Podcasts about yoga sutras

In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth's path hasn't been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life. Beth's story is a reminder that Yoga mirrors life itself: resilience grows when we stay present, compassion blooms when we stay connected, and freedom is found when we allow things to simply unfold.Click here to follow Beth on InstagramSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

I was reading in the Yoga Sutras about mystic powers, and one of the ways that one develops this power—to say something that then becomes manifest is by always telling the truth. One who becomes avowedly truthful then, first of all, one of the mystic powers is he's believed everywhere. It almost sounds like one follows the other, but he's indicating there's a kind of a mystic power, and there's a way in which such a person then develops the power from speech to be able to manifest things and so forth. Well, another way to look at it is that although they're dealing with Brahma Tejas, it's kind of in a superficial way, because in this context, they're destroying things. And it's always easier to blow stuff up than it is to create something. Through the chanting of Hare Kṛṣṇa mantra, there are people who are dead spiritually, and then they come alive. I mean, if you wanted to argue it the other way, you could say like it is manifesting, because Prabhupāda came to the park, he chanted the mantra, and then all of a sudden, now there are tens of thousands of temples all over the world. Where did that come from? That's kind of hard to do. Even Brahma Tejās can't do that. (excerpt from the discussion) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #govardhanreadings #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Nirodha Saṁskāra: How the Mind Transforms in Deep Yoga One of the most fascinating ideas in Patanjali's Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. What Is Nirodha? Patanjali defines yoga as: “Yogaś citta-vṛtti-nirodhaḥ” (Yoga Sutra 1.2) Yoga is the cessation (nirodha) of the fluctuations of the mind. But how do we actually reach that state? It doesn't happen all at once — it's a gradual transformation where the restless patterns of thought are replaced by inner stillness. The Two Competing Tendencies In Sutra 3.9, Patanjali describes two forces in the mind: Vyutthāna Saṁskāra: the tendency toward distraction and mental chatter Nirodha Saṁskāra: the tendency toward silence and restraint As we meditate and practice, the nirodha-saṁskāras grow stronger, and the vyutthāna-saṁskāras fade away. This shift is called nirodha-pariṇāma, or the transformation toward inner stillness. The Inner Shift The mind doesn't go silent all at once. It moves through many moments of stillness, where restraint begins to dominate. Over time, these moments string together into a deep, sustained state of peace. Understanding nirodha-saṁskāra helps us see that meditation isn't about forcing the mind, but about training it gently, allowing new patterns of stillness to take root. Every time we sit in awareness, we're imprinting peace into the mind itself. Yoga is about replacing mental noise with inner clarity. Patanjali's wisdom reminds us that transformation comes not from struggle, but from consistent practice and subtle inner change. -

La Pleine Lune en Poissons du 7 septembre 2025 est aussi une éclipse lunaire : un moment intense de fin de cycle et de réalignement.Au milieu de la saison Vierge, avec ses deux nouvelles Lunes et son appel à structurer, planifier, perfectionner, l'éclipse en Poissons vient nous rappeler une autre voie : celle du lâcher-prise, de la compassion et de la confiance.Dans cet épisode, nous explorons :le bilan du cycle ouvert par la Nouvelle Lune en Poissons du 28 févrierle processus évolutif porté par les nœuds lunaires sur l'axe Vierge-Poissonsles grandes dynamiques astrologiques de cette pleine Lune-éclipseet une réflexion inspirée par les Yoga Sutras : l'équilibre entre Abhyasa (discipline, engagement) et Vairagya (détachement, lâcher-prise)Un épisode comme une invitation à quitter les rivages rassurants du contrôle… pour plonger dans l'océan de la confiance.Retrouvez la newsletter associée sur mon espace "Constellations intérieures" sur Substack.Vous souhaitez une consultation astrologique? Contactez-moi par mail (soazic@mabulleyoga28.fr) pour prendre rendez-vous.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This episode covers on the next part of chapter 24 from:  " The ancient rishi Patanjali defines yoga as “neutralisation of the alternating waves in...” to “...with egotistical desires and plays his part in life as a willing instrument of the Divine.” Summary: Paramahansa Yogananda focusses on Patanjali's Yoga Sutras and the eightfold path of yoga, including the author Patanjali himself. We examine each limb of the eightfold path in detail, from yamas and niyamas (moral restraints and observances) to asana (posture), pranayama (breath control), and the final samyama stages of pratyahara, dharana, dhyana, and samadhi, emphasizing that yoga is a universal path accessible to everyone regardless of temperament. Guruji concludes with reflections on how a true yogi can maintain divine consciousness while fulfilling worldly duties. We draw on readings from God Talks with Arjuna to bolster our understanding.  0:00 Previous episode;  3:35 Patanjali the celestial Naga; 16:50 The six Hindu systems 32:16 Yoga Sutras 1:05:15 Yogi or Swami? 1:12:00 Looking Ahead. Links discussed in the episode:  https://en.wikipedia.org/wiki/Patanjali  https://en.wikipedia.org/wiki/Garbhodakshayi_Vishnu https://en.wikipedia.org/wiki/Shesha https://en.wikipedia.org/wiki/Mahabhashya Yoga Sutra Chant: https://youtu.be/jIvVvztmyys Yoga Sutra book: https://www.arlingtoncenter.org/Sanskrit-English.pdf A History of Indian Philosophy book: https://www.gutenberg.org/ebooks/12956 Manjushri Buddhism chants: https://youtu.be/Ag174BBdqm8 Homework for next episode— Read, absorb and make notes on the last part of chapter 24 from:  "There are a number of great men, living today in American...” to the end of the chapter. #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS 

What if the final stages of yoga aren't about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis). We explore:

He reached the top of the corporate world -- and then gave it up to become a writer, with books that probed our deepest questions, and influenced millions of people. Gurcharan Das joins Amit Varma in episode 425 of The Seen and the Unseen to discuss his life and learnings. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Gurcharan Das on Amazon, Wikipedia, Twitter, LinkedIn, Times of India and his own website. 2. Another Sort of Freedom -- Gurcharan Das. 3. India Unbound -- Gurcharan Das. 4. The Difficulty of Being Good -- Gurcharan Das. 5. Kama: The Riddle of Desire -- Gurcharan Das. 6. Three Plays: Larins Sahib, Mira, 9 Jakhoo Hill -- Gurcharan Das. 7. A Fine Family -- Gurcharan Das. 8. The Elephant Paradigm -- Gurcharan Das. 9. India Grows At Night -- Gurcharan Das. 10. The Dilemma of an Indian Liberal -- Gurcharan Das. 11. The Yoga Sutras of Patanjali. 12. Rashomon -- Akira Kurosawa. 13. Toba Tek Singh -- Sadat Hasan Manto. 14. Imagined Communities -- Benedict Anderson. 15. A Treatise of Human Nature -- David Hume. 16. Tales from the Kathasaritsagara -- Soma Deva (translated by Arshia Sattar). 17. What These Labels Mean -- Episode 107 of Everything is Everything. 18. Economic Facts and Fallacies -- Thomas Sowell. 19. The Forgotten Man: A New History of the Great Depression -- Amity Shlaes. 20. In Search of Lost Time -- Marcel Proust. 21. Anna Karenina -- Leo Tolstoy. 22. War and Peace -- Leo Tolstoy. 23. Pedro Páramo -- Juan Rulfo. 24. Don Quixote -- Miguel De Cervantes. 25. The Great Books of the Western World -- Edited by Mortimer J Adler. 26. The Double 'Thank You' Moment -- John Stossel. 27. From Imperial to Adaptive Firms -- Episode 37 of Everything is Everything. 28. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 29. The Nature of the Firm -- Ronald Coase. 30. The Reformers — Episode 28 of Everything is Everything. 31. The Importance of the 1991 Reforms — Episode 237 of The Seen and the Unseen (w Shruti Rajagopalan and Ajay Shah). 32. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 33. The Forgotten Greatness of PV Narasimha Rao — Episode 283 of The Seen and the Unseen (w Vinay Sitapati). 34. Naushad Forbes Wants to Fix India — Episode 282 of The Seen and the Unseen. 35. The 1991 Project. 36. The Future of War -- Episode 112 of Everything is Everything. 37. Perpetual Peace -- Immanuel Kant. 38. The Bhagawad Gita. 39. Four Quartets -- TS Eliot. 40. Walden -- Henry David Thoreau. 41. Essays on the Gita -- Sri Aurobindo. 42. Sri Bhagavadgita Rahasya -- Bal Gangadhar Tilak. 43. Many Threads of Hinduism -- Bankim Chandra Chattopadhyaya. 44. Bourgeois Dignity -- Deirdre McCloskey. 45. The Makropulos Case -- Karel Capek. 46. The Makropulos case: reflections on the tedium of immortality -- Bernard Williams. 47. Don't Punish Victimless Crimes -- Episode 73 of Everything is Everything. 48. The Mahabharata. 48. Plato, Aristotle and Karl Marx. 49. Charulata -- Satyajit Ray. 50. The Apu Trilogy -- Satyajit Ray. 51. The Calcutta Trilogy -- Satyajit Ray. 52. Shatranj ke Khiladi -- Satyajit Ray. 53. Duvidha -- Mani Kaul. 54. Cinema Paradiso -- Giuseppe Tornatore. 55. Amarcord -- Federico Fellini. 56. Stolen Kisses -- François Truffaut. 57. Last Year at Marienbad -- Alain Resnais. 58. The Garden of the Finzi-Continis -- Vittorio De Sica. 59. The Prince -- Niccolò Machiavelli. 60. The Leopard -- Giuseppe Tomasi Di Lampedusa. 61. The Leopard -- Luchino Visconti. 62. Mozart, Bach, Chopin, Debussy, Kishori Amonkar and Mallikarjun Mansur on Spotify. 63. The plays of Anton Chekhov. 64. The short stories of Anton Chekhov. 65. Four Major Plays -- Federico García Lorca. 66. The Great Gatsby -- F Scott Fitzgerald. 67. Waiting for Godot -- Samuel Beckett. 68. Madame Bovary -- Gustave Flaubert. 69. The Brothers Karamazov -- Fyodor Dostoevsky. 70. The Stranger -- Albert Camus. 71. The Black Paintings -- Francisco Goya. 72. The Light in Winter -- Episode 97 of Everything is Everything. 73. Virasat-e-Khalsa. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Two Birds' by Simahina.

Send us a textCarroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.Visit Carroll: https://www.ashtangacharlottesville.com/Key Takeaways:Personal Transformation through Yoga: Carroll Ann's personal journey showcases the transformative power of Ashtanga Yoga.Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.Female Leadership in Yoga: Highlighting Saraswati Jois's pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.Thanks for listening to this episode. Check out:

In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.This is a gentle but profound reminder: no matter how far you feel you've wandered, your body remembers the way back home.https://theinnerdesign.com/https://www.instagram.com/theofficialrubina/?hl=enhttps://www.instagram.com/theinnerdesigndotcom/?hl=enSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Este es el segundo sutra de los Yoga Sutras de Patanjali, un aforismo que nos recuerda que el verdadero significado del yoga es modificar nuestra mente a un nivel muy profundo. En este episodio hablaremos de su significado y reflexionaremos alrededor de él. ¡Espero te inspire!

In a world filled with conflict, injustice, and harm, how do we respond as yogis? In this episode, Kino explores the powerful yogic concept of *kṣānti*—forbearance, patience, and compassionate endurance—through scriptural sources including the Bhagavad Gītā, the Bodhicaryāvatāra, and the Yoga Sutras. We talk about how yogic activism is possible—and necessary. With examples from Arjuna's awakening on the battlefield, the lives of the Buddha, Gandhi, and Martin Luther King Jr., we look at how spiritual practice and social action go hand in hand. You'll learn the difference between ego-driven anger and compassionate anger, how to check your motives, and why nonviolent resistance is rooted in yogic ethics. Topics include: - The meaning of *kṣānti* and *titikṣā* in Sanskrit - How Arjuna learned to fight with clarity, not hatred - Personal vs. collective dharma - Why checking our motive is a yogic act - Yogic guidelines for right action in a world on fire Takeaway: We can speak up for justice, stand with others in trouble, and act from love—not reactivity. True *kṣānti* is not passivity. It is spiritual courage. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!  Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

What does it mean to begin Yoga now—right here, in your breath and body, with your life exactly as it is? This talk, recorded during our teacher untraining in Bali, is a direct experience of the first four Yoga Sutras of Patanjali. Together, we chanted, laughed, and explored what it means to practice Yoga in a way that's grounded, personal, and alive. These Sutras are a living guide, not a doctrine. They point us to something we already are. Your life, your interests, your body in its natural context—this is where Yoga begins. Key Takeaways The Sutras Come Alive in Relationship – Their meaning emerges through the shared inquiry between teacher and student. Yoga Begins Now – Each breath and step taken in presence is the real beginning of practice. Yoga Means Direction with Continuity – Choose your direction and stay with it. This is how peace arises. The Role of a Teacher – A true teacher supports your path, not their own agenda. The Body Is Consciousness – Whole-body participation in reality is the essence of Yoga. You Are Already the Power of the Cosmos – No improvement needed, only recognition and participation. Links & Resources https://www.heartofyoga.com/ You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com. Support the Heart of Yoga Foundation. This podcast is sustained by your donations.

Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos by Andrea L. Wehlann Amazon.com Ganga-moon-yoga.square.site In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind. Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It's a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices—including meditation—that will help you find inner peace. Structured around the eight limbs of yoga as described in Patañjali's Yoga Sutras, Deeper Days provides a set of 365 short messages of daily reflections for women. Each comes with a phrase at the end—a mantra of sorts— that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on. But you don't have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart.About the author Andrea L. Wehlann: Bestselling Author, Award-Winning Poet & Transformational Guide Andrea L. Wehlann is a bestselling author, award-winning poet, and the visionary Founder & CEO of Ganga Moon Yoga & Reiki Skool in Beamsville, Ontario, Canada. With a BA in Psychology and a Diploma in Social Services, Andrea uniquely blends her extensive professional background with deep personal insight. She is a certified Usui Reiki Master and meditation teacher, bringing a rich, holistic approach to her work. Andrea's compassionate guidance stems from her own journey of resilience and transformation, having navigated profound personal loss, abuse and trauma. These experiences fuel her mission to help others move beyond overwhelm and emotional burdens, finding inner peace and healing. She is the author of the acclaimed poetry collection "No Matter How Dark the Stain" and the transformative bestsellers "Deeper Days" and "Stillness in the Storm." Through her Healing Alchemy: Somatic, Yoga & Poetry, Soul Awakening Method™, Andrea empowers individuals to cultivate well-being, stress relief, and spiritual growth. Ready to find your path to inner peace and transformation? Explore Andrea's books today!

Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma.Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them.The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life.Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices.Key Highlights:0:00 Introduction 1:49 Fashion to Embodiment 4:19 TRE Training Discovery 6:06 Yoga Sutras Connection 7:06 Kumbhaka Breathless State 12:09 Integration with Classes 17:05 Emotional Regulation Practice 18:44 Conflict Resolution Applications 26:51 Ayurvedic Dosha Perspective 27:20 Vata Derangement Treatment 30:53 One-on-One Applications 35:52 Personal Practice Evolution 37:17 Tandava Dance Connection 41:08 Kriya Spontaneous Movements 50:58 Myofascial Release Integration 52:50 Future Learning DirectionsLinks and Resources: Facebook: https://www.facebook.com/YogaLokaNJ/ Websites: https://www.yoga-loka.com/     http://www.yoga-therapy-can-help.me/ Instagram: https://www.instagram.com/yoga_loka/ David Berceli - TRE founder and trainer: https://treglobal.org/about-dr-david-berceli/ Mukunda Stiles - Structural Yoga Therapy: http://www.innerquestyoga.com/aboutmukunda.html Patanjali's Yoga Sutras: https://iep.utm.edu/yoga/ Swami Muktananda - Kriya yoga teacher: https://www.siddhayoga.org/baba-muktananda/ John F. Barnes Myofascial Release: https://www.myofascialrelease.com/ Kripalu Center for Yoga & Health: https://kripalu.org/ Ayurvedic dosha system (Vata, Pitta, Kapha):https://www.forestessentialsindia.com/blog/doshas-in-ayurveda-vata-pitta-and-kapha.html?srsltid=AfmBOoqHaN6UsWffV_qa9BSsmCI48Nk8fN9i3JTsydWxGncwSx9kh1dr Find us Online: 

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation.

In this episode of Energy Works, Lauren and Blaine take a clear-eyed look at what presence requires and why it's easy to lose track of.They discuss the everyday ways attention drifts, such as scrolling while eating or mentally checking out while doing chores. They also cover the energetic toll of constant multitasking and why refocusing your attention on the body is essential. Drawing from the Yoga Sutras, mindfulness, and Energy Medicine tools, they offer accessible ways to stay connected in real time.Topics include: • Why the mind is an unreliable narrator • The first two Yoga Sutras and their relevance to presence • How multitasking drains energy and dulls joy • The effects of eating, working, and scrolling all at once • What it feels like to be in the moment, and why it's rare • How breath can shift your state quickly • Using tapping to return to the body • Personal examples of remembering (and forgetting) to be present • Why your attention matters, and how to reclaim itPress play if you've been feeling scattered, stretched, or stuck in your head. This one's a love letter to the now.

Why We Think It's Important to Keep Practicing Ashtanga Yoga and Why We Hope You Keep Practicing Too   Dedicated Ashtanga Yoga practice is a powerful journey worth pursuing, even decades after your first class. Reflecting on more than 25 years of practice, we've discovered profound reasons to stay committed, which we captured in a recent series on why we are still practicing Ashtanga Yoga.   Ashtanga Yoga is a lifelong commitment. Practicing Ashtanga Yoga for over 25 years has taught us patience, humility, and dedication. It's not just about achieving the poses but about continual inner transformation. Each practice is a conversation between breath, body, and mind, an honest reflection, and an act of devotion to the lineage. Yoga is a sacred thread that connects us deeply, beyond the physical practice.   Yes, the practice is intense. It asks everything of you and sometimes more than you're ready to give. It is understandable why people question it. Injury and struggle are real. But maybe the story of Ashtanga Yoga begins when the struggle shows up, not when it's avoided.   Discipline doesn't mean dogma. Ashtanga Yoga can help us learn the difference between discipline and rigidity. There's room for softness inside structure. There's compassion inside tradition. It's not about forcing your body, it's about meeting yourself over and over again and being willing to adapt and evolve.   The practice is a mirror, not a performance. The practice has never been about what the body looks like. It's about the inner mirror it holds up every single day; thoughts, ego, avoidance, learning, resilience, loss, and sometimes, quiet strength and joy.   Injury can teach us how to listen, not quit. Injury sometimes comes both in practice and in teaching. But injury doesn't mean the practice failed. It means we need to learn biomechanics, breath, patience, humility. Ashtanga can also teach us how to heal.   To practice Ashtanga Yoga means embracing a lineage, a timeless tradition passed down from teacher to student.  Continuing this practice is our way of honoring their legacy and ensuring the teachings live on authentically and respectfully. Lineage is not just a hierarchy, but a sacred thread. It connects teacher to student, breath to breath. It holds memory, presence, devotion. When the teacher is gone, the practice becomes the prayer that keeps them alive.   One significant reason to continue is the incredible community. Practicing Ashtanga Yoga fosters deep relationships built on shared experience, empathy, and understanding. Each practitioner is part of a global family that supports and uplifts one another through the trials and triumphs of daily practice.   What Keeps Us Here: The breath that expands The sweat that purifies The silence that clarifies The posture that humbles The surrender that opens the heart It's not about flexibility or form, it's about returning home. Every session on the mat is a reminder of my inner strength and resilience. Ashtanga Yoga cultivates mental fortitude and personal empowerment, teaching me to meet challenges with grace and equanimity. It's not about conquering the practice but embracing the journey. We are still practicing because this path continues to transform us, not into someone "better," but into someone more honest, more grounded, and more alive. For us, this is not a trend. It's a life path. We hope you join us, as friends and colleagues, on the path so we can walk together.   Lastly, if you've left the practice, we honor your reasons. There's no one right way. But if you ever want to return, know that this breath, this mat, this practice is still here, waiting, quiet, ready, without judgment. Yoga Sutras as a Guide for Continued Practice Our teachers often referenced the Yoga Sutras as guidance for encouragement to keep practicing. We share three of the key Sutras that they shared with us to help stay on the path of practice. Three key Yoga Sutras offer powerful encouragement to persist and deepen our Ashtanga practice:   Yoga Sutra 1.14:   sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ   Translation: Practice becomes firmly grounded when continued for a long time, without interruption, and with sincere devotion.    This Sutra reminds us that persistence and consistency, practiced with genuine respect, lay the foundation for true mastery and personal growth.   Yoga Sutra 2.43:   kāyendriya-siddhir aśuddhi-kṣayāt tapasaḥ   Translation: Through disciplined practice (tapas), impurities diminish, leading to mastery over body and senses.   Ashtanga Yoga is a practice of purification. The discipline required each day refines our body, senses, and ultimately our spirit, granting us clarity and vitality.    Yoga Sutra 2.44:   svādhyāyād iṣṭa-devatā-samprayogaḥ   Translation: Through self-study (svādhyāya), one attains union with the chosen deity or guiding principle.   Continuous self-inquiry, central to Ashtanga, fosters deeper connection to one's inner wisdom and guiding truths, enriching our spiritual journey. The Journey Forward   Our encouragement to every student—whether you're just starting or have practiced for decades—is to keep showing up on the mat. Embrace the challenges, celebrate the growth, and remember that each step forward is a step toward greater clarity, strength, and spiritual awakening.   We practice because it continually transforms us, grounding our lives in meaning, tradition, and profound connection. We invite you to explore your own reasons, keep practicing, and remain inspired by the timeless wisdom of the Yoga Sutras.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!  Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

What happens when ancient yogic wisdom meets modern embodiment?

What if your stuckness, your suffering, even your failure to “get it right” on the spiritual path… is not a detour, but the path itself? In this compelling conversation, Vedic teacher Acharya Shunya meets with Phil Goldberg, bestselling author of American Veda and the forthcoming Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life (releasing October 2025). Together, they explore the deeper teachings of karma, yoga, imperfection, and inner transformation beyond spiritual clichés. Topics include: What karma really means (it's not a punishment system!) How modern yoga lost its roots—and what we can reclaim Why the Bhagavad Gita, not the Yoga Sutras, is the yogi's true guide The danger of performative sadhana vs. sincere practice How pain can teach what pleasure cannot This conversation will land for seekers who've outgrown “quick-fix” spirituality—and want the real thing: a path that's raw, honest, wise, and human.  Phil Goldberg is a respected voice in global yoga circles and the host of Spirit Matters Podcast. He's been immersed in Vedic teachings for over 50 years.  Season 2 of Shadow to Self is themed “Yoga Burns Again”—a call to rekindle the true fire of inner awakening.  Learn more at: PhilipGoldberg.com | AcharyaShunya.com  Karmic Relief releases October 2025

The 9th Rasa, Calmness (Shanta), represents steadiness, peace, contentment, and serenity in the body, energy, and mind. It is the calm beneath the emotional storms of life. True peace of mind is challenging to attain, and yoga helps cultivate this stillness through practices like meditation and self-awareness. The Yoga Sutras emphasize turning inward, focusing on one thing at a time, and observing emotional obstacles. As we deepen our practice, we develop a non-judgmental awareness, leading to the quieting of the ego and a realisation of our true, peaceful nature. Calmness reflects the vast, unchanging ocean beneath the waves of emotions, offering clarity and liberation. Achieving equanimity through practice brings lasting peace and tranquility, allowing us to let go of worldly distractions and embrace self-realisation and spiritual freedom. As Suzuki Roshi states, "Gaining enlightenment is an accident. Spiritual practice simply makes us accident-prone."To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Many students seek the unbroken lineage of yoga, and as someone who has extensively explored the origins and evolution of yoga I want to tell you… it's time to let that notion go. Yoga has a rich and diverse history that has been shaped through social and historical contexts. It has evolved from a spiritual endeavor to its modern physical interpretations with large impact from the industrial revolution. It's so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that's what I'll dive into in today's episode. Listen to learn:

Patanjali, an ancient Indian sage, is credited with authoring foundational texts in Sanskrit grammar (Mahābhāṣya), yoga philosophy (Yoga Sutras), and possibly medicine (Patanjalatantra). Revered as a mystic and philosopher, his works laid the groundwork for classical yoga and linguistics, profoundly influencing Indian philosophical traditions. Though scholarly debates persist about his identity, Patanjali remains a significant figure in Hinduism, particularly in yoga and linguistic studies.

"Dying is an art, like everything else. I do it exceptionally well." —Sylvia Plath, “Lady Lazarus” Little do people acknowledge that before physical death, we first die in thirds (in bodily capacity, emotions, and mind—one at a time, or two to three if we're reckless and daring). This depends on how often, quickly, and intensely we exhaust our resources through the abuses of everyday life, the latter which have produced an epidemic of physical and mental illness. However, healthy living is also an art, and a more preferable one with verifiable guiding principles, practices, and results. See how through an exploration of diet; religious observances around meat and vegetarianism; the five tattvas of esoteric Hinduism (or the energetic, spiritual elements in food); the three gunas of Patanjali's Yoga Sutras; the three brains and their proper and improper functioning within Gnostic psychology; the symptomologies and spiritual causes of physical, emotional, and mental illness; the imbalances of body, heart, and mind in ultramodern living; meditative exercises for conscious management and optimal self-maintenance; the nature of and need for true inner equilibrium to attain high initiation; relevant practices for developing greater personal and social harmony, and much more.

We've talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn:

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?Often discussed in isolation but never together. On the show today, long-time yoga teacher  Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.He tells you exactly where they meet, where they diverge & where you should start and how.He takes a complex topic and makes it digestible and relatable.If you've been seeking clarity on these topics, this is the conversation you've been waiting for.Episode Highlights...Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older?Vikram explains the MahabharataHow to approach the study of The Bhagavad GitaIs The Bhagavad Gita a religious text?How to navigate The Bhagavad Gita as a religious text Who “wrote” The Bhagavad Gita?For whom was the Gita written?How are these texts relevant in a yoga world that is dominated by asana?What is Swadhyaya?How The Yoga Sutras of Patañjali and The Bhagavad Gita are connectedWhat is Samkhya?Difference between The Yoga Sutras of Patañjali and The Bhagavad GitaWhich text to study if you want to learn more about yoga philosophyWays to practice learnings from the textsIs it possible to incorporate these teachings in an asana class?Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts.You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/the-bhagavad-gita-and-the-yoga-sutras/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

 We are less than two weeks away from the start of Thom's Australia visit. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney. Detachment is frequently sold as a necessary step for spiritual progress. We're taught that attachment is often the root of our suffering, so it stands to reason therefore, that detachment will bring about the opposite of suffering.But as Thom explains in this podcast episode, it's an understandable yet inaccurate conclusion that actually causes more suffering.Thom brings clarity to the subject, using the Vedic concept of vairagya, a state of being that allows us to fully enjoy the fruits of life, without the bondage of attachment.Episode Highlights[00:45] Maharishi Patanjali's Yoga Sutras[02:56] Siddhis - Developing Extraordinary Human Capabilities[05:36] A Spontaneous State of Non-attachment[09:48] A Witnessing Phenomenon[12:55] A Consequence of the Practice of Vedic Meditation[16:23] An Indication of Cosmic Consciousness[19:08] The Freedom of Spontaneous Non-attachmentUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

I'm back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we'll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let's look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This chapter literally has all of Krishna's essential teachings. Making it a gold mine. Get ready to learn from the original life coach (Krishna):

Según los Yoga Sutras de Patanjali, existen nueve obstáculos que nos impiden avanzar espiritualmente. Estos nueve pueden entenderse como puntos que nos hunden o, al contrario, que nos permitan ganar más fuerza y valentía para profundizar en nuestro propio camino. Hoy hablaremos de esto. ¡Espero te inspire!

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom. Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.

Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you  Explore the ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with this link) Organifi Green Juice (code "HEARTWARD" for 20% off) Cymbiotica liposomal vitamins & colostrom Nicole's Amazon Favorites This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. www.umanitoba.ca/arts/ian-whicher  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Yoga is not about withdrawing from life but engaging with it. ·      Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. ·      The self is already liberated; we just need to realize it. ·      Understanding the mind's nature is crucial for true happiness. ·      Duality in teachings serves as a concession for understanding non-duality. ·      Asmita, or ego, is an activity rather than an entity. ·      The practices of yoga purify the mind and enhance discernment. ·      Engaged yoga emphasizes responsibility in our interactions with the world. ·      Suffering can be a teacher if we learn to face it consciously. ·      The essence of yoga is about aligning with our true nature.    

We've all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I'm going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice. I'll look at each limb's purpose, giving a detailed examination, as well as the historical context of the Yoga Sutras. Get ready to finally gain a true understanding of: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  I'll discuss:

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

In this episode, we dive deep into the five kleshas—the subtle forces described in the Yoga Sutras that keep us caught in cycles of suffering. Together, we'll explore how avidya (ignorance), asmita (false identity), raga (attachment), dvesha (aversion), and abhinivesha (fear of death) show up in our everyday lives, often without us even realizing it. By bringing these patterns into the light of awareness, we open the door to healing, liberation, and a deeper connection to our true Self.In this episode, you'll learn:What each of the five kleshas means and how they manifest in our livesHow avidya serves as the root of all sufferingWhy our attachments and aversions are tied to deeper misperceptionsHow the fear of death (abhinivesha) influences our choices more than we thinkPractical reflections on how to begin dissolving the kleshas through yoga and mindfulnessWhether you're new to yogic philosophy or looking to deepen your personal practice, this episode will offer powerful insights into the obstacles we all face—and the freedom that lies beyond them.Opening Music: Daniel Michael

A lot of translators actually skip chapter one of the Bhagavad Gita, but I've found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Let's explore:

In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds of tangents! From global issues like Gen0cide and climate change, to bringing self-awareness to our own reactions and letting go of control.And also! We are running this FREE workshop soon! During the workshop, you will learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra workshop happening on the 16th of April.We're going to go through each of the chakras and talk about how you can balance and align each of them in a very practical way that will help drive self-awareness and focus your energy.Hop on the waitlist for our Yoga Teacher Training 2025 to sign up for the masterclass!This is what we spoke about during the episodeWhen you're overwhelmed by negative thoughts, choose to cultivate the opposite. But just like everything in Yoga, this is a practice. It doesn't just happen.Pratipaksha Bhavana is a tool that helps you stay in alignment to the Yamas and Niyamas. Listen to our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas.The wild world we're living in and how it's affecting our mental and emotional state.The emotional rollercoaster we all ride and how Yoga philosophy helps us stay grounded.Nischala Joy Devi's translation and interpretation of Pratipaksha Bhavana helps to change your attitude rather than hoping to change the situation or the people who cause you to be unhappy. Anand Mehrotra's translation talks about how Sutra 2.33 is all about practising the Yamas and Niyamas. When you find yourself uncertain and terrified by life, use your tools and bring Ishvara Pranidhana into your consciousness. Surrender. Powerful reminder: you can't control others, but you can choose your response.Navigate anxiety by welcoming in excitement for your life. Yoga Sutras are wonderful tools and constant companions to guide you and help you move through life.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

I've been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”

I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover. That's why this podcast will be the first in a series about the Bhagavad Gita. We'll start with exploring the profound themes of this amazing text and contrasting it with the Yoga Sutras. We'll talk about how the dialogue between Arjuna and Krishna serves as a guide for navigating our own moral dilemmas. Listen and learn:

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising your own truth. This practice encourages self-compassion and understanding, allowing you to approach your self-inquiry with honesty and kindness, rather than judgment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate visualization to connect with the energy of truth, culminating in a loving-kindness meditation to extend compassion to ourselves and others, fostering a holistic experience of authentic living. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique [mention the technique] to clear these blockages, allowing the energy of Satya to flow freely. Inspired by the Yoga Sutras' teachings on truthfulness, this practice will help you release any fear or inhibition that prevents you from speaking your truth with authenticity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deception and embrace the path of Satya. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromising your truth and discover the courage to live with greater authenticity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. This practice will guide you to gently examine your inner landscape, uncovering any hidden self-deceptions or inconsistencies between your inner and outer worlds. Through guided reflection and contemplation, you'll cultivate a deeper understanding of what it means to live with integrity, speaking your truth with clarity and compassion, while honoring the truth of others. This meditation is an invitation to embrace your authentic self, leading to greater freedom, peace, and genuine connection. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutras," delves into the profound wisdom of the Yoga Sutras, illuminating the path to authentic living. Satya, truthfulness, isn't just about avoiding lies; it's a radical commitment to aligning your thoughts, words, and actions with the deepest reality of who you are. This isn't your average meditation series – we're going beyond surface-level honesty to uncover the subtle ways we deceive ourselves and others. Prepare to be challenged, inspired, and empowered as we explore the many facets of Satya, from cultivating inner integrity to speaking your truth with courage and compassion. Each meditation will offer practical tools and insights to help you peel back the layers of illusion and discover the radiant truth that resides within. Join us as we unlock the transformative power of Satya and step into a life of greater authenticity, freedom, and joy.   YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn more about feminine form kundalini, feminine ayurveda, and somatic movement. We're having a heart to heart about: