Podcasts about Lateral

Could something as simple as a 20-minute bike ride improve the quality of platelet-rich plasma?In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan explore an intriguing laboratory study examining whether exercise performed immediately before a PRP blood draw can enhance the cellular composition of platelet-rich plasma.As biologic therapies continue to expand throughout sports medicine, optimizing PRP has become increasingly important. While most discussions focus on centrifuge systems, platelet concentrations, leukocyte content, and injection techniques, this study introduces another potential variable: the patient.The authors found that a brief bout of vigorous exercise significantly increased platelet concentrations and mobilized hematopoietic progenitor cells, raising the possibility that exercise could serve as a simple, low-cost strategy to optimize biologic treatments.In This Episode, We Discuss: The fundamentals of PRP and how it works  Why PRP variability remains one of the biggest challenges in interpreting the literature  Conditions with the strongest evidence supporting PRP:  Knee osteoarthritis  Lateral epicondylitis  Patellar tendinopathy  Plantar fasciitis  The concept of exercise-mobilized PRP  Differences between plasma-based and buffy coat PRP systems  Whether higher platelet concentrations actually translate into improved clinical outcomes  How this research may influence real-world PRP protocols Study BreakdownStudy Design: Prospective laboratory studyParticipants: 20 healthy volunteers (ages 21–45 years)Exercise Protocol: 5-minute warm-up  20 minutes of cycling  Target heart rate: 70–85% of predicted maximum Blood samples were obtained before and immediately after exercise and processed using two PRP systems:ACP System (plasma-based PRP) Angel System (buffy coat PRP) Key FindingsWhole Blood Changes After Exercise Platelet count increased approximately 22% White blood cell count increased approximately 50%ACP System Platelet concentration increased from approximately: 457,000/µL → 562,000/µLAngel System Platelet concentration increased from approximately: 2.95 million/µL → 3.77 million/µL PRP volume increased  Hematopoietic progenitor cell concentrations increased significantly Why This MattersThe study suggests that patient physiology before blood collection may significantly influence the final biologic product.A brief exercise session may: Increase platelet yield  Mobilize progenitor cells  Potentially enhance biologic activity  Provide a low-cost method to optimize PRP preparation For clinicians performing biologic injections, exercise may become another controllable variable alongside: PRP preparation system  Centrifuge settings  Leukocyte concentration  Injection technique Clinical Pearls✔ PRP is not a single product. Composition varies substantially between systems.✔ Patient factors may influence PRP quality just as much as centrifuge settings.✔ Twenty minutes of exercise increased platelet concentrations in both PRP systems.✔ Buffy coat systems demonstrated increased progenitor cell concentrations.✔ The clinical significance of these changes remains unknown.The Big QuestionDoes exercise-enhanced PRP actually improve patient outcomes?This study demonstrates changes in laboratory measurements, but it does not tell us whether patients: Heal faster  Experience less pain  Return to sport sooner  Demonstrate better tendon or cartilage healing Future studies are needed to determine: Optimal exercise type  Ideal exercise intensity  Timing before blood draw  Which conditions benefit most Dr. Logan's Clinical PerspectiveAt the Joint Preservation Center, this study has prompted discussions about incorporating pre-injection exercise into PRP protocols. A simple 20-minute cycling session before blood collection may represent a practical strategy to optimize a patient's own biology before treatment.While additional evidence is needed, this concept aligns with the broader goal of maximizing the effectiveness of biologic therapies through thoughtful patient preparation.Take-Home Points Exercise before PRP collection significantly increases platelet concentrations.  Short bouts of exercise may mobilize progenitor cells.  Patient physiology may influence PRP composition.  Exercise represents a low-cost, non-pharmacologic optimization strategy.  More research is needed to determine whether these laboratory changes improve clinical outcomes. Resources Mentioned Episode #161: Platelet concentration and outcomes following PRP for lateral epicondylitis  Recent Sports Docs episode with Dr. Arianna Gianakos discussing PRP for plantar fasciitis 

Sabrina Cruz, Melissa Fernandes and Taha Khan from 'Answer in Progress' face questions about Stuttgart spheres, bruising bodies and ornamental opposites. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Katie Waning, Erissa Nussbaum, Patrick Schranz, Joshua and Hannah, LizaBird, Ryan, Fraser Marshall. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Head and Neck Innovations, experts in neurotology and neurosurgery discuss the diagnosis and management of lateral skull base tumors, highlighting multidisciplinary collaboration, personalized treatment strategies, and the latest surgical and imaging innovations improving patient outcomes.

Every new manager has the potential to hit the same wall: burnout. The workload is real — but the thing that tips you over is a boundary problem you probably don't even see. In this episode, Jen breaks down the 3 boundaries new managers need to prevent burnout: ↳ Upward boundaries — When your boss keeps adding scope and after-hours demands  ↳ Downward boundaries — When you absorb your team's problems and underperformance ↳ Lateral boundaries — When you volunteer for peer requests and committee work Overfunctioning isn't dedication. It's a boundary failure — and on top of an already heavy workload, it leads straight to burnout. If you're noticing early burnout symptoms like chronic exhaustion, resentment toward your team, or the feeling that everything depends on you, this is the episode to listen to before it gets worse. Whether you're a first-time manager, a newly promoted team lead, or someone stepping into leadership development for the first time, these boundary strategies will help you protect your energy and actually lead instead of just surviving. Connect with Jen: https://www.linkedin.com/in/jenparnold/ Are you a new leader looking for support? Check out Made to Lead, our 12-week cohort for first time people leaders. Watch on YouTube: https://www.youtube.com/@themadeleader  

This episode with hip physiotherapist Mehmet Gem is a snippet taken from his Assessment of Lateral Hip Pain Practical live Q&A session. Held monthly, these sessions give Practicals members the chance to ask their clinical questions and get direct answers from expert presenters.In this episode, Mehmet discusses:Differential diagnosis in lateral hip painInterpretation of symptoms and clinical testsThe role of imaging in assessmentWhen to reassess and adapt your approach

Los miembros del Sanedrín debaten sobre cuál es el principal problema de la selección española tras el estreno mundialista. 

Análisis, debate y opinión del mercado rojiblanco

07 15-06-26 LHDW Cucurella, un fichaje que ilusiona al madridismo. ¿mejor lateral izquierdo del mundo? Posibles salidas

07 15-06-26 LHDW Cucurella, un fichaje que ilusiona al madridismo. ¿mejor lateral izquierdo del mundo? Posibles salidas

We dive into a paper looking at a relatively novel measurement of quadriceps tendon alignment which has been associated with lateral patella tracking and lateral facet patellofemoral osteoarthritic changes.Is it just the tendon or the whole muscle? Does VMO volume differ with tendon position? We then go on to discuss investigating recalcitrant anterior knee pain and the reasoning for this.James takes some well deserved heat for missing two weeks.Please note, this episode is not intended to be medical advice.

Michelle Wong, Bill Sunderland and Dani Siller face questions about stamp selections, diplomatic diagrams and worrisome wordings. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Melvin, James Dominguez, Vic Chao, Thomas, Lucas Waldhauer, OMacMacca, Karen Zheng. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Posterior tibial slope (PTS) is a well-established anatomic risk factor for anterior cruciate ligament (ACL) graft failure. Lateral extra-articular tenodesis (LET) is increasingly used as an adjunctive procedure in high-risk patients to reduce rerupture rates; however, how its protective effect varies across the continuum of slope values remains insufficiently characterized.   In conclusion, PTS was independently associated with graft failure in both groups. Although LET was associated with lower failure probabilities within a moderate slope range, increasing PTS values were linked to a progressively higher risk of reruptures in both groups. The association between a steeper slope and failure observed in the ACLR with LET group suggests that an elevated PTS may attenuate the relative protective effect of LET.   Click here to read the article.

Learning piano taught me something I was not expecting: the side lessons, the ones that seemed optional, are often where the real breakthroughs happen. In this episode, I dig into the difference between being sidetracked and intentionally pursuing side quests, and why that distinction can define your entire trajectory. Using everything from video game logic to the game of Frogger, I lay out how lateral experience, pursued with intention, builds the kind of depth that straight-line progress never can. If you have ever felt stuck waiting for the path ahead to clear, this one will reframe what moving forward actually looks like. Key Takeaways Rushing through levels to win creates pyrrhic progress where you advance without actually learning anything. A side quest is intentional skill-building that feeds your main mission. Being sidetracked is aimless movement with no mission anchoring it. You must define your main mission first, because without it you cannot evaluate whether any experience is helping or hurting you. Lateral knowledge, like the person who becomes CEO after starting in the mailroom, often builds more capability than a straight vertical climb. Experience never leaves you. No matter how much resets around you, you always re-enter with everything you have already learned. Action Steps Write down your main mission in one sentence for each key area of your life: relationships, career, and personal growth. If you cannot write it down clearly, that is the first problem to solve. Identify one skill adjacent to your current goal that you have been ignoring. Commit to exploring it this week with the specific intention of how it could strengthen your main mission. Audit where you feel stuck and ask whether you are waiting for others to move or whether you can go around them by gaining a skill, relationship, or perspective they do not have. Notable Quote You're never restarting or starting back at square one. You always start with the knowledge and experience you have.

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Ella Hubber, Caroline Roper and Tom Lum from 'Let's Learn Everything!' face questions about inward injuries, backwards bars and Luneburg lenses. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Ben, Joel, Madeleine, José Sousa, Jim Fishwick, Kai Sheppard. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

07 03-06-26 LHDW Llorente en el once ideal de la Champions, ¿Lateral titular en la selección?, muy dinámico. 289 jugadores de todo el representan a países donde no nacieron en el próximo Mundial

07 03-06-26 LHDW Llorente en el once ideal de la Champions, ¿Lateral titular en la selección?, muy dinámico. 289 jugadores de todo el representan a países donde no nacieron en el próximo Mundial

Rosalie Minnitt, Verity Babbs and Bob Hagh face questions about topsy-turvy tipples, reclaimed roads and baseball busts. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Luka, Jovi Thorne, Oisín, Edmund Plamowski, Katie Waning, Bob Weisz. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Javier López, director CEO de SilverGold Patrimonio, analiza la volatilidad en el precio del oro y la estrategia que tienen los Bancos Centrales con el metal precioso. “De momento estamos viendo un mercado lateral, al mismo ritmo que otros activos”, afirma el invitado. ¿Hay cambio de ciclo en este tipo de inversiones? El entrevistado nos explica que “sí se ha visto cambio de ciclo, pero por lo general el mercado buscan algo que deriven hacia valores reales, de refugio, no solamente metales, sino otro tipo de activos”. Sobre los movimientos de los Bancos Centrales, él piensa que “está dando el mensaje de qué están buscando la seguridad para ellos mismos” y que parece que dan la sensación de “que no se fían del mercado y por eso están acumulando más reserva de valor”. ¿Qué tipos de clientes están entrando en la inversión en metales preciosos? “Normalmente se ha asociado la compra de metales preciosos a personas con gran capital”, afirma el director CEO de SilverGold Patrimonio. También señala que “los jóvenes están entrando a comprar, también las empresas, los profesionales, que aprovechan los picos de tesorería para comprar metales preciosos a corto y medio plazo”. Sobre todo este nuevo cambio de tendencia, explica que “ya no es necesario comprar lingotes de kilo, los hay desde un gramo, la facilidad para acceder hace que la gente esté empezando a probar”. El oro ha multiplicado su valor en sus últimos años. ¿Todavía estamos en momento de compra o hay más riesgo que oportunidad? “Llevamos diciendo que el oro, la plata y el resto de metales tiene mucho desarrollo todavía”, nos explica Javier López. También señala que “hay un concepto, que es el de la escasez y sobre todo la oferta y la demanda, porque cuando hay cada vez menos metal y cada vez se utiliza más, el precio debería subir”.

Dr. Shelby Blankenship PT, DPT discusses a case study on patient who came in with anterior/lateral knee pain and how to level up your care. The episode covers assessment, treatment approach, progression, outcomes, and medical red flags to stay on top of  for your client. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Davina Bentley, Ed Patrick and Stuart Laws face questions about feline fatalities, Portland park picnics and devious deliveries. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Stephen B., Nate, Hannah Williams, Katie Waning, Jagan, Samuel Kerr. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lateral Extra-Articular Tenodesis (LET) has become an accepted adjunct to standard anterior cruciate ligament reconstruction to help provide additional rotational stability to the knee and lower the risk of re-tears. The classic situation to perform this surgery would be at the same time as an ACL reconstruction in a patient with a high degree of rotational instability or in a patient who has already had ACL surgery and re-torn. However, might there be a role for LET performed as a standalone procedure? A subset of patients following ACL surgery will have a knee that is very stable in the anterior-to-posterior (front-to-back) direction but continues to demonstrate some degree of rotational instability. Could an LET performed in isolation provide these patients with that additional rotational stability and thus lower their risk of another injury, or is that a crazy idea? Click here to read the article.

Huvvaligen! En Quatro Poddione serveras denna vecka. Glenn Leder Anna, Linus och Tobbe i en snårig skog bestående av tonårsångest, rymdskeppsångest, kortspelsångest och... Pragmata. Det blir en massa spel denna vecka, både nytt och gammalt, som vanligt, i svamppod.

It's comeback season! What's bringing lateral extra-articular tenodesis (LET) back to the landscape of ACL surgery? In this episode of BackTable Bone & Sports, Dr. Larry Balle joins sports orthopedic surgeon and knee specialist Dr. Kyle Borque to discuss the resurgence of lateral extra-articular tenodesis (LET) as an adjunct to ACL repair and reconstruction. They explore LET's origins as a solution for rotation instability in the era of open ACL surgery, and examine how modern arthroscopic techniques, patient selection, and surgical evidence have driven LET's renewed relevance in today's practice. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction 02:36 - LET Origin Story14:16 - Modern LET Technique Updates23:13 - A Run-Down of the Procedure in the OR26:54 - Patient Selection for LET34:18 - Supporting LET with Published Evidence38:43 - Rehab After LET44:33 - Dismissing OA Concerns50:10 - Case Example: ACL Revision53:02 - Wrap Up --- More about this episode The Drs. highlight the anatomy considerations, technical modifications, and the evidence that supports LET's role in reducing graft failure, without changing rehab or increasing lateral OA risk. They compare LET with anterolateral ligament (ALL) reconstruction, emphasizing anatomy and technical approach. Dr. Borque details his modified technique using an iliotibial (IT) band strip fixed proximal and posterior to the lateral epicondyle of the femur. Furthermore, the doctors discuss selection factors for high-risk and revision patients, tactics to avoid overconstraint, and tips for patient counseling. They review the latest evidence, outline perioperative protocols, and address persistent myths about LET's impact on recovery and osteoarthritis. The doctors highlight a real-world case example and the actionable insights for orthopedic surgeons to optimize ACL outcomes. --- Resources Dr. Larry Ballehttps://www.linkedin.com/in/larry-balle-ii/ Dr. Kyle Borquehttps://www.drborque.com/ Lateral Extra-articular Tenodesis Reduces Failure of Hamstring Tendon Autograft Anterior Cruciate Ligament Reconstruction: 2-Year Outcomes From the STABILITY Study Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/31940222/ --- BackTable Bone & Sports is the go-to podcast for orthopedic surgeons, sports medicine docs, pain specialists, and MSK radiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Sage the Bad Naturalist, Evan Heling and Katelyn Heling face questions about disruptive droughts, moved moments and sneaky snaps. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Alina Abidi, Trevor Cashmore, Karen Zheng, Marc Lesan, Alyshia, Maciej. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discuss up to date evidence on rehabilitation following lateral ankle sprain, discuss the role of the medial ankle complex in lateral ankle sprains, discuss return to play considerationsTimestamps(2:21) The role of the medial ankle complex in lateral ankle sprains(5:44) Rehabilitation concepts for lateral ankle sprain(11:04) Addressing inhibition(15:07) Return to play considerations--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/courses-home/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

What does Florence Nightingale have to do with fascism? More than nursing wants to admit. In this episode of The Gritty Nurse Podcast, host Amie Archibald-Varley and guest Meg Lambrych, RN tackles one of nursing's most uncomfortable questions: why can't nurses criticize Florence Nightingale? She is nursing's most sacred icon — but what if the "good nurse" myth she built has been grooming nurses to accept obedience, silence, and their own oppression for over a century? Beyond this, what happens when we cannot critize the leaders we put in places of power? This is a conversation about nursing, power, and democracy. It is about lateral violence in healthcare, racism in nursing, and the cult of individualism that keeps nurses isolated, exhausted, and politically powerless. It is about what happens to a democracy when citizens — cannot bring themselves to criticize the leaders and figures they have placed into power. Because the conditions that silence nurses are the same conditions that allow fascism to take root. In this episode you will hear about: Florence Nightingale's legacy and why nursing needs to critically examine its own icons The "good nurse" myth and how it has normalized obedience, self-sacrifice, and silence in healthcare The connection between nursing culture, the cult of individualism, and the rise of fascism Lateral violence and racism in nursing and how they are tools of systemic oppression What happens to democracy when we cannot criticize our leaders Why collective power — not individual heroism — is what changes systems Hope as a discipline: what it means, why it matters, and how nurses can lead the way This episode is for nurses who are exhausted but still showing up. It is for healthcare workers who know something is broken and are ready to name it. It is for anyone watching democracy erode in real time and looking for a way to fight back that goes beyond voting. Because hope is not a feeling. Hope is a discipline. And collective power is the only thing that has ever dismantled oppression. Keywords: nursing podcast, nurse empowerment, Florence Nightingale, nursing history, lateral violence in nursing, racism in nursing, nurses and politics, healthcare advocacy, nursing and social justice, collective action, nurse burnout, democracy and healthcare, fascism and obedience, Canadian nursing, Gritty Nurse Podcast, Amie Archibald-Varley, hope is a discipline, nursing culture, nurse mental health, political nursing Chapters 00:00 Introduction to Nursing Advocacy and Challenges 02:29 Meg's Journey into Nursing and Writing 05:02 The Toxic Environment in Nursing 07:44 Racism and Lateral Violence in Nursing 10:31 Historical Context of Racism and Accountability 12:55 The Political Landscape and Nursing's Role 15:34 Fascism and Its Impact on Society 18:20 Mobilizing Nurses for Change 20:54 Understanding Fascism and Its Mechanisms 23:30 The Role of Nurses in Advocacy 26:29 The Importance of Collective Action 29:11 Breaking Free from White Supremacy Culture 37:13 Responsibility and Collective Action 38:53 Breaking the Spell of Individualism 41:35 Stepping into Collective Power 45:21 The Power of History and Community 49:49 The Importance of Community in Resistance 54:10 Understanding Our Power and Responsibility 57:53 The Role of Each Individual in Liberation 01:01:22 Facing the Reality of Fascism 01:03:26 Empowerment Through Knowledge and Action Connect with Meg Lambrych, RN IG: https://www.instagram.com/meg_lambrych/ Linkedin: https://www.linkedin.com/in/meg-lambrych-writer/ Website: https://www.meglambrychcontent.com https://www.nursingcolleges.com/blog/tale-of-two-nurses Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com 

On this episode we were joined by special guest physical therapist Patrick Healy! Running gait adaptations among adolescent runners with soft tissue impairments following lateral ankle sprains DeJong Lempke AF, Meehan WP, Whitney KE. PM&R. 2023;15(12):1557-1564. doi:10.1002/pmrj.13000 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

In this episode, Scott Love, a renowned legal recruiter and host of the Rainmaking Podcast, delves into the complexities of lateral partner transitions within law firms. Scott shares his wealth of experience, offering listeners a roadmap to navigate these high-stakes decisions effectively. From understanding the motivations behind partner moves to the strategic importance of building trust and conducting thorough due diligence, Scott provides actionable insights to help partners avoid common pitfalls and achieve successful transitions. Key Takeaways: Surge in Lateral Moves: Discover why lateral moves are increasing and what firms are looking for in new partners. Motivations for Change: Explore common reasons for partner transitions, including leadership and strategy issues. Building Trust: Learn the importance of trust and relationship-building in legal business development. Due Diligence: Gain a step-by-step guide to assessing opportunities and avoiding costly mistakes. Common Mistakes: Understand the pitfalls partners often encounter, such as unrealistic expectations about client portability and integration challenges. Successful Transitions: Understand the role of process, connection points, and force multipliers in seamless integrations. Ethics and Timing: Learn about the ethical considerations and strategic timing crucial for minimizing risks. Timestamps: 00:00 - Introduction to lateral partner movement 01:01 - Scott Love's background in legal recruiting 05:37 - Strategic reasons for partner moves 10:45 - Navigating moves effectively with a clear process 18:10 - Common mistakes in lateral moves 20:22 - What firms seek in new partners 26:47 - Trust-building and successful recruiting moves 35:20 - Final advice for partners considering a move Resources: Partners on the Move - Scott's process hub and resources Rainmaking Podcast - Scott's podcast on business development for lawyers Steve Seckler's appearance on the Rainmaking Podcast Connect with Scott Love: LinkedIn Email

Matt Gray, Rowan Ellis and Verity Babbs face questions about pervasive players, biscuit barrels and foreign flags. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Jimmy Dailey, Frank Fabrizio, Joel Haydon, Nico, Jordan Cook-Irwin, Charlie Brodersen, Ben W.. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every major technological paradigm shift has broken society before it fixed it. The printing press, radio, television. Each one reshaped how we communicate and what we believe. Now the internet, social media, and AI are repeating the pattern at unprecedented speed. Joel Breakstone, co-founder and executive director of the Digital Inquiry Group, has spent over a decade studying how people evaluate online information, and what he's found is alarming: students, academics, and everyday adults are failing at even the most basic tasks of digital discernment. But his research also reveals a path forward, built on the surprisingly simple strategies of professional fact checkers.Episode Highlights: [00:01:55] Was the internet a huge mistake? [00:08:30] From Stanford History Education Group to the Civic Online Reasoning curriculum [00:12:35] Fact checkers vs. PhDs vs. Stanford freshmen: who evaluates sources best? [00:15:20] Lateral reading: the counterintuitive skill that changes everything [00:26:20] The collapse of institutional trust and rise of influencer trust [00:31:05] AI as both threat and tool for digital literacyNotable Quotes: Joel Breakstone [00:11:25]: "The myth of the digital native is very much a myth. Young people, like the rest of us, need help making sense of the unbelievably crowded and confusing landscape that we encounter when we go online." Joel Breakstone [00:27:30]: "It can become really easy to just throw your hands up in the air and say, 'Nothing's real. I don't know what to trust.' And that is a really dangerous place for us to end up because it plays into the hands of authoritarians."Resources & Links:Digital Inquiry Group — https://www.inquirygroup.org/Civic Online Reasoning (COR) Curriculum — https://cor.inquirygroup.org/Verified by Mike Caulfield & Sam Wineburg — https://press.uchicago.edu/ucp/books/book/chicago/V/bo207015182.htmlHosted by Eric Ressler, Founder & Creative Director of Cosmic, with co-host Jonathan Hicken, Executive Director of the Seymour Marine Discovery Center. New episodes every Tuesday.→ Subscribe: designingtomorrow.show → Work with Cosmic: designbycosmic.comListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you!We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.comThank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

04 05-05-26 LHDW Dani Alves se ha convertido en predicador. ¿Ha sido el mejor lateral derecho de la historia moderna?

Lords: Andrew https://kittenm4ster.neocities.org/ Noel https://noelcody.itch.io/ Topics: Moss Moss design & process Being gaslit by an open-source 3D physics engine ACME products Splinter by Carl Sandburg https://allpoetry.com/poem/14327262-Splinter-by-Carl-Sandburg Microtopics: Blippo+ Wearing merch for a TV show in the Blippo+ cosmology. The bureau where you keep your cotton. Mossing the world and finding secrets. Designing for mystery and discovery. A platformer with no skill checks. The standard puzzle game playbook. Designing your game to offer one question per screen. Pig Farm. Discovering your way through a story. What to show and what to hide Collecting leaves that grow a vine up to something at the top. Cats or rabbits or turnips or something. An underrated comment on the Pico-8 BBS. A secret at the end of the game that you try to be okay with most players not finding. Play testing with your local game dev scene. Various Pico-8 data compression strategies. Code golfing until you can't stand it. Ending every project in a nightmare slog. PARENS-8. How Pico-8 makes constraints feel real and not like some arbitrary bullshit you decided to do. Forking Pico-8 and expanding the token limit to 8193. 50 years of game designs to draw examples from. Spikes. Bounding your understanding of the space. The satisfying feeling of playing a good XAMWWSKH. Lions sculpted out of hedges that want to give you a big hug. Creatures in the game world just going about your business in a way that can aid or hinder you. Just lil dudes, just hanging out. The feeling of being outside the bounds of a game world. Lunacid. Games that don't know you're playing them. The pickup truck you can just barely spot in Pokemon Red. Interpreting data as a compressed Pokemon. Trying to make an N64 game because Pyrite 64 came out Testing on your Summer Cart. Choosing the physics engine that only supports cubes. Lateral friction. Reading about video game car physics on the Internet and getting so desperate that you start asking the LLMs. Four wheels all applying different forces in different conditions. What Google indexes now rather than text on the Internet. A heavily abbreviated transcript. Nearly 20,000 microtopics. microtopics_ebooks. An ebook written by many uncredited people. Collecting 30,000 Bug Mars Work Visa signatures. Informing your users that you are collecting their personal information but only in order to improve the contents of your wallet. Zenith Electronics Is. The game developers who broke off of Activision to form Accolade looking in the dictionary to find a name that's come earlier than Activision in alphabetical listings, and then the game developers who broke off from Accolade to form Acclaim doing the same thing. Going to a movie theater in the 1930s because that's how you see the memes. Hanna-Barbera inventing a new animation technique where they give everybody a collar so they can animate their head and body separately. Disney replacing animators with photocopiers in the 1950s. A medium's technical limitations eventually becoming an art style. How often did they make the Looney Tunes? How many Looney Tunes are there? Shorts that play before the main feature. The DJ in the projection booth deciding what Looney Tune will drive the crowd wildest. How many movies are made each year. When the MPAA was established. Which Looney Tunes did they play in front of the R-rated movies? A splinter of singing. If you say hello a thousand times, is the thousandth time actually a goodbye? Eating the last grilled cheese sandwich of your life, and either being aware of it or not aware of it. Crickets going extinct every winter and re-evolving in the spring. Crickets becoming locusts in the winter and seeing how many divine plagues they can enact before springtime. Entomology Blog: you're totally full of shit. Walking towards a cricket and it stops chirping and you're like "how am I supposed to hunt you down and eat you now?" The science weighs in: we won't be able to visit the aliens, but we will be able to send them a plague of locusts.

Sam Denby, Adam Chase and Ben Doyle from 'Jet Lag: The Game' face questions about culinary caution, ballgame bests and necessary nosegays. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Abigail Cline, Patrick T., Rado, Jean, Jan Czechowski, Matt Monitto, James. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

VT Physics, VeeVee and Geoff Marshall face questions about various vowels, jostling jumps and medical minerals. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Aaron Mason, Jeff Winer, Julien, Jessalynn, Eli Gorauskas, JP Etcheber, Cliff. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy MaxFunDrive! To celebrate, we're dropping our pilot episode of International Waters 2.0 with Allan McLeod and Jordan Adika! If you like what we do, please consider becoming a member of Maximum Fun!  Jordan Adika would like to plug Sad Boyz and his YouTube channel and recommends Lateral with Tom Scott Allan McLeod would like to plug Walkin' About and Pluribus and recommends Absolute Batman And finally Dave is on Bluesky! Dave would like to recommend Train Dreams Find us on Instagram! Written by Riley Silverman and John-Luke Roberts, recorded at MaxFun HQ in Downtown LA, and produced by Christian Dueñas and Laura Swisher. Join the MaxFun fam: maximumfun.org/join Happy MaxFunDrive! Right now is the best time to start a membership to support your favorite shows. Learn more and join at https://maximumfun.org/joinwaters

Gobernadora Delfina Gómez llama a evitar obras inconclusas Buscan regular emisiones contaminantes de motocicletas en MéxicoTrump afirma freno a ejecuciones en Irán; gobierno lo niegaMás información en nuestro podcast#grc

06 22-04-26 LHDW El lío Carvajal-Arbeloa, es evidente. ¿Es el actual lateral el 'topo' del vestuario?, trato mediático, para los muchos siempre es el mejor

Marcie Borgal Shunk is the founder and president of The Tilt Institute and creator of Leadership Foundations, a high-impact virtual program designed to give law firms essential leadership skills and practical solutions. For nearly three decades, she has worked with more than 3,000 law firm leaders on talent, culture, and leadership, helping dozens of AmLaw firms anticipate and prepare for the future of law. A Harvard graduate, Marcie holds two fellowships, four certifications in culture and coaching, and several board advisory positions. She is a frequent contributor to the American Lawyer, Thomson Reuters, and Bloomberg Law. Sona Spencer is the Chief Legal Talent Officer at Troutman Pepper Locke, where she leads the firm's legal recruiting, professional development, inclusion, and career coaching functions. Drawing from more than 15 years of experience in AmLaw 50 firms, she collaborates closely with firm stakeholders to implement training, compensation frameworks, and inclusion and retention strategies that ensure the firm can attract and retain talent at all levels to exceed client service goals. WHAT'S COVERED IN THIS EPISODE ABOUT THE DEATH OF APPRENTICESHIP IN LAW FIRMS The apprenticeship model built generations of lawyers, and for a long time it worked. Junior associates learned by proximity, absorbing how to think and practice by working alongside more experienced attorneys over the course of years. Hybrid work, lateral mobility, and generational shifts in how people learn have quietly dismantled that model, and many firms are still operating as though it's intact. Addressing the problem requires more than plugging holes. Firms need to rethink how they signal investment in their people, build structured pathways that make expectations explicit, and develop the human and leadership skills that AI cannot replicate. The firms getting this right have moved beyond standalone training programs and created systems where talent can see the path, understand what's expected, and take an active role in their own development. In this episode of The Lawyer's Edge, Elise Holtzman talks with Marcie Borgal Shunk of The Tilt Institute and Sona Spencer of Troutman Pepper Locke about why the apprenticeship model is failing, what the most forward-thinking firms are doing differently, how AI is reshaping the skills lawyers need to develop, and where firm leaders should start if they want to make a real change. 2:38 - The origin of "The Death of Apprenticeship" article 4:08 - Why hybrid work and generational differences are breaking down the model 7:08 - Why what made senior lawyers successful may not work for the next generation 8:07 - Lateral mobility and compensation wars as added pressure on retention 10:45 - Making the business case for talent development 13:27 - Breaking down the true cost of replacing an associate 15:13 - AI and the risk of outsourcing junior associate learning 19:08 - The human skills firms need to be building deliberately 22:13 - Executive presence and how lawyers show up on camera and in rooms 27:07 - Why leaders have to model what they teach 29:34 - How Troutman Pepper Locke's YOUniversity achieved 75% participation in year one 32:02 - Benchmarks, Learning Management System (LMS) integration, and self-directed development paths 34:48 - Takeaways for smaller firms without large Learning & Development resources 38:44 - Starting small with pilots and building intentionally 41:26 - Don't assume your path is everyone's path 43:36 - Clear communication and moments of kindness Mentioned In The Death of Apprenticeship: What it Means for Lawyers and Law Firms Marcie Borgal Shunk on LinkedIn | The Tilt Institute Sona Spencer on LinkedIn | Troutman Pepper Locke The Death of Apprenticeship: Reimagining Law Firm Talent Strategy for a New Era Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge

Dani Siller, Bill Sunderland and Sarah Renae Clark face questions about funny flops, curious cubes and rolling races. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Dr Simon Scarle, Martin Aitken, Liam Davis, Taleweaver, David, Chris B., Jesse Sefton. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lizzy Skrzypiec, Sophie Ward and Katie Steckles face questions about work watches, record-breaking runs and alarming altitudes. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Michael March, Isabel McCracken, Alex Bayley, Gavin Chan, Daniel D., Ólafur Waage, Ben Wiles. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we review the high-yield topic of ⁠⁠Lateral Epicondylitis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Orthopedics section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

James Smales, Jonny Robins and John Cantrell from 'Here's What You Do' face questions about forgotten figures, speedy systems and peculiar parliaments. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: James Smales, Jonny Robins, John Cantrell, Zilland, Jade Varley, Wouter Demyttenaere. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested the full treatment, so here it is.Covered in this dedicated lateral delts training episode:Why the lateral delt deserves its own episode and what we missed in ETP#138Aaron's favorite foundational cuing for lateral delt stimulationDumbbell variations: seated, incline, sideways, standing, leaning out, leaning in, upright row/high pull, face pull, and Y-raiseCable variations by height and orientation: dual behind the back, dual in the scapular plane, single arm, lying Y-raise, and the case for a bottom ROM focusDedicated lateral raise machines, what to look for in the design, and why the Gymleco Standing Side Lateral stands outShort vs. lengthened pairings and why we are big fans of same-muscle-group supersets for lateral deltsTimestamps:00:00:00 Introduction and Updates00:05:47 Transitioning from Bali: Reflections and Changes00:09:46 Understanding the Challenges of Training Lateral Delts00:11:44 Exploring Dumbbell Variations for Lateral Delts00:17:26 Innovations in Lateral Raise Techniques00:23:26 Short vs. Lengthened Movements for Lateral Delts00:29:00 Eccentric Loading and Joint Integrity in Training00:31:48 Mastering Lateral Raises: Techniques and Variations00:39:09 The Power of Using Cables in Your Lateral Delt Training00:54:24 Better and Worse Machines for Lateral Delt Development01:00:32 Same Muscle Group Supersets: Maxing the Lateral Delts Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Buddy Spohn from Lateral K9 joins Panos and Luke for a deep dive into what really drives dog training success. They unpack how to build true motivation in any dog, why scent work is such a powerful outlet, and how modern social media is confusing more dog owners than it's helping. Training should always feel like play—and explores what that mindset actually creates in dogs over time. The boys discuss the old adage, you don't always get the dog you want… you get the dog you need. And what you do with that matters. This episode is a mix of practical insight, real-world experience, and a few uncomfortable truths that every dog owner and trainer should hear. Find us online >> Panos @ www.npdogtraining.com >> www.facebook.com/lifewithyourdogpodcast >> www.instagram.com/lifewithyourdogpodcast >> www.lifewithyourdogpodcast.com

Ella Hubber, Caroline Roper and Tom Lum from 'Let's Learn Everything!' face questions about French phrases, rugged roads and profitable practices. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Katie Waning, Kagan Yildiz, Joseph Stamps, Crashington, Meredith Lowmaster, Rob, Paul Andrews. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rowan Ellis, Jarvis Johnson and Jordan Adika face questions about Disney decorations, cartoon casts and birthday backs. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Rex S., Jacob Star, Bryan, Ayasa, Alex, Hugh. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iszi Lawrence, Abby Cox and Matt Gray face questions about eliminated equines, dangerous doors and porridge pools. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: RedCree, B.A. Wake, Manuel, Griffin Michel, short_c1rcuit, Julian, Chris Wiggins, Matt Howes. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices