The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
Heavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
Upper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
Holy Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
Take on the challenge Hosted on Acast. See acast.com/privacy for more information.
upper body work work work Hosted on Acast. See acast.com/privacy for more information.
Durability 101 Hosted on Acast. See acast.com/privacy for more information.
PRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
classic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
big ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
Lower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
Interval style endurance training Hosted on Acast. See acast.com/privacy for more information.
MAKING MORE DURABLE PEOPLE Hosted on Acast. See acast.com/privacy for more information.
Endurance workwith some gymnastics work Hosted on Acast. See acast.com/privacy for more information.
Legs on LegsWith More Legs Hosted on Acast. See acast.com/privacy for more information.
"an absolute upending"should be fun :):) Hosted on Acast. See acast.com/privacy for more information.
week 5 of upper body hypertrophy worksmall changes again to the program lets get it Hosted on Acast. See acast.com/privacy for more information.
Running pacing work into heavyish snatch work Hosted on Acast. See acast.com/privacy for more information.
Clean and Jerk Power workRowing Power work with a friend Hosted on Acast. See acast.com/privacy for more information.
TWENTY EIGHT MINUTES non stop action Hosted on Acast. See acast.com/privacy for more information.
Lower Body Hypertrophy session #4 Hosted on Acast. See acast.com/privacy for more information.
hard hitting endurance work Hosted on Acast. See acast.com/privacy for more information.
upper body hypertrophy work build the muscleall the muscle Hosted on Acast. See acast.com/privacy for more information.
heavy suitcase carries and some lovely heavy conditioning Hosted on Acast. See acast.com/privacy for more information.
practice snatchingheavy snatching practice running fast running get what you want from today! Hosted on Acast. See acast.com/privacy for more information.
Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.
HeavySkill Work... Hosted on Acast. See acast.com/privacy for more information.
2 clearly different stimuli today1- go heavy, & be technical2- work hard, with a partner Hosted on Acast. See acast.com/privacy for more information.
GraceBig day Heavy lifts afterlesssgoooo Hosted on Acast. See acast.com/privacy for more information.
intensity is you friend todaydont hold back Hosted on Acast. See acast.com/privacy for more information.
just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.
2 workoutsboth fastkinda DT like...? Hosted on Acast. See acast.com/privacy for more information.
Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.
Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.
26.1 broken downin bitesize still awful Hosted on Acast. See acast.com/privacy for more information.
OPEN WORKOUT 26.2LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.
Heavy CleansHeavy Carriesget it Hosted on Acast. See acast.com/privacy for more information.
Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.
Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.
Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.
Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.
All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.
our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.
nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.
© 2020-2026 Ivy Podcast Discovery LLC
