Podcasts about ten minute

We recently held a virtual podcast recording where we invited participants to come up with a topic of their choice. Jim set the timer for 10 minutes and off we went. In this episode, Jo Fleischer, on the eve of an Alice Cooper concert, discusses a lesser-known part of the shock-rocker's catalog: the ballads.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

We recently held a virtual podcast recording where we invited participants to come up with a topic of their choice. Jim set the timer for 10 minutes and off we went. Today, Mark Neese tells us the story of his discovery of a trio of records by a garage rock band from Lansing, Michigan called The Plagues.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

 We recently held a virtual podcast recording where we invited participants to come up with a topic of their choice. Jim set the timer for 10 minutes and off we went. In this episode, Scot Isom takes center stage to discuss the legendary Canadian hardcore band D.O.A.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

We recently held a virtual podcast recording where we invited participants to come up with a topic of their choice. Jim set the timer for 10 minutes and off we went. Today, friend of the pod Tim Hoffman discusses his journey into the music of World Party.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

We recently held a virtual podcast recording where we invited participants to come up with a topic of their choice. Jim set the timer for 10 minutes and off we went. In this episode, Phil Ingrassia discusses an album that has become a cult classic: Dennis Wilson's ‘Pacific Ocean Blue.'  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

This episode covers practical cues that we use to be reasonably certain that workouts will have their desired effect, and tease apart the difference relationship between stimulus and adaptation. We give suggestions for the major training modalities including threshold and VO2max, plus strength and hypertrophy. We also discuss ways that these cues could be easily misused, plus the pros and cons of some other potential proxies like fatigue, power, heart rate, RPE, HRV, soreness, TSS, and more.

During today's ten-minute walk, Dave talks about seven benefits this walk is delivering. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there someone out there who doesn't love Girl Scout Cookies? We don't need to be there friend, that's for sure. It's the season to SELL, BUY and EAT Girl Scout Cookies.

A weekend of sold out shows the first weekend means that IT2 had to get Shanna back to the studio to talk about what to expect on weekend two of 5th Annual Ten Minute Play Festival.See omnystudio.com/listener for privacy information.

Season Five is here! The crops are dying, there's dust everywhere, and a wormhole opens up in the Milky Way galaxy. It's time to strap in for an adventure that transcends time and space as we review Interstellar for our Season Premiere!

Our Empirical Cycling coaches have a roundtable discussion on the most under appreciated and impactful big-picture training habits you can make. We discuss progress expectations, goal setting, all or nothing mentality, vicious and virtuous cycles, balancing personal priorities, and many other factors that are within our control to improve. Then we tackle listener questions including improving climbing and low cadence training, high or low "zone 2", what to do about low motivation to ride, fueling early morning riding, and much more.

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.

Galatians 3:1-6 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

Jeff Kurkjian is tasked with re-writing a song in only ten minutes. This time he is using "High Road" by Koe Wetzel and Jesse Murph singing about going BACK to work after the holiday.

Spooky Season comes to a close as well as Season 4 of your favorite podcast. Check your Facebook wall and answer that unknown Skype call with our review or risk becoming Unfriended!Will there be a season five? Tune in and find out on Ten Minute Cinema.

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

Jeff was tasked with taking the holiday classic and changing the lyrics to sing about how genuinely EXHAUSTING and STRESSFUL this time of year really is.

Kolie, Kyle, and Rory go deep into why "the science says" may not be what the science actually says. We discuss the difficulty of the task, the statistical and group-average nature of most results, the fallacy of division, what counts as evidence-based practice, motivations behind clickbait titles and more bullish stances, and where we'd like to see the field of exercise science go in the future.

Spooky season continues with our fan pick as we go back in time to solve the case of the Sweet 16 Killer. In a movie that is part Back to the Future part Friday the 13th we dive deep in the photo booth to give our review of Totally Killer!

It's a classic Ten Minute Topics episode for your early Thanksgiving enjoyment! Plus, Luke talks about his annulment and Italian women. Do with that what you will. Happy Thanksgiving!

This episode plays out one of Kolie's coaching thought experiments: what's the simplest training plan possible that would probably be effective for the largest number of people? We each present our plan and then critique them, once again realizing how difficult it is to create a plan without our usual tool of athlete feedback. This starts a discussion about the best potential audience for each plan, the different needs of beginner, intermediate, and advanced athletes.

As we expand our offerings at The Huddle Breakdown, we're excited to keep you in the loop on all the latest updates. In this brief episode, Alan and James dive into what's new at Huddle Breakdown HQ and share insights on what you can look forward to. Hosted on Acast. See acast.com/privacy for more information.

One, two, Freddy's coming for youThree, four, better lock your doorFive, six, grab your crucifixSeven, eight, gonna stay up lateNine, ten, never sleep againJoin us for the original Nightmare that haunted our dreams during childhood. It's Freddy time for our hosts as they review the 1984 classic. As you listen whatever you do. DON'T FALL ASLEEP!

We discuss everything sweetspot. How do we define it, what kind of training is it, what's the nature of progression, how much is too much, upsides and downsides including time efficiency, fueling, over/unders, and more. We also answer tons of listener questions, like if it can raise FTP, if it's overrated or underrated, sweetspot for sprinters, how long you can hold it relative to your FTP, and much, much more.

This episode, seven Empirical Cycling coaches discuss their professional and personal experience with off season breaks. Balancing downtime and rest with fun and unstructured riding, plus some rules of thumb to make the most out of these potentially daunting times of the season. Then we answer a huge list of listener questions on whether sprinters can be good TTers, favorite workouts, coaching principles and athlete relationships, volume vs intensity, periodizing sprint training, lifting RPE, and much more.

Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.

Hi Guys!   In this episode I talk about how to create quick time blocks for your week.  No planner required, just a piece of paper and a pencil.  You will feel AMAZING once you do this quick activity, and your week will be more productive, calm, orderly, AND you will have time to move the needle forward in all areas of your life because you won't be bouncing from task to task. We would love you to join us in the fb group!  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos xo, Amber