Podcasts about Leni

Ascolta qui l'intervista alla Dr.ssa Leni, laureata in psicologa, sessuologa e autrice: in questo episodio ci aiuta a smontare i falsi miti e avvicinarci a una sessualità più autentica e consapevole. Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠Ascolta qui⁠ l'intervista alla Dr.ssa Leni, laureata in psicologa, sessuologa e autrice: in questo episodio ci aiuta a smontare i falsi miti e avvicinarci a una sessualità più autentica e consapevole. Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠Ascolta qui⁠ l'intervista alla Dr.ssa Leni, laureata in psicologa, sessuologa e autrice: in questo episodio ci aiuta a smontare i falsi miti e avvicinarci a una sessualità più autentica e consapevole. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stell dir vor, du kommst nach einem vollen Mama-Tag nach Hause, dein Nervensystem auf Hochspannung, dein Kopf voller To-dos – und dann hältst du eine warme, duftende Tasse Kakao in der Hand. Nicht irgendein Kakao, sondern ein tief nährendes Ritual. Genau darum geht es in dieser Folge. Zu Gast ist Leni von „Cacao Loves Me“, die ihre persönliche Reise von der BWL-Karriere zur Gründerin eines spirituellen Cacao-Business mit uns teilt. Sie zeigt, wie Kakao zum Anker werden kann – für mehr Achtsamkeit, Selbstfürsorge und Tiefe im Mama-Alltag. Diese Folge ist ein Seelenstreichler für alle, die zwischen Alltag, Arbeit und Mama-Sein nach einem Moment der Erdung und Selbstverbindung suchen – ohne Leistungsdruck, ohne Perfektion.

Parliamo di desiderio che cambia, di orgasmi che non sono come ci hanno raccontato, di corpi che si accendono e si spengono, di ansia da prestazione e aspettative irreali.E soprattutto di quanto ancora facciamo fatica a distinguere tra ciò che è normale e ciò che ci fa credere di essere “sbagliati”. Dr.ssa Leni, laureata in psicologa, sessuologa e autrice, ci aiuta a smontare i falsi miti e avvicinarci a una sessualità più autentica e consapevole. ____________________________________________________ QURA è la prima startup in Italia dedicata alla prevenzione personalizzata e alla longevità. Offre una membership che include check-up completi, un protocollo di salute e integrazione su misura e supporto medico diretto e supporto medico continuo. Le iscrizioni sono aperte su https://www.qurahealth.it/ Prova gratis ANAPANA, la prima mindfulness app in Italia. Allena la mente ad essere presente, migliora la concentrazione e la gestione dello stress. Scaricala ora su Apple Store e Google Play cercando "Anapana Studio" o vai su https://anapana.it/ Collaborazioni: Sconto sul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sito di Koro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠VIRGIKORO⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Scopri ⁠⁠⁠⁠⁠⁠⁠⁠Veggy Good Shopify: ⁠⁠⁠⁠⁠shopify.it/tressessanta⁠⁠⁠⁠⁠ _____________________________________________ Tressessanta è anche ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: iscriviti per ricevere riflessioni, storie e consigli per coltivare il tuo benessere a 360 gradi. Unisciti al ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠canale Telegram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per entrare a far parte della community e seguimi su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per spunti di riflessione e ispirazione quotidiane. Ho scritto un journal, si chiama Un anno per rinascere. E' un viaggio interattivo fatto di riflessioni quotidiane, spazi vuoti da riempire e momenti di autentica introspezione. Puoi ordinarlo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qui.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Below The Belt Show (www.belowthebeltshow.com) presents an exclusive interview off the heels of the 2024 New York Comic Con (www.newyorkcomiccon.com). We talk to Artist Alley featured comic book artist Nathan Szerdy and featured cosplayer Laney Feni! Along with the BTB panel we recap our eventful New York Comic Con experience with Nathan and Leni. We talk to the artist and cosplayer extraordinaire on how their collaboration began, how they deal with fans, some of their favorite fandoms and much more! Nathan talks about his artistic influences, moving from risque art to mainstream and more! Don't miss it!

Ready to turn your retreat dream into a six-figure revenue stream—without a huge audience? In this masterclass from the Wild Woman with Impact Summit, retreat strategist Leni Cavazos (The Retreat Planner) reveals the exact system she's used to help coaches, healers, and entrepreneurs sell out retreats, build waitlists, and keep 30–50%+ profit margins.

We're joined by Brian Leni of Junior Stock Review to break down where the best opportunities are now in the raging precious metals bull market, and where contrarian investors should be looking next. Key themes: Gold & Silver Surge - Why the bull market is already well underway, how stocks have outperformed, and where value still exists in the space. Contrarian Copper & Nickel - Developers trading at less than 2% of NAV in some cases, with re‐rating potential even if commodity prices stay flat. Catalyst-Driven Picks - A couple stocks Brian sees as good value at current copper prices.  Managing Risk & Psychology - Modeling financing costs properly, anticipating dilution, and maintaining discipline with profit-taking to avoid “round-tripping” winners. Why Developers Shine - How Brian has delivered outsized returns focusing on this “boring” but high-value part of the mining cycle. Stocks Mentioned: Hot Chili (TSXV: HCH; ASX: HCH; OTCQX: HHLKF) • Surge Copper (TSXV: SURG; OTCQB: SRGXF) Click here to visit the Junior Stock Review website to keep up to date on what Brian is investing in.  Follow up on Substack For summaries & notes on our market commentary, subscribe to The KE Report Substack: https://kereport.substack.com/ For resource market insights & trading opportunities, check out Shad's Substack: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests may own shares in companies mentioned.

In this episode of Mining Stock Education, Bill Powers and Brian Leni host their monthly discussion on junior mining investing. The conversation covers a wide range of topics relevant to both new and experienced investors in the mining sector. Bill and Brian respond to a listener's question about the value of learning from investment successes versus failures, sharing personal stories and lessons learned from both. The discussion explores the challenges of knowing when to take profits, the risks of selling too early, and strategies for managing winners and losers in a portfolio. Advice for newcomers to junior mining is offered, including the importance of only investing what you can afford to lose, avoiding margin, and understanding your own financial situation. The hosts emphasize the need for skepticism regarding rumors, anonymous online accounts, and promotional activity in the sector. They discuss the importance of doing your own research and being aware of potential conflicts of interest. Bill and Brian share their perspectives on where we are in the gold cycle, the impact of macroeconomic factors, and how to manage expectations during bull and bear markets. Brian outlines his approach to position sizing, balancing risk and conviction, and tailoring allocations based on the type of mining company (explorer, developer, producer). The show addresses the issue of management accountability in junior mining, referencing recent lawsuits and the challenges of assessing management competence and intent. The conversation also touches on recent developments in Ecuador and how government actions can impact mining companies and investor decisions. Notable Quotes: “You really have to look at your failures and learn from them and adjust. That doesn't mean you can't learn from your successes too.” “Don't put more money in, even in a bull market, than you can afford to lose.” “Skepticism is key—do your own due diligence, especially with anonymous accounts and online promotions.” “Position sizing is one of the biggest things that has led to my success personally.” 00:00 Intro 00:21 Learning from success 01:09 Brian's early investing lessons and the importance of taking profits 03:21 Taking profits too soon—can it hurt your portfolio? 05:08 Advice for new investors: risk management and avoiding margin 07:08 Skepticism, rumors, and due diligence in junior mining 13:14 Gold cycles, macro trends, and managing expectations 21:14 Position sizing strategies and risk allocation 31:00 Management accountability: Ascot Resources case and lawsuits 39:46 Spotting delusional or incompetent management 46:44 Ecuador mining climate and government risk 49:55 Final thoughts Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Il Bar Leni è la puntata di Vengo Anch'io Podcast in cui rispondo alle domande che mi fare su Instagram senza censure. Prenota la tua consulenza con me: https://lenipsicologasessuologa.com/prenota/ Acquista il mio libro: https://amzn.eu/d/6o81Bxm Associazione Internazionale Salute Sessuale Femminile e Anorgasmie https://aissfa.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Schwimmsport für die Ohren Die Saison geht zu Ende und es wird nochmal voll im Swimcast Studio. Yara Fay Riefstahl, Hannah Schneider und Johannes Liebmann berichten von ihrer Saison und ihren Erlebnissen in Otopeni.Wir sprechen über die Balance zwischen Schulabschluss und Hochleistungssport, über eine krankheitsdurchsetzte Saison und unerwartete Wendungen beim Run von Highlight zu Highlight. Natürlich sprechen wir auch über den Weltrekord von Jan Malte Gräfe, die beiden Vize-Weltmeister-Titel von Lena Ludwig und die Starts von Larus, Leni und Noelle! 00:02:15 Junioren-WM 00:02:46 Yara Fay Riefstahl 00:16:27 Hannah Schneider 00:38:44 Johannes Liebmann 01:05:35 Das Team im Einzelnen 10% Rabatt auf alle ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Die Saison geht zu Ende und es wird nochmal voll im Swimcast Studio. Yara Fay Riefstahl, Hannah Schneider und Johannes Liebmann berichten von ihrer Saison und ihren Erlebnissen in Otopeni.Wir sprechen über die Balance zwischen Schulabschluss und Hochleistungssport, über eine krankheitsdurchsetzte Saison und unerwartete Wendungen beim Run von Highlight zu Highlight. Natürlich sprechen wir auch über den Weltrekord von Jan Malte Gräfe, die beiden Vize-Weltmeister-Titel von Lena Ludwig und die Starts von Larus, Leni und Noelle! 00:02:15 Junioren-WM 00:02:46 Yara Fay Riefstahl 00:16:27 Hannah Schneider 00:38:44 Johannes Liebmann 01:05:35 Das Team im Einzelnen ----- Episodenbild: --- Musik: www.zapsplat.com

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. People began doing it alone and on Zoom, tweeting about it, writing about it. So when Jane Fonda agreed to talk to us, we set out to do an episode about it—but it did not go as planned. On Part 1 of a special two-part Decoder Ring, originally released in 2020, we explore the decades-long relationship of Jane Fonda and Leni Cazden, a fraught friendship that birthed the VHS workout that changed the world. It's a story of creation, fame, forgiveness, trauma, betrayal, survival, politics, and exercise. You'll hear from Jane Fonda and Leni Cazden, the brain behind the workout, and Shelly McKenzie, author of Getting Physical: The Rise of Fitness Culture in America. In two weeks we'll return with Part 2: the nitty gritty story of the bestselling VHS tape of all time. This episode was written by Willa Paskin. It was edited and produced by Benjamin Frisch. We had research assistance from Cleo Levin. Decoder Ring is produced by Katie Shepherd, Max Freedman, and Evan Chung, our supervising producer. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com, or leave a message on the Decoder RIng hotline at 347-460-7281. We love to hear any and all of your ideas for the show.  Sources for This Episode Burke, Carol. Camp All-American, Hanoi Jane, and the High-and-Tight, Beacon Press, 2005. Fonda, Jane. My Life So Far, Random House, 2005. Hershberger, Mary. Jane Fonda's War: A Political Biography of an Antiwar Icon, The New Press, 2005. Lembcke, Jerry. Hanoi Jane: War, Sex, and Fantasies of Betrayal, University of Massachusetts Press, 2010. McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America, University Press of Kansas, 2013. Perlstein, Rick. Nixonland, Scribner, 2009. Rafferty, James Michael. “Politicising Stardom: Jane Fonda, IPC Films and Hollywood, 1977-1982,” Queen Mary University of London Dissertation, 2010. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

A special R&R episode.

Heute haben wir eine ganz besondere Gästin: Leonie.Sie steckt mitten in ihrer Wettkampfvorbereitung für die Bühne in der Wellness-Klasse und wir sprechen offen über alles, was dazugehört: von Cravings über mentale Herausforderungen bis hin zu den letzten Wochen vor dem großen Tag.Aber das ist nicht alles: Leonie ist auch als absolute Booty-Queen bekannt

Most retreat leaders aren't just undercharging… they're under-profiting. In this powerhouse episode of The Retreat Leaders Podcast, Shannon Jamail is joined by Leni Cavazos—event strategist, loyalty marketing expert, and former Ritz-Carlton powerhouse turned retreat business mentor. Together, they unpack why up to 90% of retreats aren't actually profitable—and how to shift that. You'll learn: Why retreat leaders must treat their business like a business (not a hobby) What loyalty marketing actually is (and how to start it from day one) The biggest pricing mistake even experienced leaders make Why your transformation container is worth way more than a fancy vacation How alumni can become your secret sales team This episode is a must-listen for retreat leaders ready to stop surviving and start scaling.

Diese Woche mit Leni von Bonin und einem Koffer in Übergröße, stolzem Schwimmer-Tan, allen Deutschen Starts bei der Junioren-WM (inkl. ein paar Überraschungen) und atmender Schwimm-Wissenschaft! Stolzer Schwimmer-Tan 2:21 Interview Leni von Bonin 6:10 Junioren-WM 24:56 Wettkampf-Highlights 46:07 Wissenschaft der Woche 50:27 ----- Episodenbild: Tino Henschel Photo Musik: www.zapsplat.com

Schwimmsport für die Ohren Diese Woche mit Leni von Bonin und einem Koffer in Übergröße, stolzem Schwimmer-Tan, allen Deutschen Starts bei der Junioren-WM (inkl. ein paar Überraschungen) und atmender Schwimm-Wissenschaft! Stolzer Schwimmer-Tan 2:21 Interview Leni von Bonin 6:10 Junioren-WM 24:56 Wettkampf-Highlights 46:07 Wissenschaft der Woche 50:27 10% Rabatt auf alle Speedo Artikel mit dem Code "SpeEdo10" im Shop von Schwimmprofi Obermair -> Werde Supporter Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

BAR LENI - di Agosto L'episodio di Vengo Anch'io Podcast in cui rispondo alle domande che mi fate su Instagram senza filtri nè censure. https://www.instagram.com/drleni_mentalsexualhealth/ Prenota una consulenza con me https://lenipsicologasessuologa.com/prenota/ Visita il sito della mia Associazione - AISSFA Associazione per la Salute Sessuale Femminile e Anorgasmie https://aissfa.com/ Acquista il mio libro https://amzn.eu/d/19e3q3W Learn more about your ad choices. Visit megaphone.fm/adchoices

In der heutigen Folge stellt Leni 5 spannende Fragen an Lizzi, die sie natürlich vorher nicht kannte

A conversation with Ronald Liamas.

In this episode of Mining Stock Education, Bill Powers and Brian Leni each share one of their ten-bagger losses. The duo delves into the intricacies of investing in junior mining stocks through their monthly MSE chat. They tackle a listener's question about missed investment opportunities and discuss the importance of establishing and adhering to a sound investment process. Brian shares his reasons for passing on Filo Mining due to jurisdictional risks and contrasts it with his success in investing in AbraSilver. The episode also covers investment strategies, such as balancing risk and return and the differences between conservative and speculative approaches. They analyze market dynamics, including the challenges of opaque markets like rare earth elements, and discuss the significance of due diligence, valuation, corporate transparency, and management credibility. Additionally, the episode explores the importance of learning from investment losses to refine one's process and the contrasting approaches between “spray and pray” and targeted, strategic investing. Listen to these two full-time mining speculators share insights and reflect upon your own approach to junior mining speculation! 0:00 Introduction 0:31 Ten-bagger losses 7:39 Process modification 11:02 “Spray & Pray” vs Rifle approach 19:19 Conservative vs Speculative 22:36 Corp decks 28:10 New geological model speculation 31:43 Investing with failed management 36:50 Lower-tier management with cash 39:40 Director's overcompensation 44:14 Pump-n-dump case study 49:22 Honorable founder's shares escrow 52:13 Rare earths Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

In dieser Folge stellt Lizzi ihrer Podcast-Partnerin Leni drei ganz persönliche Fragen

A Ronald Liamas interview.

Maisie Adam is in Zurich after another dramatic semi-final as world champions Spain edge past Germany in extra-time! Maisie is with a mixture of fans: Tom, born in Spain, raised in Switzerland by his English dad and Spanish mum Nandi! Lauren, from New Zealand but supporting England and travelling around Switzerland with German friend Leni. Lauren and Maisie chat England and the impact of Michelle Agyemang, while Leni tells us why everyone loves Ann-Katrin Berger so much. Plus Tom and Nandi talk Spain and what they think will happen in the final! Plus Maisie ticks off a couple more Lionesses names in her challenge!Timecodes:01:20 Spain make it to the final! 05:20 Lauren on who she wanted in the final 08:50 Ann-Katrin Berger 11:30 Michelle Agyemang shining 14:30 Predictions!

Willkommen zu einer Sommerferien-Spezialfolge. Sie ist verheiratet und er seit kurzem - lasst es 16 Jahre sein - Single. Wer ist also besser dafür geeignet, über Liebe und die Suche danach zu sprechen? Stellt euch vor, ihr seid Surflehrerin. Wie (nennen wir sie mal) Leni. Leni hat ihr altes Leben dafür hinter sich gelassen. Aber ein ehemaliger Kollege lässt ihr keine Ruhe – und bucht sich in ihr Camp ein. Zum zweiten Mal schon. Irgendwie löst er etwas in ihr aus. Sie fragt sich, ob sie die Chance ergreifen soll. Und wie überhaupt. Oder lieber nicht?Braucht ihr einen Ratschlag von Menschen, die selbst keine Ahnung haben? Dann schreibt uns doch: hallo@zsvpodcast.deUnseren Instagram-Account findet ihr hier: https://www.instagram.com/zsvpodcastUnd hier geht's direkt zu TikTok: https://www.tiktok.com/@zumscheiternverurteilt+++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: LINK +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Du willst abnehmen, aber weißt nicht, was du essen sollst? In dieser Folge stellen wir dir 10 Lebensmittel vor, die dich in der Diät wirklich weiterbringen, weil sie nicht nur kalorienarm, sondern auch sättigend, praktisch und alltagstauglich sind

Marhay na aldaw!Ipinakikilala: Naga City Mayor

In this episode novelist Natasha Brown joins Adam Biles to discuss her daring second book, Universality. The conversation explores the novel's structural audacity—opening with a fictional long-read article—and its thematic interrogation of class, race, media narratives, and the modern British middle class. Brown dives into her creation of Leni, a polarising columnist whose charisma masks deeper questions about power and identity. She explains the exhaustive research behind mimicking journalistic language and crafting complex, contradictory characters, all while reflecting on the fractured state of truth in the digital age. The conversation touches on the erosion of trust in traditional media, class performance, and the shifting role of fiction in helping us understand our sociopolitical moment.Buy Universality: https://www.shakespeareandcompany.com/books/universalityNatasha Brown is a British novelist.Adam Biles is Literary Director at Shakespeare and Company.Listen to Alex Freiman's latest EP, In The Beginning: https://open.spotify.com/album/5iZYPMCUnG7xiCtsFCBlVa?si=h5x3FK1URq6SwH9Kb_SO3w Hosted on Acast. See acast.com/privacy for more information.

Da ist er endlich: DER große Women's Wrestling Podcast – mit unserer wunderbaren Gästin, Synchronsprecherin und Schauspielerin Leni Lessmann! Kurz vorm zweiten WWE Evolution-PLE – das wir diesmal zu dritt previewen – sprechen wir mit Leni rund drei fantastische Stunden über Frauen im Wrestling – und all die Entwicklungen, Chancen, aber auch  Hürden, denen Wrestlerinnen auch heute, sieben Jahre nach WWE Evolution 1, noch gegenüberstehen. Was hat sich seit der sogenannten Women's Revolution bei WWE getan? Welche wirklichen weiblichen Stars gibt es heute und wer begeistert uns? Was sind die Schwierigkeiten für Frauen im Wrestling (und darüber hinaus)? Sind es v.a. strukturelle Probleme? Wie ließen diese sich lösen? Und was sind unsere Tipps für WWE Evolution 2025? All das und viel mehr in diesem dreistündigen, launigen Triple Threat! Ganz lieben Dank an Leni – es war uns ein Fest! Ach ja: Und wer mit Leni in Berlin Wrestling gucken möchte, kann sich unter lenisucht@schwitzcast.de melden. Wir freuen uns wie immer mega über Kommentare und Feedback auf Instagram, Threads, Bluesky, Twitter & Facebook. Unterstützt den SCHWITZKASTEN gern auch auf Patreon dabei, der beste deutsche Wrestling Podcast zu sein.

Bill Powers and Brian Leni offer firsthand tips on how to confidently speculate in junior mining stocks in their monthly MSE episode. They discuss key insights gleaned from the past month of MSE interviews. They share the top books to read for new mining investors as well as books all speculators should know. The pair chat about investor psychology behind bubbles and lazy speculation. Other topics engaged are the role of life financings and warrants in Canadian markets, issuer confidentiality agreements, how Bill was recently conned, deal flow sources, Ecuador as a mining jurisdiction, geo-politics impact on small-caps and much more. Listen to these two full-time mining speculators share insights and reflect upon your own approach to junior mining speculation! 0:00 Introduction 1:08 June MSE interviews insights 4:44 Mega-pump psychology 6:48 “Fear is a rational response to laziness” 9:32 FOMO vs Fear of loss 11:30 Warren Buffett 14:07 Management believability 18:01 Lumina Gold & Ecuador 22:01 Life financings 24:20 Warrants 34:07 Confidentiality Agreements 36:21 Must-read books 41:15 Bill was conned 45:46 Geo-political impact on small-caps 49:43 Deal-flow Download Howard Mark's “You Bet” memo that Bill referenced: https://www.oaktreecapital.com/docs/default-source/memos/you-bet.pdf?sfvrsn=785dbe65_8 Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

In quella che è stata definita l'House of cards filippina, ovvero quella che è ormai una violenta faida politica tra i Marcos e i Duterte, si è inserito il “Movimento Rosa”, con un cognome molto pesante, un altro Aquino. Gli inserti audio sono tratti da: VP Leni says 'pink is the people's choice', Manila Bulletin, 8 ottobre 2021; Halalan 2025 voter turnout pinakamataas sa kasaysayan ng midterm elections, Abs-Cbs News, 15 maggio 2025; Ex-VP Leni Robredo reacts to landslide victory in Naga City mayoral race, And 24/7; 14 maggio 2025; Bam Aquino 2025 Jingle, Canale Youtube Bam Aquino, 23 febbraio 2025; Reporters: The Philippines' ruthless war on drugs, France24, 16 dicembre 2016; Operation Tokhang, CNA insider, 24 aprile 2017; TV Patrol: Convicted gunman ni Ninoy, iginigiit ang kawalang-sala, Abs-Cbn News, 22 agosto 2018; Getting personal with Bam Aquino, Inquirerer.net, 6 maggio 2013; Sara Duterte: If I get killed, so will Marcos, Liza Araneta, Romualdez, Rappler, 23 novembre 2024; Philippines Slams China's Dangerous Manoeuvres in the South China Sea, Firstpost, 16 aprile 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

•Doku-Fiktion• Die Volontärinnen Leni und Corinna werden in Indien mit der Realität konfrontiert. Denn die Zustände in den Häusern des Mutter-Teresa-Ordens stehen teilweise in starkem Kontrast zum Bild der großen Wohltäterin. Von Charlotte Knothe WDR 2010 www.wdr.de/k/hoerspiel-newsletter Von Charlotte Knothe.

Welcome back to How to Run Profitable Retreats with your host, Leni Cavazos—global retreat strategist and systems expert. This is Episode 2 in our 6-part series, and it's one of the most personal, powerful, and purpose-driven conversations yet.

Lenis und Alvas Mama glaubt, Pelle wäre inzwischen viel zu groß, um bei Leni mit im Bett zu schlafen. Doch Pelle hat die besseren Argumente! (Ein Betthupferl von Martina Baumbach, erzählt von Shenja Lacher)

A conversation with UC Berkeley Historian Leloy Claudio.

Pelle liebt seine Zweibeiner. Darum sucht er mit Leni im Garten einen Schatz. Leider sind Menschen fürs Buddeln nicht besonders geeignet. (Ein Betthupferl von Martina Baumbach, erzählt von Shenja Lacher)

Bill Powers and Brian Leni offer junior mining insights in their monthly MSE episode. Brian shares his top stock and explains why it is the biggest position in his portfolio. Bill explains a big mistake. And both Brian and Bill converse about the many nuances of speculating in junior mining stocks. Some topics covered are jurisdictional due diligence, insider ownership analysis and how to make investing decisions. 0:00 Introduction 1:00 Lifestyle co. “investing” 3:31 LIFE financing 5:31 Sector broken? 8:46 Alaska or Yukon? 13:45 New jurisdiction due diligence 19:51 Brian's #1 junior mining stock 29:02 Low insider ownership 35:34 Initial due diligence 38:28 Mistakes 46:18 Marketing 53:19 Macro Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Kenorland Minerals is an MSE sponsor. Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Pravljico Leni Lev je napisal Boštjan Gorenc – Pižama, pripoveduje pa jo Saša Pavček. Pravljica je del nove serije Logopedskih pravljic, ki so odličen pripomoček za razvoj govora. V seriji je 8 pravljic za 8 težje izgovorljivih glasov (S, Z, C, Š, Ž, Č, L in R). Vsaka pravljica je na spletni strani lahkonocnice.si in v aplikaciji Lahkonočnice nadgrajena s petimi kratkimi animiranimi videi, ki vabijo na zabavno glasovno telovadbo.

A conversation with Cong Perci Cendana

A special R&R episode.

Join us on the latest Whisper in the Wings from Stage Whisper, as we welcome on the director, set, and sound designer Richard Caliban, to talk about his latest show Leni's Last Lament. This was such a fabulous and timely piece to talk about. And just like the conversation, should not be missed. So tune in and turn up for this great production!Leni's Last LamentMay 26-June 14th@ Paradise Factory TheaterTickets and more information re available at lenislastlament.com or paradisefactory.orgAnd be sure to follow Richard to stay up to date on all his upcoming projects and productions: richardcaliban.com

Socrates FC'de bu hafta İnan Özdemir, İlhan Özgen ve Buğra Balaban sizlerle birlikte. Bu haftaki bölümümüzü İlhan'dan sabah rutinini dinleyerek ve sirke detayına kulak vererek açıyoruz. Inter ya da Manchester City'den hangisinin Avrupa futbolunun son üç yılındaki en başarılı takım olduğuna karar vermeye çalışmamızın ardından El Clasico sohbetine geçiyoruz. Barcelona'nın 4-3'lük El Clasico zaferi, sohbetimizde geniş bir yer kaplıyor. İlhan'ın az daha Atahan yüzünden El Clasico'yu dışarıda izleyecek olması, LaLiga'nın gündüz maçları, Barcelona'nın hücum gücü ve Real Madrid'in 2-0'lık skoru hiç tutamaması, başlıca maddelerimiz arasında. El Clasico sohbetini “Barcelona taraftarı bu sezondan ötürü memnun mudur?” sorusuna yanıt arayarak kapatmamızın ardından UEFA Avrupa Ligi'ndeki küme düşme hattı finaline uzanıyor, geçmişteki iyi isimli finalleri anıyoruz. Füllkrug & Beşiktaş söylentileri, Süt Kupası, FA Cup'ın tarihi, eski Wembley'in korkutucu hali, gökyüzünü görmeden futbol maçı izlemek ve son olarak “Lamine Yamal tarihin en iyi genç oyuncusu mu?” gündemi… Hepsi bu bölümde sizlerle!

Socrates FC'de bu hafta İnan Özdemir, İlhan Özgen ve Buğra Balaban sizlerle birlikte.Bu haftaki bölümümüzü İlhan'dan sabah rutinini dinleyerek ve sirke detayına kulak vererek açıyoruz. Inter ya da Manchester City'den hangisinin Avrupa futbolunun son üç yılındaki en başarılı takım olduğuna karar vermeye çalışmamızın ardından El Clasico sohbetine geçiyoruz.Barcelona'nın 4-3'lük El Clasico zaferi, sohbetimizde geniş bir yer kaplıyor. İlhan'ın az daha Atahan yüzünden El Clasico'yu dışarıda izleyecek olması, LaLiga'nın gündüz maçları, Barcelona'nın hücum gücü ve Real Madrid'in 2-0'lık skoru hiç tutamaması, başlıca maddelerimiz arasında.El Clasico sohbetini “Barcelona taraftarı bu sezondan ötürü memnun mudur?” sorusuna yanıt arayarak kapatmamızın ardından UEFA Avrupa Ligi'ndeki küme düşme hattı finaline uzanıyor, geçmişteki iyi isimli finalleri anıyoruz.Füllkrug & Beşiktaş söylentileri, Süt Kupası, FA Cup'ın tarihi, eski Wembley'in korkutucu hali, gökyüzünü görmeden futbol maçı izlemek ve son olarak “Lamine Yamal tarihin en iyi genç oyuncusu mu?” gündemi… Hepsi bu bölümde sizlerle!

MSD is happy to air a replay of today's webinar featuring MSD host Trevor Hall and 3 prominent mining speculators and writers. The four gentlemen talk about the reaction to the gold price this week and how its having a positive impact for gold miners. But where are we in the gold cycle and which part of the industry is still holding out for its big move higher? Learn more through this wonderful conversation.Brien Lundin - https://goldnewsletter.com/Vukasin Pekovic - https://independentspeculator.com/Brian Leni - https://www.juniorstockreview.com/

Bill Powers and Brian Leni offer junior mining insights regarding discerning junior mining stock scams. Using examples, they discuss the differences between a scam and something shady, but not provably illegal. Furthermore, they discuss when seemingly shady actions might be intentionally strategic from management's perspective. The perspectives shared are debatable but seasoned junior resource speculators must learn to understand and navigate through the nuances of whether a junior mining situation is strategic, shady or a scam. 0:00 Introduction 1:19 Defining a scam 6:48 Scam or shady? 10:15 Shady or strategic? 12:15 Giga Metals Sept 2020 example 25:34 Finance-background CEOs 30:24 “Nobody besides management made money” 37:21 Skill or luck? 42:10 How to deal with regret Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Ep. 99 - Kids Ask Dr. Friendtastic: What happens after a friend does something mean? | Friendship advice for kidsRosetta wants to know what to do when the girl she considers her best friend does something seriously unkind.FREE quiz: Is Your Child a Good Friend? https://eileenkennedymoore.ck.page/e37dcc098fWould YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it's not for emergency situations.)For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/Like the podcast? Check out my books and webinars at https://EileenKennedyMoore.com.Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus articles for parents.*** DISCUSSION QUESTIONS:- Why is it important to tell friends what you're thinking or feeling (even if you think it's obvious)?- What are some reasons why you might want to forgive a friend who does something bad to you?- Dr. Friendtastic suggests thinking about two questions after a friend does something you don't like: 1) What do you think is likely to happen from now on? and 2) Is there anything you could do to make the problem less likely to happen?- How might these questions help you decide whether to continue a friendship?- Would you enjoy having a sword fight with a friend using pool noodles? Why or why not?*** You might also like these podcast episodes:Ep. 87 - People passing notes about her (Leni, Age 9) https://drfriendtastic.substack.com/p/ep87-leni-age-9-people-passing-notes-about-herEp. 73 - Best friend stops playing with him (J.J., Age 11)https://drfriendtastic.substack.com/p/ep73-jj-age-11-best-friend-stops-playing-with-himEp. 28 - Dealing with spill-over anger (Avni, Age 11)https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep-28-avni Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe