Podcasts about ancestral

Jerry Colonna is an executive coach, author, and former venture capitalist who has been called "the CEO Whisperer." As the founder of Reboot.io, he works with leaders to foster both professional success and personal wholeness through the practice of radical self-inquiry. In this conversation, we explore Jerry's latest book "Reunion: Leadership and the Longing to Belong," which examines how reconnecting with our ancestral past can help us build a more compassionate future. Expect to learn: — How disconnection from our ancestral lineage contributes to our ability to "other" people in society today — Why understanding your own heritage creates an empathetic bridge to those different from you — Why letting go of the myth of meritocracy can be liberating for leaders — The relationship between feeling worthy of love, safety, and belonging and our ability to extend those gifts to others And more. You can learn more about Jerry's work, books, and coaching practice at https://www.reboot.io --- Jerry Colonna is a coach, writer, and speaker who focuses on leadership, business, and the practice of radical self-inquiry. He is the Co-founder and CEO of Reboot.io, a company born from the rallying cry that work does not have to destroy us. Work can be the way in which we achieve our fullest self. A graduate of Queens College, Jerry helps people lead with humanity and equanimity. His unique blend of Buddhism, Jungian therapy, and entrepreneurial know-how has made him a sought-after coach and leader, working with some of the largest firms in the country. In his work as a coach, he draws on his experience in Venture Capital (VC) as Co-founder of Flatiron Partners, one of the most successful, early-stage investment programs. Later, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Along with a strong commitment to the nonprofit sector, Jerry is the author of two books: REBOOT: Leadership and the Art of Growing Up (2019) and REUNION: Leadership and the Longing to Belong. Reboot was met with critical acclaim, stirring up a big question in the hearts and minds of people: “How have I been complicit in creating the conditions I say I don't want?” Jerry's second book builds on this question, asking us what benefit we get from the conditions we say we don't want. Jerry is astounded by the fact that he lives on a farm outside of Boulder, CO near the foothills of the Rockies, and far from the streets of Brooklyn where he was born and raised. He is the father of three amazing humans, each of whom cares deeply about the love, safety, and belonging of others. --- Interview Links: — Jerry's website: https://www.reboot.io — Jerry's books: https://amzn.to/3Hw4gpV

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode of Radio Medium Laura Lee, caller Diem from Texas, receives validations from her father and grandmother in spirit, affirming their ongoing love, guidance, and support. Through prayer, ancestral traditions, and signs of family milestones—including her son's graduation—Diem is reminded that spirit is always listening and guiding her journey. Laura highlights how our loved ones continue to communicate through everyday rituals and thoughts, offering clarity, reassurance, and encouragement to trust our own psychic intuition. Tune in for heartfelt spirit messages, healing family connections, and inspiring reminders that you are never alone on your path.

Send us a textThe Spore Four chat with some wayward orcs and discover some revelatory truths.Music: PremiumBeat Code: DODEVR4WFCGWZAFC All other music by Tabletop Audio Thanks for listening! You can find us on Twitter @25northpodcastYou can join our Discord community with this invite code "nBTZzTGZdA"You can send us an email at 25northpodcast@gmail.com if you wish

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=Mqt60XtN2kU&t=3s Si deseas ver el vídeo completo: https://youtube.com/live/bKbuANFF68g #Brujería #ConexiónEspiritual #Espiritualidad Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose. Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she's here to help you do the same. We dive into how trauma is passed down, why “doing the work” often isn't enough, and how to actually align with the life you were born to live. You'll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If you're ready to stop playing small and start rewriting your soul's blueprint, press play NOW. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Lisa Thomas on IG: @LisaThomasGlobal Connect with Lisa: https://LisaThomasGlobal.com Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.Connect with Bon Charge:Instagram: @boncharge_Website: boncharge.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary   In this powerful solo episode, Jason explores why self-compassion isn't just nice—it's literally the fastest path to transformation. He dismantles the toxic myth of "I should have known better" and reveals why judging your past choices keeps you stuck in old patterns. This episode offers both scientific backing and spiritual wisdom on how accepting that you've always done your best with what you had can free up massive energy for creating your future.   Key Takeaways The Myth of "Should Have Known Better" The spiritual poison: When you say "I should have known better," you're arguing with reality The truth: You made the best decision you could with the level of consciousness you had at that time Reality check: You can't upgrade your past with your current software   The Science of Self-Compassion Dr. Kristin Neff's research: Self-compassion leads to higher standards and better performance than self-criticism Neurological impact: Self-judgment activates threat detection and shuts down the prefrontal cortex (learning center) Self-compassion benefits: Activates the caregiving system, floods brain with oxytocin, releases neuroplasticity for transformation   The Spiritual Dimension Universal law: Consciousness evolves through experience, not judgment Buddhist concept: Beginner's mind—every moment is a fresh start Soul purpose: Your soul didn't incarnate to live a perfect life, but a full life Wisdom creation: Regret is just wisdom trying to be born   Generational Healing Breaking chains: When you practice self-compassion, you heal an entire lineage Ancestral patterns: Most patterns you judge yourself for were inherited Radical service: Self-compassion is the most radical act of service you can perform   Practical Application: The Three-Step Process   Step 1: Catch Yourself in Self-Judgment   Ask for help recognizing when you're "shoulding" on yourself   Step 2: Ask Three Self-Aware Questions What did I know then? What was my capacity then? What was I dealing with then?   Step 3: Use the Sacred Phrase   "I did what I knew how to do" Put this on your mirror Carry it in your pocket Say it every time you catch self-judgment   Bonus Practice: Get Curious Instead of Judgmental   Replace "Why did I do that?" with: "What was this choice trying to teach me?" "What was my soul learning through that experience?"   Powerful Quotes from This Episode "You can't know what you don't know until you know it." "Self-judgment is just ego trying to time travel." "You can't punish your past self into being better. You can only love your present self into growing." "The voice that heals you is never the same voice that hurts you." "You can't heal what you judge." "You can only choose victim or victor, but you can't choose both." "Your past doesn't define you, it refines you."   Scientific & Spiritual References Dr. Kristin Neff: Self-compassion research and psychological safety Buddhist wisdom: Beginner's mind concept New Testament teaching: "Judge not lest you be judged" Rudolf Steiner: "We're all angels in training"   24-Hour Challenge   Every time you catch yourself in self-judgment: Pause and breathe Say: "I did what I knew how to do. I am learning and growing. I'm exactly where I need to be."   Connect with HDL Podcast   If this episode gave you permission to stop being your own worst enemy, share it with someone who needs to hear it. Remember: you did what you knew how to do—now you know more, now you can do more, but always with compassion for the journey.   Listener Action Items Write "I did what I knew how to do" on your mirror Practice the three self-aware questions when judgment arises Share this episode with someone who's being hard on themselves Join the HDL community for deeper discussions on self-compassion   This episode aligns with HDL Podcast's mission to provide grounded spirituality for the modern seeker—offering both open-hearted curiosity and critical discernment on the journey of conscious living.  

Title: Practically Magic: Episode 3 - Drum Making and Ancestral Connections Episode Summary: In this episode, hosts Courtney Pearl and Jaime Osbahr take you on a journey through the art of drum making, exploring its spiritual significance and connection to ancestral heritage. They share personal experiences from a drum-making class, discuss the healing power of crystals, and highlight the importance of ancestral music. Plus, get a glimpse into the Sunshine Community and its role in supporting local businesses. Key Topics: The transformative experience of creating a drum Exploring ancestral connections through music and drumming Crystal healing and energy centers The Sunshine Community's impact on local businesses Listener Takeaway: Discover how drum making can be a spiritual journey, learn about the healing properties of crystals, and find inspiration in the stories of community support and connection. Call to Action: Don't forget to subscribe to Practically Magic for more episodes filled with magical insights and community stories! Sponsors: Rising Moon Minerals Sunshine Community

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

Episode 259: How to Break Free from Ancestral PatternsAre you living your life—or replaying your ancestors' stories?Discover how generational patterns, beliefs, and traumas may be shaping your reality—and how you can finally break free.In this week's Exploring the Mystical Side of Life, host Linda Lang and guest healer Joy Baker explore the transformative power of ancestral healing—how hidden family patterns influence your thoughts, emotions, and behaviors.Learn how to spot and shift old programming, release generational trauma, and invite support from your ancestors while creating your own empowered future. Discover why much of your conditioning is set in childhood, how ancestral energy can affect your finances, relationships, and self-worth, and how the collective consciousness keeps cycles repeating.Joy also guides you through a channeled ancestral healing process to release old patterns and step into your true potential—for yourself and future generations.In this episode, you'll learn:How to recognize and heal hidden ancestral patternsPractical steps to release limiting beliefs and old family programsWhy childhood conditioning plays such a big role in adult lifeThe link between ancestral energy and money, love, and confidenceA guided healing to help you break free from generational cyclesVisit Joy at: courageinaction.com and on YouTube at: youtube.com/@CourageInAction #AncestralHealing #SpiritualGrowth #Podcast #EnergyWork #PersonalTransformationStay connected… Visit Linda Lang at https://ThoughtChange.com YouTube ThoughtChange: https://www.youtube.com/@ThoughtChange Alchemy from the Inside Out: ⁠https://thoughtchange.com/alchemy-from-the-inside-out/⁠ Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Ancestral healing isn't abstract — it's deeply personal, profoundly spiritual, and rooted in energy. The patterns we inherit from our family line don't just shape our past — they influence our present choices and the future we're creating.In this illuminating episode, Keith shares seven guiding principles for understanding and transforming ancestral patterns, offering both the big-picture view and the deeply human dimension of this work.You'll discover:Why “It didn't start with you” — and how patterns cycle across generationsWhy inheritance is more than DNA (and how energy fields may store ancestral imprints)How your family field is your first and most powerful energetic environmentThe subtle anatomy of ancestral connection — including cords, projections, and archetypesWhy healing the mother/father pattern transforms your inner architectureHow to stay connected without being merged — and why “running away” doesn't sever the bondThe ultimate litmus test for ancestral healing: love, compassion, and gratitudeThrough the Field Dynamics lens, you'll learn how healing backward is also healing forward — freeing both you and the generations to come. Our upcoming Healing the Mother Wound workshop takes this principle deeper, offering tools to clear inherited patterns, restore inner balance, and reconnect to the source of life with compassion and gratitude. > https://energyfielddynamics.com/experience/healing-the-mother-wound/Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What's Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training

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  Thanks for listening! Connect with Sandra:  * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 750 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

Have you ever wondered what makes you a badass Latina? Many of our traits, even the ones we are most proud of, might come from dark times our ancestors had to go through.In today's episode, I'm joined by the incredible Adriana Palomares, a first generation Attorney, Entrepreneur, and Author of "Brava: A Latina Lawyer's Path to Empowerment," a wonderfully written book meant to inspire and empower Latinos by providing a comprehensive look at our ancestors' journey.Throughout this episode, you'll hear Adriana's writing process, the life-altering decisions she had to make to focus her energies on finishing the book, and her time management tactics to write, and take care of her family and career without losing it. Adriana also talks about using her family story and personal experiences as inspiration to create her fictional, inspirational novel, shares tips for Amigas to handle their shit, and much more.Tune in to Episode 242 of Amiga, Handle Your Shit, and learn more about Adriana's perfectly told story of a first-gen Latina on her way to finding success and happiness after migrating from Mexico.In This Episode, You Will Learn:✨A quick update on Adriana's life (6:00)✨About the life-altering decisions Adriana had to make (7:40)✨Adriana explains what is "Brava: A Latina Lawyer's Path to Empowerment" about (13:40)✨Adriana talks about the unique approach to vulnerability in her book (22:30)✨What readers can expect from Adriana's book (28:00)✨Adriana shares advice for Amigas to handle their shit (29:30)Connect with Adriana Palomares:WebsiteInstagramBook: Adriana Palomares - Brava: A Latina Lawyer's Path to EmpowermentThe Libros - Lincoln Heights InstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

What if we inherit not only biological material but existential and spiritual questions from our ancestors?  What's ours to carry that's been handed to us?  I've been wrestling with these questions for a while now, and some big changes in my life have brought them into new focus.  I hope you hear and hint or guess for your own spiritual life.  Enjoy!

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about WildFit here.  What we discuss: Eric's ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42   Our Amazing Sponsors: Just Thrive Probiotic - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit JustThriveHealth.com and use promo code NAT20 for 20% off your first 90-day bottle.  Manukora Honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.  Youth Firming Body Cream by Young Goose - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=6cT0c8Cdwm8 Descubre el Poder que reside en el Péndulo Hebreo y la Cábala Práctica. Aprende sobre estas herramientas ancestrales desde su diagnóstico, limpieza y sanación energética y espiritual. ¡Desbloquea la Sabiduría Hebrea y transforma vidas! Francisco Tovar Coach de vida certificado, maestro holístico y orador. Experto en Terapia Holística de parejas, mentor y autor de "ASÍ SOMOS". Co-creador de un Taller Internacional de Certificación en Terapia de Pareja y del IIDH. https://www.franciscojtovar.com/ / franciscojtovar / franciscojtovar.lifecoach https://x.com/franciscojtovar/ Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

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Arqueología misteriosasJuan Jesús Vallejo nos transporta al misterio milenario de las Líneas de Nazca, en el corazón del desierto de la Pampa Colorada en Perú. Hace más de dos mil años, sus antiguos habitantes fueron capaces de trazar más de cincuenta kilómetros cuadrados de figuras enigmáticas, visibles solo desde el cielo: una araña, unas manos, un pelícano, una ballena… símbolos que unían su cosmovisión con las estrellas y que, para algunos, eran mensajes dirigidos a los dioses que habitaban en lo alto. Junto al investigador Anthony Choy, exploramos las teorías que rodean este lugar: desde las interpretaciones arqueológicas hasta las hipótesis que relacionan sus líneas rectas y perfectas con posibles pistas de aterrizaje para visitantes de otros mundos. Un enigma que, siglos después, sigue atrayendo a millones de turistas y desafiando a la ciencia con la pregunta de cómo lograron lo imposible.¡Descubre más sobre los misterios en latinoamérica en un nuevo episodio de Noche de Misterio!

Join us for a captivating exploration of artistry and resilience as we welcome Kent Estey, an inspiring artist who has defied the odds to share his creative journey. Kent, who began his art career later in life, brings a rich tapestry of emotion, memory, and ancestral connection to his vibrant works. Discover how Kent found his voice in painting, transitioning from an educational background to an artist's life on the White Earth Reservation. Despite the challenges of stepping into the public eye without a formal art education, Kent's story is one of determination and the power of community in nurturing his artistic journey.We take a closer look at Kent's artistic process, highlighting the transformative shift from oil to acrylic painting and the experimentation that led to his distinctive style. Embracing unconventional tools and vibrant colors, Kent uses his art as a means of expression and healing. We also reflect on the influence of family traditions and craftsmanship that have shaped his work, paying tribute to the artistry of his ancestors and the rich cultural legacy they left behind. Through Kent's narrative, we see how art becomes a vehicle for storytelling and preserving personal and familial histories.Listen in as we celebrate Kent's artistic achievements and inspirations, including his connections to influential figures like George Morrison. With exhibitions at prestigious galleries and the joy of connecting with audiences, Kent's journey underscores the significance of painting for personal fulfillment and the impact of storytelling through art. As Kent continues to gain confidence in his unique style, we look forward to his future collaborations and exhibitions, sharing his powerful perspective with the world. Join us in this episode of Beyond the Art, where every brushstroke tells a story and every artist finds their path.

After a near-fatal car crash, Gretchen Hill experienced a spiritual awakening that changed everything—her career, her relationships, and most importantly, her sense of purpose. In this powerful conversation, Gretchen shares how the Akashic Records and ancestral healing helped her—and now her clients—break free from inherited scarcity patterns and step into abundance. If you've ever felt stuck in money blocks or wondered why change feels so hard, this episode will expand your perspective and show you what's truly possible.

EP #333 - Clearing the Ancestral Path - A Solo Show with your host, Susan Burrell In this solo episode, which originally ran earlier this year, I explore how we inherit more than just physical traits from our family. I believe we also carry  family stories, patterns, wounds and traumas that are passed down through generations. Those emotional imprints can shape our beliefs, behaviors and even block personal growth. Fear, anger and feeling devalued are often handed down for generations until it is a part of our behaviors and beliefs that also can become part of the collective consciousness.  It is often why sustainable change is a challenge because we are unaware that we have become our ancestors. In this solo podcast I explore ancestral lineage and how behaviors and norms are passed down from generation to generation in a way that it becomes the fabric of our existence and our family story. When those wounds and beliefs are cleared it makes room for your inner gifts and allows for the release of what no longer serves you.  "Ancestral Clearing" is gaining recognition and traction because I believe we as individuals, and as a collective, are ready to break the cycles that keep us small. We are ready to transform, to heal and to live a more empowered life. Interested in diving deeper? Join me for a virtual Ancestral Clearing Workshop on Zoom: September 16th and November 4th 6:00 – 7:30 PM PST To Register and for more information visit: SusanBurrell.com/ancestral-healing-workshop To learn more about how I show up in the world visit: SusanBurrell.com

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother's lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn't even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks

In this episode of Energy Medicine, Dr. Mary sits down with Intuitive Soul Coach Darnelle Parker to talk about what it really means to reclaim your power. After surviving a near-death accident, Darnelle made a promise to live fully in her purpose—and now helps others release ancestral trauma and reconnect with the truth of who they are.She shares how pain and patterns can be passed down through generations, how light language and energy work support deep healing, and why remembering your soul's wisdom is key. It's a raw, heartfelt conversation about choosing your path, honoring your gifts, and healing far beyond the physical.Key Takeaways: ✨ Ancestral trauma lives in the body as emotions, symptoms, and limiting beliefs.✨ Healing across timelines starts with remembering who you are—beyond this life.✨ Light language and light body activation support deep soul-level healing.✨ Sovereignty means shedding roles, labels, and generational conditioning.✨ Healing lineage trauma includes reclaiming ancestral wisdom.✨ The body responds to energy shifts, even without mental understanding.✨ Living soul-aligned begins with trusting your inner truth.Contact Darnelle Parker:Website: https://darnelleparker.com Instagram: https://www.instagram.com/lifecoachdarnelle/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.SHOW NOTES:0:39 Welcome to the show!3:12 The Art of Cycle Syncing6:03 Who this is for9:15 Reducing illness & symptoms11:16 Ancestral cycles & rhythms13:45 Cycle Syncing basics17:01 Data Wearables for Period tracking20:00 Biometrics per menstrual phase27:14 HRV & what recovery feels like28:19 *MIMIO*30:09 Translating HRV metrics35:17 How to start cycle syncing36:46 Cycle Syncing biohacks38:02 Pairing exercise with your cycle42:47 Pairing nutrition with your cycle46:40 Troubleshooting your luteal phase53:10 Cycle syncing as a guide, not a blueprint55:50 Thanks for tuning in!RESOURCES:Cycle Syncing GuideOURA RingNatural Cycles appMIMO HEALTH - code: biohackerbabesPUORI - discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Can horror be healing? In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author Risa Patterson, who shares how her supernatural thriller Firebug channels trauma, grief, and ancestral wounds into creative storytelling. From quitting her full-time design job to navigating imposter syndrome and the world of self-publishing, Risa dives deep into how horror can serve as a metaphor for transformation. Discover how metaphor, emotion, and messy first drafts can ignite true healing and creative freedom. Whether you're a writer, mental health advocate, or someone navigating deep emotions, this episode offers raw insight into reclaiming your story—even the darkest chapters. About the Guest:Risa Patterson is a graphic designer turned full-time writer. She's the author of Firebug, a dark, supernatural thriller that explores generational trauma and emotional repression through horror. With a background in design and a passion for storytelling, Risa brings metaphor, creativity, and psychological depth to her fiction. Key Takeaways : Horror as a Healing Medium: Risa shares how horror fiction like Firebug can surface universal truths like grief, shame, and generational pain through powerful metaphor—monsters, ghosts, and curses are never just what they seem. Unintentional Truths: While she didn't start with the intent to explore trauma, Risa realized after finishing her novel that it reflects her own healing from family patterns and emotional repression. Writing as Emotional Release: Drawing from authors like Anne Lamott (Bird by Bird), she champions the “shitty first draft” and how embracing imperfection allows writers to express the inexpressible. The Courage to Leap: Her decision to quit her job and pursue writing full-time came from trusting her instincts and honoring her voice, even in the face of uncertainty and fear. The Reality of Self-Publishing: Risa debunks the myth that traditional publishing is the only valid path, sharing how she's taking creative control, managing her own book design, and preparing for launch independently.   Connect with the Guest:Website: risapatterson.comTikTok: @risawritesInstagram: https://www.instagram.com/authorasbury/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealth #traumahealing #writingcommunity #horrorbooks #selfpublishing #emotionalhealth #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #CreativityHeals #MentalHealthAwareness #HealingThroughHorror #authormindset #FirebugNovel #podcasting #newpodcast #writingtherapy #generationaltrauma #creativitymatters #selfbelief #empowerment

In this episode of the Relentless Pursuit Podcast, host Joe Adams sits down with Jesse Stillwagon to explore the raw, misunderstood, and powerful journey of Germanic Heathenry, ancestral wisdom, and deep emotional healing.From discovering Norse Paganism and wrestling with childhood trauma, to embracing nature, plant medicine, and spiritual truth—Jesse's path is both vulnerable and inspiring.Tune in for a deep conversation on: • Spiritual awakening through darkness • What it truly means to be Heathen in today's world • The fire of tradition, not the worship of ashes • Healing trauma through ancient wisdom, not doctrine

“You are never upset for the reason you think.” —A Course in Miracles   What if the rage you're feeling isn't just about the betrayal, the infidelity, or the destroyed parts of your life—but something older, deeper, and buried in your bloodline? In this soul-igniting episode, Lora Cheadle shares a raw personal story about a sewer flood, a shocking act of violation, and the tidal wave of sacred feminine rage that followed. Channeling her guides, The Librarians, and drawing from the collective lessons of humanity, she unpacks how ancestral trauma, suppressed rage, and betrayal collide—and how this sacred fire can be alchemized into power, clarity, and sovereignty. This isn't about revenge. It's about remembrance. About honoring every woman who came before and reclaiming your own voice, body, and truth. Top 3 Takeaways: The Rage Isn't Just Yours: Epigenetics, generational trauma, and collective conditioning mean that your fury is likely carrying the voices of the women who couldn't speak. Your Body Knows the Story: Learn how trauma responses like nausea, dysregulation, and somatic collapse are signals—not just symptoms—of rage that's ready to be witnessed and released. Alchemizing Betrayal into Sovereignty: Discover how to transform personal and collective pain into clarity, boundaries, and spiritual power without creating more harm. Favorite Quote: “You are born from generations of women who swallowed their pain so you could survive. That's no way to live anymore.”   Join the Sacred Rage Release Workshop – August 16th A somatic healing ritual to process and release stored rage—so you can reclaim your power, honor your lineage, and rise. Only $47.

From DNA to cardinal sightings to passed down generational skills to muscle memory of things that we do everyday, can all be traced back to from "whence we come." Connecting to our ancestors is an incredible gift that is empowering and grounding. It also is at the very core of who we really are. And once you know that, well, the rest is just powerful.

Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. P.S Daydreamer Mastermind waitlist is open. This high-touch, high-frequency container for the emerging healer in transition of identity, visibility, wealth, and emotional expansion. It's for emerging healers who know you're here to lead, but you're navigating the emotional, energetic, and identity shifts it takes to be fully seen in your medicine. Applications start in a few weeks :) We begin on Fall Equinox. ✍

Send us a text-- Club Sabroso Radio Presents: ANCESTRAL RADIO SHOW.AFRO HOUSE MIX BY COLOMBIAN DAVID KING. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Trends are always a hot topic, but what about reasoning behind those trends? What motivations, social dynamics and experiences shape our decisions when we purchase products like creatine or ashwagandha, for example?

Send us a textGlenda Z. Villamarín, MA, LCP, is a clinical psychologist, Brainspotting Trainer , and PhD candidate whose work gently weaves together neuroscience, ancestral wisdom, and cultural reflection to support individual and collective healing.  She is the author of Cultural Critique and Psychology: Attachment Theory in Ecuador and co-author of Tunkawan: The Path of Wisdom—an invitation to walk with reverence through ancestral teachings and inner transformation.This episode will take the curious, erudite and noetic listener on quite a journey.   Glenda brings a balanced measure of great experience with a touching, gentle humility.  In doing so she covers here one of the most powerful insights into how ancestral healing and Andean medicine integrate such respect for the wisdom of the plants and the planet, in human healing.  She goes well beyond many modern misconceptions of indigenous knowledge to identify the importance of epistemology in the framing of, and engaging in, the field of healing.  An incredible example of how the Andean indigenous people understand the master plant, tobacco, gives a fascinating developmental insight into the integrative and spiritual power of such plants through ritual and ceremony.  This is incredible when one extrapolates it's meaning to our relationships with other plants too and the life force on which we depend.  In addition, the flow of this conversation leaves the listener with an unmistakable insight into the power of humility in taking a well educated yet non-expert position of uncertainty, when this is applied to attuned investigation, curiosity and spiritual awareness.  For more information on Glenda's work go to:Facebook: https://www.facebook.com/SerendipitaEcuador/Instagram: https://www.instagram.com/serendipita_ec?igsh=MWdpc2VjN3F5OXh1dg==Website: www.serendipitaecuador.org    WhatsApp: https://wa.me/message/IAAADOMKYZ7EO1For more information on Brainspotting and to train with Dr Mark Grixti go to: https://bspuk.co.uk/trainings-and-events/ https://www.facebook.com/brainspottinguk https://podcasts.apple.com/gb/podcast/awe-in-trauma/id1580294433?i=1000543054793 https://twitter.com/BrainspottingUK https://www.instagram.com/brainspotting_uk/ https://www.youtube.com/channel/UC-wfQEAwQX3qr36zkhh9J0g

A great night of talk ahead of us with J Gulinello (PerpetualHealthCo on IG and Substack) in-studio. We welcome Chanelle, creator of SIGNALS Meal Replacement www.feedyoursignals.com, who is also sponsoring the September Jamboree. Chanelle is a scientist with a fascinating story of personal revelation regarding health and Ancestral Diets. Then we've got a study on human intuition. RFK Jr's latest on disturbing organ harvesting protocols that are coming to light. I learned that there was a chapter in J's life when he was paid to perform at children's birthday parties dressed as super heroes, so I want all of the stories I can get from that. Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/KCdh92Fn GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

What does it really take to live unapologetically? In this intimate episode, author and global wellness expert Faith Hunter opens up about her journey through trauma, ancestral connection, and nervous system healing — and why she's choosing to step into her season of soft power and expansion.Faith shares:✨ How a life-altering moment in New Orleans awakened her to the importance of energetic and physical safety✨ The guidance she received from her great-grandmother Ma Dinky (Choctaw Indian), and her grandmother, Jewlevia Hunter, who embodied softness, ease, and sacred care✨ The practices from the Spiritually Fly™ Method that helped her reconnect and begin a new nomadic chapter✨ The story of a private client navigating a major life transition through nervous system regulation and Soft Manifestation™✨ A 3-minute Soft Rewire™ practice to help you ground, feel safe, and open to receivePlus, an exciting update: In August, Faith is releasing the 7th foundational workshop inside the Spiritually Fly™ Membership App, based on Sutra 7: Be Divine Without Apologizing.This episode is for you if you're ready for:

The crew is back with their first post-Origins episode. The release cadence has been a bit slower but will hopefully settle back into our bi-weekly-ish schedule soon here. Wise Wizard Games made big waves with the introduction of ancestries for alchemist and barbarian so the crew takes a deep dive on the implications including match-up strategies, play advice, and build decisions. Visit this episode's post on realmsrising.com to view the recommended builds!This conversation sprawls beyond expectations (surprise surprise), bumping the much awaited second segment of Aarkenell's mailbag question to the next episode of the pod. Thanks for listening! WWYD: 5:57Alch Ancestries: 24:10Barb Ancestries: 1:02:16Community Round-Up: 1:38:53Taps, Scraps, and Outro: 1:58:53Hero Realms is a fantasy-themed expandable deckbuilding game from Wise Wizard Games.Hosts: Chris "DblDubz" Walberg, Cooper "Filtrophobe" Fitzpatrick, and John "Tuff" LabellaProducer: Chris WalbergHero Helper: https://hero-helper.com/Realms Rising: https://www.realmsrising.comYou can find the WWYD screenshots for this episode here: https://www.realmsrising.com/podcast/episode-83-ancestral-ascendancyPatreon: https://patreon.com/sparksandrecHyperGeometric Calculator: https://aetherhub.com/Apps/HyperGeometricCommunity Tournaments & Events Primer (+ signup links): https://www.realmsrising.com/community-events/Realms Rising Discord: https://discord.gg/8pTxKqzFDcContact S&R: contact@sparks-and-recreation.comSupport Sparks & Rec: https://hero-helper.com/support-usSparks & Recreation Website: https://www.realmsrising.com/sparks-and-recreation/Thank you so much to Level 12 Hero Sarah T., Warden Slayer, as well as Level 7 Hero Nudeltulpe!Specific songs used in this episode were:Intro/Outro Music: "Uplifting Orchestra Pack" by GoodBunny. (Under the Music Standard License)Licensed under Creative Commons BY Attribution 4.0 License Hosted on Acast. See acast.com/privacy for more information.

Click here to send me a quick message :) It's a bit of a trendy topic these days, especially in healing-centered communities, to speak about generational or even ancestral lineage healing. But what does that even mean? And how can you begin to engage with it?Resources:Today's shownotes: Get Jillian's links and other resources!Free Womb Connection + Clearing guided visualizationEpisode 89: A return to wholeness through the womb w Robin Rose BennettEpisode 175: The poison plant path? w Megan DesrosiersIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

“When you start to look at your family system through the lens of energy, you can finally see what's been hidden in plain sight.”In this powerful episode, I sit down with family systems specialist and spiritual mentor Kat Daou to unravel the unseen ancestral patterns that shape our behavior, beliefs, and emotional responses—often without us even realizing it. Kat's work is rooted in Family Constellation Therapy, and she brings such a grounded, insightful energy to this conversation.We dive into what it really means to do ancestral healing—not just intellectually, but at the soul level—and how these energetic patterns are often inherited, buried, and playing out in the background of our lives. Kat shares how she began to uncover the deeper roots of her own story and how her sensitivity became a superpower in both her personal and professional journey.If you've ever felt like you're carrying emotions or struggles that aren't fully yours, or noticed patterns repeating in your family no matter how much inner work you do, this conversation is going to land deeply. Healing ancestral trauma doesn't require blame—it requires awareness, curiosity, and a willingness to feel what's been unfelt for generations.TODAY'S HIGHLIGHTS(00:00) Intro(01:40) Breathwork Retreat in Mexico(02:10) In today's episode...Kat Daou: A Journey to Family Constellation Therapy(02:44) The Minimorphosis: An Inner Child Healing Process(05:27) Kat's Personal Journey and Family Trauma(10:07) Understanding Ancestral Healing(14:09) Leaving the Family Business to Build a Personal Business(19:12) Balancing Spirituality and Business(21:51) Spiritual Psychosis and Grounded Spirituality(27:26) Healing from Divorce and Chaotic Relationships to Find Liberation(31:19) Understanding Emotional Connections(34:04) Express Yourself: Generational Evolution(42:58) The Importance of Belonging(49:50) Working with Kat**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.Book a Free Call to chat about how we can start working together. If you've done the mindset work but still feel stuck, I'll help you dissolve what's really in the way.CONTACT KATVisit katdaou.comListen to Heal with KatFollow kat_daouCONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

A sweet experience being guided by Kelly on a soul journey to meet your future self, receive wisdom, and recognize ancestral patterns, burdens, and blessings. This is best listened to when you have time and space to rest, receive, and turn inward. Connect with Kelly on Instagram @thekellyrich and work with her here. 

This week on Everything You Didn't Know About Herbalism, we are thrilled to welcome Sabrina Peraza, a spiritually-connected mestiza folk herbalist whose practice weaves the rich traditions of herbalism with ancestral energetics. Join Tommy and Sabrina as they delve into her medicinal herb farm and apothecary, Flora Farm, where she embraces an all-encompassing approach to herbal medicine making. Together, they explore how Sabrina's unique perspective fosters deep elemental relationships with plants, drawing from her multicultural lineage and traditional healing practices to create meaningful connections and healing within her community. As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Sabrina and Flora Farm below! ⬇️ Sabrina Peraza is a mestiza folk herbalist, farmer, ceremonialist, and founder of Flora Farm, a medicinal herb farm and herbal apothecary in Port Angeles, Washington. Flora Farm provides a CSA program, herbal and energetic medicine preparations, medicinal plants and seeds, as well as in-person and online community education opportunities around herbalism, farming, ceremony, and land stewardship. Sabrina centers the wisdom and healing traditions of her mixed-race ancestry to enculturate and enrich her farming, medicine-making, and ceremonial practices as a way of honoring her heritage while creating something meaningful to share with her community as a result of her efforts. She offers custom herbal medicine formulation and 1:1 intuitive healing sessions where she specializes in facilitating ancestral mediation and sharing bespoke rituals that create bridges to personal guides, nature spirits, and plants for personal, familial, and ecological healing. Check out the upcoming and ongoing offerings at Flora Farm!

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The first one hundred days of the second Donald Trump presidency saw an unprecedented campaign to dismantle institutional norms and accelerate structural transformation, evoking the spirit of the earliest days of American settler colonialism. Each executive order, policy decision and rhetorical outburst worked to normalize a vision rooted in theocracy, white nationalist fascism, and xenophobic fervor—aimed particularly at white fear of immigrants and non-white communities and the delusion of narrow, absurdist “community norms.” Yet, amid this full-spectrum assault on democratic institutions and the possibilities of social cohesion, the judiciary, select institutional actors, and a rapidly mobilizing popular resistance have begun to push back with increasing acuity, challenging the fragile aura of inevitability that such authoritarian posturing seeks to imagine. Meanwhile, within broader Black Governance imaginaries, a different narrative is forming—one epitomized by the Cultural Meaning-Making phenomenon of the movie “Sinners.” This narrative, increasingly disabused of the notion of a cohesive US people, reframes the moment of precarity in the US Social Structure by reconciling the country's latest crisis of confrontation with its white nativist core with deeper Africana Movement and Memory. In doing so, the reinforcement of Africana Ways of Knowing affirms a critical truth: That information alone does not empower—it is the shaping of that information through collective Movement and Memory that gives rise to communal agency and social, political and economic resistance. The convergence of systemic assault and cultural response poses a vital question: what does it mean to remember—and to move—deliberately through time and space, fueled by ancestral memory and purposeful action?JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I finally sat down with Melissa Kupsch, founder of RMDY Collective, to dive into a healing modality that's long been overlooked on this show—homeopathy. Melissa brings a powerful mix of personal story, clinical experience, and spiritual insight to this conversation. We talk about the foundational principle of homeopathy (like cures like) and how highly diluted natural substances can stimulate the body's vital force to heal. She shares how a single remedy transformed her sister's life-threatening condition and recounts her own mind-blowing detox after taking just one dose.We get into the suppressed history of homeopathy, from its origins in the 1700s to its widespread use in US hospitals—until the powers that be saw its potential and shut it down. Melissa explains why homeopathy poses a threat to the pharmaceutical model, how remedies are made, and what makes them so powerful—even though there's "nothing" in them.Beyond the science, Melissa speaks to the spiritual and emotional healing that unfolds when the vital force is restored. If you've ever been skeptical about homeopathy—or curious about why it's been so marginalized—this episode will open your mind. I walked away more inspired than ever to dig deeper into this ancient, energetic form of healing. Visit rmdycollective.org/lukestorey and use code LUKE for 10% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% off.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.MORE ABOUT THIS EPISODE:(00:00:00) What Is Homeopathy & How Does It Actually Work?(00:26:03) The Hidden History—and Suppression—of Homeopathy(00:40:41) Homeopathy, Spirit, and the Battle for Consciousness(00:58:58) Fertility, Ancestral Healing, & Hormonal Rebalancing(01:18:19) Breaking Addiction & Rewiring the Psyche(01:42:51) The Rebirth of Homeopathy & a New Paradigm of Healing(02:09:04) Homeopathy, Psychedelics, & Spiritual HealingResources:• Website: rmdycollective.org • Instagram: instagram.com/thathomeopath • Facebook: facebook.com/thathomeopath • TikTok: tiktok.com/@thathomeopath...