Podcasts about mindful new year

Learn 7 Steps to Become Your Own Astrologer - Free Live Workshop - ⁠⁠Go to QuietmindAstrology.com/7steps to sign up!⁠⁠ One of the most common questions I get about planning for the new year is "what day is best for ____?" Vedic Astrology is amazing for finding lucky / auspicious times and finding unlucky / inauspicious times to avoid. In this episode, I'll share several days that are more likely to be favorable and unfavorable for planning important events this year. I'll also go a step further and share my thoughts about what actually creates luck and fortune in our lives. And even one more step further into how to think like an astrologer and how to apply muhurta, prashna, tithi, varsphal, dashas and transits to finding ideal times. If that all sounds like too much, just schedule a reading! If you want more, dive deeper with the Mindful New Year workshop for sign by sign horoscopes, interpretations of all 2025 transits, and a custom calendar. Signup at ⁠⁠MindfulNewYear.com⁠⁠ Happy new year! Jeremy -- Free Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Birth Chart:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship (Starts soon!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Teacher Training Podcast ⁠⁠⁠⁠⁠⁠⁠https://www.anchor.fm/yogateachertraining⁠⁠⁠⁠⁠⁠⁠ Quietmind Yoga ⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠ ---- Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Learn 7 Steps to Become Your Own Astrologer - Free Live Workshop - Sign up at QuietmindAstrology.com/7steps One of the things that makes Vedic Astrology so good for predicting timing of things is the Dasha System. Each graha (planet) governs a particular time frame (dasha). The dashas are in a sequence called the Vimshottari Mahadasha - this translates to "120 year great time period" - as in the average human ideally lives 120 years. The dasha shows you what fruit is ripe in your life. The dashas depend greatly on the graha's placement and strength in their chart, so to fully interpret your dasha you'll need to know the sign, house and nakshatra the graha is placed in. For example the Sun dasha is very different for someone who has Sun in Aries than someone who as their Sun in Libra, and so on. For the most accurate, in depth analysis, schedule a reading with me at quietmindastrology.com/reading If you don't know your dasha, go to https://www.quietmindastrology.com and get your free birth chart. You'll see your dasha listed something like this: Sa - Su - Mo. The letters are abbreviations of the grahas (planets). Sa = Saturn, Su = Sun and so on. The first one is your Mahadasha. So this example is in the Saturn Mahadasha. There are 4 more layers of subdasha, but the first layer, the Mahadasha, is the most important one. Listen to that to know your current themes this year. I share a lot about the dashas in general in this episode, as well as for 2025, if you want to know more about the major themes of each dasha. Dasha Timestamps and Lengths 06:18 Ketu (South Node) - 7 years 10:05 Venus (Shukra) - 20 years 19:06 Sun (Surya) - 6 years 23:00 Moon (Chandra) - 10 years 27:32 Mars (Mangala) - 7 years 33:32 Rahu (North Node) - 18 years 39:43 Jupiter (Guru) - 16 years 45:08 Saturn (Shani) - 19 years 54:29 Mercury (Budha) - 17 years Go Deeper ✨ If you want more, dive deeper with the Mindful New Year workshop for sign by sign horoscopes, interpretations of all 2025 transits, and a custom calendar. Signup at ⁠⁠MindfulNewYear.com⁠⁠ ✨ To learn your chart in great depth and become a certified Vedic Astrologer, the next Mentorship starts soon! Learn more and enroll at AstrologyMentorship.com Thanks for listening! Jeremy -- Free Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Birth Chart:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Teacher Training Podcast ⁠⁠⁠⁠⁠⁠⁠https://www.anchor.fm/yogateachertraining⁠⁠⁠⁠⁠⁠⁠ Quietmind Yoga ⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠⁠ ---- These podcasts are based on the Vedic (Sidereal / Indian) system of astrology, Jeremy's 19 years of experience and analysis of thousands of charts. I don't claim to be a psychic or have some special powers, but I have always felt a strong calling towards psychology, astrology, esoteric teachings and philosophy. I love this stuff. I'm grateful to share it with you, and I hope you find it helpful. Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Learn 7 Steps to Become Your Own Astrologer - Free Live Workshop - ⁠Go to QuietmindAstrology.com/7steps to sign up!⁠ January 2025 is an opportunity to build stability for the major growth and changes coming this year. This episode applies to everyone, all signs. Lots of powerful life lessons to explore with practical things you can do to work with these energies materially and spiritually. If you want more, dive deeper with the Mindful New Year workshop for sign by sign horoscopes, interpretations of all 2025 transits, and a custom calendar. Signup at ⁠MindfulNewYear.com⁠ Happy new year! Jeremy -- Free Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Birth Chart:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Teacher Training Podcast ⁠⁠⁠⁠⁠⁠https://www.anchor.fm/yogateachertraining⁠⁠⁠⁠⁠⁠ Quietmind Yoga ⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠ ---- Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Learn 7 Steps to Become Your Own Astrologer - Free Live Workshop - Go to QuietmindAstrology.com/7steps to sign up! As we step into 2025, it's an auspicious time to connect with your true self—your atman—while aligning your intuition with your weekly actions. In this episode, we'll explore the major energetic shifts of the year, especially the biggest shifts of 2025 in March with Venus retrograde, 2 eclipses, Saturn starting. a new 2.5 year transit, and 7 grahas in Pisces! I'll share about how to: Plan your ideal calendar to balance effort and ease in your life. Practice aparigraha (non-attachment) to let go of what no longer serves you. Connect to your true self beyond the roles and masks you wear in daily life. Align with the Pisces energy to tune into your dreams, values, and intuition while grounding your vision into reality. Through the lens of ancient Vedic principles like the chakras and the 8 limbs of yoga, I'll share how to align with what lights you up, feel more connected to your higher purpose, and best work with the transitions this year brings. I'll also share practical tools like decluttering your space, balancing Yin and Yang (stirha and sukha) energies and creating an ideal week to bring your visions into reality.

Happy New Year from the Fishing Without Bait Podcast!

Happy New Year from the Fishing Without Bait Podcast!

Plan your year in a day, in sync with Vedic Astrology: ⁠Click here to learn more and sign up for Mindful New Year at MindfulNewYear.com⁠ This week on the Quietmind Astrology Podcast, we explore major astrological transits shaping our personal and global lives. Key highlights include: - Mon, Dec 2: Ketu moves into Uttara Phalguni, a powerful spiritual cycle last seen during the rise of groundbreaking advancements like the iPhone and the World Wide Web. What patterns might emerge in technology and communication now? - Sat, Dec 6: Mars Retrograde begins in Cancer, inviting reflection and nurturing self-care. Avoid pushing limits and instead focus on revisiting practices that bring comfort and healing. - Sun, Dec 8: Mercury in Anuradha, sparking devotion and connection in relationships for the next 14 days. - Tue, Dec 10: Venus enters Shravana, encouraging mature, intentional communication and listening in partnerships. - Thu, Dec 12: Uranus enters Aries for the final time until 2101, ushering in revolutionary changes. What lessons from history and your personal life can guide your journey during this transformative phase? Dive deep into how these energies interact with your birth chart and how they can inspire growth, clarity, and alignment in your life. Plus, learn how to set meaningful intentions for 2025 with the Mindful New Year Workshop—your roadmap to align with the year's transformative potential. Early enrollment is now open for Mindful New Year 2025! Visit ⁠MindfulNewYear.com⁠ to sign up and access resources like a full-year astrology calendar and detailed transit interpretations. -- Free Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship Waitlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Early Enrollment is OPEN for Mindful New Year 2025. Plan your year in a day, in sync with astrology. Click here to learn more and sign up for Mindful New Year at MindfulNewYear.com In this episode, I share the major astrological themes for December 2024 and preview the energy shifts as we move into the new year. Key topics include: - Two Powerful New Moons: Anuradha Nakshatra (Dec 1) invites deep transformation, while Purva Ashada (Dec 30) brings an adventurous and invincible spirit to set the tone for 2025. - Mercury and Mars Retrogrades: Explore how these cosmic slowdowns invite reflection, rest, and mindful action. - Uranus in Aries: The final phase of this 84-year transit marks the end of a revolutionary era and sets the stage for Uranus in Taurus. - Saturn in Purva Bhadrapada: Learn how discipline, introspection, and spiritual study can shape your goals for the new year. - Winter Solstice (Dec 21): Harness the yin energy of the longest night to rest and reset for the coming year. - Full Moon in Mrigashira (Dec 15): A time for celebration, introspection, and graceful self-care. I also share insights from the Mindful New Year 2025 program, offering tools to clear the past year, celebrate the present, and align with the future using Vedic astrology. Ready to plan your year in sync with the stars? Early enrollment is now open for Mindful New Year 2025! Visit MindfulNewYear.com to sign up and access resources like a full-year astrology calendar and detailed transit interpretations. -- Free Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship Waitlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Happy New Year! It's the last week to join Mindful New Year 2024 at the discounted rate at MindfulNewYear.com - This is the workshop to bring closure to the past year and align with your intentions and the astrology of 2024. 2024 is unlike the past 3 years. There are less major shifts. The stage has already been set for 2024. Some of the major themes include spiritual growth, innovation, community collaboration and deepening your roots. How can you best work with these energies? I'm excited to share! For a full write up of the transits that happen every week in 2024, signup for the Friday Forecast below. The Friday Forecast (Free Weekly Horoscopes⁠⁠): http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Mindful New Year 2024 is OPEN for enrollment at MindfulNewYear.com 2023 is ending with a Mercury Retrograde, and I think it's perfect! A great time to review the past year and plan for the next year. Perfect for what I offer inside Mindful New Year 2024 - where I guide you through meditation, journaling and several awesome resources to review the past and envision your future in the only course that merges Vedic Astrology, goal setting and the neuroscience of actually making real life change. In this episode I talk about how to best work with this Mercury Retrograde, as well as specific shifts happening based on all 12 signs. Listen for both your rising AND moon sign. Free Weekly Horoscopes⁠⁠: http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Enrollment is OPEN for Mindful New Year 2024! Learn more and enroll at mindfulnewyear.com This month we have 10 major transits, including Mercury Retrograde, Jupiter Direct, and a very transformative New Moon / Full Moon cycle. Free Weekly Horoscopes⁠⁠: http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Mindful New Year 2024 now OPEN for enrollment at http://www.quietmindastrology.com/newyear Free Weekly Horoscopes⁠⁠: http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

Mindful New Year opens for enrollment on Monday! Join the waitlist / sign up at mindfulnewyear.com This week I was part of an intensive myofascial therapy training here in Oaxaca, Mexico. It was powerful, healing work, and one of my favorite experiences as a student in some time. I've been both a student and facilitator for countless containers like this over the years and in this episode I share about why I think these kinds of containers are one of the most essential parts of personal growth work. Every week here on the podcast I talk about aligning with the transits and making life changes. We all have desires and intentions of things we'd like to do, who we'd like to be and what we'd like to have. But the process from point A to point B with these things can be unclear and difficult to navigate on our own. A safe, well held container often allows you to do get these results on a deeper level, safely, more sustainably, and without the years of time and effort it would take trying to do it all on your own. I've been fortunate to work with many incredible facilitators over the years and see that any result I want in my life has likely been achieved in some form by someone else, and by working with them, it becomes inevitable that I will have similar results and experiences. I offer this now in containers like the Mindful New Year workshop, the Vedic Astrology Mentorship and the Quietmind Yoga Teacher Training. A container could be a few hours, a few days, weeks or months or even a lifetime. It works because you have a space to navigate all the stuff that is in the way of having the result or experience you want. The lack of knowledge, the fears, the incorrect assumptions, etc. And it's all guided by someone who has been in those same places on their journey. I share much more in this week's episode, as well as the major transits happening this week, including: Sun, Nov 26 - Jupiter Retrograde in Ashwini (Star of Healing) (5wks Retrograde, 5wks Direct, then onto Bharani) Sun, Nov 26 - Mercury in Moola (The Star of Roots) (13 days) Mon, Nov 27 - Full Moon in Taurus in Rohini Nakshatra Tue, Nov 28 2:59 PM Ketu in Virgo (18 months) in Chitra
 Tue, Nov 28 2:59 PM Rahu in Pisces (18 months) in Revati (20 weeks)
 Wed, Nov 29 - Venus in Libra (25 days) For a full write up on each transit delivered to your inbox each week, susbcribe to the Friday Forecast Free Weekly Horoscopes (The Friday Forecast)⁠⁠: http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu

Ayurveda (The wisdom of life) is the sister science to Yoga and Jyotish (Vedic Astrology) Ayurveda is a life changing way to approach health and wellness based on the elements, and it makes health incredibly simple and empowering. I share about a recent breakthrough I had in my own Ayurveda practice and the essentials of how you can apply Ayurveda to your life. Also we're just a few weeks away from Mindful New Year 2023! More details coming next week! This week we have some significant transits. Listen for all the details and subscribe for weekly horoscopes to your inbox. Free Weekly Horoscopes⁠⁠: http://www.quietmindastrology.com/freehoroscopes ⁠⁠Free Vedic Birth Chart & Training⁠⁠: http://www.quietmindastrology.com/freebirthchart ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://www.instagram.com/quietmindastrology ⁠Subscribe on YouTube⁠: http://www.quietmindastrology.com/youtube ⁠Schedule a Life Alignment Reading⁠⁠⁠⁠: http://www.quietmindastrology.com/reading ⁠Enroll in Vedic Astrology 101⁠: http://www.quietmindastrology.com/101 ⁠Free Monthly Review Prcoess: http://www.quietmindastrology.com/monthlyreview Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.

It may be already late into January to be talking about resolutions but this episode of the Studyclix podcast is all about how the New Year can make you feel as a student. You might feel the pressure to change your studying habits around or if you're in 3rd or 6th year, you're now very aware that you're in the same year that your exams are in! In this episode, Eimear and Nessa talk about their own resolutions, good mindsets to have around New Year's and what are good habits for students to bring into 2023. -- Link to watch the Youtube video -- https://youtu.be/qnnfha8aBpE ------- Follow Studyclix on social media for updates, study tips, competitions, memes and more! Facebook, Twitter, and Instagram: @studyclix TikTok: @studyclix.ie Snapchat: study_clix

This week only, Save 60% on Mindful New Year at http://www.quietmindastrology.com/newyear We all know that New Year Resolutions don't stick, yet after 5 years of leading Mindful New Year, I've heard multiple students come back year after year and say they achieved everything they planned at last years class and even more than they thought possible. The science of goal setting is clear, the people who do it properly report being up to 10x more successful in achieving their goals and improving their health, wealth, relationships and purpose. Yet not a single goal setting course factors in astrology. After doing thousands of case studies, it's undeniable how big of an influence the astrological transits have on when and what is optimal to focus on each year - and it's unique to you. You might think it will be a great year to focus on career, yet the astrology clearly says it's a year to focus on family, or vice versa. This can be the difference between one of your best years ever, or a year of frustration and disappointment. We can't control what happens externally, but we can work with it, rather than against it. That's why I created Mindful New Year, to give you the secret map to the year ahead, so you can make the most of this special moment in time that is 2023. Now in the 5th year of Mindful New Year I've made the program better than ever and easier to plan your year and apply to your life day by day as you go through 2023. Like a GPS For 2023 Going into a new year without astrology is like going into a new city without a GPS. When you know the important dates, events and energies of the year you make wiser choices, avoid obstacles and make the most of the unique opportunities in the year ahead. We often overestimate what we can do in a day, but underestimate what we can do in a year. With a clear plan and intention for the year ahead, what could be possible for you in 2023? What could the ripple effect be into next year and future years? Mindful New Year Is For You If... You've noticed the powerful effects of transits like the cycles of the Moon and Mercury Retrograde but have felt confused and overwhelmed trying to figure out what they really mean for you. You want to know ALL of the transits for 2023; retrogrades, eclipses, full moons, new moons, transits of Saturn, Jupiter, Rahu & Ketu and how they affect you. You want to improve your intuition, health, wealth, relationships and purpose by living in sync with astrology rather than just going through the motions. You want a complete day-by-day plan for 2023 so you can plan work, dates, trips, family time, and everything else during the most favorable astrological transits while avoiding costly mistakes during the unfavorable transits. You want to set intentions for the New Year but know Resolutions don't last and you want to take a new approach that is rooted in the neuroscience of what does work, and in sync with the cycles of the universe around us. Learn more and enroll at mindfulnewyear.com Thanks for listening! Jeremy Keywords: Astrology, Jyotish, Vedic Astrology, Quietmind, Quiet Mind, Jeremy Devens, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

This week only, save 60% on Mindful New Year at http://www.quietmindastrology.com/newyear We all know that New Year Resolutions don't stick, yet after 5 years of leading Mindful New Year, I've heard multiple students come back year after year and say they achieved everything they planned at last years class and even more than they thought possible. The science of goal setting is clear, the people who do it properly report being up to 10x more successful in achieving their goals and improving their health, wealth, relationships and purpose. Yet not a single goal setting course factors in astrology. After doing thousands of case studies, it's undeniable how big of an influence the astrological transits have on when and what is optimal to focus on each year - and it's unique to you. You might think it will be a great year to focus on career, yet the astrology clearly says it's a year to focus on family, or vice versa. This can be the difference between one of your best years ever, or a year of frustration and disappointment. We can't control what happens externally, but we can work with it, rather than against it. That's why I created Mindful New Year, to give you the secret map to the year ahead, so you can make the most of this special moment in time that is 2023. Now in the 5th year of Mindful New Year I've made the program better than ever and easier to plan your year and apply to your life day by day as you go through 2023. Like a GPS For 2023 Going into a new year without astrology is like going into a new city without a GPS. When you know the important dates, events and energies of the year you make wiser choices, avoid obstacles and make the most of the unique opportunities in the year ahead. We often overestimate what we can do in a day, but underestimate what we can do in a year. With a clear plan and intention for the year ahead, what could be possible for you in 2023? What could the ripple effect be into next year and future years? Mindful New Year Is For You If... You've noticed the powerful effects of transits like the cycles of the Moon and Mercury Retrograde but have felt confused and overwhelmed trying to figure out what they really mean for you. You want to know ALL of the transits for 2023; retrogrades, eclipses, full moons, new moons, transits of Saturn, Jupiter, Rahu & Ketu and how they affect you. You want to improve your intuition, health, wealth, relationships and purpose by living in sync with astrology rather than just going through the motions. You want a complete day-by-day plan for 2023 so you can plan work, dates, trips, family time, and everything else during the most favorable astrological transits while avoiding costly mistakes during the unfavorable transits. You want to set intentions for the New Year but know Resolutions don't last and you want to take a new approach that is rooted in the neuroscience of what does work, and in sync with the cycles of the universe around us. Learn more and enroll at mindfulnewyear.com Thanks for listening! Jeremy Keywords: Astrology, Jyotish, Vedic Astrology, Quietmind, Quiet Mind, Jeremy Devens, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

Get early access to Mindful New Year to plan your whole year in a day with astrology at MindfulNewYear.com When learning something as vast as astrology, I like to come back to the basic - what are the most important things to be aware of and how can I best work with those energies? This week I share "The 7 Most Important Transits To Keep Track Of" -- You can refer to this any time you want to get back to clarity of what major themes, energies and possibilities are present for you. In the second half, I share about the transits happening this month and how you can best work with them. I also share this month's winner of a free 20 minute reading with me! You can enter in future drawings by leaving an honest review on Apple Podcasts. Listen in to hear about Neptune going direct Mars continuing retrograde Mercury going retrograde And much more Get your free birth chart and subscribe for free weekly horoscopes to your inbox at http://www.quietmindastrology.com Watch my weekly 1-minute horoscope on Instagram: @QuietmindAstrology or TikTok: @QuietmindAstrology Subscribe on YouTube: Quietmind Astrology If you found this episode helpful, leave a positive rating or review, and you'll be entered to win a free gift from me! If you enjoy the show, subscribe and share with a friend. Thanks for listening! Jeremy Keywords: Astrology, Jyotish, Vedic Astrology, Quietmind, Quiet Mind, Jeremy Devens, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

In today's episode, Dr. Mann shares three easy mindfulness exercises that most people can do, even during a busy week. 

#102  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Today, I'm joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast.  During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.Link:Website:  www.KristenManieri.com If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Plan your whole year in a day in sync with astrology at Mindful New Year: http://www.mindfulnewyear.com Get your free birth chart and schedule a reading at http://www.quietmindastrology.com Follow on Instagram: @QuietmindAstrology Subscribe on YouTube: Quietmind Astrology YouTube Channel My other podcasts: http://www.quietmind.yoga/podcasts Keywords: Astrology, Jyotish, Vedic Astrology, Quiet Mind, Jeremy Devens, Jupiter, Neptune, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

First of all, I want to invite you to join me on Saturday, 1/1/22 (cool date!), to ring in the new year with mindfulness! I'll be sending out a formal invitation tonight or tomorrow, but this special session will include a guided meditation, lecture, some specific exercises around setting - and keeping! - New Years Resolutions. In today's episode, I also examine the important distinction between attention and awareness and how we can practice mindfulness while playing video games:

Reserve your spot in the Spring Cleanse Retreat at http://www.springcleanseretreat.com Plan your whole year in a day in sync with astrology at Mindful New Year: http://www.mindfulnewyear.com Get your free birth chart and schedule a reading at http://www.quietmindastrology.com Follow on Instagram: @QuietmindAstrology Subscribe on YouTube: Quietmind Astrology YouTube Channel My other podcasts: http://www.quietmind.yoga/podcasts Keywords: Astrology, Jyotish, Vedic Astrology, Quiet Mind, Jeremy Devens, Jupiter, Neptune, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

Join the Spring Cleanse Retreat waitlist at http://www.springcleanseretreat.com Plan your whole year in a day in sync with astrology at Mindful New Year: http://www.mindfulnewyear.com Get your free birth chart and schedule a reading at http://www.quietmindastrology.com Follow on Instagram: @QuietmindAstrology Subscribe on YouTube: Quietmind Astrology YouTube Channel My other podcasts: http://www.quietmind.yoga/podcasts Keywords: Astrology, Jyotish, Vedic Astrology, Quiet Mind, Jeremy Devens, Jupiter, Neptune, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus
, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, 
Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions

This week, life and executive coach and yoga teacher Alli Nichole kicks off the podcast and the start of 2021 by offering a different take on the standard New Year Resolutions with practical, inspiring, and actionable steps to setting mindful intentions for the New Year and how to go about achieving them. Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook. For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. Summary Notes: 1) Brainstorm a few intentions or goals. 2) Consider the following: Are these in alignment with your values? Do they light you up? Are you stepping outside of your comfort zone within at least one or two of these? Are these things what YOU truly want to be spending your time on? Do you have a mindfulness practice or self-care somewhere on your list? 3) Once you have your 2-4 big intentions, then break them down into action steps to do quarterly. 4) Detach yourself from your goals and be open to possibilities. 5) Know that you are perfect just as you are. Topics: mindfulness, life coaching, goal setting, intention setting, new year resolutions, manifestation, finding your purpose, mindful living, self-development, yoga, meditation.

Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding. Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Mindful New Year Online Event: http://www.mindfulnewyear.com Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy --- Support this podcast: https://anchor.fm/quietmindyoga/support

Mindful New Year is this weekend! Registration is open now at http://www.mindfulnewyear.com - This is one of my favorite events to host and It's the perfect way to review 2020 and plan 2021 with Yoga, Ayurveda & Vedic Astrology. Get a one page chart of every major transit for the whole year ahead and a clear plan + support to stay connected to matters most to you. This week leads into the Lunar Eclipse on Monday Nov 30th. I'll share how to stay connected to your True Self (Atman) during the eclipse season and make better, clearer, more intentional choices and what tendencies to watch out for. The energies are extra strong and powerful during eclipses and the choices we make are like going through a portal we cannot go back through. Join the Quietmind Community Newsletter at https://www.quietmind.yoga/newsletter for a writeup on all of this and future transits, Offers Mindful New Year event: http://www.mindfulnewyear.com Schedule a reading at http://www.quietmindastrology.com Vedic Astrology 101 Online Course http://www.quietmindastrology.com Social YouTube: http://www.quietmind.yoga/youtube Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Podcasts Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/astrology/message

Mindful New Year is not OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the wind and air elements it represents. This dosha becomes dominant in the Fall season though can become dominant in any of us based on our lifestyle and diet choices. In excess you may experience anxiety, worry, fear, dry skin, cold limbs, trouble sleeping, digestive issues and overwhelm. Balanced you may experience creativity, inspiration, clarity, a sense of ease, lightness and flexibility in your day to day life. This class will teach you more about how to increase or decrease vata dosha in your yoga practice. As Ayurveda teaches anything can be a poison or a medicine and Vata dosha is just one of many variables we can work with in yoga and in our daily lives. Yoga For Beginners Course: http://www.quietmind.yoga Watch this class on YouTube at http://www.quietmind.yoga/youtube Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy --- Support this podcast: https://anchor.fm/quietmindyoga/support

Mindful New Year is OPEN for registration! http://www.mindfulnewyear.com This is one of my favorite events to host and It's the perfect way to review 2020 and plan 2021 with Yoga, Ayurveda & Vedic Astrology. Get a one page chart of every major transit for the whole year ahead and a clear plan + support to stay connected to matters most to you. This week we have some significant transits including Sun moving into Scorpio today, Venus moving out of debilitation into it's own sign on Tuesday and Jupiter moving into debilitation Thursday. Get a breakdown of all these transits and all weekly transits when you sign up for my free weekly newsletter. Join by downloading my free Guide to the Planets at http://www.quietmindastrology.com or any of my free offers there. Mindful New Year event: http://www.mindfulnewyear.com Schedule a reading at http://www.quietmindastrology.com Vedic Astrology 101 Online Course http://www.quietmindastrology.com YouTube: http://www.quietmind.yoga/youtube Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/astrology/message

Download the free one page plan worksheet for your year of teaching at http://www.quietmind.yoga/16plan Do you have a plan for your teaching? Do you prefer to not have a plan? I share my experience with both perspectives and a major mistake I made early on in my teaching. I'll share the factors that I consider when planning classes and how you can apply them to your classes. Everything from seasonal, Ayurveda and astrological themes as mentioned in the last two episodes - to anatomical, energetic and meditative themes as I share in today's episode. If you want to create a plan for your full year - in all areas of your life - based on yoga, ayurveda and Vedic astrology - check out Mindful New Year - an online course and retreat for exactly that - at http://www.mindfulnewyear.com Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event. Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that have since eliminated the back pain issues I used to have. I certainly don't have all of the answers, and I would be cautious of anyone who claims they do, but I have definitely found some things that are helpful for me and have been helpful for students I work with. Rather than having any one answer, pose or sequence, I find it more valuable to cultivate a sense of self - inquiry. A good place to look is the Limbo-Pelvic Hip Complex - the area between the belly button and knees - these are major factors in back pain, but exactly which muscles or movements may be causing or relieving the back pain are going to be unique for you and for everyone else. In today's practice I'll share some of the things I've found most helpful, so you can practice your own self inquiry and find what works best for you. Side note: I had an amazing Mindful New Year retreat and that took all of my focus for a while. I also had a technical issue where my iCloud files (all my podcast files) disappeared for a while (!). Thankfully I got them all back and will be posting extra episodes over the next few days so we're back on track with this season (Season 8) of the podcast. "Rebecca

Today I announce the winner of a spot in the Mindful New Year online course! Learn more at http://www.mindfulnewyear.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and Vinyasa Yoga - or the parasympathetic nervous system (rest, digest, relax part of yourself) - in Restorative, Yin, Gentle Yoga, Tibetan Singing Bowls and Meditation. This podcast is supported by listeners like you (link below to become a supporter), occasional sponsors, and online courses that I offer. My next course if called Mindful New Year and helps you apply yoga, Ayurveda and Vedic astrology to planning your whole year ahead. You can learn more at http://www.mindfulnewyear.com I also host two other podcasts and a youtube channel, you can learn about them at http://www.quietmind.yoga If you enjoy this podcast leave an honest review on Apple Podcast, it only takes a minute and significantly helps new people find the podcast. If you have any questions, email me at jeremy@quietmind.yoga Thank you for listening! Jeremy Recommended Props today: Bolster (or a pillow), Blanket (or a throw blanket), Wall Space, 2 Blocks (or two books) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Download the free calendar for this month's horoscope at http://www.quietmind.yoga/january2020 -- this is taken from the Mindful New Year course that lays out the whole year in-depth at http://www.mindfulnewyear.com The Vedic new year officially starts on the new moon on January 24th, a major day for all of us with a 2 1/2 year Saturn transit beginning. I'll share all about it on today's episode. More of a visual learner? Watch me go through the chart for this month at https://youtu.be/yR2oNE8EYuE Enjoying this podcast? Leave a review, subscribe and share with a friend. Thanks for listening! Jeremy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

This year brings a major focus into one particular area of life for all of us - regardless of your rising or moon sign. A major 18 month cycle ends in September and a new one begins. I'll share all the major transits for 2020 that are effecting all of us. If you want to see the visuals for this episode, check out my YouTube Channel - search Jeremy Devens or click here: https://youtu.be/2QT53I2sNGo Get a free printout for this episode with all the major transits of 2020 at http://www.quietmind.yoga/2020transits This is right from my new course Mindful New Year - which gives guides for all the major transits, retrogrades, new moons and full moons + yoga and ayurvedic practices for each season. You can sign up now at http://www.mindfulnewyear.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

Sam Valencia, Jerry Zigmont and Joe Saponare discuss working with Apple technology and clients. Drawn from their combined experience of over 20 years in the Apple Consultants Network, they discuss technical support issues both with the technology and working with clients.

In last week’s episode I shared how to approach your practice as a place of refuge. Today I share how to move from that refuge into the year ahead. To hear the still, quiet voice of intuition that always knows your next right step. Modern technology is part of "the distraction economy." It aims to keep us scrolling through social media - looking outside ourselves. Yoga does the opposite. It's about your most valuable asset - your attention - and choosing how to direct it. When you become curious about where your attention goes, insights can arise. New neural pathways can form. Opportunities become clear. This is fertile soil to plant seeds of intention for the new year. Building on everything I've shared about polarities this season, consider this. When you have an intention and imagine moving in that direction, what do you feel? Do you feel contraction or expansion? Do you feel growth or stagnation? If there is expansion - is there a next step that you feel called towards? If you feel contraction - does this feel out of alignment? Or is there a limiting belief at play? The new year offers a fresh start. A reminder of impermanence - another year has passed. A decade, in this case. Who have you become? Who are you becoming? Who will you be a year from now, reflecting back on this? These are questions to live, rather than question to answer. To pause when you notice the spiritual lens flares of synchronicity. To meet both contraction and expansion with curiosity. Also with the wisdom of perspective. To be bold and take chances when the insight is vivid and the inner voice is clear. To be like a tree that stops branching out when the inner voice says "no." If you feel inspired you might write out your goals - you might make a plan - you might throw it out. Whatever you choose to do, trust that it is the right thing to do. It today's practice I will share ways to notice where you direct your attention. To encourage you to find your own definition of alignment. To let inspiration move you. To trust your intuition when it says to be still. ----------------------------------------------------------- Want to put this into practice on retreat? Check out Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Visit http://www.quietmind.yoga/houses to get the free PDF + Video training on the houses to support this episode. More of a visual learner? Click here to watch the video version of this episode on YouTube: https://youtu.be/M9wQyjm2_pc This episode is incredibly important for understanding how to make predictions in Vedic Astrology - I'll walk you through exactly what I have found to be most helpful and effective. Enter to win free access to the Mindful New Year online training by leaving an honest review in Apple Podcasts. Winner will be randomly selected on Jan 10th, the week before the course begins! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

This is part of a series on bringing closure to the year and planning your classes for the year ahead. Starting with Episode 12, up to Episode 16. What is Vedic Astrology? How is it different than western sun sign astrology? How is it related to yoga, and why is it considered a "sister science" of yoga? Even if you're completely new to Vedic Astrology I'll help you get started with today's episode and give some suggestions on how you can begin applying awareness of transits and astrological influences to your teaching. If you want to know the specific influences effecting you this year, based on your birth chart, that's exactly why I created the Mindful New Year online course and retreat. You can learn all about it at http://www.mindfulnewyear.com Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event. Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

Get the free guide + video training to the houses of Vedic Astrology at http://www.quietmind.yoga/houses This is a continuation of the previous episode - so make sure you listen to that one first for the full context. If you are a more visual learning, check out the youtube video of this episode at https://youtu.be/q3zm9MHRDJ0 Enter to win free online access to Mindful New Year - subscribe and leave an honest review in Apple Podcasts - winner will be selected on Jan 10, 2020. Learn more about the course at http://www.mindfulnewyear.com Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

Last week I shared ways to embody yin qualities in the often more yang practice of Hatha yoga. Today I explore the question of "how can you feel supported and able to relax while being strong and active?" Progressing now into a slow flow Vinyasa practice. There is a Buddhist concept of "taking refuge." This means finding things that are reliable sources of support, perspective and refuge. Yoga practice can be that. Buddhism teaches 3 refuges: dhamma (the path), buddha (awakening) and sangha (peer support). I take this to mean that when I am looking for perspective, insight or meaning it’s helpful to look within. To cultivate self awareness (the refuge of the buddha within). To continue on my path (dharma) and do the practices and work that I know are important to me. To receive support and guidance from others on a similar path (sangha). My intention as a teacher is to offer support and guidance like so many generous teachers have before me. To offer a yoga practices that are a reliable source of refuge from the ups and downs of every day life. To help make sense of it all and give perspective. Often taking refuge seems to mean slowing down. But what about those times when we have too much energy for that? Can taking refuge be an active and engaged practice? What would a yoga practice look like that embraced that paradox? I'll share my take in today's practice and, as always, I encourage you to find your own definition. The practices of this season (7) have explored polarities and paradoxes. I've shared ways to assess imbalances and return to your center. As this year comes to a close, I encourage you to find time take refuge in your practice. To assess what still may be a bit out of balance - rather than aiming to 'fix' it, being curious. Letting your practice be a place without judgment, shame or expectations. Letting your practice be a place to take refuge now and throughout the year ahead. Having found that place of inner refuge, next week I will share a practice to bring closure to the year. Props: 2 Blocks, Blanket Tags: Crow, Headstand, Locust, Core Strengthening) ----------------------------------------------------------- One way to practice all 3 refuges is on retreat. Check out Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Download the free 4 page PDF for this episode at http://www.quietmind.yoga/14plan What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we eat, to our thoughts, behaviors and yoga practices. In today's episode I share how I use Ayurveda to adapt my teaching to the individuals I work with and to the season we're in. I love this topic and I share a ton more about it my mindful new year course that you can check out at http://www.mindfulnewyear.com Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event. Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

A common question I get when I give vedic astrology readings is "what if there are no planets in a house?" Does it mean that area of your life is not important? Or nothing important will happen there? I'll share one of the most powerful techniques of astrology, that often gives great results in readings. It involves looking at what planet rules a house, and I'll share all about it in today's episode. You can get my free guide to the houses at http://www.quietmind.yoga/houses now If you want a full year plan based on your vedic astrology, check out the Mindful New Year online course and retreat at http://www.mindfulnewyear.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

Get the free 4 page PDF for this episode at http://www.quietmind.yoga/13review I've taken one of the exercises from my Mindful New Year course and distilled it down to this episode and a simple 4 page PDF you can download now to review your past year of teaching. What are you grateful for? How have you grown? What do you want to create in the year ahead? I'll address it all in this episode. Enter to win Mindful New Year: if you're enjoying this podcast, leave a review in Apple Podcasts and you will be entered to win access to the online version of Mindful New Year for free! All you have to do is leave an honest review for this podcast or either of my other two podcasts: Quietmind Yoga and Quietmind Astrology. Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule. In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the strong ujayi breath and bandhas of 2 weeks ago. My intention is to help us move towards the end of 2019 open and receptive to new possibilities. As always we are exploring opposites in our practice. The terms I have come back to the most over the years are yin & yang, stirha & sukha, and masculine & feminine. It's important to note that I don't mean man and woman - but I'm pointing to qualities within everyone. In general, western culture rewards and reinforces the masculine / yang / stirha qualities. This can lead to difficulty in knowing how to navigate the sukha qualities in our practice and in our lives. As I shared last week, this was a major challenge for my friend and for me. It's easy to get caught in the cycle of always trying to DO more. To become uncomfortable with uncertainty, change, the unknown, and making time to BE. Yoga turns that upside down by being goalless, non-competitive and always evolving. Though, it is so malleable that it can become exactly the opposite. As always, the art is in making space for both. Can your yoga practice be both structured and spontaneous? What would that look like? Could there be room for discovery and curiosity, while also being precise and firm? Is it even correct to say that effort & ease, yin & yang, masculine & feminine are opposites? Or are they two parts of the same thing? Life is full of contradictions and paradoxes, and yoga is a practice where we get to embody and explore them. The word Hatha itself means "force" - so to embody softness in a Hatha practice itself is a paradox. How does it - how could it - make sense? My intention in today's practice is that you begin to explore these paradoxes. In your practice and throughout your week. Are you being too yielding where more effort is appropriate? Are you to forceful when slowing down would be the way to speed things up? In next week’s episode I will how to build on this approach - to have our yoga practice be the support we often need. Props: 2 Blocks, 1 Blanket ----------------------------------------------------------- Want to apply this to your year ahead? Check out Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

I created a free self assessment for this episode at http://www.quietmind.yoga/core10 - this is an updated version of the previous 10 Core Competencies self assessment and a great way to look at how you're growing as a teacher. Should we measure progress as teachers? Isn't yoga just about being? If we did measure progress, what kind of things could we look at? Do you ever doubt yourself in certain aspects of practice and wonder how you could build more confidence in those areas? I will address all of this on today's episode. Enter to win: I'm giving away a free spot in the Mindful New Year online course! All you have to do to enter is leave an honest review in Apple Podcasts for this show or my other two podcasts: Quietmind Yoga and Quietmind Astrology. Search "Jeremy Devens" to find them where you're listening. Learn more about Mindful New Year at http://www.mindfulnewyear.com Thanks for listening! Jeremy --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

I created a FREE Quick Reference guide to the Houses that you can download now at http://www.quietmind.yoga/houses There are 2 PDFs and a free 12 minute video that guides you through all 12 houses. This episode and free guide is a great place to start, end, or review your studies of the houses. I'll cover the broad level meaning of each of the 12 houses, and how to quickly assess your own birth chart. This is an essential key to understanding your chart, so I'm excited to share! ENTER TO WIN MINDFUL NEW YEAR --- If you enjoy this podcast, leave a review, it helps the algorithm reach new listeners, and it can help you! I haven't announced it on the show yet, but in 4 weeks I will be picking one reviewer at random to win access to the Mindful New Year online course! This helps you plan your whole year ahead based on Yoga, Ayurveda and Vedic Astrology. All you need to do to enter is leave an honest review in Apple Podcasts. You can enter 3 times by leaving reviews on this podcast, and my other two: Quietmind Yoga and Yoga Teacher Training. Find those shows by searching "Jeremy Devens" or visiting http://www.quietmind.yoga/podcasts Learn more about Mindful New Year and sign up at http://www.mindfulnewyear.com Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 hours a day for 10 days. I have always loved seated meditation. It was my first mindfulness practice and it has been the one I come back to the most. It helps me center, gain perspective, clear my mind and refocus. This retreat heightened and solidified these aspects of my practice. It also challenged me. It brought awareness to unconscious aspects of my mind and body. Why did my attention drift so often at specific points in the practice - like the body scan of my stomach? This happened the first 5 days in a row. What was I unwilling to address? Could I make space for that? Also... With nothing else to distract me, why was I now thinking so much about meal times? By the middle of the week I had two realizations... One: If I meditated near the door I could get to dinner early and get one of the rare dinner mints before they ran out. Two: as much as I love seated meditation, I realized yoga is my primary meditation practice. I needed to move my body. (Too many dinner mints?) Fortunate for me, I had a private room at this retreat and I could 'sneak in some yoga' between meditations. After doing this Day 6 was my most engaged, embodied and mindful day of practice yet. The rest of the week flew by. Since then I have viewed my practice as a 'moving meditation.' An opportunity to practice all the things I practice in seated meditation. To find stillness within movement. To land in each posture as it's own seat ('asana') for meditation. This was what drew me to the practice to begin with, and what I reconnected with on my retreat. Today in your practice I'll offer ways to find your own version of this experience. In the breath. In the subtle energetic anatomy (bandhas). As well as in many familiar postures. THANK YOU for helping this podcast grow to reach it’s first 100 episodes. I'm grateful we've reached 30,000+ listens all over the world. It's an honor to get to share these practices that have changed my life. In next week’s episode we’ll shift gears and start to close out 2019. We'll go from the tapas (strong practice) of today to the saucha (contentment) of deep rest. ----------------------------------------------------------- Want to go on your own retreat? Check out Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

This month nears the end of a major transit, with a heavy focus on one sign of the zodiac. We also have the winter solstice - ending a 6 month cycle and and beginning the transition into a new 6 month cycle. Learn all about it and the yoga and Ayurveda practices I recommend for working with these energies on today's episode. Want to see the visuals to this episode? Check out http://www.quietmind.yoga/blog/a52 Signup for Mindful New Year at http://www.mindfulnewyear.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/astrology/message

A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 hours a day for 10 days. I have always loved seated meditation. It was my first mindfulness practice and it has been the one I come back to the most. It helps me center, gain perspective, clear my mind and refocus. This retreat heightened and solidified these aspects of my practice. It also challenged me. It brought awareness to unconscious aspects of my mind and body. Why did my attention drift so often at specific points in the practice - like the body scan of my stomach? This happened the first 5 days in a row. What was I unwilling to address? Could I make space for that? Also... With nothing else to distract me, why was I now thinking so much about meal times? By the middle of the week I had two realizations... One: If I meditated near the door I could get to dinner early and get one of the rare dinner mints before they ran out. Two: as much as I love seated meditation, I realized yoga is my primary meditation practice. I needed to move my body. (Too many dinner mints?) Fortunate for me, I had a private room at this retreat and I could 'sneak in some yoga' between meditations. After doing this Day 6 was my most engaged, embodied and mindful day of practice yet. The rest of the week flew by. Since then I have viewed my practice as a 'moving meditation.' An opportunity to practice all the things I practice in seated meditation. To find stillness within movement. To land in each posture as it's own seat ('asana') for meditation. This was what drew me to the practice to begin with, and what I reconnected with on my retreat. Today in your practice I'll offer ways to find your own version of this experience. In the breath. In the subtle energetic anatomy (bandhas). As well as in many familiar postures. THANK YOU for helping this podcast grow to reach it’s first 100 episodes. I'm grateful we've reached 30,000+ listens all over the world. It's an honor to get to share these practices that have changed my life. In next week’s episode we’ll shift gears and start to close out 2019. We'll go from the tapas (strong practice) of today to the saucha (contentment) of deep rest. ----------------------------------------------------------- Early registration closes TODAY for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.” Today I share one of the most essential pairs of opposites -- anterior and posterior pelvic tilt. If you’ve never heard these words before, I will share exactly what I mean by them in today’s episode. As I’ve shared before, low back pain effects 80% of people, has many common causes, and many ways to address the issue. In general, I aim to find the root of the issue. This may involve strengthening the back as we did in Episode #95. This may involve strengthening the core, as we did in Episode #97. Or it may involve adjusting the tilt of the pelvis as we’ll do in today’s practice. If you’re like me it’s so easy for you to slip into a posterior pelvic tilt when sitting in a chair. Rounded back. Shoulders slumped. Or, if you’re like one of my early teachers you have a ‘swayback’ or an anterior pelvic tilt. Arched back. Bowed spine. At either extreme you are likely to run into issues. As Ayurveda teaches: anything in can be a medicine or a poison, depending on how you use it. My intention today is to help you have more awareness of the tilt of your pelvis and how it effects the rest of your body. This is one of the roots I find in many people struggling with low back pain. The good news is it's one of the simples issues to address. As you move through your practice today, notice the tilt of your pelvis. Notice how this effects the rest of the posture. Notice how it effects your posture throughout the day, after practice. Props Recommended: 2 Blocks, 1 Blanket ----------------------------------------------------------- Early registration closes NEXT WEEK for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.” Opposites are the core of everything I teach in yoga. Postures are either active or passive. Moving or still. Strengthening or stretching. Sometimes many of these things at once. Is your low back in pain? Look to the opposite side of the body. A good place to start is the transverse abdominals - the deep core muscles that support the torso are often weak. An issue I didn’t realize I had until years into my practice. Now I know when I’m tense in an area of my body it’s likely due to some sort of imbalance. The imbalance is always unique to the situation and individual - but it’s a good place to start. Resolving the imbalance requires some experimentation. To explore the polarities of strength & flexibility, movement & stillness, active & passive. In short: stihra & sukha. This applies to the mind and emotions too. In my early 20s I struggled with depression. It wasn't until I found out about gratitude journaling that things started to shift. Instead of focusing on what wasn't working, I began to seek out what was working. I tended to be more cynical and judgmental back then. This new practice got me to cultivate the opposite polarity. It wasn't fake or forced either. Each day I found 3 things I felt genuine gratitude for. Soon it got me excited for each day. This lead to me trying things outside of my comfort zone, including my first yoga class. I didn't know about pratipaksha bahavana - or any of these concepts - but it is what got me out of my depression. I can look back now and see I had cultivated a state. Every time I complained, judged, compared and wished I was something I wasn’t. I was cultivating a more depressed state of mind. A more cynical state. The gratitude practice helped me cultivate the opposite. It was slow. It was small. It didn’t happen in a week, or a month. But over a decade later I am a much different person. I still have cynical and depressed thoughts at times. The difference is now I know I have a choice. I can choose to cultivate that state, or I can choose its opposite. My intention is that this practice reminds you that you always have a choice in your thoughts as well. We all have our lows and our negative thoughts at times, that's okay. If you start to feel stuck, though, this yoga sutra "pratipaksha bhavana" can be a reminder of how to get unstuck. ----------------------------------------------------------- Early Registration closes in 2 WEEKS for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com Support Quietmind Yoga - The only weekly yoga practice podcast - and one of the only approaches to yoga that addresses often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? Subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your practice and prevent serious hip problems. If you enjoy this podcast leave an honest review and rating or join the Quietmind Community at http://www.quietmind.yoga Want to plan your year to make time for your practice and what is most important to you? Jan 17th is the Mindful New Year retreat online or in Austin, TX where you will apply yoga, Ayurveda and Vedic astrology to plan the year ahead in alignment with the seasons and personalized to your unique type (dosha) and your Vedic moon signs. Don't know these things? You will learn them at this retreat! http://www.mindfulnewyear.com --- Send in a voice message: https://anchor.fm/yogateachertraining/message Support this podcast: https://anchor.fm/yogateachertraining/support

This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com In last week’s episode I shared about how to establish your center, today we strengthen that center. In today's episode I share about low back pain. EIGHTY percent of people in studies have reported experiencing low back pain. This is a massive issue effecting millions of people. There are many effective ways to address this. The first question is, what is low back pain? Often, knowing the issue is half way to solving the issue. The majority of the students I’ve worked with have reported low back pain at one time or another. Often it’s caused by some sort of repetitive stress like working at a desk, driving or being on a device. This gets worsened by slumping on a couch after work then curling up in a fetal position to go to sleep. The issue is keeping the spine in some sort of flexion all day. This results in what you sometimes see in elderly bodies; the dreaded hunchback. There are, of course, many other forms of back pain with endless causes. Today I will address some common causes of repetitive stress from postural patterns. I also address this from an energetic perspective. There is a concept in the Yoga Sutra called "pratipakshi bhavana". This means when something is out of balance, cultivate the opposite. This may have evolved from Ayurveda's “like increases like and opposites bring balance.” So a good place to start with back pain is: do the opposite of the movements causing the issue. This starts with noticing the tilt of the pelvis. Next, noticing flexion and extension in the spine. Next, noticing weaknesses and compensations in the core. There are many possible causes of back. This is what can make it difficult to relieve. But, in general, I teach to address the whole lumbo-pelvic hip complex. This is pretty much all the joints, muscles and connective tissue from the knees to the belly button. Today we'll focus on strengthening the core to support the low back. Again, it’s important to define terms. When I say ‘core’ I don’t mean doing a bunch of sit-ups while I yell at you over blaring pop music. You could actually do that and never use your deep core muscles - and create MORE imbalances. Look at any advanced yogi with a strong core and they rarely have a defined 6 pack. This is because the true core is not the 6 pack muscles. Those are more superficial and called the rectus abdomens. Deeper than that is are muscles more important to supporting the back. Muscles more helpful in spinal stabilization and preventing back pain. Muscles that help with pretty much every active yoga posture. The transverse abdominis. The internal obliques. The psoas. The multifidi. If we want a strong core these are the muscles to strengthen. If we want to support the back, reverse and prevent back pain, these are the muscles to strengthen. In next week’s episode I will share more about the Yoga Sutra I mentioned. I'll share the concept of “pratipaksha bhavana" in a gentle yoga practice. Want to help this podcast grow? The best thing you can do is click subscribe and leave an honest review. Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. Thank you to our supporters. As always, thank you for listening, and thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Register for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com - Support Quietmind Yoga: This is the only weekly yoga practice podcast - with new hour long classes every week - addressing often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? The best thing you can do is click subscribe and leave an honest review. Have something you'd like to hear in this podcast? Email me at jeremydevens@gmail.com - In last week’s episode I shared how to address deep seated muscular imbalances. In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and moving. A core teaching of spiritual traditions is impermanence - you can never swim in the same river twice - you can never be in the same yoga pose twice - who you are now is vastly different than you were 10 years ago, or even just a year ago. What we can find, however, is a sense of center between opposites. Imperfect. Changing. But somewhere towards the center. A place within that is not so effected by swaying left or right, not so easily taken off balance. Without a sense of an internal center everything from the weather to a challenging conversation to bad traffic can control your emotions, your thoughts and your behaviors - like a puppeteer controls a marionette. The lesson of balance, however, is not about defiance, ego or putting up walls by becoming a control freak. This only creates more rigidity. Too much stirha, not enough sukha. Too much effort, not met with ease. We can play at the extremes. We can fall apart, be lazy, make mistakes and break all of our own rules. We can fortify those rules, follow them fervently and do nothing out of order. Ultimately this dance of yin and yang will repeat a million times in a million ways. Moving between these extremes. In yoga philosophy we learn of purusha and prakriti. Spirit and matter. We become aware of this dance energetically in how we interact with ourselves, our practice, each other. We become aware of this dance physically in how we activate and deactivate, strengthen and stretch into progressively advanced postures. Ultimately we become aware that we are neither just yin or yang, but the observer who decides when where and how to apply each, as needed. Sometimes the balance is tipped way off center. Sometimes, though, that’s the most effective way to return to center. In next week’s episode I will put together the strengthening of last week and the centering of this week: specifically - strengthening the core to resolve low back pain. It’s hard to have a center when your back is in pain. Low back pain effects EIGHTY percent of people, and core strengthening is often a dreadful proposition. I’ll share ways I’ve found to work with the core that address the root of the issue, and are actually pretty fun to do (relatively…) - Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training. - Thank you to our supporters. As always, thank you for listening, and thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support! If you'd like to become a supporter for as little as 99 cents/month click the link below: - Props recommended: 2 Blocks, 1 Blanket, Wall Space --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Registration is now OPEN for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions like we'll do in today's class. How did I come to this conclusion? I decided to challenge myself one summer and did vinyasa yoga classes every day for 90 days. A few weeks in I couldn't ignore that my body was not happy with this challenge. This was not a "no pain no gain" situation - this was a "yoga is about developing a relationship with and listening to your body, so hey dude, listen to your body" situation.  I went to a bodyworker I trust who is also a teacher - she assessed my shoulder and asked if I'd been doing a lot of vinyasa recently. This was not the first time she'd seen this. The issue: weak rhomboids, weak lower traps and overactive shoulders and traps. Common yoga thought would be "well, it's tight, so stretch it out to un-tighten it." this is well intentioned, and seems logical, but it's not actual how muscle works, and often makes things worse. The solution was to increase neuromuscular activation. in other words - MORE contraction, not less. More STRENGTHENING - LESS stretching. The strengthening trains deep mind-muscle connection that allows muscles to more fully lengthen because they can more fully contract, and they are less likely to hold tension. Unfortunately, 9 out of 10 vinyasa yoga teachers are not trained to address this - and my well intended 'challenge' to evolved from the simple task of  "attend 90 classes" to address deep seated muscular imbalances that 9 out 10 public yoga classes will not address - and likely aggravate. The solution I found was a new approach to practice that you've likely heard pieces of throughout previous classes on this podcast, but it is a central focus of today's practice. As always: this is a general class and not a 1-1 session, so interpret what I offer in your own unique way - just as I do anytime I entrust a teacher to lead me.  Support Quietmind Yoga:  This is the only weekly yoga practice podcast - with new hour long classes every week - addressing often overlooked issues in yoga practice such as hamstring strengthening, integrating yoga history and philosophy, and maintaining a diverse and evolving practice. Want to help this podcast grow? The best thing you can do is click subscribe and leave an honest review. Have something you'd like to hear in this podcast? Email me at jeremydevens@gmail.com Join the Quietmind Community: The best way to keep in touch is to join the Quietmind Community at http://www.quietmind.yoga - sign up for any of my free downloads to join. I'll send you exclusive offers and weekly updates about my classes, retreats, online trainings and my 2 other podcasts: Quietmind Astrology and Yoga Teacher Training.  Thank you to our supporters. As always, thank you for listening, and thank you to our supporters. Special thanks to Erika Frahm, Anna Nyeste and Virginia Sudela for your continued support!  If you'd like to become a supporter for as little as 99 cents/month click the link below:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Deepen your yoga practice at http://www.quietmind.yoga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quietmindyoga/support

Tyler Woods and Sharon Frances greets the New Year with mindfulness. They both believe that mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally, to things as they are. Mindfulness has numerous health benefits and plenty of mental health strategies. Training in mindfulness has the potential to increase awareness of thoughts, emotions, and unhealthy patterns of mind that make you more susceptible to stress. They both wish you all a happy mindful New Year.

Happy 2018! In this episode, Technology For Mindfulness Host Robert Plotkin offers tips for a new tradition in 2018. Rather than picking one or more New Year's "resolutions", try focusing on New Year's "intentions".On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessSoundCloud: soundcloud.com/technologyformindfulnessTuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0http://www.7obu.comhttp://www.soundcloud.com/7obuhttp://www.facebook.com/tobuofficialhttp://www.twitter.com/tobuofficialhttp://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Jayme is joined by Selena Vidya & Poonam Basu in a discussion on creating a mindful New Year and how you can achieve your New Year's Resolutions.