Podcasts about Colon

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Best podcasts about Colon

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Latest podcast episodes about Colon

Made To Move
Made To Move Radio 316 | Jacob Colon

Made To Move

Play Episode Listen Later Aug 23, 2026 60:00


1. Guest Who - Smoking Drugs (Extended Mix) [FakeGods] 2. Miguel Nuas - Plata (DREØ Remix) [Leonidas Records] 3. Les Castizos - Salsa Na' Má [PALO MUSIC] 4. La Santa Music, La Santa, Leonardo (MX) - That Drum (Dub Mix) [Safe Music] 5. The Goodfellas - Baianá (Extended) [Fluent Records] 6. AsterJackers, Partenope Flow - El Trago (Extended Mix) [DEVIANZA] 7. Disaster (BR) - Space [SK Recordings] 8. Bionic Escasso, Mikhai - Classic Vibe [PerfectBeats Records] 9. Dddancos, Toni Gómez - El Trompetista (Extended Mix) [Nervous] 10. Raffee - Feel The Drums (Extended Mix) [Liftoff Recordings] 11. Castion, Tony Guerra - Sabrosura (Extended Mix) [Overtones Records] 12. Kevin Yost - Much More Important [I Records] 13. Disaster (BR) - Play Play [SK Recordings] 14. Honey Dijon, Greentea Peng - I Like It Hot (Hot Like Fire Remix) [SOS (US)]

colon la santa honey dijon castion toni g move radio asterjackers
History Goes Bump Podcast
Stones and Bones Ep. 23 - Colon Cemetery in Havana

History Goes Bump Podcast

Play Episode Listen Later Aug 18, 2026 23:23


The oldest cemetery in the country of Cuba is known by several names. There is La Necropolis de Cristobal Colon or El Cementerio de Cristóbal Colón or Colon Cemetery or in English, the Christopher Columbus Cemetery. Clearly, this city of the dead was named for Christopher Columbus. The Colon Cemetery is in the capital of Havana and was founded in 1876 and has over 800,000 burials. The cemetery appears to be a sea of monuments, some beautiful and some in disrepair, and is the final resting place for many historical figures and also legendary characters, one of which is a well-known figure in Santeria.  Intro and Outro music "Stones and Bones" was written and produced by History Goes Bump and any use is strictly prohibited. Check us out at: https://historygoesbump.com

Doc Talk with Monument Health
Episode 205: Diverticulitis and Robotic Colon Surgery with Steven Donahue, M.D.

Doc Talk with Monument Health

Play Episode Listen Later Aug 18, 2026 25:57


Host Mark Houston sits down with colorectal surgeon Dr. Steven Donahue to talk about diverticulitis, a condition Houston has lived with for over two decades. They walk through what causes it, when repeat flare-ups turn into a real conversation about surgery, and what recovery looks like using Monument Health's da Vinci robotic surgery system. Houston shares his own experience going through the procedure, start to finish, and Dr. Donahue breaks down what patients can actually expect, from that first consult to the fear most people have about ending up with a colostomy bag. Hosted on Acast. See acast.com/privacy for more information.

Made To Move
Made To Move Radio 315 | Jacob Colon

Made To Move

Play Episode Listen Later Aug 16, 2026 60:00


1. BlZza - Due Mondo [elrow Limited] 2. ACID HARRY - Tumbala (Extended Mix) [Drop Low Records] 3. Artichokes & Raffi Habel - The Sound (LEFTI Remix) [Klaphouse Records] 4. Paskman - TEQUILA (Extended Mix) [The Cuckoo's Nest] 5. Nolek, THEOUTSIDE - Caliente [Safe Music] 6. Los Castizos - Kalimba [Stereo Productions] 7. Lexa Hill, Aüra (IT), Yadlowell - Linda Italiana (Extended Mix) [division] 8. Brandon Caballero, JHAY RHOD - Matruco (Extended Mix) [And Dance] 9. ACID HARRY, Zyrak (GR) - I Love Peres (Extended Mix) [Drop Low Records] 10. Shaf Huse - Strong Grip (Shahar Remix) [Diggin' Records] 11. COSMOP - Combo (Extended) [Delicious Rebels] 12. Varone - National (Extended Mix) [Club Bad Records] 13.​Rafael, Adam Ten - Beat Goes On (Extended Mix) [Maccabi House]

Big Fight Weekend
Teofimo Lopez Joins Us + Claressa Shields Goes For Middleweight Crowns And Fight News | BFW Preview Podcast

Big Fight Weekend

Play Episode Listen Later Aug 14, 2026 58:51 Transcription Available


We are back and ready to go with a women's world title main event in Atlanta Saturday and the flamboyant Teofimo Lopez looks to rebound from being routed in his last fight in January and he joins us to discuss his welterweight title next weekend. It's all part of the "Big Fight Weekend Preview Poecast!"Host T.J. Rives and insider Dan Rafael of his Fight Freaks Unite Substack and Newsletter return.First, they preview Saturday's Salita Promotions DAZN card in AtlantaKaye Scott vs. Claressa Shields, 10 rounds, for Scott's WBC/WBAwomen's middleweight title. Shields is arguably the best female fighter in the sport but this fight is an apparent joke matchup for her. We go into the "why" on this one. In the co feature- Ernesto “Tito” Mercado vs. Emmanuel Tagoe, 10 rounds, junior welterweights. Mercado has potential but has had lots of promotional problems and not been that active.Next, the guys recap Wednesday's Matchroom Boxing DAZN main event in Broadbeach, AustraliaHeavyweight hopeful Teremoana Teremoana (12-0, 12 KOs), 2024 Australian Olympian, in his first main event, blew away seemingly petrified DeAndre Savage by second-round knockout. Teremoana needs rounds and better opponents.Then, it's former junior welterweight and lightweight champion Teofimo Lopez talking to Dan. He moves up to welterweight to challenge WBA titlist and good friend Rolando Romero on August 22 on DAZN PPV at T-Mobile Arena in Las Vegas. Next, some newsThe death of former welterweight up-and-comer Prichard Colon, who suffered a severe brain injury in an Oct. 17, 2015 PBC bout on NBC TV .Colon was 33, as his father announced his death on Thursday on social media. Dan remembers vividly what happened and covering the aftermath for years.Also, Dan is reporting on the three-belt unification fight between WBO/IBF junior lightweight titlist Emanuel Navarrete and WBC titleholder O'Shaquie Foster being in the works but not done. Although, Top Rank Boxing has a probable date and a site on hold. We like this fight, but will it happen.More Dan reporting on a possible Vasily Lomachenko opponent when he exits an over two year retirement later this year.And, former two-time heavyweight titleholder Hasim Rahman, who is 53 and been retired since 2014, had his license denied by the New York commission and the comeback fight planned for Aug. 18 was canceled but now his team has announced a different fight for next month in Hammond, Indiana, where the commission sucks and it's way easier to get a license. WHAT. ARE. WE. DOING. HERE?!It's all part of the "Big Fight Weekend Preview" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

Matt & Mattingly's Ice Cream Social
Episode 1338: No, or Wet Uncooked Hot Dogs

Matt & Mattingly's Ice Cream Social

Play Episode Listen Later Aug 10, 2026 88:04


SUMMARY: Matt is in the Colon of Michigan for a magic convention and tries to own some guys on their phones. Paul relates a harrowing tale about an ex-'Bachelor.' The winds of Las Vegas rain a mother's wrath down on Jacob. Plus, an uncomfortable "Would You Rather?" and a Boston Scoopardy.Mentioned by Matt in the podcast-Magicians! For free marketing advice from professional magician David Corsaro, email him at timetobeawesome@gmail.com.

Made To Move
Made To Move Radio 314 | Jacob Colon

Made To Move

Play Episode Listen Later Aug 9, 2026 60:00


1. Javi Colors - Take Control (Tribal Mix) [Safe Music] 2. Bruno Furlan - Overdrive (Extended Mix) [Toolroom Trax] 3. Panjabi MC - Mundian To Bach Ke (Dario Nunez & Juany Bravo Remix) [Altra Moda] 4. Huggz - Feeling [Too Many Rules] 5. Cerrone, DERON - Je Suis Music (Extended Mix) [Armada Music] 6. Malandra Jr. - Pam Pam (Parna) (BR) (Extended Remix) [Club Sweat] 7. Stanny Abram - Tribal Evolution [TOKYO SINDROME] 8. Jesus Fernandez, Karli8 & Andrea Monta - In The Music (Extended) [Balearico Rec] 9. Shay DT - Spice Up The Drums [Tribal Tones Records] 10. Lowderz, Haluem - TooDance [Nervous Records] 11. Marco Lys, Supernova, House Of Molly - Kente Flow (Extended Mix) [Lapsus Music] 12. EROZ - Rebola (Extended Mix) [Drop Low Records] 13. JB Martinz - Pa Lante [papi recs] 14. Dario Nunez, Danny Rhys - No Pares Sigue (Extended Mix) [Toolroom Trax] 15. Felix Da Housecat, Fatboy Slim, Carola - Funk Drunk [Southern Fried Records]

What Are We EVEN Doing?
What Are We EVEN Doing? Ep. 200 - Best of Times Colon Worst of Times 2

What Are We EVEN Doing?

Play Episode Listen Later Aug 7, 2026 174:21


Another hundred means another double review! Enjoy another wide swing of good and bad!

Chris Hand
An interview with John Henry 6th Distric, NO MORE Right on Red, & the Lightning Round COLON WNBA vs Boys HS team

Chris Hand

Play Episode Listen Later Aug 7, 2026 37:48


See omnystudio.com/listener for privacy information.

Al & Jerry's Postgame Podcast
Paul "The Glue" Rosenberg & Wilie Colon: Getting Over Fears of Rejection, The Golf Bug & Airport Etiquette

Al & Jerry's Postgame Podcast

Play Episode Listen Later Aug 6, 2026 27:52


Paul Rosenberg & WIllie Colon are in for Al and Jerry. They talk about rejection, relationships, golf, airports, Disney and dogs.

Boomer & Gio
Paul "The Glue" Rosenberg & Wilie Colon: Getting Over Fears of Rejection, The Golf Bug & Airport Etiquette | 'Al & Jerry's Postgame Podcast'

Boomer & Gio

Play Episode Listen Later Aug 6, 2026 29:20


Paul Rosenberg & WIllie Colon are in for Al and Jerry. They talk about rejection, relationships, golf, airports, Disney and dogs.

Rena Malik, MD Podcast
Moment: Cutting Out Fiber To Feel Better? Your Colon May Need The Opposite

Rena Malik, MD Podcast

Play Episode Listen Later Aug 5, 2026 22:16


In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The EAC Show
The EC Show: We Are Back!

The EAC Show

Play Episode Listen Later Aug 4, 2026 21:00


The EC Show: We Are Back!The EC Show is officially back on your screens — louder, funnier, and more unapologetically us than ever. After a wild stretch of soccer adventures, family chaos, creative breakthroughs, and a few “did-that-really-just-happen” moments, we're returning with fresh energy and brand‑new stories that only the Colon crew could deliver.This season brings the perfect mix of elite‑athlete grind, family comedy, behind‑the‑scenes creative magic, and the kind of real talk that keeps our community growing. Emilio Sr. is locked in with the old‑school wisdom, Emilio Jr. is already causing trouble, Wendy is ready with her iconic reactions, and Enasia is steering the ship with that signature EC Show spark.And now — you can rep the movement. Support The EC Show, support the mission, and support the message by grabbing your EC RespECt merch. All Parkland Soccer parents and supporters, our collab drop is live and ready for you. Tap in today at enasiacolon.com and wear the RespECt proudly.We're refreshed, recharged, and ready to give you the content you've been waiting for. The EC Show is back, and we're leveling up.

TJ Trout
Brian Colon & Gena Goodson

TJ Trout

Play Episode Listen Later Jul 31, 2026 28:26


Brian Colon updates the Calf Canyon Fire Victims. Later, Gena Goodson votes for the ABQthe Mag.com Best of Edition.See omnystudio.com/listener for privacy information.

The EAC Show
The EC Show: Spiderman Brand New Day, New KDPowergreens Farm Update, Soccer News & Much More

The EAC Show

Play Episode Listen Later Jul 28, 2026 15:41


The EC Show: Spiderman Brand New Day, New KDPowergreens Farm Update, Soccer News & Much MoreOn this episode of The EC Show, the Colon crew taps into a whole new wave of excitement as they share a major update Spiderman Brand New Day, from KDPowergreens, the family farm that's growing fast and becoming a centerpiece of the EC brand. From new developments to behind‑the‑scenes stories, the family breaks down what's happening, why it matters, and how this next chapter is shaping up.Enasia Colon is in studio today, bringing her full energy and authenticity as the crew dives into the latest happenings — from farm progress to community plans to everything unfolding behind the scenes at KDPowergreens. She's locked in with the family, reacting, laughing, and adding that signature EC Show vibe fans love.Meanwhile, Emilio Jr and Emilio Sr jump into the week's soccer news, covering fresh storylines, match reactions, and the futbol drama fans can't stop talking about. From club updates to standout performances, they deliver it all with the Colon‑family mix of humor, honesty, and real talk.With farm updates, soccer breakdowns, family comedy, and plenty more, this episode is packed with lively, authentic EC Show energy.Support the movement, rock EC RespECt merch, and stay connected with us at enasiacolon.com. Your support keeps the show growing and the Colon comedy rolling.

Healthcare Happy Hour
Smarter Strategies for Managing Group Medicare Costs

Healthcare Happy Hour

Play Episode Listen Later Jul 23, 2026


In this episode of The Benefits Brief, host David Saltzman sits down with Dr. Rebecca Colon, chief medical officer for Humana's Group Medicare Division, to discuss the key drivers behind rising healthcare costs in the group Medicare market and the strategies helping to improve outcomes while controlling expenses. Dr. Colon explores the growing role of value-based care, preventive services, pharmacy management, and virtual care in reducing costs and enhancing member health. She also shares practical guidance for benefits advisors and plan sponsors on using data, engaging retirees, and partnering with health plans to build sustainable, long-term healthcare strategies.

Triple Play Performance Podcast
EP 126: A Routine Scan Found His Cancer. It Also Ruined His Life.

Triple Play Performance Podcast

Play Episode Listen Later Jul 22, 2026 27:27


Disclaimer: This article is for educational purposes only and is not a substitute for individualized medical advice. Talk to your own physician before making decisions about cancer screening, testing, or treatment.TL;DR* A healthy 58-year-old gets a routine full-body scan, finds a “cancer” that would never have hurt him, and ends up with permanent incontinence from unnecessary treatment. This is more common than most people realize.* Dr. H. Gilbert Welch, a Dartmouth-trained cancer epidemiologist, spent 30 years documenting overdiagnosis — the discovery of cancers that meet the technical definition but would never have caused harm. His estimate: roughly 60% of PSA-detected prostate cancers and 25% of mammography-detected breast cancers fall into this category.* The “5-year survival rate” you hear cited as proof screening saves lives is often distorted by lead-time bias — finding a cancer earlier can make survival numbers look better without adding a single day to anyone's life.* Not all screening is suspect. Colonoscopy, low-dose CT for high-risk smokers, and cervical cancer screening (Pap/HPV) have strong randomized-trial evidence behind them.* The piece conventional screening misses: metabolic health. A 2026 Nature Communications study using machine learning on UK biobank data linked insulin resistance to increased risk across at least 12 cancer types — independent of body weight — and standard checkups rarely test for it.* Want a personalized look at your own metabolic terrain? Book a Metabolic Audit Call — link in show notes, spots limited weekly.The Test That Didn't Save His LifePicture a 58-year-old man. Healthy weight, active, doesn't smoke, feels completely fine. He goes in for a routine total-body scan — the kind now available at imaging centers with no doctor's referral required. Two hours later, a radiologist flags a small spot on his prostate.Six months, two biopsies, and one surgery later, he has a diagnosis: permanent incontinence. And the cancer itself? “Clinically insignificant.” It almost certainly would never have caused him harm. He would have lived out a full life and died of something else entirely, never knowing it was there.The test didn't save his life. It changed it — for the worse.This scenario happens thousands of times a year, and it's exactly what Dr. H. Gilbert Welch — a general internist, cancer epidemiologist, and senior researcher at Brigham and Women's Hospital — spent his career warning about. His book, Should I Be Tested for Cancer?, makes a case that runs against decades of public health messaging: more testing is not automatically better testing, and early detection does not automatically mean lives saved.This article unpacks what Welch got right, where his argument leaves a gap, and what a more complete, proactive approach to cancer risk actually looks like.The Cancer Reservoir: Why Finding More Doesn't Mean Saving MoreFor decades, the operating assumption in medicine has been simple: catch cancer early, save the life. No asterisk, no nuance.Welch's research complicates that. His central idea is the cancer reservoir — the observation that most people carry small clusters of abnormal cells somewhere in their bodies right now. In the prostate, thyroid, breast, or lung. Under a microscope, these cells look like cancer. But many of them will never grow, never spread, and never threaten a life. A person could carry one for thirty years and die at 87 of heart disease, never knowing it existed.The problem is that increasingly sensitive tools — full-body scans, PSA tests, low-dose CT — are very good at finding these dormant clusters. And once something is found and labeled “cancer,” the medical system is built to treat it.Welch's numbers, drawn from randomized trial data, are striking: approximately 60% of PSA-detected prostate cancers are overdiagnosed, meaning they meet the technical definition of cancer but would never have caused symptoms or death. For mammography-detected breast cancers, the estimate is around 25% — meaning roughly one in four women treated for a screen-detected breast cancer may never have needed that treatment: the chemotherapy, the radiation, the surgery, the fear, the financial cost.This isn't an anti-medicine argument. It's a call for a conversation that rarely happens: here's the case for this test, and here's the case against it — here's what we might find that helps you, and here's what we might find that sets off a chain reaction you'll spend years managing. For most patients, that conversation never occurs.The 5-Year Survival Stat Is Misleading YouFive-year survival rates for cancer are often cited as evidence that screening works — and they sound like exactly that. But Welch shows why the number can be deceptive, and it comes down to lead-time bias.Here's the mechanism. Imagine a woman whose cancer will kill her at 65, regardless of when it's found. If screening catches it at 62, she lives three years with the diagnosis before dying at 65 — a five-year survival rate under five years. But if that same cancer isn't found until symptoms appear at 64, she lives one year with the diagnosis and dies at 65 — a five-year survival rate of zero.Same woman. Same cancer. Same date of death. But the version of her found earlier through screening appears, statistically, to have “survived longer.” Screening didn't add a single day to her life — it just moved up the start date of her diagnosis. It's the equivalent of claiming a win in a race because someone moved your starting line 200 meters ahead of everyone else's: you didn't run faster, you just started earlier. The finish line never moved.Now layer in overdiagnosis. If 1,000 people are diagnosed with cancers that would never have hurt them, and all 1,000 are alive five years later — which they would have been regardless — the survival statistics look dramatically better without a single life actually being saved. Welch's research shows that 5-year survival rates can climb while actual cancer death rates stay flat. More survivors on paper. Same number of people dying.None of this means medicine isn't making genuine progress in some cancers — colon cancer being a clear example, discussed below. It does mean that 5-year survival statistics, on their own, are not proof that a screening program is saving lives.Where the Evidence for Screening Is Actually StrongIt would be a mistake to leave this discussion thinking all screening is suspect. Welch himself is careful to draw a distinction, and there are tests with solid, randomized-trial evidence behind them.Colonoscopy for colorectal cancer is arguably the strongest case for screening that exists. It's unique because it doesn't just detect cancer — it can prevent it, by removing precancerous polyps before they ever become malignant. Colon cancer incidence and mortality have both dropped measurably in populations with high screening rates. If you're 45 or older, or have a family history, this is worth a serious conversation with your doctor.Low-dose CT for lung cancer, in high-risk individuals specifically, showed a 15–20% reduction in lung cancer deaths in the National Lung Screening Trial — but only among heavy smokers (roughly a pack a day for 20+ years). The risk-benefit math works because the baseline risk in that population is high.Cervical cancer screening — Pap smears and HPV testing — is a genuine public health success story. Rates have dropped dramatically since routine screening began, because cervical cancer has a long, slow, detectable precancerous stage that can be caught before it turns invasive.The common thread: these screenings either catch a long, slow precancerous process, or they target a population where the risk is already high enough that the math clearly favors testing. That's the question worth bringing to your doctor: given my specific risk factors, does the math on this test work in my favor?By contrast, the evidence is much weaker for consumer-marketed total-body scans, full-body MRI as a general “optimization” tool, universal PSA screening in all men over 50, and mammography in average-risk women in their 40s. These aren't mandates — they're conversations, and informed consent means understanding both sides before deciding.The Harms Nobody Talks AboutHealthcare marketing tends to present testing as one-sided: test early, catch it early, save your life. Welch's research catalogs the costs that rarely make it into that pitch.False positives. A mammogram flags a shadow. It isn't cancer — but you don't know that yet. Six weeks of follow-up imaging, maybe a biopsy, and the stress hormones flooding your body during that stretch are a real physiological cost, even when the final answer is “you're fine.”Unnecessary treatment. When a cancer that would never have caused harm is treated anyway — with surgery, radiation, or chemotherapy — the harm is real and the benefit is zero.The cancer label itself. Research shows that being labeled a cancer patient, even for a cancer that's never actively treated, changes a person's psychology, relationships, insurability, and life trajectory. Welch identifies this as a form of harm medicine rarely accounts for.Radiation exposure. Repeated CT scans carry cumulative radiation risk. A full-body scan can expose a person to the radiation equivalent of hundreds of chest X-rays — a real risk added to the body in pursuit of a cancer that may never develop.Welch's central reframe: the question isn't “should I get tested,” it's “given my risk factors, my age, my family history, and my values, does the math on this specific test work in my favor?” That's informed consent — and most people never get that conversation.The Missing Piece: Your Metabolism Is an Early Warning SystemWelch's work is thorough on what not to do. Where it leaves a gap is the proactive question: if blanket screening of healthy people isn't the answer, what is?The answer lies in the years — sometimes decades — before a tumor ever forms. Cancer doesn't appear overnight. The cellular environment that allows it to take root and grow develops gradually, and it leaves metabolic fingerprints long before any scan could detect a tumor.The clearest evidence for this comes from a 2026 study published in Nature Communications, which used machine learning on a massive UK database and linked insulin resistance to a significantly increased risk of at least 12 types of cancer. Pancreatic cancer risk was elevated by roughly 29%, colon cancer by 18%, and breast cancer by 13% — and critically, this risk showed up independent of body weight. A person at a healthy weight can still be carrying the metabolic dysfunction that drives cancer risk, and a standard annual physical would miss it entirely, because most doctors check fasting glucose, not fasting insulin. By the time glucose is elevated, insulin regulation has often been off for years.Layer in chronic inflammation (measured by hs-CRP), elevated ferritin, low vitamin D, rising homocysteine, and a poor triglyceride-to-HDL ratio, and what emerges is a picture of a metabolic environment that is increasingly hospitable to cancer. Think of it as soil: a healthy garden doesn't grow weeds easily, but depleted, imbalanced soil invites them. Cancer is the weed. Metabolic dysfunction is the depleted soil. The strategy, then, is to work on the soil rather than wait to spot the weed.What to Actually Do About ItPath A: Testing to ask your provider forThese tests build a real metabolic picture — the kind that shows soil quality before any weed appears.* Fasting insulin + HOMA-IR — not just fasting glucose. This is likely the single most important test most doctors aren't ordering.* Hemoglobin A1c — your 3-month blood sugar average.* hs-CRP — a high-sensitivity marker of systemic inflammation.* Full lipid panel, including TG/HDL ratio — a ratio above 3 is a strong metabolic red flag.* Ferritin — elevated levels are increasingly linked to inflammatory cancer environments.* Vitamin D (25-OH) — low levels are associated with higher cancer risk across multiple types; optimal is 60–80 ng/mL, not just “in range.”* Homocysteine — a methylation marker that, when elevated, signals oxidative stress.* LDH (Lactate Dehydrogenase) — rises when cells are under metabolic stress.For a deeper look, consider a comprehensive nutrient and organic acids panel (NutrEval), a gut microbiome panel (GI-MAP) — the gut-cancer connection is real — and a full hormone panel including cortisol, estrogen, testosterone, and SHBG.Path B: Lifestyle changes to start today* Eat in this order: protein and fat first, vegetables second, starches last. This alone can meaningfully blunt post-meal blood sugar spikes.* Cut refined sugars and seed oils — the two most direct dietary drivers of insulin resistance and inflammation.* Move daily. At minimum, 150 minutes of moderate activity per week, resistance training twice a week, and even a 10-minute walk after meals to improve glucose metabolism.* Prioritize sleep. Poor sleep disrupts glucose metabolism after a single bad night. Seven to nine hours is non-negotiable for metabolic health.* Manage stress. Chronic cortisol elevation drives insulin resistance — this is biochemistry, not soft advice.You don't need to do all of this at once. Pick one test to ask for at your next appointment, and one lifestyle change to start this week.Summary & Next StepDr. Welch's research makes an uncomfortable but important case: early detection is not automatically synonymous with lives saved, the 5-year survival statistic can be misleading, and testing healthy people carries real costs — false positives, unnecessary treatment, radiation exposure, and the psychological weight of a cancer label. At the same time, some screenings — colonoscopy, cervical cancer screening, low-dose CT for high-risk smokers — have strong evidence behind them and are worth pursuing for the right person.What's missing from that picture is a proactive strategy, and that's where metabolic health comes in. Insulin resistance, chronic inflammation, and blood sugar dysregulation show up years before cancer does, and unlike a full-body scan, they're both measurable and fixable.If you want a clear picture of where your own metabolic terrain stands — and what your highest-leverage next steps are — book a Metabolic Audit Call. It's a complementary 45-minute session where we review your current labs, symptoms, health history, and goals together. Spots are limited each week; the link is in the show notes.References* Welch, H.G. Should I Be Tested for Cancer? Maybe Not and Here's Why. University of California Press.* National Lung Screening Trial Research Team. Reduced lung-cancer mortality with low-dose computed tomographic screening.* Nature Communications (2026). Machine learning analysis of UK biobank data linking insulin resistance to increased risk across 12 cancer types, independent of body weight.* Thrive 120 Podcast, Episode 126: “Should I Be Tested for Cancer? What Dr. Welch Got Right — And What He Missed,” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

The Crew Has It
Berto Colon Remembers Lorenzo Tejada, Working w/ Taylor Sheridan + Colin Farrell Ep. 91 | The Crew Has It

The Crew Has It

Play Episode Listen Later Jul 21, 2026 70:37


Berto Colon joins the crew for a legendary session, diving deep into his incredible run through some of television's biggest hits. From his unforgettable time as Lorenzo Tejada on Power Book II: Ghost to his latest roles working alongside masters like Taylor Sheridan in Yellowstone spin-off Dutton Ranch and Colin Farrell in The Penguin, Berto breaks down the reality of the Hollywood hustle and staying busy in a competitive industry. Turn $5 into $150 on https://link.prizepicks.com/LME0/CREW Don't sleep on @ultrapouches. New customers get 15% Off with code CREW at http://takeultra.com! #UltraPouches #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

The EAC Show
The EC Show: World Cup Over — What To Do Now?

The EAC Show

Play Episode Listen Later Jul 21, 2026 21:37


The EC Show: World Cup Over — What To Do Now?On this episode of The EC Show, the Colon crew faces the big question every futbol fan hates asking once the final whistle blows — the World Cup is over… so what do we do now? With the stadium lights off and the global chaos settling down, the family jumps into the post‑tournament blues with their signature mix of comedy, honesty, and real futbol talk.Enasia Colon is in studio today with us in Coral Springs, bringing her full energy, sharp analysis, and that signature EC Show vibe fans love. She breaks down the withdrawal every fan feels when the world's biggest tournament suddenly disappears — the moments we'll miss, the players who shocked the world, and the storylines that kept everyone glued to their screens.Back in the studio, Emilio Jr and Emilio Sr bring the Colon‑family flavor — joking about fans who don't know what to watch anymore, debating which leagues to follow next, and giving their takes on how to keep the futbol hype alive even after the World Cup ends. From club season predictions to player transfers to pure comedy, they help fans transition out of World Cup mode without losing the passion.This episode is all about the aftermath, the laughs, and the next steps for every futbol fan trying to figure out what comes after the biggest show on Earth.Support the movement, rock EC RespECt merch, and stay connected with us at enasiacolon.com. Your support keeps the show growing and the Colon comedy rolling.

Behind The Knife: The Surgery Podcast
Journal Review in Colorectal Surgery: ctDNA in Colorectal Cancer and Anal Squamous Cell Cancer

Behind The Knife: The Surgery Podcast

Play Episode Listen Later Jul 20, 2026 41:33


Circulating tumor DNA (ctDNA), a minimally invasive blood-based biomarker, has emerged as one of the most promising advances in cancer surveillance. Today, we will explore how ctDNA is transforming the management of colorectal cancer and anal squamous cell cancer across the disease continuum—from risk stratification and adjuvant therapy decision-making to surveillance and early detection of recurrence. Through landmark clinical trials, real-world applications, and emerging research, we will examine how ctDNA is helping move cancer care closer to the goal of truly personalized medicine.Hosts: ·       Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center·       Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian·       Dr. Philip Bauer, Assistant Professor of Surgery, Division of Colon and Rectal Surgery, The Ohio State University Wexner Medical Center, Arthur G. James Cancer Hospital·       Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer CenterGuests:Dr. Paul Romessor ·      Director of Colorectal and Anal Cancer, Department of Radiation Oncology·      Associate Attending Radiation OncologistMemorial Sloan Kettering Cancer CenterDr. Jeanne Tie ·      Medical Oncologist | Lower GI Unit ·      Lower GI Research Lead ·      Chair | Lower GI Working Party | GI Cancer TrialsPeter MacCallum Cancer Centre Dr. Takayuki Yoshino·      Professor, Global Center of Research Excellence for Advanced Medicine (G-CORE),Keio University School of Medicine·      Executive Advisor to Hospital East Director·      Director, Department of Global Oncology·      Chief, Department of Gastrointestinal OncologyNational Cancer Center Hospital EastLearning Objectives:·      Describe the biological basis and clinical applications of circulating tumor DNA (ctDNA) as a biomarker of minimal residual disease (MRD) in colorectal cancer.·      Interpret the prognostic significance of postoperative and longitudinal ctDNA testing and its role in predicting recurrence risk across stages of colorectal cancer.·      Evaluate evidence from landmark clinical trials, including DYNAMIC and GALAXY, supporting ctDNA-guided treatment de-escalation and escalation strategies in colorectal cancer.·      Discuss emerging applications of ctDNA monitoring in personalized cancer care, including surveillance, treatment response assessment, and future clinical trial directions. References:·      Ando, K. et al. (2026). Molecular Residual Disease and Recurrence in Rectal Cancer Patients Undergoing Upfront Surgery: A Prospective Cohort Study. Annals of Surgery. https://pubmed.ncbi.nlm.nih.gov/39854721/ (Note: If direct access is limited, the article is available via PMC: PMC12695342)·      Romesser, P. B. et al. (2026). Tumor-informed circulating tumor DNA stratifies recurrence risk and survival in anal squamous cell carcinoma. Nature Communications. https://pubmed.ncbi.nlm.nih.gov/38347209/·      Tie, J. et al. (2025). Circulating tumor DNA analysis guiding adjuvant therapy in stage II colon cancer: 5-year outcomes of the randomized DYNAMIC trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39943485/·      Tie, J. et al. (2025). Circulating tumor DNA-guided adjuvant therapy in locally advanced colon cancer: the randomized phase 2/3 DYNAMIC-III trial. Nature Medicine. https://pubmed.ncbi.nlm.nih.gov/39974258/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Crossroads Christian Church
Am I Saved?: Part 6—Three Dangers We Must Guard Against As Believers | Jonathan Colon

Crossroads Christian Church

Play Episode Listen Later Jul 19, 2026 33:25


True Crime All The Time
Sharron Erickson

True Crime All The Time

Play Episode Listen Later Jul 16, 2026 54:47


Sharron Erickson spent nearly four decades serving her Nebraska community as a county treasurer's office clerk before enjoying a quiet retirement in the tiny village of Colon. Known for her kindness and daily routines, Sharron lived alone but had become increasingly concerned about her safety. In June 2003, those fears became reality when she was brutally murdered in what initially appeared to be either a suicide or a botched burglary. Join Mike and Gibby as they discuss the murder of Sharron Erickson. The investigation would divide a close-knit community, generate suspicion toward several local residents, and ultimately hinge on DNA evidence and one critical tip that brought police back to a suspect they had already interviewed.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health Matters
The Rise of Cancer in Young Adults—and What's Giving Experts Hope

Health Matters

Play Episode Listen Later Jul 15, 2026 14:27


Cancer has long been associated with aging, but in recent years, doctors have seen an alarming rise in colorectal cancer and other cancers among younger adults. In this episode of Health Matters, host Courtney Allison speaks with Dr. Dorna Jafari, chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital, about what may be contributing to this growing public health concern. Dr. Jafari explains that colorectal cancer is now the leading cause of cancer death in people under age 50 and discusses the "birth cohort effect" researchers have identified among people born after 1960. She explores several factors that may be influencing cancer risk, including changes in diet, increased consumption of ultra-processed foods, disruptions to the gut microbiome, antibiotic exposure, and the growing presence of microplastics in the environment. The conversation also focuses on prevention. Dr. Jafari shares practical steps people can take to support a healthy microbiome and reduce cancer risk, including increasing fiber intake, staying physically active, limiting sugary beverages, and making realistic lifestyle changes over time. Finally, she discusses the exciting advances changing the future of oncology. From targeted cancer therapies and immunotherapy to AI-assisted diagnosis and improved screening tools, Dr. Jafari explains why cancer outcomes continue to improve and why early detection remains one of the most powerful tools available—especially when it comes to colorectal cancer screening. Chapters 00:00 – Why Are More Young People Getting Cancer? Understanding the rise of early-onset cancers and why colorectal cancer rates are increasing in adults under 50 03:15 – Diet, Microbiome, and Environmental Risks How ultra-processed foods, sugary drinks, antibiotics, and microplastics may influence cancer risk 07:20 – New Advances in Cancer Treatment The shift toward targeted therapies, immunotherapy, AI, and personalized cancer care 10:15 – Screening, Prevention, and Living Healthier Why colonoscopies remain the gold standard and the lifestyle habits that can help lower risk Key Topics Covered Early-onset colorectal cancer Rising cancer rates in young adults Colorectal cancer mortality trends Ultra-processed foods and cancer risk Sugar-sweetened beverages Gut microbiome health Antibiotic exposure and cancer Microplastics and potential health effects Fiber and digestive health Cancer prevention strategies Targeted cancer therapies Immunotherapy Artificial intelligence in oncology Colonoscopy screening Blood-based cancer screening tests Fertility preservation during cancer treatment Holistic cancer care Cancer survivorship and outcomes Key Takeaway While cancer is increasingly affecting younger adults, there are meaningful steps people can take to reduce their risk. Prioritizing screening, maintaining a healthy diet rich in fiber, limiting ultra-processed foods and sugary drinks, staying active, and paying attention to symptoms can make a difference. At the same time, advances in targeted therapies, immunotherapy, and AI-driven diagnostics are helping improve outcomes and offering new hope for the future of cancer care. Doctor Bio Dr. Mehraneh Dorna Jafari is chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital and associate professor of surgery at Weill Cornell Medicine. She is the director of clinical research in the department of surgery at NewYork-Presbyterian/Weill Cornell Medical Center. She is board-certified in general surgery and colon and rectal surgery. Dr. Jafari specializes in the comprehensive care of colorectal cancer patients, patients with peritoneal surface disease as well as those patients with benign colorectal disease. Dr Jafari works with a world-renowned group of multidisciplinary specialists to help promote a patient centered treatment plan for her patients, including radiation oncologists, medical oncologists, radiologists, pathologists, gastroenterologists, and interventional radiologists. Her goal is to provide precision medicine to patients that is safe and effective. Dr. Jafari has expertise in minimal access techniques, including laparoscopic, and robotic surgery. In addition, she has special interests in sphincter preserving surgery (helping rectal cancer patients avoid a permanent ostomy), maintaining fertility in cancer patients, and improving quality of life and bowel function after rectal surgery.  Dr Jafari has been at forefront of research with regards to improving outcomes using enhanced recovery and narcotic sparing protocols. Dr. Jafari is among a small number of surgeons who offers surgery for metastatic colon, appendiceal and peritoneal surface disease. She utilizes cytoreductive surgery with hyperthermic intraperitoneal chemotherapy (HIPEC), which involves heated chemotherapy applied directly within the abdominal cavity following removal of cancerous tumors. Dr. Jafari's clinical research focuses on quality of life and oncological outcomes for colorectal cancer patients. Her main area of expertise is starting chemotherapy earlier in cancer treatment to allow patients to recover their quality of life sooner. Dr. Jafari has written extensively and published in many major journals, including the Journal of the American Medical Association (JAMA), Annals of Surgery, and the Journal of the American College of Surgeons. She has led numerable courses teaching surgeons around the country how to perform minimal invasive surgery. Dr. Jafari is actively involved in many national surgical and oncologic societies, including the American College of Surgeons, Society of Surgical Oncologists, American Society of Colon and Rectal Surgeons and Association of Women Surgeons.

Going Ringside With The Local Station
Going Ringside Ep. 201: Primo & Epico Colon

Going Ringside With The Local Station

Play Episode Listen Later Jul 15, 2026 10:00


They come from the legendary Colon wrestling family from Puerto Rico. We're talking about Primo and Epico. They spent years at the top of WWE and now they've been recently spotted around Jacksonville-based All Elite Wrestling (AEW) owned by the Khan family. Learn more about your ad choices. Visit megaphone.fm/adchoices

The TechEd Podcast
A Boxing Champion-Turned-CEO's 5 Virtues for Leadership - Héctor Colón, President & CEO of Lutheran Social Services

The TechEd Podcast

Play Episode Listen Later Jul 14, 2026 60:00 Transcription Available


How do you redefine success when the dream you fought for is no longer your highest calling?Rising from poverty and racism, Héctor Colón became a seven-time national boxing champion who competed around the world with Team USA, shared the international stage with some of the sport's biggest names and defeated fighters who would later become professional world champions. Boxing taught him how to prepare under pressure, absorb setbacks, change strategy in real time and keep pursuing excellence when the outcome was uncertain. But at the point when a professional career was within reach, Colon began to reconsider what success, purpose and impact should look like over the course of a life.That decision launched an entirely new chapter. Education became the bridge between two very different arenas, beginning at Milwaukee Area Technical College and ultimately leading to advanced degrees, public service and executive leadership. Today, Colon leads an $85 million organization serving approximately 30,000 people each year, translating the mindset of an elite athlete into the demands of leading people, managing complexity and delivering measurable impact at scale.In this episode, Colon shares the five virtues that have guided him from the boxing ring to the boardroom and explains why courage is built through preparation, why composure matters when the original strategy fails and why perseverance requires a willingness to risk failure. He also reflects on the role of faith in redirecting ambition, the power of education to open an entirely new future and the responsibility leaders have to turn personal success into service.3 Big Takeaways from this Episode:1. The strongest leaders know when to redefine success. Héctor Colón had the talent and résumé to pursue a professional boxing career, but faith changed what he wanted his life to accomplish. His story shows that leadership is not only about staying committed to a goal; it is also about recognizing when a higher purpose demands a different one.2. Composure is what turns discipline into leadership. In the ring, getting hit cannot become an excuse to abandon the strategy or retaliate emotionally. Colón carries that same principle into leadership: stay calm, assess what changed and make the next move with intention.3. Education can be the bridge between potential and impact. Milwaukee Area Technical College gave Colón a starting point for a completely new chapter after boxing. That foundation ultimately led to advanced degrees, public service and the leadership of an $85 million organization serving 30,000 people each year.Resources in this Episode:My Journey from Boxing Ring to Boardroom: Five Essential Virtues for Life and Leadership by Héctor ColónLutheran Social Services of Wisconsin and Upper MichiganLSS Love Big CampaignFollow Hector on LinkedInMore notes & resources on the episode page: https://techedpodcast.com/hectorWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

The EAC Show
The EC Show: France Defeated by Spain — Plus Argentina vs England Semifinal Preview

The EAC Show

Play Episode Listen Later Jul 14, 2026 26:22


The EC Show: France Defeated by Spain — Plus Argentina vs England Semifinal Preview Enasia Colon Checks In From D.C & Much MoreOn this episode of The EC Show, the Colon crew reacts to the massive World Cup shocker — France defeated by Spain in a semifinal that flipped every prediction upside down. Spain's midfield brilliance, relentless pressure, and clinical finishing proved too much for France, who never found their rhythm on the biggest stage.Checking in from Washington, D.C., Enasia Colon brings her live reaction and signature EC energy, breaking down how Spain controlled the match, exposed France's weaknesses, and earned their ticket to the final. She highlights the turning points, the tactical battles, and the moments that sealed France's fate.Back in the studio, Emilio Jr and Emilio Sr dive into the fallout with full Colon‑family flavor — debating France's collapse, praising Spain's dominance, and delivering the sharp analysis and comedy fans expect.Then the crew shifts gears to preview the Argentina vs England semifinal — a clash loaded with history, pressure, and global attention. They break down Argentina's intensity, England's talent, the key matchups.With D.C. check‑ins, studio chaos, and two massive semifinal storylines, this episode is packed with insight, humor, and pure EC Show energy.Support the movement, rock EC RespECt merch, and stay connected at enasiacolon.com

The Health Courage Collective
262: Are Colonoscopies Helping Us?

The Health Courage Collective

Play Episode Listen Later Jul 8, 2026 27:03 Transcription Available


Cologuard at home test link: https://www.cologuard.com/insuranceTo learn more about preparing your brain for anesthesia, read the Amen Clinics Blog on Anesthesia and POCD or the Amen Clinics Blog on Surgery Risks.Are Colonoscopies Helping Us? How to Make Colon Cancer a Problem You Don't Have to Havewww.healthcouragecollective.comAre colonoscopies actually helping (women and society)?  Colorectal cancer (the second leading cause of cancer deaths in the U.S.) is one of the most preventable because it usually develops predictably over about 10 years and colonoscopy can both find and remove polyps in the same visit. She contrasts this with mammograms (episode 258) and explains why colonoscopy payoff is high but not perfect: prep quality and provider skill strongly affect what gets missed, with an adenoma miss rate around 24%. She reviews updated screening guidance to start at 45 (earlier with risk factors), discusses alternative tests like Cologuard and SHIELD, and weighs real risks—prep complications, perforation, bleeding, and sedation—against the dramatic survival difference between localized and metastatic disease.00:00 You Can Prevent This Cancer00:49 Podcast Welcome And Breathing01:37 Mammograms To Colonoscopies04:19 Why Colon Cancer Is Predictable06:42 Colonoscopy Removes Polyps07:55 Rising Rates And When To Screen09:35 Prep Quality And Doctor Metrics12:23 Miss Rates And Screening Gaps15:58 Risks And Sedation Concerns20:26 Risks Of Skipping Screening23:31 Other Tests And Costs25:38 Wrap Up And Final Thoughts Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

The EAC Show
The EC Show: USA Out Of The World Cup. Messi The GOAT? Much More Futbol News

The EAC Show

Play Episode Listen Later Jul 7, 2026 25:52


The EC Show: USA Out Of The World Cup. Messi The GOAT? Much More Futbol NewsThe World Cup drama is hitting new levels — and the USA is officially OUT. On this episode of The EC Show, Emilio Sr hosts and breaks down exactly what went wrong in the U.S. performance, the missed chances, the tactical issues, and what this early exit means for the future of American soccer. But you know the Colon crew never keeps it too serious.Enasia and Emilio Jr jump in with their hilarious, comical, totally‑Colon reactions — roasting the mistakes, clowning the chaos, and turning the heartbreak into pure entertainment. And of course, the big debate returns: Is Messi the GOAT? The family goes back and forth with jokes, hot takes, and that signature Colon energy.We also dive into today's huge matchup: Argentina vs Egypt. Argentina handled business with a dominant performance — controlling possession, creating chances, and showing why they're still one of the most dangerous teams in the tournament. Egypt fought hard, but Argentina's quality in the final third was the difference, with Messi orchestrating the attack and the supporting cast stepping up when it mattered. The Colon crew reacts to the goals, the drama, and what this win means for Argentina moving forward.Plus, we run through all the latest futbol news from around the world — shocks, upsets, transfers, storylines, and everything keeping the sport buzzing.Support the movement, rock EC RespECt merch, and stay connected with us at enasiacolon.com. Your support keeps the show growing and the Colon comedy rolling.

Hisessions Hawaii Podcast
Hisessions Hawaii Podcast Episode #262 - Lopaka Colon, Musician

Hisessions Hawaii Podcast

Play Episode Listen Later Jul 5, 2026 67:40


Lopaka Colon is a world-renowned percussionist. He talks about all of the projects he's working on, bird calls, and esoteric research. Find Lopaka on Instagram: @hunagruv Visit Helena's, who has been gracious enough to cover food for the time being: https://www.helenashawaiianfood.com/index.html Find Kyle's designs here: https://www.hilifeclothing.com/ Find Devon Nekoba here: @localboy56 Love watching HI*Sessions? Well, now you can join our Patreon community and directly impact our ability to continue making great videos like this one. For as little as $1/mo. you'll get early access to our content as well as cool exclusive stuff for the Patreon community. Visit http://www.patreon.com/hisessions and sign up today! Make sure you subscribe to get notified when we release new videos! Follow HI*Sessions: http://hisessions.com http://www.facebook.com/hisessions http://twitter.com/hisessions

The Dr. Jules Plant-Based Podcast
Detox Culture Under The Microscope

The Dr. Jules Plant-Based Podcast

Play Episode Listen Later Jul 5, 2026 26:28 Transcription Available


Detox teas. Juice cleanses. Colon flushes. Charcoal smoothies. If you've ever scrolled past a “7-day reset” and wondered, Wait, am I actually full of toxins, we're talking to you. We dig into what detoxification really is in human physiology and why the wellness industry can make normal symptoms like fatigue, bloating, and brain fog feel like proof that you need a product. We walk through your body's real detox systems: the liver as the metabolic powerhouse, the kidneys filtering waste into urine, the lungs clearing volatile compounds, and the GI tract eliminating what you don't absorb. Then we compare that science to the claims behind popular detox programs and why solid clinical evidence for commercial detox diets in healthy people is so limited. You'll hear why some people still “feel amazing” after a cleanse, and how that's usually explained by basic lifestyle changes like better hydration, fewer ultra-processed foods, less alcohol, and more fruits and vegetables rather than any special toxin removal. We also get specific about trends: juice cleanses and the fiber problem, colon cleanses and real risks (including microbiome disruption and electrolyte issues), liver detox supplements like milk thistle and turmeric plus the rising issue of supplement-related liver injury, and the truth about activated charcoal and heavy metal detox claims. We end with what actually supports detox pathways with evidence-based lifestyle medicine: sleep, exercise, high-fiber whole foods, stress reduction, and knowing when symptoms deserve medical care instead of a “cleanse.” If this helped you see detox marketing more clearly, subscribe, share the episode with a friend who loves a reset, and leave a quick review so more people can find evidence-based nutrition and lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Behind The Knife: The Surgery Podcast
EPA Playbook: Benign or Malignant Colon

Behind The Knife: The Surgery Podcast

Play Episode Listen Later Jul 3, 2026 27:56


Join Drs. Steele, Burke, & Premkumar in this episode of EPA Playbook, where we tackle a core general surgery EPA: the evaluation and management of benign and malignant colon disease. From common presentations like diverticulitis and lower GI bleeding to the diagnosis and workup of colon cancer, this episode provides a structured framework you can use on the wards, in clinic, and on call. Using case-based discussions, we walk through how to distinguishing benign from malignant processes, selecting appropriate imaging and endoscopy, and recognizing when a patient needs urgent intervention versus outpatient workup. We also cover key principles of colon cancer management, including staging, surgical planning, and multidisciplinary care, alongside high-yield management of benign conditions.***FREE EPA COURSE: https://behindtheknife.org/premium/epa-playbookSimply create an account on behindtheknife.org or our app and you the course will automatically show up in your Library.For additional information on EPAs, visit the American Board of Surgery EPA webpage: https://www.absurgery.org/get-certified/epas/. Cited Studies:Gustafsson, U.O., Scott, M.J., Hubner, M. et al. Guidelines for Perioperative Care in Elective Colorectal Surgery: Enhanced Recovery After Surgery (ERAS®) Society Recommendations: 2018. World J Surg 43, 659–695 (2019). https://doi.org/10.1007/s00268-018-4844-yBTK Resources:Ostomy Marking Videohttps://behindtheknife.org/video/behind-the-knife-ostomy-markingHow to Change an Ostomy Appliance Videohttps://behindtheknife.org/video/behind-the-knife-how-to-change-an-ostomy-applianceHow to Manage a Challenging Ostomy Videohttps://behindtheknife.org/video/behind-the-knife-how-to-manage-a-challenging-ostomy

Functional Moms
110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon

Functional Moms

Play Episode Listen Later Jul 2, 2026 25:11


Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 

The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
Self-Care and Advocacy with Dr. Holly Lucille

The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.

Play Episode Listen Later Jul 1, 2026 40:50 Transcription Available


What does it actually mean to advocate for yourself in the medical system?Dr. Holly Lucille, ND, RN, ONC sat down with Dr. Tina Kaczor for a candid conversation about helping patients access the best possible care through self-advocacy and shared decision-making.Navigating a cancer diagnosis is incredibly overwhelming. Between well-intentioned opinions from loved ones and rushed informed consent, it's easy to feel lost. Dr. Lucille brings compassion and pragmatism to the table, explaining why we need to slow down, understand the true risks and side effects, and look at the whole picture—physical, emotional, and spiritual.In this episode:The Power of Slowing Down: How to navigate a new diagnosis without being rushed into decisions.The Myth of "Forced Positivity": Breaking down the toxicity of societal pressure to stay positive.Holistic Resilience: The impact of adverse childhood experiences (ACEs), relationships, and the practice of habitual nourishment.Healing Tools that Work: A look at trauma-informed strategies like EMDR, brainspotting, and the role of spirituality in recovery.Want to learn more about Dr. Lucille? Visit her website.Leave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com Follow us wherever you browse. We're always @TheCancerPod:InstagramBlueskyFacebookLinkedInYouTubeTHANK YOU!!

FORward Radio program archives
Truth To Power | Food & Science Community Health Forum | 6-26-26

FORward Radio program archives

Play Episode Listen Later Jun 26, 2026 59:02


This week on Truth to Power, we bring you a community conversation at the intersection of food & science! This Community Health Forum was held in Smoketown on June 11th at Bates Memorial Baptist Church. During the Food & Science forum hosted by UofL's Envirome Institute, we celebrated community heroes and heard from an expert panel. The Envirome's “& Science” series is a quarterly health forum and this fourth installment of the series focused on Food, featuring leaders from different agricultural and scientific backgrounds. Together we: Explored key intersections of nutrition, health and wellbeing; Identified drivers of food insecurity in Louisville; Discussed overcoming barriers that promote access to healthy food; and Envisioned a food secure future for all of Louisville. The evening began with a Community Block Party (Farmers Market+Community Fair) from 4:00 - 6:00 pm, followed by the presentation of the "& Science" Champion Award to Taylor Ryan, Founder and Executive Director of Change Today, Change Tomorrow. That was followed by the evening's panel, featuring: Cassia Herron (Healthy Communities Fellow, Aspen Global Innovators Group) Vincent James (President and CEO, Dare To Care) Taylor Ryan (Founder and Executive Director, Change Today, Change Tomorrow) Dr. Wayne Tuckson (Kentucky Health Host, Kentucky Educational Television, retired Colon and Rectal Surgeon) Dr. Kim Williams (Chairman of Medicine, University of Louisville School of Medicine; Professor, University of Louisville School of Medicine) About the Series: The “& Science” series provides a community forum for conversations at the intersection of health, the environment & science. Topics explored throughout the first year of the series include communication, faith, history, food & science. For more information, please contact Dr. Natasha DeJarnett, natasha.dejarnett@louisville.edu or (502)852-9354. Watch a full recording of the evening at https://www.youtube.com/watch?v=va5aW6lYMlk&list=PL3EGWMSHI12ZdfU9-ZcWxBzPZT0kqtXiM&index=1 Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org.

Behind The Knife: The Surgery Podcast
Rectal Cancer in the Young and Pregnant: Fertility and Management Considerations

Behind The Knife: The Surgery Podcast

Play Episode Listen Later Jun 22, 2026 27:32


As colorectal cancer rates rise among younger adults, surgeons are increasingly caring for patients with rectal cancer who are pregnant or hoping to preserve future fertility. With more individuals delaying childbearing, balancing effective cancer treatment with fertility preservation and maternal–fetal safety has become an important clinical challenge. This timely topic was recently highlighted by Dr. Sharon Suwanabol during a presentation at the American Society of Colon and Rectal Surgeons annual meeting 2026. In this episode, we explore the intersection of rectal cancer, fertility, and pregnancy through a multidisciplinary, case-based discussion. We review how surgery, chemotherapy, and pelvic radiation can affect fertility and sexual function in both men and women, and why early counseling and referral to reproductive endocrinology specialists are essential. The discussion also emphasizes that evaluation and treatment during pregnancy can often be performed safely, with care individualized based on tumor stage, gestational age, and the patient's goals and values. Hosts and discussants ·      Dr. Betelhem Yohannes, General surgery resident at the University of Washington ·      Dr. Griffen Allen, General surgery resident at the University of Washington  ·      Dr. Raga Siddharthan, Assistant Professor of Surgery in the Section of Colorectal Surgery at the University of Washington  ·      Dr. Stacey Cohen, Professor in the Division of Hematology and Oncology at the University of Washington and a gastrointestinal medical oncologist at Fred Hutch Cancer Center, specializing in colorectal and other GI cancers. Learning objectives ·      Describe the impact of rectal cancer surgery on fertility, sexual function, and future childbearing potential. ·      Review the effects of chemotherapy and pelvic radiation on reproductive health and fertility preservation. ·      Discuss available fertility preservation strategies and the importance of early pre-treatment counseling and referral. ·      Recognize the diagnostic challenges of rectal cancer during pregnancy, including overlapping gastrointestinal symptoms. ·      Review appropriate staging and workup considerations for suspected rectal cancer in pregnant patients. ·      Discuss multidisciplinary management strategies for rectal cancer during pregnancy, including individualized treatment sequencing. ·      Examine ethical and patient-centered considerations when balancing maternal cancer treatment and fetal outcomes. References  Siegel RL, Wagle NS, Star J, Kratzer TB, Smith RA, Jemal A. Colorectal cancer statistics, 2026. CA Cancer J Clin. 2026;76(2):e70067. doi:10.3322/caac.70067 [https://pubmed.ncbi.nlm.nih.gov/38240409/] Pregnancy at Age 35 Years or Older: ACOG Obstetric Care Consensus No. 11. Obstet Gynecol. 2022;140(2):348-366. doi:10.1097/AOG.0000000000004873 [https://pubmed.ncbi.nlm.nih.gov/35640237/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Druvefors E, Myrelid P, Andersson RE, Landerholm K. Female and Male Fertility after Colectomy and Reconstructive Surgery in Inflammatory Bowel Disease: A National Cohort Study from Sweden. J Crohns Colitis. 2023;17(10):1631-1638. doi:10.1093/ecco-jcc/jjad079 [https://pubmed.ncbi.nlm.nih.gov/37341355/] Ito M, Tsukada Y, Watanabe J, et al. Long-term survival and functional outcomes of laparoscopic surgery for clinical stage I ultra-low rectal cancers located within 5 cm of the anal verge: A prospective phase II trial (Ultimate trial). Ann Surg. Published online April 1, 2024. doi:10.1097/SLA.0000000000006290 [https://pubmed.ncbi.nlm.nih.gov/38629555/] Teh WT, Stern C, Chander S, Hickey M. The impact of uterine radiation on subsequent fertility and pregnancy outcomes. Biomed Res Int. 2014;2014:482968.  Johnson GGRJ, Park J, Helewa RM, Goldenberg BA, Nashed M, Hyun E. Total neoadjuvant therapy for rectal cancer: a guide for surgeons. Can J Surg. 2023 Apr 21;66(2):E196-E201. doi: 10.1503/cjs.005822. PMID: 37085291; PMCID: PMC10125160. [https://pubmed.ncbi.nlm.nih.gov/37085291/] Naren G, Guo J, Bai Q, Fan N, Nashun B. Reproductive and developmental toxicities of 5-fluorouracil in model organisms and humans. Expert Rev Mol Med. 2022 Jan 31;24:e9. doi: 10.1017/erm.2022.3. PMID: 35098910; PMCID: PMC9884763. [https://pubmed.ncbi.nlm.nih.gov/35098910/] National Comprehensive Cancer Network. (2026). NCCN Clinical Practice Guidelines in Oncology: Rectal Cancer (Version 2.2026). Retrieved from NCCN Guidelines for Rectal Cancer [https://www.nccn.org/guidelines/guidelines-detail?category=1&id=1449] Oktay, Kutluk M.D., Ph.D.. Expert Commentary on Fertility Preservation in Colorectal Cancers: Current State and Practical Tips for the Cancer Practitioner. Diseases of the Colon & Rectum 63(6):p 726-727, June 2020. | DOI: 10.1097/DCR.0000000000001688 [https://pubmed.ncbi.nlm.nih.gov/32479532/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Gentile G, Ciccarone M. Management of fertility preservation in young female patients with gastrointestinal cancer: A case series and systematic literature review. Curr Probl Cancer. 2025;57:101221. doi:10.1016/j.currproblcancer.2025.101221 [https://pubmed.ncbi.nlm.nih.gov/39598263/] Saif MW. Management of colorectal cancer in pregnancy: a multimodality approach. Clin Colorectal Cancer. 2005;5(4):247-256. doi:10.3816/ccc.2005.n.035 [https://pubmed.ncbi.nlm.nih.gov/16183863/] Rogers JE, Dasari A, Eng C. The Treatment of Colorectal Cancer During Pregnancy: Cytotoxic Chemotherapy and Targeted Therapy Challenges. Oncologist. 2016 May;21(5):563-70. doi: 10.1634/theoncologist.2015-0362. Epub 2016 Mar 21. PMID: 27000464; PMCID: PMC4861360. [https://pubmed.ncbi.nlm.nih.gov/27000464/] Jiang Q, Hua H. Fertility in young-onset colorectal patients with cancer: a review. Oncologist. 2024;29(10):e1237-e1245. doi:10.1093/oncolo/oyae141 [https://pubmed.ncbi.nlm.nih.gov/39292850/] Dolmans MM, Hollanders de Ouderaen S, Demylle D, Pirard C. Utilization rates and results of long-term embryo cryopreservation before gonadotoxic treatment. J Assist Reprod Genet. 2015;32(8):1233-1237. doi:10.1007/s10815-015-0533-z [https://pubmed.ncbi.nlm.nih.gov/26162569/ Moawad NS, Santamaria E, Rhoton-Vlasak A, Lightsey JL. Laparoscopic Ovarian Transposition Before Pelvic Cancer Treatment: Ovarian Function and Fertility Preservation. J Minim Invasive Gynecol. 2017;24(1):28-35. doi:10.1016/j.jmig.2016.08.831 [https://pubmed.ncbi.nlm.nih.gov/27599763/] Fish R. Ovarian transposition in rectal cancer: uncertain benefit at a high price. Colorectal Dis. 2022;24(6):706-707. doi:10.1111/codi.16086 [https://pubmed.ncbi.nlm.nih.gov/35191146/] Ribeiro R, Baiocchi G, Moretti-Marques R, Linhares JC, Costa CN, Pareja R. Uterine transposition for fertility and ovarian function preservation after radiotherapy. Int J Gynecol Cancer. 2023;33(12):1837-1842. Published 2023 Dec 4. doi:10.1136/ijgc-2023-004723 [https://pubmed.ncbi.nlm.nih.gov/38104863/] Haggar F, Pereira G, Preen D, et al. Maternal and neonatal outcomes in pregnancies following colorectal cancer. Surg Endosc. 2013;27(7):2327-2336. doi:10.1007/s00464-012-2774-6 [https://pubmed.ncbi.nlm.nih.gov/23645367/] Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Text Me Back! With Lindy West And Meagan Hatcher-Mays
Lindy and Meagan Escape Through a Grizzly's Colon

Text Me Back! With Lindy West And Meagan Hatcher-Mays

Play Episode Listen Later Jun 18, 2026 84:28


No point in hiding the ball here…Stephen is back and he is coming out SWINGIN. You literally HAVE to stay tuned through to the end to hear Kingleheimer Stephen drop a diss track that is…well we don't have words.But first! It's Tidings: ESP/N Edition. Meagan tells us all about her baseball adventures! S/O Julio Rodriguez mwah

PWTorch Dailycast
Wrestling Coast to Coast - Maitland & McClelland review Wrestling Revolver No Country for Old Mancer incl. Warner vs. Colon, Oakley vs. BDE

PWTorch Dailycast

Play Episode Listen Later Jun 18, 2026 77:58 Transcription Available


In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland return to an old favorite when they review Wrestling Revolver's No Country for Old Mancer, but all is not well in this once cherished promotion. We look at the good (the rise of heel faction The Algorithm), the bad (tag titles defended in trios matches), and the ugly (too many chair shots to the head). Mance Warner defends the World Title against Alex Colon in a street fight. BDE defends the Remix Title in a (wait for it) Street Fight. And Ace Austin, Alan Angels, and Jeffery John have a pretty great three-way that is not a street fight! For VIP listeners, we venture to Jersey Championship Wrestling for Terry Yaki's biggest singles match to date, challenging Charles Mason for the JCW Title and a post-match angle that is TOO BIG for JCW.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

The EAC Show
The EC Show: Finally The New York Knicks Are Champions — FIFA World Cup Update & More

The EAC Show

Play Episode Listen Later Jun 16, 2026 19:28


The EC Show: Finally The New York Knicks Are Champions — FIFA World Cup Update & MoreThe drought is over. The suffering is over. The memes are over. The New York Knicks are officially NBA Champions, and the Colon family is losing their minds in the studio. Emilio Sr. is talking like he just came out of the parade, EJ is already rewriting Knicks history, and Enasia is trying to keep the show from turning into a full‑blown New York celebration riot.But we're not stopping there — the world is buzzing with FIFA World Cup chaos, shocking results, breakout stars, and the kind of drama only international football can deliver. From powerhouse nations struggling to surprise teams making deep runs, the EC Show breaks it all down with energy, humor, and a little bit of family chaos. In This Episode- The New York Knicks are finally NBA Champions - How New York pulled it off and who deserves the most credit - Parade reactions, wild takes, and Colon family celebrations - FIFA World Cup updates, surprises, and standout players - Predictions for the knockout rounds - EJ's dramatic reactions vs. Emilio Sr.'s old‑school logic - Enasia trying to keep the show on track (as always)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.

Two T‘s in a Pod
Episode 79: Leading by Example

Two T‘s in a Pod

Play Episode Listen Later Jun 11, 2026 27:09


Joy Colon is an educator who serves and gives back to her students, colleagues, union, and community in many ways. The Greenwich High special education teacher talks with CEA President Kate Dias and Vice President Joslyn DeLancey about her experience in the classroom, her work as co-chair of the CEA Racial and Ethnic Diversity Affairs Commission, and the many other ways she serves her community including as a member of Trumbull's Town Council. From among the many teachers who were nominated, Colon was selected to receive CEA's highest teaching award, The John McCormack Award for Teaching Excellence, which comes with a $2,000 cash honorarium and honors an educator who excels in the classroom and as a union advocate.

Salad With a Side of Fries
What To Do About Your Hormones Including HRT (feat. Dr. Andrea Colon)

Salad With a Side of Fries

Play Episode Listen Later Jun 10, 2026 36:32


Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

The EAC Show
The EC Show: Will The New York Knicks Win The Finals? World Cup Madness and Much More

The EAC Show

Play Episode Listen Later Jun 10, 2026 31:24


The EC Show: Will The New York Knicks Win The Finals? World Cup Madness and Much MoreThe Knicks are rolling, the city is buzzing, and the Colon family is asking the question every New Yorker is thinking — can the Knicks actually win the NBA Finals this year? Emilio Sr. is all in, EJ is cautiously chaotic, and Enasia is breaking down exactly what New York needs to make a real championship push.Then the studio jumps straight into World Cup madness, and it gets wild fast. The Colon family dives into early shocks, breakout stars, underdog nations making noise, and the heavy hitters already flexing. EJ is predicting chaos, Emilio Sr. is riding with the old‑school football powers, and Enasia is calling out which teams are pretenders vs contenders. The debates get loud, the takes get bold, and the EC Show energy hits another level.Basketball, football, chaos, and comedy — all in one episode.In This Episode:Can the Knicks win the FinalsWhat New York must fix to make a real runWorld Cup surprises, dark horses, and early dramaEJ's wild predictionsEmilio Sr.'s old‑school energyEnasia keeping the show on track (barely)Support The EC ShowRep the movement and grab your EC RespECt merch at enasiacolon.com.My websiteenasiacolon.com

The David Alliance
What Cancer Taught me PT 4

The David Alliance

Play Episode Listen Later Jun 7, 2026 7:42


TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.   10. Death Has Lost Its Sting — and That Changes How You Live Perhaps the deepest spiritual gift of walking through cancer is coming face to face with your own mortality and discovering on the other side that you are no longer afraid. Not because the journey wasn't hard — it was. But because somewhere in the valley you encountered a God who conquered death Himself, and His resurrection became personal to you in a way it never was before. You come out the other side living differently — more boldly, more lovingly, more freely — because you have settled the deepest question a human soul can face.   These ten things are not just lessons — they are a testimony. And your three cancer journeys have given you a depth of spiritual authority on every single one of them that no seminary degree could ever replicate.

Who's Right?
All Veins Lead To Your Colon - 6/4/26

Who's Right?

Play Episode Listen Later Jun 5, 2026 101:46


•Ding Dong Dead Dog •Someone's Friend's Cat Died Last Today •What Do You Get With The Everything Package? •Dorg & Tone Consider Becoming Twin Flamers •Demolition Derby: 8 MPH Of CHAOS •Thou Must Not Close Eyes When Singing •Less(ish) Creepy Ways To Proposition Wives •You Gone Get A Checky-Check •Life Insuring Anthony For Laughs •All Veins Lead To Your Colon •The Limerick Took My Lucky Charms •Fentanyl Fido Can't Breathe •Doug - O - War …And Much More!   Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

The David Alliance
What Cancer Taught me PT 4

The David Alliance

Play Episode Listen Later Jun 5, 2026 7:42


TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.

David C Barnett Small Business & Deal Making
Live Government Contracts for Small Business: What Most Owners Miss with Melinda Colon

David C Barnett Small Business & Deal Making

Play Episode Listen Later Jun 4, 2026 42:11


Can government contracts help you grow your business and increase its value? I'm happy to have Melinda join me on a live broadcast. Melinda helps business owners use government contracting as a strategic growth tool. Rather than chasing random opportunities, she helps companies identify the right contracts, build sustainable sales pipelines, and create long-term value. Tune in as we discuss how government procurement really works, the biggest mistakes business owners make when pursuing contracts, and why winning one contract should never be the goal. We'll also explore how business buyers and owners can use government contracting to diversify revenue, reduce risk, and build a stronger, more valuable company. This is a ‘must see event' for anyone interested in business growth, acquisitions, sales strategy, or government contracting. Find Melinda on Linkedin here: https://www.linkedin.com/in/melinda-colon/ https://melindacolon.com/

The David Alliance
What Cancer taught me PT. 2

The David Alliance

Play Episode Listen Later Jun 3, 2026 7:42


TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.

The David Alliance
3 Cancers - I'm still standing. PT1

The David Alliance

Play Episode Listen Later May 29, 2026 7:45


TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Books available here:  https://garthheckman.mysamcart.com/the-faith-based-cancer-manual/#   I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.

Behind The Knife: The Surgery Podcast
Journal Review in Colorectal Surgery: Methods for Ileocolic Anastomosis in Crohn's Disease

Behind The Knife: The Surgery Podcast

Play Episode Listen Later May 21, 2026 29:16


Ileocolic resection is one of the most common operations performed for Crohn's disease, yet the optimal approach to anastomotic construction and mesenteric management remains an active area of debate. From the configuration of the anastomosis to the extent of mesenteric excision, emerging evidence suggests that surgical technique may play a meaningful role in disease outcomes. Join Drs. Jared Hendren, Elissa Dabaghi, Joseph Trunzo, Ajaratu Keshinro, and David Rosen as they discuss methods for ileocolic anastomosis in Crohn's disease while reviewing the latest literature.Hosts: - Jared Hendren, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Elissa Dabaghi, MDInstitution: Department of General Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, Ohio- Joseph Trunzo, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter @joseph_trunzo- Ajaratu Keshinro, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @AJKesh- David Rosen, MDInstitution: Department of Colon and Rectal Surgery, Digestive Disease Institute, Cleveland Clinic Foundation, Cleveland, OhioX/Twitter- @davidrrosenmdLearning Objectives: By the end of this episode, listeners will be able to:1.     Evaluate the evidence for the Kono-S anastomosis in reducing postoperative recurrence after ileocolic resection for Crohn's disease2.     Describe the role of the mesentery in driving recurrence and discuss how mesenteric-targeting surgical approaches may influence outcomes3.     Interpret the results of recent randomized controlled trials on extended mesenteric excision and apply them to surgical decision-making in ileocolic resection for Crohn's diseasePlease visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Grammar Girl Quick and Dirty Tips for Better Writing
Decoding the colon: AP vs. MLA style. Plus, words with no known origin.

Grammar Girl Quick and Dirty Tips for Better Writing

Play Episode Listen Later May 5, 2026 17:14


1182. This week, we solve the mystery of the colon: when do you actually need to capitalize the next word? We compare AP, Chicago, and MLA styles to give you a clear answer. Then, we look at common words with surprisingly "shadowy" histories — from the sudden appearance of the word "dog" to the apocryphal origin of "quiz."The words with no origins segment was written by Karen Lunde. Find her on igofirst.org.