Podcasts about Take One

On today's pages, ⁠Chullin 85 and 86, an extraordinary story about Rabbi's family becomes a meditation on inheritance, healing, and hope. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross considers how every generation carries the burdens of those who came before—and the opportunity to redeem them. What if redemption begins at the family table? Listen and find out.

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU'LL LEARN — 1) How to convince your boss to let you take a sabbatical 2) How sabbaticals act as “regret insurance”3) How to plan a truly fulfilling sabbaticalSubscribe or visit AwesomeAtYourJob.com/ep1169 for clickable versions of the links below. — ABOUT DJ — DJ DiDonna is a senior lecturer of business administration at Harvard Business School, where he teaches MBA courses on entrepreneurship and building meaningful professional and personal lives. He has spent his career translating social science research into real-world tools for positive change. In 2019, DiDonna founded The Sabbatical Project to define, explore, and research the role of sabbaticals in modern life. He has helped organizations around the world—from nonprofits to Fortune 50 companies—design and implement sabbatical policies.His work has been featured in The Atlantic, Harvard Business Review, Time, Fast Company, The Wall Street Journal, and The New York Times. Previously, DiDonna cofounded EFL Global, a fintech company that enabled more than $2 billion in capital to underbanked businesses and individuals across twenty countries before its acquisition in 2018. DiDonna earned his MBA from Harvard Business School. On his sabbatical, DiDonna walked nine hundred miles on pilgrimage in Shikoku, Japan, helped lead the Wilson Sheehan Lab for Economic Opportunities at his undergraduate alma mater, Notre Dame, and unskillfully remodeled his kitchen. Outside work, you can find him plotting how to be in the Big Outdoors.• Book: Big Time Off: The Transformative Power of Sabbaticals and How to Take One by DJ DiDonna• LinkedIn: DJ DiDonna• Website: TheSabbaticalProject.org• Website: djdidonna.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Voice Dream Reader• Book: The Three-Body Problem (The Three-Body Problem Series, 1) by Cixin Liu• Book: Working Identity: Unconventional Strategies for Reinventing Your Career by Herminia Ibarra— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's page, ⁠Chullin 84, the rabbis continue their discussion of the laws surrounding food and sustenance. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross reflects on Tisha B'Av, exploring the destruction of the Temples, the enduring lesson of Kamtza and Bar Kamtza, and why the ultimate redemption of the Jewish people remains incomplete. What are we really mourning on Tisha B'Av? Listen and find out.

Americans are notoriously bad at taking time off from work. Once entering the workforce, we expect to be devoutly productive for decades on end, awarded with an extended break only upon retirement. In his new book, “Big Time Off: The Transformative Power of Sabbaticals and How to Take One,” Harvard Business School's DJ DiDonna urges us to step away from our desks to take an extended break from work – something that for many feels culturally, personally or financially impossible. He argues that taking a break from work can lead to powerful self-transformation by making time for the things we often ignore: learning, rest, play, relationships and reflection. Is there a future where we can all step away from our productivity and into the world? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's page, ⁠Chullin 83, the rabbis highlight the enduring connection between meat and Jewish festivals. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross explores why meat has long been associated with Shabbat, holidays, and celebration—and how every festive meal echoes the sacrificial service once performed in the Temple. Why does Judaism reserve meat for our happiest occasions? Listen and find out.

On today's page, ⁠Chullin 82, the rabbis continue their discussion of the laws surrounding kosher slaughter, inviting us to reflect on what this remarkable tractate has taught us about eating meat. Recorded around a picnic table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross shares three different perspectives on food, tradition, and why eating meat should never become thoughtless. How can a meal become an act of mindfulness? Listen and find out.

On today's pages, ⁠Chullin 80 and 81, the rabbis wrestle with the curious case of hybrid animals. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross explores what crossbred creatures—from mules to the mythical turducken—can teach us about dignity, difference, and the way Judaism understands the natural world. Do hybrids deserve to be treated any differently? Listen and find out.

On today's pages, ⁠Chullin 78 and 79, the Talmud invites us to think more deeply about the animals with whom we share the world. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross explores why Judaism teaches both profound compassion for animals and a profound appreciation for what makes human beings different. How do we honor both without diminishing either? Listen and find out.

On today's page, ⁠Chullin 77, a discussion about avoiding the practices of the Amorites becomes a meditation on Jewish identity. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross considers how traditions, customs, and everyday habits shape a uniquely Jewish way of life. Is Jewish continuity built on laws alone, or on culture as well? Listen and find out.

On today's page, ⁠Chullin 76, an ancient discussion of animal welfare becomes a surprisingly contemporary conversation. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross asks whether Judaism's concern for animals should influence not only how we slaughter them, but how we raise them as well. How far should we go to prevent animal suffering? Listen and find out.

Here's a question most advisors can't answer honestly: if you stepped away from your business for a couple of months for more than a vacation, would it survive? For many founders, the answer is no. And that's a bigger problem than it sounds. Not just for you, but for your team, your clients, and the long-term value of your firm.Today, I'm talking with DJ DiDonna, founder of The Sabbatical Project and author of Big Time Off, to talk about why sabbaticals are more than extended vacations. For advisors, they can become the ultimate stress test for the firm, the team, the client experience, and the life you're supposedly building toward.We get into why burnout can show up even after you've built the “dream job,” why a business that depends entirely on you may be more fragile than it looks, and why waiting until retirement to finally live the life you've earned is a risky bet.If you've ever wondered whether your business is giving you freedom or quietly taking it away, this conversation will hit close to home.3 Insights From This Week's Episode…#1.) The Freedom Test Most Advisors AvoidMany advisors say they're building freedom, but their calendar, client model, and team structure make that freedom nearly impossible. We explore what your ability to step away may reveal about whether you've built a real company or just a more sophisticated version of a job.#2.) Why Burnout Can Hit After You WinBurnout doesn't always come from failure. Sometimes it shows up after you've built the business you thought you wanted. DJ shares why that can be so disorienting and what advisors may be missing when they keep pushing through.#3.) The Fear That Keeps Owners From Offering Time Off"What if I create the exit door and my best people walk through it?" It's the first objection every owner raises, and DJ has actual data on what happens when companies make extended leave part of the deal. The numbers aren't what you'd expect.This Week's Free GiveTo Get a Free Copy of Big Time Off: The Transformative Power of Sabbaticals and How to Take One, visit https://bradleyjohnson.com/177SHOW NOTEShttps://bradleyjohnson.com/177FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP07265629233See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's page, ⁠Chullin 75, the rabbis continue their discussion of the laws of kashrut, prompting a broader conversation about what those laws should—and shouldn't—cover. Recorded around a barbecue table in upstate New York, this special summer episode with Rabbi Dovid Bashevkin and producer Josh Kross considers whether kashrut should expand to include the treatment of animals, workers, and the broader ethics of food production. Is it time to redefine what “kosher” means? Listen and find out.

On today's pages, Chullin 73 and 74⁠, a technical discussion about sacrificial animals becomes a conversation about one of Judaism's oldest mysteries. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross asks why a religion so deeply concerned with compassion ever placed animal sacrifice at its center. What was sacrifice really meant to accomplish? Listen and find out.

On today's pages, Chullin 71 and 72⁠, the Talmud's discussion of ritual purity becomes an opportunity to reflect on memory, legacy, and the responsibility to preserve our greatest treasures. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross celebrates the launch of Talmud Daily⁠, a new home for generations of Talmudic learning. How do we ensure that what matters most outlives us? Listen and find out.

On today's page, Chullin 70⁠, the Talmud's discussion of the firstborn opens the door to one of life's greatest transformations. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross reflects on family, responsibility, and the profound moment when a child turns someone into a parent. Why does Judaism give the firstborn such a special place? Listen and find out.

On today's page, Chullin 69⁠, we step back from the details of kosher law to confront a timeless ethical question. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross considers why Judaism permits eating meat at all—and why that permission demands mindfulness, gratitude, and restraint. If Judaism places so many moral limits on eating animals, why eat meat in the first place? Listen and find out.

On today's page, Chullin 68⁠, the Talmud's discussion of pregnant animals takes an unexpected turn into real life. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross is joined by an unplanned guest: Josh's neighbor, who spent years raising veal calves. What can a former veal farmer teach us about one of the Talmud's most sensitive discussions? Listen and find out.

Episode Chapter Summaries Chapter 1: The One-Take Pro vs. The Strategic Option (00:00 – 04:28) Anne and Lau open the show with a live demonstration of a second vocal take, using the contrast to introduce the mechanics of audition submissions. Lau points out a frustrating trend in modern casting: talent who fail to read basic script directions. The bosses establish the baseline rules: if a spec specifies a take count, follow it explicitly. However, if the specs are silent, up to two takes is the generalized sweet spot. Lau addresses why some elite, seasoned pros refuse to submit more than one take, explaining that the bosses are choosing to lead with their definitive signature strength rather than forcing a weaker backup option. Chapter 2: The Pay-to-Play Dynamic & The Pizza Parlor Analogy (04:29 – 08:39) Anne highlights a massive operational difference that new talent overlook: submitting an audition to a vetted talent agent is completely different from submitting to an open marketplace or pay-to-play platform. Vetted agents listen to performances all day and can spot baseline acting technique instantly. On an open marketplace, however, you might be auditioning for a small pizza parlor owner who has zero casting experience and can't articulate what the bosses want. Anne and Lau explain why open platforms require talent to submit a secondary take to showcase their versatility, serving as a tactical safety net against poorly written casting specs. Chapter 3: The Danger of the Blind AI Market (08:40 – 10:24) Lau injects a sobering reality check into the conversation, highlighting the alarming rise of highly advanced, naturalistic text-to-speech models. She warns that on unvetted, lower-budget casting platforms, talent cannot even guarantee that the "client" or the competing files are human beings. Anne notes that while generative models are capturing a specific segment of the automated market, human actors retain the upper hand on projects that demand deep narrative comprehension and emotional subtext. Chapter 4: Script Editing & Protecting Your Labor (10:25 – 14:03) Anne outlines her exact tactical blueprint for handling long-format corporate or narrative copy on open casting sites. If a client provides a full two-minute script without specifying a take count, never record the entire script for multiple takes. Anne recommends recording the beginning section as Take One to establish a baseline. For Take Two, do not repeat the first paragraph; instead, cut to the middle or end of the script to highlight a completely different emotional arc or technical delivery. This approach showcases your artistic range while protecting your professional labor from being used without compensation. Chapter 5: The 5-Second Rule & Audition Commitment (14:04 – 16:16) The hosts tackle the widespread industry rumor that casting directors only listen to the first five seconds of an audio file. While five seconds is the standard timeline for initial screening and weeding out unvetted files, clients listen significantly longer once the bosses narrow their pile down to a shortlist. Anne warns talent to never drop their commitment or soften their acting choices after the opening sentence, explaining that a great performance must maintain structural logic and narrative focus through the very last word of the submission. Chapter 6: Nuance vs. Overt Pitch Shifting (16:17 – 20:34) Anne and Lau break down what a genuine vocal variation actually sounds like. Lau warns against the common beginner trap of changing your pitch or adopting a random regional accent for a second take. True variation is built entirely on subtext, relationship dynamics, and energetic shifts. Anne connects this directly to her upcoming presentation at VO Atlanta on Emotional Intelligence in Narration, explaining how changing your mental relationship to the listener—such as shifting from an authoritative corporate authority figure to an equal, peer-to-peer friend—naturally alters the breathing, rhythm, and melody of your voice without sounding forced. Chapter 7: The Alliteration of Longevity: Care, Create, and Change (20:35 – End) Lau delivers her definitive framework for vocal training: Care, Create, and Change. She challenges talent to probe their own motivations, asking themselves "Why am I saying this?" and "How can I make the listener care?" before they hit record. Anne and Lau conclude by reminding talent that a true creative professional focuses entirely on the value they can offer the client, rather than obsessing over personal validation or worrying about what a stranger thinks of their voice print. Top 10 Boss Takeaways Directions are your primary filter: No matter how incredible your vocal range is, failing to follow technical filename structures, take counts, or file formats in a casting spec will get you screened out instantly. Two takes is the universal sweet spot: If an audition notice is completely silent regarding the take count, provide two distinct, contrasting reads to maximize your opportunities. Only submit what you can master: If your secondary vocal option sounds rushed, messy, or structurally identical to your first take, do not include it. A casting director will instantly assume you lack self-direction. Marketplaces demand structural variation: Direct buyers on unvetted casting sites rarely understand vocal terminology. Use a secondary take to protect your business against inaccurate or confusing casting specs. Protect your long-format files: When auditioning with long narration or corporate scripts, never record the entire text for multiple takes. Read the opening for Take One, and select a compelling middle or closing section for Take Two. Commit through the final punctuation mark: While initial screening rounds are fast, decision-makers listen closely to your entire file once you make the shortlist. Maintain your psychological connection through the final second of the track. Ditch the basic pitch shift: Changing your pitch or forcing an artificial accent for a second take sounds gimmicky. Real variety is achieved by altering your internal subtext and changing your relationship to the listener. Map your target audience relationships: Treat your copy like a dynamic conversation. Shift your delivery by imagining different listeners: read once as a corporate consultant speaking to an executive, and read again as a peer offering advice. Build a personal toolkit of 10 tactics: Develop a reliable mental list of ten performance adjustments—such as altering your physical posture, shifting your internal energy, or adjusting your breathing pace—to execute variations quickly during live director sessions. Implement Lau's 3 Cs: Build your business foundation around three pillars: Care deeply about the text, Create a distinct, committed world for your characters, and be ready to Change your tactics on a dime when a client requests an adjustment.  

Episode 99: The Mid-Year Reset Every Nonprofit Leader Needs to MakeMid-Year Reset Series, Part 1 — Leadership MentalityHalfway through the year, your January plan meets July's reality, and it rarely matches. Kim opens the Mid-Year Reset series with the mindset shift that has to happen before any strategy work can: the willingness to face where things actually stand. Drawing on fifteen years as CEO of Interfaith Family Services, she shares three strategies for leading through a mid-year reality check: reality-check and acceptance, the mentality shift, and speaking points and self-care.

On today's pages, Chullin 66–67⁠, the rabbis turn from land animals to fish. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross explores why fish require no ritual slaughter, what that says about consciousness, and why alien life might complicate our understanding of humanity's place in creation. Listen and find out.

On today's pages, Chullin 64–65⁠, the rabbis tackle one of the Torah's most surprising menu items: kosher insects. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross explores how Jewish food traditions are formed, why planning what we eat matters, and what kashrut teaches us beyond simply what's permitted. What makes a cuisine authentically Jewish? Listen and find out.

On today's page, Chullin 63⁠, a debate over birds becomes a conversation about America itself. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross explores how early American Jews navigated unfamiliar species, new traditions, and the challenge of remaining authentically Jewish in an entirely new world. How do you preserve tradition when everything around you is new? Listen and find out.

On today's page, Chullin 62⁠, a long list of birds launches something much bigger. Recorded around a barbecue table in upstate New York, this special summer series with Rabbi Dovid Bashevkin and producer Josh Kross explores the Talmud's rich and surprisingly modern conversations about meat—from brisket and barbecue to fake pork and the ethics of eating. What can a backyard barbecue teach us about one of the Talmud's meatiest tractates? Listen and find out.

This past weekend, I stopped to witness an inspiring action taken by a lady.   She was at the front steps of my gym, Newell Strength.   She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats.   I don't believe she had an appointment, because the gym was closed at the time.   And to be honest, I was not in the talkative type of mood, so I didn't stop to say hello.   This lady found the inspiration to change her environment and go to a gym, a gym that was closed, because she probably found inspiration there, at our front steps.   She was putting in the work, when no one was looking.   Do you have any idea how hard it is to climb the mountain of fitness when you have a long way to go?  It's damn hard, and that is why people like her are always the ones that inspire me most.   Wherever you are at in life, no matter what the current obstacle is, just take one step towards victory.  That's it.  Be Unconventional, Kyle Newell aka Panda Man P.S. - If you need help, shoot me a a text and we can have a chat about my new program for dads.  908-229-6666

You're Not Stuck… You're Just Proving Yourself RightIf you've ever felt like you're doing the work… but not getting the results, this episode is going to hit.Because the problem isn't your effort.It's not your discipline.It's not your plan.It's your belief system.In this episode, Jay breaks down one of the most overlooked drivers of your results… how your brain filters reality based on what you believe to be true.And more importantly… how that belief system is quietly shaping your behavior, your biology, and your outcomes.Your brain is not designed to improve your life.It's designed to prove you right.Whatever you believe is true… your brain will work overtime to confirm it.Not question it.Not challenge it.Confirm it.• Why your results are a reflection of your belief system, not just your actions• How your brain filters reality to match what you already believe• The dangerous loop: Belief → Behavior → Biology → Reinforced Belief• Why most people stay stuck even when they're “doing everything right”• How your thoughts and identity directly impact your metabolism, energy, and consistency• The difference between wanting change and believing change is possibleMost people are trying to:Eat betterTrain harderStay consistentWithout ever addressing the belief system running underneath it all.That's why:You start strong but fall offYou do the work but don't see resultsYou feel stuck no matter what you tryYou're operating from beliefs that guarantee the outcome you don't want.This isn't just mindset talk.Your beliefs influence:• Stress response (cortisol)• Motivation and drive (dopamine)• Energy production• Recovery and consistencyYour thoughts are creating a physiological environment that either supports or sabotages your results.You are not stuck.You are committed… to a belief.And your brain is executing that belief perfectly.Jay lays out a simple but powerful shift:Identify the belief that's running your lifeAsk: “What would I have to believe for the life I want to be possible?”Start taking small, consistent actions that contradict the old beliefStack proof until your identity begins to shiftOld loop:Belief → Behavior → Biology → Reinforced BeliefNew loop:Intentional Belief → Aligned Action → New Evidence → Identity Shift• You don't get the life you want… you get the life you believe in• Your brain is always looking for evidence to confirm your beliefs• Small wins are not small… they are identity-building proof• You don't need to feel ready… you need to act in conflict with the old belief• Lasting change happens when identity shifts, not just behavior“You don't need a new plan…You need a new story your brain can execute.”

Hosts Pastor Robert Baltodano and Pastor Lloyd Pulley with guest Pastor Gary Hamrick of Cornerstone Calvary Chapel Question Timestamps: Donna, email (3:17) - If the Jews only read the Old Testament, then how do they think the world is going to end? Is the New Testament non-existent to the Jews? John, NJ (8:23) - Did the calamities that befell Job take place in one day or over a period of time? Joe, email (11:02) - My sister is involved in astrology, how do I reach her and get her to stop? Lance, email (12:33) - How do we turn the other cheek without being taken advantage of? Kirk, MA (16:10) - Are we supposed to be baptized in the name of Jesus, or the Father, Son, and Holy Spirit? Linda, email (20:00) - What is the best way to describe the Trinity to my elementary schooler? Kay, email (22:28) - How do I grow my faith? Should I try to make my faith bigger? Jamaal, NY (24:40) - What are your thoughts on why Replacement Theology is gaining popularity again? Edwin, email (34:36) - What archeological evidence exists for Jesus and the disciples? David, NJ (38:40) - What is the Bible justification for going from indentured servitude to chattel slavery? Wayne, email (44:09) - Why wasn't Lucifer punished as the first sinner? Allie, email (46:38) - Do demons have the ability to repent and restore their status as angels? Would they want to? Sabrina, email (48:18) - Why do we close our eyes to pray in church? Is it required somewhere in the Bible? Brian, email (51:20) - Does God orchestrate coincidences? Fernando, NY (54:37) - How can I believe in God, if He is a personal spirit? Ask Your Questions: Call: 888-712-7434 Email: Answers@bbtlive.org

It's not a bird or a plane OR even Superman. Supergirl arrives in theaters this week and we got a chance to see it. In this review, the 3 of us give our honest, spoiler-free review of Supergirl including analysis of Milly Alcock's performance as Kara, how much the James Gunn effect was felt in this movie, how it compares to last year's Superman movie and so much more.   So join us for this spoiler-free Supergirl review and let us know how you are feeling heading into the film's release this weekend down below in the comments.   Show Open [00:00] First Crunch [04:06] Take One [05:12] Take Two [13:47] Take Three [21:32] Last Looks [27:30] Show Close [33:47]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Check out our website: https://www.popcorn4breakfast.com Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James shares a simple metaphor from surfing to explain OCD recovery: progress comes when you commit despite fear and uncertainty. He encourages taking "one more paddle"—leaning into discomfort, proving you can tolerate uncertainty, and learning from the results. Practical, hopeful, and brief, the episode offers encouragement and a reminder that small acts of commitment build recovery over time Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Get it here: https://found.ee/spandau20-012 SPANDAU20 returns, bridging Berlin and UK lineage, with new material from Mr. G, Elli Acula, FJAAK and Dajusch, continuing to showcase the many shades of contemporary club music through its forward-facing approach. On its 12th release, the Berlin label presents a record that reflects individual artistry as much as the unmistakable identity of the SPANDAU20 sound. Opening the release is Mr. G with 'I Came To See You'. The track is a true embodiment of his distinctive production style, unfolding through bouncing basslines, swinging percussion and hypnotic looping vocals and capturing the raw spirit of old-school dance music with fresh spirit. Sitting somewhere between house and techno, it sets the tone with a particular kind of hypnosis, taking the listeners deep into the endlessly circling groove. Elli Acula follows with ‘Take One Higher', a fierce and uncompromising techno track that perfectly reflects the label's hallmark aesthetic. She channels the raw energy of the 90s through a modern lens, pairing rough edged stabs, cavernous kicks and gritty percussion programmed with unfiltered dancefloor intensity in mind. The result is a high-pressure track designed to fully consume the room. On the flip side, FJAAK unleash 'Drip Code', showcasing the duo's signature blend of powerful low-end pressure and analogue grooves. Having spent over a decade shaping Berlin's techno landscape through their machine-driven approach, the pair deliver crisp percussion, huge open hi-hats and teeth-rattling drum machine combinations, while racing chords and looping vocals propel the track forward. It is a direct and highly effective example of the energy that has come to define the SPANDAU20 universe. Closing the release is Dajusch with 'Tongue In Cheek'. Deeply influenced by the foundational sounds of Detroit and Chicago, the classically trained producer leans into warmer, more uplifting territory. The track combines grooving basslines, saturated 909 percussion and piano-led melodies with disco-tinged vocal loops that glide effortlessly across the arrangement. This closer highlights Dajusch's refined understanding of groove, texture and atmosphere, rounding off the release with a distinctly euphoric touch. SPANDAU20 012 is another example of classy production skills merged with genuine dancefloor purpose. As ever, the label lets the music speak for itself. The many shades of sound are on full display, bound together by the singular identity that has made SPANDAU20 one of Berlin's most distinctive voices in the electronic music landscape.

Where will you be when all is disclosed? Steven Spielberg brings life beyond the stars to Earth AGAIN in his newest film, Disclosure Day. Combining his signature cinema style with acting powerhouses, witness a new alien saga unfold before the anxious world. Drop in on our conversation as we discuss all that we're permitted… in our spoiler-free Disclosure Day Review.   And please don't forget to drop your thoughts on Disclosure Day, your favorite Spielberg films, or anything else in our free Discord server linked below!   Show Open [00:00] Take One [03:35] Take Two [07:40] Take Three [10:50] Take Four [15:13] Last Looks [21:12] Show Close [26:25]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Check out our website: https://www.popcorn4breakfast.com Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1  

The San Francisco Giants are only able to squeak one win out in Colorado but do so in a BIG way by scoring 19 runs on Sunday afternoon. The guys have a lot to talk in the first hour of the show as they discuss the reassignment of Hector Borg with Ron Wotus replacing him as third base coach, Logan Webb finally back from the IL, Jung Hoo Lee staying hot offensively and defensively also coming back from the IL, and much more!See omnystudio.com/listener for privacy information.

Before Your Parent's Dementia Diagnosis: 4 Things Every Family Must Do NOW (From a Daughter Who's Lived It) If you have a parent over 70, this episode could save your family $35,000, a year of your life, and the kind of stress that breaks marriages and fractures families. After four years of navigating dementia caregiving for multiple family members — including her mother-in-law with Alzheimer's, her father-in-law with vascular dementia, and now signs in her own family — Shelly Niehaus is sharing the proactive caregiving roadmap she wishes someone had handed her family before "the phone call." This is the episode every adult child with an aging parent needs to hear — before a dementia diagnosis lands in your lap. Most dementia and caregiving resources are built for families already in crisis. This one is different. This one is for the daughter, son, or spouse who has felt the flutter in their stomach but doesn't know where to start. The one quietly watching. The one quietly worrying. The one who doesn't have a plan — yet. In this deeply personal episode, Shelly walks you through the 4 areas of dementia caregiving you cannot avoid — and how to start on every single one of them today, without a diagnosis, without a family meeting, and without anyone in your family agreeing that something is wrong. In this episode, you'll learn: The Sunday phone call that changed everything: "How long do I pack for?" "I have no idea." Why the families who struggle most aren't the ones who don't love enough — they're the ones without a plan AREA 1 — Legal: Why the window to put Power of Attorney documents in place is open RIGHT NOW, and closes the moment your loved one loses capacity (and why a notarized POA is NOT the same as a complete POA) AREA 2 — Medical: Why you have to ask for a cognitive evaluation by name — and why your parent's primary care doctor probably won't bring it up AREA 3 — Financial: The slow unraveling nobody is watching, and the early sign of cognitive decline most families completely miss AREA 4 — Safety & Logistics: The conversations nobody wants to have (driving, firearms, home safety) and why naming a family quarterback BEFORE the crisis matters more than almost anything else The legal mistake that cost Mark and Shelly a year of their lives untangling frozen accounts and inaccessible Social Security The $35,000 air ambulance that could have been avoided with one earlier conversation The Truth About Watching: the 3am wake-ups, the fear, the dread, the grief that starts where the worry starts "I can't do round three. I don't have it in me." — and why Shelly is doing it anyway The one question that determines whether your family walks through this season with peace or chaos  

Here's a PR tip for the coalition Government: if they want to win support for their ongoing budget cuts - which affect some of the poorest people in this country - they should consider giving up something themselves. Now, I don't know if you saw this last week, but Stuff ran a damning story on Louise Upston, the Social Development Minister, who is a lovely woman and a very capable minister - but the optics were terrible. While she's forcing some of the poorest Kiwis in this country to pay more towards housing before they get any help from the taxpayer, she is claiming $1000 a week from the taxpayer to rent her Wellington apartment - from herself. Today, we hear that MPs are again due to get a pay rise in July, bumping their pay up by 2 percent to, in the case of Cabinet ministers like Louise, $327,000 a year. Now, I raised this with Nicola Willis on the show. She's not prepared to touch MPs' pay or allowances, and neither is the Prime Minister, when he was asked about it today. Their excuse is that the money is decided by the independent Remuneration Authority. But anyone who's been around for more than five minutes knows that's a crock because MPs are the ultimate lawmakers They can override the Remuneration Authority and they have done so before - Jacinda Ardern froze MPs' pay for six years back in 2018. Now, frankly, quite independently of this whole argument, I personally think it is well overdue that MPs' perks are reined in. They are far too generous. These guys get really good pay but on top of that, they receive expense allowances of at least $19,000 for things like flowers and coffees, up to $52,000 in accommodation allowances -which they can use on their own apartments - fully paid travel and a superannuation scheme so generous it can be worth up to $70,000 a year on top of their salary. So, you can add somewhere between $120,000 and $140,000 at least in perks to their base pay. That is hard to accept at a time when our budgets are so tight that we are, quite rightly, asking state house tenants to pay another $31 a week to square things off - and when we are, quite rightly, cutting nearly 9000 public servants. But quite rightly, we should also be taking another look at just how much money we sink into MPs every year. I know MPs don't want to do this. No one wants to give up the entitlements they're entitled to. But if they want to increase public support for their budget cuts, they could do with showing they're prepared to give up a little themselves. Because when you ask the country's poorest to take one for the team - or more specifically, the team's budget - you should be prepared to take one for the team too. It's called leadership. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Hour 1 - The Red Sox continue to struggle to find their footing. Is it time to consider selling off pieces to start rebuilding? Who on the team has any value left?

Brandon & Boomer discuss the psychotronic '70s oddity The Kirlian Witness, a murder mystery in which the only witness to the crime is an ordinary house plant https://swampflix.com/ 00:00 Welcome 01:41 Take One (1977) 09:20 Maisie (1939) 24:35 Camille 2000 (1969) 31:28 Heaven Can Wait (1943) 36:47 The Invisible Boy (1957) 41:39 Gazer (2025) 51:26 New Rose Hotel (1998) 56:50 The Devil Wears Prada 2 (2026) 1:16:26 The Puffy Chair (2005) 1:20:47 Prisoners of the Ghostland (2021) 1:27:20 Demonwarp (1988) 1:30:05 The Kirlian Witness (1979)

We have an idea, we need to assemble a list, a list of special people, that are all different races, so we can ask race questions lol, straight from the source Mattman's Conspiracy Mystery

Paul said to the Ephesian elders: "You know how I lived when I was with you." That statement only works if you've actually spent real time together. Over three years, they had come to know him as a servant, a teacher, an evangelist, and a sacrificer. And he knew them just as deeply. That kind of mutual knowledge is what made their farewell so emotionally raw. It's also what makes real community possible. But you'll never get there if your involvement is limited to darting in five minutes before church and heading straight for the car when the final song is over. Here's the challenge: stay fifteen extra minutes this weekend. Introduce yourself to someone you don't know. Get into a small group. Grab coffee with someone this week. Just one step. Because the eternal relationships God designed us for don't happen by accident.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Jon Krawczynski of The Athletic joins Chad with reaction to the Wolves falling to Denver last night in game 5 and thoughts on if they have enough, despite the injuries, to get one more win over the Nuggets to take the series.

As I'm approaching episode 100, I've been doing a lot of reflecting. Not just on this podcast… but on health, on medicine, and on what I've seen in my own life and in so many of yours. Because if I'm honest, a lot of us feel like we have 99 health problems. And when you're in that place, it's overwhelming. It's exhausting. And it's confusing. We live in a time where: There's more information than ever More "experts" than ever More solutions than ever And yet somehow… we feel worse. In this episode, Dr. Emily wants to bring you back to something simple. Because we don't need to solve everything. We need to know where to start. What This Episode Is Really About This is not just about weight loss. This is not just about one symptom. This is about understanding that: Your physical health Your mental health Your spiritual health …are all connected. And if we ignore that connection, we miss the bigger picture. That's really why this podcast became The Healthy Me Reset. Because what she has learned over time is that health isn't just about fixing one thing—it's about looking deeper. The Truth About Modern Health Here's something she wants you to really hear: We don't have all the answers yet. Medicine is often: Really good at treating disease Not always ahead when it comes to prevention We're often reacting… not leading. And at the same time, we're living in a culture where: Up to 75% of our food intake is ultra-processed Chronic disease is becoming the norm Even younger generations are struggling with gut health, inflammation, and long-term risk We're seeing rising risks in things like: Colon cancer Metabolic disease Hormonal imbalances And yes… even things like dementia conversations are now being tied into lifestyle. It's a confusing time. A Warning About "Quick Fix" Culture You're going to hear a lot of noise out there. Especially around things like: Weight loss shots Trending protocols "One solution fixes everything" thinking And she wants you to be thoughtful here. Because sometimes: The studies apply to very specific groups (like diabetics) But the messaging gets generalized to everyone And that's where confusion starts. Just because something works in one context… doesn't mean it applies everywhere. You deserve better than surface-level advice. The Core Message of This Episode If you feel like you have 99 problems… You don't need 99 solutions. You need one starting point. Because when you try to fix everything: You freeze You overthink You end up doing nothing But when you choose one: You create movement You create clarity And the rest begins to follow When you take one step, the dominoes do start to fall. The 3-Step Reset 1. Get clear on your goal What is bothering you the most right now? 2. Choose one starting point Not everything—just one. 3. Accept the discomfort of change Growth happens when you move through discomfort, not avoid it. In this episode, Dr. Emily also shares about the "sandwich generation"—that season of life where you're caring for both your children and your parents. It's one of the hardest phases… but also one of the most meaningful. And it reminds us that health isn't just about numbers—it's about how we live, love, and show up for the people around us. This Week's Challenge If you're feeling overwhelmed:

On today's special episode, we step away from the usual pages of ⁠Menachot 80-82⁠ to bring you a compact, deep-dive meditation on the Haggadah just in time for Passover. We explore why tradition insists on having multiple commentaries at the table, the mystery of Lot's ancient matzah, and the "Dayenu" principle of finding gratitude in every stage of the journey. From the historical defiance of King David's plumbing to the spiritual "accessory packs" of the sacrificial offerings, we connect the dots between the Talmud's logic and the Seder's story of liberation. How can a simple piece of unleavened bread transform our modern understanding of freedom and faith? Listen and find out.

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers' moves at the NHL Trade Deadline, previewed Friday's game against Carolina, line combinations, trade targets, and more.We kicked off the Friday episode of ONR with a delicious debate about why the Oilers just cannot seem to win a third game in a row. Despite having 12 opportunities to do so, the team has only won three times in a row once all season. While there's no specific explanation for the stat, Baggedmilk asked the boys to try to figure things out and put their finger on the problem anyway. Shifting gears, the guys looked at Leon Draisaitl's injury and wondered whether he'll be ready to go before the initial timeline. According to Stan Bowman, the team is hopeful that Draisaitl will be able to return before the end of the regular season and will not require surgery, but as you'll hear, the boys are cautiously optimistic. Either way, it will be fascinating to see how the final month or so of the season has played out. Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week that was. With the 2025-26 season quickly winding down, the guys spent the bulk of the podcast moving through a range of topics, some related to the Oilers and others not, but that's the way things go on the Friday episode of ONR.00:00 - Start01:40 - Delicious Debate05:50 - Coaching isn't a motivator09:30 - Oilers can win division12:00 - Freddy Injury16:00 - Will Leon play before playoffs17:40 - Jarventi Call up19:15 - Hutson has fallen off?20:45 - When does Jarventi Play22:20 - Not so fun stats23:00 - Depth contributions26:00 - The Pacific sucks28:00 - Changing the rules?30:45 - Price Increases33:15 - Oilers Intermission35:15 - Betting Talk37:40 - Is this the worst division in history41:00 - How to Improv Savoie's Finish42:50 - How does Knobby Keep his job48:30 - should the Oilers have been sellers?52:30 - Hot/ColdSHOUTOUT TO OUR SPONSORS!!

Tyler Kennedy joins us! The Penguins took a point but lost 6-5 in a thrilling overtime matchup against Carolina. Joe and Bob were happy the Penguins took a point and helps in their journey to the NHL playoffs. Erik Karlsson is playing his best hockey as a Penguin, BY FAR. TK thinks Dan Muse allowing Karlsson to be himself and play his game has unlocked him.

Hour 1 with Bob Pompeani and Joe Starkey: The Penguins took a point but lost 6-5 in a thrilling overtime matchup against Carolina. Erik Karlsson is playing his best hockey as a Penguin, BY FAR. Jack Hughes wants the puck back from the Hockey Hall of Fame for his Golden Goal. Tyler Kennedy thinks it's embarrassing that Hughes wants to give the puck to his father and not keep in the Hall of Fame.

The guys discuss the upcoming draft, and if there's a greater position of need to attack with a pick or free agency.

The guys react to the Celtics getting blown out by the Hornets and point out that Jaylen Brown took accountability

In this episode, former NFL receiver, Anthony Armstrong, takes his chances at a LIVE mock draft. Three different drafts were ran, and each had a different outcome. Would you be happy with the results? Listen to see who ends up in Burgundy and Gold in this episode of BLEAV in Commanders! 00:25 Three 3-Round Mock Drafts with Three different strategies 1:15 Profootballnetwork.com 3:58 Mock Draft Number One: Best Pass Rusher 10:33 Mock Draft Results: Arvell Reese LB OSU, Skyler Bell WR UConn 11:30 Mock Draft Number 2: Best Defender 14:30 Jeremiah Love at #7?! 14:59 Keldric Faulk 22:22 Mock Draft 2 Results: Faulk DL Auburn, Oscar Delp TE Georgia 23:45 Mock Draft recap 24:37 Third Mock Draft: Best Available - Would you trade back from #7? 32:00 Third Mock Draft Results: Faulk DL Auburn via trade, Emmanuel McNiell-Warren S Toledo via trade, Antonio Williams WR Clemson What are your thoughts on these results? Tweet Anthony on X Brought to you by FanDuel on the BleavNetwork #RaiseHail   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Lunar New Year marks a turning — a gentle invitation to begin again.In this week's episode, Natalie explores a quiet, powerful truth: hope is the ability to take one more step. Not a leap. Not a perfect plan. Just one small, steady movement forward.Through calming breath work and full-body relaxation, you'll be guided to soften the body, settle the mind, and reconnect to your inner steadiness. This practice isn't about forcing optimism. It's about finding enough space inside yourself to keep going — even tenderly, even slowly.If this year has felt heavy, uncertain, or overwhelming, let this be your pause. Your reset. Your reminder that hope doesn't have to be loud to be real.Sometimes hope is simply choosing to take one more breath.One more step.And beginning again.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

TWiV reviews a survey conducted in Cambodia's floating villages to explore measles vaccination perceptions and willingness to consider novel vaccination approaches, and how a prophage defends against an infecting phage. Hosts: Vincent Racaniello, Rich Condit, Brianne Barker, and Jolene Ramsey Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Support science education at MicrobeTV ASV 2026 Positions in Rosenfeld Lab (email) Update on US measles outbreak (npr) Tracking Poll on Trust in the CDC and Views of Federal Childhood Vaccine Schedule Changes (KFF) Measles vaccination perceptions in Cambodia (J Virol) Prophage defends against infecting phage (Cell Host Micro) Letters read on TWiV 1295 Timestamps by Jolene Ramsey. Thanks! Weekly Picks Brianne - Libib book cataloging app Rich - The Mysterious Case of Rudolf Diesel: Genius, Power, and Deception on the Eve of World War I by Douglas Brunt Jolene - Ellie Jameson artwork and Redbubble Vincent - Recursion by Blake Crouch Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv Content in this podcast should not be construed as medical advice.

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you're tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA's torture program, for which he served 23 months in prison. He explains: ◼️How intelligence agencies can monitor your car in real time ◼️The proven psychology the CIA uses to recruit spies ◼️Why he went to prison for exposing the truth, and would do it again ◼️The surveillance mistake that instantly makes you easier to track ◼️Why telling the truth is treated as a national security threat (00:00) Intro (02:32) I Blew the Whistle on the CIA (04:09) What Was Your Role in the CIA? (12:27) How Did You End Up Being a Spy? (14:47) The CIA's Strategy With Podcasters (17:28) How Did You Get Into the CIA? (23:14) What Was Your Training Like? (27:38) People's Vulnerabilities (31:13) What Can the CIA Really Get for Someone? (32:59) Lying and Lie Detection (37:34) Do You Often Have to ‘Take One for the Team' in the CIA? (41:13) What Does the Average Person Not Know About the World? (47:21) Digital Security (51:48) Sleeper Agents: Training Spies From Birth (56:19) Is the Average Person Interacting With a Spy? (58:10) How Many Spies Are There in the US? (01:03:46) Conspiracy Theories (01:05:11) Dosing Americans With LSD (01:08:33) Are the CIA Involved in Iran? (01:10:50) Have You Ever Killed Anyone? (01:14:48) Which Spy Force Is the Most Impressive? (01:21:15) Was Jeffrey Epstein a Spy? (01:26:39) Who Is the Real Adversary? (01:28:54) Is Venezuela a Cover for Something Else? (01:33:04) Does China Want the US to Fall? (01:33:52) Is the US Going Bankrupt? (01:35:57) Why Does the US Government Keep Breaking the Law? (01:39:52) Should You Be Pardoned by Trump? (01:40:31) What Did You Stop Doing That Improved Your Life? Follow John: X - https://bit.ly/4bAFhy4  Instagram - https://bit.ly/4b3GQ7M  You can purchase John's book, Surveillance and Surveillance Detection: A CIA Insider's Guide‘, here: https://amzn.to/4qU7Cnv  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO  Intuit -  If you want help getting out of the weeds of admin, https://intuitquickbooks.com

They asked for it, so I gotta deliver. My vanity is no match for the demands of Jason and Randy Sklar. Go back in time when I was skinner and we ALL had more hair – and I make a veggie pasta dish that didn't turn out half bad. To purchase tour tickets: https://www.supersklars.com Follow https://www.instagram.com/sklarbrothers SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices