Building A Bikini Body Unfiltered

Ever been scrolling on Instagram and you see a post from a girl that mentions she's eating over 3,000 calories and your jaw just drops in awe wondering how that's even possible? Well, inside of this episode I'll be breaking it down for you so you can understand exactly how it's possible and why some can take their calories that high and why others can't.Here's what you'll discover:0:00 - Intro0:45 - An important note2:00 - What is metabolic adaptation3:15 - The 5 main contributors to consider11:45 - Finding the ‘tipping point'14:00 - Explaining the difference between 2 people15:45 - The 2 areas you can push16:00 - Is it really worth it----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home

Inside of this episode I go over how you can improve simply by subtracting things from your life. A lot of the time we try and add more to our plate when it comes to achieving our goals, but funnily enough if you want to make the biggest leaps and bounds towards your goals this year, it'll actually come from doing less of the stupid thing we find ourselves doing.Here's what you'll discover:0:00 - Intro1:00 - What actions do you need to take2:10 - Do you need to do more to achieve?3:00 - Avoiding errors4:00 - Focus on the upside AND the downside5:20 - The catastrophic errors I used to make6:00 - Stop doing the stupid things8:10 - You must commit10:00 - My ‘light switch' moment11:10 - Simplicity is the key----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home

Inside of this episode I go deep into helping you understand that the lifestyle that you have right now, is supporting the body that you have right now.Sounds like a simple concept, but most people don't fully understand that they need to have a lifestyle that supports the body they want to build and achieve, and not the reverse.Here's what you'll discover:0:00 - Intro0:56 - The importance of reflection2:00 - Why you need to get clear on your current lifestyle first2:45 - What needs to actually change4:05 - Why so many people fail their goals5:20 - The lifestyle realisation6:30 - What is the lifestyle you need to create----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowersFacebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home

Inside of this episode I interview one of the most entertaining coaches out there in the fitness space, Chris William. Chris has been training from the age of 15 before becoming a WBFF Pro in 2018. With over 10 years coaching experience and a mind blowing 5,000 plus body transformations and has turned 15 of his clients pro in bodybuilding. Chris discusses with me what he believes to be the one key difference between achieving average results and achieving insane results.Here's what you'll discover:0:00 - Intro2:00 - Who is Chris William6:50 - Coming out of a deficit is critical9:15 - Chris' transformation count12:00 - What it takes to go next level with your results14:00 - The problem with unrealistic expectations18:10 - The hard conversation coaches avoid24:20 - It's ok to take things a little slower26:00 - What are you willing to sacrifice27:00 - Why hiring a coach is a good idea30:00 - You're in control----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home----------------------Connect with ChrisInstagram - https://www.instagram.com/lmtlsstraining/Facebook - https://www.facebook.com/lmtlsstrainingPodcast - https://open.spotify.com/show/3R9FQfHC39evZEcQiv0PBF?si=BCiEiPN1TEuFTnMLJPA7JQ&dl_branch=1

Inside of this episode I'm going to breakdown what Flexible Dieting is, why I am quite bias towards it for my clients and myself, and then I'll be explaining what the 80/20 rule is and why you should also be incorporating it to ensure you're maintaining your health when following Flexible Dieting.You'll be walking away from this episode with the knowledge to decide which dieting method would be the most ideal for you and why most of the diet methods out there are unsustainable from a long term point of view.Here's what you'll discover:0:00 - Intro0:45 - Why Calories Are King3:00 - The Main Problems Women Face With Restricted Diet Methods7:10 - What Flexible Dieting Is8:30 - The Issue With IIFYM9:45 - Introduction Of The 80/20 Rule10:50 - Why Flexible Is Superior To Long Term Diet Success----------------------Download my free book, The Fundamentals Of Flexible Dietingwww.thebikinibodyproject.com.au/flexibledieting-guide----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home

Inside of this episode I break down the 5 biggest and most common mistakes I see women making whilst trying to build up their glutes.I'll be breaking down each mistake to help you see why it can be a mistake and how you can overcome each one so you can maximise your glute growth!Here's what you'll discover:0:00 - Intro2:00 - Mistake #1: Not Using High Yielding Exercises4:00 - Mistake #2: Not Using Enough Volume & Frequency6:20 - Mistake #3: Not Eating Enough Food8:40 - Mistake #4: Not Eating Enough Protein11:50 - Mistake #5: Not Training With Enough Intensity15:30 - Bonus Mistake: You're Not Being Consistent & Patient Enough----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home

Inside of this episode I cover the differences between Fat Loss, Building and Maintenance phases. We'll be going through this from a 10,000 foot overview to help you make the short term decisions required to reach your more immediate goals, but then to help you from a long term point of view, so you can also make long term progress.You'll be walking away from this episode with a solid understanding of each different phase, their purpose and then you'll also be clearer about making the decision on which you should be focusing on and when.Here's what you'll discover:0:00 - Intro1:10 - What are the 3 different phases3:15 - How long should you spend in each phase9:00 - Which phase should you go with right now14:00 - Timeline example for someone who needs to lose first17:00 - Timeline example for someone who needs to build first----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtube

Welcome to the first episode of Building A Bikini Body Unfiltered, inside of this episode I want to give you a quick unfiltered background on who Josh Bowers is and then what this podcast show is going to be about.--------------------------Connect with Josh BowersWebsite - https://coachjoshbowers.com/official-websiteInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtube