BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Jun 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 1,017 EPISODES


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    Latest episodes from BuaCast

    GAME WEEK - June 2025

    Play Episode Listen Later Jun 6, 2025 16:53


    not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.

    acast gameweek
    Training Diaries - Tuesday - 4/6/25

    Play Episode Listen Later May 27, 2025 3:28


    muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 2/6/25

    Play Episode Listen Later May 27, 2025 4:27


    Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 1/6/25

    Play Episode Listen Later May 27, 2025 4:00


    only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 30/5/25

    Play Episode Listen Later May 27, 2025 6:02


    How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 29/5/25

    Play Episode Listen Later May 27, 2025 7:10


    CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries challenge day
    Training Diaries - Wednesday - 28/5/25

    Play Episode Listen Later May 27, 2025 4:09


    heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 25/4/25

    Play Episode Listen Later May 20, 2025 4:08


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 24/5/25

    Play Episode Listen Later May 20, 2025 5:27


    High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 23/5/25

    Play Episode Listen Later May 20, 2025 3:16


    your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 22/5/25

    Play Episode Listen Later May 20, 2025 5:34


    Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.

    training strength acast conditioning diaries
    Training Diaries - Wednesday - 21/5/25

    Play Episode Listen Later May 20, 2025 3:25


    snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 25/4/25

    Play Episode Listen Later May 20, 2025 4:37


    ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 20/5/25

    Play Episode Listen Later May 13, 2025 3:11


    kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 19/5/25

    Play Episode Listen Later May 13, 2025 3:22


    its only 50... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 18/5/25

    Play Episode Listen Later May 13, 2025 3:20


    Split jerk is one of those skills we all need more practice withhere you go Hosted on Acast. See acast.com/privacy for more information.

    training acast split diaries
    Training Diaries - Saturday - 17/5/25

    Play Episode Listen Later May 13, 2025 4:11


    Cleanson cleans on cleans Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 16/5/25

    Play Episode Listen Later May 13, 2025 4:34


    gymnastics prowess comes from strict strength firstLG Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 15/5/25

    Play Episode Listen Later May 13, 2025 3:56


    Overhead squat strength plushard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries overhead
    Training Diaries - Wednesday - 14/5/25

    Play Episode Listen Later May 13, 2025 4:42


    If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.

    training goat acast diaries bua
    Training Diaries - Monday - 28/4/25

    Play Episode Listen Later Apr 27, 2025 4:51


    might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 27/4/25

    Play Episode Listen Later Apr 22, 2025 4:17


    21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 26/4/25

    Play Episode Listen Later Apr 22, 2025 4:21


    strength building, done different Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 25/4/25

    Play Episode Listen Later Apr 22, 2025 5:59


    "let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 24/4/25

    Play Episode Listen Later Apr 22, 2025 4:32


    A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 23/4/25

    Play Episode Listen Later Apr 22, 2025 4:12


    push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 20/4/25

    Play Episode Listen Later Apr 16, 2025 2:40


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 19/4/25

    Play Episode Listen Later Apr 15, 2025 4:21


    balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.

    training acast af diaries
    Training Diaries - Friday - 18/4/25

    Play Episode Listen Later Apr 15, 2025 4:00


    Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries complexes
    Training Diaries - Thursday - 17/4/25

    Play Episode Listen Later Apr 15, 2025 4:09


    The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 16/4/25

    Play Episode Listen Later Apr 15, 2025 3:44


    progressivley heavy barbellstonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Constantly Varied #49

    Play Episode Listen Later Apr 9, 2025 62:29


    WE'RE back...It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of trainingWe talk about CrossFit, the company and where it's goingAlong with some updates about upcoming events in Bua ENJOY Hosted on Acast. See acast.com/privacy for more information.

    acast crossfit cv varied
    Training Diaries - Tuesday - 15/4/25

    Play Episode Listen Later Apr 8, 2025 3:48


    you will get stronger todayyou're welcome Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 14/4/25

    Play Episode Listen Later Apr 8, 2025 4:29


    full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 13/4/25

    Play Episode Listen Later Apr 8, 2025 4:08


    climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 11/4/25

    Play Episode Listen Later Apr 8, 2025 5:40


    Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 10/4/25

    Play Episode Listen Later Apr 8, 2025 3:22


    Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

    training acast boulder colorado diaries
    Training Diaries - Wednesday - 9/4/25

    Play Episode Listen Later Apr 8, 2025 3:22


    no cake here Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 8/4/25

    Play Episode Listen Later Apr 1, 2025 3:25


    no hiding here ladsyou're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 7/4/25

    Play Episode Listen Later Apr 1, 2025 5:06


    clean and jerk emom intoan insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 6/4/25

    Play Episode Listen Later Apr 1, 2025 3:40


    high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 5/4/25

    Play Episode Listen Later Apr 1, 2025 5:46


    Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries upper
    Training Diaries - Friday - 4/4/25

    Play Episode Listen Later Apr 1, 2025 3:45


    tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 3/4/25

    Play Episode Listen Later Apr 1, 2025 4:30


    medium heavy cleans small bursts of burpeesover and over and over again Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 2/4/25

    Play Episode Listen Later Apr 1, 2025 3:08


    training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 30/3/25

    Play Episode Listen Later Mar 25, 2025 3:16


    Sunday run clubSunday gun club Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 29/3/25

    Play Episode Listen Later Mar 25, 2025 3:51


    SWINGFORTHEFENCES Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 28/3/25

    Play Episode Listen Later Mar 25, 2025 4:21


    20 minswork your way through the liftingget fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 27/3/25

    Play Episode Listen Later Mar 25, 2025 5:22


    allthe fitnessALLTHEFITNESS Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 26/3/25

    Play Episode Listen Later Mar 25, 2025 3:47


    Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Spring Training at Bua

    Play Episode Listen Later Mar 21, 2025 11:54


    SPRING TRAINING we've a whole new block of training ahead You're going to love it!LETSGO Hosted on Acast. See acast.com/privacy for more information.

    acast spring training

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