Podcasts about Dose

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight fluctuations and let the number dictate mood, sharing client stories where the scale undermined visible body-composition improvements and reinforced unhealthy behavior. They discuss better metrics like performance, strength, sleep, and energy, and note how water retention, inflammation, and creatine can skew the scale and mirror. They also touch on "therians," rising California gas prices, mileage-tax proposals, and Tesla robo-taxi income ideas, plus peptide-market news and Vita Bella's membership model. Listener Q&A covers training and nutrition for blue-collar workers, why drop sets are rarely emphasized, maintaining strength while improving endurance/VO2 max, and front squat form to reduce biceps strain.   The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) mapsmarch.com    This episode is brought to you by Caldera + Lab calderalab.com/mindpump Code MINDPUMP20 for 20% off your first order their best products.   This episode is also brought to you by Dose dosedaily.co/MINDPUMP Discount code "MINDPUMP" for 25% off your first month of subscription.   LMNT is an electrolyte drink perfect for replenishing after a hard workout or just to stay hydrated daily ! Try it out for yourself. http://drinklmnt.com/MindPump "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase!   00:00 Mind Pump Intro  00:40 Sponsors And Deals 02:06 Scale Obsession Trap 04:49 Client Stories And Lessons 09:04 Better Progress Metrics 16:37 Mirror And Inflammation 20:18 Creatine Water Weight Myth 21:32 Dose Liver Support Explained 24:32 Therians And Identity Talk 33:23 Disconnecting From The Noise 35:45 California Gas Price Spike 36:28 Gas Taxes Explained 37:58 Mileage Tax Debate 39:28 Horses and Classic Cars 40:37 Gas Nostalgia and Storage 42:01 Tesla Robotaxi Side Hustle 45:31 Skincare Stack Breakdown 47:51 Hats Hair and Collab Lessons 52:33 Peptide Market Shakeup 56:33 Blue Collar Training Nutrition 59:57 Drop Sets Reality Check 01:02:54 Endurance Without Losing Strength 01:05:29 Front Squat Arm Pain Fix  

This week on the Daly Dose Sports Podcast, the madness has officially arrived, and we're breaking down everything you need to dominate your office pool and stay ahead of the biggest headlines in the game.The Bracket Challenge: Think you can pick 'em? Come join the Daly Dose March Madness Bracket Challenge and prove your sports IQ against our community!Gridiron News: It's a busy week for playcallers. We discuss North Carolina State's massive quarterback signing and the Kansas City Chiefs' latest intriguing addition to their QB room.The NBA: Is the league getting bigger? We look at the latest reports on NBA expansion and what it means for the future of professional hoops.The Big Dance: We dive deep into the NCAA Tournament brackets! From analyzing every region to identifying the "Kryptonite" that could topple the No. 1 seeds, we've got the intel you need. Plus, we highlight the must-watch first-round matchups and potential Cinderella stories.

Jonathan Schwartz was at the top of his game serving as a business manager to celebrities including Beyonce, Alanis Morisette, Gwenyth Paltrow, Mariah Carey, Linkin Park, and others. But he kept a dark secret: he was a compulsive gambler and cocaine addict. Over the course of six years he embezzled over $7 million from his clients to fund these addictions. Jonathan's criminal behavior earned him a six-year sentence in prison. He returned to society in 2020, went back to school, and got a degree in alcohol & other drug counseling, followed by an advanced degree as a therapist. Today, he makes a living as the Director of Programing at Altus Rehab, a top-tier, luxury treatment facility in Encino, California. Find Jonathan on Instagram. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Top 5 Topics:- When Oral Surgery Goes Wrong: A Bleeding Case That Almost Sent a Patient to the ER- Why Some Patients Can't Get Numb at the Dentist (And the Secret Tricks Surgeons Use)- The Hidden Physical Toll of Dentistry: Why Oral Surgeons Have Back Pain by Age 40- Inside a Wisdom Tooth Surgery: Techniques Dentists Argue About- Social Media Is Censoring Dental Surgery: Why Instagram Flags Some DentistsBackTeeth Boys Band Members:- Dr. Serv Wahan - Seattle, Washington- Dr. Amir Tahmasebpour - Toronto, Canada- Dr. Joe Doctora - Nashville, Tennessee- Dr. Brendan Gallagher - Long Island, New YorkQuotes & Wisdom:“Get this man a parking spot, sheesh!” - Brendan Gallagher“Sometimes teeth make you do something different.” — Serv Wahan“I thought I'd seen everything in my life… and then all of a sudden… there's just blood.” — Joe“If I don't work out, I can't work.” — Amir Tahmasebpour“The patient's forces of mastication are way stronger than your arm or wrist.” — Joe Doctora“That little injection is like a cheat code.” — Serv Wahan“Everyone was pretty professional. The exam seemed very fair, very smooth.” — Brendan Gallagher“Exposing bonds on the palate… don't ever do that again.” — Serv Wahan“We do it out of our own time. We cut a half day out of our schedules to do it.” — Serv WahanQuestions:00:35 — “Brendan, are you a new man after doing the oral board exam?”00:43 — “Did you have any “high profile” examiners?”20:02 — “What about vertical impactions? Do you guys do anything differently?”31:28 — “What are your tricks when a patient can't get numb? What do you do about it?”35:17 — “What do you guys use for a lower mandibular wisdom tooth block 32? What's your go-to?”40:47 — “Do you guys use Exparel ever?”44:20 — “Joe, what's your go-to for exposing and bonding? What's your protocol?”52:45 — “What do you think is the number one procedure that's just a back crusher?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #212- BackTeeth Boys Podcast Ep. 5My watch in this episode = Citizen Promaster Diver Day Date- 2.2026

Shyam Sankar is Chief Technology Officer and Executive Vice President at Palantir Technologies, where he has served since 2006 as one of the company's earliest hires and key builders. A seasoned technologist with over two decades of experience, he has led the design and deployment of software platforms that support some of the world's most complex and high-stakes environments. from defense operations to enterprise systems. Sankar holds a B.S. in Electrical and Computer Engineering from Cornell University and an M.S. in Management Science and Engineering from Stanford University. His career reflects a commitment to advancing technology that strengthens national resilience and accelerates industrial and defense innovation. A vocal advocate for applying artificial intelligence to empower American workers and reindustrialize the United States, Sankar is deeply engaged in initiatives such as the American Tech Fellows program, which develops domestic AI talent. He regularly speaks on the role of AI in transforming national security and industry through practical adoption rather than speculation. Rejecting narratives of AI “doomerism,” Sankar emphasizes real-world deployment and measurable results—showing how Palantir's tools are redefining the speed of warfare, industrial output, and decision-making across the defense and commercial landscapes. His insights are frequently featured in conversations about the future of AI, national power, and America's technological edge. Shawn Ryan Show Sponsors: Join thousands of parents who trust Fabric to help protect their family—apply today in just minutes at https://meetfabric.com/SHAWN. Try Gusto today at https://gusto.com/SRS and get three months free when you run your first payroll. New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Shyam Sankar Links: X - https://x.com/ssankar Substack - https://www.shyamsankar.com LinkedIn - https://www.linkedin.com/in/shyamsankar On The Defense Reformation - https://18theses.com First Breakfast - https://www.firstbreakfast.com Book - https://www.amazon.com/Mobilize-Reboot-American-Industrial-World/dp/B0FQWGC94Z/ref=sr_1_1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:https://pubmed.ncbi.nlm.nih.gov/41394228/.    If you've struggled with recurring SIBO and felt like nothing works, this episode will guide you to effective solutions.  

Full TorahAnytime Lecture Video or Audio More classes from R' Binyomin Pruzansky ⭐ 2,581

SEE THE BOYS LIVE - https://punchup.live/samtallent     Sponsors: HIMS - Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/CHUBBY     Ridge - Take advantage of Ridge's once-a-year anniversary sale & get UP TO 40% OFF by going to https://www.Ridge.com/CHUBBY #Ridgepod #sponsored #ad     PATREON EPISODES: https://www.Patreon.com/chubbybehemoth     This week the boys are all together in Boston! Sam had to wear a dress so he'd fall asleep in his bosom, told a friend he wants to shrink them down to make them walk his city, and likes when Lund does Scorpion-esque attacks. Nathan woke up terrified on the plane, wants to watch T2, and was just thinking outloud when he said that.     00:00 Imagine Wiping It Once 01:18 Getting A Little Taste 04:58 Inside Stuff 06:43 Missing Every Time 07:48 Reverse Wahlberg 08:36 I Hope I Sleep Through It 10:22 Parks And Promenades 12:07 Death Waves 14:23 Bathing With Bottled Water 16:43 Not Molting 18:06 Traffic In Salem 19:46 Last Time I Was Here 21:28 Nasty Little Worm People 23:15 Buried Under Submissions 25:13 She's Around You Lots 27:35 Yeah I Hate It 29:34 Everybody Smells Like Pears 33:02 Cash Only 36:07 Allowed Me To Think More 38:29 I'm The King 41:45 It Was Probably Your Mom 42:24 Hurt People Hurt People 46:44 Armadillo That Worked At Hot Topic 47:56 Chubby Chess 51:48 The Sunset Ride 53:36 To The Airport Boys 57:15 Thank God You're Here 01:00:57 Burning Out And Fading Away     Nathan Lund and Sam Tallent are Chubby Behemoth   MORE WIDE WORLD: @SamTallent   Pre-Order Sam's New Book - https://www.amazon.com/dp/0593978897/ref=sr_1_1?crid=3I4LOBQ02YIGW&dib=eyJ2IjoiMSJ9.k5eCApJdjwVfn7hSelWi5VdRMlVrzKa4zf68ficcjcg.tZZOiI0nB0n3kkWiGAbidMQy5yUS_MkvmEIaXp-LXjo&dib_tag=se&keywords=sam+tallent+brut&qid=1769522903&sprefix=sam+tallent+,aps,181&sr=8-1&dplnkId=90401c83-a6a0-4ad4-999e-ece570a5d320&nodl=1

Full TorahAnytime Lecture Video or Audio More classes from R' Shlomo Farhi ⭐ 2,580

Russia, Iran, U.S. troops, Donald Trump, JD Vance, and Marco Rubio are suddenly at the center of one of the most explosive national security questions in Washington: Is Russia helping Iran target American forces in the Middle East?New intelligence reporting suggests Moscow may be providing Iran with satellite-derived information that could help locate U.S. ships, aircraft, and troop positions. If true, it raises a stunning question: why isn't this the biggest story in American politics right now?On this episode of Political Rehab, Democrat and former congressional staffer Matt Robison and Republican campaign strategist Matt Wylie break down the biggest political and national security stories of the week.Topics include:• Reports that Russia may be helping Iran target U.S. troops• The White House's controversial “war porn” military propaganda videos• A potential national security brain drain after intelligence and national security cuts• Why Trump world may be floating Marco Rubio over JD Vance as the future of MAGA• The coming SAVE Act showdown that could trigger a congressional meltdown• The MAHA movement and RFK Jr.'s vaccine conspiracy conferencePlus our regular segments:Trump Dump – the week's most outrageous Trump storyDeep Dive – the SAVE Act fight that could paralyze CongressThat's Bullsh*t – the political claim that collapses under scrutinyDose of Hope – one reason the future might be brighter than politics suggestsIf you enjoy smart political debate between people who disagree, subscribe and join the conversation.Subscribe for new episodes of Political Rehab every week.00:00 Trump Dump Court Losses02:04 Attacking the Judiciary03:46 GOP Retreat No Agenda06:00 War Porn Propaganda08:50 Brain Drain and Intel Cuts11:34 Russia Aiding Iran14:25 Rubio vs Vance Signals16:52 Save Act and Spineless GOP18:23 Gas Prices Midterm Gamble20:23 Economic Warning Signs21:33 Save Act Deep Dive22:32 Phantom Fraud Evidence23:39 Why GOP Pushes It26:25 Will It Backfire27:28 Inside Republican Thinking30:16 A Possible Compromise32:25 Why Save Act Fails35:39 MAHA Called Out36:19 Vaccine Slide Nonsense39:53 Glyphosate Hypocrisy41:50 Dose of Hope Science43:38 Courts Holding The Line45:39 Closing Thoughts

Full TorahAnytime Lecture Video or Audio More classes from R' Yehoshua Zitron ⭐ 2,579

A recent survey found roughly three million Canadians are taking GLP-1 medications like Ozempic and Mounjaro. The drugs can reduce appetite and cravings, and could also affect the body's fat and muscle stores. Jennifer Brown, director of program innovation at Obesity Canada and a registered dietitian, says people on GLP-1 drugs may need to be more intentional about what they eat — from protein and micronutrients to fibre and fluids.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,577

This week on the Daly Dose Sports Podcast, we dive into the chaos of NFL free agency, where blockbuster deals seem to be the norm. Does spending money in free agency guarantee success?In the world of hoops, two NCAA Tournament teams just got hit with devastating news—will these teams be able to overcome the adversity? Meanwhile, in the NBA, a former powerhouse is showing flashes of their old selves. Are they officially back in the contender conversation?Then, we continue to prepare for March Madness as we look past the blue bloods to find the "no-name" NCAA teams ready to wreck your office pool.Finally our Daly Dose Top 5 is counting down the most "infamous" college programs—the schools with the most NCAA Tournament appearances that have never actually won a game!

S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope Hey, good people! This message is short. In fact, it is dedicated to those people who are out there working through “big” things – the despairing ones… the big things that are hard to talk about or get through from day to day…this is for them (this also includes me)! Pull up a chair, let's sit down, and let's will for them together. Glad you are here, take a listen and maybe even share with a friend, today! BOOM! #heartsup Get. Your. Dose. …of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! * What did you think of this week? Let US know: * The Midweek Muscle: jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle

When we're going through difficult times, often the tendency is to isolate and withdraw. Help is available, but often folks are reluctant to reach out and ask for it. Dana Emold talks about a new venture she is piloting for a free Family Education / support group at Wellbrook Recovery in Brookfield, Wisconsin, providing education on topics like "Understanding the Disease of Addiction" and "Codependency / Enabling." Dana is licensed as a Professional Counselor and Clinical Substance Abuse Counselor at InTune Collaborative Counseling in Mequon, WI. The free Family Education / support group is at Wellbrook Recovery in Brookfield, WI. Dana, the Education program, and InTune Collaborative Counseling can be reached at InTune Collaborative Counseling. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

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Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,576

Full TorahAnytime Lecture Video or Audio More classes from R' Meyer Yedid ⭐ 448

In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose.Mike Sullivan joined the Syracuse Athletics strength and conditioning staff in August 2023.Coverage at Syracuse for Sullivan includes Women's Lacrosse, & Women's Tennis. Sullivan brings over half a decade of college strength and conditioning experience to Syracuse, most recently working at Morgan State in Baltimore. Sullivan worked closely with the Bears' football team, as well as both the men's and women's track programs.Sullivan also serves a role in Strength & Conditioning for the US Women's Lacrosse National Team. Prior to his time on Cold Spring Lane, Sullivan spent two and a half years with Edgewater Fitness as a performance coach, designing and implementing training programs for individuals and team clients. In addition to daily operation and maintenance duties, Sullivan worked with other coaches to design new programs to help expand clientele. From August 2021 until May 2023, Sullivan was an assistant strength and conditioning coach at Stevenson University in Owings Mills, Maryland, working closely with 17 of the Mustangs' athletic teams, including football and field hockey as well as both men's and women's lacrosse programs. Sullivan used data from sport science tracking technology to help implement programming for various teams.From fall 2019 into the winter of 2020, Sullivan worked closely for all in-season training and conditioning programs for Team Maryland Ice Hockey's Under-15, U16, and U18 teams. He assisted with daily duties with the Washington Pride U14, U16, and U19 women's ice hockey teams as well.While working towards his four college degrees, Sullivan held various positions at the University of Maryland and Salisbury University, serving as a volunteer intern, a graduate assistant (sports performance) and a collegiate intern. During those two years, he worked with various sports, including baseball, basketball, football, lacrosse, swimming, soccer, volleyball, and wrestling.Sullivan graduated from Salisbury in May 2019 with a Master of Science degree in applied health physiology. He additionally earned two bachelor's degrees from Maryland, one in Kinesiology and one in sociology. In 2011, Sullivan completed his Associate of Arts degree from Anne Arundel Community College in Arnold, Maryland.Sullivan holds various professional certificates from the National Strength and Conditioning Association (NSCA) and the Titleist Performance Institute (TPI). He is CPR, AED, and First Aid certified by the American Heart AssociationFor more on Mike, be sure to follow @mikesullivanscSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

In this episode of SCW for Pharma, Evren Ozkaya welcomes Tim Tyson, Chairman and CEO of TriRx Pharmaceutical Services.The conversation begins with Tim's professional journey in the pharmaceutical industry. Starting his career in operations and manufacturing, he worked closely with major pharmaceutical companies before rising to executive leadership roles at GSK, where he served as the president of the Global Manufacturing and Supply Division. Tim reflects on what continues to resonate with him about the pharmaceutical industry: the opportunity to contribute to life-altering and life-saving medicines that have a meaningful impact on patients around the world.Evren and Tim then compare the pharma services (CDMO) industry with consumer goods manufacturing. While the industries differ in many ways, Tim highlights a surprising similarity: both operate with relatively tight margins, making operational efficiency and continuous improvement essential for long-term competitiveness.The discussion then shifts to Tim's perspective on the Contract Development and Manufacturing Organization (CDMO) business model. Tim explains that outsourcing specialized manufacturing capabilities allows pharmaceutical companies to increase efficiency and reduce costs, particularly when CDMOs can achieve higher capacity utilization across their facilities. He emphasizes that making the right investments in facilities and technologies is essential for serving both human and animal health markets effectively.A major challenge across the industry, however, is low capacity utilization. Tim notes that average utilization rates can be as low as 24%, while a sustainable business typically requires at least 40–45%. Although many CDMOs target utilization rates closer to 70%, regulatory constraints and market dynamics often make this difficult to achieve. According to Tim, improving utilization and operational efficiency will be critical for the long-term sustainability of pharmaceutical manufacturing.Evren and Tim also discuss the recent wave of investments in new pharmaceutical factories, particularly in the United States. Tim argues that from both an engineering and financial perspective, building new facilities may not always be the most rational solution when significant unused capacity already exists. Instead, he advocates for modernizing existing facilities, adopting new technologies, and improving operational performance to unlock value from current infrastructure. At the same time, the industry is experiencing growing regionalization, with reshoring trends emerging not only in the U.S. but also across Europe, China, and India.The conversation then turns to the role of visibility and digitalization in pharmaceutical manufacturing. Tim emphasizes that successful CDMOs must build strong customer relationships based on trust and consistently deliver products that meet regulatory standards and arrive on time and in full. Achieving this requires moving beyond fragmented spreadsheets toward digital factories that provide real-time operational visibility. With better data and transparency, organizations can identify hidden inefficiencies, drive continuous improvement, and maximize operational performance.Finally, the discussion addresses the growing interest in AI across the pharmaceutical sector. Tim believes predictive tools can provide meaningful value in manufacturing environments, particularly for identifying improvement opportunities and supporting data-driven decision-making. However, he stresses that organizations must first establish strong data foundations before.

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.5N – Nigeria – Bodo, DF8DX, will be in Abuja, Nigeria, working at the Voice of Nigeria broadcasting station from March 1-10,. Operating under his new callsign 5N7QBR he plans to be active on the air as time allows and will participate in the ARRL DX SSB Contest. J5 - Guinea-Bissau – 124,600 QSOs and 23,800 different callsigns after 7.24 days of operation. Still 13 days to go.YJ – Vanuatu - JK1JXZ (also known as A35JK, T2JK), Aki, is QRV from Port Vila, Vanuatu as YJ1JXZ until April 3, 2026. He  will operate on the 80-6m bands, with activity after 5 p.m. Vanuatu time on weekdays and all day during weekends. The web page https://www.qrz.com/db/YJ1JXZ will beupdated  once the specific dates are confirmed. FJ - St. Barthelemy –Andreas, DK6AS, is now active from St. Barts as FJ/DK6AS for the month of March. He is QRVon CW, FT4 and FT8 on 3.5 through 50 MHz, including participation in the ARRL International DX CW Contest. QSL via DK6AS either direct or via the bureau.3B8 - Mauritius & 3B9 - Rodrigues - So far reported as 3B8G on 20, 15 and 10 CW, and the operator is VU3OPT, akaOM0GA, Suvarna.  This is a 48-day trip will end on March 30. The Rodrigues portion, callsign 3B9N, will run from April 3 to May 20.  It appears he also plans visits to Sri Lanka (4S) and Bangladesh (S2) in the second half of 2026. JD1/M - Minami Torishima – Take, JG8NQJ, will be working again on Minami Torishima as JG8NQJ/JD1 now to mid-May, operating with 50 watts and a  HB9CV style 17/15M 2-element antenna. QSL via JA8CJY.  VP2E – Anguilla – Jack, M0PLX, SP9FIH and SQ2RAD, will be QRV from Anguilla until March 22nd. They will use the callsigns VP2ELX, VP2EWE, and VP2EAD, respectively. Theiractivities will cover the 160-6 meter bands, with each operator focusing on specific frequencies; Jack will concentrate on 15m, 40m, and 80m SSB.Operations will take place on SSB and CW, utilizing multiple transceivers, amplifiers, and both vertical and directional antennas. During the three-week stay, Jack also plans short sightseeing and possible radio activities from St. Maarten (FS), Saba (PJ6), and St. Barthelemy (FJ).ZC4 - UK Sovereign Base Areas on Cyprus - The ZC4C and ZC4Z team are scheduled to depart Edinburgh, Scotland Wednesday morning heading for Cyprus and will probably begin operations early Thursday.  VE – Canada - It's VO2LAB/VY0 from Iqaluit, Baffin Island, Nunavut  Territory, where Jim, WB2REM, is operating remotely from the VY0IRC station.  QSL via Club Log, QRZ, LOTW but no paper confirmations. V5 - Namibia – Gunter, DK2WH, is currently operating as V51WH from a farm near Omaruru, Namibia, and will remain active until March 24, covering frequencies from 160 to 6 meters, including 60 meters. FO/A - Austral Islands - "The excitement is mounting, just over a week to go until departure!" – from the TX5EU group.  A lot of the prep work is done, extensive radios, antennas, spare parts, etc., "everything has been planned in detail, tested, and packed."  The German and Dutch ops have been meeting regularly, mostly on video conferences.  On March 11, the six ops from Germany and The Netherlands will meet at the airport in Paris and fly to San Francisco and onward to the Austral Islands.  They expect to be on the air March 13, with operations  continuing to March 25.  

Megyn Kelly is joined by Jesse Kelly, host of "I'm Right," to discuss the high-stakes Texas GOP Senate primary between John Cornyn and Ken Paxton, President Trump game-changing endorsement in the race, why this could be the chance for Texas to help drain the swamp, Gavin Newsom melting down when asked a simple question about his main political project, Newsom's ramblings about Gandhi and Mandela, Katie Couric asking Newsom if he's too hot to be president, how the current conflict with Iran is in the “break things” phase of war, the much harder questions of what happens when it's time "make things" and rebuild, and more. Then Mark Halperin, host of "Next Up," joins to discuss the real reason Kristi Noem was fired from DHS, whether her rocky congressional hearing and relentless negative coverage became the final straw for President Trump, the truth about infighting with top officials in the Trump admin, why Gavin Newsom's profile as a straight, white, Christian, tall man could help him win the 2028 Democratic nomination, his struggles explaining his political vision on his current media tour,  the growing trend of celebrities using Ozempic for extreme weight loss, why stars like Oprah Winfrey and others now appear shockingly thin, and more.   Subscribe to Mark's show Next Up: Apple: https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232 Spotify: https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjH YouTube: https://www.youtube.com/@nextuphalperin?sub_confirmation=1   Kelly- https://jessekelly.com/   Ethos Life Insurance: Protect your family's future with fast, online life insurance from Ethos—get a free quote in minutes at https://Ethos.com/MK Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout. Herald Group: Learn more at https://GuardYourCard.com     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Trump's Iran war triggering a MAGA meltdown?In this episode of Political Rehab, Matt Robison and Matt Wylie break down the political fallout from the escalating Iran conflict, Kristi Noem's stunning downfall, and a growing Republican civil war that could reshape the GOP heading into the next election.

Megyn Kelly is joined by Emily Jashinsky, host of After Party, to discuss the breaking news that Britney Spears was arrested for DUI, the concerning behavior from her for years, the downside of massive fame at a young age, the shocking truth about Britney Spears' parents' treatment of her, the tragic story of so many child stars, Kristi Noem being pressed about an affair in front of Congress, reporting Trump is not happy about the hundreds of millions she spent on an ad campaign featuring herself, James Talarico's radical beliefs, his absurd past wild comments about Jesus, whiteness, six genders, and the patriarchy, new reporting that the war in Iran could go through September, the American public's appetite for another lengthy foreign war, and more. Then Pastor Jonathan Parnell and his lawyer Renee Carlson join to discuss his experience being confronted by Don Lemon during the church service in Minnesota, how the church disruption by the agitators harmed his congregation, what happens next in the lawsuits, and more.   Subscribe now to Emily's "After Party": Apple: https://podcasts.apple.com/us/podcast/after-party-with-emily-jashinsky/id1821493726 Spotify: https://open.spotify.com/show/0szVa30NjGYsyIzzBoBCtJ YouTube: https://www.youtube.com/@AfterPartyEmily?sub_confirmation=1   Parnell & Carlson- https://truenorthlegal.org/   Herald Group: Learn more at https://GuardYourCard.com Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout. SimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off any new system! DailyLook: https://dailylook.com to take your style quiz and use code MEGYN for 50% off your first order.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full TorahAnytime Lecture Video or Audio More classes from R' Binyomin Pruzansky ⭐ 2,573

Researchers in Canada and around the world are exploring ways stem cells could help treat conditions like diabetes, Parkinson's and heart disease, but the hype sometimes outpaces the science. Neurosurgeon and researcher Dr. Sheila Singh of McMaster University and King's College London explains what stem cells can—and can't—do, including why they're no miracle cure for aging.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

A Catalyst Conversation with Deborah LukovichHere is the YouTube linkhttps://youtu.be/8VavWBJcLvcThe Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact moment in our journey. As we stand at the edge of 'The Bridge' and prepare to 'Burn the Boats,' we must first understand the depths of what we are leaving behind.Today, I'm joined by Deborah Lukovich for a deep-soul exploration of the patterns that keep us anchored in the past. If you've been feeling the '444' energy of building a new foundation, this conversation is your architectural plan. We aren't just changing habits; we are shifting identities.Listen in as we peel back the layers to reveal the Catalyst waiting beneath."Show Note Details:The Vibe: Depth Psychology meets Empowerment Catalyst energy.The Connection: Why exploring your "inner world" with Deborah is the essential leverage needed to move toward your lakeside vision.Timestamp Highlight: 5:07 pm, on a rainy Tuesday night in March, – Moving from the "Mediocre Okay" to the "Exceptional Life."After you listen to this "Depth" episode, you need to head straight into Episode #211 to find the leverage to act.Deborah Lukovich, PhD, never set out to write a memoir. But when her life – and senseof identity – began to unravel, it coincided with a surprising calling to study depth psychology. Her research and lived experience merged during a collision of spirituality and sexuality, leading to soul-level transformation. What followed was an unleashing ofcreativity, meaning, and purpose. Her new book, When Sex Meets God: A Midlife Unraveling, is a raw and candid account of her unexpected midlife awakening.Today, Deborah is a depth psychology coach and author of Your Soul is Talking. Are You Listening? Through her Dose of Depth podcast, writing, and coaching, sheempowers others to explore the unconscious forces shaping their lives. Her story is deeply personal, but the journey she shares is universal. Learn more atwww.deborahlukovich.com.Website, which has all my socials at the top: https://www.deborahlukovich.com/ Dose of Depth Podcast: https://doseofdepth.buzzsprout.com/YouTube: https://www.youtube.com/@deborahlukovich8006IG: https://www.instagram.com/dlukovich/Bluesky: https://bsky.app/profile/deborahlukovichphd.bsky.socialLinkedIn: https://www.linkedin.com/in/deborah-lukovich-phd-5322953Connect with Sonya:Linktreehttps://linktr.ee/SonyajanisseNeuro-Aligned Reset Toolkithttps://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561~ Sonya xoEmpowerment CatalystWhere ambition meets transformation, and your best life begins#asksonya #sonyajanisse #podcaster #author #lifecoach #genxwomen #fyp#neurodivergent #alignme

Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals from healthy, fortified foods or safe supplements.

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The road to the championship is heating up!This week on the Daly Dose Sports Podcast, we're breaking down the biggest moves and storylines across the sports world.NFL Offseason: Teams are officially on the clock as NFL Free Agency approaches. We discuss who is poised to make a splash and who might be left out in the cold.The GOAT Mentality: Michael Jordan just keeps on winning—we dive into his latest milestone and what the modern era can still learn from his legacy.College Sports Culture: A candid conversation on why today's student-athletes need better mentorship and stronger leadership in their inner circles.The Big Dance is right around the corner! We're ramping up our NCAA Tournament coverage by: Taking a look at the top teams in the country and identifying the "must-watch" players who could become household names this March.Finally, we wrap things up with a look at the NBA Draft. We're counting down five former prospects who entered the league with one major "red flag" regarding their long-term success. Are we seeing history repeat itself with this year's incoming class?

Anyone who has experienced chronic lower back pain knows that relief is sometimes difficult to find. Dr. Rohan Lall discusses a groundbreaking new procedure being developed to help those with chronic lower back pain. Dr. Lall is a neurosurgeon specializing in robotic and minimally invasive spine surgery, complex spinal surgery, surgery for brain and spinal tumors, and skull base surgery/pituitary tumor surgery. He has been a leader in robotic spinal surgery and is actively involved in the development of new technologies in spine surgery. He is the Chief Medical Officer of SynerFuse, a Minnesota-based medical device company innovating the spine industry with its integrated approach to spinal fusion and chronic pain. Dr. Lall and SynerFuse can be reached at https://www.synerfuse.com/. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Ahead of the MSHSL Boys Hockey Tournament Dr. Chuck Ells of 45TV stopped by and tipped us off to the rowdiest school ever (who didn't make the tourney this year... ). Plus, WTF Steve's Edition featured 2 Restaurant Attacks, 1 Bad Teacher and phrases we didn't realize we've been flubbing. See omnystudio.com/listener for privacy information.

Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,571

Since 1850, Waypoint has been empowering people of all ages through an array of human services and advocacy.The services they offer are too long to list here, but you will learn more about them in the episode. I also encourage you to visit https://waypointnh.org/ for more information.Today, I speak with Erin George-Kelly, the Director of Innovation and Strategic Initiatives, and Laura Zorawowicz, the Director of Philanthropy.For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast  https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,570

Top 5 Topics:- Dental Burnout & the Broken Insurance System- Dental Insurance Is Just a “Coupon!”- Leaving Insurance & Taking Back Autonomy- The Physical Cost of Dentistry (Unexpected Angle)- Redefining Success, Money & Family After TrainingQuotes & Wisdom:“You can't half-ass the oral board exam for the ABOMS Part 2. You have to sacrifice.”“You almost have to put your life on hold while you're studying — and that's a big roadblock.”“One bad neck surgery and your career could be over.”“Health is something you can't get back once it's gone.”“Dental insurance isn't insurance — it's a coupon.”“Patients lose trust in you, not the insurance company.”“Burnout comes from constantly fighting — with insurance, with patients, with the system.”“When patients value the care, the job becomes fulfilling again.”“What are we really working this hard for?”“Don't build a career by accident — design your life on purpose.”Questions:“Why are so many dentists burnt out — and is insurance really the root cause?”“Is dental insurance actually insurance… or is it just a discount coupon?”“What does ‘going out of network' really change for a dentist's life and health?”“Can dentistry physically destroy your body if you're not careful?”“Why do patients lose trust in dentists instead of insurance companies?”“How does insurance pressure change the way dentists are forced to treat patients?”“What do most dentists not realize about career-ending injuries early on?”“How do you redesign your practice to avoid burnout and still succeed financially?”“At what point do money and productivity stop being worth the sacrifice?”“What are we really working this hard for — status, money, or the life we want?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #209My watch in this episode = Tag Heuer Aquaracer Calibre 16 Chrono- 2.2026

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,001

Recorded 2026-02-28 17:41:20

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.comTo say that the world has been waiting on this would be an understatement. We have an update on the Bouvet DXpedition, 3Y0K - They have left Cape Town!The 3YØK team has departed Cape Town aboard the Danish registered vessel Argus from Icetugs, beginning the 1,500‑nautical‑mile transit to Bouvetøya. Argus completed scheduled maintenance and survey work prior to her arrival in Cape Town, ensuring full readiness for the voyage. Earlier this week, the expedition helicopter was loaded, inspected, and secured on deck. Both the vessel and the aircraft have successfully passed all required inspections. We appreciate the strong commitment demonstrated by the pilots, mechanics, expedition guides, and vessel crew as we move forward together as one team to make this a successful expedition. The captain and crew are performing excellently, and the team is enjoying good meals prepared by the ship's chef. Despite encountering rough seas during the first day at sea, preparations continue onboard as we expect to arrive atBouvetøya on February 26th at 08:00 local time. We extend our sincere thanks to all contributors for your continued support! 73, 3YØK Team  5N – Nigeria – Bodo, DF8DX, will be in Abuja, Nigeria, working at the Voice of Nigeria broadcasting station from March 1-10,. Operating under his new callsign 5N7QBR he plans to be active on the air as time allows and will participate in the ARRL DX SSB Contest. Using 100 watts and possibly Voice of Nigeria's large curtain antenna (about 19dB gain), he will operate CW, SSB, and FT8 on 10-80m bands. QSLs are accepted via LoTW, direct, bureau, or OQRS after the activity. For more information, see his QRZ.com profiles for 5N0OCH and 5N7Q.9G – Ghana – Arno, DL1CW, is QRV until March 3rd. He ismostly on CW with some RTTY possible through March 3. He is running 100 atts to a dipole and plans to be active on 3.5 through 50 MHz. QSL via LoTW and via the bureau to DL1CW. J5 - Guinea-Bissau – We have over 25.000 QSOs in the log after the first 24 hours of operation. We already logged more than 5.000 QSOs in CW. Only some 100+ SSB QSOs yet. Manymore CW and SSB to come in the coming days, don't worry... We have an Update on KP5/NP3VI, Desecheo Island- Asreported last week, KP5/NP3VI, the Desecheo Island DXpedition, has been extended to March 3. As of February 25th, they had exceeded 97,000 QSO milestone, “all generated using our fully solar-powered, unattended RemoteDeployment Unit.”  FJ - St. Barthelemy – On February 12, Andreas, DK6AS, began his February/March 2026 FJ/DK6AS operation from St. Barts. He'll be QRV on CW, FT4 and CT8 on 3.5 through 50 MHz,including participation in the ARRL International DX CW Contest. QSL via DK6AS either direct or via the bureau. This week, the DX Mentor YouTube episode will feature Hal, W8HC. Hal will be discussing the 9U1RU DXpedition that logged almost 180,000 QSOs. Give it a watch and let me know what you think.Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

The boys discuss the recent Pedro Pascal dating rumors, as well as the new HBO Max doc “Murder in Glitterball City.” --- You can gift the gift of gay all year round!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ COME at Mattie on Cameo!  https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Brianna Peterson, Forensic Toxicologist, takes the stand in the Kouri Richins trial.Kouri Richins stands accused of poisoning her husband Eric Richins with a lethal dose of fentanyl in March 2022—allegedly to collect on a $1.9 million life insurance policy she secretly increased just weeks before his death. What prosecutors describe as a calculated murder-for-profit scheme, the defense calls a tragic accident involving a man who, they claim, had a hidden drug problem.This is gavel-to-gavel coverage of one of the most closely watched trials in Utah history. A children's book author. A grieving widow who wrote about "heaven" for kids while allegedly researching untraceable poisons. A husband who may have been killed in his own bed.Hidden Killers brings you complete trial coverage with expert analysis—no sensationalism, just the facts as they unfold.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #UtahTrial #TrueCrime #HiddenKillers #FentanylPoisoning #MurderTrial #TrueCrimeCommunity #Justice

The boys discuss the new Netflix “America's Next Top Model” documentary, as well as the Peacock reboot of “The Burbs” --- You can gift the gift of gay all year round!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ COME at Mattie on Cameo!  https://v.cameo.com/e/jnrS9iCLi0b --- You can gift the gift of gay all year round!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ COME at Mattie on Cameo!  https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listen without ads at www.patreon.com/dopeypodcastToday on Dopey!  We promote Dopeywood 2026 tickets (April 12 at Comedy Store LA with Marc Maron, Bobby Lee, Margaret Cho, Darrell Hammond, Sam Miller, Allie Makovsky, Zach Noe Towers.Tickets For Dopeywood 2026: https://www.showclix.com/event/dopeywood-2026Also if you want free Narcan/fentanyl test strips write us at dopeypodcast@gmail.com  We Read glowing Spotify feedback on the "Yellow Balloon" episode (jam band recovery groups like Much Obliged), including shoutouts to Benji, hippie Earl's gratitude lists/Secret Santa, and defends five-days-a-week Dopey. Shares Dana's email/story: Philly trank/xylazine struggles, listening while using (sad/lonely but less alone), hilarious failed gas station robberies with an oxy coworker (no masks/weapons, polite denials, eventual $300 haul for pills/McDonald's). Then dives into a marathon convo with Bob Forrest (Don't Die podcast, Celebrity Rehab, Thelonious Monster): Bob's anti-device/oligarch rant (Elon Musk/Jeff Bezos/curated feeds as modern Matrix, Bob Marley money quote, fight fake reality, turn off phones, go outside), social media dividing people (Gaza/Pizzagate/Epstein conspiracies as distractions from economic rape), drug market shifts (meth in fentanyl to preserve customers post-Narcan, cocaine resurgence over crazy-making meth, Kratom ubiquity as "non-addictive" supplement denial), modern addicts numbing vs. old-school enhancement, generational hopelessness (kids glued to iPads, no humor/alive feeling), AA tough love vs. today's softness, economic insecurity fearlessness in recovery, personal racism persistence, unity/civility over war, and life's joy in helping addicts. Ends with Mike Martt/Nick Thorpe's "Good So Bad" cover!SEO Search Terms: Suggested Title: Today on Dopey! Wednesday Dose: Bob Forrest Rants Oligarchs/Social Media Matrix, Fentanyl Meth Shifts, Unity Over Division + Nora's Sweet Sober Dad Moment (Valentine's 2026) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I've a ferocious dose of chickenpox and look like a type of sandwich meat Hosted on Acast. See acast.com/privacy for more information.

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Megyn Kelly is joined by James Fitzgerald and Maureen O'Connell, former FBI agents, to discuss newly surfaced Ring camera footage showing a mystery man in Nancy Guthrie's neighborhood days before her abduction, conflicting reports about the double backpack man, why no one is officially ruled out at this stage, a composite image generated by a renowned crime sketch artist based on the Guthrie Nest footage, why the sketch could provide a meaningful investigative lead, a bogus new bitcoin story, and more. Then Will Geddes and James Hamilton, security experts, and Chad Ayers, former SWAT team leader, to discuss the sheriff in the Guthrie case speaking out now, reports of friction between local authorities and federal agents, past history between Sheriff Nanos and the FBI, the sheriff's comments that the family is cooperating fully, saying that no one has been cleared yet, questions about the decisions made by the local law enforcement, and more. Fitzgerald-https://www.youtube.com/@ColdRedPodcast-tb2lb/featuredO'Connell- https://podcasts.apple.com/us/podcast/best-case-worst-case/id1240002929Geddes- https://www.icpgroupcompanies.com/index.htmlHamilton- https://www.hamiltonsecuritygroup.com/Ayers- https://www.proactiverg.com/why-proactive/about-our-leadership/ All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout.Veracity Selfcare: Head to https://VeracityHealth.co and use code MEGYN for up to 45% off your orderRelief Factor: Find out if Relief Factor can help you live pain-free—try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Megyn Kelly discusses big police activity at both Nancy Guthrie and Annie Guthrie's homes over the weekend, the second deadline approaching from the ransom note, the heartbreaking new message to the potential abductor on Savannah Guthrie's Instagram account, and more. Then Brian Entin, NewsNation senior national correspondent, joins to discuss the new note received by the Guthrie family, Savannah's curious use of words like “celebrate” and “peace" in the video message, the status of the investigation and partnership between local and federal law enforcement, and more. Then Daniel O'Shea, host, "Into the Lion's Den," joins to discuss signs suggesting Nancy Guthrie's disappearance may not have been a real kidnapping, what the circumstances surrounding the morning she was reported missing could mean, insights from a former hostage negotiator, and more. Then James Fitzgerald, co-host "Cold Red Podcast," and Chad Ayers, former SWAT team leader, join to discuss President Trump's commentary on Nancy Guthrie's kidnapping, him hinting toward a possible “solution,” the massive interest in this story across teh country, the significance of Guthrie's pacemaker, what we're learning about the timeline of the disappearance as police keep searching the two relevant homes, the manhole being searched near Guthrie's home, police towing her car now, and more. Entin- https://www.newsnationnow.com/author/brian-entin/O'Shea- https://armedforces.press/Ayers- https://www.proactiverg.com/why-proactive/about-our-leadership/Fitzgerald-https://www.youtube.com/@ColdRedPodcast-tb2lb/featured Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout.Lean: Discover why LEAN is becoming the choice for real weight‑loss results—shop now at https://TAKELEAN.com use code MK.Byrna: Go to https://Byrna.com or your local Sportsman's Warehouse today.PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month.  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.