Podcasts about Incontinence

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep,  the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introduction 01:11  Preview of next week's episode (non-responders, hyper-responders, etc) 07:01 Trex's surgery update 12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?) 33:10 Why meta-analyses differ from RCTs in terms of "expiration dates" 44:15 The Impact of Training vs. Nutrition (for muscle growth) 51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift) 55:49 Incontinence, Increased Urine Output, and Contest Prep 59:16 Chrono Nutrition and Sleep Quality 01:11:28 The Role of Smelling Salts in Sports Performance (and Football)

Pessaries have come a long way from their ancient origins. Today, they're sleek, medical-grade silicone devices that can help with prolapse and stress incontinence, no surgery required. In this episode, I break down the different types of pessaries, how they work, and why they're not just for "frail grandmothers" anymore.We'll cover:• How pessaries support prolapse & stress incontinence• Over-the-counter options like Poise Impressa, Uresta, Revive• Custom-fitted pessaries & innovative 3D-printed options from Cosm• When pessaries are a bridge to surgery (and when they're the long-term fix)What is Yōni.Fit? - Yōni.FitBladder Support for Women | UrestaFemTherapeutics - Pessary for prolapse supportPersonalized Pessaries for Pelvic Floor Disorders | Cosm MedicalRevive Reusable Bladder Support for Women – Leak Protection & ComfortTimeline:00:30 Introduction to Pessaries00:51 History and Evolution of Pessaries01:51 Modern Pessaries: Materials and Misconceptions02:29 Benefits and Flexibility of Pessary Use02:55 Pessaries as a Temporary or Permanent Solution04:28 Candidates for Pessary Use06:02 Pessaries for Prolapse 08:22 Pessaries for Incontinence11:35 Potential Risks and Side Effects12:19 How to Get a Pessary12:45 Conclusion and Encouragement

Teepa and Greg tackle the uncomfortable but necessary topic of incontinence, explaining why common ‘solutions' like reducing fluid intake and frequent bathroom trips can actually make the problem worse. Teepa shares practical insights on timing fluid intake, preventing and treating urinary tract infections, and the different types of incontinence commonly experienced in dementia.

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women's health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.✨ In This Episode, We Cover:What is postpartum incontinence? The science behind why bladder leaks are common after childbirthWho's at risk? How common this is and which moms may be more likely to experience itBusting myths: The biggest misconceptions about postpartum incontinence (Hint: it's not something you have to live with)What you can do: Practical steps new moms can take to manage or improve symptomsWhen to seek help: How to know it's time to talk to a professional and the treatments available todayConnect with Aeroflow Urology:Aeroflow Urologypostpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women's urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Incontinence and chronic pain are just some of the life-altering effects caused by heavy ketamine use – which is at record levels.The drug, used in clinical settings as an anaesthetic, sedative and pain reliever, can create hallucinations in users. But those who become addicted to ketamine also face severe bladder and kidney problems.As the government considers reclassifying ketamine to a Class A substance, Shingi Mararike, our North of England correspondent, has been speaking to people suffering life-changing health consequences, and the people trying to help them.He joins Niall Paterson on the Sky News Daily to share more about the use of the drug.Plus, Dr Caroline Copeland, a senior lecturer in pharmacology and toxicology at King's College London and director of the National Programme on Substance Use Mortality, talks to Niall about why the discussion on ketamine needs to go beyond criminalisation.Information on drug abuse is available by calling Talk to Frank on 0300 123 6600, or online at talktofrank.com.Producers: Soila Apparicio, Araminta Parker Editor: Mike Bovill 

Fecal incontinence is more common than people realize, but patients are often embarrassed to discuss with their doctor. Dr. Reidy discusses causes, diagnosis and treatment options.

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Kim Vopni, widely known as the “vagina coach.” Kim is a certified fitness professional and menopause support practitioner with over two decades of experience educating women—and the clinicians who serve them—about the vital but often overlooked world of pelvic health. In this episode, we get into the nuts and bolts of pelvic floor physiology, what every clinician should be screening for, and why pelvic health is central not just to continence but to bone health, athletic performance, and overall quality of life.   In this interview, we discuss:      -The obvious and less-obvious symptoms of pelvic floor dysfunction    -Clinical assessment and clues for pelvic floor dysfunction    -Pelvic floor health and broader health issues (e.g., low back pain and bone health)    -Common misconceptions about pelvic floor health and interventions (e.g. pelvic floor PT)    -Pelvic floor issues across life stages (from younger women into perimenopause & menopause)      -Management strategies and self-care recommendations The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/?hl=en YouTube: https://www.youtube.com/@vaginacoach/videos   For a FREE copy of Kim's book, The Inside Story - click here. For The Buff Muff Method/App, click here.    For pelvic floor physical therapy, check out these directories: American Physical Therapy AssociationPelvic Global    Timestamps: 00:00 "Pelvic Health Insights with Kim" 07:22 "Pelvic Floor's Role in Stability" 14:10 "Pelvic Floor and Constipation Cycle" 17:00 Pelvic Floor Muscle Adaptations 22:57 Finding a Pelvic Floor Therapist 30:01 Fertility Masterclass for Practitioners 33:54 Runner's Pelvic Floor Challenges 40:23 Bladder Habits and Sleep Disruption 44:19 "Transition to Minimal Footwear" 51:41 Collagen's Role in Pelvic Health 56:58 Enhancing Pelvic Floor Relaxation Techniques 57:56 Improving Posture for Pelvic Health 01:07:59 Pelvic Health Through Life Stages 01:09:38 "Clinician's Corner: Join & Share" Speaker bio: Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women's health educator, and the author of 3 books. She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies, Inc. She now works primarily with women in the perimenopause and post menopause phases of life. Doctors and Physical Therapists are always referring their clients to her Buff Muff Method as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges, and group coaching. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification. You can find her online through her website, social media, and her podcast Between Two Lips. Keywords: pelvic floor health, incontinence, pelvic organ prolapse, perimenopause, menopause, pelvic floor physical therapy, Buff Muff Method, pelvic floor exercises, Kegels, pelvic health assessment, constipation, low back pain, posture, hydration, vaginal estrogen, pelvic floor dysfunction, pelvic pain, sexual health, pelvic floor relaxation, core strength, women's health, bone health, stress and anxiety, vaginacoach, pelvic health screening, pelvic floor tightness, bladder health, postpartum recovery, pelvic health practitioners, movement therapy Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Guest: Urogynaecology Specialist Dr Bobby O'Leary

In this candid conversation, Dr. Fenwa Milhouse board-certified urologist and fellowship-trained specialist in female pelvic medicine joins me to talk about conditions that affect so many of our patients but are often dismissed or misunderstood. She also happens to be my urologist, so I know firsthand the impact of her work.We discuss her journey into urology, the importance of representation in medicine, and her focus on female pelvic health from prolapse and incontinence to the surgical and non-surgical treatments that can dramatically improve quality of life.From mid urethral slings to bulking agents like Bulkamid, Dr. Milhouse breaks down the options for restoring bladder control and day to day comfort. We also explore how pelvic floor dysfunction can affect self-image and sexual wellbeing and why informed consent must include conversations about pleasure, not just pathology.Highlights:Representation in Urology: Dr. Milhouse shares how meeting a Black woman urologist shaped her path into a field traditionally dominated by older white men and how that representation continues to matter.Prolapse Realities: From “it felt like I had a scrotum” to “an egg between my legs,” Dr. Milhouse describes how patients experience pelvic organ prolapse and what options exist to restore both anatomy and confidence.Incontinence Treatments Explained: A breakdown of surgical and non-surgical options—like mid urethral slings and Bulkamid and how patient goals and downtime factor into decision making.Preserving Sexual Function: Why asking about cervical orgasms matters, and how uterine sparing procedures can protect sexual wellbeing during prolapse repair.Medical Bias and Advocacy: A frank discussion about racism, bias, and the emotional toll that clinicians of color face—both from patients and within the healthcare system.If you found this episode helpful, please subscribe, rate, and leave a comment. Your support helps us reach more people who deserve real, respectful conversations about their health.Connect with Dr. MilhouseWebsiteInstagramYoutubeConnect with Dr. Rahman:Website Instagram Youtube

In this powerful episode of Bladder Cancer Matters, host and survivor Rick Bangs sits down with Dr. Brian Zheng of Brigham and Women's Hospital and Harvard Medical School to explore a deeply personal yet often overlooked topic: life after a radical cystectomy. Dr. Zheng shares candid insights on the different types of incontinence, how they uniquely affect men and women, and—most importantly—practical tips and treatment options that can dramatically improve quality of life. From behavioral changes and physical therapy to products, medications, and surgical solutions, this episode arms listeners with actionable advice and much-needed hope. If you or a loved one are living with a neobladder, this is an essential listen.

In this episode, ICS Education Committee member Shannon Wallace chats with Workshop Chair Bob Yang about his team's upcoming session at ICS-EUS 2025 in Abu Dhabi:“Adjustable Incontinence Devices for Men – A Practical Hands-on Workshop.”This 90-minute, ticketed session offers an interactive, small-group experience focused on the latest adjustable continence technologies for male stress urinary incontinence (SUI), particularly post-prostatectomy. With prostate cancer and BOO surgeries on the rise, this workshop addresses the growing need for long-term, adaptable solutions in men's health.You'll hear insights from the full speaker line-up:Lawrence Yeung – on ProACTFabian Queißert – on ATOMSStephen Foley – on ZSI 375Why attend?Learn hands-on techniques for fitting, adjusting, and troubleshooting three leading adjustable devices: ProACT, ATOMS, and ZSI 375Gain practical skills from world-leading expertsBuild confidence in managing male SUI in your clinical practicePlaces are limited and lunch is included — so don't wait!Secure your ticket now: Workshop 6 – ICS-EUS 2025 Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That's why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who's made it her mission to talk about the things most people won't. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet. If your body's been sending signals you've been ignoring, consider this your sign to tune in and start listening. And hey, if you're in the mood to give your body a little extra support, I've been loving the new Mighty Maca Mango lately. It's refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it's been my go-to pick-me-up lately!   Key Timestamps: [00:00:00] Introduction. [00:06:28] Improving quality of life. [00:08:15] Pelvic floor health issues. [00:10:45] Bladder health myths debunked. [00:13:48] Neuromodulation treatments for bladder issues. [00:19:17] Hormones for pelvic floor health. [00:22:06] Restoring sexual function and orgasm. [00:26:22] Testosterone's role in women's health. [00:33:10] Effects of stress on the bladder and how to reverse it. [00:36:27] Clenching during orgasm. [00:39:47] Enjoying the journey in sex. [00:42:08] Scheduling intimacy for connection.   Memorable Quotes: "One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik "I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Sexual CPR: http://sexualcpr.com/   Connect with Dr. Rena Malik: Website: https://www.renamalikmd.com Instagram: http://www.instagram.com/RenaMalikMD Facebook: https://www.facebook.com/RenaMalikMD YouTube: https://www.youtube.com/c/RenaMalikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That's why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who's made it her mission to talk about the things most people won't. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet. If your body's been sending signals you've been ignoring, consider this your sign to tune in and start listening. And hey, if you're in the mood to give your body a little extra support, I've been loving the new Mighty Maca Mango lately. It's refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it's been my go-to pick-me-up lately!   Key Timestamps: [00:00:00] Introduction. [00:06:28] Improving quality of life. [00:08:15] Pelvic floor health issues. [00:10:45] Bladder health myths debunked. [00:13:48] Neuromodulation treatments for bladder issues. [00:19:17] Hormones for pelvic floor health. [00:22:06] Restoring sexual function and orgasm. [00:26:22] Testosterone's role in women's health. [00:33:10] Effects of stress on the bladder and how to reverse it. [00:36:27] Clenching during orgasm. [00:39:47] Enjoying the journey in sex. [00:42:08] Scheduling intimacy for connection.   Memorable Quotes: "One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik "I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Sexual CPR: http://sexualcpr.com/   Connect with Dr. Rena Malik: Website: https://www.renamalikmd.com Instagram: http://www.instagram.com/RenaMalikMD Facebook: https://www.facebook.com/RenaMalikMD YouTube: https://www.youtube.com/c/RenaMalikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In today's episode, Anita and Jessie address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Pelvic Floor & Bladder Control Workshop for Pregnancy, Postpartum & PerimenopauseShow Notes 0:55 - Check out Anita's Summer Sale (July 7-July 10) - 40% off Pelvic Floor & Bladder Control Workshop1:32 - An introduction to today's episode!1:49 - What IS incontinence? Anita breaks down each type, and what it entails6:36 - How common is incontinence in pregnancy?8:00 - Dialing in on stress urinary incontinence - what is considered “normal” postpartum?11:16 - Is the rate or type of incontinence correlated with birth type at all in the research, or in clinical experience?12:38 - Listener Q1: I have been suffering from really horrible urgency - anything you recommend I try?20:25 - Listener Q2: I'm 2 years postpartum, and have been working out since early postpartum. I've been feeling great in and out of the gym until recently - these exercises and loads aren't new to me. Why am I leaking NOW?24:33 - Listener Q3: I need information on leak-proof undies!26:46 - Listener Q4: I can't seem to cough or sneeze without leaking. Does this go away after birth, or should I be setting myself up for a lifetime of pee pee pants?28:58 - Episode wrap up

Incontinence can be challenging for almost anyone, and it can be particularly difficult for frail, older patients as well as those on Medicare and Medicaid.  Today's guests are here to let you know that it doesn't have to be. They're here to give us a sneak peek into a soon-to-be-published study that patients, physicians and caregivers can all take comfort in, because it demonstrates how an easy-to-implement program can generate significant symptom improvement and dramatically increase quality of life for incontinence sufferers. For more than twenty years, Tenderheart Health Outcomes has been offering personalized incontinence coaching, high-quality products and close, personal support for members of the incontinence community. Now they've partnered with researchers from the Perelman School of Medicine at the University of Pennsylvania and the University of Minnesota to evaluate the effectiveness of a program that combines expert coaching, basic behavioral modifications, simple lifestyle changes and the use of appropriate absorbent products to generate measurable results in a population where effective treatments are often hard to come by. It's a fascinating and important conversation with Tina Harris from Tenderheart, Dr. Diane K. Newman from the University of Pennsylvania, and Dr. Kristine Talley from the University of Minnesota. You can also learn more by visiting Tenderheart online at https://www.tenderheart.com/about-us/news-and-research/ or calling 877-394-1860.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/TenderHeart Health Outcomes offers individualized care plans and superior products to meet your unique needs. Their coaching focuses on asking the right questions, and their high-quality products prevent leaking, are comfortable and skin friendly. Plus, their trained staff focuses on your individual needs. Your total satisfaction is their goal and healthy living is their mission. Learn more at www.tenderheart.com or call 1-877-394-1860 today.

What You'll Learn:How Lisa's personal story led her into healthcare and ultimately to pelvic floor advocacyThe true function of the pelvic floor and why it's vital for everyday healthWhy so many men and women suffer in silence—and how to change that cultureCommon but misunderstood symptoms like leakage, constipation, and nighttime urinationThe link between pelvic dysfunction and UTI-related hospitalizationsHow Your Health's Pelvic Floor Program is proactively treating the root causeTools and language for providers to bring up sensitive topics with confidence and compassionWhat providers and patients alike need to understand: incontinence is not just a normal part of aging—and there's help www.YourHealth.Org

Help! Incontinence at 58 | Nervous about colonoscopy |Natural hormones or not? I'm confused. | Ovarian cysts and hormones | 16yo still bed wetting, what could be wrong? | Help for hyperhidrosis | What really causes high blood pressure? | Pregnant with questions about vitamin D and K2 | Autonomic nervous system dysfunction | and more!  Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! RVL Discipleship Curriculum | RVLCurriculum.com/heidiHEIDI10Give Send Go | givesendgo.comLifestone Ministries | Lifestoneministries.com/heidiAnswers in Genesis | AnswersBibleCurriculum.com/HEIDI Show mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online Community Submit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

Dr. Derine Winning from Valley Vet on Main Avenue in Fargo, ND takes listeners pet questions. In this episode: the docs opinion on homemade dog food, allergies, incontinence and more!See omnystudio.com/listener for privacy information.

Try the Fringe Heals Red Light Pelvic Wand here:https://fringeheals.com/ref/467/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Interview with Benjamin Cedars, MD

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

SEASON 3 EPISODE 131: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: Trump believes Biden was cloned and executed. Five years ago. He sent this out on his social media account Saturday night:"There is no Joe Biden – executed in 2020. Biden clones doubles and robotic engineered soulless mindless entities are what you see…” If you hear or read that this was Trump RE-posting something that some OTHER lunatic wrote on Trump’s social media site, or that this was Trump TROLLING, or owning the libs - this is incorrect and minimizes the severity of Trump’s accelerating complete mental breakdown. Unlike the original, TRUMP’S version also includes a photo HE has added. No matter what YOUR explanation for this is, or mine, or Fox’s, or his enablers, this country cannot have a president who promulgates theories that his predecessor was a clone, or a body double, or a robot. The dynamic tension keeping someone this damaged and disturbed from deciding now’s the time to nuke the world because don’t worry the people HE likes won’t be affected, is the same as the dynamic tension keeping a badly built bridge upright. It can hold for years or decades and then one day it just collapses and kills everybody. MEANWHILE, MUSK INCONTINENCE STORY LEAKS: Elon Musk was reportedly peeing his pants non-stop during the election? Afterwards? I don’t mean metaphorically. I mean… peeing his pants. New York Times about Musk in May, 2024: “Around that time, Mr. Musk told people that his ketamine use was causing bladder issues, according to people familiar with the conversations... The Food and Drug Administration (warns) chronic use can lead to addiction and problems with bladder pain and control." Where is the Jake Tapper book about THIS? Between THIS and Trump’s revelation that Biden wasn’t cognitively challenged last year and that instead he was dead and cloned and a robot - what does Jake Tapper do now? B-Block (33:14) THE WORST PERSONS IN THE WORLD: Con writer Kurt Schlichter thinks somebody else is "Two clever by half" never realizing...he isn't. Andrew Cuomo's excuse for breaking NYC traffic laws? He thought the reporters waiting to ask him questions about running for mayor were protestors. And Jake Tapper is losing roughly two viewers for every Biden book he sells. C-Block (45:00) THINGS I PROMISED NOT TO TELL/SPORTSBALL CENTER: Baseball's annual commemorations of Lou Gehrig have begun. It's the right time to remind you that when "The Iron Horse" was stricken by ALS, plenty of America's top sports authorities were convinced he was either faking it or not deserving of sympathy. See omnystudio.com/listener for privacy information.

This episode is about stress and urinary incontinence.  I've gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comTessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.www.tessavenutisanderson.co.ukIG https://www.instagram.com/tessa.venuti.sanderson/FG @tessavenutisandersonThere will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex. Recommended ResourcesThe pessaries  - Contrelle Activguard https://contrelle.com/The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-supportPlaces to find a pelvic health physioPOPG https://thepogp.co.uk/The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseInfo on incontinence and bladder issues - https://www.bladderhealthuk.org/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Urinary urgency and incontinence are topics that often don't get enough attention in women's health—which is exactly why we're diving into them in today's episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It's common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids!Urinary urgency is when you get the feeling that you have to rush to the bathroom, which can lead to incontinence. This is mainly caused by poor bladder habits. The good news is that you can retrain your bladder! We'll share some great tips and strategies to help retrain your brain and bladder for a more functional, healthy bladder. Whether you've had babies or not, these tips are for you!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Expecting and Empowered Blog Post - Regaining Control: Tips for Dealing with Urge Urinary IncontinenceBladder Diary FREEBIE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Stress incontinence, or urinary leakage, is the inability to control your urge to urinate – particularly when there's an external pressure placed on the bladder or abdomen. Dr. Sidhu, a Urologist at WakeMed, discusses the signs of incontinence and treatment options.

ICS Trustee, Frankie Bates, hosts a conversation with Victoria Salmon (presenter abstract #53) and Cristina Gallego-Gómez (presenter abstract #44) about their research presented at ICS 2024 Madrid. Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid. Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

What does it take for a founder to break new ground in an industry full of barriers and taboos? This episode of The Angel Next Door Podcast features Colette Courtion, CEO and founder of JoyLux, whose personal experience ignited a mission to transform women's health with innovative, red light therapy solutions for intimate wellness.Colette shares how JoyLux was born from her own postpartum and perimenopausal struggles, leading her to bring a groundbreaking device to market—despite hurdles like FDA delays, social media restrictions, and the lack of investment in women's healthcare. She reveals what it was like to gain celebrity support from Halle Berry, as well as how the company weathered the pandemic and navigated tough challenges like rising tariffs and scaling internationally.This is a must-listen for anyone interested in entrepreneurship, women's health, and the power of combining personal passion with resilient leadership. Colette's story offers relatable lessons on perseverance and the importance of being bold in the pursuit of change.To get the latest from Colette Courtion, you can follow her below!https://www.linkedin.com/in/colettecourtion/ https://joylux.com/  Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://aeroflowurology.com/aleece-fosnighthttps://www.instagram.com/aeroflow_urology/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In this episode, I welcome pelvic health pioneer Ingrid Harm-Ernandes, PT, DPT, author and international speaker, to discuss her four-decade journey in physical therapy and nearly 30 years specializing in pelvic health. Ingrid shares how the field has evolved—from obscurity in the U.S. to structured residency programs—while underscoring the critical need for early education, interdisciplinary teamwork, and advocacy. She reveals the inspiration behind her book A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, outlines practical strategies for mentorship and collaboration across healthcare disciplines, and calls listeners to champion pelvic health as a public health priority throughout women's lifespan.Guest BioIngrid Harm-Ernandes, PT, DPTBackground:40 years as a physical therapist; 28+ years in pelvic healthCo-Director & Mentor, Women's Health PT Residency Program, Duke UniversityCourse Development Director, International Women's Health CoursesAuthor of A Musculoskeletal Mystery: How to Solve Your Pelvic Floor SymptomsInternational speaker, educator, and illustratorAreas of Expertise: Pelvic floor rehabilitation, orthopedic integration, interdisciplinary care, women's health through life stagesKey Topics & Timestamps00:00 – 05:00 | Origins of Pelvic Health PT Ingrid recounts the early 1990s landscape—scarce training in the U.S., skepticism from physicians, and her orthopedic foundation that shaped today's best practices.05:00 – 12:00 | Building Residency & Education How Duke launched one of the first pelvic PT residencies, the slow but steady growth of programs, and the power of “book clubs” and clinical mentoring to integrate pelvic health into standard curricula.12:00 – 20:00 | Mentorship Beyond the Discipline Strategies for new grads: start generalist, shadow diverse providers (OB-GYN, urogynecology, cardiopulmonary PT, even acupuncturists and sex therapists) to build confidence and referrals.20:00 – 30:00 | Writing A Musculoskeletal Mystery The pandemic-sparked book project: filling the education gap for patients and practitioners, demystifying pelvic floor anatomy, evaluations, treatments, and including a self-help toolkit.30:00 – 40:00 | The Continuum of Life & Menopause Care Reframing women's health as a lifelong continuum—pregnancy, perimenopause, menopause, and postmenopause—and the alarming statistics: 50% of life spent in menopause transition, rising cardiovascular risks, and the need for strength training over cardio.40:00 – 50:00 | Interdisciplinary Teamwork & Advocacy “Teamwork, teamwork, teamwork”: integrating PTs with physicians, nurses, nutritionists, mental health professionals, and corporate stakeholders. How education fuels advocacy—from clinic in-services to writing senators for research funding.Major TakeawaysEducation Is Foundation: Early exposure in PT, medical, and nursing curricula prevents decades of untreated symptoms.Mentorship Matters: Seek out and sustain relationships with both pelvic PT and cross-specialty mentors to refine skills and referrals.Interdisciplinary Care: Pelvic health thrives when PTs collaborate with OB-GYNs, urogynecologists, acupuncturists, PAs, and beyond—breaking silos boosts patient outcomes.Lifelong Lens: Women spend a large portion of life in menopause transition—with implications for bone, cardiovascular, and pelvic health; prevention through strength training and pelvic floor awareness is key.Advocacy Amplifies Impact: Armed with education, practitioners and patients can lobby for research funding, insurance coverage, and workplace policies that support pelvic health.Resources & Guest LinksIngrid Harm-Ernandes on LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/Book: A Musculoskeletal Mystery: How to Solve Your Pelvic Floor SymptomsDuke University Women's Health PT Residency Program (search DukePT.edu for details)

One thing that a lot of men who are facing prostate surgery often don't realize is that once the procedure is done, you're almost certain to experience bladder leaks. For most men, those leaks resolve after a few weeks or months, but for some, they can persist for years. The good news is that there are things you can do to improve your chances for rapid improvement, and today's guest, Dr. Vikas Desai, is here to explain how. Dr. Desai is a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons with more than 16 years of clinical experience. To learn more from Dr. Desai about prostate care, men's and women's bladder health, treatments for sexual dysfunction and other topics, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

Anyone who lives with incontinence knows that leakage isn't just embarrassing or uncomfortable - it can create skin issues that range from simply irritating to genuinely endangering. Today's guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. To learn more about incontinence-related skin care, download Tranquility's FREE eBook, “Save Your Skin: Superabsorbent Solutions for Managing & Preventing Incontinence-Related Skin Issues.” https://tranquilityproducts.com/incontinence-basics-ebook/To learn about Tranquility Incontinence Products and their range of incontinence products, visit them at https://tranquilityproducts.com/.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

In this enlightening conversation, Dr. Nigel Brayer shares his journey from a cattle farm in Canada to becoming a chiropractor and functional medicine practitioner. He discusses the importance of the nervous system in natural health, his personal experiences with bladder health, and the development of the Ironclad Bladder Protocol. The conversation emphasizes the connection between mindset and physical health, offering practical advice for listeners to improve their well-being through self-awareness and reflection. Takeaways The nervous system is crucial for overall health. Mindset plays a significant role in physical health. Incontinence affects a large percentage of women, especially post-childbirth and menopause. Dr. Brayer developed a successful protocol for bladder health based on personal experience. Self-reflection on diet and mood can lead to significant health improvements. Understanding the connection between the brain and bladder is essential for treatment. Stress and lifestyle factors can impact bladder function. Practical steps can be taken at home to improve health outcomes. The importance of maintaining a healthy spine and nervous system. Awareness of one's health can lead to proactive changes. Get in touch with Dr. Nigel Nigel Brayer's Website https://www.instagram.com/drnigelbrayer/   Learn more about Lifewave: https://www.lifewave.com/healthyandwealthy Connect with Sabine: Website https://www.sabinekvenberg.com/ Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he's a trusted expert in natural sleep apnea solutions.After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he's now clear-minded and free.Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.www.OptimalCircadianhealth.comhttps://www.facebook.com/OptimalCircadianHealth/instagram.com/petkusmdyoutube.com/@dylanpetkusmdThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck:The relationship between the prostate and the pelvic floor Symptoms commonly experienced after prostate cancer treatment (incontinence, erectile dysfunction, peyronie's, bowel issues)What you may expect in a physiotherapy appointment after prostate cancer treatmentThe benefits of seeing a physiotherapist BEFORE your treatment Incontinence clamps and penis pumps Katie Hauck brings over a decade of experience as a registered orthopedic and pelvic health physiotherapist, having earned her Honours Degree in Biomedical Science and her Master of Science in Physical Therapy. As the owner of Black Mountain Physio, Katie provides specialized care for individuals of all genders, addressing a wide range of pelvic health conditions. She has a special interest in helping clients navigate the effects of cancer treatments on pelvic health, including the impacts of radiation, surgery, and hormonal therapies for prostate and breast cancer. Katie is also dedicated to helping clients manage pain during intimacy, navigate endometriosis and painful periods, and prepare for pregnancy, delivery, and postpartum recovery, offering tailored support for both vaginal and cesarean births.HOW TO CONTACT KATIE:blackmountainphysio.comInstagram- @blackmountainphysioTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

Maira Ansari sits down with Ellen Schoenfeld from ProRehab to talk about pelvic floor issues and their impact on mental health.

Incontinence refers to the involuntary leakage of urine (urinary incontinence) or feces (bowel incontinence), a common problem that can significantly impact quality of life.    Urinary Incontinence: Definition: Urinary incontinence is the accidental loss of urine.    Types: Stress incontinence: Leakage during physical activity or when the bladder is under pressure (coughing, sneezing, laughing).    Urge incontinence: A strong, sudden urge to urinate that you can't control, leading to leakage.    Overflow incontinence: Leakage due to the bladder not emptying completely, leading to frequent leaking.    Mixed incontinence: A combination of stress and urge incontinence    Causes: Weak bladder muscles, overactive bladder, urinary tract infections, and certain medical conditions.    Treatment: Can include lifestyle changes, pelvic floor exercises, medications, and in some cases, surgery.    Bowel Incontinence: Definition: Bowel incontinence, also called fecal incontinence, is the unintentional leakage of stool. Causes: Muscle damage or weakness, nerve damage, diarrhea, constipation, and certain medical conditions. Treatment: Can include dietary changes, medications, and in some cases, surgery. 

In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you're dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ   Learn more about the Pregnancy & Postpartum Athleticism Certification     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Jocelyn Fitzgerald, a urogynecologist specializing in pelvic floor disorders. They discuss the importance of open conversations about women's health, particularly regarding prolapse and the misconceptions surrounding childbirth. Dr. Fitzgerald shares her journey into social media advocacy, the challenges women face in understanding their health, and the need for better education and separate specialties in women's health. The conversation highlights the systemic issues in healthcare that affect women's treatment and the importance of empowering women with knowledge about their bodies. In this conversation, Dr. Jocelyn Fitzgerald and Dr. Kelly Casperson discuss the complexities of women's health, particularly focusing on menopause, the role of healthcare providers, and the challenges faced in the healthcare system. They emphasize the need for a multidisciplinary approach to women's health, the importance of vaginal health, and the radical nature of urogynecology as a feminist act. The discussion also touches on the future of OB-GYN, reproductive rights, and the necessity for women to take action in advocating for their health. Takeaways Prolapse is often misunderstood and not openly discussed. Education can reduce anxiety about childbirth and its consequences. Women often feel ashamed or broken due to health issues post-childbirth. IUD placement pain is often inadequately addressed in women's health. Obstetrics and gynecology should be separate specialties for better care. The healthcare system often undervalues women's health procedures. Women need to be informed about the risks associated with childbirth. Empowering women with knowledge can lead to better health outcomes. Ob-Gyns often lack knowledge about menopause-related issues. A multidisciplinary approach is essential for women's health. The healthcare system can be toxic and burdensome for providers. Urogynecology plays a crucial role in women's health post-childbirth. Vaginal estrogen is vital for maintaining vaginal health. Incontinence is a leading cause of nursing home admissions. Reproductive rights are under threat and require advocacy. Reliable male birth control could change societal dynamics. https://www.instagram.com/jjfitzgeraldmd/ Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talked about names still in the mix for Jets GM. Which NY media guys currently covering the Jets were on the beat back when Aaron Glenn was a player? There are still some interesting openings, like who's going to be the head coach in Dallas? We talked about potential defensive coordinators for the Jets, including Steve Wilks. That guy has had way too many jobs in a short amount of time. We also talked about Al getting ‘antsy' whenever he goes somewhere like a football game. He wants to get out of there. Jerry returns for an update and starts with Ben Johnson as he met the media and talked about what he's bringing to the Bears. Caleb Williams talked about the ‘fire in the eyes' of Ben Johnson. We played some of Al's old songs about Adam Gase's crazy eyes. Jalen Hurts is well aware of what Jayden Daniels is doing. Daniels was asked about being a rookie potentially leading his team to a Super Bowl. John Minko was on the call as St. John's beat Xavier. Chris Russo said, ‘I've got to get myself the old man diaper'. In the final segment of the hour, Boomer liked Melania Trump's hat. Gio doesn't like a woman in a hat. Boomer loves the hats at the Kentucky Derby. Gio wonders if going to the Masters is cool.

Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises? What are common myths about pelvic floor health you'd like to debunk? How does pelvic floor fitness relate to core strength, and why is this connection important? Are pelvic floor issues inevitable with age? What can women do to prevent or address them? How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness? What simple exercises or habits can listeners use to maintain or improve pelvic floor health? How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being? Connect with Jana: On Social: Facebook: https://www.facebook.com/groups/1711662052544025 Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson YouTube: https://www.youtube.com/@Jana.Danielson Other Episodes You Might Like: Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/ How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/ Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/ Resources: Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/

What am I most famous for? Lifting a surfboard at Venice Beach, a chandelier in Piazza san Marco in Venice and a piece of the Berlin Wall. At the Berlin Wall. With my vagina. A lot of you have heard of me because… my vagina precedes me. It travels around the world, surfing, sunning, orgasming. And lifting objects indigenous to various regions. All to showcase just what vaginas can do. It's my assertion that the NORMAL healthy baseline for EVERY vagina is to be able to have multiple orgasms on demand, ejaculate across the room, have a ravenous libido, shoot ping pong balls and lift household furniture. Yes. This is NORMAL. EVERY vagina can. In this episode: Eliminating 20 years of urinary incontinence in one week Why are 60% of American women incontinent? Why Kegels DON'T work and what does Why are so many women deathly afraid of trampolines? Numb vagina = low libido Vaginal orgasms come easily with a strong vagina Powerful vaginas ejaculate across the room The number one physical reason for lack of lubrication Every woman can shoot vaginal ping pong balls. I guarantee it.

BEST OF HMS PODCASTS - THURSDAY - December 19, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices