Podcasts about body transformation

In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business.Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity. Inside this conversation, you'll hear:What her business and life looked like before joining StrongFormulaHow she used the StrongFormula framework to build her signature “ReFrame” programThe 9-word email that signed her first 10 clients instantlyHow she set up her one-pager offer, assets, and systems to scale fastThe biggest mindset shifts that helped her move from trainer to CEOWhat her business looks like now — and what's next on her journey Whether you're a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Morning chat: 50% of us struggle to do thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Struggling for time?Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What does it take to stay strong, sharp, and healthy for life? In this episode of The Greatness Machine, fitness entrepreneur and transformation coach Dan Go joins Darius to share how discipline, mindset, and strength training can change not just your body, but your entire life. From quitting his corporate job to building a 7-figure coaching business, Dan breaks down the principles of lasting fitness: why building muscle is key to longevity, how nutrition is deeply psychological, and why success in health (and life) starts with consistency over perfection. He also reveals the surprising connection between leg strength and brain power, his no-BS take on mobility work, and the “infinite game” mindset that keeps him growing no matter how far he's come. In this episode, Darius and Dan will discuss: (00:00) Introduction to Fitness Goals and Transformation (09:15) Dan Go's Personal Journey and Transformation (14:32) The Evolution of Fitness Coaching and Social Media (22:23) Target Audience and Coaching Philosophy (26:35) The Role of AI in Fitness Coaching (31:16) Aging and Its Impact on Fitness (34:35) Emerging Technologies in Health and Wellness (39:55) The Importance of Muscular Health (47:10) Nutrition: The Key to Body Transformation (53:39) Overcoming Barriers to Greatness Dan Go is a fitness entrepreneur, performance coach, and founder of High Performance Founder, where he helps entrepreneurs optimize their health to match their ambitions. With over two decades in the fitness industry, he's known for his practical, no-nonsense approach to training and lifestyle design, empowering high achievers to boost energy, focus, and longevity so they can thrive in both business and life. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Connect with Dan: Website: https://www.dango.co/ Instagram: https://www.instagram.com/danfounder/ Twitter: https://x.com/FitFounder/ YouTube: https://www.youtube.com/channel/UCEzSFZRs8zJb5x5depOtUHA  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the past week, Ozempic and its role in weight loss have remained at the forefront of health news as public discussion deepens about its efficacy, risks, and the pronounced cultural shift these medications have sparked. Ozempic, known generically as semaglutide and originally developed as a diabetes treatment, is a GLP-1 receptor agonist that works by slowing gastric emptying and suppressing appetite, making users feel full longer and reducing overall food intake. This mechanism has made it exceptionally popular for weight loss, particularly as social media, celebrity testimonials, and off-label prescribing converged to push demand higher than ever before. Market analysts note that by late 2025, the majority of new Ozempic prescriptions are for weight management rather than diabetes, marking a significant departure from its intended clinical use and raising concerns about access for patients with diabetes who genuinely need the drug.The transformation of Ozempic from a type two diabetes solution to a cultural touchstone for cosmetic weight loss is partly credited to the attention from high-profile figures such as Oprah Winfrey. This week, Oprah appeared at the American Ballet Theatre Fall Gala in New York City, her appearance turning heads and fueling conversation due to her notably slimmed-down figure. Reports from Hello Magazine describe Oprah's confidence on the red carpet as she showcased a dramatic weight loss of more than fifty pounds, achieved through a combination of lifestyle modifications and, crucially, the assistance of a GLP-1 medication. At age seventy-one, Oprah has spoken openly this week about the lifelong struggle with her weight and the social stigma that accompanied it. She told People Magazine that after decades of blame and shame, both from external commentators and herself, the availability of medically approved weight loss medications feels to her like both relief and redemption. She described how the weight loss journey for her began in earnest following knee surgery in 2021, when she started an active regimen of hiking and physical fitness, complemented eventually by her doctor's prescription for semaglutide.Oprah acknowledged grappling with the stigma tied to weight loss medications, initially resisting the idea out of concern it may appear she was taking an easy way out. However, recent interviews reveal she has set aside any feelings of shame, now describing the medication as a legitimate tool—one that enabled her to shed long-standing weight and maintain her health, not just for cosmetic reasons but as a genuine medical necessity. Though some have criticized the trend of using medications such as Ozempic, Wegovy, and Mounjaro for cosmetic weight management, Oprah's insights over the week have reframed the conversation for many listeners. She emphasized that the ability to access medication for weight issues in her lifetime is not something to hide but a breakthrough for many who have suffered physically and emotionally from long-term obesity and its attendant health risks.The clinical conversation around Ozempic has also intensified this week. Drug safety concerns, including the risk of gastrointestinal complications such as pancreatitis and gastroparesis, have been spotlighted by healthcare outlets and legal analysts. Regulatory agencies continue to grapple with the surge in off-label use among populations that may not fully meet the criteria for medical obesity, often motivated by the relentless demands of modern aesthetics rather than underlying health needs. Medical professionals report increasing pressure from patients desperate to access these drugs after seeing dramatic transformations online, which has complicated the careful balancing act between ensuring proper care and responding to unprecedented demand.Critically, the public discourse, amplified by Oprah's willingness to openly discuss her experience, is moving the conversation from that of quick fixes and shame to one of nuanced understanding. The stories told this week highlight not only the potential of new medications to change lives, but also the importance of honest dialogue about the physical and emotional realities of weight loss. Social platforms remain abuzz, but the conversation is shifting toward understanding the full spectrum of medical, ethical, and personal implications.Thanks for listening, please subscribe, and remember—this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai. Come back next week for more.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Morning chat: Does the good cause the bad?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can I still do the free 5 day kickstart if I'm away? Will there be replays?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Best supplement for peri menopause?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What is the free 5 day kickstart?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “Not sure if I can do it.” Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What these studies tell us about longevity and diseaseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How to keep going for long enough to see the scales changewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Does fasting make you lose more fat than calorie restriction?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How much protein do I actually need?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I'd forgotten how good it feels to be fit!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Struggling for motivation Monday?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I can always think of any excuse not to do itMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Lunch ideasMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Can I still have a protein bar or shake?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: My waistline isn't changingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today.You'll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.This conversation is about more than managing stress—it's about building systems that support your strongest body, lifestyle, and mindset. 

Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Renaissance man & filmmaker/actor Benny Safdie joins the boys to discuss his new film ‘The Smashing Machine’ (in theaters October 3rd), The Rock’s INSANE physical transformation (gaining 40lbs) & getting punched in the FACE

Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be affecting your overall health. As an optometry professional, Angela talks about how our lifestyles and environments impact our eye health and the real-life adjustments we can make to address the symptoms. Follow Angela:IG @dryeyegirlfriend https://www.instagram.com/dryeyegirlfriend/The Dry Eye Girlfriend website https://shorturl.at/SqhT3Dry Eye Girlfriend Podcast https://shorturl.at/drAIo Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                                         "Dry Eye, Gut Health & Screen Time: What Every Woman Over 40 Needs to Know w/ Angela Jenkins" In this powerful episode of the Find Your Strong Podcast, Coach Jaclyn welcomes Angela Jenkins, VP of an Ophthalmology-Specialty Pharmacy and founder of Dry Eye Girlfriend, to explore a rarely talked about but incredibly common condition—dry eye disease.Angela opens up about her personal and professional journey into the eye health industry, the early signs of dry eye, and the gut-eye connection that many women overlook.They dive deep into why women over 40 are especially affected, how screen time drastically reduces blinking, and what holistic lifestyle practices can drastically improve your eye health—without fear or overwhelm. Whether you're struggling with contact lenses, mascara irritation, or unexplained blurry vision, this episode has answers.Expect real talk, research-backed insight, and a whole lot of community empowerment. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Can you really build a thriving online coaching business and be the mom you want to be?Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family.Inside this episode:Why “balance” isn't about perfection, but structure, boundaries, and prioritiesHow one coach in my Strong Formula program went from burnout to freedom by setting better client systemsThe exact five-step playbook I use to grow my business and keep my family first:Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-beingBuild around your family's rhythm, not against itGet comfortable with imperfect progress and “correct + continue”Outsource and delegate — at home and in businessFill your own cup first so you can show up strong everywhere elseThe daily practices I use to keep my energy high as a coach, mom, and leaderHow to set yourself up for long-term success during the “building season” of businessWhether you're juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life.Because the truth is this: you don't have to drop the mom ball to win the business game.Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe https://  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Welcome to Ozempic Weightloss Unlocked, the show that brings listeners the latest on one of the most talked-about medications bringing hope and change to weight management.In 2025, Ozempic continues to stand out for its effectiveness in supporting significant weight loss. According to recent clinical trials referenced by the Journal of Obesity, most users can expect reductions of about twelve to fifteen percent of their body weight in one year if used as prescribed. Some real-world stories report even more dramatic results, such as individuals losing up to fifty pounds in just six months, along with a noticeable reduction in appetite and cravings.Ozempic, whose active ingredient is semaglutide, is a GLP-1 receptor agonist. What this means, as Harvard researchers explain, is that it mimics a hormone in your gut to slow digestion, increase feelings of fullness, and reduce appetite—making it easier for people to eat smaller portions and stick with healthier choices. These hormonal changes help reset the body's metabolic “fuel gauge,” so you get both improved blood sugar control and long-term appetite suppression.The power of Ozempic is not just about the number on the scale. There are notable health benefits beyond weight loss. For those with type two diabetes, using Ozempic lowers the risk of major heart events, including heart attack and stroke. Even people who do not have diabetes may see better blood pressure and improved mobility when combining Ozempic with a healthy lifestyle.But there are challenges every listener should be aware of. Many experts, including those from Harvard School of Public Health, stress the importance of pairing Ozempic with a well-balanced diet and regular exercise. This is because some people can experience muscle loss or gastrointestinal discomfort, including nausea, when using this medication. They recommend sufficient protein intake, smaller more frequent meals, and both aerobic and strength activities to get the most out of any GLP-1 based weight-loss medication.Another important update is that while the effects during active treatment are impressive, many people experience weight regain after stopping Ozempic. About twenty to forty percent of users discontinue the medication within the first year, often due to side effects like nausea or insurance coverage issues. In real-world data, people not staying on the drug or receiving lower maintenance doses tend to lose less weight than those in clinical trials.This year, there are also new developments: researchers at Tufts University have announced a next-generation compound that targets an additional hormonal pathway involved in appetite and glucose regulation. Early reports suggest that future medications could deliver even more robust results with fewer side effects than current options, potentially changing the conversation around long-term obesity management. Still, Ozempic remains a leading choice, especially as coverage improves and the drug comes off recent shortage lists.Listeners should also be aware of emerging side effects. Gastrointestinal upset remains most common, but new studies are exploring links to mood changes and nutrient deficiencies, particularly in people on long-term therapy. Health providers recommend ongoing monitoring and open conversations about any concerning symptoms.If you are thinking about starting Ozempic or switching therapies, it is crucial to have discussions with your clinician about realistic expectations, safety, and how lifestyle changes can supercharge results. Every person's journey is individual, and the best results come from consistent, medically supervised use, combined with healthy eating and physical activity.Thanks for tuning in to Ozempic Weightloss Unlocked. If you found this information useful, do not forget to subscribe so you never miss the latest updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

On today’s episode:☕ The latest James Bond casting rumours are WILD, and they involve Dua Lipa and her fiancé.☕ Freddie Prinze Jr. & Sarah Michelle Gellar just hit 23 years of marriage—Hollywood unicorns do exist.☕ Dwayne ‘The Rock’ Johnson has transformed into ‘The Pebble’ for his next big role.☕ Chloë Grace Moretz ties the knot in a dreamy Louis Vuitton wedding.☕ And Pink proves nothing—not even E. coli—can keep her down.What to listen to next?Listen to Helen Mirren's Bond bombshell here.Our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. THE END BITS Support independent women's media The Spill podcast is on TikTok here and on Instagram here. Read all the latest entertainment news on Mamamia... here. To explore more Mamamia shows including those mentioned in this show browse here CREDITS Host & Producer: Ash London Executive Producer: Monisha Iswaran Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Behind the Uniform - Season 3 - we feature sophomore linebacker Cole Sullivan. The Keystone State star discusses his journey from an under-the-radar recruit to a player who's expected to be a key contributor for the Wolverines this season. He recounts his recruitment, highlighting Michigan's early interest, and his decision to attend despite state school pressure. Sullivan details his physical transformation, now standing at 6-3 and 230 lbs., and his improved performance on the field. He reflects on the challenges of staff turnover, why he stuck with Michigan anyway, and discusses his chemistry with the current staff. Attention shifts to insights gleaned from Behind the Uniform's financial literacy boot camp. Marshall shares lessons learned from the "Playbook for Prosperity" seminar with the University of Michigan Credit Union stressing the importance of budgeting, and David Himich from The Himich Group at Morgan Stanley on long-term financial planning. The interview concludes with Sullivan looking ahead to the season and sharing his thoughts on the depth and potential of the linebacker group, the defense, and the entire team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport.Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals.Plus, get a behind-the-scenes look at Virginia's prep for the upcoming World Championships and how she's using mindset, metabolism, and muscle to fuel her next personal best.

Is Luka's Body transformation a big deal or not? Also, we break down all the problems with Squid Game S3. Get ready. As per usual, it's a bit off the rails. Enjoy!

Learn More About Lesley at:https://lesleylogan.co/https://www.youtube.com/@OnlinePilatesClasseshttps://www.instagram.com/lesley.logan/https://www.linkedin.com/in/lesley-logan/Show Notes with Timestamps: 

What if the most powerful upgrades for brain energy, metabolism, and drive aren't in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you'll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jay Campbell and Hunter Williams, co-founders of BioLongevity Labs—a performance biotech company creating oral peptide-based products like BioMind and BioGutPro. Jay is a globally recognized expert in testosterone optimization, author of The TOT Bible, and a leading voice in hormone and peptide therapeutics. Hunter is a high-performance coach and podcast host focused on metabolism, mindset, and men's health through functional medicine and advanced supplementation. In this high-energy, high-clarity conversation, the trio explore what's working right now in advanced human performance, spanning hormone synergy, mitochondrial enhancement, libido compounds, nootropics, and muscle-preserving stacks. You'll hear why Dave injects estradiol three times per week, how Jay and Hunter use oral bioregulators to improve gut-brain signaling, and what peptides are quietly reshaping the future of health. You'll Learn: • Who should use estradiol—and how it can protect brain performance in men • The real role of testosterone and estradiol synergy in male health and longevity • How BioLongevity Labs is innovating with oral peptide delivery for cognitive and gut health • Why peptides like BPC‑157, TB‑500, PT‑141, and SS‑31 are changing mitochondrial care • The truth about Melanotan‑1, SLU, AOD‑9604, GW‑501516, and BAM‑15 • What makes BioMind and BioGutPro different from standard nootropic or probiotic stacks • Why libido and metabolic health are deeply connected • The dangers of unvetted peptide sources—and what to look for in quality and bioavailability This is essential listening for anyone serious about biohacking, hormone optimization, mitochondrial support, brain energy, nootropics, neuroplasticity, functional medicine, sleep optimization, metabolism, and smarter-not-harder living. Keyword Index: estradiol for men, Dave Asprey hormone therapy, Jay Campbell BioLongevity Labs, Hunter Williams performance coaching, BPC‑157 recovery peptide, TB‑500 tissue regeneration, PT‑141 libido peptide, SS‑31 mitochondria peptide, Melanotan‑1 for skin and mitochondria, SLU stack, AOD‑9604 fat loss peptide, GW‑501516 Cardarine, BAM‑15 mitochondrial uncoupler, oral peptide delivery, BioMind brain supplement, BioGutPro gut-brain axis, testosterone estradiol synergy, mitochondrial uncoupling, nootropic peptide stacks, performance biohacking supplements Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • BioLongevity Labs Website: https://biolongevitylabs.com/?ref=DAVE# • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:00 – Introduction & Early Days of Biohacking 02:03 – Peptides 101: Foundations and Frameworks 03:06 – Peptides for Healing, Cognition, and Longevity 07:56 – Bioregulators and Russian Innovations 11:07 – Side Effects and Safety of Peptides 22:27 – Oral Peptides and Product Innovations 27:41 – Body Composition, Hormones, and Fat Loss 32:02 – Testosterone, Estrogen, and Male Health Protocols 45:03 – Peptides for Performance, Fat Loss, and Longevity 1:26:32 – Loose Skin, Surgery, and Body Transformation 1:38:00 – Closing Thoughts & Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decision can change the course of their lives, careers, and even inspire them to coach others.You'll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                  From Photoshoot to Fitness Coach: How One Moment Can Change Your Life Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you're a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum.You'll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.”We're also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout.Topics Covered:How to get published in fitness magazinesPhotoshoot prep for real women (no extremes)Why professional photos build brand trustHow clients become coaches after their transformationLeveraging media exposure for your fitness businessThe importance of community, mindset & self-belief DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn't mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally. Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe Rebuilding After Baby: Aubrie's Postpartum Transformation from FBI Agent to Strong Mom CoachWhat does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:How pregnancy and postpartum affect physical and emotional identityThe truth about “bouncing back” vs. rebuildingWhy traditional postpartum fitness fails most momsThe importance of deep core rehab, posture correction, and mental resilienceAubrie's shift from plant-based to macro-balanced nutritionHer creation of Rebuilt by Motherhood and why moms 35-45 need custom supportWhether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out. You'll learn how I: Dropped 14 lbs of body fat in 6 months without giving up wine or carbs Switched from heavy barbell training to dumbbells for faster fat loss and recovery Balanced hormones and crushed inflammation with GLP-1 microdosing Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging Finally created a physique that women actually aspire to—long, lean, toned, and feminine Simplified my life and company to reconnect with what matters most: health, strength, and service Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness.

This week, I'm joined by Adam Pecoraro — a no-BS fitness coach who's been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a bare-minimum realistic week looks like for busy men, and what actually sets apart clients who lose 30+ pounds and keep it off for good. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterAdam's InstagramMy InstagramAdam's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Meet Adam Pecoraro: His Fitness Journey and Coaching Style02:22 What It's Like Living and Coaching in Canada04:27 The Biggest Fitness Lie Still Pushed in 202506:05 Debunking the Carnivore Diet and Its Health Claims09:13 Liver King, Lies, and the Rise of Influencer Misinformation10:25 The Truth About Steroids in Hollywood and Social Media16:28 Common Fat Loss Mistakes Men Make in 202520:09 A Realistic Weekly Workout Plan for Busy Men25:45 Why Knowing What to Do Isn't Enough for Fat Loss28:27 Why Men Keep Falling for Unsustainable Diets30:52 What Sets Apart Men Who Lose 30+ lbs and Keep It Off37:48 Adam's Hot Take That Sparks Controversy39:34 One Modern Trend Adam Wishes Would Disappear42:55 How to Connect With Adam Pecoraro Online

Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:Why execution is more important than perfection in meal trackingCommon transformation roadblocks we see - mindset sabotage, scale obsession, and comparisonThe “Eat More, Lose More” method explained—how under-eating backfiresPowerful client wins that came from non-diet breakthroughs Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe https://Jennifer Van Barneveld – Pe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame surrounding food choices, the significance of bouncing back from setbacks, and the power of labels in shaping self-identity. Listeners are encouraged to take ownership of their health journeys and recognize that change is possible through consistent effort and support. In this conversation, the speakers delve into the complexities of emotional eating, the importance of understanding client behavior, and the role of accountability in overcoming eating challenges. They discuss strategies for managing cravings, differentiating between binge eating and overeating, and the significance of therapy in addressing emotional eating. The conversation emphasizes the need for a mindset shift towards gratitude and recognizing daily wins in the journey towards healthier living.   Follow Chase on IG: @changing_chase   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real impact. If you're serious about longevity, muscle, and leaving a legacy of strength, this one's for you. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe      Building Strength That Lasts: How Women Over 35 Can Train Smarter, Lift Stronger, and Thrive Longer In this powerful episode, Jennifer Van Barneveld–Pe is joined by Jaclyn Phillips, CSCS to unpack the science and strategy behind building lifelong strength for women — especially during and beyond age 35. Whether you're a woman navigating hormonal shifts, a coach wanting to elevate your programming skills, or someone just tired of chasing the scale, this episode delivers.Jaclyn shares how measurable strength metrics, progressive overload, and smart recovery strategies can help women not only build muscle but also reclaim confidence, metabolic health, and total well-being. They also introduce the Peak Performance Strength System and the relaunch of the Strong Formula Certification — a game-changing coaching platform for aspiring and established fitness professionals. Key Topics:The truth about muscle loss and menopauseWhy “toning” is really about strengthThe biggest mistakes women make in the gymReal client transformation storiesHow to become a smarter, more effective fitness coachIf you're ready to ditch detoxes, lift heavy, and live strong, this one's for you. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Dan Lloyd@danielloyd1⁠Dan's Way Back To Health And Fitness - Watch On YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they're consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stephanie: IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/Dr Stephanie's website https://drstephanieestima.com/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

I'm diving head-first into something totally different, and much deeper, with my guest and friend Ryan Riley. We've all heard the classic advice: get your hormones and thyroid balanced, clean up your diet, ditch the toxins. But what about those stubborn health plateaus that just won't budge, no matter how “optimized” your labs look? That's exactly why I brought Ryan and his transformative 60-Day More Health, More Life, More YOU Challenge to you. We break down why true healing, lasting, body-wide, glow-up level healing, can't just be a surface job. Ryan shares his own journey from tech-world burnout and unhealthy habits to thriving health, empowered relationships, and a level of energy most 50-somethings only dream about. And he's not a doctor or a coach... just someone who's been through “the real stuff” and built an actionable blueprint for the rest of us. Tune in for tons of ah-ha moments, some seriously moving transformation stories, and why cracking the code to health sometimes means unpacking emotional roadblocks, not just your supplement cupboard. We go deep on how this 60-day challenge isn't about quick fixes, but how it's about going “below the surface” to finally become MORE of yourself. Plus, if you're curious about stem cells and what they really mean for aging, healing, and bouncing back from surgery, Ryan explains the science and his incredible real-life success stories. Ready for a mind-body reset that's personal, practical, and maybe a little bit spiritual? Hit play. This episode is your next step towards whole-body vitality and a more powerful YOU. Links from episode: STEMREGEN® with Ryan Riley: https://stemregen.co/dramie The More You 60-Day Challenge WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.