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Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

Brainstorm & Eulise are back for some new conversation. The first part of the show is spent catching up on what has been going on in our lives. Then we get into a discussion on proposals gone wrong for whatever reason and etiquette when it comes to reception behavior. We close out the episode talking about our top 5 Eddie Murphy movies with his documentary out on Netflix. Enjoy this week's show!! Follow Brainstorm on Instagram, Twitter, & Youtube: @djbrainstorm4u Follow Eulise on Instagram: @_eulisedickerson

Testosteron er det nok mest hypede hormon på nettet lige nu. TikTok og YouTube flyder over med videoer, der lover, at du kan ‘maxxe' dit testosteron og fikse alt fra træthed og topmave til dårligt selvværd og depression.  I denne episode går vi derfor på jagt i hormonsystemets krinkelkroge og den maskuline hjerne for at undersøge, om der er noget om hypen. Giver det mening at booste sit testosteron - og hvad gør det egentlig ved din hjerne?  Der er for eksempel forskning, der peger på, at testosteron i visse tilfælde kan påvirke humør, energiniveau - og det mentale velvære i bred forstand.  Men er testosterone-maxxing, som det hedder, så en genvej til det gode liv? Eller er det et hormonelt minefelt, du skal træde varsomt i? Det forsøger vi at finde svaret på i denne uges episode.        Medvirkende Claus Højbjerg Gravholt, overlæge og klinisk professor, Institut for Klinisk Medicin - Hormon- og Knoglesygdomme, Aarhus Universitet Redaktion Anne Sophie Thingsted, Nana Elving Hansen, Eva Berg Søndergaard, Christoffer Bjerre og Benjamin D'Souza Relevante studier: Studier om effekterne af testosterontilskud hos mænd med testosteronmangel: https://pubmed.ncbi.nlm.nih.gov/39973943/ https://pubmed.ncbi.nlm.nih.gov/29562364/ https://pubmed.ncbi.nlm.nih.gov/27241317/ https://link.springer.com/chapter/10.1007/978-3-031-31501-5_17 https://www.liebertpub.com/doi/10.1089/andro.2022.0021 https://www.ncbi.nlm.nih.gov/pubmed/26886521 The European Male Aging Study Studie, der finder, at livsstilsfaktorer har større effekt på testosteron end alder  Andre kilder Sundhed.dk (her og her) Artikel om testosteronbehanlding på Videnskab.dk  Brainstorm er støttet af Lundbeckfonden.

Schoolies can feel like a runaway train of risk, pressure, and “everyone else is doing it.” But your teen does have options—ones that are safer, more meaningful, and genuinely unforgettable. In this episode, Justin and Kylie share powerful ways to reframe the end-of-Year-12 celebration, build intention, and offer your teen experiences they’ll remember for all the right reasons. From once-in-a-lifetime trips to simple, joy-filled adventures closer to home, you’ll get practical, confidence-boosting ideas you can start planning at any age. KEY POINTS Why schoolies culture isn’t a rite of passage your teen needs. How intention and values help guide safer, healthier choices. Clever alternatives that still feel exciting, independent, and celebratory. Trips with parents, extended family, or friend groups that build connection — not chaos. Affordable options, big-dream options, and ways to start planning years ahead. How to talk to kids about celebrations while honouring freedom and safety. QUOTE OF THE EPISODE “High school is done — that is worth celebrating. But celebration doesn’t have to mean chaos. It can be meaningful, memorable, and still full of freedom.” RESOURCES MENTIONED 5 Essential Conversations to Have With Your Teen Before Schoolies [Article] Get Set for Schoolies withPaul Dillon [Podcast Episode] Community & church-run schoolies alternatives Family traditions like “Sweet Sixteen Trips” ACTION STEPS FOR PARENTS Start the conversation early — schoolies ideas form long before Year 12. Ask your teen what they want from an end-of-school celebration (freedom? adventure? connection?). Brainstorm alternatives that align with your family values and your teen’s personality. If planning a bigger trip, start saving as a team — years ahead if possible. Explore friend-group or community-group options to add excitement, safety, and shared memories. Remind your teen that opting out of schoolies isn’t missing out — it can be levelling up. See omnystudio.com/listener for privacy information.

BrainStorm wants to hear from you! Send us a text.The quest to speed up clinical trials is personal for John Dwyer, CEO of the Global Alzheimer's Platform (GAP). A long-time UsA2 advocate, he's been motivated by the generations of family members lost to Alzheimer's and Parkinson's disease. Dwyer shares with BrainStorm host Meryl Comer the critical challenges of NIH funding cuts by the Trump Administration, forcing many trial sites to shut down at a time of new FDA-cleared blood tests for early diagnosis.  Dwyer highlights GAP's innovations in improving the participant experience through streamlining visits, personalized feedback, and bringing mobile trials directly to small communities. This must listen episode reinforces clinical trial participation as a valuable care option while advancing research for millions affected by Alzheimer's and related dementias. This episode of BrainStorm is sponsored by Johnson & JohnsonSupport the show

Send us a textYankie is a veteran trauma and addiction therapist in the field of psychotherapy.​For 13 years, Yankie served as the clinical director of two community organizations which has collectively supported well over 1000 individuals and families. Yankie has focuses his clinical work specifically on trauma-healing utilizing EMDR (Eye Movement Desensitization & Reprocessing) and related clinical modalities. Additionally, he is a Certified Sex Addiction Therapist through the International Institute of Trauma and Addiction Professionals (IITAP) as well as an accredited CSAT Supervisor and a Certified Multiple Addiction Therapist (CMAT).Instagram: @ygreenbergerlcsw and @ilhealingcenterhttp://Ilhealingcenter.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this episode of The Brainstorm, Nick Grous, Tasha Keeney, and Brett Winton dive into the latest Tesla shareholder meeting, discussing Tesla's ambitious plans to build their own chip fab and the implications for the future of autonomous driving. They also explore Robinhood's strategic moves in the financial market and the potential of space-based data centers. If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Tesla plans to build its own chip fab to ensure a steady supply for its vehicles and robotics, aiming to overcome manufacturing limitations.The discussion highlights Tesla's move towards full autonomy, with potential updates allowing texting while driving in the near future.Robinhood's strategy to attract Tesla shareholders with a 2% uncapped match is analyzed as a bold customer acquisition move.The feasibility and future of space-based data centers are explored, considering the challenges and opportunities in this emerging field.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

Hvorfor har jeg ikke tillid til andre mennesker?  Hvorfor får jeg angst over tanken om at blive forladt? Hvorfor bliver jeg så hurtigt vred? Hvorfor kører mit stressniveau så hurtigt op?  Nogle gange føler vi ting, og reagerer på måder, der ikke er helt logiske. Det kan føles som om, kroppen husker noget, vi ikke selv har oplevet. Og det kan der være en god grund til. Epigenetisk forskning peger nemlig på, at forklaringen måske slet ikke i vores eget liv - men har været skrevet ind i vores gener lige fra fødslen. Sådan lyder teorien indenfor den epigenetiske forskning i generationstraumer: Dine forældres og måske bedsteforældres sætter aftryk i dit epigenom, og det påvirker, hvordan du reagerer på modgang. I dette afsnit af Brainstorm dykker vi ned i epigenetikkens fascinerende verden og undersøger, hvad den kan fortælle os om generationstraumer.  Vi søger svar på, hvilke slags traumer, der går i arv og på hvor mange generationer, arven strækker sig over. Vi rejser også fra efterkrigstidens børn af Holocaust-overlevere, til det store gennembrud i år 2000, hvor menneskets genom blev kortlagt - og helt ind i cellernes maskinrum, hvor epigenetikken sidder som små kontakter, der tænder og slukker for vores gener. _ Medvirkende Line Hjort, postdoc, Novo Nordisk Foundation Center for Basic Metabolic Research, Københavns Universitet Redaktion Anne Sophie Thingsted, Nana Elving Hansen, Eva Berg Søndergaard, Christoffer Bjerre og Benjamin D'Souza Studier, vi nævner i afsnittet Tidligt Yehuda-studie om lavere kortisol hos Holocaust-ofre og deres børn Yehudas 2016-studie om epigenetiske ændringer i Holocaust-ofre og deres børn Line Hjorts studie om PTSD-ramte mødre i Kosovo Muse-studie om hanmus og duften af kirsbærblomster Line Hjort-studie om familieterapi og kortisolniveauer  Videnskabeligt review om epigenetisk arv i ormen C.elegans Andre kilder Systematisk gennemgang af forskningen i traumer blandt børn af Holocaust-ofre Studie om psykiske lidelser blandt børn af Holocaust-ofre Scientific American-artikel der dykker ned i Rachel Yehudas forskning Review-artikel om miljø-faktorer, der påvirker børns epigenetik Det her kan du også tjekke ud Videoindslag om Marylin Sinclair og andre børn af Holocaust-overlevere Brainstorm er støttet af Lundbeckfonden.

If you've ever hit record without a real plan — or spent hours filming only to wonder why your video didn't perform — this episode is your roadmap. I'm walking you through exactly how I plan my YouTube videos from start to finish so they actually get views and lead to results. You'll learn how to: Research video topics and keywords that attract your ideal audience Brainstorm clickable YouTube titles and thumbnails before you ever script Outline your video flow — intro, bullet points, and call-to-action Choose where and when to record, edit, and publish for consistency Build a repeatable YouTube video planning system that saves time and boosts performance Whether you're a content creator or business owner over 40, this is the simple framework I use to create videos that connect, convert, and grow my channel.

In this episode, Vickie Dickson calls out the online pressure to be everywhere, all the time — and shares why social media is just the snack, not the main meal. She walks you through the power of long-form content (like blogs, podcasts, YouTube, and email), and how it works with your Human Design to build credibility, consistency, and a business that lasts.Long-form content is where your authority grows. It lasts longer, builds trust faster, and deepens connection in ways social media never can. If you're exhausted by the constant scroll and short-form churn, this episode will remind you what actually creates sustainability in your business.You'll learn:Why social media reach is short-term but long-form builds longevityHow SEO and AI indexing make long-form content discoverable for yearsWhy trust is at an all-time low — and how long-form rebuilds itThe difference between visibility (short-form) and conversion (long-form)How to choose your long-form platform based on your Human Design typeWhy mastery beats omnipresence every timeHow your Human Design Throat Centre can help you decide which content creation process fits you best. Reflect:Are you feeding an algorithm or building a foundation?Which long-form platform feels most natural for your energy — writing, speaking, or video?What are your audience actually searching for when they need what you offer?How can you create in a way that aligns with your Human Design instead of fighting it?Take Action:☐ Choose one long-form platform (podcast, blog, YouTube, or email).☐ Brainstorm 3 core topics your audience searches for — and optimize around them.☐ Create one piece of long-form content this week and repurpose it for social.☐ Focus on consistency that fits your energy, not the algorithm's demands.Get on Vickie's Black Friday Early Bird List to access brand-new offers designed to help you build your content foundation and grow sustainably. https://vickiedickson.kit.com/blackfriday2025

Send us a textGabi Koyenov grew up in Queens to immigrant parents, where the blend of grit and curiosity that defined his upbringing later guided his search for meaning. He spent years dedicated in yeshiva, pursuing the path of becoming a rabbi and exploring questions of faith, purpose, and human nature. His curiosity eventually led him beyond the yeshiva walls and into the wider world, where he connected with people through psychology and storytelling. Graduating summa cum laude with dual master's degrees in Marriage & Family Therapy and Professional Clinical Counseling, Gabi founded The Men's Therapy Studio, a thriving private practice helping men navigate relationships, identity, and self-understanding. Known for his grounded yet transformative approach, he creates a space where men learn to trust themselves, express emotion freely, and rediscover a sense of purpose and confidence. In addition, Gabi hosts The Gabi Koyenov Podcast, where he brings together thinkers, artists, and innovators for candid, soulful conversations about life, growth, and the human experience.Connect with GabiYoutube - http://www.youtube.com/@gabikoyenovSpotify - https://open.spotify.com/show/2SoydqNskaV9wOra0Yh6Z3?si=u9LI9eLyQXm-AG76g8lk9gInstagram - https://www.instagram.com/journey_with_gabi/#Website - https://themenstherapystudio.com/ -----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this episode of The Brainstorm, hosts Nick Grous, Brett Winton, and guests Frank Downing and Jozef Soja dive into OpenAI's ambitious restructuring plan and its implications for a potential $1 trillion IPO. They explore the intricacies of OpenAI's partnership with Microsoft, the challenges of defining artificial general intelligence (AGI), and the strategic moves shaping the future of AI.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:OpenAI has restructured as a public benefit corporation, with Microsoft holding a 27% stake. The restructuring includes a clause for declaring AGI, requiring independent verification.The company projects significant revenue growth, aiming for a $100 billion run rate by 2027. OpenAI's valuation could compress as it approaches a trillion-dollar IPO.OpenAI's potential IPO is driven by the need for increased compute and capital.The AI market is expected to see multiple large players, not just a single winner.Amazon's chatbot, Rufus, demonstrates successful consumer AI monetization.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman tackles one of her biggest marketing pet peeves — believing that artificial intelligence can replace truly knowing your audience. With AI tools like ChatGPT, Claude, and Gemini becoming everyday marketing helpers, many professionals are skipping the fundamentals of understanding their customers. Kendra explains why that shortcut leads to bland, ineffective content and what to do instead.The Problem with Skipping the BasicsMany marketers use AI to generate content without doing the essential groundwork of understanding their audience.AI tends to “make you happy” — it tells you what you want to hear, not necessarily what your target market is actually thinking.When you rely solely on AI, you end up with generic, emotionless copy that fails to connect.Understanding Your Audience: The Real Marketing 101Knowing your audience isn't just about demographics — it's about visualizing the person you're talking to.Kendra shares a story about working with a local business that used detailed data to build realistic customer personas—down to shopping habits, lifestyle, and motivations.You don't need expensive software to do this. Start by thinking about your favorite client and what makes them unique.How to Really Learn About Your AudienceSkip the surveys—people edit themselves when writing responses.Have real conversations with your audience instead. Ask questions like:What's keeping you up at night?What frustrates you most about your business or life?What do you wish you had a solution for?These conversations give you the exact words and emotions that resonate with your audience — words you can later feed into AI for far more powerful results.Using AI the Right WayOnce you understand your audience, AI becomes a powerful tool — not a replacement for human connection.AI can help you:Brainstorm ideas and refine your voiceDraft faster and polish existing contentCreate consistent, audience-specific messagingThe difference between “Write me an email” and “Write me an email for this audience, in this voice, about this problem” is night and day.Key Takeaways for MarketersAI isn't the enemy — but it's not magic either.You are the strategist. AI can only amplify what you already know.Know your audience better than anyone else, and your marketing will never sound forced or fake.Whether you're a business owner, marketer, or content creator, this episode will challenge you to return to the roots of great marketing: understanding people.

The Real Talk Rumour Mill reports multiple Conservative MPs are being approached by the Liberals to join MP Chris d'Entremont and cross the floor. Rumours include two prominent Alberta MPs - one of them Conservative, one of them not. What're the chances this strategy saves PM Mark Carney from a nail-biter of a budget vote that could trigger another election? We ask Politico's Mickey Djuric (4:00) about her d'Entremont scoop, then put it all in front of strategists Zain Velji and Puneeta McBryan (11:45) in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY: https://hansendistillery.com/ Support YWCA of Edmonton's Rose Campaign to help end violence against women and girls by purchasing a bottle (or case!) of Whisky Rose. All proceeds support the cause. Purchase in person at Hansen Distillery: 17412 111 Avenue // Edmonton, AB. 11:45 | What a story. Puneeta and Zain give us their takes on Zohran Mamdani's mercurial rise to mayor of NYC.  CHECK OUT THE STRATEGISTS LIVE on NOV. 12: https://www.showpass.com/the-strategists-live/ CONNECT WITH PUNEETA: https://www.puneeta.co/ 55:00 | Shout out to filmmaker Jenna Bailey, the Canadian Centre for Behavioural Neuroscience, and the creative crew at University of Lethbridge for making the new film "Brainstorm" a global success! We shine a spotlight on groundbreaking research right here in Alberta in this week's edition of Alberta Wins presented by our friends at Play Alberta. DOWNLOAD THE PLAY ALBERTA APP: https://playalberta.ca/ MUST BE 18+ TO PLAY. IF YOU GAMBLE, PLEASE USE YOUR GAMESENSE. 57:30 | Over the past year, there were more than nine thousand 9-1-1 calls relating to domestic violence in Edmonton alone. YWCA of Edmonton's Christine McCourt-Reid tells us why the Rose Campaign is vital to building healthy communities.  THE ROSE CAMPAIGN: https://ywcaofedmonton.org/events/rose-campaign/ 1:14:30 | Real Talker Rick emails in about "Winston Churchill -- the famous floor crosser". Jespo and Johnny get to Live Chat comments about Alberta nurses and health care aides voting 98% in favour of a strike and Indigenous Veterans Day. The Real Talk Live Chat is powered by Park Power.  TELL US WHAT YOU THINK: talk@ryanjespersen.com SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

BrainStorm wants to hear from you! Send us a text.Diane Rehm, the legendary 89-year-old NPR talk show host, discusses her passionate advocacy for medical aid in dying with BrainStorm host, Meryl Comer. Rehm's view was shaped by her husband John's difficult death from Parkinson's disease and the experience transformed her into a fierce advocate for end-of-life autonomy. She's adamant that if diagnosed with serious illness or early signs of Alzheimer's, she would travel to Switzerland rather than undergo treatment or lose her cognitive capacity, declaring that legislators have "no right to control my decision as to when I die."Despite confronting these weighty topics, Diane exemplifies what researchers call a "superager"—maintaining remarkable physical and cognitive health through decades of Pilates, a disciplined diet, active social engagement, and continued work. She also reflects on her storied broadcasting career, lamenting how modern media has become siloed and less committed to presenting multiple perspectives, while emphasizing her core philosophy that "a talk show should really be called a listening show"—valuing ordinary people's voices as much as those of distinguished leaders.Support the show

Send us a textEstee Weingarten✨ Wife • Mom of 4 • Life Coach ✨Founder of The Comfort Zone Community — a community where wives of struggling addicts find strength, hope, and sisterhood.Our mission is to walk beside women on their recovery journey — helping them rediscover themselves, rebuild with love, and remember they are never alone.

In this episode of The Brainstorm, join Nick Grous, Tasha Keeney, and Brett Winton as they dive into Tesla's latest earnings, the future of Robotaxis, and the challenges of humanoid robots. Explore insights on Tesla's production ramp, AI advancements, and the potential for full autonomy.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Tesla's recent earnings call highlighted increased confidence in their Robotaxi service and plans to scale production rapidly.Elon Musk expressed optimism about achieving unsupervised full self-driving capabilities soon, aiming for 3 million vehicles annually within two years.The discussion explored the complexity of humanoid robots, estimating the problem to be 200,000 times more challenging than Robotaxis.Tesla's strategy involves leveraging AI compute power and Robotaxi cash flow to advance humanoid robot development.Regulatory hurdles remain a significant factor in the rollout of full autonomy and Robotaxi services across different states.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

Here's an 80s kid test: complete this Roxette lyric — “I'm gonna get dressed…”If you didn't say “for some sex” we can't be friends.But you should still listen to this unintentionally creepy show as we discover that Suzanne Somers is definitely not a pleasure bot.Jumping on a bandwagon 40 years too late, Stranger Things resurrects ALF and another That 80s Show favourite.Dori has caught Paulo's “so bad it's good” movie bug, while Paulo brings a movie with a behind-the-scenes story so good it could be a perfect Hart to Hart plotline.Finally, Two 80s Truths and a Lie dives into scary music, demonic dolls, and a Craven misuse of power.Jump To: Suzanne Somers AI Robot (00:03:04): https://magic828.co.za/the-digital-resurrection-of-suzanne-somers-ai-brings-back-the-beloved-star/https://www.youtube.com/watch?v=6ZSQf_W5Mt0Stranger Things Doritos Telethon (00:07:59): https://bloody-disgusting.com/the-further/3906254/doritos-launches-stranger-things-telethon-with-david-hasselhoff-paula-abdul-alf/?utm_source=rss&utm_medium=rss&utm_campaign=doritos-launches-stranger-things-telethon-with-david-hasselhoff-paula-abdul-alfReview: Parasite (1982) – Demi Moore's First Movie (00:13:44) : youtube.com/watch?si=FI28A5TTjdKbIMh5&v=dHyivNwZq2I&feature=youtu.beReview: Brainstorm (1983) & Natalie Wood's Last Film (00:25:05): https://www.youtube.com/watch?v=ueYcVmH0edkhttps://www.whatwentwrongpod.com/80s Truths and a Lie: Halloween Edition (00:38:42)#80s culture, #That 80s Show, #podcast, #Sylvester Stallone, #Over the Top, #arm wrestling, #Teenage Mutant Ninja Turtles, #Halloween special, #80s nostalgia, #Dori, #Suzanne Somers, #AI technology, #digital resurrection, #uncanny valley, #Halloween movies, #Parasite 1982, #Demi Moore, #post-apocalyptic, #sci-fi horror, #Stranger Things, #Doritos, #Stranger Things Telethon, #voice actors, #nostalgia trip, #Plex, #VHS quality, #B-movies, #Brainstorm, #Christopher Walken, #Louise Fletcher, #Natalie Wood, #memory recording device, #virtual reality, #Halloween trivia, #80s music, #pop culture, #film discussion, #movie reviews, #cult classics, #horror movies, #80s fashion, #gory effects, #digital personas.

Hey Strangers! Daisy was recently on an episode of What Went Wrong. Here's a snippet of that episode. For the full thing, visit: What Went Wrong, or find it wherever you get your podcasts!   When Natalie Wood drowned in 1981 she was only 43 years old. Thanks to films like ‘West Side Story', ‘Rebel Without a Cause', and ‘Miracle on 34th Street' she was an icon, but she'd been out of the spotlight for almost a decade. Wood was in the midst of filming her comeback, ‘Brainstorm', when she, her co-star Christopher Walken, and her husband Robert Wagner took their yacht out for Thanksgiving weekend. What happened that night depends on who you ask… and when you ask them. Join Chris, Lizzie, and special guest Daisy Eagan from Strange and Unexplained for the first episode of our bonus series 'Out of Frame' where we'll investigate the darker, more obscure corners of Hollywood history. In this episode we'll find out if Wood's death sank her final film, or if ‘Brainstorm' had something to do with her death.

Brainstorm (1983) on The Atomic Cinema Experiment. This is a sci fi movie podcast. Brainstorm is directed by Douglas Trumbull and stars Christopher Walken, Natalie Wood, Louise Fletcher patreon: https://www.patreon.com/mildfuzztv all links: https://linktr.ee/mildfuzz discord: https://discord.gg/8fbyCehMTy Email: mftvquestions@gmail.com Audio version: https://the-ace-atomic-cinema-experime.pinecast.com

Be A Better You Annual Challenge Day 299, Physical IDEANCE Process Step 3: Explore Options! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #IDEANCEprocess #exploreoptions #brainstrom #1031tool

What's SHE Up To Now Day 2828? Physical IDEANCE Process, Explore Options, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #exploreoptions #1031tool #brainstorm

Send us a texthttps://www.taliyess.com@taliyesshttps://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.orgFor more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the latest advancements in space exploration with SpaceX's groundbreaking achievements and the evolving landscape of gene sequencing technology. From the successful Starship test flight to the economic implications of reusable rockets, and the cost dynamics of long-read versus short-read sequencing, this discussion offers a deep dive into the future of technology and innovation.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:SpaceX's Starship test flight was a major success, showcasing the potential for reusable rockets.The 31st reuse of a booster marks a significant milestone in reducing space travel costs.Starlink's technology provides superior video quality and data collection during launches.Long-read sequencing is becoming more affordable, opening new research opportunities.The prediction market is experiencing rapid growth, with significant shifts in market share.Apple's investment in F1 broadcast rights highlights the growing interest in motorsports.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

Du har måske hørt om laboratorie-groede bøffer, men har du også hørt om laboratorie-groede mini-hjerner? De findes! I dag kan forskere nemlig gro små kugler af hjernevæv i laboratoriet ved hjælp af stamcelleteknologi. Men kan man bruge dét hjernevæv til at hjælpe mennesker med cerebral parese, så de får et bedre liv?  Det er et af de spørgsmål, du kan blive klogere på i ugens episode, hvor vi svarer på lytterspørgsmål. Du kan også få svar på, om stress kan få dit hår til at falde af, og så kan du dykke med ned i hjernens rytmesans og finde ud af, om nogle særlige svingninger kan forebygge demens.   Tak til vores søde lyttere for at stille de gode spørgsmål. Hvis du brænder inde med spørgsmål om hjernen, så send dem til os på neh@videnskab.dk.  Hvis du har lyst, kan du også sende dit spørgsmål til os som en talebesked, f.eks. på Instagram.   Medvirkende: Peter Vuust, professor, jazzmusiker og leder af Center for Music in the Brain på Aarhus Universitet Agnete Kirkeby, lektor og leder af Kirkeby Lab på Novo Nordisk Foundation Center for Stem Cell Medicine (reNEW) på Københavns Universitet Ulrik Knap, speciallæge i hudsygdomme ved Alba Privathospital Redaktion:  Anne Sophie Thingsted, Nana Elving Hansen, Eva Berg Søndergaard, Christoffer Bjerre og Benjamin D'Souza Links: Brainstorm-episoden om stamcelleterapi til Parkinsonpatienter Her kan du høre mere om behandling af hårtab i Videnskab.dk-podcasten ‘Hudlægens Bord' Artiklen om mus, der blev gråhårede af stress Brainstorm-episode om, hvad stress egentlig er, og hvad der sker i hjernen, når du er stresset Studier, vi nævner i episoden: Reviewet fra 2025, der peger på, at gammabølger ser ud til at have en positiv effekt på kognitionen hos Alzheimerspatienter Brainstorm er støttet af Lundbeckfonden.

Employers in Ireland are implementing 'quiet redundancies' to scale back workforces in the face of uncertainty, tariffs and AI. By Aoife Ryan-Christensen, Brainstorm.

BrainStorm wants to hear from you! Send us a text.Dr. Rachel Buckley discusses the critical link between menopause and Alzheimer's risk in women with BrainStorm host Meryl Comer. Dr. Buckley explains that early menopause can be associated with faster cognitive decline and higher tau levels in the brain. She emphasizes the importance of timing for hormone replacement therapy and how estrogen plays a vital role in brain health through receptors that regulate communication between brain regions and mood. Dr. Buckley advocates for proactive conversations with doctors starting at age 40, midlife cognitive checkups around age 55, and better sex-specific reporting in clinical trials, noting that recent Alzheimer's treatments showed dramatically different results in men (42% benefit) versus women (12% benefit). As leader of a Welcome LEAP research team, she's working to cut women's lifetime Alzheimer's risk in half within three years, representing a new wave of prevention-focused research that coincides with the critical menopause transition period. This is a must listen episode!Support the show

Boo and Evan revisit the Marvel UK comics and the Brainstorm storyline. What is the deal with the questionable looks Buster gives. He's not quite right.If you'd like to contact the guys, they'd love to hear from you!Edhatestransformers@gmail.comMorethanmeetstheseguys@gmail.com@mtmtgpod on Twitterhttps://www.facebook.com/MoreThanMeetsTheseGuys/https://discord.gg/sKr8jwaAvhIf you'd like to toss a buck or more per episode, we'd adore and say nice things about you. You don't have to, as we'll still gladly hang out with you guys and gals every week, but we appreciate any help! patreon.com/user?u=69144181

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In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, Cathie Wood, and Nick Grous dive into the ambitious targets of Elon Musk's new pay package and its potential impact on Tesla and its shareholders.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Cathie Wood describes Elon's pay package as ambitious, with targets that could significantly impact Tesla's growth and innovation.The package is seen as a motivator for Elon to accelerate advancements in technologies like humanoid robotics and robotaxis.The discussion highlights the broader societal benefits if Tesla achieves these ambitious goals.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

BTW Olga brainstorm #Viking culture raaa

The Unlearning Framework: Your Foundation for AI Executive Productivity Barry O'Reilly's revolutionary approach to AI productivity starts with an unexpected premise: forget about tools and start with yourself. This unlearning framework is critical because success with executive AI productivity hinges less on the technology itself than on leadership transformation and behavioral change. Step 1: Map Your Personal Productivity Traits Before implementing any AI productivity system, understand how you naturally generate and process information. Essential Self-Assessment Questions: How do I do my best thinking—through conversation, writing, visualization, or movement? When during my day do I generate the most valuable strategic insights? Which repetitive tasks drain my energy without adding leadership value? Where am I losing critical information that should be captured and leveraged? Common Executive Productivity Profiles: Verbal Processors: Thrive in coaching calls, strategy sessions, and team discussions Written Processors: Need documentation, outlines, and structured note-taking Visual Processors: Create diagrams, whiteboard sessions, and visual frameworks Kinesthetic Processors: Walk while thinking, use physical gestures, or need movement Understanding your profile is the foundation of effective AI executive productivity implementation. Step 2: Identify What's Holding Back Your AI Productivity The biggest barriers to AI executive productivity aren't technical—they're behavioral patterns that must be unlearned. Critical Mindset Shifts for Executive AI Productivity: OLD: "Meetings are just for talking" ? NEW: Meetings are data-generation sessions that AI can capture and optimize OLD: "I must remember everything important myself" ? NEW: AI copilots capture every detail with perfect accuracy OLD: "Administrative work is simply part of leadership" ? NEW: Routine work should be automated to maximize strategic impact OLD: "I should be able to handle this workload" ? NEW: Leveraging AI executive productivity is strategic leadership OLD: "Learning AI requires technical expertise" ? NEW: You learn AI productivity by doing, not reading The 3-Level Executive AI  Productivity Framework Level 1: Individual Task Enhancement (Beginner) Foundation: Build confidence with immediate AI productivity wins Quick-Start Applications: Refine email communications for clarity and executive presence Generate comprehensive meeting agendas in minutes Summarize lengthy documents and extract key insights Create first drafts of routine communications Brainstorm solutions when strategically stuck Time Investment: 15-30 minutes weekly Productivity ROI: 1-2 hours saved weekly Confidence Boost: Immediate validation of AI capabilities Level 2: Executive Workflow Transformation (Intermediate) The Meeting Revolution: Where executive AI productivity creates breakthrough results Barry O'Reilly's game-changing approach combines AI copilots (like Otter.ai) with large language models to revolutionize meeting follow-up—the single biggest time drain for executives. The 2-Minute AI Executive Productivity Process: Step 1: Let an AI copilot transcribe your meeting automatically (zero active time) Step 2: Download the transcript immediately after (30 seconds) Step 3: Upload to ChatGPT with your pre-written prompt template (30 seconds) Step 4: Review AI-generated output for alignment with your leadership voice (60 seconds) Step 5: Send perfectly formatted, comprehensive follow-up (30 seconds) Traditional Approach: 20-25 minutes per meeting Executive AI  Productivity Approach: 2-3 minutes per meeting Time Saved per Meeting: 18-22 minutes Calculate Your Personal AI Executive Productivity ROI: Stop Drowning in Routine Tasks, Start Doing the Best Work of Your Life with AI Executive Productivity Tips.

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WWW.PATREON.COM/THEIONPACKWe're back, and this is a big one. We're announcing our next Big Project: setting the Guiness World Record for longest recorded podcast! We discuss the piece and give you, the Packer and/or Head, a glimpse into what its like hearing us Brainstorm and Birth a Project in real time! We weigh what's interesting about it, how we'll do it, and how it will become one of the Greatest Art Pieces of All Time. We also discuss and do a deep dive into the previous record holder, Mario Bekes, exposing false gurus, being world class, intelligence solutions, Tracey Todd's The Flavor of Cassava Leaf Over Rice, The Downtown Festival, Hailey Benton Gates's Atropia, improv, and MUCH MORE! This episode is FREE FOR EVERYONE, so if you're new, we're happy to have you as Packer and/or Head! Join this Patreon, and watch this space for more Big Projects! ★ Support this podcast on Patreon ★

In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the evolving landscape of AI and its economic implications. They explore the strategic partnerships between tech giants like AMD and OpenAI, discussing the potential impacts on the AI hardware market. The conversation also touches on the future of e-commerce with agentic commerce and the role of AI in reshaping consumer experiences.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:The episode explores the strategic partnership between AMD and OpenAI, highlighting its potential to reshape the AI hardware market.Agentic commerce is discussed as a transformative force in e-commerce, with AI enabling seamless consumer experiences.The hosts debate the implications of AI-generated content, considering its potential to create new media formats and distribution channels.The conversation delves into the cyclical nature of AI investments, emphasizing the importance of strategic partnerships and market positioning.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

This week I am joined by my friend Frank of THE REELS OF CINEMA PODCAST to discuss a double feature of "Brain Jacked" films - BRAINSTORM and STRANGE DAYS!We discuss the uniqueness of the films, but also the parallels. Could they exist in the same universe??Listen and find out!Subscribe today!Sign up for Zencaster TODAY! https://zen.ai/Ax2lLiOypAMyn_rp4eoKemgLq-YYFcUzPdCT19xZh1EOFFER CODES: cultworthyVisit thecultworthy.comCultworthy LETTERBOXD: https://boxd.it/31EObREELS OF CINEMA: https://podcasts.apple.com/us/podcast/reels-of-cinema/id1808320348

Wherein we indulge in our second writing prompt:  Maurice dropped a log onto the dying embers when a large rustle at the edge of the prairie grass stole his breath… Brainstorm our inbox: gwritersanon@gmail.com  Spy our Facebook page (Ghost Writers, Anonymous).  

BrainStorm wants to hear from you! Send us a text.Dr. Rachel Buckley of Mass General Hospital and Harvard Medical School discusses groundbreaking research revealing stark sex differences in Alzheimer's disease with BrainStorm host Meryl Comer. Her studies found that while men and women show similar levels of amyloid protein, women consistently display significantly higher levels of tau. This discovery has sparked a $50 million Welcome Leap Care grant aimed at cutting Alzheimer's lifetime risk among women by half.The episode clarifies widespread confusion about hormone replacement therapy, explaining that the problematic Women's Health Initiative study used outdated hormone formulations on women over 65—far past the optimal window for intervention. Dr. Buckley emphasizes that current evidence supports HRT use within certain parameters and stresses the importance of women advocating for themselves when experiencing perimenopause symptoms like brain fog and sleep disturbances. The research highlights menopause as a critical period that may influence Alzheimer's risk decades later.Support the show

Send us a textR' Binyamin Greenspoon, LCSW, is the Clinical Director of Nesivos, a non-profit organization dedicated to providing mental health services and support to the Lakewood community. With a Master's in Social Work from Wurzweiler School of Social Work, he's a state-certified crisis counselor and EMDR consultant.R' Greenspoon has guided thousands of young people and their families towards healing and success through his work at Nesivos. The organization offers a range of services, including assessments, mentors, case-management, and parent support groups.For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the fascinating world of AI and its economic implications, exploring OpenAI's financial maneuvers and the circular economy concept. They also discuss groundbreaking advancements at the ARC Institute that are revolutionizing biology, and examine the future energy demands of AI. If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:OpenAI's financial strategies are likened to a circular economy, involving major players like Oracle and NVIDIA.The ARC Institute is making significant strides in biology with new gene editing techniques and synthetic genomics.AI's future energy demands could surpass those of entire countries, raising questions about sustainability.The current AI boom is compared to the dot-com era, with potential for massive economic impact.Discussions on sustainable abundance highlight the need for strategic energy planning and investment.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

learn how to use the word 'brainstorm' in English

Wherein we seal off an underground door. Brainstorm with us: gwritersanon@gmail.com  Explore our Facebook page (Ghost Writers, Anonymous).  

Send us a textAron Fogel has come back from the deepest depths of addiction to being a successful business owner and a great contributor to society, and now spends a good portion of his time giving back to those who are struggling, especially through a program that means so much to him, which is the AZ house in Jerusalem. With nearly 6 years of sobriety behind him, he shares with Sony the trials and triumphs of this journey.https://www.azhousejerusalem.com/https://donorbox.org/the-az-house-a-home-to-rebuild-liveshttps://www.instagram.com/azhousejerusalem?igsh=YWM5aDN6MmVvaDF5https://www.tiktok.com/@az.house?_t=ZS-8zptFRxhzSD&_r=1https://youtu.be/2IxxTzGq5sA?si=LOvMDsiasldgMxbemwig-guru.com - Use Code 'Brainstorm' For 10% Offourvillageny.org@designsbychaikyFor more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the latest tech innovations and financial shifts. From Meta's groundbreaking AR glasses and their potential to revolutionize digital interaction, to Coinbase's bold move into banking with high-yield offerings, the discussion is both insightful and forward-thinking. Tune in to explore how these developments could reshape industries and consumer habits.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Meta's AR Glasses: Affordable AR glasses with new input technology.Competitive Pricing: Priced at $800, making AR tech accessible.Wearable Tech Debate: Comparing Meta's glasses to Apple's AirPods.Coinbase's Banking Move: Offers up to 11% yield, challenging banks.Digital Wallet Disruption: Digital wallets like Coinbase and Robinhood are reshaping finance.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

TriggerTalk with Sage & SammyBoiii dives into their first hands-on time with Mirak Valley, Operation Firestorm, and the brand-new mode Escalation in Battlefield 6. Sage and Sammy discuss how the preview event felt, why bots and creator lobbies skew impressions, how map design has shifted since 2042, and whether Escalation has staying power alongside Conquest, Breakthrough, and Rush. Highlights: • Preview event impressions: Mirak Valley, Firestorm, Escalation • Bots, creator lobbies, and why betas matter for testing • Map design philosophy vs. Battlefield 2042 mistakes • Mirak Valley's layout, pacing, and cover design • Operation Firestorm nostalgia vs. reality • Escalation mode explained — promise vs. problems • Momentum, balance, and whether it can become a mainstay Chapters: 00:00 Welcome to TriggerTalk 00:11 Sage & Sammy catch up, preview setup 00:34 Sammy's hands-on time with Mirak Valley, Firestorm, Escalation 00:55 Post-beta withdrawals & returning to Battlefield 6 01:40 Bots in preview events & creator lobbies 02:31 Unrealistic testing vs. public play 03:23 Why betas break games instantly 04:12 Dev frustration with untestable bugs 04:40 How devs vs. creators vs. public play differently 05:26 Playing for fun vs. playing for content 06:03 How devs “play by the book” vs. community playstyles 06:29 Map design benefits of varied player approaches 06:56 Transition into Mirak Valley & Firestorm maps 07:23 Operation Firestorm nostalgia vs. translation in BF6 08:16 Mirak Valley first impressions: layout, scale, cover 09:16 Breakthrough/Conquest flow and POI design 10:34 Have we forgotten what good maps feel like? 11:00 Map size discourse: density vs. surface area 12:22 Why action between flags makes maps shine 13:18 Siege of Cairo as an example of good in-between fights 14:14 Funnel points, bottlenecks, and intentional map design 15:07 Why map designers should have an “opinion” 16:07 How 128-player design hurt 2042 maps 16:57 Intentional layouts in BF6 vs. “empty boxes” in 2042 17:28 Open maps with cover & natural funnels 17:57 Comparisons to Spearhead in 2042 18:53 Confidence that BF6 will nail all map types 19:18 Post-launch map quality improvements from 2042 20:06 Dev learning curve & EA vs. DICE context 20:35 Community questions before: city maps & scale variety 21:03 Translating Firestorm to BF6 22:18 How nostalgia and gameplay shifts affect remasters 22:48 Visual improvements: desert contrast & smoke 23:17 Honoring history while adapting maps for new gameplay 24:14 COD comparison: Nuketown with wall-running 25:08 Old maps vs. modern pacing/player expectations 26:02 Doubling players from BF3 to BF6 26:54 Battlefield 3 vibes carried into BF6 design 27:42 New mode: Escalation explained 28:37 First impressions: momentum, steamroll concerns 29:10 Why comebacks feel rare in Escalation 30:12 Scoring rules that favor the leading team 31:05 Possible fixes: resetting or moving flags after each point 32:06 Fun but less unique than Breakthrough or Rush 32:40 Will people choose Escalation over Conquest? 33:09 Too close to Conquest to stand out? 34:04 Why long games feel more rewarding than short cycles 35:36 Conquest vs. Escalation comeback potential 36:59 Why momentum snowballs in Escalation 38:13 How scoring exaggerates steamrolls 39:14 Suggestion: shuffle flag locations after points 40:16 Why preview events may exaggerate steamroll feel 41:04 Smaller/city maps could make Escalation better 42:22 Open maps vs. urban maps in comeback potential 43:18 Comparisons to lesser-played modes in past games 44:00 Escalation might survive as a niche favorite 45:04 Why modes need uniqueness to survive long-term 46:07 Support for experimentation, even if it doesn't stick 46:35 Brainstorm: adding mid-game twists for clutch potential 47:33 Behemoth-style swings as a design idea 49:01 Why early-game setup matters too much 50:22 Conclusion: Escalation needs more than tweaks to stand out 50:50 Ranking Escalation vs. other core modes 51:20 Conquest & Breakthrough remain top priorities 51:49 Smaller-scale modes may shine with new audience 52:09 Outro & call for feedback

This week, in episode 263, we bring you another 21 Hats Brainstorm. Elan Daniel, who started a small-batch hummus business inspired by a memorable experience in Israel, is trying to figure out his best path to long-term viability. So far, he's been selling at farmers markets and direct to consumers, making all of the hummus and all of the deliveries himself. Since February, his sales have been growing between 5 and 10 percent a week, but his growth is constrained by his refusal to use preservatives, which adds flavor but limits the product's shelf life. So how should he proceed: Should he sell to speciality markets and restaurants? Should he try to sell to Whole Foods? Should he open his own hummus restaurant, or hummusiya? Should he try to introduce his hummus to the uninitiated or should he focus on connoisseurs? To help Elan think through his options, we convened a panel of 21 Hats Brainstormers and recorded this podcast episode. It's brought to you by New Bridge Studios, which helps companies, creators, and causes connect their story to the bottom line. And by the way, if you have a challenge you'd like to put before a panel of business owners in our next Brainstorm, shoot me an email: loren@21hats.com.

Ever wonder how people actually find your podcast? In this episode, I'm breaking down the basics of podcast SEO—what it is, why it matters, and how to start using it right now to grow your show. These simple, repeatable strategies will help your podcast get discovered on both podcast apps and Google—without burning you out.Hi, I'm Andi Smiley, your friendly podcast guide and podcast coach for women who want to grow their shows sustainably. I've built my podcast through smart, low-stress marketing strategies like SEO and Pinterest and I'm sharing the exact steps with you.Topics Discussed in This EpisodeWhat podcast SEO is and why it mattersHow to brainstorm the right search phrasesUsing Google autocomplete to expand your keyword listWhere to place keywords in your podcast contentWhy you don't need to rename your podcast to improve SEOHow Pinterest supports long-term podcast growthReal-life results from my own Pinterest strategyKey TakeawaysPodcast SEO isn't as hard, or technical, as it sounds. It starts with knowing what your listener is searching for, using those phrases naturally in your titles and descriptions, and repeating the process across all your content. The best part? Once you've done it, those strategies keep working in the background while you go live your life.Timestamps (00:00) Intro & who this episode is for (00:37) How Pinterest helped grow my podcast (01:26) Step 1: Brainstorm podcast seo keywords (01:56) Step 2: Use Google to expand your podcast seo keywords (02:41) Step 3: Add podcast seo keywords everywhere (03:26) Step 4: Repeat across your content (03:58) One simple step to get started Links & ResourcesGrab the free checklist: Is Pinterest Right for Me?Connect with me on InstagramConnect with me on ThreadsSubscribe to the show so you don't miss next week's Pinterest episode!

Austin shares his 5-step process for validating any side hustle idea to make sure it will be worth your time!Time Stamped Show Notes:[0:30] - Your idea needs to be validated[1:27] - Brainstorm & niche down[4:06] - Build your unique offering & offer a pre-order discount[7:47] - Find potential customers & ask them questions[9:22] - Speak to your customers & get their feedback[13:00] - Assess & iterateWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the latest developments from Robinhood's Hood Summit, exploring their innovative new features for active traders and the exciting launch of Robinhood Social. They also discuss SpaceX's strategic spectrum acquisition and its implications for global communication.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Robinhood introduced new features for active traders, including short selling and custom indicators.A new social feature in the Robinhood app will allow users to share and verify trades in real-time.SpaceX purchased spectrum from EchoStar to enable global satellite communication.SpaceX aims to challenge traditional telecom companies by becoming a global cellular provider.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public

In this milestone 100th episode of the Brainstorm podcast, Sam Korus, Brett Winton, and Nick Grous dive into the latest tech developments, including Tesla's surprising Robotaxi app release and its implications for the future of autonomous vehicles. They explore the potential of Tesla's expansion, the challenges of consumer adoption, and the broader impact on transportation costs and habits.If you know ARK, then you probably know about our long-term research projections, like estimating where we will be 5-10 years from now! But just because we are long-term investors, doesn't mean we don't have strong views and opinions on breaking news. In fact, we discuss and debate this every day. So now we're sharing some of these internal discussions with you in our new video series, “The Brainstorm”, a co-production from ARK and Public.com. Tune in every week as we react to the latest in innovation. Here and there we'll be joined by special guests, but ultimately this is our chance to join the conversation and share ARK's quick takes on what's going on in tech today.Key Points From This Episode:Tesla's unexpected Robotaxi app release has sparked significant interest, indicating a strong market demand for autonomous ride-hailing services.The potential removal of safety drivers from Tesla's Robotaxis could mark the beginning of rapid service expansion and a shift in transportation dynamics.The conversation explores the challenges of changing consumer preferences from car ownership to relying on ride-hailing services, emphasizing cost and convenience factors.For more updates on Public.com:Website: https://public.com/YouTube: @publicinvestX: https://twitter.com/public