BuaCast

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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Bua


    • Apr 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 997 EPISODES


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    Latest episodes from BuaCast

    Training Diaries - Monday - 28/4/25

    Play Episode Listen Later Apr 27, 2025 4:51


    might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 27/4/25

    Play Episode Listen Later Apr 22, 2025 4:17


    21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 26/4/25

    Play Episode Listen Later Apr 22, 2025 4:21


    strength building, done different Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 25/4/25

    Play Episode Listen Later Apr 22, 2025 5:59


    "let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 24/4/25

    Play Episode Listen Later Apr 22, 2025 4:32


    A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 23/4/25

    Play Episode Listen Later Apr 22, 2025 4:12


    push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 20/4/25

    Play Episode Listen Later Apr 16, 2025 2:40


    Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 19/4/25

    Play Episode Listen Later Apr 15, 2025 4:21


    balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.

    training acast af diaries
    Training Diaries - Friday - 18/4/25

    Play Episode Listen Later Apr 15, 2025 4:00


    Complexes are one of the best ways to hone in on technique AND build silly strength....lessgooooo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries complexes
    Training Diaries - Thursday - 17/4/25

    Play Episode Listen Later Apr 15, 2025 4:09


    The idea is simpleif you work harderyou'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 16/4/25

    Play Episode Listen Later Apr 15, 2025 3:44


    progressivley heavy barbellstonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Constantly Varied #49

    Play Episode Listen Later Apr 9, 2025 62:29


    WE'RE back...It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of trainingWe talk about CrossFit, the company and where it's goingAlong with some updates about upcoming events in Bua ENJOY Hosted on Acast. See acast.com/privacy for more information.

    acast crossfit cv varied
    Training Diaries - Tuesday - 15/4/25

    Play Episode Listen Later Apr 8, 2025 3:48


    you will get stronger todayyou're welcome Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 14/4/25

    Play Episode Listen Later Apr 8, 2025 4:29


    full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 13/4/25

    Play Episode Listen Later Apr 8, 2025 4:08


    climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 11/4/25

    Play Episode Listen Later Apr 8, 2025 5:40


    Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 10/4/25

    Play Episode Listen Later Apr 8, 2025 3:22


    Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

    training acast boulder colorado diaries
    Training Diaries - Wednesday - 9/4/25

    Play Episode Listen Later Apr 8, 2025 3:22


    no cake here Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 8/4/25

    Play Episode Listen Later Apr 1, 2025 3:25


    no hiding here ladsyou're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 7/4/25

    Play Episode Listen Later Apr 1, 2025 5:06


    clean and jerk emom intoan insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 6/4/25

    Play Episode Listen Later Apr 1, 2025 3:40


    high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 5/4/25

    Play Episode Listen Later Apr 1, 2025 5:46


    Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries upper
    Training Diaries - Friday - 4/4/25

    Play Episode Listen Later Apr 1, 2025 3:45


    tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 3/4/25

    Play Episode Listen Later Apr 1, 2025 4:30


    medium heavy cleans small bursts of burpeesover and over and over again Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 2/4/25

    Play Episode Listen Later Apr 1, 2025 3:08


    training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 30/3/25

    Play Episode Listen Later Mar 25, 2025 3:16


    Sunday run clubSunday gun club Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 29/3/25

    Play Episode Listen Later Mar 25, 2025 3:51


    SWINGFORTHEFENCES Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Friday - 28/3/25

    Play Episode Listen Later Mar 25, 2025 4:21


    20 minswork your way through the liftingget fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 27/3/25

    Play Episode Listen Later Mar 25, 2025 5:22


    allthe fitnessALLTHEFITNESS Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 26/3/25

    Play Episode Listen Later Mar 25, 2025 3:47


    Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Spring Training at Bua

    Play Episode Listen Later Mar 21, 2025 11:54


    SPRING TRAINING we've a whole new block of training ahead You're going to love it!LETSGO Hosted on Acast. See acast.com/privacy for more information.

    acast spring training
    Training Diaries - Monday - 24/3/25

    Play Episode Listen Later Mar 19, 2025 4:52


    PULL UPS with a TwistSki work, with no twist Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries pull ups
    Training Diaries - Tuesday - 25/3/25

    Play Episode Listen Later Mar 19, 2025 3:41


    progressively heavier and more complex pressing, with HUGE chunks of double unders sprinkled in between Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 23/3/25

    Play Episode Listen Later Mar 19, 2025 4:34


    classic strength training at its finestfollowed by speed training with dbs Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Saturday - 22/3/25

    Play Episode Listen Later Mar 19, 2025 5:55


    Cardio through agility training Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries cardio
    Training Diaries - Friday - 21/3/25

    Play Episode Listen Later Mar 19, 2025 5:53


    Heavy OHS FASTTTTT box jumps Powerful rowing Hosted on Acast. See acast.com/privacy for more information.

    training powerful acast diaries
    Training Diaries - Thursday - 20/3/25

    Play Episode Listen Later Mar 19, 2025 4:11


    strengthening the legs and the midline in multiple shapes and patterns Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 19/3/25

    Play Episode Listen Later Mar 18, 2025 5:45


    HEAVY DAYYYYY Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 12/3/25

    Play Episode Listen Later Mar 11, 2025 4:52


    RATE OF PERCEIVED EXERTION Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 13/3/25

    Play Episode Listen Later Mar 11, 2025 4:33


    non-stop fitness 18 minutes of finding your threshold Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 17/3/25

    Play Episode Listen Later Mar 11, 2025 3:01


    Bank Holiday Fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Tuesday - 18/3/25

    Play Episode Listen Later Mar 11, 2025 3:42


    Hard hitting intervals to build tonnes of top end fitness and mental endurance. Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 10/3/25

    Play Episode Listen Later Mar 9, 2025 4:17


    Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age best bump up how fast we can move them today so.... Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 6/3/25

    Play Episode Listen Later Mar 4, 2025 5:16


    Strict Pull up strength paired with double unders, to make a dreamy combination of fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 5/3/25

    Play Episode Listen Later Mar 4, 2025 3:48


    Front rack limitations.... be gone Hosted on Acast. See acast.com/privacy for more information.

    training front acast diaries
    Training Diaries - Tuesday - 4/3/25

    Play Episode Listen Later Mar 1, 2025 4:32


    theres nothing like having a strong set of shoulderstoday's the day you'll build them Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Monday - 3/3/25

    Play Episode Listen Later Mar 1, 2025 4:24


    one sure fire way to build high power is to do high power thingsover and over and over and over again Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Sunday - 2/3/25

    Play Episode Listen Later Mar 1, 2025 4:48


    run run as fast as you canyou can't catch mei'm the pull up man Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Thursday - 27/2/25

    Play Episode Listen Later Feb 25, 2025 4:14


    Short bursts of high (HIGH) effort fitness Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries
    Training Diaries - Wednesday - 26/2/25

    Play Episode Listen Later Feb 25, 2025 3:31


    Workout to get you ready for war Hosted on Acast. See acast.com/privacy for more information.

    training acast workout diaries
    Training Diaries - Monday - 16/2/25

    Play Episode Listen Later Feb 11, 2025 5:50


    rope climbs turkish get ups fin and skills all round Hosted on Acast. See acast.com/privacy for more information.

    training acast diaries

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