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Joy Colon is an educator who serves and gives back to her students, colleagues, union, and community in many ways. The Greenwich High special education teacher talks with CEA President Kate Dias and Vice President Joslyn DeLancey about her experience in the classroom, her work as co-chair of the CEA Racial and Ethnic Diversity Affairs Commission, and the many other ways she serves her community including as a member of Trumbull's Town Council. From among the many teachers who were nominated, Colon was selected to receive CEA's highest teaching award, The John McCormack Award for Teaching Excellence, which comes with a $2,000 cash honorarium and honors an educator who excels in the classroom and as a union advocate.
Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:
The EC Show: Will The New York Knicks Win The Finals? World Cup Madness and Much MoreThe Knicks are rolling, the city is buzzing, and the Colon family is asking the question every New Yorker is thinking — can the Knicks actually win the NBA Finals this year? Emilio Sr. is all in, EJ is cautiously chaotic, and Enasia is breaking down exactly what New York needs to make a real championship push.Then the studio jumps straight into World Cup madness, and it gets wild fast. The Colon family dives into early shocks, breakout stars, underdog nations making noise, and the heavy hitters already flexing. EJ is predicting chaos, Emilio Sr. is riding with the old‑school football powers, and Enasia is calling out which teams are pretenders vs contenders. The debates get loud, the takes get bold, and the EC Show energy hits another level.Basketball, football, chaos, and comedy — all in one episode.In This Episode:Can the Knicks win the FinalsWhat New York must fix to make a real runWorld Cup surprises, dark horses, and early dramaEJ's wild predictionsEmilio Sr.'s old‑school energyEnasia keeping the show on track (barely)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.My websiteenasiacolon.com
TDAgiantslayer@Gmail.com The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to. I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies… But what I kept telling myself was I hope others can learn from my journey… so I just finished 5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way. 1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did. 2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him. 3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice. 4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough. 5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it. 6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever. 7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey. 8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him. 9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it. 10. Death Has Lost Its Sting — and That Changes How You Live Perhaps the deepest spiritual gift of walking through cancer is coming face to face with your own mortality and discovering on the other side that you are no longer afraid. Not because the journey wasn't hard — it was. But because somewhere in the valley you encountered a God who conquered death Himself, and His resurrection became personal to you in a way it never was before. You come out the other side living differently — more boldly, more lovingly, more freely — because you have settled the deepest question a human soul can face. These ten things are not just lessons — they are a testimony. And your three cancer journeys have given you a depth of spiritual authority on every single one of them that no seminary degree could ever replicate.
1. Honey Dijon, Jacob Lusk - Satisfied (Club Mix) [SOS (US)] 2. Ditex, Rake (BR) - El Juego (Extended Mix) [And Dance] 3. John Creamer, FALFÁN - See You Again (Joeski's Mindfu*k Mix) [Ready Mix Records] 4. Andres Blows, Jordan Allinor - How Do I Take [GRÜV MUSIC] 5. Enzo Tucci - Chico Chico [The Dribble] 6. Contribe - Batucada [Club Bad] 7. Marcos Groove - El Baile del Jaguar [Audio3K Music] 8. Freddy Flores, Irwin Romero - Tripping [Maya Room Collective] 9. Dossantos - P.P.P (T.T) [For Groovers Music] 10. Byred, Sandro Martins - You Know Me (Extended Mix) [303Lovers] 11. Moreno & Prieto, Pharrö - Me & My [Witty Tunes] 12. Eddy de Mart, Jared - Shake her (Extended) [Delicious Rebels]
•Ding Dong Dead Dog •Someone's Friend's Cat Died Last Today •What Do You Get With The Everything Package? •Dorg & Tone Consider Becoming Twin Flamers •Demolition Derby: 8 MPH Of CHAOS •Thou Must Not Close Eyes When Singing •Less(ish) Creepy Ways To Proposition Wives •You Gone Get A Checky-Check •Life Insuring Anthony For Laughs •All Veins Lead To Your Colon •The Limerick Took My Lucky Charms •Fentanyl Fido Can't Breathe •Doug - O - War …And Much More! Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies
TDAgiantslayer@Gmail.com The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to. I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies… But what I kept telling myself was I hope others can learn from my journey… so I just finished 5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way. 1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did. 2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him. 3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice. 4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough. 5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it. 6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever. 7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey. 8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him. 9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.
Can government contracts help you grow your business and increase its value? I'm happy to have Melinda join me on a live broadcast. Melinda helps business owners use government contracting as a strategic growth tool. Rather than chasing random opportunities, she helps companies identify the right contracts, build sustainable sales pipelines, and create long-term value. Tune in as we discuss how government procurement really works, the biggest mistakes business owners make when pursuing contracts, and why winning one contract should never be the goal. We'll also explore how business buyers and owners can use government contracting to diversify revenue, reduce risk, and build a stronger, more valuable company. This is a ‘must see event' for anyone interested in business growth, acquisitions, sales strategy, or government contracting. Find Melinda on Linkedin here: https://www.linkedin.com/in/melinda-colon/ https://melindacolon.com/
Another candid update from Ben Plumley on life with stage four colorectal cancer, focusing on one of the most under appreciated challenges of treatment: the daily battle to eat. Treatment Update — Ben is continuing maintenance chemotherapy and awaiting a PET scan at the end of June. The goal is non-progression — holding the cancer steady — which counts as a win. --- 01:30 - The Food Fight — Ben breaks down why eating has become such a struggle, covering two main culprits: the cancer itself and the side effects of chemotherapy -which damages the digestive tract lining and causes nausea, taste changes, and mouth and jaw pain. 03:37 - Taste Changes Explained — Ben describes the layered impact on his senses: from persistent metallic taste, a sulfuric reaction to eggs and squash, to complete tastelessness , and to brights including orange juice and alpine milk chocolate. 09:29 - Cannabinoids as a Tool — After a referral through Kaiser's infectious disease department, Ben has incorporated CBD tinctures into his routine. 13:56 - And on a genuinely uplifting note, Ben's vegetable garden is thriving with fruit and vegetables - a reminder that the garden remains a vital source of calm and energy throughout his journey. Hosted by Ben Plumley | A Shot in the Arm Media | Produced and directed by Erik Espera. Join the Conversation! If you or someone you know is living with cancer, share your experiences and thoughts in the comments! Check Out Ben's Substack: https://substack.com/@benplumley1 Useful resources: https://fightcolorectalcancer.org https://colontown.org Subscribe & Stay Updated: Listen on Spotify, Apple Podcasts, or your favorite podcast platform. Watch on YouTube & subscribe for more in-depth global health news.
TDAgiantslayer@Gmail.com The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to. I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies… But what I kept telling myself was I hope others can learn from my journey… so I just finished 5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way. 1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did. 2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him. 3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice. 4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough. 5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it. 6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.
The EC Show: PSG Are Champions Of Europe! Arsenal Fans Are Delusional | NBA Finals PreviewPSG are officially back‑to‑back Champions of Europe, and the Colon family is TURNED UP. On this episode of The EC Show, we break down PSG's dominance, how they handled Arsenal on the biggest stage, and why the Arsenal fanbase is somehow still talking reckless after getting humbled. The delusion is loud, the excuses are nasty, and we're calling all of it out.We also dive into the NBA Finals Preview — matchups, stars, momentum, and who's built for the moment. The energy is high, the takes are bold, and the family debates are premium entertainment.From celebrating PSG's European greatness to dealing with the wildest fanbase in football to breaking down the NBA's biggest stage, this episode is loaded.Support the MovementShow love to The EC Show by visiting enasiacolon.com and grabbing your EC RespECt merch today. Your support keeps the show growing and the chaos flowing.
Colon-related issues, such as bowel disorders and colon cancer, are on the rise in many countries. At the same time, colonoscopies are in high demand and can be quite expensive. So why is this happening, and what can you do to protect your colon health? Hosted on Acast. See acast.com/privacy for more information.
This week on Sustainability Now!, your host, Justin Mog, takes a deep dive into food justice with Taylor Ryan, Founder and CEO of Change Today, Change Tomorrow (https://change-today.org). Taylor was last on the program in August of 2024 and 2023, but we're excited to have her back because next week she will be a featured speaker and honoree at the Food & Science Forum on Thursday, June 11th, 4-7:30pm, at Bates Memorial Baptist Church (620 Lampton St.). During Food & Science, a health forum hosted by UofL's Envirome Institute, we will celebrate community heroes and hear from an expert panel on the key intersections of food & science. The Envirome's “& Science” series is a quarterly health forum and this fourth installment of the series will focus on Food & Science, featuring leaders from different agricultural and scientific backgrounds. The “& Science” series provides a community forum for conversations at the intersection of health, the environment & science. Together we will: Explore key intersections of nutrition, health and wellbeing; Identify drivers of food insecurity in Louisville; Discuss overcoming barriers that promote access to healthy food; and Envision a food secure future for all of Louisville. The event kicks off with a Community Block Party (Farmers Market & Community Fair) from 4:00 - 6:00pm, followed by a the presentation of the "& Science" Champion Award and the panel from 6:00 - 7:30pm. Our speakers include: - Taylor Ryan (Founder and Executive Director of Change Today, Change Tomorrow) - Cassia Herron (Healthy Communities Fellow, Aspen Global Innovators Group) - Vincent James (President and CEO, Dare To Care) - Dr. Wayne Tuckson (Kentucky Health Host, Kentucky Educational Television, retired Colon and Rectal Surgeon) - Dr. Kim Williams (Chairman of Medicine, University of Louisville School of Medicine; Professor, University of Louisville School of Medicine) Also Featuring: - Farmers Market hosted in collaboration with the South End Community Market - Community booths featuring the work of many non-profits tackling food and health issues: Feed Louisville, West Jefferson County Community Task Force, NAACP Louisville Branch, Catholic Charities - Common Earth Gardens, Food Literacy Project, Feeding Kentucky, Ag in the City, Greater Louisville Food Council/Food In Neighborhoods, and UofL's Trager Institute, Louisville Clinical & Translational Research Center, School of Medicine Office of Community Engagement, Christina Lee Brown Envirome Institute, and more. For more information, please contact Dr. Natasha DeJarnett, natasha.dejarnett@louisville.edu or (502)852-9354. This event is free, but please register at https://www.eventbrite.com/e/food-science-tickets-1988855934639?aff=erelexpmlt We also catch up with the work of Change Today, Change Tomorrow (CTCT), including: - CTCT's 2nd Annual Breaking Barriers Farm to Table Brunch on Friday, June 19th, 11am-2pm, Evan Williams (528 W Main) https://tinyurl.com/CTCT-BB26 - CTCT's new mobile market - Voter engagement with Feed the West families - CTCT's West End Farmers Market: Every other Sunday (next June 14th) through Oct. 18th, 3–7 PM at California Park (16th & St. Catherine) - CTCT's new food hub at 2339 Date Street (25th & Date in the California neighborhood) which hosts a Neighborhood Garden Club on Tuesdays, Fridays + every 2nd Saturday of the month, 10am – noon. As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com
MONDAY HR 5 Ryan Holmes the King of Denmark - His Highness is getting a colonoscopy.....again! What is you favorite or best ice cream flavor? Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.
Are your hormones changing—or are you just burnt out?If you're struggling with stubborn weight gain, low energy, brain fog, poor sleep, low libido, mood changes, or feeling like your body isn't responding the way it used to, this episode is for you.In this week's episode of The Balanced Body Podcast, Monika Eva sits down with Dr. Andrea Colon, Naturopathic Medical Doctor and expert in Hormone Replacement Therapy (HRT), peptides, and IV therapy, to discuss some of the most talked-about topics in women's health today.Together, they break down:• The signs your symptoms may be hormone-related and not "just aging"• What women need to know about modern Hormone Replacement Therapy (HRT)• Common myths and misconceptions surrounding HRT• The benefits, risks, and realities of peptide therapy• How peptides may support fat loss, recovery, inflammation, and healthy aging• What IV therapy can and cannot do for energy, nutrient deficiencies, and overall wellness• How to know where to start if you feel like something is off but don't have answersWhether you're navigating perimenopause, menopause, burnout, unexplained weight gain, or simply want to better understand your options, this conversation offers a balanced and practical look at some of today's most popular therapies.Connect with Dr. Andrea Colon:Instagram: @drandreanmdWebsite: www.drandreacolon.comConnect with Monika Eva:Instagram: @monikaeevaWebsite: www.monikaeva.comIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com
1. Moko - What is house (Original live mix) [Boom Box Records] 2. Crusy, Karretero - Magic Sax (ALOS Extended Mix) [House Delivery] 3. Emanuele Inglese - Shake It (Extended Mix) [303Lovers] 4. Davide Valente - Calle y Bajo (Extended Mix) [Refinement] 5. Roma VE, Dav (VE) - La Vida [Vortex SoundWaves] 6. Malikk - Vamos a Bailar [Mood Child] 7. Mr.V, Juany Bravo, SGX, Dave Ruthwell - Power Of The Drum (Extended Mix) [Make The Girls Dance Records] 8. Audio Floor - Esperanza [Be colors music] 9. All Fred - Mulata (Extended Mix) [Cha Cha Groove Records] 10. Craig Leo - To The Rhythm [REDOLENT] 11. Faminski - Falling Down (Extended Mix) [House Of Hustle] 12. Umberto Pagliaroli, Serite - Bugy [Slothacid] 13. K.I.K.E - Ritmo [HOTOVEN] 14. Mattei & Omich, Elisabeth Yorke-Bolognini, Re-Tide - Respect (Re-Tide Extended Remix) [Big Love]
8:05PM: Gas prices have fallen for 7 days straight. The national average has dropped 13 cents since its peak of the Iran conflict, with six states now averaging below $4. Guest: Rey "R.T." Trevino - Runs Pecos Country Energy, a privately owned oil and gas exploration and production company headquartered in Fort Worth. 8:15PM: Worst Red Sox Offense in Decades? Guest: Chad Finn – Boston Globe Sports Reporter 8:30PM: New colon/rectal cancer screening recommendations from the American Cancer Society. Guest: Dr. Lilian Chen – Chief of Colon and Rectal Surgery at Tufts Medical Center 8:45PM: Weekend Weather will be a stark contrast compared to hot summerlike temps earlier this week…! Weekend washout: Heavy rain and cold air headed for New England Guest: Ken Mahan – Boston Globe MeteorologistSee omnystudio.com/listener for privacy information.
On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore some of the latest developments in health and medical research.The discussion begins with new findings on how living near fast food restaurants may increase the risk of heart failure and what those findings could mean for public health.Dr. Ken also examines growing evidence linking diets high in ultra-processed and junk foods to an increased risk of colon cancer.Looking ahead, the conversation highlights promising advances in heart disease prevention, including emerging gene therapies and other innovations that could transform cardiovascular care in the future.The episode also covers new treatment options for individuals living with Crohn's disease and the progress being made in managing this challenging condition.Additionally, Dr. Ken discusses the expanding role of artificial intelligence in healthcare, including its potential to assist in identifying mental health concerns earlier and more accurately.Throughout the program, listeners gain practical insight into these important health topics, along with a better understanding of cholesterol and its role in overall heart health. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
TDAgiantslayer@Gmail.com The David Alliance Garth Heckman Books available here: https://garthheckman.mysamcart.com/the-faith-based-cancer-manual/# I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies… But what I kept telling myself was I hope others can learn from my journey… so I just finished 5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way. 1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did. 2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him. 3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.
The EC Show: New York Knicks Make The NBA Finals PSG UCL Final Preview & World Cup TalkThe Colon household is on FIRE because the New York Knicks are officially heading to the NBA Finals. EJ is running around the studio like he just got drafted, Emilio Sr. is trying to keep everyone grounded, and Enasia is reminding the world she's been calling this run from day one. The Garden is buzzing, New York is dreaming big, and the family is breaking down how the Knicks got here and what it'll take to finish the job.Across the ocean, PSG is gearing up for the UEFA Champions League Final, and the Colon family is already arguing like they're on the coaching staff. We dive into the matchup, key players, tactics, and why this final might be PSG's moment to finally silence every critic.And to top it off, we jump into some World Cup talk — early predictions, dark horses, breakout stars, and which nations are entering the tournament with real momentum.Basketball hype, football passion, family chaos — this episode has it all.Hosted by: Enasia Colon • Emilio Colon Sr. • Emilio Colon Jr.Support the movement: Grab your EC RespECt merch at enasiacolon.com and rep the family energy.
Dr. Jeanine Cook-Garard learns about Colorectal Cancer, because a new study by the American Cancer Society shows that -- while overall cancer deaths in people younger than 50 in the United States has decreased since their last study -- only colorectal cancer mortality has increased, advancing it from the fifth most common cause of cancer death in the early 1990s to the first in 2023, seven years earlier than predicted. She speaks with Dr. Pascale M. White, a Fellow of the American College of Gastroenterology, and Associate Professor of Medicine at the Icahn School of Medicine at Mount Sinai.
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
Hablamos en Concepción con Paulina Astroza, profesora de la universidad de esa ciudad; en Bogotá con el periodista Jorge Espinosa, y en Cali con Ana María García, oncóloga de la Fundación Valle del Lili
Ileocolic resection is one of the most common operations performed for Crohn's disease, yet the optimal approach to anastomotic construction and mesenteric management remains an active area of debate. From the configuration of the anastomosis to the extent of mesenteric excision, emerging evidence suggests that surgical technique may play a meaningful role in disease outcomes. Join Drs. Jared Hendren, Elissa Dabaghi, Joseph Trunzo, Ajaratu Keshinro, and David Rosen as they discuss methods for ileocolic anastomosis in Crohn's disease while reviewing the latest literature.Hosts: - Jared Hendren, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Elissa Dabaghi, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Joseph Trunzo, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter @joseph_trunzo- Ajaratu Keshinro, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @AJKesh- David Rosen, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @davidrrosenmdLearning Objectives: By the end of this episode, listeners will be able to:1. Evaluate the evidence for the Kono-S anastomosis in reducing postoperative recurrence after ileocolic resection for Crohn's disease2. Describe the role of the mesentery in driving recurrence and discuss how mesenteric-targeting surgical approaches may influence outcomes3. Interpret the results of recent randomized controlled trials on extended mesenteric excision and apply them to surgical decision-making in ileocolic resection for Crohn's diseasePlease visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
Can stress, trauma, and unresolved emotions actually make you sick?In this eye-opening episode of The Whole Body Detox Show, David DeHaas dives deep into the science and natural healing strategies behind stress reduction, nervous system regulation, emotional detoxification, and whole-body wellness.Discover how chronic stress and elevated cortisol levels may contribute to anxiety, fatigue, weight gain, inflammation, immune dysfunction, and long-term health problems — and learn practical techniques that may help calm the nervous system naturally.In this episode, David discusses:• Andrew Huberman's physiological sigh breathing technique for anxiety relief• How cortisol impacts weight gain, fatigue, and chronic stress• The Japanese “third eye” pressure point for calming the nervous system• HeartMath coherence and frequency-based healing practices• Dr. James Pennebaker's expressive writing research on trauma healing• Nervous system regulation and vagus nerve activation• Grounding, earthing, sunlight exposure, and parasympathetic healing• Emotional detox and unresolved trauma stored in the body• Natural stress relief tools and holistic healing practices• Colon hydrotherapy and detoxification approaches used at Living Waters Wellness CenterDavid also shares insights from more than 20 years of helping people restore their health through detoxification, emotional processing, cleansing protocols, nervous system support, and natural healing therapies.Plus, hear updates about:• The Living Waters 10-Day Healing Retreat• Upcoming BioHack Boise wellness events• Volunteer opportunities at Living Waters Wellness Center• Natural approaches to restoring health from the inside outLearn more about Living Waters Wellness Center:Website: https://livingwaterscleanse.comWatch “The Four Natural Laws of Healing” and explore the 10-Day Healing Retreat designed to support cellular healing and detoxification naturally.Interested in biohacking and holistic wellness?Visit: https://biohackboise.comCall Living Waters Wellness Center:208-378-9911Thanks for joining us on The Whole Body Detox Show with David DeHaas from Living Waters Wellness Center, where miracles begin by healing from within.If this episode helped you better understand the connection between stress, trauma, anxiety, and physical health, share it with someone who may benefit from these natural healing tools. Don't forget to subscribe, leave a review, and follow for more conversations on detoxification, nervous system healing, emotional wellness, biohacking, and whole-body health.To learn more about the Living Waters 10-Day Healing Retreat and natural healing programs, visit:https://livingwaterscleanse.comFor upcoming biohacking events and wellness education, visit:https://biohackboise.comAnd remember — your body is not working against you. Sometimes it's simply waiting for the right signal to heal.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...
Jef and Scott start off the show taking a question from Josh Thompson regarding playing with wrestling figures. The boys also talk about the Stone cold LJN figure. In the news, Nerds closet announced a huge signing. Grapplers and gimmicks showed off a HUGE wrestling figure accessory. Mitch from Grapplers and Gimmicks also showed off a new retro coming. Funko finally showed off the pictures of demolition figures. Mattel gave an explanation regarding the coliseum collection moving forward. And Jef pulled the Q and A from WWE the world over Wrestlemania weekend. Bill, Steve, Magic and Colon answer questions Pre Orders: Big Rubber Guys - Collectmajor.com Danny Davis British Bulldog with Winston Big Bad Toy Store - Solar - Ultimo Dragon Fig Collections - shop.figurecollections.com - ICP Retros Grapplers and Gimmicks - Regium figures - Ahmed Johnson - Raven Zombie Sailor - (zombiesailor.com) - Zombie is also on BBTS La Toonie KWK Hayabusa Great Sasuke Thank you to everyone for keeping this show going!
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
Leave a message and let us know what you liked about the episode!Cancer Hope Network CEO Beth Blakey on Peer Mentorship, Caregiver Support, and Connection in Cancer CareBeth Blakey, CEO of Cancer Hope Network, discusses the organization's 46-year mission to ensure no one faces cancer alone. The unique model of free, confidential, one-on-one peer mentorship connecting patients and caregivers with trained cancer survivors or caregivers continues to touch lives. Blakey shares her personal story that led her to join the organization in 2019, and how she rose to become the CEO. She explains how, even in the midst of rapid technological advances, one thing has not changed: the need for personal connections. Cancer Hope Network facilitates these connections the old-fashioned way, through helping patients and their caregivers one on one. Blakey also outlines key initiatives: Cancer Hope Network en Español, the TACT (Talking About Clinical Trials) program, and Hopeful Hearts for parents of children and adolescents with cancer.Learn more about the expert cancer care and support of Cancer Hope Network on their website.Follow Cancer Hope Network:Instagram Facebook TikTok Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com Follow us wherever you browse. We're always @TheCancerPod:InstagramBlueskyFacebookLinkedInYouTubeTHANK YOU!!
1182. This week, we solve the mystery of the colon: when do you actually need to capitalize the next word? We compare AP, Chicago, and MLA styles to give you a clear answer. Then, we look at common words with surprisingly "shadowy" histories — from the sudden appearance of the word "dog" to the apocryphal origin of "quiz."The words with no origins segment was written by Karen Lunde. Find her on igofirst.org.
The EC Show: Champions League Preview — PSG vs Bayern Munich, Michael Movie Reaction & MoreToday's episode is PACKED. Emilio Colon Sr., Enasia Colon, and Emilio Colon Jr. break down everything from the upcoming Champions League showdown between PSG and Bayern Munich to a hilarious and heated Michael movie reaction, plus a whole lot more trending chaos.The crew dives into:Full Champions League preview: PSG's firepower vs Bayern's machine‑like consistencyKey players, matchups, and what each team MUST do to winPredictions, bold takes, and classic Colon family debatesThe “Michael” movie reaction — the moments that shocked, confused, and had everyone talkingExtra trending sports and entertainment topics the Colon crew couldn't ignoreIt's football, film, culture, comedy, and pure EC Show energy all in one episode.Rep the message and support the show — EC RespECt merch available now at enasiacolon.com
5/1/26: Fishwrap: Hampshire closing, Celts losing. Community Action Pioneer Valley's Lev Ben Ezra & Skylah Colon: food insecurity here & the Healthy Family Home Visitors Program. Astronomer & Hampshire Prof Salman Hameed: the Trump Administration v Science & Save Hampshire—at least its ideals. ArtBeat w/Donnabelle Casis & MHC prof Ligia Bouton: ‘The Remnant and the Echo.”
Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortorich.com/2026/05/what-is-fibermaxxing-episode-2794 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout What is Fibermaxxing? Relationship issues and the Pina Colada song. (3:00) Couples can have issues when each person doesn't treat their health the same way. (10:00) Sometimes, family or partners can engage in sabotaging behaviors because they are uncomfortable with themselves. (14:00) The reality is, you can not preach to others. It will not work. You can only take care of yourself. (16:00) The fiber craze is back, but now it's called "fibermaxxing." (23:00) The new recommendation from some influencers is over 100 grams per day, which is not only excessive but also unnecessary. Colon health is important, but "maxxing" on fiber is unnecessary. Psyllium husk is a gimmick. (28:00) The current nutritional guidelines suggest 25g for women and 38g for me; as a result, they do some math. (29:00) Vinnie shares the story from Chris McDougall called "Born to Run." You can buy it from Vinnie's book club here. (40:00) https://amzn.to/48zvDtm Things that are good for your gut include real kombucha, kefir, plain whole-milk Greek yogurt, and fermented foods like kimchi and raw sauerkraut. (44:00) Vinnie and Chris discuss a recent Instagram post they made about coach Bear Bryant. (55:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Colon cancer is no longer just a concern for older adults. More and more younger people are being diagnosed — often at later stages. In this episode, I sit down with board-certified medical oncologist Dr. Avishek Kumar to talk about why this shift is happening and what people need to start paying attention to. We explore how symptoms are often dismissed or misdiagnosed, the patterns he's seeing firsthand, and the critical warning signs that should never be ignored. This is a conversation about awareness, advocacy, and learning how to listen to your body before small signals become bigger concerns. In this episode, we discuss: Why colon cancer is increasing in younger adults The "too young" mindset that delays diagnosis Symptoms that are often overlooked or minimized The importance of early detection How to start advocating for your health If something feels off in your body, it's worth paying attention to.
The EC Show: PSG vs Bayern Champions League & IShowSpeed Visits Saint LuciaToday's episode is a full‑on ride as Emilio Colon Sr., Enasia Colon, and Emilio Colon Jr. break down two massive storylines shaking up the sports and entertainment world.First up, the crew dives into the PSG vs Bayern Champions League showdown — the energy, the tactics, the stars who showed up, and the moments that had everyone yelling at their screens. The Colon family brings their signature mix of sharp analysis, comedy, and pure chaos to one of the biggest matchups of the year.Then things get even wilder as the team reacts to IShowSpeed's visit to Saint Lucia — the clips, the culture moments, the unexpected Speed‑isms, and why the internet can't stop talking about it. If it's trending, the EC Show is talking about it.From football to viral madness, this episode hits every corner of the conversation with that classic EC Show flavor.Support the MovementRep the message and support the show — EC RespECt merch is available now at enasiacolon.com
As I'm approaching episode 100, I've been doing a lot of reflecting. Not just on this podcast… but on health, on medicine, and on what I've seen in my own life and in so many of yours. Because if I'm honest, a lot of us feel like we have 99 health problems. And when you're in that place, it's overwhelming. It's exhausting. And it's confusing. We live in a time where: There's more information than ever More "experts" than ever More solutions than ever And yet somehow… we feel worse. In this episode, Dr. Emily wants to bring you back to something simple. Because we don't need to solve everything. We need to know where to start. What This Episode Is Really About This is not just about weight loss. This is not just about one symptom. This is about understanding that: Your physical health Your mental health Your spiritual health …are all connected. And if we ignore that connection, we miss the bigger picture. That's really why this podcast became The Healthy Me Reset. Because what she has learned over time is that health isn't just about fixing one thing—it's about looking deeper. The Truth About Modern Health Here's something she wants you to really hear: We don't have all the answers yet. Medicine is often: Really good at treating disease Not always ahead when it comes to prevention We're often reacting… not leading. And at the same time, we're living in a culture where: Up to 75% of our food intake is ultra-processed Chronic disease is becoming the norm Even younger generations are struggling with gut health, inflammation, and long-term risk We're seeing rising risks in things like: Colon cancer Metabolic disease Hormonal imbalances And yes… even things like dementia conversations are now being tied into lifestyle. It's a confusing time. A Warning About "Quick Fix" Culture You're going to hear a lot of noise out there. Especially around things like: Weight loss shots Trending protocols "One solution fixes everything" thinking And she wants you to be thoughtful here. Because sometimes: The studies apply to very specific groups (like diabetics) But the messaging gets generalized to everyone And that's where confusion starts. Just because something works in one context… doesn't mean it applies everywhere. You deserve better than surface-level advice. The Core Message of This Episode If you feel like you have 99 problems… You don't need 99 solutions. You need one starting point. Because when you try to fix everything: You freeze You overthink You end up doing nothing But when you choose one: You create movement You create clarity And the rest begins to follow When you take one step, the dominoes do start to fall. The 3-Step Reset 1. Get clear on your goal What is bothering you the most right now? 2. Choose one starting point Not everything—just one. 3. Accept the discomfort of change Growth happens when you move through discomfort, not avoid it. In this episode, Dr. Emily also shares about the "sandwich generation"—that season of life where you're caring for both your children and your parents. It's one of the hardest phases… but also one of the most meaningful. And it reminds us that health isn't just about numbers—it's about how we live, love, and show up for the people around us. This Week's Challenge If you're feeling overwhelmed:
Jason's Birthday Month continues and he is fully embracing chaos with Aqua Teen Hunger Force Colon Movie Film for Theaters (2007).We dive into one of the most ridiculous, absurd, and somehow brilliant animated movies ever made. From nonstop jokes to complete nonsense logic, this one does not care if you can keep up.Craig Webster joins us to break down the insanity, the humor, and why this movie has built such a strong cult following. If you love weird comedy, this episode is for you.Please remember to like, comment, subscribe and click that notification bell for all our updates! It really helps us out!Starring: Dana Snyder, Carey Means, Dave Willis, Matt Maiellaro, C. Martin Croker, Andy Merrill & Mike SchatzDirected By: Matt Maiellaro & Dave WillisSynopsis: Frylock (Carey Means), Master Shake (Dana Snyder) and Meatwad (Dave Willis), better-known as the Aqua Teen Hunger Force, take appropriate action when an immortal piece of exercise equipment threatens galactic peace. Peril looms ahead when the Plutonians and the Cybernetic Ghost of Christmas Past join forces to seize control of the device.Watch LIVE on Twitch (https://www.twitch.tv/heydidyouseethisone ) and YouTube (https://www.youtube.com/@HeyDidYouSeeThisOne ) every Thursday at 8 PM ESTWE HAVE MERCH - https://www.redbubble.com/people/HDYSTMerch/shop?asc=u & http://tee.pub/lic/GdSYxr8bhtY Website: https://www.ufpodcasts.com/hdysto Audio version of the show: Spotify - https://podcasters.spotify.com/pod/show/heydidyouseethisone Apple Podcasts - https://podcasts.apple.com/us/podcast/hey-did-you-see-this-one/id1712934175YouTube Audio Podcast - https://youtube.com/playlist?list=PLD6BOSx2RcKuP4TogMPKXRMCxqfh5k9IU&si=umIaVrghJdJEu2ARA MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at: https://www.ufpodcasts.com/Main Intro & outro videos created by Steve Waters & Jason R PhillipsMain Intro and Outro Themes created by Joshua Howard - remixes by Jacob Hiltz & Jake ThurgoodLogo created by Jeff RobinsonWebsite by: https://www.facebook.com/worldmindinfoDirector Of Interstitials - Alex GowAdditional Intro and Outro song written and performed by Windom Earle – please follow at: (https://www.youtube.com/@windomearle)We use White Bat Audio for our pre-show– a user that creates DMCA free music for podcasters and YouTubers. Please follow at: (https://www.youtube.com/@WhiteBatAudio)Chapters:00:00 - Intro05:46 - Brief Synopsis08:59 - Brief Histories18:16 - Production Talk25:59 - The BODY Of The Episode02:07:49 - The Home Alone Of It All, Final Thoughts & Reviews02:19:30 - Plugs02:26:42 - Outro#heydidyouseethisone #aquateenhungerforce #adultswim #cultmovies #moviepodcast
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold Friends, the NEW government statistics are in and they are horrifying. COVID "VACCINES" INCREASE YOUR RISK OF 7 MAJOR CANCERS: Prostate: +69%, Breast: +54%, Bladder: +62%, Colon: +35%, Stomach: +34%, Lung: +53%, Thyroid: +35% - and THIS is the TRUTH they don't want you to KNOW about parasites, cancer, and a NEW study regarding Methylene Blue & Red Light therapy VS cancer! Jonathan Otto is back with the facts! Thanks for tuning in. ** VISIT https://myredlight.com/ **GET red light therapy devices featuring 9 proven wavelengths (480–1060nm), dual light modes, and the highest irradiance on the market!!
On today's episode, Shaq and Adam welcome Jeff Ross. Together they talk about famous roast, athletes in comedy, & much more. Make sure you subscribe so you never miss an episode of The Big Podcast.Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bigpod or through my promo code BIGPODLook to Lunazul Tequila – 100% Agave Tequila…Where tradition outshines trends….available at a liquor store near you. https://lunazultequila.com/This episode of The Big Podcast is sponsored by our friends at The General. The General has been offering quality coverage for over 60 years. They offer flexible payment plans, the ability to pick your due date, and low rates and low down payments. Visit http://TheGeneral.com today, to get a quote. And it wouldn’t be The Big Podcast without The GeneralShaq-A-Licious. New fun shapes + flavors are out now: XL Sweets meets XL Style. Shaq-A-Licious Sneakers.If you’re ever injured, you can check out Morgan & Morgan. Their fee is free unless they win. For more information go to http://forthepeople.com/thebig or dial #LAW (#529) from your cell phone. This is a paid advertisement.Subscribe to The Big Podcast YouTube Channel to watch more episodes!Follow us on all platforms: https://linktr.ee/bigpodcastChapters:00:00 Intro04:00 Roasting Shaq05:20 Becoming the roast master07:35 How Brady’s roast changed everything10:15 Black vs White comics13:35 DraftKings segment15:40 DraftKings ad17:10 Shaq’s impact in comedy18:05 Justin Bieber’s roast19:40 Writing process20:45 Netflix special21:55 Why roast comedy is special25:30 What makes Nikki Glaser great26:25 Top 5 ruthless roast comics29:25 Explaining the “banana story”31:50 Jeff’s roasting wishlist34:25 Jeff leaves Shaq in tears36:00 Lunazul ad36:45 Morgan & Morgan ad37:55 Black People S#it vs White People S#it41:35 Comedy and athletes43:30 Jamie Foxx vs Doug Williams & Moose Johnston46:45 Kobe’s memorial story48:05 Cancel culture49:45 The General segment (The General)52:20 Shaq-A-Licious ad52:45 Colon cancer57:35 Shaq’s wild surprise58:45 Parents brawl at basketball game01:01:40 How Shaq stopped being a bully01:04:20 EndingGAMBLING PROBLEM? CALL 1-800-GAMBLER or 1-800-MY-RESET, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY).Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD), 1-800-981-0023 (PR).21+ and present in most states. (18+ DC/KY/NH/PR/WY). Void in NH/OR/ONT/PR. Eligibility restrictions apply. On behalf of Boot Hill Casino (KS). Pass-thru of per wager tax may apply in IL. BET/GET: 1 per new DraftKings Sportsbook customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 5/3/26 at 11:59 PM ET. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Ends 4/26/26 at 11:59 PM ET. PROFIT BOOST: Opt-in req. 1 Profit Boost Token issued per customer per day, valid only for NBA Playoff bets. Bet restrictions apply and vary when offered (e.g. type, legs req. min. odds req.). Max. bet and Boost amount vary. Tokens are single-use and expire at the end of the last NBA game each day when offered. Must select token BEFORE placing bet. Boost only applies to winnings. Terms: sportsbook.draftkings.com/promos. Sponsored by DK.See omnystudio.com/listener for privacy information.
TODAY ON THE ROBERT SCOTT BELL SHOW: MAHA Slams CDC Pick, Abby Kramer, Fringe, Colon polyps, Endometriosis, Carboneum Oxygenisatum, RFK Targets Congress, Tulsy Ball, Chagit Functional Mushrooms, Car Silicone Emissions, Psychedelic Executive Order, and MORE! https://robertscottbell.com/maha-slams-cdc-pick-abby-kramer-question-of-the-day-carboneum-oxygenisatum-rfk-targets-congress-tulsy-ball-car-silicone-emissions-psychedelic-executive-order-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Colon cancer is the third most common cancer and the second leading cause of cancer death, but the good news is that early detection can save lives. It often develops slowly over 10–15 years and may show few or no symptoms in the early stages. When detected early, the five-year survival rate is over 90%, and even if it begins to spread, early detection can still improve survival rates to around 70%. On today's show, I dive into how you can screen for colon cancer easily from home, the best tests to use, and why catching it early is so critical. I also cover prevention, monitoring, and the key risk factors to watch for. By combining healthy habits with regular at-home testing and periodic colonoscopies, you give yourself the best chance of detecting issues early and staying ahead of disease. So join me on Cabral Concept 3723 to learn more about early cancer detection tests you can do from home and lifestyle strategies that can help improve your odds of staying healthy. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3723 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
From colonoscopies to Breckenridge, episode 211 covers a lot of ground. The crew checks the math on whether the No Kings protests have the numbers to matter, relitigates the country music discourse, and swaps first-concert stories that range from Genesis to Pantera to, yes, Air Supply. The back half goes deep on education: what's actually going on with autism diagnoses, why ADHD might just be a mismatch between how kids learn and how schools teach, and whether any of this gets fixed if we keep paying teachers $38,000 a year. Patty from the IEP trenches joins to set everyone straight.
The EC Show: Fantasy Baseball Update, PSG Advances & Legos!This episode is a full ride, and we're hitting every corner of the sports‑and‑life universe the Colon family thrives in.We kick things off with a fantasy baseball update — the wins, the losses, the questionable decisions, and the players who are either carrying the squad or sending everyone into emotional distress. If you're deep in fantasy mode, this segment is going to hit home.Then we jump across the pond because PSG is MOVING ON. The energy is high, the takes are hotter than ever, and the Colon family is letting the world know exactly how they feel about the Champions League drama.And because The EC Show never stays in one lane… we wrap with Legos. Yes, Legos. Builds, chaos, childhood nostalgia, and a whole lot of laughter.Join Emilio Colon Sr., Enasia Colon, and Emilio Colon Jr. as they break down sports, family moments, and everything in between — all with that signature EC Show energy.
Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.
"We are all sacrificing something." Craig Melvin Today Show co-host, Craig Melvin sits down with Ryan, Channing and Fred for a powerful and deeply personal conversation about purpose, perseverance, and perspective. From his early days growing up in South Carolina to becoming a trusted voice as a face of morning television, Craig reflects on the defining moments that shaped both his career and character. Relaxed and with transparency, Craig gives us a rare look back on his childhood, the lessons he learned from his mom and how his complicated relationship with his father led to one of the biggest and most impactful pivots in his life. His father's transformation from addiction into growth through love, hardship, and understanding helped redefine their relationship over time, and that journey ultimately inspired him to write his book. He speaks about vulnerability, forgiveness, and what it means to break cycles and evolve. Inside his life off-camera—Craig shares insights into his marriage, the realities of parenting, true sacrifice and the constant balancing act between ambition and presence. The guys share their stories of raising a family with humility, gratitude and exchange funny father moments that they normally wouldn't say aloud! Discussing the pressures and privileges of being a national TV host, Craig reveals how he's maintained his identity, the tough balancing act and what built the tight-knit bond between his Today Show family, giving us a glimpse into Savannah Guthrie's strength and how her return is truly a beacon of hope for all. Craig also speaks about turning personal loss into purpose, honoring his late brother by becoming an advocate for awareness around Colon cancer, using his platform to encourage early screening and potentially save lives, he even gets Ryan, Fred and Channing to agree to getting colonoscopy's as part of a bigger push for men to do so. Turning a life theme into his newest project, Craig shares how his new show Glass Half Full explores the stories and mindsets of athletes, entertainers, entrepreneurs and personalities through deep conversation over time, peeling back layers we never knew existed. Reflecting on legacy, future goals, and the impact he hopes to leave—not just in media, but within his own family, this episode is a thoughtful, honest exploration of growth, identity, and the power of showing up—both professionally and personally. Pivot Family, comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices
GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.
In this episode, we explore the grueling realities of the general surgery preliminary year—a high-stakes, one-year audition for surgical trainees operating without a safety net. We sit down with a program director, a former IMG prelim turned attending, and a recently successful SOAP applicant to uncover exactly what it takes to survive the scramble and excel clinically. Listen in to learn actionable strategies for navigating hospital expectations, securing vital mentorship, and ultimately turning your preliminary position into a secured categorical spot.Hosts:Ayman Ali, MDDr. Ayman Ali is a Behind the Knife fellow and general surgery PGY-4 at Duke Hospital. Kevin Naresh Shah, MDDr. Kevin Shah is an Assistant Professor of Hepatobiliary Surgery at the Duke University School of Medicine and Program Director of General Surgery. Katharine Louise Jackson, MBBSDr. Louise Jackson is an Assistant Professor of Colon and Rectal Surgery at the Duke University School of Medicine and the Medical Student Clerkship Director. Rafael Felix Tiongco, MDDr. Rafael Tiongco is a first-year resident at Penn State College of Medicine.Sponsor Disclaimer: Visit goremedical.com/btkpod to learn more about GORE® SYNECOR Biomaterial, including supporting references and disclaimers for the presented content. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only ***Fellowship Application Link: https://forms.gle/QSUrR2GWHDZ1MmWC6Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
With the increasing incidence of colorectal cancer in those less than 50 years of age, one must wonder how many patients present with a Stage IV diagnosis. Take a deep dive with us discussing the management of metastatic colorectal cancer by joining our team and guests, Drs. Cathy Eng, Michael D'Angelica, and Nina Sanford.Hosts: - Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center- Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian- Dr. Philip Bauer, Assistant Professor of Surgery, Division of Colon and Rectal Surgery, The Ohio State University Wexner Medical Center, Arthur G. James Cancer Hospital- Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer Center Guest Speakers:- Dr. Michael D'Angelica MD, FACS – Hepatopancreatobiliary Surgery, Memorial Sloan Kettering Cancer Center, Enid A. Haupt Chair in Surgery, Vice Chair, Education- Dr. Cathy Eng MD, FACP - Division of Hematology and Oncology, Vanderbilt-Ingram Cancer Center, David H. Johnson Endowed Chair in Surgical and Medical Oncology, Professor of Medicine, Hematology and Oncology, VICC Associate Director for Strategic Relations and Research Partnerships, Executive Director, Young Adult Cancers Program - Dr. Nina Sanford, MD – Radiation Oncology, UT Southwestern Medical Center, Chief of Gastrointestinal Radiation Oncology Service, Associate Professor Learning Objectives:1. Review the epidemiology, prognosis, and common metastatic patterns of metastatic colorectal cancer (mCRC).2. Discuss the role of systemic chemotherapy and targeted therapies in the first- and subsequent-line treatment of mCRC, including the impact of molecular biomarkers such as MSI/MMR, RAS, BRAF, and HER2.3. Evaluate the indications and timing of surgical and locoregional therapies for metastatic colorectal cancer, particularly in patients with liver-limited or oligometastatic disease.4. Describe the multidisciplinary management of mCRC, including the roles of radiation therapy, systemic therapy sequencing, and palliative interventions to optimize outcomes and quality of life.References:Singh, M., Morris, V. K., Bandey, I. N., Hong, D. S. & Kopetz, S. Advancements in combining targeted therapy and immunotherapy for colorectal cancer. Trends Cancer 10, 598–609 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38821852/Napolitano, S. et al. BRAFV600E mutant metastatic colorectal cancer: Current advances in personalized treatment and future perspectives. Cancer Treat. Rev. 134, (2025). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/40009904/Ciardiello, F. et al. Clinical management of metastatic colorectal cancer in the era of precision medicine. CA. Cancer J. Clin. 72, 372–401 (2022). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/35472088/Kim, S. Y. & Kim, T. W. Current challenges in the implementation of precision oncology for the management of metastatic colorectal cancer. ESMO Open 5, e000634 (2020). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/32188714/Biller, L. H. & Schrag, D. Diagnosis and Treatment of Metastatic Colorectal Cancer: A Review. JAMA 325, 669–685 (2021). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/33591350/Smith, J. J. et al. Genomic stratification beyond Ras/B-Raf in colorectal liver metastasis patients treated with hepatic arterial infusion. Cancer Med. 8, 6538–6548 (2019). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/31503397/Saadat, L. V. et al. Hepatic Artery Infusion Chemotherapy Compared to Transarterial Radioembolization For Unresectable Colorectal Liver Metastases. Ann. Surg. 10.1097/SLA.0000000000006851 doi:10.1097/SLA.0000000000006851. PubMed Link: https://pubmed.ncbi.nlm.nih.gov/?term=10.1097/SLA.0000000000006851 (Linked via DOI search as the direct PMID is still indexing)Xiao, A. & Fakih, M. KRAS G12C Inhibitors in the Treatment of Metastatic Colorectal Cancer. Clin. Colorectal Cancer 23, 199–206 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38825433/André, T. et al. Pembrolizumab in Microsatellite-Instability–High Advanced Colorectal Cancer. N. Engl. J. Med. 383, 2207–2218 (2020). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/33264544/Morris, V. K. et al. Treatment of Metastatic Colorectal Cancer: ASCO Guideline. J. Clin. Oncol. 41, 678–700 (2023). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/36252154/Xu, Z. et al. Treatments for Stage IV Colon Cancer and Overall Survival. J. Surg. Res. 242, 47–54 (2019). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/31071604/Smith, J. J. & D'Angelica, M. I. Surgical Management of Hepatic Metastases of Colorectal Cancer. Hematol. Oncol. Clin. North Am. 29, 61–84 (2015). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/25475573/Strickler, J. H. et al. Tucatinib plus trastuzumab for chemotherapy-refractory, HER2-positive, RAS wild-type unresectable or metastatic colorectal cancer (MOUNTAINEER): a multicentre, open-label, phase 2 study. Lancet Oncol. 24, 496–508 (2023). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/37142372/Kruijssen, D. E. W. van der et al. Upfront resection versus no resection of the primary tumor in patients with synchronous metastatic colorectal cancer: the randomized phase III CAIRO4 study conducted by the Dutch Colorectal Cancer Group and the Danish Colorectal Cancer Group. Ann. Oncol. 35, 769–779 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38852675/Hitchcock, K. E., Romesser, P. B. & Miller, E. D. Local Therapies in Advanced Colorectal Cancer. Hematol. Oncol. Clin. North Am. 36, 553–567 (2022). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/35562258/Hitchcock, K. E. et al. Alliance for clinical trials in Oncology (Alliance) trial A022101/NRG-GI009: a pragmatic randomized phase III trial evaluating total ablative therapy for patients with limited metastatic colorectal cancer: evaluating radiation, ablation, and surgery (ERASur). BMC Cancer 24, 201 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/38350888/Adam, R. et al. Liver transplantation plus chemotherapy versus chemotherapy alone in patients with permanently unresectable colorectal liver metastases (TransMet): results from a multicentre, open-label, prospective, randomised controlled trial. The Lancet 404, 1107–1118 (2024). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/39306468/Elez, E. et al. Encorafenib, Cetuximab, and mFOLFOX6 in BRAF-Mutated Colorectal Cancer. N. Engl. J. Med. 392, 2425–2437 (2025). PubMed Link: https://pubmed.ncbi.nlm.nih.gov/40444708/***Fellowship Application Link: https://forms.gle/QSUrR2GWHDZ1MmWC6Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US