The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Challenge 1 - ANNIEChallenge 2 - 2000m row Challenge 3 - 50 target burpee time trialJust another Tuesday.... Hosted on Acast. See acast.com/privacy for more information.
Jamie Lawlor:"this is one of the worst ones I've put down on paper."might be one of the best challenges we take on crew!!!! Hosted on Acast. See acast.com/privacy for more information.
Interval trainingbut longwith chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.
23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.
SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.
strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.
barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.
We've been training, time for testing 1rm deadliftLFG Hosted on Acast. See acast.com/privacy for more information.
you've heard of build-a-beartoday you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more information.
ways to increase your love of wall balls:make them selectively harderplus some short fast fitness Hosted on Acast. See acast.com/privacy for more information.
fitnesswith some constraintsbut fitness Hosted on Acast. See acast.com/privacy for more information.
full body strength work Hosted on Acast. See acast.com/privacy for more information.
2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.
I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.
four repmaxbacksquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.
upper body strength work Hosted on Acast. See acast.com/privacy for more information.
perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.
skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more information.
Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.
HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.
1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.
not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.
muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.
Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.
only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.
How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.
CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.
heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.
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High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.
your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.
Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.
snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.
ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.
kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.
its only 50... Hosted on Acast. See acast.com/privacy for more information.
Split jerk is one of those skills we all need more practice withhere you go Hosted on Acast. See acast.com/privacy for more information.
Cleanson cleans on cleans Hosted on Acast. See acast.com/privacy for more information.
gymnastics prowess comes from strict strength firstLG Hosted on Acast. See acast.com/privacy for more information.
Overhead squat strength plushard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.
If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.
might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.
21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.
strength building, done different Hosted on Acast. See acast.com/privacy for more information.
"let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.
A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.
push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.
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balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.
Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more information.
The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.
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