Podcasts about new year intentions

Raven-Symoné is back — this time with her wife and co-host on “Tea Time with Raven and Miranda,” Miranda Maday. They give their verdict on a Reddit AITA that involves roommate pettiness and hair products, we learn about cancel culture insurance (and whether Raven would buy it), and we ask for the celeb tea. Plus, Danielle suggests it's time that we, as a society, bring decorum back.See omnystudio.com/listener for privacy information.

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content. This episode I share what: has been coming up for me on my end in the last few months some ideas for reflections as you move into the new year ideas for new year goals and intentions share about the free Self-Care Challenge talk about self-compassion in the prime diet culture season Join the free Self- Care Challenge? Do you have a topic or question you would like me to add to the podcast? Please send it to hello@peacefullynourished.ca ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠

Keywords New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices. Takeaways This is the year of the snake, symbolizing transformation. Setting intentions can help declutter your mind. Gratitude is essential for manifesting joy. Releasing what no longer serves you is powerful. Journaling helps clarify your desires and goals. Small, actionable steps lead to significant results. Creating an irritation list can improve your environment. Choosing a word of the year can guide your focus. Mindfulness practices enhance your overall well-being. Manifestation requires clarity and intention. Embracing the New Year: Intentions and Reflections Setting Intentions for a Transformative Year "This is the year of the snake." "Put your money where your pain is." "Get clear on what it is that you desire." "Believe it to receive it." "This is the best way to start your year." Chapters 00:00New Year Reflections and Podcast Beginnings 07:00Intentions for the New Year 13:03Journaling and Gratitude Practices 20:59Setting Goals and Intentions 26:49Final Thoughts and Manifestation Tips

Keywords New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices. Takeaways This is the year of the snake, symbolizing transformation. Setting intentions can help declutter your mind. Gratitude is essential for manifesting joy. Releasing what no longer serves you is powerful. Journaling helps clarify your desires and goals. Small, actionable steps lead to significant results. Creating an irritation list can improve your environment. Choosing a word of the year can guide your focus. Mindfulness practices enhance your overall well-being. Manifestation requires clarity and intention. Embracing the New Year: Intentions and Reflections Setting Intentions for a Transformative Year "This is the year of the snake." "Put your money where your pain is." "Get clear on what it is that you desire." "Believe it to receive it." "This is the best way to start your year." Chapters 00:00New Year Reflections and Podcast Beginnings 07:00Intentions for the New Year 13:03Journaling and Gratitude Practices 20:59Setting Goals and Intentions 26:49Final Thoughts and Manifestation Tips

00:00Welcome to 2025: A Fresh Start02:54Digital Detox: Shedding the Old05:59The Rise of AI: Competing with Machines12:04Revolution and Change: The Year Ahead19:02Sovereignty: Thinking Independently24:24Awakening to Personal Sovereignty27:11Curating Information for Independent Thinking29:12Deep Self-Reflection and Internal Dialogue30:37Embracing Masculinity and Personal Growth31:15Authenticity in Expression and Communication33:19Setting Intentions for the New Year36:33Believing in Magic and Creating Reality Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast

Send us a textKickstart 2025 with Faith-Based Goals: Aligning Your Life with God's PurposeDiving into the importance of setting faith-based goals for 2025. Learn how aligning your daily actions with God's purpose can lead to intentional, purposeful, and fulfilling days. I'll share practical steps to ensure your goals glorify God, including prayer, reflection, and community support. Subscribe to my Substack to get a free life coaching tool that accompanies this episode. Don't miss out on setting intentional goals that align with God's vision for your life!01:55 Starting the Year with Intention03:17 Understanding Faith-Based Goal Setting04:14 Incorporating Prayer and Reflection08:06 Adjusting and Staying AccountableDear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

It's time you finally become the best version of you in 2025. No more waiting on the right day to start. TODAY is the right day. In this episode your host, Jadyn Hailey shares how to set realistic goals for the new year, along with the perfect motivation to find yourself again. Time is valuable and you deserve to be living your life through self love and happiness. Tune into this episode with your almond milk matcha as you begin to learning how to become to be the best version of you. Current Obsessions: - blue hydrangeas!! - chocolate chip cookies hehe  - focus on growing your business Shopify               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

In this vlog, I look back on December 2024—a month of balancing creative work early on before pausing to enjoy the holidays. I share personal reflections on the year that was and the year to come, highlighting the prompts I used (available on my Patreon) to guide my thoughts. Join me as I explore my intentions for the new year, some random musings on life, and how joy can be a powerful form of resistance. Let's reflect, reset, and start 2025 with purpose! Don't forget to like, share, and subscribe! Yours truly, Phil Svitek Filmmaker, author, podcaster & 360 Creative Coach ⁠http://philsvitek.com⁠

As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global North. Decay and hibernation feed new life into the approaching Spring. Likewise, we can release the actions, wishes, and aspetcs of ourselves that no longer serve us, In doing so, we can repurpose our energy to support our future Being. In today's meditation, we enter a new year as our new selves! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

My love, this is YOUR year! Welcome in the new year with a positive mindset, motivation and excitement to become the best version of you and finally achieve your long awaited goals. In this episode your host, Jadyn Hailey gives you the new year motivation you need to have a successful start to your year. Tune into this episode with a matcha latte as you work on a vision board. Current Obsessions: - vision boards for the new year! - early mornings all comfy & cosy - focus on growing your business Shopify - take care of yourself!!! zocdoc               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

In this special new year episode, we recap all of our top 2024 accomplishments, and then go through all of the 2025 new year personal and professional goals and intentions set as now two new moms.We also give some tangible tips and action plans on how we plan to accomplish these and of course, keep them realistic being moms of babies in this new year ahead.We hope it inspires you to sit down, and write your own recap, goals and intentions too.HAPPY 2025! Thank you for being here.Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Season 4 Episode 49. Happy New Year! We're ringing in the new year by reflecting on our 2024 goals (spoiler alert: we didn't achieve them all) and sharing our 2025 intentions. We rounded out this episode firing off what's in and out for 2025; pilates, botox, celebrities, blogging… It's hot take after hot take. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

In this New Year's episode of the Family Disappeared podcast, Lawrence Joss reflects on the past year, discussing personal growth, community support, and the journey of reconnecting with children affected by parental alienation. Guests share their experiences of acceptance, forgiveness, and the importance of setting intentions for the new year, emphasizing the need for patience and self-compassion in the healing process. In this conversation, participants reflect on their intentions for the New Year, emphasizing the importance of setting personal goals, the healing power of writing, and the significance of building connections with family. They discuss the challenges of acceptance in relationships, the joy of community, and the value of service as a means of personal growth. The dialogue highlights the emotional complexities of family dynamics and the shared journey of recovery, culminating in a hopeful outlook for the future.Key TakeawaysCommunity support is vital during challenging times.Personal growth often comes from acceptance of difficult situations.Reconnecting with children requires patience and understanding.Forgiveness is a nuanced part of emotional recovery.Setting intentions can help guide personal growth in the new year.It's important to acknowledge both the joys and struggles of parenting.Practicing self-compassion can lead to a richer life experience.Engaging in lighthearted activities can balance serious recovery work.Building a supportive community can foster healing and connection.Recognizing the blessings in life can shift focus from loss to gratitude. Setting goals can create balance in life.Writing can be a powerful tool for healing.Journaling helps process emotions and experiences.Creating connections is essential for emotional well-being.Acceptance is key in navigating family relationships.Service to others can provide a sense of purpose.Embracing joy and community enhances recovery.It's important to allow space for all emotions.Modeling acceptance can positively influence children.Finding joy in simple activities can uplift spirits.LINKS FOR PREVIOUS THANKSGIVING AND CHRISTMAS PODCASTS:https://www.youtube.com/watch?v=AvS8LXhLs3w&list=PLXKmbDpvEQfXvYyjv88EZIkhDJZtGT8h2&index=18https://www.youtube.com/watch?v=GirAtZbHciI&list=PLXKmbDpvEQfXvYyjv88EZIkhDJZtGT8h2&index=19https://www.youtube.com/watch?v=XlzMvk29zYo&list=PLXKmbDpvEQfXvYyjv88EZIkhDJZtGT8h2&index=This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.comThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

[00:00] Show Intro Welcome to the EmpowerHer Business Accelerator Podcast! I'm your host, Philippa Channer, and this special New Year's episode is all about embracing rest, renewal, and setting meaningful intentions for growth as we step into 2025. [01:00] Why Rest and Reflection Are Essential Rest isn't a luxury—it's a necessity. By intentionally slowing down, unplugging, and reflecting, we can approach life and business with fresh creativity and energy. Disconnect from work and screens to clear your mind and reduce burnout. Reflect on your accomplishments over the past year. Celebrate your wins, big and small. Engage in self-care activities that nurture you—physically, mentally, and emotionally. “Rest doesn't mean stepping away from progress. It prepares you for more.” [05:00] Setting Intentions for Growth (Not Perfection) Set goals that are flexible, realistic, and focused on progress, not perfection. Prioritize growth over results: Focus on direction, not rigid metrics. Be flexible: Adjust to life's unpredictability without feeling like a failure. Celebrate progress: Every step forward, no matter how small, is a win. Growth is about evolving and improving—not flawless execution. [07:30] Key Takeaways for the New Year Reflect, recharge, and embrace the lessons from 2024. Approach 2025 with renewed energy and realistic intentions. Balance action with rest to sustain growth and success. [08:00] Special Announcement ✨ EmpowerHer Program launches in January! This transformative experience will help you grow your business and connect with like-minded female entrepreneurs. Find all the details via the link in the show notes. [08:30] Show Outro Thank you for joining me for this special New Year's message. Here's to a 2025 filled with rest, growth, and intention. You're capable of achieving great things! Happy New Year!

Why did I return Malcome Gladwell's Revenge of the Tipping Point? How change has happened in the patterns of behaviours in Ireland over Christmas and how these impact the 'big systems' we feel are unchangeable? What to change on setting your New Year resolutions, goals intentions,Make up your own mind, Revenge of the Tipping Point book link:https://www.goodreads.com/book/show/216857785-revenge-of-the-tipping-point

In this final episode of 2024, Annie takes you on a powerful journey of reflection, transformation, and intention-setting. Annie dives deep into the challenges and growth of the past year, sharing wisdom on how to trust the process and embrace change. She explores the importance of setting meaningful intentions, visualizing your dream life, and looking beyond financial goals to uncover what truly matters to you. Discover practical tools to turn your aspirations into reality, including creating a supportive environment, defining personal boundaries, and harnessing the power of manifestation.  If you're ready to step into 2025 with clarity, purpose, and unstoppable momentum, this episode is for you. Tune in, get inspired, and start creating the life you dream of—on your own terms.   Listen to the playlist I mention in the episode here!  Download my FREE 2025 New Year's meditation here!   Chapters in this episode:  00:00 Welcome to 2025: A Year of Trust and Transformation 05:53 Visualizing Your Dream Life: Beyond Money 11:50 Manifestation: Aligning with Your Higher Self 17:51 Tools for Success: Vision Boards and Future Letters 23:47 Embracing the Journey Ahead   Find more info & the application to apply for EVOLVE the Salon Mastermind, HERE! Apply for 1:1 Private Mentorship here!    Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want to work together? Head to my website!

Join me for a heartfelt reflection on 2024's spiritual lessons and a guided journey to set intentions for 2025. We'll explore gratitude, release what no longer serves us, and align with our highest purpose for the year ahead. Through meditation, rituals, and divine intention-setting, let's step into 2025 with grace and clarity.

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.   We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.   This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion   ===   Have you watched our previous episode with Erin Claire Jones?   Watch on YouTube: https://youtu.be/y3kGrvH8RLA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 I just celebrated my 68th birthday, and I'm reflecting on the past 18 years—milestones, challenges, and powerful lessons I've learned from world-class experts and my inspiring podcast guests.   In this episode, I'm sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You'll hear some of the most impactful advice I've received this year and the strategies I'm taking with me into the New Year to keep aging better, stronger, and with purpose.   This episode is part reflection, part master class, and 100% about helping you age better too. If you've missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence.     KEY TAKEAWAYS:  - Every birthday is a chance to reflect, reset, and reimagine what's next.    - Taking charge of your health, happiness, and aging is essential.    - Mobility and strength are key to staying independent.    - Insights from experts can guide smarter health decisions.    - Aging isn't an end—it's a chance to rewrite your story.    - Invest in your health now for a stronger, healthier future.    - Setbacks are part of the journey, but they don't define it.    - Bold goals keep you motivated at every age.    - Community and shared wisdom make aging better for everyone.    - The next chapter of your life is yours to write.      CATCH ALL THE EPISODES OF AGE BETTER:  - Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel.   - Have a topic you'd love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show.    I'm stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It's ours to write. Let's age better—together.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#anzeige: Diese Folge wird präsentiert von Hinge – der Dating-App, die entwickelt wurde, um gelöscht zu werden.#hingepartner Zum letzten Mal in 2024 wird bei Busenfreundin einer weggepodcastet. Ricarda spricht in dieser Finalfolge mit Schauspielerin Maike Johanna Reuter, um über das zu sprechen, was alle beschäftigt: Wachstum, Vorsätze und die Kunst, mit sich selbst (und anderen) klarzukommen – auch in Sachen Liebe und zwischenmenschlichem Chaos. Die große Frage: Was haben sie gelernt? Und was lassen sie einfach liegen, weil's eh nicht so wichtig ist?

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

  In this episode, Georgie offers a guide to setting a new vision for the year ahead while reflecting on the year that has passed. With thoughtful journal prompts and gentle encouragement, she shares how creating new year intentions can empower women with anxiety, offering a sense of clarity and control over their lives. Tune in to make the most of this opportunity for self-reflection, appreciate the lessons, let go of what no longer serves you, and set meaningful intentions for a fresh start.   Pre-Order a copy of Master Your Relationship Anxiety & claim your free gifts here: https://anxiety-reset.mykajabi.com/preorder-new-book   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse my Hypnotherapy Library and take a 21-day challenge to reprogram anxious thoughts here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass    

Samhain: When the veil thins, honor your ancestors and connect with the spirits of the season! --> Join and support the community: https://www.creationspaths.com/ In this podcast episode, Charlie and Brian, both Christopagan Druids, discuss the traditions, origins, and practices surrounding Halloween, Samhain, and All Hallows Eve. They delve into the misconceptions surrounding the holiday, particularly debunking the idea that Christians "stole" it, and explore its universal roots in various cultures' ghost and ancestor festivals. The episode emphasizes the thinning of the veil between the living and the spirit world during this time, the importance of honoring ancestors while setting boundaries with unwelcome spirits, and the role of the Fae in folklore. The discussion also touches on traditional offerings for both ancestors and Fae, the spiritual significance of practices like scrying and divination, and how to personalize Samhain and Halloween celebrations. As the season marks the Irish New Year, Charlie and Brian also encourage listeners to set intentions for the coming year, preparing spiritually for the transitions ahead. Thank you for Liking and Subscribing to this podcast Thank you for sharing this episode with your loved ones, friends and community --> Thank you for Tips or Donations: https://ko-fi.com/cedorsett https://patreon.com/cedorsett Substack: https://www.creationspaths.com/ For all of the things we are doing at The Seraphic Grove go to Creation's Paths https://www.creationspaths.com/ For Educational Resource: https://wisdomscry.com Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0J2QAAlD1uaIJvQ3Sr9sIqO Christopagan Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0ISXDQkZBRB7EHrUUJgXlGN The Everything Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0Ln3eGW-tDk2R68PM6c182O Creation's Paths Podcast: http://www.creationspaths.com/podcast Church of the Oak Podcast: http://churchoftheoak.com/ Hallowstead Podcast: http://hallowstead.com/ Social Connections: BlueSky https://bsky.app/profile/creationspaths.com Threads https://www.threads.net/@creationspaths Instagram https://www.instagram.com/creationspaths/ ## Chapters: 00:00 Introduction to Halloween and Its Many Names 00:35 Meet Your Hosts: Charlie and Brian 01:24 Debunking Myths: The True Origins of Halloween 02:26 Global Ghost Festivals and Their Significance 05:07 The Irish Influence: Samhain and Its Traditions 07:44 The Thinning Veil: Spiritual Significance of Samhain 08:59 The Role of the Fay and Halloween Traditions 11:01 Honoring the Ancestors 11:44 Setting Boundaries with Ancestors 12:53 Traditional Offerings and Celebrations 13:36 Apples and Cinnamon: Prosperity Rituals 14:33 Divination Practices 15:23 Understanding the Holiday Names 16:29 New Year Intentions and Practices 17:47 Journeying and Ghost Stories 19:40 Engaging with the Community 21:19 Final Thoughts and Farewell

Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we've all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year!  It's been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity.  But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024.  You'll hear: ✨ Where to start if you feel like you're living in UTTER chaos ✨ The four types of clutter and how to handle every single one of them ✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming

Learn how to cast a yearly vision that you don't forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover: The pre-work that you need to do before any vision boards or collages Limiting beliefs and how they can hinder your goals. We'll discuss vision boarding and visualizing goals. Learn about the importance of creating mental connections and triggers for goals. How to reframe your limiting beliefs so you can stop getting in your own way. Resources mentioned: Substack Life Audit Article Limiting Belief Episode Planning Episode Come hang with me on Threads @emmeliedelacruz

Are you halfway through January and already tanked your new year resolutions? Or maybe you don't make them but feel a little adrift without a focus come midyear? Then we have the episode for you. Jacinta and Lachlan sit down and chat about why they are making a 2024 intention and how they picked theirs.   Representations       Resources       How to find us  Follow us on Instagram Join our private Facebook community Follow us on Twitter Check out our website Shoot us an email to differentlybrainedpodcast@gmail.com Follow our personal stuff - @jacintadietrich & @ruthooftheloch   About the podcast Differently Brained shares the opinions of individuals and does not consider your personal circumstances. Differently Brained exists purely for information purposes and should not be relied on as health or medical advice. Because no brain is the same, please consult your healthcare professional for your personal medical needs. The Differently Brained team acknowledge the traditional custodians of the lands on which we record, edit and stream this podcast. We pay our respects to all First Nations peoples and their Elders part, present and emerging. We extend that respect to all First Nations cultures and their ongoing connection to the lands, waterways and communities.  

In this episode I share with you four simple yet powerful practices I like to do to get myself into the energy I want to be in at the start of the year. If you want to create change in your intimacy and make 2024 the year you have the best sex of your life, this episode is a fun way to start!Download your free workbook to HERE to choose your Sex & Intimacy Word of the year. Resources:My Instagram account: @morganehorn_ My Website: www.morganehorn.com Work with me: Book a session 

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

Today, we unpack a powerful activity – setting intentions to fast track your success and get you to those goals sooner! This will also give you a clear roadmap and plan on how to take action and implement your strategies for this year.Oftentimes, people want to jump straight into setting their goals or taking bolding action but I find that we really need these three core steps to actually reach your idea of success.CONNECT WITH ME:FREE PROJECTOR MASTERCLASS: https://www.jessicawilliamson.com.au/human-design-projectorPROJECTOR MAGIC PROGRAM: https://www.jessicawilliamson.com.au/human-design-projector-magicApply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coachingMore FREE Resources: https://www.jessicawilliamson.com.au/free-resourcesInstagram: https://www.instagram.com/jess.williamson8/ Hosted on Acast. See acast.com/privacy for more information.

My favorite intuitive guide, teacher, healer, and Lightworker, Sat Devbir, is back to share wisdom about the coming year. In this conversation, he shares guidance that he has received in the past few weeks from the Spirit Guides about the energy of 2024 and how we can all leverage that energy to create a stable foundation for our future expansion.  Learn more about Sat Devbir and his offerings at satdevbir.com My upcoming offerings:Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  Join me for a special workshop January 20 at 9 am: Cosmic BreathMy mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Happy New Year! How's the start of 2024 treating you? For me, it's been a slow and reflective beginning as I reevaluate where I'm at and where I want to be. In this episode, I shared my thoughts on easing into the new year with intention and grace. Instead of feeling the pressure of big resolutions that you've ditched before the first month, I'm encouraging you to set intentions. Free Gift for you 2024 New Years Goals Planner & Intentions Workbook https://goals.dianefoy.com/ Ready to ditch self-doubt and promote yourself with ease? Get the FREE Superfan Attraction Playbook. https://dianefoy.com/freebie

What you choose to allow and don't allow in your life, will impact the person you are becoming and life you are creating for yourself. In this episode your host, Jadyn Hailey shares postive in's & out's inspo, for your new year. It's time for you to finally have displine and respect for yourself, most importantly realizing your bubble is precious and it should be mindfully filled with strictly positivity. Tune into this episode for this new year's in's & out's for wellness, beauty, style and mindset, along with a cacao mint chip smoothie.   My New Years Essential Checklist:  New Year Checklist Inspo   Current Obsessions: staying focused & productive  morning & evening meditation dark chocolate sell + grow your business with Shopify!! grow your business   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - Outfit Details: My Closet - My Amazon Storefront: Jadyn's Storefront    

Welcome to Season 5 of Actsplore This Podcast!The first episode of the new year 2024 is always a cathartic, nostalgic and illuminating one for us. It's where we reflect on the year 2023 and set our intentions for the year ahead. Whether 2023 has been a year of wins, painful struggles or everything in between, we invite you to be intentional and join us to reflect on some of these prompts yourself:What are you grateful for in 2023?What do you wish to Let Go from 2023 and Invite In for 2024? What are 3 things you will do for yourself everyday to build the life that you want?What is your Word or Phrase for the year ahead?And of course, we wrap up the episode with our surprise question to each other - it's a good one so you won't want to miss it!We hope this episode inspires you to do your own reflection which can help to set the tone for the rest of 2024. We'd love to hear what your Word or Phrase for 2024 is, so tag us @actsplorethispodcast when you tune into this episode!CONNECT WITH US HERE:✨Instagram✨Youtube✨Spotify✨Apple Podcast✨Email: actsplorethis@gmail.com✨Buy us a coffee

Are you ready to step into a New Year filled with magick and intention? In our latest episode we're diving into the heart of what it means to begin anew with purpose and vision. This isn't just about making resolutions; it's about setting the stage for a year of transformation and living in true alignment with the things that are important to you. We're exploring how to infuse your year with the kind of energy and intention that makes dreams come alive. It's about embracing the magick that comes with a fresh start and using it to weave a year that resonates with your deepest desires. This episode is an invitation to connect with your inner magick, to listen to your heart's whispers, and to set intentions that reflect your true self. It's a chance to step into the New Year empowered, clear-headed, and ready to embrace whatever comes your way. This is a moment to take the reins and steer your life in the direction of your dreams. It's a celebration of new beginnings, a ritual of setting intentions, and a guide to living a year that's as magickal as you are.

Teresa talks about the best of 2023 and what she is looking forward to in 2024. She encourages every listener to do this exercise with her as we all embark on a new year and new opportunities. As you prepare for a new year, this episode will assist you in making it the best yet!  The episode ends with a meditation from her and Reverend Katy's book, “Wholly Leading”. Happy New Year! CONNECT WITH THE BOSS LADY COMMUNITY: ⁠⁠⁠The Teresa Rand Consulting Website⁠⁠ ⁠⁠⁠The Boss Lady Facebook Page⁠⁠ ⁠⁠⁠⁠Follow Teresa on Instagram

In this episode, I share the four mindset exercises I used this New Year to start with a positive and renewed mindset!Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for helpful digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!

Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In this episode we have a pleasant chat with the Village Witch of Asheville, NC, Byron Ballard herself about her new book Small Magics: Practical Secrets from an Appalachian Village Witch published by Llewellyn in 2023, and her new new book coming out this year. We talk about our intentions for 2024, plants we're excited about growing, places we plant on travelling to, and much more! #podcast #plantcunningpodcast #appalachian #hoodoo #smallmagic #llewellyn #folkmagic #newyear #newyearresolutions --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantcunning/message Support this podcast: https://podcasters.spotify.com/pod/show/plantcunning/support

EPISODE 272: Today I'm talking all about 2024 and new year stuff! Enjoy!THE WHITE RABBIT: https://revsydneyfinn.com/the-white-rabbitGRACED (MY MASTERMIND): https://revsydneyfinn.com/gracedAPEX: https://revsydneyfinn.com/apexASTRAL PLAYGROUND: https://www.revsydneyfinn.com/astral-playground NEW YEAR MEDITATION: https://revsydneyfinn.com/ringing-in-the-new-year-meditation-sales-pageFREE MONTHLY WORKSHOP: www.revsydneyfinn.com/newsletter SIGN UP FOR THE NEWSLETTER: www.revsydneyfinn.com/newsletterWebsite: www.revsydneyfinn.comPODCAST SUBMISSIONS (prayer requests, advice column, analysis segment): https://www.revsydneyfinn.com/podcast-submissions Support the showThreads: @rev.sydney.finnInstagram: @rev.sydney.finn and @sundaymessagesTikTok: @rev.sydney.finnYouTube: www.youtube.com/onyxhealing

Join Richard Low and George Hariri in this special episode. They delve into the crucial process of setting goals and intentions for dental practices in the new year, and the importance of aligning goals with personal vision. Whether it's transitioning from solo to group practice or scaling new heights--we'll cover it here today. 

Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation. It's a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release those things that no longer serve us so we can move into the future without unnecessary burdens. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, talks about the New Year and how you can help shape the podcast in the months ahead. She also leads a guided centering meditation designed to help you get grounded; cleanse and nourish yourself; shed unwanted habits and embrace the new you.   You can find the full show notes for this and every episode here.

Free Training: Fast Track your Next $100k >   Today, we unpack a powerful activity – setting intentions to fast track your success and get you to those goals sooner! This will also give you a clear roadmap and plan on how to take action and implement your strategies for this year.   Oftentimes, people want to jump straight into setting their goals or taking bolding action but I find that we really need these three core steps to actually reach your idea of success.   CONNECT WITH ME: Join Business for Life Check out my Courses & Masterclasses Apply for 1:1 Business Coaching Check out my FREE Resources Send me a DM on Instagram   JOURNAL PROMPTS: Reflect Prompt: I am most proud of myself for… (now get writing that long list!!) Define YOUR version of success Prompt: What does success truly mean to me? Get super specific. IDENTIFY the gaps – between where you are and where you want to be Prompts: What do I need to LEARN & upskill to reach my goals? What gaps or challenges with my strategy or mindset do I need to address? Who do I need to seek support from (get specific on their skills, or who they are)   Now take bold ACTION!! The moves you make in the next 3 months will determine your trajectory for the next 3 years, make them count!

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 

A new cycle is beginning! The end of the calendar year is a wonderful time to reflect on the past year and make magic for the year to come. As we step into the New Year, what do we want to call into our lives? This is a time to move beyond shallow resolutions and intentionally align with our deeper knowing. What must you let go of? What is your soul calling you to create now? This episode offers a winter initiation ritual that will encourage you to connect with your past and present selves in order to light the way for your future self. Start this year from a place of connection and grounding, tune in as we enter these darker months, this is fertile time to uncover a truer version of yourself. Happy New Year! What am I reading?The Weaver and the Witch Queen by Genevieve GornichecScandinavian from Scratch: A love letter to the baking of Denmark, Norway, and Sweden by Nichole Accettola. What am I playing on repeat?Healthy Body by Operation Ivy What's for dinner?Winter Salad1 head kale, shredded4 cups shredded brussels sproutsSeeds from 1 pomegranate1 avocado1 cup parmesan or goat cheese1/2 cup pistachios Balsamic Dressing 1/3 cup olive oil1/4 cup balsamic vinegar1 tablespoon fig jam1 tablespoon fresh thyme2 teaspoons orange zestSalt and pepper to taste InstructionsPreheat the oven to 350° F. Line a baking sheet with parchment paper. On the prepared baking sheet, arrange the brussel sprouts tossed in olive oil, salt and pepper in a single layer. Bake  until crisp. In a large salad bowl add the kale . Season with salt, pepper, and red pepper flakes. Mix up dressing ingredients, massage into leaves. Add the pomegranates, cheese, roasted Brussels and pistachios – toss. Top with avocado.London Fog latte¾ cup water2 teaspoons earl grey tea  (or 1 tea bag¼ teaspoon dried lavender2 teaspoons brown sugar1 teaspoon vanilla extract ¾ cup milk (any kind)Instructions: Combine tea, lavender buds, and hot water in a teapot. Cover teapot and steep for 5 minutes. While tea is steeping, make the frothed milk. Stir in sugar and vanilla, enjoy!

It's time to ditch the New Year's resolutions and instead approach 2024 with a strategic vision for success. This is one of my favorite times of year simply because I get excited about moving my life, my capacity for joy and abundance, and my own personal journey forward with a fresh starting line! Year after year, I focus my intentions on a small handful of things I want to experience in the coming year rather than trying to boil the ocean and then feeling like a failure when I don't. There's a better way. In this episode, you will learn about my annual personal growth strategies that involve a bougie annual visioning retreat. (Of course.) This carefully curated time includes determining five things to add in 2024 for a successful year and five things to leave behind in 2023 to make room for all the good that could take up that space in my life. Through this process, you will naturally find the most important things to add to your vision board, will have the structure to create your personal goals and career goals for 2024, and how to create positive habits for success to turn your dreams into reality and plan your best year yet! Here's the recap of the 2024 visioning process, but be sure to tune in to find out the juicy details as I pull back the curtain to reveal my life and vision, as well as guide you on why each of these components is important to your future success. Five Things to Leave Behind in 2023 #1. Leave behind at least one person who takes energy and doesn't give energy to you. #2. Leave behind at least one activity that moves you away from your goals. #3. Leave behind at least one belief that has no evidence to support it. #4. Leave behind at least one habit that keeps you from being your best.  #5. Leave behind at least one tool or expense you don't use or need. Leaving these five things behind will open up space for the people and opportunities that align with your values, needs, and life's goals. Five Things to Establish for a Successful 2024 Next, we cover the five things to establish for a prosperous new year. If you decide on these things, it will give you inspiration and practical direction to tackle your new year in a way that supports who you want to become and what you want to accomplish.  #1. Pick your word of the year. #2. Pick your mantra for the year. #3. Pick your song of the year. #4. Create a vision board. #5. Create goals. Strategic Success, Even When Things Don't Go as Planned Yes! This process works. My years don't always go exactly as planned, but I always end up grateful for the continuous forward progress afforded to me year after year because I was intentional. Of course, I wish you the same success! Happy New Year! Vote for Me for Global Gurus! (Site is FIXED now!) As you may know, one of the bigger honors among thought leaders is to be ranked by Global Gurus. I've been thrilled to be in the top 30 Global Gurus for branding, sitting among my mentors. Simply visit https://globalgurus.org/brand/, log in with your LinkedIn or Google account, click on my picture, and cast your vote! Easy-peasy!  Bonus points: Turns out I missed that Velvet Machete Leadership Academy was ranked among the best branding programs and workshops, too! If you click on the following link, then choose “Vote for the best Development Programs” and type in Velvet Machete Leadership Academy, I'd love you forever!: https://globalgurus.org/best-brand-development-program/ Voting will end on December 20th, and we will find our new ranking by January 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click Here to Get Started with Inspired Love   In this heartfelt episode of The Conscious Love Show, we usher in the holiday season with a special focus on the power of gratitude and intention. Join us as we explore a mindful approach to spending the holidays solo, steering away from the societal pressure to lament the absence of a partner. Instead, we invite you to embrace the present moment with gratitude for what you have, and to set clear intentions for the love you wish to cultivate in the upcoming year. Discover empowering practices that will shift your mindset, allowing you to celebrate your own company and find joy in the holiday season, regardless of relationship status. Whether you're navigating the holidays independently by choice or circumstance, this episode offers insights and practical tips to foster self-love, gratitude, and a conscious anticipation for the love that lies ahead in the new year. Tune in for a dose of inspiration that will empower you to enter the next chapter of your love journey with clarity and intention.

Let's talk about the five things you should add for a successful year and talk about the five things you need to leave behind in 2022!   Five things to leave behind in 2022 #1. Leave behind at least one person who takes energy and doesn't give energy to you.   #2. Leave behind at least one activity that moves you away from your goals.   #3. Leave behind at least one belief that has no evidence to support it.   #4. Leave behind at least one habit that keeps you from being your best.   #5. Leave behind at least one tool or expense you don't use or need.   When you leave these five things behind it will open up space for the people and opportunities that align with your values, needs, and life's goals. Five things to establish for a successful 2023 Next up, we cover the five things you can establish for a successful new year. Meaning if you decide on these things, it will give you inspiration and practical direction to tackle your new year in a way that supports who you want to become and what you want to accomplish.  I have gone through this process every year for more years than I can count, will share my own five things and I hope you can find value in one or more of these.  Pick your word of the year. Pick your mantra for the year. Pick your song of the year. Create a vision board. Create goals. And yes! This process works. My years don't always go exactly as planned, but I always end up grateful for the continuous progress afforded to me year after year because I was intentional. I hope the same for you. Happy new year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you're looking for.   Plus, I'll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!   My fellow recovering perfectionists, you are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.   In this episode we discuss: Kara's journey from lawyer to becoming a master certified coach and starting her own business, podcast and coaching community. How thoughts create our feelings and impact our actions, and how to use the thought ladder to positively change this. New Year's Resolutions: Are they good goals or perfectionist fantasies? Three “women's empowerment” sayings that actually do a disservice for us in truly being empowered as women. What it truly takes to accept and love your body at any size. How to work towards neutral beliefs about your body to help change your body image. Kara shares about her amazing podcast, U****k Your Brain, and her coaching community, the Clutch. How Kara practices wellness without obsession.   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.   Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen's University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.   Dimple's mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today's episode to learn more about the power of words!   In this episode we discuss: Dimple's work as an occupational therapist, and her other certifications that have led her to becoming a word coach. How words shape our lives and mental health. How you can use words and neuroscience to help you set goals and achieve those goals. Dimple's book, Word of the Year, and how you can set your own word for the year. How Dimple practices wellness without obsession.   Learn more about Dimple: Dimple's book Dimple's website Dimple's Instagram   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   In today's episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023.    Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website