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In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges. — Jess's Background in Herpetology — The Journey of Hip Pain and Diagnosis — Physical Therapy and the Decision for Surgery — Post-Surgery Realizations and Adjustments — Managing Expectations and Mental Health — Finding the Right Coach — The Importance of Accountability — Gut Health During Recovery — Favorite Fiber Sources — Challenges with Nutrition and Body Image — Coping with Physical Limitations — Future Plans and Letting Go of Timelines — Support Systems and Community Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD · Custom Probiotics · Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health · Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Work with Jess at Tactic Nutrition! · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Jonathan Yerasimides, Neil Sheth, & Aldo Riesgo. They will discuss the case titled "Acute Hip Pain s/p Bilateral THA in 79M." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different. And through a very simple mindfulness practice I got rid of it. The experience revealed a profound truth about our bodies: we're integrated ecosystems where everything connects. As someone who battled frequent illness in younger years, I've witnessed firsthand how nervous system regulation dramatically improves immune function, energy levels, and even decision-making ability. When your nervous system remains in a state of tension, recovery processes never fully activate, cellular energy is wasted, and you're primed for short-term thinking rather than choices that benefit your long-term wellbeing. Learning to control your nervous system might be the most important skill you can develop, with benefits ranging from pain elimination to enhanced immunity to better life choices. This simple practice we talk about on this episode could transform your health and wellbeing more powerfully than any supplement or trendy wellness protocol. What might change in your life if you learned to truly listen to what your body is telling you? Simple body scan protocol - on YouTube Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
Struggling to decide between a treadmill and an elliptical for your home gym? This SOLE Fitness guide covers everything you need to know! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-bad-hips-which-is-better-for-hip-pain-relief SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Rebecca Kohler is here on this week’s Steph Infection! Steph and Rebecca chat about weird date stories and the craziness of dating apps, self-diagnoses online, Rebecca comes prepared with a long list of the worst body things she’s ever heard, and much more!Get 50% Off Your One Month Trial with Trade at https://www.drinktrade.com/steph Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US Dates April 25-27 Pittsburgh, PA May 2-4 Milwaukee, WI May 22 Phoenix, AZ May 23-25 Tempe, AZ June 6-7 Raleigh, NC June 28 Bakersfield, CA August 29 La Brea, CA Get tickets at https://punchup.live/stephtolev Be sure to follow @rebkoh on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!
For a year Bobbie was struggling with hip pain which caused difficulty with mobility. On this particular day at our House of Glory miracle service, her pain level was at a 7! After receiving prayer with Apostle, the Lord began to move and she received a great healing in her hip! She is now pain free and has full mobility restored! All Glory to the King of Kings! Mark 11:24 24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #hippain #hip
For a year Bobbie was struggling with hip pain which caused difficulty with mobility. On this particular day at our House of Glory miracle service, her pain level was at a 7! After receiving prayer with Apostle, the Lord began to move and she received a great healing in her hip! She is now pain free and has full mobility restored! All Glory to the King of Kings! Mark 11:24 24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #hippain #hip
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors George Guild, Charles Lawrie, Jesse Otero, & Atul Kamath. They will discuss the case titled "Hip Pain s/p Proximal Femoral Osteotomy in 27F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Hey friends! In this episode of #TheIntegrativeHealthPodcast, I'm diving into two health concerns that often don't get the attention they deserve—hip pain and Alpha-gal syndrome (AGS). I'll break down the potential causes, including inflammation, trigger points, and hormonal imbalances, plus how integrative treatments like physical therapy and peptide therapy can help. Then, I'll discuss AGS, an allergic reaction triggered by tick bites, and how it might explain some of the mysterious symptoms you've been experiencing. Plus, I'll share lifestyle changes and therapies to help you manage and heal from both conditions. If you're dealing with these health issues or just want to learn more, this episode is a must-listen!Explore these valuable resources to support your health and wellness journey.Peptides 101 coursehttps://drjen.mykajabi.com/offers/2249zHbK/checkoutSupplementshttps://healthybydrjen.shop/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
Amy explains how the feet and ankles impact the knees and hips. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textWe tackle three common orthopedic questions submitted through YouTube, Facebook, and podcast emails. From diagnostic challenges to treatment options, these Q&As provide practical guidance for patients experiencing hip, foot, and knee conditions.• Young adults with hip pain that mimics arthritis might actually have labral tears or femoral acetabular impingement requiring MR arthrogram for diagnosis • Morton's neuroma and metatarsalgia can coexist because they share common causes like calf tightness and forefoot pressure• Metatarsalgia encompasses several diagnoses including sesamoiditis, capsulitis, and plantar plate tears• Morton's neuroma typically causes paresthesia in the third/fourth toes with sharp, shocking pain• Treatment for foot conditions includes orthotics, stretching, metatarsal pads and intrinsic strengthening• ACL tears won't heal themselves, but some patients can function well without surgical repair• Secondary restraints (menisci, capsule, muscles) significantly influence knee stability after ACL injury• Non-athletes and those avoiding cutting/pivoting sports are better candidates for non-surgical ACL management
Understanding the Five Most Common Golf InjuriesIn this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them. Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits. 00:00 Introduction to Common Golf Injuries01:21 Understanding Low Back Pain in Golfers 04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder 09:33 Hip Pain and Its Impact on Golf Performance 11:41 Common Causes and Prevention Strategies 16:22 Conclusion and Final Thoughts
In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Keiser, shares his expert insights on why women in this age group are more susceptible to hip pain, the role of muscle imbalances, and how lifestyle factors contribute to discomfort. We discuss practical exercises, postural tips, and lifestyle adjustments that can help reduce the risk of lateral hip pain. Whether you’re experiencing discomfort or just looking to maintain mobility, Steffan’s advice is invaluable for anyone looking to stay active and pain-free as they age. Tune in for a comprehensive approach to understanding and preventing lateral hip pain! https://www.kieser.com.au Discover the 7 hidden benefits of integrative medicine!
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe. In this episode, we covered: Bone loss in perimenopause The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone health To connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com Links Mentioned: R.E.M.S. Echolight PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15% To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Are you struggling with persistent hip pain? What if I told you that nagging ache could be sabotaging more than just your daily comfort?Many men unknowingly suffer from erectile dysfunction due to overlooked hip muscle imbalances. In this episode, we're ripping the lid off the silent connection between tight, weak hips and diminished performance. We'll reveal how your hips are crucial for a healthy bedroom life. Discover simple, targeted exercises to unlock your body's potential and reclaim your confidence.Stop letting discomfort dictate your life. Tune in now and finally understand how to conquer both hip pain and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/hip-pain-erectile-dysfunction-connection-treatment--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy
Podcast Episode Summary: Understanding the Connection Between Scoliosis and Hip Pain Episode Title: Scoliosis and Its Impact on Hip Pain: Insights from Dr. Tony Nalda Introduction: Welcome to "Scoliosis Treatment with Dr. Tony Nalda." In today's episode, we delve into a common but often misunderstood symptom of scoliosis: hip pain. Dr. Nalda explains how scoliosis can lead to pain in various parts of the body, focusing particularly on the hips. Understanding Scoliosis and Its Systemic Effects: Scoliosis affects the spine but its implications can be felt throughout the body due to its influence on the central nervous system. This connection means scoliosis can impact organs, systems, and especially the musculoskeletal alignment, leading to pain and dysfunction beyond the spine. Pain Distribution in Scoliosis Patients: Adolescents: Typically, young patients do not experience pain directly due to scoliosis. Instead, the growth-related progression of scoliosis in children and teenagers tends to elongate the spine, which doesn't compress tissues or nerves significantly. Adults: Contrarily, adults may experience pain as a result of scoliosis due to the compressive effects of gravity over time. This compression can lead to nerve pain and degenerative changes in the spine and other joints. Why Hip Pain Occurs: Hip pain in scoliosis patients can arise from several mechanisms: Asymmetrical Pressure: The uneven spinal alignment can put disproportionate pressure on one hip, leading to pain and accelerated joint degeneration. Nerve Pain: As the spinal curvature worsens, it may pinch or compress nerve pathways, leading to radiating pain that extends from the lower back down to the hips and legs. Postural Changes: Scoliosis often leads to a shift in posture, which can misalign the hips and create further imbalance and stress in the hip joints. Managing and Treating Hip Pain in Scoliosis: The key to managing hip pain linked to scoliosis lies in addressing the structural and postural issues: Realignment: By realigning the spine and correcting postural imbalances, it's possible to reduce the uneven forces exerted on the hips, which can alleviate pain and prevent further degeneration. Comprehensive Treatment: Dr. Nalda emphasizes the importance of an integrated approach that includes chiropractic adjustments, physical therapy, and possibly corrective bracing to enhance spinal alignment and function. Long-term Management Strategies: For adults, managing scoliosis and associated symptoms like hip pain involves not just symptomatic relief but also structural correction to slow down or halt the progression of degenerative changes. This approach can potentially reduce the need for more invasive treatments such as hip replacements in the future. Conclusion: Hip pain can indeed be a significant issue for individuals with scoliosis, particularly as they age. Dr. Nalda's insights underscore the importance of a holistic treatment approach that addresses both the cause and the symptoms of scoliosis. Call to Action: For more information on how to manage scoliosis and associated conditions, or to explore non-surgical treatment options, visit scoliosisreductioncenter.com. Subscribe to our podcast for more expert advice and real-life stories from scoliosis patients. Thank you for listening to "Scoliosis Treatment with Dr. Tony Nalda." Remember, effective management and early intervention can make a significant difference in quality of life for those living with scoliosis. Artlist.io 847544
Send us a textToday, we interviewed first-time mum Rachel about the birth of her baby. Initially planning for private OB and hospital care, Rachel explored public hospitals and homebirth midwives before choosing a homebirth after watching Birth Time. She experienced PROM and prodromal labour, and during active labour, transferred to the hospital due to her baby's elevated heart rate. Rachel reflects on the challenges that followed, particularly hospital policy placing her baby in special care. She also opens up about her breastfeeding journey, which ended around 4 months postpartum with the return of her period, and discovering her baby had CMPI.Links:Birth Time Film RANZCOG - Homebirths Transfer to hospital in planned home births: a systematic reviewTen years of a publicly funded homebirth service in Victoria: Maternal and neonatal outcomes. Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.
Candice had been suffering with hip pain for years! Her legs were checked to see if they were uneven and they sure were! Apostle Cathy commanded Candice's leg to lengthen from the hip. The power of God touched Candice and her leg began to grow perfectly even with her other leg! Candice testified that she felt it lengthen from her hip! As she got up from her chair, that hip pain was gone! Incredible! All Glory to God!! Mark 5:34 And He said to her, “Daughter, your faith has made you well. Go in peace, and be healed of your affliction.” www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #hippain #hiphealed
Candice had been suffering with hip pain for years! Her legs were checked to see if they were uneven and they sure were! Apostle Cathy commanded Candice's leg to lengthen from the hip. The power of God touched Candice and her leg began to grow perfectly even with her other leg! Candice testified that she felt it lengthen from her hip! As she got up from her chair, that hip pain was gone! Incredible! All Glory to God!! Mark 5:34 And He said to her, “Daughter, your faith has made you well. Go in peace, and be healed of your affliction.” www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #hippain #hiphealed
Dr. John Mays, orthopedic surgeon with Willis Knighton Bossier Orthopedics. He talks about hip pain, hip arthritis, bursitis, when to seek treatment, and what to do when hip pain won't go away.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Michael D. Milligan and is titled Hip Pain.FollowOrthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
This week I'm joined by one of my online clients marylou who has thrived in our online program. She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. She's now pain-free and even went for a light run before our podcast episode today! Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ IG: https://www.instagram.com/conorosheafit/
39 F with hip pain... What could go wrong? Heres to another episode of our Monday Missteps. Our goal is to go over mistakes / errors that may occur in the orthoaedic world and learn from it. A case based learning experience. If you have a story you'd like to share, feel free to email it to us at naileditortho@gmail.com Articles refrenced: https://pubmed.ncbi.nlm.nih.gov/35077440/ https://pubmed.ncbi.nlm.nih.gov/29083360/ This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.
Pain from the groin.
Pain from the side and back.
In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf. If you want to see where your mobility might be limited, get a free home assessment here: www.par4success.com/podcast See omnystudio.com/listener for privacy information.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn today's episode: Lumbar Spinal Stenosis and Hip Arthritis I discuss...-How lumbar spinal stenosis and hip arthritis can look like each other.-How to tease out which is which-How to help your patient decide if they should have a hip replacement or spine surgery and so much more!(Video) Classic signs of hip arthritis(Video) Lumbar Spinal Stenosis explained(Paid Webinar-Lumbar Spinal Stenosis Webinar)✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?
EVEN MORE about this episode!Let's dive into the fusion of spirituality and modern medicine to transform lives. From supporting the Kelly family after losing their home in the devastating California fires to visualizing healing for Deb in her fight against ovarian cancer, we explore the power of collective energy and compassion.Discover holistic solutions for health challenges like Noah's recurring skin sores and Rebecca's relentless hip pain, with insights on gut health, inflammation, and cutting-edge treatments like stem cells. Learn how robotic advancements in surgery are revolutionizing outcomes for chronic pain and joint replacements.Explore into the wisdom of spirit guides, likened to Gandalf or Dumbledore, and uncover the secrets of intuitive healing and spirit communication. Plus, a chance to win a free class to deepen your healing journey. Don't miss this inspiring blend of heart, science, and soul!Episode Chapters:(0:00:01) - Intuitive Healing(0:11:43) - Healing Gut and Hip Pain(0:20:11) - Healing Arthritis With Stem Cells(0:28:22) - Healing and Spirit Guides(0:43:32) - Healing Chronic Hip Pain Solution(0:50:33) - Healing Joints and Regenerating BoneSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss greyzone decisions in orthopedic surgery. This episode will feature doctors Luke Spencer-Gardner, Rafael Sierra, Michael Willey & Atul Kamath. They will discuss the case titled "Gradual Onset Hip Pain in 28F ". Today's episode will be sponsored by the IOEN Vail Arthroplasty Course 2025, taking place Jan 17 - Jan 19, 2025 in Vail, Colorado. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss greyzone decisions in orthopedic surgery. This episode will feature doctors Ted Manson, Joseph Moskal, & Stefan Kreuzer. They will discuss the case titled "Hip Pain with Prior Cephalomedullary Nail in 82F ". Today's episode will be sponsored by the 2025 International Masters Anterior Course, taking place Sep 11 - Sep 13, 2025 in Houston, TX. Let's begin the episode. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
Happy New Year! In this episode, Dr E reviews a case of chronic hip pain, and acute low back pain. While the low back responded very well to repeated loading, the hip was a little unusual and required a little problem solving. Let us know what you think of this case and if you found it insightful! Untold Physio Stories is sponsored by Comprehend PT- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up! The Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking. Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com --- Support this podcast: https://podcasters.spotify.com/pod/show/untoldphysiostories/support
This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie's 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox Listen to Jeannie's healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com
Send us a textRick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Find Rick at-https://rickolderman.com/DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!Find Boundless Body at- myboundlessbody.com Book a session with us here!
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dead Butt Syndrome? It's not just a funny name—this condition is surprisingly common, especially for those who sit a lot during their work day or sit a lot in general and even for runners and dancers! What is Dead Butt Syndrome? The good news is that simple actions like walking, light stretching, or standing regularly can help prevent and treat the condition. The message is clear: move more, sit less, and don't ignore your glutes! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramDead Butt Syndrome - Article
There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among them Hip Pain, Food Intolerance, Fear, Nervous System Regulation, Radical Acceptance, Family Dynamics, and more! Join us for a fabulous discussion. XO n. NEW TEEN/GEN Z content to introduce young people to this work! Click here to learn more: https://www.yourbreakawake.com/GenZofferings Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
Episode 180: Pediatric Hip PainFuture Dr. Pena-Brockett explains the differential diagnosis in a 14-year-old patient who has a new onset of left hip pain. Dr. Arreaza adds comments and explains toxic synovitis. Written by Natalie Pena-Brockett, MSIV, California Health Sciences University. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Having a limping kid can be terrifying. Many questions may cross your mind: Is this a permanent damage? What is going on here? Where is the pain located? Do I need to send this child to the hospital? Today, hopefully, we can help you ease some of your fears. Case: This is a 14-year-old boy with no past medical history, no trauma, presents to the family medicine clinic with a complaint of left-sided hip pain. Mom notes that her son has been limping for the last week and complaining of pain in his left hip and knee when he walks. He has never experienced this pain before this week. He does not take any medications. Physical exam: He is afebrile and all of his vitals are within normal limits. On exam, you note that his BMI is at the 90th percentile (overweight), and has an antalgic gait where he is favoring the right side and has tenderness on his left groin. His left foot is turned outward while standing up straight. His left knee has negative findings on specialized tests, but he has restricted movement of the left hip. Discussion: This is a common topic that you will see on board exams or limping into your office. Although pediatric hip pain may seem like a benign musculoskeletal concern, taking the time to take a complete history and perform a thorough physical exam is critical to assess the severity of the patient's concern.Physical Exam for Pediatric Hip Pain.Observation: Every physical exam begins the moment you first see the patient. This allows you to gauge the patient's comfort level, the natural stature, length, and positioning of the patient's extremities, skin changes, gait, and ability to bear weight. Palpation: In medicine, our hands are one of our greatest tools for evaluating patients, especially those with musculoskeletal concerns. This is the time to palpate the area for any tenderness or gross deformities of the pelvis, hip, knee, or leg. Special Tests: In the world of MSK, we have all sorts of tests to evaluate the range of movement of our joints and tendons. When specifically evaluating the hip, the most common are the FABER(flexion, abduction, external rotation),test to assess the sacroiliac joint, Ober's Test to assess the iliotibial band, and Straight Leg Raise to assess for lumbar radiculopathy.Legg-Calve Perthes Disease-Legg-Calve Perthes disease is an idiopathic avascular necrosis of the femoral head. -It is most commonly observed in patients between the ages of 2-12 years and in a higher ratio of males to females 1. -It often manifests as an atraumatic limp with limited movement in abduction and internal rotation. -X-ray imaging may demonstrate a widening of the joint space and sclerosis of the femur, and MRI will confirm osteonecrosis of the femoral head. -Early diagnosis is key to minimizing the risk of developing osteoarthritis of the hip. -The goal of treatment is to maintain the shape of the femoral head and the range of motion of the hip. -The first-line treatment includes managing pain with NSAIDs, limiting weight-bearing activity, and physical therapy for range of motion.-If the disease progresses, bracing and casting can be used to retain the femoral head within the acetabulum to keep the shape and integrity of the femoral head. In more serious cases, a surgical osteotomy may be done to cut and realign the bones. Developmental Dysplasia of the Hip (DDH)-Developmental Dysplasia of the Hip (DDH) is a pediatric condition that results in unilateral or bilateral instability of the hip due to the abnormal development of the acetabulum or femur. -This is most commonly seen in newborns, especially those which develop in a breech position. -These patients often present with a shortened leg or asymmetric gluteal creases and a Trendelenburg gait when walking. -The Trendelenburg gait is an abnormal gait caused by weak hip abductor muscles. The person's trunk shifts over the affected hip during the stance phase of walking and away from it during the swing phase, making it look like the person is missing steps or limping. -On physical exam, hip joint laxity can be evaluated with the Ortolani and Barlow maneuvers to apply pressure to the proximal femur to assess dislocatability of the hip joints. These maneuvers would both be considered positive if a “clunk” is felt over the hip as this means that the hip is dislocated with pressure. Due to the patient's age usually being under 6 months old, ultrasound is the most common imaging modality to confirm the diagnosis, otherwise, an X-ray can be used. -The treatment in patients under 18 months old, a Pavlik Harness is often used to treat patients to maintain the placement of the hip within the acetabulum. -Patients between the ages of 18 months and 9 years old, are most often treated with open or closed reduction of the hip. -There is generally less success in reduction treatment of children older than 9 years old as they have likely developed femoral head deformities and are at greater risk of osteonecrosis. -Children with DDH should continue to be monitored with regular imaging to evaluate for complications. These patients should also be made aware that they are also at increased risk of requiring a hip replacement, especially if their treatment included a reduction. 2Slipped Capital Femoral Epiphysis (SCFE)-Slipped Capital Femoral Epiphysis (SCFE) is one of the most common pediatric hip pathologies in which the capital femoral epiphysis is anterolaterally displaced from the femoral neck. -Although slightly more common in males than females between the ages of 10 to 16, the greatest risk factor for an SCFE is childhood obesity 3. -Common symptoms include an insidious onset of unilateral hip pain and a change in gait due to the displacement of the hip from the acetabulum. In some instances of chronic SCFE, some patients will experience ipsilateral knee pain due to compensation. -A SCFE can be evaluated with an AP radiograph which will demonstrate a widened physis in the early stages or the classic “slipped ice cream cone sign” which is the posterior displacement of the femoral epiphysis. -Management of a SCFE includes limiting weight-bearing activities as well as screw fixation by an orthopedic surgeon to stabilize the hip.Patients should consider pinning the contralateral hip due to increased risk of developing a future SCFE. Early diagnosis is critical as untreated SCFE can lead to osteonecrosis.Osgood-Schlatter-Osgood-Schlatter is a repetitive-use pediatric condition as a result of traction to the growth plate of the tibial tubercle. -This pathology is most common in male children between the ages of 9 to 14 years old 4. -Active athletes or children with rapid growth spurts are at greater risk of developing Osgood-Schlatter than non-active children.-These children often present with an achy knee pain that can lead to a unilateral limping gait. On physical exam, these patients often have a bony prominence over the tubercle that is tender to palpation with greater tenderness over the patellar tendon. -The knee will have full range of motion and stability, but will likely have a warmth and erythema over the knee. Imaging of the knees can have nonspecific findings and diagnosis is made clinically. -For management, it is recommended that children continue their regular activities and rest with NSAIDs for pain management as needed 5. Physical therapy can be prescribed to prevent deconditioning as this can result in recurrence or additional injuries.Arreaza: It seems like the pain is more localized to the knee, but it can be referred to the hip. If you have tenderness on the tibial tubercle, you got the diagnosis. Juvenile Idiopathic Arthritis (JIA)-Juvenile Idiopathic Arthritis (JIA) is a systemic rheumatologic condition in children that often presents as a polyarticular pain. The onset of disease is often bimodal with peaks between 2 to 5 years old and 10 to 14 years old. 6-Patients will often complain of minor symmetric joint pain and stiffness until an infection causes an inflammatory reaction that exacerbates the joint pain or can increase joint involvement. Small joints are the most likely to be involved, but hips and knees can also be affected. -Lab evaluation will demonstrate inflammation with an elevated ESR, low hemoglobin, and a positive ANA. -Disease management starts with NSAIDS for pain control and can escalate to immunosuppressive measures for moderate disease7.Toxic Synovitis-Toxic synovitis, also known as transient synovitis, is the leading cause of acute hip pain and limping in children aged 2–12, more commonly affecting boys. -This self-limited inflammatory condition, often confused by its name as "toxic," has no relation to a toxic state. It typically arises after an upper respiratory or other viral infection (e.g., rubella or coxsackie virus).-Children with toxic synovitis may show mild to moderate hip pain, limp, and keep their hip in abduction and external rotation. Movement is usually possible within a limited range, and weight-bearing is often maintained.-Evaluation: A thorough history and physical exam are key, as laboratory tests like CBC, ESR, and CRP are often normal, mainly used to rule out other conditions like septic arthritis. X-rays typically show no abnormalities, although small changes may appear. Ultrasound can help detect joint effusion and rule out septic arthritis if no effusion is present.Arreaza: DDX: DDH, SCFE, Osgood Schlatter, and toxic synovitis.Osteopathic Manipulative Treatment in Pediatric Hip PathologiesSacroiliac Articulatory Technique- this is a technique in which you move the joint into an out of its barrier to reduce restriction and improve movementCounterstrain of Tender points (psoas, piriformis, hip adductors)- in this technique we shorten the muscle to decrease tension. This allows the muscle to increase blood lymphatic flow to reduce nociceptive and proprioceptive activity of the muscleBalanced Ligamentous Tension of the Innominate- with this technique, we manipulate the joint in a way that moves the ligaments into neutral position so that there is balance in all planes of motion. The goal is to again release tension within the muscles and the jointClinical Decision Making Now that we have covered the most common differential diagnoses for pediatric hip pain, let's revisit our patient presentation and identify the key characteristics to determine which diagnosis he most likely has.The patient is 14 years old. This makes DDH and Legg-Calve Perthe less likely, and SCFE more likely.He has been complaining of symptoms for 1 week, which indicates that is not likely a chronic condition. This makes DDH and Osgood-Schlatter less likely.The patient has never experienced joint pain like this before. This makes JIA, DDH, and Osgood-Schlatter less likely.The patient is overweight. This makes SCFE more likely.The unilateral hip tenderness and no knee pain. This makes Osgood-Schlatter and JIA less likely.The patient has antalgic gait and limited internal rotation of the foot. This makes Legg-Calve Perthes and SCFE more likely. Now when we take the epidemiological factors, the history of the present illness, and the physical exam findings into account, this patient's presentation best aligns with a SCFE. We would order a bilateral AP and Frog-leg views of the hips. If either imaging shows a widened physis or the classic “ice cream cone sign”, this is when we would start the referral process for an orthopedic surgery consultation for internal fixation. As family medicine physicians, we would give instructions for strict non-weight bearing activities and analgesics or anti-inflammatories for pain management.Keep in mind some of the DDX: Calve Legg-Perthes disease, Developmental Dysplasia of the Hip (DDH), Juvenile Idiopathic Arthritis (JIA), Osgood Schlatter, toxic synovitis, and Slipped Capital Femoral Epiphysis (SCFE). Hopefully, the next time you have a pediatric patient present with a complaint of hip pain, you'll feel more comfortable evaluating and working up the case._________________________This week we thank Hector Arreaza and Natalie Pena-Brockett. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Osteonecrosis of the femoral head / Legg-Calvé-Perthes disease | Time of Care. Accessed October 27, 2024. https://www.timeofcare.com/osteonecrosis-of-the-femoral-head-legg-calve-perthes-disease/Scott EJ, Dolan LA, Weinstein SL. Closed Vs. Open Reduction/Salter Innominate Osteotomy for Developmental Hip Dislocation After Age 18 Months: Comparative Survival at 45-Year Follow-up. J Bone Joint Surg Am. 2020;102(15):1351-1357. doi:10.2106/JBJS.19.01278. https://europepmc.org/article/med/32769602Perry DC, Metcalfe D, Costa ML, Van Staa T. A nationwide cohort study of slipped capital femoral epiphysis. Arch Dis Child. 2017;102(12):1132-1136. doi:10.1136/archdischild-2016-312328. https://pubmed.ncbi.nlm.nih.gov/28663349/Haines M, Pirlo L, Bowles K-A, Williams CM. Describing Frequencies of Lower-Limb Apophyseal Injuries in Children and Adolescents: A Systematic Review. Clin J Sport Med. 2022;32(4):433-439. doi:10.1097/JSM.0000000000000925. https://pubmed.ncbi.nlm.nih.gov/34009802/Wall EJ. Osgood-Schlatter disease: practical treatment for a self-limiting condition. Phys Sportsmed. 1998;26(3):29-34. doi:10.3810/psm.1998.03.802. https://pubmed.ncbi.nlm.nih.gov/20086789/Oberle EJ, Harris JG, Verbsky JW. Polyarticular juvenile idiopathic arthritis - epidemiology and management approaches. Clin Epidemiol. 2014;6:379-393. doi:10.2147/CLEP.S53168. https://pubmed.ncbi.nlm.nih.gov/25368531/Beukelman T, Patkar NM, Saag KG, et al. 2011 American College of Rheumatology recommendations for the treatment of juvenile idiopathic arthritis: initiation and safety monitoring of therapeutic agents for the treatment of arthritis and systemic features. Arthritis Care Res (Hoboken). 2011;63(4):465-482. doi:10.1002/acr.20460. https://pubmed.ncbi.nlm.nih.gov/21452260/Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
If you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them.In this episode, Dr. Ar'neka explains:- Why core engagement is about more than just crunches and planks—it's about how you engage your core, especially when breathing and moving.- How to properly pressurize your core for better stability and less pain.- The surprising connection between foot placement and hip health—and how small adjustments can make a big difference in relieving hip pain.She also shares why traditional exercises like clamshells and leg lifts often don't get the job done, and what you should be doing instead for lasting relief.If you're tired of getting nowhere with your current routine and ready to start solving the root causes of your hip pain, this episode provides the actionable advice you need to make real progress.Ready to take the next step? Schedule a free discovery call with Dr. Ar'neka to find out how she can help you tackle your hip pain for good!Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus). Previously, this type of pain was thought to be caused by trochanteric bursitis, but more recent research has shown that bursitis only accounts for approximately 20% of these cases (see references below). The majority of lateral hip pain cases are now thought to be due to gluteal tendinopathy or irritation of the gluteal tendons where they attach on the side of the hip (greater trochanter). Risk factors for developing gluteal tendinopathy include: female gender (4:1 female to male ratio), increased body mass index (BMI), excessive hip adduction during walking/running, prolonged hip flexion (sitting) and weak hip abductors muscles (especially gluteus medius and minimus). Treatment of this disorder is similar to other tendinopathies in that the focus is on gradually loading and strengthening the gluteal tendons via resistance training exercises that target the hip abductor muscles. These types of exercises not only improve the working capacity of the muscles and their tendons, but also help reduce tendon pain. My YouTube video below includes a a few exercises that typically help people suffering from gluteal tendinopathy. YouTube Link Here are a couple of articles that you can read to learn more about this disorder. 1. Long SS, Surrey DE, Nazarian LN. Sonography of greater trochanteric pain syndrome and the rarity of primary bursitis. AJR Am J Roentgenol. 2013;201(5):1083-1086. 2. Pianka MA, Serino J, DeFroda SF, Bodendorfer BM. Greater trochanteric pain syndrome: Evaluation and management of a wide spectrum of pathology. SAGE Open Med. 2021. 3. Ladurner A, Fitzpatrick J, O'Donnell JM. Treatment of Gluteal Tendinopathy: A Systematic Review and Stage-Adjusted Treatment Recommendation. Orthop J Sports Med. 2021;9(7):23259671211016850. I hope the information in this episode was helpful and you feel better equipped to treat gluteal tendinopathy related pain. Besides the YouTube video I linked, my book contains comprehensive programs for the 50 most common orthopedic conditions, including one for gluteal tendinopathy. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click HERE to view the book on Amazon. Thanks for reading and I hope you have a great day! Dr. Tom
Join hosts David Pope and The Hip Physio - Mehmet Gem as they dive deep into the myths and misconceptions surrounding hip and groin pain. This podcast explores common myths about glutes and hip flexors, effective rehab exercises, and how to accurately assess and treat various hip conditions. Get free access to the "Tricky tendons" infographic series Unlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists. Links Improve your musculoskeletal and sports injury assessment & treatment results with a free trial Clinical Edge membership LEAP Trial Click here to register and receive immediate access to the Tricky tendons infographic series Free Achilles tendinopathy video series with Tom Goom David Pope at Clinical Edge Download and subscribe to the podcast on iTunes Download the podcast in Overcast Listen to the podcast on Spotify Mehmet Gem David Pope on Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge Chapter markes: 00:00 Intro 00:27 Getting to know Mehmet 03:11 Glute myths and misconceptions - Can patients have "gluteal amnesia" or "switched off glutes"? 08:54 When and how to test & improve glute strength 12:58 Functional glute testing 14:49 Mehmet's favourite glute exercises 19:22 Greater trochanteric pain syndrome/gluteal tendinopathy 23:04 Stretches for lateral hip pain? 25:52 Should patients perform hip mobility exercises? 29:07 Improving hip range of movement 36:48 When to test hip range of movement 39:40 Differentiating hip osteoarthritis (OA) from GTPS 44:24 Hip objective assessment - OA vs GTPS 46:51 GTPS diagnosis 49:44 Return to running with hip dysplasia 52:37 Hip flexors - what are they responsible for? 53:42 Do hip flexors get tight from sitting? 54:39 Hip flexors - objective assessment 57:43 Hip rehab exercises
Though a less common diagnosis, it's important for Ischiofemoral Impingement Syndrome to be on your radar if you are treating hip pain with your patients. In this episode, we cover:Relevant anatomyCommon differentials to rule outPhysical assessments to use in your examWhat imaging is best to confirm the diagnosisSupport the showThe purpose of this podcast is to provide useful, condensed information for exhausted, time-crunched Physical Therapists and Student Physical Therapists who looking to build confidence in their foundational knowledge base and still have time to focus on other important aspects of life. Hit follow to make sure you never miss an episode. Have questions? Want to connect? Contact me at ptsnackspodcast@gmail.com or check out more at ptsnackspodcast.com. On Instagram? Check out the unique content on @dr.kasey.hankins! Need CEUs but low on time and resources? Go to https://www.medbridgeeducation.com/pt-snacks-podcast for over 40% off a year subscription. Use the promo code PTSNACKSPODCAST. This is an affiliate link, but I wouldn't recommend MedBridge if I didn't think they offered value. Willing to support monetarily? Follow the link below to help me continue to create free content. You can also support the show by sharing the word about this show with someone you think would benefit from it.
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young. We cover: A little background about Zora's profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't What I would still try before surgery if I were you My pre and post surgery hacks for speedy recovery Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents Quicksilver Scientific detox protocol - use code ZORA15 for 15% off Urolithin A (Mitopure): 10% off first order here. Boulder Longevity Institute for guidance and peptide protocol Nathalie Niddam for guidance and peptide protocol Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Follow along as the great Dr. Senter guides us through the diagnosis, workup, and treatment of an all-star lineup of sport injuries. Part 1 covers concussions, femoroacetabular impingement (FAI), and the ongoing quest to diagnose Paul's mysterious hip injury. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction 08:43 Case 1 - Concussion 9:39 Approach and Workup of Concussions 18:08 Treatment of Concussions (Return to Activity) 24:10 Consideration of Head Imaging 33:20 Case 2 - Hip Pain (FAI) 34:15 Hip Anatomy and Differential Diagnosis 38:41 Hip Physical Exam 45:41 Hip Imaging 47:28 Treatment of FAI Outro & Take Home Points Credits Producer and Show Notes: Peter Wikoff MD Writer, Infographic and Cover art: Edison Jyang MD Reviewer: Sai S Achi MD MBA FACP Hosts and Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Dr. Carlin Senter MD Sponsor: ClinicalKey AI ClinicalKey AI is an award-winning solution that combines trusted, evidence-based clinical content with conversational search powered by generative AI. To unlock the power of AI in clinical decision-making with ClinicalKey AI, visit Elsevier.health/AI Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: Babbel Get up to 60% off your Babbel subscription - but only for our listeners at Babbel.com/CURB.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey-zone decisions in orthopedic surgery. This episode will feature Leonard Buller MD, Cameron Ledford MD, Brian Chalmers MD, & Elizabeth Gausden MD. They will discuss the case titled Left Hip Pain in Muscular 74M.
Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides. Want your question answered? Email us at doctorsofrunning@gmail.com. Check out our friends at Skratch and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:56 - Andrea's current favorite shoes 9:16 - The effect of heel bevels on stability 14:24 - Shoe suggestions for Hyrox 19:08 - Shoes for metatarsalgia 23:30 - Trail shoes with no heel counter 25:15 - Shoe suggestions while coming back from ACL surgery 31:04 - Can softer/bouncier shoes cause hip pain? 35:48 - Heat adaptations as you age 42:07 - Replacing easy runs with cycling 47:29 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
Welcome to The Veterans Disability Nexus, where we provide unique insights and expertise on medical evidence related to VA-rated disabilities.Leah Bucholz, a US Army Veteran, Physician Assistant, & former Compensation & Pension Examiner shares her knowledge related to Independent Medical Opinions often referred to as “Nexus Letters” in support of your pursuit of VA Disability every Wednesday at 7 AM.In this video, Leah explains the connection between hip pain and back pain in the context of VA disability ratings. She discusses various bases for service connection of hip conditions, emphasizing secondary connections to other issues like back pain, knee problems, and significant weight gain. Leah highlights several studies illustrating how lumbar spine degeneration precedes hip osteoarthritis and impacts hip joint mechanics and kinematics. She provides resources and studies for veterans to review with their doctors to potentially support their disability claims.
Are you in need of some simple tips to instantly ease your back or hip pain? Well, you've come to the right place - today's episode is going to deliver EXACTLY that! Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too! In this episode we discuss: What is happening in our bodies in midlife that wasn't happening before? How learning about the acronym PSF will help you with your back pain. The ONE quick thing you can do during your work day that positively impacts your metabolism AND mindset! How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help. Get ready to find out how some small, simple adjustments can have a BIG impact on your back pain! More Resources & Links The free Hip Course that helped Susie so much! The free 5-Day Core Tune Up program Listen to more of Susie's show here! Follow Megan on Instagram
The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. I hope I see your face this coming week at Omega! If you are the last minute type, click below to join us! June 23-28th, 2024. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! FB Private Group: JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. I hope I see your face this coming week at Omega! If you are the last minute type, click below to join us! June 23-28th, 2024. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! FB Private Group: JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
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