Podcasts about Fruit

Lili Reinhart – actress, producer and newly-minted beauty entrepreneur – joins us this week! Best known for her role as Betty in Riverdale as well as her scene-stealing turn in Hustlers. In 2024, Lili added beauty founder to her resume with the launch of her acne-friendly skincare line, Personal Day. Tune in as Lili shares how she learned to care for her acne-prone skin – and why she felt that the time was right to become a beauty founder in the sea of celeb launches. Plus, Lili tells us how she manages to keep her mental health in check - from becoming a Reiki master to exploring neuroplasticity along with hints on her campy turn in the witchy female-ensemble film, Forbidden Fruits, debuting at SXSW this month.Tune in to hear about: How Lili uses Personal Day's viral hit products, the Unplug Blackhead-Melting Nose Strips and the “Trust Me on This” Hypochlorous Acid Spray, in her own routine – and the one product that she loves to test-drive on her actor boyfriend, Jack HughesLili's exact fave eye shadows, foundations and lippies in her makeup bag right nowHow Lili is still learning to make peace with her hair, and the products she trusts to care for alopeciaHow Lili is using her role as producer to mentor up-and-coming talents, like co-star Lola TungStay tuned to the end for a fun game of “Forbidden or Fruit” - inspired Lili's latest film - where the actress shares her dos and don'ts in fashion and beautyPsst! If you'd like to try Personal Day yourself, including the new Personal Day Soft Slip Priming Milk, use code BREAKING15 at personalday.com for 15% off.For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Kate Hudson's Secrets To Glowing From The Inside OutHailey Bieber on What She'll Glaze Next, Nail Secrets and The One Thing That No One Knows About HerThe Top Hair Colour Trends With Celebrity Hair Colourist Matt Rez PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! R & CoR+Co was founded by a collective of world-renowned hair stylists - all of their products have high-performance ingredients with modern technology. Visit randco.com and use our exclusive code BEAUTY20 at checkout for 20% off your first purchase. Merit Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag FREE with your first order at meritbeauty.com.Nutrafol Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING Sephora Sephora has quality skincare for every skin type, and knowledgeable Beauty Advisors who you can trust for recommendations. You'll find top brands like Summer Fridays, Rhode, Laneige and Caudalie. Shop Skincare at Sephora! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Why are Erin's berries so big!?

The biggest fight of our life is here, Arc Raiders Vs Marathon find out why Rhabby_v was called a Bungie Shill defending his favorite game of all time. Also Blue and Fruit Talk Pokemon  Sign up and get 10% off at https://BetterHelp.com/GG Patreon: ⁠https://www.patreon.com/GGEZPodcast⁠ Reddit: ⁠reddit.com/r/MrFruit⁠Mr. Fruit:⁠http://www.youtube.com/user/MyMisterFruit⁠ ⁠http://www.youtube.com/c/MoreMrFruit⁠⁠http://www.twitch.tv/MyMisterFruit⁠ ⁠http://www.twitter.com/MrFruitYT⁠ Rhabby_V:⁠http://www.twitch.tv/Rhabby_V⁠ ⁠http://www.twitter.com/Rhabby_V⁠BlueWestlo:⁠http://www.twitch.tv/B⁠luewestlo ⁠http://www.twitter.com/⁠Bluewestlo Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you only have one tomatillo plant in a garden, it'll never produce any fruit because it needs other plants to cross-pollinate. And Christians are kind of like tomatillo plants in that way. Healthy believers will produce the Fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. But first, you have to be rooted in Christ, and second, you need to have community.

Stupid News 3-2-2026 8am …His School Lunchbox contained, a Sandwich, a Fruit Cup and a Martini …Jailed on a Felony Frappe Attack …He was Found Alive, but we still got questions

https://www.uncommen.org/wp-content/uploads/2026/02/Faith-at-work.mp3 The Office Mission Field: How to Integrate Faith in the Workplace Without Being “That Guy” Quick Answers What holds men back? Fear of being labeled "weird," getting reported to HR, or losing social capital often silences men from sharing their faith in the workplace. Is excellence spiritual? Yes. Your work ethic is your primary witness. You cannot have a sloppy career and a powerful testimony; they are incompatible. Do I have to preach? No. Most workplace evangelism happens through "relational equity"—building genuine friendships first, so you earn the right to speak later. What if I'm not perfect? Perfect people don't need Jesus. Admitting your mistakes and owning your failures is often a more powerful testimony than pretending to have it all together. How do I start? Start small. Pray over your meal. Mention church when asked about your weekend. Let your "faith flag" fly just enough to invite curiosity. The Monday Morning Dilemma We all know "That Guy." You've probably seen him in a movie, or maybe, unfortunately, in the cubicle next to you. He's the guy who turns a request for a stapler into a theological debate. He's the guy who leaves tracts in the breakroom microwave. He's the guy who uses "Christianese" jargon that makes everyone else uncomfortable and frankly, a little annoyed. Because we are so afraid of becoming "That Guy," most of us swing the pendulum entirely to the other side. We go silent. We become "Secret Service Christians." We clock in, keep our heads down, do our work, and clock out, leaving our faith in the workplace completely undistinguishable from the world around us. But as Joshua and TJ discussed on the podcast, this silent approach is just as dangerous as the "weird" approach. Jesus didn't call us to be undercover agents; He called us to be the light of the world. And since most of us spend the vast majority of our waking hours at work, if our light is hidden under a bushel from 9 to 5, we are missing our primary mission field. The challenge for the Uncommon man is to find the middle ground. How do we live out a vibrant, undeniable faith in the workplace that draws people in rather than pushing them away? How do we stop viewing our jobs as just a paycheck and start viewing them as a platform? The Myth of the Secular Job One of the biggest lies men believe is the divide between the "sacred" and the "secular." We think that pastors, missionaries, and worship leaders do "God's work," while the rest of us—accountants, mechanics, sales reps, project managers—just do "regular work." This is unbiblical nonsense. There is no such thing as a secular job for a believer. Everything you do is spiritual because you are spiritual. The Holy Spirit doesn't clock out when you walk into the office. Whether you are preaching a sermon or pouring concrete, Colossians 3:23 applies: "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." When you shift your perspective to see your career through the lens of faith in the workplace, the mundane tasks of your day take on eternal significance. That spreadsheet isn't just data; it's a demonstration of integrity. That difficult client meeting isn't just a headache; it's an opportunity to show patience and grace. Joshua made a great point in the episode: We often think evangelism means standing on a desk and shouting repentance. But real, sustainable faith in the workplace often looks much more like quiet excellence. It looks like being the guy who doesn't complain when the project goes sideways. It looks like the boss who takes the blame but shares the credit. It looks like the employee who actually works a full 8 hours when everyone else is scrolling social media. Excellence is Your Apologetic If you want to share your faith in the workplace, you first have to be good at your job. It sounds simple, but it is profound. In a culture of "quiet quitting" and bare-minimum effort, excellence is a disruptor. Think about it. If you are lazy, unreliable, or constantly late, no one cares what you believe about Jesus. In fact, if you are a slacker who talks about God, you are actively doing damage to the Kingdom. You are giving Christ a bad name. Your coworkers will think, "If that's what a Christian is, I don't want any part of it." Competence creates curiosity. When you are excellent at what you do, you earn respect. And when you have respect, you have an audience. People will eventually ask, "Why do you work so hard? Why are you so joyful even when the quarterly numbers are down? Why didn't you panic like everyone else?" That is your open door. That is where faith in the workplace moves from abstract to concrete. You can say, "Honestly, my identity isn't tied to this job. I serve a different Master, and that gives me peace even when things are chaotic." You haven't preached a sermon, but you have planted a seed that only excellence could have cultivated. Relational Equity: Earning the Right to Speak In the podcast, TJ shared a powerful story about working in the design industry in New Orleans, a field often populated by people who live lifestyles very different from a biblical worldview. He didn't walk in on day one and start condemning people or handing out list of grievances. He built relationships. He went to lunch. He got to know them as human beings. This concept is called "relational equity." Think of it like a bank account. Every time you listen to a coworker, help them with a task, ask about their kids, or show genuine care, you are making a deposit. You are building trust. Many men try to make a "withdrawal"—sharing the Gospel or correcting a worldview—before they have made any deposits. That is when you become "That Guy." You are trying to cash a check that is going to bounce because you haven't earned the relational capital to cover it. Faith in the workplace is a long game. It requires patience. It requires you to actually love the people you work with, not just view them as projects to be converted. When your coworkers know that you genuinely care about them, they will be infinitely more open to hearing about what makes you tick. TJ mentioned that when he would go back to work on Monday, and people asked, "What did you do this weekend?", he wouldn't hide it. He would say, "I went to church," or "I served with my community group." He didn't make a big deal out of it, but he didn't scrub it from his life either. Over time, that consistency builds a reputation. People start to associate you with your faith in the workplace naturally. They know who you are. And when a crisis hits—a divorce, a diagnosis, a death in the family—guess whose desk they come to? They come to the guy who has been steady. They come to the guy who has hope. The "Fruit" Check: Do You Look Like the World? Here is the hard truth: You cannot share faith in the workplace if you look, act, and sound exactly like the world. If you are gossiping in the breakroom, you have lost your witness. If you are complaining about the boss behind his back, you have lost your witness. If you are getting drunk at the company happy hour, you have lost your witness. If you are fudging the numbers on your expense report, you have lost your witness. Jesus said, "By their fruit you will recognize them." Your coworkers are fruit inspectors. They are watching you closer than you think. They are waiting to see if your faith is real or if it's just a Sunday morning hobby. Living out faith in the workplace means holding yourself to a higher standard. It means having integrity when no one is watching. It means choosing your words carefully. As the podcast highlighted, this doesn't mean you have to be a prude or judgmental. You can still be fun. You can still joke around. But there is a line. When everyone else is tearing someone down, you stay silent or offer a different perspective. When everyone else is panicking, you bring a calming presence. These small, daily decisions accumulate. They create a distinct aroma of Christ. TJ noted that in the creative field, he worked with many gay colleagues. He didn't affirm everything they did, but he loved them. He treated them with dignity. And because of that, they respected him. They knew he was a Christian. They knew where he stood. But they also knew he wasn't hateful. That balance—truth and love—is the hallmark of mature faith in the workplace. Vulnerability vs. Perfection One of the reasons men hesitate to share their faith is the fear of hypocrisy. We think, "I'm not perfect. I lose my temper. I make mistakes. Who am I to talk about Jesus?" But here is the secret: Your perfection is not the point. In fact, pretending to be perfect pushes people away because everyone knows it's a lie. No one relates to a plastic saint. Real faith in the workplace is displayed most powerfully in how you handle failure. When you screw up—and you will—do you blame others? Do you make excuses? Or do you own it? Imagine the impact of a leader who says, "I was wrong. I shouldn't have spoken to you that way. I apologize. Will you forgive me?" That is counter-cultural. That is Uncommon. The world teaches us to cover our tracks and shift blame. The Gospel teaches us to confess and seek restoration. When you apologize, you are demonstrating the Gospel. You are showing that you are a sinner in need of grace, just like everyone else. This vulnerability makes your faith in the workplace accessible. It shows that Christianity isn't about being better than everyone else; it's about being forgiven. Practical Steps to Integrate Faith in the Workplace So, how do we move from theory to action? You don't need to quit your job and become a missionary. You just need to be intentional. Here are five practical ways to start exercising your faith in the workplace this week: 1.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse

It's a full-blown Friday free-for-all on The Rizzuto Show as the crew dives headfirst into a triple-threat episode of chaos.Clownvis joins the show and talks about his viral interview with Maynard James Keenan — yes, that Maynard — and how he managed to get one of rock's most notoriously difficult interviewees to actually loosen up and laugh. The crew dives into comedy as connection, crying at work (turns out, most of us have), and the fine art of breaking emotional seals via TV shows like Lost and movies like Big Fish. It's vulnerable. It's weirdly wholesome. It's still unhinged.The legendary Bean Boozled “Good or Gross” challenge returns, and it's every bit as traumatic as you remember. Stink bug vs. toasted marshmallow. Booger vs. juicy pear. Burnt rubber vs. licorice. Somehow, against all statistical logic, the callers go on an absolute heater — five straight “good” beans — while the studio debates swallowing rules, floor beans, and whether anyone might actually jump out a window over a stink bug flavor. Concert tickets are on the line, dignity is not.And because no Friday is complete without spiraling into nonsense, the show also tackles:The rising trend of solo dining and solo concertsWhy driving a van becomes attractive after 25Whether Lent sacrifices actually last more than 48 hoursWhy people are specifically giving up Wendy's BaconatorsHow often you're “supposed” to replace your underwear (spoiler: nobody is following that timeline)And whether someone in the room might secretly have a “moss butt” situation brewingFrom pasta with Maynard to Fruit of the Loom formalwear to lawn seats at Five Finger Death Punch, this episode is a beautiful blend of gross-out games, accidental life advice, and the kind of spiraling tangents that somehow only make sense on a Friday.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Should You Change Your Underwear In Every 6 Months?“Most unhinged glow-up”: Unsurprisingly, Americans are obsessed with Fruit of the Loom's sweatpant suitSolo dining surges 52% as Americans embrace 'Me-Me-Me Economy' over shared mealsNC mom of three who vanished 24 years ago reveals why she ditched familyHopkins County woman charged after allegedly using “movie money” to post bondMan, two girls injured after suspected lightning strikes during Perth stormTwo charged with murder of Australian grandfather after 'mistaken identity' kidnappingBlock lays off nearly half its staff because of AI. Its CEO said most companies will do the sameDid the Tampa International Airport Really Just Ban Pajamas?Falling antlers caused ‘severe' injuries to couple dining at LongHorn SteakhouseMan Attacked by Dogs Unexpectedly Saved by Exploding Phone in His Pocket‘Die Hard' in DeKalb? Armed burglar found hiding in business air ventMan who robbed Ocala Taco Bell with large rock gets four years in prisonMuncie man robs Taco Bell with pruning shears: Court DocsFlorida man drives flaming car down highway, charged with DUIMan defrauds company, steals more than 400 smart toilets in MiamiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textRyan Pineda and Brian Davila break down eight biblical traits God expects from husbands and leaders, unpacking how strength, serving, patience, vision, provision, discipleship, trust, and spiritual fruit shape both marriage and business.⁣⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.boardroom-athlete.com/apply⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:00 - The 8 Traits God Expects from Husbands & Leaders.⁣0:10 - Strength: Physical, Emotional & Spiritual Leadership.⁣2:25 - Leaving Your Parents & Becoming One in Marriage.⁣5:25 - Passive vs. Controlling: What Real Strength Looks Like.⁣9:33 - Serving Your Spouse Like Jesus Served Others.⁣16:04 - Patience in Marriage, Parenting & Business.⁣25:40 - Vision: Leading Your Family & Team with Direction.⁣31:55 - Providing: Execution Over Excuses.⁣39:35 - Making Disciples at Home & in Business.⁣44:20 - Trust, Culture & The Fruit of the Spirit.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Show Intro0:00-12:00 – News reporter that Dave is convinced got a boob job12:00-15:00 Guy who lets ladies line up and slap him in the face15:00-22:00 – Car for sale listing includes pic of couple selling it22:00-35:00 - Burger King CEO is changing the Whopper35:00-39:00 – Old lady crashed into a church39:00-41:00 – Old lady crashed into a restaurant41:00-44:00 – Woman led police on chase and ends in landfill44:00-45:00 – Woman's tires blow out during police chase45:00-49:00 – New details are still coming out about Nancy Guthrie case49:00-52:00 – Tampa Airport wants to ban PJs at the airport52:00-58:00 – Kid lost his Pokémon binder at airport58:00-1:09:00 – Listeners have been sharing scope stories with Jason1:09:00-1:15:00 – MLB's Matt Waldron has butt infection1:15:00-1:17:00 – Terrion Arnold mentioned in robbery case1:17:00-1:21:00 – Pink's reported divorce was fake1:21:00-1:26:00 – Haliey Welch doing adult content?1:26:00-1:28:00 – Streamer buys Breaking Bad house1:28:00-1:29:00 – Sci-fi movies with buzz in Hollywood including new Star Wars1:29:00-1:31:00 – Scream 7 has lowest Rotten Tomatoes score of the franchise1:31:00-1:36:00 – Dispute at Wendy's leads to customer throwing stuff at drive-thru1:36:00-1:39:00 – Woman tried to pay bail with fake money1:39:00-1:42:00 – Thief broke into business through roof1:42:00-1:47:00 – Serial thieves stealing from homes1:47:00-1:51:00 – Parents accidentally packed canned martini in kid's lunch1:51:00-1:55:00 – Woman was dangling from ski lift1:55:00-1:57:00 – Missing guy was stuck in mud for several days1:57:00-2:04:00 – Fruit of the Loom creates sweat suit formal suit2:04:00-2:08:00 – Man's smart mattress alerted him to his slow heartbeat2:08:00-2:18:00 – Ask Dave & Chuck The Freak: he feels uncomfortable planning buddy's bachelor party2:18:00-2:26:00 – Ask Dave & Chuck The Freak: found empty condom wrapper under bed2:26:00-2:35:00 – Ask Dave & Chuck The Freak: his lady is making money on TikTok and wants her to consider OnlyFans2:35:00-2:36:00 – Baby had to be thrown from 2nd floor patio during house fire2:36:00-2:39:00 – Kid calls 911 to report someone stealing his bike at gun point2:39:00-2:43:00 – Lady who kept sneaking onto flights does it again2:43:00-2:47:00 – AI chatbot that makes sure BK employees are being polite to customers2:47:00-2:50:00 – Dr. Pepper and Johnsonville sausage2:50:00-End – 90-year-old busted for graffiti in JapanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Jesus continues talking with his disciples, he's preparing them for life without him, but life with His Spirit. What does it look like to be a disciple? Join us as we dig deep into the first half of John 15.

TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

We create unfakeable fruits that indicate how we're really showing up in the world... Not just what we want to believe to be true about ourselves.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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Behind every legacy is a faithful life lived behind the scenes. ️ Loved sitting down with David Smallbone on the Known Legacy Podcast, to talk about Unsung Hero — the power of perseverance, family, faith, and trusting God when the dream feels impossible. His story is a reminder that the quiet sacrifices no one sees often shape the greatest impact. You may also be familiar of his family, including his children of Grammy, award-winning artist, Rebecca St. James and Joel and Luke Smallbone from the band for King & Country. Don't miss this powerful conversation. Check out more about For King and Country Here: https://www.forkingandcountry.com/ As well as Their sister Rebecca St James : https://www.rebeccastjames.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:00) - Known Legacy(00:02:12) - Question of the Day(00:02:37) - What Would You Say Is The Best Sports Movie Of All Time?(00:06:04) - Honorary mention(00:06:45) - Famous Country Singer David Smallbone on(00:08:32) - So please share some of your story with us(00:10:08) - Desert Season(00:12:43) - How to spoil your kids(00:17:23) - David on Marriage and Accountability(00:20:55) - The Evening Prayer For Married People(00:25:38) - Bill Gibbon on Finishing Well(00:31:14) - David on the Fast Five(00:35:06) - Fast Five: Kyle(00:35:31) - Support Compassion Ministry(00:36:43) - Tom Jones on Unconditional Love(00:39:23) - David and the Blokes(00:40:49) - Fruit for Fasters(00:41:26) - David on Life At 40

Sacrifice. It's defined as surrender of something for the sake of something else. We are called to do it in our life as a Christ follower, just as He did. 1 Corinthians 13:3 If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn't love others, I would have gained nothing.  What does love-based sacrifice look like in our workplace? ....  We sacrifice pride, to choose what's best for the organization, over our own ideas. .... We sacrifice time, when we put a co-worker's needs before our own. .... We sacrifice "top sales numbers" to do what's best for the client, not our own paycheck.  HOW are YOU willing to be sacrificial in your workplace this week?

In this conversation, Katherine shares her journey of discovering God's will as she transitions from teaching literature to pursuing a master's degree in intellectual history at St. Andrews. She discusses the integration of philosophy into literature education, the importance of critical thinking, and the excitement of embarking on a new adventure while maintaining connections to her current teaching responsibilities.We want to hear from YOU! If you would like to submit a question or comment for further discussion, please email us at: questions@abideministries.com.

Learn the truth about raw diets, fruit and candida myths, and how hybrid fruits and crop nutrition stand up to scrutiny. #RawDietFacts #FruitMyths #HybridHealth

In this episode of the Man Within podcast, Sathiya Sam discusses the evolving perception of masculinity and status in contemporary culture. He argues that self-control has emerged as a new status symbol, contrasting sharply with the traditional notions of excess and indulgence. Sathiya emphasizes that while society has celebrated consumption and indulgence, true strength lies in the ability to exercise restraint. He draws on biblical references, particularly the life of King Solomon, to illustrate the pitfalls of excess and the importance of self-control in achieving emotional maturity and leadership.  

STONE COLD GUILTY - The People v. Scott Lee PetersonWhat Stone Cold Guilty can offer that will set it apart from other books on the case includes - intimate, accessible, real-time reporting and analysis that did not appear in mainstream media. - Compelling evidence that Laci was already dead and had been taken to the Bay before 10:08 am December 24, 2002 - That Peterson made two trips to the San Francisco Bay and why the prosecutors did not present that theory at trial. - Peterson self-sabotaged the "perfect crime" because of his personality. - Fruit of the investigation that was not introduced (or not admitted) at trial, including results of the various dog tracking, sonar findings, and specific deep-water research on Peterson's computer. - An exclusive series chronicling the underwater investigation, with photographs, charts and expert narrative provided by Gene Ralston, head of Ralston & Associates, a side-scan sonar expert involved in the search for Laci Peterson.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

AHardway dancefloor throb injected into Strange Fruit's shoegaze-inflected original… There was a Strange Fruit from Jakarta who said, “I shall go on Tuesday, iridescent and red! With a hypnodub shimmer and kosmische delight, I shall drip upon Wednesday and dance through the night!” The Hardway Bros heard it and let out a shout: “We'll remix your polarness inside and about! We'll chug through the shoegaze and acid the house, Till the SSL dubs frighten even the mouse!” So the Fruit and the Bros on a Gentle Tuesday Went sailing on Monopolar waves far away, With a Pouvoi Moteur and a Tom Furse dub too, And they dripped and they gleamed in iridescent blue. “O Fruit!” said the Bros, “O remarkable thing! You are dreamy and poppy and you know how to sing! You are krautrock and electronica, strange as can be, And we'll live on the SSL for ever,” said he. Jakarta's Strange Fruit occupy an unusual space: a band whose shoegaze-inflected live sound sits in a completely different world from the underground electronic circuits their members move through as producers and DJs. It's that dual existence that makes the remix package around their forthcoming Drips EP so compelling – dispatches from a shared musical universe. For the Monopolar remix, Sean Johnston, under his Hardway Bros moniker, does what he very much does best: find the load-bearing elements of a track and build something new around them. Where the original carries its kosmische momentum intact, this version leans into the slowed-down throb, peeling back the layers and letting the groove do the work. Drips arrives via Gentle Tuesday Recordings soon. With remixes still to come from Tom Furse among others, Strange Fruit are making a quietly persuasive case for themselves as one of the more interesting propositions to emerge from Jakarta's electronic underground. Listen below:

Have you ever looked at a childhood book, a famous logo, or even a map of the world and felt a cold shiver go down your spine because it's wrong? Do you remember the Fruit of the Loom cornucopia, the Monopoly man's monocle, or Darth Vader saying, "Luke, I am your father"? If your memories feel fundamentally impossible compared to the current reality, you aren't going crazy, and you certainly aren't alone. Michael dives into the phenomenon known as the Mandela Effect. While some point to CERN's particle accelerators or "dark forces" as the cause of these glitches, Michael reveals a much more profound truth: the Mandela Effect isn't a mistake, it's proof that reality is far more fluid than we've ever been taught. Discover how these "glitches in the matrix" are actually invitations to stop being a victim of reality and start being the architect of it. This isn't just about misremembered trivia; it's about learning to jump timelines, shift your frequency, and rewrite the code of your future to one of peace, abundance, and light. Key Topics: The Physics of the Mandela Effect: Why the glitches are proof that we exist in a multiverse of infinite, malleable possibilities. The Radio Tuner Metaphor: Understanding how the "veil is thinning" and why frequencies are now bleeding into each other. A Miracle of Healing: Michael shares a personal story of how he used timeline jumping to "unbreak" his foot after a bike accident. The Observer Effect: How quantum physics proves that the very act of looking at your life changes its behavior and mass. 3 Steps to Jump Timelines: Pattern Interrupt: Using a "stop" technique to break the hypnotic grip of fear. Elevate Your State: Using heart coherence and gratitude to become "invisible" to lower timelines. Act As If: Signaling the universe with your actions to anchor into an abundant new reality. Becoming a Lighthouse: How stabilizing your own timeline creates a bubble of coherence that positively affects your family, pets, and community. The Ultimate Declaration: The mantra to reclaim your power. This is your spiritual field manual for a changing world. If you've been feeling shaky or afraid of the chaos, Michael's message will help you stop watching the news and start broadcasting a reality you are actually proud to create. Join the Inspire Nation Soul Family!

In this week's episode we spotlight one of the most popular chicken breeds of the late 20th century - the Ameraucana! We also discuss how to treat and prevent mites and lice, share our recipe for Pineapple Cupcakes with Prickly Pear Fruit Frosting, and finish up with poultry planters as retail therapy.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePineapple Cupcakes with Prickly Pear Fruit Frosting - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pineapple-cupcakes-with-prickly-pear-fruit-frosting/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

In Week 7 of our Familiar Stranger series, Pastor Matt Piland addresses a vital question: How do we actually live out the life God has called us to? Many of us treat our faith like a car loan—believing Jesus made the "down payment" on the cross, but that it's now our job to sustain the monthly payments through sheer willpower and "trying harder." Drawing from Galatians 5, Pastor Matt breaks down the difference between legalism and true freedom in Christ. Following Jesus isn't about a factory-style production of "being good"; it's about a garden-style growth that comes through the Holy Spirit. If you've been feeling spiritually exhausted by your own human effort, this message is a call to stop trying to maintain in the flesh what was only ever meant to be completed by the Holy Spirit.

In this episode of Maximize Your Hunt, host Jon Teater discusses (Whitetail Landscapes) the importance of land management and habitat improvement for hunting properties. Joined by Austin Unruh from Trees for Grazers, they explore various topics including the significance of plant diversity, integrating trees into pastures, protecting young trees from wildlife, and the benefits of specific tree species like honey locust for deer. The conversation emphasizes practical strategies for enhancing hunting landscapes and ensuring ecological balance. This conversation delves into the ecological and nutritional significance of mulberries, particularly in relation to wildlife management and sustainable land practices. The speakers discuss the benefits of mulberries for deer and other wildlife, their role in ecosystem design, and best practices for planting and managing these trees. They emphasize the long-term advantages of integrating mulberries into land management strategies, highlighting their cost-effectiveness and nutritional value. Takeaways Diversity of plants enhances the landscape's ecological services. Leaf litter is a nutrient resource for insects and birds. Tartarian honeysuckle can negatively impact native plants. Integrating trees into pastures provides shade and food for livestock. Shade is crucial for the health of deer and cattle. Protecting young trees from wildlife is essential for survival. Tree tubes can be a costly solution for protecting trees. Honey locust pods provide critical energy for deer in winter. Trees typically produce biennially, affecting food availability for wildlife. Choosing the right cultivars can maximize benefits for wildlife. Mulberries serve as an important food source for wildlife. They can be managed for both fruit and foliage. Mulberries have a high protein content compared to other fruits. The tree can be maintained as a shrub or allowed to grow tall. Mulberries are known for their vigorous growth and resilience. They can bear fruit in as little as one to two years. Integrating mulberries into land management can enhance wildlife habitats. Long-term strategies can lead to sustainable land use. Mulberries provide energy and nutrients during critical seasons. Cost-effective management of mulberries can yield benefits for decades.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://treesforgraziers.com/ https://www.youtube.com/channel/UCCmkofs5dbH-_AxrNf9B2GA/videos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

We were given some notes from the 1937 conference of the Followers of Christ. It outlines some of the topics the delegation will discuss. What they talked about set the tone for the next 90 years! The general principle is that whether we like it or not, people follow in our footsteps. The footsteps left in 1937 lead in a direction. The root grows fruit. Here is a picture of the agenda.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “The Power of Prayer” with a discussion with Abdu Murray about how cultural forces are not just social trends, but spiritual challenges that threaten how we understand truth, identity, and what it means to be made in God’s image. Abdu is a speaker, author, and attorney who specializes in addressing issues where religious faith and emerging cultural trends intersect and collide. He is also the President of Embrace the Truth. He has also authored several books, including his latest, “Fake ID: How AI and Identity Ideology Are Collapsing Reality and What to Do About It”. Then we had Pastor Leonard Tanks join us to share his freedom story and about disciple-making. Pastor Tanks is a pastor, apologist, and emerging theologian based in Cleveland, Ohio, where he serves as the pastor and church planter of Reach City Church. He is committed to discipleship, and in January, Reach City Church launched its first Disciple-Making Bootcamp for Cleveland residents. Pastor Tanks will also be a guest speaker at the Walk Worthy Men’s Conference in Akron, Ohio, at The Chapel on Saturday, February 28th. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Abdu Murray Interview [06:44 ] Pastor Leonard Tanks Interview [25:22] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Muddy Spuds! Potato Power! It's time for a Supertato and friends Remix everyone! Join your Fruit and Veggie Friends and let's see those dance moves.

A Kiwi start-up's labours are bearing fruit. ‘Forever Harvest' has raised $1.2 million to grow fruit and nuts in a lab, all year round. The project uses cellular agriculture, removing the need for orchards or soil and making production climate resistant. Co-Founder Mick Riley told Mike Hosking they're not looking to replace things like bulk cherries or bulk nectarines, but rather they're creating a whole new kind of high value ingredient. The products would be for commercial use, he says, as they're not looking to compete in the consumer market. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from force-driven change to fruit-filled growth rooted in Christ. Get your show notes: https://gracefilledplate.com/fruit-not-force/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

In this episode, Josiah and Micah sit down with Pastor Josh Dillon from New Life Church, Colorado, to talk about calling, hidden seasons, and building a healthy, intergenerational young adult ministry. Josh shares his story of walking away from God, encountering Jesus again in late high school, and the 7–8 year journey from sensing a call to finally stepping into pastoral ministry. Together they unpack how to engage 18–29-year-olds, raise the bar for leadership without losing people, and invite older generations into the discipleship story. More about us: Learn more about youngadultstoday: www.youngadults.today Give to propel the ministry forward: https://tithe.ly/give?c=5350133 Resources: -Free eBook "10 Steps to Starting a Successful Young Adult Ministry": https://www.youngadults.today/book/starting-a-successful-young-adult-ministry -Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 -Follow us on Instagram: https://www.instagram.com/youngadults.today/ -See you in Minneapolis this March 13-14th for the youngadultstoday leader conference: www.youngadults.today/conference

Episode Description: What's the one thing you'd never expect to find at an airport—or in your ice cream?

Send a textWelcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series.This week we're covering truths #46–49 and they're all in the same spicy little category:Carbs aren't evil.Fruit isn't evil.Sweeteners aren't evil.Processed foods aren't evil.If you've ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you.We're unpacking where the fear came from, why it stuck, and why it might be time to let it go.In this episode, I break down:How carbs became the villain of modern dietingWhy fruit is being unfairly blamedThe difference between fructose in fruit vs high fructose corn syrupWhat the sweetener research actually saysWhy processed food is not a moral failureHow convenience can actually support long-term weight lossWhy guilt has never helped anyone lose weightIf your weight loss plan depends on cutting out entire food groups, fearing bread, or shaming yourself for frozen dinners… we need to talk.Sustainable weight loss is about consistency, not purity.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

John 4:27-42

Good Morning Beloved! We are Praying From Daniel 4 This Morning. Take Some Time And Visit That Chapter! Let's Come Together To Honor The Excellency Of Our Father!

New Zealand's fruit exporters are among those grappling with uncertainty after US President Donald Trump announced a fresh 15-percent global tariff set to last at least 150 days. Apples and Pears Acting General Manager, Danielle Adsett spoke to Ingrid Hipkiss.

Destiny 2 Is In The Worst Place Ever, Punch The Monkey has Captured Hearts, And Highguard is an even bigger disappointment than first thought. Patreon: https://www.patreon.com/GGEZPodcast Reddit: reddit.com/r/MrFruitMr. Fruit:http://www.youtube.com/user/MyMisterFruit http://www.youtube.com/c/MoreMrFruithttp://www.twitch.tv/MyMisterFruit http://www.twitter.com/MrFruitYT Rhabby_V:http://www.twitch.tv/Rhabby_V http://www.twitter.com/Rhabby_VBlueWestlo:http://www.twitch.tv/Bluewestlo http://www.twitter.com/Bluewestlo Go to https://ro.co/gg to see if you're eligible for the new GLP-1 pill on Ro. For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I review a conversation between Lila Rose and Dr. Ray Guarendi on the fruit of gentle parenting and I discuss how honor can be maintained without losing boundary enforcement. To access the sources for this episode, visit: https://www.youtube.com/watch?v=L1a9RBRlTK8To become a subscriber of this podcast, visit:⁠⁠https://anchor.fm/seth-hensley/subscribe⁠

What would you do if someone told you that someone tried to give you something you never got for Valentine's Day...now?

In the majestic kingdom of sleep where the heavens are transformed into a silken washhouse of torrential storms, the clouds are wrung dry by invisible hands while heinous blonde flamingos are carried off to a prison of unimaginable cruelty. As flocks of braying geese vanish and reappear as if by magic, I open my body into impossible splits and liquid arcs of dance so resplendent that the very air seems to blush at my elegance. Out of the ether appears Ana De Armas, her tender hand taking mine as we enter a fevered tango of devotion and spin, dipping low into miraculous splits before sharing a simple fruit cup; juicy grapes exchanged like a blessed sacrament. At the crest of this joyful chaos as our limousine runs out of gas, dawn intrudes with its blunt cruelty as I awake. Lily Tomlin laughs as I ache, my heart plunged into a deep despair by the knowledge that flight, fruit cups, and the beauty of the perfect split show their resplendence in a land that exists only when my eyes are closed. Refresh your wardrobe with Quince! For free shipping on your order and 365-day returns, go to: https://quince.com/bald Get your gut going and support a balanced gut microbiome with Ritual's Synbiotic+. Save 25% on your first month at: https://Ritual.com/BALD This year, don't let nicotine cravings be the boss of you. Text JOINKATYA to 88709 to start your nicotine quit journey with EX Program! #SponsoredByEXProgram Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns! Sign up now and Acorns will boost your new account with a $5 bonus investment. Download the Acorns app to get started, or head to: https://acorns.com/bald Need a website or domain? Head to Squarespace.com for a free trial, and when you're ready to launch, save 10% off your first purchase of a website or domain at: ⁠https://www.Squarespace.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices