Podcasts about Incontinence

Help! Incontinence at 58 | Nervous about colonoscopy |Natural hormones or not? I'm confused. | Ovarian cysts and hormones | 16yo still bed wetting, what could be wrong? | Help for hyperhidrosis | What really causes high blood pressure? | Pregnant with questions about vitamin D and K2 | Autonomic nervous system dysfunction | and more!  Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off! RVL Discipleship Curriculum | RVLCurriculum.com/heidiHEIDI10Give Send Go | givesendgo.comLifestone Ministries | Lifestoneministries.com/heidiAnswers in Genesis | AnswersBibleCurriculum.com/HEIDI Show mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYouTube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online Community Submit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

Dr. Derine Winning from Valley Vet on Main Avenue in Fargo, ND takes listeners pet questions. In this episode: the docs opinion on homemade dog food, allergies, incontinence and more!See omnystudio.com/listener for privacy information.

Try the Fringe Heals Red Light Pelvic Wand here:https://fringeheals.com/ref/467/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Interview with Benjamin Cedars, MD

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

SEASON 3 EPISODE 131: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: Trump believes Biden was cloned and executed. Five years ago. He sent this out on his social media account Saturday night:"There is no Joe Biden – executed in 2020. Biden clones doubles and robotic engineered soulless mindless entities are what you see…” If you hear or read that this was Trump RE-posting something that some OTHER lunatic wrote on Trump’s social media site, or that this was Trump TROLLING, or owning the libs - this is incorrect and minimizes the severity of Trump’s accelerating complete mental breakdown. Unlike the original, TRUMP’S version also includes a photo HE has added. No matter what YOUR explanation for this is, or mine, or Fox’s, or his enablers, this country cannot have a president who promulgates theories that his predecessor was a clone, or a body double, or a robot. The dynamic tension keeping someone this damaged and disturbed from deciding now’s the time to nuke the world because don’t worry the people HE likes won’t be affected, is the same as the dynamic tension keeping a badly built bridge upright. It can hold for years or decades and then one day it just collapses and kills everybody. MEANWHILE, MUSK INCONTINENCE STORY LEAKS: Elon Musk was reportedly peeing his pants non-stop during the election? Afterwards? I don’t mean metaphorically. I mean… peeing his pants. New York Times about Musk in May, 2024: “Around that time, Mr. Musk told people that his ketamine use was causing bladder issues, according to people familiar with the conversations... The Food and Drug Administration (warns) chronic use can lead to addiction and problems with bladder pain and control." Where is the Jake Tapper book about THIS? Between THIS and Trump’s revelation that Biden wasn’t cognitively challenged last year and that instead he was dead and cloned and a robot - what does Jake Tapper do now? B-Block (33:14) THE WORST PERSONS IN THE WORLD: Con writer Kurt Schlichter thinks somebody else is "Two clever by half" never realizing...he isn't. Andrew Cuomo's excuse for breaking NYC traffic laws? He thought the reporters waiting to ask him questions about running for mayor were protestors. And Jake Tapper is losing roughly two viewers for every Biden book he sells. C-Block (45:00) THINGS I PROMISED NOT TO TELL/SPORTSBALL CENTER: Baseball's annual commemorations of Lou Gehrig have begun. It's the right time to remind you that when "The Iron Horse" was stricken by ALS, plenty of America's top sports authorities were convinced he was either faking it or not deserving of sympathy. See omnystudio.com/listener for privacy information.

This episode is about stress and urinary incontinence.  I've gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitchell, Women's Health physiotherapist fionamitchellphysio.comTessa Sanderson, who uses hypopressive exercises, yoga and functional movement, with visualisation and embodied listening to work with incontinence, prolapse and birth trauma.www.tessavenutisanderson.co.ukIG https://www.instagram.com/tessa.venuti.sanderson/FG @tessavenutisandersonThere will also be another episode coming very soon about pelvic pain, including prolapse, vulvodynia, vaginismus, and painful sex. Recommended ResourcesThe pessaries  - Contrelle Activguard https://contrelle.com/The pessaries  - Efemia -  https://efemiahealth.com/pages/bladder-supportPlaces to find a pelvic health physioPOPG https://thepogp.co.uk/The Pelvic Pain Network https://www.pelvicpainnetwork.co.uk/Use of Vaginal Oestrogen guidelines 2025 - https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseInfo on incontinence and bladder issues - https://www.bladderhealthuk.org/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Urinary urgency and incontinence are topics that often don't get enough attention in women's health—which is exactly why we're diving into them in today's episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It's common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids!Urinary urgency is when you get the feeling that you have to rush to the bathroom, which can lead to incontinence. This is mainly caused by poor bladder habits. The good news is that you can retrain your bladder! We'll share some great tips and strategies to help retrain your brain and bladder for a more functional, healthy bladder. Whether you've had babies or not, these tips are for you!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Expecting and Empowered Blog Post - Regaining Control: Tips for Dealing with Urge Urinary IncontinenceBladder Diary FREEBIE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Stress incontinence, or urinary leakage, is the inability to control your urge to urinate – particularly when there's an external pressure placed on the bladder or abdomen. Dr. Sidhu, a Urologist at WakeMed, discusses the signs of incontinence and treatment options.

ICS Trustee, Frankie Bates, hosts a conversation with Victoria Salmon (presenter abstract #53) and Cristina Gallego-Gómez (presenter abstract #44) about their research presented at ICS 2024 Madrid. Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid. Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

What does it take for a founder to break new ground in an industry full of barriers and taboos? This episode of The Angel Next Door Podcast features Colette Courtion, CEO and founder of JoyLux, whose personal experience ignited a mission to transform women's health with innovative, red light therapy solutions for intimate wellness.Colette shares how JoyLux was born from her own postpartum and perimenopausal struggles, leading her to bring a groundbreaking device to market—despite hurdles like FDA delays, social media restrictions, and the lack of investment in women's healthcare. She reveals what it was like to gain celebrity support from Halle Berry, as well as how the company weathered the pandemic and navigated tough challenges like rising tariffs and scaling internationally.This is a must-listen for anyone interested in entrepreneurship, women's health, and the power of combining personal passion with resilient leadership. Colette's story offers relatable lessons on perseverance and the importance of being bold in the pursuit of change.To get the latest from Colette Courtion, you can follow her below!https://www.linkedin.com/in/colettecourtion/ https://joylux.com/  Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://aeroflowurology.com/aleece-fosnighthttps://www.instagram.com/aeroflow_urology/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In this episode, I welcome pelvic health pioneer Ingrid Harm-Ernandes, PT, DPT, author and international speaker, to discuss her four-decade journey in physical therapy and nearly 30 years specializing in pelvic health. Ingrid shares how the field has evolved—from obscurity in the U.S. to structured residency programs—while underscoring the critical need for early education, interdisciplinary teamwork, and advocacy. She reveals the inspiration behind her book A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, outlines practical strategies for mentorship and collaboration across healthcare disciplines, and calls listeners to champion pelvic health as a public health priority throughout women's lifespan.Guest BioIngrid Harm-Ernandes, PT, DPTBackground:40 years as a physical therapist; 28+ years in pelvic healthCo-Director & Mentor, Women's Health PT Residency Program, Duke UniversityCourse Development Director, International Women's Health CoursesAuthor of A Musculoskeletal Mystery: How to Solve Your Pelvic Floor SymptomsInternational speaker, educator, and illustratorAreas of Expertise: Pelvic floor rehabilitation, orthopedic integration, interdisciplinary care, women's health through life stagesKey Topics & Timestamps00:00 – 05:00 | Origins of Pelvic Health PT Ingrid recounts the early 1990s landscape—scarce training in the U.S., skepticism from physicians, and her orthopedic foundation that shaped today's best practices.05:00 – 12:00 | Building Residency & Education How Duke launched one of the first pelvic PT residencies, the slow but steady growth of programs, and the power of “book clubs” and clinical mentoring to integrate pelvic health into standard curricula.12:00 – 20:00 | Mentorship Beyond the Discipline Strategies for new grads: start generalist, shadow diverse providers (OB-GYN, urogynecology, cardiopulmonary PT, even acupuncturists and sex therapists) to build confidence and referrals.20:00 – 30:00 | Writing A Musculoskeletal Mystery The pandemic-sparked book project: filling the education gap for patients and practitioners, demystifying pelvic floor anatomy, evaluations, treatments, and including a self-help toolkit.30:00 – 40:00 | The Continuum of Life & Menopause Care Reframing women's health as a lifelong continuum—pregnancy, perimenopause, menopause, and postmenopause—and the alarming statistics: 50% of life spent in menopause transition, rising cardiovascular risks, and the need for strength training over cardio.40:00 – 50:00 | Interdisciplinary Teamwork & Advocacy “Teamwork, teamwork, teamwork”: integrating PTs with physicians, nurses, nutritionists, mental health professionals, and corporate stakeholders. How education fuels advocacy—from clinic in-services to writing senators for research funding.Major TakeawaysEducation Is Foundation: Early exposure in PT, medical, and nursing curricula prevents decades of untreated symptoms.Mentorship Matters: Seek out and sustain relationships with both pelvic PT and cross-specialty mentors to refine skills and referrals.Interdisciplinary Care: Pelvic health thrives when PTs collaborate with OB-GYNs, urogynecologists, acupuncturists, PAs, and beyond—breaking silos boosts patient outcomes.Lifelong Lens: Women spend a large portion of life in menopause transition—with implications for bone, cardiovascular, and pelvic health; prevention through strength training and pelvic floor awareness is key.Advocacy Amplifies Impact: Armed with education, practitioners and patients can lobby for research funding, insurance coverage, and workplace policies that support pelvic health.Resources & Guest LinksIngrid Harm-Ernandes on LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/Book: A Musculoskeletal Mystery: How to Solve Your Pelvic Floor SymptomsDuke University Women's Health PT Residency Program (search DukePT.edu for details)

One thing that a lot of men who are facing prostate surgery often don't realize is that once the procedure is done, you're almost certain to experience bladder leaks. For most men, those leaks resolve after a few weeks or months, but for some, they can persist for years. The good news is that there are things you can do to improve your chances for rapid improvement, and today's guest, Dr. Vikas Desai, is here to explain how. Dr. Desai is a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons with more than 16 years of clinical experience. To learn more from Dr. Desai about prostate care, men's and women's bladder health, treatments for sexual dysfunction and other topics, visit his YouTube channel at https://www.youtube.com/@DesaiUro.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

Anyone who lives with incontinence knows that leakage isn't just embarrassing or uncomfortable - it can create skin issues that range from simply irritating to genuinely endangering. Today's guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. To learn more about incontinence-related skin care, download Tranquility's FREE eBook, “Save Your Skin: Superabsorbent Solutions for Managing & Preventing Incontinence-Related Skin Issues.” https://tranquilityproducts.com/incontinence-basics-ebook/To learn about Tranquility Incontinence Products and their range of incontinence products, visit them at https://tranquilityproducts.com/.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

In this enlightening conversation, Dr. Nigel Brayer shares his journey from a cattle farm in Canada to becoming a chiropractor and functional medicine practitioner. He discusses the importance of the nervous system in natural health, his personal experiences with bladder health, and the development of the Ironclad Bladder Protocol. The conversation emphasizes the connection between mindset and physical health, offering practical advice for listeners to improve their well-being through self-awareness and reflection. Takeaways The nervous system is crucial for overall health. Mindset plays a significant role in physical health. Incontinence affects a large percentage of women, especially post-childbirth and menopause. Dr. Brayer developed a successful protocol for bladder health based on personal experience. Self-reflection on diet and mood can lead to significant health improvements. Understanding the connection between the brain and bladder is essential for treatment. Stress and lifestyle factors can impact bladder function. Practical steps can be taken at home to improve health outcomes. The importance of maintaining a healthy spine and nervous system. Awareness of one's health can lead to proactive changes. Get in touch with Dr. Nigel Nigel Brayer's Website https://www.instagram.com/drnigelbrayer/   Learn more about Lifewave: https://www.lifewave.com/healthyandwealthy Connect with Sabine: Website https://www.sabinekvenberg.com/ Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabinekvenberg/

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he's a trusted expert in natural sleep apnea solutions.After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he's now clear-minded and free.Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.www.OptimalCircadianhealth.comhttps://www.facebook.com/OptimalCircadianHealth/instagram.com/petkusmdyoutube.com/@dylanpetkusmdThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck:The relationship between the prostate and the pelvic floor Symptoms commonly experienced after prostate cancer treatment (incontinence, erectile dysfunction, peyronie's, bowel issues)What you may expect in a physiotherapy appointment after prostate cancer treatmentThe benefits of seeing a physiotherapist BEFORE your treatment Incontinence clamps and penis pumps Katie Hauck brings over a decade of experience as a registered orthopedic and pelvic health physiotherapist, having earned her Honours Degree in Biomedical Science and her Master of Science in Physical Therapy. As the owner of Black Mountain Physio, Katie provides specialized care for individuals of all genders, addressing a wide range of pelvic health conditions. She has a special interest in helping clients navigate the effects of cancer treatments on pelvic health, including the impacts of radiation, surgery, and hormonal therapies for prostate and breast cancer. Katie is also dedicated to helping clients manage pain during intimacy, navigate endometriosis and painful periods, and prepare for pregnancy, delivery, and postpartum recovery, offering tailored support for both vaginal and cesarean births.HOW TO CONTACT KATIE:blackmountainphysio.comInstagram- @blackmountainphysioTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Starting the discussion around pelvic floor dysfunction and incontinence The current medical and surgical treatment options for pelvic floor dysfunction, prolapse and incontinence Choosing the ‘right treatment for the right patient’ who presents with pelvic floor dysfunction New developments in the treatment of pelvic floor dysfunction and incontinence Host: Dr Terri Foran | Total Time: 30 mins Expert: Dr Salwan Al-Salihi, Urogynaecologist, Obstetrician and Gynaecologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Did you realize that half of all women will experience incontinence? Or that more people have incontinence than either diabetes or heart disease? As alarming as those figures are, incontinence is still something that too few people are willing to talk about, and the end result is that millions suffer in silence - often for years and years - even though there are treatments that can work wonders for them. That's why NAFC is introducing the We Count campaign. We start with the facts and figures around incontinence to help women recognize that they're not alone; then we go beyond the numbers to show that no matter what they're going through, there's a wide, welcoming community of providers and caregivers and fellow patients out there ready to help them overcome it all.Our goal? To motivate women to speak up, reach out to their healthcare providers and learn all about today's treatment options. Get started today by visiting our campaign page, where you can find a wealth of information and download a free discussion guide to make it easier than ever to start the conversation with you doctor: www.NAFC.org/we-countTo learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Incontinence products are a necessity, but they can cost hundreds of dollars per month. That's why we're partnering with Aeroflow Urology. They provide free, medical-grade continence supplies through eligible insurance. Plus, they'll send your supplies right to your doorstep with their discreet, monthly deliveries. To see if you or a loved one qualifies, visit aeroflowurology.com/NAFC.

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

Set sail for the Gond planet...We meet the Krotons on their rather smelly planet, and fondle some Gonds along the way!There's plenty to get your teeth into, including the appearance of the late, great Pete Burns, Beth's bra crystal, David's impression of those weird existential 60s children - or is it Diana? - and the underrated Kylie classic, Sexercise.We mention the wonderful Daryl Joyce in this episode - check their work out here! (Daryl's site does include his nude life drawings, just so you're aware!)You can get in touch via @whowatchpodcast, or send us some love via email - thewhowatchpodcast@gmail.com.You can also tip The Who Watch Podcast via Ko-Fi, if you'd like!Find socials, the Song Of The Story playlists, and other fun things here, including our occasional chats to the press, because we're proper famous, like.Music by Haydn WynnArtwork by Reece ConnollyPhotos from The Black ArchiveAll clips belong to their respective copyright holders and are used purely for parody purposes Hosted on Acast. See acast.com/privacy for more information.

Maira Ansari sits down with Ellen Schoenfeld from ProRehab to talk about pelvic floor issues and their impact on mental health.

Incontinence refers to the involuntary leakage of urine (urinary incontinence) or feces (bowel incontinence), a common problem that can significantly impact quality of life.    Urinary Incontinence: Definition: Urinary incontinence is the accidental loss of urine.    Types: Stress incontinence: Leakage during physical activity or when the bladder is under pressure (coughing, sneezing, laughing).    Urge incontinence: A strong, sudden urge to urinate that you can't control, leading to leakage.    Overflow incontinence: Leakage due to the bladder not emptying completely, leading to frequent leaking.    Mixed incontinence: A combination of stress and urge incontinence    Causes: Weak bladder muscles, overactive bladder, urinary tract infections, and certain medical conditions.    Treatment: Can include lifestyle changes, pelvic floor exercises, medications, and in some cases, surgery.    Bowel Incontinence: Definition: Bowel incontinence, also called fecal incontinence, is the unintentional leakage of stool. Causes: Muscle damage or weakness, nerve damage, diarrhea, constipation, and certain medical conditions. Treatment: Can include dietary changes, medications, and in some cases, surgery. 

When most people think about changing diapers in the months after giving birth, they're probably thinking about their newborn. But a surprising number of women find themselves thinking about adult diapers, too. That's because most women experience incontinence to one degree or another following delivery. A new survey by Aeroflow Urology found that nearly 90% of new mothers experience incontinence - some of them, significantly. Today's guest is Aleece Fosnight, a board-certified physician assistant specializing in incontinence conditions and a medical advisor for Aeroflow Urology, and she shares insights from the survey along with valuable advice for those who are pregnant or thinking about becoming pregnant. To visit Aeroflow and learn more about the Diaper Divide, click here.To visit the National Diaper Bank Network, click here.To learn more about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Incontinence products are a necessity, but they can cost hundreds of dollars per month. That's why we're partnering with Aeroflow Urology. They provide free, medical-grade continence supplies through eligible insurance. Plus, they'll send your supplies right to your doorstep with their discreet, monthly deliveries. To see if you or a loved one qualifies, visit aeroflowurology.com/NAFC.

Maira Ansari sits down with Susan Dunn from ProRehab to talk about pelvic floor issues and their impact on mental health.

In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you're dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ   Learn more about the Pregnancy & Postpartum Athleticism Certification     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Jocelyn Fitzgerald, a urogynecologist specializing in pelvic floor disorders. They discuss the importance of open conversations about women's health, particularly regarding prolapse and the misconceptions surrounding childbirth. Dr. Fitzgerald shares her journey into social media advocacy, the challenges women face in understanding their health, and the need for better education and separate specialties in women's health. The conversation highlights the systemic issues in healthcare that affect women's treatment and the importance of empowering women with knowledge about their bodies. In this conversation, Dr. Jocelyn Fitzgerald and Dr. Kelly Casperson discuss the complexities of women's health, particularly focusing on menopause, the role of healthcare providers, and the challenges faced in the healthcare system. They emphasize the need for a multidisciplinary approach to women's health, the importance of vaginal health, and the radical nature of urogynecology as a feminist act. The discussion also touches on the future of OB-GYN, reproductive rights, and the necessity for women to take action in advocating for their health. Takeaways Prolapse is often misunderstood and not openly discussed. Education can reduce anxiety about childbirth and its consequences. Women often feel ashamed or broken due to health issues post-childbirth. IUD placement pain is often inadequately addressed in women's health. Obstetrics and gynecology should be separate specialties for better care. The healthcare system often undervalues women's health procedures. Women need to be informed about the risks associated with childbirth. Empowering women with knowledge can lead to better health outcomes. Ob-Gyns often lack knowledge about menopause-related issues. A multidisciplinary approach is essential for women's health. The healthcare system can be toxic and burdensome for providers. Urogynecology plays a crucial role in women's health post-childbirth. Vaginal estrogen is vital for maintaining vaginal health. Incontinence is a leading cause of nursing home admissions. Reproductive rights are under threat and require advocacy. Reliable male birth control could change societal dynamics. https://www.instagram.com/jjfitzgeraldmd/ Sedona in October: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Starts 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Eve a text, question, or suggestion!  Episode Overview:In this episode of Please Me, Eve is diving into a topic that affects so many but is rarely talked about—urinary incontinence. Whether it's postpartum, due to high-impact activities, or related to hormonal changes, incontinence is common, but it's not normal—and you don't have to live with it!Join Eve as she breaks down the different types of incontinence, the root causes, and most importantly, the solutions. From pelvic floor therapy to simple daily habits, She is giving you practical tips to strengthen your pelvic muscles, regain control, and improve your overall well-being. What You'll Learn in This Episode: The different types of incontinence and how they impact women Why 85% of moms experience incontinence—but only 15% seek help How pregnancy, menopause, and high-impact sports affect your pelvic floor The do's and don'ts of bladder health (spoiler: stop “just in case” peeing!) How to strengthen your pelvic floor with therapy, dry needling, and other treatments Daily tips to reduce leaks, including proper hydration and breathing techniques Key Takeaway:Your pelvic floor is made up of muscles—just like any other part of your body, it can be strengthened, trained, and improved. You don't have to accept incontinence as part of life!Join Patreon : For Early Release Ad Free Episodes, Eve's Monthly Webinars, Bonus Episodes and Eve's weekly live Q&A sessions and more!Website: Please Me Online - Reach Eve and stay connected.Adam & Eve: Connect with our SponsorSupport the showSupport the Show: $3, $5, $8, $10 and get a shoutout for being a Super Fan! Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based n...

We have two guests with us to debunk some urology mythbusters. Dr. Brennan Lee is a urology resident at the University of Oklahoma and Dr. Irene Crescenze is a urologist at Ohio State University. Want to know the truth behind these urologic mythbusters? Listen along and put your knowledge to the test! Topics covered: -Incontinence and aging -Vasectomies -Pain and kidney stones -Prostate cancer and trouble peeing -UTis and cranberry supplements For more information, please visit www.UrologyHealth.org and don't forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe. **** February 6, 2025

We talked about names still in the mix for Jets GM. Which NY media guys currently covering the Jets were on the beat back when Aaron Glenn was a player? There are still some interesting openings, like who's going to be the head coach in Dallas? We talked about potential defensive coordinators for the Jets, including Steve Wilks. That guy has had way too many jobs in a short amount of time. We also talked about Al getting ‘antsy' whenever he goes somewhere like a football game. He wants to get out of there. Jerry returns for an update and starts with Ben Johnson as he met the media and talked about what he's bringing to the Bears. Caleb Williams talked about the ‘fire in the eyes' of Ben Johnson. We played some of Al's old songs about Adam Gase's crazy eyes. Jalen Hurts is well aware of what Jayden Daniels is doing. Daniels was asked about being a rookie potentially leading his team to a Super Bowl. John Minko was on the call as St. John's beat Xavier. Chris Russo said, ‘I've got to get myself the old man diaper'. In the final segment of the hour, Boomer liked Melania Trump's hat. Gio doesn't like a woman in a hat. Boomer loves the hats at the Kentucky Derby. Gio wonders if going to the Masters is cool.

Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises? What are common myths about pelvic floor health you'd like to debunk? How does pelvic floor fitness relate to core strength, and why is this connection important? Are pelvic floor issues inevitable with age? What can women do to prevent or address them? How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness? What simple exercises or habits can listeners use to maintain or improve pelvic floor health? How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being? Connect with Jana: On Social: Facebook: https://www.facebook.com/groups/1711662052544025 Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson YouTube: https://www.youtube.com/@Jana.Danielson Other Episodes You Might Like: Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/ How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/ Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/ Resources: Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator.  Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips  Website: www.vaginacoach.com  Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: -   What is a hysterectomy, different types and reasons -   Risk factors -   Benefits and side effects of a hysterectomy -   Solutions for vaginal bleeding, fibroids and vaginal prolapse -   How to avoid a hysterectomy -   How to prepare for a hysterectomy  

Nigel Brayer, DC, Ph.C, FIAMA author of “Excuse Me Ladies, But Do You Pee Your Pants?” developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with TCM.

Join us at The Health Hub on 6th February for an unmissable wellness experience.

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What am I most famous for? Lifting a surfboard at Venice Beach, a chandelier in Piazza san Marco in Venice and a piece of the Berlin Wall. At the Berlin Wall. With my vagina. A lot of you have heard of me because… my vagina precedes me. It travels around the world, surfing, sunning, orgasming. And lifting objects indigenous to various regions. All to showcase just what vaginas can do. It's my assertion that the NORMAL healthy baseline for EVERY vagina is to be able to have multiple orgasms on demand, ejaculate across the room, have a ravenous libido, shoot ping pong balls and lift household furniture. Yes. This is NORMAL. EVERY vagina can. In this episode: Eliminating 20 years of urinary incontinence in one week Why are 60% of American women incontinent? Why Kegels DON'T work and what does Why are so many women deathly afraid of trampolines? Numb vagina = low libido Vaginal orgasms come easily with a strong vagina Powerful vaginas ejaculate across the room The number one physical reason for lack of lubrication Every woman can shoot vaginal ping pong balls. I guarantee it.

BEST OF HMS PODCASTS - THURSDAY - December 19, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEST OF HMS PODCASTS - THURSDAY - December 19, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month Kate, Mark, Gary and Henry discuss yoga for treating urinary incontinence in older women, benefits and harms of muscle relaxants for adults with chronic pain, maternal prenatal cannabis use and developmental delays, and bariatric surgery vs. glucagon-like peptide 1 receptor agonists in obese adults with T2DM. Links: Yoga for incontinence: https://pubmed.ncbi.nlm.nih.gov/39186785/ Muscle relaxants for painful conditions: https://pubmed.ncbi.nlm.nih.gov/39298168/ Maternal cannabis use and developmental delays: https://pubmed.ncbi.nlm.nih.gov/39422907/ Bariatric surgery vs. GLP-1s: https://www.ncbi.nlm.nih.gov/pubmed/39235379

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Watch my latest appearance on Jesse Watters's show on Fox News. I discuss the homeostasis of victimology along with pseudobulbar affect (emotional incontinence). Link to the full episode: https://www.foxnews.com/video/6363969640112 _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on Twitter, please visit my bio at https://twitter.com/GadSaad _______________________________________ This clip was posted on October 30, 2024 on my YouTube channel as THE SAAD TRUTH_1750: https://youtu.be/B-L-XbeKxeg _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people who simply want to walk or run without pain.   Due to her incredible results, Helen is often booked up in her clinic for months, so, to help more people, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On'. Since then, she has created a series of online courses for professionals but also for member of the public who simply want to move better and without pain. In fact, she has just launched her brand-new course: ‘A Troubleshooting Checklist For Walkers And Runners: The 6 Most Common Fundamental Movement Patterns That Seem To Need Help.' This is her shortest and most practical course yet and listeners of my podcast, can claim 20% off until the end of October, using the discount code FBLM20. You can see all details about Helen, her book and her online courses at her website: www.helen-hall.co.uk    Helen's first two appearances on my podcast have already transformed countless lives and in this third conversation, we continue where we left off. We touch on crucially important themes from the first two conversations - like the importance of our head position and our foot health -  but we also explore many new topics, including why walking is a super-power that affects everything from our gut health to our lymphatic system, how cultural differences influence our approach to balance and posture,  how exactly we can start to become experts in our own bodies and we also do a deep dive into stress incontinence for women - something that is extremely common and not spoken about enough. Helen shares her approach to tackling it, especially when conventional approaches have failed.   I have been working with Helen for over 5 years now and as a result, I am moving better today than I ever have before. She is someone with a high level of expertise and many decades of real world experience, but I think what I love the most about Helen, is just how passionate she is about helping everyone move more efficiently, without pain. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.boncharge.com/livemore https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/481   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.