500,000 China sentences 11 members of Ming mafia family to death Scottish schools must have separate toilets for boys and girls Tony Blair could help oversee Gaza transition under Trump plan

Your Landlord Resource Podcast
Fall Maintenance Recap

Your Landlord Resource Podcast

Play Episode Listen Later Sep 30, 2025 22:44 Transcription Available


Send us a textFall is here, and that means it's time for landlords to get ahead of seasonal maintenance and tenant communication before winter sets in. In this shorty episode of Your Landlord Resource Podcast, I'm sharing a quick checklist to help you stay proactive, avoid costly emergencies, and keep your tenants safe and happy.Kevin and I break down the key areas to focus on: property prep, tenant reminders, seasonal safety checks, and a few timely extras for this year. From HVAC servicing and gutter cleaning to energy efficiency upgrades, you'll walk away knowing exactly what to prioritize. We also cover how to communicate with tenants about winter responsibilities, rising utility costs, and safe practices during the holiday season.You'll even hear our personal stories (including the ongoing AC debate!) that remind you — being a landlord doesn't have to feel overwhelming when you plan ahead.Don't forget to grab our free Fall Maintenance Checklist — it's linked in the show notes so you can stay on track. 

News Headlines in Morse Code at 20 WPM

Morse code transcription: vvv vvv Sea Mills deaths Mother to be charged with murdering children New GP online booking system risks patient safety, doctors warn MrBeast defends trapping man in burning building for chance to win 500,000 Rachel Reeves warns of harder choices to come as she hints at tax rises JK Rowling dismisses Emma Watson as ignorant over trans rights row Trump considering supplying Ukraine with long range missiles, Vance says China sentences 11 members of Ming mafia family to death Tony Blair could help oversee Gaza transition under Trump plan Maintenance grants to return for some students Scottish schools must have separate toilets for boys and girls

News Headlines in Morse Code at 25 WPM

Morse code transcription: vvv vvv Rachel Reeves warns of harder choices to come as she hints at tax rises MrBeast defends trapping man in burning building for chance to win 500,000 Maintenance grants to return for some students JK Rowling dismisses Emma Watson as ignorant over trans rights row Scottish schools must have separate toilets for boys and girls China sentences 11 members of Ming mafia family to death New GP online booking system risks patient safety, doctors warn Trump considering supplying Ukraine with long range missiles, Vance says Sea Mills deaths Mother to be charged with murdering children Tony Blair could help oversee Gaza transition under Trump plan

News Headlines in Morse Code at 10 WPM

Morse code transcription: vvv vvv New GP online booking system risks patient safety, doctors warn Tony Blair could help oversee Gaza transition under Trump plan Rachel Reeves warns of harder choices to come as she hints at tax rises Trump considering supplying Ukraine with long range missiles, Vance says China sentences 11 members of Ming mafia family to death Maintenance grants to return for some students MrBeast defends trapping man in burning building for chance to win 500,000 JK Rowling dismisses Emma Watson as ignorant over trans rights row Sea Mills deaths Mother to be charged with murdering children Scottish schools must have separate toilets for boys and girls

The Jordan Syatt Mini-Podcast
How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Sep 29, 2025 67:11


Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The KICK-ASS Stepmom Podcast
Solo Q+A: the power of delegating, moving into their home, finding your style + maintenance sex

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Sep 29, 2025 30:18


We're switching it up this week, and not just talking about stepmom stuff.   You asked, and I answered:  How do I ‘do it all'?  What health and wellness looks like in my current life My approach to fashion and style  The experience I had moving into Darren's home where he used to live with his ex  How I navigate goal setting and burnout  The biggest shift I ever made in my stepmom mindset  Making space for intimacy in a busy life PRIVATE COACHING. WORK WITH MEwww.jamiescrimgeour.com/coaching JOIN ELEVATE:www.jamiescrimgeour.com/elevate GET THE EBOOK: www.jamiescrimgeour.com/ebook  THANKS TO MY SPONSORS:  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 40% off of your orderMetabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Snail Trail 4x4
642: Vehicle Maintenance And Updates

Snail Trail 4x4

Play Episode Listen Later Sep 29, 2025 79:35


The off-road season is coming to an end, and the Winter season is encroaching ever so closer. For some, this doesn't mean that wheeling is over, but for many of us, it means maintenance or vehicle work is about to start. Tyler and Jimmy talk about what needs to be done on Kermit and Bobcat, and then they talk about future updates on the Mule and Samanth. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive thanks to Stellar Built for sponsoring September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Cody Harris for winning the August Giveaway with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Buppers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

JSA Podcasts for Telecom and Data Centers
Why Generator Maintenance Matters for Data Centers | Rehlko Previews Innovation Day

JSA Podcasts for Telecom and Data Centers

Play Episode Listen Later Sep 29, 2025 7:26


The Livy Method Podcast
Maintenance & Mindfulness: Mindset Mondays - September 29, 2025

The Livy Method Podcast

Play Episode Listen Later Sep 29, 2025 19:28


Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the concept of mindfulness beyond just food choices, calling out how easy it is to go through the motions without actually checking in on what your body needs in the moment. Whether it's being physically here but mentally five steps ahead, or making healthy choices that don't actually feel right, they explore what it means to settle in rather than slide into autopilot. It's a candid, layered chat about body awareness, emotional check-ins, and building trust with yourself as you continue your journey.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Psychopharmacology and Psychiatry Updates
Standard vs. High Doses: Rethinking Bipolar Maintenance Treatment

Psychopharmacology and Psychiatry Updates

Play Episode Listen Later Sep 28, 2025 14:06


In this episode, we challenge the conventional wisdom of “what gets them well keeps them well” by exploring groundbreaking Finnish research on bipolar disorder medication dosing. Does maintaining patients on high doses actually improve long-term outcomes, or could standard doses be the optimal strategy for relapse prevention? Faculty: Kristin Raj, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 0.75 CME: Quick Take Vol. 73 Bipolar Disorder Maintenance: What's the Optimal Dose Range?

Living The Full Life with Dr. Juan
Chiropractic Maintenance Care - September 27, 2025

Living The Full Life with Dr. Juan

Play Episode Listen Later Sep 27, 2025 42:47


New episodes of Living The Full Life with Dr. Juan post every Saturday.

Engines of Our Ingenuity
The Engines of Our Ingenuity 1447: Eighteenth-Century Factory Maintenance

Engines of Our Ingenuity

Play Episode Listen Later Sep 26, 2025 3:36


Episode: 1447 18th-C factory maintenance: messier than Diderot showed us.  Today, a question of image and reality.

MoneyWise on Oneplace.com
Sinking Funds: How to Prepare for Life's ‘Unexpected' Expenses

MoneyWise on Oneplace.com

Play Episode Listen Later Sep 26, 2025 24:57


Have you ever noticed how so-called “unexpected expenses” always seem to show up at the worst time? The truth is, most of these costs aren't surprises at all—we know cars will break down, homes will need repairs, and Christmas comes every year. The key is not to panic when they arrive but to prepare ahead of time. One simple tool for this is the sinking fund.Scripture has much to say about preparation. Proverbs 21:20 tells us, “Precious treasure and oil are in a wise man's dwelling, but a foolish man devours it.” In other words, wisdom means setting aside resources now instead of consuming everything immediately.We also see this principle in Genesis 41, where Joseph, warned of famine, stored one-fifth of Egypt's grain during the years of plenty. His preparation wasn't random—it was steady and systematic. That's exactly how sinking funds work: consistent contributions toward expenses we know will eventually arise.What Is a Sinking Fund?A sinking fund is money you intentionally set aside for a specific future expense. Instead of panicking at a $1,200 Christmas bill, you save $100 per month all year. Instead of reaching for a credit card when your car needs new tires, you draw from the fund you've been building.This steady, disciplined approach provides freedom from debt and peace of mind when expenses come due. It's not glamorous, but it works.Proverbs 6:6–8 points us to the ant as an example of diligence: “Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest.” The ant doesn't wait until the snow falls to collect food—she steadily prepares in advance.Trusting God doesn't mean ignoring preparation. Noah trusted God, yet he still built the ark. Farmers trusted God, yet they sowed seed. Joseph trusted God, yet he stored grain. Faith and stewardship go hand in hand.Where to StartIf you're new to sinking funds, begin with one category. Break down the expense into monthly contributions:Car repairs & replacement—Tires, brakes, or even a future vehicle.Home maintenance—Roofs, furnaces, and appliances all wear out.Medical costs—Co-pays, deductibles, or out-of-pocket expenses.Gifts & holidays—Birthdays and Christmas come every year.Insurance premiums & taxes—Annual or quarterly payments made manageable.Even small amounts—like $25 per month—add up to create margin. Over time, your “storehouses” will be ready when needs arise.In 1 Corinthians 16:2, Paul urged believers to set aside money regularly in proportion to their income to meet the church's needs. This is essentially a spiritual sinking fund—planned, systematic stewardship for Kingdom purposes.The goal isn't to hoard resources. Jesus warns in Luke 12:16–21 against stockpiling for ourselves. Instead, sinking funds free us to live responsibly and bless others without fear.Faith Expressed Through StewardshipChoose one sinking fund today. Maybe start with Christmas: divide your expected costs into monthly pieces and begin saving now. Once you've built the habit, add another fund. Before long, you'll have a system that turns stress into confidence and panic into peace.Creating sinking funds is more than a budgeting trick—it's a spiritual discipline. Each small deposit is an act of faith, demonstrating that you trust God by stewarding His provision wisely. Preparation doesn't replace faith—it reflects it.So start planning today. Build sinking funds for tomorrow. Trust God with the outcome. And remember: faith isn't just believing God will provide when the bill arrives—it's also honoring Him by preparing with the resources He has already placed in your hands.On Today's Program, Rob Answers Listener Questions:I'm retired but still working a few days a week. Social Security is still being deducted from my paycheck—what happens to that money? Will I ever get it back?I'm 66 and planning to retire in 10 months. My wife is also retiring soon. Together we earn about $180,000 a year. How can we best manage our retirement resources to maintain our current lifestyle?I didn't have financial training growing up, and now I see my kids struggling with unexpected expenses and poor money habits. Are there any books that can help shift our family's attitude toward money?I've looked into faith-based investment options, but they seem to have higher fees and less diversification compared to Vanguard or Schwab. What's your perspective on that?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Your Money Counts: The Biblical Guide to Earning, Spending, Saving, Investing, Giving, and Getting Out of Debt by Howard DaytonWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Clutter Fairy Weekly
Clutter Hacks: Five-minute Maintenance Habits to Make a Big Impact - The Clutter Fairy Weekly #273

The Clutter Fairy Weekly

Play Episode Listen Later Sep 26, 2025 56:29


Clearing clutter is really two jobs: reducing the backlog of accumulated stuff and cultivating habits to keep the mess from getting worse. The more effectively you handle ongoing maintenance, the more energy you'll have to devote to the backlog project. In episode #273 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests a dozen five-minute maintenance tasks as the foundation for a clutter-prevention workflow.Show notes: https://cfhou.com/tcfw273The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

The Bone Beat
What's Up, MOC? Key Changes to the ABOS Maintenance of Certification Program

The Bone Beat

Play Episode Listen Later Sep 26, 2025 27:10


This episode focuses on the evolving process of Maintenance of Certification (MOC) for orthopedic surgeons, highlighting its transition to a more flexible and continuous learning experience. Dr. Gregory McComis, ABOS Director and chair of the ABOS Maintenance of Certification Committee, joins interviewer Dr. Doug Lundy to break down key elements of the MOC program—including professional standing, lifelong learning, performance in practice, and cognitive expertise. Dr. McComis also outlines recent updates, such as the introduction of the Web-Based Longitudinal Assessment (WLA), the move toward a “continuing certification process,” and changes to certification cycles. Together, they discuss how these advancements are designed to help surgeons maintain high standards of care while addressing common challenges and misperceptions. Host: Dr. Doug Lundy, AAOS Now Editorial Board/Former ABOS DirectorGuest: Dr. Gregory McComis, ABOS Director and Chair of the ABOS Maintenance of Certification Committee

FM Evolution
Fostering Trust and Long-Term Partnerships in Facility Maintenance Sales

FM Evolution

Play Episode Listen Later Sep 26, 2025 21:34


SummaryIn the latest episode of Service Evolution, host Jim Robinson and his guests, Neil McQuiston and Skyler Coffey, explore one of the most crucial facets of facility maintenance sales: building genuine, lasting partnerships through trust. The conversation unveils actionable strategies that elevate relationships beyond transactions, exploring how authentic rapport ultimately leads to long-term business success.The episode kicks off with a discussion on the significance of honesty in every interaction. Jim, Neil, and Skyler share personal experiences where transparent communication was the difference maker, not just for closing deals, but for setting the stage for enduring collaboration. They stress that honesty, especially about limitations or challenges, actually strengthens credibility in the eyes of clients.Another highlight centers around understanding client needs by actively listening. The team emphasizes moving away from script-driven sales conversations and taking the time to learn what clients truly value. By investing in relationship-building rather than quick wins, facility maintenance sales professionals can position themselves as trusted advisors, rather than mere service providers.The trio also delves into overcoming setbacks. They share how handling mistakes with promptness and integrity can transform potential deal-breakers into opportunities to showcase reliability and commitment. This episode serves as a go-to guide for anyone looking to build deeper connections in facility maintenance sales. By prioritizing honesty, active listening, and a solutions-focused mindset, listeners are equipped to foster not just clients but genuine partners for the long haul!Show Notes(00:00) Introduction(05:20) Service Beyond the Work Order(08:52) Sustaining Buyer Trust Through Discovery(14:43) Unique Facility Maintenance Sales Approach(19:18) Creating Impact Through Problem Solving(21:01) Closing ThoughtsLinksJim Robinson CGP Maintenance and Construction ServicesNeil McQuistonSkyler Coffey

BIN Radio
So you want to transition from a deficit to maintenance

BIN Radio

Play Episode Listen Later Sep 25, 2025 26:15


Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Concrete Logic
EP #134: Concrete vs. Mass Timber – Sorting Fact from Hype

Concrete Logic

Play Episode Listen Later Sep 25, 2025 32:47 Transcription Available


Mass timber is often promoted as faster, cheaper, and greener—but does it really hold up against concrete? In this episode of the Concrete Logic Podcast, we examine where timber actually competes, where it falls short, and what owners and engineers need to know before choosing it over concrete. From speed and aesthetics to fire ratings, insurance, and durability, this conversation exposes the tradeoffs that get lost in the marketing.What You'll Learn- What exactly qualifies as mass timber, and why is CLT the dominant product?- Can timber's speed of construction outweigh prefabrication challenges?- Why do acoustics and fire safety force timber to rely on concrete toppings?- How do insurance and durability concerns stack up against concrete?- Are sustainability claims for timber real—or just another sales pitch?- Where does concrete still deliver advantages timber can't match?Chapters00:00 – Introduction to Mass Timber and Concrete04:38 – Understanding Mass Timber Products09:00 – Advantages of Mass Timber in Construction13:40 – Design Considerations and Aesthetics18:22 – Durability, Maintenance, and Sustainability22:48 – Cost, Insurance, and Market TrendsGuest InfoName: Garrett BraunEmail: gbraun@blueneststructural.comWebsite: https://www.blueneststructural.com/Company: Blue Nest StructuralConcrete Logic AcademyEarn PDHs the easy way. Listen to podcast episodes, complete a short quiz, and get professional development hours with proper documentation.

KentNow
The Mandalorian, Mariners, and… Maintenance?

KentNow

Play Episode Listen Later Sep 25, 2025 47:56


This week we're covering everything from a galaxy far, far away to potholes right here in Kent. First up: Lucasfilm just dropped the trailer for The Mandalorian and Grogu (yes, Baby Yoda is headed to the big screen). Then we jump into the sports world, where the Mariners are chasing the AL West, the Huskies and Hawks are racking up wins, and the Thunderbirds are off to a flying start. Hungry? We've got you covered with Hamburger Helper's new breakfast lineup (hashbrowns for the win).  City Business, we break down Kent Council updates, rebates for missed garbage pickups, and new tolling on SR 509. Our feature interview goes deep into “The Life of a Pothole”—what causes them, how they're fixed, and why your car hates them so much. Round it out with Kent events you won't want to miss from the Fall Clean-Up and Caravan Chronicles' 20th anniversary to the Fall Recycling Event and a quirky “Did You Know” about the time art was actually part of the Olympics. Also if you're interested in volunteering for Team up 2 Clean Up this weekend, you can register here!   

Investor Fuel Real Estate Investing Mastermind - Audio Version
Tree Safety & Maintenance: How to Protect Your Yard Investment

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Sep 23, 2025 22:30


In this episode of the Real Estate Pros Podcast, AJ Morris, founder of Aspen Tree Service, shares his journey into the arboriculture industry, emphasizing the importance of certification and safety in tree care. He discusses the risks associated with tree work, common malpractice in the industry, and best practices for maintaining healthy trees. AJ also highlights the comprehensive services offered by his company and identifies the target audience for tree care services.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Dr. Wahan Experiment
Full Arch and Beyond with Alfonso Pineyro and Serv Wahan #29

Dr. Wahan Experiment

Play Episode Listen Later Sep 23, 2025 46:40


Guest: Alfonso Pineyro DDS  https://pdtdental.com/pages/pineyro   Host: Serv Wahan MD DMD https://www.drwahan.com/   keywords   prosthodontics, full arch restorations, dental implants, patient care, dental technology, maintenance, complications, patient education, trends in dentistry, dental failures, all-on-x, dental influencer, dental podcast, Serv Wahan. Dr Wahan, Alfonso Pineyro, Pineyro arch kit     summary   In this conversation, Dr. Serv Wahan and Dr. Alfonso Pineyro discuss their experiences in prosthodontics, focusing on full arch restorations, patient management, and the evolution of dental practices. They explore the importance of maintenance, patient education, and the challenges faced in complex cases. The discussion also touches on the role of technology in modern dentistry and the trends shaping the future of the field.     takeaways Experience helps in understanding patient needs. Patient education is crucial for successful outcomes. Maintenance is key to long-term success in prosthodontics. Understanding patient expectations can prevent dissatisfaction. Technology is changing the landscape of dental practices. Complications can arise from both implants and prosthetics. Zygomatic and pterygoid implants should be used judiciously. Patient selection is critical for successful treatments. The importance of adapting to patient physiology and habits. Long-term follow-up is essential for monitoring patient health.   titles Navigating the World of Prosthodontics Full Arch Restorations: Insights and Innovations   Sound Bites "You have to take classes." "You have to come back every year." "You have to lower the expectations."   Chapters 00:00Introduction to Prosthodontics and Personal Journeys 02:48The Evolution of Full Arch Restorations 05:52Training and Experience in Dentistry 08:21Challenges in Full Arch Cases 11:03The Importance of Maintenance in Prosthodontics 13:55Patient Education and Expectations 16:49Trends in Implant Dentistry 19:31Managing Complications and Failures 22:33The Role of Technology in Modern Dentistry 25:17Final Thoughts and Future Directions

FirstFleet TenFour
Talking Shop with Maintenance

FirstFleet TenFour

Play Episode Listen Later Sep 23, 2025 36:13


Hear from Griff, Kevin, and William about what got them into maintenance and how they keep our fleet running. 

100% Real With Ruby
#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you

100% Real With Ruby

Play Episode Listen Later Sep 23, 2025 42:16


@transformxrubyMany women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods:Fear of Weight Gain: One of the most common fears is that taking a break from a calorie deficit will lead to significant weight gain. Women may worry that their hard-earned progress will be lost during a maintenance phase.Loss of Control: Some women fear that they'll lose control over their eating habits during maintenance and may struggle with overeating or emotional eating.Body Image Concerns: Maintenance periods can trigger body image concerns. Women might worry that they won't look as lean or fit during this phase, which can be emotionally challenging.Slower Progress: There's often a fear that taking a maintenance break will slow down their overall progress toward their fitness goals, especially if they're in a hurry to see results.Comparison to Others: Women may compare themselves to others who appear to stay in a perpetual state of dieting or weight loss, which can create pressure to do the same.Negative Feedback: Concerns about receiving negative feedback or criticism from peers or social circles can also play a role in these fears.Unrealistic Expectations: Unrealistic expectations about how quickly they should achieve their fitness goals can lead to fears about maintenance periods.the intense focus on the body in the realm of health and fitness can sometimes hold us back in various ways. Here are some of the ways this singular focus can be limiting:Self-Worth Tied to Appearance: When our self-worth becomes closely tied to our physical appearance, it can lead to low self-esteem and body dissatisfaction. This can be emotionally taxing and hinder personal growth.Extreme Dieting and Exercise: The desire for a certain body image can drive people to extreme dieting and exercise routines that may not be sustainable or healthy in the long term. This can lead to burnout and health issues.Comparison and Competition: Constant comparison to others and striving to meet societal beauty standards can create a sense of competition and jealousy rather than collaboration and support within the fitness community.Neglecting Overall Well-being: An obsession with the body can cause people to neglect other aspects of their well-being, such as mental health, emotional balance, and social connections.Yo-Yo Dieting: The pursuit of a particular body often leads to yo-yo dieting, where individuals go through cycles of weight loss and regain, which can have negative effects on metabolism and overall health.Exclusion and Inclusivity: It can sometimes lead to exclusivity within fitness communities, making some individuals feel unwelcome or inadequate if they don't fit a certain mold.Overemphasis on Quick Fixes: The desire for rapid body transformations can lead to the overuse of supplements, extreme diets, and even unhealthy practices like crash dieting or excessive use of weight loss pills.To overcome these limitations, it's crucial to shift the focus in health and fitness towards holistic well-being. This means considering not only physical health but also mental, emotional, and social well-being. Encouraging self-acceptance, body positivity, and setting realistic, sustainable goals can promote a healthier and more balanced approach to fitness. Remember that the ultimate goal should be overall health and happiness, not just a specific body shape or size.

Entrepreneurs for Impact
EV Finance: $63M for Electric Fleets + 40% Lower Fuel and Maintenance

Entrepreneurs for Impact

Play Episode Listen Later Sep 22, 2025 32:00


Electric vehicles, charging, and support in one predictable monthly payment (4 million EV fleet vehicles by 2030).

News/Talk 94.9 WSJM
Lakeshore player recovering from football injury; Berrien County sees drop in drug overdose deaths; Cook Nuclear takes No. 2 offline for regular maintenance

News/Talk 94.9 WSJM

Play Episode Listen Later Sep 22, 2025 8:08


Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

RV Miles Podcast
379. Essential Fall RV Maintenance Tips & RV Industry Trends

RV Miles Podcast

Play Episode Listen Later Sep 21, 2025 58:14


In this episode of the RV Miles Podcast, we're diving into essential fall RV maintenance tips to keep your rig in tip-top shape as the cooler weather rolls in. From heating system checks and AC maintenance to roof inspections and solar panel cleaning, we're covering it all to ensure your RV is ready for fall camping. We also discuss RV industry trends based on attendance at the Hershey RV Show, the importance of sanitizing your water system, and much more. *Become an RV Miles Mile Marker member and get your first month for $3 *Get your FREE weekly Road Signs Newsletter at https://rvmiles.com/mailinglist/ Support our Sponsors: * Harvest Hosts: Save 15% on a Harvest Hosts membership with MILES at https://harvesthosts.com *Check out all Blue Ox has to offer at https://BlueOx.com *Find all the RV parts and gear you need at etrailer: https://www.etrailer.com/vehicle-finder.aspx?etam=p0001 *Find Liquified at https://liquifiedrv.com/ Track SSTK_MUSIC_ID  437726– Monetization ID MONETIZATION_ID AMXDXB4BX5FLHUYE 00:00 Introduction  01:22 Camping at Scott County Park 04:56 Hershey RV Show Attendance Insights 16:55 Fall Camping and Maintenance Tips 40:02 Fresh Tank / Black Tank 57:14 Conclusion  

Center for Spiritual Living Midtown
The responsibilities of Maintenance and Repair | Rev. Dr. Harry Morgan Moses

Center for Spiritual Living Midtown

Play Episode Listen Later Sep 21, 2025 37:05


he personal self is not responsible for renewing the world. It is responsible for maintaining Mind and Body. “I am guided from on High to do my part”

PVRoundup Podcast
Small Cell Lung Cancer: Second-line Options Following Maintenance

PVRoundup Podcast

Play Episode Listen Later Sep 19, 2025 14:21


Drs. Liu and Scott review second-line treatments of small cell lung cancer following first-line maintenance treatment, including platinum rechallenge and other post-platinum agents.

Cancelled for Maintenance
Catching Up | 5 Years of Podcasting and Other Things

Cancelled for Maintenance

Play Episode Listen Later Sep 19, 2025 90:59


In this episode, we reflect on several topics, celebrating our 5-year podcasting anniversary and discussing various aviation topics, including the increased presence of MX at the table and the importance/evolution of work safety culture.Articles that cite workplace safety culture in aviation:https://docs.lib.purdue.edu/cgi/viewcontent.cgi?article=1326&context=jatehttps://www.amfanational.org/index.cfm?zone=/unionactive/view_article.cfm&HomeID=951473&page=Safety20ArticlesFollow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

The Chasing Health Podcast
Ep. 352 - Living in the 80/20: What Success Really Looks Like Long-Term

The Chasing Health Podcast

Play Episode Listen Later Sep 19, 2025 52:01


SummaryIn this episode, Chase and Chris talk all about the 80/20 rule and why it's one of the best ways to reach your goals without going crazy. They explain what 80% consistency really looks like, how to track it, and why "good enough" might be better than trying to be perfect.You'll learn how to set realistic goals, stay on track even when life gets busy, and find what works for YOU. This episode is all about playing the long game and creating habits that actually last.Chapters(00:00) What is the 80/20 Rule?(01:50) Defining Consistency Beyond Just Calories(03:00) Tracking Consistency with Red Xs and Green Checks(05:00) How Data Creates Awareness (and Progress)(07:00) Different People, Different 80/20s(10:05) What Does Your 20% Really Look Like?(12:00) Eating Ice Cream and Still Losing Weight(14:00) How Exercise Buys You Flexibility(16:00) You Have to Earn Your Flexibility(17:30) Expecting Green Lights? Try Yellow and Red(20:30) Maintenance is a Win Too(22:00) Letting Go of Perfectionism(24:00) 80/20 for Food Quality(26:00) Personalization Over Perfection(28:00) Focus on the 20% That Brings 80% of Results(30:00) Why You Haven't “Earned” Your Workouts Yet(32:00) Breaking the All-or-Nothing Mentality(34:00) Building Your Consistency Over Time(36:00) Celebrate Process Wins, Not Just Outcomes(38:00) Why Messy Action Still Matters(40:00) When Tracking Consistency Feels Discouraging(42:00) You Only Have Two Options(44:00) Feelings Aren't Facts—Stick to the Plan(45:00) Emotional Maturity & Fat Loss(47:00) Growth vs Fixed Mindset(49:00) Final Homework: Track, Reflect, and Build from ThereSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The Blonde Files Podcast
410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

The Blonde Files Podcast

Play Episode Listen Later Sep 17, 2025 67:28


Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actually works, when to start considering facelifts (including endoscopic ones) and the underrated procedure nearly every celebrity swears by. We also get real about complications, controversial trends like fox eyes and buccal fat removal, and the next wave of regenerative treatments: think PDRN “salmon sperm,” exosomes, PDGF, Softwave, RF microneedling, and even bee venom as a Botox alternative. On a light note we hold a trend funeral, expose who is more vain between the two of us, talk what procedure he's had to talk me out of, and much more. Whether you're curious about the science, the trends, or just want to know what's hype vs. what's here to stay, this conversation is equal parts educational and entertaining.This episode is brought to you by YNAB, OSEA, Just Thrive, Ritual, Fatty15, Prolon, and Purely Elizabeth.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 10% your first order sitewide with code BLONDE at OSEAMalibu.com.Go to justthrivehealth.com and use code Well for 20% off. Visit ritual.com/BLONDE for 25% off your first month. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fast. Feast. Repeat.  Intermittent Fasting For Life
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Play Episode Listen Later Sep 17, 2025 51:57 Transcription Available


Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Freakonomics Radio
645. Is the Air Traffic Control System Broken?

Freakonomics Radio

Play Episode Listen Later Sep 5, 2025 62:37


Flying in the U.S. is still exceptionally safe, but the system relies on outdated tech and is under tremendous strain. Six experts tell us how it got this way and how it can (maybe) be fixed. (Part one of a two-part series.) SOURCES:Dorothy Robyn, senior fellow at I.T.I.F.Ed Bastian, C.E.O. of Delta Airlines.John Strong, professor of finance and economics at the William and Mary School of Business.Kenneth Levin, retired air traffic controller.Polly Trottenberg, former deputy secretary of the U.S. Department of Transportation. RESOURCES:"Brand New Air Traffic Control System Plan," (Federal Aviation Administration, 2025).The Air Traffic Controller Workforce Imperative: Staffing Models and Their Implementation to Ensure Safe and Efficient Airspace Operations, by the National Academies of Sciences, Engineering, and Medicine (2025)."Annual Aviation Infrastructure Report: 2025," by Marc Scribner (Reason Foundation, 2025)."New air traffic academy died in Congress despite dire need for more staff," by Lori Aratani (The Washington Post, 2025)."The Real Problem With the FAA," by Dorothy Robyn (The Atlantic, 2025)."How Much Do Jet Aircraft Pay into the Airport and Airway Trust Fund to Fly from Dallas to D.C.?" by Ann Henebery, (Eno Center for Transportation, 2018).Managing the Skies, by John Strong and Clinton Oster (2016). EXTRAS:"Freakonomics Radio Takes to the Skies," series by Freakonomics Radio (2023)."In Praise of Maintenance," by Freakonomics Radio (2016).