BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Dec 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 1,113 EPISODES


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    Latest episodes from BuaCast

    Training Diaries - Monday - 8/12/25

    Play Episode Listen Later Dec 2, 2025 3:02


    every 3 minskeep 'er steady Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 9/12/25

    Play Episode Listen Later Dec 2, 2025 3:13


    it's herethe final back squat sessionLESSSGOOOOO Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 7/12/25

    Play Episode Listen Later Dec 2, 2025 3:35


    big ole sunday session :D Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 6/12/25

    Play Episode Listen Later Dec 2, 2025 3:34


    handstand skill workinto aerobic power Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 5/12/25

    Play Episode Listen Later Dec 2, 2025 3:40


    Snatchy Snatchy we're so back Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 4/12/25

    Play Episode Listen Later Dec 2, 2025 4:23


    2nd last back squat session don't miss it!!! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 3/12/25

    Play Episode Listen Later Dec 2, 2025 5:06


    Upper body strength day ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries upper
    Training Diaries - Tuesday - 2/12/25

    Play Episode Listen Later Nov 25, 2025 3:13


    clean and jerk challenge incoming Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 1/12/25

    Play Episode Listen Later Nov 25, 2025 2:45


    can you go 30 for 30 Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 30/11/25

    Play Episode Listen Later Nov 25, 2025 3:17


    cindy esq Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 29/11/25

    Play Episode Listen Later Nov 25, 2025 3:20


    steady as she goes Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 28/11/25

    Play Episode Listen Later Nov 25, 2025 3:45


    another squat dayanother chance to push some limitsphysically, and mentally Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 27/11/25

    Play Episode Listen Later Nov 25, 2025 4:02


    Upper body strict work, with hand & movement variations Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries upper
    Training Diaries - Wednesday - 26/11/25

    Play Episode Listen Later Nov 25, 2025 4:32


    perishable skills are also developable skills ;) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Mid-Block Training Review

    Play Episode Listen Later Nov 19, 2025 35:20


    Laura, Manu, and Jamie discuss how training has been going so far in this block. Hosted on Acast. See acast.com/privacy for more information.

    training acast manu
    Training Diaries - Tuesday - 25/11/25

    Play Episode Listen Later Nov 18, 2025 4:39


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 24/11/25

    Play Episode Listen Later Nov 18, 2025 3:47


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 23/11/25

    Play Episode Listen Later Nov 18, 2025 4:12


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 22/11/25

    Play Episode Listen Later Nov 18, 2025 3:35


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 20/11/25

    Play Episode Listen Later Nov 18, 2025 3:55


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 21/11/25

    Play Episode Listen Later Nov 18, 2025 5:04


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries -Wednesday -19/11/25

    Play Episode Listen Later Nov 18, 2025 7:31


    Upper pulling strength with power pulls on the rower. Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries upper
    Training Diaries - Thursday - 23/10/25

    Play Episode Listen Later Oct 22, 2025 3:45


    rowing with friends Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 25/10/25

    Play Episode Listen Later Oct 20, 2025 3:40


    load of time to get this done :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 24/10/25

    Play Episode Listen Later Oct 20, 2025 5:22


    pulling power Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 22/10/25

    Play Episode Listen Later Oct 20, 2025 3:54


    squatjerksquatjerksquat:):):):) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 21/10/25

    Play Episode Listen Later Oct 20, 2025 5:28


    moveasfastaspossible Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 20/10/25

    Play Episode Listen Later Oct 20, 2025 4:02


    Challenge Day repeat workoutgo get it Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries challenge day
    Training Diaries - Sunday - 19/10/25

    Play Episode Listen Later Oct 12, 2025 3:57


    power output, with a twist ........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 18/10/25

    Play Episode Listen Later Oct 12, 2025 3:26


    snatchy snatchy........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 17/10/25

    Play Episode Listen Later Oct 12, 2025 4:12


    the dark side of conditioning ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 16/10/25

    Play Episode Listen Later Oct 12, 2025 4:54


    everyrepcounts....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 15/10/25

    Play Episode Listen Later Oct 12, 2025 5:15


    Hold on to that barbell Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 14/10/25

    Play Episode Listen Later Oct 12, 2025 3:23


    Strength test #1 lets go ........ Hosted on Acast. See acast.com/privacy for more information.

    training strength acast diaries
    Training Diaries - Monday - 13/10/25

    Play Episode Listen Later Oct 12, 2025 4:02


    A couple of couplets to Build your aerobic power ...... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 12/10/25

    Play Episode Listen Later Oct 5, 2025 3:31


    Partner Power Conditioning work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 10/10/25

    Play Episode Listen Later Oct 5, 2025 3:05


    POWERRRRR DAY Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 11/10/25

    Play Episode Listen Later Oct 5, 2025 3:22


    Boulder Shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 9/10/25

    Play Episode Listen Later Oct 5, 2025 4:03


    upper body strength work emom style Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 8/10/25

    Play Episode Listen Later Oct 5, 2025 3:51


    aerobic power work plus upper body accessory work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 7/10/25

    Play Episode Listen Later Oct 5, 2025 5:38


    Heavy barbell work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 6/10/25

    Play Episode Listen Later Oct 5, 2025 2:47


    it's only 45 minutes :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 30/9/25

    Play Episode Listen Later Sep 28, 2025 2:55


    how far can you go? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 29/9/25

    Play Episode Listen Later Sep 28, 2025 3:50


    A new block of training - the start of the final block of 2025!!!!!!!!!! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - New Training Block - 28/9/25

    Play Episode Listen Later Sep 28, 2025 41:51


    Hosted on Acast. See acast.com/privacy for more information.

    acast diaries new training
    Training Diaries - BUA BRU - 27/9/25

    Play Episode Listen Later Sep 23, 2025 4:23


    You've done the trainingEnjoy the day !! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 26/9/25

    Play Episode Listen Later Sep 23, 2025 4:42


    split jerk practice + rowing burpee intervals Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 25/9/25

    Play Episode Listen Later Sep 23, 2025 4:26


    big deadlift session plus some successories Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday- 24/9/25

    Play Episode Listen Later Sep 23, 2025 3:26


    HEAVY pull ups into a 24 min emom Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 16/9/25

    Play Episode Listen Later Sep 9, 2025 4:32


    sharing is caring Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 15/9/25

    Play Episode Listen Later Sep 9, 2025 3:22


    mini bru by namemini bru by nature Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries

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