Podcasts about handstands

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  • 283PODCASTS
  • 910EPISODES
  • 43mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jan 19, 2022LATEST

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Best podcasts about handstands

Latest podcast episodes about handstands

The Power Monkey Podcast
PMPC106 - Mechelle Freeman

The Power Monkey Podcast

Play Episode Listen Later Jan 19, 2022 67:22


Mechelle is a Track & Field 2007 Pan American Double Silver Medalist, 2007 World Champion, and 2008 Olympian.  Her events included the 100 meters and the 4×100 meter relay. Mechelle is also the founder of TrackGirlz ® LLC. TrackGirlz was created after Mechelle realized how underutilized and unrecognized phenomenal world class track and field women and girls were considered. Their mission is to provide mentorship and sisterhood to those who need it while also providing education and interactive programming to build confidence and the ability to fully embrace ones authenticity. Mechelles IG: @mechellelewisfreeman TrackGirlz: https://trackgirlz.com/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Der Calisthenics Podcast
#091 - Handstand ohne Krafttraining macht keinen Sinn

Der Calisthenics Podcast

Play Episode Listen Later Jan 18, 2022 11:37


Weiterer Calisthenics Content erwartet dich hier: - Vereinbare jetzt dein kostenloses Beratungsgespräch: www.flex-calisthenics.com - Instagram: flex.st - www.calisthenics-magazin.de Ich freue mich über jedes Feedback, Anregungen und Kritik, um den Podcast zu 100% an dich anzupassen. Lg Flex

The Power Monkey Podcast
PMPC105 - Noah Ohlsen

The Power Monkey Podcast

Play Episode Listen Later Jan 12, 2022 57:37


Noah is one of the most friendly and successful athletes within the CrossFit space, we love having him on the show and chatting with him whenever we have the chance. Noah is closing in one 10 straight years of competing at the CrossFit Games. He is about to compete for his 10th year at the Wodapalooza Fitness Festival this weekend, and we cant wait to see how well he does. Enjoy this episode as we catch up with one of the greats. IG: @nohlsen ••••• Power Monkey Camp 17 (May 1-7 2022) is ALMOST SOLD OUT!  Power Monkey Camp 18 (Sept 25 - Oct 1) We are offering early bird DISCOUNT PRICING for the FIRST 20 Sign ups! Check out the link here: https://www.powermonkeycamp.com/products/power-monkey-camp-18  

LiteraturLounge
[Podcast] Rezension: Wir können alles sein, Baby – Julia Engelmann

LiteraturLounge

Play Episode Listen Later Jan 9, 2022 5:34


Wunderschön gestaltet mit Illustrationen der Autorin. Mit »One Day« gelang Julia Engelmann ein sensationeller Poetry-Slam-Erfolg, der als Internetphänomen Millionen begeisterte und auch als Buch zum Bestseller wurde. Ihr ganz eigener Sound und ihre ganz eigene Sprache sind es, die die Herzen so berühren. In ihrem neuen Buch stellt sie erneut eine stimmungsvolle Playlist poetischer Texte über Träume und Liebe zusammen, über Wünsche und Freisein, aber auch über Loslassen und Traurigkeit. Julia Engelmann schreibt einfühlsam und bewegend davon, dass wir das Leben nicht verschlafen sollen, sondern was verändern, die Welt auf den Kopf stellen, ja, einfach mal Handstand machen – alles, was es braucht, ist ein bisschen Mut. Denn »wir können alles sein, Baby«!

The Hammerbarn Project
Pupside Down (Handstand)

The Hammerbarn Project

Play Episode Listen Later Jan 4, 2022 27:36


Happy Blue Year! It's officially 2022 and we have resolutions to break, and Bluey to watch! Come join us for the party to end all parties, complete with complicit ignorance, programmable pies, cartwheels and good old Nanna. There's even a special guest appearance from Kylie Minogue! (And yes, it's exactly what you are thinking: a Big Brendan-Tangent (BBT©)) It seems in the new year we've been blessed with a new segment: Long-dog spotting! And prepare ye for the cutest and youngest of the Williams Nibblings who can count better than us! Merry Blue Blue! 

Brandon Baxter In The Morning
BBiTM 01/03/22 - It's Us With You In 2022

Brandon Baxter In The Morning

Play Episode Listen Later Jan 3, 2022 55:06


*** Thank God it's Monday! *** Brandon hated getting shots as a kid. *** Did you make a New Year resolution? *** Handstands round out the night for Brandon's New Year's Eve party! *** Monday morning motivation with Eric Burch. *** Shows we are streaming! Teacher tests positive for COVID mid-flight and isolates in bathroom for 5 hours! *** If you still have a Blackberry, it will stop working today! ***

MS-Perspektive - der Multiple Sklerose Podcast mit Nele Handwerker
#117 - Interview mit Daniel Peters, Coach für Bewegungslehre und Selbstmanagement

MS-Perspektive - der Multiple Sklerose Podcast mit Nele Handwerker

Play Episode Listen Later Jan 3, 2022 40:50


Daniel arbeitet seit Ende 2021 als Coach für Bewegungslehre und Selbstmanagement. Anlass für seinen Weg waren seine eigenen Erfahrungen mit einer hartnäckigen Fatigue, die ihn als junger Mann Anfang 20 für gute anderthalb Jahre intensiv begleitet haben. Daniel nutzte die Zeit um sich intensiv mit sich selbst zu beschäftigen, viele Dinge auszuprobieren und am Ende seinen neuen Weg zu finden, der ihn wieder zurück in ein aktives und deutlich bewussteres Leben geführt hat. Hier geht's zum Blogartikel: ms-perspektive.de/interview-mit-daniel-peters-coach-fur-bewegungslehre-und-selbstmanagement/ Vorstellung Daniel Peters ist 25 Jahre alt, stammt aus Norddeutschland und hat einen Abschluss in Verfahrenstechnik. Er ist Autodidakt, selbstständiger Coach für Bewegungspraxis und Soft Skills/Persönlichkeitsentwicklung. Motivation zu daniels project Wie sah Dein Leben vor 5 Jahren aus? Vor ca. fünf Jahren befand ich mitten in meinem dualen Studium Verfahrenstechnik und habe neben meinen universitären und beruflichen Pflichten viel Calisthenics (Training mit dem eigenen Körpergewicht) betrieben und bin, wie viele andere Studenten auch, am Wochenende gerne gefeiert und Alkohol getrunken. Welches Ereignis hat alles über den Haufen geworfen? Im Wintersemester 2018 bin ich ins Auslandssemester nach Schottland gegangen. Dort habe ich mich anfangs erkältet, habe diesen kleinen Infekt jedoch ignoriert und weiter mein Training durchgezogen. Nach einigen Wochen ohne Besserung habe ich mir dann eine Grippe eingefangen, die ich dann weiter durch Partys und Training verschleppt habe. Davon habe ich mich nicht wieder richtig erholen können und hatte anschließend über mehrere Monate mit Symptomen einer chronischen Müdigkeit zu kämpfen. Wie hat sich die chronische Müdigkeit bei Dir geäußert und auf welche Art hat sie Dein Leben beeinflusst? Ich war dauerhaft erschöpft, konnte nicht mehr mit dem Fahrrad zur Uni fahren, hatte Probleme beim Treppensteigen und war extrem empfindlich gegenüber Umwelteinflüssen wie Lärm, Gerüchen sowie Kälte und Wärme. Größere soziale Zusammenkünfte haben mich total überfordert und trotz neun bis zwölf Stunden Schlaf war ich am nächsten Tag nicht erholt. Meditation, Zeit mit mir selber zu verbringen und Zeit in der Natur haben mir gutgetan. Einen Film zu schauen oder am Handy zu sein waren eher Dinge, die für mich anstrengend waren. Was hat Dir geholfen, wieder rauszukommen und wieder mehr Energie zu haben? Zunächst einmal gegenüber mir selbst ehrlich zu sein. Den gegenwärtigen Zustand zu akzeptieren und diesen anschließend zu hinterfragen. Dadurch habe ich mich viel mit mir selber beschäftigt und meinen Alltag komplett umgestellt. Aus sämtlichen Aktivitäten habe ich mich zunächst zurückgezogen und daraufhin nach Wegen gesucht, mehr Kraft und Energie im Alltag zu haben. Häufig hat mir kaltes Duschen geholfen, Meditation, schriftliche Selbstreflexion und eine gewisse (Neu)- Findung durch andere, für mich zuvor uninteressante Aktivitäten (Sprachen lernen, Gitarre spielen, Besuch von Vorträgen zu Themen unterschiedlichster Art). Am meisten hat mir jedoch das Buchinger Heilfasten geholfen, eine Fastenphase von sieben Tagen und eine Phase von 14 Tagen. Danach ging es langsam wieder bergauf. Für die nächsten anderthalb Jahre habe ich mich vegan ernährt, mit vielen verschiedenen Ernährungsweisen gespielt, auf Alkohol verzichtet und Zeit mit Freunden und mir selber qualitativ hochwertiger gestaltet (mehr Zeit an der frischen Luft, gute Gespräche, ehrliche Verbindungen, etc.). Wann entstand die Idee zu daniels project und hast Du gleich gewusst, dass Du Dich damit selbstständig machen möchtest? Im August 2020 nach einem Trainingscamp bei meinem Freund und Lehrer Jonathan Schmid hatte ich ein Gespräch mit einer guten Freundin und hatte eine Art Erleuchtung, dass ich in meinem Leben etwas anderes machen möchte als das, was ich zu der Zeit getan habe. Die Idee von daniel's project hat sich dann erst im Januar 2021 mit dem Bau der eigenen Website langsam entwickelt und entwickelt sich noch immer. Die Idee von daniel's project muss aber dennoch in Linie mit meiner eigenen Philosophie sein. Ist die chronische Müdigkeit bei Dir vollständig weg oder zeigt sie sich immer noch ab und an? Diese zeigt sich nur noch in Zeiten von viel Stress/Arbeit/Training, etc.. Da ich aber mich mit der Zeit sehr gut kennengelernt habe, kommt dies kaum noch vor. Ich weiß heute meine Stressoren ganz gut einzuschätzen und daher auch, wie ich dementsprechend meinen Alltag zu gestalten habe. Hat die Corona-Pandemie auch eine Rolle bei Deiner Entscheidung für daniel's project gespielt? Definitiv! Ich kann mich glücklich schätzen, dass mir die Auswirkungen der Pandemie (fast) keine Probleme bereit haben. Keinerlei ernsthafte Erkrankungen in der Familie oder im Bekannten- und Freundeskreis, keine Ängste vor Jobverlust, sichere Wohnsituation mit tollen Mitbewohnern. Der Park Planten un Blomen war vor der Tür, mein Teilzeitjob hat mir viel freie Zeit für Training & zum Nachdenken gegeben und das Wetter war wirklich klasse im Frühjahr und Sommer 2020. So konnte mich auf meine eigene Art & Weise entwickeln und zudem ein gewisses Maß an Selbstbewusstsein aneignen, um meine eigenen Projekte voranzubringen. Interessante Angebote für MS-Patienten bei daniels project Was muss man sich unter Floor Work vorstellen und für wen ist diese Art der Bewegung geeignet? Floor Work, also im Deutschen Bodenarbeit, sind einfach gesagt nur Bewegungen am Boden. Der Ursprung kommt m.W.n. aus dem Modernen Tanz und ist auch darüber ziemlich populär geworden. Auch im Breakdance kennt man ja verschiedene Bewegungen am Boden. In der Bewegungslehre nutzen wir Elemente aus diesen Bereichen, um uns am Boden zu bewegen. Der Boden ist wie ein Partner, der konstant Feedback gibt. Der größte Mehrwert von Floor Work besteht m.E. darin, dass man lernen muss, Entspannung zu finden. Diese Art von Bewegung ist für alle Menschen geeignet. Jeder kann einfach mal probieren sich auf den Rücken zu legen und versuchen die Beine zu bewegen, ohne mit den Fußballen/den Füßen den Boden zu verlassen. Hier gibt es unzählige Möglichkeiten und Varianten sich über den Boden zu bewegen. Das Ganze kann man natürlich noch beliebig erweitern und es macht superviel Spaß. Du hast auch eine Commovity gegründet, eine Gemeinschaft, um zusammen Bewegungssport auszuführen. Was verbirgt sich genau dahinter? Genau, gewissermaßen kann man nicht gemeinsam sich bewegen, da es sich um eine Online Community handelt. Im Bewegungsbereich aus dem ich komme, findet das Training häufig alleine statt, es ist keine Teamsportart wie z.B. Fußball. Ich habe aber einen großen Teil meines Lebens Fußball gespielt und das immer sehr genossen. Nicht nur den Sport gemeinsam auszuführen, sondern viel mehr noch der Austausch untereinander. The ComMOVEity ist eine Onlineplattform, auf der man sich für relativ wenig Geld (15-20€/Monat) zu verschiedenen Themen weiterbilden kann (Parkour, Handstand, Akrobatik, Floor Work & Tanz, Krafttraining, Meditation, etc.) und sich darüber hinaus mit anderen Menschen auf der Welt austauschen kann. Können Menschen mit gewissen körperlichen Einschränkungen ebenfalls von den Bewegungsangeboten bei Dir profitieren? Aber klar. Auf meiner Website habe ich einen Onlinekurs „Bewegung für Alle“, der sich an Menschen richtet, die sich in ihrem Alltag etwas mehr bewegen möchten. Bewegung für alle ist zwar ein ziemlich weit gefasster Begriff, doch mir war es wichtig, die Bewegungen so aufzubauen, dass sie für möglichst viele Menschen durchführbar sind. Sei es für jemanden, der viel im Büro sitzt und Rückenschmerzen vorbeugen möchte oder für Bewegungsinteressierte, die nach neuen Ideen und Perspektiven suchen. Der Onlinekurs umfasst drei verschiedene Bewegungseinheiten, die ca. 20-40 Minuten dauern. Jeder kann die Dauer und die Schwierigkeitsstufe selbst bestimmen. Zusätzlich habe ich noch etwas Theorie zu Bewegung eingebaut sowie ein paar Übungen und Meditationen zur Entspannung. Ich versuche mich immer in die Lage eines potentiellen Kunden hineinzusetzen und in diesem Fall habe ich einfach meine Eltern genommen, die beide Mitte 50 sind und einem 40h/Woche Job nachgehen, in dem sie sich nicht viel bewegen. Mein Ziel war es, ihnen Bewegung etwas näher zu bringen und dazu anzuregen, davon mehr in den Alltag einzubauen. Dennoch bin ich über Feedback immer sehr dankbar. Du hast auch einen Kurs zur bewussten Auseinandersetzung mit sich selbst, den eigenen Routinen und Ist-Soll-Abgleich. Für wen eignet sich der Kurs und was lernt man dabei? Genau genommen ist es kein Kurs, sondern ein 15-seitiges Dokument, in dem ich verschiedene Wege von schriftlicher Selbst-Reflexion vorstelle. Eine Methode, nämlich das Habit Tracking (also zu Deutsch das Tracken von Gewohnheiten) hat mir während meiner Erschöpfungsphase viel geholfen und das mache ich bis heute noch. Ich selbst bin ein großer Fan von solchen Praktiken. Es geht hier nicht um das klassische Tagebuch schreiben, sondern um Methoden, die eigenen Gedankenprozesse zu verstehen und in das innere Selbst zu blicken. In den Spiegel schauen wir mehrmals pro Tag und es fällt uns sofort auf, wenn etwas äußerlich nicht zu dem passt, wie wir uns das vorstellen. Ein externes Feedback zu erhalten ist demnach relativ leicht, doch ein internes Feedback zu erhalten eben nicht. Da muss man schon etwas genauer nachforschen, aber es lohnt sich. Know thyself (Kenne dich selbst) ist etwas, das noch aus dem alten Griechenland stammt und sich etwas platt anhören kann, doch für mich, die Hörer und alle anderen unglaublich wichtig sein sollte. Mit Kenne dich selbst ist nicht der Aufbau eines Selbst gemeint, sondern die Bedienungsanleitung. Wie funktioniere ich eigentlich? Was kann ich und was kann ich nicht? Solche zu Fragen sich erstmal zu stellen und dann auch noch zu beantworten, kann von ziemlich hohen Wert sein. Das fördert die eigene Akzeptanz und und eine ehrliche Lebensweise. Was würdest Du jemandem raten, der gern mal reinschnuppern möchte, ob es ein passendes Angebot gibt? Einfach mal auf meiner Website nachschauen, die ist ziemlich übersichtlich Gestaltet. Ansonsten freue ich mich immer über E-Mails oder sonstige Nachrichten mit Vorschlägen oder Fragen. Das hilft mir auch ungemein dabei, neue Angebote zu kreieren. So weiß ich immer, was von anderen eigentlich gewünscht wird. Ich kann hier im Podcast so viel erzählen, wie ich möchte, letztendlich kann ich nur versuchen, zu erahnen, was von den Hörern da draußen gewünscht wird. Also gerne mit mir in Kontakt treten, das hilft bestimmt. Tipps Was war dein tiefster Tiefpunkt mit der chronischen Fatigue und wie hast du dich wieder empor gekämpft? Tiefpunkte hatte ich viele, jedoch ist mir ein Erlebnis besonders im Gedächtnis geblieben. Das war Ende Oktober 2018 im Stadion in Glasgow, als ich Celtic Glasgow gegen Red Bull Leipzig mit Freunden geschaut habe. Die Atmosphäre war phänomenal, ich war aber einfach nur fertig und wollte da weg – es war schrecklich. Dies war ein markanter Punkt in meiner Vergangenheit, an dem ich wusste, dass ich etwas ändern muss. Was machst du, wenn du Symptome der chronischen Fatigue verspürst? Slow down… Alles etwas langsamer und entspannter angehen. Mich reflektieren und versuchen herauszufinden, was die Ursache/Ursachen dafür sein könnte/n. Ehrlich zu mir sein und wenn nötig, in den kommenden Tagen nur Dinge zu tun, die mir guttun. Nicht nur ehrlich zu mir selbst zu sein, sondern auch zu den Menschen in meinem Umfeld. Sie darüber aufzuklären, wie es mir gerade geht – dies stößt dann immer auf Akzeptanz und Empathie. Wünsche und Ziele Hast Du einen großen unerfüllten Wunsch? Tatsächlich nicht. Welche Entwicklung wünschst du Dir im Bereich der Bewegungslehre? Weniger Arroganz. Viele Menschen im Bereich der Bewegungslehre sind der Meinung, dass sie die EINE Wahrheit gefunden haben und projizieren dies auf Alle anderen. Die einzige Wahrheit da draußen ist die, die wir für uns selber entdeckt haben. Ich denke, dass jeder für sich seinen Weg finden muss und wenn jemand anderes meinen Weg genauso als seinen Weg betrachtet, dann ist das schön. Dennoch ist dies eher die Ausnahme als die Regel und man sollte die Bewegungslehre dazu nutzen, eher die Leitplanke darzustellen als den Weg. Bewegung hat einen unglaublichen Mehrwert, aber für jeden auf eine andere Art und Weise. Blitzlicht-Runde Was war der beste Ratschlag, den du jemals erhalten hast? Schwierig zu beantworten. Meiner Meinung nach gibt es auch kein „bestes“ Buch, das ich jemals gelesen habe. Wer krank ist und ein Buch über Heilung liest, wird dies wahrscheinlich als das beste Buch empfinden. Von daher (die letzten Dezemberwochen waren für mich persönlich sehr bescheiden) der Ratschlag einer guten Freundin: Es ist okay. Es ist okay, eine schlechte Phase zu haben. Es ist okay, Probleme zu haben. Das hat mir wirklich geholfen. Wie lautet dein aktuelles Lebensmotto? Vorwärts leben, rückwärts verstehen. Mit welcher Person würdest du gern einmal ein Kamingespräch führen und zu welchem Thema? Mit John Vervaeke, ein Professor der Toronto University über den Sinn des Lebens. Welches Buch oder Hörbuch, das du kürzlich gelesen hast, kannst du uns empfehlen und worum geht es darin? Und Nietzsche weinte von Irvin D. Yalom: Fiktive Handlung zwischen dem Arzt Josef Breuer und dem Philosophen Friedrich Nietzsche, der unbewusst von Breuer therapiert werden soll. Nietzsche konfrontiert Breuer dann über die Zeit mit seiner philosophischen Wahrheit und das Blatt wendet sich… Verabschiedung Hast du einen Tipp, den du deinem jüngeren Ich geben würdest, für den Zeitpunkt als die chronische Fatigue Dich gerade voll aus dem Leben geworfen hat? Tatsächlich nicht. Ich habe superviel in der Zeit gelernt und hätte eher meinem jüngeren Ich vor dem Zusammenbruch ein paar Tipps mit auf den Weg gegeben. Ansonsten würden wir wahrscheinlich heute nicht hier sitzen. Wer weiß das schon… Möchtest du den Hörerinnen und Hörern noch etwas mit auf dem Weg geben? Respekt und Anerkennung. Ich gehe mal davon, dass jeder, der das hier hört sich mehr oder weniger mit seiner Krankheit auseinandersetzt. Das finde ich klasse. Sich mit der Krankheit auseinanderzusetzen heißt auch, sich mit sich selbst auseinanderzusetzen. Damit ist jeder Hörer hier wahrscheinlich schon vielen Menschen da draußen ein Schritt voraus. Wo findet man dich im Internet? Meine Website lautet www.danielsproject.com, auf Instagram heiße ich daniels.project und auf LinkedIN Daniel Peters – die Social Links lassen sich aber auch auf meiner Website finden.   Vielen Dank Daniel für Deine Zeit, das Teilen Deiner Erfahrungen mit der Fatigue und den Anstoß zu mehr Bewegung und Selbstreflexion. Ich wünsche Dir maximale Erfolge, damit Du vielen Menschen helfen kannst, bewusster, glücklicher und körperlich aktiver zu werden.   Bis bald und mach das beste aus Deinem Leben, Nele Mehr Informationen und positive Gedanken erhältst Du in meinem kostenlosen Newsletter. Hier findest Du eine Übersicht zu allen bisher interviewten MS-Patienten.

art meditation newsletter wo sports mit er training professor tipp wochenende gedanken anlass zeit tagen genau wochen monate vorw meinung wetter dinge thema idee sinn freund mitte zeiten rolle leben erfahrungen abschluss freunden wert ansonsten vortr fall eltern beine auswirkungen nachrichten internet spa diese zun angebot danach wahrheit welt austausch tipps sommer hier motivation deutsch glasgow luft sie vergangenheit spiegel dort weg handy partner kraft energie weise auseinandersetzung familie linie natur damit schritt blatt emails respekt projekte punkt buch bis coach krankheit probleme lebens geld alles ausnahme tats umfeld dennoch kontakt zeitpunkt varianten theorie gemeinschaft besuch sich sei nietzsche alkohol phase ehrlich patienten anerkennung elemente begriff lage aktivit wege fahrrad alltag viele menschen autodidakt ged regel monat ideen breuer kunden fatigue partys bewegung griechenland parkour freundin bereichen sprachen wegen symptomen tagebuch verbindungen zus selbstbewusstsein praktiken ern methoden philosophie online community vorschl einfach dokument zustand empathie wunsch jeder aufbau schottland du dich wann dein leben heilung selbst lebensweise gewohnheiten entspannung ersch grippe einschr selbstreflexion symptome erfolge bereich nachdenken gitarre erlebnis meine website haufen duschen akzeptanz ratschlag zusammenbruch bekannten blogartikel angebote breakdance das ganze die idee diese art dadurch mehrwert der ursprung studenten solche dauer bau kenne norddeutschland ansto erkrankungen online plattform davon pflichten routinen perspektiven bewegungen kurs tiefpunkte tracken treppensteigen tiefpunkt selbstmanagement definitiv leitplanke stadion besserung gestaltet akrobatik eine methode deine zeit ende oktober umwelteinfl wohnsituation zusammenk mitbewohnern lebensmotto deinem leben freundeskreis meditationen mein ziel auslandssemester schwierig deiner entscheidung krafttraining welches buch jobverlust meiner meinung stressoren stunden schlaf handstands pandemie trainingscamp toronto university der boden kamingespr einen film welche entwicklung verfahrenstechnik die atmosph der online kurs mit daniel art weise im wintersemester daniel peters infekt red bull leipzig corona pandemie habit tracking
TK PRODUCTIONS/MUSIC CRITIC
French Montana, Dojo Cat, Saweetie, "Handstand" [TRASH OR FIRE!] [REVIEW!]

TK PRODUCTIONS/MUSIC CRITIC

Play Episode Listen Later Dec 22, 2021 6:31


The Power Monkey Podcast
PMPC104 - Jason Khalipa

The Power Monkey Podcast

Play Episode Listen Later Dec 22, 2021 60:18


Jason Khalipa is one of the most well known names in CrossFit and fitness in general. He won the CrossFit Games in 2008, and followed that performance up with a string of podium finishes before he transitioned to the Team event where he won that as well with the CrossFit Norcal team. These days Jason is not only running a successful worldwide fitness business but he has also expanded his own personal fitness pursuits to include Brazilian Jiu Jitsu, in which he is a purple belt. Jason talks about everything fitness and business on this episode...you won't want to miss it. Enjoy. IG: https://www.instagram.com/jasonkhalipa/ https://www.nc.fit/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

The Power Monkey Podcast
PMPC103 - Saxon Panchik

The Power Monkey Podcast

Play Episode Listen Later Dec 15, 2021 63:37


Saxon is the other half of the Panchik Twins with Spencer, who we had on the podcast last week. Saxon is an impressive CrossFit Games athlete, having finished in the top 10 twice, most recently earning his highest finish do date of 5th place at the 2021 Games. Saxon and his wife (who is also an identical twin) is a new father to a pair of identical twin baby girls! Incredible. Saxon also is a successful affiliate owner with his brother Spencer, and a coach. This guy seems to do it all, and we really enjoyed the chance to sit down and chat with him...we think you will too. Instagram: https://www.instagram.com/saxon_panchik/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you: https://www.powermonkeyfitness.com/collections/collection-event

The SHIFT Show
The Biggest Gymnastics Flexibility Mistakes I Made As A Younger Coach, and What I Do Now

The SHIFT Show

Play Episode Listen Later Dec 14, 2021 50:19


Today's podcast is a heavily requested topic I get asked about frequently. What is the best approach to flexibility? I summarize five of the biggest mistakes that I used to make as a coach and what I do differently now based on all the things that I've read, learned, and people I've worked with. I break down exactly what the research says about how many days you should stretch, the most effective exercises to do, make things stick long term, make flexibility training more effective saving time and effort, but also keep it as safe as possible.   I DISCUSS; Why consistency not intensity is key.   Which type of stretching is the best.   What is the most effective dosage for stretching?   The importance of eccentric strength training for flexibility.   And…   Does stretching change muscle length over time or does it change our tolerance to stretch?     If you are interested in flexibility training, we have put this podcast out in conjunction with a huge course launch that we've been working on,   The Gymnastic Flexibility Blueprint   …is your one-stop shop for everything I've ever thought about with flexibility in terms of what does the research says made into in an easy to follow summary to help build your own programs: https://shiftmovementscience.com/gfbcourse/

The Power Monkey Podcast
PMPC102 - Spencer Panchik

The Power Monkey Podcast

Play Episode Listen Later Dec 8, 2021 61:38


Spencer is one of the super fit Panchik family members. He and his twin brother Saxon along with their older brother Scott have been mainstays within the CrossFit Games for a number of years now. Spencer talks about what its like training and competing with his brothers, owning a CrossFit gym, and what separates those who make it to the CrossFit Games from those who don't. Enjoy! IG: https://www.instagram.com/spencer_panchik/ ••••• This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ ••••• This episode is sponsored by Power Monkey Camp ONLINE If you have always wanted to attend Power Monkey Camp, but haven't been able to make it out to Tennessee for it...this is the next best thing. 27 Hours of course lectures and test questions provided by the best in the world to help you reach your best. And of course it is accredited with CrossFit, NASM, and AFAA for continuing eduction credits. https://academy.powermonkeyfitness.com/  

Moving Monkey Podcast mit Leon Victor Staege - Das Beste aus Mobility, Movement und Krafttraining

Egal ob Handstand, Spagat oder Tanzen. Wenn du die Basics in anderen Disziplinen oder Lebensbereichen gemeistert hast, dann ist es viel einfacher andere Bewegungen zu lernen. Nur zu häufig vergessen wir, dass wir einfach Erfahrungen übertragen können. Nassim Nicholas Taleb bezeichnet dies als "Domänenspezifität". Lernen wir regelmäßig über unseren Tellerrand der Erfahrungen zu blicken, können wir vieles viel schneller und mit mehr Freude lernen. Ich hoffe, dass dir der heutige Tipp dabei hilft

The Power Monkey Podcast
PMPC101 - Ryan Moody

The Power Monkey Podcast

Play Episode Listen Later Dec 1, 2021 71:52


Ryan is a legitimate OG in the CrossFit world. He has been in and around the sport for over 10 years, he competed at the CrossFit Games in 2009, and has been involved in the community in one way or another ever since. He also holds 9 world records in various forms of a max height box jump. Ryans entire philosophy in sport centers around the principles of explosiveness and power output. He has trained with some of the best in the CrossFit and Power Lifting worlds, and has been holding his XWOD seminars for more than a decade. Ryan is a truly gifted athlete with an honest desire to help other reach their goals. Enjoy. IG: @THExplosiveCoach @THEXWOD www.thexwod.com ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• This episode is brought to you by: Power Monkey Camp 17 Get a free LEGENDS hoodie ($85 value)when you sign up for Power Monkey Camp 17! (May 1-7th).

Upside Strength Podcast
[EN] Sondre Berg on Street Workout Culture, Training Structure and Handstand Training || Epsiode #188

Upside Strength Podcast

Play Episode Listen Later Nov 28, 2021 64:25


GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has taught me a great deal about my own approach to coaching and now I am ready to coach the world. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/sondre_berg/ ► Site: https://www.bergmovement.com ► Full Video Episode: https://youtu.be/ygzJ8N2DN7Y TOPICS: 0:00 - Intro 2:40 - Start 2:47 - Background 4:47 - Street Workout Culture 14:40 - Bodyweight Training 21:20 - Influences 24:40 - Training Structure 41:00 - Mobility Training 49:42 - Handstand Training 53:50 - PHD and Renewable Energies Podcast available on November 29th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE, email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Notorious Mass Effect
"FRENCH MONTANA - THEY GOT AMNESIA"

Notorious Mass Effect

Play Episode Listen Later Nov 26, 2021 8:52


Turning up with one of the most anticipated releases of the fall, French Montana unveils his highly anticipated fourth full-length studio album, They Got Amnesia, today via Epic Records/Bad Boy Entertainment Get the album HERE and watch the album's cinematic trailer film HERE. “This album reflects my personal journey, so it's the most special for me,” says French Montana. “God gave me another chance at life and this music healed me. I'm grateful to my collaborators and my fans for supporting me. I had to remind ‘em, ‘cause you know THEY GOT AMNESIA!” Once again, he pulled out all of the stops and delivered a collection of blockbuster anthems. The single “Handstand” with Doja Cat & Saweetie ignites an instantly twerkable refrain over slick production. The two hottest female MCs in the game tag team the beat with raunchy and raucous bars before French pulls up with a hypnotic verse of his own. Stay tuned for the official music video, directed by frequent collaborator Edgar Esteves, premiering on Monday, November 22! They Got Amnesia, which is executive produced by Hitmaka and Rick Steele, serves as French Montana most honest and personal work of his career. It opens in the literal “ICU,” and takes listeners on a journey through redemption, detailing his story through recovery over the past several years. The record kicks into high gear with the head-nodding “How You King.” Elsewhere, “Touch The Sky” with John Legend & Rick Ross reaches the heavens with a fluttering refrain and bossed-up rhymes from Rozay. Then, there's “Push Start,” which shines with a sizzling guest spot from Coi Leray. Serving up a sequel to his 2016 double-platinum smash “Lockjaw,” he reteams with Kodak Black for the red hot “Mopstick.” Then, there's “Stuck In The Jungle” with Pop Smoke & Lil Durk. French links back up with the late Pop Smoke and Lil Durk for a bold banger punctuated by a catchy lyrical crossfire. The whole project concludes with the soulful and reflective “Losing Weight.” In the end, the album delivers a message to fans to appreciate life and everything that comes along with it. As a bonus, the rollercoaster concludes with an update of his summer 2021 hit “FWMGAB (Remix)” with Moneybagg Yo. What's going on Internet, Analytic here aka Dreamz and I would like to welcome you to mine, which I call the Notorious Mass Effect Podcast! I am your Hip-Hop / Gaming News source with a little bit of R&B mixed in. FOR EPISODE 77: “ADELE - 30” “GRAMMY NOMINATIONS” “THE GAME AWARD NOMINATIONS” & “FRENCH MONTANA - THEY GOT AMNESIA” But before that make sure to Click my Linktree in my bio to access my social medias and follow, to keep up with my latest activities, if you want to financially support the show click my cash app link located towards the top of my linktree as it helps the show overall, also make sure to share this podcast rating the show 5 stars as this helps the show reach more people so we can grow together and effect the masses! --- Support this podcast: https://anchor.fm/masseffect/support

The Power Monkey Podcast
PMPC100 - Coaches Roundtable #1

The Power Monkey Podcast

Play Episode Listen Later Nov 24, 2021 77:20


For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• We are excited to announce that Power Monkey is now offering Kettlebell courses in addition to our Weightlifting and Gymnastics courses. The RX Kettlebell crew of Jeff Martone, Zach Filer, and Adrianna Kara are now part of the Power Monkey Team. Check out our schedule to see what locations we already have in store for 2022, or reach out to mike@powermonkeyfitness.com if you'd like to inquire about hosting a course at your own gym

The Handstand Factory Handstandcast
80 - The Mexican Handstand

The Handstand Factory Handstandcast

Play Episode Listen Later Nov 18, 2021 44:58


In this episode Emmet goes over the history of the Mexican style handstand and talks about our new program Bend. Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast --- If you want to be feature in an episode with your question end in a voice message at: https://anchor.fm/handstandfactory/message --- Send in a voice message: https://anchor.fm/handstandfactory/message

The Power Monkey Podcast
PMPC099 - Tasia Percevecz & Mike Molloy

The Power Monkey Podcast

Play Episode Listen Later Nov 17, 2021 63:11


Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games athletes. It was interesting to hear things from his perspective as well as we talked through Tasia's career, and to hear how similar her journey is to so many others out there. Enjoy Tasia's IG: https://www.instagram.com/tasiapercevecz/ Mayhem Mission: https://www.mayhemmission.org/ Mike's IG: https://www.instagram.com/mike_m2pn/ M2PN: https://www.m2performancenutrition.com/ _______ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _______ Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you: https://www.powermonkeyfitness.com/collections/collection-event

#PTonICE Daily Show
Episode 1084 - Queefing during handstand push-ups

#PTonICE Daily Show

Play Episode Listen Later Nov 15, 2021 14:43


Christina Prevett // #PPPonICE // www.ptonice.com 

The Power Monkey Podcast
PMPC098 - Meg Reardon

The Power Monkey Podcast

Play Episode Listen Later Nov 10, 2021 62:49


Meg is a 3 times CrossFit Games athlete and owner of the dog focused apparel brand: Wags and Weights. Meg as a diverse athletic background beginning with gymnastics as a child, then transitioning into high level field hockey. Eventually she found her way to CrossFit, and most recently she was given an exclusive invite to compete in the Spartan Games, which she speaks about with our hosts Dave and Chad on this episode. She recently underwent knee surgery, and has adopted a new philosophy regarding knee health and how to implement proper training protocols to increase athletic longevity. Wags and Weights IG: https://www.instagram.com/wagsandweights/?hl=en Meg's IG: https://www.instagram.com/megg_a_tron/?hl=en _____ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/ _____ This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program. https://barbellmobility.com/ Use code: MONKEY15 for 15% off your first 3 months at sign up.

The Power Monkey Podcast
PMPC097 - Kelly Starrett Volume 2

The Power Monkey Podcast

Play Episode Listen Later Nov 3, 2021 75:55


Kelly Starrett is recognized as a long time subject matter expert in the fitness community when it comes to reclaiming lost movement ability and transferring that into real life application and sport specific training. He has years of experience as an elite athlete himself, as well as a coach, and a physical therapist. We always enjoy chatting with Kelly, and we always leave the conversation having learned something. We think you will too. Enjoy Get a FREE 14 day trail to The Ready States Virtual Mobility Coach by clicking here: https://thereadystate.com/powermonkey/ ••••• This episode is brought to you by: ICE BARREL:  A better way to reset your mind and body.  Use code: POWERMONKEY for $75 off at checkout. https://icebarrel.com/ ••••• This episode is brought to you by: The Power Monkey Fitness Retreat Come vacation and train with us in the beautifully set location of Crete Greece with some of the best coaches in the world. Dave Durante, Mike Cerbus, Chris Hinshaw and more will work with you in small group sessions in our own private villa gym and then adventure together around the island and in the ocean. We are ALMOST SOLD OUT for our next Retreat, which is scheduled for June 19-25, 2022. Sign up now, or add your name to our wait list. You wont want to miss this one. Visit: https://www.powermonkeyfitness.com/ for more information.

The Power Monkey Podcast
PMPC096 - The Phoenix

The Power Monkey Podcast

Play Episode Listen Later Oct 27, 2021 63:01


The mission of The Phoenix is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we: rise, recover, and live. On this episode we have two representatives from The Phoenix to share the incredible work that they are doing throughout the country and even internationally. Meagan and Jon have been a part of the The Phoenix for a while now, where they leverage their community focused fitness approach to fuel a sense of purpose, acceptance and inclusion among those working to maintain their sobriety. The work that they are doing at The Phoenix is something special, and its not limited to only those in recovery from substance abuse. Please check them out, you wont be dissapointed. https://thephoenix.org/ IG: https://www.instagram.com/riserecoverlive/ This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.  Use code: POWERMONKEY for $5 off when you order: https://mudwtr.com/

The Power Monkey Podcast
PMPC095 - Chad Vaughn

The Power Monkey Podcast

Play Episode Listen Later Oct 20, 2021 60:20


Chad Vaughn is not only a dear friend of ours and one of our prized coaches, but now, on top of all of his medals, records, and experiences, he is being inducted into the USA Weightlifting Hall of Fame...and we couldnt be more proud of him. Listen in as we get to hear from a few surprise guests who have known and competed alongside Chad during his career...and who knows, you may even get to hear a little roasting going on. Chad's IG: https://www.instagram.com/olychad/ This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program. https://barbellmobility.com/ Use code: MONKEY15 for 15% off your first 3 months at sign up.

Bonnies Ranch | radioeins
Giraffen im Handstand

Bonnies Ranch | radioeins

Play Episode Listen Later Oct 15, 2021 86:55


Würfeln die beim BER wie viele Schalter sie öffnen? Wie unterscheidet man ein Wildschwein von einem Mädchen? Darf man einem veganen Kind Fleisch geben? Und aus wessen Ritze qualmt es? Das diskutieren Kathrin und Tommy in dieser Folge von Bonnies Ranch.

School of Calisthenics Podcast
Ep 198 // Handstand Strength Problems! #HandstandHacks

School of Calisthenics Podcast

Play Episode Listen Later Oct 13, 2021 27:59


I got 99 problems but my handstand strength ain't one... said no one ever! . That's because having strength in abundance for your handstand in our belief is key to progression. The stronger you are the more 'brain capacity' you leave for the balance and cognitive demand of balancing on your hands. . But... how do you effectively and progressively build that strength? In this #HandstandHack episode we talk about the problems we have as well as our best solutions for you! . Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play . Interested in our online training programmes? Join a 7 day free trial in the Virtual Classroom here - schoolofcalisthenics.com

The Power Monkey Podcast
PMPC094 - Ron Ortiz

The Power Monkey Podcast

Play Episode Listen Later Oct 13, 2021 62:02


Ron has been competing at the CrossFit Games in the Masters division for a decade, and finished on top of the podium twice. Most recently he finished second at the 2021 CrossFit Games. He has also been to more than 10 Power Monkey Camps, and aside from being a giant of a human, he might be the kindest man we know. He is a true model of what the body is capable of, even as we age into our later years. Tune in to this episode to listen to one of the greats. Ron's IG: https://www.instagram.com/strong_ortiz/ Todays episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program. https://barbellmobility.com/ Use code: MONKEY15 for 15% off your first 3 months at sign up.

Another Below Deck Podcast
Captain Handstand Did a Handstand | Below Deck Med S6 E16

Another Below Deck Podcast

Play Episode Listen Later Oct 12, 2021 48:08


Dylan, Pat and Nick are back to talk frothing for golf, panic attacks and how expensive they are, what it takes to be a chef and how it's knowing how to make four dishes and even more Below Deck Med.  Video of this episode here: https://www.youtube.com/channel/UCpgRn46VevjnBrp5A4tgiqw Subscribe to our Patreon for our coverage of Below Deck Sailing seasons 1 & 2 and our coverage of Love is Blind https://patreon.com/anotherpodcastnetwork Merch: AnotherMerchStore.com

The SHIFT Show
7 Handstand Problems & EXACTLY How To Fix Them

The SHIFT Show

Play Episode Listen Later Oct 7, 2021 14:26


Are you having problems with your handstand?    We can help you solve them in this mini-podcast episode!

The Power Monkey Podcast
PMPC093 - Mike Lombardi

The Power Monkey Podcast

Play Episode Listen Later Oct 6, 2021 57:13


Mike Lombardi is a Performance Manager for the wearable tech company: Whoop. Mike has been with the company for the past 3 years and has worn a number of different hats within the organization. This episodes conversation revolves around the various new features of the newly released Whoop 4.0 as well as how to get the most out of them as well as all the legacy features that has made Whoop so hugely successful over the past few years. Enjoy Website: https://www.whoop.com/ IG: https://www.instagram.com/whoop/ Mike's IG: https://www.instagram.com/lombardimichael/  

The Power Monkey Podcast
PMPC092 - A Retreat in Greece

The Power Monkey Podcast

Play Episode Listen Later Sep 29, 2021 58:53


This past August we held our first ever Power Monkey Fitness Retreat in Crete Greece. This was something we had been planning for a couple of years, but due to Covid related restrictions it was postpones until now. This was an epic vacation destination where our guests were able to take part in as many or as little fitness related sessions as they liked. The remained of the time was spent relaxing, snorkeling in the bluest water ever, getting massaging, eating amazing food, and connecting with new friend. Our guests worked in small group settings with expert coaches: Dave Durante, Mike Cerbus, Chris Hinshaw, Jaime Schehr, and Isiah Robinson. Dont miss our next Retreat in June 2022...almost all spots are already filled. RETREAT JUNE 2022

Older and Wider Podcast
Ep 128. The one with the Croatian boat trip, a shower mishap and some show off handstands.

Older and Wider Podcast

Play Episode Listen Later Sep 24, 2021 45:05


Jenny and Judith are back after a week off and have lots to catch up on. Judith has been in Croatia and Jenny has been on tour. They discuss sailing etiquette, an accident in the shower and life on the road. Enjoy!

The Power Monkey Podcast
PMPC091 - Travis Mayer

The Power Monkey Podcast

Play Episode Listen Later Sep 22, 2021 73:45


Travis Mayer is a 7x Individual CrossFit Games Athlete, a father of 4, a gym owner and a former MotoCross Athlete. He has an infectiously positive attitude and is an all around good dude. On this episode the guys talk a lot about what it takes to balance a life of being a father, a successful business owner, and a professional athlete, as well as what its like to train alongside other Games Athletes like Noah Ohlsen and Alessandra Pichelli at the Training Think Tank in Georgia. IG: https://www.instagram.com/thetravismayer/?hl=en

When Women Fly
050 Why Everyone is Doing Handstands and You Can Too with Nathania Stambouli, Founder of Yogi Flight School

When Women Fly

Play Episode Listen Later Sep 21, 2021 61:06


What happens when we find the courage to follow our heart, pursue a dream, and fly? Nathania Stambouli may just have the answer for us.Our first episode of Season II features Nathania Stambouli, Founder of Yogi Flight School and a devotee of transformation. Nathania is in the business of changing lives as a yoga instructor, retreat leader, and small business coach. In this episode, Sylvia and Nathania debunk misconceptions about yoga and who yoga is for. They discuss why everything you're looking for in life is on the otherside of fear, and how finding the courage to follow your heart and pursue your dreams is the key to unlocking your best life.Topics Include:How the early death of Nathania's mother influenced her life's trajectory. Why Nathania quit a 10-year career in marketing to pursue teaching yoga. What we learn when having the courage to do hard things. The tricky business of balance. Crafting a vision for your life, and keeping it in sight. Why Nathania focuses on handstands and inversions, and other topics...Nathania Stambouli is the founder of Yogi Flight School, a transformational yoga program that teaches how to do hard things through the medium of yoga. With a focus on arm balances and inversions, Yogi Flight School helps us confront our perceived limitations by pushing us out of our comfort zone in a safe and supporting environment. Nathania is also the cofounder of SoulTribe Adventures which hosts yoga and fitness adventure retreats around the globe.Resources Mentioned:Handstands on the Fly Challenge - email hello@whenwomenfly for more information or just stick around for the updates!Yogi Flight School – https://www.yogiflightschool.com/SoulTribe Adventures – https://www.soultribeadventures.com/Radical Honesty by Tara Brach – https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/B00EAH6UH6/Mastery of Love – https://www.amazon.com/The-Mastery-of-Love-don-Miguel-Ruiz-audio/dp/B0007RWWQG/Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

The Power Monkey Podcast
PMPC090 - Thom Glielmi & Brody Malone

The Power Monkey Podcast

Play Episode Listen Later Sep 15, 2021 73:36


Thom Glielmi is the long time head coach of the Stanfords Mens Gymnastics team, where he lead them to multiple national titles as well as being named National Coach of the Year 5 times. Most recently he was named US Mens Olympic Gymnastics head coach where he coached standout Brody Malone. Brody is a 7-time NCAA Champion, 2021 US All-Around and Vault Champion, and 2020 Olympian. On this podcast Thom and Brody recaps what their experiences were like competing at the 2020 Games in Tokyo, as well as their general philosophies when it comes to competing. Enjoy.

#PTonICE Daily Show
Episode 1039 - Handstand push-ups

#PTonICE Daily Show

Play Episode Listen Later Sep 10, 2021 15:53


Dr. Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

Todd N Tyler Radio Empire
9/10 5-2 Handstand Breastfeeding

Todd N Tyler Radio Empire

Play Episode Listen Later Sep 10, 2021 22:06


Impressive!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bagged Milk
Episode 78: Masks Are Back | Bagged Milk w/Brian Bridges

Bagged Milk

Play Episode Listen Later Sep 8, 2021 54:36


Cold season, Kids getting allergies, Harvard study, Masks are back, Mask catch 22, Be a little selfish, Job for being white, Helicopter flying, Handstand failure

The Power Monkey Podcast
PMPC089 - Matt DellaValle

The Power Monkey Podcast

Play Episode Listen Later Sep 8, 2021 66:23


Matt is an OG CrossFitter with a long list of accolades and roles within the community. He has worked for Ben Bergeron at CFNE, Reebok HQ, and now is the CFO (Chief Fitness Officer) at NCFit on the west coast. Matt, more commonly known in the community as MDV is "The Coaches Coach", he is in charge of developing the coaching staff at NCFit, and he does a dam good job at it. Matt's IG: @mdv_fit NC FIT Collective: www.nc.fit NC FIT App: www.nc.fit  

The Power Monkey Podcast
PMPC088 - Alex Silver-Fagan

The Power Monkey Podcast

Play Episode Listen Later Sep 1, 2021 62:12


Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is also going to be one of the expert instructors at the first ever Power Monkey RESTORE Camp this September 21-25. Don't miss your chance to learn from this amazing resource. https://www.alexsilverfagan.com/ IG: https://www.instagram.com/alexsilverfagan/?hl=en CAMP RESTORE: https://www.powermonkeycamp.com/pages/restore

The Power Monkey Podcast
PMPC087 - Scott Panchik

The Power Monkey Podcast

Play Episode Listen Later Aug 25, 2021 70:28


Scott is one of the most well known Games athletes in CrossFit, and if you know him personally, you know how kind and positive he is. That is surely a big part of the reason he was able to string together a full decade of impressive Games appearances, capped off with a "Spirit of the Games" award. He is now retired and focusing his energy on being a new father. We hope you enjoy this episode...we sure did. IG: https://www.instagram.com/scottpanchik/?hl=en  

The Power Monkey Podcast
PMPC086 - Logan Aldridge

The Power Monkey Podcast

Play Episode Listen Later Aug 18, 2021 62:21


In Logans second appearance on the Power Monkey Podcast we can now happily refer to him as a CrossFit Games Athlete, since this is the first year that the Games has had an adaptive athlete division. Logan is an upper extremity adaptive athlete who not only is an amazing human, but who has also been paving the way for others through co-founding the Adaptive Training Academy as well as inspiring people every chance he gets. You definitely do not want to miss this one. https://www.ata.fit/ Instagram: https://www.instagram.com/aldridgelogan/?hl=en

The Clydesdale, Fitness & Friends
Arielle Loewen Recaps the 2021 CrossFit Games and Talks About the plan for Next Year

The Clydesdale, Fitness & Friends

Play Episode Listen Later Aug 17, 2021 59:26


We talk to 14th Fittest Woman in the World, Arielle about the swag she got as a Games Athlete, how she felt going into the week, what each event meant to her and how it played out, plus what her number one priorities are going forward and how she will incorporate that into her future CrossFit Plans.

Varied Not Random
VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

Varied Not Random

Play Episode Listen Later Aug 17, 2021 51:58


- How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life?- If you repeat a workout & get a faster time, how do you know if you are truly fitter or if you just had a better strategy?- If you don't PR on a workout does that mean you are less fit or that your training is ineffective?- These & other common questions/concerns are addressed by Adrian & Pat in this episode.

The Power Monkey Podcast
PMPC085 - Pat Vellner

The Power Monkey Podcast

Play Episode Listen Later Aug 11, 2021 74:20


Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he discusses at length on this episode. Pat has a lot going for him both in and out of the competitive arena, and as he enters his 30's, we are excited to continue to watch him crush life. IG: https://www.instagram.com/pvellner/?hl=en We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Sign up today at PowerMonkeyFitness.com under events

The Power Monkey Podcast
PMPC084 - Conor Murphy

The Power Monkey Podcast

Play Episode Listen Later Aug 4, 2021 71:22


Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group where they are going to bring together the club life and fitness. Check out https://www.instagram.com/bignightfitness/?hl=en Conor's IG: https://www.instagram.com/conortmurphy/?hl=en

Yoga Inspiration
#84: Deconstructing Hierarchy in the Yoga Space with Shanna Small

Yoga Inspiration

Play Episode Listen Later Jul 29, 2021 52:36


Is yoga just a physical thing? Is our value and our skill only limited to our physical frame? Or are we practicing to be a part of something greater than ourselves? To answer these questions and more, I invited fellow yoga teacher Shanna Small back to the show to share her perspective on our role as yogis and as yoga instructors. If you follow Shanna on social media, then you know the work she is putting in to deconstruct the use of hierarchical language in the yoga classroom. She breaks down the differences between hierarchical and non-hierarchical language for us, and we discuss how this hierarchical queuing creates unnecessary stress in the yoga studio. Hierarchical language can manifest in many ways. On the yoga mat, the most common instance is when you hear someone say “if you want more of a challenge, do this” or “if you're feeling stiff today, do this”. While it may seem harmless, this kind of qualifying language inspires this idea that some poses are more important than others or, worse, that some yogis aren't working as hard as others.  You can't tell how hard someone is working on the yoga mat just by looking at them, and as yoga teachers, it is our job to create a space where everyone can practice yoga comfortably and safely. Shanna offers tips for teachers on how to use the right words in the classroom, and we share examples of how our teachers spoke to us back in the day. Modern language has come a long way, but there are still many steps to take on this path, and sometimes a look into the past can do our perspective some good.  The hierarchy Shanna is talking about is fueled by misinterpretation and misunderstanding of the ancient teachings of yoga. To overcome this, she reminds us to sit on the mat with a seeker's mind. We aren't here to show off what we know or out-pose someone, we are here to learn, to practice, and to become better human beings so that we can bring the goodness needed to make a positive change in this world.  Learn more on my blog at Kinoyoga.com, and check out my teaching schedule so you can join me for a class. Don't forget about the Handstands for Everyone challenge that finishes up this month. Only a few more days left to get inverted! Get your free 30 day membership on Omstars.com& use code: PODCAST

The Power Monkey Podcast
PMPC083 - Austin Malleolo

The Power Monkey Podcast

Play Episode Listen Later Jul 28, 2021 57:49


Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit. IG: https://www.instagram.com/amalleolo/?hl=en https://www.crossfit.com/programming We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Sign up today at PowerMonkeyFitness.com under events

Yoga Inspiration
#83: Tips for New Yoga Students from the Primary Conference Series

Yoga Inspiration

Play Episode Listen Later Jul 22, 2021 75:05


There's this common misconception that yoga is supposed to feel good. And it does. The practice is known to help us heal our injuries, relieve stress, and foster inner peace, but every yogi would be lying if they said yoga feels great all of the time.  To be completely honest, yoga practice trains us how to become equanimous with our pain. That serene and peaceful look you see on our faces comes with years of asana practice and meditation that teaches us how to sit and truly experience our pain. Whether it's emotional or physical, yoga gives you the tools to face pain and discomfort and accept them rather than running away.  But yoga isn't a challenge. The practice isn't designed to make you push harder or work faster. We aren't trying to generate more experiences of pain. Yoga is here to prepare you to overcome the pains you are currently facing. As you sit on the yoga mat, I invite you to explore these uncomfortable spaces and learn to recognize how your body reacts to negative experiences of pain, sadness, hurt, and discomfort. I discuss how the asanas are designed to get you in tune with your body. From sun salutations to standing poses to the spiritual closing series, each step is there to guide you closer to inner peace. If you're practicing inversion, this is an excellent opportunity to learn more about the benefits of shoulder and headstands and to join the July Challenge of Handstands for Everyone all this month. The path won't be easy, and many yoga students get very frustrated at how “hard” the practice can be. But instead of worrying about perfecting the asanas right off the bat, try starting with a meditation practice instead. Meditation is a way to explore discomfort without the risk of injury. You can't run from pain when you're in a seated, comfortable position, so if you're new to yoga, this is an excellent place to start.  Tune in now for more helpful tips for new yoga students, including yoga diets and how to practice yoga with an injury. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST

Yoga Inspiration
#82: When Yoga is Your Livelihood: An Interview with Holly Fiske

Yoga Inspiration

Play Episode Listen Later Jul 15, 2021 50:59


This interview is something special because Holly Fiske is a yogi like no other. She is a yoga teacher, movement teacher, headstand master, super mom, extreme athlete, and yoga entrepreneur. You may have seen some of her classes at OmStars, and I invite you to take advantage of her headstand lessons during the challenge this month (hint hint!).  But first — I invited Holly onto the Yoga Inspiration Podcast to share her story and inspire us with the different perspectives she brings to the yoga mat. Because yoga is a business. Although some of us are not comfortable with using those terms, it's true. There are many brands and businesses that capitalize on yoga instructors, clothing brands, and online influencers in order to meet their bottom line. As a yoga teacher who also runs a business, Holly is at the front lines of yoga marketing. She's built her sustainable fashion brand, WaHi Yoga, from the ground up, and she's learned over the years how to balance business with spirituality. She has the experience, not only on the yoga mat but also from years in the journalism and marketing industries, but she quickly realized that many other consumers and entrepreneurs did not. Holly shares her experience as an influencer in the yoga community and discusses the challenges she faced when it came to remaining true to herself, her brand, and her yoga practice. What she's learned as a successful businesswoman in the yoga sphere is that it's her - and other influencers' - responsibility to have a positive impact on the community. She continues to educate consumers and she offers advice for other entrepreneurs who are looking for ways to give back, including how to rank your priorities in order to make the biggest impact in your communities. But we have responsibilities as consumers too. Every time we spend money on something,  we are choosing who and what we support. It's important to know where your money is going, and Holly shares tips that all of us can follow the next time we go shopping.  Listen now to hear more from Holly Fiske, and join Holly's Upside Down Yoga workshop LIVE on Omstars on Saturday, July 24th at 2 pm EST. Holly's workshop is your chance to participate in this month's challenge - Handstand for Everyone. Get inverted between July 1st thru 31st to qualify. Not a member yet? Sign up now and get your free 30-day membership with code: PODCAST. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST