C & B the Light

Follow C & B the Light
Share on
Copy link to clipboard

Join college-aged girls, Cassidy Espeseth and Brea Lovitt, as they navigate through struggles and hardships of their lives and others. These gals open up about the darkness that our world contains, but aim to shed light on topics that are more difficult to talk about. They use the word of Christ and their contagious laughter to see, be, and spread the light to listeners.

C & B the Light


    • Feb 16, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 29 EPISODES


    Search for episodes from C & B the Light with a specific topic:

    Latest episodes from C & B the Light

    29. Ask, Seek, Knock

    Play Episode Listen Later Feb 16, 2021 26:16


    Truth Be Told part 4 is here! This week, C & B dispute three new lies centered around the idea that humankind is greater, wiser, or more powerful than our God. Sometimes it is easy to become stuck in a mindset where you think that you know better than God or that you can do things without God, but we're here to tell you that God is almighty, all-powerful, and all-knowing. Listen as C & B shine light on the greatness of our Lord and the help that He grants when you ask, seek, or knock. 

    28. Pain is True

    Play Episode Listen Later Feb 9, 2021 27:31


    In the 3rd edition to the Truth Be Told series, C & B talk about two powerful lies in Christians' lives. To start, think about these questions: Will I experience struggles? Will my problems disappear?  C & B take hold of the idea that Christians must hide their struggles and doubts and prove that it is, in fact, a LIE. Christ does not call us to hide our hurt, but rather to share with Him and others. Further, C & B chat about the idea that Christians have no problems because God makes all of them disappear. Spoiler: that's a LIE! Christians experience problems just as frequently as any other human walking this earth! Listen to episode 28 to learn more about these lies and also to hear the honest TRUTH! 

    27. These Lies Untold

    Play Episode Listen Later Feb 2, 2021 25:39


    C & B are back for part 2 of our Truth Be Told series. In this episode, the pair combats more lies that are part of Christian culture or have been created by the enemy. C & B challenge to dig deeper into their true emotions, actions, and expectations this week! Do you act the part of a Christian by putting forth a false appearance of happiness? When you feel like something is "right," is it truly right or are you being deceived? Do you hold unrealistic expectations for yourself in that you must be extraordinary on Earth to please our King above? Listen to episode 27 to combat those lies, curb stomp the enemy, and shed light on God's truth. 

    26. Church Be Told

    Play Episode Listen Later Jan 26, 2021 26:47


    C & B are excited to kick off our Truth Be Told series this week with episode 26! This episode is all about lies that surround the church. Listen in as C & B debunk three lies about the Christian church! Enjoy part 1 of Truth Be Told, titled Church Be Told.   With love, C & B

    25. Our 2020 Recap

    Play Episode Listen Later Jan 19, 2021 27:39


    C & B are BEYOND excited to kick off the new year with you all! But before these gals spread more light, they take a look back on the best of 2020! Listens to hear C & B recap some of their favorite moments from the podcast, as well as, share some updates and announcements for what's to come in 2021. Reaching a milestone of 25 episodes and having launched C & B the Light over 6 months ago, the duo is prouder than ever but also more ready than ever to share about the good Lord! As always, see, be, and spread the light! 

    24. Devotions to Christ

    Play Episode Listen Later Dec 22, 2020 26:46


    C & B are back at it again with part 3 of the Jesus is the Reason for the Season series! As the two share from the Gospel of Luke, they remember that the angels proclaim the Good News to the shepherds, who then follow the star to Bethlehem. C & B are excited for you to tune in this week to hear about how important it is to devote time to Christ through reading the Bible and recalling stories, such as the one of our Savior's birth. Through the remainder of this season and into the coming year, treasure the moments that you see God working in your life. C & B finish up 2020 with this final episode, but cannot wait to share more about the Light of the Lord in 2021.  

    23. Joy, Love, Christmas

    Play Episode Listen Later Dec 15, 2020 19:54


    Hey there! Join C this week to hear all about the joy and love that come along with the Christmas season. Whether you are busy gift shopping or hustling to bake, this episode breaks down ways that you can be the picture of Biblical joy and also love others the way that Christ loves us! Don't get wrapped up in the craziness of the Christmas season, rather focus on the joy of the birth of Jesus and the love that He has given ever since! As always, see, be, and spread the light this week! 

    22. Prepare for Christmas

    Play Episode Listen Later Dec 8, 2020 27:38


    Hi there, and happy December! C & B are excited to share with you all the amazing ways that you can prepare to celebrate the birth of our Lord and Savior, Jesus Christ. In episode 22, the duo starts their new series all about how Jesus is the reason for the season! Don't miss out on some awesome applications and tips on how to better prepare for celebrating Jesus Christ's birthday during this holiday season! Preparation is key, but we must always remember that God's plan is greater than our own! 

    21. Give Thanks Together

    Play Episode Listen Later Nov 25, 2020 29:15


    Happy Thanksgiving, everyone! C & B hope you can enjoy our final episode in our Giving Thanks series as you travel to see family or prepare your Thanksgiving feast. This week, these gals share all about how important it is to give thanks together. It can be easy to fall into the trap of practicing your spirituality individually, but C & B want to remind you that joining together and uniting in giving thanks and showing gratitude to our Lord is so powerful! Enjoy some turkey, mashed potatoes, and episode 21 of C & B the Light!

    20. Thanks and Praise

    Play Episode Listen Later Nov 17, 2020 32:19


    C & B have reached the milestone of episode 20! How crazy that you've been listening to us spread the light of the Lord for TWENTY EPISODES!! This week, we couldn't disappoint, so the duo was back together and excited to chat about giving thanks through praise. Throughout this Thanksgiving season, C & B challenge you to not only give thanks for the blessings that the Lord has given you, but to also praise the Lord for His greatness. As always, see, be, and spread the light, baby! 

    19. Focus on Gratitude

    Play Episode Listen Later Nov 10, 2020 22:24


    C & B welcome you to another episode of our podcast! This week's episode is unique because C is making a solo debut. Due to some family circumstances, B is spending some much needed time with her loved ones. Send her your love and send up your prayers to the Lord for her! But C couldn't let you go another week without hearing about the Lord's light. With it being November, the month of Thanksgiving, C & B are starting a new series all about giving thanks. Join C this week to hear about focusing on gratitude personally and specifically!

    18. Anxiety-Free and Spirit-Filled

    Play Episode Listen Later Oct 27, 2020 32:01


    C & B jump into episode 18 to chat about the reality of anxiety. As Christians, anxiety is painted as a sin, and while this is true in some cases, the scientific reasoning that C & B recognize also identifies anxiety as a mental health disorder. The duo discusses the very real differences between the sin and disorder of anxiety. C & B also share some steps to freeing yourself from the anxiety that captures you. While our minds may be battlefields to harmful and distressing thoughts, our hearts can be Spirit-filled. Give those anxieties to the Lord because He cares for you. 

    17. Content, not Stagnate

    Play Episode Listen Later Oct 20, 2020 27:38


    C & B tackle the difficult topic of contentment in Episode 17! While both are aware that they have not reached a level of contentment, C & B are in constant pursuit of ultimately accepting what the Lord has given them, rather than being in a state of want all the time. As you listen to this week's episode, C & B challenge you to evaluate areas in your life that you are dissatisfied with. From there, determine if that dissatisfaction is something you should bring to the board or if that dissatisfaction is coming for a place of discontentment. Remember, you have an eternity in the presence of Jesus, so you can be content right here, right now.

    16. Single or Taken

    Play Episode Listen Later Oct 13, 2020 30:51


    Moving on from the Fruits of the Spirit series, C & B couldn't leave you hanging! This week's topic may sound a bit familiar, but no worries! C & B have a unique take :) Love was the final Fruit of the Spirit that the duo covered, but there is more love in our world than God's love. C & B tackle earthly love as they share about singleness and relationships and what that looks like in the life of a Christian. C's singleness and B's relationship make for interesting perspectives that you'll definitely want to hear! 

    15. Love Never Fails

    Play Episode Listen Later Oct 6, 2020 31:06


    What an exciting week! C & B have reached a major milestone with episode 15, and they have also finished their Fruits of the Spirit series! Last but not least, C & B tackle the topic of love. However, this episode is not about any other relationship than your relationship with the Lord! The greatest love is the love that God and Jesus have for us, and from that, we can learn a lot. Listen as C & B shed light on God's great, eternal love, and join them this week by challenging yourself to love as God loves. 

    14. Gentle, Good, Kind

    Play Episode Listen Later Sep 29, 2020 27:04


    C & B are so pumped to bring you a packed episode this week. Episode 14 is a continuation of the Fruits of the Spirit series. In part 6 of this series, C & B take on a large task as they talk about THREE fruits of the Spirit! Tune in to hear this duos take on gentleness, goodness, and kindness. Find ways every day that you can be gentle, good, and kind like Jesus!

    13. Find Godly Joy

    Play Episode Listen Later Sep 22, 2020 21:00


    This week's episode is lucky number 13, but C & B have been feeling less than lucky. C's COVID test from last week unfortunately came back positive, placing her in isolation, and B in quarantine. However, C & B won't let a little alone time get them feeling down because they are full of the Lord's JOY. Part 5 of the Fruits of the Spirit series is here, and this week, joy was speaking to C & B as they brainstormed episode topics! Join C & B for episode 13 as they count it all joy. 

    12. And Be Baptized

    Play Episode Listen Later Sep 15, 2020 24:03


    Yet again, C finds herself in quarantine, but that can't stop C & B from spreading the light! This week the gals have some exciting news to share! Tune in to listen to the details about their baptisms! As each have chosen to commit their life to Christ, they took the next step in their faith walk by getting baptized. How neat that the two could share the experience with one another! Arise, and be baptized!

    11. Christ and Control

    Play Episode Listen Later Sep 8, 2020 27:59


    C & B jump into self-control this week for part 4 of their fruits of the Spirit series. Self-control is a rather tough topic, but your hosts aim to share some unique perspectives. As we tackle resisting temptation, C & B get excited about how our love for the Lord can satisfy all needs, which leaves the enemy helpless! Listen to this episode to get excited about the power of Jesus' love and our love for Jesus! Live self-controlled, upright, and godly lives! 

    10. Faith over Fear

    Play Episode Listen Later Sep 1, 2020 28:52


    C & B are back with episode 10! After C was in quarantine, the pair could not wait to be back together and share the light of the Lord this week. Continuing with our Fruits of the Spirit series, C & B explore faithfulness and how Christians today can apply this attribute. We hope you faithful listeners enjoy this episode on faithfulness!

    9. Resting in Peace

    Play Episode Listen Later Aug 18, 2020 25:45


    Join C & B for part 2 of their Fruits of the Spirit series. As the duo dives into peace, they share practical ways to find peace daily. These girls know about the challenges that we face in life though and understand that finding peace is a bit more difficult than it's made out to be. In fact, this week was an emotional one for C, and she reveals a tragic event that happened recently. However, the Lord was able to grant her peace, and that's the true beauty of loving our Lord. 

    8. Pray into Patience

    Play Episode Listen Later Aug 11, 2020 21:35


    C & B reached a mile stone with episode 8 marking 2 months of their podcasting journey! In this episode, the duo dives into a challenging and convicting fruit of the spirit. They talk all about patience and how the Lord calls us to put our hope in Him when we become impatient. The fruit of patience is definitely not easy; C & B acknowledge that but also provide some practical tips to increase your patience day-to-day. 

    7. Cut It Out

    Play Episode Listen Later Aug 4, 2020 20:39


    In this unique episode, C & B steer away from their usual serious and deep topics that relate back to the Lord and their faith. With C just getting back from a long vacation, her and B wanted to take some time to think through some epic content for the next couple weeks. However, these hosts did not want you to go without a little light this week! Listen to this dysfunctional duo as they share some of their outrageous personalities and their favorite bloopers! 

    6. Change Your Reaction

    Play Episode Listen Later Jul 28, 2020 30:11


    After chatting about changing your mindset, C & B recognize that not every situation is so easy to turn into a positive. More often than not, people receive negative feedback or criticism. In episode 6, C & B give helpful tips and tricks to change your reaction to that negativity.

    5. Change Your Mindset

    Play Episode Listen Later Jul 21, 2020 27:29


    C & B share ways to change your mindset and find more positivity in your life. These girls believe that positivity is light, so the signature catchphrase, "Spread the Light," also translates to, "Spread the Positivity!" How can you change your perspective and be more positive? 

    4. Afraid to Fail

    Play Episode Listen Later Jul 14, 2020 22:47


    Episode 4 dives into failure and how that is a real fear for many people. Take a short quiz with the duo to learn about your fear of failure. Then learn more about C & B, and how they have truly experienced fear that has stopped them from reaching their goals. The reality is that everyone is afraid to fail, but you can choose to hide in fear or you can dare to try something new.

    3. Light From Within

    Play Episode Listen Later Jul 7, 2020 16:31


    This week, C & B team up to talk about body image and how that can lead to insecurities in lots people of all ages. Both share personal details about their insecurities related to how they look, but also give helpful advice to listeners to combat those negative thoughts. As always, the duo aims to spread light, and this week, C & B encourage listeners to use positive self-talk! Join C & B for episode 3 to hear about creating light from within yourself in order to be truly happy.

    2. Let Light In

    Play Episode Listen Later Jun 30, 2020 22:20


    C & B acknowledge that everyone faces busy seasons, and no one is a perfect follower of Jesus. However, the duo offers tips to growing your relationship with the Lord throughout any season of life. It's important to let light into your life, and the Lord can be the brightest light. Listen in to this episode for great ways to connect with Jesus and to build your relationship with Him. In order to see, be, and spread light, you must first let the light of the Lord in. 

    1. Spread the Light

    Play Episode Listen Later Jun 23, 2020 29:29


    Join college-aged girls, Cassidy Espeseth and Brea Lovitt, as they navigate through struggles and hardships of their lives and others. These gals open up about the darkness that our world contains, but aim to shed light on topics that are more difficult to talk about. They use the word of Christ and their contagious laughter to see, be, and spread the light to listeners. 

    Claim C & B the Light

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel