Podcasts about handstands

Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.

Calisthenics & Mindset: Paulas Weg zur extremen KraftIn dieser Folge des Calisthenics Podcasts begrüßt Coach Flex die Athletin Paula. Erfahre, wie sie in nur sechs Monaten beeindruckende Skills wie den Schweizer Handstand und Klimmzüge mit +25kg gemeistert hat. Wir sprechen über die perfekte Einstellung zum Training, den Einfluss der Community und wie du als Anfänger den ersten Schritt in den Park wagst.Du willst deine Ziele im Coaching schneller erreichen? Sichere dir jetzt dein kostenloses Beratungsgespräch unter:www.flex-calisthenics.comWerde Teil des Calisthenics Clubs unter:www.calisthenics-club.deHier geht es zu paula ahmadi :Insta: paula.ahmadiTiktok: paula.ahmadi

A single yoga class made him question everything he thought success was supposed to look like.In this episode, Marc Laws shares the unexpected path that took him from professional soccer and sports therapy into a much deeper exploration of yoga, purpose, and human connection. What began as physical training slowly became something far more personal after witnessing burnout, pressure, and disconnection in the people around him, and in himself.He speaks about the moment yoga stopped being just movement, the teacher who completely shifted his perspective, and why he believes slowing down may be one of the most powerful things a person can do. The conversation moves through fatherhood, play, community, spirituality, and the strange way life keeps pulling us back toward what feels true.If you have ever felt successful on the outside but disconnected underneath, this episode will leave you thinking long after it ends.Episode Chapters:00:00:00 Introduction00:01:20 From the UK to Professional Soccer00:02:11 Sports Therapy and Burnout00:02:50 The Yoga Class That Changed Him00:04:03 Ego, Handstands, and Self Inquiry00:05:01 Leaving the Clinic Life00:05:23 Arriving in Bali00:08:12 Soccer as a Philosophy Teacher00:09:50 Yoga, Community, and Dharma00:11:10 Favorite Yoga Poses00:13:25 Teaching Style and Stillness00:15:58 Fatherhood as Spiritual Practice00:17:30 What Kids Really Want00:18:14 Why Life Should Include Play00:19:46 Three Words for His Teaching00:21:29 “How to Make Love” Class Story00:22:34 Dharma Talks and Storytelling00:24:00 Building Community Through Purpose00:27:34 What He's Nerding Out On00:28:41 Jungle Keeper Book Mention00:31:01 How to Connect Mentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Marc Law's Instagram: https://www.instagram.com/marclawsii/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Book: Jungle Keeper by Paul RosolieTeacher mentioned: Stuart GilchristPlatform mentioned: GloTags: yoga, mindfulness, burnout, purpose, community, fatherhood, spirituality, dharma, soccer, sports therapy, Bali, self inquiry, playfulness, awareness, embodiment, stillness, vinyasa, philosophy, conscious living

A school assembly Justin never wanted to attend turned into one of the proudest parenting moments of his life. In this heartfelt Friday “I’ll Do Better Tomorrow” episode, Justin and Kylie share the emotional moment their daughter Lilli received a standing ovation after overcoming bullying, rediscovering her confidence, and landing a school-based apprenticeship doing what she loves most. They also reveal the hilariously unexpected family tradition that’s taken over Sunday nights — and why a simple handstand challenge is bringing their whole family closer together. This episode is about passion, connection, showing up for your kids, and the little rituals that become the moments everyone remembers. KEY POINTS Why following a child’s passion can completely change their confidence The emotional parenting win Justin almost missed How alternative schooling helped Lilli thrive after bullying What kids really need in order to shine The accidental family tradition strengthening connection across generations Why playful challenges create powerful family bonds QUOTE OF THE EPISODE “When we help our children tap into the things they love, that’s when we see them shine.” ACTION STEPS FOR PARENTS Look for the environments where your child naturally comes alive Don’t underestimate the power of simply showing up Create one playful weekly ritual your family can share together Celebrate effort and growth loudly and publicly Find activities that connect your family beyond screens and schedules See omnystudio.com/listener for privacy information.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling, play, and skill development rather than early specialization and excess volume. Timestamps: (00:00) Introduction (06:24) Why pain doesn't always mean you're injured (08:37) How to manage persistent pain without stopping training (13:51) Does foam rolling really improve pain and mobility? (17:01) Can soft tissue work reduce soreness and help you unwind? (19:06) Why soreness isn't proof of a good workout (21:04) Is neck pain after overhead pressing a mobility issue? (26:04) How to test your mobility at home (27:52) The Cindy workout and why it works (28:48) What your warmup should actually accomplish (33:03) Why "don't get injured" is the wrong warmup goal (35:56) What if you don't have time to warm up? (38:56) How to maintain hip mobility in minutes a day (40:23) The sit-and-rise test for hip mobility (42:25) Can the sit-and-rise test really predict longevity? (43:52) Why fitness doesn't guarantee mobility (47:04) Improving shoulder mobility for desk workers (51:23) How much shoulder mobility work do you really need? (52:40) Can breath holds help prime and reset the nervous system? (55:50) How breathing mechanics affect spinal mobility (58:34) Do breath holds improve athletic performance? (1:01:11) Fit vs. sport-ready—what's the difference? (1:05:14) How to breathe during heavy lifts (1:08:56) Can planks help you practice better breathing? (1:14:16) Training for life vs. living to train (1:17:36) How should non-athletes think about training? (1:23:37) Why adults need leisure-time activity (1:27:32) What's really behind your nagging pain? (1:30:38) The couch stretch test for hip extension (1:32:38) How to test shoulder internal rotation (1:35:34) Why do perimenopausal women get frozen shoulder? (1:38:25) Can running benefit recovery after lifting? (1:39:40) Heat or cold for recovery—which and when? (1:42:59) Can heat exposure support tendon repair? (1:46:36) How to make desk work less sedentary (1:52:52) Why is sitting on the ground so important? (1:55:46) Why mobility doesn't have to decline with age (2:01:37) The surprising power of "movement snacks" (2:08:34) Why never do nothing beats all or nothing (2:13:34) Is our culture the real barrier to movement? (2:17:20) Why rucking is such an accessible way to train (2:19:22) Are you getting enough time outside? (2:24:32) Why better nutrition starts with what you're missing (2:29:18) What's gone wrong with youth sports? (2:31:26) Why sleep matters for young athletes (2:36:02) How to manage food and sleep around late practices (2:38:41) Should kids avoid specializing in one sport? (2:41:27) Why unstructured play is essential for kids (2:47:18) When should kids start strength training? (2:49:51) Can martial arts build movement skills in kids? (2:51:15) Why do so many kids drop out of sports? (2:55:09) Sleep, fueling, and pain in young athletes (2:56:46) What if your kid is a picky eater? (3:00:06) Handstands, skipping, and the foundations of youth training (3:02:24) Can simple jumping drills reduce ACL injuries in kids? (3:04:44) How 10 minutes of play can build movement skills (3:06:22) What should young athletes remove before adding more? Show notes are available by clicking here Watch this episode on YouTube

Handstand Mindset: Warum Geduld dein größter Hebel istIn dieser Folge spricht Coach Flex über das richtige Handstand-Mindset und warum viele Anfänger an der Geduldsprobe scheitern. Du erfährst, wie du durch Fokus und Prozessliebe schnellere Fortschritte im Calisthenics erzielst und warum Vergleiche mit anderen deinen Erfolg bremsen.Egal ob Profi oder Einsteiger – lerne, wie du dein Training mental auf das nächste Level hebst und Plateaus überwindest.Dein Weg zum Erfolg:Willst du deine Ziele im Calisthenics mit professionellem Coaching schneller erreichen? Sichere dir jetzt dein kostenloses Beratungsgespräch unter:

NOTE: When you sign up for Patreon, PLEASE do it through a web browser (Safari, Chrome, etc.) and NOT an app on your iPhone. The Apple app charges 30% !!! If you just click on the link above, it should be fine. In today's episode, Becket Cook sits down with SNL legend Victoria Jackson to discuss her new coffee table book "Not Dead Yet: A Lifetime of Handstands, Art, and Poetry." The former Saturday Night Live star shares hilarious stories from her career—including her iconic handstand poetry on The Tonight Show, Gap commercial auditions, Playboy Mansion adventures, and memorable SNL sketches—while flipping through dozens of her lifetime handstand photos from childhood gymnastics to the Eiffel Tower. Victoria opens up about her stage 4 breast cancer battle, faith journey, writing poetry since childhood, and her deep commitment to sharing the Gospel. The conversation also touches on touching moments like her thoughts on Charlie Kirk's recent martyrdom, family life, and performing her witty original songs like "Bimbos and Bikinis." A fun, faith-filled, and inspiring interview packed with laughs and encouragement. Get Victoria's Book Here: https://a.co/d/0228DExU The Becket Cook Show Ep. 237 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tauche mit uns ein in die vielfältige Welt der Hundeshow, Zucht und Hundehaltung. Von beeindruckenden Showmomente bis zu kritischen Fragen über Tierschutz, Zuchtstandards und das Verhalten der Hunde — hör rein, wenn Experten ihre ehrliche Meinung teilen.Partner der heutigen Folge Werbepartner "Seresto": Diese Hundestunde wird präsentiert von Seresto, dem Halsband gegen Zecken und Flöhe.Zu Risiken und Nebenwirkungen lesen Sie die Packungsbeilage und fragen Sie Ihre Tierärztin / Ihren Tierarzt oder in der Apotheke.seresto.deLinks zur Folge2€-Spendenaktion: https://pfotenherz-tierschutz.com/tue-gutes-ab-2-e-im-monat/Freiwilligenarbeit bei Pfotenherz: https://pfotenherz-tierschutz.com/freiwilligenarbeit-vor-ort/▶️ FANSHOPSHUNDESTUNDE Fan ShopHund und Herrl▶️ Social MediaHUNDESTUNDE Facebook-GruppeHUNDESTUNDE Instagram AccountConnys Instagram AccountConnys Youtube Kanal▶️ HundeschulenConnys Online Hundeschule Spezial-Rabattcode für Stundis: "Stundi"Connys Hundeschule in Wien▶️ SonstigesPlaylistHUNDESTUNDE Spotify Playlist▶️ KontaktFragen für die Fragestunde bitte an:E-mail: podcast@hundestunde.liveDieser Podcast wurde bearbeitet von:Denise Berger https://www.movecut.at

You heard from their teacher. Now meet the student. Kei Nguyen trained at Vancouver Academy of Dance, attended one of our very first Accelerate conventions in Airdrie, and went on to perform with Cirque du Soleil in Las Vegas. In Episode 132, Kei's here to tell you how it happened and what they want young acro dancers to know about making this a real career. About Kei Nguyen Kei's story began in Vancouver where, from a young age, they were trained in the disciplined arts of dance and rhythmic gymnastics. Forged further at the Circus School of Quebec, Kei developed a unique approach to staff manipulation. Over the years, Kei has added other circus disciplines under their belt, including hand to hand and aerial pole. Their diversity of skill sets is what sets them apart. Armed with a philosophy that every artistic experience is a feather added to their wingspan, they seek out adventure wherever it calls and leave a trail of sparkle under their feet. Now a traveler of cities and a multidisciplinary artist, Kei uses their learned skills and experience to evoke emotion in all those who witness their magic on stage.Follow Kei on IG at @heyitsk._ A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-132-what-acro-makes-possible-kei-nguyen-is-living-proof Listen to the partner episode: Ep 130 What Acro Makes Possible with Anabel Ho If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Was, wenn die Lösung für Dein Nachmittagstief nicht noch mehr Kaffee ist – sondern etwas, das Astronauten auf der ISS täglich praktizieren? Prof. Dr. Dr. Stefan Schneider ist Vizepräsident der Deutschen Sporthochschule Köln und erforscht seit über 20 Jahren, was Bewegung im Gehirn bewirkt. Er hat Astronauten auf ihre Missionen vorbereitet, ist Träger des DOSB-Wissenschaftspreises – und gibt offen zu: „Ich finde Sport eigentlich doof.“In dieser Folge erfährst Du, warum Bewegung Dein Gehirn buchstäblich wachsen lässt, wie Du mit der kleinsten wirksamen Dosis den größten mentalen Effekt erzielst – und was ein sonderbarer Anruf vom russischen ISS-Kommandanten mit Stressforschung zu tun hat. Außerdem klären wir die Frage: Wäre Jesus Christus dement geworden?Viel Spaß mit dieser Folge!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

Erkennen Schildkröten ihre Besitzer? Was kosten Fabergé-Eier? Was bringt ein Open-Mic-Auftritt vor 6 Leuten? Und worum geht's beim ESC wirklich? Keine Frage ist zu unnötig. 00:00:00 Thai-Massage ohne Ende, Frustessen & Erreichen von Zielen 00:09:18 Blumen bestimmen & Sind Schildkröten Haustiere? 00:20:07 Eier ausblasen, Fabergé-Eier & Auftritt vor 6 Leuten 00:27:57 Talk mit Gysi & neues YouTube-Format & Solarzellen auf dem Dach 00:44:42 Snoop Dogg Tonie, Gedanken zum ESC-Vorentscheid & ESC-Teilnehmer der anderen Länder 00:57:06 Hazels Sportroutine & Nominieren für den Prix Walo Award & Routinen 01:06:48 Asteroid & gute Wahlergebnisse in BaWü Zeitstempel können variieren. Thomas' Handstand https://www.instagram.com/p/DViKukmDLZs/ Thomas und Tochter bemalen Ostereier https://youtu.be/NV4tyP-zVgM?si=-KN5ioNON-D6VTdT Fabergé-Eier https://de.wikipedia.org/wiki/Fabergé-Ei Mad Monkey Room IG https://www.instagram.com/madmonkeyroom/ Philipp Uckel IG https://www.instagram.com/philipp.uckel/ Fixie Bikes https://www.decathlon.de/alle-sportarten-a-z/fahrrad-welt/city-speed-bikes Enpal https://www.enpal.de Hazels Stromrechnung https://www.spiegel.de/panorama/leute/hazel-brugger-soll-10-000-euro-strom-nachzahlen-a-d0e6c682-082b-4e2a-8406-305630c3ea24 Pietro Lombardi - Vorwürfe häuslicher Gewalt https://www.focus.de/kultur/stars/vorwurf-der-haeuslichen-gewalt-gegen-pietro-lombardi-ermittlungen-abgeschlossen_bba217b8-aed1-4581-a18d-4b66bdafcf4a.html Besprochene ESC-Songs: Für Bulgarien: „Bangaranga“ https://youtu.be/_pkC9J6BPFY?si=ec_I4LY0uAE4Ondz Für Finnland: „Liekinheitin“ https://youtu.be/9bfwNIYb96Q?si=8UdqjTGcAb-vpt3s Für Österreich: „Tanzschein“ von Cosmo https://youtu.be/SPpL_ZuRTZY?si=CvATny-zqm7XjZOg Für Griechenland: „Ferto“ https://youtu.be/j_tDJ77ntPE?si=_a3RjIFA3brNh9ui Petra Medes „Love Love Peace Peace“ https://youtu.be/Cv6tgnx6jTQ?si=SukcFTqSO1NiwYTc Prix Walo https://www.prixwalo.ch Asteroid über Hessen https://www.ffh.de/nachrichten/hessen/osthessen/461978-was-war-das-gleissendes-licht-explodiert-am-himmel.html Grüne bei der BaWü-Wahl https://www.tagesschau.de/inland/innenpolitik/landtagswahl-baden-wuerttemberg-118.html Hazel in Stockholm https://axp.live/tickets/hazel-brugger-still-awake/luLD5JqZjpwo Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In dieser Episode diskutieren Conny und Lukas verschiedene Aspekte des Hundetrainings, einschließlich der Handstand-Challenge, Rückwärtsgehen und unterschiedliche Erziehungsstile. Sie teilen persönliche Erfahrungen und Tipps, um das Training zu verbessern und die Beziehung zu Hunden zu stärken. Zudem wird das Thema Assistenzhunde und deren Herausforderungen angesprochen. Links zur FolgeLukas Website: https://www.school-of-dog.at/Lukas Instagram: https://www.instagram.com/lukasandfalco/https://www.hundebuchshop.com/Hund-Nase-Mensch-Alexandra-Horowitz.htm▶️ FANSHOPSHUNDESTUNDE Fan ShopHund und Herrl▶️ Social MediaHUNDESTUNDE Facebook-GruppeHUNDESTUNDE Instagram AccountConnys Instagram AccountConnys Youtube Kanal▶️ HundeschulenConnys Online Hundeschule Spezial-Rabattcode für Stundis: "Stundi"Connys Hundeschule in Wien▶️ SonstigesPlaylistHUNDESTUNDE Spotify Playlist▶️ KontaktFragen für die Fragestunde bitte an:E-mail: podcast@hundestunde.liveDieser Podcast wurde bearbeitet von:Denise Berger https://www.movecut.at

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what's shown up historically, common no-rep standards, and where athletes lose reps. We'll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.--Ready to develop your coaching, advance your career, and level up your credential?

Hand balancing is entering a new chapter. In this episode, Meaghan Wegg introduces the Hand Balancing syllabus under Aerial Arts and shares why balance is not a trick or a strength test, but a skill that can be taught safely and progressively. From reducing fear upside down to building confidence through clear structure, this conversation explores how a syllabus changes the way hand balancing is taught in studios. If you teach dancers, aerialists, or acro students, this episode offers a fresh perspective on balance, alignment, and what is now possible with a structured approach. Ready to bring Hand Balancing to your studio? Register now and be part of the first wave of teachers building this discipline the right way. Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Aerial Arts Division Manager with Acrobatic Arts. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-128-hand-balancing-reimagined-with-meaghan-wegg Listen to Meaghan's Previous Episodes: Ep. 114 Take it to the Air with Meaghan WeggEp. 83 Headstand Progressions for Beginners with Meaghan WeggEp. 71 Student vs Professional Training with Tim Buckley & Meaghan WeggEp. 46 Managing Headaches During Acro Class with Meaghan WeggEp. 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers - Meaghan Wegg and Tim Buckley If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. In this episode, Liv Bolton is joined by Sameed Asghar, who takes her and photographer Frankie Dewar on a hike up to a waterfall in Carding Mill Valley in Shropshire. It turns out to be possibly one of the wettest recordings Liv's ever done… but also one of the most fun. Sameed is a real force of nature. Despite the rain, he was throwing in handstands and yoga poses along the way, bringing so much joy and energy to what could very easily have been a complete washout. It's no surprise that he makes a brilliant Mountain Leader — even though that was never something he imagined for himself growing up in Birmingham, where he says his experience of nature didn't stretch further than his local park. Now, through his hiking company Summit Special Adventures, Sameed has led community and charity groups on hikes across the UK and around the world. At the heart of his work is a strong commitment to introducing people from ethnic minority backgrounds and inner-city areas to the outdoors, and to championing greater diversity in nature spaces. We hope you enjoy the conversation — and a big thank you to Sameed! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Joy, rain and handstands – Hiking with Mountain Leader Sameed Asghar appeared first on The Outdoors Fix.

Stop building "interesting" digital health apps that nobody buys. Bruce Hellman (uMotif) joins Jim and Eugene to reveal why "interesting" is the kiss of death for scaling in healthcare. We dive into the pivot from "crushing" civil service bureaucracy to finding "must-have" budgets in Global Pharma and Clinical Trial research. Explore the Mortar Theory of patient data and how to build for the "Citizen Scientist". Always Fun Mentions: Instagram Muscles: Eugene's quest for a 15-second handstand. Dubai Roots: Bruce as the first male born in Sharjah. Essex County: Britain's "finest" county. The Ski-Rep Era: 100+ days of career-building on the slopes. Chapters: 00:00 - Handstands & February Vibes 04:20 - Born in Sharjah 10:45 - The Bureaucracy Burn 17:15 - Meeting a Co-Founder at a Nursery Party 24:00 - Bricks & Mortar: The Data Theory 36:30 - The Pharma Pivot 49:15 - Follow the Money As always - we are meticulously unproduced.

The finale episode of this year's The Acrobatic Arts Podcast features memorable moments from the 2025 line-up. Top take-a-ways in a countdown of the best include clips from Sarah Reis, Joey Vice, Dr. Linda Bluestein, Dr. Leisha Strachan, and Maria Cherniske. Thank you to our listeners, and a huge thank you to ALL our amazing guests this past year! Feel free to also send us your ideas for the topics and innovators from the dance and acro industry that will entertain, inspire, and take your teaching to the next level in 2026: Admin@acrobaticArts.com Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Learn more and register for our programs at AcrobaticArts.com

"Eliminate frustration and speed ahead." Who doesn't want this?  When it comes to strength training - and calisthenics in particular - many ambitious and well-meaning enthusiasts jump right into a laundry list of progressions... And fall flat on their tushes.  If you want to feel like you're positively speeding through the various and sundry progressions that lay at the heart of each and every advanced calisthenics movement, you must first dominate their prerequisite movements.  This is the sure-fire path to things such as:  One-arm pushups Pistol squats Nigh on effortless pullups much, much more In this episode I dish on:  [0:00:28] Natural Movement and Standardized Exercises Discussion about learning basic movement patterns, balancing standardized exercises with natural human movements, and recommendations such as crawling, carries, and gait pattern work. [0:02:36] Handstand & Prerequisite Example from Social Media [0:05:00] Personal Anecdote: Prerequisites in Practice [0:06:27] Progress with Handstands and Sequential vs. Simultaneous Training [0:09:16] Lunge Program Leading to Improved Pistol Squats [0:10:32] Embracing the Foundations Valuing foundational, repetitive practice (particularly of prerequisites) across fitness skills.  [0:11:06] Closing   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Changing one thing in your favourite TV show, weird groups and an athlete who needs help.

Ziele sind gut. Aber auch „gute Ziele“ können Dich sabotieren.Es gibt Menschen, die sagen: „Wenn ich nur erst 10 Kilo abnehme, DANN bin ich glücklich.“ Oder: „Wenn ich nur erst den Marathon schaffe, DANN hat sich alles gelohnt.“Damit machen sie ihr Ziel zur Ausrede, warum sie nicht jetzt schon glücklich sein können. Sie hoffen auf später. Und was passiert, sobald sie ankommen? Oft fallen sie in ein Loch – oder rennen weiter im Hamsterrad der Unzufriedenheit.Oft sind es nur Nuancen im Denken, die den Unterschied zwischen langfristigem Dranbleiben und lebenslangem Kämpfen gegen sich selbst ausmachen.In dieser Folge lernst Du einen neuen Weg kennen: den Weg des Practitioners.Du erfährst: Der Unterschied zwischen Macher, Erfolgsmensch und Practitioner Warum Du die Praxis über Deine Ziele stellen solltest (und wie das geht) Die 4 Grundsätze der „Practitioner“-Haltung3 kleine Verbesserungen, die Du sofort umsetzen kannstWarum Du Deine Ziele – egal, ob Sixpack, Handstand oder neue Zielzeit – oft leichter erreichst, wenn Du sie loslässt, weißt Du am Ende der Folge.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnungen:Marks neues Buch: Wie wär's mit einer Praxis, die Dir „nebenbei“ hilft, nackt gut auszusehen? Die neue, noch umfassendere Anleitung bekommst Du in Looking Good Naked: Die Gesamtausgabe.Marks Bewegungstrainer: Ido Portal____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Acrobatic Arts faculty favorite Sarah Reis joins host Loren Dermody to talk all things All Things Acro, from her journey as a longtime teacher to creating the mats every studio needs. Hear Sarah's best tips for building an acro program, what to look for and avoid when buying equipment, and why supporting teachers is at the heart of everything she does. About Sarah Reis In her early development Sarah split her time between gymnastics and dance then later got into circus work and competitive rock climbing. The combination of these skills led her to a performance career as a stunt double in the thriving Vancouver film scene. While enjoying a professional performance career she worked on various projects including cruiseship contracts, print, television, film and nightlife productions. Sarah has always felt it was important to continue her education and graduated with a Bachelor's degree in Kinesiology in 2006. After graduation Sarah started work as an artistic sport rehabilitation specialist in a Physiotherapy clinic during the day while teaching dance in the evening. At the clinic Sarah primarily designed return to training programs for injured artistic athletes.Sarah is a certified teacher in acrobatics through the Canadian Dance Teachers Association (CDTA) and is a level three coach in women's artistic gymnastics with the National Coaching Certification Program (NCCP). Sarah holds longstanding certificates with many established dance teacher, Pilates and fitness related organizations. Sarah eventually returned to school to study contemporary dance at Simon Fraser University and completed a second degree in Education. Sarah spent some time working in the school district, holding an official teaching license with the BC ministry of Education in the specialty of performing arts and physical education. In 2008 she completed her Master's degree in Human Performance Coaching Sciences from the University of Victoria where she researched in the field of athletic motor development and later developed the curriculum for the International Dance Teaching Standards teacher education program for developing dance educators. Sarah began her doctorate research in Leadership Education but has since switched her focus to Dance Medicine. Within her research Sarah is interested in AcroDance teaching methodology and recently presented at the International Association of Dance Medicine and Science. When not touring as a public speaker, Sarah is the director of a large dance competition and manages a physiotherapy clinic among other small businesses. Sarah has spent the last decade touring worldwide presenting at various universities, dance conventions and conferences and can also be seen live from Los Angeles with CLI Studios. With a strong creative pull Sarah has been choreographing AcroDance lines and productions for more than twenty years and continues to be passionate about student development when she is home and able to teach in her hometown. Module three certified, Sarah is an examiner and course conductor here at Acrobatic Arts. www.allthingsacro.com All Things Acro on Instagram www.danceteachingstandards.com Listen to Sarah's previous episodes: Ep. 12 Tips for Cartwheel Rebounds and Roundoff - Sarah Calvert Ep. 42 Mats for AcroDance Training with Sarah Reis Ep. 53 Life Lessons in Dance with Sarah Reis Ep. 54 Life Lessons in Dance with Sarah Reis, Pt 2 Ep. 98 Balancing Competition and Education in Dance with Sarah Reis Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

"Two By Fifteen"AMRAP 15:00-80 GHD Sit-Ups-40 Lateral BBJO 24/20"...Max Rounds in Remainder-2 Rope Climb 15ft-2 Handstand Walks 15ft» View the Video Version: https://youtu.be/G07-mqhqxPc» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Is this worse thn the 80's in agriculture? I'm talking with the always amazing Karen Braun @kannbwx

We had such a blast meeting so many of you all yesterday at Hyde! Join John, Sos, Rose, Hoody, Erick and Savera as recap our happy hour at Hyde Social, We do an all NEW batch of Johns Little Secrets, we hear about what women do in secret that men had no idea about, Plus we try to teach john the signs a woman is ACTUALLY flirting with you!  All that and more with Intern John & Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme between the AT and PCT- for which she does not hesitate to pick a winner. We wrap the show with why you shouldn't wear underwear on a thru-hike, a call for 2026 Blogger applications, which is better- hiking steep and short and long and steady, I offer a REPEAT stupid thing of the week, and we do the triple crown of things we'd step in barefoot.  Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Liz “Handstand” Kidder Liz's Instagram Liz's Youtube Liz Kidder Studio Time stamps & Questions 00:05:15 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:40 - Introducing Liz 00:12:50 - Where's the most epic place you've done a handstand? 00:15:10 - Do you have tips for someone who wants to get better at handstands? 00:17:10 - What was your introduction to the world of backpacking? 00:21:05 - What is the New Hampshire uniform? 00:22:00 - Tell us about skydiving 00:31:00 - How as the first week on trail? 00:32:40 - Had you done any social media prior to the AT? 00:34:50 - What was the drama? 00:36:35 - At what point were you hooked by the AT? 00:38:24 - Why did you end the AT in a more sour mindset than the JMT? 00:39:40 - How did the trail change you? 00:43:24 - Tell us about donating your kidney 00:52:10 - Tell us about your career 00:55:35 - How do you create dread locs? 00:57:20 - Do you get a lot of business through hiking? 01:00:10 - Tell us about the Annapurna Circuit 01:04:35 - How did the Annapurna Circuit compare to your other hikes? 01:06:45 - Tell us about the Colorado Trail 01:07:45 - How has the PCT experience compared to the Colorado Trail? 01:12:00 - Tell us about the scary moments in the Sierra 01:22:24 - Tell us about the Tehachapi challenge 01:30:20 - Tell us about spraining your ankle 01:38:30 - How did you feel about going home during trail? 01:40:51 - Are you still on a continuous footpath? 01:45:00 - Did you capture either of the sprains on camera? 01:47:45 - Do you like the PCT or the AT first? 01:50:11 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Day 93: The Katahdhin Stream Campground Miracle Arrives by Anniversary and the Historian Why You Shouldn't Wear Underwear on Your Thru-Hike by Kelly Floro QOTD:  Would you rather hike 2 miles uphill with no switchbacks, steep grade, or 5 miles uphill with switchbacks, moderate grade? Stupid Thing of the Week Triple Crown of things you'd step on/in barefoot Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn't enough without weighted progressions, how to avoid FOMO when surrounded by endless methods and programs, and the importance of listening to your body before whispers of pain turn into screams. We'll also cover the art of measuring progress and goal-setting in mobility. You'll discover why flexibility without strength is useless, how mobility combines with calisthenics for true freedom of movement and much more..(0:00) - Mobility Training Benefits(10:20) - Downsides of Follow-Along Routines(16:50) - The Most Common Stretching Mistakes(20:56) - Moving With Intention(32:16) - Best Rep Range & Hold Time(40:31) - Handstands(50:29) - No Pain, No Gain is Stupid(55:21) - Combining Training Methods(58:47) - Mental Health Chat.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠ (automatically applied at checkout).

Es geht nicht anders: Mischa muss Handstand machen! Wie eine Fledermaus hängt er kopfüber - schließlich will das Lachlabor-Team rausfinden, wie man kopfüber pinkeln könnte, ohne sich schmutzig zu machen. Das machen doch die Fledermäuse? Oder haben die einen anderen Trick?

Manifestation Day Carrie’s Mad Monday Have You Beanie On A Holiday Recently? GUEST: Robyn Smith - City2Surf Run Marriage Dos and Don’ts From 1913 Same Same But Backwards Tommy’s Chinese (?) Herbalist Herbladderlist Hannah Montwenty Mates StoriesSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

6-27 Dirty Work Hour 2: The return of the Dirty Work Dial & the Bay Area Sports Calendar..handstands?See omnystudio.com/listener for privacy information.

6-27 Dirty Work Hour 2: The return of the Dirty Work Dial & the Bay Area Sports Calendar..handstands?See omnystudio.com/listener for privacy information.

Wie erreichst Du mit weniger Training am Ende mehr – ohne Geräte, ohne Studio, ohne Zeitverlust? Mark Lauren, Ex-Ausbilder bei den US-Spezialkräften, hat eine Methode entwickelt, die Deinen Körper stärker, beweglicher und schmerzfreier macht – ohne Gimmicks, allein mit Deinem eigenen Körpergewicht. In dieser Folge verrät er, warum die meisten Trainingspläne an den essenziellen Grundlagen vorbeilaufen – und wie Du es ab sofort besser machst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Mark Lauren ist ehemaliger Ausbilder der US-Spezialkräfte und einer der Wegbereiter des Bodyweight-Trainings. Mit über einer Million verkauften Exemplaren von Fit ohne Geräte* hat er gezeigt: Du brauchst keine Maschinen, um stark zu werden – nur Deinen eigenen Körper.In seinem neuen Buch Calisthenics für Dummies* erklärt er, wie Du mit einfachen Übungen funktionelle Kraft aufbaust, Schmerzen reduzierst und langfristig dranbleibst.In dieser Folge erfährst Du:Welche 3 Fähigkeiten Dir helfen, schmerzfrei und belastbar zu bleibenWie Du mit 10 Minuten Training pro Tag spürbare Fortschritte machstWarum Bewegungsqualität wichtiger ist als Maximalgewicht… und vieles mehr.Viel Spaß beim Hören!

How do Olympic dreams, pioneer faith, and gospel perseverance all tie into one extraordinary legacy? Olympic gold medalist Peter Vidmar shares powerful lessons of faith, perseverance, and the early history of the restored gospel–including the remarkable story of his ancestor, Solomon Chamberlain, who had a vision of the Three Degrees of Glory before the First Vision.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC226ENFrench: https://tinyurl.com/podcastDC226FRGerman: https://tinyurl.com/podcastDC226DEPortuguese: https://tinyurl.com/podcastDC226PTSpanish: https://tinyurl.com/podcastDC226ESYOUTUBE: https://youtu.be/qrTRsyAvNxwFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 1 - Brother Peter Vidmar00:49 Peter Vidmar's bio07:59 Handstands with missionaries10:39 Come, Follow Me Manual12:28 1 degree to Joseph Smith and the  3 Degrees of Glory17:58 Missionaries serving through hardships20:38 “Doubt not, fear not”23:14 No one can survive being put under a microscope25:03 Joy in others' success29:58 Elder Holland the parable of the laborers in the vineyard33:55 Dwelling on the past37:24 Applicable bits of counsel40:40 Avoid distractions43:32 The gift of a generous coach50:01 Chocolate on a soccer uniform54:58 Parental patience and sacrifices1:00:28 Family motto: We don't quit1:04:22  End of Part I - Brother Peter VidmarThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!https://courses.shiftmovementscience.com/Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols.• Elbow OCD occurs when repetitive compression creates a "pothole" in the cartilage of the capitellum• OATS procedure uses a bone plug from the knee to replace damaged elbow cartilage• Young patients who are casted post-surgery develop significant stiffness issues• Creative approaches like using heat while allowing distractions help children tolerate stretching• Weight-bearing should typically be delayed until 12 weeks post-surgery, unlike knee/ankle protocols• Strength training with BFR can help maintain muscle mass during non-weight-bearing phases• Handstand progressions should begin with sideways walking against a wall to control loading• Return-to-sport protocols should follow 2-week phases with progressive increases in repetitions and surface hardness• Hand position during skills affects injury risk—neutral or slightly turned in positions distribute forces better• Strength testing should assess shoulder, elbow, and grip symmetry before return to full gymnasticsWe're finalizing a comprehensive paper for the Journal of Sports Physical Therapy that will provide detailed rehab protocols from day one post-surgery through six months of recovery, creating a resource for clinicians who don't regularly work with gymnasts.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

It's been a wild past few weeks in the world of gaming and the Famicrew is here to get you all caught up and set straight on all things Nintendo, Japan and in between. For New Business, the guys give you a healthy chat on Xenoblade Chronicles X: Definitive Edition and Donkey Kong '94. After a quick break, the guys go over some details about the Nintendo Switch 2 that you might have missed out on including accessory pricing and compatibility, the latest comments from Doug Bowser, Reggie being able to save the day and more. The show is closed out with a dive into Ty's Anime Trash and some feedback from you.00:00:00 Intro00:02:27 Ty - Donkey Kong 9400:14:35 Danny - Xenoblade Chronicles X: Definitive Edition00:28:15 Now Playing at TheFamicast.com00:32:25 JAPANews - Bowser At It Again & So is Reggie00:51:08 JAPANews - Lotteries, Switch 2 Accessory Compatibility & Pricing01:19:26 OutroThank you so much for subscribing, listening and for your support! Email: thefamicast (at) gmail (dot) comPatreon: patreon.com/thefamicastYouTube: youtube.com/thefamicastBluesky: @thefamicast.bsky.socialX: @thefamicast Hosted on Acast. See acast.com/privacy for more information.

Nick is joined by ITV's Matt Chapman to discuss the latest from around the racing world. NTF President Nick Alexander speaks at length about the lively discussions that came out of yesterday's AGM in relation to the governance and future of the sport. Plus, Ben Pauling looks ahead to Aintree with Handstands, Mambonumberfive and more, and Coolmore's Gerry Ahern talks Walk in the Park, his young stars and has news of an exciting new addition to the McManus string to join Nicky Henderson.

Repeat guest Dave Johnson returns following his 2022 GTY conversation to share his journey and practice with handstands. In this episode, Dave reflects on how handstands have taught him not only commitment to a goal but also the importance of patience and staying calm to release tension while balancing in one of the most challenging inversions. He also explores the benefits of incorporating handstands into a yoga practice, offering insights on preparation, building strength, and the essential role of recovery.Connect with Dave✩ SWEAT Yoga Studio: https://sweatyogastudio.com/✩ Instagram: https://www.instagram.com/yogawithdave/✩ Guys Talking Yoga Episode 44: The Game of Becoming Aware with Dave Johnson: https://www.gtypodcast.com/podcast-episodes/44-dave-johnsonSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Struggling with late night snacking. Juggling workouts & mixing up the schedule. Learning HSW at 37 years old. Training kids. Front Rack mobility issues. Working out in public. Lifting charts & ratios. Heavy day loadings. Linchpin + Military PT. Breathing techniques. Workout levels. Eating as if calories are meaningless.

Nick is joined by Daily Mirror Newsboy David Yates to canter through the day's racing news with an eye firmly on the Dublin Racing Festival. Double Green retained rider JJ Slevin joins the show outside El Fabiolo's stable at Closutton, from where he issues a positive bulletin ahead of the horse's return this weekend. He also discusses his other key ride Impaire et Passe, while David Manasseh - owner of that horse's key rival Ballyburn - takes time out from the football transfer window to share his feeling's about an even more important sporting occasion. Barry Connell - owner/trainer of Marine Nationale - considers the likelihood of felling the Mullins big two, while Ben Pauling drops in with an update on The Jukebox Man's surgery and Handstands' bid to win the Scilly Isles at Sandown.

Nick is joined by Daily Mirror Newsboy David Yates to canter through the day's racing news with an eye firmly on the Dublin Racing Festival. Double Green retained rider JJ Slevin joins the show outside El Fabiolo's stable at Closutton, from where he issues a positive bulletin ahead of the horse's return this weekend. He also discusses his other key ride Impaire et Passe, while David Manasseh - owner of that horse's key rival Ballyburn - takes time out from the football transfer window to share his feeling's about an even more important sporting occasion. Barry Connell - owner/trainer of Marine Nationale - considers the likelihood of felling the Mullins big two, while Ben Pauling drops in with an update on The Jukebox Man's surgery and Handstands' bid to win the Scilly Isles at Sandown.

In this episode of The Funny Thing About Yoga, Giana, and Bradshaw dive into the world of workshops! Bradshaw shares all the juicy details from his recent handstand workshop, and the duo breaks down how to structure workshops, their purpose, and why they're valuable for both teachers and students. Along the way, they sprinkle in plenty of laughs with stories about "stealing" content, giving credit where it's due, spilled coffee disasters, and some truly hilarious retreat texts.This might just be the tip of the iceberg regarding workshops—there's so much more to explore, but for now, enjoy this fun and informative chat!The next Funny Fam Meetup is on January 27 at 8 PM CST!

Nick is joined by Jane Mangan for a look at today's racing news. Today's guests include Nicky Henderson, who offers a slightly different appraisal of Triumph Hurdle Talking Horse Lulamba ahead of his Kempton debut. He also has news of fellow juvenile Palladium, while trainer Ben Pauling considers the FFos Las option for Handstands and Personal Ambition ahead of their hastily staged Saturday card. Michelle Yu reports from fire ravaged Southern California, where the blaze is perilously close to Santa Anita. Meanwhile, on the Gold Coast, racing goes ahead as planned this Saturday, and Nick catches up with Channel 7 broadcaster Lizzie Jelfs, whose Race With Lizzie syndicate owns the favourite for the Magic Millions 2yo Classic. Ben Atkins is along with this week's point to point news.

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program.- Weightlifting gets its own dedicated day…should gymnastics?- Pat & Adrian discuss this topic & more.

Send us a textNathania Stambouli is here to share her inspiring transformation from a corporate marketing director to a yoga and handstand instructor who leads Yogi Flight School, a community of people defying age-related expectations. We'll discuss her journey of reconnecting with childhood passions, embracing authenticity, and using handstands as a metaphor for overcoming life's challenges. Join us as we delve into Nathania's compelling story and learn how to let your passions pull you forward.Nathania is the founder & CEO of Yogi Flight School, and online yoga program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their practice onto their hands and upside down (think, ninja tricks!) so they can finally flow into any pose with ease. She is also the founder & CEO of SoulTribe Adventures, and international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions. Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I can't" to step fully into YES I CAN! Timestamps:05:56 Teaching strangers online allowed authentic self-expression.06:54 Embrace imperfection; authenticity connects and liberates.11:53 Conformity is widespread and a powerful force.15:17 Design life around personal desires, not conformity.17:24 Remember childhood passions for inner joy.22:31 Community mastering physical control for personal empowerment.26:05 Free classes to overcome fears through yoga.27:59 Yoga taught perseverance and self-discovery beyond class.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labNathania StambouliWebsite: https://www.yogiflightschool.comInstagram: https://instagram.com/yogiflightschool

Nick is joined by broadcaster Rishi Persad to discuss the latest from around the racing world. First up today, jumps trainer Ben Pauling outlines plans for his star novice chasers Handstands and The Jukebox Man. Also on today's show, Nick and Rishi discuss the nuances of Conor Grant's Gimcrack speech and look ahead to this weekend's action at Cheltenham. Plus, Henrietta Knight tells Nick how much she enjoyed yesterday's comeback jumps winner at Footwell, while Stuart Williams pays tribute to the late Tony Hide. In anticipation of three great clashes between two of the world's best, Laurel River's handler Bhupat Seemar joins the show with an update, and JA McGrath walks the Hong Kong beat.

RETRO RHLSTP #87 - I've Never Stabbed Anyone…Oh No, I Have. - A tired and possibly ill Richard Herring tries to get through another podcast without vomiting on his guest, the disaster-magnet that is Janey Godley. She talks candidly about marrying the son of a Glasgow gangster, her many family tragedies and how she survived them plus how Jerry Sadowitz was almost killed at one of his first gigs, what she'd like to do with Roland Gift, witnessing horrific accidents and heart-warming scenes from daily life. Plus the Bay City Rollers, Vesta curries, working with your daughter, performing in a prison and that wonderful moment when you forget that you've stabbed someone. Some truly incredible stories from this brilliantly funny, mildly terrifying, but ultimately rather lovely woman. Check out her book “Handstands in the Dark”, her blog (www.janeygodley.blogspot.co.uk/) and her podcasts (www.janeygodley.podomatic.com/)SUPPORT THE SHOW!Check out our website http://rhlstp.co.ukSee details of the RHLSTP tour dates http://richardherring.com/gigsBuy DVDs and Books at http://gofasterstripe.com Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

Handstands at 60, garbage can boobs, and original songs with Victoria Jackson. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Uncle Si meets world champion and bronze medal-winning Olympic gymnast Brody Malone and his family. John-David immediately challenges him to a handstand contest and Martin wonders about the faith community among high level athletes. Godwin relates his own experiences competing in motocross and Brody's father JD reveals the reason he wore a hat with the Gospel symbols during the televised gymnastics finals in Paris. Brody and the boys bond over their shared love of Jesus, duck hunting, and the outdoors. Duck Call Room episode #373 is sponsored by: https://duckstamp.com — Purchase your own Duck Stamp and help conserve wildlife habitats today! https://pestie.com/duck — Get an extra 10% off your order when you use code DUCK! - Learn more about your ad choices. Visit megaphone.fm/adchoices

It's episode 363 and we're recovering from an infestation of prairie dogs, we mean some kerfuffles on tour that may or may not have included food poisoning and lost laptops... but we couldn't leave you high and dry today so we're digging into the archives of our live show audio to bring you a very special episode from Denver where we not only weathered altitude sickness but we also braved a bomb cyclone! First Em tells the ghostly history and tales of Denver's famous Cheesman Park. Then Christine covers a story that fuels our nightmares, the Spider Man of Denver aka Theodore Edward Coneys, a mushroom colored perpetrator. We can't wait to see you again next week, Denver! ...and that's why we drink!Come join us for our last run of the On the Rocks tour! andthatswhywedrink.com/live