Affirmation Nation with Bob Ducca

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Affirmation Nation with Bob Ducca is a loosely formatted self-improvement podcast dedicated to exploring matters of the Spirit and getting Bob friends. After suffering from numerous mental and physical ailments (mostly self-diagnosed) throughout his life Bob decided to make a change. Mr. Ducca invit…

Earwolf & Bob Ducca

  • May 6, 2015 LATEST EPISODE
  • infrequent NEW EPISODES
  • 9m AVG DURATION
  • 167 EPISODES


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Latest episodes from Affirmation Nation with Bob Ducca

223 Releasing the Bully (w/ Ed Helms)

Play Episode Listen Later May 6, 2015 44:47


It’s finally time for Bob to claim the pain and despair caused by his childhood bully Barto Lundstrum (Ed Helms). Bob confronts Barto about their past scuffles and moves forward to learn how Barto’s new energy drink company “Motor Juice” has been treating him. Plus, Bob has a special announcement about the future of the show.

222 Strike Back (w/ Rob Huebel)

Play Episode Listen Later Apr 29, 2015 61:04


After making a series of questionable investments in such enterprises as Jetflix and Quinoaffles, Bob talks to his financial advisor and self-defense instructor Dick Butterfield (Rob Huebel) about how to get out of a financial hole. Later, Dick shares the tragedy that shaped him, and teaches Bob how to deal with skateboard toughs and avoid being a victim.

221 Listening Club (w/ Brian Huskey)

Play Episode Listen Later Apr 22, 2015 58:29


On a special episode of Affirmation Nation, Bob is joined by his spiritual enemy Vernon M. (Brian Huskey) to work out their differences through the power of listening. They’ll identify their issues, participate in a counting exercise, and do some role playing in order to stay in the listening club.

220 Psycho Cabaret (w/ Jackie Clarke, John Flynn)

Play Episode Listen Later Apr 15, 2015 55:27


Terri Shiavo (Jackie Clarke) and Terri Mounchhousand (John Flynn) are a visionary couple behind the movement of cabaret and dramatic theater. They join Bob to help him navigate through this community as they speak on spotlight and chair work, what is in Bob’s backpack, and what a Bob Ducca Cabaret would look like. Plus, Bob pays tribute to the Lords of Dance and Ladies of Theatre.

219 A.R.I.T. (w/ Brandon Johnson, Jason Mantzoukas)

Play Episode Listen Later Apr 8, 2015 62:34


Bob is ecstatic about welcoming Greg Mills (Brandon Johnson), CEO and founder of Age Related Interracial Transitioning to speak on his revolutionary movement. They’ll discuss Greg’s practice of pairing young male ethnic individuals with high power older white females, how Bob & Greg met in a support group for the elderly, and Greg’s next project called Powerful Children.

218 Lucid Dreaming (w/ Paul Scheer)

Play Episode Listen Later Apr 1, 2015 42:23


Bob has been plagued with intense dreams lately and shares his thoughts on the Dream Realm before welcoming Lucid Dream expert Phil Garvin (Paul Scheer) to help him with his nightmares. They’ll discuss the ability to be able to control your actions while lucid dreaming, the three steps it takes to achieve lucid dreaming, and ways to give yourself a reality check to make sure you are not currently dreaming.

217 AcroSage Barefoot Boogie (w/ Will Hines)

Play Episode Listen Later Mar 25, 2015 54:35


Bob shines a light on a new friendship he has gained with his special guest Donald Nills (Will Hines), an assistant manager of the night shift at CVS as well as an AcroSage massage therapist. Donald tells us about how he found the transformational and inverted massage technique of AcroSage, leading classes in a non-judgmental dance experience during his Barefoot Boogies, and he participates with Bob in the exploration of the online movement called There’s No Such Things As Coincidence.

216 Being Your Own Parent (w/ Erin Gibson, Jason Mantzoukas)

Play Episode Listen Later Mar 18, 2015 59:42


Bob finds himself in the rare position to help his special guest Melissa Staple (Erin Gibson) raise awareness on the new movement of being your inner parent. Melissa tells us about how she discovered her inner parent philosophy, why you should release your own parents to successfully be your own parents. NOTE: Outer parents will not be discussed in this podcast.

215 Pleiadian Light Beings (w/ Suzi Barrett)

Play Episode Listen Later Mar 11, 2015 49:23


Bob is given the chance to speak to extraterrestrial light beings with the help of channeler & medium Leni (Suzi Barrett) formerly known as Debbie Davis. We’ll learn how Leni gained the ability to contact the Pleiadians, the most disturbing and uplifting message she has received from these light beings, and they’ll attempt to connect with their plane of reality.

214 Sound Healing Therapy (w/ Mary Holland, Jason Mantzoukas

Play Episode Listen Later Mar 4, 2015 55:45


Bob gives thanks to some of the famous Blues people who have given him and so many others so much solace before welcoming Sound Healing Therapy expert Susan Windchime (Mary Holland) to the show. They engage in some Sound Healing Therapy which helps Bob access memories from his past, go through the many different healing sounds, and talk about Ms. Windchime’s upcoming workshop tour.

213 Mindfulness: Living in the Moment (w/ Nick Wiger)

Play Episode Listen Later Feb 25, 2015 52:25


Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle has taught at chain restaurants, and both participate in a word association exercise in order to be in the moment.

212 Deny Indulge (w/ Charlie Sanders, Jason Mantzoukas)

Play Episode Listen Later Feb 18, 2015 54:39


Bob is back from his Gentleman's hotel to bring you an insightful chat with Melvin Zander, an up and coming force in the self-help community. Melvin shares his personal journey which has lead him to his wonderful self-help program, Deny Indulge, a program that has changed his life for the better and can change yours too. Plus, Bob takes us through a recent tragedy involving his severe allergies.

211 Depresskimos

Play Episode Listen Later Jan 14, 2015 17:56


Bob begins burning off the fumes of dealing with family over the holidays as he makes an important announcement about the future of the show and shares the types of and reasons for suicide as classified in the Bob Ducca Statistical Manual for Mental Conditions. Plus, Bob leaves us with a poem inspired by being unable to attend the Orthopedic Sock Hop.

210 Holistic Movie Reviews (w/ Jon Daly, Jason Mantzoukas)

Play Episode Listen Later Jan 7, 2015 56:35


Bob brings in the new year in a healthy way by welcoming Holistic movie reviewer Nurgen Shirley. Nurgen speaks on tantric love making, how movies are like different colors, the importance of tiny fun mantras, and leaves us with some much needed movie reviews.

209 Christmas Ailments LIVE from UCB-Sunset (w/ Nate Corddry)

Play Episode Listen Later Dec 31, 2014 10:23


Bob is stricken with the Christmas spirit this holiday season and joins Nate Corddry LIVE from UCB-Sunset to share some of the Christmas ailments he suffers from as a special gift to you all.

208 Making Love to the Moon (w/ Sarah Burns)

Play Episode Listen Later Dec 17, 2014 42:01


Things get heated as Bob welcomes Dr. Camille Goodman, author of Making Love to the Moon. Bob & Camille find their attraction levels rise as they talk about having physical encounters with the moon, how astrologic positions effect people’s love life, and past life sexual regression.

207 Angel Scholar (w/ Brian Huskey)

Play Episode Listen Later Dec 10, 2014 32:01


When Bob's interview guest doesn't show up he goes on an emotional journey with engineer Brett. He must dig within himself and into the archives to share an interview with special guest MP, a renowned angel scholar/communicator. They'll talk about how MP became to be an angel scholar, the best way to seek guidance from angels, and what it’s like to have the gift/curse of being in tune with angels.

206 The San Diego Mindset (w/ Nick Kroll, Jason Mantzoukas)

Play Episode Listen Later Dec 3, 2014 43:15


Bob is excited to have his friend and eating expert Sandy join him to talk about his ground breaking movement “The San Diego Mindset,” indulge in his San Diego diet, challenge some of the popular conceptions within the new age community, and to play a game called Teachable Moments.

205 S.M.A.S.H. (w/ Owen Burke, Jason Mantzoukas)

Play Episode Listen Later Nov 26, 2014 59:01


Private citizen Trent Dobkin joins Bob to talk about being a man, being the ruler of your own destiny, dressing well, advice on meeting the perfect lady, and to break down his 5 point plan S.M.A.S.H. Later, Bob calls up Trent to give a follow up on taking his advice to meeting his perfect lady.

204 Tijuana Skin Grafts (w/ Nate Corddry, Jason Mantzoukas)

Play Episode Listen Later Nov 19, 2014 37:06


Old friend and self-help entrepreneur Deshaun Topcockler joins Bob to tell us all about the healing ways of Reiki, his adopted at risk teen son, how his life has changed after becoming a big time practitioner, and to practice some Reiki on Bob.

203 Why Not (w/ Brian Huskey, Jason Mantzoukas)

Play Episode Listen Later Nov 12, 2014 43:05


World renowned self-help author and life coach Lloyd Betin joins Bob for a life changing episode where they discuss his latest book and movement "Why Not," Lloyd's early adoption of "why not," negative feedback, the true meaning of a (k)not, and to do some "why not" role-playing. Plus, Bob graciously shares some of the nicknames he has received from his rapper friends after recently being embraced by the Hip-Hop community.

202 Past Life Regression (w/ Dannah Phirman)

Play Episode Listen Later Nov 5, 2014 43:44


Healer Persephone Goldstein joins Bob for a very loaded episode in which they discuss past life regression, sensual goddess pottery, assaulting spirits, the term Sit Shiva, their past deeply electric relationship, and to read Bob’s aura. Plus, Bob shares a very heartworming story about his journey to bond with canines.

201 New Beginnings (w/ June Diane Raphael)

Play Episode Listen Later Oct 1, 2014 46:17


Affirmation Nation with Bob Ducca has returned. Join Bob as he shares the tools, techniques, practices, and people he encounters on his spiritual journey past and present. Our theme this episode is new beginnings, Bob is back to tell us about his most recent trip to Burning Man, read a beautiful poem, and to chat with astrologer Carol Carawanna (June Diane Raphael) about her journey with Astrology as well as to read Bob’s Natal chart.

144 Truckstop Blues

Play Episode Listen Later Feb 29, 2012 3:54


As Bob tries to navigate his way back home from Denver, he checks in from a truck stop with tales to tell.

143 Via Voicemail Pt. 2

Play Episode Listen Later Feb 27, 2012 1:23


Enjoy this simple little ditty from Bob Ducca as he continues on his journey home from Denver.

142 Via Voicemail

Play Episode Listen Later Feb 24, 2012 2:04


Bob is on the road and without his trusty pharmacist by his side, he has fallen ill to some Colorado-specific ailments. For instance...

141 Rhymes With Belly

Play Episode Listen Later Feb 22, 2012 3:23


This week Bob is outsourcing his affirmation to a talented songwriter who I think we all know and love. Belly, if you're listening, you know where to find Bob.

140 Astro Illnesses

Play Episode Listen Later Feb 20, 2012 2:37


Star light, star bright, first star I see tonight. I wish I may, I wish I might be spared from your devastating plagues and ailments tonight.

139 Don't Be So Hard On Yourself

Play Episode Listen Later Feb 17, 2012 2:33


This week, we leave you with a poem telling an important message about self-esteem and respect. As you go about your day today, don't be so hard on yourself!

138 Diabetic Foods

Play Episode Listen Later Feb 15, 2012 1:49


This week's Affirmation Nation is for anyone suffering from diabetes and worried they'll never be able to enjoy their favorite treats again. Here are just a few mouth-watering, insulin-moderating dishes for you to consider. Thanks Whitney!

137 Valentine's Day

Play Episode Listen Later Feb 13, 2012 1:54


Saint Valentine has been torturing the world's lonely people for over 1500 years, but that ends now! Bob has some hopeful wishes and inspirational lyrics that are far more valuable than any chocolate sampler or wilted carnation. Happy Valentine's Day.

136 Crutch Pouch Miracles

Play Episode Listen Later Feb 10, 2012 4:00


The easy access Universal Crutch Pouch gets more than a brisk review in today's Affirmation Nation.

135 Cold Remedies

Play Episode Listen Later Feb 8, 2012 2:50


Just because you don't have health insurance doesn't mean you must be resigned to illness! This cold and flu season let Dr. Ducca let you in on some secrets to staying clear and breathing without labor.

134 Inner Teenager

Play Episode Listen Later Feb 6, 2012 3:00


Talking to teens isn't always easy, no matter how "real" or "not-pretend" they are. Here is an exercise to help you chat with the kiddo in your life with ease!

133 Love Jealousy

Play Episode Listen Later Feb 3, 2012 2:26


Not often do we get to hear from our listeners "across the pond" but this week we get a letter straight from the icy woodlands of Norway. Apparently the scenic countryside isn't enough to suppress feelings of romantic inadequacy.

132 Flipswitchers

Play Episode Listen Later Feb 1, 2012 6:49


Today's episode of Affirmation Nation is all about Flipswitchers, or Friendly Little Incentives Presented So We Instantly Think, uh...man, Bob is so much better at this than I am!

131 Body Snacks

Play Episode Listen Later Jan 30, 2012 1:29


Are you hungry for a snack break? Let Bob tantalize your taste buds with some of his favorite ways to chow down.

130 Behind The Scenes

Play Episode Listen Later Jan 25, 2012 15:20


I've heard of "Behind the Music" but "Behind the PODCAST?" That's just crazy

129 Hello: A Poem

Play Episode Listen Later Jan 23, 2012 2:23


The animal kingdom is ripe with inspiration. Some of the finest works of art were inspired by our furry little friends, and I think you'll agree that today's poem belongs in that classification. Say hello to Hello: A Poem.

128 Sound Poem: Bob Gets Ready

Play Episode Listen Later Jan 20, 2012 7:17


A candid tape recording of Bob's morning ritual.

127 Nutrition

Play Episode Listen Later Jan 18, 2012 2:45


An apple a day keeps the doctor away....depending on how that apple is prepared, by whom, and under what pretense.

126 Letter from Ibraham

Play Episode Listen Later Jan 16, 2012 2:21


We've had listener letters before, but they've never been as exotic and exciting as today's gem! Listen and try to contain your excitement as Bob is offered the opportunity of a lifetime!

125 Isolation Tanks

Play Episode Listen Later Jan 13, 2012 3:53


Are Isolation Tanks right for you? And by "you" I mean listener Paul Prince. Find out as Bob answers yet another listener letter.

124 Road Food

Play Episode Listen Later Jan 11, 2012 2:24


The convenience store dinner. We've all had it, but I doubt any of us have made a feast of it the way Bob has. Just listen!

123 Bob's Travelogue

Play Episode Listen Later Jan 9, 2012 3:34


Usually after a vacation, you'd invite your friends over to look at pictures from the trip. Seeing as that is impossible for a number of reasons, here we have a monologue regarding Bob's travels: A travelogue if you will.

122 Bob's Voicemail Pt. 3

Play Episode Listen Later Jan 6, 2012 4:56


If you spent the past month singing Christmas Carols, than there is a good chance that you've been infected by one of the many music-based disorders from which Bob suffers. Thank you Ben for your letter. Ben, huh...that reminds me of a song...

121 Bob's Voicemail Pt. 2

Play Episode Listen Later Jan 4, 2012 3:43


Well, late is better than never! With Bob out on the road he couldn't share this New Year's Eve poem until after the fact. I think we can all forgive him, considering the circumstances.

120 Bob's Voicemail

Play Episode Listen Later Jan 2, 2012 4:13


If you think Affirmation Nation would go on hold for Bob to celebrate the holidays, than you are mistaken! Today Bob calls in with an update on his holiday activity and the fuel he is using to keep them going, if you know what I mean.

119 New Year's Resolutions

Play Episode Listen Later Dec 30, 2011 2:41


Should old acquaintance be forgot and never brought to mind? Thank you all for listening to Affirmation Nation this year. You've all been really kind!

118 Toenail Clippings

Play Episode Listen Later Dec 28, 2011 3:02


We have a true return to form this episode as Bob debuts yet another of his beautiful poems. Talk about a great belated Christmas present!

117 Holiday Friends

Play Episode Listen Later Dec 26, 2011 3:19


All the tinsel and eggnog in the world can't measure up to a friendly hug when you're in need. Thank you to all the friends who lent their support to Bob this holiday season.

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