The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
Interval style endurance training Hosted on Acast. See acast.com/privacy for more information.
MAKING MORE DURABLE PEOPLE Hosted on Acast. See acast.com/privacy for more information.
Endurance workwith some gymnastics work Hosted on Acast. See acast.com/privacy for more information.
Legs on LegsWith More Legs Hosted on Acast. See acast.com/privacy for more information.
"an absolute upending"should be fun :):) Hosted on Acast. See acast.com/privacy for more information.
week 5 of upper body hypertrophy worksmall changes again to the program lets get it Hosted on Acast. See acast.com/privacy for more information.
Running pacing work into heavyish snatch work Hosted on Acast. See acast.com/privacy for more information.
Clean and Jerk Power workRowing Power work with a friend Hosted on Acast. See acast.com/privacy for more information.
TWENTY EIGHT MINUTES non stop action Hosted on Acast. See acast.com/privacy for more information.
Lower Body Hypertrophy session #4 Hosted on Acast. See acast.com/privacy for more information.
hard hitting endurance work Hosted on Acast. See acast.com/privacy for more information.
upper body hypertrophy work build the muscleall the muscle Hosted on Acast. See acast.com/privacy for more information.
heavy suitcase carries and some lovely heavy conditioning Hosted on Acast. See acast.com/privacy for more information.
practice snatchingheavy snatching practice running fast running get what you want from today! Hosted on Acast. See acast.com/privacy for more information.
Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.
HeavySkill Work... Hosted on Acast. See acast.com/privacy for more information.
2 clearly different stimuli today1- go heavy, & be technical2- work hard, with a partner Hosted on Acast. See acast.com/privacy for more information.
GraceBig day Heavy lifts afterlesssgoooo Hosted on Acast. See acast.com/privacy for more information.
intensity is you friend todaydont hold back Hosted on Acast. See acast.com/privacy for more information.
just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.
2 workoutsboth fastkinda DT like...? Hosted on Acast. See acast.com/privacy for more information.
Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.
Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.
26.1 broken downin bitesize still awful Hosted on Acast. See acast.com/privacy for more information.
OPEN WORKOUT 26.2LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.
Heavy CleansHeavy Carriesget it Hosted on Acast. See acast.com/privacy for more information.
Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.
Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.
Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.
Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.
All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.
our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.
nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.
huge work capacity challenge Hosted on Acast. See acast.com/privacy for more information.
lots of movements, all in aid of your aerobic power Hosted on Acast. See acast.com/privacy for more information.
heavy heavy heavy cleans plus some strength work with our carries Hosted on Acast. See acast.com/privacy for more information.
aerobic 6 & aerobic 18 Hosted on Acast. See acast.com/privacy for more information.
Back into our final wave of french contrast work Hosted on Acast. See acast.com/privacy for more information.
bigggg wall ball and pull up work capacity workout Hosted on Acast. See acast.com/privacy for more information.
Bank holiday team wod Hosted on Acast. See acast.com/privacy for more information.
Aerobic 6 workgo go go go Hosted on Acast. See acast.com/privacy for more information.
Heavy front squats lots of lunges few backies and RDLs to finish :):):):) Hosted on Acast. See acast.com/privacy for more information.
pushing our dip strength work to new levels Hosted on Acast. See acast.com/privacy for more information.
buildinginsaneworkcapacity Hosted on Acast. See acast.com/privacy for more information.
some nice skill work into an open workout you'll never forget Hosted on Acast. See acast.com/privacy for more information.
Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again.... Hosted on Acast. See acast.com/privacy for more information.
ALLTHEPRESSING Hosted on Acast. See acast.com/privacy for more information.
Heavy weights and heavy breathing Hosted on Acast. See acast.com/privacy for more information.
Classic CrossFit style fitness Hosted on Acast. See acast.com/privacy for more information.
Front squats are front and centre again Hosted on Acast. See acast.com/privacy for more information.
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