Podcasts about McMaster

What inspires a young boy to dream about a career in the US Army and then, after graduating from West Point, manage to prepare for—and survive—combat? In a “solo” installment of GoodFellows, Lt. Gen. H.R. McMaster, Hoover's Fouad and Michelle Ajami Senior Fellow, a former national security advisor to the president, and a highly honored combat veteran, discusses his childhood in Philadelphia, the inspiring figures he encountered during his Army years, his roundabout journey to becoming an armor officer, lessons from tank battles in the Middle East, and the importance of faith. He also describes a post-service life in California, where, ironically, an Army man makes sense of world affairs while chillaxing on a paddleboard. Also joining the show: Katie McMaster, who recounts how she and her husband met (it was love at first sight), the challenges of being a military spouse, the day H.R. said goodbye to his head of hair (he shaved his head at her insistence), plus her ongoing campaign to spare her Orange County neighbors from the blare of H.R.'s favorite tunes.  Subscribe to GoodFellows for clarity on today's biggest social, economic, and geostrategic shifts — only on GoodFellows.

In this episode we are talking with Raphael McMaster about why it's so important to be proactive about our children's mental health—and how this early support helps them grow into caring, connected individuals. Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity. After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter's school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health. Learning Points: • Why do we need to be proactive when it comes to our children's mental health? • What is Indivisible Art? • What are the 7 Fundamental Life Tools? Social Media: Business Website: http://www.indivisiblearts.org/ Personal Website/Blog: http://www.rafaelmcmaster.com/ LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/ Facebook: https://www.facebook.com/rafaelmcmasterart/ Instagram: https://www.instagram.com/mcmaster.peace/ YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w

What to expect from this week's Putin–Trump summit in Alaska? Hoover Institution Director and former US Secretary of State Condoleezza Rice—no stranger, she, to engaging in statecraft with Russia's enigmatic president—joins GoodFellows regulars Niall Ferguson, John Cochrane, and H.R. McMaster for a spirited conversation about Vladimir Putin's motives (is the summit only for domestic Russian consumption?), how to characterize the present US-Sino competition (Secretary Rice tossing cold water on “Cold War 2”), plus the sensibility of the Trump administration's threats to withhold federal research funds from leading universities in order to change campus cultures. Following that, Sir Niall recounts his recent sit-down with Argentinian president Javier Milei (is that nation's “vibe shift” real or contrived?); and tariff-agnostic John Cochrane assesses the progress of the Trump administration's ever-evolving trade strategy. Finally, the three panelists discuss the recent 80th anniversary of the only wartime use of atomic weapons and the importance of its annual remembrance.

Contingent workers, a group which includes gig workers, contract workers, and temporary foreign workers, are a growing segment of Canada's workforce. This trend shows no signs of slowing, and as a result there is an increasing need to protect those workers, who are vulnerable to abuse and exploitation. Today's guest, Dr. Catherine Connelly, tells us about the current state of contingent work in Canada, and suggests some ways we can ensure the safety and security of Canadian contingent workers going forward. Dr. Connelly's 2023 book 'Enduring Work: Experiences with Canada's Temporary Foreign Worker Program': https://www.amazon.ca/Enduring-Work-Experiences-Canadas-Temporary/dp/0228016681 McMaster Organizational Behaviour Laboratory: https://mobl.ca/ Dr. Connelly's McMaster bio: https://mcrew.ca/member/catherine-connelly-2/ Stompin' Tom's 'Tillsonburg': https://www.youtube.com/watch?v=YouShACK-H4

"Get Out of the Way and watch God Move" Pastor Lloyd McMaster 8.3.25

On this episode we get to meet Andra Wochesen, a teacher and then a coach. Andra received her college degree in kinesiology education. What is kinesiology, you may ask? Physical education. Andra will tell us more and how she progressed from years of teaching to coaching to help “entrepreneurs and leaders to be in their power and conviction so they land on bigger stages, command higher fees and create meaningful impact”. Andra focuses today on helping people understand themselves and their lives. She uses tools such as examining Akashic Records. We get to learn in detail what Andra does and how she accomplishes helping people gain insights into their existence and how to move forward.   I hope you find Andra's time with us informative and instructive.     About the Guest:   Andra supports entrepreneurs and leaders to be in their power and conviction, so they land on bigger stages, command higher fees and create meaningful impact. Purpose, Power & Presence.   Along with a 25 -year background in kinesiology and education, Andra is multi-certified as a coach, with enhanced training in energetic and embodiment techniques, including Law of Attraction, Reiki, Akashic Records, Tapping and Quantum Flow.   This unique combination of skills coupled with her intuitive and innate understanding of the body and energy and ability to uncover dormant soul gifts, allows her to support her clients in a deeply integrated way, creating lasting change and expedited results.   She has recently received a breast cancer diagnosis and is truly being asked to walk her talk as she faces the unexpected and a lot of unknowns. Part of her mission and purpose is to share her journey to support others, and though this is health related, how to apply this to any path people are currently walking. Ways to connect with Andra:   Website: https://www.andrawochesen.com/ LinkedIn: https://www.linkedin.com/in/andra-wochesen-purposepowerpresence/ Instagram: https://www.instagram.com/andra_energycoach/# You-Tube: https://www.youtube.com/@andrawochesen To your listeners, here is a link for my Personal Power Activation Series https://andrawochesen.simplero.com/personalpoweractivation     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:28 We really appreciate you taking the time to listen to us or watch us and our guest Andra Wochesen who is going to talk to us about a variety of things, and one of the things that I will tell you is she has a degree in kinesiology, and she'll have to define that. I'm not going to, although I now know what it means and I know how to pronounce it, mostly because she told me. But I really am excited to have her be on the podcast today, because one of the things that I really enjoyed about and it's not necessarily the most enjoyable subject, but because of the things that she has done now in her life, she is facing personal tests to prove that what she teaches and coaches is real, because she's having to go through some of it, and I know that she will talk about that a little bit later. We'll get to it. But Andra, I want to thank you for being on a stoppable mindset.   Andra Wochesen ** 02:21 Thank you so much, Michael. I'm so happy to be here, and so love what you're about and how you show up in the world, and I'm so happy to be connected with like minded people making an impact, and happy to be connected to your audience. And I hope something I share today will be of service.   Michael Hingson ** 02:38 Well, I hope so, and I think that, we usually find that it is and we're we're really glad you're here to share it, which is as good as it gets. So I'd like to start by maybe learning about the early Andra growing up and so on. Why don't you tell us about some of that and kind of how that led you to maybe some of the things that you're doing now? Sure, sure.   Andra Wochesen ** 02:58 Yeah. I mean, yes, I'm the end places that I'm a coach, and I work with embodiment and energy. And I think the first years of my life were me being a very active child, being very adventurous, loving to have new experiences, very much being athletic. I was a competitive gymnast in my younger years. And yeah, I think I really enjoyed being in my body and using my body as a vehicle to sort of express myself. So, definitely active, definitely adventurous, definitely independent. And yeah, really enjoyed the experience of, yeah, going new places, seeing new people, and doing some things that challenge my body in big ways.   Michael Hingson ** 03:46 So what made you deviate from going into competitive gymnastics?   Andra Wochesen ** 03:51 Oh, I wasn't good enough. Oh, okay, yeah, I was good enough for where I was, but yeah, it was enough. I think, yeah, I think I stopped that around 11 or 12. Actually, it's quite a it's quite a vigorous sport. And yeah, I was quite aware of my capacity and my desire, actually, to, it takes a lot to get to that, to the caliber of like, Olympic athlete or something, right? So that wasn't, I wasn't good enough, and I didn't have, didn't desire to go down that path   Michael Hingson ** 04:21 well. And that's, of course, a significant part of it is there's a lot that you have to desire to do to really go down that path in whatever sport or whatever you want to compete in and be about. So I understand,   Andra Wochesen ** 04:35 yeah, yeah, yeah, that commitment and choice and yeah, I think, as you speak, about unstoppable, right? There is an element that requires so much conviction on our end to be able to really commit and follow through with whatever it is that we are wanting to follow through and commit with.   Michael Hingson ** 04:55 Well, so you say, around 11 or 12, you decided. That you weren't going to continue down that. What did you   Andra Wochesen ** 05:04 do? Oh, I mean, I continued to still be athletic and still played. I still did gymnastics. I was, you know, still quite good at it, so I did that through high school, but played a variety of other team sports. And I think, yeah, maybe define myself less on the athleticism, but still included it, and sort of brought in more of some other interests. I think that I had maybe more around, yeah, just travel friends. I mean, that's what you do in high school and university.   Michael Hingson ** 05:34 So where did you go to university? I   Andra Wochesen ** 05:39 went. I'm in Canada. So I went to McMaster, yeah, which is in Hamilton. It's a great school. Now, where is that? That's in Hamilton, which is I live in Toronto now. So Hamilton is about 45 minutes away. Hamilton is between, let's say, Toronto, Niagara Falls, the main cities, you would know. So, yeah, I went to McMaster for four years for my phys ed kinese degree, and then I went to Queen's University for my teaching degree. So that's sort of my educational background.   Michael Hingson ** 06:07 So you you got a teaching degree, did you want to go off and be a teacher? Or what did you want to do exactly? Or did you know   Andra Wochesen ** 06:15 I was a teacher? I did very strategically choose in my growing up, I think being athletic, I also coached teams. I also was a camp counselor, so I was very much involved in guiding other people. So I think especially in athletic pursuits, and even I mentioned this, even I did volunteer at the Canadian National Institute for the Blind and was a runner for someone there, helped them run track. So I think going into teaching, and especially phys ed teaching, made perfect sense. So I did. I did do that for 10 years, and then moved on to some other things.   Michael Hingson ** 06:56 So how long ago was it that you were a runner at CNIB, that   Andra Wochesen ** 07:01 was a long time ago. That was like, 30 years ago. Yeah, yes, that was like, sort of in my, I don't know, maybe early 20s, something like that. Okay, tell,   Michael Hingson ** 07:11 tell us a little bit more about how that. I'm just curious how that process worked. So you, you worked at the you volunteered at the Canadian National Institute for the Blind, and you and so people wanted to run. And how did, how did you make that work?   Andra Wochesen ** 07:26 So I was a guide runner. So I think I did a very, very I work with different people. There various people. And I think one, one of the young men really wanted to run track, and they had a big event at, I believe, was Variety Village, I believe. And so it was he wanted to do, I think it was 400 meters again, excuse me, it's been a long time. So it was a run. And so, yeah, to be able, I was a guide runner, so I ran, held his hands, but he obviously did the work and ran. But I was there as a as a runner to support that.   Michael Hingson ** 08:00 But you had to be able to run fast enough to keep up with whatever speed he was in produce, yeah, for   Andra Wochesen ** 08:05 sure, absolutely, yeah, yeah,   Michael Hingson ** 08:09 yeah. I know people in the United States who are blind runners and do work with with people to guide. And of course, that's the whole point. But obviously, the the guides have to be in good enough physical shape also to make sure that they're able to let the person run at their own pace and hopefully set world records. I don't know who has but you know, nevertheless,   Andra Wochesen ** 08:35 yes, to let them have their full self expression right of what they were wanting to do, and your eye was just there on the side to make sure that he was able to run as fast as and get where he wanted to go and achieve the results he wanted to achieve.   Michael Hingson ** 08:52 Could when you were when you were acting as a guide. How did that work? That is to say, I'm assuming that the person couldn't necessarily run totally on their own. How did, how did you keep people running straight or where they needed to go again?   Andra Wochesen ** 09:09 It's a long time. I believe it was just hands right, and my hands in front, so that, or maybe at the side right, just so that there was a hand. There was a tactile component. It wasn't voice. It was definitely cut, so it was just more like guiding, to make sure that he was able to stay no well, he knew when to start, but to stay within the lines to be able to follow the track, and then obviously, to be able to cross the finish line.   Michael Hingson ** 09:35 Yeah, because they, they didn't have ropes or anything between lanes that he could follow. So he needed a person, or she, depending on who you guided, they needed your assistance. Because the bottom line is that the the tracks don't have ropes or anything like that to divide the various lanes. Yeah,   Andra Wochesen ** 09:54 yes, yeah. So it was, there may be different things. Now, you know, I'm not sure, but I'm   Michael Hingson ** 09:59 aware that there are. But I'm not a runner, so   Andra Wochesen ** 10:01 yeah, yeah. So it's a very Yeah. It's a very Yeah. I've been involved in that sort of stuff, whether it's been volunteer or paid in my whole life, basically helping other people to sort of reach their goals and to fully self Express. And so I think that's, you know, definitely been a piece of what's led me to the work that I do today. Mm, hmm.   Michael Hingson ** 10:27 So, so you taught, where did you teach? For 10 years,   Andra Wochesen ** 10:32 I taught mainly. I taught in middle schools. I was, yeah, thanks. So I taught grade seven and eight. Mostly grade seven, little bit of grade six. I last year I taught grade four. I taught phys ed. The whole time I was like the the head of phys ed, so I coached all the teams and organized the track meets and did things like that. But I also had an under second teachable of French. So I actually taught French as well as math and English. You know, those weren't my favorite, but I Oh, yeah, I did love teaching, yeah, phys ed and health health, actually, I loved because that's very much like, it's kind of like coaching, right? It's actually helping, yeah, I love those, those classes as well, with that age group.   Michael Hingson ** 11:16 Now, my wife, my late wife, was a teacher for 10 years, and she always said that the students she liked best were third graders, because they were old enough that they could make some decisions, but they were also young enough that they were able to be influenced, and they hadn't got so set in their ways that they were problem students like even from fourth grade on, did you have a favorite grade?   Andra Wochesen ** 11:43 Yeah, not grade seven. That's why I'm not doing it.   Michael Hingson ** 11:46 So I would agree with you,   Andra Wochesen ** 11:49 yeah, so that was the bulk of my teaching career was grade seven. So they're not easy, and they don't necessarily want to be there. So yeah, it didn't feel like the most aligned path. I was actually certified to teach high school, but it was very hard to get into high school teaching here. And I think if I would have, I probably would still be doing that, because it's a little bit more pure in the phys ed component. So yeah,   Michael Hingson ** 12:15 well, the you know, I wanted to be a teacher, and ended up going in different directions anyway, but still, I think that I do get to teach. And I think even this podcast offers teaching moments which is, which is pretty good, but I appreciate what you and Karen, my wife, say about all of that, because it is a it is a big challenge. Do you think that one of her comments and was that parents aren't really becoming as involved as they should be, and so they they kind of treat teachers like babysitters, and then the kids go home and they do whatever they're going to do, but they don't really as actively provide a lot of the guidance that they should. Did you find that up in Canada as well?   Andra Wochesen ** 13:05 I would say again, it's been 20 years now. Say that for the most part, it just really depends. Like, a lot of parents were very engaged and very and then I think, yeah, there were kids that were challenging at school because they didn't have a lot of structure or support at home. So it's a, it's a, it's a, really a. It's a privilege to be a teacher, to be taking, not necessarily taking care of people's children, but you are, on some level, being an influence for them. And so yeah, I would say for the most part, there was a lot of parental support, but I know that's not always the case, and I do think, yeah, there's some kids who had not very much parental support and required more at school.   Michael Hingson ** 13:52 Karen had challenges with a lot of kids until she realized something, and I don't even remember what caused it to happen, but she taught at a school where, as she put it, there were a lot of latch key kids. That is, they they were really responsible for themselves. The parents worked and so on. They went. The kids went home at the end of the day, and they were on their own. And when she realized that kids weren't going home necessarily to total parental supervision and so on, and that they in fact, the children were learning how to be responsible to a large degree on their own. That kind of changed her view and the way she interacted with kids, and apparently became a whole lot more effective and a whole lot more of a teacher who could exert a positive influence on the kids.   Andra Wochesen ** 14:46 That's great. I mean, I think ultimately, we're all sovereign beings, even if we're children. And I think, yeah, whatever situations we are, sort of handed Yeah, I think there's a lot of. Um growth in that, and I think being able to support that is what we're what we're here to do, whether we're a formal teacher or a guide or a podcast host, right? We're all here to sort of meet people where they're at and also in their greatness and also in their challenges, and then also in their capacity.   Michael Hingson ** 15:20 People are where they are, and we don't really have the right, much less all of the gifts to necessarily force people to change how they behave and so on. And I think the best that we can do is to try to set positive examples and and either people will see that, or kids will see that, or they won't.   Andra Wochesen ** 15:43 Yeah, one of the biggest things, and you know, it's part of the work I do now around seeing people's gifts. That's part of the akashics work that I do. But I know, even as a teacher, one of the greatest strengths that supported me was that I chose to focus on the strengths in the children and really reflect that to them, and have them see that within themselves. And everybody has different approaches. Some people would be focused on, like, you need to improve here. This needs to happen. And of course, I think we all have areas of growth and improvement, but I believe, and I've seen, I've literally been in this field for 30 years, whether it's teaching, you know, young people or adults, we I have found that most people thrive when they're recognized in their greatness and their gifts, not in their areas of weakness. How do you do that? How do I do that? So, I mean, I think I did it innately. When I was a teacher, I just intuited that that was the it's easy. We can all see people's gifts, and we can all choose to focus on those gifts. We can do that in our personal relationships. We can choose. We always get choice in terms of what we focus on. So I believe that there's we all have that innate ability, whether we exercise it or not, is is up to us. And then I have, you know, certified in some different modalities that help me help people uncover what some of those gifts are. I originally did something called the Passion Test, where I help people really distill what their true passions were. And so that's a really, really helpful tool. And then I also do Akashic Records, which is like a an energetic database, which we can talk about further if you want or not. Doesn't matter, but it's, it's a I'm able to access people's records for them and really discern what their top level gifts are, and then share that with them. And so when I'm sharing it with them, it's not usually like they have no idea they most people know what their innate gifts are, but when it's reflected in a certain way from a soul level perspective, it's a very validating experience, and it helps to reignite those gifts in people, so that they are then very self aware of what those gifts are and how they can use them to both impact their themselves and their career and their family, right? There's there's lots of ways to apply our gifts if we really tune in to what they are,   Michael Hingson ** 18:18 whether it's children or adults, there's always a lot to be said for the whole concept of validation. If you are really validating someone, especially when you're dealing with their gifts and you're validating them, you're praising them, you're encouraging them for what they are and what they do, that has to count for a lot. I would think.   Andra Wochesen ** 18:38 I think so. I think you're speaking to a deeper level than the ego or the mind. You're actually speaking to the depth of some who someone is, and they feel that. And there's a, there's a, I'm going to say, like an embodied response to that. There's a deep feeling.   Michael Hingson ** 18:56 Well, so you taught for 10 years, and then what, what made you decide to deviate from just being a professional teacher in the classroom, as it were, or or going around the field, running,   Andra Wochesen ** 19:08 yes, chair, yeah, I felt like actually had a bit of a rough I'm not, I don't need to get into that. But it was, I had a tough year about year seven or eight, and it just kind of flipped the dial for me in terms of, I'm not sure this is what I want to do with the rest of my life. So I did stick it out for a couple more years. It's a lot of education and a lot of experience that I was working with, and so I did try some different things, taught different grades, but ultimately I realized that it wasn't, it was a little soul sucking for me, and in some ways, and I knew that there was more or a better way for me to actually use the gifts that I have. And so I just, I chose to to leave, which is not that common. I know it's a little different. Different in the US in terms of teaching and salaries and things like that. In Canada, I would say it's a very, it's a very good profession to be in. It's a very, it's a good salary. It's so it wasn't easy to leave it, but my higher knowing knew that it was the right thing for me to do.   Michael Hingson ** 20:20 So what did you then go do?   Andra Wochesen ** 20:23 So then I went, I became a Pilates instructor, and so that is movement education. And so I got to use my phys ed background and my kinesiology background to work with bodies. And I also trained the new teachers. Because, yeah, I had an expertise in teaching, and so I was a trainer of teachers. So yeah, I was involved in certifying new teachers. So yeah, did that, and then I worked one on one with clients, which was a really nice change for me, coming from a classroom of 30 people, being able to work with people in a one on one capacity and just have that so that felt very Yeah, it felt very aligned for me to be able to have a one on one connection and to be able to serve people really deeply, and yeah, I didn't have to mark tests and all that kind of stuff, right?   Michael Hingson ** 21:19 There's something to be said for that, yes, for sure, and you didn't have to make out report cards at the end of the year. Yes, yes, yeah. There's a   Andra Wochesen ** 21:27 lot of work that goes in there. You know, people talk a lot about summers off, but there's a lot of stuff that happens that is quite, quite labor intensive in teaching.   Michael Hingson ** 21:37 My niece is a kindergarten teacher. Actually, this year she's teaching pre kindergarten, but she would definitely agree with you, and talks about all the things that they have to do during the summer and all the preparation and and more important nowadays, at least down here, the amount of money that she has to spend out of her own salary just to buy supplies that the school district, for whatever reason, doesn't have funding to provide, and the teachers spend a fair amount of money keeping their students engaged with the things that they have to buy, that they know that the students need, but that the district doesn't provide.   Andra Wochesen ** 22:17 Yeah, I mean, I think that just, I can't speak obviously, to your country and how you do things, or what, what the what's involved. But I think it speaks to the desire that I'm going to say, all people have to support others. But I think teachers specifically, not even specifically, but teachers do have a big passion for helping people. And so I think that just speaks to the level that they're willing to go to in order to really support the next generation. So I think there is such a there's such a gift in and I hope that more and more people will appreciate teachers, because I think it's they are very vital, I think in shaping lots of things so well.   Michael Hingson ** 23:04 I think to at least a degree, most people like to teach that is to say they, if somebody asks them a question, Will will take the time oftentimes, to answer. They'll explain why they do what they do, or they'll explain whatever the question is about. I know, when I was in professional sales and managing a sales force, one of the things that I told every person that I hired was, for the next year, at least, you're a student, don't hesitate to ask questions, because the people who are your customers and your clients, if you're asking good, intelligent questions of them, they will want to answer you and engage you, and that can only help you. And what it what you do further down the line with them as well.   Andra Wochesen ** 23:52 Yeah, I think, I believe that we're all here to light the path for those behind us in whatever way we choose to do that.   Michael Hingson ** 24:01 Yeah. Yeah. And it is a, it is an art to do it well. And not everybody is a great teacher, but I think a lot of people do like to import, impart knowledge, at least to some degree, which is great, sure. Yeah. So you are Pilates instructor for a while, and then what did you do? Well?   Andra Wochesen ** 24:19 Then I Yeah, again, my soul always wants to expand, and I think that I felt like it was good, but it wasn't the full use of my gifts. And so that's when I sort of went down the coaching path. I realized I liked the one on one connection. I realized I'm very intuitive in general, but very intuitive with the body. So when I was working with my Pilates clients, I was able to almost tune into sort of, I'm going to say, even emotional blocks. Or I could tune into why their bodies weren't functioning the way they wanted to function. And so it just naturally evolved into desiring to bring a coaching element into the work that I did. And so for a number of years, I did both. Growth, and then after about 15 years of being at the teaching Pilates, I decided to just transition full time to coaching. So that's what I've been doing for the last, I don't know, five or six years full time   Michael Hingson ** 25:13 well, so tell us more about that. What you do, and I know you've talked and referred to a few times the Akashic records and so on. So don't hesitate to talk about some of that as well.   Andra Wochesen ** 25:26 Yeah, I think really what I do is help people connect to their innate power and their innate presence, so that they and their deepest gifts. So those are probably the deepest things. Purpose, power, presence is sort of how I label it, and within that, it's their sole gifts, what they're here to do, what their purpose is, what they want to really contribute on the planet. That's really who I'm helping so often it's entrepreneurs, sometimes it's leaders, sometimes it's high profile people in their industry, and so really I'm helping them connect to the depth of who they are really so that they can express that in the work that they do. So for some people, yeah, it's a it's about creating a bigger presence, a bigger platform, creating more impact, getting in front of more audiences, being able to command higher fees. All of this comes from a deep connection to your own knowing of who you are and what you how you're designed to serve. And so I really that's the it's the crux of what I do is you can hopefully see the thread throughout my whole life is really around helping people connect to who they really are at their core, how, what their innate gifts are, how they want to share those gifts, and how they can use those gifts to not only create a better, more aligned or whatever, what's what I want to say, prosperous life Experience for themselves through I love working with people who want to do what they love, right? That's really people who are trailblazers, people who want to create a new path, people who want to create meaning, want to create impact. And that's it's a I love it, and it's not an easy path. And so I really help people break through anything, holding them back from really going for it, because so many people that I work with, we are blazing new paths. Right? You do have to sell yourself. You do have to make your own opportunities. You do have to create your own platform. You have to do that in your podcast, right? There's everybody is we are here to do, I think this is what we are all here to do, is to really share our gifts in the biggest way possible. And yeah, sometimes people need help to be able to show that fully and to be able to shine as brightly as they're designed to to shine so that they can, yeah, receive Yeah, bigger opportunities, bigger platforms, more ability to continue on the path that they're on.   Michael Hingson ** 28:03 Do you find that there are a number of people who don't really know where they want to go or what they want to do? They're they're kind of being a little bit more aimless than they really need to be.   Andra Wochesen ** 28:17 It's interesting. I'm sure there are. When I first started, I was more of a life purpose coach, so I did, did sort of interact with people who are kind of lost and maybe a bit directionless. And so I think absolutely there, I don't even like that word that sounds very judgmental, right, just unsure of what they want to do. And so I think absolutely there are lots of people, and what I believe, and what I see now is that people wouldn't, who come to me wouldn't say that they're lost, but they something's not quite working, or they are ready for a next iteration. I believe we're always expanding and evolving, and so is our purpose and our direction, right? And so and sometimes we're going down a path and it works out really well, and we expand it. And sometimes we're going down a path and it doesn't work out so well, or we get a roadblock, as you know, I have one right now that kind of comes into our experience, and it causes us to course correct. So I feel like there's a lot of course correction next iteration. And to me, I use the words always elevation and expansion, because I think we are designed to continually evolve and expand. And so I think it's yeah, there's, there's all levels of people on the spectrum in terms of, like, knowing what I'm going to do with my life, or how I want to share in the world   Michael Hingson ** 29:30 well. And there's nothing wrong with the whole concept of life is all about expanding and exploring.   Andra Wochesen ** 29:39 Absolutely, yeah, absolutely. So   Michael Hingson ** 29:42 there's, there's nothing wrong with that, and also developing an ongoing strong desire to learn. The people that I find the most challenging to deal with are the ones who decide they know it all and they don't have any. Thing to learn, because they probably have the most to learn.   Andra Wochesen ** 30:03 Of course, of course, yeah, there's such a gift in the openness to Yeah. I'm using the word evolve, but learn, expand, grow, all of it's the same, right? It's like, there's, there's, yeah. It's, for me, it's one of my biggest values. And I think, I think there are a lot of people who prioritize growth, and then there are other people who don't. So it's choice, yeah,   Michael Hingson ** 30:31 oh, I hear you. I understand what you're saying. Tell me more about the whole concept of the Akashic records. Oh,   Andra Wochesen ** 30:37 sure, sure, yeah, of course. Yeah. So I told you we'd bring it up. Yeah. So the Akashic records are an energetic database of our soul level information, and so it's like we all have akashics, and it's, it's our soul level information we can all access, and you may even access this information yourself in a meditation, or you receive some guidance on something, but you may be actually in your Akashic records. And so our cash checks sort of have our lifetimes of like lessons of opportunities for growth. Our gifts are it's like it's literally a soul level database of information. And so you can access, we can each access our own, but I am certified to go into people's akashics with their permission, on their behalf, and sort of retrieve relevant information to support them on their life's journey. So that's really, yeah. How do you do that? Well, it's a, yeah, it's quite it's a step by step. I mean, it's a certification. So I'm really tuning in. So there's a whole series of I'm going to say, questions that I ask, and first I get someone's birth date, full name, full name, full current name, full name at birth, date of birth, place of birth, so that's really key, so that I am accessing the right soul. And then there are a series of questions that I ask to determine whether the soul wants me to access this information. And then, yeah, most of the time, I'm kind of going in with very specific questions around soul gifts. But sometimes people come to me with very specific questions, but usually it's some version of like, what's keeping me stuck or I want to get here, or how can I use my gifts in a better way? Or is this a i can even do Akashic records for businesses? So Right? Which is the most aligned business opportunity, which is the most best way to market? What I do? Right? We we have different gifts ourselves. So again, just for me, I am not designed to market, but I'm very good for people to experience me. So I I'm good when I'm on a video, or if I lead a workshop, or if I have a conversation with someone, so when people have an experience, or if they read a Client Testimonial, so that's for me, the way my soul is designed to market. Your soul might not be designed that way at all, right? And so it's really good to have we can get all of this information that actually helps us be more aligned, more successful, more prosperous, right? We can actually be like we have a blueprint. We actually have a soul blueprint that will help us do the best that we possibly can in this lifetime. Mm,   Michael Hingson ** 33:31 hmm. How did you learn to do that?   Andra Wochesen ** 33:35 I mean, it was a certification process. So it was a called Soul realignment. That's where I learned, and it was a numerous, numerous courses, numerous practice clients, like any, like, all of my coaching certification, right? There's, um, yeah, there's a lot of people call them, and it's all fine. Everybody can do a lot of people will call themselves a coach, but, and people can be good coaches, but there's actually coach training that people go through. And there's hundreds and hundreds of practice client hours where you actually are learning sort of in the field, just as I did as a teacher. So yeah, it's just another one of the I'm going to say pieces that I bring to my coaching. So I just sort of integrate this all into my sessions with clients.   Michael Hingson ** 34:21 Got it. So there are places where you actually take these courses, or how does that work? I   Andra Wochesen ** 34:27 have done all of my training online, okay, all of it online from all over the world, actually. Yeah, that's the beauty of the internet, right? It's, it's yeah. I've done, yeah, I've done all of my practice and some stuff in person, for sure, I've done some stuff in person, but I've done a lot of, even all of my coaching. Now, I do a few in person retreats, but most of it is virtual. Most of it is zoom coaching. And I didn't know if I would like it, but I do. It's you can actually form quite a nice connection with people via the internet, right?   Michael Hingson ** 34:59 Do you. You're able to to establish as good a connection, doing it through the internet as you would, and as you do, if you're actually conducting an in person event,   Andra Wochesen ** 35:11 you know, yes, I'd say in some ways more so, and then in some ways less so. So I think there are, there are in person, there's, there's something really beautiful in being in someone else's energy, me being in theirs, and they're being in mine, and very also hands. My hands are very, very hands on. So that can be very helpful to have that presence. But I also find online, there can be a spaciousness that actually allows people almost to open up more, because they actually have their own space. So I have, yeah, I've been doing both for years, and I enjoy both. I'm going to say that, and I don't not just about me enjoying it. The benefits for my clients are both in person and virtual, or I would say equal   Michael Hingson ** 36:04 when the pandemic began and we started doing so many things virtually, for me, personally, I never feared it, because we even in an in person environment. I'm not, I don't how do I say this in a positive way? I look at the person, I see the person, but the way I see the person is not physically, necessarily, with the eyes, in in any different way, virtually than I would if I'm doing this in person, and I find that I'm able to interact with people well through zoom. I think Zoom is the more most accessible of the various conferencing technologies is out there, but I think that if you work at it, you can establish a good relationship through zoom, and you can do the kinds of work that you need to do. Unfortunately, too many people talk about it in such a way that they fear it, or they just become tired of doing things in a way that's different than what they're used to, which is totally in person, and that's detracting them from maybe having as positive an experience as they could   Andra Wochesen ** 37:21 Yeah, I agree that's well said, and I think, I think it's always about presence. And so when, yeah, when we're connecting on the internet, it's not, it's a machine or it's, it's whatever it is, right? But it's you showing up fully, making eye contact with people, not being distracted, being fully present, which is what actually allows people to feel seen and feel heard, and I think that it also allows you to be accessing people and opportunities all over the world, right? And so I will even say, when I first started doing this, there was a lot of people, especially when I started doing working more with entrepreneurs, they're like, I'm busy. I don't really have time to, like, drive across the city and come to your office and meet with you. You know, can we do this? And so it actually is very time efficient, right? You don't have to travel you. You are able to fit lots of things into your day, right? So I think there's, there's real benefits to it. And I think again, it's ultimately how present people are a computer or in person.   Michael Hingson ** 38:37 It's, it's all about, in part, accepting a different way of doing things, perhaps than you're used to, and accepting that it may not be any less equal to do it in a different way than the way you would normally do something. That is to say, is it really worse? Is it really different to do it virtually? Or can it really be just as much an equivalent kind of thing? And I think that that is mostly a matter of what we're what we choose to accept. Now, for me, there are challenges with things like doing virtual presentations with Zoom, if people don't communicate in a way that I can fully understand, or if they're sharing screens and don't describe what's on the screen. But the reality is that's just as true if I'm sitting in an in person environment and people are displaying slides and doing other things where they don't describe it. So it comes down to the same thing you can accomplish if you do it right.   Andra Wochesen ** 39:47 Yeah, and I think it comes down like what we said before, what where your focus is? Are you focusing on the gifts of something or the negative areas? Just like we were talking about kids gifts. In school, right? So it's like, if you can see what are the benefits to this virtual experience, if your focus is there, every you know what we focus on expands and where we direct our our focus is what informs how we feel. And so I think if we are choosing to look for the benefits of whatever we are, whatever situation we're in, you'll find them right. And the more you focus on them, the more they'll expand right   Michael Hingson ** 40:28 well. So you referred a couple of times, and I did at the very beginning a little bit to, I think, as you put it, you've had some things that have challenged your path and that you've had to work through, especially as late. Want to talk about some of that.   Andra Wochesen ** 40:44 Yeah. I mean, I yeah, I had to wait until I was ready to share this piece. But I feel like part of my mission and purpose is to support, is to share my journey to support other people. And so I think there's my journey as an entrepreneur that supports people, and this is now a journey with breast cancer, and so it's a health journey that I didn't expect to be sharing with people, and I have had to, obviously decide when and how I want to share it. So, yeah, I was diagnosed in early February and so, and I have yet to have treatment. So I think the reason I thought it was important to even share this is for people even to be able to relate to anything that they receive. So I'm calling it like how to navigate a difficult diagnosis with grace. So I'm not even at the treatment stage. I'm in the unknown, and I've been in the unknown for three months now, and I have been in the known that I have cancer, so I've actually had to hold the fact that I have cancer in my body, but not have any treatment yet for three months. So there's there's something in that being able to hold the unknown and the unexpected and be able to walk my talk, right, which is to maintain my center and my groundedness within myself and not get pulled into a freak out place of like, why aren't they acting faster? Why is this taking so long? And this, is this going to be spreading because they're not doing anything? So I think there's a there's the piece around that that I think I wanted to offer and share, I think, and I think, um, yeah, it's it. What I really realized for myself is, um, I was like, Oh, I'm going to be the person who really navigates this was with grace, and I'm going to be inspirational in this. And then I really realized, and then there were days where I was like, Oh, I'm the opposite of inspirational right now. I am like, grumpy, I'm crying, I'm mad, and I'm like, and then I kind of realized that actually that is inspirational, and that is handling a difficult diagnosis. And so one of the things I do teach people is really to feel what is there and to actually tune into your body. And so I think this journey has actually, and it's just beginning, right? It's not, I'm not even meeting with a surgeon tomorrow for hopefully next steps, but I've had four biopsies, I've had a lot of things. I've had a lot of invasive procedures to determine what next steps are. And so, yeah, and so it's just finding this balance, I think, between continuing. So today, it's like, I have a client. This morning, I had another call, and then now I'm on a podcast, and then tomorrow I'm seeing the surgeon, right? So it's, it's being able to and then my husband's actually going for surgery the next day. So it's being able to navigate all of these things at once. And yeah, on some level, I want to just say, like allowing I'm really just allowing myself to be where I am, and some days I am great, and doing a podcast and coaching clients, because that fills me up. And then there are other days where I'm so angry and I'm so sad and there's some fear, and so it's and then so I feel like those two pieces, it's like allowing the hard pieces to be there, and then also having a knowing that there's a higher path and purpose for this. I don't know exactly. I already know I'm growing and expanding because of this, and I know there will be more. And then I think just the third piece I want to share is that my intuition has always been strong, but it's non negotiable now. And so I again, I'm just offering this for your listeners, right? Just tuning into how to tune into your own inner voice in terms of, what do I need right now? What treatment do I want to pursue? There's a lot of different pieces, and there are a lot of different voices that can be out there, but really the power of having this deep connection to yourself. Truth and trusting yourself to or God or spirit or source, however you want to see it, to help guide the process.   Michael Hingson ** 45:08 When you say your intuition is non negotiable, what do you mean by that?   Andra Wochesen ** 45:13 Listening to my intuitions for that would have been better way to say it. Listening to my intuition is non negotiable. So I will Intuit, if I'm able to work today, I will Intuit I've been intuiting that my body just wants citrus right now, and I'm just, I'm just giving it that, and I have actually learned that that's actually really helpful for cancer cells. So this is me intuiting this long before I heard this information. So it's tuning in and hearing this information and then acting on it. And so, yeah, I think it's it's just we all have intuition, and I think in times like this, we have to get still and get quiet and make sure that we're listening to the inner guidance that we are receiving.   Michael Hingson ** 46:01 So you say you got diagnosed in February, so it's been two months going on three. Why is it taking so long? Maybe it's not, but why is it taking so long to get treatment? Or is this typical?   Andra Wochesen ** 46:16 I don't like, I don't think there is typical. So that's one thing I would say. And I think this surgeon just wants to be very thorough. So for me personally, I mean, this is maybe too much information, but I have dense breasts, so it's very hard for him to see. He doesn't want to just go in. There is cancer there, but he needed to do other biopsies and do other testing, other MRIs to see if there was more so that he doesn't have to operate cut once or whatever they say, Right? He's like, he wants to go in and do take care of everything that needs to be taken care of, right? And so he's doing his due diligence. And so that just takes some time, right? Takes time to get in for appointments. It takes time to get results for appointments.   Michael Hingson ** 47:04 It's a it's a process. I know I can relate to, to what you're saying. I had over the past few years, and it was growing worse pain, especially in my left arm, and I finally talked to my doctor about it. I was going in to just have some standard blood draws and a couple of vaccinations in December. And I mentioned to the doctor this was going on. And I said, What do we do to try to figure this out? And he said, Well, put a couple other blood tests in just to see what, what might show up. And I find that my doctor is as a pretty bright guy, and so he didn't really go into much detail, other than we'll do blood tests and see, well, turns out that one of the blood tests that he ordered was for a heart enzyme called troponin that is produced by the heart when it's not behaving properly. And so on December 23 I learned that my troponin level was at 1100 92 when normally it should be between zero and 20. And I was taken off to an emergency room. We were actually still at the clinic getting vaccinations. When they had done the blood draws and they stat they just did them right away. They did the tests and got the results anyway. The problem was that when they when they did the tests and the blood tests, it took a day, even though they took me right to an emergency room and I sat there for a day, literally before they did an angiogram and a an echocardiogram to determine that there was a bad heart valve, and then nobody did anything with the information. And what so what they should have done was to have me sign forms to send them to my doctor, or given me copies of the CDs with the images to take to the doctor. And nobody talked about doing any of that, and nobody did any of that, and literally, it was like over a month before the doctor even got the information. And nobody seemed to be worried about it in the doctor's environment, which was at the clinic where I had all my other stuff done, or at the bigger hospital related to it. And it was just very strange, and then when they finally did get the information, even then there wasn't a lot of urgency. And for me, it wasn't a matter of being so much angry as puzzlement about why there wasn't a more of an emergency. You got a bad heart valve. It could stop anytime, right? Anyway, it. Took three months before they finally did do an operation and put in an artificial valve. So that was done in March of this year. So it was basically three months after the the initial diagnosis, and now everything is fine, but it is. I know that for me, what I chose to do was not panic. I chose not to be stressed. So during the time I was in the emergency room for that day, I found lots of ways to be entertained by listening to other people. And I had a couple things to listen to. I had recorded books and so on, but it was much more entertaining to listen to other people around me. And all the way up through the surgery, I chose not to be stressed, and it was a little bit tempting to not get too angry because they were taking so long. But still, my choice was not to be worried by all that, because that could only make matters worse. And when we did the surgery, I came right out of it, and started joking with the doctors right away, and they didn't believe that I was coming out of the anesthetic so fast, but I did and and we had a lot of fun with it, but it is, it is interesting. We do have the ability to make choices, and we can choose to move forward in a positive way or not. And I think if we don't choose to do that, and we we allow ourselves to be controlled by our fears, that's really where too many times, we have too many problems that we don't deal with nearly as well as we can.   Andra Wochesen ** 51:36 Yeah, I think choice is key, right? We have a choice what we think. We have a choice how we feel. And I do want to say I'm a big advocate of positive mindset, but I'm also a very big advocate of feeling your feelings. And so I think there's a difference between true feelings and feelings where we create a story around the feelings, and I think it's, I just really want to voice that today, in terms of people not pasting over feelings. I think there's a, yeah, there's a place for all of it. I think getting stuck in negativity or bad feelings or hard feelings is not where we want to be, but suppressing them if they're there, is also not a good place to be. And I think in fact, for me, in this I can be elevated very easily, because it's what I do for a living. But I think me being much more vocal about the challenges of this or the anger, has actually opened up a stronger conviction in me that is actually opening up more power in my expression. And so I feel I just really wanted to presence that in this moment, because I think it's really key to be yes, obviously choosing, choosing our focus and seeing. We talked about that many times today, about seeing the brightness or seeing the gifts and seeing the positives. But I do think it's really important for people to feel what they need to feel. So just wanted to presence that it's what I do all the time with people, and it's one it's what I'm doing with myself.   Michael Hingson ** 53:24 Yeah, and that's why you're walking the talk and you're succeeding. How is faith imperative when navigating challenges like life, challenges like what you're facing now?   Andra Wochesen ** 53:37 Well, I think I remember one talk you said when you were in the World Trade Center and just said, like God said to you, go here or stay calm. I mean, I don't want to misquote you, but it was, I really could feel the truth of that. And so I think there is a higher power, a higher voice, whatever you want to call it, whether it is God, source, spirit, universe, Higher Self, everybody has different language for it. And I think if we can tune in and believe that things are happening for us versus to us, or that there is guidance that's available for us, it's, I think it's what I think we needed. It's, I feel like sometimes it's the only thing that will get us through the hard times, right, is really believing in, yeah, something bigger than us in our own capacity to handle things and and I'm going to say and cultivating that especially in times of challenge. Because I think when we're in times of challenge, it's easier to lose faith. And I actually think we need to double down on faith when in our in our most challenging moments.   Michael Hingson ** 54:42 What is faith?   Andra Wochesen ** 54:46 Well, that's everybody that I can't speak to that, right? That's your I'm speaking to it in my perspective, I think faith is belief in something bigger than you. I think it's faith is. Something unseen, right, something that has not yet manifested. It's believing in something that's not yet in front of you, right? So I can and choose where to place my faith, right? And you get to choose where to place it, so Right, right?   Michael Hingson ** 55:18 But you're continuing, even with the breast cancer and so on. You're continuing to coach, right?   Andra Wochesen ** 55:22 I am, until otherwise I've everybody in my world has to be flexible, because obviously I it's unknown for me in terms of what and I will never show up for a session when I'm not at my fullest capacity. So it just depends on, you know, what that looks like? You know, if I'm recovering from surgery, I'm going to take some time for myself. If I'm in chemotherapy, I'm probably not going to feel very good for certain days, so I'm not going to coach on those days. So it's about, again, me intuiting what I need for me and what serves me, and then making sure that anybody who comes into my world has a very good understanding of that.   Michael Hingson ** 56:03 Oh, can people who are experiencing this podcast with us today apply all of these lessons in their own lives and so on going forward?   Andra Wochesen ** 56:13 Well, I think it's like anything we talked about a lot of things, and I think it's whatever is landing with someone is what they're meant to hear. So there I, you know, very specifically, gave three things around my cancer diagnosis, which I'll reiterate, for people to apply, because I think it's like three steps see the higher perspective of whatever situation or circumstance that you're in that feels like a challenge, whether that is a work challenge, a relationship challenge, a health challenge. Number two, I think, is tuning in to your intuitive guidance, and let's say faith in that container, in that number two. And then I think number three is allowing yourself to express the humanness, which I talked about here, right? Allowing yourself to feel what you feel. Yes, choose the higher perspective when you can. But there are times where tears need to flow, or where you are angry, and it's not about taking out anger on someone else. It's about finding a tool to be able to help you release that anger or be able to express it. So there's, there's lots of things that we can do for that. So I think it's like, yeah, I hope that people can whatever situation they're going through right now that feels even if it's not challenging, it doesn't have to be challenging. But it's like, yeah, see the bigger picture. Tune into intuitive guidance and feel what's really there for you,   Michael Hingson ** 57:41 yeah, which is really important to do. I think we we never spend our we mostly don't spend nearly enough time listening to ourselves and listening to what our inner voices have to say to us that we can use. And I think it's so important to do that,   Andra Wochesen ** 57:59 yes, every day. And I think when we're faced with challenges, it's heightened. And I believe our challenges are here to I've always listened to my inner self, but I think this cancer is like, no, no, you, you're you, you're this is here for you to do it even more. And so I think our challenges are are an opportunity for that to deepen.   Michael Hingson ** 58:20 Well, since you are coaching, and you do a lot of that, if people want to reach out to you and maybe follow up on what they're hearing today, how do they do that?   Andra Wochesen ** 58:29 My website you could do is, actually, you're on LinkedIn a lot, so probably people are listening to this on LinkedIn. So Andra Wochesen is my if you look that up on LinkedIn, Andrawochesen.com, is my website,   Michael Hingson ** 58:44 why don't you spell that? If you would Sure, sure, yeah, a,   Andra Wochesen ** 58:47 An, D, R, A, W, O, C, H, E, S, E, N, and then.com and yeah, I'm also on Instagram, a little bit under Andra underscore energy, coach, so those are the three main places that I am sort of accessible, or where people can reach out.   Michael Hingson ** 59:08 Well, I hope people will reach out. I think you've offered a lot of invaluable insights, and I think there is a lot to be said for the kinds of things that we've talked about today, because we have to listen to ourselves, and mostly we probably have to learn how to listen to ourselves. And you certainly can help with that. Yeah,   Andra Wochesen ** 59:31 that's a great way to say it, right? It is. It is a it's another choice, right? And it is a skill. And it is. It does require a moment to slow down, to really tune in and listen. Yeah,   Michael Hingson ** 59:42 yeah, absolutely. Well, I want to thank you for being here and spending an hour with us. Can you believe it's been an hour already we've had a lot of fun telling you conversation,   Andra Wochesen ** 59:52 yeah, lots of different topics, lots of different areas. And yeah, thank you for the opportunity to connect with you and. Your audience and to share my story and hopefully some inspiration or insight for those listening.   Michael Hingson ** 1:00:08 Well, we're very grateful that you took the time to do this, and I want to express my gratitude to all of you who are out there listening or watching this, and we appreciate you doing so. I hope you liked what Andrew Watson had to say today, I'd love to hear from you. I'd love to hear what your thoughts are. Please feel free to email me at Michael h i at accessibe.   You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week

During this episode I had a great chat with Josh Ford. Josh is a strength coach and business owner living in Rodney, Ontario in Canada.During our chat Josh took me back through his career discussing highlights and lessons learned from his time at the University of Maryland, University of McMaster, Guelph University & Canada Basketball. We also chatted about his more recent decision to leave elite level sports at the Collegiate level to pursue entrepreneurship and small business ownership.There's something forever in this episode, enjoy !

The following political analysis is from Business-Industry Political Action Committee (BIPAC) Senior Political Analyst Jim Ellis.  BIPAC is an independent, bipartisan organization.  It is provided solely as a membership benefit to the organization's 200-plus member companies and trade associations.  The views and opinions expressed do not necessarily represent those of any particular member or organization.

Join Justin Bassi, Executive Director of the Australian Strategic Policy Institute and former National Security Advisor to Prime Minister Malcolm Turnbull, and Hoover Senior Fellow H.R. McMaster, as they discuss threats to international security, Australia's role in the Indo-Pacific, and opportunities for Canberra and Washington to work together to promote peace and prosperity. Viewing China's military and technological rise as Australia's top security threat, Bassi discusses the ambitions of the Chinese Communist Party leaders and how Australia and its allies can compete more effectively to counter CCP aggression and prevent a war with China. The US and Australia sharing a deep history since World War I, Bassi reflects on how more recent internal debates are playing out within Australia regarding Trump administration policies, how we can promote a positive agenda to advance our mutual interests, and his views on the future of AUKUS – the alliance between Australia, the US and the UK to strengthen defense and promote a free and open Indo-Pacific. For more conversations from world leaders from key countries, subscribe to receive instant notification of the next episode.  ABOUT THE SPEAKERS Justin Bassi is the Executive Director of the Australian Strategic Policy Institute. From 2015 to 2018, Bassi served as National Security Adviser to Prime Minister Malcolm Turnbull, where he was responsible for security policy and operations, including counter terrorism, foreign interference, and cyberspace. He then served as the Cyber Intelligence Mission Manager at the Office of National Intelligence, and later as Chief of Staff to the Minister of Foreign Affairs and Minister for Women, Senator the Hon Marise Payne. Prior to this role, Bassi served as National Security Adviser to the Attorney-General. He spent over a decade in the Australian Public Service, including in the intelligence community and the Department of the Prime Minister and Cabinet. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.  

General H.R. McMaster joins Jamie Weinstein to discuss Iran's weakened military state, the United States' backtracking in Ukraine, and the conditions needed for a new Palestinian political order. The Agenda:—Iran's nuclear program: Maybe not obliterated, but definitely devastated—Israeli and U.S. coordination—“Whenever an Iranian leader is speaking, they're lying to you.”—War in Ukraine—Transparency of the modern battlefield—Putin doesn't have all the cards—Pressuring Egypt to open their border to Gaza's population Show notes:—Tucker Carlson interview of President of Iran Masoud Pezeshkian—H.R. McMaster's piece for The Dispatch: Trump Ends the Folly of De-escalation— H.R. McMaster's book: Battlegrounds: The Fight to Defend the Free World The Dispatch Podcast is a production of ⁠⁠⁠⁠⁠⁠The Dispatch⁠⁠⁠⁠⁠⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including members-only newsletters, bonus podcast episodes, and weekly livestreams—⁠⁠⁠⁠⁠⁠click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Zac are back with their 2025 preseason tiers.

In contrast to the 20th-century bosses of industry who ran America's big cities, New York City seems poised to elect an unabashed socialist with dreams of government-run bodegas, rent freezes, and wealth redistribution. Rick Caruso, noted Los Angeles real estate developer and possible political candidate in 2026, joins GoodFellows regulars and Hoover senior fellows Niall Ferguson, John Cochrane, and H.R. McMaster to discuss the future of America's big cities—whether his other major cities will follow Gotham's lead, plus how to bring needed change to municipalities notoriously averse to innovation (and in LA's case, a city perhaps unprepared for the 2028 Summer Olympics).  The three fellows next reflect on the Ukraine-Russia conflict, now entering its 42nd month with no end in sight, then engage in a “lightning round” that touches on Harvard's reported desire to create a Hoover Institution of its own; Hunter Biden's skewed take on illegal immigration; the Epstein scandal's effect on the MAGA movement; plus a “heated” debate over why Sir Niall and his countrymen choose to live without air conditioning.  Recorded on July 22, 2025. Subscribe for clarity on today's biggest social, economic, and geostrategic shifts — only on GoodFellows.  

H1 - July 24 2025 - " Trump is removing criminals out of SC without McMaster's help " , " Let's put it all together shall we about Obama " , "the things you have to believe to be a Democrat today " , "The Idaho murders prosecutor who go the plea deal never did it before "

H1 - Segment 1 - Thurs July 24 2025 - Trump is removing criminals out of SC without McMaster's help

Join Fernando “Nando” Parrado, businessman, author, and internationally recognized speaker, and Hoover Senior Fellow H.R. McMaster as they discuss endurance, crisis leadership, and the remarkable will to survive. Surviving one of the most harrowing events of the twentieth century: the 1972 crash of Uruguayan Air Force Flight 571, tragically losing his mother, sister, and many rugby teammates, Parrado reflects on how the values and work ethic his family engrained in him, which was nurtured on the rugby pitch, helped build the resilience needed to withstand 72 days in extreme conditions and lead a mission across the Andes to save the remaining survivors. Author of international best-seller, Miracle in the Andes, Parrado describes why he chose to publish the book 36 years after the ordeal, how he went on to create a second life after the trauma, why rugby instills life lessons like no other sport in the world – moral clarity, collective responsibility, self-confidence, and his inspiring advice for young people today. For more conversations from world leaders from key countries, subscribe to receive instant notification of the next episode.  ABOUT THE SPEAKERS Fernando “Nando” Parrado is a businessman, author, and internationally recognized speaker whose extraordinary life story began with one of the most harrowing survival events of the twentieth century: the 1972 crash of Uruguayan Air Force Flight 571 in the Andes Mountains. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.  

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H3 - Mon June 30th 2025 - " I never Supported Ron Desantis for President" " Doing my best Henry McMaster impression" "Did you notice during the first Trump term" "Just when you thought that CNN couldn't get any worse"

US forces launched bomb and missile strikes against Iranian nuclear facilities, followed soon by an Iran-Israel ceasefire and the beginning of what could be a diplomatic realignment across the Middle East. The GoodFellows regulars and Hoover Senior Fellows Niall Ferguson, John Cochrane, and former White House National Security Advisor H.R. McMaster discuss the collateral impact of the Trump administration's move against the Iranian regime. The fallout includes: a possible expansion of Abraham Accords participants (as the Gulf States help Iran pursue a more peaceful nuclear program); NATO members willing to invest more in military readiness; the media's second-guessing the effectiveness and wisdom of the B2 sorties; plus what message Trump's use of military might—as opposed to revolving-door diplomacy—sends to the world's various mischief-making capitals (Beijing, Moscow, and Pyongyang). Recorded on June 27, 2025. 

Today's top headlines:  Efforts underway to turn Kingstree into a business hub 3 arrested, charged in May convenience store shooting in Williamsburg County ‘Aspiring influencer’ facing 35 charges in Charleston reckless driving case 10-animal neglect case adds to Orangeburg shelter overcrowding issue; how to help ‘It’s heartbreaking’: A Lowcountry staple closes its doors after 3 decades Ronald McDonald House breaks ground on expansion project in downtown Charleston Pres. Trump pushes GOP senators to pass his massive agenda bill Pentagon leaders cite military tactics to show destruction from US attacks on Iran McMaster reacts to Supreme Court ruling on Planned Parenthood Medicaid funding

The Trump administration said “Operation Midnight Hammer” severely damaged or destroyed Iran’s Fordo, Isfahan and Natanz nuclear sites. For more analysis of the strikes, John Yang speaks with retired Lt. Gen. H.R. McMaster, a Hoover Institution senior fellow who served as national security adviser during Trump’s first term. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The Trump administration said “Operation Midnight Hammer” severely damaged or destroyed Iran’s Fordo, Isfahan and Natanz nuclear sites. For more analysis of the strikes, John Yang speaks with retired Lt. Gen. H.R. McMaster, a Hoover Institution senior fellow who served as national security adviser during Trump’s first term. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Lt. General H.R. McMaster, former National Security Advisor under President Trump and senior fellow at the Hoover Institution, joined The Guy Benson Show today to address the growing divide within the MAGA base over U.S. involvement in Iran. McMaster argued that the division is misplaced, reminding listeners that Trump has been remarkably consistent, favoring diplomacy and deal-making, but never shying away from force when necessary, as seen in the takedown of Soleimani. McMaster explained why removing hostile entities is in America's strategic interest and gave a broader global update, outlining the threats posed by Russia's continued war in Ukraine and China's mounting aggression toward Taiwan. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rhule, McMaster, which one?

Israel launches air attacks intended to destroy Iranian nuclear and ballistic missile capabilities, Iran retaliates with missile strikes on Israeli cities, and the world waits to see what comes next – a return to the status quo, neighboring countries drawn into the conflict, or an end to the Iranian theocracy? GoodFellows regulars and Hoover senior fellows Sir Niall Ferguson and former White House national security advisor Lt. Gen. H.R. McMaster discuss whether the Israeli goal of ending Iran's nuclear ambitions is possible without U.S. assistance, how President Trump might respond if asked to directly engage, if the conflict will expand beyond the present bilateral exchanges, plus the outcome of regime change in a culturally diverse Iran (a peaceful transition or Libya 2.0?). After that: in honor of the 250th birthday of the United States Army, H.R. shares the thoughts of a fellow American general tasked with winning a war for liberty.

People want money, coffee and Matt's formulas. Sorry Arizona.

Israel launching what it called pre-emptive air strikes against nuclear and military targets across Iran overnight – and Iran launching a wave of drones in retaliation: Carl Quintanilla, David Faber, and Sara Eisen broke down the latest out of Washington as world leaders respond along with global markets.   To start: Allianz Chief Economic Advisor Mohamed El-Erian with his take on what it means for safe havens like gold… And whether there's pain ahead for the S&P. Plus: energy expert Paul Sankey discussed the impact for crude prices… Before former Trump NSA Advisor H.R. McMaster joined Post 9 with more on what comes next in geopolitics – after saying in January there was a “100%” chance that Israel would target Iran's nuclear infrastructure. Plus: Former Dallas Fed President Richard Fisher ended the hour talking the impact of all these developments on the Fed – as he warns today's Consumer Confidence spike could be a one-off.  .Squawk on the Street Disclaimer

Host Cliff May is joined by his FDD colleagues H.R. McMaster and Brad Bowman to assess the growing cooperation among adversaries like China, Russia, Iran, and North Korea—also know as the 'axis of aggressors.'From the Kremlin's efforts to manipulate perceptions in the West, particularly regarding NATO, to Iran's nuclear ambitions and the geopolitical implications of its relationship with China and the continuing threat from North Korea, they discuss why a robust U.S. response to these challenges is needed in order to maintain global security.

Host Cliff May is joined by his FDD colleagues H.R. McMaster and Brad Bowman to assess the growing cooperation among adversaries like China, Russia, Iran, and North Korea—also know as the 'axis of aggressors.'From the Kremlin's efforts to manipulate perceptions in the West, particularly regarding NATO, to Iran's nuclear ambitions and the geopolitical implications of its relationship with China and the continuing threat from North Korea, they discuss why a robust U.S. response to these challenges is needed in order to maintain global security.

Cole Stukenholtz & Nate Rohr discuss the 7v7 "Battle at the Boneyard" tournament at Memorial Stadium Friday, featuring Husker QB commit Trae Taylor and many other top-level high school recruits. The House settlement is officially approved, which will introduce revenue sharing to college student-athletes starting July 1. The guys break down how Nebraska's athletic department can use it to their advantage. Matt McMaster from 1620 the Zone joins the show to talk Husker football recruiting and look ahead to the 2025 season. Matt also gives his thoughts on NU baseball expectations. Finally, Nate has advice for the kids out there... GBR!!

Join Thórdís Kolbrún Reykfjörd Gylfadóttir, Iceland's former Minister of Foreign Affairs, and Hoover Senior Fellow H.R. McMaster, as they discuss the evolving U.S.-Iceland relationship, Icelandic-European relations, and the continued security challenges of the Arctic. Appointed as the Special Envoy of Council of Europe Secretary General on the situation of children of Ukraine, Gylfadóttir provides an insight into her vital role in raising awareness of the challenges facing the children of Ukraine, the driving forces behind Putin's behavior, and why sustained support for Ukraine from Europe and the US is critical. Iceland a founding member of NATO, Gylfadóttir discusses the importance of NATO to transatlantic security from an Icelandic perspective, the importance of the transatlantic relationship in the fight against Russia, China, North Korea and Iran, as well as current priorities for the US-Iceland relationship and why Americans should experience a visit to the country of Iceland. ABOUT THE SPEAKERS Thórdís Kolbrún Reykfjörd Gylfadóttir is the Special Envoy of Council of Europe Secretary General on the situation of children of Ukraine. Gylfadóttir previously served as Minister of Foreign Affairs from 2021 to 2023 and once more in 2024, Minister of Finance and Economic Affairs from November 2023 to April 2024, Minister of Justice, and Minister of Tourism, Industry and Innovation from 2017 to 2021. She was the youngest woman to serve as a minister. Since 2016, Gylfadóttir has represented the Independence Party in Iceland's parliament, the Althing, and was appointed vice-chairman of the party in 2018. She holds a master's degree in law from Reykjavik University. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.

Today's top headlines:  Dominion Energy prepares for hurricane season in the Lowcountry Youths accused of pointing guns at driver in Georgetown County, 1 charged North Charleston community shares federal cut concerns in Clyburn’s town hall U.S. Rep. Mace comments on lawsuit filed against 3 men she labeled ‘predators’ MUSC and SC Department of Social Services clinic caters to foster children  Guidance counselor to part ways after 40 years at Lowcountry school Read more:  Edisto Island family struggles attending school over county lines, districts respond McMaster holds ceremonial signing of SC ‘revenge porn’ bill Dorchester County officials, investment partners conserve 1,600 rural acres

Is China hell-bent on a move against Taiwan, or does its saber-rattling not square with a military capability that's perhaps overestimated? Frank Dikötter, a Hoover senior fellow specializing in the history of modern China, joins Hoover senior fellows Niall Ferguson, John Cochrane, and Lt. Gen. H.R. McMaster to discuss his reading of China's desire and ability to project power, including its manufacturing capability and its suppression of individual liberties, plus the durability of Xi Jinping's rule. Recorded on May 23, 2025.

This special bonus episode of RC Teacher Talk features an insightful discussion with Royse City High School Principal, Mrs. McMaster. Your hosts, Angela Arledge and Lisa Pogue, delve into the multifaceted role of a building principal, emphasizing their crucial impact on school culture, staff morale, and student achievement. Listeners will gain a deeper understanding of the intentional leadership that fosters a positive and productive learning environment, especially during times of significant growth and change. The episode also serves as a heartfelt farewell as Mrs. McMaster embarks on her next chapter in Minnesota.

Join Petr Pavel, President of Czechia, and Hoover Senior Fellow, H.R. McMaster, as they discuss Czechia's evolving role in European security, opportunities to restore peace to Europe and prevent future conflicts, and a vision of a positive agenda for a transatlantic relationship between the US and Europe. Reflecting on the importance of collective defense, Pavel provides his thoughts on the transatlantic response necessary to counter Chinese aggression and the shadow war Russia is waging against Europe, the crucial role the US plays in NATO, as well as the importance of the European Union to Czechia, what we can expect from Poland's presidency in the Council of the EU and why Americans should be interested in European security. ABOUT THE SPEAKERS President Petr Pavel is a retired army general and former chairman of the NATO Military Committee. President Pavel previously served as the highest-ranking officer in the Army, Chief of the General Staff. In 2022, Pavel ran for president as an independent nominated by citizens. Since taking office in 2023, he has prioritized national security, European integration, and bolstering Czechia's role in global affairs. President Pavel graduated from the Army College in Vyškov in 1983 and holds a Master's from King's College, London. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.

In this insightful interview, Shelley Howard, founder and CEO of College Ready, hosts Raphael McMaster, a creative professional turned nonprofit leader focused on empowering youth with essential emotional and mental health tools. Raphael shares how his journey led him to develop a toolkit of seven fundamental life tools designed to build self-awareness, emotional resilience, and self-control among young people. These tools have been co-created with input from psychologists, therapists, educators, and youth themselves to ensure they resonate with today's generation.Raphael explains that his program transcends artistic or athletic backgrounds, making it accessible to all teenagers who face modern challenges such as screen addiction, anxiety, and societal pressures. The seven tools—awareness, acceptance, intention, gratitude, compassion, forgiveness, and connection—equip teens to observe their thoughts without attachment, manage their emotions, visualize goals, and cultivate resilience.The program has been successfully integrated into California high school curricula and is expanding through an innovative online platform launched by teens, for teens. Their ambitious goal is to empower one million conscious youth over five years, creating a grassroots movement of mental and emotional wellness. Raphael emphasizes the universal nature of these tools, offering examples of how they have transformed lives, including those struggling with serious issues like addiction and academic stress.Ultimately, the conversation highlights the critical need for teaching emotional intelligence and mindfulness skills early, filling the gap left in traditional education. This initiative supports parents and educators in nurturing self-reflective, empowered young adults capable of navigating life's challenges with clarity and confidence. HighlightsCreativity is a gateway to emotional resilience but is not required to benefit from this toolkit.The seven foundational life tools teach youth to become the “aware observer” of their thoughts.Visualization and intention-setting help students clearly define goals and boost motivation.Gratitude practice transforms negative thinking and fosters quicker emotional recovery.Connection to self, others, nature, and a personal higher power strengthens mental wellness.The program is embedded in high school curricula and extended via a teen-led online platform.Goal to empower 1 million conscious youth in five years, creating a positive societal ripple effect. Key InsightsAwareness as the cornerstone: Teaching youth that they are not their thoughts but observers of their thoughts enables cognitive distancing. This foundational mindfulness skill allows teens to interrupt negative thought patterns before they become emotional burdens, leading to better mental health outcomes.Power of intention and visualization: Raphael underscores that knowing what you want—even if you don't yet know how to get there—is critical for success and resilience. This forward-looking mindset fosters optimism and persistence through uncertainty, vital traits for young adults entering a complex world.Reframing negativity through gratitude: The “G flip” technique—flipping complaints into gratitude—serves as a rapid cognitive shift to reduce stress. This resilience tool teaches youth to find silver linings, promoting emotional flexibility in the face of adversity such as academic pressures or social challenges.Compassion, forgiveness, and connection as healing forces: Alongside self-awareness, these emotional skills help youth navigate relationships and internal pain. Forgiveness is presented as an inward practice, freeing individuals from resentment and promoting psychological freedom, critical for healthy development.Addressing contemporary challenges head-on: Raphael acknowledges the unique difficulties of the current generation, including screen addiction, social media pressures, and mental health crises. These tools are tailored to help youth thrive amid overstimulation and rapid societal changes.Youth-led education and empowerment: The emerging consciousness broadcast center model puts teens in leadership roles teaching their peers, enhancing relatability and creating authentic mentorship. Peer-led initiatives increase engagement and internalization of these life skills.Bridging the gap in education: Traditional schools rarely provide practical mental and emotional health curricula. Integrating these tools as state-approved courses and extracurricular programs fills this essential gap, supporting youth in becoming self-reflective, resilient, and ready not just for college, but for life. Connect with Shellee Howard: WebsiteYouTubeInstagramLinkedInEmail: shellee@collegereadyplan.com Connect with Rafael MacMaster: WebsiteYouTubeInstagramFacebookEmail: rafael@indivisiblearts.org

America and China take a 90-day time-out in their dispute over tariffs; President Trump's tour of the Middle East—the first overseas trip of his second term—raises unsettling questions about both his regional strategy and his family's business dealings; and hostilities between nuclear-armed India and Pakistan raise questions of behind-the-scenes great-power machinations amidst “Cold War 2.” Hoover senior fellows Niall Ferguson, John Cochrane, and Lt. Gen. H.R. McMaster discuss what's at stake in these various parts of the globe. After that: the three fellows debate the severity of Chinese espionage in America's universities; and how AI's ability to shortcut the learning process will impact the future of higher education.    Recorded on May 14, 2025.

Join former director of the Canadian Security Intelligence Service, David Vigneault, and Hoover Senior Fellow, H.R. McMaster, as they discuss the Canadian federal election results, trade, and the potential for a common agenda for the future of the US-Canada alliance. Reflecting on Prime Minister Mark Carney's victory in the Canadian federal election in April 2025 and President Trump's recent controversial comments on Canada as the ‘51st state', Vigneault provides his thoughts on the importance of the US-Canada relationship and outlines a positive agenda of cooperation between both countries in areas including North American defense, intelligence cooperation, missile defense, supply chain resilience and energy security. Vigneault discusses Canada's relationship with Mexico, the dangers associated with conflicts in South Asia, including the current conflict between Pakistan and India, and how best to secure critical infrastructure, sensitive technologies, and intellectual property from hostile countries such as China. ABOUT THE SPEAKERS David Vigneault is the former director of the Canadian Security Intelligence Service, also known as CSIS. Under his leadership, CSIS elevated awareness of vulnerabilities in sectors critical to Canadian innovation and sovereignty—ranging from biopharmaceuticals and artificial intelligence to aerospace and quantum computing. Prior to CSIS, Vigneault served as Assistant Secretary to the Cabinet for Security and Intelligence in the Privy Council Office. He also held roles in the Canada Border Services Agency, the Communications Security Establishment, and the Department of National Defence. In August 2024, Vigneault joined Strider Technologies—a U.S.-based strategic intelligence firm—where he guides security strategy across public and private sector domains. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.

On today's show: 1. SC Statehouse reaches liquor liability reform agreement that is aimed at helping bars, restaurants - https://www.postandcourier.com/politics/south-carolina-liquor-liability-bars-restaurant/article_213775a3-ea38-4827-8fc2-769ed69fff21.html 1a. Liquor liability compromise clears critical hurdle in SC Senate - https://abcnews4.com/news/local/liquor-liability-compromise-lawmakers-wrestle-with-bill-in-closing-days-of-session-ed-sutton-wciv-abc-news-4-5-7-2025 2. SC House passes new bill that will lower income tax - https://www.counton2.com/news/south-carolina-news/sc-house-passes-new-bill-that-will-lower-income-tax/ 3. South Carolina bill would require every school board meeting to be recorded and posted - https://www.counton2.com/news/south-carolina-news/south-carolina-bill-would-require-every-school-board-meeting-to-be-recorded-and-posted/ 4. Hands-free driving bill headed to South Carolina governor's desk - https://www.counton2.com/news/south-carolina-news/hands-free-driving-bill-headed-to-south-carolina-governors-desk/ 5. South Carolina energy reform bill now awaits Gov. McMaster's signature - https://www.postandcourier.com/politics/legislature/south-carolina-energy-permit-reform-canadys/article_98d7e4db-c59f-407c-b514-9a84d63b28dd.html 6. 29 members of SC Family Caucus leave group over aggressive anti-abortion tactics - https://www.thestate.com/news/politics-government/article305927631.html This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

The Hoover Institution Center for Revitalizing American Institutions webinar series features speakers who are developing innovative ideas, conducting groundbreaking research, and taking important actions to improve trust and efficacy in American institutions. Speaker expertise and topics span governmental institutions, civic organizations and practice, and the role of public opinion and culture in shaping our democracy. The webinar series builds awareness about how we can individually and collectively revitalize American institutions to ensure our country's democracy delivers on its promise. The seventh session discussed Building Strategic Competence: An Urgent Priority for Government and the Academy with H.R. McMaster and Stephen Kotkin on Wednesday, May 7, 2025, from 10:00 - 11:00 am PT. We might define strategic competence as the ability to integrate all elements of national power and efforts of like-minded partners to advance US interests. The nation needs leaders who can think in real time and understand what it takes to implement ideas and strategies on the ground. The academy has an important role in educating leaders to compete effectively in war and in competitions short of war. A reinvigoration of history in higher-level education is particularly important, as many courses in diplomatic and military history have been displaced by theory-based courses, which tend to mask the complex causality of events and obscure the cultural, psychological, social, and economic elements that distinguish cases from one another. Some theories risk sapping students of strategic empathy and encourage them to reduce complex problem sets into frameworks that create only the illusion of understanding. A growing interest in applied history in some universities is a promising development.

This week on Face the Nation, President Trump begins the next phase of his agenda with a key staff shakeup. Mike Waltz is out as National Security Adviser, and Secretary Marco Rubio is in, adding another job to his growing list of responsibilities. With Trump's push for a nuclear deal with Iran and an end to Russia's war in Ukraine, we'll ask Republican Mike Turner about the impact of the shuffle. We'll also get insights from one of Trump's national security advisers in his first term, retired Lieutenant General H.R. McMaster. Plus, Illinois Democratic Senator Tammy Duckworth will join us with an update on the Armed Services Committee's bipartisan request for a probe into Defense Secretary Pete Hegseth's conduct. As the U.S. and Ukraine finalize their new economic deal, what does that mean for the security relationship between the two countries? We'll get the latest and more from Ukrainian Ambassador Oksana Markarova. And finally, as President Trump seeks to end federal funding to public broadcasting, we'll ask NPR CEO Katherine Maher and PBS CEO Paula Kerger about the impact and how they plan to fight back. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join The Right Honorable Boris Johnson, former Prime Minister of the United Kingdom from 2019 to 2022, and Hoover Senior Fellow, H.R. McMaster, as they discuss the war in Ukraine, British and European politics, and the future of the transatlantic relationship. Reflecting on the special relationship between the US and UK, Johnson provides his thoughts on how the relationship is evolving and the importance of US-UK cooperation in tackling Chinese aggression, as well as the broad nature of geostrategic competition with the axis of aggressors of North Korea, China, Russia and Iran, the need for a strong coordinated international response to Russian aggression and why we should continue to care deeply about the war in Ukraine. ABOUT THE SPEAKERS The Right Honorable Boris Johnson served as Prime Minister of the United Kingdom from 2019 to 2022. Johnson first entered Parliament in 2001, representing Henley for the Conservative Party. He quickly rose to become Vice Chairman of the Conservative Party in 2003. In 2008, he was elected Mayor of London, a position he held for two terms, overseeing significant urban development and leading the city through the 2012 Olympics. Johnson returned to national politics in 2015 and served as Foreign Secretary from 2016 to 2018. In 2019, he became the leader of the Conservative Party and assumed the role of Prime Minister. Under his leadership, Britain formally left the European Union, fulfilling the referendum mandate of 2016. In 2022, he stepped down as Prime Minister and, in 2023, resigned from Parliament. Johnson published his memoir, Unleashed, in 2024. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.

Rejected by voters last November, the Democratic Party is perhaps afforded new life given President Trump's decline in popularity and economic uncertainty ahead. What is the party's message?  Rep. Ro Khanna, a prominent progressive voice whose California district includes parts of Silicon Valley, joins Hoover senior fellows Niall Ferguson, John Cochrane, and H.R. McMaster to discuss tariffs and the use of executive power, “blue state” mismanagement, the feasibility of a “Marshall Plan” for economically downtrodden parts of America, plus the chances of Democrats parting ways with their “old guard.” After that: the three fellows weigh in on the Trump presidency at the 100-day mark, the future of Catholicism after the death of Pope Francis, tax exemption for universities, their go-to takeout food (pizza yes; haggis, no), plus two April landmarks—the 250th anniversary of the Battle of Lexington and the 50th anniversary of the fall of Saigon. Recorded on April 28, 2025.

Does Matt celebrate good questions at press conferences?

Join Ms. Sviatlana Tsikhanouskaya, National Leader of Belarus and Head of the United Transitional Cabinet, and Hoover Senior Fellow, H.R. McMaster, as they discuss the Belarusian opposition, her fight for freedom, and the importance of countering Russian aggression in Europe. With Belarus at the center of geopolitical tensions in Eastern Europe, Ms. Tsikhanouskaya discusses the nature of the Stalinist Lukashenka regime and mechanisms used to maintain their grip on power, what the opposition has accomplished and its future priorities, including the release of political prisoners and holding free and fair elections, her views on the war in Ukraine, and the future of Belarus and other democracies relative to the axis of aggressors of Russia, China, Iran and North Korea. ABOUT THE SPEAKERS Sviatlana Tsikhanouskaya is the National Leader of Belarus and Head of the United Transitional Cabinet. Independent observers determined that Tsikhanouskaya won the Belarusian presidential election on August 9, 2020, defeating the long-standing dictator Alexander Lukashenko. Tsikhanouskaya entered the presidential race after the Lukashenko regime arrested her husband for declaring his own candidacy. The regime forced her into exile, but she inspired mass peaceful protests throughout Belarus. In response to Russia's invasion of Ukraine, Tsikhanouskaya launched an anti-war movement to prevent Belarus' involvement and led underground resistance efforts against Russian troops. She has advocated for the release of over 1,500 political prisoners and free and fair elections, earning her numerous international awards and two Nobel Peace Prize nominations. H.R. McMaster is the Fouad and Michelle Ajami Senior Fellow at the Hoover Institution, Stanford University. He is also the Bernard and Susan Liautaud Fellow at the Freeman Spogli Institute and lecturer at Stanford University's Graduate School of Business. He was the 25th assistant to the president for National Security Affairs. Upon graduation from the United States Military Academy in 1984, McMaster served as a commissioned officer in the United States Army for thirty-four years before retiring as a Lieutenant General in June 2018.

Matt's been to Green bay and thinks you'd like it.

SEASON 3 EPISODE 118: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: ICE Director Tom Homan and his boss Homeland Security Secretary Kristi Noem must be arrested for contempt of court. It SHOULD be President Ted Bundy Trump being arrested for contempt of court – potentially for ignoring the orders of the SUPREME COURT - but we already know how the laws of this land have been corrupted to protect the greatest criminal in our history. That it cannot be will simply hasten the latest iteration of the constitutional crisis created by a lawless chief executive who still has the military behind him. We are headed for a flashpoint, perhaps as soon as today. To summarize: Trump believes he is God. But in the interim it is time for U-S District Judge Paula Xinis to send this rogue government a message. In fact it is well past time. “Time” was two days ago, at 5 PM. Noem and Homan are now in contempt of HER order in the case of the Noem-Homan-ICE abduction, the DISAPPEARING of a Maryland man already under the PROTECTION of the government of the United States, Kilmar Abrego Garcia. They are in contempt of the orders not of some judge – as the fascist Stephen Miller and his brownshirts call any representative of law and order – they are in contempt of the LAWS OF THE UNITED STATES OF AMERICA. It is not some judge. They are in contempt of the NATION and they are on the VERGE of being in contempt of the Supreme Court. The point, of course, may be the admission that they abducted someone by "mistake." They sent a Massachusetts-born immigration lawyer a notice to leave the country by "mistake." They warned ICE will keep illegal "ideas" from entering the country, by "mistake." Maybe these are mistakes - God knows, it all involves Elon Musk - but now they see an opportunity to exploit even mistakes to deliver the message, passively but still aggressively, that even when they are wrong they are still RIGHT because even when they are wrong what do you think YOU are going to be able to DO about it? What do you think YOU are going to be able to DO about it, Mrs Abrego Garcia? What do you think YOU are going to be able to DO about it, Judge? What do you think YOU are going to be able to DO about it, AMERICA? B-Block (40:00) THE WORST PERSONS IN THE WORLD: We have a new member of the WPITW Hall of Fame, Linda McMahon. We dedicate this episode to Stephen A. Smith, still making a fool of himself. And then the nominees: Bill Maher makes a propaganda video for Trump saying all the nice things about Trump that Maher has forgotten he already said about them in 2016 and then repudiated. Trump butt dials the wrong McMaster. And Jeanine Pirro may be the dumbest person to ever work at Fox News. Do you know what an accomplishment this would be? C-Block (1:04:05) GOOD NIGHT AND GOOD LUCK: A quick announcement about the immediate future of this podcast. Sounds more ominous than it is.See omnystudio.com/listener for privacy information.

What are the economic and geopolitical effects of President Trump's imposition of tariffs on America's trading friends and foes? In an episode devoted solely to viewers' questions, Hoover senior fellows Sir Niall Ferguson, John Cochrane, and Lt. Gen. H.R. McMaster delve into the certain volatility (and uncertain logic) of Trump's tariff maneuvers, what the future holds for the European Union, institutional decline within the U.S., plus what if any parallels between historical periods past and present (do all roads lead to Rome or Richard Nixon?). Also discussed: the uniqueness of a hybrid American republic/empire, "sleeper" nations that might emerge as powerhouses by 2050, and recommended biographies for secondary-school readers. Finally, as this month marks GoodFellows' fifth anniversary, the three fellows reflect on what they've learned over the course of gathering online and in-person for 150-plus shows.       Recorded on April 10, 2025.  

What establishment is Matt's Cheers?

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