Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:1. How to reclaim pieces of ourselves2. How hugs heal and build trust3. How to forgive family members and find compassion4. How to take your power back5. How to use sound to regulate your mood6. How to get your daily DOSE of feel good drugs naturally7. Why it's important to regulate stress and not get rid of stress8. How to access the best parts of who we areContact Holly: www.hollyannemitchell.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/
When the pandemic hit last March, mental health care, which was typically delivered in face-to-face sessions, rapidly moved online. At a time when the need for support was greater than ever, this was a welcome shift. But as we glance – with cautious optimism – toward a return to “normal,” will telehealth be the dominant mode of delivering mental health services? On the latest episode, Latoya Thomas, senior director of policy and government affairs at Included Health, and Solome Tibebu, director of the Upswing Fund for Adolescent Mental Health, talk about the future of virtual mental health care, particularly for underserved groups. Sign up here to get new episodes of The Dose in your inbox.
durée : 00:15:54 - La troisième dose ne séduit pas, rien ne va plus entre la Pologne et l'Union EUropéenne et l'atelier Pouet-Pouet pour sensibiliser les femmes au cancer du sein - En ce mois d'octobre rose, on vous emmène dans un atelier "Pouet-Pouet" où de jeunes femmes ayant eu des cancers du sein apprennent à d'autres femmes l'autopalpation. On vous raconte aussi la très lente campagne de la troisième dose, qui peine à décoller, et la brouille entre Bruxelles et Varsovie : l'Union Européenne accuse la Pologne de ne pas respecter les "valeurs communes".
Live—from the campus of Hillsdale College in beautiful Hillsdale Michigan— this is Scot Bertram in for Steve on the Steve Gruber Show for –Thursday October 21st 2021— —Here are 3 big things you need to know— Three— Former President Trump is delivering on his promise to connect with supporters online again. He plans to launch a new social media network called "Truth Social" next year. He claims it will stand up to companies such as Twitter and Facebook, which have both banned him. Two—Michigan's unemployment rate for September is down a tenth of a percentage point to four-point-six-percent. The Department of Technology, Management & Budget says the state labor force grew by 12-thousand in September. And number one— It's now up to the CDC to decide on more COVID boosters. An advisory panel meets today to consider another dose from Moderna and Johnson and Johnson. The FDA granted emergency use yesterday and also said it's okay to mix and match vaccines as booster shots.
Earlier today, I had a conversation with a good friend—Hey Kim!—and felt encouraged and empowered to keep producing this show and all the other work I find myself obsessively pursuing. As the creative entrepreneurs listening can attest to, it can be challenging to find the motivation to do the next episode, task, or project, especially when it comes to passion projects. Doubt can creep in: Is anyone paying attention? Does anyone care? In this episode, I wanted to do something a bit different and provide a dose of encouragement for anyone who needs to hear it.
This week on the Daly Dose, we wish a happy birthday to one of the all time greats in sports, and reflect on who he might resemble in this modern day era. Then, we are flashing back to a Daly Dose from 2015! The Houston Texans were on HBO's Hard Knocks. The New England Patriots were signing a wide receiver well past his prime, and USC head coach Steve Sarkisian was getting himself in trouble. We were also previewing the 2015 College Football season by looking at a few under the radar teams and a few QB battles that were taking place prior to the season!We switched over to the NFL where we were seeing a number of preseason injuries, and Washington was trying to get their quarterback killed.Plus, we hand out a few very important tips for fantasy football players!Finally, we countdown the Top 5 most devastating preseason NFL injuries of all time!
S5 E31 Join in this week as JZ unpacks that comparison is the thief of this! This refreshed episode from season 4 aims to give you back what comparison aims to take! Tune in and listen now to this gently refreshed episode! BOOM! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * email@example.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
When the various states and territories report their daily vaccination rates as a mix of single and double doses, should they perhaps also be adding in third doses? The COVID-19 vaccines in Australia are currently limited to two doses, but so far only immunocompromised people have been approved to get a third shot. So should that be extended to older people and perhaps healthcare workers who got their vaccine in March or April? On today's Coronacast, all your questions about the third dose including waning protection from Astra and Pfizer, timing and when to count it all from. Also: thank you to all our listeners - especially those who've listened to all 400 episodes of Coronacast. You are champions!
Avec : Didier Giraud, agriculteur. Joëlle Dago-Serry, coach de vie. Et Jérôme Marty, médecin généraliste. - Alain Marschall et Olivier Truchot présentent un show de 3 heures avec leurs invités, où actualité rime avec liberté de ton, sur RMC la radio d'opinion. « Les Grandes Gueules » animées par Alain Marschall et Olivier Truchot sont de retour pour une 18e saison ! Agriculteur, fromager, avocat, enseignante… les 14 GG, issues de la société civile, n'ont jamais peur de défendre leurs idées. Entre débats animés, accrochages et éclats de rires, ces 3 heures de talk-show sont le reflet des vraies préoccupations des Français. Cette année, Fred Hermel débarque dans les GG avec un billet d'humeur : « C'est ça la France ». RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).
Going back over the two decades that she has worked at APi Group, Shannon Swanson, VP of Employee Services, shares insights she has learned along the way: from showing up consistently to actively listening so that employees can be their whole selves at work. She also reminisces about becoming the first female Vice President at APi Group headquarters and what that meant to both her and the organization.
The Hey Social Babes Podcast is for female entrepreneurs, girl bosses and side-hustlers. Join us while we talk all things business, self love, feminism, mindset and being a powerful f*cking womxn. Hosted by Social Media Guru & Social Babes Co Community Leader Brittney Megann. In EP.119, Brittney is joined by Genevieve Brosseau-Provencher, Co-Founder of Dose Juice, to cover all things "JUICING UP YOUR BRAND WITH FEMININE POWER". Join us while we talk about all things juicing, sexism, building a brand with feminine power and SO MUCH MORE! To stay connected, find us on Instagram @heysocialbabes and join the community @socialbabesco. Don't forget to follow Dose Juice & show them all of the social babes love @dosejuice Wanna try DOSE? Use code "HEYSOCIALBABES" at checkout for 15% off your entire order! You can thank us later
The World Famous Insurance Dudes Dudes chat over Coffee!Oh man, this week was CRAZY! But you know what we grew, we hustled and we coached. We talk about the secrets to success through giving and receiving help!For All Things Related To Being An Insurance Dude or Dudette, Incredible Tips, Amazing Tools, and Valuable Resources, Check Out The Insurance Dudes Hub! https://www.theidudes.com/Are you interested in learning “How To Predictably Sell 6-Figures A Month From Insurance Internet Leads While Saving You Time And Money!?"Head over to our free masterclass today! Click Herehttps://www.theidudes.com/masterclass-registration1619461457775
Sometimes, our relationships can hold us back from making crucial changes in our lives. We don't want to outgrow them, so we end up sabotaging ourselves: whether it be through food, drugs, alcohol, reckless behavior, and the like. My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, I'll be discussing how you can stay connected with people who make you feel safe and comfortable while achieving personal growth and development. In This Episode Find out how sabotaging yourself begins Recognize self-sabotage and how it manifests Learn how to make changes that help you move forward Transcription Hi there, Dr. Debi here. Welcome to another Dose of Dr Debi. Today I want to talk about sabotage and I want to talk about a specific way we sabotage ourselves. This is something I see all the time. I see our members within The PBT Institute do it. I see friends do it. I see family members do it and I've done it myself. And I want to bring it up because if you know what you're doing here, you can you can make some changes that'll really help move you forward instead of keeping you stuck-it's all about moving forward instead of keeping you stuck. So, I did two TEDx talks. The first one was about sabotage: Stop Sabotaging Yourself, and I remember seeing this so often with a lot of clients back then, and it really got me thinking about how we sabotage ourselves to prevent outgrowing a certain relationship, whether it's with a partner, with friends, with relatives with whatever. It happens so often so I want to talk about it to see if you're doing this because if you are, I want you to know about it so then you can make some changes. What happens is, there comes a time where what used to work doesn't work anymore. What used to fit doesn't fit anymore. What used to make sense doesn't make sense anymore. It's like that little tap on the shoulder we get. It's like, “Hey, time to make some changes.” And here's where we use things like food, drugs, alcohol, work, tv, keeping busy, reckless behavior to numb, avoid and distract ourselves from that voice, from that noise. Why? We don't like change. We have it all figured out. And if all of a sudden we address that we fear, well that's going to, invite all of these questions, all these questions will invite all this change all this change will shake up everything that I've figured out already. So, we'd rather not. Instead, what we do is, we use those things to numb avoid distract yourself. It's really funny, it's almost like (now I'm totally dating myself), but remember when you were a little kid if you're 50 and above, I guess, I don't even know maybe young people still do this, who knows. But, when I was little, if someone said something I didn't want to hear, you know, you stick your fingers in your ear and you're like; “La, la, la, I don't hear you. Well, when we use food, drugs, alcohol, work tv keeping busy, reckless behavior, that's the adult version of that same game. But, you can't very likely go into your boss's office and he or she is asking you to do something you stick your fingers in your ear, and say; “La, la, la I don't hear you.” It really may not be the most mature thing, if you do that with your friends or your partner. So what we do is, we sort of stuff it, and we just handle it. But then there comes a time where the voice gets louder and louder. So the stakes get bigger and bigger. So if it used to take one glass of wine, now it's taking two. If it used to take a few cookies, you're eating a whole sleeve of cookies. If it used to take one show, now you're binge watching the whole series, One shopping spree, now it's double the price, whatever it is for you. And the stakes, the stakes get bigger and bigger and bigger until and unless you do something about it. Then there's that moment where you realize, “Okay, it's time to grow, it's time to change.” What does that look like, what does that feel like? Now you're on this path, and you're exploring and you're doing new things. It's like a kid in a candy store, If you remember the first time you ventured into the personal development world or the world of spirituality or something that- it was just so new and interesting for you. You just took to it and you just kept going and going and growing and growing. But what happens is, the people around you may not. And then you're in sort of a little bit of an odd predicament here because they haven't changed. It's not them, it's you. You're changing, we can even see this, we even see this with changes in your eating habits here you were you had your food buddy, and you and your food buddy we're having nachos and margaritas and all of a sudden you're on this healthy eating plan. Well, two things going on with your food buddy now. They're worried, they're afraid. First of all, now they have to look at what they may or may not be doing right or may or may not be willing to do. And there's this little fear of abandonment- if you're off in this new direction where does that leave them? So there is a lot going on, but what happens is were off in this new direction and it feels good. So for those of you who are watching we're going to explain what I'm doing with my hands. Those of you who have seen lots of my talks you've seen this over and over. So here we are, and then all of a sudden we rise (and I'm raising my hand) , both hands were level, and now I'm raising one hand so we are improving physically, mentally, emotionally, psychologically spiritually, but the other person is right here, and we don't want to outgrow them. We fear; “Oh, where are my people, where are my friends, where are my partners, were my coworkers? So do you know what we do? We sabotage ourselves, (and what I did was I brought my hand right down.) And so we sabotage ourselves but you know what, we like it up here (and I raised my hand up again.) This feels good. This feels like where we want to be, but all of our people haven't changed, it's us, so we keep sabotaging ourselves so that we don't outgrow them. But you know what happens as we go? (and I'm moving my arm up again my hand up again.) Now we're like, Well why don't they do this? (I'm raising my other hand.) Well, because that's not what they're ready for just as before you are ready you weren't ready for it. So inevitably, what happens is we do this, (I'm raising up that arm,) and the other people is here. And then we sort of get this weird dynamic where we're like; “Oh, I don't seem to resonate with you anymore” and they're looking at you like; “What the heck happened to you?” So, what we really need to do and the way that it prevents this sabotage, (because we don't want to be alone here), we don't want to outgrow our tribe, our group, our community, whoever we've felt so comfortable and safe with. So, instead of sabotaging ourselves so that we don't outgrow them what I have found in my 30 plus years of coaching is one of the simplest ways to manage this. You continue to do the work, don't let anything stop you, but here's what you need to do, so that you don't fear outgrowing these people. Your goal, as well as doing the work is you need to find people at this new like-minded level you're seeking. So whether that's in certain groups, certain mastermind groups, people who read the same books, that have the same hobbies, have the same interest, whatever it is, it doesn't even make a difference. The idea is, if you seek out those people as you're doing that work, and then you meet up with these new people, you don't fear the; “I don't have anybody, I feel, only a loss.” What then happens is you continue to do the work, you now are part of a group, and a community, and like-minded people that get you, that understand this unique language you speak. For example, I have an online business, and that is a completely different language for a lot of other people. So having like-minded people who understand that it's a different it's a different conversation. But what happens is when you take care of that up here, you don't fear the growth. You also take the pressure off the people here, so you can love and appreciate them for who they are and where they are. You can love when you see them and connect the way you did before. If that still resonates if not that's, that's okay too. But because you're not alone in the stratosphere here with your new ideas and new thoughts and your new everything, it's not as scary and it takes the pressure off of who you feared, leaving behind here. For example let's take that food buddy, so here you are here was your food, buddy. You were meeting every week and, and, doing your thing, and now all of a sudden you're exploring healthy eating and this and that and you are loving it, you're learning about all these new things and meeting up with all these new people who share the same ideas about food and community. You join all these groups about healthy eating this and that, and you love it. Well you know what? Now that you have this group and it's satisfying that need, when you see this person who still was your previous food buddy, of course you want them to join you, but you don't feel the pressure that I have to sabotage myself in order to stay connected with this person. You can love and appreciate them for who they are and where they are. Now that's not to say if at some point along their journey when they're ready, when they're willing when they're able, they won't do the same thing, but that's completely on their terms. I just found that we do sabotage ourselves so often, because we worry oh I'm going to make all these changes and what happens to that connection. Well, when we take care to make new connections, we're not just sort of headed off in this new direction without a clue of where we're headed, and at the same time, it takes pressure off of the connections that we had. Now it's a bit different when we're talking about a romantic relationship because that's a whole different story and maybe I'll do a whole other topic on what happens when you are doing the work, to heal or just to grow physically, mentally, emotionally, psychologically, spiritually and that person is stuck right here that's step one. That's step one. And it depends on what the need is here, is it just that you love and appreciate this person for where they are but they don't have similar interests, so you find people here, where you can? Let's say, explore new interests, that don't damage the relationship or whatever it is? That's a whole very different experience, but something that we can take on for another day. What I wanted to be sure I shared was it when you have that group, when you seek out these people, these like-minded soul warriors- whatever you want to call them, you don't fear the growth as much, because you have your people, it takes pressure off of the old group, and you don't feel so alone. So I hope that I hope that helps. Out of the two TEDx talks I did, this would be more aligned with that first one what we just talked about Stop Sabotaging Yourself so if it serves, definitely watch that watch that TEDx talk. If you haven't taken the healed or hardened quiz, you're going to want to do that because we will show you which force of nature you are, you'll know exactly out of the five Stages from betrayal to breakthrough which also resonate to just an old set of lingering beliefs that no longer serves other types of traumas, it really works for a lot of them. Take the quiz and you're going to see where you land. And of course, share the podcast with anybody who would benefit from this information so healed or harden quiz, go take the quiz and stop sabotaging yourself. I'll see you next time. Bye. Resources Mentioned PBT Podcasts Healed or Hardened Quiz TEDx talks Stop Sabotaging Yourself Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift healedorhardenedquiz.com
FDA endorses Moderna's lower dose Covid booster. Chief pilot involved in Boeing 737 Max testing, indicted in Texas. January 6 panel to vote on contempt of Steve Bannon. You can subscribe to Five Minute News with Anthony Davis on YouTube, with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Subscribe, rate and review at www.fiveminute.news Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential world news, daily.
The language surrounding additional COVID-19 vaccine doses is important. While a booster dose and a third dose sound similar, and are sometimes being used interchangeably, they actually refer to two very different things. In this episode, we're talking with Amy Fabian, clinical pharmacy specialist in infectious diseases at Baptist Health Louisville. Amy explains the difference between a booster dose and a third dose, and answers common questions about the most recent recommendations and guidance. The best thing you can do to protect yourself and others is to get fully vaccinated for COVID-19. To receive either your initial vaccination series, a third shot if you are immunocompromised and meet the medical criteria, or if you meet the eligibility requirements to receive a Pfizer COVID-19 booster, go to ScheduleYourVaccine.com to register to make an appointment. Several pharmacies in the community are also offering vaccinations. Check availability at vaccine.ky.gov for Kentucky or website. You can also read more about COVID-19 and other health topics on our blog.
This week on the Daly Dose, it is the birthday of the United States Navy, and we are remembering some of the amazing athletes that have spent time serving our country in the Navy. Boxing actually had a good night, MLB postseason TV ratings are in and it could be very bad news for someone else. The NFL is back to normal, and one group of players should have purchased a Microsoft app. Then, we are discussing which coaches from College Football and the NFL could be on a very hot seat right now! Las Vegas Raiders head coach Jon Gruden is already out, and there are a number of teams that could be making a move very soon!Finally, we take a look at five NFL coaches that easily could have been fired too soon. Fortunately, they weren't, and it paid off in a big way!
S5 E30 Five Awful Daily Habits Consider this podcast like hot pasta water… hold on, this got weird fast…tune in to find out what this means… as well as finding out what five daily habits that block the brain. Listen now! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * firstname.lastname@example.org - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle
As fully vaccinated residents in New South Wales venture out of their homes, Victoria becomes the only state in the country counting new COVID-19 cases in the thousands. First dose vaccine administration is rising around the country, which gives health officials hopes Australia will soon bring the pandemic under control. - Додека целосно вакцинирани жители во Нов Јужен Велс излегуваат од своите домови, Викторија станува единствената држава во земјата, која брои илјадници нови случаи на KОВИД-19. Степенот на вакцинација со прва доза се зголемува низ целата земја, што им дава надеж на здравствените власти дека Австралија наскоро ќе ја стави пандемијата под контрола.
As fully vaccinated residents in New South Wales venture out of their homes, Victoria becomes the only state in the country counting new COVID-19 cases in the thousands. First dose vaccine administration is rising around the country, which gives health officials hopes Australia will soon bring the pandemic under control. - ワクチン接種を完了したニューサウスウエルズの住民が外出の冒険に乗り出す一方、ビクトリアはCOVID-19の新たな感染ケース数が1,000件台を続けている国内で唯一の州となっています。全国でワクチンの一回目の接種が増え続けており、それがヘルス当局にオーストラリアは間もなくこのパンデミックを抑えられるという希望を与えています。
“Let us not grow weary or become discouraged in doing good, for at the proper time we will reap, if we do not give in.” Galatians 6:9 AMP I needed this scripture last week! Let me tell you why! Listen to this episode and let's discuss on Clubhouse this Tuesday at 430pm EST. Don't forget to screenshot this episode and share to your IG stories! Tag @iamdanielleavery on IG once you do! WE NEED EACH OTHER! Leave a rating & review! ❤️ Follow me on IG and Twitter: IG @iamdanielleavery Instagram.com/iamdanielleavery Twitter @VBGPodcast #christianwomen #christianmillenial Support this podcast: https://cash.app/$WhatAboutThatWoman Advertising inquiries: email ValidatedbyGodPodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ValidatedByGod/support
The Newest Dose Of Wall Street Corruption RISK WARNING: Trading involves HIGH RISK and YOU CAN LOSE a lot of money. Do not risk any money you cannot afford to lose. Trading is not suitable for all investors. We are not registered investment advisors. We do not provide trading or investment advice. We provide research and education through the issuance of statistical information containing no expression of opinion as to the investment merits of a particular security. Information contained herein should not be considered a solicitation to buy or sell any security or engage in a particular investment strategy. Past performance is not necessarily indicative of future results.
Micro-Dose #2 Jason N Rocco post game MLW Fightland on Vice onsite @ The ECW Arena. Calvin Tankman vs Matt Cross - Opera Cup Quarter-Final Bobby Fish vs Lee Moriarty - Opera Cup Quarter-Final Davey Richards def. Tom Lawlor - Opera Cup Quarter-Final TJP vs Alex Shelley - Opera Cup Quarter-Final Nicole Savoy vs Holidead - Savoy sustained a bruised sternum during the match. Tajiri vs Myron vs Reed vs Arez vs Aramis - MLW Middleweight Championship EJ Nduka, Savio Vega, Richard Holliday, Warhorse, Blue Meanie & Zenshi vs Ikuro Kwon, Kingo Mo, Gino Medina, Kevin Ku, KC Navarro & Beastman - Survival Tag Team Match The Sea Stars vs Willow Nightingale & Zoey Skye Alexander Hammerstone vs Jacob Fatu - National Openweight Title vs. MLW World Title Match
We often do things unconsciously to preserve our memories of precious people who have gone before us. Sometimes, remembrance takes the form of bad habits that we need to break. But how can you stay connected with your departed loved ones without getting yourself stuck? My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi. Today, we will be discussing how you can be intentional in incorporating new beliefs and behaviors into your routine while maintaining that deep connection with your loved ones. In This Episode Find out how people keep their pain alive Understand the root cause of some bad habits Learn how to get unstuck and move forward Transcription Hi there, welcome to another Dose of Dr. Debi. So this was coming up within The PBT Institute with some of our members and I'm wondering if it's something that may be happening to you. I want to make sure I share it so this way, if it's something you're doing, you know why. Have you ever felt like you're stuck, you feel so stuck, you're doing the work, you're trying to change your beliefs, you're trying to incorporate these new habits into your routine and there is just something about it that no matter what you do, you cannot move forward? And what happens is you keep trying these new things, you keep getting aggravated and discouraged and thinking; “I don't get it. I'm doing everything, why am I still stuck?” Well here's something that I've found and this is my over 30 years of coaching. I have seen this come up a few times, and I'm wondering if it's something you may be doing. I remember years ago when I was working with someone and she explained this version of herself she wanted to be. Beautiful, fit, healthy, successful. I mean it was this amazing image. I asked her where she was right now, and she described herself and she wasn't really eating well, she didn't have the best belief system in place, she was settling for relationships and work that she wasn't really happy about. And she smoked cigarettes. I asked her; “What's up with the cigarettes? That version of you that you described, I can't imagine that version of you smoking cigarettes.” She didn't know either, and she was really stuck so I started diving deeper and I said; “Tell me about your about your relationships.” And she started talking and I know I'm probing deeper and trying to get to the root of things, and all of a sudden she starts talking about her mom and her mom passed away from lung cancer from smoking. I remember at that very moment, thinking to myself, Hmm, I wonder if she's smoking as almost to keep that bond. And that legacy going. So before I had a chance to stop myself, I blurted it out and I said; “Do you think you're smoking has anything to do with your mom?” And she looked at me, it was that deer in the headlights look and I know we're onto something. And I kept going and I said; “Well, would your mom want you to smoke? And she said; “Absolutely not.” And we realized, she was grieving and mourning the loss of her mom and it was almost like if she kept smoking, that would continue that bond. So we don't want to break those bonds, if that's all we have left. So I shifted the conversation and asked: “What would happen if, instead of the bond, being that you continue to smoke, what would it be like if instead, in honor of your mom, you stopped smoking? So, it still had to do with her mom, it still had to do with that deep connection, but now she's doing something really positive with it instead of really something negative. It was the last cigarette she ever smoked. And it came up again recently where one of our members was stuck, just so stuck doing all the work, doing all the right things, and just stuck. And so I brought this up again. And it was a family issue going way, way, way back where playing a certain role, and acting in a certain way, would keep this legacy alive. And so then I asked; “Now that this person is on the other side, would they want you playing small would they want you staying safe would they want you not living the best of your ability and becoming your highest and best? “Well of course not.” “So what if, instead of keeping that bond going by keeping those beliefs going, and even though that's all we have left with that person, we keep ourselves, sort of locked in our own cage because this is, this is what we have and we don't want to eliminate and, get rid of that bond we have with them. What if instead we did this in honor of them.” It was one of those experiences again where I just saw her face light up. And I knew at that moment, that was one of the biggest needle movers that was keeping her stuck in Stage three, talking about the five Stages from betrayal to breakthrough. That's what was keeping her stuck in Stage three, and having her move right into stage four. I see this with so many people all the time. We're not staying stuck because we want to. Sometimes we need the tools, we need the resources. we need just the insight or shift. Sometimes we just needed it to be bad enough, I did two TEDx talks and I remember talking about this and the first one, Sop Sabotaging Yourself saying that when the pain of where you are, becomes greater than the fear of the unknown, that's when we jump. And that's when we make those changes and sometimes it takes, pain, sometimes it takes realization, sometimes it takes, insight, sometimes it just takes being so sick of your own story, whatever it is, it's all good, as long as you take a look and make those changes that can support you. So, just a classic reason why we stay stuck that can be a little bit hidden and we may not really know, and I've seen it many times, so I wanted to be sure to share that with you. Speaking of Stage three, the new book: From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love, is now available, and we created a really fun quiz, to go along with that, which is to see which force of nature, you are, and it will. It's the most simple quiz ever, and you will know exactly where you are within those five Stages and then I will guide you appropriately based on exactly where you land. I really invite you to take the quiz and you'll find that it healedorhardenedquiz.com So just go to healedorhardenedquiz.com Take that quiz and find out which force of nature you are. And it may be really enlightening for you. So if you're stuck, there's usually a good reason for it. And, you know, it's, here's where those traumas are the greatest shakeups because they invite us to question everything, but sometimes it is just that new idea that new insight that new awareness. So, if that's what's going on with you, where you were keeping the pain alive, keeping the bad habit, alive, keeping the staying stuck alive now you know because of that tie you have with that person. What would happen if you turned it into the honoring of that person where you're doing something really positive, with that scenario. Just like I mentioned with my client with the cigarettes. So, I hope that helps, again, take that quiz so you see which force of nature you are, and you got to find that at healedorhardenedquiz.com . I'll see you next time. Resources Mentioned PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift healedorhardenedquiz.com
Do you know how to claim your grief and pursue an inner resolution? Many people bury their emotions believing it makes them stronger, but often times holding in trauma handicaps other emotional progress down the line. Dr. Dan Engle is the author of A Dose of Hope and Board Certified in Psychiatry and Neurology. He advises his clients, specifically those suffering from PTSD, on how to heal trauma through assisted psychotherapy sessions and serves as an advocate for legalizing the use of drugs such as MDMA in controlled circumstances. On this episode of Underdog Empowerment, Zach speaks with Dr. Engle about the experience and his personal concerns about participating in MDMA-assisted psychotherapy. Dr. Engle encourages Zach to embrace the transitional work associated with taking these medications in a controlled environment. Listen in for an episode that will get you rethinking how to orient your inner truth. What You'll Learn: How Zach has already begun confronting his trauma through micro-dosing in nature What Dr. Engle cautions users about when they begin to pursue trauma recovery through psychotherapies Why he said success rates for treating PTSD with MDMA will help the drug become legal for regulated use in the near future And much more! Favorite Quote: “All medicines have their sweet spot. If you use the right amount, then there's usually a positive outcome. If you don't use enough, there's no effect. You use too much -- it's poison. Psychedelics are the same way. The art of it is to know which is the right amount for which person to use of which medicine at which time. We're in the early stages of understanding how to bring the art of this medicine into a therapeutic style of facilitation.” — Dr. Dan Engle Connect with Dr. Dan: drdanengle.com Twitter How to Get Involved: Get podcasting help here. For more on MDMA Therapy, check out this episode with Tucker Max. If you enjoyed this episode, head over and visit us on Apple Podcasts — leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping us spread the word!
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an Infrared Sauna Blanket and PEMF Mat) are designed to naturally stoke a healthy DOSE of your brain's feel-good chemicals (dopamine, oxytocin, serotonin, and endorphins). Lauren Berlingeri began as a renowned nutritionist, health coach, and host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie Kaps met Lauren while at a detox center in NYC. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health and wellness companies when she met Lauren. When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. During our discussion, you'll discover: -History of the HigherDOSE name... -The most common uses of a sauna blanket... -How crystals impact the efficacy of the Higher Dose PEMF mat... -The benefits of dry skin brushing while in the sauna... -Differences in the biohacking field for women and men... Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Coffee -Organifi Gold -Butcher Box -FUM