At The 55

Tom and Zac breakdown all the action from the AUS, RSEQ, and CanWest from the previous week and set up the action coming up in the following week. Players of the Week - 2:29 USports Top 10 - 6:04 AUS - 15:27 RSEQ - 32:10 CanWest - 1:04:19 Week 5 Preview - 1:39:18

Tom and Zac breakdown week five in the OUA. Players of the Week - 1:45 York @ Laurier - 5:14 McMaster @ Western - 18:47 Waterloo @ Guelph - 38:05 UofT @ Windsor - 57:04 Ottawa @ Queen's - 1:06:51

Tom and Zac breakdown all the action coming up this week in the OUA.

Tom and Zac breakdown week 3 in the AUS, RSEQ, and CanWest, and set up the all the can't miss action coming up in those conferences in week 4. Players of the Week - 9:57 AUS - 15:15 RSEQ - 27:30 CanWest - 50:05 Week 4 Preview - 1:30:27

Tom and Zac breakdown Week 4 in the OUA: Players of the Week - 2:09 Windsor @ Waterloo - 5:53 Queen's @ Carleton - 22:33 Western @ UofT - 37:12 Guelph @ Ottawa - 45:26 Laurier @ McMaster - 1:03:24

Tom and Zac set up the upcoming weekend of football in the OUA, and discuss their OUA Power Rankings.

Sea to Sea Week 3 by Zachary Bader-Shamai and Tom Sterling

Tom and Zac breakdown all the action in Week 3 in the OUA and give their own Power Ranking of the conference. Players of the Week - 3:00 McMaster @ York - 6:09 Carleton @ Guelph - 20:38 Ottawa @ Laurier - 38:50 Western @ Windsor - 1:00:11 Waterloo @ Queen's - 1:36:40 OUA Power Rankings - 1:56:25

Tom and Zac discuss the upcoming weekend of action in the OUA.

Tom and Zac breakdown all the action in the AUS, RSEQ, and CanWest from week one, and highlught the games they are most excited about in week two.

Tom and Zac breakdown week two in the OUA. Players of the Week - 2:18 UofT @ Ottawa - 8:47 McMaster @ Guelph - 18:18 Waterloo @ Carelton - 41:05 Laurier @ Windsor - 59:48 York @ Western - 1:22:58

Tom and Zac set up all the games coming up in week 2 in the OUA.

Tom and Zac set up all the games coming up in week 2 in the OUA.

Tom and Zac go through the schedule in the AUS, RSEQ, and CANWEST, while highlighting their must see games from each conference.

Tom and Zac breakdown the first week of action in the OUA. Players of the Week - 4:30 Carleton @ York - 12:30 Ottawa @ Waterloo - 31:56 Guelph @ Laurier - 48:48 Windsor @ McMaster - 1:15:13 Queen's @ UofT - 1:34:30

Tom and Zac set up the first week of action in the OUA.

Tom and Zac do their deep dive into the upcoming OUA season, breaking down who they think will be the top contenders, discussing the state of all eleven teams, and much more.

Tom and Zac breakdown the CanWest to see who will be the top contenders for the Hardy Cup and who might be rebuilding this year.

Tom and Zac deep dive the RSEQ, previewing how they think the standings will shake down, which players will impress, and who will raise the Dussault Cup.

Tom and Zac breakdown the AUS, asking their big questions about the four teams, and who they think will be competing for the 2026 Loney Bowl.

Tom and Zac reach the end of the Exit Meeting series by talking with Marco Iadeluca, head coach of the reigning Vanier Cup champion Montréal Carabins, about his life in football and the run Montréal has been on this decade which includes two Vanier Cups championships.

Tom and Zac discuss the reigning Hardy Cup and Mitchell Bowl champions, the Saskatchewan Huskies.

Tom and Zac are joined by Steve Snyder, the head coach of the 2025 Yates Cup champion Queen's Gaels, to discuss his life in football, their run to the championship, and what is in store for next season.

Tom and Zac discuss the current state of the reigning Loney Bowl champion St. Mary's Huskies

Tom and Zac are joined by reigning first team all-Canadian QB and newest member of the Kentucky Wildcats, Cal Wither, to talk about his football journey.

Tom and Zac are joined by Todd Galloway, the head coach of the Laurier Golden Hawks, to discuss the current state of his team.

Tom and Zac discuss the current state of the Laval Rouge et Or.

Tom and Zac are joined by the new head coach of the Western Mustangs, Michael Faulds, to discuss his transition back to Western from his time at Laurier and how his new team is looking.

Tom and Zac are joined by Mark McConkey, head coach of the Regina Rams, to talk about his team.

Tom and Zac are joined by Gary Waterman, head coach of the St.FX X-Men, to discuss the current state of their football program

Tom and Zac breakdown the instant classic that was the 2026 East West Bowl.

Tom and Zac preview the East West Bowl.

Tom and Zac are joined by Patrick Donovan, defensive coordinator of the Windsor Lancers, to talk about his time with the Lancers and all things Windsor football.

Tom and Zac discuss the current state of the Bishop's Gaiters along with how they think their return to the RSEQ will go.

Tom and Zac are joined by Stan Pierre, head coach of the Manitoba Bisons, to discuss his first year in charge of the program and the current direction of the team.

Tom and Zac are joined by Stef Ptaszek, head coach of the McMaster Marauders, to discuss his team.

Tom and Zac are joined by Mark Surya, head coach of the Guelph Gryphons, to talk about the current state of Gryphons football.

Tom and Zac are joined by Murray Drinkwalter, Vice-President of the Ontario Football Officials Association to discuss his career and the need for more officials in Ontario.

Tom and Zac return to the RSEQ to discuss the current state of the Concordia Stingers.

Tom and Zac are joined by Corey Grant, head coach of the Carleton Ravens, to discuss the state of their football program.

Tom recounts his experience being at the CFL Invitational Combine before him and Zac discuss the current state of the Calgary Dinos. Invitational Combine - 2:45 Calagary Dinos Exit Meeting - 14:48

Tom and Zac return for a new installment of the Exit Meeting with a very special guest, Shomari Williams, recruiting coordinator for UBC to talk about the current state of the Thunderbirds.

Tom and Zac discuss the state of the McGill Redbirds

Tom and Zac discuss the current state of the York Lions.

Tom and Zac discuss the players who have been invited to the CFL Regional Combine as well as the CFL Combine before discussing the state of the Waterloo Warriors. 2:18 - Regional Combine 8:40 - CFL Combine 16:22 - Waterloo Exit Meeting

Tom and Zac are joined by 2x All-Canadian, 2x Vanier Cup Champion with the Acadia Axemen, member of the 1983 CFL daft class, member of the Acadia Hall of Fame and Nova Scotia Sports Hall of Fame, and head coach of the Birchmount Park C.I Panthers, Chris Rhora, to discuss his life in Canadian football.

Tom and Zac make their first stop in the RSEQ to talk about the Sherbrooke Vert et Or

Tom and Zac return to the AUS to talk about the Acadia Axemen.

Tom and Zac take their talents to the CanWest to talk about the current state of the Alberta Golden Bears.

Tom and Zac are joined by the head coach of the Mount Allison Mounties, Scott Brady, for the second edition of the Exit Meeting.

Tom and Zac begin their 2026 edition of the Exit Meetings, discussing the state of all 27 teams across USports. Their first stop is the UofT Blues.