Podcast appearances and mentions of chris william

In this episode, Chris William opens up about one game-changing insight he wishes he'd learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could've saved time, stress, and setbacks. Tune in—you might just shortcut your own journey.

In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you've accidentally taken things too far. Want a free custom meal plan? Grab yours here

In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required. Want a free custom meal plan? Grab yours here

In this episode, Chris William answers a common question: Do I train when I'm sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted. Want a free custom meal plan? Grab yours here

In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out. Want a free custom meal plan? Grab yours here

In this episode, Chris William shares how he tracks his calories when eating out—especially when there's no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking. Want a free custom meal plan? Grab yours here

In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn't demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it's all about context and control. Want a free custom meal plan? Grab yours here

n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can't be measured in kilos, Chris explains when to skip the weigh-in—and what to focus on instead. Want a free custom meal plan? Grab yours here

In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you've got a sweet tooth but still want results, this one's for you. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn't keep him full for long, and why managing appetite is a key part of staying consistent with his goals. Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour.

In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.

In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it's not about avoiding fast food—it's about making smarter choices and understanding how it fits into the bigger picture.

In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-term adherence, and why demonizing certain foods often does more harm than good. If you've ever felt guilty about enjoying a treat, this episode is for you.

In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother's Day—without guilt, without stress, and without falling off track. If you're looking for a simple, realistic approach to balancing flexibility with progress, this one's for you.

In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consistency matters more than perfection. Simple, practical advice you can apply today. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food choices, Chris explains how small, sustainable habits make all the difference when it comes to long-term results. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection. If you're wondering how to structure your own routine, this is a great place to start. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and overall wellbeing. If you're unsure how much cardio you actually need—or what purpose it should serve—this episode clears it up. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William explains how eating more high-calorie, low-volume “junk” foods can actually help if you're struggling to hit a calorie surplus. When whole foods leave you too full, strategic use of more energy-dense options might be exactly what you need to support muscle gain without the constant battle to eat more. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it's worth being precise, when flexibility matters more, and how to stay on track without overcomplicating your social life. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today's meals. He breaks down the mental and physical drawbacks of calorie debt, how it can lead to inconsistent progress, and why sticking to your targets day by day is a much more sustainable and effective approach. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calories. They discuss how even the most nutritious foods can lead to weight gain if portion sizes aren't considered, and why mindfulness and portion control still matter—regardless of how “clean” your diet is. If you're eating well but not seeing results, this episode is for you. Edin's instagram: https://www.instagram.com/evidencenutrition/ Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Learn how to set your surplus, track progress without overcomplicating things, and avoid the common mistakes that lead to unnecessary fat gain. If building muscle is your goal, this episode is your blueprint. Simplifying better health. For more FREE straightforward, no-nonsense advice

Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Chris explains how this simple strategy makes hitting his targets easier and more consistent. If you're serious about results but short on time, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb the urge to snack, and make it easier to stick to an appropriate calorie intake. If fat loss is your goal, this simple swap can make a big difference. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus. Simplifying better health. For more FREE straightforward, no-nonsense advice

Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits, consistent meals, and portion strategies to steadily increase your intake and see results, all while keeping things sustainable and stress-free. Simplifying better health. For more FREE straightforward, no-nonsense advice

Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn how muscle recovery, growth potential, and personal preference play a role in structuring an effective routine—and how you can apply the same principles to your own training. Simplifying better health. For more FREE straightforward, no-nonsense advice

Trying to lose fat and gain muscle at the same time? While it sounds ideal, it's not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to slower progress, the trade-offs involved, and a smarter way to structure your nutrition and training. If you want to maximize results, this episode will help you set clear priorities and avoid frustration. Simplifying better health. For more FREE straightforward, no-nonsense advice

Wondering if you're actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to track progress effectively, why short-term fluctuations don't matter, and what to do if the scale isn't budging. If you're second-guessing your results, this episode will help you focus on what truly matters. Simplifying better health. For more FREE straightforward, no-nonsense advice

Building muscle isn't just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, common mistakes that slow down progress, and how to adjust your intake for optimal results. If you're unsure whether your nutrition is working for your goals, this episode will give you the clarity you need. Simplifying better health. For more FREE straightforward, no-nonsense advice

When it's time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, performance, and satiety, and why the best choice depends on your goals and lifestyle. If you're trying to fine-tune your diet for better results, this episode gives you the practical insight you need. Simplifying better health. For more FREE straightforward, no-nonsense advice

n this episode, Chris William exposes the common mistake of overeating desserts just because they're labeled as “healthy.” From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you've ever fallen into the “healthy means low-calorie” trap, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps and tips to keep your food flavorful while staying on track with your goals. If you're trying to be more calorie-conscious without sacrificing taste, this episode is a must-listen! Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down the simple way to know when it's time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding unnecessary fat gain, and making adjustments that keep muscle growth on track. Tune in to learn how to keep your surplus simple and effective! Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. He breaks down his approach to meal timing, why overcomplicating nutrition leads to burnout, and how a straightforward plan makes consistency (and results) easier. Tune in to learn why less stress means better progress! Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how simplifying your diet, training, and mindset can help you stay consistent, avoid burnout, and finally achieve lasting progress. If you've ever felt overwhelmed by complexity, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gaining muscle, only a few key habits drive 95% of your results. Chris shares how to filter out the distractions and double down on what actually works for long-term progress. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William shares some of his favorite low-calorie desserts that satisfy your sweet tooth without derailing your progress. These treats prove that you can enjoy dessert while staying on track with your goals. Simplifying better health. For more FREE straightforward, no-nonsense advice

In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can't. Chris explains why the idea of “starvation mode” is misunderstood and highlights what really stalls progress when you're in a calorie deficit. If you've been cutting calories but not seeing results, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice