Podcasts about ancestral

What foods will you find in an ancestral pantry in a modern world kitchen? Today we will share some of the foods we store in our pantries to keep our regional, from-scratch meals on the table on a daily basis, as well as talk about modern tools that help us to turn some inexpensive, bulk raw products into value-added products. We will travel back in time to visit ancient and old pantries and look at what people were eating and how they were storing it, and we will also talk about ancient tools, some of which we still use today.Supporters of the pod can check their private podcast feed for an aftershow where we share some of the foods we used to keep in our pantries “Before” ancestral food; and, everyone can check the show notes here for some of our favorite resources for reading about pantries and food in times past.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grouFind out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:For the photos and descriptions mentioned in the show, see our show notes at www.ancestralkitchenpodcast.comRuth Goodman video, “What the Tudors really ate”Tudor Monastery Farm, BBC/PBSFood in History, Reay TannahillFive Children and It, E. NesbitThe Diary of a Farmer's Wife 1796 - 1797, Anne HughesFood In England, Dorothy HartleyLost Country Life, Dorothy HartleyThe Domestic Revolution, Ruth GoodmanDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.Thank you for listening - we'd love to connect more: The podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

Nessa live, eu conversei com a Nutricionista Lua Ferrari (@lua.ferrari).Lua Ferrari é nutricionista com atuação focada em nutrição low carb, cetogênica e carnívora, e uma das principais vozes do Brasil quando o assunto é saúde metabólica baseada em ciência e prática clínica.Há 5 anos vivendo o estilo de vida carnívoro, ela une experiência pessoal, evidência científica e atendimento clínico para ensinar homens e mulheres a perder gordura, recuperar energia, melhorar exames laboratoriais e reverter marcadores de doenças metabólicas.É idealizadora do método Ketabolismo, um programa estruturado que conduz o aluno da low carb à carnívora de forma estratégica e metabolicamente inteligente. Também realiza a Missão Carnívora, um evento presencial que reúne comunidade, prática e estilo de vida em torno da alimentação ancestral. Soma mais de 154 mil seguidores no Instagram, 54 mil inscritos no YouTube e uma comunidade crescente de alunos que buscam autonomia, clareza e resultados reais.Sua missão é clara: devolver às pessoas a responsabilidade e o poder sobre a própria saúde por meio de uma alimentação simples, ancestral e fisiologicamente coerente.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Today is an update on 2 of our brilliant guests and the powerful art they are putting out into the world. In episode 128 we interviewed Kristin Marrs and Anne Marie Nest about a theatre/dance piece they created called Chalk, which is about both of their journeys through miscarriage and infertility. These amazing women have been busy in the last year because they developed the piece into a full length show that opened in Denver last weekend, and will open in Iowa City for 4 shows at the James next weekend, March 21-24. Tickets can be found at http://www.thejamesic.com. In today's episode we: Hear about how Anne Marie & Kristin met during their challenges with infertility and multiple miscarriages, and how this eventually led to creative collaboration and birthing of a new piece of art. The process of creating this piece, and the magic of how it all came together when they set the intention of “this can be easy”. Ancestral patterning, and stories of women that came before Anne Marie and Kristin that had challenges with child bearing. The infertility journey that both women experienced,  including all the ups and downs, the limits of the medical system, and the deep, hidden grief and shame. Why the topic of infertility and miscarriage has been so  “silenced” in our culture. Why we need these stories more than ever in our current political arena when so many women are having challenges receiving the health care they need. Bios: Iowa native Kristin Marrs is a dancer, choreographer, and movement teacher. She is an Associate Professor of Instruction and Director of Graduate Studies at the University of Iowa Department of Dance, where she teaches a wide variety of courses across the dance and somatic curriculum. She is also a certified Alexander Technique teacher, and has a private studio in Iowa City where she works with students of all ages and abilities in improving alignment, breathing, postural tone, and ease of movement. She is a proud mama of two kids.  www.kristinmarrs.com Anne Marie Nest-Pinero met Kristin at the University of Iowa while she was professor of voice and speech in the Theater Department. Prior to her career in academia, Anne Marie was a professional actor, working primarily in regional theaters and Shakespeare Festivals.  Anne Marie now works as an executive coach and communications consultant for the Fortune 500 and AM Law 200.  She is an Associate Teacher of Fitzmaurice Voicework, trained mediator through Columbia University, and certified CTI coach. www.annemarienest.com Past Episodes You Might Like About Women's Health, Medical Systems & Well-Being   Episode 122:  Nina Lohman: The Body Alone: A Lyrical Articulation of Pain Episode 105: Kate O'Donnell: Ayurveda for Women's Health Episode 99: Cate Stillman: The Witch's Cancer Journal  Episode 88: Sam Ferm-LeClere: Healing with Chronic Illness Episode 37: Can We Trust Other Women and Their Bodily Autonomy Seasoned Wisdom Date: April 1st, 11am – 1pm Come soak up the wisdom that only comes from age…A signature event of the Water Bearer Collective in partnership with the Tend HER Wild Podcast. Join the Water Bearer Collective in partnership with Tend HER Wild Podcast hosts Dr. Betsy Rippentrop and Kate Moreland, for a special live podcast event, “Seasoned Wisdom.” This intimate and powerful conversation will feature 4 legendary older women who are overflowing with unapologetic authenticity, hard-won insight, and deep self-trust and wisdom that only comes with age. Event Details: This event will be held at the James Theatre, Iowa City on April 1st from 11am – 1pm. A light lunch will be served and time to network will follow the recording. REGISTER HERE Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here! Source

This week on How to Be Famous, I'm joined by manifestation coach and transformational guide Margot Miller, and this conversation went to places I didn't expect in the best way. Margot's story is wild — she spent 10 years bedridden with a neurological illness, was told by doctors she might die, and eventually rebuilt her life from the ground up. What happened next? She followed a pull toward purpose, started sharing online, and in less than two years built a brand reaching hundreds of thousands of people. We talk about the reality behind “quantum leaps,” the hidden resistance that shows up when you're called to something big, and why sometimes the scariest thing isn't failure… it's actually stepping into the life you want. We also get into manifestation, subconscious reprogramming, ancestral patterns, and the relationship between visibility, purpose, and identity. And yes… at one point Margot literally coaches me through my own dream of winning an Oscar on the podcast. If you've ever felt like you know you're meant for something bigger but can't quite close the gap between where you are and where you want to be, this episode is for you. • Margot's “corpse to CEO” story and how illness changed her life path • Why many people find their purpose at rock bottom • The resistance that shows up when you're meant for something bigger • How subconscious programming affects manifestation and visibility • The surprising relationship between spirituality and money • Ancestral patterns and how they influence success and ambition • Why visibility wounds often show up as insecurity about looks • The mindset shifts required to create “quantum leap” moments • Why purpose often lives in the thing that scares you the most TikTok & Instagram: @margotelisemiller TikTok & Instagram: @whitneyuland WhitneyUland.com ✨ If you enjoyed this episode, please leave a review and share it with a fellow future celeb! Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For ad inquiries please email: whitney@58ember.com Learn more about your ad choices. Visit megaphone.fm/adchoices

La Bienal de Sídney cumple 25 años y la temática es la ‘Rememoración'. Artistas australianos e internacionales reflexionan sobre sus raíces mientras interactúan con la ciudad. Entre ellos hay cuatro indígenas guatemaltecos provenientes de un pueblo conocido como la ‘Florencia de América', que exploran su cultura y tradiciones en este escaparate global.

What does it mean to reconnect to one's ancestral homeland?Thursday on Midday Edition, we hear from the director of a new documentary, "Dear Alaska," which explores reconnection and interconnection through the lens of the Indigenous Tlingit people of the Pacific Northwest and San Diego's Native community.Then, the Old Globe is currently staging a new adaptation of Herman Melville's 1853 short story "Bartleby, the Scrivener." KPBS arts reporter Beth Accomando sits down with the playwrights.Guests:Moriah Hayes/Keeyées Tláa, director, "Dear Alaska"Noah Brody, playwright, Fiasco TheaterPaul L. Coffey, playwright, Fiasco Theater

Nessa live, respondi perguntas que foram enviadas pelo instagram:Creatina é bom para quem faz triathlon?Existe Ultraprocessado Saudável?Antinutrientes na Cebola e Pimenta?Adolescente com Hipotireoidismo e Acima do Peso: Melhor Cetogênica ou Paleo para perda de peso?Pode comer soja na Cetogênica?E muitas outras!Aqui estão os livros que indiquei durante a live:The Metabolic Approach to Cancer (Nasha Winters & Jess R. Kelley)Energia Cerebral (Christopher Palmer)Nutricionismo (György Scrinis)Desinflamar para Viver Melhor (William Rutzen)Eat Like a Human (Bill Schindler)The Fourth Fuel (Travis Christofferson)A Revolução Carnívora (Fernanda Anders)No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Click here to send me a quick message :) Wait, what? The moon affects your hormones? Well, kinda. It can at least.In this week's episode I share both about how this works from a physiologic lens (yes there is actual reasons this can happen), but also how our bodies - so full of water - are obviously also impacted by the moon.Is the tides of the ocean can be pulled, why wouldn't the waters of our bodies as well? We are not separate from these cycles, and the more we attune to them, the more we can embrace the absolute magic that exists -- even in times that are as profoundly disturbing as the ones we are in.I also share about the qualities of the moon, and how that can relate to herbs from a bit of an astrological herbalism lens. This is not how I typically practice, but it's an area of interest for me, and one of the many ways we can understand energetics of plants. I also speak a bit to how the qualities of the moon reflect some of the qualities of this transitional time that is entering into Kapha season. And some herbal allies that may be supportive for you to counteract some of the allergies, congestion, dullness, heaviness or stagnation you might be experiencing as we gradually shift from Winter into Spring.Resources:Free guide: Gardening for Your Menstrual HealthToday's shownotes: Moon, hormones, lunar plants, Kapha seasonEpisode 83: What is astro-herbalism? (and mugwort)Episode 140: The medicine & magic of mugwortEpisode 184: Ancestral lineage healing and womb lineage healingIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Fluent Fiction - Norwegian: Mystery Maps and Ancestral Secrets in Bergen's Spring Glow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-03-09-07-38-19-no Story Transcript:No: Bergen glitret i vårsolen.En: Bergen glimmered in the spring sun.No: Påskeliljer prydet parkene, og torget var fullt av mennesker som handlet til påskefeiringen.En: Daffodils adorned the parks, and the market was full of people shopping for the Easter celebration.No: Sigrid vandret langs Bryggen, beundrende de gamle, fargerike husene, mens vinden bar en duft av nybakt brød og saltsjø.En: Sigrid wandered along Bryggen, admiring the old, colorful houses, while the wind carried a scent of freshly baked bread and sea salt.No: Hennes tanker var et annet sted.En: Her thoughts were elsewhere.No: En merkelig pakke hadde ankommet dagen før, uten noe navn eller avsender.En: A strange package had arrived the day before, with no name or sender.No: Inni lå et gammelt kart, merket med ukjente symboler.En: Inside lay an old map, marked with unknown symbols.No: Lars, hennes skeptiske bror, ristet på hodet da han så kartet.En: Lars, her skeptical brother, shook his head when he saw the map.No: "Det er sikkert bare tull," sa han.En: "It's probably just nonsense," he said.No: Sigrid, en lidenskapelig lokalhistoriker, var ikke overbevist.En: Sigrid, a passionate local historian, was not convinced.No: Hun følte at dette kunne være nøkkelen til en historie om hennes forfedre, noe som bare ventet på å bli oppdaget.En: She felt that this could be the key to a story about her ancestors, something just waiting to be discovered.No: Men hun trengte hjelp.En: But she needed help.No: Nils, en mystisk bekjent, hadde nysgjerrig studert kartet.En: Nils, a mysterious acquaintance, had curiously studied the map.No: "Jeg tror jeg kan hjelpe," sa han med et snev av hemmelighetskremmeri.En: "I think I can help," he said with a hint of secrecy.No: Lars likte det ikke.En: Lars didn't like it.No: "Han vet mer enn han sier," advarte han.En: "He knows more than he's saying," he warned.No: Men Sigrid hadde ikke tid til å nøle.En: But Sigrid had no time to hesitate.No: En lokal utvikler planla å bygge på området markert på kartet.En: A local developer planned to build on the area marked on the map.No: Hun måtte handle raskt.En: She had to act quickly.No: De tre satte ut en tidlig morgen, ført av kartets merkelige figurer.En: The three set out early one morning, guided by the map's strange figures.No: Vandringen førte dem gjennom fjordene til en skjult dal.En: The journey took them through the fjords to a hidden valley.No: Der, under en stor stein, oppdaget de en gammel kiste.En: There, under a large rock, they discovered an old chest.No: Med skjelvende hender åpnet Sigrid den og avslørte en vakker artefakt, dekorert med intrikate mønstre og innskrifter.En: With trembling hands, Sigrid opened it and revealed a beautiful artifact, decorated with intricate patterns and inscriptions.No: Med fynd og klem returnerte de til Bergen.En: With great fanfare, they returned to Bergen.No: Sigrid presenterte funnet under påskefeiringen, til stor jubel fra byens innbyggere.En: Sigrid presented the find during the Easter celebration, to great cheers from the city's inhabitants.No: Dette var en del av deres stolte arv.En: This was a part of their proud heritage.No: Utviklingsplanene ble skrotet, og stedet ble erklært verneverdig.En: The development plans were scrapped, and the site was declared protected.No: Sigrid kjente en ny selvtillit vokse inni seg.En: Sigrid felt a new confidence growing inside her.No: Lars, som nå så annerledes på hennes intuisjon, smilte stolt.En: Lars, who now looked differently on her intuition, smiled proudly.No: De delte et bånd, styrket av eventyret og funnet.En: They shared a bond, strengthened by the adventure and the discovery.No: Bergen var vakrere enn noen gang i påskens varme lys, takket være hennes innsats for å bevare byens arv.En: Bergen was more beautiful than ever in the warm Easter light, thanks to her efforts to preserve the city's heritage.No: Som blomster i vårsolen lente hun seg tilbake for å nyte suksessen, visende til Nils og Lars: "Noen ganger er det viktig å følge magefølelsen.En: Like flowers in the spring sun, she leaned back to enjoy the success, saying to Nils and Lars: "Sometimes it's important to follow your gut feeling." Vocabulary Words:glimmered: glitretadorned: prydetwandered: vandretadmiring: beundrendescent: duftskeptical: skeptiskeconvinced: overbevistpassionate: lidenskapeligancestors: forfedrediscovered: oppdagetacquaintance: bekjentsecrecy: hemmelighetskremmerihesitate: nøleacted: handletguided: førthidden: skjulttrembling: skjelvendeartifact: artefaktintricate: intrikateinscriptions: innskrifterfanfare: fynd og kleminhabitants: innbyggereheritage: arvscrapped: skrotetdeclared: erklærtprotected: verneverdigconfidence: selvtillitintuition: intuisjonbond: båndstrengthened: styrket

In this episode, we explore “Quantifying Africa's Oceans: Ubuntu Mathematics, Ancestral Intelligence, and the Sovereign Ledger of Maritime Wealth.”Simone Melrino Smith-Godfrey, Founder and CEO of the Centre for Applied Maritime Studies (CAMS), unveils an innovative framework to help Africa value its oceans differently. In this conversation, she breaks down Ubuntu Mathematics, reframes the ocean as a sovereign ledger of maritime wealth, and illustrates how blending ancestral knowledge with modern verification and accountability systems can transform ocean governance.This episode introduces groundbreaking ideas that drive innovation in maritime valuation, empower resource governance, and promote economic sovereignty. We discuss how greater African ownership of ocean resources can shape the future of the Blue Economy.

Dr Micah Morton sits down to discuss his new book, “Enchanted Modernities: Ancestral Vitalizations in the Upper Mekong.” Morton discusses the indigenous Akha people, examining how they fit into the cultural and political landscapes of Southeast Asia and China, as well as their modern religious practices. He is joined by Akha community member and advocate, Mitsou. Dr Micah Morton is a cultural anthropologist at NIU; his work specializes in the movement of indigenous peoples. Help sustain the podcast by becoming a subscriber. For $7 per month or $1.75 per episode, you can help make future episodes possible. Visit https://foundation.myniu.com/give.php and choose your donation amount. Search for 'Center for Southeast Asian Studies' as the recipient, then put 'podcast' as your donation's special instruction. Your donation goes towards paying our student workers and maintaining the podcast studio and equipment.

Fluent Fiction - Danish: Unearthing Ancestral Secrets: A Bunker's Legacy Unearthed Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-06-08-38-20-da Story Transcript:Da: I de tætte danske skove, hvor den svage forårssol kæmpede sig gennem grenene, opdagede Mikkel, Astrid og Niels noget usædvanligt.En: In the dense danske forests, where the weak spring sun struggled through the branches, Mikkel, Astrid, and Niels discovered something unusual.Da: En dag, mens de gik tur, stødte de på en gammel, mosdækket dør, som var næsten skjult af vinranker.En: One day, while on a walk, they came across an old, moss-covered door that was almost hidden by vines.Da: Det var en hemmelig bunker, og Mikkel kunne næsten mærke eventyret kaldet.En: It was a secret bunker, and Mikkel could almost feel the adventure calling.Da: "Vi skal undersøge det her!"En: "We have to explore this!"Da: sagde Mikkel ivrigt, mens hans øjne glødede med nysgerrighed.En: Mikkel said eagerly, his eyes glowing with curiosity.Da: Astrid kiggede på døren med en blanding af frygt og spænding.En: Astrid looked at the door with a mix of fear and excitement.Da: "Det ser ikke sikkert ud," svarede hun eftertænksomt.En: "It doesn't look safe," she replied thoughtfully.Da: "Men jeg stoler på dig."En: "But I trust you."Da: Niels, den mest skeptiske af trekløveret, rystede på hovedet.En: Niels, the most skeptical of the trio, shook his head.Da: "Det er nok bare en gammel kælder.En: "It's probably just an old cellar.Da: Ingen grund til at risikere vores liv."En: No reason to risk our lives."Da: Mikkel nikkede forstående, men hans beslutsomhed var stærkere end nogensinde.En: Mikkel nodded understandingly, but his determination was stronger than ever.Da: Han havde hørt historier om en familielegende involverende skjulte skatte, og han følte i hjertet, at dette kunne være nøglen.En: He had heard stories of a family legend involving hidden treasures, and he felt in his heart that this could be the key.Da: "Vi tager det stille og roligt," sagde Mikkel, mens han forsigtigt åbnede døren.En: "We'll take it slow," said Mikkel, as he carefully opened the door.Da: Deres lykter kastede spøgelsesagtige skygger på bunkerns vægge.En: Their lanterns cast ghostly shadows on the bunker's walls.Da: Lugten af støv og historie lå tungt i luften.En: The smell of dust and history hung heavy in the air.Da: De skridtede forsigtigt ned ad de ujævne sten trin.En: They cautiously stepped down the uneven stone steps.Da: Inde i bunkeren var der en stilhed, der kun blev brudt af deres hviskende stemmer.En: Inside the bunker, there was a silence broken only by their whispering voices.Da: Små trickende lyde af dryppende vand fik dem til at stoppe hvert andet sekund.En: Small trickling sounds of dripping water made them pause every few seconds.Da: Da de nåede den inderste del, stødte de på en gammel kiste, dækket af støv.En: When they reached the innermost part, they encountered an old chest covered in dust.Da: "Åbn den," opfordrede Mikkel med bævende stemme.En: "Open it," urged Mikkel with a trembling voice.Da: Med rystende hænder åbnede Astrid låget.En: With shaking hands, Astrid lifted the lid.Da: Indeni fandt de gamle dokumenter og mystiske genstande, der bar deres familiers insignier.En: Inside, they found old documents and mysterious items bearing their family's insignias.Da: En antik medalje, et falmet brev, og en mærkelig amulet, hver bar en historie fra fortiden.En: An antique medal, a faded letter, and a strange amulet, each carried a story from the past.Da: Det var en forbindelse til deres forfædre, til mysterierne, der havde bundet deres familier sammen i årtier.En: It was a connection to their ancestors, to the mysteries that had tied their families together for decades.Da: Men pludselig lød et knirkende brag.En: But suddenly, there was a creaking crash.Da: Bunkeren begyndte at ryste.En: The bunker began to shake.Da: Jorden under deres fødder føltes som om den gav sig.En: The ground beneath their feet felt as if it was giving way.Da: "Vi skal ud nu!"En: "We need to get out now!"Da: råbte Niels med en skarp, frygtsom tone.En: shouted Niels in a sharp, fearful tone.Da: De greb hurtigt de vigtigste dokumenter og genstande, mens de skyndte sig mod udgangen.En: They quickly grabbed the most important documents and items as they hurried towards the exit.Da: Friheden udenfor ventede som et kærkomment syn.En: The freedom outside awaited as a welcome sight.Da: Lige som de nåede døren, bag dem faldt bunkeren sammen i en sky af støv og minder.En: Just as they reached the door, behind them, the bunker collapsed in a cloud of dust and memories.Da: Stående under den klare forårshimmel, med dokumenterne i hænderne, følte de en ny forbindelse – til fortiden og til hinanden.En: Standing under the clear spring sky, with the documents in their hands, they felt a new connection—to the past and to each other.Da: "Nu forstår jeg," sagde Mikkel stille.En: "Now I understand," Mikkel said quietly.Da: "Det handler ikke bare om skatten.En: "It's not just about the treasure.Da: Det handler om os.En: It's about us.Da: Om vores historie."En: About our history."Da: Astrid nikkede med et lille smil.En: Astrid nodded with a small smile.Da: "Og måske skal vi være lidt mere forsigtige næste gang."En: "And maybe we should be a bit more careful next time."Da: Niels lo, stadig lettet over deres flugt.En: Niels laughed, still relieved from their escape.Da: "Enig.En: "Agreed.Da: Men jeg må indrømme, det var lidt spændende."En: But I must admit, it was a bit exciting."Da: De tre venner vendte tilbage til landsbyen, med en ny historie at fortælle.En: The three friends returned to the village with a new story to tell.Da: De besluttede at bevare og beskytte deres fund, for på den måde holdt de liv i en gammel arv, som nu knyttede dem endnu tættere sammen.En: They decided to preserve and protect their findings, thus keeping alive an old legacy that now bound them even closer together. Vocabulary Words:dense: tætteweak: svagestruggled: kæmpedeunusual: usædvanligtmoss-covered: mosdækketvines: vinrankersecret: hemmeligbunker: bunkereagerly: ivrigtcuriosity: nysgerrighedexcitement: spændingskeptical: skeptiskedetermination: beslutsomhedadventure: eventyretlegend: legendetreasures: skattelanterns: lykterghostly: spøgelsesagtigeuneven: ujævnewhispering: hviskendetrickling: trickendechest: kisteinsignias: insignierantique: antikamulet: amuletancestors: forfædremysteries: mysteriercreaking: knirkendecrash: bragcollapsed: faldt sammen

Fluent Fiction - Danish: Unveiling Secrets: Soren and Astrid's Ancestral Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-06-23-34-02-da Story Transcript:Da: Det var en kølig forårsmorgen, da Soren og Astrid listede ned ad de snævre trapper.En: It was a cool spring morning when Soren and Astrid tiptoed down the narrow stairs.Da: De befandt sig dybt under det gamle slot, hvor mørket kun blev brudt af deres lommelygters skær.En: They found themselves deep beneath the old castle, where the darkness was only broken by the glow of their flashlights.Da: Deres åndedrag blandede sig med den støvede luft.En: Their breaths mingled with the dusty air.Da: Det var hernede, under de ældgamle mure, at et gammelt maleri ventede dem.En: It was down here, beneath the ancient walls, that an old painting awaited them.Da: Soren og Astrid havde altid hørt historier om deres families historie, men ingen kunne rigtig bekræfte dem.En: Soren and Astrid had always heard stories about their family's history, but no one could really confirm them.Da: De havde længe ønsket at opdage sandheden.En: They had long wanted to discover the truth.Da: Det var derfor, de havde vovet sig ind i dette glemte atelier, hvor fortidens hemmeligheder lå skjult.En: That's why they had ventured into this forgotten atelier, where the secrets of the past lay hidden.Da: Malingen på væggen var gammel og skallet.En: The paint on the wall was old and peeling.Da: Figurer dansede hen over de rå sten, men tidens tand havde været hård.En: Figures danced across the raw stones, but time had been tough.Da: "Vi skal skynde os," sagde Astrid ivrigt og pegede på en del, hvor farverne næsten var væk.En: "We have to hurry," said Astrid eagerly, pointing to a section where the colors had almost disappeared.Da: "Vi mister det hele, hvis vi ikke gør noget."En: "We'll lose it all if we don't do something."Da: Soren nikkede og tog en dyb indånding.En: Soren nodded and took a deep breath.Da: Han virrede lidt, men beslutsomheden svulmende i ham.En: He hesitated a bit, but determination filled him.Da: "Jeg kan forsøge at restaurere det," svarede han og trak sine redskaber frem.En: "I can try to restore it," he replied, pulling out his tools.Da: Mens Soren arbejdede, tog Astrid noter og bilder, så intet af deres opdagelse gik tabt.En: While Soren worked, Astrid took notes and pictures, ensuring that nothing from their discovery would be lost.Da: Pludselig stødte Sorens hånd mod stenen bag maleriet.En: Suddenly, Soren's hand struck against the stone behind the painting.Da: En svag, underlig lyd genlød.En: A faint, strange sound echoed.Da: Der var noget derinde.En: There was something in there.Da: Med forsigtige hænder skilte de en lille sektion af maleriet fra, og et skjult rum blev afsløret.En: With careful hands, they detached a small section of the painting, and a hidden room was revealed.Da: Inde bag muren fandt de en gammel, falmet rulle og et duftende skrin, som selv tiden ikke havde kunnet ødelægge.En: Inside the wall, they found an old, faded scroll and a fragrant chest that even time hadn't been able to destroy.Da: Astrid åbnede rullen og begyndte at læse.En: Astrid opened the scroll and began to read.Da: Det var et brev fra deres forfædre.En: It was a letter from their ancestors.Da: Det fortalte om en tid med krige og tab, men også om styrke og håb.En: It spoke of a time of wars and losses, but also of strength and hope.Da: Deres familie havde været vogtere af noget dyrebart, noget der nu ville give Soren og Astrid en ny forståelse af, hvem de var.En: Their family had been guardians of something precious, something that would now give Soren and Astrid a new understanding of who they were.Da: "Kan du tro det?"En: "Can you believe it?"Da: spurgte Astrid fortryllet, mens hun så på sin kusine.En: asked Astrid enchantingly, looking at her cousin.Da: Soren smilte, og for første gang følte han sig forbundet med noget større.En: Soren smiled, and for the first time, he felt connected to something greater.Da: "Vi har altid været en del af noget vigtigt," sagde han, med en blanding af glæde og ydmyghed i stemmen.En: "We've always been part of something important," he said, with a mix of joy and humility in his voice.Da: Da de forlod det underjordiske kammer, vidste både Soren og Astrid, at de havde fundet en skat, som bandt dem til deres fortid.En: As they left the underground chamber, both Soren and Astrid knew they had found a treasure that tied them to their past.Da: Det var en historie for dem at bære videre, en historie om styrke og familie.En: It was a story for them to carry forward, a story of strength and family.Da: Og selvom de havde gået ned af de mørke trapper for at løse en gåde, gik de nu op med meget mere - en nyfundet identitet og en stærkere forbindelse til deres rødder.En: And although they had walked down the dark stairs to solve a mystery, they now ascended with much more—a newfound identity and a stronger connection to their roots. Vocabulary Words:tiptoed: listedenarrow: snævreglow: skærdusty: støvedeancient: ældgamleawaited: ventedeconfirm: bekræfteventures: vovetatelier: atelierpeeling: skalletfigures: figurerraw: råvanished: vækhesitated: virrededetermination: beslutsomhedrestoration: restaureringtools: redskabernoteworthy: noterfaint: svagechoed: genløddetached: skiltehidden: skjultfaded: falmetfragrant: duftendechest: skrindestroy: ødelæggeancestors: forfædreguardians: vogteretreasure: skatenchanted: fortryllet

You don't want to miss this mystical conversation with the extraordinary ancestral healer, evidential psychic medium, physician and medical intuitive, Dr. Lotte Valentin.   In her two near death experiences she was shown the invisible web that connects all souls; and she understood that healing one of us helps all souls to heal- especially those we share ancestral lineage with. Today she's the founder of the Kindraya Transformational Method of Ancestral Healing. Rooted in the understanding that when one soul heals, the resonance of that healing ripples through the entire lineage and beyond. She's on the faculty of The Shift Network and Humanity's Team. For more info visit Dr.Lotte.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by FOOD GENIUS A year-long mentorship from Asia Dorsey + Justin Robinson for folks craving a deeper relationship with food, ancestry, and embodied wellbeing. LEARN MORE & REGISTER In this clip from The Herbalist Hour episode 59, Asia Dorsey shares the story behind the West African dish Red Red — a vibrant meal made with red palm oil, black-eyed peas, peppers, and plantains. Asia reflects on her time living in Ghana, learning directly from local food traditions, and how that experience reshaped her relationship with ancestral foods. She also speaks about the deep nutritional and cultural importance of red palm oil and why preserving traditional foodways matters. The conversation touches on diaspora cooking, sourcing ingredients with integrity, and reconnecting with the culinary wisdom of our ancestors. Watch the full episode of The Herbalist Hour to hear more of this conversation with Asia Dorsey and Karina DesRoses. If you'd like to learn more from Asia, be sure to check out her Food Genius mentorship program. Enrolling now! LEARN MORE & REGISTER DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.

The conversation covers the journey of Brian Schneider, who moved to Italy from the United States, and his experiences with Italian genealogy and ancestral research. It also delves into the challenges of language, dialects, and cultural differences in Italy.TakeawaysAncestral journeysCultural adaptationChapters00:00 Adapting to Italian Life and Culture09:23 Moving to Italy and Settling Down23:03 Exploring Ancestral Records and Genealogy34:27 Cultural Differences and Ancestral Connections

Today on Organize & Energize, Kathi sits down with Magdalena Grace to talk about breaking free from ancestral cycles of health and wealth. Magdalena shares her journey through major loss, grief, and recovery, and explains how healing often requires addressing the nervous system, emotional patterns, and the deeper root causes behind stress, anxiety, and burnout.You'll also hear practical ways to build boundaries, create supportive daily structure, and give yourself permission to feel and process grief rather than pushing it down.Listener gifts:Grief Alchemy consultation (women only)5-day women's sacred practice to support breaking free from addiction patterns (alcohol, nicotine/vaping, emotional eating)Contact: info@MagdalenaGrace.com (mention Kathi's podcast)Support the show

A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sample day that ties together everything we've covered—hormesis, environment, and nutrition—into one practical, affordable routine. From throwing open your curtains at sunrise to donning a $20 red light headlamp at bedtime, I show you exactly how simple (and cheap) it is to align your modern life with your ancestral biology. No hyperbaric chambers, no organic coffee enemas, no umbilical cord stem cell infusions. Just the basics done right. For your convenience, here are parts 1–3 of this series on fighting the “ancestral mismatch” and the uphill battle against living in a toxic, modern, industrialized world: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 2) Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 3) Question of the Day

Nessa live nerd, eu conversei com o médico Dr. Adolfo Duarte (@dradolfoduarte).Conversamos sobre Filosofia e Ciência. Será que estamos melhores ou piores do que os Gregos Antigos? Por que a dúvida é a base do processo científico? O que é o Princípio da Precaução?E afinal de contas, ainda vivemos de pão e circo!No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows of those who came before us: lost languages, severed connections to land and ritual, collective traumas like war, displacement, and genocide. But we're also talking about the science; specifically, epigenetics and how it can help explain how those experiences literally get woven into our biology and passed down through generations, even when we don't know the stories. The good news? What gets passed down can also be healed. You don't have to carry rancid snacks in your backpack forever (you'll get that reference when you listen). And this gate, like all the others, ultimately opens into something more expansive — resilience, power, and the steady ground of equanimity. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Glen Kreisberg is an author and researcher known for exploring indigenous wisdom, sacred traditions, and humanity's ancestral heritage. In The Long Lost Knowledge of the Ancients, Kreisberg examines teachings, symbols, and practices preserved by traditional cultures that point to sophisticated understandings of nature, consciousness, and cosmic relationships. His work highlights how ancient societies viewed humanity's place within a living universe and encourages modern audiences to reconnect with timeless insights about balance, stewardship, and spiritual awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k Are you eating keto or carnivore… but still feeling stressed, tired, disconnected, or overwhelmed? In today's episode of the 2KK Uncensored Podcast, Joe and Rachel go beyond food and into something deeper: ancestral living. Because here's the truth: you can eat ancestrally at the fork, but if your sleep, stress, movement, attention, identity, and environment are completely modern — your health will suffer. We talk all the time about eating meat, lowering carbs, and focusing on real food. But what if the missing piece isn't more protein… it's how you live? In this episode, we unpack: • Why eating carnivore isn't the same as living ancestrally • The hidden stress of 24-hour news cycles and constant global awareness • How modern convenience is quietly destroying resilience • Why multitasking is a myth (and how fragmented attention impacts your nervous system) • The importance of true rest vs. screen-time "recovery" • Why sleep environment matters more than you think • How outsourcing everything weakens competence and confidence • The lost art of hunting, gathering, and appreciating your food supply • Why children today are missing key developmental experiences • The danger of replacing real community with digital belonging • How social media conflict is reshaping relationships and families • Why discomfort, delayed gratification, and effort are essential for health We also share personal stories from farm life — processing animals, raising food, reconnecting to nature, turning off noise, and learning firsthand that health isn't just about macros. If 80% of health is nutrition, the other 20% is sleep, stress management, movement, identity, belonging, and environment. And that 20% may be the piece most people ignore. You don't have to go live in the woods or give up electricity to live more ancestrally. But you can: • Reduce digital noise • Prioritize face-to-face connection • Create a better sleep environment • Move more naturally • Rebuild resilience • Step away from constant stimulation • Reconnect to nature and real food This episode will challenge you to examine where modern life is quietly undermining your keto or carnivore results — and how to begin closing the gap. Because ancestral eating without ancestral living only gets you part of the way there.   ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)  Pro One Water Filters: https://2krazyketos.org/ProOne  Scrummy Sweets: https://2krazyketos.org/scrummy  

HERENCIA ANCESTRAL CAMINATA 2026 MARZO 28

In this episode, we're joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk.We discuss what ancestral remedies are, how they've been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and postpartum. Luna breaks down where modern science aligns with traditional wisdom—and where research has helped challenge or refine long-held beliefs—especially when it comes to breastfeeding and lactation support.This conversation also dives into practical examples of ancestral remedies and rituals that have shown benefits for breastfeeding moms, and how blending ancient wisdom with evidence-based medicine can feel empowering rather than overwhelming. Luna offers approachable, realistic ways new and expecting moms can safely integrate ancestral practices into daily life alongside modern prenatal and postpartum care—because wellness should meet you exactly where you are, even in the middle of a 2 a.m. pump session.About the Guest: Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand born from the raw realities of new motherhood. What began as one mom's search for effective, fenugreek-free lactation support has grown into a trusted brand supporting women through fertility, postpartum, perimenopause, and beyond—blending real talk with real solutions.Connect with Luna Aziz from Legendairy Milk:Official Website: https://www.legendairymilk.com/IG: @legendairymilk and @legendairywomenancestral remedies, modern science and traditional medicine, postpartum wellness, breastfeeding support, lactation remedies, fenugreek free lactation, evidence based postpartum care, holistic postpartum health, traditional remedies for breastfeeding, postpartum herbal support, ancestral wisdom for moms, pregnancy and postpartum wellness, natural lactation support, hormone health postpartum, integrative maternal care, legendairy milk, lactation sciencewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

This episode of Skin Talks takes you beyond serums and routines into the unseen world of shamanism, soul care and ancestral healing. What if true wellness isn't just skin-deep, but rooted in spirit? In this powerful conversation, mother-daughter hosts Beate and Natascha welcome Debra Must, a 30-year healthcare veteran turned shamanic practitioner, to reveal how honoring your ancestors, journeying with drumbeats and awakening your divine essence can reshape your physical, emotional and spiritual health. Hosted by Beate and Natascha from Boutique Skin Envie, this episode dives into: • Debra's path from Western medicine to shamanic practice   • The meaning of “animism” and why everything has a soul   • Core shamanic tools: drumming, journeying, soul retrieval   • Ancestral influences: healing inherited trauma and reclaiming life force   • Emergence vs. emergency: choosing a higher-consciousness response to today's world   • Simple daily practices to support your soul   Connect With Us Hosts   Beate → https://www.instagram.com/beatevonhuene/   Natascha → https://www.instagram.com/nataschaschillinger/   Our Website   https://bskinenvie.ca/   Stay Connected   New episodes every Wednesday   Instagram → https://www.instagram.com/skintalkspod/

Discover why cotton candy can beat a corn dog, how the perimeter-of-the-store hack simplifies everything, and what it really looks like to eat like your great-grandparents. Episode Summary In part 3 of the “Ancestral Mismatch” series, Ben Greenfield delivers three no-nonsense dietary strategies that anyone can implement without breaking the bank or setting foot in an overpriced health food store. You'll learn why fried seed oils are more damaging than sugar (and why Ben would choose cotton candy over a corn dog every time), how to avoid ultra-processed foods by shopping the perimeter of any grocery store, and why sourcing your food matters for your health, animal welfare, and the planet. Ben even drops his go-to travel grocery list that works at any supermarket on Earth. Question of the Day

Nessa live, eu conversei com a professora de Educação Física Amanda Prodocimo (@amandacprodocimo)Amanda Prodócimo é professora de Calistenia e Movimento, atua como personal, dá aulas em grupo, consultoria online, e workshops.Formada em Educação Física pelo Instituto Federal do Sul de Minas, com participação na Faculdade do Desporto da Universidade do Porto, em Portugal, e pós-graduação em Fisiologia do Exercício pela UFSCar.Estudiosa e pesquisadora do movimento, Amanda enxerga a prática física como um caminho de desenvolvimento humano. Dentro do movimento, existem múltiplos “recipientes” e, por isso, sua pesquisa vai além dos exercícios convencionais. Em uma era tão tecnológica e distante de nossas origens ancestrais, a educação pelo movimento torna-se fundamental. Ela vive e ensina formas mais orgânicas de se relacionar com o corpo, explorando desde o treino de força até a ampla possibilidade de movimento.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

The recording I worked with was pure beauty. A simple, pure sound of a conch shell being played - according to my further research, these conches can be hand-stopped to produce different notes and tones, and when played on the reefs in Vanuatu, can “make the whole reef resonate in sympathy”.Conch shells are also used ceremonially, for instance, to celebrate and denote the quality of boars that are killed for meals as part of a ceremony called Maki. A sound of beauty, then, but also of ceremonial significance - a treasure. At the same time, the sound reminded me irrevocably of a piece called “Conch Calling” from one of the ambient albums that's had the greatest influence on how I think about music, Underground Overlays from the Cistern Chapel by Stuart Dempster. On this album, trombonist Dempster takes a troupe of musicians into a two-million gallon underground cistern, with a naturally cavernous reverb that turns the simplest melodic patterns into some of the deepest, most beautiful drones you've ever heard. I wanted to respect - and highlight - the naked beauty of the pure sound from the original recording, and at the same time to imagine a duet across time and space, between conch shells from Vanuatu, and 21st-century synthesisers. Ancestral drone music, paired with today's ambient music. This piece is built, respectfully, around a repeated 12-second loop of the conch shell, which remains throughout, while synthesisers and arpeggios paint the air around it. This is a duet for conch shell and two synthesisers. Writing it, I was held in a moment forever, and I hope it brings a moment of stillness and contemplation for the listener too.Natar (song) on conch and musket reimagined by Cities and Memory.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

From interfaith practice to ancestral wisdom, Kaira Jewel Lingo and Vincent Moore explore how engaged spirituality across traditions supports collective awakening.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Kaira and Vincent discuss:The Beloved Community for Engaged Spirituality: developing a monastic space for Buddhist/Christian/non-denominational practice in upstate New YorkReceiving Lamp Transmission from Thich Nhat HanhContending with hostility, wars, and climate crises Ancestral wisdom and honoring those who came before usSkillful means and working with people in denial around the current troubles of our timeEnjoying practice, allowing individuality, and letting go of rigidity Remembering that everyone has the capacity for awakeningThis conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.About Kaira Jewel Lingo:Kaira is a mindfulness meditation teacher, author, and mentor who guides people to transform and heal through embodied presence, stillness, and play. She is a Buddhist teacher who has spent decades weaving mindfulness and meditation with social justice. Check out her book, We Were Made for These Times, to learn about navigating change. You can keep up with Kaira on her website.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE."Whenever I read the Christian mystics or any mystic, really, it's like the mystics are in touch with this space that is beyond the confines of one tradition. They're in the groundwater, not in the well. All the mystics seem to get to that place of oneness, emptiness, or total interconnection." –Kaira Jewel LingoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a text-- Club Sabroso Radio Presents: ANCESTRAL RADIO SHOW.TECH HOUSE MIX BY CHILEAN DJ TITO JARA. Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripping your house apart.* Episode Summary In this episode, we shift from last week's hormesis deep-dive to the second weapon in your ancestral mismatch arsenal: your environment. You'll discover how degraded air quality, flickering LED lights, contaminated water, and invisible EMFs are silently wrecking your sleep, fogging your brain, and loading you with toxins—then get a practical, budget-friendly environmental audit you can start this weekend. Question of the Day

Alabama Changed Something.In this solo reflection, Taryell shares how visiting Alabama — walking through civil rights landmarks and standing in ancestral spaces — clarified the next chapter of RISE Urban Nation. This episode explores:Why storytelling is not entertainment — it's resistanceHow systems change when communities reclaim narrative powerThe cultural significance of aligning with the Lunar New YearThe transition from the Year of the Snake (shedding) to the Year of the Fire Horse (bold forward movement)Why Season Five intentionally ended at the New YearThe five-year anniversary evolution of RISE Urban NationThe launch of a new message for 2026: Our Stories Over hiStories In a time when Black voices are being stripped from textbooks, monuments, and mainstream media, this episode reaffirms podcasting as modern-day griot work — oral tradition at scale. 

Click here to send me a quick message :) Last week I read some quotes from Dr Rosales Mesa. She said, "The prophecy of a new ancient world isn't something we wait for. It's something we EMBODY TOGETHER... Your ancestors prayed for you to awaken the wisdom in your blood and bones. You were not born for colonial submission... Despair keeps us in the colonial story. Hope is ancestral."And my goodness, they resonated. I really feel the truth in how the colonial story (of which essentially all of us except maybe the billionaires and world leaders are impacted by) causes us to retract our own embodied power and sovereignty.It's easy to feel small, and lose hope, when we are bombarded by deeply disturbing conditions and information. So what then can we do?It's not easy to find that inner fortitude, but we can't just give up. If you're reading this, my guess is that you are likely a person of the earth with a deep connection or interest in the generative potential within the womb. So, perhaps today's episode will offer a welcome invitation to reflect and connect on ways to deepen your relationship with your own ancestral resilience and hope.This ancestral resilience is inside all of us. Every single one. It's in our blood. And our bones. I hope this one supports you. Resources:Join Natural Contraception the Herbal Way! (reg closes 2/22)Episode 15: What is a plant ally? and how to find yoursEpisode 184: Ancestral lineage healing and womb lineage healingEpisode 190: Awakening erotic aliveness and ecosensualityIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Natural Contraception the Herbal Way is here: herbalwomb.com/yes

Fluent Fiction - Norwegian: Unlocking Ancestral Secrets: A Young Historian's Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-17-23-34-02-no Story Transcript:No: Om vinteren, når snøen dekker Oslo som et mykt teppe, glitrer Vikingeskipsmuseet som en perle ved sjøen.En: In the winter, when the snow covers Oslo like a soft blanket, the Vikingeskipsmuseet glistens like a pearl by the sea.No: Inne i museet, mellom majestetiske skip og vikingarv, står Astrid.En: Inside the museum, among majestic ships and Viking heritage, stands Astrid.No: Hun er en ung historiker.En: She is a young historian, passionately devoted to exploring her family's past.No: Lidenskapelig opptatt av å utforske sin families fortid.En: Her greatest wish is to prove that her ancestors were great among the Vikings.No: Hennes største ønske er å bevise at hennes forfedre var storheter blant vikinger.En: Lars, an older museum curator, is skeptical of Astrid's claim.No: "Vi trenger håndfaste bevis," sier Lars, og rister på hodet når Astrid spør om hjelp.En: "We need solid evidence," says Lars, shaking his head when Astrid asks for help.No: Været er ugjestmildt.En: The weather is inhospitable.No: Vinden hyler utenfor mens isen klorer på vinduene, men Astrid lar seg ikke stoppe.En: The wind howls outside while the ice claws at the windows, but Astrid is not deterred.No: Hun bestemmer seg.En: She makes a decision.No: Denne natten vil hun snike seg inn i museets restrikterte arkiver.En: This night, she will sneak into the museum's restricted archives.No: Mikkel, en venn av Astrid, advarer henne.En: Mikkel, a friend of Astrid, warns her.No: "Det er risikabelt," sier han med uro i stemmen.En: "It's risky," he says with concern in his voice.No: Men Astrid er bestemt.En: But Astrid is determined.No: Hun vil finne sannheten.En: She will find the truth.No: Natten omfavner Oslo, og museet ligger stille.En: Night embraces Oslo, and the museum lies silent.No: Astrid puster dypt, tripper gjennom korridorene som en skygge.En: Astrid takes a deep breath, tiptoeing through the corridors like a shadow.No: Hun kjenner lukten av gammelt treverk og lær.En: She smells the scent of old wood and leather.No: Det beroliger henne.En: It calms her.No: I arkivet er det mørkt, men Astrid har med seg en lommelykt.En: In the archive, it is dark, but Astrid has brought a flashlight.No: Hun leser hyller fulle av gulnede papirer.En: She reads through shelves full of yellowed papers.No: Fingrene hennes glir over titalls bøker og dokumenter.En: Her fingers glide over dozens of books and documents.No: Så, i en støvete, gammel bok, finner hun det hun leter etter: Et kart med hennes slektsnavn, innrisset som en hemmelig beskjed fra fortiden.En: Then, in a dusty old book, she finds what she is looking for: A map with her family name, inscribed as a secret message from the past.No: Spente fingre blar forsiktig gjennom manuset.En: Excited fingers carefully flip through the manuscript.No: Hjertet hennes banker raskt.En: Her heart beats rapidly.No: Her står det—hennes forfedre var ikke bare vanlige vikinger.En: Here it is—her ancestors were not just ordinary Vikings.No: De var oppdagelsesreisende!En: They were explorers!No: Hennes forfader ledet et ekspedisjon over ukjente hav.En: Her forefather led an expedition across unknown seas.No: Dokumentet er gammelt, men det er ekte.En: The document is old, but it is genuine.No: Med dokumentet i hånden, drar hun tilbake til Lars' kontor.En: With the document in hand, she returns to Lars' office.No: "Se her!" utbryter hun, mens morgenlyset begynner å gradvis fylle rommet.En: "Look here!" she exclaims, as the morning light gradually begins to fill the room.No: Skepsisen i Lars' blikk forsvinner sakte, erstattet av forundring.En: The skepticism in Lars' eyes slowly disappears, replaced by astonishment.No: Astrids funn er betagende.En: Astrid's discovery is captivating.No: Historien hennes blir anerkjent, og beviset er uomtvistelig.En: Her story is acknowledged, and the evidence is undeniable.No: Astrid står der, stolt og selvsikker.En: Astrid stands there, proud and confident.No: Hun har bevist sin families arv.En: She has proven her family's legacy.No: Endelig kan hun fortelle historien med hode hevet.En: Finally, she can tell the story with her head held high.No: Hun smiler mot Lars og Mikkel.En: She smiles at Lars and Mikkel.No: Vinteren utenfor er kald, men i Astrids hjerte brenner ilden av en seier.En: The winter outside is cold, but in Astrid's heart burns the fire of victory.No: Hun er ikke bare en historiker.En: She is not just a historian.No: Hun er en del av historien selv.En: She is part of history itself. Vocabulary Words:majestic: majestetiskeheritage: arvhistorian: historikerancestors: forfedreskeptical: skeptiskevidence: bevisinhospitable: ugjestmildthowls: hylerdeterred: stopperestricted: restrikterterisky: risikabeltconcern: urocorridors: korridorenecalms: beroligerflashlight: lommelyktinscribed: innrissetmanuscript: manusordinary: vanligeexplorers: oppdagelsesreisendeexpedition: ekspedisjonseas: havgenuine: ekteastonishment: forundringcaptivating: betagendeacknowledged: anerkjentundeniable: uomtvisteligconfident: selvsikkerlegacy: arvvictory: seierpart: del

Please join Dr.Safiya and me as we talk about Listening to the Body: Intuitive Writing as a Path to Healing and Conscious Awakening. During this interview, we'll Explore: -The body registers experience before the mind understands it. -Insight alone is not integration. -Intuitive writing regulates the nervous system. -Ancestral memory lives in your cells. -When you create space between stimulus and response, healing becomes possible. -Writing creates pause. Pause creates choice. Choice creates freedom. Dr. Safiya will guide us through an embodied automatic writing experience and, as time allows, offer intuitive mini oracle readings for participants. Safiya's Special Offers: https://awakentohappinessnow.com/s40safiya/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #drsafiya

Send a textThis episode is our salute to Attillah Springer, Pearl Eintou Springer, and the entire team behind the Canboulay Ritual Enactment — honouring their work in preserving the spiritual and historical foundation of Trinidad & Tobago's Carnival.In this powerful conversation, we explore the true origins of Carnival through the lens of Canboulay — resistance, ancestral memory, African spiritual continuities, and the communities of East Port of Spain who have carried this legacy forward.Attillah unpacks:The history behind the Canboulay riotsWhy ritual enactment mattersThe spiritual dimensions of CarnivalThe difference between commercial Carnival and cultural CarnivalHeritage, economics, and protecting intangible knowledgeThis episode goes beyond celebration.It is about remembrance.It is about resistance.It is about community.It is about spirit.A necessary conversation on tradition, identity, and the living legacy of our ancestors.

Amongst the ponderosa pines in California's Butte County, Native Maidu people are lighting fires to encourage the re-growth of useful plants and reduce the risk from future wildfires. Reporter: Danielle Venton, KQED A new bill introduced in the state assembly this week could make it easier to secure long-term funding for a program that lets people check out state parks passes from their local library . Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenya St. Lôt is a birth and postpartum doula honoring her African midwife ancestry. Together, they dismantle birth fears by reframing pain as a vital portal to empowerment, connection, and ancestral wisdom in pregnancy, birth, and postpartum.In this episode, you'll learn about:How pain forges unbreakable bonds with your baby, turning contractions into intuitive cues that guide positioning and progress for peaceful, even orgasmic births.Dismantling medical fears through education on epidurals, Pitocin, and interventions, using code words to reclaim choice in hospitals, birth centers, or home.Partner care as the grounded "tree" during labor—breathing together, affirming power, and planning conscious parenting to ease postpartum shifts.Ancestral rituals like 40-day rest, closing of the bones with rebozo, and yoni steaming to heal the postpartum portal and prevent energy depletion.Rebuilding the village: Grief in pregnancy, fear as a compass, and intuitive body trust to birth without trauma, honoring African lineage wisdom.Golden Nuggets From This Episode:✨ “Your boundaries, what you need, how you wanna give birth — because that is your birth. It's not the doctor's birth, it's not other people's experience, it's you and your baby.”✨ ”Birth requires safety and ownership; when you feel safe, your body can do what it was designed to do.✨ “If we feel fearful, our body is not going to relax. It will go into adrenaline and not let you dilate, and that's when contraction goes against your baby coming out — because fear tells the body it's not safe, and birth only flows where safety is felt.”✨ “Pain is a really important thing when you're giving birth.”✨ “When the partner has fears, it's valid.”✨ “We don't have the village anymore. One of the most ancestral and easy things is to bring back the village — because birth and motherhood were never meant to be carried alone.”✨ “Being pregnant and giving birth is temporary. Postpartum is for life. The way that you are cared for can impact the rest of your motherhood and your connection with your baby and your partner.”✨ “Having the uncomfortable conversations before conceiving is really important.”Connect More with Kenya:IG: https://www.instagram.com/kenyasaintlot/More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://lovelounge.iamlexydavis.com/offers/GCowWYXQEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:04:16 Kenya's Journey into Birth and Pregnancy07:15 Understanding the Complexities of Pregnancy and Birth10:28 Empowering Women Through Education and Choices13:28 The Importance of Trust and Intuition in Birth15:28 Navigating Hospital Births and Medical Interventions21:12 The Power of Confidence and Overcoming Fear in Birth25:06 Signs of Labor and Code Words26:35 Navigating Complications During Birth27:56 The Beauty of Birth and Partner Support30:58 Partner Involvement and Postpartum Care38:36 Ancient Traditions and Postpartum Rituals41:14 The Importance of Community and Village Support43:22 Final Thoughts and Romantic Memories48:28 Conclusion and Heart Snuggles

Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick How modern life has turned us into zoo animals—and the simple stress strategy our ancestors used to stay strong, lean, and disease-free. Over the past five weeks, I’ve given you my perspective on the biohacking and longevity scene. I’ve noted the emptiness and time-wasting that can result from the vain pursuit of immortality so often seen in the “advanced” health optimization world (if you missed any of my articles, you can read them here). Episode Summary In this episode, I dive into why chasing biohacking gadgets and anti-aging protocols misses the bigger picture: we're living in an environment our biology was never designed for. I'll reveal the concept of "ancestral mismatch"—how our caveman bodies struggle in our temperature-controlled, food-abundant, movement-starved modern world—and show you how strategic doses of discomfort (hormetic stress) can reverse chronic disease. This isn't about becoming a caveman; it's about getting the basics right that actually move the needle. Question of the Day

From Vacation Mode to Purpose-Driven TravelLike many of us, Ting Ting didn't always travel with intention. Early trips were about fun, escape, and ticking destinations off a list. But over time, something shifted. Nature-based experiences, cultural immersion, and meaningful connections started to matter more than luxury or convenience.She describes herself as a traveler who lives between extremes — sometimes deeply planned, sometimes wildly spontaneous. And honestly? That balance is part of the magic. Whether it's booking a flight last-minute or committing to a long retreat-style journey, Ting Ting believes travel should feel alive, not scripted.“Traveling should be about connection and purpose.”  What It's Really Like Traveling as a Retreat LeaderTraveling solo is one thing. Traveling as a retreat leader is a whole different adventure.Ting Ting explains that hosting group trips means holding space for others while navigating unfamiliar environments — often in destinations that challenge comfort zones. Safety, hydration, logistics, emotions… it's all part of the role. But seeing a destination through fresh eyes — even places she's visited many times, like Egypt — never gets old.And yes, she lovingly compares leading groups to herding kittens.   Mongolia: An Ancestral Adventure Like No OtherThis episode's heart beats strongest in Mongolia.After discovering her Mongolian ancestry through a DNA test, Ting Ting felt called to experience the land not as a tourist — but as someone seeking connection. What followed was one of her most intense and transformative journeys yet.She lived with nomadic families, rode horses across vast open landscapes, and learned from Eagle Hunters whose traditions have been passed down for generations.“Mongolia offers a deep connection to ancestry.”The Reality of Nomadic LifeLet's clear something up: nomadic life is not the romantic fantasy Instagram makes it out to be.Days start before sunrise. Every task has a purpose. Every resource is used fully — even burning yak dung for heat. Ting Ting shares how living this way revealed just how resilient, resourceful, and deeply connected to nature these communities are.“Nomadic life is more challenging than it appears.”The experience was humbling, grounding, and eye-opening — and yes, included outdoor bathrooms, long days, and moments of real discomfort.  Why Ancestry Travel Hits DifferentThere's something powerful about traveling somewhere tied to your roots.Ting Ting reflects on how knowing her ancestry changed the way she experienced Mongolia — how the land, people, and traditions felt familiar in an unexplainable way. It wasn't just about learning history; it was about belonging.Ancestry travel, she explains, isn't always easy — but it often leads to the deepest growth.  Facing Fear & Traveling Off the GridMongolia and China often feel intimidating to travelers — and Ting Ting doesn't sugarcoat that reality. Extreme weather, challenging terrain, and cultural differences are part of the deal.But safety, she emphasizes, comes from understanding local customs, traveling with intention, and staying curious instead of fearful.Some moments tested her limits. Some moments made her question why she signed up. And those moments? They're often the ones that change you the most.  Adventure Destinations Around the WorldWhile Mongolia stands out as one of her most demanding trips, Ting Ting has led adventures across the globe — from Egypt to Bali to Mexico.Each destination offers something different:Egypt surprises travelers with warmth, history, and human connection.Bali and Puerto Escondido, Mexico require intentional planning to stay authentic.Group travel amplifies experiences in ways solo trips can't.The key? Going deeper than the highlights and staying open to the unexpected.  Travel Tips You'll Actually Want to RememberBefore booking your next adventure or retreat-style trip, Ting Ting offers some real-world advice:Expect discomfort — growth lives therePrepare for cultural differencesUnderstand health requirements (yes, vaccines matter)Pack intentionally (you don't need as much as you think)Learn from past travel mistakes — everyone has them“Personal growth often comes from challenging experiences.”  Who Are Adventure Retreats Really For?Adventure retreats aren't just for hardcore explorers — but they're also not for everyone.They're perfect for travelers craving connection, personal growth, and meaningful experiences. If you need total control, predictability, or luxury at every turn, easing into adventure travel might be the move.The reward? Perspective, confidence, and memories that stick with you long after you return home.  Final TakeawayThis episode is a reminder that travel isn't just about where you go — it's about who you become along the way.Whether you're drawn to ancestry travel, off-the-grid destinations, or adventure with purpose, Ting Ting Guan's story proves that the most meaningful journeys often challenge us — and change us. 

Fluent Fiction - Hungarian: Unveiling Budapest's Hidden Legacy: An Ancestral Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-10-23-34-02-hu Story Transcript:Hu: A dermedt téli nap sugarai halványan világították meg a régi raktárépületet Budapest szélén.En: The frozen winter sun's rays faintly illuminated the old warehouse building on the outskirts of Budapest.Hu: Az elhagyatott épület falai között néma csend honolt, amit csak a hóban recsegő lépteik zavartak meg.En: Silence reigned within the abandoned building's walls, broken only by their footsteps crunching in the snow.Hu: Bálint és Réka határozottan, de kissé bizonytalanul lépdeltek előre.En: Bálint and Réka walked forward with determination, yet with a hint of uncertainty.Hu: Bálint régóta vágyott erre a pillanatra.En: Bálint had longed for this moment.Hu: Egy elfeledett családi történet rejtélyes részletei gyermekkora óta foglalkoztatták.En: The mysterious details of a forgotten family story had fascinated him since childhood.Hu: Egy régi fénykép, melyen nagyapjuk egy ismeretlen helyszínen állt, vezette őket ide.En: An old photograph, showing his grandfather in an unknown location, had led them here.Hu: Réka, akit mindig is gyakorlatias elméje vezetett, habozott, de testvéri kötelességből vele tartott.En: Réka, always guided by her practical mind, hesitated but accompanied him out of sibling duty.Hu: A raktár belseje poros volt és megtépett kerékre hasonlító struktúrák álltak a fénycsóvák közepette.En: The interior of the warehouse was dusty, with structures resembling worn-out wheels standing amidst beams of light.Hu: "Bálint, óvatosan! Ez az épület nagyon instabil," figyelmeztette Réka, miközben követte bátyját az egyik öreg faajtó felé.En: "Bálint, be careful! This building is very unstable," Réka warned, as she followed her brother toward one of the old wooden doors.Hu: Bálint azonban eltökélt volt.En: However, Bálint was resolute.Hu: Valami azt súgta neki, hogy itt találja meg a választ régóta mardosó kérdéseire.En: Something told him he would find the answers to his long-standing questions here.Hu: Ahogy beléptek a sötét, lomos helyiségbe, az első, amit észrevettek, az egy régi, vasból készült, rozsdás zár volt a helység túlvégén.En: As they entered the dark, cluttered room, the first thing they noticed was an old, iron, rusty lock at the far end of the room.Hu: Az ajtó mintha régóta elfeledett dolgok titkát őrizte volna.En: The door seemed to guard the secrets of long-forgotten things.Hu: Bálint mély sóhajjal nyitotta ki a zárat.En: With a deep sigh, Bálint opened the lock.Hu: A nehéz ajtó nyikorgott, de végül engedett.En: The heavy door creaked but eventually gave way.Hu: A szoba tele volt régi dobozokkal és megsárgult levelekkel.En: The room was filled with old boxes and yellowed letters.Hu: Réka tétovázott.En: Réka hesitated.Hu: "Ez felesleges időpocsékolás lehet," mondta, de Bálint máris az egyik dobozhoz hajolt.En: "This might be a waste of time," she said, but Bálint had already leaned over one of the boxes.Hu: Megtalálta, amit keresett.En: He found what he was searching for.Hu: Régi levelek sorakoztak előtte, melyek eltitkolt családi összefonódásokról és egy történelmi eseményről szóltak, ami a múlt század elején történt Budapesten.En: Old letters lay before him that spoke of hidden family connections and a historical event that took place in the early 20th century in Budapest.Hu: Ahogy a szoba megvilágosodott Bálint ujjai alatt kibomló történetektől, Réka lassan mellé telepedett.En: As the room brightened with the stories unraveling under Bálint's fingers, Réka slowly settled beside him.Hu: „Bálint, ezek a levelek a nagyapánk és egy híres politikus közötti kapcsolatot mutatják!” mondta Réka halkan, akinek szkepszise most kíváncsisággá változott.En: “Bálint, these letters show a connection between our grandfather and a famous politician!” Réka said quietly, her skepticism now turned into curiosity.Hu: A raktárból kilépve már nem csak a tél hidegét érezték. Egy újfajta melegséget, az összetartozás érzését is, amit a közös felfedezés adott nekik.En: Stepping out from the warehouse, they felt not just the cold of winter but a new kind of warmth, a sense of togetherness that their shared discovery brought.Hu: Bálint megállt az utca szélén, és mélyen beszívta a hideg, friss levegőt.En: Bálint stopped at the edge of the street and took a deep breath of the cold, fresh air.Hu: Nemcsak a család múltját ismerte meg, hanem a sajátját is új fénybe helyezte.En: He had not only learned about the family's past but also cast his own past in a new light.Hu: Réka, aki eddig mindig a realitások talaján állt, most dacos lelkesedéssel suttogta: „Talán több rejtély is vár ránk családunk történetében.”En: Réka, who had always stood firmly on the ground of reality, now whispered with defiant enthusiasm, “Perhaps more mysteries await us in our family's history.”Hu: A két testvér büszkeséggel és frissen szerzett kötelékkel indult hazafelé, tudva, hogy ettől a naptól fogva másképp látják majd a családi album megsárgult fotóit és naplóijait.En: The two siblings set off home with pride and a newly forged bond, knowing that from this day on, they would see the yellowed photos and diaries in the family album differently.Hu: Az elhagyatott raktár immár nem csak egy sötét épület, hanem az emlékek és a múlt iránti tisztelet szimbolikus helyszíne is volt számukra.En: The abandoned warehouse was no longer just a dark building, but a symbolic place of memories and respect for the past for them. Vocabulary Words:abandoned: elhagyatottuncertainty: bizonytalanságdetermination: határozottságmysterious: rejtélyeshesitated: habozottpractical: gyakorlatiasdutty: kötelességstructure: struktúraunstable: instabilresolute: eltökéltcluttered: lomosrusty: rozsdássecrets: titkokguard: őrizsigh: sóhajcreaked: nyikorgotteventually: végülyellowed: megsárgulthesitated: tétovázottwaste: időpocsékoláshidden: eltitkoltunraveling: kibomlócuriosity: kíváncsiságdefiant: dacosenthusiasm: lelkesedéssymbolic: szimbolikusdiscovery: felfedezéstogetherness: összetartozásconnections: összefonódásokrespect: tisztelet

Unlicensed Medicine: Releasing Ancestral Trauma and Unleashing the Power of your Lineage by Dr. Meher Chahal Drmeherchahal.com https://www.amazon.com/Unlicensed-Medicine-Releasing-Ancestral-Unleashing/dp/1967587345 What if the emotional trauma you’re carrying isn’t even yours? Dr. Meher Chahal thought she had escaped her childhood trauma and shadows by becoming a psychiatrist. Initially, she was passionate about joining psychiatry as a result of her mother's schizophrenia and the impact of the illness on her family system. But everything unraveled when she discovered her maternal ancestor was found guilty of the murder of her husband in a trial that made Indian Supreme Court history. Her carefully built career, her denial of past trauma, even her sense of self—suddenly, none of it felt real. In Unlicensed Medicine, Dr. Chahal takes you on a raw, unflinching journey from psychiatric residency to ancestral healing, revealing how generational trauma lives in our bodies and shapes our lives in ways we never imagined. This ancestral trauma essentially becomes a soul-level karmic debt that a child carries out of love and loyalty to the family system of origin. This isn’t your typical self-help book filled with gentle affirmations. This is shadow work for the brave—a guide to facing the parts of yourself you’ve been avoiding and alchemizing your deepest wounds into power. Through the lens of Family Constellations and somatic healing, Chahal shows us that breaking generational cycles requires more than positive thinking, conventional medications, and talk therapy. It demands radical honesty, nervous system rewiring, and the courage to feel everything you’ve been running from. If you’ve ever wondered: Why you keep repeating the same painful and self-sabotage patterns Why meditation alone isn’t enough Why your “perfect” life still feels empty What’s really beneath your anxiety, depression, or unexplained rage This book is your wake-up call. This is root cause healing at the deepest layer of all trauma. Something which most self-help books miss. Drawing from both Western psychiatry and spiritual healing on a soul level. Dr. Chahal offers a revolutionary approach to understanding trauma—not just as personal wounds, but as inherited burdens passed down through generations. With unflinching vulnerability, she shares her own journey of pain, discovery, and continuous healing—because this work is never truly “done,” and that’s exactly the point. Unlicensed Medicine is for seekers who are done with surface-level healing. For those brave enough to look into the shadow cage and reclaim what’s been hidden there. For anyone ready to honor their ancestors while returning their unprocessed pain. You are the cycle breaker your lineage has been waiting for. Warning: Side effects include sudden self-awareness, expanding your consciousness, audacious authenticity, and the uncomfortable realisation that most healing modalities don't even come close to the root. The Good News? This powerful healing therapy may just heal your relationship with money, power, sex, and love! Since these are all deeply intertwined in the systemic constellation quantum field. After all, what's the point of healing if it's not practically useful? Because the experience of the material world is the most spiritual experience for a soul on this planet. About the author Indian-American doctor, model, psychological astrologer, angel investor and visionary entrepreneur trained in Family Constellation therapy Born into a lineage marked by her mother's schizophrenia and a murder in her maternal line, she experienced firsthand the weight of trauma that Western medicine alone could not explain. After 11 years in medicine and psychiatry, she left the conventional path to follow a deeper calling. Her discovery and training in Family Constellations revealed a system she calls the most powerful healing modality on the planet — one that unites the science of epigenetics with the wisdom of the soul.

In this episode, I sit down with Kristen - a licensed therapist, mother, and founder of Rebel Soul Coaching, for an honest conversation about motherhood, nervous system overwhelm, and the quiet grief so many women are holding.We speak from lived experience rather than theory, staying with what is real, messy, and tender in this season of life.In this conversation, we explore:• Motherhood as a rite of passage• Burnout and nervous system overwhelm• Grief for lost forms of community• Why connection can feel unsafe• The sisterhood wound and social anxiety• Emotions as information, not problems to fix• Ancestral and earth based supportConnect with KristenOnline offerings: https://rebelsoulcoaching.org/Instagram: https://www.instagram.com/rebel.therapistTo go deeper:Join the weekly live ⁠⁠⁠women's circles⁠⁠⁠Follow along on ⁠⁠⁠Instagram ⁠⁠⁠Explore the book ⁠⁠⁠Reclaiming Circle ⁠⁠⁠if you feel called to bring circle work into your community

Eve McDonald discusses the heartbreaking Third Punic War, where Rome demanded Carthage's total disarmament and the surrender of children before ordering the citizens to abandon their ancestral city forever.1614 TROY BURNS

Today on the show I get to spend time with Koyoltzintli. She is an interdisciplinary artist and educator living in Ulster County, New York. She was raised on the Pacific coast and in the Andean mountains of Ecuador. Her work revolves around sound, ancestral technologies, ritual, and storytelling, blending collaborative processes with personal narratives. Nominated for the Prix Pictet in 2019 and 2023, her work has been exhibited at the National Portrait Gallery in Washington, DC, the United Nations, the Parrish Art Museum, Princeton University, the Aperture Foundation in NYC, and Paris Photo. She has had two solo shows at Miyako Yoshinaga Gallery and a solo show at Leila Greiche in 2023. Koyoltzintli has taught at CalArts, SVA, ICP, and CUNY. She has received multiple awards and fellowships, including at the Musée du Quai Branly in Paris, NYFA, We Women, the Latinx Artist Fellowship by the US Latinx Art Forum (USLAF), and most recently, the Anonymous Was a Woman award. Her first monograph, Other Stories, was published in 2017 by Autograph ABP. Her work was featured in the Native issue of Aperture Magazine (no. 240) and included in the book Latinx Photography in the United States by Elizabeth Ferrer, former chief curator at BRIC. She is part of Flow States – LA TRIENAL 2024, El Museo del Barrio's second large-scale survey of Latinx contemporary art.Koyoltzintli has performed at venues such as the Whitney Museum, Wave Hill, Socrates Park, Brooklyn Museum, and Queens Museum. Recently, she performed at Performance Space in NYC, curated by Guadalupe Maravilla, at Dia Chelsea for the closing event of Delcy Morelos' El Abrazo, and at Ann Street Gallery in Newburgh, NY.During our conversation, Koyo shares about her family, her childhood, how her travels with her father and the rooting into her ancestral lands with her mother helped to shape who she is today. We learn about her dear elders who she both photographed and studied with, and how they played a role in the work she does today with clay and indigenous sounds. While Koyo shares some of the stories of her days as a photojournalist, it would seem that we barely scratched the surface of all that flows from and through her. You can follow along with her offerings and creations by way of her website and social media. Stay tuned for details of an upcoming show in April! Here's the info on her Egg Cleansing Ritual at Spiral Mirror on February 16th.Here are your Full Moon vibes.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinIf you think you know everything about water and how hydration works, think again.Contrary to popular belief, hydration isn't about how much you drink… It's about how water functions inside the body. Most people focus on intake while missing the form water needs to support energy, clarity, and resilience at the cellular level. That's why many feel foggy or depleted despite constantly drinking. Liquid water alone doesn't create hydration. Ancestral cultures understood this long before measuring ounces. Desert peoples stayed hydrated well before modern plumbing existed.In this episode, I talk with Erin Sojourner, Chief Strategic Officer at Spring Aqua with decades of experience in regenerative agriculture, and Gina Bria, an anthropologist and founder of the Hydration Foundation who studies hydration across cultures and ecosystems. Their work bridges structured water science, living systems, and real-world applications—from soil and food to human energy.Together, we dismantle hydration myths, discuss fourth phase water, and challenge the assumption that more drinking is always better.This conversation replaces hydration confusion with a functional model of how water creates energy.You'll Learn:[00:00] Introduction[08:14] What does true hydration really look like?[16:53] The three ways water functions beyond being a simple material substance[21:22] The reason we are walking around still feeling so dehydrated, regardless of how much water we drink[26:27] The limitations of reverse osmosis and distilled water, and what chia seeds can help with[42:43] Why trace minerals in water are essential even with nutrient-dense food[57:05] The biomimicry technology behind Spring Aqua's system[01:15:56] Erin's path from first customer to joining the company [01:27:40] The upcoming agricultural device[01:31:23] How water operates at subatomic wave levels[01:37:43] Why humans are 99% water molecularly and how hydration expands perception[01:47:41] Gina's vision for a water-based economyResources Mentioned:Quench by Gina Bria | Book or AudiobookHow to Grow Water — It's Not Only Blue, It's Green by Gina Bria | TEDx TalkThe Gnosis and the Law by Tellis S. Papastavro BookElectrons, The Building Blocks of the Universe and the Elemental Kingdom by Werner and Annette Schroeder | BookDiscover more from:Spring Aqua | WebsiteHydration Foundation | WebsiteHydration Foundation | InstagramErin Sojourner | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

The Native American Graves Protection and Repatriation Act, or NAGPRA, requires museums, universities and other institutions that receive federal funding to return Native American ancestral remains and cultural items to their original tribes. Though the law passed nearly 35 years ago, many institutions have failed to fulfill its requirements.     Oregon State University recently opened a new facility designed to advance its NAGPRA obligations. The two buildings house a records room, a laboratory and a space to consult with tribal members as they move through the repatriation process. The new buildings are also better equipped than the old facility to store cultural items and remains of tribal ancestors awaiting return.   Dawn Marie Alapisco is the director of the NAGPRA Office within OSU’s Office of Institutional Diversity. She joins us to share more about the new facility and how institutions should be approaching their NAGPRA requirements.

Heal Trauma & Receive Blessings from Your Ancestors via Dreams. Imagine a dreamscape where you can connect with your ancestors, identify inherited patterns that cause you pain, and heal them while also gaining ancestral blessings. With this first-of-its-kind book, it's possible to do all that and more. Featuring dozens of exercises and personal stories that enhance your understanding, this book takes you on a healing journey from grief to peace and healthy connection with your departed loved ones. You can even pass healing energy to future generations.Linda Yael Schiller teaches you how to tap into the consciousness of your dreams―both in sleep and sleep-adjacent practices such as trance, meditation, and guided imagery. Whether you practice alone or with a group, this book helps you dream the world you hope for into being.Linda Yael Schiller, MSW, LICSW, (Watertown, MA) is a mind-body and spiritual psychotherapist, consultant, author, and international teacher. She is the author of Modern Dreamwork and PTSDreams. Linda facilitates group dream circles, provides individual, group and corporate consultation, and trains professionals on working with dreams. She has designed several innovative methods for dreamwork. Linda is trained in numerous mind-body methods such as EMDR, EFT, energy psychology, Enneagram, and integrated trauma treatments. In addition to her professional work with dreams, she has been involved with her own dream-sharing group for more than forty years.https://lindayaelschiller.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

When Journalist Zayda Rivera decided to become a witch, people in her life thought it was a joke–many did not take her seriously. Still, Zayda was confident in her choice to follow the ancient practice of brujería. Last year, Zayda published her debut children's book, Being Bruja: A Young Mystics Guide and its Spanish version, Vivir Bruja. This Brujería 101-guide provides easy to understand basics, and also a brief history of the practice. In this episode, Maria Hinojosa meets Zayda la Bruja, to dig deep into the ancient tradition and actually practice some brujeria together! Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.