The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo Hosted on Acast. See acast.com/privacy for more information.
Breathing Mechanics Matterwork it Hosted on Acast. See acast.com/privacy for more information.
Fran Conditioning work you know how fran feels - prep for it deliberately today Hosted on Acast. See acast.com/privacy for more information.
Strict pull up work and oxygen desaturatoin repeats Hosted on Acast. See acast.com/privacy for more information.
A conditioning challenge go take the training you've done and apply it to this big ole challenge Hosted on Acast. See acast.com/privacy for more information.
session 2 of this version of back squatsinto some nice leg and upper body strength endurance work Hosted on Acast. See acast.com/privacy for more information.
FRAN SPECIFIC TRAINING pick your poison and build some serious confidence Hosted on Acast. See acast.com/privacy for more information.
Heavy clean cluster setsPlus a FAST pace respiratory workout Hosted on Acast. See acast.com/privacy for more information.
The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it Hosted on Acast. See acast.com/privacy for more information.
Valentines day Partner workout bring your favourite person and get after it Hosted on Acast. See acast.com/privacy for more information.
CleansSnatchesSnatchesCleans Hosted on Acast. See acast.com/privacy for more information.
New phase of the squat program - we're getting heavy !!!! Hosted on Acast. See acast.com/privacy for more information.
Pull Up Strength and Desaturation repeatssssss Hosted on Acast. See acast.com/privacy for more information.
35min non stop delivery system work Hosted on Acast. See acast.com/privacy for more information.
Cardio Challengego win ;) Hosted on Acast. See acast.com/privacy for more information.
Power Output challenge be bravebuild power Hosted on Acast. See acast.com/privacy for more information.
Repeat workout check your scores - go beat 'em Hosted on Acast. See acast.com/privacy for more information.
Breathe heavybreathe deepgo go go Hosted on Acast. See acast.com/privacy for more information.
FranRap is HERE lots of training done - lesssgooooo Hosted on Acast. See acast.com/privacy for more information.
breatheeeeeeeee Hosted on Acast. See acast.com/privacy for more information.
last day of this squat cycle lessgoooo Hosted on Acast. See acast.com/privacy for more information.
45 minslessssgoooooo Hosted on Acast. See acast.com/privacy for more information.
movement efficiencystrength endurancego get it Hosted on Acast. See acast.com/privacy for more information.
Rowing tekkersRowing fitness rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.
upper body & lower body sendies Hosted on Acast. See acast.com/privacy for more information.
You gotta moveYou gotta breathe You gotta go fast Hosted on Acast. See acast.com/privacy for more information.
Big upper body conditioning day Hosted on Acast. See acast.com/privacy for more information.
Stronger legs require heavy weightsLFG Hosted on Acast. See acast.com/privacy for more information.
Wanna work on your pull ups?DONOTMISS THIS ONE Hosted on Acast. See acast.com/privacy for more information.
Efficient by nameEfficient by nature Hosted on Acast. See acast.com/privacy for more information.
StrengthEnduranceStrength Endurance Hosted on Acast. See acast.com/privacy for more information.
we all have our limiters - today we're training all 3 Hosted on Acast. See acast.com/privacy for more information.
Squats on squats on squats Hosted on Acast. See acast.com/privacy for more information.
Pull Up Capacity work into Aerobic Desaturation repeats lesssgoooo........ Hosted on Acast. See acast.com/privacy for more information.
Bomb on the Bus Stylewith an extra conditioning bump ....... Hosted on Acast. See acast.com/privacy for more information.
Thruster capacity work plus aerobic conditioning Hosted on Acast. See acast.com/privacy for more information.
STRENGTH AND CONDITIONING WORK carriescardiokipping ..... Hosted on Acast. See acast.com/privacy for more information.
hang snatch power trainingpower clean power trainingclean deadlift position and power training..... Hosted on Acast. See acast.com/privacy for more information.
longer steady effort to work on aerobic delivery systemfollowed by some aerobic desaturation sprint repeats!...... Hosted on Acast. See acast.com/privacy for more information.
Pull Up Capacity work ........... Hosted on Acast. See acast.com/privacy for more information.
STARTING 2026 OFF WITH A BANG ....... Hosted on Acast. See acast.com/privacy for more information.
If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.
I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.
Speed is the name of the game todayinto your jerksand on your ergs Hosted on Acast. See acast.com/privacy for more information.
Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.
Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.
power conditioning at its classic crossfit finest Hosted on Acast. See acast.com/privacy for more information.
big ole chipper to get your teeth into today Hosted on Acast. See acast.com/privacy for more information.
Might be a heavy back squat day ;) Hosted on Acast. See acast.com/privacy for more information.
row row row your boat Hosted on Acast. See acast.com/privacy for more information.
FINAL GAME DAY OF 2025 IS HERELFFGGGGG Hosted on Acast. See acast.com/privacy for more information.
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