Podcast appearances and mentions of chris william

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Best podcasts about chris william

Latest podcast episodes about chris william

LIMITLESS with Chris William
Episode #549: What a full day of eating out would look like

LIMITLESS with Chris William

Play Episode Listen Later Aug 15, 2025 6:43


In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you.

LIMITLESS with Chris William
Episode #548: What I eat day to day

LIMITLESS with Chris William

Play Episode Listen Later Aug 13, 2025 7:59


In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you've ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint.

LIMITLESS with Chris William
Episode #547: Did dieting as a teenager stunt my growth?

LIMITLESS with Chris William

Play Episode Listen Later Aug 11, 2025 8:26


In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you've ever worried that early dieting might have lasting effects, this episode brings clarity.

LIMITLESS with Chris William
Episode #546: What my current training regime looks like

LIMITLESS with Chris William

Play Episode Listen Later Aug 10, 2025 7:58


In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he's prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you're chasing fat loss, muscle gain, or maintenance, you'll pick up insights you can apply to your own training.

LIMITLESS with Chris William
Episode #545: My pre-made meal guidelines

LIMITLESS with Chris William

Play Episode Listen Later Aug 8, 2025 7:46


In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for your goals without sacrificing progress. If you rely on grab-and-go options but still want to stay on track, this episode is packed with practical tips.

LIMITLESS with Chris William
Episode #544: How much cardio do I do?

LIMITLESS with Chris William

Play Episode Listen Later Aug 7, 2025 6:56


In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus fat loss, and why more isn't always better. If you're unsure how much cardio you actually need to reach your goals, this episode clears it up.

LIMITLESS with Chris William
Episode #543: My top calorie conscious fast food picks

LIMITLESS with Chris William

Play Episode Listen Later Aug 5, 2025 7:51


Fast food doesn't have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to make smarter choices at popular chains—without missing out. If you're trying to lose weight and still live a little, this one's for you.

LIMITLESS with Chris William
Episode #542: My favourite cheat meal

LIMITLESS with Chris William

Play Episode Listen Later Aug 3, 2025 8:16


In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you've ever wondered how to make room for indulgence while still staying on track, this one's for you.

LIMITLESS with Chris William
Episode #541: How much protein I eat and why?

LIMITLESS with Chris William

Play Episode Listen Later Aug 2, 2025 5:32


In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results.

LIMITLESS with Chris William
Episode #540: When I started counting my calories and why?

LIMITLESS with Chris William

Play Episode Listen Later Jul 31, 2025 8:10


In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective.

LIMITLESS with Chris William
Episode #539: What would happen if I were to only eat "junk" food?

LIMITLESS with Chris William

Play Episode Listen Later Jul 29, 2025 6:07


In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it.

LIMITLESS with Chris William
Episode #538: How am I so vascular?

LIMITLESS with Chris William

Play Episode Listen Later Jul 28, 2025 7:03


Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. He shares what's within your control, what's not, and how his approach to training, diet, and consistency plays a role in his physique.

LIMITLESS with Chris William
Episode #537: How I save calories when having dessert out.

LIMITLESS with Chris William

Play Episode Listen Later Jul 26, 2025 6:06


Dessert doesn't have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to sharing strategically, Chris shows you how to have your cake and lose weight too.

LIMITLESS with Chris William
Episode #536: How I save calories whilst eating out!

LIMITLESS with Chris William

Play Episode Listen Later Jul 25, 2025 7:11


In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without blowing his calorie budget. If you're trying to lose weight without giving up your social life, this one's for you.

LIMITLESS with Chris William
Episode #535: Do I have refeed days?

LIMITLESS with Chris William

Play Episode Listen Later Jul 23, 2025 10:24


Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they're necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication.

LIMITLESS with Chris William
Episode #534: Things I avoid eating when trying to lose fat

LIMITLESS with Chris William

Play Episode Listen Later Jul 22, 2025 5:19


In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they're “bad,” but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what's off his plate and why.

LIMITLESS with Chris William
Episode #533: My favourite low cal drinks

LIMITLESS with Chris William

Play Episode Listen Later Jul 20, 2025 9:26


In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour.

LIMITLESS with Chris William
Episode #532: When I end my surplus phases

LIMITLESS with Chris William

Play Episode Listen Later Jul 18, 2025 5:55


In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push.

LIMITLESS with Chris William
Episode #531: How I trained as a teenager

LIMITLESS with Chris William

Play Episode Listen Later Jul 17, 2025 11:16


In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he'd known earlier. From ego lifting to skipping leg day, it's a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today.

LIMITLESS with Chris William
Episode #530: How I wouldn't train if I wanted to gain muscle

LIMITLESS with Chris William

Play Episode Listen Later Jul 15, 2025 4:49


In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you're serious about growth, you'll want to avoid these.

LIMITLESS with Chris William
Episode #529: My favourite tasty protein sources

LIMITLESS with Chris William

Play Episode Listen Later Jul 13, 2025 6:23


In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you'll want to try today.

LIMITLESS with Chris William
Episode #528: Why I eat more carbs than fats?

LIMITLESS with Chris William

Play Episode Listen Later Jul 12, 2025 5:41


In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great.

LIMITLESS with Chris William
Episode #527: Just starting out? What I would focus on.

LIMITLESS with Chris William

Play Episode Listen Later Jul 10, 2025 6:56


In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle.

LIMITLESS with Chris William
Episode #526: How I stay lean year round?

LIMITLESS with Chris William

Play Episode Listen Later Jul 8, 2025 7:07


In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn't stress about, and how you can apply the same approach sustainably.

LIMITLESS with Chris William
Episode #525: My favourite calorie conscious sweet treats

LIMITLESS with Chris William

Play Episode Listen Later Jul 6, 2025 7:53


In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals.

LIMITLESS with Chris William
Episode #524: What I eat when out for dinner?

LIMITLESS with Chris William

Play Episode Listen Later Jul 5, 2025 7:19


In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned.

LIMITLESS with Chris William
Episode #522: My top cheap high protein sources

LIMITLESS with Chris William

Play Episode Listen Later Jul 3, 2025 5:40


In this episode, Chris William shares his go-to affordable protein options that won't break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective.

LIMITLESS with Chris William
Episode #523: My favourite calorie conscious fast foods

LIMITLESS with Chris William

Play Episode Listen Later Jul 3, 2025 7:25


In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you'll learn how to enjoy convenience and still hit your goals.

LIMITLESS with Chris William
Episode #521: How I stay in shape eating pre-made meals

LIMITLESS with Chris William

Play Episode Listen Later Jun 29, 2025 4:30


In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn't have to come at the cost of results. Perfect for anyone short on time but serious about progress.

LIMITLESS with Chris William
Episode #520: easy tips for gaining more muscle

LIMITLESS with Chris William

Play Episode Listen Later Jun 27, 2025 5:03


In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you're tired of spinning your wheels in the gym, this one's for you.

LIMITLESS with Chris William
Episode #519: How to get abs

LIMITLESS with Chris William

Play Episode Listen Later Jun 25, 2025 4:41


In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it's simpler (but harder) than you think. Straightforward, practical, and no BS.

LIMITLESS with Chris William
Episode #518: Why I started training

LIMITLESS with Chris William

Play Episode Listen Later Jun 24, 2025 5:29


In this episode, Chris William shares the real reason he started training—and it's probably not what you'd expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable.

LIMITLESS with Chris William
Episode #517: If I wanted to struggle with binge eating, this is what I would do

LIMITLESS with Chris William

Play Episode Listen Later Jun 22, 2025 5:51


In this episode, Chris William flips the script and breaks down exactly what he'd do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food.

LIMITLESS with Chris William
Episode #516: I wish I learned this earlier

LIMITLESS with Chris William

Play Episode Listen Later Jun 20, 2025 5:50


In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could've saved time, stress, and setbacks. Tune in—you might just shortcut your own journey.

LIMITLESS with Chris William
Episode #515: How to tell if your calories are too low?

LIMITLESS with Chris William

Play Episode Listen Later Jun 18, 2025 5:35


In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you've accidentally taken things too far. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #514: How to making eating enough protein easier

LIMITLESS with Chris William

Play Episode Listen Later Jun 16, 2025 9:08


In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #513: Do I train whilst sick?

LIMITLESS with Chris William

Play Episode Listen Later Jun 14, 2025 5:17


In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #512: Snacks I always have on hand

LIMITLESS with Chris William

Play Episode Listen Later Jun 11, 2025 6:00


In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #511: My favourite low-cal treats

LIMITLESS with Chris William

Play Episode Listen Later Jun 10, 2025 7:02


In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #510: My, am I gaining muscle checklist

LIMITLESS with Chris William

Play Episode Listen Later Jun 8, 2025 5:27


In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #508: How I save cals when eating out

LIMITLESS with Chris William

Play Episode Listen Later Jun 6, 2025 6:34


In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #507: How I stay lean whilst bulking

LIMITLESS with Chris William

Play Episode Listen Later Jun 5, 2025 6:24


In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #507: How I track my calories when eating out?

LIMITLESS with Chris William

Play Episode Listen Later Jun 4, 2025 5:13


In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #506: Do I avoid sugar?

LIMITLESS with Chris William

Play Episode Listen Later Jun 2, 2025 6:05


In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it's all about context and control. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #505: When NOT to weigh yourself?

LIMITLESS with Chris William

Play Episode Listen Later Jun 1, 2025 6:28


n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can't be measured in kilos, Chris explains when to skip the weigh-in—and what to focus on instead. Want a free custom meal plan? Grab yours here

LIMITLESS with Chris William
Episode #504: My favourite calorie conscious snacks #2

LIMITLESS with Chris William

Play Episode Listen Later May 28, 2025 6:56


In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

LIMITLESS with Chris William
Episode #503: My go-to desserts when out

LIMITLESS with Chris William

Play Episode Listen Later May 27, 2025 6:57


In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you've got a sweet tooth but still want results, this one's for you. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

LIMITLESS with Chris William
Episode #502: Why I don't drink many protein shakes

LIMITLESS with Chris William

Play Episode Listen Later May 25, 2025 6:31


In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for long, and why managing appetite is a key part of staying consistent with his goals. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

LIMITLESS with Chris William
Episode #501: Sauces I avoid when trying save calories

LIMITLESS with Chris William

Play Episode Listen Later May 24, 2025 5:55


In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour.

LIMITLESS with Chris William
Episode #500: My favourite protein sources

LIMITLESS with Chris William

Play Episode Listen Later May 22, 2025 7:14


In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.