Podcasts about Dose

In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main findings, including improved performance with caffeine and better recovery measures with melatonin, while noting that the study did not show better sleep. We also cover the study's limitations, including the small sample size and the high supplement doses used, and explain why we generally prefer lower melatonin doses and focus on sleep habits first. Later, we talk about a long-term training goal combining heavy lifts and a sub-25-minute 5K, and finish with an update on training tracking and wearables. Chapters 0:00 - Melatonin and Caffeine Talk 2:00 - Study Findings 4:55 - Melatonin and Recovery 8:26 - Sleep, Dose, and Cycling 10:56 - Circadian Rhythm Basics 13:35 - Short-Term Use Only 20:16 - Dave's Big Strength Goal 22:16 - Current Progress Update 25:58 - Game Day Strategy 28:50 - Dropping the Wearable 32:06 - Next Challenge Ahead

In this episode, we explore whether high-dose olanzapine — beyond the FDA-approved 20 mg ceiling — can be a viable strategy for patients with treatment-resistant schizophrenia when clozapine isn't yet an option. Can pushing the dose bridge the gap between partial response and full remission? Faculty: Oliver Freudenreich, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.75 CME: Quick Take Vol. 83 Treatment-Resistant Schizophrenia: Should You Consider High-Dose Olanzapine Instead of Clozapine?

Full TorahAnytime Lecture Video or Audio More classes from R' Yaakov Rahimi ⭐ 2,654

Republican strategist Matt Wylie looks at the new midterm fundraising numbers and says it out loud: "We're getting our butt kicked out there." This week on Political Rehab: Trump's primetime election bombshell, JD Vance's explosive Joe Rogan interview, the DSA platform that has Fox News thrilled, the GOP civil war over ICE, and the fundraising numbers turning Texas, Georgia, Ohio, and North Carolina into real Democratic opportunities.Matt Robison (former Democratic Hill staffer) and Matt Wylie (Republican strategist) break down the week's biggest political stories — plus their weekly Battlefield midterm scoreboard and a Dose of Hope segment busting two myths about daylight saving time.TOPICS COVERED:

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DXcolumn in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com  {Marathon Alert} 3B9 - Rodrigues Island – Sebastian,3B8HR, will be QRV from 3B9HR, Rodrigues Island, July 22-28. holiday style. Since it is a holiday/vacation trip with simple gear, he will only be on the air “from time to time.” He will be running 100 watts to an end fed long wire on HF, SSB only. He thinks his operating times may typically be toward the endof the local day, 03-07Z. Confirmation of QSOs is through LoTW only. 9A – Croatia - The Croatian Amateur Radio Association willoperate the special event station 9A170NT to celebrate the 170th anniversary of Nikola Tesla's birth, and the station will remain active until December 31, 2026. QSL via LoTW, Club Log or QRZ.com. VP5 - Turks and Caicos Islands - G0VJG is QRV from North Caicos (NA-002), until July 30, operating VP5G from a beach location for 14 days. He will be using an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO. {Marathon Alert} S7 – Seychelles - During the upcoming, July 25-26, RSGB IOTA Contest, members of the Seychelles Amateur Radio Association plan to be QRV as either S77HQ or S77SARA. No other details at the moment. {Marathon Alert} T2 – Tuvalu - The Rebel DX Group (3Z9DX, Dom) fired up T22TT Wednesday just before 1900Z. So far, they have been reported on 30, 20, 17, 15, 12 and 10 meters, all FT8. Listen for activity over the next 10 days in between work on the island. As always QSL only via Club Log, once they start uploading their QSOs. {Marathon Alert} T2 – Tuvalu - JK1JXZ, Masaaki “Aki” Iwasawa, will have callsign T2JK from Funafuti July 30 to August 7, 80-6M. On weekdays he expects to be on the air after 5 PM local time, and on the weekend, he will be on all day long. It is possible his stay will be extended to August 14. The flight arrival July 30 is at noon, so he may be able to get onthe air as soon as 3 PM local time there, he says.  {Marathon Alert} 8R – Guyana - 8R1TM, operated byPY1SAD, Aldir, is QRV from Guyana until July 26. He is active on 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 metersusing CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation. {Marathon Alert} TY5FR, Benin -  DL1BUG, Red Frenzel, is QRV as TY5FR, operating from Cotonou (grid locator JJ16FJ) until August 4. He will be using an ICOM IC-7300 with a CG Antenna CG-3000 autotuner, running 100W into a G5RV (2x 15M) antenna. His planned activity will be on 160-10M CW and SSB. QSL via Club Log (bureau or direct via OQRS), as well as bureau or direct via his home call, and LoTW.  {Marathon Alert} E5/S – South Cook Islands - ZL2KE,Steve, will operate as E51KEE from the South Cook Islands from 22/23 July to 14 August 2026, mainly on CW with some SSB, likely focusing on 30 and 40 meters unless propagation improves. Another Steve, ZL4CZ, will operate as E51CZZ from26 July to 6 August on SSB. Neither operator uses FT8 or other digital modes. E51CZZ will bring a ZS6BKW multiband DX antenna, and the operators will help repair E51JD Jim's damaged Hex Beam on Rarotonga.            If you have questions or need information, just drop me a note at thedxmentor@gmail.com Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,653

Tim Mälzer ist zurück und hat sich selbst beworben. Gemeinsam mit Barbara spricht er über das Älterwerden, die Tücken der Öffentlichkeit und warum er heute lieber zweimal nachdenkt, bevor er ein Interview gibt. Außerdem verrät er, welches politische Amt er sich vorstellen kann auszuüben, warum Selbstversorgung überschätzt wird und wieso Tomaten, Ravioli aus der Dose und gutes Gartenwerkzeug erstaunlich viel Gesprächsstoff liefern. Zwischen Kartoffelpüree und Rosenscheren wird gelacht, philosophiert und festgestellt: Die Midlife-Crisis kann warten! Hauptsache, die Gießkanne ist aus Metall. Viel Spaß bei unserer neuen Folge von "Mit den Waffeln einer Frau"!

While interest in medicines like ayahuasca, 5-MeO-DMT, and iboga continues to grow, many people don't realize that the experience itself is only one small part of the healing journey. In this episode, I'm joined by three leading voices in psychedelic education, facilitation, and integration: Victoria Wueschner, Kyle Buller, and Otto Maier. Together, we explore the importance of preparation, safety, integration, and ethical practice before stepping into altered states of consciousness. You can find show notes, resources and more at: https://tinyurl.com/v5cyku67 Enrollment is now open for our September Microdosing Facilitator Certification Training! This 12-week program will teach you everything you need to know to become a confident microdosing guide.Enroll now at www.microdosingforhealing.com

O episódio 200 do InfectoCast é uma celebração da nossa história e, principalmente, daquilo que nos une: a paixão pela infectologia.Neste episódio especial, Beatriz, João, Klinger, Stefânia, Jordan, William, Carolina e Ayrton compartilham experiências pessoais, histórias marcantes e os motivos que fizeram cada um escolher essa especialidade. Ao longo da conversa, surgem temas como propósito, raciocínio clínico, comunicação, trabalho multidisciplinar, ciência, educação médica e o impacto social das doenças infecciosas.Muito além de discutir antibióticos ou microrganismos, este episódio mostra como a infectologia está presente em praticamente todas as áreas da medicina, exigindo curiosidade constante, colaboração e uma visão ampla do paciente.Um bate-papo leve, emocionante e cheio de histórias que celebram os 200 episódios do InfectoCast e a comunidade construída ao longo dessa jornada.

Erin Brockovich is an environmental advocate, consumer activist, and author who rose to national prominence after helping expose one of the largest groundwater contamination cases in U.S. history involving Pacific Gas & Electric. Her investigation led to a landmark $333 million settlement and inspired the Academy Award-winning film Erin Brockovich, starring Julia Roberts. For more than three decades, she has investigated environmental contamination, corporate misconduct, and public health issues, working alongside communities to hold powerful corporations accountable. Today, she is focused on the rapid expansion of AI data centers, raising awareness about their impact on water resources, energy infrastructure, and local communities while leading a nationwide initiative to track data center development. She is also the author of several books, including Superman's Not Coming, which explores America's water crisis and the importance of protecting one of our most essential resources. Shawn Ryan Show Sponsors: Go to https://moinkbox.com/SRS to get free chicken wings in every box for a year as long as you're a paying customer. New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Go to https://rorra.com/SRS for an exclusive discount on the Rorra Countertop System and tap into clean water today. Try Gusto today at https://gusto.com/SRS and get three months free when you run your first payroll. Go to https://ladder.fit/SRS to take a quick quiz and get a free 7-day trial with no credit card and $10 off your first month when you join. Shopify: Stop waiting for permission to build something. Your next revenue stream starts free at https://shopify.com/srs Erin Brockovich Links: Substack - https://substack.com/@erinbrockovich Website - https://www.brockovich.com Data Center Map - https://www.brockovichdatacenter.com X - https://x.com/ErinBrockovich Instagram - https://www.instagram.com/the_real_erin_brockovich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this can be one of the biggest challanges we face, working out fact from fiction, and then, working out what is true for us. My company, my mission, is built on 'The Dose is Everything', which, if embodied, can change EVERYTHING in your life.Question is, are you ready, willing and couragous enough to apply it? Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Full TorahAnytime Lecture Video or Audio More classes from R' Avrohom Walkin ⭐ 2,652

Full Podcast Title: “Kiera Dent Founder of @dentalateam on How To Maximize Practice Growth, Business, and Success”1. Questions Asked: 00:00 – How did Dental A Team start, and how long has it been around?05:42 – What systems and processes helped scale the success of the practice?08:37 – How do you approach improving practice environments?14:02 – How do you empower teams to ensure success in dental practices?16:43 – What are the percentages of private practices vs. DSOs that you work with?22:37 – How do you translate humanistic patient care into systems and processes?25:04 – How do you hire the right team members for your consulting business?27:49 – How do you ensure successful collaboration and the future of dental consulting? 2. Topics & Stories: 00:00-02:45 – The birth and growth of Dental A Team, starting as a random idea to help dental students and growing into a major consulting firm.02:45-05:42 – A story of scaling a practice from $500,000 to $2.4 million in nine months, highlighting the challenges of rapid growth and success.08:37-11:22 – The story of implementing systems to create a thriving practice, including an anecdote of adding flowers to a checkout area, improving case acceptance, and smooth patient flows.11:22-14:02 – Consulting internationally, including a humorous story about almost being deported from Canada due to misunderstandings at the border.16:43-19:41 – Navigating the dental landscape, from working with private practices to DSOs, with a strong focus on empowering teams for sustainable success.19:41-22:37 – Insights into building relationships in dentistry, ensuring the human element of patient care is not lost in fast-paced environments.25:04-27:49 – Discussion on hiring and identifying the right talent for the consulting team, with examples of hiring from personal relationships and emphasizing hospitality backgrounds. 3. Quotes & Wisdom: 02:45 – “My obsession has become helping dentists live a fulfilled life, hitting those sexy big numbers but still maintaining their life, identity, and freedom.”14:02 – "There's more to life than just the numbers. It's about how you impact your team, community, and patients, while living your best life."16:43 – “If we can elevate the team as well, and teach them to think like owners, that's 90% of the battle to having a successful practice.”19:41 – "The patient is not here buying dentistry. They are buying your confidence. They are buying the dream and hope you offer them."22:37 – "Dentistry is such an intimate experience... the way you treat your patients, the kindness you show them, is what will make you stand out."25:04 – "Look for good talent everywhere. You can find the best people in unexpected places. The greatest teams are built from people who truly love what they do." Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #101Watch worn in this episode = Citizen Caliber 2100 Chrono Panda9.2024#podcast #podcasts #dentalpodcast #dentalpodcasts #doctorgallagherpodcast #doctorgallagherspodcast #doctor #dentistry #oralsurgery #dental #viral #dentalschool #dentalstudent #omfs #surgeon #doctorlife #dentistlife #residency #oralsurgeon #dentist #doctorgallagher

Top 5 Topics:- Why Traditional Conferences Are Dying & Social Media Is Winning- Building a Tech Side Hustle While Still Working as a Dentist- How to Actually Monetize Your Podcast & Get Real Sponsors (No More Free Scrubs)- Shocking 2026 Predictions: Aliens, Recession, 3-Day Work Week & UBI- Revolutionary Toothpaste That Fixes Sensitivity & Cavities (NASA Tech Breakthrough)Quotes & Wisdom: On consistent content & building authority (Pat): "We can set up the greatest ads ever for you... but if you don't have the trust with Google reviews, Yelp reviews, and you don't have your organic content... everything's gonna fall flat."On control & ownership (Pat): "Our success is in our control, and our failure is in our control. We don't have to rely on anybody else... That's what excites us."On the future of dental marketing & conventions (Pat): "Everything is done online now. There's going to be this huge pivot where these companies are going to have to funnel funds for marketing into people like yourself. Voices of the digital space."On young dentists & CE (Pat/Brendan discussion): "Why am I going to pay all this money [for conferences], when companies are putting on amazing symposiums, and they wine and dine you?"On holding businesses accountable (Pat): "At the end of the day, like it holds businesses accountable. If you're gonna treat people a certain way, I should be allowed to talk about it."On entrepreneurship & growth (Pat): "Just making a lot of content, and consistent posting."Questions: 01:18 - "Today you were working on Dental Craft, or was this at the office?"01:43 - "If you're in Las Vegas, How did it happen that you're mostly got clients on the East Coast?"02:49 - "What days of the week are you working in the office? And what days of the week are you working on your side project?"03:48 - "When you say your project with Ben, Dental Craft, do you have a one liner on what Dental Craft is?"10:21 - "Where the attention is. If the attention's no longer at the conference, it's somewhere else. Where do you think it is?"Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #241My watch in this episode = Citizen Cal 2100 Limited Edition Panda- 5.2026

Es ist Sommer. Und mit wem ließe es sich besser sprechen zur Sommerzeit als mit Oli Rubow? Genau - mit niemandem. Und daher habe ich zum Mikrofon gegriffen und ihn angefunkt. Und was böte sich da besser an, als über Sommer‑Feeling im Wasser, am Meer, im Freibad oder am Strand zu sprechen - und darüber, wie man dieses Gefühl in die nächste Recording‑Session einbauen kann. Denn Oli ist nicht nur ein begnadeter Drummer, der mit seinem Stil die Sounds der Samples auf das Live‑Kit holt, sondern auch ein absoluter Geek, wenn es darum geht, Ideen zu finden, wie man Samples ins eigene Spiel am besten einbauen kann. Da kann schon mal das Wellenrauschen zur Snare werden oder der sonnige Tag im Freibad oder der Eisdiele zum Klangteppich für eine Aufnahme werden. Grenzen gibt es hier keine - und Spontanität und das Leben des Moments im Sample sind genau das, was den Groove nicht nur am Drum, sondern auch im Leben ausmacht. Und als wir so über Sample‑Ideen redeten und darüber, wie cool es ist, eine Dose zu samplen, kam die Idee: Wir beschließen unseren kleinen Talk mit dem eigenen Trommel Talk Schlaglichter‑Dosen‑Sample‑Song. Also seid gespannt auf Drums, Samples, Musik und eine Menge guter Vibes!!! Alle Links zur Folge hat Oli in seinem Blogbeitrag zur Folge super schön gesammelt. Darum hier einfach der Link zum entsprechenden Blogeintrag: Mehr zu Oli findest du hier: http://www.olirubow.de/ - da geht es dann zum Blog ;) Den Blog E-Beats von Oli findet ihr hier: https://87bpm.wordpress.com/ Und Bücher von Oli sind hier bestellbar: https://www.amazon.de/s?i=stripbooks&rh=p_27%3AOli+Rubow&s=relevancerank&text=Oli+Rubow&ref=dp_byline_sr_book_1 Ich freu mich tierisch, wenn du auf der Seite von Einfach Schlagzeug mal vorbeischaust unter https://einfachschlagzeug.de/ Patreon Patreon is online Get there by „Trommel Talk – Einfach Schlagzeug“: https://patreon.com/TrommelTalk_EinfachSchlagzeug?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.patreon.com/posts/hallo-zum-talk-148862844?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Also visit my page: https://einfachschlagzeug.de/ Chapter: 00:09 – Start 10:55 - Sample it

On this, our 334th Evolutionary Lens livestream, we discuss data centers, surveillance cameras, and the Cartesian Crisis. Do Americans dislike data centers because they're bad for us, or because foreign agents want us to dislike them? The NYT and Alethea say that foreign agents are creating content made to look home-grown that is not, but the support for the arguments is weak. Meanwhile, the high-voltage lines going up near people's homes could have the aesthetic and—more important—health costs mitigated if those lines were put underground, due to the potential to insulate the magnetic fields. Also: Flock cameras are going up all over America. The stated goal is to track license plates, but our privacy and civil liberties are at stake. The Flock CEO compares those who are taking out Flock cameras to antifa, and Bret introduces a new idea: They Don't Actually Give a Shit About Us.*****Our sponsors:American Financing: NMLS #182334 nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-886-5350 for details about credit, costs and terms. Visit http://AmericanFinancing.net/DarkHorse. Average savings based on borrowers who save over $199.99.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save up to $230 on their 12 piece cookware set, and visit http://Carawayhome.com/DarkHorse for an additional 10% off your next purchase. Add their minis duo, and save up to $350.Dose for your Liver: Tasty drink with milk thistle, ginger, dandelion & turmeric to support liver health. Save 35% of your first month at http://dosedaily.co/DarkHorse*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.orgMusic: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net*****Mentioned in this episode:NYT on data centers: https://www.nytimes.com/2026/07/09/business/china-russia-ai-data-centers.htmlAlethea: https://alethea.com/insights/how-state-actors-and-ai-slop-are-amplifying-data-center-revoltTaggard on Brockovich's Substack: https://www.thebrockovichreport.com/p/high-voltage-high-stakesCowan on data centers and magnetic fields: https://peteranthonycowan.substack.com/p/erin-brockovich-power-lines-and-theFlock: https://www.flocksafety.comDeflock: https://deflock.orgFlock CEO: https://x.com/MorePerfectUS/status/2075624572540338269Support the show

Full TorahAnytime Lecture Video or Audio More classes from R' Yaakov Mizrahi ⭐ 2,651

This week on the Daly Dose Sports Podcast, the 2026 World Cup is coming to a grand finale and we are breaking down Spain's win over France!We also make our official picks for today's England vs. Argentina semifinal, as well as Sunday's championship match!

In order to increase sales in a sagging alcoholic beverage market, the alcohol companies have expanded their product line to include a multitude of alcohol-infused products, from sodas to teas. Melissa Moore discusses the marketing of alcoholic beverages and the young market being targeted. Melissa is a Certified Prevention Specialist and Owner & Trainer of M3 Consulting LG. Melissa has over 25 years of experience in public health prevention, community engagement, and coalition building—especially in rural settings. She's based in Medford, Wisconsin. Melissa can be contacted at https://m3-consultingllc.com/ The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Full TorahAnytime Lecture Video or Audio More classes from R' Shlomo Landau ⭐ 2,650

This week we broke down the real differences in how men and women handle friendships — group chats that are total chaos vs. full therapy sessions, who actually checks in, and why one side ghosts harder than the other.We also got real about breakups (spoiler: they suck no matter what) and all the messy feelings that come with them. Plus, Dr. Ivo dropped his weekly hot takes in Dr. Ivo's Dose — you don't want to miss his unfiltered thoughts on [insert a light topic from the segment if you want, or leave general].Raw laughs, relatable rants, and zero filter — just how we do it.

Full TorahAnytime Lecture Video or Audio More classes from R' Elazar Meisels ⭐ 2,649

In this episode of Business Muscle, we sit down with Bianca Paraison, founder of The Luxe Dose, to discuss what it really takes to build a business that lasts. From balancing a hospital nursing career while growing her practice on the side to becoming a nationally recognized trainer featured in Vogue, GQ, and Best of Boston, We dive into why chasing trends can hurt your business, how staying committed to your values builds trust, and why reputation, consistency, and exceptional client experiences are the true drivers of long-term success. Book an appointment at The Luxe Dose: https://www.theluxedose.com/Download the FREE cash based practice checklist: https://tinyurl.com/5xxtd2xpYou can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Trump declares the Iran ceasefire "over" as the Pentagon runs out of money. Mitch McConnell hasn't been seen in weeks, and Kentucky's governor wants proof of life. Republicans in Congress accidentally funded Planned Parenthood. And in this week's Battlefield segment, the Senate map just got a lot bigger for Democrats — six competitive races, Trump down 30 points with independents, and a new nominee about to replace Graham Platner in Maine.Matt Robison (former Democratic Hill staffer) and Matt Wylie (Republican strategist) break down the week's biggest political stories — no both-sides false balance, just two operatives who've actually worked the machine telling you what insiders are really thinking.TIMESTAMPS00:00 – Cold open00:01 – Back at war: Trump declares the Iran ceasefire "over"00:04 – Is Mitch McConnell alive? Plus, the Pentagon is out of money00:07 – Republicans accidentally fund Planned Parenthood00:10 – Trump's price theater: Freedom Fuel gas stations and the beef price squeeze00:14 – DOJ threatens election officials over noncitizen voting00:15 – The Battlefield: this week's midterm dashboard00:16 – Graham Platner drops out in Maine00:18 – DOJ sends election monitors to Michigan's primary00:20 – ACA premiums set to spike again00:22 – Trump down 30 points with independents00:23 – The Senate map just got bigger for Democrats00:26 – Dose of Hope: NASA's orbital tow truck and moon rideshares00:29 – Dose of Hope: nanoparticles that cured prostate cancer in miceREAD MORE ON SUBSTACKFull breakdown of the Maine Senate race and replacement scenarios: https://worthknowing.substack.comThis week's Midterm HQ dashboard and independent-voter approval analysis: https://worthknowing.substack.comABOUT POLITICAL REHABPolitical Rehab is the weekly show where a former Democratic Hill staffer and a Republican campaign strategist tell you what insiders are actually talking about — the Iran war, the 2026 midterms, McConnell's health, affordability, and the stories cable news gets wrong. New episodes every week on the Worth Knowing channel.Subscribe for weekly midterm coverage: @worthknowing-mattrobisonMore analysis: https://worthknowing.substack.comKEYWORDS: Political Rehab, Matt Robison, Matt Wylie, midterms 2026, Iran war 2026, Mitch McConnell health, Trump approval rating, Planned Parenthood Medicaid, Senate map 2026, Graham Platner Maine, affordability crisis, Trump Iran ceasefire, DOJ election officials, ACA premiums 2026, Trump independents approval#Midterms2026 #PoliticalRehab #Iran #TrumpApproval #SenateRace2026 #Affordability #WorthKnowing

For many, life feels like this constant road of stress, like we never get on top of it, there is always so much to do, and never really time for what is important in life. The big question that results is, how is this affecting our body, our minds, our health, really? In this episode of The Dose is Everything I share a conversation I had on the 'How to Live Longer & Love it' show, we discussed; stress, burnout, nervous system regulation, mental health, anxiety, productivity, purpose, resilience, emotional wellbeing, and creating a healthier, happier life.Most people believe they need a better diet, more discipline, more productivity, or a stronger routine. But what if the real issue is chronic stress, nervous system exhaustion, and living in constant fight or flight mode?In this conversation we explore how modern life, social media, technology, work pressure, overstimulation, poor boundaries, and always being busy may quietly be affecting your energy, sleep, mood, focus, decision-making, mental health, and long-term wellbeing.This conversation is for anyone who feels: Constantly tired, stressed, overwhelmed, or burned out.  Always productive but never fulfilled. Disconnected from purpose and balance. Feeling pressure to do more but enjoying life less.Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps 

Nearly twenty years later, DOSE Manufacturing has grown into a 45-person manufacturing company producing premium agricultural equipment, including Headhunter head trailers, Freedom all-wheel-steer trailers, sprayer accessories, rock boxes, fertilizer equipment, and large LED display trailers used across the country. In this episode, Brett walks through that incredible journey and shares the lessons learned along the way. The conversation includes: How DOSE Manufacturing got its start Why Brett stopped repairing equipment and began manufacturing products Building the first Headhunter trailer Growing from Perry to Bouton and eventually transforming the Story City outlet mall into a manufacturing facility Product development through customer feedback Engineering equipment for today's larger combines and headers Building products for agriculture and the entertainment industry The importance of dealer relationships Hiring employees and growing a company culture Lessons on entrepreneurship, leadership, and customer service Why "people buy from people" Brett also discusses how listening to customers has driven continuous innovation, why quality always wins over the cheapest price, and how every challenge has helped create better products. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full TorahAnytime Lecture Video or Audio More classes from R' Aharon Pessin ⭐ 2,646

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's return from vacation and how coming back to Ketone IQ after a week and a half made him realize how well it actually works, feeding grizzly bears at Bear World near Yellowstone, the Toy Story 5 iPad villain and its zero effect on the kids who watched it, kids and freedom versus helicopter parenting, the guy who injected his own semen thinking it would heal his back pain, and a specific mushroom that makes everyone who eats it see the exact same tiny people. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide. Sal discusses noticing the difference after coming back to it post-vacation. Super Patch:  https://mindpump.superpatch.com No code needed, use URL for $30 off. Sleep patch discussed on air — REM sleep improvement tracked on Oura. Pain patch equivalent to Advil in peer-reviewed studies. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:54 - Why 95% of people regain all the weight they lose 8:07 - The method — why cardio and starvation create a miserable cycle that always ends in failure 12:44 - The mentality — tyrant, tyrannized, rebel and robot 18:51 - The solution — self-care as the driving force instead of self-punishment 29:22 - Ketone IQ — what Sal noticed after coming back to it post-vacation 30:09 - Feeding grizzly bears at Bear World near Yellowstone 35:36 - Toy Story 5 and the iPad villain — zero effect on kids who watched it 41:09 - Kids and freedom — helicopter parenting, e-bikes and letting go 49:15 - Super Patch sleep and pain patches — Sal explains the science to a skeptic ER doctor 51:07 - Europeans at the FIFA World Cup losing their minds over AC, free refills and BBQ ribs 57:17 - The guy who injected his own semen to cure back pain — and got an abscess 1:00:13 - This specific mushroom makes everyone who eats it see the same tiny people 1:02:22 - Caller: Carolina (New Hampshire) — lost and gained 600 pounds across her life, reverse dieting, mindset shift 1:25:47 - Caller: Michelle (Ontario) — complicated pregnancy, emergency C-section, low cortisol, getting back to training 1:34:06 - Caller: Sandy (Connecticut) — 60 day update, dramatically stronger, building church community, walking group idea 1:52:52 - Caller: Jackson (Florida) — 20 years training, herniated L5, post-mono, wants abs, ice cream maker

This week on the Daly Dose, we are breaking down a massive week in sports with deep dives into the World Cup, a shocking NBA blockbuster, and our midseason baseball check-in.Here is what's on deck for today's episode:⚽ World Cup 2026 Quarterfinals: The tournament is down to the final eight teams! We react to the knockout stage drama and break down which squads have looked like true championship contenders so far.

Top 5 Topics:- Escaping Rent Forever: Buying Your Dental Office Suite- The Truth About Finding the PERFECT Associate- WHAT You Learn From Your FIRST JOB Is Most Important - Here's Why:- Quality Over Quantity: The Real Way to Master Surgery & Avoid Bad Habits- How To Sniff Out A Toxic Job And Bad Mentorship:Quotes & Wisdom:"Your first job is your most important job. A genuine mentorship where you can actually learn from people with some experience that have been successful in that setting." — Alex Nguyen"I would rather keep you as a friend than have a potential fallout as a business partner." — Alex Nguyen (on mixing friends & business)"Quality vs. Quantity in learning. You can have bad reps and it takes you a while to learn that the reps are bad." — Alex Nguyen"The surgery itself is easy. It's how to think beforehand, how to work it up, and also how to take care of it afterwards." — Alex Nguyen"If you ever think that you've hit the top, you're done... Your patients will always deserve better than what you're giving them now." — Alex Nguyen"I prefer hard work over natural giftedness all day. I prefer their attitude over their experience." — Alex NguyenQuestions:09:22 - Brendan: "How many operatories did you have?”“What's your timeline on hiring an associate?"13:17 - Brendan: "Of the guys and girls that you did residency with, would anyone stand out that you would have wanted to work with in practice?"17:03 - Brendan: "What are some you do not want to happen to your associate, that happened to you?"key tips you'd give to chief residents right now looking for a job? What are some red flags?"21:53 - Brendan: "What's the first thing 1:01:09 - Brendan: "Would you ever accept that an associate you hired could potentially be better than you?"Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #237My watch in this episode = Tag Heuer Aquaracer Calibre 16 Chrono- 1.2026

There are many products, regulated and unregulated, sold over the counter that contain substances that can contribute to addiction. Michelle Sandberg, the Executive Director of the Hope Council in Kenosha, Wisconsin, discusses these products, sold everywhere from vape shops to convenience stores. Michelle also talks about the challenges that communities and organizations like the Hope Council face in an effort to intervene and offer help. Michelle and the Hope Council can be reached at https://www.hopecouncil.org/. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Full TorahAnytime Lecture Video or Audio More classes from R' Joey Haber ⭐ 2,644

Full TorahAnytime Lecture Video or Audio More classes from R' Avi Wiesenfeld ⭐ 2,643

With Boyoung Joung, Yonsei University, Seoul - Korea and Taehyun Hwang, Severance Cardiovascular Hospital, Yonsei University College of Medicine, Seoul - Korea. Link to European Heart Journal paper Link to European Heart Journal editorial

Trump made $2 billion while his own crypto investors lost their shirts — and that's just the opening story. This week on Political Rehab, Republican strategist Matt Wylie calls his own party's Trump-branded midterm convention plan "a hostage video with balloons," the Supreme Court hands Trump sweeping new power to fire independent regulators, Clarence Thomas drops a 91-page dissent warning he'll come for birthright citizenship again, and a campaign finance ruling quietly hands Republicans what Matt Robison calls "a billion-dollar hammer" heading into the midterms. Plus: this week's Battlefield midterm dashboard, and two very different doses of hope.Political Rehab is the show where PTI meets The Daily Show — one Republican strategist, one former Democratic Hill staffer, no scripts, no spin, just the week's biggest political stories argued out loud.

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.Registration is now open for W9DXCC 2026, with admission prices staying the same. The 73rd convention will take place September 11–12 at the Marriott in Naperville, Illinois, featuring Friday DX and contesting sessions, Saturday speakers, exhibits, QSL card checking, and an evening reception and banquet. More details and the developing program are available on the convention website.The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHere are some operations in the near future.9N- Nepal - DL4XT is planning an October DXpedition to Nepal, operating under the callsign 9N7XT. The operation will cover multiple HF bands with a mix ofvoice, digital, and CW activity. He will be active on SSB, CW and FT8 on 160, 80, 40, 20, 17, 15, 12 and 10M. For antennas he'll be using 10–20m 1/4-wave vertical with radials; 40m delta loop; 80/160m EFHW. QSOs will beuploaded at least once daily on Club Log. QSL via QRZ.com, LoTW, anddirect via OQRS on Club Log.{Marathon Alert} BY – China - During the 2026 IARU HF World Championship, which is July 11 and 12, members of the Chinese Radio Amateurs Club will be operating HQ stations B8HQ and B9HQ from ITU Zone 43 and giving out the CRAC multiplier.{Marathon Alert} HS – Thailand - Radio Amateur Society of Thailand (RAST) will compete in the IARU HF World Championship on July 11–12, using the E2HQ callsign from Muak Lek District in Saraburi Province, about 150 km north of Bangkok. A team of operators will participate, and RAST will also hold a meeting at the contest location during the weekend.VP5 - Turks and Caicos Islands - G0VJG will be active from North Caicos (NA-002), July 17–30, operating VP5G from a beach location for 14 days. Nobby will use an inverted V and HF9V, a 6-element 6M Yagi, and a Juma PA 1000 amplifier. During the IOTA Contest he will operate single op. Activity will include SSB, CW, and FT4/FT8. QSL via M0OXO.Here are operations that are currently ongoing.{Marathon Alert} JT – Mongolia - The QO-100 Club says that R9LR, Vlad, QO-100 DX Club #362, is QRV from Mongolia, callsign JT0LR, on CW, SSB and the FT modes. He is attempting to activate different grids every day.{Marathon Alert} JD1/O – Ogasawara – Kou, JP1IHD, will again be on from Chichijima, as JD1BQP, until July 11. He will upload the log to LoTW and Club Log, or you may QSL direct to his home QTH in Japan.{Marathon Alert} SV – Greece - VK2IR, Tommy, continues on Paros Island, Greece, EU-067 until August 1. He says he is in “vacation mode,” all bands 80-6, with his Greek callsign, SV0XBF/8.{Marathon Alert} 8R – Guyana - 8R1TM, operated by PY1SAD, Aldir, is QRV from Guyana until July 26. The operation is planned across 160 meters through 6 meters, including CW, SSB, digital modes, and satellite activity. On weekdays his expected activity from 23:00 UTC to 03:00 UTC on 6–160 meters using CW, SSB, digital modes, and satellites. And during weekends he will have Full-time activity planned on 6–160 meters using CW, SSB, digital modes, and satellite operation.This week, the DX Mentor Podcast features a discussion with John, K9EL. John will give up all the details of how he became a member of the 3000-point club in the ARRL Challenge. We learned quite a bit listening to John. Check it out and let me know what you think.If you have questions or need information, just drop me a note at thedxmentor@gmail.comUntil next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week!

Full TorahAnytime Lecture Video or Audio More classes from R' Yaakov Mizrahi ⭐ 2,642

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s notes related to this podcast.

Full TorahAnytime Lecture Video or Audio More classes from R' Eliyahu Maksumov ⭐ 2,641

Watch Here : https://www.youtube.com/watch?v=UHeEhpCejxs Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,640

It's an epic flashback episode!The Daly Dose is busy celebrating a holiday week here in the United States of America as we get ready for our 250th Independence Day celebration this weekend!

Deep Dive in DDH is a three-part limited series where experts in the field of DDH have been invited to discuss the controversies in the management of hip dysplasia. Episode 1 was published in August and discussed management of DDH in infants under 6 months of age. Episode 2 was published in January and discussed the controversies in the management of developmental hip dislocations in the operating room. For the final episode we are joined by Drs. Rachel Goldstein from Children's Hospital of Los Angeles and Steve Frick from Atrium Health in Charlotte. This episode focuses on evaluation and management of residual dysplasia including nonoperative management with bracing, surveillance, and if/when to operate. Hosted by Will Morris (Scottish Rite for Children). Music by A. A. Aalto. Referenced Publications: Gans I, Flynn JM, Sankar WN. Abduction bracing for residual acetabular dysplasia in infantile DDH. J Pediatr Orthop. 2013 Oct-Nov;33(7):714-8. doi: 10.1097/BPO.0b013e31829d5704. PMID: 23812157. Swarup I, Talwar D, Sankar WN. Part-time Abduction Bracing in Infants With Residual Acetabular Dysplasia: Does Compliance Monitoring Support a Dose-dependent Relationship? J Pediatr Orthop. 2021 Feb 1;41(2):e125-e129. doi: 10.1097/BPO.0000000000001704. PMID: 33165268. Morris WZ, Kak A, Mayfield LM, Kang MS, Jo CH, Kim HKW. Does brace treatment following closed reduction of developmental dysplasia of the hip improve acetabular coverage? Bone Joint J. 2023 Dec 1;105-B(12):1327-1332. doi: 10.1302/0301-620X.105B12.BJJ-2023-0255.R1. PMID: 38035597. Albinana J, Dolan LA, Spratt KF, Morcuende J, Meyer MD, Weinstein SL. Acetabular dysplasia after treatment for developmental dysplasia of the hip. Implications for secondary procedures. J Bone Joint Surg Br. 2004 Aug;86(6):876-86. doi: 10.1302/0301-620x.86b6.14441. PMID: 15330030. Novais EN, Pan Z, Autruong PT, Meyers ML, Chang FM. Normal Percentile Reference Curves and Correlation of Acetabular Index and Acetabular Depth Ratio in Children. J Pediatr Orthop. 2018 Mar;38(3):163-169. doi: 10.1097/BPO.0000000000000791. PMID: 27261963. Haider S, Mayfield L, Kim HK, Gill CS, Sucato DJ, Podeszwa DA, Morris WZ. The Impact of Age on Outcomes Following Secondary Reconstructive Surgery for Residual Dysplasia in DDH. J Pediatr Orthop. 2026 Jan 1;46(1):e61-e66. doi: 10.1097/BPO.0000000000003067. Epub 2025 Jul 21. PMID: 40686010; PMCID: PMC12688450. Koura T, Tetsunaga T, Yamada K, Inoue T, Okuda R, Masada Y, Tetsunaga T, Okazaki Y, Ozaki T. MRI at 5 years predicts upsloping acetabular sourcil at skeletal maturity in developmental dysplasia of the hip. Hip Int. 2026 May 6:11207000261436397. doi: 10.1177/11207000261436397. Epub ahead of print. PMID: 42093127. Sucato DJ, Brabham CE, De La Rocha A, Podeszwa DA, Karol LA. Radiographic Outcome Following Treatment of Residual Hip Dysplasia with Pemberton Versus Salter Osteotomy: Comparison of Results in Patients Followed to Skeletal Maturity. J Bone Joint Surg Am. 2025 Jan 1;107(1):46-52. doi: 10.2106/JBJS.23.01346. Epub 2024 Nov 7. Erratum in: J Bone Joint Surg Am. 2025 Aug 20;107(16):e82. doi: 10.2106/JBJS.ER.23.01346. PMID: 39509475.  

Full TorahAnytime Lecture Video or Audio More classes from R' Ariel Mizrahi ⭐ 935

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

After 33 years of marriage, a woman called in to ask what she should do when her husband won't hug her—and becomes angry when she asks. And y'all, that question opened the door to some really honest conversations about hurt, loneliness, and what we do when the people closest to us don't show up the way we need them to. We also talk about how to deal with intentionally mean people, helping teenagers stand up to bullies, navigating estrangement with an adult child, rebuilding trust after addiction, and how to know whether something is truly wrong in a relationship or if you're simply questioning yourself. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Dose. Save 35% on your first month of subscription by going to dosedaily.co/JEFFERSON or entering JEFFERSON at checkout. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

On this, our 330th Evolutionary Lens livestream, we discuss pride and fascism. In California, companies get preferential consideration for utilities contracts if they can demonstrate that they belong to June's most popular “oppressed” class—LGBTQ. Proof will be required, however. Evidence can take the form of “attempted parenting” with a same-sex partner, a therapist's letter confirming transgender status, or a TikTok account, among other things. Meanwhile among the GenZ's, 31% of young women identify as LGBTQ—and mostly it's B. Young women claiming they're bisexual is yet another social contagion—it's safer than cutting or taking cross-sex hormones, and it puts you in good standing to get money from the state of California! Then: what is fascism? Umberto Eco proposed 14 features found in fascism; we review.*****Our sponsors:Dose for your Liver: Tasty drink with milk thistle, ginger, dandelion & turmeric to support liver health. Save 35% of your first month at http://dosedaily.co/DarkHorseSundries Farm: Extraordinary hand grown and harvested garlic from a family farm on the volcanic soils of Idaho. Go to http://www.sundriesfarm.com & enter code DarkHorse for 10% off. Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Rufo and Hufford in City Journal: https://www.city-journal.org/article/california-gay-business-contracts-utilitiesLGBTQ Status Qualifiers for Business Owners: https://nglcc.org/wp-content/uploads/2024/09/LGBTQ-Status-Qualifiers-for-Business-Owners-1.pdfRandal Olson on genZ's embrace of LGBTQ: https://www.randalolson.com/2026/06/09/lgbtq-identification-by-generationUmberto Eco on ur-fascism: https://www.nybooks.com/articles/1995/06/22/ur-fascismSupport the show

Jen Lilley is an actress, singer, author, and foster care advocate best known for her roles on Days of Our Lives, General Hospital, and numerous Hallmark Channel films. Alongside her husband, Jen has dedicated much of her life to serving vulnerable children through foster care and adoption, fostering multiple children and adopting through the foster system. Drawing from her firsthand experience, she has become a passionate advocate for foster care awareness, family support, and child welfare reform. In 2026, she co-authored Called to Foster?: An Honest Guide to Getting Started, a practical resource designed to help families navigate the foster care journey and better understand the needs of children in care. Shawn Ryan Show Sponsors: New customers can save 35% on your first month of Dose for Cholesterol by going to https://dosedaily.co/SRS or entering SRS at checkout. Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Sign up for your $1 per month trial today at https://shopify.com/srs Jen Lilley Links: Instagram - https://www.instagram.com/jen_lilley Facebook - https://www.facebook.com/jenlilleyofficial Website - https://www.jenlilley.com Learn more about your ad choices. Visit podcastchoices.com/adchoices