Podcasts about Dose

Marlee's annual visioning episode! Marlee provides some inspiration to help us get through the suffering, chaos, and destruction we are experiencing in the world and shares beautiful visions of what the future could look like, with some help from past guests! This inspiring episode will leave you feeling hopeful and optimistic for the future! In this episode, you hear clips from past episodes featuring:Emily GustafsonShule OzekLaura HartleyMahlet YaredListen to Episode 54- Dreaming About the Future here: https://shifting.buzzsprout.com/1022566/episodes/16346193-dreaming-about-the-futureListen to Episode 44- Envisioning the Future here: https://shifting.buzzsprout.com/1022566/episodes/14349173-envisioning-the-futureListen to Episode 33- The Story of Our Future (Part II) here: https://shifting.buzzsprout.com/1022566/12087841-the-story-of-our-future-part-ii Send us a textSupport the showDownload Marlee's FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9b Book a healing and activation session with Marlee: https://shiftingwithmarlee.myflodesk.com/healingsession Sign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarlee

Without inserted ads go to: www.patreon.com/dopeypodcasthttps://podcasts.apple.com/us/podcast/one-show-at-a-time-a-yellow-balloon-experience/id1690094890This week on Dopey! Dave rings in New Year's Eve with a raw, reflective Wednesday dose amid a “rough fucking week” on the home front, admitting family struggles (including Linda's dad's health) have him questioning whether to keep the grueling Five Days of Dopey schedule into 2026 while teasing resolutions like restarting the infamous Dopey Fitness Challenge, daily writing, and maybe even Tai Chi to save his creaky joints. He reads a heartfelt email from old-timer Craig begging him to go full-throttle for the community's sake, then drops the full replay of his recent guest spot on the hippie Yellow Balloon podcast One Show at a Time—a rapid-fire qualification packed with childhood staph infections, codependency as his first “drug,” heroin-fueled career crashes, supervised visitation shame, and the desperate AA surrender that finally stuck at 41. The share ends with an avalanche of love from the Zoom crowd (random cameos from Ivan Neville and Anders Osborne included), leaving Dave both embarrassed and deeply grateful as he closes out 2025 counting blessings, overeating brookies with Susan at Patchogue's early ball drop, and reminding the Nation: if you're struggling tonight, reach out—tomorrow's a new day. All that and more on this weeks collab show with the one show at a time podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Full TorahAnytime Lecture Video or Audio More classes from R' Yehoshua Zitron ⭐ 2,525

Full TorahAnytime Lecture Video or Audio More classes from R' Yehoshua Zitron ⭐ 2,525

Full TorahAnytime Lecture Video or Audio More classes from Mr. Charlie Harary ⭐ 79

This week on the Daly Dose, we're looking back at the year that was 2025 and some of the legends we lost along the way. Whether they made their names on the ice, the court, the track, or the field, we're celebrating the giants of the NFL, NBA, MLB, NHL, and NASCAR who left an indelible mark on sports history this year.Join us for a journey through the archives as we celebrate the greatest contributions from the heroes we'll never forget.

Top 5 Topics:- ***What TikTok Isn't Telling You About Your Teeth***- Why Smart Dentists Are Quitting Corporate Dentistry- This Is Why Your Dental Bill Feels Like a Scam:- Veneers, Crowns, and the Internet True/False Information About Your Teeth- Treatment Planning Before Procedure Selection Prevents Future MistakesQuotes & Wisdom:(00:30) “We need more diagnosticians. We need more people who focus on treatment planning… and work collaboratively with specialists to give people the best treatment.”(06:14) “The order of treatment planning is crucial. If you skip steps or try to do something too fast, that could really compromise something later down the road.”(10:04) “I never want to work 5 days clinically. I think 4 is plenty.”(10:25) “You've got to respect your team and you want them to get home to their families.”(28:35) “The same wave… that happened in medicine is happening in dentistry.”(28:35) “ROI isn't just money… ROI could be working four days a week… time with friends, family, travel… ROI is what you make of it.”(31:39) “You can't put a number on [time with the patient]. It's not just checking off a list—it's the art of forming the treatment plan.”(36:41) “You have to have thick skin… ‘I hate the dentist' isn't you—it's their prior experience.”(38:13) “The most important thing to be successful in dentistry is how well you can communicate.”Questions:(01:33) “How would you phase that?” (complex case: multiple RCT teeth + wisdom teeth + malalignment)(03:58) “Did he go to Mexico or Turkey for that treatment?”(09:59) “Why'd you pick Wednesday for your off-day in the week?”(12:08) “When did you start this? I want to know more about your background.”(15:14) “Still thinking about moving, or are you locked down in California now?”(18:55) “What initiated that start… and then you decided USC? What got you to look over there for residency?”(27:21) “Did either of those doctors you shadowed own their own practices? And what were the specifics of why they said ‘don't go into medicine'?”(58:20) “What is your take on this cavitation surgery?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #201My watch in this episode = Tag Heuer Aquaracer Calibre 16 Chrono- 11.2025

People don't have substance use disorders in isolation. Their family, friends, and colleagues all experience, as Lisa Katona Smith, M.Ed., says, "feelings of anger, fear, and shame that fracture relationships with loved ones at a time when they are needed most." Lisa is a certified Peer Recovery Specialist, family consultant, TEDx speaker, and author of the book, "Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder." Inspired by her personal experience navigating a family member's addiction and motivated by the limitations of traditional support models, she created Parallel Recovery® — a structured, compassionate framework that gives a voice to the untold side of recovery and redefines how families support loved ones through substance use disorder. Lisa and Parallel Recovery can be reached at https://lisakatonasmith.com/. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,524

When a young Christy Harst first announced she would one day replace Barbara Walters, her father laughed. Years later, that spark of determination would carry her through the competitive world of marketing, television, and eventually, voiceover—where she discovered just how few women were given the mic. Instead of waiting for an invitation, Christy decided to build her own door—and open it for others.In this Power Lounge conversation, host Amy Vaughan, Chief Empowerment Officer of Together Digital, talks with Christy about how one moment of frustration became a movement. From realizing the imbalance in sports voiceover work to launching Building Doors VO, Christy shares how she turned awareness into advocacy and data into impact.Amy and Christy explore what it takes for women—and the men who support them—to create real pathways in industries still dominated by old systems. They discuss the power of collective action, the influence of representation, and why inclusion isn't charity—it's good business.This conversation is for anyone ready to push boundaries, elevate voices, and reimagine what opportunity sounds like.Chapters:00:00 – Introduction00:10 – "Empowering Voices in Media"06:10 – "Combining Sports Passion with Voiceover"11:39 – Breaking Barriers for Women Everywhere17:27 – "Using Privilege to Empower Change"22:09 – "Power, Privilege, and Responsibility"27:31 – Voice Bias Study Sponsorship34:15 – "Breaking Barriers with Building Doors"38:40 – Power of Collaboration45:09 – "Ask for the No"48:04 – "Evangelizing Through Data and Stories"56:14 – "Connecting Communities and Networking"59:44 – "She's Inspiring and Successful"01:01:51 – OutroQuotes:"Life doesn't just happen to you—it happens for you. When a door closes, build your own and leave it open for others."- Amy Vaughan"Change begins when we stop waiting and start creating. Use your voice, stand together, and build doors wide enough for everyone."- Christy HarstKey Takeaways:Build Your Own Door—And Make Room for OthersThe Power of Community—and Collective ActionData with a Dose of StorytellingSpot Bias, Create ChangeAllyship in ActionEvery Micro-Action MattersYour Authentic Voice is PowerfulRepresentation Shapes RealityConnect with the guest Christy Harst:LinkedIn:https://www.linkedin.com/in/christyharst/Website: https://www.buildingdoorsvo.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughan Podcast:https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

Full TorahAnytime Lecture Video or Audio More classes from R' Yaakov Mizrahi ⭐ 2,522

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.com LZØA, South Shetland Islands - LZ1AAW, Ivo, is onhis way to the South Shetland Islands where he will be working during the 34th Bulgarian Antarctic expedition. He plans to be QRV in his spare time as LZØA. The dates are from December 28 to February 16, plus or minus two days. Ivoexpects to be on 20M, and possibly other bands, on SSB and FT8/FT4. This initiative continues the long-standing tradition of Bulgarian presence and activity in Antarctica.  XU - Cambodia – DL7BO, Tom, will be on the air as XU7GNY, December 22 to January 18.  Tom will be on 160-6 CW, SSB and FT8, concentrating on the lower bands.  QSL direct to DJ4WK or use LoTW, Club Log or eQSL. 4K – Azerbaijan – 4K/DL4XT, Jan, will on 40 and 20-10M SSB, CW and FT8 December 26 to January 3.  He will be on the air casually, aka "holiday style."  For a QSL it's LoTW, Club Log OQRS and QRZ. TL - Central African Republic -  CR7BNW, João Salvador Correia, is set for his six-month TL8BNW operation in Bangui. His first activity has already begun using SSB and FT8 on 40, 20, 15, and 10M. QSOs will be uploaded to LoTW, QRZ Logbook, and via the Portuguese QSL bureau.FY - French Guiana - F4GPK, Peter, will be on as TO2FY December 22 to January 15 from  Kourou. C5YK, The Gambia – Andre, ON7YK, is QRV from The Gambia until January 25. He is operating as C5YK on SSB, RTTY, PSK,FT8, FT4, and some CW on 20, 17, 15, 12, and 10M. QSL only via LoTW, eQSL, or direct to ON7YK. He posts his logbook on his website.   VP8 - South Shetland Islands - LZ1AAW, Ivo, isheading to the Bulgarian Antarctic Base "St. Kliment Ohridski"on Livingston Island, South Shetland Islands (IOTA AN-010). He plans to operate as LZ0A during his free time from late December 2025 to mid-February 2026. The base, located at 62¯38'S, 60¯21'W in the eastern part of Livingston Island, has been permanently staffed since December 11, 1993. Darren, K4DMN will be active in ‘holiday-style' from December 23 until January 1 from St. George Island, NA-085. Activity from 80 to 10 metres using mainly FT8. Side trip to Dog Island and St Vincent is possible. QSL via LoTW, Club Log.TG, GUATEMALA -   Todd, AF4CZ, will once again be operating as TG9/call from December 7 until January 5, 2026. Operation during his spare time from 40 to 10 metres using mainly FT8 and FT4. QSL via LoTW.3A, MONACO -  Col MM0NDX and Steve MM0SAJ will once again be QRV as 3A/MM0NDX and 3A/MM0SAJ during December 30 and January 3. QRV on various bands and modes. Main focus on low bands in their evenings. QSL both calls to EB7DX (LoTW also).D4 - Cape Verde Islands – Beni, HB9HNT, will operate under the call sign D4NT until January 1, 2026. OX - Greenland - Michael,call sign OX3MC, operates out of Pituffik Space Base in northwest Greenland. His upcoming assignment runs from December 29, 2025, to February 25, 2026. Michael is most active on weekends starting around 0400Z and sometimes works radio in the evenings after 2100Z. Michael works HF SSB (160-10 meters). QSL is via the Danish OZ Bureau, and he does not use electronic  logging.  4K - Azerbaijan - The 4K0T DX-Pedition and Contest Team, with the Azerbaijan Radio Amateurs Society (ARAS), will conduct the first Parks on the Air (POTA) activation from Shahdagh National Park (AZ-0006) in Azerbaijan. The event takes place from December 29 to 31, 2025, on the 17-meter band (SSB) from grid square LN41CH.

High-Dose Influenza Vaccine Effectiveness against Hospitalization in Older Adults

This holiday season, many of us will be taking to the skies to visit family or escape to warmer climes. So we're sharing a recent episode of our sister podcast, The Dose, which asks: “What do I need to know about in-flight medical emergencies?” Dr. Vincent Poirier, associate professor of emergency and aviation medicine at McGill University, senior medical advisor for Air Canada and medical consultant for Air Transat, explains what happens when a medical emergency occurs on board and how passengers can help prevent them.

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,521

Top 5 Topics:- KEYS TO ACING THE ORAL OMFS BOARD EXAM- Jumping Out of Helicopters & Saving Lives: - From Small-Town Vermont Kid to North Carolina Military OMFS Program Director- Army Dentist, OMFS Residency, Duke Fellowship, Residency Director & ‘Happy Accidents'- AI, Augmented Reality & the Future of Surgery- Balancing War Stories, Residency & New Dad LifeQuotes & Wisdom:[08:00] - “Most of my life has been a series of happy accidents… a door opens that you didn't even know existed.”[09:22] - “I always thought that if I could give back to the country and help prevent things like that from happening, that'd be a worthwhile way to spend my life.”[11:40] - “If you love your job, then I think life becomes a lot smoother and better.”[18:55] - “You need to find what you're looking to get out of it, and then reverse-engineer which direction you want to go.”[28:36] - “I'm very curious to see, over the next 10 years, as augmented reality and AI become commonplace… surgery might have different resources that help us get better outcomes.”[38:14] - “I think you can boil most problems down to communication—if you improve that, most of the problems will go away and get fixed.”[39:23] - “The fact that you're a surgeon only gives you the right to work harder than everybody else.”[51:00] - “You have the ability to really change people's lives through little interactions or inviting them to do things or trying to be that mentor for them. If we all can do that, then the world becomes a better place.”[51:30] - “That little bit of good you put in the world is a beautiful thing.”Questions:[01:43] - “When were you waking up at 4 a.m. in North Carolina, and what were you doing at that hour?”[04:01] - “Your group is putting out a new oral boards textbook—what's the timeline, and what can people expect from Blue Book 2.0?”[08:49] - “Can you walk us through your trajectory from dental school to residency, military service, and now becoming a program director?”[12:41] - “What's your favorite war movie or series, and why does it resonate with you?”[20:31] - “You mentioned talking about AI and jobs—who were you discussing that with, and what do you really think about where AI is taking our field?”[21:23] - “Your wife is an ER doc—can you give us some background on how you met and how you both managed training and careers while living apart?”[31:11] - “What are some of your favorite surgeries across the full scope of oral and maxillofacial surgery, and what draws you to them?”[38:56] - “What tips, tricks, and qualities are you trying to instill in your residents so they become the kind of surgeons you'd feel confident signing off on?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #200My watch in this episode = Tag Heuer Aquaracer Calibre 16 Chrono- 11.2025

Endocrine Surgery emergencies are rare. However, they can be clinically significant and understanding how to navigate them as a surgeon in timely fashion is critical. Hosts:  Dr. Rebecca Sippel is an endowed professor of surgery and Division Chief of Endocrine Surgery at University of Wisconsin (UW) - Madison, and she is the most recent past president of the American Association of Endocrine Surgeons (AAES).  She is an internationally recognized leader in the field of endocrine surgery with over 250 publications. She was the principal investigator for a hallmark randomized controlled trial which studied the need for prophylactic central neck dissections in thyroid cancer.   Dr. Amanda Doubleday is a fellowship trained endocrine surgeon in private practice with an affiliation to UW Health. Her primary practice is with Waukesha Surgical Specialists in Waukesha WI. Her clinical interests are in robotic adrenalectomy, benign and malignant thyroid cancer and hyperparathyroidism. Dr. Simon Holoubek is a fellowship trained endocrine surgeon affiliated with UW Health. His primary practice is with UW Health with privileges at UW Madison and UW Northern Illinois. His clinical interests are aggressive variants of thyroid cancer, parathyroid autofluorescence, and nerve monitoring.  Learning Objectives: 1) Learn about thyroid storm in hyperthyroidism and treatment options. 2) Understand how to treat hypercalcemic crisis due to uncontrolled primary hyperparathyroidism. 3) Describe the modified surgical techniques required for thyroidectomy in patients with Graves' disease to prevent recurrent laryngeal nerve traction injury. 4) Identify clinical and intraoperative indicators of parathyroid carcinoma and explain the necessity of en bloc resection to prevent parathyromatosis. References: 1 Palit TK, Miller CC 3rd, Miltenburg DM. The efficacy of thyroidectomy for Graves' disease: A meta-analysis. J Surg Res. 2000 May 15;90(2):161-5. doi: 10.1006/jsre.2000.5875. PMID: 10792958. https://pubmed.ncbi.nlm.nih.gov/10792958/ 2 Yoshimura Noh J, Inoue K, Suzuki N, Yoshihara A, Fukushita M, Matsumoto M, Imai H, Hiruma S, Ichikawa M, Koshibu M, Sankoda A, Hirose R, Watanabe N, Sugino K, Ito K. Dose-dependent incidence of agranulocytosis in patients treated with methimazole and propylthiouracil. Endocr J. 2024 Jul 12;71(7):695-703. doi: 10.1507/endocrj.EJ24-0135. Epub 2024 May 3. PMID: 38710619. https://pubmed.ncbi.nlm.nih.gov/38710619/ 3 Christopher L, Mellman M, Buicko JL. Management of Hypercalcemic Crisis due to Primary Hyperparathyroidism During Pregnancy. Am Surg. 2023 Aug;89(8):3638-3640. doi: 10.1177/00031348231162704. Epub 2023 Apr 27. PMID: 37102502. https://pubmed.ncbi.nlm.nih.gov/37102502/ Sponsor Disclaimer: Visit goremedical.com/btkpod to learn more about GORE® SYNECOR Biomaterial, including supporting references and disclaimers for the presented content. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

In this special holiday "stocking stuffer" episode, the legendary Jason Alexander (Seinfeld, Pretty Woman) joins Paul Rieckhoff to deliver a unique Christmas gift to the Independent Americans community. Moving from a classic "you weren't there" military jab to a sharp, sophisticated joke about the perils of radical honesty in the corporate world, Alexander brings the perfect blend of humor and edge to the season. Paul and Jason wrap up the year with a heartfelt message for the veteran community and independent thinkers everywhere. Whether you're celebrating Christmas, Festivus, or looking ahead to the New Year, this quick hit of comedy and camaraderie is the perfect way to stay vigilant and keep looking for the helpers. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours. ‘ -Check out Jason's podcast, Really? no, Really? -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  WAYS TO WATCH: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ad free on patreon @www.patreon.com/dopeypodcastThis week on Dopey! It's Christmas Eve! Wishing all the listeners a Merry Fucking Christmas! This week we open the show reminding everyone about patreon and reading a note from incarcerated Dope - Montana about prison life, Toastmasters, college aspirations, and his badass DIY cubicle decor.We reflects on Christmas's universal meaning – love, hope, togetherness – while sending love to the Reiner family. The main interview features longtime friend and DopeyCon organizer Rachel Hechtman (@soberincentralpark), recorded the day the Nick Reiner news broke. Rachel shares her wild journey: early drinking and coke at 14, boarding school antics (including Paris Hilton-sourced coke), dealing at Dartmouth, drug-induced psychosis, a secret marriage to an Italian guy (Giuseppe!), massive weight loss (80 lbs), and getting sober through daily Central Park walks with her dog George during COVID – no 12-step, just determination, walking, and community-building.All that plus copious Nick Reiner Spotify comments on this brand new Wednesday version of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on The Dose, we're decking the halls with standup sensation Danny Johnson!Danny takes us into the trenches of the comedy world with some hilarious stories from his early days and shares which legends inspired his grind.We also dive deep into the sports world to dissect a bizarre NHL rule, expose why golf is secretly evil, and take a trip down memory lane with some wild NFL and Olympic stories.Plus, find out what Danny is asking Santa Claus for this year for Christmas.Grab a drink—it's a holiday episode you can't afford to miss!

Kyle Olson - The Voice translationWith a little help from Brian McLaren (prayer inspiration) and Jerry Douglas (music)

When people find themselves without shelter, warmth, or food, having angels on the streets helps. Eva Welch is a Co-Founder and Director of Street Angels in Milwaukee County, Wisconsin. Eva is a fierce advocate, action activator, and self-described fun instigator. She studied psychology and earned her BA from Ottawa University. Together with Shelly Sarasin, Eva co-founded Street Angels and expanded the mission of feeding and assisting our neighbors without homes. Find out more about Street Angels and how to help. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Full TorahAnytime Lecture Video or Audio More classes from R' Eliyahu Maksumov ⭐ 2,517

Watch Here : https://www.youtube.com/watch?v=EeP6iWIUPDQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

V zadnji epizodi v letu 2025 gostuje Iztok Franko, ki je analiziral prvo tretjino sezone LA Lakersov in Luke Dončića. Vabljeni k poslušanju in uspešno leto 2026!

Full TorahAnytime Lecture Video or Audio More classes from R' Ari Neuwirth ⭐ 2,516

Full TorahAnytime Lecture Video or Audio More classes from R' Ari Neuwirth ⭐ 2,516

Sometimes, we tend to take life too seriously!!! But "Why So Serious?!"... Life ah porumaya azhaga semaya vaazhalam eyy.. Life indeed is beautiful and Naveen Vigneshwar talks about different perspectives and different ways to look at it in a positive way :)..Always remember, "Vazhkai romba romba azhagnathu" :)))-------------------------------------------------------"It takes me about several hours to ideate, record and give life to each episode. Idhayathin Kural is non commercial and I don't run any ads on my page. Your little financial contribution (even as little as 50 Rs) could help me run this podcast. Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow me on Insta here - https://www.instagram.com/naveenvigneshwar-- Get the latest updates on WhatsApp here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com-----------------------------------------------------------Dear Listener,     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :).You might also like my previous love story - Nee thane en Ponvasantham

Part 3 of Episode 270 of the Mike Drop Podcast is the deepest, most vulnerable, and most spiritually charged segment of the three-part series. Glover opens up about his life-changing, high-dose psilocybin and ibogaine experiences — describing out-of-body journeys, past-life memories, direct encounters with God, and how plant medicine obliterated ego, addiction urges, and brain fog while dramatically strengthening his faith. The conversation dives into biblical scholarship (King James vs. Ethiopian Bible, Book of Enoch), the therapeutic power of psychedelics for veterans, and Glover's upcoming book. The episode closes with a sobering discussion on vet-on-vet drama and stolen-valor culture, detailed ballistic analysis of the Charlie Kirk assassination, and Glover's concerns about foreign influence, FBI obstruction, and the deteriorating trust in institutions. Raw, redemptive, and unfiltered — this is peak Mike Drop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys discuss the legacy of Rob and Michele Reiner, as well as holiday stress, and the “Actors on Actors” conversation with Jennifer Lawrence and Leonardo di Caprio 'Tis the season! Gift the gift of gay!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12-19 James Boyd joins Papa & Silver to discuss how the Colts will look to attack the 49ers defense and it includes a HEAVY dose of Jonathan TaylorSee omnystudio.com/listener for privacy information.

Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,515

Tech It to the Limit Episode 3.11 - HLTH-Y Dose Part 2: The Future of Agentic, Ambient, and Diagnostic Artificial IntelligenceIn this second part of HLTH, Sarah Harper and Elliott Wilson dive back into the cutting-edge world of AI, focusing on technology that not only acts but also listens and sees what humans can't. The episode features three insightful conversations from HLTH this fall, proving that the future isn't just about AI, it's about AI that works for you.First, meet Jon Wang, CEO of Assort Health, who explores the frontier of agentic AI. Next, Dr. Adam Glasofer of Vertex Health brings a reality check to the flashy health tech landscape. Finally, Dr. Zachary Tan and Jeff Dunkel of Optain Health demonstrate how their AI-powered retinal exam transforms diagnostic care. In This Episode:[00:47] Welcome back: Bonus episode 2.0[02:16] Exploring agentic AI with Assort Health[06:03] Interview with Jon Wang, CEO of Assort Health[21:47] The future of ambient innovation with Vertex Health[23:12] Interview with Dr. Adam Glasofer of Vertex Health[30:33] Survival tips for health tech startups[32:43] Navigating health conferences as a founder[42:37] AI and retinal screening innovations[49:23] Scaling precision imaging in frontline care[55:00] Wrapping up and looking aheadResources:Tech It To The Limit PodcastWebsite Apple PodcastJon WangLinkedIn - https://www.linkedin.com/in/jonxwangAssort Health - https://www.assorthealth.com/Dr. Adam GlasoferLinkedIn - https://www.linkedin.com/in/adam-glasofer-mdVertex Health - https://vertexhealthconsulting.com/Dr. Zachary TanLinkedIn - https://www.linkedin.com/in/zacharytanJeff DunkelLinkedIn - https://www.linkedin.com/in/jeff-dunkel-5529aa4Sarah HarperLinkedIn -https://www.linkedin.com/in/sarahbethharperElliott WilsonLinkedIn - https://www.linkedin.com/in/matthewelliottwilson

12-19 James Boyd joins Papa & Silver to discuss how the Colts will look to attack the 49ers defense and it includes a HEAVY dose of Jonathan TaylorSee omnystudio.com/listener for privacy information.

Nicolle Wallace on former special counsel Jack Smith testifying on Capitol Hill behind closed doors.For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Interview with Tien Y. Wong, MD, PhD, author of Aflibercept 8 mg in Polypoidal Choroidal Vasculopathy: Post Hoc Analysis of the PULSAR Randomized Clinical Trial. Hosted by Neil Bressler, MD. Related Content: Aflibercept 8 mg in Polypoidal Choroidal Vasculopathy

Hey hey! It's new Roach Koach! This week on the podcast, Lorin and Matt take a very overdue listen to Skrape's final studio album, 2004's (or is it 2003) Up The Dose. Topics this episode include:-The early days of the Koach-Skrape vs Clive Davis-Skrape album art-Incredible thank yous-Forcing a summer song-“Hey hey!”-The one good comment on the internet -Suffocation-Hard Seltzer flavors-Does this band need sleaze?-And Canon Talk, where Lorin and Matt discuss whether Skrape deserve a spot in the Nu-Metal Canon.Take a listen!The Crack, the Butt Rock Bracket is here on the Roach Koach Patreon! Subscribe today! Rate, review, and follow Roach Koach on Apple Podcasts and Spotify! We'd appreciate it! Questions about the show? Have album recommendations? Just want to say hi? We'd love to hear from you! Contact the show @RoachKoach on Twitter, Roach Koach on Facebook , Roach Koach on Instagram, or send an email to RoachKoachPodcast at Gmail. Follow the show on Youtube and TikTok! Find every episode of Roach Koach and order your Roach Koach T-shirt at Roach Koach dot com.

Full TorahAnytime Lecture Video or Audio More classes from R' Avrohom Stulberger ⭐ 2,513

The stakes are higher than ever! On this week's Daly Dose, we break down the bracket for the College Football Playoff and lock in our guaranteed winners for the first round. Get the insider picks you need to win your office pool!But the drama doesn't stop on the field. We bring in Wall Street veteran Thomas McGovern for a chilling discussion on the unstable future of college sports. Thomas details the single biggest financial threat facing universities today and outlines a bold plan to solve the problem before it's too late.The conversation you have to hear about the plight of all sports at the collegiate level!

Full TorahAnytime Lecture Video or Audio More classes from R' Yaakov Mizrahi ⭐ 2,512

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,511

PWTorch editor Wade Keller is joined by PWTorch's Chris Lansdell to review WWE Smackdown including over an hour of conversation at the start analyzing John Cena's final match hype and dissecting some of his public comments this week. Should Gunther have been more of a focus in the final build? What will the outcome be? Will there be interference? Also, Oba Femi's face-off with Cody Rhodes and the pros and cons of Oba's "first impression" for a lot of Smackdown viewers. Also, was Ilja Dragunov vs. Tomasso Ciampa better than "Speedball" Mike Bailey vs. Kyle Fletcher, The Wyatt Sicks flailing in their segment, plus Rhea Ripley, Bayley, Mia, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The boys discuss the new Netflix Diddy doc “Sean Combs: The Reckoning,” as well as the Broadway Revival of “Chess,” and play another installment of “The Gay Games” ---

In this episode of the Mental Healness Podcast, Lee Hammock interviews Dr. Sharon Niv, a cognitive psychologist and co-founder of Joyous PBC, about the transformative potential of low-dose ketamine therapy. They discuss the differences between psycholytic and psychedelic states, the therapeutic benefits of ketamine for anxiety and depression, and the importance of creating a safe space for emotional exploration. Dr. Niv emphasizes the need for accessibility in mental health care and the potential for ketamine to help individuals break through emotional barriers and achieve greater self-awareness and resilience.Sharon Niv, Ph.D. is a cognitive psychologist exploring how contemplative and therapeutic methods can reshape mental wellness. Her work spans mindfulness, cognitive science, and the psychology of consciousness, with a special focus on how altered or expanded states of mind can promote emotional growth and resilience.In 2022, Sharon co-founded Joyous PBC, a public benefit company dedicated to making mental health care more affordable and accessible through low-dose, or psycholytic, approaches to ketamine treatment. At Joyous, she leads clinical research, designs digital therapeutics optimized for the psycholytic state, and developed Joyous for Therapists—a free training and collaboration program helping clinicians integrate these methods safely into their practice.Sharon is passionate about bringing new insight to the conversation on mental health: how lighter-touch, more personalized approaches to psychoactive medicine can unlock self-understanding, compassion, and long-term healing. She hopes to share with your audience how cognitive mechanisms of psycholytic and psychedelic medicine can inform a new era of personalized, evidence-based mental wellness.You Can Find Dr. Niv here:⁠https://joyous.team/therapy ⁠⁠sharonniv.substack.com⁠⁠https://www.linkedin.com/in/sharon-niv/⁠Want to be on the podcast? ⁠⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions

What if everything you've been told about alcohol and health is wrong—or at least incomplete?In this episode, we sit down with Dr. Laura Catena, a Harvard and Stanford-educated physician and fourth-generation vintner behind Argentina's legendary Catena Zapata. As the driving force behind the 'In Defense of Wine' campaign, Dr. Catena is not here to tell you that wine is a miracle cure—she's here to cut through the noise and present what peer-reviewed science actually says about moderate alcohol consumption.Dr. Catena believes the current conversation around alcohol and health has veered away from accurate science, reduced to oversimplified headlines that ignore nuance. She walks us through two landmark reports—one from the U.S. National Academy of Sciences and another from the American Heart Association—that challenge the prevailing black-and-white narratives. These aren't studies cherry-picked to support the wine industry; they're comprehensive reviews that acknowledge both the potential benefits and real risks of alcohol consumption.In this episode we discover what moderation actually mean? We explore the breaking research on wine and health, but we also zoom out to examine the larger picture: the undeniable dangers of smoking, the rapid rise of weight loss drugs and cannabis, and how industrialization and processed foods have fundamentally reshaped both what we consume and our overall health. Dr. Catena argues that informed decision-making requires understanding the full spectrum of evidence—not just the parts that fit a particular narrative.Whether you're a wine lover, a health enthusiast, or simply someone trying to make sense of conflicting headlines, this conversation offers a refreshing perspective grounded in science, context, and honesty. To find out more about Dr Laura Catena's In Defense of Wine Campaign, you can visit her official website here: In Defense of Wine and watch her informative YouTube video here: Wine & Health by Dr. Laura CatenaResearch Papers and Insights Discussed:NASEM report and the American Heart Association's review.Ozempic Curbs Drinking—So What Does That Mean for the Alcohol Industry? | SevenFifty Daily This episode was brought to life by the exceptional writing of the talented Rachael Mamane, a James Beard-nominated author and culinary researcher. Since 2016, Bottled in China brings you into the food and drink scene through conversations with the some of the most happening personalities. Hosted by Emilie Steckenborn, the show is your one spot for all things food, beer, wine and spirits from across the world. Connect with us on LinkedIn or Instagram @bottled.in.chinaPodcast available on iTunes, Spotify , online or wherever you listen to your episodes! Subscribe to Bottled in China to follow the journey!Check out our new website & find out more at https://www.thebottledshow.com

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Every medical intervention—from routine newborn procedures to more involved treatments—should be judged on a clear assessment of risk versus benefit. In our recent show with Ashley Grogg, MSN, RN, BC-FMP, we explored the implications of the December 2025 vote by ACIP to end universal newborn vaccination...

SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. PEACE TALKS: Want Jordan's advice on how to navigate relationships amid the polarizing political climate? ⁠SUBMIT YOUR DILEMMA HERE⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: What We Know About the D.C. Pipe Bomb Suspect (1:20) Lawmakers Briefed on Venezuelan Boat Strikes; Here's What We Learned (~20:42) ACIP Votes to Change Hepatitis B Birth Dose Vaccine Recommendations (~25:42) Senator Introduces Bill to End Dual Citizenship (~38:26) Quick Hitters: Supreme Court Hears Case About President Power, Agrees to Hear Birthright Citizenship Case, Two New Bills Signed into Law, Alina Habba Resigns, Cuellar Seeking Re-Election, Trump to Announce Aid for U.S. Farmers (~44:58) Critical Thinking Segment (~48:55) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube

The boys discuss the new HBO Max show “Heated Rivalry,” Netflix's “The Beast in Me,” and new trends in baby names. 'Tis the season! Gift the gift of gay!  ⁠https://www.patreon.com/RealityGays/gift⁠ JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices