The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
not many training weeks much bigger than this...ChallengesGame day, and the CrossFit Community CupLFG Hosted on Acast. See acast.com/privacy for more information.
muscle up practice into high pressure pull up work Hosted on Acast. See acast.com/privacy for more information.
Heavy pressingplus some isometric strengthening work Hosted on Acast. See acast.com/privacy for more information.
only 300 double unders to get through today...best hop to it... Hosted on Acast. See acast.com/privacy for more information.
How few sets can you finish in??? Hosted on Acast. See acast.com/privacy for more information.
CHALLENGE DAY #5 Hosted on Acast. See acast.com/privacy for more information.
heavyyyyyy squatsplus some gymnastics skill work Hosted on Acast. See acast.com/privacy for more information.
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High Skill, low intensity handstand skill workLow skill, high intensity rowing Hosted on Acast. See acast.com/privacy for more information.
your Next challenge day workout is................. Hosted on Acast. See acast.com/privacy for more information.
Old school Strength and Conditioning training at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.
snatch and overhead squat skill and strength work Hosted on Acast. See acast.com/privacy for more information.
ANOTHER CHALLENGE DAY IS HERE Hosted on Acast. See acast.com/privacy for more information.
kinda feels like fran.... Hosted on Acast. See acast.com/privacy for more information.
its only 50... Hosted on Acast. See acast.com/privacy for more information.
Split jerk is one of those skills we all need more practice withhere you go Hosted on Acast. See acast.com/privacy for more information.
Cleanson cleans on cleans Hosted on Acast. See acast.com/privacy for more information.
gymnastics prowess comes from strict strength firstLG Hosted on Acast. See acast.com/privacy for more information.
Overhead squat strength plushard hitting conditioning Hosted on Acast. See acast.com/privacy for more information.
If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.
might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.
21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.
strength building, done different Hosted on Acast. See acast.com/privacy for more information.
"let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.
A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.
push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.
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balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.
Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more information.
The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.
progressivley heavy barbellstonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more information.
WE'RE back...It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of trainingWe talk about CrossFit, the company and where it's goingAlong with some updates about upcoming events in Bua ENJOY Hosted on Acast. See acast.com/privacy for more information.
you will get stronger todayyou're welcome Hosted on Acast. See acast.com/privacy for more information.
full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.
climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.
Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.
Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.
no cake here Hosted on Acast. See acast.com/privacy for more information.
no hiding here ladsyou're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.
clean and jerk emom intoan insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.
high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.
Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.
tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more information.
medium heavy cleans small bursts of burpeesover and over and over again Hosted on Acast. See acast.com/privacy for more information.
training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for more information.
Sunday run clubSunday gun club Hosted on Acast. See acast.com/privacy for more information.
SWINGFORTHEFENCES Hosted on Acast. See acast.com/privacy for more information.
20 minswork your way through the liftingget fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.
allthe fitnessALLTHEFITNESS Hosted on Acast. See acast.com/privacy for more information.
Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.
SPRING TRAINING we've a whole new block of training ahead You're going to love it!LETSGO Hosted on Acast. See acast.com/privacy for more information.