BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Oct 22, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 1,091 EPISODES


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    Latest episodes from BuaCast

    Training Diaries - Thursday - 23/10/25

    Play Episode Listen Later Oct 22, 2025 3:45


    rowing with friends Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 25/10/25

    Play Episode Listen Later Oct 20, 2025 3:40


    load of time to get this done :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 24/10/25

    Play Episode Listen Later Oct 20, 2025 5:22


    pulling power Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 22/10/25

    Play Episode Listen Later Oct 20, 2025 3:54


    squatjerksquatjerksquat:):):):) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 21/10/25

    Play Episode Listen Later Oct 20, 2025 5:28


    moveasfastaspossible Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 20/10/25

    Play Episode Listen Later Oct 20, 2025 4:02


    Challenge Day repeat workoutgo get it Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries challenge day
    Training Diaries - Sunday - 19/10/25

    Play Episode Listen Later Oct 12, 2025 3:57


    power output, with a twist ........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 18/10/25

    Play Episode Listen Later Oct 12, 2025 3:26


    snatchy snatchy........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 17/10/25

    Play Episode Listen Later Oct 12, 2025 4:12


    the dark side of conditioning ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 16/10/25

    Play Episode Listen Later Oct 12, 2025 4:54


    everyrepcounts....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 15/10/25

    Play Episode Listen Later Oct 12, 2025 5:15


    Hold on to that barbell Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 14/10/25

    Play Episode Listen Later Oct 12, 2025 3:23


    Strength test #1 lets go ........ Hosted on Acast. See acast.com/privacy for more information.

    training strength acast diaries
    Training Diaries - Monday - 13/10/25

    Play Episode Listen Later Oct 12, 2025 4:02


    A couple of couplets to Build your aerobic power ...... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 12/10/25

    Play Episode Listen Later Oct 5, 2025 3:31


    Partner Power Conditioning work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 10/10/25

    Play Episode Listen Later Oct 5, 2025 3:05


    POWERRRRR DAY Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 11/10/25

    Play Episode Listen Later Oct 5, 2025 3:22


    Boulder Shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 9/10/25

    Play Episode Listen Later Oct 5, 2025 4:03


    upper body strength work emom style Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 8/10/25

    Play Episode Listen Later Oct 5, 2025 3:51


    aerobic power work plus upper body accessory work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 7/10/25

    Play Episode Listen Later Oct 5, 2025 5:38


    Heavy barbell work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 6/10/25

    Play Episode Listen Later Oct 5, 2025 2:47


    it's only 45 minutes :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 30/9/25

    Play Episode Listen Later Sep 28, 2025 2:55


    how far can you go? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 29/9/25

    Play Episode Listen Later Sep 28, 2025 3:50


    A new block of training - the start of the final block of 2025!!!!!!!!!! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - New Training Block - 28/9/25

    Play Episode Listen Later Sep 28, 2025 41:51


    Hosted on Acast. See acast.com/privacy for more information.

    acast diaries new training
    Training Diaries - BUA BRU - 27/9/25

    Play Episode Listen Later Sep 23, 2025 4:23


    You've done the trainingEnjoy the day !! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 26/9/25

    Play Episode Listen Later Sep 23, 2025 4:42


    split jerk practice + rowing burpee intervals Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 25/9/25

    Play Episode Listen Later Sep 23, 2025 4:26


    big deadlift session plus some successories Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday- 24/9/25

    Play Episode Listen Later Sep 23, 2025 3:26


    HEAVY pull ups into a 24 min emom Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 16/9/25

    Play Episode Listen Later Sep 9, 2025 4:32


    sharing is caring Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 15/9/25

    Play Episode Listen Later Sep 9, 2025 3:22


    mini bru by namemini bru by nature Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 14/9/25

    Play Episode Listen Later Sep 9, 2025 3:07


    run run run as fast as you can you cant snatch me..... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 13/9/25

    Play Episode Listen Later Sep 9, 2025 3:35


    BIGGGGG LEG DAY ..... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 12/9/25

    Play Episode Listen Later Sep 9, 2025 4:18


    max rep upper body pulling paired with max effort bike. Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 11/9/25

    Play Episode Listen Later Sep 9, 2025 3:37


    .fullonfitness...... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 10/9/25

    Play Episode Listen Later Sep 9, 2025 4:23


    nothing beats the classics Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 8/9/25

    Play Episode Listen Later Sep 2, 2025 5:31


    go hit this big workout hardrestand do it again........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 7/9/25

    Play Episode Listen Later Sep 2, 2025 5:19


    stronger shoulders incoming....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 6/9/25

    Play Episode Listen Later Sep 2, 2025 3:20


    HEAVY DOUBLE DEADLIFT plus some lower body accessory ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 5/9/25

    Play Episode Listen Later Sep 2, 2025 4:57


    full body functional fitness ........ Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 4/9/25

    Play Episode Listen Later Sep 2, 2025 3:28


    Chip chip chip away ...... Hosted on Acast. See acast.com/privacy for more information.

    training chip acast diaries
    Training Diaries - Wednesday - 3/9/25

    Play Episode Listen Later Sep 2, 2025 5:01


    Building more powerful bodies Hosted on Acast. See acast.com/privacy for more information.

    training building acast diaries
    Training Diaries - Tuesday - 2/9/25

    Play Episode Listen Later Aug 26, 2025 6:38


    upper body strength work paired with some partner fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 1/9/25

    Play Episode Listen Later Aug 26, 2025 5:16


    lets train the thruster patternoverand overand over again Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 31/8/25

    Play Episode Listen Later Aug 26, 2025 4:57


    BIKEROWSKI Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 30/8/25

    Play Episode Listen Later Aug 26, 2025 3:53


    bodyweightheavyfastwhats not to like Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 29/8/25

    Play Episode Listen Later Aug 26, 2025 3:37


    complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 28/8/25

    Play Episode Listen Later Aug 26, 2025 5:06


    heavy jerksinto an open workout Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 27/8/25

    Play Episode Listen Later Aug 26, 2025 5:09


    HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 25/8/25

    Play Episode Listen Later Aug 19, 2025 2:24


    Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 24/8/25

    Play Episode Listen Later Aug 19, 2025 3:22


    SNATCH WORKwith some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 23/8/25

    Play Episode Listen Later Aug 19, 2025 2:46


    every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 22/8/25

    Play Episode Listen Later Aug 19, 2025 3:25


    simple complexity Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries

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