BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Jun 16, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 1,236 EPISODES


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    Latest episodes from BuaCast

    Training Diaries - Tuesday - 23/6/26

    Play Episode Listen Later Jun 16, 2026 4:00


    GraceBig day Heavy lifts afterlesssgoooo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 22/6/26

    Play Episode Listen Later Jun 16, 2026 4:27


    intensity is you friend todaydont hold back Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 21/6/26

    Play Episode Listen Later Jun 16, 2026 3:23


    just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 20/6/26

    Play Episode Listen Later Jun 16, 2026 4:09


    2 workoutsboth fastkinda DT like...? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries dt
    Training Diaries - Friday - 19/6/26

    Play Episode Listen Later Jun 16, 2026 5:09


    Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries rowing
    Training Diaries - Thursday - 18/6/26

    Play Episode Listen Later Jun 16, 2026 5:13


    Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 17/6/26

    Play Episode Listen Later Jun 16, 2026 5:21


    26.1 broken downin bitesize still awful Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 15/6/26

    Play Episode Listen Later Jun 9, 2026 3:17


    OPEN WORKOUT 26.2LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries open workout
    Training Diaries - Tuesday - 16/6/26

    Play Episode Listen Later Jun 9, 2026 3:25


    Heavy CleansHeavy Carriesget it Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 13/6/26

    Play Episode Listen Later Jun 9, 2026 3:53


    Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 11/6/26

    Play Episode Listen Later Jun 9, 2026 3:51


    Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 14/6/26

    Play Episode Listen Later Jun 9, 2026 4:34


    Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries handstands
    Training Diaries - Wednesday - 10/6/26

    Play Episode Listen Later Jun 9, 2026 5:18


    Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries aerobic
    Training Diaries - Friday - 12/6/26

    Play Episode Listen Later Jun 9, 2026 4:21


    All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 9/6/26

    Play Episode Listen Later Jun 3, 2026 4:30


    our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 8/6/26

    Play Episode Listen Later Jun 3, 2026 3:16


    nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 7/6/26

    Play Episode Listen Later Jun 3, 2026 4:30


    huge work capacity challenge Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 6/6/26

    Play Episode Listen Later Jun 3, 2026 4:03


    lots of movements, all in aid of your aerobic power Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 5/6/26

    Play Episode Listen Later Jun 3, 2026 3:37


    heavy heavy heavy cleans plus some strength work with our carries Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 4/6/26

    Play Episode Listen Later Jun 3, 2026 4:52


    aerobic 6 & aerobic 18 Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 3/6/26

    Play Episode Listen Later Jun 2, 2026 4:21


    Back into our final wave of french contrast work Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 2/6/26

    Play Episode Listen Later May 26, 2026 4:49


    bigggg wall ball and pull up work capacity workout Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 1/6/26

    Play Episode Listen Later May 26, 2026 3:05


    Bank holiday team wod Hosted on Acast. See acast.com/privacy for more information.

    training bank acast diaries
    Training Diaries - Sunday - 31/5/26

    Play Episode Listen Later May 26, 2026 5:01


    Aerobic 6 workgo go go go Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries aerobic
    Training Diaries - Saturday - 30/5/26

    Play Episode Listen Later May 26, 2026 4:15


    Heavy front squats lots of lunges few backies and RDLs to finish :):):):) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries rdls
    Training Diaries - Friday - 29/5/26

    Play Episode Listen Later May 26, 2026 4:26


    pushing our dip strength work to new levels Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 28/5/26

    Play Episode Listen Later May 26, 2026 4:49


    buildinginsaneworkcapacity Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 27/5/26

    Play Episode Listen Later May 26, 2026 6:19


    some nice skill work into an open workout you'll never forget Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 26/5/26

    Play Episode Listen Later May 19, 2026 2:55


    Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 25/5/26

    Play Episode Listen Later May 19, 2026 4:05


    ALLTHEPRESSING Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 24/5/26

    Play Episode Listen Later May 19, 2026 3:44


    Heavy weights and heavy breathing Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 23/5/65

    Play Episode Listen Later May 19, 2026 3:11


    Classic CrossFit style fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 22/5/26

    Play Episode Listen Later May 19, 2026 5:00


    Front squats are front and centre again Hosted on Acast. See acast.com/privacy for more information.

    training front acast diaries
    Training Diaries - Thursday - 21/5/26

    Play Episode Listen Later May 19, 2026 4:40


    Upper Body Assault Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 20/5/26

    Play Episode Listen Later May 19, 2026 4:51


    go find your flow Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 19/5/26

    Play Episode Listen Later May 12, 2026 4:33


    cleans session 3/3 of power phaseDONOTMISSIT

    training acast diaries
    Training Diaries - Monday - 18/5/26

    Play Episode Listen Later May 12, 2026 5:31


    26.1 prep go get it Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 17/5/26

    Play Episode Listen Later May 12, 2026 3:56


    aerobic 6aerobic 6aerobic 6 Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 16/5/26

    Play Episode Listen Later May 12, 2026 4:17


    work capacity workbig ole sets of pull ups & db snatches Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 15/5/26

    Play Episode Listen Later May 12, 2026 7:33


    French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it Hosted on Acast. See acast.com/privacy for more information.

    training french acast diaries
    Training Diaries - Thursday - 14/5/26

    Play Episode Listen Later May 12, 2026 4:08


    move heavy move fastmove with flow Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 13/5/26

    Play Episode Listen Later May 12, 2026 4:46


    Aerobic 12 training x2:) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries aerobic wednesday13
    Training Diaries - Tuesday - 12/5/26

    Play Episode Listen Later May 5, 2026 2:22


    clean pulls pull cleans Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 10/5/26

    Play Episode Listen Later May 5, 2026 4:46


    heavy pull ups all the running Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 11/5/26

    Play Episode Listen Later May 5, 2026 4:42


    wall ball practicewall ball decision making Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 9/5/26

    Play Episode Listen Later May 5, 2026 4:15


    lungeheavyoverhead lessgoooo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 8/5/26

    Play Episode Listen Later May 5, 2026 3:10


    bikepressbike different pressbike other type of press Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 7/5/26

    Play Episode Listen Later May 5, 2026 3:44


    phase 2 of our clean progressoinPOWER is the name of the game Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 6/5/26

    Play Episode Listen Later May 5, 2026 4:24


    couple of pull upshandful of box jump oversno biggie.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 5/5/26

    Play Episode Listen Later Apr 28, 2026 5:53


    french contrast training v2 - go find a way to increase output somewhere Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 4/5/26

    Play Episode Listen Later Apr 28, 2026 3:45


    Big bank holiday team session Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries

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