BuaCast

We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOO Hosted on Acast. See acast.com/privacy for more information.

we haven't heavy front squatted in FOREVERlets see where we're at today! Hosted on Acast. See acast.com/privacy for more information.

Bank holiday team workkkkkkk Hosted on Acast. See acast.com/privacy for more information.

GAME DAY #1 of 2026heavy clean - go find your 1rm franramp 4 - can you beat your score? or even, get it finished? Hosted on Acast. See acast.com/privacy for more information.

SWITCHED ON a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it. Hosted on Acast. See acast.com/privacy for more information.

Pick your dose in part A - just make it worth it!then work work work in part B Hosted on Acast. See acast.com/privacy for more information.

HEAVY HANG SNATCH plus some desaturation repeats - you're welcome Hosted on Acast. See acast.com/privacy for more information.

HEAVYYYYY pull ups plus hard hitting aerobic respiration work Hosted on Acast. See acast.com/privacy for more information.

a full block of training aerobic delivery work over and overready for this!!lets goooooo Hosted on Acast. See acast.com/privacy for more information.

SNATCH SUNDAYS Hosted on Acast. See acast.com/privacy for more information.

Just FYIyou've hammered back squats for 6 months go get it Hosted on Acast. See acast.com/privacy for more information.

Muscle endurance worklets blow them up! Hosted on Acast. See acast.com/privacy for more information.

Love a good repeat go beat your last score Hosted on Acast. See acast.com/privacy for more information.

Upper body strength push to the limits Hosted on Acast. See acast.com/privacy for more information.

Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo Hosted on Acast. See acast.com/privacy for more information.

Breathing Mechanics Matterwork it Hosted on Acast. See acast.com/privacy for more information.

Fran Conditioning work you know how fran feels - prep for it deliberately today Hosted on Acast. See acast.com/privacy for more information.

Strict pull up work and oxygen desaturatoin repeats Hosted on Acast. See acast.com/privacy for more information.

A conditioning challenge go take the training you've done and apply it to this big ole challenge Hosted on Acast. See acast.com/privacy for more information.

session 2 of this version of back squatsinto some nice leg and upper body strength endurance work Hosted on Acast. See acast.com/privacy for more information.

FRAN SPECIFIC TRAINING pick your poison and build some serious confidence Hosted on Acast. See acast.com/privacy for more information.

Heavy clean cluster setsPlus a FAST pace respiratory workout Hosted on Acast. See acast.com/privacy for more information.

The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it Hosted on Acast. See acast.com/privacy for more information.

Valentines day Partner workout bring your favourite person and get after it Hosted on Acast. See acast.com/privacy for more information.

CleansSnatchesSnatchesCleans Hosted on Acast. See acast.com/privacy for more information.

New phase of the squat program - we're getting heavy !!!! Hosted on Acast. See acast.com/privacy for more information.

Pull Up Strength and Desaturation repeatssssss Hosted on Acast. See acast.com/privacy for more information.

35min non stop delivery system work Hosted on Acast. See acast.com/privacy for more information.

Cardio Challengego win ;) Hosted on Acast. See acast.com/privacy for more information.

Power Output challenge be bravebuild power Hosted on Acast. See acast.com/privacy for more information.

Repeat workout check your scores - go beat 'em Hosted on Acast. See acast.com/privacy for more information.

Breathe heavybreathe deepgo go go Hosted on Acast. See acast.com/privacy for more information.

FranRap is HERE lots of training done - lesssgooooo Hosted on Acast. See acast.com/privacy for more information.

breatheeeeeeeee Hosted on Acast. See acast.com/privacy for more information.

last day of this squat cycle lessgoooo Hosted on Acast. See acast.com/privacy for more information.

45 minslessssgoooooo Hosted on Acast. See acast.com/privacy for more information.

movement efficiencystrength endurancego get it Hosted on Acast. See acast.com/privacy for more information.

Rowing tekkersRowing fitness rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

upper body & lower body sendies Hosted on Acast. See acast.com/privacy for more information.

You gotta moveYou gotta breathe You gotta go fast Hosted on Acast. See acast.com/privacy for more information.

Big upper body conditioning day Hosted on Acast. See acast.com/privacy for more information.

Stronger legs require heavy weightsLFG Hosted on Acast. See acast.com/privacy for more information.

Wanna work on your pull ups?DONOTMISS THIS ONE Hosted on Acast. See acast.com/privacy for more information.

Efficient by nameEfficient by nature Hosted on Acast. See acast.com/privacy for more information.

StrengthEnduranceStrength Endurance Hosted on Acast. See acast.com/privacy for more information.

we all have our limiters - today we're training all 3 Hosted on Acast. See acast.com/privacy for more information.

Squats on squats on squats Hosted on Acast. See acast.com/privacy for more information.

Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........ Hosted on Acast. See acast.com/privacy for more information.

Bomb on the Bus Stylewith an extra conditioning bump ....... Hosted on Acast. See acast.com/privacy for more information.

Thruster capacity work plus aerobic conditioning Hosted on Acast. See acast.com/privacy for more information.

STRENGTH AND CONDITIONING WORK carriescardiokipping ..... Hosted on Acast. See acast.com/privacy for more information.