Adam Stivers

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Daily meditation lessons and discussions of insights, wisdom, and philosophy intended to help people avoid suicide and let go of anxiety and depression.

Adam Stivers

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    • May 5, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 15 EPISODES
    • 1 SEASONS


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    Latest episodes from Adam Stivers

    Daily Meditation #14 - Ten Minute Guided Meditation for Anxiety and Depression

    Play Episode Listen Later May 5, 2019 10:46


    This is the final numbered daily meditation. The first 14 videos will get you through two weeks of a new meditation practice. Going forward, my meditations will be unnumbered so that you can use them in any order you want, and listen to your favorites as often as you want!Of course, if you want a refresher course, you can go through Daily Meditation #1-14 at any time.I hope that you will join me for Daily Meditations and a Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #13 - Ten Minute Guided Meditation Including Sounds

    Play Episode Listen Later May 4, 2019 10:10


    Today we meditate incorporating sounds into our practice.I hope that you will join me for Daily Meditations and a Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #12 - Ten Minute Guided Meditation with Eyes Open

    Play Episode Listen Later Apr 22, 2019 10:10


    Today we practice with eyes open, learning that we can be mindful at any time.I hope that you will join me for Daily Meditations and a Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #11 - Ten Minute Guided Meditation

    Play Episode Listen Later Apr 21, 2019 10:06


    I hope that you will join me for Daily Meditations and a Daily Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #10 - Focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits

    Play Episode Listen Later Apr 20, 2019 10:33


    Today's practice introduces focusing on Thoughts, Feelings, Emotions, Moods, and Personality Traits, recognizing that each of these represents the contents of consciousness, and are therefore as temporary as any other thoughts.I hope that you will join me for Daily Meditations and a Daily Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #9 - Ten Minute Guided Meditation Introducing Metta Meditation, Loving-Kindness

    Play Episode Listen Later Apr 10, 2019 10:14


    Today we introduce Metta Meditation, known as Loving-Kindness Meditation. The practice involves wishing others, and ourselves, to be more calm, peaceful, and happy.I hope that you will join me for Daily Meditations and a Daily Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #8 - Ten Minute Guided Meditation Focusing on Dispelling the Illusion of the Self

    Play Episode Listen Later Apr 9, 2019 10:04


    Today we focus on dispelling the illusion of the Self by trying to locate the self, and failing. Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #7 - Ten Minute Guided Meditation With Fewer Instructions

    Play Episode Listen Later Apr 8, 2019 10:12


    n today's meditation, I provide fewer instructions with longer gaps between, leaving you to meditate on your own for more time.Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #6 - Ten Minute Guided Meditation Introducing Practicing in Stillness

    Play Episode Listen Later Apr 7, 2019 9:59


    In today's practice, we focus on stillness. We learn that it is possible to remain perfectly still the entire time we meditate!Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #5 - Ten Minute Guided Meditation Introducing Practicing with Eyes Open

    Play Episode Listen Later Apr 6, 2019 10:21


    In today's practice, we focus on vision and the sense of sight. We learn that it is possible to meditate and remain mindful with our eyes open!Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #4 - Ten Minute Guided Meditation Introducing Incorporating Sounds

    Play Episode Listen Later Apr 5, 2019 10:18


    Today we meditate with the intention of incorporating sounds in our environment into the practice. We learn that it is possible to meditate even when sounds are present.Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #3 - Ten Minute Guided Meditation Introducing the Practice of Dispelling the Self

    Play Episode Listen Later Apr 4, 2019 10:01


    In today's practice, we focus on the self, and various techniques to release tension in the body.Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #2 - Ten Minute Guided Meditation Focusing on the Breath and Breathing Sensations

    Play Episode Listen Later Apr 3, 2019 10:04


    In today's practice, we focus on the breath, and various techniques to maintain attention on the sensations of breathing.Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Daily Meditation #1 - Ten Minute Guided Meditation Introducing the Basics of My Practice

    Play Episode Listen Later Apr 2, 2019 10:24


    This is my first daily meditation, where we set up some basics for future practices.Please set aside ten minutes to focus on this guided practice. I hope that you will join me for Daily Meditations and a Daily Dose of Insight. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

    Full Introduction - Meditation Insights and Philosophy

    Play Episode Listen Later Apr 1, 2019 20:58


    This episode is a compilation of my basic public talks explaining my personal meditation insights and philosophy.I discuss the illusions of time, free will, and the self, as well as basic insight into dispelling these illusions. I hope that you will join me for Daily Meditations and a Daily Dose of Insight.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=5c4b589088251b8420963e8e)

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