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In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey. Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals. Episode Timeline 00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics. 04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being 08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age. 15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience 22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality. 27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level 33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement. 38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity. 41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines. Book a one-on-one call with Dr. Gillian Lockitch and plan your Growing Older Living Younger Roadmap to be fit, active and vibrant. Join the Growing Older Living Younger Community Learn about Daniel Tausan's work here: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf
In hour one, Mike & Jason look back at the previous day in sports (3:00), plus they chat about yesterday's first Canucks informal skate of the season, as much of the team returned to practice out at UBC (27:00). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Mike & Jason chat about yesterday's first informal Canucks skate of the season out at UBC, plus they speak with Sportsnet's Iain MacIntyre about the latest 'Nucks news. This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Episode #25 of Impact in the 21st Century features primatologist, conservationist, and National Geographic Explorer Dr. Patricia Wright. Dr. Patricia Wright is a world-renowned primatologist, conservationist, and National Geographic Explorer whose groundbreaking work has redefined our understanding of lemurs and their fragile habitats. As the founder of Centre ValBio in Madagascar, she has discovered new species, championed biodiversity, and empowered local communities to protect one of the planet's most unique ecosystems. Her passion for lemurs and tireless advocacy for conservation have made her a global icon in the fight to preserve our natural world. In this captivating episode, Dr. Wright takes us deep into the rainforests of Madagascar, sharing: The thrill of discovering new lemur species and what these findings reveal about biodiversity The urgent need to protect Madagascar's ecosystems from deforestation and climate change How Centre ValBio blends cutting-edge science with community-driven conservation The profound lessons lemurs teach us about resilience, adaptation, and survival Herelectronics This is an inspiring conversation for anyone passionate about wildlife, conservation, and the delicate balance of our planet's ecosystems.
In this edition of UBC "Sermon Discussions" Pastor Jason answers questions related to his Vision Sunday: Acts 14:21-23 sermon.The main idea for the sermon was: We are a church whose focus is multiplication; not addition.Questions discussed in this episode: What are some tools that UBC offers to equip people to make disciples?I'm scared to preach the gospel because what if someone asked me a question about Jesus (or the Bible) that I don't know?I've made a ton of mistakes. How am I someone who should be making disciples of Jesus?Do I have to wait until I've built a relationship with someone before I share the gospel with them?I know Jesus. I've committed my life to Him. I know I'm saved, but I don't feel like I've ever been discipled? What does that look like and how do I know I have been discipled?I'm a young man and I desire to lead at UBC as an elder, deacon, or teaching a class but I've been discouraged in the past because I've been told I'm too young. What should I do?As a reminder we have created a place where you can send us your questions regarding the sermons or topics we discuss in these podcasts. Send them to sermonquestions@ubcbeavercreek.com.
GUEST: Mark Maclachlan, Dean of UBC's Faculty of Science Learn more about your ad choices. Visit megaphone.fm/adchoices
As we transition a return to school, I offer you an interview with Riley McMitchell, a Vancouver, BC elementary school principal. We share a passion for Adaptive Schools work and Cognitive Coaching as part of our leadership identity and it was certainly a pleasure interviewing him. Before his formal role in leadership, Riley has been a curriculum coordinator, mentor teacher, and elementary teacher. Riley has presented across Canada and the United States on both instructional leadership and equity for LGBTQ2+ communities. He is a former board member of BC Learning Forward and a recent graduate of the Transformative Education Leadership Program at UBC. He is currently serving as the Director of Leadership and Learning for the Vancouver Elementary Principals and Vice-Principal's Association. Prior to becoming an educator, Riley sang opera professionally and still performs occasionally in his spare time. Currently in his role as school principal, Riley nurtures caring communities through creativity and collaboration. While my episodes have not been as consistent as I hoped, I continue to endeavour to highlight the importance of one's leadership identity to be effective in today's complex educational systems. I also continue to promote the work of Adaptive Schools and am a Training Associate for Thinking Collaborative: https://www.thinkingcollaborative.com/aboutas You can connect with me on Instagram here: https://www.instagram.com/drlucindawolters/ or through LinkedIn here: https://www.linkedin.com/in/dr-lucinda-wolters-04155833/
Estlin McPhee returns to the podcast to chat about their debut collection, In Your Nature. Andrew asks about werewolves and community. It's a good listen!--Estlin McPhee is a writer and librarian who lives on the traditional territories of the Musqueam, Squamish, and Tsleil-Waututh peoples. They hold an MFA in Creative Writing from the University of British Columbia and are the author of the poetry chapbook Shapeshifters (Rahila's Ghost Press, 2018). For many years, they co-organized REVERB, a queer reading series in Vancouver. In Your Nature (Brick Books, 2025) is Estlin's debut poetry collection.--Andrew French is a poet from North Vancouver, British Columbia. They have published three chapbooks, most recently Buoyhood (Alfred Gustav Press, 2025). Andrew holds a BA in English from Huron University College at Western University and an MA in English from UBC. They have hosted this very podcast since 2019.
Stephanie Gray Connors is a leading voice in the pro-life movement, known for her remarkable ability to explain the ethics of life from womb to tomb in a way that is clear, practical, and easy to apply. She shares how her professional work has shaped her personal conversations, why both IVF and abortion violate the pro-life ethic, and her own story of marrying and starting a family later in life. Explore her links to learn more about her work."Connors is a seasoned and international speaker, originally from Canada, who began presenting at the age of 18. She has given over 1,000 pro-life presentations over two decades across North America as well as in Scotland, England, Ireland, Austria, Latvia, Guatemala, Mexico, and Costa Rica. She has spoken at many post-secondary institutions such as Yale University, George Washington University, and the University of California, Berkeley...Stephanie is author of the books On IVF (previously published as Conceived by Science: Thinking Carefully and Compassionately about Infertility and IVF), My Body for You: A Pro-Life Message for a Post-Roe World, On Assisted Suicide (previously published as Start with What: 10 Principles for Thinking about Assisted Suicide), and Love Unleashes Life: Abortion & the Art of Communicating Truth. She holds a Bachelor of Arts in Political Science from UBC in Vancouver, and a Certification, with Distinction, in Health Care Ethics, from the NCBC in Philadelphia."Her website: https://loveunleasheslife.comHer google talk: https://youtu.be/DzzfSq2DEc4?feature=shared
A Game-Changing Shift in MiningGreat Atlantic Resources (TSXV: GR) is preparing to launch one of the most significant technological shifts in modern mining: the world's first AI-powered Surgical Mining™ initiative. At its Golden Promise Gold Property in Newfoundland, the company will begin a 2,700-tonne bulk sample extraction this September, testing a system designed to maximize ore recovery while drastically reducing environmental disruption.This marks a breakthrough moment for both the company and the mining industry at large. If successful, the project could redefine how small, high-grade deposits are developed, cutting costs to a fraction of conventional mining methods.How Surgical Mining™ WorksDeveloped in partnership with Novamera Inc. and backed by Canada's Digital Supercluster, the Surgical Mining™ system uses AI-guided drilling to precisely follow underground gold-bearing veins. Instead of blasting wide tunnels, a bore drill with a directional head tracks the vein in real time, extracting only the gold-rich ore while leaving surrounding rock untouched.Key features include:Directional Drilling Technology: Adapts drilling trajectory to follow veins with accuracy.Minimal Environmental Footprint: Non-invasive and water-inclusive design reduces land disturbance.Cost Efficiency: Expected to operate at 20–25% of traditional mining costs.Third-Party Validation: Endorsed by academic institutions (UBC, Memorial University) and supported with $6.6 million in grants.This innovation could prove especially transformative for Newfoundland's high-grade, narrow-vein gold systems.Golden Promise: A High-Grade Asset in a Prime LocationThe Golden Promise property already boasts a 43-101 inferred resource of 119,900 ounces of gold at 10.4 g/t. The Jaclyn Main Zone, where the bulk sampling will take place, has delivered drill intercepts exceeding 29 g/t and surface samples as high as 332 g/t.What makes Golden Promise even more attractive is its neighborhood. The project is in proximity to Calibre Mining's Valentine Gold Mine, a $2.6 billion development in the same Exploits Subzone of Newfoundland's Victoria Lake Super Belt. This district has rapidly become one of Canada's most dynamic gold camps.Potential Impact and Next StepsThe upcoming 2,700-tonne bulk sample is designed to achieve three key objectives:Validate the Surgical Mining™ Technology: Prove that AI-guided drilling can follow veins effectively and minimize waste rock.Demonstrate Economics: Confirm cost reductions and high recoveries (with neighbor recoveries near 94%).Generate Data for Expansion: Support the path toward operating under Newfoundland's Small Mines Act, which allows up to 50,000 tonnes of production annually.If results are positive, Great Atlantic could move quickly from bulk sampling into limited production — a potential game-changer for a junior explorer with a modest market cap.Beyond Gold: A Broader PortfolioWhile gold is the company's flagship focus, Great Atlantic also owns 100% of multiple mineral assets across Atlantic Canada. These include projects targeting antimony, tungsten, copper, and even a surprising recent discovery of emeralds in Newfoundland. This diversified portfolio strengthens its positioning as governments worldwide prioritize critical mineral supply chains.Conclusion: A Bold Step Into Mining's FutureGreat Atlantic Resources is at a pivotal moment. By combining high-grade gold assets with AI-driven mining innovation, the company is positioned not only to unlock significant shareholder value but also to pioneer a model of mining that is more efficient, sustainable, and scalable.With bulk sampling set to begin in September, all eyes will be on Great Atlantic as it attempts what could be a landmark achievement in the evolution of the mining industry.
August 24th: This week, Pastor Jason Wing gives a message on the mission and vision of UBC.
Mayor Sim doubles down on Bitcoin, while Critics call for action on city priorities (0:55) Guest: Werner Antweiler, Associate Professor at UBC's Sauder School of Business How U.S. tariffs are sending food prices through the roof (12:13) Guest: Angie Quaale, owner of Well Seasoned, a gourmet food store located in Langley Canadians split on immigration (25:29) Guest: Mario Canseco, President of the Research Co. Polling Company Will foreign buyers bring more builds in B.C.? (34:08) Guest: Ross McCredie, President and CEO of Sutton Group Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's podcast I was honoured to join a four-way conversation between Giovanna and Vanessa de Oliveira Andreotti and Tim Logan of Future Learning Design Podcast, to celebrate the publication of Vanessa's new book, Outgrowing Modernity. Vanessa de Oliveira Andreotti is author of Hospicing Modernity: Facing Humanity's Wrongs and the Implications for Social Activism which we have referenced many times on Accidental Gods. She is also Dean of the Faculty of Education at the University of Victoria in Canada. She is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Multicultural Education. She is one of the co-founders of the Gesturing Towards Decolonial Futures (GTDF) Arts/Research Collective, is the author of many academic papers and, with Aiden CinnamonTea, is co-author of Burnout From Humans. Most of her published articles and OpEds are available at academia.edu.Her daughter, Giovanna de Oliveira Andreotti, is a Dancer/dance teacher, GTDF member, certified Warm Data Lab host, founder of Rewiring for Reality: Cross Generational Reckoning, and an online course facilitator/co-ordinator. She holds a Bachelor's in Psychology from UBC, postgraduate certifications in Climate Psychology and Embodied Social Justice, and currently coordinates an inquiry that maps pedagogical practices addressing complexity, complicity, collapse, and accountability.This conversation took us deep into the complexity of what it means to be human at this moment when the old order is quite clearly in breakdown. How do we use language? How do we engage with ourselves, each other and the web of life? And what is the web in a world where the first human-created silicon life is co-evolving with us. How do we explore inter and intra-generational responses and capacity for meaning-making in a way that honours everyone, both human and beyond-human? In a world that feels ever more precarious, it was an honour and a delight to be in the company of such bright, deep minds. Thank you to Giovanna, Vanessa and Tim - and I hope you all enjoy this as much as we did. Vanessa on LinkedIn: https://www.linkedin.com/in/vanessa-andreotti-a013276/Giovanna on LinkedIn https://www.linkedin.com/in/giovanna-de-oliveira-andreotti-b77950272/Gesturing Towards Decolonial Futures https://decolonialfutures.net/Burnout from Humans https://burnoutfromhumans.net/Rewiring for Realities https://r4rs.org/cross-generationalTim's podcast and website https://www.futurelearningdesign.com/Books: Hospicing Modernity https://www.hive.co.uk/Product/Vanessa-Machado-De-Oliveira/Hospicing-Modernity--Parting-with-Harmful-Ways-of-Living/26579141Outgrowing Modernity https://www.hive.co.uk/Product/Vanessa-Machado-de-Oliveira/Outgrowing-Modernity--Navigating-Complexity-Complicity-an/31891959What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
To mark the moment and celebrate the release of Vanessa Machado de Oliveira Andreotti's new book 'Outgrowing Modernity: Navigating Complexity, Complicity, and Collapse with Accountability and Compassion', we are so happy to be able to bring you this fantastic episode!It is the sequel to Vanessa's 'Hospicing Modernity', which was published in 2021 and in 4 short years has become one of the most important books of the century. This new book is arguably even better, and Krista Tippett, the award-winning journalist, author, and public intellectual has called it "a moral, intellectual, and spiritual masterpiece." But one of the best things about it is that it is a workbook, full of guidance for the strength, endurance and flexibility training that we need to be doing ourselves and in our communities and organisations to meet the moment we are deeply in. It is not a work that can simply be ingested for its truth-telling, as you will very much hear from Vanessa in the conversation. The book was released, yesterday Tuesday 12 August, so be sure to order your copy soon!In collaboration with Manda Scott and her wonderful Accidental Gods channel, we are so happy to be able to share this fantastic conversation between Vanessa, her daughter Giovanna de Oliveira Andreotti, myself and Manda.Vanessa de Oliveira Andreotti is the Dean of the Faculty of Education at the University of Victoria. She is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Critical Multicultural Education. Vanessa has worked extensively across sectors internationally in areas of education related to global justice, global citizenship, critical literacies, Indigenous knowledge systems and the climate and nature emergency. Vanessa is the author of Hospicing Modernity: Facing humanity's wrongs and the implications for social activism, one of the founders of the Gesturing Towards Decolonial Futures Arts/Research Collective and one of the designers of the course Facing Human Wrongs: Climate Complexity and Relational Accountability, available at UVic through Continuing Studies. Giovanna de Oliveira Andreotti is a Dancer/dance teacher, GTDF member, certified Warm Data Lab host, R4Rs founder, and online course facilitator/co-ordinator. Giovanna has been involuntarily steeped in depth-education from birth (courtesy of her mother, Vanessa Andreotti). Giovanna holds a Bachelor's in Psychology from UBC, postgraduate certifications in Climate Psychology and Embodied Social Justice, and currently coordinates an inquiry that maps pedagogical practices addressing complexity, complicity, collapse, and accountability.If you have more questions about Aiden Cinnamon Tea and the meta-relational approach to AI that we discuss, check out these FAQs: https://burnoutfromhumans.net/anticipated-questionsAnd the Speculative Inquiry into Meta-Relational AI can be found here: https://drive.google.com/file/d/1KFJIVY9slGTcpWBwoMYQwbeKLfV3rNHo/view?usp=sharingAnd further inquiries can be found here: https://metarelational.ai/projects-and-prototypesLinks:https://www.penguinrandomhouse.com/books/783178/outgrowing-modernity-by-vanessa-machado-de-oliveira/https://www.penguinrandomhouse.com/books/675703/hospicing-modernity-by-vanessa-machado-de-oliveira/https://decolonialfutures.net/https://burnoutfromhumans.net/https://r4rs.org/
Finally, AHJ has the chance to connect with current @canadabasketball 3x3 player and overseas pro, Grant Audu. We were grateful to carve out some time with Grant as he was just back from a huge 3x3 circuit. Grant has a great journey, from figuring out where to go for school in the States to coming home and playing ball at UBC, he's proud of how far he has come and has some reflection that could have changed his path. Nonetheless, Grant was a solid University player who had the opportunity to represent a top program in the country. When he's not travelling the world with the 3x3 GOAT and former guest Steve Sir, he's making music and his next pro contract! Thanks to Grant for tapping in with us!!! Grant Audu - Guest https://www.instagram.com/hoopphilosophy/?hl=en https://www.thebandits.ca/usports-bio---grant-audu https://www.basketball.ca/athlete/grant-audu Aaron Mitchell - Host Instagram: https://www.instagram.com/a_a_mitch/ Instagram: https://www.instagram.com/ahoopsjourney/ Website: https://www.ahoopsjourney.com/
We all know we should be returning our bottles, cans, and drink containers to a recycling depot. For many people, however, a 10-cent return just isn't enough to motivate action. But what if you had a random chance at a much higher payout? In this episode, Carol and Jeevan talk to Dr. Jiaying Zhao, associate professor in the UBC Department of Psychology and the Institute for Resources, Environment, and Sustainability, and Jade Radke, a PhD student in UBC's Behavioral Sustainability Lab about an innovative solution that uses psychology and gamification to encourage recycling.LINKSContact CarolContact JeevanFrom Here ForwardPodium Podcast CompanyADDITIONAL LINKS & RESOURCES MENTIONED IN THIS EPISODEProfessor Jiaying Zhao (JZ)Jade RadkeReturn-It BC ProgramProspect Theory (Kahneman & Tversky)
Roy L Hales/Cortes Currents - UBC researchers found a new virus in farmed Pacific Oysters that perished during a mass die-off in 2023. During the die-off, researchers collected 33 dead oysters as well as 26 wild oysters from neighbouring sites. Pacific Oyster Nidovirus 1 (PONV1) was only found in 20 of the dead or dying farmed oysters. Dr Kevin Xu Zhong, a research associate in the UBC department of Earth, Ocean and Atmospheric Sciences (EOAS), explained this does not mean the virus was the cause of death. “We found this new virus. There is no indication it is causing the mortality mentioned in the database, the study, or the reporting.” Cortes Currents: What does the virus do to oysters? Dr Zhong: “We don't know how this virus is working, or how it causes disease. What we can know right now is that we found this virus associated with the mass mortality for the oysters in the farm. That's what we know. There are many unknowns; many questions to address in the future.” Dr Zhong said there have recently been mass die-offs of Pacific Oysters in BC and other parts of the world, but the cause is often unknown. Pacific Oysters are the primary shellfish species grown in B.C. and brought in revenues of $16 million in 2023. Cortes Currents: Where have you found Pacific Oyster Nidovirus in BC? Dr Zhong: “Fanny Bay and Deep Cove.” Cortes Currents: I guess it's too early to ask whether Pacific Oyster Nidovirus 1 spreading? Dr Zhong: “Yes, we only analyzed the samples from two farms. As you said, it is very early to say. We found this virus in the BC area, but based on the genetic data available in the database, it can also be found in France and in China. You can trace it back about one decade.” Cortes Currents: Have there been any indications that it would be harmful to human consumers of oysters? Dr Zhong: “Oh, no, no, no. Don't worry about that. This virus can only infect the Pacific Oyster and never humans or other animal species. There's no worry about that because viral infection is mostly host specific.” Cortes Currents: Can you definitively say that it doesn't cause any harm to humans? Dr Zhong: “We also eat oysters, raw too. I don't think this will be a problem.”
Trump raises Canada's tariffs to 35%; what's next for Canada? (0:35) Guest: Max Cameron, Professor at UBC's Department of Political Science Annual Dragon Boat Festival gets sidelined for the 2026 FIFA World Cup (13:07) Guest: Pete Fry, Green Party Vancouver City councillor Tesla forced to pay over $240 million for deadly 2019 autopilot crash (22:23) Guest: Jeremy Cato, Automotive Journalist at CatoCarGuy.com The Wrap - Was the 2026 FIFA World Cup a mistake? (34:27) Plus, office bathroom etiquette: Would you call out your coworker? Guests: Sarah Daniels, real estate agent in South Surrey; author and broadcaster Steven Chang, Producer Learn more about your ad choices. Visit megaphone.fm/adchoices
Above-seasonal temperatures this week led to B.C.'s wildfire season ramping up. The Lytton First Nation issued an evacuation order for two sparsely-populated reserves near the village of Lytton due to the Cantilever Bar wildfire, while crews also responded to wildfires burning near Harrison Lake and Peachland. Lytton mayor Denise O'Connor provides an update on the situation in her area, and CBC's Tiffany Goodwein goes live near Peachland to give the latest on the Drought Hill wildfire. Lori Daniels, co-director of UBC's Centre for Wildfire Co-existence, provides an outlook for B.C.'s wildfire season as we ask viewers if the blazes have them re-thinking their August plans.
Do you think a baby can tell good and bad behaviours apart? And if they can, do you think they would have a preference between moral and immoral beaviours? We have some insight. A new study from a Sicilian hospital looked into exactly that, and one of the leads on the study is UBC professor Kiley Hamlin. She joins us to give us a peek into a newborn's mind.
This week on the show, we're re-sharing an interview from 2023 featuring Scott Martin and Sean Smukler. Sean Smukler is an associate professor in applied biology and soil science at University of British Columbia (UBC) and director of the Centre for Sustainable Food Systems at UBC Farm. Martin and Smukler discuss the current challenges farmers are facing in Canada due to climate change – and wonder aloud where Canada is headed. To learn more about the Centre for Sustainable Food Systems at UBC, visit their website here. If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca.
Rita is a visionary member of Project Kamp, a Portugal-based research community dedicated to prototyping a sustainable way of living in harmony with the planet. As a key collaborator in this innovative experiment, Rita has helped transform a 9-hectare plot of abandoned land and kick start a research place for sustainable practices, from upcycling plastic waste with Precious Plastic to building communal spaces with recycled materials. Her work embodies a bold reimagination of how humans can live, eat, and connect within nature. In this inspiring episode, Rita shares the journey of Project Kamp and her insights on sustainable living, including: The spark behind Project Kamp and its mission to rethink modern living The challenges and triumphs of transforming raw land into a sustainable community How Project Kamp's connection to Precious Plastic drives innovative plastic recycling Lessons on sustainable food systems, community cooperation, and living closer to nature A vision for a future where humanity thrives in balance with the environment This conversation is a must-listen for anyone curious about sustainable living, community-driven innovation, and the power of collective action to reshape our world.
Ep. 94: Figuring out how to support your child and yourself through emotional ups and downsWhat even is co-regulation—and how do we do it without becoming the default regulator for everyone in our lives?Tracy Adams is a seasoned occupational therapist and mama who helps working parents better understand their children's sensory and emotional needs. In this heartfelt and strategy-packed episode, Tracy opens up about her own identity shift in motherhood and how sensory tools, mental load management, and community can help us navigate parenthood without losing ourselves. Whether you're fielding daycare calls or just trying to get through the dinner hour chaos, this one's for you.FULL SHOW NOTES & TAKEAWAYSWhat you'll hear in this episode:Why co-regulation doesn't mean regulating everyone in your lifeWhat occupational therapy is—and how it can help you even without a diagnosisTools for navigating daycare challenges, sensory overload, and “problem behaviours”How to advocate for your child and yourself without burnoutThe difference between empathy and emotional labourWhy a “plan” can make all the difference in hard parenting seasonsRelated episodes:Ep. 88: Finding your flock in motherhood with Gemma Van Slyke of The Motherflock – Spotify or AppleEp. 81: How to raise emotionally strong, self-aware boys with Kathy Imabayashi, veteran educator and founder of sonhood coachingEp. 57: Coping with shame and guilt as a parent with Kyira Wacket – Spotify or AppleAbout Tracy Adams:Tracy Adams is an occupational therapist with over 15 years of experience in mental health, leadership, and family support. She is also a Clinical Faculty member at UBC's School of Occupational Science and Occupational Therapy.After becoming a mother, Tracy merged her professional expertise with her lived experience to support families navigating emotional development, sensory challenges, and the pressures of modern parenting.Book with Tracy (virtually!) at Woodlands Collective here. About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.Need a new resume?Shop beautiful, customizable, plug-and-play templates: The Resume Shop
Episode 567 - Mali Bain and Shayna Lee - Next Gen Story - Preserve your family stories for generations to comeNextGen Story is about helping families capture the stories of their loved ones.My name is Mali, the founder of NextGen Story. I am a former high school teacher with a background working in university, non-profit, and philanthropic settings. I'm a family historian, facilitator, and certified Guided Autobiography instructor. I hold a B.A. (UBC), B.Ed. (SFU), and an M.A. in Adult Learning and Education (UBC). I'm also the author of Our Homes on Indigenous Lands: Stories of My Ancestors Across Turtle Island.This work began when I helped my grandmother publish her memoirs. She had typewritten stories and old albums of photos. I worked with her to type, scan, organize, edit, design, and eventually publish a family history book. She was so proud of her book, and it has meant so much to our family.I've always dreamed that I could help other families publish their own family history books. Thanks to the team of talented writers, editors, and designers at NextGen Story, we have helped dozens of families complete their book for friends, family, and beyond. Check out our books to see some examples.Without NextGen Story our family's precious book would not have been made. Mali's keen eye for detail and her sense of the overall picture brought our Grandmother's memories together to form a beautiful, fascinating, and meaningful arc. Not only did this project create an absolute treasure of a book, but the process also allowed many of us grandchildren to spend time connecting with Grandma through photos, writings, and conversations as we helped curate and edit. Mali was organized and professional yet completely sensitive to our family's feelings and priorities throughout.Sam, NextGen Story Clienthttps://www.nextgenstory.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca
Sarah Burke interviews Jen Moss, the Chief Creative Officer and co-founder of JAR Podcast Solutions about her urgent call for Canadian podcast funding. They discuss the current state of the Canadian podcast industry, the challenges it faces, and the urgent need for government funding to support independent podcasting as a core cultural industry. Jen shares her insights on storytelling, the importance of authentic narratives, and the role of podcasts in shaping Canadian media. They also explore statistics on podcast listenership in Canada and propose solutions for enhancing support for independent creators. More About Jen Moss: Jen Moss co-founded JAR and serves as its Chief Creative Officer. With roots in theatre, arts journalism, CBC Radio and the NFB's Digital Studio, she blends skilled narrative strategy with audience-first thinking. Part visionary and part “podcasting doula,” Jen helps brands find their authentic voice—big ideas and fresh tracks included. She champions experimentation, audience insights, and creative risk-taking. A dedicated mentor, she also lectures at UBC's School of Creative Writing, shaping tomorrow's podcasters and storytellers. PODCASTERS, sign the open letter here: https://docs.google.com/forms/d/e/1FAIpQLSdSzPVxgLzaUliIVuWa0JCqYoHDrFjyGZh7eFrCtXYWB85ofw/viewform Podcasts Jenn mentioned: https://staffbase.com/en/podcast/ https://www.cirquedusoleil.com/cirque-du-sound-podcast Connect with Sarah and Women in Media Network: https://www.womeninmedia.network/ https://www.instagram.com/wimnetwork https://www.instagram.com/burketalks Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the hottest day of the week and the summer heat can bring about or worsen skin conditions. Dr. Harvey Lui, head of the department of dermatology at UBC, joins the show to answer questions about summer skin care.
Family physician and activist, Dr. Yipeng Ge answers questions about his current journey from deck of the Handala. The humanitarian aid vessel is the latest attempt by the Freedom Flotilla Coalition to break the naval blockade on Gaza by sea - something activists have been trying to do since at least 2007. We ask Dr. Ge why he's chosen to travel to Italy and take the risk of engaging with Israeli forces, and what he hopes to get out of it all.We also get to find out what it takes to prepare for and execute such a complex action, under such dangerous conditions. But despite all the risks being taken, Dr. Ge repeatedly refocuses the discussion back to those taking the most risks - Palestinians fighting for liberation, as well as migrants crossing the very same waters.Hosted by: Jessa McLeanCall to Action: Ways to help the Freedom Flotilla CoalitionRelated Episodes: Student Hunger Strikes: Only a Matter of Time, is an interview with UBC and UBCO students using another extreme form of activism to add to the pressure for a free Palestine. Answering the Call: West Bank. A discussion with jewish labour activist, Anna Lippman about her travels to the occupied territories to act as a protective presence against illegal settler violence.More Resources: Track the HandalaCBC: Israel Fires on Aid Trucks, Kills 59 Freedom Flotilla CoalitionPartial List of Items Prohibited/Permitted into the Gaza Strip | Public IntelligenceMore on the Blockade
Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comIn June 2024, Louisiana passed a law requiring the Ten Commandments to be displayed in every public school classroom—reviving old debates about church-state separation and moral authority. But what if we've misunderstood the Ten Commandments all along?Dr. Mark Glanville, Old Testament scholar, jazz pianist, and director of the Centre for Missional Leadership at UBC, joins the podcast to reframe how we read scripture in public life. Drawing on his essay “Ten Commandments, Zero Context,” Glanville explains how these ancient laws were never about symbolic domination or individual morality, but about shaping a just, compassionate community freed from oppression.From biblical law's roots in slave emancipation to today's debates over Christian nationalism, immigration, and public theology, this episode asks: What kind of society are we really trying to build? And whose law are we following—Pharaoh's or God's?
Episode 163 is here, and we have the chance to sit down with one of the best from BC, current @cebl and overseas pro Mr. Mason Bourcier! For those not aware, Mason comes from an (all things considered) small town, Kelowna, BC. Guys like Parker Simpson and girls like Taya Hanson were the ones Mason noticed early on and who he attached to. From there a deep, hard working mentality, almost obsessive is what made Mason want to be the best, and he didn't hide his thoughts. His Kelowna Owls teams, notably the 2016 BC champions are still one of the best all-time in high school history, and this is where he saw what a championship standard looked like. However it wasn't necessarily the other teams, it was the day to day grind with his teammates where Mason saw what true hard work was. After high school the former Owl decided to attend UBC, but it's an open share that Mason tells us he was searching for more, and it might change people's perspectives of him, if they had one from before. Mason is a young father now, life and priorities have changed but he finds himself still embracing and loving the grind that comes with being a pro player. This episode is raw and real, and it will give you some serious insight into what it takes to get there (young hoopers tap into the end of the episode). All the best to Mason, we are grateful for his time, and we know the first download will be his proud dad!!! Mason Bourcier - Guest https://www.instagram.com/mason.bourcier https://www.seabears.ca/bio-mason-bourcier Aaron Mitchell - Host Instagram: https://www.instagram.com/a_a_mitch/ Instagram: https://www.instagram.com/ahoopsjourney/ Website: https://www.ahoopsjourney.com/
With drink spiking an ever-pervasive concern, how can we make nightlife safer for everyone? Thanks to UBC researchers, there's now a stir stick that anyone can use to detect drugs like GHB and ketamine in their drinks. In this episode, Carol and Jeevan hear all about this innovative new tool — Spikeless — from Dr. Johan Foster, UBC Chemical and Biological Engineering Associate Professor, and Sasha Santos, an educator with UBC's Sexual Violence Prevention and Response Office. Listen to this comprehensive discussion to learn more about bridging the gap between scientific solutions and everyday practicalities, the need to avoid placing responsibilities on the vulnerable, and their hopes that all beverage-serving venues will join the effort.LINKS FROM THIS EPISODEContact CarolContact JeevanFrom Here ForwardDr. Johan Foster Learn more about Spikeless
Americans are celebrating their Independence Day today with 4th of July festivities amid growing political unrest, trade wars and escalating tensions with the international community, including Canada. Don Enos, vice-president of the Blaine Chamber of Commerce in Washington state, gives insight on how businesses are reacting. And we ask viewers where their relationship with the U.S. stands as UBC political scientist Terri Givens joins the show.
Send us a textSecondary music classrooms are increasingly challenged by student disengagement—especially when traditional models fail to resonate with today's learners. In this compelling episode, professional bassist and music educator Richard Frank introduces his Unison-Based Content (UBC) approach, a student-centered framework designed to revitalize music programs and re-engage learners of all skill levels.UBC shifts away from the conventional jazz band structure, offering a more inclusive model that welcomes diverse instrumentation—including non-traditional instruments—and varying skill levels from the start. By blending formal (notation and theory) and informal (playing by ear) learning traditions, Frank creates a “blended space” where all students feel validated and empowered.Educators will gain practical strategies for:Engaging mixed-skill ensembles with adaptable arrangementsIncorporating tab notation and alternative instrumentsEncouraging improvisation through simultaneous group playingPromoting student agency through choice and music analysisSupporting SEL through confidence-building collaborationConnecting classroom music to real-world performance opportunitiesIdeal for secondary educators seeking to refresh their approach or supplement existing programs, this method bridges the gap between traditional music education and contemporary student needs.Explore ready-to-use resources at PlayTheGroove.com and discover how UBC can transform your classroom into a space where all students groove—and grow.
Just in time for Canada Day, the Dictionary of Canadianisms on Historical Principles has released its third edition, now mobile-friendly for the first time. The update, led by UBC researchers, is the dictionary's first since 2017 and only its second since launching in 1967. The dictionary now features more than 14,500 meanings for over 12,000 uniquely Canadian words and expressions. Guest: Dr. Stefan Dollinger, UBC professor in the department of English language and literatures and the dictionary's chief editor Learn more about your ad choices. Visit megaphone.fm/adchoices
Talking points: mental health, masculinity, cultureWhen Movember reaches out, you answer the call. I'm grateful to have interviewed Professor John Oliffe on a recent report co-authored by him—and spearheaded by the Movember Institute for Men's Health. Some of the stats they've released left me a little surprised; like 2 in 5 men in Canada die prematurely, and from largely preventable casues. Listen to this one, team.(00:00:00) - Intro, and the premature mortality of men(00:10:29) - On co-constructed masculinity, and how modern complexity affects how we perceive manhood(00:16:26) - On “protest masculinity”, and what's causing men to die early?(00:22:34) - Depression, suicide, and getting upstream of the risk factors(00:32:120) - Why hiding what you're going through so common, and why some men dismiss the healthcare system(00:40:06) - What Dr. Oliffe would say to the man reluctant to see a therapist(00:44:49) - The changes and diversity of modern masculinityDr. John Oliffe is a Professor and Tier 1 Canada Research Chair in Men's Health Promotion at the School of Nursing, University of British Columbia. Founder and lead investigator of UBC's Men's Health Research program, his work focuses on masculinities as it influences men's health behaviours and illness management, and its impact on partners, families, and overall life quality. Findings drawn from his research offer guidance to clinicians and researchers to advance men's health promotion in the areas of psychosocial prostate cancer care, smoking cessation and male suicide prevention.For those of you in Vancouver, check out the formal launch of John and Movember's work here: https://nursing.ubc.ca/community/events/2025/launch-real-face-of-mens-health-reportConnect with Dr. Oliffe-Website: www.menshealthresearch.ubc.ca-LinkedIn: http://ca.linkedin.com/in/johnoliffe***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or
Following U.S. President Donald Trump's threats to end trade discussions with Canada, Prime Minister Mark Carney has rescinded the digital services tax in "anticipation of a mutually beneficial comprehensive trade arrangement with the U.S." UBC political scientist Max Cameron and Jairo Yunis of the Business Council of B.C. join the show as we ask viewers how Canada can move forward with trade negotiations after it backed down on the tax.
In this podcast episode, Miguel Regueiro, MD, discusses developing the medical home model for patients with IBD, technological advances for patients in GI and more. • Intro :58 • The interview/about Regueiro 1:03 • Tell us about your family and where you grew up. 1:24 • How did you get interested in medicine? 2:16 • Who were your early influences? 4:18 • What is the medical home? 5:57 • How did you develop the idea to apply the medical home model to IBD? 7:45 • Did you get any funding from the payers for this model to keep costs under control for this patient population? 10:57 • Why hasn't this model become standard of care for patients with complex IBD? 14:13 • What has worked, and what hasn't worked when it comes to adopting an integrative care medical home model? 18:15 • Are there themes patients share as to why they wouldn't want to be enrolled in a medical home? 21:28 • What motivated your change to go from UPMC to become the GI Chief of Cleveland Clinic? 23:09 • What have you learned in this position at Cleveland Clinic? 25:23 • Are you spending a lot of time on the business side of care as opposed to the patient side? 26:34 • How would you recommend that people prepare for having a position like this? 27:34 • Are you seeing a shift in excitement over taking on leadership roles outside of traditional academics? 30:02 • With our clinical tool chest changing so rapidly, is there a common theme that you use to guide the strategy of the institute on what to invest in? 35:06 • What are the challenges that you still see in the ways we are using telehealth? 39:05 • What are some of the most exciting things you see on the horizon in the realm of IBD management? 40:26 • Thank you, Miguel 42:55 • Thanks for listening 45:11 Miguel Regueiro, MD, is the chief of the Digestive Disease Institute at Cleveland Clinic, and professor in the department of medicine, Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. For more from Regueiro, follow @MRegueiroMD on X. Disclosures: Berry and Chey report no relevant financial disclosures. Regueiro reports being on the advisory boards of and consulting for Abavax, Abbvie, Amgen, Biocon, BMS, Boehringer Ingelheim Pharmaceuticals Inc. (BIPI), Celgene, Celltrion, Gilead, Genentech, Johnson and Johnson, Lilly, Merck, Organon, Pfizer, Prometheus, Roche, Salix, Sanofi, Takeda and UBC.
Men are struggling – according to a new study on men's health. New data from the Movember Institute of Men's Health shows that nearly half of Canadian men will die prematurely – before the age of 75 – from largely preventable causes. Men also account for three out of every four suicides in the country. Former Health Minister Mark Holland and study author and UBC professor Dr. John Oliffe, discuss the systemic, social, and psychological factors behind these outcomes, and call for a national men's health strategy.
Dr. Deborah Money, professor of obstetrics and gynecology at UBC, joins the show to talk about improving compassionate care for patients who experience miscarriages.
Federal Transport Minister Chrystia Freeland wrote a letter slamming B.C. Ferries over its decision to award a shipbuilding contract to Chinese state-owned company CMI Weihai Shipywards. She said she was "surprised" the transportation authority was not mandated to have Canadian involvement in procurement. UBC political science professor Stewart Prest joins the show as we ask viewers how Canadians can build capacity for independent industries.
Some experts are calling loneliness an epidemic in Canada and throughout much of the world. Social isolation is a public health risk with consequences for individuals, communities and for our social systems. A multi-disciplinary panel, hosted at the University of British Columbia, examine loneliness from perspectives of men's and women's health, interpersonal relations, climate change and public policy. Guests in this episode:Dr. Kiffer Card is an assistant professor at Simon Fraser University's Faculty of Health Sciences. He was the moderator of the panel presentation, All the Lonely People: the Search for Belonging in an Uncertain World.Mandy Lee Catron is from the School of Creative Writing, at UBC.Dr. John Oliffe is a professor and Canada Research Chair in Men's Health Promotion at the School of Nursing, at UBC.Dr. Carrie Jenkins is a professor in the Department of Philosophy at UBC.Dr. Marina Adshade is an assistant professor of teaching at the Vancouver School of Economics, at UBC.
On this weekend listen, we're re-visiting a story from March about a topic that just won't go away - how much social media is too much? Research out of the University of British Columbia shows there's a way to manage your mental health while staying up to date on your favourite apps.Host Melanie Ng speaks with lead study author and psychology professor at UBC, Amori Mikami, about their findings.More info: pearl.psych.ubc.ca We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter
What happens to the land after a brutal wildfire? IDEAS visited St'át'imc territory near Lillooet, B.C., to follow land guardians and scientists from the Indigenous Ecology Lab at the University of British Columbia, as they document the effects of wildfires and chart a new future based on Indigenous approaches to healing and balancing an ecosystem. *This is part two of a two-part series.Guests in this series:Chief Justin Kane, elected Chief of Ts'kw'aylaxw First Nation Michelle Edwards, Tmicw coordinator for the St'át'imc Chiefs Council and the former Chief of the communities of Sekw'el'was and Qu'iqten Sam Copeland, senior land guardian for the P'egp'ig'lha Council Luther Brigman, assistant land guardian for the P'egp'ig'lha Council Travis Peters, heritage supervisor and interim lands manager for Xwísten First Nation Gerald Michel, council member and the Lands Resource Liaison for Xwísten First Nation Denise Antoine, natural resource specialist for the P'egp'ig'lha CouncilDr. Jennifer Grenz, assistant professor in the department of forest resources management at the University of British Columbia. She leads the Indigenous Ecology Lab at UBC, which works entirely in service to Indigenous communities on land-healing and food systems revitalization projects that bring together western and Indigenous knowledge systems and centres culture and resiliency. Virginia Oeggerli, graduate student in the Indigenous Ecology Lab in the faculty of forestry at UBCDr. Sue Senger, biologist working with the Lillooet Tribal CouncilJackie Rasmussen, executive director of the Lillooet Regional Invasive Species Society
In 2021, a deadly heat dome produced a devastating wildfire season across British Columbia. While immediate media coverage often focuses on evacuations and the numbers of homes destroyed, many First Nations say what these fires do to the land in their territories — and the cultural lives of their communities — is often overlooked. "These fires are killing our way of life," says a Tmicw coordinator for the St'át'imc Chiefs Council. IDEAS visited St'át'imc territory around Lillooet, B.C. to learn how 21st-century wildfires are reshaping the landscape — and their consequences for plants, animals, and humans alike. *This is part one in a two-part series.Guests in this series:Chief Justin Kane, elected Chief of Ts'kw'aylaxw First Nation Michelle Edwards, Tmicw coordinator for the St'át'imc Chiefs Council and the former Chief of the communities of Sekw'el'was and Qu'iqten Sam Copeland, senior land guardian for the P'egp'ig'lha Council Luther Brigman, assistant land guardian for the P'egp'ig'lha Council Travis Peters, heritage supervisor and interim lands manager for Xwísten First Nation Gerald Michel, council member and the Lands Resource Liaison for Xwísten First Nation Denise Antoine, natural resource specialist for the P'egp'ig'lha CouncilDr. Jennifer Grenz, assistant professor in the department of forest resources management at the University of British Columbia. She leads the Indigenous Ecology Lab at UBC, which works entirely in service to Indigenous communities on land-healing and food systems revitalization projects that bring together western and Indigenous knowledge systems and centres culture and resiliency. Virginia Oeggerli, graduate student in the Indigenous Ecology Lab in the faculty of forestry at UBCDr. Sue Senger, biologist working with the Lillooet Tribal CouncilJackie Rasmussen, executive director of the Lillooet Regional Invasive Species Society
Dear Listeners, In this episode of the Primary Medicine Podcast, we're joined by Dr. John Oliffe, a renowned expert in men's health promotion and Professor at the University of British Columbia. As the founder of UBC's Men's Health Research program and a Tier 1 Canada Research Chair, Dr. Oliffe has led groundbreaking studies on how […] The post Episode 107: Rethinking Men's Health Dr. John Oliffe on Barriers and Building a National Strategy appeared first on Primary Medicine Podcast.
Stephanie Gray Connors is an international speaker and author of On IVF, known for addressing complex bioethical issues like infertility, abortion, and assisted suicide. She has given over 1,000 presentations across North America and internationally, including at Yale, UC Berkeley, and Google headquarters. Stephanie has debated prominent abortion advocates such as Peter Singer and Dr. Fraser Fellows, and her audiences range from medical students to global conference attendees. She has authored multiple books, been featured in hundreds of media interviews, and holds a BA in Political Science from UBC and a certification in Health Care Ethics from the NCBC.
Charlie Eisenhood and Keith Raynor chat with newly minted D-I College National Champion, Mika Kurahashi of UBC! They then discuss an eventful week in the UFA and preview the Western Ultimate League Championship Weekend!Re-Watch D-I College Nationals!Make sure to join the Ultiworld Discord for the Live Deep Look subscribers-only bonus segment, Out the Back!
In this powerful episode of The Unapologetically Rich Show, your host Shamina Taylor sits down with Dray, a Canadian digital trailblazer who turned a personal low point into a $25 million movement. Dray shares her journey from burnout and dissatisfaction to building UBC, a 50,000-strong online community that teaches entrepreneurs how to moetize their personal brand through social media. You'll hear the unfiltered truth about what it really takes to grow a magnetic brand: community over competition, quantity over perfection, and showing up unapologetically as yourself. Dray dives into how she leveraged authenticity, volume-based content creation, and strategic use of tools like ChatGPT to explode her presence online. She also breaks down the top three things every personal brand needs to stand out and why you should stop trying to be "professional" and start being you. Whether you're a seasoned entrepreneur or just getting started, this episode will challenge your mindset, spark new ideas, and give you permission to lean all the way into your power. How to BECOME Unapologetically Rich yourself: ✨ Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience
Episode #24 of Impact in the 21st Century features the legendary author, editor, and bibliophile Alberto Manguel. Alberto Manguel is the acclaimed author of A History of Reading, The Library at Night, and dozens of other works exploring literature, memory, and the profound human need for stories. A lifetime reader and former Director of the National Library of Argentina, Manguel has lived a life shaped by books—reading to Jorge Luis Borges as a teenager, curating libraries across continents, and writing deeply about the roles books play in our personal and collective lives. In this episode, Manguel offers a masterclass on the power of reading in shaping empathy, identity, and civilization itself. We explore: What it means to read deeply in a distracted age How libraries function as the “memory of humanity” Why stories hold the key to understanding ourselves and our societies His reflections on the current state—and future—of reading This is a timeless conversation for lovers of language, ideas, and the written word.
Cognitive challenges can begin as early as your 20s. Yes, it's a little-known fact.While we're often told how to protect our skin, bones, and muscles as we age, brain health is rarely part of the conversation. So—what's the best regime to support our aging minds?In the final episode of our Brain Health for Women series, Dr. Sara Gross and Dr. Erin Ayala sit down with Dr. Laura Best to explore just that.A medical student at UBC with a PhD in Medical Science and post-doctoral work at CAMH, Dr. Best brings research-backed insight to the often-overlooked cognitive health needs of women. She also works with the Women's Brain Health Initiative to promote the six pillars of brain health: exercise, nutrition, stress management, social connection, mental stimulation, and sleep.She covers:Why brain health matters as early as your 20sHow stress, nutrition, and hormones impact cognitionSimple lifestyle changes to support mental clarity long-termWhether you're navigating brain fog, curious about neuroprotection, or simply want to feel your best mentally, this episode offers practical strategies to help you take charge of your cognitive well-being starting now.Get 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/
Canadian journalist Nora Loreto reads the latest headlines for Monday, April 14, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast