Bodies and Brews

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Two physical therapists get real about how the body works, what physical therapists can do (and sometimes what we can’t do), and all the things in between. Join us for happy hour, and learn more than you ever wanted to about your body.

Bodies + Brews


    • May 27, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Bodies and Brews

    Now What? The PT for Life One.

    Play Episode Listen Later May 27, 2020 42:46


    Physical therapists work with you to find some (or a ton) of exercises that help you move, function and feel better. Once you're done with PT, what do you do? Do you keep doing all of your physical therapy exercises for life? Here's a confession: we don't. So what do we do, and what can you? Listen in as physical therapists Dr. Brooke Connell and Dr. Jenny Ploss speak this week about pilsners, herculean feats, and lifelong habits. Grab a brew and join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    Poo Talk, Or The Emotional Colon

    Play Episode Listen Later May 12, 2020 37:23


    Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the what we can learn from our poo today. Dr. Connell, PT teaches us about how we can learn about our stress levels from the state of our poop, and how we can influence our toileting comfort by changing our stress levels. Grab your brew and join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    Brace Yourself, Or the Pelvic Brace

    Play Episode Listen Later May 5, 2020 28:57


    Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the pelvic brace today. This discussion involves mirrors, anal winking, and daily life—so get ready! Grab your brew and join in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    Be a bone pirate, or osteoporosis and exercise

    Play Episode Listen Later Apr 28, 2020 29:41


    Arrrr! Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss osteoporosis and exercise. What kinds of exercise are best for bone health, and when should you worry about your bones? Grab your brew and join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    The Elusive Side-Butt, or Lateral Hip Pain

    Play Episode Listen Later Apr 21, 2020 24:05


    Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the elusive side-butt. Pain on the outside of the hip (the side-butt) is a common problem, and Brooke is going to start a program to help her resolve her side-butt pain. Grab your brew and join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    Toileting Ergonomics, or, How to Poo.

    Play Episode Listen Later Apr 14, 2020 23:33


    Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss toileting ergonomics, which is a fancy term for how you sit on the toilet when you poo. Yep, this week's topic is poo. Grab your brew and join in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    dpt ergonomics toileting
    I pee my pants sometimes: Urinary stress incontinence, pregnancy, and running.

    Play Episode Listen Later Apr 8, 2020 24:44


    Dr. Jenny Ploss, PT talks about how she developed stress incontinence, or leakage, after the birth of her first child. Dr. Brooke Connell, pelvic health physical therapist, talks about what urinary incontinence is, and what a PT can do to help overcome this problem. Can Jenny get back to running, or jumping on a trampoline? We shall see... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

    Elevator Pitch—Take One.

    Play Episode Listen Later Mar 26, 2020 14:26


    Physical therapists Brooke Connell and Jenny Ploss try their hands at an elevator pitch for the new Bodies and Brews podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodies-brews/message

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