Podcasts about Colon

Berto Colon joins the crew for a legendary session, diving deep into his incredible run through some of television's biggest hits. From his unforgettable time as Lorenzo Tejada on Power Book II: Ghost to his latest roles working alongside masters like Taylor Sheridan in Yellowstone spin-off Dutton Ranch and Colin Farrell in The Penguin, Berto breaks down the reality of the Hollywood hustle and staying busy in a competitive industry. Turn $5 into $150 on https://link.prizepicks.com/LME0/CREW Don't sleep on @ultrapouches. New customers get 15% Off with code CREW at http://takeultra.com! #UltraPouches #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Circulating tumor DNA (ctDNA), a minimally invasive blood-based biomarker, has emerged as one of the most promising advances in cancer surveillance. Today, we will explore how ctDNA is transforming the management of colorectal cancer and anal squamous cell cancer across the disease continuum—from risk stratification and adjuvant therapy decision-making to surveillance and early detection of recurrence. Through landmark clinical trials, real-world applications, and emerging research, we will examine how ctDNA is helping move cancer care closer to the goal of truly personalized medicine.Hosts: ·       Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center·       Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian·       Dr. Philip Bauer, Assistant Professor of Surgery, Division of Colon and Rectal Surgery, The Ohio State University Wexner Medical Center, Arthur G. James Cancer Hospital·       Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer CenterGuests:Dr. Paul Romessor ·      Director of Colorectal and Anal Cancer, Department of Radiation Oncology·      Associate Attending Radiation OncologistMemorial Sloan Kettering Cancer CenterDr. Jeanne Tie ·      Medical Oncologist | Lower GI Unit ·      Lower GI Research Lead ·      Chair | Lower GI Working Party | GI Cancer TrialsPeter MacCallum Cancer Centre Dr. Takayuki Yoshino·      Professor, Global Center of Research Excellence for Advanced Medicine (G-CORE),Keio University School of Medicine·      Executive Advisor to Hospital East Director·      Director, Department of Global Oncology·      Chief, Department of Gastrointestinal OncologyNational Cancer Center Hospital EastLearning Objectives:·      Describe the biological basis and clinical applications of circulating tumor DNA (ctDNA) as a biomarker of minimal residual disease (MRD) in colorectal cancer.·      Interpret the prognostic significance of postoperative and longitudinal ctDNA testing and its role in predicting recurrence risk across stages of colorectal cancer.·      Evaluate evidence from landmark clinical trials, including DYNAMIC and GALAXY, supporting ctDNA-guided treatment de-escalation and escalation strategies in colorectal cancer.·      Discuss emerging applications of ctDNA monitoring in personalized cancer care, including surveillance, treatment response assessment, and future clinical trial directions. References:·      Ando, K. et al. (2026). Molecular Residual Disease and Recurrence in Rectal Cancer Patients Undergoing Upfront Surgery: A Prospective Cohort Study. Annals of Surgery. https://pubmed.ncbi.nlm.nih.gov/39854721/ (Note: If direct access is limited, the article is available via PMC: PMC12695342)·      Romesser, P. B. et al. (2026). Tumor-informed circulating tumor DNA stratifies recurrence risk and survival in anal squamous cell carcinoma. Nature Communications. https://pubmed.ncbi.nlm.nih.gov/38347209/·      Tie, J. et al. (2025). Circulating tumor DNA analysis guiding adjuvant therapy in stage II colon cancer: 5-year outcomes of the randomized DYNAMIC trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39943485/·      Tie, J. et al. (2025). Circulating tumor DNA-guided adjuvant therapy in locally advanced colon cancer: the randomized phase 2/3 DYNAMIC-III trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39974258/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

1. Ivan Kay - Cubano [Angum Records] 2. Owen Price - Here Kitty [Distortion] 3. Javi Colors - Take Control (Tribal Mix) [Safe Music] 4. Drake - Janice STFU (After Ours Remix) [White Label] 5. Luke Nash - Midnight Shots (Extended Mix) [303Lovers] 6. Santos D' Alessandro - Sexy Whistle [FM MUSIC] 7. Juany Bravo, Faul & Wad - Go Hot (Babylon) (Extended Mix) [Make The Girls Dance Records] 8. ONFAYA, Arema Arega - Oye Asi (Extended Mix) [TUTTO PASSA] 9. All Fred, DETREYO - La Conga Loca (DETREYO Extended Remix) [Cha Cha Groove Records] 10. Ordonez - What Is Salsa (Extended Mix) [Who Plays] 11. Igor Zanga - Follow Me [Be One Records] 12. Doke - Red Flag [Diggin' Records] 13. Djonil - Fluchant [For Groovers Music] 14. Joe Vanditti – Messages [Groovers Only] 15. Miguel Migs - After The Rain [Salted Music]

Sharron Erickson spent nearly four decades serving her Nebraska community as a county treasurer's office clerk before enjoying a quiet retirement in the tiny village of Colon. Known for her kindness and daily routines, Sharron lived alone but had become increasingly concerned about her safety. In June 2003, those fears became reality when she was brutally murdered in what initially appeared to be either a suicide or a botched burglary. Join Mike and Gibby as they discuss the murder of Sharron Erickson. The investigation would divide a close-knit community, generate suspicion toward several local residents, and ultimately hinge on DNA evidence and one critical tip that brought police back to a suspect they had already interviewed.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They come from the legendary Colon wrestling family from Puerto Rico. We're talking about Primo and Epico. They spent years at the top of WWE and now they've been recently spotted around Jacksonville-based All Elite Wrestling (AEW) owned by the Khan family. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you redefine success when the dream you fought for is no longer your highest calling?Rising from poverty and racism, Héctor Colón became a seven-time national boxing champion who competed around the world with Team USA, shared the international stage with some of the sport's biggest names and defeated fighters who would later become professional world champions. Boxing taught him how to prepare under pressure, absorb setbacks, change strategy in real time and keep pursuing excellence when the outcome was uncertain. But at the point when a professional career was within reach, Colon began to reconsider what success, purpose and impact should look like over the course of a life.That decision launched an entirely new chapter. Education became the bridge between two very different arenas, beginning at Milwaukee Area Technical College and ultimately leading to advanced degrees, public service and executive leadership. Today, Colon leads an $85 million organization serving approximately 30,000 people each year, translating the mindset of an elite athlete into the demands of leading people, managing complexity and delivering measurable impact at scale.In this episode, Colon shares the five virtues that have guided him from the boxing ring to the boardroom and explains why courage is built through preparation, why composure matters when the original strategy fails and why perseverance requires a willingness to risk failure. He also reflects on the role of faith in redirecting ambition, the power of education to open an entirely new future and the responsibility leaders have to turn personal success into service.3 Big Takeaways from this Episode:1. The strongest leaders know when to redefine success. Héctor Colón had the talent and résumé to pursue a professional boxing career, but faith changed what he wanted his life to accomplish. His story shows that leadership is not only about staying committed to a goal; it is also about recognizing when a higher purpose demands a different one.2. Composure is what turns discipline into leadership. In the ring, getting hit cannot become an excuse to abandon the strategy or retaliate emotionally. Colón carries that same principle into leadership: stay calm, assess what changed and make the next move with intention.3. Education can be the bridge between potential and impact. Milwaukee Area Technical College gave Colón a starting point for a completely new chapter after boxing. That foundation ultimately led to advanced degrees, public service and the leadership of an $85 million organization serving 30,000 people each year.Resources in this Episode:My Journey from Boxing Ring to Boardroom: Five Essential Virtues for Life and Leadership by Héctor ColónLutheran Social Services of Wisconsin and Upper MichiganLSS Love Big CampaignFollow Hector on LinkedInMore notes & resources on the episode page: https://techedpodcast.com/hectorWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

The EC Show: France Defeated by Spain — Plus Argentina vs England Semifinal Preview Enasia Colon Checks In From D.C & Much MoreOn this episode of The EC Show, the Colon crew reacts to the massive World Cup shocker — France defeated by Spain in a semifinal that flipped every prediction upside down. Spain's midfield brilliance, relentless pressure, and clinical finishing proved too much for France, who never found their rhythm on the biggest stage.Checking in from Washington, D.C., Enasia Colon brings her live reaction and signature EC energy, breaking down how Spain controlled the match, exposed France's weaknesses, and earned their ticket to the final. She highlights the turning points, the tactical battles, and the moments that sealed France's fate.Back in the studio, Emilio Jr and Emilio Sr dive into the fallout with full Colon‑family flavor — debating France's collapse, praising Spain's dominance, and delivering the sharp analysis and comedy fans expect.Then the crew shifts gears to preview the Argentina vs England semifinal — a clash loaded with history, pressure, and global attention. They break down Argentina's intensity, England's talent, the key matchups.With D.C. check‑ins, studio chaos, and two massive semifinal storylines, this episode is packed with insight, humor, and pure EC Show energy.Support the movement, rock EC RespECt merch, and stay connected at enasiacolon.com

1. Topic, Sarra - TIK TAK (Extended Mix) [Tomorrowland Music] 2. Agassi, PAPAGO, AMO:RA, IZÖTOV - GREEN [ODYSSEY] 3. Mike Violinist, Valeria Panza - Llegamo El Party (Extended Mix) [Refinement] 4. Akami, Alex Effe (IT) - Short Dick Man (Extended Mix) [Molto Recordings] 5. Black Fader, Eloyco - Aquí Se Vino [Crazy Nutz Music] 6. Sterium - Rumba [BONGO] 7. Alberto Catena - Que Tu Quiere [Crazy Nutz Music] 8. Lizwi, Aaron Sevilla, Brøder, SENATVS - Pump Up the Jam [AFRODISE] 9. Gileras - Trajadao [Crazy Nutz Music] 10. Anherbon - Good Time [Dacusan] 11. Siwell, Anthony Attalla - Loca (Extended Mix) [Incorrect] 12. David Lowe - You Want It [BANDIDOS] 13. AESTRO - Lost In The Night [Cube Recordings] 14. Josep (IT), Terry Iarusci - Soul Countdown (Extended) [Delicious Recordings] 15. Alex Steve, Jay Glez - Exciting [DPE]

The smoke will be rolling this Saturday.See omnystudio.com/listener for privacy information.

Cologuard at home test link: https://www.cologuard.com/insuranceTo learn more about preparing your brain for anesthesia, read the Amen Clinics Blog on Anesthesia and POCD or the Amen Clinics Blog on Surgery Risks.Are Colonoscopies Helping Us? How to Make Colon Cancer a Problem You Don't Have to Havewww.healthcouragecollective.comAre colonoscopies actually helping (women and society)?  Colorectal cancer (the second leading cause of cancer deaths in the U.S.) is one of the most preventable because it usually develops predictably over about 10 years and colonoscopy can both find and remove polyps in the same visit. She contrasts this with mammograms (episode 258) and explains why colonoscopy payoff is high but not perfect: prep quality and provider skill strongly affect what gets missed, with an adenoma miss rate around 24%. She reviews updated screening guidance to start at 45 (earlier with risk factors), discusses alternative tests like Cologuard and SHIELD, and weighs real risks—prep complications, perforation, bleeding, and sedation—against the dramatic survival difference between localized and metastatic disease.00:00 You Can Prevent This Cancer00:49 Podcast Welcome And Breathing01:37 Mammograms To Colonoscopies04:19 Why Colon Cancer Is Predictable06:42 Colonoscopy Removes Polyps07:55 Rising Rates And When To Screen09:35 Prep Quality And Doctor Metrics12:23 Miss Rates And Screening Gaps15:58 Risks And Sedation Concerns20:26 Risks Of Skipping Screening23:31 Other Tests And Costs25:38 Wrap Up And Final Thoughts Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

The EC Show: USA Out Of The World Cup. Messi The GOAT? Much More Futbol NewsThe World Cup drama is hitting new levels — and the USA is officially OUT. On this episode of The EC Show, Emilio Sr hosts and breaks down exactly what went wrong in the U.S. performance, the missed chances, the tactical issues, and what this early exit means for the future of American soccer. But you know the Colon crew never keeps it too serious.Enasia and Emilio Jr jump in with their hilarious, comical, totally‑Colon reactions — roasting the mistakes, clowning the chaos, and turning the heartbreak into pure entertainment. And of course, the big debate returns: Is Messi the GOAT? The family goes back and forth with jokes, hot takes, and that signature Colon energy.We also dive into today's huge matchup: Argentina vs Egypt. Argentina handled business with a dominant performance — controlling possession, creating chances, and showing why they're still one of the most dangerous teams in the tournament. Egypt fought hard, but Argentina's quality in the final third was the difference, with Messi orchestrating the attack and the supporting cast stepping up when it mattered. The Colon crew reacts to the goals, the drama, and what this win means for Argentina moving forward.Plus, we run through all the latest futbol news from around the world — shocks, upsets, transfers, storylines, and everything keeping the sport buzzing.Support the movement, rock EC RespECt merch, and stay connected with us at enasiacolon.com. Your support keeps the show growing and the Colon comedy rolling.

Lopaka Colon is a world-renowned percussionist. He talks about all of the projects he's working on, bird calls, and esoteric research. Find Lopaka on Instagram: @hunagruv Visit Helena's, who has been gracious enough to cover food for the time being: https://www.helenashawaiianfood.com/index.html Find Kyle's designs here: https://www.hilifeclothing.com/ Find Devon Nekoba here: @localboy56 Love watching HI*Sessions? Well, now you can join our Patreon community and directly impact our ability to continue making great videos like this one. For as little as $1/mo. you'll get early access to our content as well as cool exclusive stuff for the Patreon community. Visit http://www.patreon.com/hisessions and sign up today! Make sure you subscribe to get notified when we release new videos! Follow HI*Sessions: http://hisessions.com http://www.facebook.com/hisessions http://twitter.com/hisessions

Detox teas. Juice cleanses. Colon flushes. Charcoal smoothies. If you've ever scrolled past a “7-day reset” and wondered, Wait, am I actually full of toxins, we're talking to you. We dig into what detoxification really is in human physiology and why the wellness industry can make normal symptoms like fatigue, bloating, and brain fog feel like proof that you need a product. We walk through your body's real detox systems: the liver as the metabolic powerhouse, the kidneys filtering waste into urine, the lungs clearing volatile compounds, and the GI tract eliminating what you don't absorb. Then we compare that science to the claims behind popular detox programs and why solid clinical evidence for commercial detox diets in healthy people is so limited. You'll hear why some people still “feel amazing” after a cleanse, and how that's usually explained by basic lifestyle changes like better hydration, fewer ultra-processed foods, less alcohol, and more fruits and vegetables rather than any special toxin removal. We also get specific about trends: juice cleanses and the fiber problem, colon cleanses and real risks (including microbiome disruption and electrolyte issues), liver detox supplements like milk thistle and turmeric plus the rising issue of supplement-related liver injury, and the truth about activated charcoal and heavy metal detox claims. We end with what actually supports detox pathways with evidence-based lifestyle medicine: sleep, exercise, high-fiber whole foods, stress reduction, and knowing when symptoms deserve medical care instead of a “cleanse.” If this helped you see detox marketing more clearly, subscribe, share the episode with a friend who loves a reset, and leave a quick review so more people can find evidence-based nutrition and lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

1. Freenzy Music, Cyava - Low Profile [Deeperfect] 2. Mill, Hugel, LaBriTney - Stay Sexy (Extended Mix) [Make The Girls Dance Records] 3. Papa Marlin - Gozalo (Extended Mix) [House Of Hustle] 4. MANU BS, Moree MK, Roland Clark - Girls Dance (Extended Mix) [Make The Girls Dance Records] 5. Africanism, The Deepshakerz, Xander - Feels Like Voodoo (Extended) [Yellow Productions] 6. India Martinez, STBAN - Mundo de Locos (CASSIMM Extended Mix) [Flamenca Records] 7. Antoine Clamaran, DJ Fist - El Pajaro (Tony Cortez Remix Extended) [Congos Records] 8. Danyscall, MOICANOZ - Bombo Clap (Extended Mix) [Tranquilo] 9. Detel, Jhojho - Mary Jane [Moan] 10. Sanchez (UK) - DURO (George Privatti Remix) [The Bandits] 11. Alex Atenciano, Taranco - Who Funk [Happy Techno Music] 12. Thincut - Get Off (Extended Mix) [303Lovers] 13. Supernova - La Nuit (Extended Mix) [LTF Records]

Join Drs. Steele, Burke, & Premkumar in this episode of EPA Playbook, where we tackle a core general surgery EPA: the evaluation and management of benign and malignant colon disease. From common presentations like diverticulitis and lower GI bleeding to the diagnosis and workup of colon cancer, this episode provides a structured framework you can use on the wards, in clinic, and on call. Using case-based discussions, we walk through how to distinguishing benign from malignant processes, selecting appropriate imaging and endoscopy, and recognizing when a patient needs urgent intervention versus outpatient workup. We also cover key principles of colon cancer management, including staging, surgical planning, and multidisciplinary care, alongside high-yield management of benign conditions.***FREE EPA COURSE: https://behindtheknife.org/premium/epa-playbookSimply create an account on behindtheknife.org or our app and you the course will automatically show up in your Library.For additional information on EPAs, visit the American Board of Surgery EPA webpage: https://www.absurgery.org/get-certified/epas/. Cited Studies:Gustafsson, U.O., Scott, M.J., Hubner, M. et al. Guidelines for Perioperative Care in Elective Colorectal Surgery: Enhanced Recovery After Surgery (ERAS®) Society Recommendations: 2018. World J Surg 43, 659–695 (2019). https://doi.org/10.1007/s00268-018-4844-yBTK Resources:Ostomy Marking Videohttps://behindtheknife.org/video/behind-the-knife-ostomy-markingHow to Change an Ostomy Appliance Videohttps://behindtheknife.org/video/behind-the-knife-how-to-change-an-ostomy-applianceHow to Manage a Challenging Ostomy Videohttps://behindtheknife.org/video/behind-the-knife-how-to-manage-a-challenging-ostomy

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 

What does it actually mean to advocate for yourself in the medical system?Dr. Holly Lucille, ND, RN, ONC sat down with Dr. Tina Kaczor for a candid conversation about helping patients access the best possible care through self-advocacy and shared decision-making.Navigating a cancer diagnosis is incredibly overwhelming. Between well-intentioned opinions from loved ones and rushed informed consent, it's easy to feel lost. Dr. Lucille brings compassion and pragmatism to the table, explaining why we need to slow down, understand the true risks and side effects, and look at the whole picture—physical, emotional, and spiritual.In this episode:The Power of Slowing Down: How to navigate a new diagnosis without being rushed into decisions.The Myth of "Forced Positivity": Breaking down the toxicity of societal pressure to stay positive.Holistic Resilience: The impact of adverse childhood experiences (ACEs), relationships, and the practice of habitual nourishment.Healing Tools that Work: A look at trauma-informed strategies like EMDR, brainspotting, and the role of spirituality in recovery.Want to learn more about Dr. Lucille? Visit her website.Leave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com Follow us wherever you browse. We're always @TheCancerPod:InstagramBlueskyFacebookLinkedInYouTubeTHANK YOU!!

7/1/2026 | Colon

This week on Truth to Power, we bring you a community conversation at the intersection of food & science! This Community Health Forum was held in Smoketown on June 11th at Bates Memorial Baptist Church. During the Food & Science forum hosted by UofL's Envirome Institute, we celebrated community heroes and heard from an expert panel. The Envirome's “& Science” series is a quarterly health forum and this fourth installment of the series focused on Food, featuring leaders from different agricultural and scientific backgrounds. Together we: Explored key intersections of nutrition, health and wellbeing; Identified drivers of food insecurity in Louisville; Discussed overcoming barriers that promote access to healthy food; and Envisioned a food secure future for all of Louisville. The evening began with a Community Block Party (Farmers Market+Community Fair) from 4:00 - 6:00 pm, followed by the presentation of the "& Science" Champion Award to Taylor Ryan, Founder and Executive Director of Change Today, Change Tomorrow. That was followed by the evening's panel, featuring: Cassia Herron (Healthy Communities Fellow, Aspen Global Innovators Group) Vincent James (President and CEO, Dare To Care) Taylor Ryan (Founder and Executive Director, Change Today, Change Tomorrow) Dr. Wayne Tuckson (Kentucky Health Host, Kentucky Educational Television, retired Colon and Rectal Surgeon) Dr. Kim Williams (Chairman of Medicine, University of Louisville School of Medicine; Professor, University of Louisville School of Medicine) About the Series: The “& Science” series provides a community forum for conversations at the intersection of health, the environment & science. Topics explored throughout the first year of the series include communication, faith, history, food & science. For more information, please contact Dr. Natasha DeJarnett, natasha.dejarnett@louisville.edu or (502)852-9354. Watch a full recording of the evening at https://www.youtube.com/watch?v=va5aW6lYMlk&list=PL3EGWMSHI12ZdfU9-ZcWxBzPZT0kqtXiM&index=1 Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org.

As colorectal cancer rates rise among younger adults, surgeons are increasingly caring for patients with rectal cancer who are pregnant or hoping to preserve future fertility. With more individuals delaying childbearing, balancing effective cancer treatment with fertility preservation and maternal–fetal safety has become an important clinical challenge. This timely topic was recently highlighted by Dr. Sharon Suwanabol during a presentation at the American Society of Colon and Rectal Surgeons annual meeting 2026. In this episode, we explore the intersection of rectal cancer, fertility, and pregnancy through a multidisciplinary, case-based discussion. We review how surgery, chemotherapy, and pelvic radiation can affect fertility and sexual function in both men and women, and why early counseling and referral to reproductive endocrinology specialists are essential. The discussion also emphasizes that evaluation and treatment during pregnancy can often be performed safely, with care individualized based on tumor stage, gestational age, and the patient's goals and values. Hosts and discussants ·      Dr. Betelhem Yohannes, General surgery resident at the University of Washington ·      Dr. Griffen Allen, General surgery resident at the University of Washington  ·      Dr. Raga Siddharthan, Assistant Professor of Surgery in the Section of Colorectal Surgery at the University of Washington  ·      Dr. Stacey Cohen, Professor in the Division of Hematology and Oncology at the University of Washington and a gastrointestinal medical oncologist at Fred Hutch Cancer Center, specializing in colorectal and other GI cancers. Learning objectives ·      Describe the impact of rectal cancer surgery on fertility, sexual function, and future childbearing potential. ·      Review the effects of chemotherapy and pelvic radiation on reproductive health and fertility preservation. ·      Discuss available fertility preservation strategies and the importance of early pre-treatment counseling and referral. ·      Recognize the diagnostic challenges of rectal cancer during pregnancy, including overlapping gastrointestinal symptoms. ·      Review appropriate staging and workup considerations for suspected rectal cancer in pregnant patients. ·      Discuss multidisciplinary management strategies for rectal cancer during pregnancy, including individualized treatment sequencing. ·      Examine ethical and patient-centered considerations when balancing maternal cancer treatment and fetal outcomes. References  Siegel RL, Wagle NS, Star J, Kratzer TB, Smith RA, Jemal A. Colorectal cancer statistics, 2026. CA Cancer J Clin. 2026;76(2):e70067. doi:10.3322/caac.70067 [https://pubmed.ncbi.nlm.nih.gov/38240409/] Pregnancy at Age 35 Years or Older: ACOG Obstetric Care Consensus No. 11. Obstet Gynecol. 2022;140(2):348-366. doi:10.1097/AOG.0000000000004873 [https://pubmed.ncbi.nlm.nih.gov/35640237/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Druvefors E, Myrelid P, Andersson RE, Landerholm K. Female and Male Fertility after Colectomy and Reconstructive Surgery in Inflammatory Bowel Disease: A National Cohort Study from Sweden. J Crohns Colitis. 2023;17(10):1631-1638. doi:10.1093/ecco-jcc/jjad079 [https://pubmed.ncbi.nlm.nih.gov/37341355/] Ito M, Tsukada Y, Watanabe J, et al. Long-term survival and functional outcomes of laparoscopic surgery for clinical stage I ultra-low rectal cancers located within 5 cm of the anal verge: A prospective phase II trial (Ultimate trial). Ann Surg. Published online April 1, 2024. doi:10.1097/SLA.0000000000006290 [https://pubmed.ncbi.nlm.nih.gov/38629555/] Teh WT, Stern C, Chander S, Hickey M. The impact of uterine radiation on subsequent fertility and pregnancy outcomes. Biomed Res Int. 2014;2014:482968.  Johnson GGRJ, Park J, Helewa RM, Goldenberg BA, Nashed M, Hyun E. Total neoadjuvant therapy for rectal cancer: a guide for surgeons. Can J Surg. 2023 Apr 21;66(2):E196-E201. doi: 10.1503/cjs.005822. PMID: 37085291; PMCID: PMC10125160. [https://pubmed.ncbi.nlm.nih.gov/37085291/] Naren G, Guo J, Bai Q, Fan N, Nashun B. Reproductive and developmental toxicities of 5-fluorouracil in model organisms and humans. Expert Rev Mol Med. 2022 Jan 31;24:e9. doi: 10.1017/erm.2022.3. PMID: 35098910; PMCID: PMC9884763. [https://pubmed.ncbi.nlm.nih.gov/35098910/] National Comprehensive Cancer Network. (2026). NCCN Clinical Practice Guidelines in Oncology: Rectal Cancer (Version 2.2026). Retrieved from NCCN Guidelines for Rectal Cancer [https://www.nccn.org/guidelines/guidelines-detail?category=1&id=1449] Oktay, Kutluk M.D., Ph.D.. Expert Commentary on Fertility Preservation in Colorectal Cancers: Current State and Practical Tips for the Cancer Practitioner. Diseases of the Colon & Rectum 63(6):p 726-727, June 2020. | DOI: 10.1097/DCR.0000000000001688 [https://pubmed.ncbi.nlm.nih.gov/32479532/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Gentile G, Ciccarone M. Management of fertility preservation in young female patients with gastrointestinal cancer: A case series and systematic literature review. Curr Probl Cancer. 2025;57:101221. doi:10.1016/j.currproblcancer.2025.101221 [https://pubmed.ncbi.nlm.nih.gov/39598263/] Saif MW. Management of colorectal cancer in pregnancy: a multimodality approach. Clin Colorectal Cancer. 2005;5(4):247-256. doi:10.3816/ccc.2005.n.035 [https://pubmed.ncbi.nlm.nih.gov/16183863/] Rogers JE, Dasari A, Eng C. The Treatment of Colorectal Cancer During Pregnancy: Cytotoxic Chemotherapy and Targeted Therapy Challenges. Oncologist. 2016 May;21(5):563-70. doi: 10.1634/theoncologist.2015-0362. Epub 2016 Mar 21. PMID: 27000464; PMCID: PMC4861360. [https://pubmed.ncbi.nlm.nih.gov/27000464/] Jiang Q, Hua H. Fertility in young-onset colorectal patients with cancer: a review. Oncologist. 2024;29(10):e1237-e1245. doi:10.1093/oncolo/oyae141 [https://pubmed.ncbi.nlm.nih.gov/39292850/] Dolmans MM, Hollanders de Ouderaen S, Demylle D, Pirard C. Utilization rates and results of long-term embryo cryopreservation before gonadotoxic treatment. J Assist Reprod Genet. 2015;32(8):1233-1237. doi:10.1007/s10815-015-0533-z [https://pubmed.ncbi.nlm.nih.gov/26162569/ Moawad NS, Santamaria E, Rhoton-Vlasak A, Lightsey JL. Laparoscopic Ovarian Transposition Before Pelvic Cancer Treatment: Ovarian Function and Fertility Preservation. J Minim Invasive Gynecol. 2017;24(1):28-35. doi:10.1016/j.jmig.2016.08.831 [https://pubmed.ncbi.nlm.nih.gov/27599763/] Fish R. Ovarian transposition in rectal cancer: uncertain benefit at a high price. Colorectal Dis. 2022;24(6):706-707. doi:10.1111/codi.16086 [https://pubmed.ncbi.nlm.nih.gov/35191146/] Ribeiro R, Baiocchi G, Moretti-Marques R, Linhares JC, Costa CN, Pareja R. Uterine transposition for fertility and ovarian function preservation after radiotherapy. Int J Gynecol Cancer. 2023;33(12):1837-1842. Published 2023 Dec 4. doi:10.1136/ijgc-2023-004723 [https://pubmed.ncbi.nlm.nih.gov/38104863/] Haggar F, Pereira G, Preen D, et al. Maternal and neonatal outcomes in pregnancies following colorectal cancer. Surg Endosc. 2013;27(7):2327-2336. doi:10.1007/s00464-012-2774-6 [https://pubmed.ncbi.nlm.nih.gov/23645367/] Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

No point in hiding the ball here…Stephen is back and he is coming out SWINGIN. You literally HAVE to stay tuned through to the end to hear Kingleheimer Stephen drop a diss track that is…well we don't have words.But first! It's Tidings: ESP/N Edition. Meagan tells us all about her baseball adventures! S/O Julio Rodriguez mwah

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland return to an old favorite when they review Wrestling Revolver's No Country for Old Mancer, but all is not well in this once cherished promotion. We look at the good (the rise of heel faction The Algorithm), the bad (tag titles defended in trios matches), and the ugly (too many chair shots to the head). Mance Warner defends the World Title against Alex Colon in a street fight. BDE defends the Remix Title in a (wait for it) Street Fight. And Ace Austin, Alan Angels, and Jeffery John have a pretty great three-way that is not a street fight! For VIP listeners, we venture to Jersey Championship Wrestling for Terry Yaki's biggest singles match to date, challenging Charles Mason for the JCW Title and a post-match angle that is TOO BIG for JCW.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

The EC Show: Finally The New York Knicks Are Champions — FIFA World Cup Update & MoreThe drought is over. The suffering is over. The memes are over. The New York Knicks are officially NBA Champions, and the Colon family is losing their minds in the studio. Emilio Sr. is talking like he just came out of the parade, EJ is already rewriting Knicks history, and Enasia is trying to keep the show from turning into a full‑blown New York celebration riot.But we're not stopping there — the world is buzzing with FIFA World Cup chaos, shocking results, breakout stars, and the kind of drama only international football can deliver. From powerhouse nations struggling to surprise teams making deep runs, the EC Show breaks it all down with energy, humor, and a little bit of family chaos. In This Episode- The New York Knicks are finally NBA Champions - How New York pulled it off and who deserves the most credit - Parade reactions, wild takes, and Colon family celebrations - FIFA World Cup updates, surprises, and standout players - Predictions for the knockout rounds - EJ's dramatic reactions vs. Emilio Sr.'s old‑school logic - Enasia trying to keep the show on track (as always)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.

Joy Colon is an educator who serves and gives back to her students, colleagues, union, and community in many ways. The Greenwich High special education teacher talks with CEA President Kate Dias and Vice President Joslyn DeLancey about her experience in the classroom, her work as co-chair of the CEA Racial and Ethnic Diversity Affairs Commission, and the many other ways she serves her community including as a member of Trumbull's Town Council. From among the many teachers who were nominated, Colon was selected to receive CEA's highest teaching award, The John McCormack Award for Teaching Excellence, which comes with a $2,000 cash honorarium and honors an educator who excels in the classroom and as a union advocate.

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

The EC Show: Will The New York Knicks Win The Finals? World Cup Madness and Much MoreThe Knicks are rolling, the city is buzzing, and the Colon family is asking the question every New Yorker is thinking — can the Knicks actually win the NBA Finals this year? Emilio Sr. is all in, EJ is cautiously chaotic, and Enasia is breaking down exactly what New York needs to make a real championship push.Then the studio jumps straight into World Cup madness, and it gets wild fast. The Colon family dives into early shocks, breakout stars, underdog nations making noise, and the heavy hitters already flexing. EJ is predicting chaos, Emilio Sr. is riding with the old‑school football powers, and Enasia is calling out which teams are pretenders vs contenders. The debates get loud, the takes get bold, and the EC Show energy hits another level.Basketball, football, chaos, and comedy — all in one episode.In This Episode:Can the Knicks win the FinalsWhat New York must fix to make a real runWorld Cup surprises, dark horses, and early dramaEJ's wild predictionsEmilio Sr.'s old‑school energyEnasia keeping the show on track (barely)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.My websiteenasiacolon.com

Hour 2 of the Chris Hand Show | Aired Tuesday 06-09-36See omnystudio.com/listener for privacy information.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.   10. Death Has Lost Its Sting — and That Changes How You Live Perhaps the deepest spiritual gift of walking through cancer is coming face to face with your own mortality and discovering on the other side that you are no longer afraid. Not because the journey wasn't hard — it was. But because somewhere in the valley you encountered a God who conquered death Himself, and His resurrection became personal to you in a way it never was before. You come out the other side living differently — more boldly, more lovingly, more freely — because you have settled the deepest question a human soul can face.   These ten things are not just lessons — they are a testimony. And your three cancer journeys have given you a depth of spiritual authority on every single one of them that no seminary degree could ever replicate.

•Ding Dong Dead Dog •Someone's Friend's Cat Died Last Today •What Do You Get With The Everything Package? •Dorg & Tone Consider Becoming Twin Flamers •Demolition Derby: 8 MPH Of CHAOS •Thou Must Not Close Eyes When Singing •Less(ish) Creepy Ways To Proposition Wives •You Gone Get A Checky-Check •Life Insuring Anthony For Laughs •All Veins Lead To Your Colon •The Limerick Took My Lucky Charms •Fentanyl Fido Can't Breathe •Doug - O - War …And Much More!   Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.

Can government contracts help you grow your business and increase its value? I'm happy to have Melinda join me on a live broadcast. Melinda helps business owners use government contracting as a strategic growth tool. Rather than chasing random opportunities, she helps companies identify the right contracts, build sustainable sales pipelines, and create long-term value. Tune in as we discuss how government procurement really works, the biggest mistakes business owners make when pursuing contracts, and why winning one contract should never be the goal. We'll also explore how business buyers and owners can use government contracting to diversify revenue, reduce risk, and build a stronger, more valuable company. This is a ‘must see event' for anyone interested in business growth, acquisitions, sales strategy, or government contracting. Find Melinda on Linkedin here: https://www.linkedin.com/in/melinda-colon/ https://melindacolon.com/

Another candid update from Ben Plumley on life with stage four colorectal cancer, focusing on one of the most under appreciated challenges of treatment: the daily battle to eat. Treatment Update — Ben is continuing maintenance chemotherapy and awaiting a PET scan at the end of June. The goal is non-progression — holding the cancer steady — which counts as a win. --- 01:30 - The Food Fight — Ben breaks down why eating has become such a struggle, covering two main culprits: the cancer itself and the side effects of chemotherapy -which damages the digestive tract lining and causes nausea, taste changes, and mouth and jaw pain. 03:37 - Taste Changes Explained — Ben describes the layered impact on his senses: from persistent metallic taste, a sulfuric reaction to eggs and squash, to complete tastelessness , and to brights including orange juice and alpine milk chocolate. 09:29 - Cannabinoids as a Tool — After a referral through Kaiser's infectious disease department, Ben has incorporated CBD tinctures into his routine. 13:56 - And on a genuinely uplifting note, Ben's vegetable garden is thriving with fruit and vegetables - a reminder that the garden remains a vital source of calm and energy throughout his journey. Hosted by Ben Plumley | A Shot in the Arm Media | Produced and directed by Erik Espera. Join the Conversation! If you or someone you know is living with cancer, share your experiences and thoughts in the comments! Check Out Ben's Substack: https://substack.com/@benplumley1 Useful resources: https://fightcolorectalcancer.org https://colontown.org Subscribe & Stay Updated: Listen on Spotify, Apple Podcasts, or your favorite podcast platform. Watch on YouTube & subscribe for more in-depth global health news.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.

The EC Show: PSG Are Champions Of Europe! Arsenal Fans Are Delusional | NBA Finals PreviewPSG are officially back‑to‑back Champions of Europe, and the Colon family is TURNED UP. On this episode of The EC Show, we break down PSG's dominance, how they handled Arsenal on the biggest stage, and why the Arsenal fanbase is somehow still talking reckless after getting humbled. The delusion is loud, the excuses are nasty, and we're calling all of it out.We also dive into the NBA Finals Preview — matchups, stars, momentum, and who's built for the moment. The energy is high, the takes are bold, and the family debates are premium entertainment.From celebrating PSG's European greatness to dealing with the wildest fanbase in football to breaking down the NBA's biggest stage, this episode is loaded.Support the MovementShow love to The EC Show by visiting enasiacolon.com and grabbing your EC RespECt merch today. Your support keeps the show growing and the chaos flowing.

This week on Sustainability Now!, your host, Justin Mog, takes a deep dive into food justice with Taylor Ryan, Founder and CEO of Change Today, Change Tomorrow (https://change-today.org). Taylor was last on the program in August of 2024 and 2023, but we're excited to have her back because next week she will be a featured speaker and honoree at the Food & Science Forum on Thursday, June 11th, 4-7:30pm, at Bates Memorial Baptist Church (620 Lampton St.). During Food & Science, a health forum hosted by UofL's Envirome Institute, we will celebrate community heroes and hear from an expert panel on the key intersections of food & science. The Envirome's “& Science” series is a quarterly health forum and this fourth installment of the series will focus on Food & Science, featuring leaders from different agricultural and scientific backgrounds. The “& Science” series provides a community forum for conversations at the intersection of health, the environment & science. Together we will: Explore key intersections of nutrition, health and wellbeing; Identify drivers of food insecurity in Louisville; Discuss overcoming barriers that promote access to healthy food; and Envision a food secure future for all of Louisville. The event kicks off with a Community Block Party (Farmers Market & Community Fair) from 4:00 - 6:00pm, followed by a the presentation of the "& Science" Champion Award and the panel from 6:00 - 7:30pm. Our speakers include: - Taylor Ryan (Founder and Executive Director of Change Today, Change Tomorrow) - Cassia Herron (Healthy Communities Fellow, Aspen Global Innovators Group) - Vincent James (President and CEO, Dare To Care) - Dr. Wayne Tuckson (Kentucky Health Host, Kentucky Educational Television, retired Colon and Rectal Surgeon) - Dr. Kim Williams (Chairman of Medicine, University of Louisville School of Medicine; Professor, University of Louisville School of Medicine) Also Featuring: - Farmers Market hosted in collaboration with the South End Community Market - Community booths featuring the work of many non-profits tackling food and health issues: Feed Louisville, West Jefferson County Community Task Force, NAACP Louisville Branch, Catholic Charities - Common Earth Gardens, Food Literacy Project, Feeding Kentucky, Ag in the City, Greater Louisville Food Council/Food In Neighborhoods, and UofL's Trager Institute, Louisville Clinical & Translational Research Center, School of Medicine Office of Community Engagement, Christina Lee Brown Envirome Institute, and more. For more information, please contact Dr. Natasha DeJarnett, natasha.dejarnett@louisville.edu or (502)852-9354. This event is free, but please register at https://www.eventbrite.com/e/food-science-tickets-1988855934639?aff=erelexpmlt We also catch up with the work of Change Today, Change Tomorrow (CTCT), including:
 - CTCT's 2nd Annual Breaking Barriers Farm to Table Brunch on Friday, June 19th, 11am-2pm, Evan Williams (528 W Main) https://tinyurl.com/CTCT-BB26 - CTCT's new mobile market - Voter engagement with Feed the West families - CTCT's West End Farmers Market: Every other Sunday (next June 14th) through Oct. 18th, 3–7 PM at California Park (16th & St. Catherine) - CTCT's new food hub at 2339 Date Street (25th & Date in the California neighborhood) which hosts a Neighborhood Garden Club on Tuesdays, Fridays + every 2nd Saturday of the month, 10am – noon. As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

MONDAY HR 5 Ryan Holmes the King of Denmark - His Highness is getting a colonoscopy.....again! What is you favorite or best ice cream flavor? Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

8:05PM: Gas prices have fallen for 7 days straight. The national average has dropped 13 cents since its peak of the Iran conflict, with six states now averaging below $4. Guest: Rey "R.T." Trevino - Runs Pecos Country Energy, a privately owned oil and gas exploration and production company headquartered in Fort Worth. 8:15PM: Worst Red Sox Offense in Decades? Guest: Chad Finn – Boston Globe Sports Reporter 8:30PM: New colon/rectal cancer screening recommendations from the American Cancer Society. Guest: Dr. Lilian Chen – Chief of Colon and Rectal Surgery at Tufts Medical Center 8:45PM: Weekend Weather will be a stark contrast compared to hot summerlike temps earlier this week…! Weekend washout: Heavy rain and cold air headed for New England Guest: Ken Mahan – Boston Globe MeteorologistSee omnystudio.com/listener for privacy information.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Books available here:  https://garthheckman.mysamcart.com/the-faith-based-cancer-manual/#   I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.

The EC Show: New York Knicks Make The NBA Finals PSG UCL Final Preview & World Cup TalkThe Colon household is on FIRE because the New York Knicks are officially heading to the NBA Finals. EJ is running around the studio like he just got drafted, Emilio Sr. is trying to keep everyone grounded, and Enasia is reminding the world she's been calling this run from day one. The Garden is buzzing, New York is dreaming big, and the family is breaking down how the Knicks got here and what it'll take to finish the job.Across the ocean, PSG is gearing up for the UEFA Champions League Final, and the Colon family is already arguing like they're on the coaching staff. We dive into the matchup, key players, tactics, and why this final might be PSG's moment to finally silence every critic.And to top it off, we jump into some World Cup talk — early predictions, dark horses, breakout stars, and which nations are entering the tournament with real momentum.Basketball hype, football passion, family chaos — this episode has it all.Hosted by: Enasia Colon • Emilio Colon Sr. • Emilio Colon Jr.Support the movement: Grab your EC RespECt merch at enasiacolon.com and rep the family energy.

Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.

Hablamos en Concepción con Paulina Astroza, profesora de la universidad de esa ciudad; en Bogotá con el periodista Jorge Espinosa, y en Cali con Ana María García, oncóloga de la Fundación Valle del Lili

Ileocolic resection is one of the most common operations performed for Crohn's disease, yet the optimal approach to anastomotic construction and mesenteric management remains an active area of debate. From the configuration of the anastomosis to the extent of mesenteric excision, emerging evidence suggests that surgical technique may play a meaningful role in disease outcomes. Join Drs. Jared Hendren, Elissa Dabaghi, Joseph Trunzo, Ajaratu Keshinro, and David Rosen as they discuss methods for ileocolic anastomosis in Crohn's disease while reviewing the latest literature.Hosts: - Jared Hendren, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Elissa Dabaghi, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Joseph Trunzo, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter @joseph_trunzo- Ajaratu Keshinro, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @AJKesh- David Rosen, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @davidrrosenmdLearning Objectives: By the end of this episode, listeners will be able to:1.     Evaluate the evidence for the Kono-S anastomosis in reducing postoperative recurrence after ileocolic resection for Crohn's disease2.     Describe the role of the mesentery in driving recurrence and discuss how mesenteric-targeting surgical approaches may influence outcomes3.     Interpret the results of recent randomized controlled trials on extended mesenteric excision and apply them to surgical decision-making in ileocolic resection for Crohn's diseasePlease visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Jef and Scott start off the show taking a question from Josh Thompson regarding playing with wrestling figures. The boys also talk about the Stone cold LJN figure.   In the news, Nerds closet announced a huge signing. Grapplers and gimmicks showed off a HUGE wrestling figure accessory. Mitch from Grapplers and Gimmicks also showed off a new retro coming. Funko finally showed off the pictures of demolition figures. Mattel gave an explanation regarding the coliseum collection moving forward. And Jef pulled the Q and A from WWE the world over Wrestlemania weekend. Bill, Steve, Magic and Colon answer questions  Pre Orders: Big Rubber Guys - Collectmajor.com   Danny Davis   British Bulldog with Winston Big Bad Toy Store   - Solar - Ultimo Dragon   Fig Collections - shop.figurecollections.com - ICP Retros Grapplers and Gimmicks - Regium figures - Ahmed Johnson - Raven   Zombie Sailor - (zombiesailor.com) - Zombie is also on BBTS La Toonie KWK   Hayabusa Great Sasuke  Thank you to everyone for keeping this show going!

1182. This week, we solve the mystery of the colon: when do you actually need to capitalize the next word? We compare AP, Chicago, and MLA styles to give you a clear answer. Then, we look at common words with surprisingly "shadowy" histories — from the sudden appearance of the word "dog" to the apocryphal origin of "quiz."The words with no origins segment was written by Karen Lunde. Find her on igofirst.org.

Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortorich.com/2026/05/what-is-fibermaxxing-episode-2794 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout What is Fibermaxxing? Relationship issues and the Pina Colada song. (3:00) Couples can have issues when each person doesn't treat their health the same way. (10:00) Sometimes, family or partners can engage in sabotaging behaviors because they are uncomfortable with themselves. (14:00) The reality is, you can not preach to others. It will not work. You can only take care of yourself. (16:00) The fiber craze is back, but now it's called "fibermaxxing." (23:00) The new recommendation from some influencers is over 100 grams per day, which is not only excessive but also unnecessary. Colon health is important, but "maxxing" on fiber is unnecessary. Psyllium husk is a gimmick. (28:00) The current nutritional guidelines suggest 25g for women and 38g for me; as a result, they do some math. (29:00) Vinnie shares the story from Chris McDougall called "Born to Run." You can buy it from Vinnie's book club here. (40:00) https://amzn.to/48zvDtm Things that are good for your gut include real kombucha, kefir, plain whole-milk Greek yogurt, and fermented foods like kimchi and raw sauerkraut. (44:00) Vinnie and Chris discuss a recent Instagram post they made about coach Bear Bryant. (55:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Friends, the NEW government statistics are in and they are horrifying. COVID "VACCINES" INCREASE YOUR RISK OF 7 MAJOR CANCERS: Prostate: +69%, Breast: +54%, Bladder: +62%, Colon: +35%, Stomach: +34%, Lung: +53%, Thyroid: +35% - and THIS is the TRUTH they don't want you to KNOW about parasites, cancer, and a NEW study regarding Methylene Blue & Red Light therapy VS cancer! Jonathan Otto is back with the facts! Thanks for tuning in.   ** VISIT https://myredlight.com/ **GET red light therapy devices featuring 9 proven wavelengths (480–1060nm), dual light modes, and the highest irradiance on the market!!

Colon cancer is the third most common cancer and the second leading cause of cancer death, but the good news is that early detection can save lives.     It often develops slowly over 10–15 years and may show few or no symptoms in the early stages. When detected early, the five-year survival rate is over 90%, and even if it begins to spread, early detection can still improve survival rates to around 70%.     On today's show, I dive into how you can screen for colon cancer easily from home, the best tests to use, and why catching it early is so critical.      I also cover prevention, monitoring, and the key risk factors to watch for. By combining healthy habits with regular at-home testing and periodic colonoscopies, you give yourself the best chance of detecting issues early and staying ahead of disease.     So join me on Cabral Concept 3723 to learn more about early cancer detection tests you can do from home and lifestyle strategies that can help improve your odds of staying healthy.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3723 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"We are all sacrificing something." Craig Melvin Today Show co-host, Craig Melvin sits down with Ryan, Channing and Fred for a powerful and deeply personal conversation about purpose, perseverance, and perspective. From his early days growing up in South Carolina to becoming a trusted voice as a face of morning television, Craig reflects on the defining moments that shaped both his career and character. Relaxed and with transparency, Craig gives us a rare look back on his childhood, the lessons he learned from his mom and how his complicated relationship with his father led to one of the biggest and most impactful pivots in his life. His father's transformation from addiction into growth through love, hardship, and understanding helped redefine their relationship over time, and that journey ultimately inspired him to write his book. He speaks about vulnerability, forgiveness, and what it means to break cycles and evolve. Inside his life off-camera—Craig shares insights into his marriage, the realities of parenting, true sacrifice and the constant balancing act between ambition and presence. The guys share their stories of raising a family with humility, gratitude and exchange funny father moments that they normally wouldn't say aloud! Discussing the pressures and privileges of being a national TV host, Craig reveals how he's maintained his identity, the tough balancing act and what built the tight-knit bond between his Today Show family, giving us a glimpse into Savannah Guthrie's strength and how her return is truly a beacon of hope for all. Craig also speaks about turning personal loss into purpose, honoring his late brother by becoming an advocate for awareness around Colon cancer, using his platform to encourage early screening and potentially save lives, he even gets Ryan, Fred and Channing to agree to getting colonoscopy's as part of a bigger push for men to do so. Turning a life theme into his newest project, Craig shares how his new show Glass Half Full explores the stories and mindsets of athletes, entertainers, entrepreneurs and personalities through deep conversation over time, peeling back layers we never knew existed. Reflecting on legacy, future goals, and the impact he hopes to leave—not just in media, but within his own family, this episode is a thoughtful, honest exploration of growth, identity, and the power of showing up—both professionally and personally. Pivot Family, comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices