BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Sep 9, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 1,064 EPISODES


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    Latest episodes from BuaCast

    Training Diaries - Tuesday - 16/9/25

    Play Episode Listen Later Sep 9, 2025 4:32


    sharing is caring Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 15/9/25

    Play Episode Listen Later Sep 9, 2025 3:22


    mini bru by namemini bru by nature Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 14/9/25

    Play Episode Listen Later Sep 9, 2025 3:07


    run run run as fast as you can you cant snatch me..... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 13/9/25

    Play Episode Listen Later Sep 9, 2025 3:35


    BIGGGGG LEG DAY ..... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 12/9/25

    Play Episode Listen Later Sep 9, 2025 4:18


    max rep upper body pulling paired with max effort bike. Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 11/9/25

    Play Episode Listen Later Sep 9, 2025 3:37


    .fullonfitness...... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 10/9/25

    Play Episode Listen Later Sep 9, 2025 4:23


    nothing beats the classics Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 8/9/25

    Play Episode Listen Later Sep 2, 2025 5:31


    go hit this big workout hardrestand do it again........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 7/9/25

    Play Episode Listen Later Sep 2, 2025 5:19


    stronger shoulders incoming....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 6/9/25

    Play Episode Listen Later Sep 2, 2025 3:20


    HEAVY DOUBLE DEADLIFT plus some lower body accessory ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 5/9/25

    Play Episode Listen Later Sep 2, 2025 4:57


    full body functional fitness ........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 4/9/25

    Play Episode Listen Later Sep 2, 2025 3:28


    Chip chip chip away ...... Hosted on Acast. See acast.com/privacy for more information.

    training chip acast diaries
    Training Diaries - Wednesday - 3/9/25

    Play Episode Listen Later Sep 2, 2025 5:01


    Building more powerful bodies Hosted on Acast. See acast.com/privacy for more information.

    training building acast diaries
    Training Diaries - Tuesday - 2/9/25

    Play Episode Listen Later Aug 26, 2025 6:38


    upper body strength work paired with some partner fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 1/9/25

    Play Episode Listen Later Aug 26, 2025 5:16


    lets train the thruster patternoverand overand over again Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 31/8/25

    Play Episode Listen Later Aug 26, 2025 4:57


    BIKEROWSKI Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 30/8/25

    Play Episode Listen Later Aug 26, 2025 3:53


    bodyweightheavyfastwhats not to like Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 29/8/25

    Play Episode Listen Later Aug 26, 2025 3:37


    complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 28/8/25

    Play Episode Listen Later Aug 26, 2025 5:06


    heavy jerksinto an open workout Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 27/8/25

    Play Episode Listen Later Aug 26, 2025 5:09


    HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 25/8/25

    Play Episode Listen Later Aug 19, 2025 2:24


    Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 24/8/25

    Play Episode Listen Later Aug 19, 2025 3:22


    SNATCH WORKwith some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 23/8/25

    Play Episode Listen Later Aug 19, 2025 2:46


    every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 22/8/25

    Play Episode Listen Later Aug 19, 2025 3:25


    simple complexity Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 21/8/25

    Play Episode Listen Later Aug 19, 2025 4:08


    gymnastics skills constantly need refinement - go practice! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 20/8/25

    Play Episode Listen Later Aug 19, 2025 4:27


    time pressure fitness letsssss go Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 22/7/25

    Play Episode Listen Later Jul 15, 2025 3:20


    Challenge 1 - ANNIEChallenge 2 - 2000m row Challenge 3 - 50 target burpee time trialJust another Tuesday.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 21/7/25

    Play Episode Listen Later Jul 15, 2025 4:05


    Jamie Lawlor:"this is one of the worst ones I've put down on paper."might be one of the best challenges we take on crew!!!! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 20/7/25

    Play Episode Listen Later Jul 15, 2025 4:29


    Interval trainingbut longwith chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries interval
    Training Diaries - Saturday - 19/7/25

    Play Episode Listen Later Jul 15, 2025 4:30


    23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 18/7/25

    Play Episode Listen Later Jul 15, 2025 4:23


    SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 17/7/25

    Play Episode Listen Later Jul 15, 2025 4:32


    strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 16/7/25

    Play Episode Listen Later Jul 15, 2025 3:45


    barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 15/7/25

    Play Episode Listen Later Jul 9, 2025 4:40


    We've been training, time for testing 1rm deadliftLFG Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 14/7/25

    Play Episode Listen Later Jul 9, 2025 3:38


    you've heard of build-a-beartoday you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 13/7/25

    Play Episode Listen Later Jul 9, 2025 5:19


    ways to increase your love of wall balls:make them selectively harderplus some short fast fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 12/7/25

    Play Episode Listen Later Jul 9, 2025 3:44


    fitnesswith some constraintsbut fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 11/7/25

    Play Episode Listen Later Jul 9, 2025 4:00


    full body strength work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 10/7/25

    Play Episode Listen Later Jul 9, 2025 4:26


    2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 8/7/25

    Play Episode Listen Later Jul 8, 2025 3:25


    I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 8/7/25

    Play Episode Listen Later Jul 1, 2025 5:22


    four repmaxbacksquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 7/7/25

    Play Episode Listen Later Jul 1, 2025 5:27


    upper body strength work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 6/7/25

    Play Episode Listen Later Jul 1, 2025 4:30


    perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 5/7/25

    Play Episode Listen Later Jul 1, 2025 6:02


    skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 4/7/25

    Play Episode Listen Later Jul 1, 2025 4:46


    Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 3/7/25

    Play Episode Listen Later Jul 1, 2025 5:35


    HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 2/7/25

    Play Episode Listen Later Jul 1, 2025 4:58


    1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    GAME WEEK - June 2025

    Play Episode Listen Later Jun 6, 2025 16:53


    not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.

    acast gameweek
    Training Diaries - Tuesday - 4/6/25

    Play Episode Listen Later May 27, 2025 3:28


    muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 2/6/25

    Play Episode Listen Later May 27, 2025 4:27


    Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 1/6/25

    Play Episode Listen Later May 27, 2025 4:00


    only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries

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