Mental health is just as important as our physical health so why do so many of us struggle to see it that way? Led by psychiatrist, Dr. Gayani DeSilva, and Licensed Clinical Social Worker, Amrita Rai, Chat and Chai explores the connection between our physical and mental wellbeing. Each week, our hosts combine their years of professional experience to shine a light on the way that our mental health plays a role in all that we do. With the help of expert guest hosts and several cups of chai, Gayani and Amrita tackle topics from parenting to anxiety - all while giving listeners simple tools to use to work on being mentally well. So grab some chai and let’s chat! Chat & Chai is brought to you by Inland Empire Health Plan, a Medi-Cal and Medicare provider serving Riverside and San Bernardino Counties. For more information about IEHP, visit us online at www.iehp.org.
We're throwing it back to one of our very first podcast episodes where we discuss substance abuse with a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience working with individuals overcoming substance abuse. Alongside Dr. Avalos, our hosts explore substance abuse with sensitivity and a clinical insight into an often misunderstood topic. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.
It's Mental Health Awareness Month! On this week's episode, Dr. DeSilva and Amrita chat about the most popular topic they get asked about: relationships! From love to relationships with medical professionals, Amrita and Dr. DeSilva discuss positive relationships and their importance. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
It's Mental Health Awareness Month! On this week's episode, Dr. DeSilva and Amrita chat about stigma, shame, and the importance of understanding mental health.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
On this week's episode, Dr. DeSilva and Amrita chat about psych evaluations and tests as part of their series on exploring the ins and outs of mental health treatment. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
On this week's episode, Dr. DeSilva and Amrita go over the basics of mental health services, treatments, and mental health providers. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships wrapping up their two-part series on relationships. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
On this week's episode, Dr. DeSilva and Amrita dive into the topic of Toxic Relationships. This is a two-part episode so be sure to listen to next week's episode too.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
They say a key to health is prevention but how, exactly, do we do that? On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup and requirements for quality care. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Loss is everywhere. A loss of normalcy. a loss of family members, a loss of community. This past year has brought great change, loss, and emotion to us all. This episode focuses on working through loss and feeling it in its entirety. Dr. DeSilva and Amrita explore how to move through feelings of grief and overwhelm during COVID-19. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
They say a key to health is prevention but how, exactly, do we do that? On this week's episode, Dr. DeSilva and Amrita dive into the topic of preventive health. This two-parter looks at preventative health for children and their unique makeup and requirements for quality care. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of holiday stress. The 28th episode covers an insightful look at what people may feel during the holidays while also in a pandemic. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai For more information on Inland Empire Health Plan, visit us here: www.iehp.org If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 27th episode covers an insightful look at the individual(s) perpetrating the abuse. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai For more information on Inland Empire Health Plan, visit us here: www.iehp.org If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In this week's episode, Amrita and Gayani tackle the tough, complicated topic of intimate partner abuse. The 26th episode covers the multiple ways intimate partner abuse can occur, the origin of gaslighting and its meaning, and the impact of abuse on the brain and our emotional health. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Gayani an Amrita are taking a quick break! We'll be returning with bi-weekly shows in two weeks and can't wait to connect again. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.For additional mental health resource information, visit us here: https://www.iehp.org/en/members/mental-health
So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit in a continued conversation from our last podcast to breakdown mind-body connection and integrative medicine for a holistically healthy life. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
So what exactly does mind-body connection mean? We're joined by psychiatrist Dr. Laura Obit to breakdown mind-body connection and integrative medicine for a holistically healthy life. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Abuse can come in many forms and its impacts can stay with us in many ways. Led by psychiatrist Dr. DeSilva and Licensed Clinical Social Worker Amrita Rai, we take a closer and meaningful look at abuse and its impact. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
As our audience grows, we want to make sure that some of the most important episodes get the opportunity to be heard. To do so, we're reposting our third episode on suicide.Dr. DeSilva and Amrita explore the often taboo and stigmatized topic of suicide with a special focus on identifying signs and breaking down harmful myths. Together, they offer clinical insight into suicide and suicidal ideation as well as provide resources available for those in need.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
EMDR - Eye Movement Desensitization and Reprocessing - is a popular modality of psychotherapy. This episode, we're diving deep into everything EMDR so you can learn how it works and how it treats various mental health conditions. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Trauma is often referred to but not deeply explored. In the second of a two-part episode, Gayani and Amrita discuss the impact of trauma on the brain, the development of a child, and the subsequent treatment. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Trauma is often referred to but not deeply explored. In the first of a two-part episode, Gayani and Amrita chat about trauma from a clinical and compassionate lens. Next week, they'll be joined by an expert on trauma to explore this important topic further. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
We're chatting pregnancy, teen moms, maternal health, and depression with IEHP Chief Medical Officer, Dr. Karen Hansberger. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children and teens might be facing and feeling as they watch the world around them change so quickly with so much uncertainty. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Whether they're distance learning or back in class, COVID-19 has brought many challenges for our children. In this episode, we're exploring what children might be facing and feeling as they watch the world around them change so quickly with so much uncertainty. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
We're back with part two of our weight loss series. Featuring Inland Empire Health Plan's CEO, Jarrod McNaughton, our hosts explore their own personal experiences with weight loss. Providing a mental health lens on the subject, Gayani and Amrita discuss weight loss and body weight in the latest episode of Chat & Chai.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgTo connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
What's next for our hosts to explore? Weight loss.Providing a mental health lens on the subject, Gayani and Amrita discuss weight loss and body weight in the latest episode of Chat & Chai.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgTo connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In the newest episode of Chat & Chai, host Gayani and Amrita explore a topic that hits close to home for them: anxiety. This two-part series on anxiety explores both the clinical and the emotional side of anxiety and how we can build our skillset to healthily move through anxiety.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgTo connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In the newest episode of Chat & Chai, host Gayani and Amrita explore a topic that hits close to home for them: anxiety. This two-part series on anxiety explores both the clinical and the emotional side of anxiety and how we can build our skillset to healthily move through anxiety.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgTo connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In a two-part series, Gayani and Amrita have a candid conversation on racism.With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health.Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation.To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.orgTo connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In a two-part series, Gayani and Amrita have a candid conversation on racism. With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health. Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation. To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChaiFor more information on Inland Empire Health Plan, visit us here: www.iehp.org To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In the conclusion of our two-part series on pain, hosts Amrita and Gayani dig deeper on the many ways that pain can take shape. Our hosts provide expert insight on how to navigate through painful experiences in a healthy way and how to develop a coping skillset that will promote mental wellbeing.For more information on Inland Empire Health Plan, visit us here: www.iehp.org To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
In a two-part episode, hosts Amrita and Gayani explore the topic of pain. Pain takes many shapes and healthily acknowledging and moving through pain requires emotional and mental strength. Our hosts provide insight and tips in the first episode of this two-part series.For more information on Inland Empire Health Plan, visit us here: www.iehp.org To connect with us on Instagram, visit us here: www.instagram.com/iehp_healthcareIf you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
Alongside Addiction Medicine Physician, Dr. Avalos, Gayani and Amrita continue their conversation on substance abuse. Equally insightful and compassionate, our hosts explore an often misunderstood and misrepresented topic with clinical and practical viewpoints. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.
On our sixth episode, we're introducing a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience working with individuals overcoming substance abuse. Alongside Dr. Avalos, our hosts explore substance abuse with sensitivity and a clinical insight into an often misunderstood topic. If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.
Gayani and Amrita discuss resilience and our ability to bounce back from challenging and stressful experiences. Gayani provides a helpful skill she learned in her residency program about tackling projects and stressful to do lists. The two discuss the flight or fight impact on a biological level and how rumination on past events can signal our brain to release stress hormones. Follow us on social media!: www.instagram.com/iehp_healthcare and use #ChatAndChai to discuss the episodes! For a corresponding meditation, visit IEHP's additional podcast, Health Talk: https://www.spreaker.com/show/health-talkFor more information on Inland Empire Health Plan, visit us here: www.iehp.org
In this week's episode, Gayani and Amrita explore the topic of friendship and how healthy friendships can improve our mental wellbeing. Together, they chat on how solid friendships are important in romantic relationships, our human need for connection, and how to cultivate a tight knit group of friends. For those interested in guided meditations, check out IEHP's other podcast, Health Talk, here: https://www.spreaker.com/show/health-talkFor more information about Inland Empire Health Plan (IEHP), visit us online here: www.iehp.org
In episode three, Dr. DeSilva and Amrita explore the often taboo and stigmatized topic of suicide with a special focus on identifying signs and breaking down harmful myths. Together, they offer clinical insight into suicide and suicidal ideation as well as provide resources available for those in need.If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.For more information on Inland Empire Health Plan (IEHP), visit us online here: www.iehp.org
In this episode, Gayani and Amrita dive into the topic of grief and how it especially relates to life during the COVID-19 pandemic. Hear mental health experts talk about phases of grief, experiencing loss because of the COVID-19 crisis, and how we can give ourselves grace to feel. For grief meditations mentioned in the episode, you can view that here: https://www.spreaker.com/show/health-talk For more information on Inland Empire Health Plan, visit us here: www.iehp.org
On the first episode of Chat & Chai, we're discussing just how to deal with this new sense of loneliness that many of us may be experiencing during social distancing.So grab some chai and let's get started!
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