Podcasts about Galloway

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  • 747PODCASTS
  • 1,652EPISODES
  • 1h 5mAVG DURATION
  • 1DAILY NEW EPISODE
  • Nov 30, 2021LATEST
Galloway

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Best podcasts about Galloway

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Latest podcast episodes about Galloway

JFK The Enduring Secret
Episode 69 The Autopsy Part 6

JFK The Enduring Secret

Play Episode Listen Later Nov 30, 2021 40:11


Episode 69 continues  the story of the autopsy.  This episode covers the actual autopsy report submitted by Commander Humes  and its contents and ramifications for the autopsy.   Join us in this sixth  episode  and in a whole series of episodes about the fantastic goings on that encompass this part of the JFK story.   Readers are advised that this episode is graphic in its audio depiction and  recapitulates  the actual contents of the autopsy report  itself .  Listener discretion is, therefore,  advised.  Listeners who  are squeamish when discussing  medical matters  may wish to listen to  only the prologue portion of the episode and skip the details of the autopsy which are  contained in the narrative portion  of this episode.There is  more direct forensics to come in this series of  forensics episodes.  Stay tuned,  and eventually we'll explore  more of the physical evidence involving use and ownership of the   Mannlicher Carcano rifle and  evidence  recovered from the Presidential limousine, as well as damage done to the vehicle.  Our episodes have now begun  to explore  an array of matters that  dive into a deeper  darkness  related to what  went on that day in Dallas and in the  period before and after the assassination.  Matters   that possibly point  to a  wider  and more sinister  plot to kill the president and  that clearly call into question the theory that there was a  lone assassin.   Complex cases without  an eyewitness that can actually identify the shooter make the forensic and circumstantial evidence that much more important.  Ironically, problems abound with much of the evidence in this case. Evidence that is complex, incomplete and sometimes conflicting. Even as early as 1964, rumors and serious concerns over  the lone gunman theory and the evidence that might contravene it,  were becoming a major concern for the government and the commission. Conspiracy theories were contrary to the government's stated narrative from the very beginning. Stay tuned as there are many more episodes to come!This series comprehensively explores the major facts,  themes, and  events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We  review  key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the  possible involvement of the Mafia in the murder and the review of that topic by the government's House Select Committee on Assassinations in the 1970's. We explore the Jim Garrison investigation and the work of other key figures such as Mark Lane and others. Learn more about Lee Harvey Oswald the suspected killer and Jack Ruby the distraught Dallas night club owner with underworld ties and the man that killed Oswald as a national TV audience was watching.  Stay with us as we take you through the facts and theories in bite sized discussions that are designed to educate, and inform as well as entertain the audience. This  real life story is more fascinating than fiction. No matter whether you are a serious researcher or a casual student, you will enjoy the fact filled narrative and story as  we relive one of the most shocking moments in American History. An event that changed the nation and changed the world forever.

Two Old Bucks
S2 Ep 46: The One Year Anniversary Cast, Weber redux, Bodies of water, Gunther III, Pivot

Two Old Bucks

Play Episode Listen Later Nov 26, 2021 30:04


The TOBs celebrate their one-year anniversary and spare their listeners any sappy retrospectives,  mainly because they can't remember much of what they talked about. But their loyal, hardworking staff reminded them that they've dropped 56 episodes for listeners in 24 countries. Meanwhile, the makers of Ambien are suing TOB LLC for a 42% drop in business since we launched our podcast. Del provides a followup on his Weber grill disaster and what he learned. Pay attention here-no joke. Del spells phytotelma--correctly, much to Dave's amazement. But he won't tell Dave what it means, challenging our listeners to send in the answer to: Buckstwoold@gmail.com  Can Del be a closet genius? Dave thinks so. He might even be an augury.  A what?Then there's GuntherVI, a German shepherd dog who owns a $32 million mansion in- where else- Florida.  Dave wonders if this is more fake news from Florida while Del has visions of an inter-species romance.  Try not to visualize it. Dave plugs another podcast-Pivot, hosted by Kara Swisher and Scott Galloway. Swisher is a seasoned tech journalist who can reportedly make Mark Zuckerburg sweat in his hoodie, which is good enough for Dave. Galloway is a prof at NYU, where he teaches graduate level marketing. Unlike the Bucks, they're really smart, giving their raw, unfiltered takes on tech, politics , and business. WARNING: DO NOT listen to them at bedtime. they will not put you to sleep.The Bucks close the anniversary issue with a LFA from Normalville. 

RBR: Weekly Wrestling Talk
Episode 843 – Crank Up The Titties

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 25, 2021 160:45


This week’s episode opens with a special announcement followed by news of more WWE releases, coverage of NXT 2.0, AEW Dynamite & much more!

Black Wealth Media
Interview w/ Jay Galloway, serial entrepreneur (ep 51)

Black Wealth Media

Play Episode Listen Later Nov 24, 2021 28:23


Overview: In this episode, I interview Jay Galloway who happens to be a serial entrepreneur from Winston-Salem, NC. He gives us insight into what it's like to run multiple businesses while being a husband and father to a beautiful family. He also drops knowledge on staying focused and ways to get ahead. Recommended Resources: IG: @_theblkwlthmdiapod If you'd like to donate to this podcast: anchor.fm/blackwealthmedia/support Guest: IG: @jaywayphotography Website link: http://thehempsource.com/ Coupon code: “blackwealth” 15% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/blackwealthmedia/support

RBR: Weekly Wrestling Talk
Wow, What Did We Just See? – Episode 40 – Survivor Series 2021

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 24, 2021 57:36


Kody, Paul, and B. Rob chat WWE Survivor Series 2021! From Becky Lynch vs Charlotte Flair to The Rock’s “big return” and Vince McMahon’s missing golden egg, we have a lot to discuss!

Safety Culture Excellence®
717: Safe vs Legal

Safety Culture Excellence®

Play Episode Listen Later Nov 23, 2021 1:38


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "Safe vs Legal."  Check out our 100+ videos on our YouTube channel: https://www.youtube.com/user/ProActSafety.     I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway  

Inside Indiana Sports Breakfast with Kent Sterling
Indianapolis Colts vs Bills - comps close to even! IU's Galloway breaks wrist! Semistates tonight!

Inside Indiana Sports Breakfast with Kent Sterling

Play Episode Listen Later Nov 19, 2021 16:41


Wentz vs. Allen; Taylor vs. Singletary; Pittman vs. Diggs! All mostly even! If the game come down to fourth quarter, who has advantage? IU will try to win first Big 10 game tomorrow - last time they play in Bloomington this year. IU's Trey Galloway has broken wrist, and Butler's Bryce Nze has torn labrum! Semistate weekend could make finals a Central Indiana High School Football festival! --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support

RBR: Weekly Wrestling Talk
Episode 842 – Pro Wrestling Noah

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 18, 2021 180:14


The Fatal Four are joined by special guest host Noah Stewart where they review AEW Full Gear, preview WWE Survivor Series and discuss all the happenings in, and out of, the squared circle this week.

RBR: Weekly Wrestling Talk
Episode 842 – Pro Wrestling Noah

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 18, 2021 180:14


The Fatal Four are joined by special guest host Noah Stewart where they review AEW Full Gear, preview WWE Survivor Series and discuss all the happenings in and out of the squared circle this week.

Safety Culture Excellence®
716: Planned Disengagement - Consultant or Contractor

Safety Culture Excellence®

Play Episode Listen Later Nov 15, 2021 1:32


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "Planned Disengagement - Consultant or Contractor."  Subscribe to our monthly newsletter for all our content - articles, videos, events and more at https://proactsafety.com/insights/newsletter-archives.     I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway  

RBR: Weekly Wrestling Talk
Episode 841 – Jacket Time

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 11, 2021 146:18


Jacket Time during No Nut November!? Kody & Paul are joined by special guest host B. Rob as they discuss NXT 2.0’s ridiculous characters and preview AEW Full Gear.

Safety Culture Excellence®
715: Don‘t Blame the Silos

Safety Culture Excellence®

Play Episode Listen Later Nov 11, 2021 1:47


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "Don't Blame the Silos."  To learn more about leadership development, visit https://proactsafety.com/solutions/consulting/leadership-development.     I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway    

The Roundtable
Laura Galloway's memoir about her years in a reindeer-herding village in the Arctic Tundra

The Roundtable

Play Episode Listen Later Nov 9, 2021 10:35


A DNA test suggesting she shared some genetics with the Sami people, the indigenous inhabitants of the Arctic tundra, tapped into Laura Galloway's wanderlust. An affair with a Sami reindeer herder led her to abandon her high-flying New York life for a fresh start in the tiny town of Kautokeino. When her new boyfriend left her unexpectedly after six months, it would have been easy, and perhaps prudent, to return home. But she stayed for six years. "Dalvi" (Atlantic) is the story of Laura's time in a reindeer-herding village in Arctic Norway, forging a solitary existence as one of the few Westerners living among one of the most remote cultures on earth.

Hashr8 Podcast
How To Build A Bitcoin Mining Farm | Justin Ballard, Neil Galloway & Chad Harris | Compass Podcast

Hashr8 Podcast

Play Episode Listen Later Nov 8, 2021 57:18


This is an episode of Compass Live hosted by Compass Mining. In this livestream, Compass talks with a panel of miners about how large-scale mining farms are designed and built. All three guests explain their experiences touring and designing mining farms, from the massive Whinstone farm in Texas to off-grid mining units in Wyoming.

End-of-Life University
Ep. 324 End-of-Life Care for Veterans with Qwynn Galloway-Salazar

End-of-Life University

Play Episode Listen Later Nov 8, 2021


Learn how to meet the unique needs of veterans and their families as they face the end of life. My guest Qwynn Galloway-Salazar is a behavioral health professional and end-of-life doula who, as an Army veteran herself, specializes in the needs of veterans and their families facing end-of-life challenges. She discusses her work strengthening behavioral… Continue reading Ep. 324 End-of-Life Care for Veterans with Qwynn Galloway-Salazar

Crimeaholics
SURVIVED: Skylar Galloway

Crimeaholics

Play Episode Listen Later Nov 6, 2021 58:06


Skylar Galloway tells her story off being violently stalked by a man named Mark Holland who worked in law enforcement.

RBR: Weekly Wrestling Talk
Episode 840 – Hot Chip

RBR: Weekly Wrestling Talk

Play Episode Listen Later Nov 4, 2021 163:52


Kody takes the One Chip Challenge and survives long enough to discuss Jon Moxley, Bryan Danielson, & all of this week’s wrestling!

Gone Medieval
The Origins Of Scotland

Gone Medieval

Play Episode Listen Later Nov 2, 2021 39:16


The Medieval period saw the advancement of many countries, evolving to the provinces in Europe that we know today; Scotland is no different. In this episode, Cat is joined by Dr. Adrian Maldonado, an Archeologist and Glenmorangie Research Fellow at National Museums Scotland. With the birth of kingdoms such as Alba, Strathclyde, Galloway, and the Norse Earldom of Orkney, what can the artefacts and materials tell us about the emergence of Scotland?Adrian Maldonado is the author of 'Crucible of Nations: Scotland from Viking-age to Medieval kingdom', published by NMSE - Publishing Ltd See acast.com/privacy for privacy and opt-out information.

Safety Culture Excellence®
714: Theory and Practice

Safety Culture Excellence®

Play Episode Listen Later Nov 1, 2021 1:42


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "Theory and Practice."  To learn more about leadership development, visit https://proactsafety.com/solutions/consulting/leadership-development.     I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway    

Langpreneur Podcast
126. Lessons Learned Consulting for YouTube's Top Creators with Paddy Galloway

Langpreneur Podcast

Play Episode Listen Later Oct 29, 2021 70:41


In this video, Paddy shares the most common mistakes that YouTubers make based on his experience working with some of the biggest names on the planet. Paddy's YouTube channel: https://www.youtube.com/channel/UClga3ybuyyjpvqsh-cf3DvQ Paddy on Twitter: https://twitter.com/PaddyG96 On our podcast, we interview the world's learning creators and take a look behind the scenes. You will learn how they became successful, the things they struggle with and the latest strategies that are working in our industry. For more interviews and to learn more about how we can help you with your business: https://creatorsmarts.com/

 Subscribe to our YouTube channel and don't miss our weekly business building tips:
https://bit.ly/3u32oZt

 Our second YouTube channel and watch clips with the highlights of our podcast interviews:
https://bit.ly/3w5lsrM Do you have an online education business that's making over 6- or 7-figures? 
Want to know how we can help you scale?
 Send me a DM on IG @creatorsmarts

RBR: Weekly Wrestling Talk
Episode 839 – Shoots and Ladders

RBR: Weekly Wrestling Talk

Play Episode Listen Later Oct 29, 2021 180:38


Kody and Paul share their experiences attending live wrestling and discuss all the wrestling news that took place in between including Charlotte Flair, Ring of Honor, & more!

Poisoned Pen Podcast
Gregory Galloway discusses Just Thieves

Poisoned Pen Podcast

Play Episode Listen Later Oct 28, 2021 58:21


Patrick Millikin in conversation with Gregory Galloway

Business Bros
Action vs Inaction with Ron Galloway

Business Bros

Play Episode Listen Later Oct 25, 2021 36:05


833 Ron Galloway is a researcher who focuses primarily on new trends and technologies in healthcare. He is the director of 4 films, has written one book and many institutional research reports. He began his career as an analyst with Shearson Smith Barney and continued as an analyst and portfolio manager for 20 years. Ron's firm 818 Research conducts on-demand research for clients focused on healthcare innovations and their consequences. He is the author of “Potentially Disruptive” a healthcare research project with the Massachusetts Health & Hospital Association. His business documentary “Why WalMart Works” was the subject of international controversy, and was the first film to ever premiere in the U.S. Capitol Building. His work has been written about in the New York Times, the Wall Street Journal, and New Yorker magazine. Ron has appeared on CNN, CNBC, the BBC, and was the subject of a feature on Jon Stewart's Daily Show. He wrote and filmed “Rethinking Powerpoint,” a study of slide design best practices used in classrooms worldwide. Ron has spoken at hundreds of conferences. He is a 1984 graduate of Georgia Tech. ________ Want your customers to talk about you to their friends and family? That's what we do! We get your customers to talk about you so that you get more referrals with video testimonials. Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! --- Support this podcast: https://anchor.fm/businessbrospod/support

Safety Culture Excellence®
713: Empower or Enable

Safety Culture Excellence®

Play Episode Listen Later Oct 25, 2021 1:39


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "Empower or Enable."  Do you have safety excellence tools on your shelf?  Get the book bundle: https://proactsafety.com/store/products/featured/book-bundle.     I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway    

OnFarm - Scottish rural stories
Women in Agriculture - levelling the field

OnFarm - Scottish rural stories

Play Episode Listen Later Oct 25, 2021 44:34


A farmhouse kitchen blether between Anna and three brilliant women, each with perspectives as women in agriculture. Amy Geddes is a 4th-generation farmer at Wester Braikie Farm near Arbroath. Aylett Roan farms alongside her husband at Barnbarrock farm in Dumfries and Galloway, and also runs a doorstep milk-delivery business. Lois Newton is an associate in the land and rural department at Gillespie Macandrew. We are grateful to Gillespie Macandrew for supporting this episode.

RBR: Weekly Wrestling Talk
Episode 838 – Can They Co-Exist!?

RBR: Weekly Wrestling Talk

Play Episode Listen Later Oct 21, 2021 160:26


The Kody & Paul show continues as they discuss the ongoing AEW & WWE ratings war and preview Crown Jewel!

Human Factor Security
Mari Galloway

Human Factor Security

Play Episode Listen Later Oct 20, 2021 35:06


Mari Galloway, author, speaker and award winning CEO of Cyberjutsu, joins Jenny to talk about her career and work. Hear her explain how she got started in the industry, marvel at her work ethic and how she has taught Jenny a new word.  Thank you so much, Mari, for the fabulous interview! To follow Mari on LinkedIn, please click this link here.  To follow Mari on Twitter, please click here for the link.  To learn more about Cyberjutsu, please click the link to the website here.  Thank you to this episode's sponsor, Metacompliance, for supporting the show. Don't forget, check out the FREE ebook ‘Cyber Security Awareness for Dummies', written by Robbie O'Brien the CEO of Metacompliance, by clicking this link here.  To get in touch try the contact page of the Human Factor Security website or follow me on Twitter, where I can be found at @Jenny_Radcliffe Note: music for the show was provided by; Spinnin' by Alex (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/32423 Ft: spinningmerkaba

The Irish Tech News Podcast
Joshua Galloway - CEO of Lepricon

The Irish Tech News Podcast

Play Episode Listen Later Oct 20, 2021 8:11


Galloway has been a gamer since he was a child. His father worked at Litton Industries which made gyroscopes for missile defence systems in the US – which also made microwave ovens – but he brought home the latest PCs. As a result, Galloway and his twin brother spent a lot of time on the PC – as well as fighting off their other four siblings – and were the only kids on the block to have a PC in the home. Gaming and basic coding fascinated them with Galloway now heading up one of the fastest moving blockchain gaming platforms in Lepricon and his brother working in the game development industry. “Games have changed a lot since then,” he admits. “We played games like Olympics which basically consisted of two dots running around a track. Then we got an upgrade to a games console similar to an Atari. “But whatever we had, we often had a family games night. It was in our blood.” Galloway took a job at God Games, part of Rockstar Games and the maker of the popular Grand Theft Auto. He had a choice to go to New York or Hong Kong. “I came for one year and I'm still here 20 years later.” To find out more, tune in for the quick fire round with Joshua. Your host is Jillian Godsil, award winning journalist, broadcaster and author. Her latest book can be found at https://persons-of-interest.io/

Backdoor podcast
Mercato: colpo dell'Efes, Galloway (non solo per l'Olimpia) e Black?

Backdoor podcast

Play Episode Listen Later Oct 20, 2021 18:58


Questi i temi:Elijah Bryant-EfesIl futuro di Tariq BlackLagston Galloway nome caldo del mercatoLo Zalgiris cerca un lungo Ismail Wainright torna in Europa?Il futuro di Jaime Echenique

Satellite Sisters
Author Laura Galloway on her memoir Dalvi: Six Years In The Arctic Plus Tuesday Trends, Great Writing About Good Food

Satellite Sisters

Play Episode Listen Later Oct 19, 2021 62:26


Laura Galloway talks to the Satellite Sisters about her fascinating memoir Dalvi: Six Years In The Arctic Tundra. And yes, she did move in with a reindeer herder, stick around after he ditched her and learn the indigenous language Sami and the history and culture of the people. This book is that story plus her family story.Here's a great review of the book. We also ask her about the aurora borealis.Follow Laura Galloway on @instagram @authorlauragallowayJulie's Tuesday Trends:Dolphin SkinPutt Putt Golf for AdultsHome GeneratorsHalloween Trees#CookingWithLiz this week:Liz makes Pasta con Aglio and Olio from Stanley Tucci's new book TASTE: My Life Through Food. Watch her LIVE in the Satelliteite Sisters Facebook Group on Thursday October 21 at 8 pm ET/5 pm PT or follow @satsisters on @instagram to see the post on IGTV.Lian's recommendations on more great writing about food:PLENTY: A Memoir of Food & Family by Hannah Howard Tastemakers: Seven Immigrant Women Who Revolutionized Food in America by Mayukh Sen.The Department of Salad, a newsletter from former New Yorker editor Emily Nunn Visit our website Satellite Sisters: A Pep Talk For Modern WomenFor info on The Sweeney Sisters and Lian's online book clubs for The Sweeney Sisters go to www.liandolan.comSubscribe to our newsletter Pep Talk here.For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolanBuy The Sweeney Sisters here on bookshop.org or here on amazon.Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters.Thank you to our sponsors and to listeners who use their special urls to support Satellite Sisters.Ritual www.ritual.com/sistersRothy's www.rothys.com/sistersGreen Chef www.greenchef.com/sisters125 Use code sisters125Third Love www.thirdlove.com/sisters See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Frankie Boyer Show
Darcy Eikenberg, Laura Galloway & Special Guest

The Frankie Boyer Show

Play Episode Listen Later Oct 19, 2021 39:30


DARCY EIKENBERG, PCC, is an executive coach and speaker who's worked with high-performance leaders and teams at The Coca-Cola Company, Microsoft, State Farm, Deloitte, and Hewlett-Packard, among other great companies. She speaks about career growth, employee engagement, and leadership development at conferences and for organizations around the world. She is the author of Bring Your Superpowers to Work: Your Guide to More Clarity, Confidence & Control and blogs regularly on leadership and career issues at https://RedCapeRevolution.comLaura Galloway was born in Indianapolis, Indiana. She is a writer and communications strategist. She began her career at the Los Angeles Times and holds a Master of Arts in Indigenous Journalism from the Sámi University of Applied Sciences in Kautokeino, Norway, and a Bachelor of Arts in Political Science from the University of Southern California. An ardent animal lover, she and her partner live with her two reindeer- herding dogs and two cats. More information at: https://authorlauragalloway.com/

Safety Culture Excellence®
712: What Gets Rewarded

Safety Culture Excellence®

Play Episode Listen Later Oct 18, 2021 1:55


Hello, welcome to the Safety Culture Excellence podcast, brought to you by ProAct Safety, the world leader of safety excellence.   This week's topic is "What Gets Rewarded."  To learn more about safety incentives and rewards, visit https://proactsafety.com/solutions/consulting/incentives-rewards.    I hope you enjoy the podcast.  Have a great week!    Shawn M. Galloway  

Experience Trance
Keith Galloway - Subatomic Sessions Ep 036 (3 Year Anniversary) - Part 2

Experience Trance

Play Episode Listen Later Oct 17, 2021 202:10


1. Holbrook & SkyKeeper - Searching (Extended Mix) 2. Dan Thompson - Calypso (Extended Mix) 3. Arjans - Spectre (Extended Mix) 4. Dan Thompson vs Solis & Sean Truby - Twisted (Extended Mix) 5. Dan Thompson - Lost Soul (Extended Mix) 6. Markus Schulz & HALIENE - Tidal Wave (Daxson Extended Remix) 7. Adip Kiyoi - Space Roadster (Extended Mix) 8. Roman Messer - Sunset (Extended Mix) 9. Aly & Fila feat. Jwaydan - We Control The Sunlight (Dan Stone Extended Remix) 10. Jurgen Vries - The Theme (Binary Finary Extended Remix) 11. The Space Brothers - Legacy (Sam Laxton Remix) 12. Jase Thirlwall feat. Victoriya - Dust (Extended Mix) 13. Kukuzenko - Don't Call Me (Dan Stone Extended Remix) 14. DRYM - Nemesis (Extended Mix) 15. Darren Porter - Spellbound (Steve Dekay Extended Remix) 16. The Conductor & The Cowboy feat. Aero Vaquera - Sail Away (Metta & Glyde Extended Remix) 17. Metta & Glyde - Network In Heaven (Original Mix) 18. Metta & Glyde - Lacuna (Extended Mix) 19. Metta & Glyde - Past Tense (Extended Mix) 20. Metta & Glyde - Under The Influence (Original Mix) 21. Yoshi & Razner - Retaliation (Extended Mix) 22. Hemstock & Jennings - Northern Lights (Kenny Palmer Extended Remix) 23. XiJaro & Pitch with Paipy - Evija (Extended Mix) 24. Asteroid & Deidre McLaughlin - Awake Me (Extended Mix) 25. Alan Silvestri - The Avengers Theme (XiJaro & Pitch Endgame Remix) 26. Costa Pantazis - Northwest Passage (Xijaro & Pitch Remix) 27. Tommy Conway & Deirdre Mclaughlin - Guide Your Way (Asteroid Remix) 28. Plastic Boy - Live Another Life (Asteroid 2020 Rework) 29. DRYM & GXD & Linney - Give Me Life (Extended Mix) 30. Darren Porter - Inertia (Extended Mix) 31. Yoshi & Razner - The Weapon (Original Mix) 32. Metta & Glyde - Domino Effect (Extended Mix) 33. Dan Stone - Placebo (Extended Mix) 34. International Chaos - Respectable Citizen (Original Mix) 35. Impulse Wave - Interstellar (Extended Mix) 36. Impulse Wave - Beat The System (Extended Mix) 37. Black XS - Kuneta (Original Mix) 38. Simon Patterson & Sam Jones - Rotavator (Sam Jones Extended Remix)

Experience Trance
Keith Galloway - Subatomic Sessions Ep 036 (3 Year Anniversary) - Part 1

Experience Trance

Play Episode Listen Later Oct 17, 2021 156:54


1. Dan Thompson - Flashback (Extended Mix) 2. Dan Thompson - Atlas (Original Mix) 3. Kenny Palmer - Sunreaver (Allen Watts Extended Remix) 4. Jennifer Rene & Roman Messer & Mike Zaloxx - Lately (Extended Mix) 5. Rene Ablaze & Sam Laxton & Gid Sedgwick - Start Again (Extended Mix) 6. Fisherman & Lachi - DNA (Roman Messer Extended Remix) 7. Dan Schneider & Last Dream - Vittoria (Extended Mix) 8. Dmpv & Anveld - Tranqulizer (Original Mix) 9. Hemstock & Jennings - Hear My Name (Sabastien Extended Remix) 10. Ferry Tayle & Dan Stone - Resilience (Extended Mix) 11. Novel - Poseidon (Original Mix) 12. Maratone & Kenn Jagd & Josie Sandfeld - Purple Sky (Steve Dekay Extended Remix) 13. Michele Cecchi - Eridani (W!SS Remix) 14. Mauro Picotto - Back To Cali (Talla 2XLC Extended Remix) 15. TH3 ONE & Tau-Rine - Close Your Eyes (Extended Mix) 16. Kenny Palmer -Quel'Danas (BiXX Extended RemiXX) 17. Sali - No Comment (BiXX Yes I Did Extended RemiXX) 18. Kenny Palmer - Halls of Reflection (Extended Mix) 19. Kenny Palmer & Daniel Skyver - Caverns of Time (Extended Mix) 20. Blue Serigala - Watch out (Extended Mix) 21. Paipy & Ramin Arab - Cannibal (Extended Mix) 22. Paul Steiner - Life Change (Extended Mix) 23. XiJaro & Pitch vs Sholan - No Remorse (Extended Mix) 24. Ula - Forgiveness (Unbeat Remix) 25. Metta & Glyde - Neptune (Extended Mix) 26. KINETICA - Yukio (Extended Mix) 27. Impulse Wave - Interstellar (Extended Mix) 28. Ava Max - Torn (Renegade System Remix) 29. Paul Denton - Stomp (Extended Mix) 30. David Forbes - Isolate (Extended Mix)

Light Hearted
Light Hearted ep 141 – Paul Elias, Tarpaulin Cove, Massachusetts

Light Hearted

Play Episode Listen Later Oct 17, 2021 50:20


The Elizabeth Islands are a chain of small islands that extend about 16 miles to the southwest from the southern coast of Cape Cod, Massachusetts. There are seven major islands in the chain. Naushon Island is the largest at 7.4 square miles. Tarpaulin Cove, on the east side of the island, was a place where seamen traveling through Vineyard Sound often stopped for a meal or a night's stay at a tavern run for many years by Zaccheus Lumbert. Lumbert erected an early navigational light on the island in 1759. Tarpaulin Cove Lighthouse, Naushon Island, Massachusetts. Photo by Jeremy D'Entremont. In 1817, the federal government established a light station at Tarpaulin Cove with a rubblestone tower showing a fixed white light 71 feet above mean high water. A new 38-foot-tall brick tower was built in 1891. After the light was automated in 1941, the keeper's house and outbuildings fell into disrepair and were torn down in 1962. The lighthouse tower at Tarpaulin Cove is now maintained by the Cuttyhunk Historical Society. The Society was launched in 1978 and operates the Museum of the Elizabeth Islands on Cuttyhunk, the westernmost of the Elizabeth Islands. Naushon Island is also home to a herd of belted Galloway cows, who sometimes like to take a dip in the ocean. Photo by Jeremy D'Entremont. The light station on Cuttyhunk was demolished in 1947. (Collection of Jeremy D'Entremont) Paul Elias Also discussed in this episode is the lost lighthouse of Cuttyhunk, which was established in 1823. Paul Elias is a longtime summer resident and a trustee of Naushon Island. He's also a former board member of the Cuttyhunk Historical Society and the "point person" for Tarpaulin Cove Lighthouse.

CFB Podcast with Herbie, Pollack & Negandhi
Galloway's WR Perspective on OU QB Situation; Week 7 Picks; Emptying the Notebook with Bill Connelly

CFB Podcast with Herbie, Pollack & Negandhi

Play Episode Listen Later Oct 14, 2021 45:26


Kevin Negandhi and Joey Galloway discuss Joey watching Oklahoma-Texas alongside Sam Acho, and his wide receiver perspective on quarterback drama in Norman. Then, the guys make their Week 7 picks including Ole Miss-Tennessee, Arkansas-Auburn and North Carolina-Miami. Later, Kevin and Bill Connelly Empty the Notebook, digging into flaws of Georgia, Michigan and Michigan State.

Light The F*ck Up
E81 - Is Coaching A Trend or A Transformation? A Conversation with Danielle Napolio Cox and Machele Galloway

Light The F*ck Up

Play Episode Listen Later Oct 14, 2021 53:16


“Who will you allow to hold space in your mind? You are the only constant in your life. Everything else is a variable.” If you have been on the fence about partnering with a life coach, this is the episode for you. What do you look for? What should you steer clear of? Will you be pressured to make a decision right away? These are just some of the questions that I discuss with my friends, Danielle and Machele. As with any industry, there are coaches who are wonderful and amazing, and there are those who may not prioritize your results over their own. We will share some insights around what to look for when entering a coaching relationship so that you can be positioned to access the transformative experience that you deserve. Connect with Danielle: https://www.daniellenapoliocox.com/ Connect with Machele: https://www.lifeleapcoaching.com/ Connect with Sunny: https://sunnythelifecoach.com/ Intro/outro music: “Feeling Free” by Martin Riopel.

RBR: Weekly Wrestling Talk
Episode 837 – New Bidet Rocks

RBR: Weekly Wrestling Talk

Play Episode Listen Later Oct 14, 2021 144:50


Kody & Paul are joined by RBR alumni Anthony Skatz, who LOVES NXT 2.0! The Fatal Two (plus Skatz) also discuss Tony Khan’s latest headlines, the new home of the IIconics, The Rock’s rap debut & much more!

The Entrepreneur Experiment
EE 149 - Paddy Galloway - The man who launched a billion views!

The Entrepreneur Experiment

Play Episode Listen Later Oct 14, 2021 70:33


His clients reach over 1 billion views each year & today he shares the secrets of YouTube success. Paddy is recognised as a leading global expert in YouTube & audience building. He reveals how he started over 50 channels before striking gold with his current one & becoming an online sensation. Paddy breaks down the business of YouTube, how much money is at stake and why building an audience should be the single biggest goal of your business.

Gone Medieval
Galloway Hoard

Gone Medieval

Play Episode Listen Later Oct 12, 2021 29:02


In September 2014, a metal detectorist discovered the rarest collection of Viking-age objects ever found to date in Britain. The Galloway hoard displays a remarkable variety of material and treasures, not only from the United Kingdom but as far as central Asia. In this episode, Dr. Martin Goldberg, the Senior Curator of Early Medieval and Viking Collections at the National Museums Scotland joins Cat. Discussing the extraordinary hoard, we delve into the range of objects. What can it tell us about medieval Scotland? See acast.com/privacy for privacy and opt-out information.

RunRunLive 4.0 - Running Podcast
Episode 4-465 – Murray – Modern Meditation

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 9, 2021 55:46


The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

RunRunLive 4.0 - Running Podcast
Episode 4-465 – Murray – Modern Meditation

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 9, 2021 55:46


The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast.  Today we talk with Murray about a bunch of stuff.  He's written a new book on modern meditations, which impresses me as one of those great books to help you with your morning practices.  This weekend is the Chicago Marathon and Monday is the Boston Marathon.   There are a bunch of people who are running both.  Which is probably a once in a lifetime opportunity.  This being the big collection of races that were postponed from the spring into the fall by Covid. It looks like Chicago is going to be a little warm.  Remember the old rule of thumb says you should run 5 seconds per mile slower for every five degrees over 70.  Like most old rules of thumb this probably more anecdotal than scientific advice. I will be running, well kinda running, my Boston virtual Sunday.  I'm going to Run-walk it using the Galloway method and an 30-30 cadence.  Meaning 30 seconds of running, and 30 seconds of walking.  The knee seems to be responding well.  Hopefully I don't hurt it with this escapade. If it still feels good I can start ramping my training back up, but one thing at a time. In section one I'll share what I've learned using run-walk to work through my injured knee.  In section two I'm going to dust off an old piece about how to successfully implement change in your life. … It's still pretty warm up here in New England.   The temps are only going down into the 50's at night and it's still raining a lot.  Which means My garden is still kicking along with some odds and ends.  I've got one last Swiss Chard that is providing some salad.  Some robust Parsley as well.  A couple green tomatoes – we'll see if they ripen up before the frost.   I've got lots of mint and I've been thinking about drying it out for winter use.  I've got some Brussel sprouts, but the cabbage worms are in them badly – so I'm not sure if I'll ever get anything out of them.  My Zinnias are going strong, so is the second crop of raspberries.  I cut the sunflowers and was attempting to dry them in a box but they got all moldy and had to be recycled.  I ended up eating all the apples off the tree.  There were a lot. I was eating like 6 a day.  I did make a pie and a crisp as well.  Towards the end I was sharing them with yellow jackets. These are the local angry bees.  I never realized this but they actually eat into the ripe apples on the tree.  They dig little channels in them.  And finally – Ollie Wollie the Killer Collie graduated from K9 training with his certificate in basic dog stuff.  Which was great.  Yvonne was able to join me for every session so we got a consistency of training.  He's not perfect, but he's 87% better.  I can have him on the leash and he behaves.  He waits patiently for the release command before going through the door.  He has his own mat that is his ‘place' that we can put him on and he'll stay on it. And I've been run-walking with him on leash and he's pretty good with that.  He really likes to pull though so it's a constant battle.  It just goes to show you.  Even old dogs can learn new tricks. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Run-Walk - … Murray Du Plessis   Murray Du Plessis has studied and taught meditation for fifteen years and assisted the running of meditation centers in England, Burundi, Namibia, and South Africa. He has an MA in English education and is currently an assistant professor of English at Daegu University. He lives in Gyeongsan, South Korea, and is the author of Modern Meditations: 101 Ways to Slow Down and Connect to Spirit.  Here is the Amazon link to my book: Modern Meditations: 101 Ways to Slow Down & Connect to Spirit: du Plessis, Murray: 9780738768359: Amazon.com: Books Modern Meditations: 101 Ways to Slow Down & Connect to Spirit [du Plessis, Murray] on Amazon.com. *FREE* shipping on qualifying offers. Modern Meditations: 101 Ways to Slow Down & Connect to Spirit Section Two – Life Change -   Outro Ok my friends we have meditated 101 times through the ed of episode 4-465 of the RunRunLive Podcast.  Ohmmmm….   I'm still going to the gym.  Twice a week.  I do arms and shoulders one day and chest, back and abs the second. I'm not going down to the pond to swim anymore.  I've decided I don't want to.  I may swim at the gym, but swimming is kind of a high maintenance activity.  Instead, I've been run-walking 3 miles or so 3 times a week.   I'm still biking, but not this week because I'm in my taper, kinda.  I've been throwing in some yoga to try to loosen up a bit.   When I'm at the gym, after my weight sets, I roll out the mat in this other room where they do the classes.  Usually I have it all to myself.  So I can get into my bare feet and relax into a yoga session without bothering anyone. This Friday night, I was just finishing up my yoga and the kid came in to turn out the lights.  I always forget they close early on Fridays.  If he hadn't seen me I would have been locked in! I have mixed feelings about the marathon on Monday.  I see the people checking in and taking pictures at the finish line.  I remember that electric feeling of being there after 4-5 months of hard work.  Lean and nervous and ready to go.  I am very far away from that fitness right now.  Like I said.  Mixed feelings.  I do have another race on the calendar.  The Mill Cities Relay is ON for December 5th.  I'm putting in a team of my old running buddies.   If I come out of the Boston virtual healthy I'll see if I cant start slowly ramping it back up. Train for something in the spring. So that's it my friends.  Mixed feelings and some ennui this fall racing season.  Now my challenge is to turn those mixed feelings into a spark of hope an get back on the training wagon.  The first time I ran Chicago was in 1998.  I was hoping to go sub 3-hours there after coming off a 3:06 Boston.  It didn't come to pass because I got called away on a business trip to London that sidelined my training.   I ran ok, crashed a little at the end and missed my qualifying time.  That was 23 years ago. How time flies.  That's a lesson for all of us.  Appreciate what you're doing today.  In the blink of an eye it will be a memory.  Take time to breath in the gratitude. Take time to breathe out the love. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

RBR: Weekly Wrestling Talk
Episode 836 – Depressed Waffle

RBR: Weekly Wrestling Talk

Play Episode Listen Later Oct 7, 2021 130:36


Kody & Paul kick off a new era of RBR: Weekly Wrestling Talk with special guest B. Rob where they cover the WWE Draft, the return of WOW, AEW Dynamite, NXT 2.0 & much more!

Why We Marathon
Episode 22: Jeff Galloway, World Famous Running Coach and Olympian, Part 3 of 3

Why We Marathon

Play Episode Listen Later Oct 6, 2021 26:12


Jeff Galloway is a world-class athlete and world-famous running coach. In part 3, we cover how Jeff has helped over 300,000 runners achieve their goals of running a marathon race and the science behind his legendary Run-Walk-Run method. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 300,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

Why We Marathon
Episode 21: Jeff Galloway, World Famous Running Coach and Olympian, Part 2 of 3

Why We Marathon

Play Episode Listen Later Oct 4, 2021 29:21


Jeff Galloway is a world-class athlete and world-famous running coach. In part 2, we cover how Jeff qualified for the 1972 Munich Olympics and what it was liked to be coached by the legendary Bill Bowerman. We also share a funny story about Steve Prefontaine and what it was like to be in the Olympic village during the terrorist attack against the Israeli team. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 300,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

RBR: Weekly Wrestling Talk
Wow, What Did We Just See? – Episode 39 – Extreme Rules 2021

RBR: Weekly Wrestling Talk

Play Episode Listen Later Sep 29, 2021 103:13


Will’s last episode of “Wow, What Did We Just See?” has an ending that’s left our heads spinning.

RBR: Weekly Wrestling Talk
Wrestling with Weekends – Episode 7 – Grand Slam (w/Barry Murphy)

RBR: Weekly Wrestling Talk

Play Episode Listen Later Sep 27, 2021 103:33


Wrestling with Weekends sunsets with a look back at AEW Grand Slam in Queens, NY with The Barrylad!

RunRunLive 4.0 - Running Podcast
Episode 4-464 – Coach Chris Twiggs

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Sep 26, 2021 66:45


The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my friends and welcome to episode 4-464 of the RunRunLive Podcast.  Let's see if I can get this one out on time! Today we have the legendary coach Chris Twiggs on for a chat.  I met Coach Twiggs down at the Bird in Hand Half Marathon.  He is the head coach for Jeff Galloway's running program.  Chris is a high-level marathoner and ultramarathoner in his own right, and it was interesting to me to compare and contrast the Galloway athletes that he coaches to the traditional training modalities.  The net-net of it is that runners, whether they are the elites, the age groupers, the 100-mile-a-weekers, the casual athletes, the back of the packers – we are all as passionate about our sport and as curious about our training.  And in section one, since we have a lot of new runners in the world these days, with basic questions, … I'm going to give you piece on how to get started from scratch.  But – what you're going to be really excited about is that I'll start you out with a garden update and an Ollie update.  Here's why.  When I meet folks who have listened to my podcast, this podcast, do you know what they ask me?  What they want to know?  Is it about training tips?  Is it about race adventures?  No.  They want to know how my garden is doing.  And they want to know about Ollie my crazy border collie.  So, I'm going to lean in! First the garden.  It was an interesting year.  We had some successes and some not-so-successes.  My tomatoes struggled because there was an epidemic of some sort of tomato disease this year in my area that caused all the leaves to turn brown and wither – they call it “Tomato Blight”.  It's because the weather has been so wet and gloomy this summer.  I feel like I'm living in Seattle. Basically, you have to plan any outdoor activity around the next rains storm.  It's not a 100% bad thing.  Lawns are nice and green.  I never had to water.  As a matter of fact, I mixed up a bucket of fertilizer-water in June and have not had to refill it.  The rain just keeps topping it off as I use it.  I did get some splendid heirloom tomatoes.   These nice golden tomatoes with red veins that were incredibly scrumptious with a little goat cheese.  Yummy.  It wasn't a total loss. Yvonne made me plant onions, even though I told her onions don't grow in my garden, and they didn't.  I also had a fun experiment where I planted a bunch of old, sprouted potatoes in my compost bin.  They grew like gangbusters, until something discovered how yummy they were and ate them all up.  The composting process is amazing with all this rain.  It turned 4 feet of leaves and waste into a foot of soil that I'll get to spread next year.  I had a very robust crop of peas.  So much so that I just gave up on harvesting them after a couple weeks.  They are a pain to shell.  Same with the Beans.  I harvested a couple times but ran out of energy. Same with the red raspberries that are now in their second fruiting, and I can't keep up.    I had a great crop of lettuces early again because of all the rain, which was great, except for having to share them with slugs.  I had a good crop oof kale until the worms got them.  I had an outstanding crop of green squash and zucchini.  Barely kept up for all of June and July.  My herbs were all very stout.  I especially enjoyed the invasive mint plants this year for making tea in my home office.  I got a fair amount of cucumbers.  And a reasonable amount of these yellow semi-hot peppers.  But, my real successes were zinnias and sunflowers.  I had never before been able to grow a single sunflower.  The chipmunks love the seeds and dig them out.  I tried putting chicken wire down and they got through that.  I tried sprouting them first but they just ate the sprouts.  This year I built a little hot-house frame and grew them in peat pots.  I let them get a foot tall before planting the whole pot into the garden.  Sunflowers don't like to be transplanted so you have to plant the whole pot.  These sunflowers were the Russian Giant variety and they got 8 feet tall and had great big happy flowers.  I have now harvested them and will see if I can get some seeds to eat.  The zinnias were a mistake.  My daughter started them and gave them to me thinking they were peppers.  But they were zinnias, they grew to be six feet tall and are covered with flowers.  Orange, pink, red – just wonderful to cut and bring in the house for a little liveliness of décor in the kitchen.  Now, I will present to you my other reasonable success this year.  First I'll tell you a story.  In the book “ he tells the story of the establishment of the modern state of Israel.   When the settlers were establishing the first Kibbutz, they raised pigs.  Since pigs are not kosher, when they talked about the pigs or listed them in inventory they referred to them as “Turkeys”. Which brings me to my last reasonable success on my garden.   My Columbian Tomatoes.  Now I used to grow the old varieties of these Columbian tomatoes, back in the 70's when it was illegal to do so.  Now in Massachusetts the Columbian Tomatoes are legal to grow for personal purposes.  I bought 20 seeds of a variety of these tomatoes, whimsically called “Purple Kush”.   Don't get me wrong, I don't eat these tomatoes anymore, I just like to grow them. About 15 of them sprouted.  I gave 10 away to friends.  I planted 5 in my garden.  2 survived. But, here we are at the end of September and they are quite vigorous.  They are like little Christmas trees.  About 3-4 feet tall and you can smell them 20 feet away.  I'm not going to try to bring them inside the house.  I'll harvest them when the frost is approaching and hang them in my attic to dry.  If any of you out there have a hankering for Columbian Tomato casserole send me a note. I hear they make excellent baked goods. Oh – and apples.  I've got a tree full of apples.  I've made apple sauce.  I'm eating 6 apples a day.  I'm going to turn into an apple.  That's your garden update.  How was it?  Everything you hoped it would be? OK – In section two I'm going to talk about the supply chain because it's on the top of everyone's mind. But – like I said – in section one I'll talk about starting from scratch.  Here's the thing. I told you I'm doing a fitness project at work.  I leaned in.  Because of that I'm getting these types of questions.  And it's fun and rewarding to be able to answer them.  By leaning in I'm getting rewarded.  Find something you can lean in on and see what comes back to you as a result! On with the show!     About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Starting from scratch -   … Chris Twiggs Chris Twiggs As Chief Training Officer at Galloway Training, Chris Twiggs has mentored and coached thousands of runners in local Galloway Training Programs, Galloway Customized Training Plans, and Galloway Charity Partners. Chris is an RRCA Certified Coach, Boston Marathon Qualifier, Ironman distance triathlete, and accomplished ultra-runner (15x Hardrock 100 finisher). He serves on the board of The DONNA Foundation, helping to put on the nation's only marathon dedicated to finishing breast cancer. He also works with dozens of races around the country to provide Galloway Pacers, helping to run/walk/run participants to the finish line with smiles on their faces.   Twitter - @Ctwiggs Instagram - @christwiggs Email -  Section Two – Supply Chain - Outro   Ok my friends we have run-walked through the end of episode 4-464 of the RunRunLive Podcast.  Quick updates for you.  My Apocalypse podcast is in it's second season and doing well.  I'm having a lot of fun with that. I haven't been running, but I have been volunteering for races. I volunteered for Wapack and last weekend the local 5K.  Funny story.  The race director is a local guy, used to be the track coach and a pretty good IronMan.  When I saw the email I responded that I could help out.  And, of course, since he knows me, he ended up putting me in charge of the course marshals!  Remember what I told you.  Somewhere near you is a local race that needs your help.  So, that was fun.    I promised an Ollie Wollie update.  We've been through 4 session at K9 now.  Both my wife and I are going which is great.  He's doing really well.  One of the best things is that he's learned to wait at the door for me to go through it and give him the release command.  He's a lot better on the lease.  He sits and stays very well. They don't do treat training at K9.  They are all about the Martingale collar, which is a choke collar.  You correct the dog by giving them a pop on the choke collar.  It doesn't hurt the dog, but it gets his attention.  He's doing great and I think it's giving him confidence.  I had him out in some pretty busy places today and he responded well.  Next week We have a conversation with Murray, one of our runner friends, who is a South African, teaching English in Korea and has written a book about meditation.  To take you out I'll give you an opportunity to do some good!  I'm going to run-walk the virtual Boston Marathon this year for Zero the organization to end prostate cancer.  Since I've got so many people in my life that have been impacted by this stupid disease.  I've set up a page you can donate at.  And since they let you set up a vanity URL I created one that I'm quite proud of And I'm going to put it here at the end of the show so you can go there and do it now. Even if you've just come in from your run, and you're all sweaty, and you can't sit donw at the computer without ruining the chair.  Grab a towel.  Think about all the dads and brother and friends.  And click that link. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Grumpy Old Geeks
520: You Can Be China

Grumpy Old Geeks

Play Episode Listen Later Sep 1, 2021 65:52


Get your GOG NFTs; Telsa Autopilot crashes...again; the iPhone is a Freshman in high school now; constant cookie warnings ending; Apple "agrees" to legally required App store changes; Instagram wants your birthdate; China slashes gaming time for kids; Clubhouse grasping at straws; The Grand Tour: Lockdown; Absolutely Mental; Icon; police dropping phones; T-Mobile, Microsoft security; Bloomberg cancels Galloway; let's get drunk.Show notes at https://gog.show/520/This episode of Grumpy Old Geeks is brought to you by Hover!Hover is the place to get the best domains. With over 300 top level domains to choose from. Go to Hover.com/gog and get 10% off your first purchase.FOLLOW UPCoinbase mistakenly told 125,000 users their 2FA settings had changedTesla on Autopilot crashes into two parked cars… again…The Best Carbon Fiber Skateboards in 2021The REAL Reason McDonalds Ice Cream Machines Are Always BrokenIN THE NEWSAn end to constant cookie warnings? UK plans post-Brexit overhaul of data lawsApple changes key App Store rules in response to class action lawsuit from developersInstagram will require users to share their birthday in push for teen safetyChina further slashes kids' gaming time to just three hours a weekClubhouse adds spatial audio to create more immersive audio chatsMEDIA CANDYStar Trek: Lower DecksThe Grand Tour: LochdownThey're in this togetherAbsolutely MentalThe Jump with Shirley MansonIcon: Music through the lensClickbaitApple is building a classical music streaming app after buying PrimephonicAPPS & DOODADSYou're Probably Not Using the Web's Best BrowserMecoAT THE LIBRARYDouble Star by Robert A. HeinleinDrunk: How We Sipped, Danced, and Stumbled Our Way to Civilization by Edward SlingerlandSECURITY HAH!The CyberWireDave BittnerHacking HumansCaveatRecorded FuturePolice Use iOS App to Track Suspect After ‘Accidentally' Dropping a Phone in His TruckT-Mobile hacker says the carrier's security is 'awful'Microsoft Azure cloud vulnerability is the ‘worst you can imagine'Banksy NFT buyer duped in £244k 'hack'‘YouTube magic dust': How America's second-largest social platform ducks controversiesSEC Charges Eight Firms for Cybersecurity ShortfallsMORON OF THE WEEKBloomberg canceled Prof Scott Galloway's TV show after he joked about his sex life in a video, topless, in a hard hatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.