Podcasts about ancestral

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

What if you could hear the voices of trees, mountains, and even stones? In this episode, Andrea welcomes Kara Daniels, wildlife biologist turned Earth energy healer and founder of Deep Root Connections.Kara shares her path from “wild child” to nature communicator, the magical cat who first spoke to her, and the wisdom she now receives from animals, mountains, trees, and stone beings. Together, Andrea and Kara explore imposter syndrome on the spiritual path, ancestral connections, and how we can all begin to honor nature's consciousness—whether in the forest, the city, or indoors.You'll discover practices to connect with the natural world, inspiration to embrace your gifts, and a renewed sense of wonder.✨ Learn more about Kara Daniels https://www.deeprootconnections.com/Timestamps: 00:00 – Introduction & Kara's Mission: Giving a voice to the beings of nature 00:16 – Meet Kara Daniels: From wild child to earth energy healer 01:34 – Kara's journey: Academic path, struggles, and spiritual awakening 06:25 – The turning point: Surrendering to the universe and meeting Samantha the cat 10:15 – Animal communication & stepping into energy healing 13:34 – Overcoming imposter syndrome and finding purpose 16:50 – Ancestral lineage, past lives, and spiritual DNA 20:58 – A day in the life: How Kara connects with nature and receives messages 23:54 – The wisdom of mountains, trees, and stone beings 28:39 – The painted rock story: Listening to nature's playful side 33:51 – Nature's perspective on humanity's awakening 36:35 – Tree and land consciousness: Local and global connections 39:28 – Channeling, collective consciousness, and the great transformation 41:53 – How to connect with nature if you can't go outside 45:46 – Earth energies, chakras, and the spirit of place 51:54 – Redefining ourselves and reconnecting with nature 54:04 – How to find Kara and her offerings 55:45 – Outro and closing thoughtsResources & LinksKara Daniels – Deep Root ConnectionsWebsite: www.deeprootconnections.comInstagram: @deeprootconnections

**This Episode: Unraveling Ancestral Trauma with Ruschelle Khanna LCSW**Diving into the transformative power of understanding our ancestral stories https://www.lifestyleforlegacy.com/**Episode Description:**In this enlightening episode of "How I Made It Through," host Bernadette Thompson sits down with Ruschelle Khanna, a family business consultant and psychotherapist, to explore the profound impact of generational and ancestral trauma on our lives. Ruschelle shares her personal journey of healing from a severe health crisis that led her to uncover the roots of chronic illness in inherited trauma. Together, Bernadette and Ruschelle delve into the stories and patterns passed down through generations, discussing how these narratives shape our behavior and relationships. They also touch on the spiritual aspects of ancestral connections and how engaging with these energies can lead to profound healing and understanding. This episode is a must-listen for anyone interested in the intersections of mental health, spirituality, and family lineage.**Resources:**- **Ruschelle Khanna's Book:** "Inherited Trauma and Family Love: A Guide to Better Relationships and Building a Lasting Legacy"- **Ancestral Healing Center:** Upcoming resource center for community and education on ancestral healing.- **Family Constellations Therapy:** Explore this therapeutic approach to understanding family systems.Connect with Ruschelle:https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/https://www.lifestyleforlegacy.com/Find Bernadette at: https://www.tellmeourstory.com/- **Subscribe and Share:** If you enjoyed this episode, please subscribe to "How I Made It Through" and share it with your friends and family who might benefit from understanding the impact of ancestral trauma.- **Join the Community:** Stay tuned for more information on the Ancestral Healing Center and how you can get involved in upcoming courses and events.- **Connect with Us:** Follow Bernadette Thompson and Ruschelle Khanna on social media for updates and insights on ancestral healing and personal growth. This episode offers a deep dive into the transformative power of understanding our ancestral stories and the healing potential that lies within them. Join us on this journey of discovery and empowerment!**Chapter Markers:**- **[0:00] Introduction to Ruschelle Khanna**- Bernadette introduces her guest, Ruschelle Khanna, and discusses her work as a family business consultant and psychotherapist focusing on inherited trauma.- **[3:00] Ruschelle's Personal Journey**- Ruschelle shares her personal health crisis that led to her spiritual awakening and understanding of ancestral trauma.- **[6:00] The Impact of Ancestral Stories**- Discussion on how family stories and inherited trauma manifest in our lives and the importance of recognizing these patterns.- **[9:00] Exploring Ancestral Healing**- Ruschelle explains how she integrates ancestral healing into her practice and the transformative effects it can have on individuals and families.- **[12:00] Spiritual Awakening and Ancestral Connections**- Bernadette and Ruschelle discuss their personal experiences with spiritual awakenings and the role of ancestors in guiding and healing.- **[15:00] Patterns of Behavior and Family Dynamics**- The conversation turns to how inherited trauma influences family dynamics and individual behaviors, and ways to address these patterns.- **[18:00] The Role of Ancestral Stories in Healing**- Ruschelle highlights the importance of empathy and understanding in reshaping family narratives and breaking cycles of trauma.- **[21:00] Introducing the Ancestral Healing Center**- Ruschelle shares exciting details about the upcoming Ancestral Healing Center, a collaborative project aimed at educating and supporting individuals on their healing journeys.

Este es el episodio #125 de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Cómo se diferencia el sobrepeso de la obesidad -Estadísticas reveladoras y el rol de las recomendaciones dietéticas oficiales -Qué puede ser un ambiente obesogénico y cuáles son los factores que favorecen la obesidad -Cuáles son las enfermedades o condiciones que puede provocar estar obeso -Algunas recomendaciones de alimentos que debemos consumir y alimentos que debemos evitar para mantener o recuperar buena salud y un peso saludable Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com     Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

In this episode, I channel a powerful message from the guardians of the records and the ancestors, inviting us to remember the wisdom held in our very cells.

What does the female body itself contribute to the story of human survival and development, and how does it differ from other animals and specifically, other mammals? These contributions include but are not limited unique attributes for gestation, childbirth, and lactation.Cat Bohannon is a researcher, scholar, and the author of the book Eve: How the Female Body Drove 200 Million Years of Human Evolution.Greg and Cat discuss the significant role of the female body in human evolution. Cat shares the origins of her interdisciplinary approach to writing the book. Their conversation explores the evolutionary importance of maternal and infant health, the implications of sex differences in biology, the historical intersections of gynecology and sexism, and the deeply ingrained cultural norms around reproduction. Their discussion also touches on the origins of patriarchy and the impact of modern medical advancements on child-rearing and fertility trends.*unSILOed Podcast is produced by University FM.*Episode Quotes:The deep story of mammals is reproductive investment06:13: “Eve,” [the book] in so many ways, was just—it's like a giant thought experiment, right? Like, okay, what if we do take this seriously? What if we say, what if sex differences do matter? What does the current science say about where they might and what that might implicate? And how does that change the story of ocean? You know, because like the big story, like you say, of mammalian evolution is reproduction. It's reproduction. I mean, it's cool that some little bit of a quasi-reptilian jaw broke off and now we have inner ear bones, but that's not a really interesting story in evolution. You know what I mean? 06:53: You know, that's not the deep story of mammals. The deep story of mammals is reproductive investment.Why are female bodies always regulated across cultures?59:52: We seem to, in every human culture, create rules that regulate access to female bodies. One way or another, we may have a subset of rules that are more liberal—that is distinct to our culture. We may have a set of rules that are more what we would call conservative or more controlling. That is distinct to our culture. It just depends on which culture you are in. What we all do have is these damn rules.Lactation is a two-way communication system55:40: We have to think of lactation then as this kind of two-way communication platform between the maternal body and the offspring's body, right? So whether that kid's getting stressed and there's more cortisol in its saliva, or whether the mothers experiencing a stressful environment, then they are effectively biochemically communicating that to one another through that bi-directional transfer point of the damn nipple, which is one incredibly cool. There's nothing like that in the animal world. Two. Oh, okay. So then we have to think of lactation as a thing that's more than simple caretaking. It's actually a major foundational thing that happens in mammals that have nipples.Why women store special fats in their hips and butt45:28: One of the things that is really interesting is that on the maternal body, different fat depots seem to have slightly different chops... [45:48] So this gluteal femoral fat, that is your upper thighs, your hips, and your butt — those fat deposits seem to specially store different kinds of stuff. There are these long-chain fatty acids, LCFAs — long-chain polyunsaturated fatty acids. Our bodies are not good at making them from different parts. [46:26] For females, we mostly seem to store them in our butts. We start storing them in childhood, and then we keep going, and it turns out they do seem to be really important for building baby brains and baby retinas, which, by most accounts, are just an extension of your brain anyway.Show Links:Recommended Resources:PlacentaMalariaPlasmodiumEpidural, see Tina Cassidy's unsILOed Podcast episodeBruce EffectSolomonAlloparenting, see Sara Hrdy's unsILOed Podcast episodeKatie HindeUpsuck HypothesisGuest Profile:LinkedIn ProfileAlumni Profile | ButlerSocial Profile on InstagramWikipedia Entry for EveGuest Work:Amazon Author PageEve: How the Female Body Drove 200 Million Years of Human Evolution

Anne de Vandière voyage depuis 30 ans pour rencontrer les savoir-faire des peuples premiers. Son travail passionnel l'a menée au Sénégal, au Népal, en Inde, en Tanzanie, en Australie, en Thaïlande, au Groenland ou en Equateur... Chaque fois, c'est par les mains qu'elle entre dans l'âme de ses sujets. En s'intéressant aux origines, elle propose un chemin vers l'intelligence du corps qui est celle qui réunit les artisans au delà des langues, des cultures et des frontières.

In this deeply personal and powerful episode, Catherine opens up about her recent 33-day disappearance from the public eye. She shares the journey of her Queen of My Life Activation—a sacred container of devotion, healing, and revival. Over the past 18 months, Catherine has faced grief, transition, and profound inner work. This episode captures the raw truth of what it meant to pause, recalibrate, and rise again—claiming sovereignty, freedom, and beauty in every part of life and business. ✨ What you'll hear in this episode: Why Catherine stepped away from the public eye for 33 days The “seatbelt” metaphor and what it revealed about safety, control, and healing How grief, ancestral patterns, and old beliefs were released through rituals, journaling, and devotion The four stages of her Queen of My Life Activation: Week 1: The Crown Cleanse (release & recalibration) Week 2: The Inner Court (identity reclamation & soul alignment) Week 3: The Embodied Queendom (sacred strategy & business clarity) Week 4: The Royal Return (visibility, voice & revival) Powerful moments of ancestral healing, dreamwork, and signs from nature The role of music, rituals, and symbolism (like the Frida Kahlo jacket and golden heart talisman) in anchoring transformation How she now embodies freedom, bliss, and beauty as her soul's devotion

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=M_7n3qJCsKY Las Constelaciones Familiares han evolucionado más allá del árbol genealógico. Hoy exploramos una nueva dimensión terapéutica: las Constelaciones Integrales, una visión que une lo sistémico, espiritual y cuántico para sanar en profundidad. Descubre cómo integrar cuerpo, alma y conciencia en un proceso expansivo, mirando a ancestros, memorias del alma y lealtades invisibles. ✨ Temas clave: ¿Qué son las Constelaciones Integrales y cómo trabajan con la energía? Conexión entre trauma ancestral, síntomas físicos y bloqueos emocionales. El rol del cuerpo en la liberación y sanación del alma. ‍ Si estás en un camino de despertar o buscas herramientas para sanar, ¡es aquí! Lidia Nester Directora del Instituto Internacional de Desarrollo Holístico (EEUU). Escritora, conferencista, terapeuta y voz medicina. Mentora en Terapias Holísticas, Angelicales, Vibracionales, Cuánticas y Constelaciones Familiares Integrales. https://www.lidianester.com/ / lidia.nester / imlidianester https://x.com/lidia_nester Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=M_7n3qJCsKY Las Constelaciones Familiares han evolucionado más allá del árbol genealógico. Hoy exploramos una nueva dimensión terapéutica: las Constelaciones Integrales, una visión que une lo sistémico, espiritual y cuántico para sanar en profundidad. Descubre cómo integrar cuerpo, alma y conciencia en un proceso expansivo, mirando a ancestros, memorias del alma y lealtades invisibles. ✨ Temas clave: ¿Qué son las Constelaciones Integrales y cómo trabajan con la energía? Conexión entre trauma ancestral, síntomas físicos y bloqueos emocionales. El rol del cuerpo en la liberación y sanación del alma. ‍ Si estás en un camino de despertar o buscas herramientas para sanar, ¡es aquí! Lidia Nester Directora del Instituto Internacional de Desarrollo Holístico (EEUU). Escritora, conferencista, terapeuta y voz medicina. Mentora en Terapias Holísticas, Angelicales, Vibracionales, Cuánticas y Constelaciones Familiares Integrales. https://www.lidianester.com/ / lidia.nester / imlidianester https://x.com/lidia_nester Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Send us a text-- ANCESTRAL RADIO SHOW HOSTED BY DAVID KING.AFRO HOUSE MIX BY ARUBA BASED DJ / PRODUCER RAMIRO BRETT.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Los tiempos del ruido - Medicina en épocas de colonia: Remedios, plantas y el saber ancestral by Javeriana919fm

What if ceremony wasn't just a ritual, but the original technology of human evolution and Earth connection? In this transformative episode of Channel Your Genius, Apache ceremonialist Maria Yraceburu shares the sacred protocols, cosmology, and living wisdom of ceremony. Raised in a traditional ceremonial society, Maria reveals how ceremony keeps us in right relationship with the Earth, with Spirit, and with each other, and why learning protocol is essential for anyone walking an intuitive or shamanic path. Maria and Mellissa explore how ceremony shapes our healing, integrates our growth, and even supports the turning of world ages. From honoring the land and ancestors to embodying gratitude and vision, this conversation is a living transmission of Earth magic and ancient prophecy. This episode is not just a teaching, it's an initiation into remembering your birthright.     Talked about in today's episode: ✅ The true meaning of protocol in ceremony, and why etiquette matters as much as intention ✅ How ceremony collaborates with Earth as a living entity to accelerate healing and transformation ✅ The four pillars of every ceremony: intention, healing, gratitude, and vision ✅ Why integration is critical, and the biggest mistake most people make after ceremony ✅ The role of cycles, timing, and Earth's own rhythms in creating powerful ceremonies ✅ How ceremony helps humanity transition from the “world of soul sickness” into the Fifth World of reconnection     Guest Bio: Maria Yraceburu is a respected Apache ceremonialist, storyteller, and earth wisdom keeper who has led ceremonies her entire life. Raised in a traditional dreaming society on the Mogollon Rim of Arizona, Maria carries the sacred protocols and teachings of her lineage while offering them in accessible, healing ways for modern seekers. Through ceremony, storytelling, and apprenticeship, she helps people reconnect with the Earth, Spirit, and their own birthright as powerful collaborators in creation.

If you've been feeling torn between who you are & who you're trying to become, this Indigenous story offers powerful guidance. In this episode of Unrooted, we explore the powerful Cherokee story of the two wolves that live inside each of us-one fueled by fear, anger, & ego… the other by love, peace, & compassion. Through this wise Indigenous teaching, we uncover what it means to choose healing, even when it's hard, & how the energy we feed becomes the life we live.This isn't just a story - it's a map for inner growth, emotional regulation, & reclaiming your power after pain. Whether you're healing from trauma, navigating big emotions, or simply seeking a deeper connection to yourself, this episode offers reflection, grounding, and guidance through an ancestral lens.✨ Discover which wolf you've been feeding✨ Learn how Indigenous wisdom can guide your healing✨ Shift your daily choices toward compassion, growth, & self-loveTune in & let this sacred teaching remind you: you are not the battle - you are the storyteller.EPISODE TOPICS:

11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the “how-to” of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical and grounding for anyone navigating the complexities of social media as a business tool. Key Takeaways: ✨ How to choose a platform that aligns with your message and energy ✨ The power of boundaries, infrastructure, and systems for long-term growth ✨ Why empathy and teamwork elevate collaboration and client relationships ✨ When to release perfectionism to build momentum and when to uphold your standards ✨ How to embrace mistakes, financial risks, and the natural flow of money as part of growth This episode is for you if you've ever felt the weight of doing it all in business, questioned your standards versus perfectionism, or wrestled with fear around money and mistakes. It's a guide for building not just visibility online, but resilience and alignment behind the scenes. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

When life is overwhelming or busy, or I don't know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for bringing these episodes to the public, we also have a special document for our paid podcast supporters at the 2nd tier on up with these four recipes written down. You'll find this document by logging in to www.ancestralkitchenpodcast.com and going to the downloads section. If you want to support the podcast and grab this download as well as many others, visit our website or check the show notes. And now, on with the show.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

For the most part, Black/African Americans who don't know who their people descend from are like orphans. The beautiful thing is, that once people connect to their ancestral roots, not only do they find more about who they really are, they've also stepped into the warm embrace of our ancestors, who've been waiting for the acceptance and recognition.

Are you repeating the same relationship patterns over and over? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero dives deep into healing ancestral love wounds so you can stop repeating generational cycles and create healthier, more fulfilling relationships.

Send us a textDanielle Scott: Ancestral Call is a short film that follows the multi-racial mixed-media artist Danielle Scott as she explores intergenerational trauma and her ancestors' legacy through art that exposes both the pain and the beauty of our past. Co-directors Sonia Kennebeck and Tetiana Anderson join us to share the serendipitous way they met Danielle Scott, the importance of storytelling, and their exciting new venture with Girl Gone International, Bad Women. Watch Danielle Scott: Ancestral Call HERE!Follow director Sonia Kennebeck on IGFollow director Tetiana Anderson on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

Honoring stories and art rooted in family and tradition!Welcome back to 78644 Podcast! In this episode host Steven Collins,  shines a light on artist Nam Joti Kaur Khalsa, the owner of Blue Cypress Botanicals and creative force behind Brooms & Baskets. From learning traditional broom making in Texas to creating her own dream-inspired style, Nam's work blends craft, family history, and personal memories. She shares the touching story behind her new braided broom collection, honoring the women in her life. We also visit Commerce Gallery to explore an all-women art show, featuring new works from Margo Lunsford, Hayley Marmalade, and Molly Brocklehurst, each bringing their unique vision to Lockhart's art scene.Guests in This Episode:Nam Joti Kaur Khalsa - Artist sharing her broom-making and creative journeyWhat's Inside:Nam Joti Kaur's journey into broom making and how dreams guide her art.The family memories and heritage woven into her new braided broom collection.A look at the women artists featured in Commerce Gallery's show.How each artist brings their own style and story to Lockhart's art community.Episode Breakdown:[00:00] - Nam Joti Kaur Khalsa on broom-making as art & spirituality[04:12] - Beautiful artwork of All-Women artists showcased at the Commerce GalleryFollow Our Guests:Nam Joti Kaur Khalsa:Blue Cypress Botanicals: https://www.instagram.com/bluecypressbotanicals/ Brooms & Baskets: https://www.broomsandbaskets.com/Commerce Gallery: https://www.instagram.com/commercegallery/ https://www.thecommercegallery.com/ / https://www.facebook.com/commercegallery/ Follow our Host:Steven Collins: https://www.instagram.com/deadmanonlineThis Episode is Sponsored by:Wella Foods: https://www.instagram.com/wellafoods/Thunderbird Bar: https://www.instagram.com/thunderbirdbar/ PrintingSolutionstx: https://www.instagram.com/printingsolutionstx/ Gaslight-Baker Theatre: https://www.instagram.com/gaslightbaker/ Courthouse Nights: https://www.instagram.com/courthousenights/ Crystal Glaze Photography: https://www.instagram.com/crystalglazephotography/ Gray Beard Films: https://www.instagram.com/graybeardfilms/ Texas Hatters - HishatLady: https://www.instagram.com/hishatlady/Follow 78644 Podcast:Website: https://www.78644podcast.com/ Facebook: https://web.facebook.com/people/78644-Podcast/100089192381124/ Instagram:  https://www.instagram.com/78644podcast/ Youtube: https://www.youtube.com/@78644Podcast Support this podcast at — https://redcircle.com/78644/exclusive-content

Jerry Colonna is an executive coach, author, and former venture capitalist who has been called "the CEO Whisperer." As the founder of Reboot.io, he works with leaders to foster both professional success and personal wholeness through the practice of radical self-inquiry. In this conversation, we explore Jerry's latest book "Reunion: Leadership and the Longing to Belong," which examines how reconnecting with our ancestral past can help us build a more compassionate future. Expect to learn: — How disconnection from our ancestral lineage contributes to our ability to "other" people in society today — Why understanding your own heritage creates an empathetic bridge to those different from you — Why letting go of the myth of meritocracy can be liberating for leaders — The relationship between feeling worthy of love, safety, and belonging and our ability to extend those gifts to others And more. You can learn more about Jerry's work, books, and coaching practice at https://www.reboot.io --- Jerry Colonna is a coach, writer, and speaker who focuses on leadership, business, and the practice of radical self-inquiry. He is the Co-founder and CEO of Reboot.io, a company born from the rallying cry that work does not have to destroy us. Work can be the way in which we achieve our fullest self. A graduate of Queens College, Jerry helps people lead with humanity and equanimity. His unique blend of Buddhism, Jungian therapy, and entrepreneurial know-how has made him a sought-after coach and leader, working with some of the largest firms in the country. In his work as a coach, he draws on his experience in Venture Capital (VC) as Co-founder of Flatiron Partners, one of the most successful, early-stage investment programs. Later, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Along with a strong commitment to the nonprofit sector, Jerry is the author of two books: REBOOT: Leadership and the Art of Growing Up (2019) and REUNION: Leadership and the Longing to Belong. Reboot was met with critical acclaim, stirring up a big question in the hearts and minds of people: “How have I been complicit in creating the conditions I say I don't want?” Jerry's second book builds on this question, asking us what benefit we get from the conditions we say we don't want. Jerry is astounded by the fact that he lives on a farm outside of Boulder, CO near the foothills of the Rockies, and far from the streets of Brooklyn where he was born and raised. He is the father of three amazing humans, each of whom cares deeply about the love, safety, and belonging of others. --- Interview Links: — Jerry's website: https://www.reboot.io — Jerry's books: https://amzn.to/3Hw4gpV

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode of Radio Medium Laura Lee, caller Diem from Texas, receives validations from her father and grandmother in spirit, affirming their ongoing love, guidance, and support. Through prayer, ancestral traditions, and signs of family milestones—including her son's graduation—Diem is reminded that spirit is always listening and guiding her journey. Laura highlights how our loved ones continue to communicate through everyday rituals and thoughts, offering clarity, reassurance, and encouragement to trust our own psychic intuition. Tune in for heartfelt spirit messages, healing family connections, and inspiring reminders that you are never alone on your path.

Send us a textThe Spore Four chat with some wayward orcs and discover some revelatory truths.Music: PremiumBeat Code: DODEVR4WFCGWZAFC All other music by Tabletop Audio Thanks for listening! You can find us on Twitter @25northpodcastYou can join our Discord community with this invite code "nBTZzTGZdA"You can send us an email at 25northpodcast@gmail.com if you wish

¿Sientes que te falta fuerza, claridad o dirección en tu vida? Es posible que la clave esté en conectar con el poder y la sabiduría de tus ancestros.En esta sesión especial de 1 hora con el Método Yuen, te guío paso a paso para tomar a tus ancestros, honrar tu linaje y recibir su energía transformadora.En este fortalecimiento vivencial vas a descubrir:Cómo conectar y recibir el apoyo energético de tus ancestrosTécnicas del Método Yuen para integrar la fuerza de tu linaje familiarEjercicios prácticos para liberar bloqueos ancestralesMeditación guiada para honrar y tomar a tus antepasadosTips para mantener viva esta conexión en tu día a díaEsta sesión está diseñada para quienes buscan una transformación profunda y duradera desde la raíz familiar.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=Mqt60XtN2kU&t=3s Si deseas ver el vídeo completo: https://youtube.com/live/bKbuANFF68g #Brujería #ConexiónEspiritual #Espiritualidad Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose. Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she's here to help you do the same. We dive into how trauma is passed down, why “doing the work” often isn't enough, and how to actually align with the life you were born to live. You'll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If you're ready to stop playing small and start rewriting your soul's blueprint, press play NOW. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Lisa Thomas on IG: @LisaThomasGlobal Connect with Lisa: https://LisaThomasGlobal.com Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com

In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.Connect with Bon Charge:Instagram: @boncharge_Website: boncharge.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary   In this powerful solo episode, Jason explores why self-compassion isn't just nice—it's literally the fastest path to transformation. He dismantles the toxic myth of "I should have known better" and reveals why judging your past choices keeps you stuck in old patterns. This episode offers both scientific backing and spiritual wisdom on how accepting that you've always done your best with what you had can free up massive energy for creating your future.   Key Takeaways The Myth of "Should Have Known Better" The spiritual poison: When you say "I should have known better," you're arguing with reality The truth: You made the best decision you could with the level of consciousness you had at that time Reality check: You can't upgrade your past with your current software   The Science of Self-Compassion Dr. Kristin Neff's research: Self-compassion leads to higher standards and better performance than self-criticism Neurological impact: Self-judgment activates threat detection and shuts down the prefrontal cortex (learning center) Self-compassion benefits: Activates the caregiving system, floods brain with oxytocin, releases neuroplasticity for transformation   The Spiritual Dimension Universal law: Consciousness evolves through experience, not judgment Buddhist concept: Beginner's mind—every moment is a fresh start Soul purpose: Your soul didn't incarnate to live a perfect life, but a full life Wisdom creation: Regret is just wisdom trying to be born   Generational Healing Breaking chains: When you practice self-compassion, you heal an entire lineage Ancestral patterns: Most patterns you judge yourself for were inherited Radical service: Self-compassion is the most radical act of service you can perform   Practical Application: The Three-Step Process   Step 1: Catch Yourself in Self-Judgment   Ask for help recognizing when you're "shoulding" on yourself   Step 2: Ask Three Self-Aware Questions What did I know then? What was my capacity then? What was I dealing with then?   Step 3: Use the Sacred Phrase   "I did what I knew how to do" Put this on your mirror Carry it in your pocket Say it every time you catch self-judgment   Bonus Practice: Get Curious Instead of Judgmental   Replace "Why did I do that?" with: "What was this choice trying to teach me?" "What was my soul learning through that experience?"   Powerful Quotes from This Episode "You can't know what you don't know until you know it." "Self-judgment is just ego trying to time travel." "You can't punish your past self into being better. You can only love your present self into growing." "The voice that heals you is never the same voice that hurts you." "You can't heal what you judge." "You can only choose victim or victor, but you can't choose both." "Your past doesn't define you, it refines you."   Scientific & Spiritual References Dr. Kristin Neff: Self-compassion research and psychological safety Buddhist wisdom: Beginner's mind concept New Testament teaching: "Judge not lest you be judged" Rudolf Steiner: "We're all angels in training"   24-Hour Challenge   Every time you catch yourself in self-judgment: Pause and breathe Say: "I did what I knew how to do. I am learning and growing. I'm exactly where I need to be."   Connect with HDL Podcast   If this episode gave you permission to stop being your own worst enemy, share it with someone who needs to hear it. Remember: you did what you knew how to do—now you know more, now you can do more, but always with compassion for the journey.   Listener Action Items Write "I did what I knew how to do" on your mirror Practice the three self-aware questions when judgment arises Share this episode with someone who's being hard on themselves Join the HDL community for deeper discussions on self-compassion   This episode aligns with HDL Podcast's mission to provide grounded spirituality for the modern seeker—offering both open-hearted curiosity and critical discernment on the journey of conscious living.  

Title: Practically Magic: Episode 3 - Drum Making and Ancestral Connections Episode Summary: In this episode, hosts Courtney Pearl and Jaime Osbahr take you on a journey through the art of drum making, exploring its spiritual significance and connection to ancestral heritage. They share personal experiences from a drum-making class, discuss the healing power of crystals, and highlight the importance of ancestral music. Plus, get a glimpse into the Sunshine Community and its role in supporting local businesses. Key Topics: The transformative experience of creating a drum Exploring ancestral connections through music and drumming Crystal healing and energy centers The Sunshine Community's impact on local businesses Listener Takeaway: Discover how drum making can be a spiritual journey, learn about the healing properties of crystals, and find inspiration in the stories of community support and connection. Call to Action: Don't forget to subscribe to Practically Magic for more episodes filled with magical insights and community stories! Sponsors: Rising Moon Minerals Sunshine Community

It's about time Jade Miles takes the mic so we can pick her brain and her heart about ‘huddling' for the future of all! We chat about what is our ecological work to do, our soul work to do as we come together in all kinds of communities.We decolonise our minds by moving into our hearts: away from extraction and spectacle, toward opulence of the ordinary- soil under nails, soup shared warm, shared conversations around a fire, singing songs as ritual. We name the practices that bind us: huddle, muddle, cuddle- messy, tender, and profoundly effective.Jade's new book, Huddle, is a field guide for this future: small circles doing big things. Gather often. Trade skills. Move through initiation. Tell truer stories. Let the elders speak. Listen deeply. Make a ritual. Define your enoughness. In a time that worships scale, choose closeness. In a culture that fears the muddle, trust in the huddles!.Because the way we will change the planet is not by shouting across the void but by huddling in, shoulder-to-shoulder, until courage becomes contagious and care becomes the norm.Links You'll LoveIf Women Rose Rooted - Sharon Blackie -- DuckworthPod Partners Rock: Australian Medicinal Herbs    Code: Future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessWe talked aboutHuddling is about coming together in community.Human interactions can be complex due to trauma and ego.Rituals help fill the gaps in our lives.Understanding our phases of life can guide our growth.Eldership and wisdom sharing.Ancestral connections can deepen our sense of belonging.Enoughness is crucial in a consumer-driven world.We must be mindful of our impact on future generations.Being heart-led creates a different world.Loved this? Try these:Jane Hilliard - "Enough-ness" do you have it?Support the showSupport the show

What if freedom isn't something we chase… but something we remember? In this episode, host Crystle Johnson sits down with Najma Ahmed, creator of the Free Black Girl podcast, to explore what it really means to be free. From leaving her "dream job" to breaking generational patterns and embracing radically soft living, Najma shares her powerful story of transformation, healing, and reclaiming joy. ✨ Topics we explore: What keeps Black women from living freely? The lies we're told (and tell ourselves) about freedom Why “getting free” is a continual process, not a one-time event Ancestral healing, somatic practices, and listening to the body How Najma used her breakdown as a breakthrough into entrepreneurship ------------------------------------------------------------------------------------------------------- ⏱️ Key Timeframes 00:04 – Self-Care & Dancing 10:18 – Who Is Najma 14:15 – Lies About Freedom 23:00 – Breakdown in D.C. 33:40 – Launching Her Business 46:10 – Journal Prompts for Freedom -------------------------------------------------------------------------------------------------------

Episode 259: How to Break Free from Ancestral PatternsAre you living your life—or replaying your ancestors' stories?Discover how generational patterns, beliefs, and traumas may be shaping your reality—and how you can finally break free.In this week's Exploring the Mystical Side of Life, host Linda Lang and guest healer Joy Baker explore the transformative power of ancestral healing—how hidden family patterns influence your thoughts, emotions, and behaviors.Learn how to spot and shift old programming, release generational trauma, and invite support from your ancestors while creating your own empowered future. Discover why much of your conditioning is set in childhood, how ancestral energy can affect your finances, relationships, and self-worth, and how the collective consciousness keeps cycles repeating.Joy also guides you through a channeled ancestral healing process to release old patterns and step into your true potential—for yourself and future generations.In this episode, you'll learn:How to recognize and heal hidden ancestral patternsPractical steps to release limiting beliefs and old family programsWhy childhood conditioning plays such a big role in adult lifeThe link between ancestral energy and money, love, and confidenceA guided healing to help you break free from generational cyclesVisit Joy at: courageinaction.com and on YouTube at: youtube.com/@CourageInAction #AncestralHealing #SpiritualGrowth #Podcast #EnergyWork #PersonalTransformationStay connected… Visit Linda Lang at https://ThoughtChange.com YouTube ThoughtChange: https://www.youtube.com/@ThoughtChange Alchemy from the Inside Out: ⁠https://thoughtchange.com/alchemy-from-the-inside-out/⁠ Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Ancestral healing isn't abstract — it's deeply personal, profoundly spiritual, and rooted in energy. The patterns we inherit from our family line don't just shape our past — they influence our present choices and the future we're creating.In this illuminating episode, Keith shares seven guiding principles for understanding and transforming ancestral patterns, offering both the big-picture view and the deeply human dimension of this work.You'll discover:Why “It didn't start with you” — and how patterns cycle across generationsWhy inheritance is more than DNA (and how energy fields may store ancestral imprints)How your family field is your first and most powerful energetic environmentThe subtle anatomy of ancestral connection — including cords, projections, and archetypesWhy healing the mother/father pattern transforms your inner architectureHow to stay connected without being merged — and why “running away” doesn't sever the bondThe ultimate litmus test for ancestral healing: love, compassion, and gratitudeThrough the Field Dynamics lens, you'll learn how healing backward is also healing forward — freeing both you and the generations to come. Our upcoming Healing the Mother Wound workshop takes this principle deeper, offering tools to clear inherited patterns, restore inner balance, and reconnect to the source of life with compassion and gratitude. > https://energyfielddynamics.com/experience/healing-the-mother-wound/Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What's Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training

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  Thanks for listening! Connect with Sandra:  * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 750 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

Have you ever wondered what makes you a badass Latina? Many of our traits, even the ones we are most proud of, might come from dark times our ancestors had to go through.In today's episode, I'm joined by the incredible Adriana Palomares, a first generation Attorney, Entrepreneur, and Author of "Brava: A Latina Lawyer's Path to Empowerment," a wonderfully written book meant to inspire and empower Latinos by providing a comprehensive look at our ancestors' journey.Throughout this episode, you'll hear Adriana's writing process, the life-altering decisions she had to make to focus her energies on finishing the book, and her time management tactics to write, and take care of her family and career without losing it. Adriana also talks about using her family story and personal experiences as inspiration to create her fictional, inspirational novel, shares tips for Amigas to handle their shit, and much more.Tune in to Episode 242 of Amiga, Handle Your Shit, and learn more about Adriana's perfectly told story of a first-gen Latina on her way to finding success and happiness after migrating from Mexico.In This Episode, You Will Learn:✨A quick update on Adriana's life (6:00)✨About the life-altering decisions Adriana had to make (7:40)✨Adriana explains what is "Brava: A Latina Lawyer's Path to Empowerment" about (13:40)✨Adriana talks about the unique approach to vulnerability in her book (22:30)✨What readers can expect from Adriana's book (28:00)✨Adriana shares advice for Amigas to handle their shit (29:30)Connect with Adriana Palomares:WebsiteInstagramBook: Adriana Palomares - Brava: A Latina Lawyer's Path to EmpowermentThe Libros - Lincoln Heights InstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

What if we inherit not only biological material but existential and spiritual questions from our ancestors?  What's ours to carry that's been handed to us?  I've been wrestling with these questions for a while now, and some big changes in my life have brought them into new focus.  I hope you hear and hint or guess for your own spiritual life.  Enjoy!

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about WildFit here.  What we discuss: Eric's ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42   Our Amazing Sponsors: Just Thrive Probiotic - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit JustThriveHealth.com and use promo code NAT20 for 20% off your first 90-day bottle.  Manukora Honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.  Youth Firming Body Cream by Young Goose - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=6cT0c8Cdwm8 Descubre el Poder que reside en el Péndulo Hebreo y la Cábala Práctica. Aprende sobre estas herramientas ancestrales desde su diagnóstico, limpieza y sanación energética y espiritual. ¡Desbloquea la Sabiduría Hebrea y transforma vidas! Francisco Tovar Coach de vida certificado, maestro holístico y orador. Experto en Terapia Holística de parejas, mentor y autor de "ASÍ SOMOS". Co-creador de un Taller Internacional de Certificación en Terapia de Pareja y del IIDH. https://www.franciscojtovar.com/ / franciscojtovar / franciscojtovar.lifecoach https://x.com/franciscojtovar/ Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Arqueología misteriosasJuan Jesús Vallejo nos transporta al misterio milenario de las Líneas de Nazca, en el corazón del desierto de la Pampa Colorada en Perú. Hace más de dos mil años, sus antiguos habitantes fueron capaces de trazar más de cincuenta kilómetros cuadrados de figuras enigmáticas, visibles solo desde el cielo: una araña, unas manos, un pelícano, una ballena… símbolos que unían su cosmovisión con las estrellas y que, para algunos, eran mensajes dirigidos a los dioses que habitaban en lo alto. Junto al investigador Anthony Choy, exploramos las teorías que rodean este lugar: desde las interpretaciones arqueológicas hasta las hipótesis que relacionan sus líneas rectas y perfectas con posibles pistas de aterrizaje para visitantes de otros mundos. Un enigma que, siglos después, sigue atrayendo a millones de turistas y desafiando a la ciencia con la pregunta de cómo lograron lo imposible.¡Descubre más sobre los misterios en latinoamérica en un nuevo episodio de Noche de Misterio!

After a near-fatal car crash, Gretchen Hill experienced a spiritual awakening that changed everything—her career, her relationships, and most importantly, her sense of purpose. In this powerful conversation, Gretchen shares how the Akashic Records and ancestral healing helped her—and now her clients—break free from inherited scarcity patterns and step into abundance. If you've ever felt stuck in money blocks or wondered why change feels so hard, this episode will expand your perspective and show you what's truly possible.

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother's lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn't even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.SHOW NOTES:0:39 Welcome to the show!3:12 The Art of Cycle Syncing6:03 Who this is for9:15 Reducing illness & symptoms11:16 Ancestral cycles & rhythms13:45 Cycle Syncing basics17:01 Data Wearables for Period tracking20:00 Biometrics per menstrual phase27:14 HRV & what recovery feels like28:19 *MIMIO*30:09 Translating HRV metrics35:17 How to start cycle syncing36:46 Cycle Syncing biohacks38:02 Pairing exercise with your cycle42:47 Pairing nutrition with your cycle46:40 Troubleshooting your luteal phase53:10 Cycle syncing as a guide, not a blueprint55:50 Thanks for tuning in!RESOURCES:Cycle Syncing GuideOURA RingNatural Cycles appMIMO HEALTH - code: biohackerbabesPUORI - discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Can horror be healing? In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author Risa Patterson, who shares how her supernatural thriller Firebug channels trauma, grief, and ancestral wounds into creative storytelling. From quitting her full-time design job to navigating imposter syndrome and the world of self-publishing, Risa dives deep into how horror can serve as a metaphor for transformation. Discover how metaphor, emotion, and messy first drafts can ignite true healing and creative freedom. Whether you're a writer, mental health advocate, or someone navigating deep emotions, this episode offers raw insight into reclaiming your story—even the darkest chapters. About the Guest:Risa Patterson is a graphic designer turned full-time writer. She's the author of Firebug, a dark, supernatural thriller that explores generational trauma and emotional repression through horror. With a background in design and a passion for storytelling, Risa brings metaphor, creativity, and psychological depth to her fiction. Key Takeaways : Horror as a Healing Medium: Risa shares how horror fiction like Firebug can surface universal truths like grief, shame, and generational pain through powerful metaphor—monsters, ghosts, and curses are never just what they seem. Unintentional Truths: While she didn't start with the intent to explore trauma, Risa realized after finishing her novel that it reflects her own healing from family patterns and emotional repression. Writing as Emotional Release: Drawing from authors like Anne Lamott (Bird by Bird), she champions the “shitty first draft” and how embracing imperfection allows writers to express the inexpressible. The Courage to Leap: Her decision to quit her job and pursue writing full-time came from trusting her instincts and honoring her voice, even in the face of uncertainty and fear. The Reality of Self-Publishing: Risa debunks the myth that traditional publishing is the only valid path, sharing how she's taking creative control, managing her own book design, and preparing for launch independently.   Connect with the Guest:Website: risapatterson.comTikTok: @risawritesInstagram: https://www.instagram.com/authorasbury/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealth #traumahealing #writingcommunity #horrorbooks #selfpublishing #emotionalhealth #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #CreativityHeals #MentalHealthAwareness #HealingThroughHorror #authormindset #FirebugNovel #podcasting #newpodcast #writingtherapy #generationaltrauma #creativitymatters #selfbelief #empowerment

“You are never upset for the reason you think.” —A Course in Miracles   What if the rage you're feeling isn't just about the betrayal, the infidelity, or the destroyed parts of your life—but something older, deeper, and buried in your bloodline? In this soul-igniting episode, Lora Cheadle shares a raw personal story about a sewer flood, a shocking act of violation, and the tidal wave of sacred feminine rage that followed. Channeling her guides, The Librarians, and drawing from the collective lessons of humanity, she unpacks how ancestral trauma, suppressed rage, and betrayal collide—and how this sacred fire can be alchemized into power, clarity, and sovereignty. This isn't about revenge. It's about remembrance. About honoring every woman who came before and reclaiming your own voice, body, and truth. Top 3 Takeaways: The Rage Isn't Just Yours: Epigenetics, generational trauma, and collective conditioning mean that your fury is likely carrying the voices of the women who couldn't speak. Your Body Knows the Story: Learn how trauma responses like nausea, dysregulation, and somatic collapse are signals—not just symptoms—of rage that's ready to be witnessed and released. Alchemizing Betrayal into Sovereignty: Discover how to transform personal and collective pain into clarity, boundaries, and spiritual power without creating more harm. Favorite Quote: “You are born from generations of women who swallowed their pain so you could survive. That's no way to live anymore.”   Join the Sacred Rage Release Workshop – August 16th A somatic healing ritual to process and release stored rage—so you can reclaim your power, honor your lineage, and rise. Only $47.

Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. P.S Daydreamer Mastermind waitlist is open. This high-touch, high-frequency container for the emerging healer in transition of identity, visibility, wealth, and emotional expansion. It's for emerging healers who know you're here to lead, but you're navigating the emotional, energetic, and identity shifts it takes to be fully seen in your medicine. Applications start in a few weeks :) We begin on Fall Equinox. ✍

A great night of talk ahead of us with J Gulinello (PerpetualHealthCo on IG and Substack) in-studio. We welcome Chanelle, creator of SIGNALS Meal Replacement www.feedyoursignals.com, who is also sponsoring the September Jamboree. Chanelle is a scientist with a fascinating story of personal revelation regarding health and Ancestral Diets. Then we've got a study on human intuition. RFK Jr's latest on disturbing organ harvesting protocols that are coming to light. I learned that there was a chapter in J's life when he was paid to perform at children's birthday parties dressed as super heroes, so I want all of the stories I can get from that. Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/KCdh92Fn GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474