Podcasts about glute

Dr. Brad Schoenfeld, PhD is one of the world's leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.Chapters:00:00 - Meet Dr. Schoenfeld & why strength training is vital for health07:00 - Metabolic health, bone density & preventing osteoporosis15:00 - Training for strength, hypertrophy & power (and busting myths)25:00 - Practical routines: how much volume, soreness, and recovery time34:00 - Glute growth, exercise variety & women's training differences45:00 - Protein, fueling & the truth about creatineDr. Schoenfeld's Social + WebsiteWebsite: https://www.lookgreatnaked.com/Instagram: https://www.instagram.com/bradschoenfeldphd/Kayla's Social + WebsiteInstagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.com

Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people.T=Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they're actually worth doing before your runs. She breaks down why isolating your glutes isn't the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running)Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.'s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quizGlute bridges aren't the problem… but the way most people do them is. If you've been using glute bridges to strengthen your hips, core and support your back but end up feeling tension, tightness, or even pain in your lower back, the exercise isn't the problem. It's how you're doing it. In this video, I'll break down: - The most common glute bridge mistakes that shift all the load into your back- How to fix your form so your glutes actually do the work- Small tweaks that make this movement safe, effective, and back-friendly — even for chronic pain sufferers When done right, glute bridges can build the kind of strength and stability that supports long-term healing. But if your back is flaring up, this video will show you exactly how to correct course.

In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Welcome back to another week of foolishness! This week episode features strange things doctors have encountered, Tik Tok relationship chats, Masculinity and much more. Tap in with us!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and more!⭐️  SHOW NOTES ⭐️Bailey Serian's youtube video••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Happy 6th Anniversary to us!

In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Isratel engage in an honest discussion about anabolic steroid use, emphasizing transparency around benefits, significant health risks, and the importance of informed decision-making. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 – Common Gym Mistakes 01:10 – Training for Glute Growth 04:13 – Effective Glute Exercises 09:36 – Strength vs. Hypertrophy 12:16 – Muscle Health Benefits 14:43 – Anabolic Steroid Use 22:59 – Honest Conversations on Drugs & Porn Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength's IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@RenaissancePeriodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

if you've ever looked in the mirror and wondered:“why am i training so much… and still look the same?”its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”this episode will shift the way you see effort, intensity, and progress. it's not a motivational fluff piece. it's a wake-up call with a training blueprint that actually builds shape — especially if you feel like you've been doing everything “right” and still look the same.→ if you're tired of the pump without progress → if you're changing your program every 4 weeks → if you're wondering why your check-ins look the same month after month this is for you.i'm breaking down:• the difference between “activating” your glutes and actually growing them• the boring lifts that work (and why you keep skipping them)• why soreness, fatigue, or “burn” aren't real progress markers• what intensity actually feels like — and how to start chasing that instead

„The Art Of Progress Podcast“ - Start.Fail.Learn.GrowIn dieser Folge haben wir Petra Prettentahler bei uns zu Gast, sie ist NPC Wellness Athletin und gemeinsam sprechen wir über:-Prep von Petra-NPC Schweden-Wellness Klasse vs Figur-Muskuläreschwächen und ausgleichen-Glute Übungen-Hipthrusts-Wellness NPC vs PCA vs EVO-Post PrepUnd viel mehr :DWenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support!Viel Spaß und maximalen Lerneffekt beim zuhören!Coaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycall0€ Rezeptbuch: Schmackhafter Fortschritt - Die einfachsten Fitnessrezepte der Welthttps://www.georghausi.com/ebook-Zeit sparen-sichtbare Fortschritte-in jeder Situation eine einfach Fitness-MahlzeitWebseite Georg, Resultate, Angebote, Shop: www.georghausi.comYouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUxGratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharingInstagram Georg:https://www.instagram.com/georghausi/Instagram Catl: https://www.instagram.com/catl_p/Petra:https://www.instagram.com/petra_pretti/Supplemente:Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/discount/GeorghausiMit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://serv.linkster.co/r/8gM60SMoy3Mit dem Code „Catl“ sparst du bei Evo auf Supplemente:https://evosportsfuel.de/Links zu Sachen die erwähnt wurden:Walkingpad zum Schritte machen:https://amzn.to/442x5QCLaptoptisch:https://amzn.to/3NSHSHKStativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2TPodcastmikro:https://amzn.to/44kKbbPPopschutz Mikro:https://amzn.to/3NOQq1YZughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWKZughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUPCuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2FAnsteckmikro für Reels:https://amzn.to/3XItiG5TopTan Wettkampf Farbe:https://amzn.to/3NLMaApFarbroller für Wettkampffarbe:https://amzn.to/3NRnDdtBabyöl für Glanz über der Farbe:https://amzn.to/3NrYgNFFeinwaage für die Peakweek:https://amzn.to/3NS9YCV1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFXPhilips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPbPeelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwYSchlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvqTIktok:https://www.tiktok.com/@georghausi

Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further. You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries. You will hear about the myths surrounding “over-pronation” and why it’s not the enemy—and why poor big toe function is. I also dive into the science behind conditions like “runner’s hallux” and the role of the big toe in controlling pronation, explain why two-thirds of endurance runners have a dysfunctional big toe, and why barefoot-inspired footwear like Peluvas may be the best path to restoring foot health and strength. This is a great episode to listen to if you want to learn how to improve your big toe health and take your movement and fitness to the next level! TIMESTAMPS: Big toe functionality helps influence and optimize pronation. [00:58] Pronation is the natural inward and downward rotation of the foot and the flattening of the arch during the walking or running stride. [02:02] There has never been any research to reveal that the most high-tech modern running shoes or any running shoe ever invented can actually control pronation. [05:38] How can we get better at pronation? [08:03] Walk around barefoot as much as you can. [12:27] LINKS: Brad Kearns.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad Nutrition.com Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Eluid Kipchoge Joshua Cheptegei 4 effective exercises to avoid 'runner's hallux' The importance of the big toe Runners hallux Why we shouldn’t worry about Cheptegei's pronation Researchers Suggest Big Toe Was Last Part of Foot to Evolve The Big Toe: Key to Proper Movement & Athleticism We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01 Optimizing Movement Patterns for Quad Growth08:59 Adjusting Equipment for Better Results11:54 Pre-Exhaust Techniques for Quad Development15:12 Creating a Comprehensive Quad Training Program25:40 Top Tier Leg Exercises31:55 Innovative Squat Variations39:01 Client Case Study: Building Quads43:30 Conclusion and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

We're back from a weekend out at Pinnacles National Park—and this one's all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong.In this episode, we break down the real causes of knee pain—what it is, what it isn't, and why so many people get it wrong. We talk about the role of glutes, hamstrings, and biomechanics in keeping your knees healthy and pain-free. From hiking trails to the gym floor, your knees take a beating if you're not moving right.We also share our go-to movements and strategies for both prehab and rehab, including exercises like terminal knee extensions, Spanish squats, and Copenhagen side planks. Whether you're dealing with chronic pain or just looking to stay ahead of it, there's something in here for you.This isn't theory—it's what we actually do when our joints start talking back. Tune in. Take notes. And keep training smart.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:39 Hiking At Pinnacles National Park06:10 Knee Pain & Common Mistakes14:57 Causes Of Knee Pain23:50 Rehab & Strengthening25:48 Leg Extensions & TKEs29:51 Spanish Squats Explained32:57 Glute & Hip Strength39:03 Medial Stability & Adductors42:36 Hamstrings For Knee Health50:59 Exercise Integration For Pain Relief-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won't budge? Or maybe it's the opposite—you only build glutes and can't seem to develop your quads?In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you're not seeing the results you want from your lower body training.Chapters00:00 Understanding Glute and Quad Dominance03:00 Personal Experiences and Training Updates05:52 The Importance of Individual Anatomy09:07 Signs of Glute or Quad Dominance11:45 Training Techniques for Glutes and Quads15:07 Anatomical Factors Influencing Muscle Dominance17:56 The Role of Equipment in Training21:12 Overcoming Training Challenges23:59 Understanding Body Composition and Muscle Growth27:02 Final Thoughts and Next StepsTo Apply For Coaching With Our Team: CLICK HERE

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won't budge. If you've ever felt stuck or frustrated, this one's packed with simple fixes that actually work.

EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim's background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cooldowns necessary?- How to know if a workout is truly high intensity?- Should you count the calories in your supplements?- What I really think about Body Pump- How I met my Israeli family- Single-Leg Hip Thrusts- Acting and accents- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos that are shocking and absurd. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In episode 185, we follow up our previous Chest Specialization episode with another body part specialization. This time for the glutes. We detail a few very effective and practical approaches to training the glutes 3x weekly or per rotation taking in all the numerous considerations that go into designing a proper specialization. We walk through our key levers of exercise order, optimizing frequency, the importance of exercise selection, where to increase and decrease volume increases, and intensity techniques. Enjoy!Timestamps:00:00 Introduction to Glute Specialization01:28 Bryan Personal Updates10:38 Aaron Competition Prep Update15:48 ChatGPT Attempt at Glute Specialization27:31 Key Levers of Specialization28:00 Exercise Order29:28 Lengthened vs Shortened Exercises on Which Sessions36:04 Proximity to Failure / Volume 45:31 Increasing Volume on Special Areas51:32 Increasing Variation vs. Fewer Exercises53:26 Putting It All Together: Creating Your Glute Specialization Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there's the right tool for the right job.. not just performing what you've seen someone else do.

Activation and correct technique are the difference between whether you're actually training your glutes or your lower back and hip flexors. Eating in a calorie surplus. If we want to grow, we must fuel our body. No we don't have to go through a “bulk” and put on excessive body fat. There's a way to do it and be smart about it, while enjoying food and creating growth.

Cardio levels play a role too, less is more when it comes to this! We want to train smart and allow time for recovery.
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Day 100 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. This week, Damian hits a game-changer: his longest run without stopping in 100 days. Late at the gym, past 11 PM, he hops on the treadmill to “play around” and ends up floating through 12 minutes straight, then adds another 10. After weeks of breakdowns and fear, this 22-minute pain-free run—totaling 50 minutes for the week—marks a leap from cycle two's eight-minute stints. What's behind it? New loaded mobility drills, dialed-in core work, and a stubborn resolve to push frequency.Damian's testing a second running session every nine days, battling the ghosts of past injuries while chasing progress. Tonight's unplanned breakthrough—fueled by glute ham raises, weighted Cossack squats, and banded ab exercises—unlocks his hips and steadies his stride. From feeling “great” to marveling “sweet child of mine,” Damian digs into why this works: subtle tractioning, patient positioning, and a stronger, more connected core. Tune in for a raw look at his training evolution and the mindset that turns late-night experiments into triumphs.In This Episode:✔️ Running milestone: 12 minutes straight, then 10 more—longest run in 100 days✔️ Loaded mobility magic: Glute ham tractioning and 12-kilo Cossacks free up Damian's hips✔️ Fear in the rearview: Second run every nine days despite past breakdowns✔️ Core connection: Banded ab wheel isometrics and max decline sit-ups anchor his stride✔️ Volume surge: 50 minutes of running this week, up from 8 in cycle two

Day 78 of preparing to run 3,000 kilometers around Ireland's coast—a monumental challenge dubbed the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is buzzing with momentum, four weeks into cycle two of his training. From 5:00 AM gym crowds in Australia to big jumps in strength and distance, this dispatch is a testament to grit, adaptation, and the power of routine.Week four is all about pushing the numbers—time on feet, load, speed—and Damian's delivering. With running volumes climbing and strength sessions intensifying, he's hitting RQS scores in the low 8s (averaging 8.3), a sign of peak form. But a familiar foe lurks: a niggle in his Achilles-calf region forces a recalibration. Sled pulls, biking, and heavy leg work take center stage as he navigates the balance between progress and preservation. Tune in for a raw reflection on thriving under pressure, the magic of seven-hour sleep, and why resistance fuels the journey.In This Episode:✔️ 5:00 AM gym warriors: The surprising crowd inspiring Damian's early morning grind✔️ Cycle two, week four: Pushing distance, speed, and strength with sled pulls and heavy leg sessions✔️ Achilles alert: Managing a sudden niggle with smart adjustments—biking over running✔️ Sleep as a superpower: How 7+ hours a night is boosting recovery and performance✔️ Hip breakthrough: Glute ham raises refine alignment, easing knee pain and elevating formFor the Deep Roots AudienceThis episode is for those who live for the grind—adventurers, seekers, and anyone chasing a bigger purpose. Damian's relentless drive and unfiltered honesty will resonate with anyone who's faced setbacks and kept swinging. Whether you're plotting your own epic challenge or just striving for more, this is your call to dig deep and stay the course.

Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands. You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves you have probably never tried before. Tight, lean legs and glutes are just 10 exercises away! FOLLOW ME

Glute pain can be a real pain in the butt (eh oh!) During this episode I cover aspects of local and referred pain into the buttock. I outline treatment and exercise strategies I've found to be value along with things I've found to not work in my practice. There's a lot we discuss in the episode. Enjoy!

Looking for the ultimate glute workout without stepping into a gym? SOLE Fitness's latest guide helps you decide whether a stationary bike or an elliptical machine is the best fit for your fitness goals! Find out more at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-glutes-targeting-your-glutes-for-maximum-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Glutes—arguably the crown jewel of the posterior chain—are more than just for aesthetics; they're one of the most important muscle groups for overall health and performance. In this episode, we're breaking down the best and worst glute exercises, as voted on by you, our listeners, in our third installment of this series. We'll take a deep dive into which movements actually deliver results, which are overrated, and what you should be focusing on for optimal growth and strength. From biomechanics to exercise selection, we're covering everything you need to know to build strong, functional glutes. Whether you're chasing aesthetics, strength, or longevity, this episode has something for everyone. Buckle up—this one's going to be juicy. Legion Athletics Discount: ⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠ ⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠ Timestamps: (4:03) Goal of today's episode (7:58) The role genetics play (17:44) Anatomy of glutes (21:48) How to train them (24:16) Best and worst exercises (50:13) Building glutes

Description In this episode, Jake Jaworski interviews Pete Holman, a veteran in the fitness industry known for his innovative products. Pete shares his journey from being a physical therapist and martial artist to becoming a successful product innovator. He discusses the challenges and successes of launching his latest product, the Glute Slide, which aims to enhance glute training. The conversation also delves into the importance of effective distribution strategies, the significance of visual appeal in product design, and the emotional connection consumers have with fitness equipment. Pete emphasizes the need for functional training and the role of glute strength in overall athletic performance. Chapters 00:00 Introduction to Pete Holman and His Journey 05:21 Innovations in Fitness Equipment 11:37 The Launch of the Glute Slide 17:05 The Importance of Glute Training 23:01 Comparing the Glute Slide to Traditional Exercises 26:55 Aging Gracefully: The Importance of Mobility and Balance 28:08 Navigating Product Distribution: Licensing vs. Self-Distribution 31:44 Challenges of Launching a New Product 34:18 Innovating with Control: The Glute Slide's Development 37:53 Building Partnerships: The Story Behind Heavy Metal Barbell 41:52 Keys to Product Success: Solving Problems and Emotional Connection 45:19 The Journey of Entrepreneurship: Expectations vs. Reality 49:07 Closing Thoughts: Embracing Innovation and Community Links Glute Slide Website: https://gluteslide.com/ Get HGC Tix: https://homegymcon.com/ Knurled News: https://knurlednews.beehiiv.com/

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth!

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS:[00:00 - 02:56] Announcements!!

Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck!  Whether it's during pregnancy, postpartum or beyond, glute exercises are crucial for pelvic floor and whole body health! Did you know that your foot, knee or hip pain can, and probably is, being caused by glute weakness or an imbalance in the pelvic muscles?! Even painful sex can be because there is dysfunction in the glutes and pelvic muscles. As our bodies adapt and shift during pregnancy, postpartum or beyond, it is important to make sure we keep our glutes active and strong to help keep pain and pee-leaks away.  However, there are so many leg and glute exercises that it can be overwhelming to try to know which ones to prioritize as busy but active moms! Inside today's episode I am going to break down the four main exercises or functional movements that I think are crucial to maintaining balanced strength and stability around the pelvis, as a pelvic health physical therapist. Remember mommas, you do not have to be an experienced lifter to do these exercises. May of these you are already doing on a functional level, so it is more about learning the movement patterns and doing them at body weight or whatever weight feels good for your core and your body and showing up for it consistently!  If you have any injuries or painful symptoms, make sure to reach out so we can get you booked for a Coaching Session or in person Therapy session for a more individualized plan and one-on-one instructions so you can feel confident as you start strength training and grow that booty!! Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more! Hosted on Acast. See acast.com/privacy for more information.

Check out the big Retirement  Sale at http://www.chroniclesofstrength.com/retirementsale 

Glute exercises, the misguided followers of John the Baptist, AI confessional, and the superstition of polytheism. Third Sunday in Advent, Matthew 11:2–11

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we're answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link below)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:41) Breaking down set & rep recommendations (4:40) The importance of intensity in your sets (10:50) The fundamentals of exercise selection (13:47) Our favorite exercises for building glutes (13:51) 1 - Hip extension (15:52) 2 - Hip abduction (17:51) 3 - Hinges (20:19) 4 - Squats (23:05) Constructing a complete glute day (27:52) Building glutes while losing fat? (31:43) Tools & biofeedback to ensure progress (35:16) Can you build glutes with limited equipment? (38:05) How to make sure you're choosing the right weights (41:50) Wrap-up Additional Resources: Glute Growth Webinar - https://physiquedevelopment.kit.com/glutereplaypodcast All You Need to Know About Glutes & How To Grow Them (PD Muscle Series) - https://pod.fo/e/24d9b3 How To Select Your Weight to Train with REAL Intensity (Glute Workout) - https://youtu.be/DruW4_uXKJU Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains

In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Pelvic Position 01:23 Isolation Work 07:50 Not Enough Squats 11:03 Execution 15:30 Program Design 22:06

Join hosts David Pope and The Hip Physio - Mehmet Gem as they dive deep into the myths and misconceptions surrounding hip and groin pain. This podcast explores common myths about glutes and hip flexors, effective rehab exercises, and how to accurately assess and treat various hip conditions. Get free access to the "Tricky tendons" infographic series Unlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists. Links Improve your musculoskeletal and sports injury assessment & treatment results with a free trial Clinical Edge membership LEAP Trial Click here to register and receive immediate access to the Tricky tendons infographic series Free Achilles tendinopathy video series with Tom Goom David Pope at Clinical Edge Download and subscribe to the podcast on iTunes Download the podcast in Overcast Listen to the podcast on Spotify Mehmet Gem David Pope on Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge Chapter markes: 00:00 Intro 00:27 Getting to know Mehmet 03:11 Glute myths and misconceptions - Can patients have "gluteal amnesia" or "switched off glutes"? 08:54 When and how to test & improve glute strength 12:58 Functional glute testing 14:49 Mehmet's favourite glute exercises 19:22 Greater trochanteric pain syndrome/gluteal tendinopathy 23:04 Stretches for lateral hip pain? 25:52 Should patients perform hip mobility exercises? 29:07 Improving hip range of movement 36:48 When to test hip range of movement 39:40 Differentiating hip osteoarthritis (OA) from GTPS 44:24 Hip objective assessment - OA vs GTPS 46:51 GTPS diagnosis 49:44 Return to running with hip dysplasia 52:37 Hip flexors - what are they responsible for? 53:42 Do hip flexors get tight from sitting? 54:39 Hip flexors - objective assessment 57:43 Hip rehab exercises  

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Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place or light walking Arm circles, leg swings, and hip openers Main workout: Squats (with or without weights) – 3 sets of 10-12 reps Push-ups (on knees or toes) – 3 sets of 8-10 reps Bent-over rows (with dumbbells or a resistance band) – 3 sets of 10-12 reps Step-ups (use a sturdy chair or bench, alternate legs) – 3 sets of 10 reps per leg Plank hold – 3 sets of 20-30 seconds Bicep curls (dumbbells or resistance bands) – 3 sets of 10-12 reps Deadlifts (with dumbbells, focus on glutes and hamstrings) – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Focus on hamstrings, quads, chest, and back. Workout 2: Upper Body Strength (40 min) Warm-up (5-7 minutes): Light arm swings, shoulder shrugs, and walking lunges Main workout: Dumbbell chest press – 3 sets of 8-10 reps Lat pull-down (or assisted pull-ups if available) – 3 sets of 8-10 reps Dumbbell shoulder press – 3 sets of 8-10 reps Tricep dips (use a bench or sturdy surface) – 3 sets of 10 reps Hammer curls – 3 sets of 10-12 reps Renegade rows (dumbbells in a plank position) – 3 sets of 8-10 reps per side Lateral raises – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Stretch shoulders, chest, and arms. No Lower body Workout 3: Lower Body & Core Focus (45 min) Warm-up (5-7 minutes): Light squats, hip circles, and side lunges Main workout: Glute bridges – 3 sets of 12-15 reps Lunges (stationary or walking) – 3 sets of 8-10 reps per leg Leg press (if at the gym) or goblet squats (at home) – 3 sets of 10-12 reps Side leg raises (with or without ankle weights) – 3 sets of 12 reps per side Plank with leg lift – 3 sets of 10-12 reps per leg Russian twists – 3 sets of 20 twists Bird-dog – 3 sets of 10-12 reps per side Cool down: (5 minutes of stretching) Focus on hamstrings, glutes, and core stretches. Notes from Chat Gpt for 3 Menopause Strength Workouts “These workouts are designed to help women in menopause maintain lean muscle, improve bone health, and boost metabolism. Encourage the women to lift heavier weights as they feel stronger while maintaining proper form. Always leave room for rest and recovery to support hormone balance.” For menopause metabolism, a total body workout is generally better. Here's why: Boosts overall metabolism: Total body workouts engage multiple large muscle groups, which means more calorie burn both during and after the workout. This is great for combating the slower metabolism that often accompanies menopause. Time-efficient: A total body routine lets you hit all the major muscle groups in one session, perfect for those with busy schedules. Hormonal balance: Engaging the whole body in one session can help with better regulation of hormones like cortisol and insulin, which are crucial during menopause. More frequent stimulus: With total body workouts, you're stimulating your muscles more frequently, which helps preserve muscle mass key for maintaining a healthy metabolism. Split routines can be effective too, but total body sessions may offer more metabolic bang for your buck during menopause. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Discovery Call: https://www.flippingfifty.com/wellness-coaching-for-life/ Ultimate Assessment: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Other Episodes You Might Like:. Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause/ Too Much or Not Enough Variety in Exercise in Menopause: https://www.flippingfifty.com/variety-in-exercise-in-menopause/ 5 Exercise Changes in Menopause to Overcome a Plateau: https://www.flippingfifty.com/5-exercise-changes-in-menopause-to-overcome-a-plateau/

In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations. Tune in as they delve into how the Glute Slide is transforming glute training, and get Pete's expert insights on staying ahead of the curve in the fast-paced world of fitness innovation.gluteslide.cominstagram.com/peteholman1ph1performance.com

In this episode, we're answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you're recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use. From regaining strength after childbirth to learning when and what to eat for peak performance, we've got you covered with expert answers that will help you stay on track and get results. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

This week we talk about the clear headliner... DC is ALL IN on Absolute Batman, but how does the First Issue Club feel?! We also read Sentinels on Marvel, Toxic Avenger on Ahoy, Terminator on Dynamite, and The Body Trade on Mad Cave.  In the news we'll talk about rumors swirling around a "new" Batman creative team, the resurrection of Youngbloods on Image, Joker 2 box office woes, and Supermans love life. 

Jenn gets a glute massage, Kim gets a Teddy bear, the world feels upside down. Plus: hot flashes, social skills, thank you notes, the best jeans and a whole lot at least a little bit more!Jeans rec: Fashion Brand Company Nap Jeans for Big ButtsYou can find Kim on her Substack: kimfrance.substack.comYou can find Jenn on her Substack: jennromolini.substack.comConcerns? Critiques? Suggestions? Just want to say "hi"? You can email us: everythingisfinethepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The conversation highlights the need for a strong foundation in glute activation and technique to improve cycling performance and prevent injuries.Thanks, Tim! Find him on IG here:https://www.instagram.com/glutedoperdocChapters:00:00 Welcome!02:30 Introducing Glute Doping and its Benefits04:25 Understanding the Problem and the Potential of Glute Doping05:48 The Importance of Technique and Mindset in Cycling09:34 The Role of Glute Activation in Cycling Performance12:41 The Foundation of Glute Doping and its Practical Application17:21 The Practicality and Effectiveness of Glute Doping26:15 Training the Glutes for Power Generation in Cycling32:24 Developing the Mindset of Riding with Glute Muscles as the Primary Drivers36:34 The Order of Operations in Cycling Technique38:51 Introduction and Glute Activation39:27 Proximal Stability Before Distal Mobility41:24 The Role of Spinal Health42:22 Practical Tips for Glute Activation45:44 The Magic of the Middle Power Range48:53 Engaging the Will and Taking Control of Training

In this episode, we discuss the best glute-building exercises, what's better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ7Cvayw0CU TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's new life with 2 kids instead of 1 (05:04) — Mike's family weekend (11:11) — South Park's take on Ozempic (23:56) — An extremely nuanced discussion about GLP-1 injections vs TRT (41:35) — Our FAVORITE resource for bodyweight strength training (43:59) — How to build strong glutes without squats or deadlifts (49:53) — The best quad-building exercises (1:00:17) — Tips to improve mind-muscle connection in your pecs (1:03:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else! We also talked about a new study on double threshold workouts. The authors sought to answer a novel question: how do stress responses differ when a big workout is split into two parts in the AM and PM versus when it is conducted all at once? If this study was any more Norwegian, it would be listening to weird pop music and telling us that the secret is not keeping score in youth sports. And this one was full of fun topics! Other topics: the hilarious adversity we faced in the Leadville 100 taper, why our baby is tougher than we are, when specificity training is taken too far, cross training for aerobic development, using the uphill treadmill for threshold training, how fast to run strides, a coach in politics, Fiona O'Keefe and the decision to race with health concerns, concerning parent heart rate at the Olympics, Courtney Dauwalter motivating the U.S. Women's Soccer team, Cole Hocker's gold medal pass on the inside, Sifan Hassan's bonkers race schedule, lots more Olympics thoughts, and hot takes. Do you want to know one listener's way to engage their glutes? Stick around to the end of the episode. PTs don't want you to know this one big secret! We love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Get 15% off a Raide belt with 2L capacity: https://raideresearch.com/products/lf-2l (code "SWAP15")