An Uncommon Hour

This week Alli discusses the number one thing you must do if you want to create change in your life. Whether it be your personal life, your health, your relationships, your work life, there is only one way to truly create significant change and Alli breaks it down in this episode. Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. To contact Alli, email info@allinichole.com. Summary Notes: 1) How to create change in the body 2) How to create change in other areas your life 3) The steps you need to take Topics: life coaching tips, awareness, self-development, personal development, self improvement, self transformation, journey to the self, waking up.

This week Alli explores what imposter syndrome is, how it shows up in your life, and how you can kick it to the curb and start making progress towards your dreams! Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. To contact Alli, email info@allinichole.com. Summary Notes: 1) What is Imposter Syndrome? We discuss the science behind the discovery of Imposter Syndrome or as it was originally coined, “Imposter Phenomenon”. 2) How do you know if you have it? What it might look like in your life? 3) Ways to overcome it Awareness and normalisation Acknowledge your accomplishments Recognise your conditioning Embrace your strengths and spend less time focusing on your weaknesses Start before you feel ready Topics: imposter syndrome, life coaching tips, awareness, normalisation, strengths and weaknesses, self-development, personal development, journey to the self, waking up.

This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you're stressed, you feel like you can't catch a break, or maybe you feel uninspired or unmotivated. We'll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today. Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. Summary: 1) Embrace uncertainty. 2) Get aligned by defining your values and finding your purpose. 3) Let go of control. Let go of the need to be in a constant state of heightened pleasure. External pleasures are only temporary and if we need these states to be permanent, they bring darker times. 4) Let go of the need to control others. 5) Start with yourself. Begin to treat yourself the way that you would treat your dearest friend. Practice self-love and mindfulness. Topics: nature, yoga, abhyasa, vairagya, aparigraha, motivation, inspiration, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more. Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.

This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you're stressed, you feel like you can't catch a break, or maybe you feel uninspired or unmotivated. We'll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today. Join me next week for Part 2! Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. Summary: 1) Get back to nature. Allow yourself to connect with the phases of the natural world. The moon, the sun, the seasons. Recognise that we are no different as humans. 2) Recognise the phase that you are in. Use discernment to work out what you need in this moment. Do you need to put in more work – to get yourself up and going – or do you need rest? Be honest with yourself. 3) Realise that it won't last forever. When we let go of the attachment or desperation to the need for things to be different than they are, we realise that by simply being attached to this need, we are contributing to keeping ourselves in those darker places. 4) Accept the things you cannot change and change the things you can. 5) Find a balance between putting in the hard work and finding acceptance and surrender to the outcome. Topics: nature, yoga, abhyasa, vairagya, aparigraha, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more. Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.

This week, life and executive coach and yoga teacher Alli Nichole kicks off the podcast and the start of 2021 by offering a different take on the standard New Year Resolutions with practical, inspiring, and actionable steps to setting mindful intentions for the New Year and how to go about achieving them. Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. Summary Notes: 1) Brainstorm a few intentions or goals. 2) Consider the following: Are these in alignment with your values? Do they light you up? Are you stepping outside of your comfort zone within at least one or two of these? Are these things what YOU truly want to be spending your time on? Do you have a mindfulness practice or self-care somewhere on your list? 3) Once you have your 2-4 big intentions, then break them down into action steps to do quarterly. 4) Detach yourself from your goals and be open to possibilities. 5) Know that you are perfect just as you are. Topics: mindfulness, life coaching, goal setting, intention setting, new year resolutions, manifestation, finding your purpose, mindful living, self-development, yoga, meditation.