Podcasts about wbff pro

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.   TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life's challenges   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/   TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini  Savana's Podcast: Cupcakes & Protein Shakes Angel Competition Bikini's Code: TEAMGLAMGIRL  

Lifting weights won't make you manly unless your intent is to look manly. This week, guest Savana Sharp talks about her journey from NPC bodybuilding to being a WBFF Pro. Oh and those sparkly bikinis you see everywhere? Yeah, she designs those. Liz also dives into a new segment called "hot topics" and this weeks includes RGB, JG, and GRB?? Liz's 30 Day MOVEMENT IS MEDICINE challenge is live!! There's a special offer for you gym rat listeners sopay attention! Subscribe to the podcast on YT: @liftswithlizFollow on IG: @confessionsofagymratFollow Liz: @liftswithliz

Dana and Vinny have a fantastic chat all about everythnig from finding the right nutritional plan for you, weekly refeed meal strategies, body image issues effecting men as well as woman, artificial sweeteners and so much more! To find Vinny Russo on IG @vinnyrusso_balancedbodies

I interviewed Bridgette Godfrey, a WBFF pro and online training and nutrition coach from Australia. We delve into the world of bodybuilding discussing what it takes to be a competitor and how non-competitor can use some of these tools.We cover a range of topics including:The unique aspects of WBFF, IFBB, and various other federations and judging criteriaThe challenges and rewards of being a competitorThe dedication required to excel in the sportThe journey towards achieving a competitor's physiqueBridgette's instagram - @fitspicebridge Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

From struggles to WBFF  Pro Wellness Model

In this episode, Elin chats with Courtney, the owner of Project Me Coaching and a WBFF Pro with 8+ years of experience in the fitness industry. Courtney's mission is to help women break free from yo-yo dieting by teaching them sustainable habits for weight loss.Courtney, who has competed in 11 shows as an experienced bodybuilder, opens up about her own struggles with disordered eating and how it led to bulimia and binge eating due to excessive dieting and an unhealthy mindset. However, she also shares how she triumphed over these challenges and how they transformed her into a better coach.In this conversation, we delve into several important topics, including:Courtney's fitness journeyThe world of bodybuilding and competitionWho should and shouldn't consider competing in a showRecognizing when tracking macros becomes unhealthyCoping with bulimia and binge eatingCourtney's Instagram: https://www.instagram.com/courtney_healthandfitness/https://www.instagram.com/projectme_coaching/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Welcome to The Bikini Coach Podcast We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves! We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves! In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone. The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty. They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage. Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed. Enjoy The Bikini Coach Podcast! Instagram: @thebikinicoach_ Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1

Sarah Zink is a WBFF pro body builder and fitness trainer. However, life wasn't always about fitness and health. She is a mother of three and has had quite a real journey in the fitness space. In this episode we talk all things health and fitness as well as her journey to becoming a WBFF pro. We also touch on gear use and how it impacts the human body. This episode is sponsored by Magic Mind. Find our personal link below for discounts and don't forget to use code APPLE20 at checkout. https://www.magicmind.com/apple Don't forget to like, comment, subscribe, and tell your friends about Bone Apple Tea!

I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Join us on an enriching journey with Mandy, whose story of transformation from a fitness enthusiast to a holistic nutritionist is nothing short of inspiring. Our conversation begins with a trip down memory lane as Mandy shares her early fitness memories, all the way to the stage of a WBFF Pro athlete. However, all that glitters is not gold, and Mandy opens up about the less glamorous aspects of fitness competitions and the impact it had on her relationship with food and her own body. As our discussion progresses, we pivot towards holistic nutrition and the immense significance of gut health on our mental well-being. Mandy's insights on intentional nutrition, probiotics, and the use of food sensitivity tests to restore gut health, reduce inflammation, and balance our meals are truly enlightening. She emphasizes the importance of being your own health advocate, a lesson learned from her own journey towards holistic health. The latter part of our conversation delves into the currently controversial subject of transgender inclusion in sports. As a woman and a mother of an athlete, Mandy expresses her concerns about the potential ramifications of recent decisions on women's sports. We then round off our talk by discussing core values, the people we surround ourselves with, and the ways to impart these values to our children. This episode brims with personal stories, provocative conversations, and actionable advice. So tune in, and join us on Mandy's transformative journey from fitness to holistic health! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Mandy White Eskelin on Instagram: https://www.instagram.com/Mandy_white_eskelin/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Join us on an enriching journey with Mandy, whose story of transformation from a fitness enthusiast to a holistic nutritionist is nothing short of inspiring. Our conversation begins with a trip down memory lane as Mandy shares her early fitness memories, all the way to the stage of a WBFF Pro athlete. However, all that glitters is not gold, and Mandy opens up about the less glamorous aspects of fitness competitions and the impact it had on her relationship with food and her own body. As our discussion progresses, we pivot towards holistic nutrition and the immense significance of gut health on our mental well-being. Mandy's insights on intentional nutrition, probiotics, and the use of food sensitivity tests to restore gut health, reduce inflammation, and balance our meals are truly enlightening. She emphasizes the importance of being your own health advocate, a lesson learned from her own journey towards holistic health. The latter part of our conversation delves into the currently controversial subject of transgender inclusion in sports. As a woman and a mother of an athlete, Mandy expresses her concerns about the potential ramifications of recent decisions on women's sports. We then round off our talk by discussing core values, the people we surround ourselves with, and the ways to impart these values to our children. This episode brims with personal stories, provocative conversations, and actionable advice. So tune in, and join us on Mandy's transformative journey from fitness to holistic health! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Mandy White Eskelin on Instagram: https://www.instagram.com/Mandy_white_eskelin/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Contents includesLevel of hardnessBecoming a mum and body changesBenefits of strength training during pregnancyBuilding a capable and strong bodyAppreciating your competing bodyTattoo talk and their meaningThe importance of pausing, rest and stoppingBuilding a businessWhat she needs more or less of in her life right nowBiggest turning point/experience Competing and pageant background Why the WBFF?Experiences as a judge and her top tipsInsights into judging at WBFFWBFF bikini explained in detailAdvice for fitness model showsYou're your own criteriaIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Stephenie Yuan, known as StephySquats, is a WBFF Pro coached by The Glute Guy, Bret Contreras.To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks gals & gentlemen :)Meditate. Overcome. Trenscend. Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - supports my livelihood and contentBodybuilding-friendly HRT Clinic | Men's Health Optimization:https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@trensparentpodcastHuge Supplements: https://hugesupplements.com/?aff=165Support code 'NYLE'Coaching | Personalized program:  https://www.nylenaygafitness.comMy Hair Regrowth Serum, Anti-aging Face Cream etc: https://www.aestheticcosmetics.com.au/nyleTimestamps:00:00:00 – 00:01:37- Who is StephySquats00:01:37 – 00:09:59- Transformation of Stephy00:09:59 - 00:20:35     - What got Stephy into bodybuilding?00:20:35 - 00:32:37- How Stephy overcame acne infection00:32:37 - 00:47:18- WBFF00:47:18 – 00:58:50- Pole Dancing00:58:50 - 01:02:00- AI and Weight Lifting01:02:00 - 01:22:32- Break Up story01:22:32 - 01:31:16- Stephy's Second Date01:31:16 - 01:41:33- Asian families and Relationships01:41:33 - 01:46:15- Approach - Avoidance conflict 01:46:15 - 01:48:07- Nyle and Stephy first interaction & Outro#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development

Get ready for an exciting and uplifting episode of the podcast! Host Sheridan is joined by the amazing Emily King, a WBFF PRO and supermom who proves that being a mother doesn't mean you have to give up your wildest dreams.In this fun and inspiring conversation, Emily shares her personal experiences of competing at a high level in fitness while juggling the roles of mum and partner. Sheridan and Emily debunk the belief that you can't have it all, and discuss the realities of flexible dieting and whether you can truly have your cake and eat it too. This episode is full of practical tips and insights for anyone who wants to balance a busy lifestyle with their passions and ambitions. It's a reminder that with the right mindset and support, you can achieve anything you set your mind to, even as a new mum. Find us on socials: @sheridanskyefit @emily_kingbodies Hosted on Acast. See acast.com/privacy for more information.

We have back WBFF Bikini Diva Pro Kayla Eather on to chat about her new goals, how to start a new goal. Meal plan and macros pros and cons, and more. Jakes IG: jakecampusnutritionKaylas IG: kaylaaeather

Today I am joined by Marina Cornwall. A truly inspirational figure with a story to tell! Marina is an IPF (International Powerlifting Federation) Hall of Famer, multiple times British, European, World and Commonwealth Powerlifting Champion, WBFF Pro and Personal Trainer. Oh, and she started and achieved all of these things after her late 30's!! I hope you enjoy the episode as much as I enjoyed hosting, and if you'd like to follow along and/or get in touch with Marina, please follow her on Instagram @marina_cornwall

Welcome to BrewsBeats&Eats w/ Oldhead Ed. This week, the podcast is joined by a WBFF Pro, a fitness trainer, and fellow podcasters (the hosts of Lais and The Coach). Lais Villamur and Rafael Moret. Tune in while we discuss if it's possible to work beer into a food plan, the music most likely heard on their family road trips, and how being into fitness and a foodie can coexist. Peace! Make sure to tune in to Lais and The Coach on YouTube at: https://www.youtube.com/@rafaelmoret6773 https://www.youtube.com/@laisvillamur And keep up with them on IG: https://www.instagram.com/laisandthecoach/ https://www.instagram.com/fitfoodcritics/ Can't forget the sponsors: https://www.instagram.com/beardbrewsandfood/ https://www.instagram.com/g.joos.remedies/ https://www.instagram.com/mamajuanaking/

In this episode I interview WBFF pro, mother and business owner Emily King, we talk all things fitness, family life and social media.https://www.instagram.com/emilyking_bodies_/ Hosted on Acast. See acast.com/privacy for more information.

8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com Sarah came over to stay a night on her way around NZ so of course we had to have a big catch up!! LOVED this chat on all things fitness & WBFF! I hope this helps. If you have any other questions, feel free to DM me @anjuli_fitforlife and Ross & I can cover them on the next episode. Follow Sarah's build journey to her next competition www.instagram.com/sarah_wbffpro Prep diary & comp prep budget planning https://www.theprepdiaries.com/en-nz For more: Youtube TikTok Facebook

Julia Shelley is a woman unlike any other! She's an incredibly successful fitness competitor, WBFF Pro and women's transformation coach breaking boundaries to not just achieve her own dreams, but help others realize theirs. Despite working with the UN she found time for some serious self-training; today she dedicates her life as part of an "army of angels" helping empower people around the world. Key nuggets you'll get from this episode: Man's mind, stretched to a new idea, never goes back to its original dimension. – Oliver Wendell Holmes. Curiosity of unknown Importance of having a coach, mentor, training partner or gym buddy Keep pushing forward and breaking boundaries Sometimes we have to give up good, to get to greatness Connect with Julia: https://www.instagram.com/juliashelley/

 Emily has been on a journey to sort her gut health . She initially came to me for this so as we further exploring the results we uncover there were things with her hormones that weren't t adding up. We talk about her hormones, contraception options and how we are managing this moving into her offseason. Lots of information for females Jakes IG: jakecampusnutritionVeras  IG:  emily.hearnn

Check out Natalie on instagram @theketobikinipro, and from there you can find everything from the link in her bio! Thank you guys for listening, so many more interviews to come! Want to suggest a popular influencer or a topic to discuss? Comment below!

Morgan Langford is an osteopath, women's health & fitness coach, photographer, WBFF Pro and makeup artist. A woman who wears many hats and a master of her crafts.Morgan speaks openly about her fitness journey and how she used the gym to help build her strength and courage to leave an abusive relationship.As she has recently won her WBFF crown, Morgan explains how and why she used more of an intuitive approach to eating, and shares her best tips to let go of tracking and truly listening to your body.Some topics that were spoken about:Starting Your Fitness JourneyThe Decision To Leave An Abusive RelationshipHow To Find strength Through Every StruggleWhat Does It Take To Be A Female Bodybuilder?Top Mindful Eating Strategies for AthletesPlease leave us a review to let us know what you think of the podcast.Morgan's Instagram: https://www.instagram.com/morganlangford_/https://www.instagram.com/bodytemplephoto/?hl=enElin's Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Last podcast of 2022! Very happy to be a part of the WBFF Pro family. This podcast was honestly just a big catch up covering my WBFF show in Atlantic City, my competing journey so far, why I wanted to become a Pro, naturally competing, tips for someone brand new to fitness interested in competing + more. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up in time to enter Resolution Smash (8 week challenge - personalised ongoing coaching) www.fitwithanjuli.com

Big chat with Emily on how we achieved her pro card, Her digestive struggles in prep and how we peaked her for the win. We chat on her reverse diet, and answer some of your Qs from social media. Enjoy this ones full of little golden info nuggets Jakes IG: jakecampusnutritionVeras  IG:  emily.hearnn

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

Today we are back with our favorite Health Coach Emily Reynolds. We spoke about her new personalized fitness app and so much more.Emily is a WBFF Pro, Online Fitness Nutrition Specialist and a Trainer that overcame Graves Thyroid Disease.  After many misdiagnosis and countless doctors visits she was fed up feeling sick and tired all the time so Emily made a life-changing decision by deciding to fire her doctors and hire herself to take control of her health as the doctors completely failed her!The only thing that saved her was a healthy diet, fitness and the power of believing in herself.  Buckle up!You can find Emily on IG @emilyreynoldsfitness on www.emilyreynoldsfitness.com and to learn more about her fitness or nutrition programs you may email her at emily@emilyreynoldsfitness.com Let's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by SOBE Promos www.sobepromos.com

Kayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination. However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what she is sharing on today's episode. Topics: Your early years Self doubt Self talk Self growth Advice for future WBFF competitors Motivation vs discipline Starting her own online coaching business Systems to push her through her tough daysGratitude Future business and personal goals Kayla's Socials: Instagram: @kaylaaeatherWebsite: www.kaylagracefitness.com.au Tk Tok: @kaylaeather Angel's Socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesLinked In: Angel Wallace-MilesYour potential is limitless. Become a member at https://plus.acast.com/s/that-gym-girl. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.Find Emily and Mark on Instagram:@coachmarkcarroll@emily_kingbodiesFind our pre and postnatal programs here:Pregnancy Program - Coach Mark Carroll Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Nicole Montesanti, better known on social media as Nikki Fitness, is fitness fanatic and WBFF Pro. She is an Atlanta based Health coach who takes on a variety of clients from lifestyle, to diabetics, to WBFF competitors. She has a degree in Biology/Biochemistry, and has been in the fitness industry for the last 8 years. After she graduated, she began her life as a lab technician making dietary and nutritional supplements. In this area, she got to learn a lot about nutrition. Combining this with her background in genetics has helped her optimize her results with her clients. “They're all one big science project, and I love it” she says. Outside of competing and and coaching her clients, Nikki is also an indoor heated spin class instructor and in the prostate cancer industry doing medical sales. “I love being able to work in the health industry in so many ways.” she says. Her hobbies include eating, hiking, being by the beach, and always being with her animals. She is a fur mama, having 2 dogs and 1 cat. You can find Nikki on instagram at @nikkii_fitness for coaching inquiries or questions & be sure to check out her photography page @gaudy.photography Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Nicole Montesanti, better known on social media as Nikki Fitness, is fitness fanatic and WBFF Pro. She is an Atlanta based Health coach who takes on a variety of clients from lifestyle, to diabetics, to WBFF competitors. She has a degree in Biology/Biochemistry, and has been in the fitness industry for the last 8 years. After she graduated, she began her life as a lab technician making dietary and nutritional supplements. In this area, she got to learn a lot about nutrition. Combining this with her background in genetics has helped her optimize her results with her clients. “They're all one big science project, and I love it” she says. Outside of competing and and coaching her clients, Nikki is also an indoor heated spin class instructor and in the prostate cancer industry doing medical sales. “I love being able to work in the health industry in so many ways.” she says. Her hobbies include eating, hiking, being by the beach, and always being with her animals. She is a fur mama, having 2 dogs and 1 cat. You can find Nikki on instagram at @nikkii_fitness for coaching inquiries or questions & be sure to check out her photography page @gaudy.photography Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

On this podcast we talk about Dani and Sharelle's journey in and out of the health and fitness industry, their movement in their business and their passions for educating others.We dicuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact. We cover controversial topics around #fitspo and influencers and what it means to leave a meaningful legacy behind. For anyone who struggles with fear of judgement, comparison or imposter syndrome, we also explore tips on how to navigate these struggles too.There's a few laughs along the way, with indepth and light hearted discussions around advice to our younger selves. This episode really covers it all!.Sharelle is an online coach, founder of womens health movement and co host for the level up podcast.  After years of trying to find her own way in the fitness world, Sharelle now lives to teach others the lessons and mistakes she wishes she knew, whilst creating a community along the way. As an Online Coach, Nurse, Midwife, Personal Trainer and WBFF Pro, all aspects of her life have brought her to where she is today. With over a decade of experience in the industry, Dani specialises in exercise prescription for strength, performance and injury rehabilitation. As an Osteopath, Online Coach, Seminar Speaker for United Health Education, Gym Co-Owner, WBFF Bikini Pro and Co-Creator of the latest App, My Training Space; Dani lives by the mantra “Movement is Medicine”.Be sure to connect with the girls below:Follow Sharelle on Instagram hereFollow Dani on Instagram hereListen to the Level Up Podcast hereIf you enjoy this episode please leave me a review or screenshot this episode and share it on your socials! Tag me @nikkicassapodcast for a feature!

We talk all things health and fitness with WBFF Pro competitor Stephania Tsimikas. We learn about her past, her life, her motivations, and how she became a pro athlete in the highly competitive world of strength training. Join us in getting to know Stephania! instagram.com/stephaniatsimikas_wbffpro

On this episode your hosts go through the new types of travel requirements and challenges you will face heading overseas!  Stephanie recently travelled to the Bahamas (from the US) for the WBFF Pro show and we discuss how things at the airports, customs, and on the journey are different to what we might all be used to.

Sara is a certified StrongFit Coach, a Pilates Mat Level 1 Instructor, a BSN and Til You Collapse sponsored athlete, a CrossFit L1 trainer (2016-2021), a Buddy Lee Jump Ropes Ambassador, a NASM fitness nutrition specialist, a Mad Dogg SPINNING Instructor, an ACE personal trainer, and a retired WBFF PRO fitness model.

Episode 127: Programming around the Menstrual Cycle Vinny Russo, coach and WBFF Pro joined us today to discuss how he programs training, nutrition, and supplements around the female menstrual cycle. How long does a period last? How do you track it? What are the phases within a cycle and what hormonal implications are there? We cover the basics and then dive into troubleshooting what may go wrong, as every woman's cycle is unique. ​www.theexcellencecartel.com

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #112 interview with WBFF Pro & Dietician Holly Baxter. If you're not familiar with Holly Baxter this Australian WBFF Pro and evidence-based coach is providing incredible content on social media and finally thriving after a 15 year battle with anorexia, bulimia, and binge eating disorder. I had to find out how she beat it. This interview talks about the mental game food and body image has on so many of us into fitness or competing. Holly shares with so much joy and confidence her journey through it. And we talk about her businesses coaching, her coaching app (I ordered it right after we recorded!) her e-books, and the passion in her voice is undeniable. If you take away anything from this interview it might be that true happiness starts with being healthy on the inside, and it's v worth working for. Happy for your successes Holly and wishing you continued health and prosperity as you pay it forward with your generous spirit.Topics she covered:Her education and competing in the WBFFHer athletic background and some of the possible triggers as a teen that lead to her through a 15 year journey of various disordered eating Holly answers the question “Do you ever really recover from an eating disorder?”The struggle of being educated about knowing how to eat but not being able to do it.Her struggles with social media How competing impacted her journey through and to true mental and physical health both positively and negatively. Enlisting a food psychologist (professional help) to help her healShould you and if so how can one hypothetically find a healthy approach to doing a bodybuilding competition when you have a history of eating disorders. What a stage lean body feels like versus a balanced physique with mental peace and what she prefers. How even competing naturally is only an “accomplishment” not a sustainable state of being and how even she thought at one point she'd be able to maintain stage leanness year round. Why can't we, as women, stick to our diets?The Carbon Diet Coach app created by Holly, Dr Layne Norton and Keith Kraker(Full Discloser I bought this app right after we recorded Friday and have been LOVING it and 100% on track with my diet since) Maybe we can do a follow up to talk more about my experience. Holly used this app for her last contest prep. Her two e-books: The Complete Contest Prep Recipe Guide and If It Fits Your Macros Final message from Holly Mentions:@hollytbaxter@biolayne@keithkrakerSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Join The Women's Fittest private Facebook group for my female one on one clients or for those who've purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Today we are back with our favorite Health Coach Emily Reynolds.  We spoke about how to detox our body from heavy metals, mold, fungus, yeast, parasites, environmental toxins and so much more. Emily is a WBFF Pro, Online Fitness Nutrition Specialist and a Trainer that overcame Graves Thyroid Disease.  After many misdiagnosis and countless doctors visits she was fed up feeling sick and tired all the time so Emily made a life-changing decision by deciding to fire her doctors and hire her self to take control of her health as the doctors completely failed her! The only thing that saved her was a healthy diet, fitness and the power of believing in herself! In this episode Emily shared with me her incredible journey of how she overcame Graves Disease and got to where she is today.  Buckle up people!You can find Emily at www.emilyreynolds.net IG @emilyreynoldsbffpro and to learn more about her fitness or nutrition programs you may email her at emily@emilyreynolds.net. Let's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by SOBE Promos www.sobepromos.com

Welcome to The Industry Leaders Podcast, where WBFF Pro Maria Birova chats to some of the brightest minds in the fitness industry!  This episode, we welcome PT, coach, nurse, midwife, WBFF Pro and women's health advocate, Sharelle Grant. Sharelle  has an extensive background in the health industry and is extremely passionate about bridging the gap between 'health' and 'fitness'. She is a WBFF competitor herself as well as a coach to hundreds of women. Sharelle is the founder and pioneer of the 'Womens Health Movement', focusing on the core pillars of training, education, nutrition and wellness. Sharelle and her movement is committed to empowering ambitious and motivated females to bring their best self, every day!Sharelle brings a wealth of knowledge when it comes to training, nutrition and optimising wellness for women. Tune in as we learn:   Sharelle's approach to training and nutritionHow Sharelle inspires her clients and network of females to become their most confident self (as well as tips for coaches to help their OWN clients become their most confident self!)How Sharelle stays inspired and motivated to commit to her goals, as a WBFF competitor and during the 'off-season'What Sharelle WISH she knew when she started her health and fitness journey (and how she coached HERSELF during her first physique competition!)How Sharelle has built her own loyal and highly engaged community on social mediaPlus, SO much more!  – CONNECT WITH US / LEARN MORE – Website: https://cleanhealth.edu.au/   Instagram: https://www.instagram.com/cleanhealth…   Facebook: https://www.facebook.com/cleanhealthf…   YouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ 

The Justin Caviar Show is the weekly podcast for you to plug into if you're looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - reveals ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero.   Today on the show Justin is with Whitney Johns. Whitney is a published fitness model, Entrepreneur, and personal trainer who rose to fame on Instagram. She collaborated with several fitness brands such as MuscleTech, Evolve, and Firmabs.com. She's competed in the WBFF Pro. She also has a fitness and nutrition program called Find your fit with whit. In this episode of The Justin Caviar Show your will hear:  • What Women Look For in Men • Daily Routines That Provide Success • Why You Keep Picking The Wrong Guy • From Bottle Service in LA to Ultra Successful Business Owner • Digging Deep Under Hard Times As you can tell this uplifting show deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.  For more information on what you heard on today's show CLICK HERE now for more details.  Connect with Whitney https://www.instagram.com/whitneyjohns/?hl=en https://www.facebook.com/TrainForIt.whitneyjohns https://www.findyourfitwithwhit.com/ https://www.youtube.com/user/WhitneyJohnsPA  

Inside of this episode I interview one of the most entertaining coaches out there in the fitness space, Chris William. Chris has been training from the age of 15 before becoming a WBFF Pro in 2018. With over 10 years coaching experience and a mind blowing 5,000 plus body transformations and has turned 15 of his clients pro in bodybuilding. Chris discusses with me what he believes to be the one key difference between achieving average results and achieving insane results.Here's what you'll discover:0:00 - Intro2:00 - Who is Chris William6:50 - Coming out of a deficit is critical9:15 - Chris' transformation count12:00 - What it takes to go next level with your results14:00 - The problem with unrealistic expectations18:10 - The hard conversation coaches avoid24:20 - It's ok to take things a little slower26:00 - What are you willing to sacrifice27:00 - Why hiring a coach is a good idea30:00 - You're in control----------------------Connect with Josh BowersInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtubeWebsite - https://coachjoshbowers.com/home----------------------Connect with ChrisInstagram - https://www.instagram.com/lmtlsstraining/Facebook - https://www.facebook.com/lmtlsstrainingPodcast - https://open.spotify.com/show/3R9FQfHC39evZEcQiv0PBF?si=BCiEiPN1TEuFTnMLJPA7JQ&dl_branch=1

A new episode

 #fitness #workout #podcastIn Today's Episode, Max welcomes on New Jersey WBFF Pro, Certified Personal Trainer, and Fitness Influencer Jenny Rich Fit. We talk all thing's fitness, nutrition, and even give the subscribers just some generally outstanding dating advice, so you for sure want to stay til the end of this interview. We even talk about dating apps like Tinder!Jenny tells us about how she started competing years ago and how she's grown such a love for the gym and the fitness lifestyle in general. If you are also a fan of working out or want to start soon, you should for sure watch this episode of The MCM PodcastAs always, if you liked this episode, be sure to leave it a thumbs up and subscribe to the channel. Don't forget to give Jenny a follow-on Instagram and also reach out to her if you would like any advice on nutrition/want to be trained by her! One thing is for certain, she is clearly wrong about is how sick turtleneck sweaters look on men... I mean, let's be real here, look at how sick I look!  Social Links: @JennyRichFitInstagram:https://www.instagram.com/jennyrichfit/YouTube:https://www.youtube.com/channel/UCk5P6V6DYZinV2BAzTzzCiggoTikTok:https://www.tiktok.com/@jennyrich?Please Help Her Mom's Battle with Metastatic Breast Cancerhttps://www.gofundme.com/f/my-moms-battle-with-metastatic-breast-cancer?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer@MonmouthCountyMemez https://linktr.ee/monmouthcountymemez Support the show (https://www.youtube.com/channel/UCJCZ7wzDYyjl25qz1wrPXSg?view_as=subscriber)

Today I set down with Emily Reynolds.  We spoke about the gut health, parasites, coffee enemas, nutrition vs weightlifting and so much more.  Emily is a WBFF Pro, Online Fitness Nutrition Specialist and a Trainer that overcame Graves Thyroid Disease.  After many misdiagnosis and countless doctors visits she was fed up feeling sick and tired all the time so Emily made a life-changing decision by deciding to fire her doctors and hire her self to take control of her health as the doctors completely failed her! The only thing that saved her was a healthy diet, fitness and the power of believing in herself! In this episode Emily shared with me her incredible journey of how she overcame Graves Disease and got to where she is today.  Buckle up people!You can find Emily at www.emilyreynolds.net and to learn more about her fitness or nutrition programs you may email her at emily@emilyreynolds.net. Let's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by iprotectusa www.iprotectUSA.com 

Stu Mac is a Scottish Mens Muscle Model, 2 x European WBFF Pro Champ, PT, Online Coach and documentary star. Stu stops to give us a through-the-peephole experience of what life is truly like as a physique/bodybuilding/muscle model competitor. He outlays a personal account of the low lights and the highlights of the sport. He speaks candidly about the superficiality of being a male fitness competitor and the effects it can have on mental health. He opens up about his depression which he denotes to episodes of his competitive career and his notable presence on social media – he amasses 111,000 gazing Instagram followers. He speaks about his reshape in values which led to him becoming closer to fulfilment. Lockdown has allowed him to lose sight of both superficiality and online metrics to define his happiness. Now he solely achieves happiness from helping others. He even unloads the story of when Will Smith gave him a fist bump.. Thanks Stu for coming on! - You can find Stu on Instagram here - https://www.instagram.com/stumacpt/

Emily Reynolds is a WBFF Pro, Online Fitness Nutrition Specialist and a Trainer that overcame Graves Thyroid Disease.  After many misdiagnosis and countless doctors visits she was fed up feeling sick and tired all the time so Emily made a life-changing decision by deciding to fire her doctors and hire her self to take control of her health as the doctors completely failed her! The only thing that saved her was a healthy diet, fitness and the power of believing in herself! In this episode Emily shared with me her incredible journey of how she overcame Graves Disease and got to where she is today.  Buckle up people!You can find Emily at www.emilyreynolds.net and to learn more about her fitness or nutrition programs you may email her at emily@emilyreynolds.net. Let's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleWould you like to be a guest on buckleUp! podcast and share your story? Please email us at buckleupne@gmail.comThis episode is brought to you by Quintana Law, PA  www.quintanalawpa.com 

Ella is not only a WBFF Pro, but an icon in the fitness world. She has been paving her way through the health industry being a coach, athlete and mentor to those in need of a higher standard of training and dieting information. Join us as we delve into Ella journey into the fitness industry, where it has taken her, and where she is going.@ellamartyn

The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs & considerations of competing and turning pro Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Life After Dieting Ebook To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Ella, head to: Ella Martyn Instagram Ella Martyn Website Ella Martyn Facebook --- Send in a voice message: https://anchor.fm/flex-success/message

Alice Jane, WBFF Pro, online coach and cover model joins me in this weeks episode as we talk about a range of topics including; top tips for staying motivated, moving to the otherside of the world, running her own business (plus insider secrets!) and becoming a WBFF Pro.   @aliceejane www.aliceejane.com   Use the link https://ftcvr.com/NIKKI for 10% off Fitcover makeup!   If you enjoyed the episode and would like a free copy of the Boss Business Bodies Manifesto then please screenshot your review and email it to info@bossbusinessbodies.com and I will send you your free copy.  To find more Boss Business Bodies check out www.bossbusinessbodies.com or @bossbusinessbodies on Instagram!