Podcasts about Durability

Warum können manche Läufer:innen ihr Tempo bis zum Zielstrich halten, während bei anderen die Leistung irgendwann einbricht? Die Antwort könnte im vierten großen Ausdauer-Parameter liegen, der seit Kurzem wieder in aller Munde ist: die Durability. Warum dieser Wert in der Forschung Wellen schlägt, erklärt Sportwissenschaftler Dr. Oliver Jan Quittmann. Du erfährst, warum deine Ermüdungsresistenz über den Ausgang deiner Races entscheidet und wie du deine Ermüdungsresistenz laut neuester Studienergebnisse gezielt trainierst.(00:01:34) - Intro Ende(00:09:01) - Durability in Olivers eigenem Marathon-Training(00:12:41) - „Durability“: Definition und Bestimmung(00:19:12) - Wie wichtig ist die Durability wirklich?(00:29:50) - Darum ist der Prozess der Ermüdung so komplex(00:35:44) - Neueste Forschungserkenntnisse rund um Durability(00:41:29) - Krafttraining für mehr Durability!(00:47:37) - DurAn Radsport-Studie: Ollis eigene Studienerkenntnisse(01:04:33) - Welche Rolle spielt das Alter der Proband:innen?(01:11:28) - Trainingsreize für bessere Durability(01:16:34) - Testen der eigenen Durability von Zuhause ausHier findet ihr Olivers YouTube-Kanal.Schaut hier vorbei auf seinem Instagram!Oliver hat auch einen eigenen Podcast, schaut doch hier vorbei!Foto: Oliver J. QuittmannMusik: The Artisian Beat - Man of the CenturyJetzt 15% sparen bei BLACKROLL mit dem Code "ACHILLES15"!flaconi: RUNNING10 –10% bis 31.12.Ausgeschlossene Marken & Produkte: Amouage, CHANEL, CREED, dyson, Jo Malone London, Kilian Paris, Maison Francis Kurkdjian, Nø, L'Oréal Professionnel Paris Steampod 3.0 & 4.0.Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Warum können manche Läufer:innen ihr Tempo bis zum Zielstrich halten, während bei anderen die Leistung irgendwann einbricht? Die Antwort könnte im vierten großen Ausdauer-Parameter liegen, der seit Kurzem wieder in aller Munde ist: die Durability. Warum dieser Wert in der Forschung Wellen schlägt, erklärt Sportwissenschaftler Dr. Oliver Jan Quittmann. Du erfährst, warum deine Ermüdungsresistenz über den Ausgang deiner Races entscheidet und wie du deine Ermüdungsresistenz laut neuester Studienergebnisse gezielt trainierst.(00:01:34) - Intro Ende(00:09:01) - Durability in Olivers eigenem Marathon-Training(00:12:41) - Durability: Definition und Bestimmung(00:19:12) - Wie wichtig ist die Durability wirklich?(00:29:50) - Darum ist der Prozess der Ermüdung so komplex(00:35:44) - ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Warum können manche Läufer:innen ihr Tempo bis zum Zielstrich halten, während bei anderen die Leistung irgendwann einbricht? Die Antwort könnte im vierten großen Ausdauer-Parameter liegen, der seit Kurzem wieder in aller Munde ist: die Durability. Warum dieser Wert in der Forschung Wellen schlägt, erklärt Sportwissenschaftler Dr. Oliver Jan Quittmann. Du erfährst, warum deine Ermüdungsresistenz über den Ausgang deiner Races entscheidet und wie du deine Ermüdungsresistenz laut neuester Studienergebnisse gezielt trainierst.(00:01:34) - Intro Ende(00:09:01) - Durability in Olivers eigenem Marathon-Training(00:12:41) - Durability: Definition und Bestimmung(00:19:12) - Wie wichtig ist die Durability wirklich?(00:29:50) - Darum ist der Prozess der Ermüdung so komplex(00:35:44) - ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post  and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're a man in your 50s, 60s, or 70s waking up at night to pee, planning your day around bathroom access, or quietly worrying about erections and testosterone, this episode is for you. Dr. Geo sits down with Dr. Ravi Munver (Hackensack University Medical Center) to break down what's actually driving urinary symptoms, how to tell “prostate vs bladder,” when waiting too long can permanently weaken your bladder, and how today's BPH procedures compare—especially Aquablation (high-pressure, room-temperature waterjet therapy).What you'll learn in this episode• Why BPH symptoms can start earlier than most men think (and why more men are finally talking about it)• Why prostate size does NOT equal symptom severity (big prostate ≠ big problem… always)• How to distinguish “prostate obstruction” vs overactive bladder—and why you can't reliably do this without proper testing• The “danger zone”: when untreated obstruction can lead to a weakened/crippled bladder• Medication options: what each class does, who it's for, and the most common side effects• The full “toolbox” of procedures—from office-based options to the most durable surgical solutions• Why Aquablation is changing the conversation (symptom relief + low sexual side effects + broad size range)Episode chapters (timestamps)00:00:00 00:02:00 Why younger men are showing up with urinary symptoms Prostate growth patterns (growth early, pause, then growth again in the 40s); increased awareness, openness, and access to information.00:07:00 “Blame the organ you have” — prostate vs overactive bladder Why symptoms overlap; why only a clinician can truly differentiate causes.00:10:00 When should a man see a urologist? When symptoms interfere with life (work, travel, sleep). The real issue is often difficulty returning to sleep.00:13:00 The risk of waiting: bladder decompensation How long-term obstruction can lead to a weakened bladder and urinary retention.00:18:00 The holistic patient scenario + why objective testing matters Why symptoms can “seem better” while retention worsens; importance of measuring PVR and other tests.00:21:00 Medications for BPH—pros/cons• Alpha blockers: tamsulosin (Flomax), alfuzosin, silodosin (Rapaflo)• 5-alpha reductase inhibitors: finasteride, dutasteride• Tadalafil (Cialis) daily 5 mg: dual benefits for BPH + erectile function00:31:00 The modern BPH procedure toolbox TURP as the historical “gold standard,” plus lasers, robotic options, office-based procedures, and newer technologies.00:36:00 What men care about most when choosing a procedure Incontinence risk, erectile dysfunction risk, ejaculatory changes, irritative symptoms, and durability/retreatment rates.00:38:00 Robotic Simple Prostatectomy — what “simple” actually means Removing the obstructing inner tissue while leaving the capsule; major symptom relief for large prostates, with tradeoffs (especially ejaculation).00:43:00Aquablation explained (high-pressure water therapy) Image-guided treatment planning + robotic waterjet tissue removal with minimal thermal damage.00:48:00 Durability and size range Discussion of longer-term data vs TURP and why Aquablation can treat very large prostates.00:51:00 If Aquablation isn't available—what's next best? How options shift based on prostate size and the priority to preserve ejaculation vs maximize durability.00:54:00 Final guidance + where to find Dr. Munver Individualized care; find a urologist who can offer a broad set of options.___________________________________

Common Man Hour 1 --Sports, Sports, Sports --NFL Tanking --Bears Belief --JJ's Durability

We take a deep dive into the published literature on durability. First a critical look at the paper coining the term, the next establishing a widely used measurement, and another on the definition and differentiation of several aspects of endurance performance. Then discussing aspects of measurement and trainability, plus the relative statistical strength in the literature vs typical interpretations. Finally some advice from coaching experience, and answering your listener questions.

El Dr. José Antonio de la Peña, hematólogo adscrito al Centro Médico Nacional “20 de Noviembre”, ISSSTE, en la Ciudad de México, México, nos comenta lo más destacado del Congreso Anual de la Sociedad Americana de Hematología 2025.Síndrome mielodisplásico y leucemia mieloide agudaEstudio retrospectivo multicéntrico que evaluó el impacto de añadir venetoclax a agentes hipometilantes como tratamiento de primera línea en pacientes con síndrome mielodisplásico de riesgo intermedio-alto a muy alto, según el sistema internacional de puntuación pronóstica revisado. (1)Estudio retrospectivo que evaluó el valor pronóstico de la duración de la respuesta completa en pacientes con síndrome mielodisplásico de alto riesgo tratados con azacitidina. Se incluyeron pacientes que alcanzaron respuesta según criterios IWG 2006/2022, definiéndose respuesta completa duradera como aquella con una duración ≥ 6 meses. (2)El mantenimiento tras el trasplante de médula ósea en leucemia mieloide aguda debe considerarse de forma amplia, idealmente en todos los pacientes, incluso antes de contar con un análisis molecular completo. Existen terapias dirigidas disponibles para alteraciones específicas como FLT3 e IDH, que permiten estrategias de mantenimiento personalizadas. (3)PARADIGM fue un ensayo fase II, abierto, multicéntrico y aleatorizado, que comparó azacitidina + venetoclax frente a quimioterapia intensiva estándar (7+3) como tratamiento de primera línea en pacientes con leucemia mieloide aguda sin factores de alto riesgo. (4) Referencias:Murthy GSG, Ball S, Feld J, Abboud R, Haddadin M, Patel SA, Kishtagari A, Hawkins H, Guerra V, Dworkin E, et al. Hypomethylating agent with venetoclax versus hypomethylating agent alone in frontline management of myelodysplastic syndrome: impact of subgroups on clinical outcomes. Blood. 2025. Abstract presented at the American Society of Hematology Annual Meeting.Braisch TF, Sallman DA, Komrokji RS, et al. Durability of complete response is a stronger predictor of overall survival than complete response rate in patients with higher-risk myelodysplastic syndromes treated with azacitidine. Blood. 2025. Abstract presented at the American Society of Hematology Annual Meeting.Levis MJ. Maintenance therapy after allogeneic stem cell transplantation for acute myeloid leukemia: who, when, why, and how long? Blood. 2023;141(9):1001–1010. https://doi.org/10.1182/blood.2022019287.Fathi AT, Uy GL, Montesinos P, et al. Azacitidine plus venetoclax versus intensive chemotherapy as frontline therapy for patients with newly diagnosed acute myeloid leukemia: results from the randomized phase II PARADIGM study. Blood. 2024;144(Suppl 1). Abstract presented at the American Society of Hematology Annual Meeting.

In episode 2 of Bikes: Unaffiliated, Jason Schroeder, Lars Sternberg and Shawn Spomer discuss the evolution of mountain bike technology, focusing on the durability of bikes and components. They explore the expectations riders have for bike longevity, and the importance of community feedback in shaping technology. The conversation also touches on maintenance practices and the balance between cost, weight, and durability in bike design. They delve into the evolution of mountain biking, focusing on suspension setups, the impact of e-bikes on component durability, and the importance of understanding rider skill levels. The crew discusses the challenges of navigating suspension adjustments, the significance of bearing technology, and the lifecycle of bike components. They also dissect where to spend money when building a durable bike.Chapters00:00 Introduction, What's In/What's Out14:10 The Evolution of Mountain Biking Gear18:28 Tires and Tubeless Technology: A Game Changer23:43 The Balance of Durability and Performance29:00 Expectations on Bike Longevity34:05 The Future of Mountain Bike Technology45:20 Dynamic Forks and Rider Preferences48:23 Sensitivity to Suspension Setup51:27 Skill Levels and Equipment Accessibility52:16 Understanding Compression and Adjustments54:29 E-Bikes and Durability Challenges58:17 Headset Issues and Innovations01:03:36 Durability in High-End Bikes01:12:14 E-Bike Technology and Future Considerations01:17:38 Understanding Bike Longevity and Maintenance01:19:41 Investing in Bike Parts for Durability01:22:51 Building a Bike: Prioritizing Components01:26:01 Injury and Its Impact on Riding01:26:10 Choosing the Right Bike and Brand01:29:40 The Lifecycle of Bike Parts and Consumer Expectations01:36:49 Engaging with the Cycling Community

 Wanting to grow your laundry service business? This episode is packed full of golden nuggets to help you reach more customers and elevate your revenue! In this episode of The Laundromat Millionaire Show, Dave & Carla interview Pete Valconesi, founder of High Mark Manufacturing, Laundry Lockers and a former laundromat owner. Learn about his journey, his products, and how and where we see a future for his high tech smart laundry lockers to accelerate growth in your business.Referenced Links: Our Guest's Links: https://www.highmarkmanufacturing.com/ and https://laundry-lockers.com/https://www.instagram.com/laundry_lockers/https://www.facebook.com/profile.php?id=61562036923248https://www.facebook.com/profile.php?id=100032295776673https://www.linkedin.com/in/pete-valconesi-2b862823/Our Sponsors: H-M Company Drain Troughs: https://www.draintroughs.com & LaundroBoost: https://laundroboostmarketing.comOur Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/The Laundromat Millionaire Insurance Program: https://laundromatmillionaire.com/insurance/Timestamps 00:00 Episode 111 Intro – Pete Valconesi02:19 Spotlight: The Laundromat Millionaire Insurance Program03:20 Pete's Backstory07:10 Starting High Mark Manufacturing – Solving a Problem12:35 The Evolution of Bulkheads20:40 Adding Furniture & Folding Tables22:37 Durability & 10 Year Warranty26:45 Company Growth28:17 Pete's Laundromat Journey32:42 The Idea for Laundry Lockers39:04 How Laundry Lockers Work with the App42:56 Possible Uses for Laundry Lockers50:44 Technology & Integrations with Other Systems55:03 Final Thoughts & Contact Information 

In Part 2 of the 2026 pipeline series, host Carolyn Liptak welcomes Dr. Amanda Frick, Senior Clinical Manager, Strategic Clinical Intelligence at Vizient, to explore the advanced therapies pipeline: cell therapies, gene therapies, tissue-engineered products, and combination advanced therapy products. The discussion explores major pipeline trends, six leading products to watch, and the growing innovation expected to shape clinical practice in 2026.   Guest speakers:  Amanda Frick, PharmD, BCPS Senior Clinical Manager, Strategic Clinical Intelligence Spend Management Vizient Host: Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director Center for Pharmacy Practice Excellence (CPPE) Vizient    Show Notes: [00:05] — Introduction Announcer opens the episode. Host Carolyn Liptak introduces the focus on advanced therapies: cell & gene therapies, tissue-engineered products, and combination products. Guest: Dr. Amanda Frick, Senior Clinical Manager, Strategic Clinical Intelligence at Vizient. [01:07] — Defining Advanced Therapies FDA groups cell and gene therapies within advanced therapies. Total FDA-approved advanced therapies: 46. Amanda monitors 29 drug-like therapies within that group. [02:01] — Pipeline Size and Approval Activity S. pipeline: 264 agents in development. About 10 agents approach FDA decision annually. Actual approvals: 5–7 per year on average. [02:56] — Big-Picture Trends in Cell & Gene Therapy Oncology dominates 40–50% of all CGTs in development. Expanding into autoimmune, neurology, and earlier-phase therapies for diabetes, angina, osteoarthritis. Movement toward allogeneic ("off-the-shelf") therapies Designed to overcome limits of autologous cell manufacturing. Reduces wait time and manufacturing failures. Resurgence of therapeutic vaccines Currently 3 approved (Sipuleucel-T, Talimogene, Papzimeos ). 20+ vaccines in the pipeline, largely targeted to cancer. CE program coming Jan 29. [06:13] — Therapy #1:  Tabelecleucel or Tab-cel (Allogeneic EBV-Specific T-Cell Therapy) First allogeneic T-cell therapy expected in the U.S. For EBV-positive post-transplant lymphoproliferative disorder (PTLD). “Off-the-shelf” and donor-derived. [07:07] — Clinical Need & Outcomes Currentstandard of care: rituximab. After relapse, survival

An event at Camp Blanding revealed the difficulty taking down drones. Lt. Gov. Jay Collins on training law enforcement to deter Chinese drones at a shooting event. Plus Florida's commitment to support ICE and federal drug interdiction activities, and insurance and property tax reform.

Chris Russell dives into the future of Dan Quinn and his coaching staff, analyzing what the Commanders' struggles this season could mean for the sidelines next year. The conversation shifts to accountability as listeners call out the Rooster for a seemingly mild approach to Adam Peters' performance. Finally, the discussion turns to Jayden Daniels, focusing on his size, build, and ability to withstand the brutal hits he faces on the field. With fan input and Rooster analysis, this hour tackles the tough questions about leadership, roster management, and protecting the franchise quarterback.

Picture this: the gods have come and gone, dynasties have risen and face-planted, cities have popped up and crumbled, tourists have come, posed, and posted a million thirst traps on Instagram… but the Sphinx is still just sitting there like, “Yeah, I'll wait.”Today we're heading to Giza to talk about the world's most famous stone cat with a people head: the Great Sphinx of Egypt. It's massive, it's mysterious, it's eroding faster than our faith in humanity, and it sits at the crossroads of legit science, wild speculation, and whatever the hell Edgar Cayce was doing.We're going to walk through what the Sphinx actually is, what we think we know about its history, how old it might be, why people keep insisting there's a secret Atlantean library under its paws, what modern tech like ground-penetrating radar and fancy satellite scans are actually showing under the Giza plateau, and why so many folks see Dr. Zahi Hawass as the final boss of “Nothing To See Here, Move Along.”Strap on the sunscreen, adjust your tinfoil nemes, and get ready for Hysteria 51.Special thanks to this week's research sources:Main References Mentioned in the EpisodeLehner, Mark.The Complete Pyramids: Solving the Ancient Mysteries.London: Thames & Hudson, 1997.Hawass, Zahi.The Secrets of the Sphinx: Restoration Past and Present.Cairo: American University in Cairo Press, 1998.Jordan, Paul.Riddles of the Sphinx.New York: New York University Press, 1998.Gauri, K. Lal, John J. Sinai, and Jayanta K. Bandyopadhyay.“Geologic Weathering and Its Implications on the Age of the Sphinx.”Geoarchaeology 10, no. 2 (1995): 119–133.Schoch, Robert M.Voices of the Rocks: A Scientist Looks at Catastrophes and Ancient Civilizations.New York: Harmony Books, 1999.Reader, Colin.“A Geomorphological Study of the Giza Necropolis, with Implications for the Development of the Site.”Archaeometry 43, no. 1 (2001): 149–159.Sharafeldin, S. M., K. S. Essa, M. A. S. Youssef, H. Karsli, Z. E. Diab, and N. Sayil.“Shallow Geophysical Techniques to Investigate the Groundwater Table at the Great Pyramids of Giza, Egypt.”Geoscientific Instrumentation, Methods and Data Systems 8 (2019): 29–43.https://doi.org/10.5194/gi-8-29-2019Biondi, Filippo, and Corrado Malanga.“Synthetic Aperture Radar Doppler Tomography Reveals Details of Undiscovered High-Resolution Internal Structure of the Great Pyramid of Giza.”Remote Sensing 14, no. 20 (2022): 5231.https://doi.org/10.3390/rs14205231Hancock, Graham, and Robert Bauval.The Message of the Sphinx: A Quest for the Hidden Legacy of Mankind.New York: Crown, 1996.Cayce, Edgar Evans, and Edgar Cayce.Edgar Cayce on Atlantis.New York: Hawthorn Books, 1968.Geology, Weathering & Age of the SphinxGauri, K. Lal.“Geologic Study of the Sphinx.”Newsletter of the American Research Center in Egypt 127 (1984): 24–43.Gauri, K. Lal.“Geologic Features and the Durability of Limestone at the Sphinx.”Environmental Geology and Water Science 16 (1990): 57–62.Chowdhury, A. N., A. R. Punuru, and K. L. Gauri.“Weathering of Limestone Beds at the Great Sphinx.”Environmental Geology and Water Science 15 (1990): 217–223.Harrell, James A.“The Sphinx Controversy: Another Look at the Geological Evidence.”KMT: A Modern Journal of Ancient Egypt 5, no. 3 (1994): 70–74.Matthusen, August.“A Rebuttal to Robert Schoch on the Weathering of the Great Sphinx.”(Online article, catchpenny.org, c. 1999.)Harrell, James A.“Comments on the Geological Evidence for the Sphinx's Age.”(Online article, Hall of Ma'at, 2000s.)Liritzis, Ioannis, and Asimina Vafiadou.“Surface Luminescence Dating of Some Egyptian Monuments.”Journal of Cultural Heritage 16, no. 2 (2015): 134–150.https://doi.org/10.1016/j.culher.2014.05.007Geophysics, Groundwater & Subsurface ScansSharafeldin, S. M., et al.“Shallow Geophysical Techniques to Investigate the Groundwater Table at the Great Pyramids of Giza, Egypt.”Geoscientific Instrumentation, Methods and Data Systems 8 (2019): 29–43.Sato, Motoyuki, et al.“GPR and ERT Exploration in the Western Cemetery in Giza, Egypt.”Archaeological Prospection (2024).(Ground-penetrating radar and electrical resistivity tomography survey west of the pyramids.)Biondi, Filippo, and Corrado Malanga.“Synthetic Aperture Radar Doppler Tomography…” (as above).(Satellite SAR micro-motion tomography on Khufu's pyramid.)Lehner, Mark.“ARCE Sphinx Project 1979–1983 Archive.”American Research Center in Egypt / OpenContext.(Field notes and geological collaboration with K. Lal Gauri and T. Aigner.)Alternative Chronologies, Orion / Leo & “As Above, So Below”West, John Anthony.Serpent in the Sky: The High Wisdom of Ancient Egypt.Wheaton, IL: Quest Books, 1993 (rev. ed.).Schoch, Robert M., and Robert Bauval.Origins of the Sphinx: Celestial Guardian of Pre-Pharaonic Civilization.Rochester, VT: Inner Traditions, 2017.Bauval, Robert, and Adrian Gilbert.The Orion Mystery: Unlocking the Secrets of the Pyramids.New York: Crown, 1994.Hancock, Graham, and Robert Bauval.The Message of the Sphinx (as above).Esoteric, Hall of Records & Atlantis MaterialCayce, Edgar Evans, and Edgar Cayce.Edgar Cayce on Atlantis.New York: Hawthorn Books, 1968.Todeschi, Kevin J.Edgar Cayce on the Akashic Records: The Book of Life.Virginia Beach: A.R.E. Press, 1998.Todeschi, Kevin J.Edgar Cayce's Atlantis.Charlottesville, VA: 4th Dimension Press, 2014.Blavatsky, Helena P.The Secret Doctrine: The Synthesis of Science, Religion, and Philosophy.London: Theosophical Publishing Company, 1888.Lewis, Harvey Spencer.Rosicrucian monographs and AMORC publications on hidden chambers at Giza (early 20th century).Zahi Hawass, Antiquities Politics & ControversiesHawass, Zahi.The Secrets of the Sphinx (as above).Murphy, Kim.“Getty Institute Probes Riddle of the Deteriorating Sphinx.”Los Angeles Times, May 16, 1990.Borger, Julian.“The Fall of Zahi Hawass.”Smithsonian Magazine, July 17, 2011.“Zahi Hawass Fired.”The History Blog, July 18, 2011.“History Catches Up to Famous Egyptologist Zahi Hawass.”The World (PRI), August 1, 2016.Egyptomania & Cultural ContextFritze, Ronald H.Egyptomania: A History of Fascination, Obsession and Fantasy.London: Reaktion Books, 2016.Email us your favorite WEIRD news stories:weird@hysteria51.comSupport the ShowGet exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1ShopBe the Best Dressed at your Cult Meeting!https://www.teepublic.com/stores/hysteria51?ref_id=9022See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Epoxy floor coatings create durable, seamless surfaces that protect concrete from wear, chemicals, and stains while enhancing safety and appearance. Choosing the right system transforms high-traffic spaces into long-lasting, low-maintenance environments. Learn more at https://colepainting.com/services/epoxy-flooring-contractors-in-new-england/. Arthur Cole Painting City: Worcester Address: 39 Mason Street Worcester, MA 01610 Website: https://colepainting.com/

He literally built schools from trash, and it works.

Meet The Kraken with Mike Benton, joined in an exclusive conversation with goaltender Philipp Grubauer. See omnystudio.com/listener for privacy information.

We are at Rolls-Royce, exploring the engineering marvels behind aviation engines, the inner workings behind the quiet hums of those incredible machine. We dive into the importance of expertise, heat management, and innovation in ensuring engine durability and performance.Most importantly, we talk to the people, as this is as much craftsmanship as it is the absolute edge of science — and the people are absolute gems, it has been such a highlight listening to them all talk about what they do with such enthusiasm and love for what they do.We also take a voyage through the intricate support systems in place for engine operations, the real-time monitoring of all those engines that fly you around, and the collaboration with aircraft manufacturers and airlines.We delve into the future of aviation, focusing on the development of next-generation engines, the importance of efficiency, the importance of research and development, the collaboration within the industry to tackle sustainability issues, and the role of sustainable aviation fuels.Our thanks to all of you at Rolls-Royce, your dedication to the craft is why we, the traveling public, tend to forget about engines (they always work, which is why a podcast like ours where we mostly talk, or moan, about a seat or a choice of food instead!).Special thanks to Ben Todd for having welcomed us with open arms, you're a star — it is connections like those that fuel the passion for air travel that we, and the audience, share.Learn more about our discussion here.Check Veritasium's video at Rolls-Royce for the science of this all: Veritasium on YouTube You can follow Rolls-Royce here: LinkedIn - Facebook - X - Instagram____Listen anywhere: website (most reviews are on Apple Podcasts)Watch us: Spotify or YouTube Follow us: Instagram - LinkedIn - Bluesky - Threads - Mastodon - Twitter/X - FacebookIf we're missing somewhere, or for any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Boxoffice podcast, presented by Irwin, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk recap the opening weekend of Universal's Wicked: For Good and preview the Thanksgiving holiday, with Zootopia 2 opening from Disney. In the feature segment, Rebecca speaks with Irwin's Jack Powers about the December 2 release of the company's new seating option Spectrum Aura. Learn more at irwinseating.comGive us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro 00:00 Holiday Rush & Cleaning Challenges for Theaters00:17 Wicked for Good's Opening & Thanksgiving Weekend Preview01:00 Awards-Season Catch-Up: New & Noteworthy Releases04:39 Wicked for Good: Fan Response & Act Two Concerns07:25 Weekend Outlook: Thanksgiving Play Patterns & Forecasts08:11 Wicked's Global Opening Numbers & Top Markets12:00 Premium Formats Break Records (IMAX, 4DX, ScreenX)12:45 Circuit Highlights: AMC, Regal, Marcus & International Records16:30 Feature Interview Intro: Jack Powers of Irwin Seating18:00 How Seating Impacts Operations During Peak Season24:00 Designing Comfort & Capacity for Modern Moviegoers26:45 New Product Spotlight: Spectrum Aura & Faster Auditorium Cleaning31:12 Renovations, Durability & Future-Proofing Theaters37:10 Aura Launch Details

As global finance strains under shifting power structures, author and fintech thinker Emmanuel Daniel, founder of TAB Global, argues that the real disruption isn't technological - it's personal. This episode explores finance as a geopolitical arena where identity, data, and sovereignty reshape who holds leverage. What happens when individuals, not institutions, become the organizing unit of the monetary system? And how does that rewire cross-border power, trust, and risk? A provocative look at the future architecture of money.--Timestamps:(00:00) - Introduction (00:15) - Emmanuel Daniel's Book and Key Insights(02:44) - The Ice Metaphor in Finance(03:22) - The Evolution of Finance and Personalization(10:11) - Impact of Financialization on the Economy(25:31) - Cryptocurrencies and the Future of Finance(30:59) - The Spectrum of Tokenization(31:31) - Information as the Ultimate Token(32:44) - The Digital Nature of Money(33:40) - The Durability of Bitcoin and Ethereum(38:06) - The Role of AI and Open Source in Tokenization(42:23) - The Future of National Debt and Financialization(48:37) - The Impact of Financialization on Global Economies(58:48) - The Role of the US in Financialization(01:00:56) - The Tension Between Personalization and Intermediaries(01:03:38) - Concluding Thoughts and Future Implications--Referenced in the Show:Emmanuel's Website: https://www.emmanueldaniel.com/biography/TAB Global - https://tab.global/The Great Transition - https://www.emmanueldaniel.com/the-great-transition/--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com --Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

Do you as a FAN trust Carson Beck's Durability & Leadership? We want to know! Let's talk about it right here on The PEOPLES SHOW! IT's U TALK BABY! #utalk #utalksportsshow #itsutalkbaby #miamihurricanefootball #massfollowing

1:12 - Burgundy and Gold Hour 1 - TNF Takeaways, Commanders Culture in Question + Reaction to Herm Edwards 39:48 - Burgundy and Gold Hour 2 - Chris Russell Joins the Show + Calls on Jayden Daniels' Durability 1:20:54 - Burgundy and Gold Hour 3 -Super Six-Pack, Around the NFL + Calls

Hour 1 1:12 - A TNF Lesson for Washington: Draft Better, Compete Sooner 14:13 - There Are Slight Cracks in the Culture Here in Washington 21:46 - Execution or Culture? Lynnell Questions the Real Root of Washington's Problems 31:56 - Herm Edwards Says He's Not Concerned About Jayden Daniels' Durability

Hour 2 1:12 - Calls: Are You Concerned About Jayden Daniels' Durability? 24:34 - Durability, Culture & Draft Capital: Chris Russell Joins the Show

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparing for climbing events.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the importance of understanding individual electrolyte needs for optimal performance in cycling, emphasizing the need for personalized testing. They explore the role of AI in cycling coaching, debating its effectiveness compared to human coaches. The discussion also covers strategies for preparing for climbing events, particularly for cyclists who lack access to long climbs, highlighting the significance of durability and mental preparation.   Chapters 00:00 Understanding Liquid Sodium and Electrolyte Needs 02:48 Personalizing Sodium Intake Through Sweat Testing 05:20 The Role of Sodium in Hydration and Performance 07:46 Electrolytes: Beyond Sodium and Their Impact 10:20 The Importance of Sodium in Nutrition Labels 12:37 Using AI for Training Advice: Pros and Cons 19:59 Exploring Training Methods and AI Insights 21:57 The Human Element in Coaching vs. AI 25:40 Preparing for Climbs Without Access to Hills 29:56 Mindset Shifts: Climbing vs. Flat Riding 43:14 Durability and Fitness for Endurance Events          

Lynnell is joined by his Team 980 colleague Chris Russell to dive into three major Commanders storylines. They begin with whether Chris shares concerns about Jayden Daniels' durability after another injury-plagued stretch. From there, they examine the state of Washington's culture and whether there are real “cracks in the armor” inside the locker room. They wrap up by discussing how the Commanders can add more draft capital for 2026, with Russell insisting the best path is a slight trade back—not a big slide—from their current draft position.

Lynnell reacts to Herm Edwards' recent comments on whether he's concerned about his former Arizona State quarterback, Jayden Daniels, and his durability at the NFL level. Lynnell admits he shares those concerns, pointing to the mounting injury history early in Jayden's career. He goes a step further—saying that if these issues continue into next year, he'd be reluctant to give Daniels an extension when he becomes eligible after the 2025 season.

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

We've digitized sound. We've digitized light. But touch, maybe the most human of our senses, has stayed stubbornly analog.That might be about to change, thanks to programmable matter. Or programmable fabric.In this TechFirst episode, I speak with Adam Hopkins, CEO of Sensetics, a new UC Berkeley/Virginia Tech spinout building programmable fabrics that replicate the mechanoreceptors in human fingertips. Their technology can sense touch at tens of microns, respond at hardware-level speeds, and even play back touch remotely.This could unlock enormous change for: • Robotics: giving machines the ability to grasp fragile objects safely • Medical training and surgery: remote palpation and high-fidelity haptics • Industrial automation: safer and more precise manipulation • VR and simulations: finally adding the missing digital sense • E-commerce: touching clothes before you buy them • Remote operations: from hazardous environments to deep-sea machineryWe talk about how the technology works, the metamaterials behind it, why touch matters for AI and physical robots, the path to commercialization, competitive landscape, and what comes next.00:00 – Can we digitize touch?00:45 – Introducing Synthetix01:10 – How programmable touch fabrics work02:15 – Micron-level sensing and metamaterials04:00 – The “programmable matter” moment06:05 – Why touch matters more than we think07:30 – Emulating human mechanoreceptors09:30 – What digital touch unlocks for robotics10:40 – Medical simulations and remote operations12:45 – Why touch is faster than vision14:20 – Humanoids, walking, stability, and tactile feedback15:30 – Engineering challenges and what's left to solve17:00 – Timeline to first products18:20 – Manufacturing and scaling19:30 – First planned markets21:00 – Durability and robotic hands22:20 – Consumer applications: e-commerce and textiles24:00 – Will we one day have touch peripherals?25:15 – Competition in tactile sensing and haptics27:00 – Why today is the right moment for digital touch28:00 – Final thoughts

Episode Topic: The Durability and Beauty of BambooExplore bamboo's role in energy efficiency, natural ventilation, and creating harmony between built environments and nature. Vo Trong Nghia, founder of VTN Architects and visiting professor of architectural design at Yale University, discusses the durability and beauty of bamboo architecture, showcasing how this sustainable material supports both structural innovation and environmental design.Featured Speakers:Vo Trong Nghia, VTN Architects and Yale UniversityRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: https://go.nd.edu/a844ed.This podcast is a part of the ThinkND Series titled Restoring Reason, Beauty, and Trust in Architecture. Thanks for listening! The ThinkND Podcast is brought to you by ThinkND, the University of Notre Dame's online learning community. We connect you with videos, podcasts, articles, courses, and other resources to inspire minds and spark conversations on topics that matter to you — everything from faith and politics, to science, technology, and your career. Learn more about ThinkND and register for upcoming live events at think.nd.edu. Join our LinkedIn community for updates, episode clips, and more.

Stay in the Fight: Building Mental Durability for AirmenWeb articleIn this episode of The Informed Airman, we dig into what it really means to be ready for the fight, and to stay in it.Chief Vaden sits down with Capt Sam Alex, U.S. Air Force Clinical Psychologist, to break down the mental and emotional foundations every Airman needs to endure and perform under pressure.Together they unpack:How to build a strong psychological foundation that supports mission readiness.What it means to be resistant and durable — not just resilient after the fact.Why “coping ugly” can actually be a healthy, adaptive response when life hits hard.How leaders can create environments where toughness includes transparency.Capt Alex also shares insights from current research and key readings, including:

In this episode of The Build Show Podcast, Matt takes a personal deep dive into what makes a truly Healthy Home. Using his own house as an example, Matt shares practical lessons and honest insights on what he did right—and what he'd change—when it comes to building for health and comfort. He breaks down the three essentials of a healthy home: good indoor air quality, non-toxic materials, and energy efficiency. From filtration and ventilation to humidity control and airtight construction, Matt explains how thoughtful design choices can improve well-being and performance in any home.Huge thanks to our episode sponsor, Arclin. To learn more go to: https://firepoint.arclin.com/Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

In this episode we pull back the curtain on two often-underappreciated yet hugely decisive traits in endurance triathlon: durability and efficiency. We'll explore what it takes to sustain output and hold technique deep into a long race, why your efficiency matters more than you might think, and how you can train the physiology of fatigue resistance. You'll hear how metabolic, neuromuscular, cardiovascular and brain-effort systems all play a role. We'll view all this through pro triathlete and Working Triathlete coach Mitch Ott's standout day at Ironman Chattanooga as a live example of these principles in action.

In this episode of More Than A Pretty Face, Dr. Azi sits down with Harvard-trained dermatologists Dr. Karen Kagha Abisogun and Dr. Aria Vazirnia to talk about all things skin science and aesthetics. From treating stubborn under-eye hyperpigmentation in diverse skin tones to mastering advanced liposuction and body contouring techniques, they share expert insights, treatment pearls, and wellness tips for achieving confident, natural results. Timeline of What Was Discussed 00:30 – Meet guest: Dr. Karen Kagha 01:08 – Topic intro: periorbital hyperpigmentation 01:53 – How to tell pigment vs. other causes of dark circles 02:51 – "Filler or PRP won't fix it" — can make it worse 03:16 – Top cause #1: volume loss (fat pad changes, weight loss) 04:01 – When to treat pigment vs. replace volume 05:04 – Topicals for eyes: hydroquinone, cysteamine (tolerability concerns) 06:35 – Laser approach: 1927 nm Fraxel (go-to) 07:30 – Start low / low-density laser strategy to reduce PIH risk 07:55 – Sun protection & HelioCare (oral photoprotection) 08:36 – Tinted physical SPFs / iron oxides for melanin-rich skin 09:26 – Post-laser care: bland emollients, avoid irritating actives 09:52 – Steroid use: cautious — avoid directly on eyelid; use elsewhere if needed 10:25 – Nutrition & hydration for healing (whole foods, protein, avoid excess salt/alcohol) 11:22 – Allergies / hidden triggers (eye creams, scented candles, gel manicures) 12:27 – V-beam: used mainly for vessels; avoid in darker skin types / test-spot if borderline 13:21 – Microneedling: useful for texture, but laser preferred for pigment 14:05 – Tranexamic acid / post-laser topicals — cautious use around eyes 14:59 – Rapid-fire with Dr. Kagha (wedding season, SPF, retinoids) 16:12 – Retinoid tips: start low, ease in, retinol staging technique 18:28 – Wrap / where to find Dr. Kagha online 18:48 – Transition to next guest: Dr. Aria Vazirnia 18:58 – Meet guest: Dr. Aria Vazirnia (Harvard-trained) 19:27 – Topic intro: arm liposuction — candidates & basics 20:16 – Loose skin considerations; when arm-lift may be needed 21:23 – Tumescent technique: office-based, no general anesthesia needed 22:16 – Leg/ankle contouring: lipedema, 3D approach to sculpting ankles 23:03 – Technique: repositioning patient for full-360 ankle suctioning 23:36 – Durability of results — fat unlikely to return to same spot 24:04 – Scar management: small incisions, sun avoidance, lasers 2–4 weeks post-op 25:23 – Favorite lasers for scars: V-beam, Sciton/Profractional, Fraxel 26:02 – Profractional scar settings (start low density ~5.5–11%) 26:27 – Use of exosomes / PRP / PDRN as adjuncts for healing 26:43 – Fat transfer options for "too-skinny" ankles (referral to plastics) 27:03 – Scope: extremities and 360 trunk work in practice 27:32 – Rapid-fire with Dr. Vazirnia (Boston vs. CA, coffee, music) 28:44 – Advice for young dermatologists: plan 10-year goals, pursue training/fellowships as needed 29:09 – Where to find Dr. Vazirnia online / closing remarks 29:39 – Outro by Dr. Azi ______________________________________________________________ Follow Karen Kagha on Instagram: @drkarenk Follow Aria Vazirnia on Instagram: @drariamd Dr. Karen Kagha is a board-certified dermatologist and Harvard-trained cosmetic expert based in Los Angeles. Known for her artistry and science-driven approach, she specializes in aesthetic dermatology and skin health for all skin tones. Dr. Kagha is passionate about empowering people to feel confident in their skin through education, innovation, and inclusive beauty. Dr. Aria Vazirnia is a board-certified dermatologist and fellowship-trained cosmetic and surgical specialist based in Beverly Hills. With expertise spanning lasers, injectables, and advanced lipedema surgery, he combines precision with a natural aesthetic vision. Dr. Vazirnia brings a thoughtful, evidence-based voice to skincare, wellness, and modern beauty. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.

Learn how proper coolant testing and treatment can make or break engine performance — in racing and heavy-duty applications.In this episode of RACE INDUSTRY NOW, Joe Long, Senior Field Technical Trainer at Old World Industries (makers of PEAK coolants), joins Chuck Lynch, VP of Technical Service at AERA (Automotive Engine Rebuilders Association), to reveal best practices for keeping your engine cool, clean, and competitive.From pH balance and electrolysis prevention to mixing compatibility, filtration, and glycol-free racing coolants, this discussion dives deep into the science behind coolant chemistry — and how to avoid the most common (and costly) mistakes racers and fleet operators make.#RacingEngines #CoolantTesting #PEAKPerformance #AERA #RaceIndustryNow #EPARTRADE #EngineMaintenance #MotorsportTech #PerformanceEngineering #CoolantSystem #HeavyDutyEngines #RadiatorCare #EngineCooling #RaceTech #PerformanceTips

10.22.25 Hour 4 1:00- Low, medium, high... What's your level of concern for Jayden Daniels' injury? 33:25- We take your calls on how concerned you are about Jayden Daniels' durability?

10.22.25 Hour 2 1:00- John Keim from ESPN joins G&D to discuss the Commanders and Jayden Daniels' durability. 21:10- Do you think it's too early to be worried about Jayden Daniels' durability? 36:45- What's going on in our lives that has nothing to do with sports?

John Keim from ESPN joins G&D to discuss the Commanders and Jayden Daniels' durability.

Do you think it's too early to be worried about Jayden Daniels' durability?

Low, medium, high... What's your level of concern for Jayden Daniels' injury?

We want to hear from you, Send us a TextIn this episode, Scott and Jeff lead the way in conversation about paint. That's right, the history of paint and it's composition back when Jeep first began all the way up to the future of paint. Learn about Enamel, 2 Stage, Clear Coat, Ceramic Coat, Powder Coat, and more. Plus, Neil finally gets excited about paint when future paint technology gets discussed. Self-Healing Paint and Solar Charging Paint? Tune in to find out more! Support the showThanks for listening, give us a review and check us out on YouTube -SFJ4x4 and visit our website to grab some great gear or products for your Jeep, SFJ4x4.com. Don't forget, you can email Jeffc@sfj4x4.com for special content requests, blind react videos, suggestions, special guests, or general questions. Check out our Patreon patreon.com/ISpeakJeep

Modernization sits at the heart of Florida's procurement transformation. Jessie Marks, Florida's Chief Procurement Officer, shares her fascinating 18-year journey from part-time administrative assistant to CPO, revealing how the relationship-building and clear writing skills from journalism perfectly translated to crafting thoughtful procurements and saving taxpayer dollars. Marks details how her team leverages AI technology, cloud-based solutions, and automated reporting systems to increase efficiency while maintaining transparency. The cloud-based platform they've implemented provides real-time updates on active solicitations and contracts, eliminating the guesswork and bottlenecks that once plagued their process. Rather than making decisions in a vacuum, Florida's approach emphasizes data-driven strategies and stakeholder buy-in.Ready to transform your own procurement approach? Subscribe to NASPO's Pulse for more insights from public procurement leaders across the nation, and discover how relationship-building, technology, and professional development can elevate your procurement outcomes.Follow & subscribe to stay up-to-date on NASPO!naspo.org | Pulse Blog | LinkedIn | Youtube | Facebook

In this episode of the HVAC Know It All Podcast, host Gary McCreadie sits down with Jessica Slaughter, Marketing Manager at RLS Rapid Locking System. Jessica discusses the benefits of using press fittings in HVAC and refrigeration, explaining how they provide a safer, faster, and more efficient alternative to brazing. She shares insights into common mistakes technicians make when using press fittings, particularly the importance of proper preparation, cleaning, and deburring. Jessica also highlights the durability of RLS press fittings and their ability to withstand high pressures, ensuring long-term reliability in the field. Her advice helps contractors improve their processes and enhance customer satisfaction. In this episode, Jessica highlights how press fittings offer a faster, safer alternative to brazing in HVAC and refrigeration systems. She emphasizes the importance of proper preparation, cleaning, and deburring to prevent leaks and ensure a solid press. By using the right tools and following the correct process, common mistakes can be avoided, leading to improved system performance. Jessica also discusses how educating technicians and using quality equipment can boost reliability and customer satisfaction, helping contractors achieve high-quality, long-lasting installations. Expect to Learn: How press fittings offer a safer, faster alternative to brazing. Why is proper preparation and cleaning essential to avoid leaks? How using the right tools ensures a solid press and reliable systems. Common mistakes technicians make and how to avoid them. Why educating technicians leads to better results and happier customers. Episode Highlights: [00:00] - Intro to Jessica Slaughter in Part 01 [02:28] - Longevity and Reliability of RLS Press Fittings [04:27] - RLS Press Fittings: Designed for HVAC and High Pressure [06:01] - Testing the Durability of RLS Press Fittings [07:46] - Differences Between Press Fittings for HVAC and Plumbing [12:03] - Common Mistakes with Press Fittings [17:21] - Properly Buffing Deep Scratches Before Pressing This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jessica Slaughter on: LinkedIn: https://www.linkedin.com/in/js212/ RLS Rapid Locking System: https://www.linkedin.com/company/rls-rapid-locking-system/ Website: RLS Rapid Locking System: https://www.rapidlockingsystem.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

I put snowshoes to the ultimate test—breaking two pairs on my last three winter hunts. After finally finding a reliable pair with the Atlas Montane 35, I couldn't help but wonder: is there something even better? Enter the Atlas MTN Range 35. In this video, I run both snowshoes through a head-to-head comparison to see which one can handle extreme conditions. Can the Atlas MTN Range replace my trusted Montane? Watch now to find out which snowshoe reigns supreme for winter hunting and backcountry adventures.

Jeff Park is a Partner and Chief Investing Officer of ProCap BTC. In this conversation we talk about what is going on with bitcoin and gold, should we be worried about bitcoin lagging gold's performance, how to think about bitcoin as living software, durability of bitcoin vs gold, and a new theme referencing the retardification of society. ======================Check out my NEW show for daily bite-sized breakdowns of the biggest stories in finance, technology, and politics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://pompdesk.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================Core is the leading Bitcoin scaling solution, enabling you to lock in yield by locking up your Bitcoin. Simply lock it on the Bitcoin blockchain to secure the Core network, and get rewards. No bridging. No lending. Just holding. Still your keys. Still your coins. Now your yield. Start at https://stake.coredao.org/pomp======================BitcoinIRA: Buy, sell, and swap 75+ cryptocurrencies in your retirement account. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to https://bitcoinira.com/pomp/ to earn up to $500 in rewards.======================Timestamps: 0:00 - Intro2:02 - Why gold is ripping and bitcoin is lagging behind8:11 - Global financial markets and why London is struggling14:23 - Durability of gold, fiat, & bitcoin17:25 - Will bitcoin catch up to gold?26:44 - How investors view bitcoin as living, breathing software37:51 - The impact of the retardification of society on financial markets

In this episode of the Build Show Podcast, Matt welcomes Brent Hull, master craftsman, author, and historic millwork expert, for a fascinating discussion on what it means to build with timeless quality. Together, they dive into the art of blending tradition with modern construction practices, exploring why authenticity, proportion, and design integrity matter more than ever in today's building culture. Brent shares stories from his decades of experience restoring and replicating historic details, offering insight into how builders and architects can elevate their work by studying classical design principles. Matt and Brent also reflect on the value of craftsmanship in an industry often driven by speed and efficiency, reminding listeners why beauty and durability should never be sacrificed. Huge thanks to our episode sponsor, Arclin. Learn more at: https://www.Firepoint.Arclin.comFollow Brent on Instagram: https://www.instagram.com/hullmillwork_hullhomes/ Save the Date for Build Show LIVE 2025 in Dallas, TX: October 16-18, 2025!Don't miss a single episode of Build Show content. Sign up for our newsletter.

Benjamin and Chance reflect on how Apple describes the unibody in iPhone history. Then, Benjamin shares his experiences with his first week of having the iPhone Air, meanwhile online durability and battery tests show impressive results across the new iPhone lineup. Nevertheless, Apple is forced to comment on 17 Pro ‘ScratchGate', and the first iOS 26.1 beta adds some new swipe gestures in the Music app. And in Happy Hour Plus, Chance tries the new Jupiter environment in visionOS 26, as Apple previews a swathe of new third-party immersive video content in the works. Subscribe at 9to5mac.com/join. Sponsored by iMazing: iMazing lets you back up, transfer, and manage your iPhone and iPad data like never before — including messages, photos, music, WhatsApp, voicemails, battery health, and more. No cloud required. Use code 9to5mac-20off to get 20% off, exclusively for 9to5Mac listeners. Visit iMazing.com/9to5mac. Sponsored by Shopify: Grow your business no matter what stage you're in. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 Free Meals with a Free Item For Life at HelloFresh.com/happyhour10fm. Hosts Chance Miller @chancemiller.me on Bluesky @chancehmiller@mastodon.social @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iPhone 17 Pro Max easily beats Samsung Galaxy S25 Ultra in battery life test iPhone 17 battery life test shows strong results across the lineup iPhone Air battery pack teardown shows a surprisingly familiar component The new iPhone 17 Pro aluminum body may be more prone to scuffs and scratches iPhone Air bend test affirms Apple's claim of most durable iPhone ever, front glass scratch resistance also impresses Apple responds to iPhone 17 Pro scratch and durability concerns Apple releases first iOS 26.1 developer beta for iPhone Apple Music in iOS 26.1 adds a new gesture to switch songs Everything new in iOS 26.1 beta 1 Apple working on MCP support on Mac, iPhone, and iPad Apple looks set to make two important iOS 26 security changes MotoGP documentary shot in Apple Immersive Video races onto Vision Pro today Apple reveals seven new Immersive Videos coming soon to Vision Pro Here's Apple Vision Pro's new Jupiter Environment

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Never lose a file again. Use code "9to5daily" at checkout for 10% off or try for free. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iPhone Air bend test affirms Apple's claim of most durable iPhone ever, front glass scratch resistance also impresses OpenAI and Ive poach Apple designers, target suppliers for hardware push Next year's new foldable iPhone may have a lot in common with iPhone Air: report Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.