BuaCast

Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again.... Hosted on Acast. See acast.com/privacy for more information.

ALLTHEPRESSING Hosted on Acast. See acast.com/privacy for more information.

Heavy weights and heavy breathing Hosted on Acast. See acast.com/privacy for more information.

Classic CrossFit style fitness Hosted on Acast. See acast.com/privacy for more information.

Front squats are front and centre again Hosted on Acast. See acast.com/privacy for more information.

Upper Body Assault Hosted on Acast. See acast.com/privacy for more information.

go find your flow Hosted on Acast. See acast.com/privacy for more information.

cleans session 3/3 of power phaseDONOTMISSIT

26.1 prep go get it Hosted on Acast. See acast.com/privacy for more information.

aerobic 6aerobic 6aerobic 6 Hosted on Acast. See acast.com/privacy for more information.

work capacity workbig ole sets of pull ups & db snatches Hosted on Acast. See acast.com/privacy for more information.

French contrast session 3 of 3 find an onze of energy from somewhere, anywhere, utilise it Hosted on Acast. See acast.com/privacy for more information.

move heavy move fastmove with flow Hosted on Acast. See acast.com/privacy for more information.

Aerobic 12 training x2:) Hosted on Acast. See acast.com/privacy for more information.

clean pulls pull cleans Hosted on Acast. See acast.com/privacy for more information.

heavy pull ups all the running Hosted on Acast. See acast.com/privacy for more information.

wall ball practicewall ball decision making Hosted on Acast. See acast.com/privacy for more information.

lungeheavyoverhead lessgoooo Hosted on Acast. See acast.com/privacy for more information.

bikepressbike different pressbike other type of press Hosted on Acast. See acast.com/privacy for more information.

phase 2 of our clean progressoinPOWER is the name of the game Hosted on Acast. See acast.com/privacy for more information.

couple of pull upshandful of box jump oversno biggie.... Hosted on Acast. See acast.com/privacy for more information.

french contrast training v2 - go find a way to increase output somewhere Hosted on Acast. See acast.com/privacy for more information.

Big bank holiday team session Hosted on Acast. See acast.com/privacy for more information.

jerk positional work plus a cindy style amrap Hosted on Acast. See acast.com/privacy for more information.

four 6 minute workoutscan you get any finished ... Hosted on Acast. See acast.com/privacy for more information.

Big day of liftingone final chance in this block to focus on the catch positon of the clean! Hosted on Acast. See acast.com/privacy for more information.

ALL ROUNDERwe're testing this workout - go get it team! Hosted on Acast. See acast.com/privacy for more information.

Upper body strength & positional workplus some sneaky leg extras Hosted on Acast. See acast.com/privacy for more information.

We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOO Hosted on Acast. See acast.com/privacy for more information.

we haven't heavy front squatted in FOREVERlets see where we're at today! Hosted on Acast. See acast.com/privacy for more information.

Bank holiday team workkkkkkk Hosted on Acast. See acast.com/privacy for more information.

GAME DAY #1 of 2026heavy clean - go find your 1rm franramp 4 - can you beat your score? or even, get it finished? Hosted on Acast. See acast.com/privacy for more information.

SWITCHED ON a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it. Hosted on Acast. See acast.com/privacy for more information.

Pick your dose in part A - just make it worth it!then work work work in part B Hosted on Acast. See acast.com/privacy for more information.

HEAVY HANG SNATCH plus some desaturation repeats - you're welcome Hosted on Acast. See acast.com/privacy for more information.

HEAVYYYYY pull ups plus hard hitting aerobic respiration work Hosted on Acast. See acast.com/privacy for more information.

a full block of training aerobic delivery work over and overready for this!!lets goooooo Hosted on Acast. See acast.com/privacy for more information.

SNATCH SUNDAYS Hosted on Acast. See acast.com/privacy for more information.

Just FYIyou've hammered back squats for 6 months go get it Hosted on Acast. See acast.com/privacy for more information.

Muscle endurance worklets blow them up! Hosted on Acast. See acast.com/privacy for more information.

Love a good repeat go beat your last score Hosted on Acast. See acast.com/privacy for more information.

Upper body strength push to the limits Hosted on Acast. See acast.com/privacy for more information.

Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo Hosted on Acast. See acast.com/privacy for more information.

Breathing Mechanics Matterwork it Hosted on Acast. See acast.com/privacy for more information.

Fran Conditioning work you know how fran feels - prep for it deliberately today Hosted on Acast. See acast.com/privacy for more information.

Strict pull up work and oxygen desaturatoin repeats Hosted on Acast. See acast.com/privacy for more information.

A conditioning challenge go take the training you've done and apply it to this big ole challenge Hosted on Acast. See acast.com/privacy for more information.

session 2 of this version of back squatsinto some nice leg and upper body strength endurance work Hosted on Acast. See acast.com/privacy for more information.

FRAN SPECIFIC TRAINING pick your poison and build some serious confidence Hosted on Acast. See acast.com/privacy for more information.

Heavy clean cluster setsPlus a FAST pace respiratory workout Hosted on Acast. See acast.com/privacy for more information.

The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it Hosted on Acast. See acast.com/privacy for more information.