Podcasts about Reprocessing

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Best podcasts about Reprocessing

Latest podcast episodes about Reprocessing

Brainy Moms
Gaslighting, Narcissism, and Other Teen Buzzwords: A Therapist's Guide for Parents | Stacy Schaffer

Brainy Moms

Play Episode Listen Later Nov 17, 2025 60:10 Transcription Available


Teens today live at the intersection of real mental health risks and viral misused language like gaslighting, narcissism, and DID. On this episode of The Brainy Moms podcast, Dr. Amy sat down with children's therapist Stacy Schaffer to unpack how parents can support mental health without turning every rough patch into a diagnosis. Stacy shares the story behind her new book and the core idea that guides her work: integrate tough histories into practical, present-day tools so kids feel seen, safe, and capable.We dig into the messy middle of modern childhood—where TikTok trends meet group-chat drama and where grooming, exclusion, and “subtle” cruelty often fly under the bullying radar. Stacy offers concrete steps for delaying social platforms, keeping an open pulse on online connections, and having frank, age-appropriate talks about consent, safety, and the law. We also explore why framing therapy as a gift changes everything, and how to invite teens into the process so they feel respected rather than “sent.”A big theme is language. Words like trauma, gaslighting, narcissist, and DID carry weight and meaning; when they get stretched to cover discomfort or disagreement, everyone loses clarity. Stacy walks us through what those terms actually mean, when they apply, and how to teach kids a simple 1–10 scale that builds perspective without dismissing pain. We also clarify dissociation versus dissociative identity disorder and offer scripts that keep compassion high while holding responsibility steady: “You're in charge of all your parts.”Along the way, we talk about modeling healthy conflict at home, building emotion regulation, and helping kids collect “data” from hard moments they survived. If you've wondered how to respond when your teen throws out a buzzword, how to know when it's time for counseling, or how to keep kids safer online, this conversation delivers calm, clear guidance you can use today.About Stacy SchafferStacy Schaffer is a Licensed Professional Counselor with over twenty years of experience helping children, teens, and young adults navigate emotional and behavioral challenges. Based in Arvada, Colorado, she is the founder and director of Stacy Schaffer Counseling and specializes in both grief therapy and Synergetic Play Therapy. Her extensive training includes a Master's Degree in Professional Counseling from Ottawa University, a Graduate Diploma in Christian Counseling from Phoenix Seminary, and certifications in Synergetic Play Therapy and EMDR (Eye Movement Desensitization and Reprocessing). She is a proud member of both the National Association of Play Therapy and the Colorado Association for Play Therapy. She's the author of the book, With Love from a Children's Therapist about lessons she's learned from her practice.About UsThe Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist!ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Visit our sponsor's website: www.LearningRx.com

First Case Podcast
The Truth About Instrument Reprocessing Times

First Case Podcast

Play Episode Listen Later Nov 17, 2025 32:40


This week on First Case, we're joined by Bobby Parker from Beyond Clean to tackle a major perioperative myth: instrument reprocessing is quick and easy. Using real workflow examples and years of SPD leadership experience, Bobby breaks down the full lifecycle of an instrument tray, from decontam to assembly to sterilization, and explains why a safe, compliant turnaround simply can't be rushed. Tune in to learn more about what really happens in sterile processing, why safe turnaround times matter, and how better OR–SPD collaboration can prevent delays and protect patients.   #operatingroom #ornurse #scrubtech #sterileprocessing #nurse #mythbusters

BrainStorm with Sony Perlman
How Trauma Is Affecting Our Generation | With Yanki Greenberger

BrainStorm with Sony Perlman

Play Episode Listen Later Nov 15, 2025 103:44


Send us a textYankie is a veteran trauma and addiction therapist in the field of psychotherapy.​For 13 years, Yankie served as the clinical director of two community organizations which has collectively supported well over 1000 individuals and families. Yankie has focuses his clinical work specifically on trauma-healing utilizing EMDR (Eye Movement Desensitization & Reprocessing) and related clinical modalities. Additionally, he is a Certified Sex Addiction Therapist through the International Institute of Trauma and Addiction Professionals (IITAP) as well as an accredited CSAT Supervisor and a Certified Multiple Addiction Therapist (CMAT).Instagram: @ygreenbergerlcsw and @ilhealingcenterhttp://Ilhealingcenter.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

TILT Parenting: Raising Differently Wired Kids
TPP 473: A Conversation with Naomi Fisher About EMDR

TILT Parenting: Raising Differently Wired Kids

Play Episode Listen Later Nov 4, 2025 38:50


Today we're exploring EMDR—Eye Movement Desensitization and Reprocessing—a therapeutic approach that's been shown to be highly effective in treating trauma, including for neurodivergent individuals. My guest is Dr. Naomi Fisher, a clinical psychologist who specializes in trauma, autism, and alternative education, and an expert in EMDR. Naomi will share her journey into EMDR and explains not just the mechanics of how it works, but also what actually happens in a session. We talk about the importance of understanding trauma in children, particularly those who are neurodivergent, and why flexibility and attunement are so essential for therapists in creating a truly supportive environment. About Dr. Naomi Fisher Dr. Naomi Fisher is a clinical psychologist who specialises in trauma, autism and alternative education. She is the author of several books including When the Naughty Step Makes Things Worse and the Teenager's Guide to Burnout. She runs webinars for parents and more of her work can be found at www.naomifisher.co.uk Things you'll learn from this episode How EMDR combines emotionally activated memories with bilateral stimulation to help process trauma Why trauma can get “stuck” and how EMDR supports the brain's natural healing process How EMDR can be effective for both adults and children when delivered in a safe, supportive environment Why neurodivergent individuals may have unique trauma responses that require flexibility in therapy How parents can play an important role in helping children make sense of traumatic experiences Why choosing accredited, well-trained therapists is critical for safe and effective EMDR treatment Resources mentioned Dr. Naomi Fisher's website Naomi Fisher on Substack A Different Way to Learn by Naomi Fisher Changing Our Minds: How Children Can Take Control of Their Own Learning by Naomi Fisher What Can We Do When School's Not Working: An Illustrated Handbook for Professionals by Naomi Fisher Dr. Robyn Koslowitz on Post-Traumatic Parenting (Full-Tilt Parenting podcast) EMDR UK Association EMDR Institute Francine Shapiro, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heal with Kat
How EMDR Helped Me Heal My Auto Immune Disease with Jenny Gennaro

Heal with Kat

Play Episode Listen Later Nov 4, 2025 67:27


In this deeply vulnerable episode of Heal With Kat, Kat invites trauma specialist and EMDR therapist Jenny Gennaro into an honest, soul-level conversation about the healing power of EMDR (Eye Movement Desensitization and Reprocessing), trauma integration, and the reclamation of the body after years of spiritual and emotional disconnection.Kat shares her personal journey of returning to her body after years of living in survival mode, exploring how childhood emotional neglect, abandonment wounds, and sexual trauma shaped her intuitive abilities and coping mechanisms. Together, she and Jenny unpack how trauma fragments the nervous system — and how healing can bring us home to our true, embodied selves.Themes:What EMDR actually is — and how it helps rewire the brain to release the emotional charge of traumatic memoriesHow childhood emotional neglect and attachment wounds can create disconnection from the body and fuel hypervigilance mistaken for intuitionWhy many intuitives and empaths develop their “gifts” as tools of survival, and how to evolve them into tools of serviceThe connection between trauma, autoimmune conditions, and chronic body symptomsKat's personal EMDR journey — including what resurfaced, how she processed it, and the profound identity shift that followedHow psilocybin (mushrooms) can be used intentionally and safely within a therapeutic EMDR container to lower defenses and deepen emotional accessThe difference between complex trauma and single-event trauma, and why integration can feel like an identity crisisWhat it means to re-stitch your head back to your body and reclaim the right to feel safe, grounded, and presentHow reclaiming your nervous system is a radical act of social justice and spiritual resistanceConnect with Kat:

Spot On | De Podcast
#9 - De impact van partnergeweld (S12)

Spot On | De Podcast

Play Episode Listen Later Oct 30, 2025 15:50


Door partnergeweld tussen haar ouders komt Shana op 9-jarige leeftijd samen met haar moeder en broertje in een Blijf van mijn Lijf-huis terecht. De dreigementen van haar vader zijn zo ernstig dat het drietal zeker twee weken niet naar buiten mag. De situatie had veel impact op de moeder-dochterrelatie van Shana en Suus. Hoe dat zich uitte, vertellen ze vandaag aan Spot On.  EMDR  EMDR staat voor Eye Movement Desensitization and Reprocessing. Het is een behandelmethode voor mensen die last hebben van traumatische ervaringen, zoals een ongeluk of mishandeling. Wil je meer weten over EMDR? Dat kan op de website van Wij zijn MIND.   Vermoed jij dat er sprake is van huiselijk geweld in jouw omgeving?   Als je slachtoffer bent van huiselijk geweld, of een vermoeden hebt dat iemand in jouw omgeving slachtoffer is van huiselijk geweld, kun je hulp krijgen van Veilig Thuis. Dit is het advies- en meldpunt huiselijk geweld en kindermishandeling. Bij Veilig Thuis kun je ook terecht als je pleger of getuige bent van huiselijk geweld.  Bel Veilig thuis 0800-2000  Je kunt contact op nemen om advies te vragen of om daadwerkelijk een melding te doen. Het nummer 0800-2000 is gratis en alle dagen en alle uren bereikbaar. Als je belt, word je gevraagd om je plaatsnaam in te spreken. Daarmee kom je vanzelf terecht bij de regionale organisatie bij jou in de buurt. Ben je in direct gevaar, bel dan 112.  Wil je meer informatie over wat wat je moet doen of waar je terecht kunt? Kijk dan op de website van de Rijksoverheid. 

A Dopamine Kick (Another ADHD Podcast)
143. Does EMDR Therapy Work For People With ADHD?

A Dopamine Kick (Another ADHD Podcast)

Play Episode Listen Later Oct 27, 2025 46:40


Send us a textThis week we're talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it's got stuck on. Shell has been having EMDR sessions lately and  we thought it would good to discuss what it's really like, how it feels during th sessions and if it helps someone with ADHD!Support the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

adhd emdr reprocessing emdr therapy showif eye movement desensitisation
What Your Therapist Is Reading ®
You Don't Need to Forgive: Trauma Recovery on Your Own Terms

What Your Therapist Is Reading ®

Play Episode Listen Later Oct 15, 2025 21:46


After todays episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared in this podcast is for informational and educational purposes only. In this episode of What Your Therapist is Reading, host Jessica Fowler speaks with Amanda Ann Gregory about her book 'You Don't Need To Forgive: Trauma Recovery on Your Own Terms.' Amanda, a trauma psychotherapist, discusses all things forgiveness. They explore Amanda's definition of forgiveness as a fluid, process-oriented experience rather than a definitive end-point. The conversation extends to Amanda's personal and professional journey dealing with trauma, the importance of finding safety before addressing forgiveness, and practical ways trauma survivors can address external pressures to forgive. The episode includes a discussion of therapeutic strategies for trauma recovery, including EMDR, somatic therapy, and community support groups. Both trauma survivors and clinicians are encouraged to approach forgiveness and healing with flexibility and openness. Highlights: Personal Stories and Impact of Reading Diving into the Book: You Don't Need To Forgive Defining Forgiveness and Its Challenges Exploring Trauma and Recovery Practical Advice for Trauma Survivors and Clinicians The Importance of Safety in Trauma Recovery   About the author: Amanda Ann Gregory is a trauma psychotherapist renowned for her work in complex trauma recovery, notably as the author of You Don't Need to Forgive: Trauma Recovery on Your Own Terms. With a keen focus on the specific needs of trauma survivors, Gregory's expertise spans over 17 years in clinical practice. Gregory holds clinical licenses in Illinois, Missouri, and Texas, alongside EMDR (Eye Movement Desensitization and Reprocessing) and National Counseling certifications. She has been featured in The New York Times, National Geographic, and Newsweek and published in Psychology Today, Psychotherapy Networker, and Chicken Soup for the Soul. She practices in Chicago, Illinois, and lives in the city with her partner and their sassy black cat, Mr. Bojangles.  

Kaleidoscope of Possibilities
EP 118 – Healing Traumatic Imprints in The Body with Carla Shohet

Kaleidoscope of Possibilities

Play Episode Listen Later Sep 24, 2025 54:13


To watch the video of this podcast, please go to: https://youtu.be/HnKzDLlBV3g?si=vT3xfQZDR9z5Unez   Have you ever felt like you're stuck in a loop of managing symptoms, constantly battling anxiety or chronic pain without ever getting to the root of the problem? Have you been told to "get over" your past, only to feel like your body holds a different story?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu explores why traditional talk therapy and a "mindset-only" approach often fall short in healing trauma. She's joined by Carla Shohet, a psychologist with 25 years of experience, and together they dive into the crucial shift from cognitive-based talk therapy to body-based somatic practices for healing trauma. Carla shares her personal journey of discovering she was carrying unaddressed trauma from narcissistic abuse, and how her professional training in psychology hadn't prepared her to deal with the physiological imprint of trauma. This realization led her to develop her integrative approach, which focuses on reconnecting with the body and restoring nervous system health. This episode is a must-listen for anyone feeling stuck on their healing path and seeking a new, more profound way forward.   In this episode: Carla's road to becoming an integrative trauma psychologist, nervous system health practitioner, and creator of the THANARA Healing Program and the NTN Pathway method. Trauma lives in the body, not just the mind, and you can't truly separate psychology from physiology. The conventional approach of talk therapy for trauma can sometimes leave individuals feeling more traumatized because it doesn't address the energy held in the body. The education about the nervous system as our "operating system" should be taught from a young age because it is foundational to both mental and physical well-being. Chronic stress and unprocessed trauma can make you physically ill, leading to a "worn-out nervous system" and conditions like IBS, chronic fatigue, fibromyalgia, and other chronic pain. The "NTN Pathway" stands for "Now, Then, Next" and is Carla's sequenced model for healing, which prioritizes building nervous system capacity before engaging in trauma therapies. Trauma-informed practices are crucial, as powerful healing modalities like yoga, meditation, and even EMDR can be retraumatizing if done without an understanding of the nervous system and a client's capacity.   Resources mentioned in this episode: Carla's Website: https://carlashohet.com/ Carla's Program: THANARA Healing Program: https://carlashohet.com/thanara-waitlist Carla's Podcast: Time to Unlearn: https://timetounlearnpodcast.com/ Healing Modalities: IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, TRE (Trauma Release Exercises), EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal Theory Mentioned Experts: Dan Siegel, Deb Dana   About Carla: Carla Shohet is an Integrative Trauma Psychologist, nervous system health practitioner, and the creator of the THANARA healing program and the NTN Pathway Method. With a 25-year background in psychology and somatic therapy, Carla helps individuals and professionals heal from complex trauma, chronic pain, and narcissistic abuse by reconnecting to safety in the body and restoring nervous system health. Her work blends cutting-edge neuroscience with deeply compassionate, body-based practices, drawing from modalities like IFS, Somatic Experiencing, Feldenkrais, Brainspotting, Hypnotherapy, and more. Carla also hosts the podcast Time to Unlearn, where she shares education, hope, and healing with a global audience.   “Trauma can be something really small... And it can be an accumulation of chronic stress through life... And that literally burns the engine.” – Carla   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Gyno Girl Presents: Sex, Drugs & Hormones
The ADHD Perimenopause Connection & Why Women Get Diagnosed Later in Life | Mandi Dixon

Gyno Girl Presents: Sex, Drugs & Hormones

Play Episode Listen Later Sep 12, 2025 45:16 Transcription Available


If you've always managed just fine but suddenly feel like everything is falling apart in your 40s, the problem might not be perimenopause alone it could be revealing ADHD that's been masked your entire life.This conversation with therapist Mandi Dixon revealed a critical connection between ADHD and perimenopause that's leaving countless women struggling without answers. Dixon's work focuses on the intersection of neurodivergence and hormonal changes, addressing why so many women receive their first ADHD diagnosis during midlife transitions.The discussion explored how ADHD in girls and women presents differently than in boys - with internal hyperactivity like daydreaming and anxiety rather than external disruption. This leads to years of successful masking, where women learn to follow rules and appear organized while struggling internally. The hormonal support of estrogen helps maintain these coping mechanisms until perimenopause strips away that scaffolding.Dixon introduced the concept of "ugly perimenopause" - the severe mental health struggles that go beyond typical mood changes and require immediate attention. She emphasized that the highest suicide rates in women occur between ages 46-54, making this a critical period for intervention and support.The conversation highlighted how neurodivergent women experience more intense perimenopause symptoms due to nervous system sensitivity. Sensory overload becomes overwhelming - from cooking exhaust fans to children's noise levels. Rejection sensitive dysphoria, already challenging for ADHD individuals, intensifies with hormonal fluctuations, making criticism feel devastating.Dixon's therapeutic approach combines traditional counseling with EMDR (Eye Movement Desensitization and Reprocessing) therapy, which uses bilateral stimulation to help reprocess trauma. This technique proves particularly effective for both mental health recovery and physical conditions like pelvic pain where trauma responses interfere with healing.The discussion addressed the "menno divorce" phenomenon, with Dixon explaining that divorce often results from pre-existing relationship issues becoming intolerable once women stop accommodating poor treatment. Perimenopause doesn't cause problems but reveals them, giving women clarity about what they will and won't accept.Dixon stressed that neurodivergent women require specialized menopause care, describing them as "orchids" who need delicate handling during hormone therapy. The combination of hormonal treatment with mental health support often provides the best outcomes, with some women needing long-term antidepressant therapy as a "safety net" alongside hormone replacement.Highlights:Why ADHD gets missed in girls due to internal vs. external symptoms.The "ugly perimenopause" requiring immediate mental health intervention.Sensory overload and rejection sensitivity intensifying with hormone changes.EMDR therapy for trauma processing and pelvic pain recovery.How menopause empowerment reveals relationship problems rather than causing them.Neurodivergent women needing specialist hormone care and patience with treatment.The importance of combining hormone therapy with mental health support.Suicide risk peaks between ages 46-54 in women.If this episode helped you understand the ADHD-perimenopause connection, help other women find this conversation by subscribing to the channel and leaving a review on Apple Podcasts. Your reviews help more women discover these important discussions about neurodivergence and hormonal health.Connect with Mandi: Website

Beyond Clean Podcast
ASC Answers! Scaling Reprocessing Excellence Amidst Complexity

Beyond Clean Podcast

Play Episode Listen Later Sep 8, 2025 60:01


Calling all #CleanFreaks! Is your SPD keeping pace with your ASC's rising surgical volumes? In this Beyond Clean special podcast release episode, recorded LIVE at HSPA 2025, Madeleine Lamont, Dawn Pfeiffer, and Bobby Parker dive into real-world solutions for your ASC's biggest challenges. From staffing realities and space constraints to managing growing endoscopy programs and equipment decisions that won't break the bank, this conversation is loaded with practical insights you can take back to your SPD. This in-booth special podcast release is sponsored by STERIS and is powered by Beyond Clean! After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/sterispodcast-ep1 Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits. #BeyondClean #STERIS #HSPA2025 #Podcast #SterileProcessing #Podcast #ASCAnswers

Let's Talk EMDR
Healing the Fragmented Self: EMDR & Sand Tray Therapy for Complex Trauma and Dissociationled Episode

Let's Talk EMDR

Play Episode Listen Later Sep 1, 2025 54:30


In this episode, we explore the powerful integration of EMDR (Eye Movement Desensitization and Reprocessing) therapy and sand tray-based therapy as transformative approaches for individuals healing from complex trauma and dissociation. Join us, and our guest, EMDRIA Certified Therapist,™ Consultant™ and Trainer,™ Ana Gomez, MC, LPC, as we dive into how these modalities support trauma resolution, enhance emotional regulation, and foster deeper self-integration from children through adults.We will discuss how EMDR helps reprocess traumatic memories, while sand tray therapy offers a symbolic, sensory-rich space for expression when words fall short. We will share clinical insights, real-world examples (anonymized), and how these therapies can be especially supportive for those with dissociative symptoms, including parts work and inner child healing.Whether you are a mental health professional, trauma survivor, or simply curious about somatic and expressive therapies, this episode sheds light on gentle, effective pathways to healing the deeply wounded self. Tune in for a grounded, compassionate conversation on healing from the inside out.ResourcesAna M. Gomez's websiteThe Agate Institute for free resources for EMDR clinicians What Is EMDR Therapy?EMDRIA™ Library EMDRIA Glossary Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Learn more about EMDR therapy at www.emdria.org.Learn more about EMDR therapy at www.emdria.org.

5 Second Rule
#71 APIC25 Spotlight: Improving HLD Reprocessing Reliability and Reimagining Hand Hygiene

5 Second Rule

Play Episode Listen Later Aug 12, 2025 42:21


What do therapy dogs and data-driven strategies have in common? They're both helping to move the needle on patient safety. In this APIC 2025 Annual Conference recap, hosts Kelly Holmes and Lerenza Howard spotlight two infection prevention pros. Maria Vacca shares how her hospital centralized high-level disinfection to boost safety and efficiency. Later in the episode, Rachel Hyatt unveils a heartwarming initiative that taps into the charm of therapy dogs to revolutionize hand hygiene compliance. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Maria Vacca Maria earned her BSN and Masters of Science in Nursing from Drexel University, graduating Summa cum Laude for both degrees. She began her nursing career in Critical Care and transitioned to the Infection Control Department in 2004 when Infection Prevention and Control quickly became her passion. Over the course of her career, she's had the opportunity to provide oversight and obtain experience in numerous Infection Control roles including High Level Disinfection and Sterilization, Infection Prevention oversight of Ambulatory Practices and Regulatory Compliance Coordinator. Maria's Lean Six Sigma training helped her lead numerous successful performance improvement projects for which her teams have won several awards, presentations and publications. She was the principle investigator for a Covid-19 research study that was published in the June 2022 issue of AJIC. Maria received recognition as a APIC Fellow (FAPIC) in 2022. Maria and colleagues successfully submitted a poster presentation to APIC's 2025 Annual conference titled “From Decentralized to Centralized: Successfully Transforming High-Level Disinfection Practices in the Operating Room of a Large Academic Hospital." Rachel Hyatt Rachel Hyatt is a Community Health Specialist with a Masters in Business Administration. She driven by a passion for innovation and process improvement. As an Administrative Assistant with Infection Prevention for over two years, Rachel coordinated large-scale initiatives, from accreditation surveys to system-wide health campaigns. Her diverse experience in customer service, animal control, and zookeeping has given her a unique lens on behavior, shaping her approach to public education and engagement. Her ability to merge strategic planning with creativity fuels her mission to develop engaging, effective solutions in healthcare and community wellness. She is passionate about leveraging innovative ideas and interactive outreach to inspire lasting, positive change. Rachel successfully submitted an oral abstract presentation to APIC's 2025 Annual conference titled “Wash Your Paws: Using Creative Canine Marketing and Therapy Dogs to Promote Hand Hygiene Compliance.”

The Fully Mindful
Neurodivergence and Addiction: Navigating Recovery and Embracing ADHD with Therapist Andrea Epting

The Fully Mindful

Play Episode Listen Later Aug 10, 2025 42:02 Transcription Available


Send us a textIn this episode of The Fully Mindful, I'm joined by Andrea Epting, a trauma and addiction recovery expert, to dive deep into the intersection of neurodivergence, addiction, and how these challenges uniquely manifest in women. Andrea, who works with individuals navigating trauma and neurodivergence, sheds light on how ADHD is often misdiagnosed in women, with many only receiving a diagnosis later in life due to hormonal shifts.We explore how ADHD shows up differently for women—particularly in how mental hyperactivity manifests and how it is often mistaken for anxiety or depression. Andrea also discusses the power of self-awareness and community in the healing process, emphasizing the importance of recognizing your neurodivergent brain as a strength, especially when navigating addiction and recovery.We talk about the impact of EMDR (Eye Movement Desensitization and Reprocessing), somatic practices, and how we can use these tools to heal from trauma and integrate self-compassion. Additionally, Andrea shares her work at her nonprofit Heads Up Guidance Services (HUGS) in Savannah, Georgia, which provides accessible behavioral health counseling through volunteer professionals, and the release of her Plan to Recover Mini Journal—a resource designed to help individuals automate healthy habits and track their recovery journey.Whether you are dealing with addiction, neurodivergence, or trauma—or all three—this episode provides hope, tools, and encouragement to continue your healing journey.Links Mentioned:Plan to Recover Mini Journal on Amazon: Plan to Recover JournalDirect Impact Podcast: Direct Impact PodcastHeads Up Guidance Services (HUGS): Heads Up SavannahResolve Strategies Inc.: Resolve Strategies Inc.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Dr. Chapa’s Clinical Pearls.
EMDR for PP PTSD 08/2025 Data

Dr. Chapa’s Clinical Pearls.

Play Episode Listen Later Aug 5, 2025 21:41


EMDR (Eye Movement Desensitization and Reprocessing) therapy is a recognized and effective treatment for postpartum PTSD, particularly when related to a traumatic birth experience. EMDR helps individuals process traumatic memories and reduce the associated distress, allowing for a more adaptive way of remembering the event. On Aug 4, 2025, a new publication was released in AJOG pertaining to this therapy. What's this latest randomized controlled trial data saying? Listen in for details.     1. Hendrix YMGA, van Dongen KSM, de Jongh A, vanPampus MG. Postpartum Early EMDR therapy Intervention (PERCEIVE) study forwomen after a traumatic birth experience: study protocol for a randomizedcontrolled trial. Trials. 2021 Sep 6;22(1):599. doi: 10.1186/s13063-021-05545-6.PMID: 344888472.     Sajedi, S.S., Navvabi-Rigi, SD. & Navidian,A. Midwifery-led brief counseling on the severity of posttraumatic stresssymptoms of postpartum hemorrhage: quasi-experimental study. BMC PregnancyChildbirth 24, 729 (2024).3.     8/4/25: Treatment of Traumatic Birth Experiencewith Postpartum Early Eye Movement Desensitization and Reprocessing Therapy:Hendrix, Yvette M.G. A. et al.4.     A Randomized Clinical Trial. American Journal ofObstetrics & Gynecology, Volume 0, Issue 0

Circular Economy Podcast
161 Dan Vukelich of AMDR: medical device reprocessing

Circular Economy Podcast

Play Episode Listen Later Jul 5, 2025 51:30


Dan Vukelich, President of the Association of Medical Device Reprocessors, has spent 25 years campaigning and working to encourage reuse and remanufacturing of ‘single use' medical devices, first in the USA and now in Europe and other countries. To give you a feel for the scale of this, in 2024, over 55 million single-use devices were reprocessed and reused across 17 countries in Asia-Pacific, Europe and North America. By doing that, hospitals saved the equivalent of over USD 450 million. The interest in reprocessing and reuse really took off during the pandemic, and since then, supply chain disruption has become more of an ongoing risk for hospitals. The Association of Medical Device Reprocessors (AMDR) was founded in 1999. It supports its members around regulation, legislation, and standard-setting, so hospitals and healthcare providers can increase quality, reduce cost, cut waste, lower emissions, and strengthen their supply chains. Dan explains what reprocessing includes and talks us through the categories of devices that are currently reprocessed and remanufactured. He describes how the medical sector has shifted from high-quality materials that could be easily sanitised and reused, to a situation where even very complex and expensive devices are designed to be disposed of after just one use, wasting finite and critical materials. We talk about the ethical and legal issues of reprocessing, and the role of regulations and standardization. Dan helps us understand the challenges for hospitals and how the shift to single-use has added a lot of extra costs to the health system and impacts all of us, either directly or as taxpayers. Dan also points to an important long-term trend, as more and more equipment manufacturers get involved, rather than pushing back on reuse.

American Journal of Infection Control: Science Into Practice
#48 Inside the Scope: Fixing the Gaps in Endoscope Reprocessing

American Journal of Infection Control: Science Into Practice

Play Episode Listen Later Jul 3, 2025 25:29


Confused by endoscope reprocessing gaps? Join hosts Nikki, Jess, and guest Frankie Catalfumo as they dig into brush types, drying myths, storage debates, and why IFUs can't be trusted blindly. Packed with humor, hard truths, and baking analogies, this episode arms you with practical advice and a few laughs to stop biofilm from crashing your sterile party. Tune in! With special guest: Frankie Catalfumo, MPH, CIC, CRST, Director of Practice Guidance and Health Equity, APIC

How to Split a Toaster: A divorce podcast about saving your relationships
The Avoidance Trap: Managing Divorce Emotions with Dr. Michelle Maidenberg

How to Split a Toaster: A divorce podcast about saving your relationships

Play Episode Listen Later Jul 1, 2025 32:57


Navigating Emotional Avoidance in DivorceIn this illuminating episode of How to Split a Toaster, family law attorney Seth Nelson and Pete Wright explore emotional avoidance during divorce with expert guest Dr. Michelle Maidenberg, a specialist in mindfulness and emotional resilience.Understanding Values in ConflictDr. Maidenberg explains how our core values shape divorce decisions and reactions. Values aren't just what we claim to prioritize—they reveal themselves through our actions and emotional triggers. When two values conflict, such as financial security versus family time, the resulting tension often drives divorce disputes.Breaking Down Emotional AvoidanceThe conversation delves into how emotional avoidance manifests during divorce proceedings. Dr. Maidenberg describes various avoidance tactics people employ, from repression to distraction, while explaining how these coping mechanisms can ultimately hinder healing and resolution.Practical Tools for Emotional RegulationDr. Maidenberg introduces therapeutic approaches including EMDR (Eye Movement Desensitization and Reprocessing) for managing divorce-related trauma and anxiety. She emphasizes the importance of finding the right therapeutic relationship and approach for individual needs.Key Insights:Identify conflicting core values to better understand emotional reactions during divorceSet appropriate boundaries around communication to maintain emotional stabilityWork with qualified professionals to develop personalized coping strategiesThe Role of Professional SupportThe episode highlights how legal counsel and mental health professionals can work together to support clients through divorce. Seth Nelson shares practical strategies for managing difficult communications, while Dr. Maidenberg offers therapeutic perspectives on processing divorce-related emotions.Plus, the conversation explores how different therapeutic modalities—from CBT to mindfulness-based approaches—can help individuals navigate divorce's emotional challenges while staying true to their values.This episode provides valuable insights for anyone seeking to better understand and manage their emotional responses during divorce, while offering practical tools for maintaining stability throughout the legal process.Links & NotesFind Michelle on her website, LinkedIn, X, Instagram, Facebook, and YouTubeCheck out Michelle's book “Ace Your Life: Unleash Your Best Self and Live the Life You Want”Schedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Dr. Michelle Maidenberg (01:01) - Emotional Avoidance (02:18) - Formative Values (06:36) - When in Distress (07:54) - In the Divorce Process (10:13) - Dealing with Fear (12:10) - Conflict of Values (16:56) - Values Charting (17:59) - Learning to Self-Regulate (23:19) - EMDR (27:20) - Finding the Right Therapist (29:36) - Finding Michelle (31:19) - Wrap Up

The Calming Ground Podcast
91 - When the Doctor's Office Feels Unsafe: A Conversation with Hannah Ciampini about Healing Medical Trauma with EMDR

The Calming Ground Podcast

Play Episode Listen Later Jun 18, 2025 28:15


What if going to the doctor feels just as scary as the diagnosis?If you've ever left an appointment feeling dismissed, anxious, or shaken…this episode is for you.In this episode, Elizabeth is joined by a fellow therapist and EMDR practitioner Hannah Ciampini, who shares both professional insight and personal experience with chronic health challenges and the emotional toll of feeling dismissed or misunderstood by medical providers. Medical trauma is often overlooked. But for those living with chronic illness or having gone through invalidating or dismissive medical experiences, the emotional toll can be immense. Whether you're new to EMDR or simply looking for tools to feel safer in your body and in the exam room, this episode offers validation, education, and hope.Key TakeawaysEMDR (Eye Movement Desensitization and Reprocessing) can help reprocess distressing memories stored in the body.Walking, humming, and bilateral tapping offer accessible forms of self-regulation.Common negative beliefs people carry into healthcare settings are ones like “I'm not safe” or “My body is broken.” These beliefs can shift.ResourcesFree Summer Reset Checklist: https://www.thecalmingground.com/summer-resetVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.comhttps://www.hellocalmtherapy.com/​​therapy@hellocalmtherapy.com

PUNK Therapy | Psychedelic Underground Neural Kindness
44 - Psychedelic-Assisted Therapy and the Need for Connection in Addiction and Trauma Treatment with Liz Rezanson

PUNK Therapy | Psychedelic Underground Neural Kindness

Play Episode Listen Later Jun 16, 2025 65:35


Content Warning: This episode contains discussions of addiction, opioid use (including fentanyl), complex trauma, intergenerational trauma, medical neglect, and the death of a child.Dr. T and Truth Fairy welcome guest Liz Rezanson, a psychotherapist and social worker who works with the caregivers of children with disabilities, largely in her community of Vernon, BC. Liz believes in the healing power of connection and integrates mind-body attunement therapy, EMDR, EFT, hypnosis, and psychedelic-assisted therapy into her practice using a trauma-informed approach. Liz shares her deeply moving personal and professional journey through raising a daughter with catastrophic epilepsy and her oldest daughter Amy's eventual struggle with opioid addiction, including fentanyl use, and repeated treatment attempts that led to a tragic end.   Liz's story highlights the need for a more compassionate and effective approach to addiction recovery, one that acknowledges the role of attachment, emotional regulation, and support. She, Truth, and Dr. T discuss how psychedelic-assisted therapy, specifically with medicines like ibogaine and MDMA, can offer a powerful opportunity ot desensitize past trauma and support emotional integration. Liz emphasizes that healing doesn't happen through medicine alone, but through the presence of a trained and emotionally regulated facilitator and through a focus on coregulation and relational attunement. Dr. T and Truth Fairy agree with Liz in stating that her daughter Amy's journey illustrates the high stakes and systemic failures in addiction treatment, particularly when treatment centres are ill-equipped to meet clients with compassion and flexibility. Liz emphasizes that healing developmental trauma requires practitioners to develop their own capacity for emotional presence through somatic awareness and self-regulation. Her story is a powerful call to reshape psychedelic integration therapy and addiction treatment by centring safety, right-brain healing, and the profound importance of human connection.“Just that need to be so in tune or attuned to our clients, and especially in the psychedelic field. Yeah. You're doing sometimes long sits, and you have to be able to stay with it and be able to support, and I always say I'm not… I hate the term healer. I think I'm not a healer. I'm literally the guide in this process, whether it be we use something like eMDR or somatic or IFS, whatever, psychedelic, whatever we're using. I'm just the guide in the process. I'm just the person who shows you how to reconnect with yourself, right?” - Liz Rezanson About Liz Rezanson, Psychotherapist, BCYC, MACP, CCC, RSW:Liz has called Vernon home for the past 30 years, and for over two decades, she has had the privilege of working with individuals and families in that community. Her background includes more than 20 years supporting families, and 11 years working closely with children with diverse abilities and their caregivers.At the heart of her work is a belief in the healing power of connection—both with ourselves and with those closest to us. Liz works alongside my clients with compassion, curiosity, and respect, helping them move toward greater authenticity, emotional safety, and meaningful change. True connection takes courage, vulnerability, and the right kind of support. She believes it's her role to help create the space where that becomes possible.Liz offers individual, couples, and group therapy in a safe and confidential setting. She draws on a range of approaches, with specialized training in: Mind-Body Attunement Therapy®, EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT) for Couples, Psychedelic Psychotherapy (studied over the past five years), Clinical HypnosisShe takes an attachment-based, trauma-informed approach to therapy and works with clients navigating trauma, anxiety, depression, PTSD, grief, and chronic pain. In addition to psychotherapy, Liz offers parent coaching, health and wellness counselling, support for chronic pain management, and guided processing of trauma, loss, and life transitions.Contact Liz Rezanson:LinkedIn: liz-rezanson-1b26ab67Website: MindBodyCounselling.org__Resources discussed in this episode:Allan Schore“Affect Regulation and the Origin of the Self” by Allan N. ShoreDarcia Narvaez, PhD: EvolvedNest.orgInternal Family Systems (IFS) and Dr. Richard Schwartz__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com

Made Good
A Catholic Guide to Healing Anxiety: Faith, Peace, and Practical Tools

Made Good

Play Episode Listen Later Jun 12, 2025 68:01


In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.

New Books Network
Michael Baldwin and Deborah Korn, "Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal" (Workman Publishing Company, 2021)

New Books Network

Play Episode Listen Later Jun 6, 2025 73:14


Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.Trauma is a part of life.You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships.But the good news is that we can heal—and it doesn't have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives.Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope.Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you. Dr. Deborah Korn, a clinical psychologist with a private practice in Cambridge,MA. She is on the faculties of the EMDR Institute in CA and the Trauma Research Foundation in Boston. She is also an EMDR International, Association-approved Consultant, and presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect. Michael Baldwin is an accomplished leader in the communications industry with more than 35 years of award-winning work in advertising. He is the founder and principal of the branding and communication firm MICHAEL BALDWIN INC, located in New York. Michael is a trauma survivor actively engaged in the process of recovery. You can learn more about each of the authors and about the book by visiting their website everymemorydeservesrespect.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Spiritual Practice and Mindfulness
Michael Baldwin and Deborah Korn, "Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal" (Workman Publishing Company, 2021)

New Books in Spiritual Practice and Mindfulness

Play Episode Listen Later Jun 6, 2025 73:14


Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.Trauma is a part of life.You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships.But the good news is that we can heal—and it doesn't have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives.Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope.Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you. Dr. Deborah Korn, a clinical psychologist with a private practice in Cambridge,MA. She is on the faculties of the EMDR Institute in CA and the Trauma Research Foundation in Boston. She is also an EMDR International, Association-approved Consultant, and presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect. Michael Baldwin is an accomplished leader in the communications industry with more than 35 years of award-winning work in advertising. He is the founder and principal of the branding and communication firm MICHAEL BALDWIN INC, located in New York. Michael is a trauma survivor actively engaged in the process of recovery. You can learn more about each of the authors and about the book by visiting their website everymemorydeservesrespect.com Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Convos from the Couch
Healing After the Flames: Coping with Trauma from the Los Angeles Fires

Convos from the Couch

Play Episode Listen Later Jun 4, 2025 7:01


Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression. Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

Pour Into My Cup
Designing with Depth: CGI Design, EDMR Therapy & Culture with Samantha Vassor

Pour Into My Cup

Play Episode Listen Later May 29, 2025 80:13


In this episode of #PourIntoMyCup, I talk with Samantha Vassor, CGI Designer. Our conversations ranged from her journey to becoming a full-time freelance CGI designer, her project, Living with The Stains which was inspired through EMDR (Eye Movement Desensitization and Reprocessing) therapy and how she embraces her cultural background as a Haitian-Filipino artist.Want to Connect with Samantha?Instagram: @svassor__________Connect with Pour Into My Cup online:Instagram: @pourintomycupTikTok: @pourintomycup

Matt Marney Fitness Show
Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall

Matt Marney Fitness Show

Play Episode Listen Later May 28, 2025 63:34


In this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.Together, they cover: • Gemma's personal journey with chronic pain — and how she nearly went under the knife. • The book that changed everything. • The science behind pain — and why it's more complex than you think. • What pain reprocessing is and how to begin your own healing journey.Whether you're living with chronic pain or supporting someone who is, this episode offers insight, hope, and practical strategies to shift your relationship with pain.Want to contact Gemma? Details below:Website https://gemmamcfall.com/Free assessment - https://gemmamcfall.com/free/Linkedin - https://www.linkedin.com/in/gemmamcfall/Instagram - https://www.instagram.com/gemmamcfall    If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

Sex Advice for Seniors Podcast
Episode 143: Intimacy Issues - Understanding and Overcoming Barriers

Sex Advice for Seniors Podcast

Play Episode Listen Later May 28, 2025 33:12


Indigo Stray Conger has been a therapist since 2008 and has completed over a decade of therapeutic training. She is one of less than ten AASECT certified sex therapists at a supervisory level in the state of Colorado.During our conversation, we delve into what somatic psychotherapy entails and also the role of EMDR in trauma healing, and the challenges of intimacy in relationships.As we discuss, trauma can turn up in relationships in many forms can impact on both the psychological and physical barriers to intimacy, which can prevent singles and couples from fully exploring the many ways to experience sexual pleasure.EMDR is a tool I have used myself to try and overcome phobias and also behaviours that don't serve me well. If you're unfamiliar with the technique, EMDR, or Eye Movement Desensitization and Reprocessing is most commonly used to treat PTSD, but now is used to solve a range of issues. It involves recalling the traumatic episode, or the particular fear, and then through specific eye movements and some other type of stimulation (talking, for example), the brain reprocesses the memory and reduces its significance in your mind. It may sound woo-woo, but it's actually not and very quickly can help in situations where the traumatic episode is quite specific (at least, that was my own experience).We also touch on the importance of consent, proper sex eduction and how sexual orientations such as asexuality and demisexuality are gaining recognition.You can find Indigo here:https://milehighpsychotherapy.com/meet-the-therapistsIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Conscious Habit
Eliminating Triggers and Trauma with Laurel Wiers

Conscious Habit

Play Episode Listen Later May 21, 2025 45:20


What if the real reason you're stuck isn't mindset—but a memory your body hasn't let go of? In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn't have to take years. From anxiety and burnout to breakthrough and peace... this one's a game-changer.   Additional Resources: Connect with Laurel on LinkedIn Learn more about Laurel's work Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Trauma isn't always “big”—seemingly small experiences can deeply affect our behavior and identity. Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively. High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection. Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

Do you really know?
Could EMDR therapy help you recover from past traumas?

Do you really know?

Play Episode Listen Later May 21, 2025 5:02


Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it's since established itself as a popular and increasingly used form of therapy. EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn't mean it's an alternative treatment; it's a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.” How does it work? How was it discovered? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can we live without regrets?⁠ ⁠What is the psychology behind the bystander effect?⁠ ⁠What is a transference in psychiatry?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Master Of Your Crafts
S7. Ep. 135. Main guide post

Master Of Your Crafts

Play Episode Listen Later May 16, 2025 47:48


Erica Bonham, LPC, certified EMDR consultant and trainerErica Bonham is a certified EMDR (Eye-Movement Desensitization and Reprocessing) clinician, consultant and trainer and is a licensed professional counselor in the state of Colorado. She aspires to be a catalyst for change, justice, growth, evolution and all around badassery. She specializes in serving the LGBTQ community, abuse recovery, and trauma related to social injustice and spiritual abuse. She incorporates her training as a yoga instructor and mindfulness practitioner to deepen clients healing of their bodies and specializes in somatic and attachment EMDR and ego state work. She is a published author, speaker and the creator of the courses, “Cultivate Your Inner Badass,” “Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma” and the co-creator of “Healing Racial Trauma with Somatic Therapy” with Dr. Chinwe Williams. She seeks to get into good trouble to dismantle systems of oppression and white supremacy and aspires to be part of the emergent, reimagining of a world rooted in the values of beauty, equity, nonviolence and empowerment of all beings. Always Enough, Never Done became an Amazon Bestseller, and people can still get a signed copy when ordering from the website:)https://www.avoscounseling.com/coaching-packagesMaster of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

The Waffle Shop
Cuddling Therapy, Connection and Cold Water with Professional Cuddler Natasha Wicks

The Waffle Shop

Play Episode Listen Later May 15, 2025 56:30


Welcome to The Waffle Shop!Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today's fast-paced, disconnected world.Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it's used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Sky Women
Episode 204: From Pain to Pleasure: Healing Vaginismus and Rewriting the Sexual Narrative with Rachel Henning, LPC, CST

Sky Women

Play Episode Listen Later May 12, 2025 36:22


In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain. Rachel walks us through:What vaginismus is and how it shows up in women's livesThe use of dilators and therapy in healing painful sexThe impact of religious shame and purity culture on sexual identityHow CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) support healingThe role of partnered therapy and relationship satisfaction in recoveryHow to reclaim your narrative, pleasure, and connection with your bodyThis episode is a must-listen for women experiencing pain during sex, those navigating shame-based messages around sexuality, or anyone supporting a partner through this journey.Guest:Rachel Henning, LPC, CSTWebsite: www.rachelhenning.comInstagram: @rachelhenninglpcFacebook: Rachel Henning, LPC CST

Wellness Rising
Wellness Rising Ep. 63: Dr. Laryssa Creswell of Inspired Therapeutic Solutions tells us how EMDR therapy, or Eye-Movement, Desensitization & Reprocessing… helps deal with past trauma.

Wellness Rising

Play Episode Listen Later May 7, 2025 41:03


On this episode of Wellness Rising from the Wellness House of Annapolis, Dr. Laryssa Creswell of Inspired Therapeutic Solutions tells us how EMDR therapy... Eye-Movement, Desensitization & Reprocessing… uses visual cues, sound & physical tapping to help deal with past traumas.

Psykopodiaa-podcast
179. EMDR-terapia. Vieraana Markus Heinimaa.

Psykopodiaa-podcast

Play Episode Listen Later May 5, 2025 51:14


EMDR-terapia (silmänliiketerapia, Eye Movement Desensitization and Reprocessing) on hoitomenetelmä, joka soveltuu erityisesti kuormittavien ja traumaattisten kokemusten käsittelyyn. Sen avulla voidaan työstää vaikeita muistoja ja kokemuksia, jotka häiritsevät nykyhetkeä ja heikentävät hyvinvointia.Mutta mitä EMDR-terapia käytännössä on ja mitä hoidossa tapahtuu?Psykologi Nina Lyytisen vieraana on psykiatri, EMDR kouluttaja Markus Heinimaa. Heinimaa on Suomen EMDR-yhdistyksen puheenjohtaja ja hän toimii aktiivisesti alan kansallisessa ja kansainvälisessä yhteistoiminnassa. Jaksossa kuulet mm. - Mitä EMDR-terapia on? - Mikä EMDR:n vaikutusmekanismi on? - Millaisissa tilanteissa ja millaisille potilaille EMDR on hyödyllinen?Sisältövaroitus: Jaksossa kuvaillaan auto-onnettomuutta.— Kaupallinen yhteistyö, Elisa Oyj. http://elisa.fi/parastalivena —Lisätietoja:Markus Heinimaa (LT, FK) on psykiatrian erikoislääkäri, perheterapeutti (VET) sekä EMDR-kouluttaja. Suomen EMDR-yhdistyksen hallituksen puheenjohtajana hän on toiminut vuodesta 2014 alkaen.Markus Heinimaan esittely: https://www.memodria.fi/markus-heinimaa/ Markus Heinimaan EMDR-koulutuksia tarjoava yrityksen Memodrian sivut: https://www.memodria.fi/ EMDR I-tason koulutus Turussa 8.-10.10.2025: https://www.memodria.fi/emdr-i-tason-koulutus-turussa-8-10-10-2025/ Suomen EMDR-yhdistyksen sivut: https://emdr.fi/-----Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet.Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja!Psykologi- ja koulutuspalvelut Nina Lyytinen Oy•⁠ ⁠Koulutukset, valmennukset ja keynote-puheenvuorot – lisää tietoa: ninalyytinen.fiOta yhteyttä – suunnitellaan yhdessä, miten voin olla avuksi!Seuraa Psykopodiaa myös somessa:Facebookissa @PsykopodiaaInstragramissa @PsykopodiaaNina Lyytinen Twitterissa: @LyytinenNinaNina Lyytinen LinkedIn:ssa: @LyytinenNinaPsykopodiaa-podcastin verkkosivut: http://psykopodiaa.fiPsykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Apr 22, 2025 42:16


Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence.   Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it's transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing from both clinical experience and her own personal healing journey, Korah offers hope-filled insights into how trauma shows up in motherhood and how EMDR can offer lasting relief.   Whether you're navigating postpartum anxiety, reacting strongly to everyday parenting moments, or just feeling emotionally stuck, this episode offers practical guidance, gentle encouragement and a powerful reminder: healing is possible and you're not alone. Tune in to discover if EMDR might be the missing piece in your emotional wellness journey.   Topics Covered In This Episode: What is EMDR therapy and how it works Signs of unresolved trauma in motherhood EMDR for birth trauma and anxiety How trauma impacts parenting reactions Healing childhood wounds with EMDR   Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Listen to today's episode on our website   Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

BumpInTheRoad
Healing Sexual Trauma

BumpInTheRoad

Play Episode Listen Later Apr 1, 2025 31:17


A path to healing is always possible, says Asher Beckwitt. As both a trauma coach and a sexual abuse survivor, she understands that each journey is an individual one. Asher's own journey began with years of talk therapy, which laid the foundation for healing. However, it was the introduction of EMDR (Eye Movement Desensitization and Reprocessing) therapy that marked a significant turning point. This innovative therapy helped Asher neutralize the trauma, allowing her to recall past experiences from a place of neutrality rather than reactivity. EMDR, coupled with somatic healing practices, enabled her to reconnect with her body and release stored trauma energy. This podcast goes beyond sexual abuse and offers a broad base of possible healing modalities and requirements, ranging from safe places to meditations and beyond. This is a story for everyone who has experienced some sort of trauma-and isn't that all of us?  Join us for a powerful conversation. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

HealthcareNOW Radio - Insights and Discussion on Healthcare, Healthcare Information Technology and More

Episode 135: Education Gaps in Reprocessing Endoscopes With complex IFUs and limited time between procedures in endoscopy, gaps in education and processes can lead to mistakes. On this episode, IP Consultant Emily Barnard (MPH, CIC, HACP-CMS) of Epidemiology Loves Solutions identifies these gaps and offers practical solutions. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Play Episode Listen Later Mar 27, 2025 19:26 Transcription Available


We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming faith through the powerful trauma therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Building upon their previous discussion on religious trauma, the Olsons delve deeper into how EMDR can facilitate healing by separating negative religious experiences from one's relationship with God. Understand how EMDR works by helping the brain to reprocess and release painful memories and beliefs such as feeling unlovable unless perfect, or fearing divine punishment for not following every rule. The discussion touches on how childhood experiences or sermons engrained negative beliefs that affect one's interactions not only with God but also with other people. As these beliefs are addressed and reprocessed, they lose their grip, leading to more positive interactions and a healthier spiritual life. Drawing from real-life examples and client experiences, Tim and Ruth explain how EMDR is not about altering faith but about removing emotional barriers that hinder spiritual growth. Discover the transformative moments when clients report feeling God's presence during EMDR sessions, experiencing newfound connections and insights related to their spiritual journeys. The episode also addresses common concerns from Christian individuals regarding EMDR, clarifying misconceptions and explaining its compatibility with Christian beliefs. Whether you're dealing with religious trauma or general trauma, learn how EMDR could help in restoring peace, embracing grace, and distinguishing between fallible human actions and divine love. Join the Olsons as they explore key mental shifts facilitated by EMDR, such as redefining God's character from a punisher to a protector, and replacing the need for perfection with an understanding of divine grace. Episode highlights include practical exercises, like reframing, which can aid healing, alongside the assurance that EMDR therapy can be a holy work towards renewing one's spiritual life. So, if feelings of fear and anxiety dominate your faith journey, this episode provides informational insights into how EMDR can help you dismantle those barriers. Stay tuned to learn about the options available for starting your own EMDR therapy journey. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}  

The Shrink Show
After Hours w/ Curt Weatherholt: Is therapy just gossiping?

The Shrink Show

Play Episode Listen Later Mar 26, 2025 61:50


Why do men struggle with expressing their emotions? Curt shares his perspective on why many men choose to bottle things up rather than talk them out. The conversation takes a deep dive into therapy—what it actually is, since apparently Curt has no idea what Jaime does all day at work. He asks Jaime breaks down EMDR (Eye Movement Desensitization and Reprocessing) and how it helps people process trauma. A candid, insightful conversation about mental health from both sides of the therapy room! Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Ask the Educator
135. Education Gaps in Reprocessing Endoscopes

Ask the Educator

Play Episode Listen Later Mar 20, 2025 24:02


With complex IFUs and limited time between procedures in endoscopy, gaps in education and processes can lead to mistakes. In this episode, IP Consultant Emily Barnard (MPH, CIC, HACP-CMS) of Epidemiology Loves Solutions identifies these gaps and offers practical solutions.

Beyond Clean Podcast
Safe & Sterile Endoscopes - The Struggle for Safety: Endoscope Reprocessing Challenges

Beyond Clean Podcast

Play Episode Listen Later Mar 17, 2025 28:29


What are the biggest roadblocks for safe and effective endoscope reprocessing? From biofilm buildup to the challenges of cleaning hard-to-reach channels, we're pulling back the curtain on the hidden obstacles that make endoscopes some of the most complex devices to reprocess! In this week's new episode from our “Safe & Sterile Endoscopes” series, Benedicta Ampadu, Global Product Manager at ASP, dives into the risks, realities, and strategies that frontline teams need to overcome their toughest reprocessing challenges. Get ready to streamline your reprocessing workflows with Benedicta's frontline insights and expert strategies for patient safety success! So, turn up the volume and join the fight for safer endoscopes -- every patient, every time! This dynamic 6-part series explores the critical world of endoscope innovation, design, and safety. Each episode will feature insights from industry leaders and clinical experts who are transforming the way we approach scope safety and sterility. From frontline technicians to department leaders, this series will equip your team with powerful strategies to transform your reprocessing workflows! A special thanks to our sponsor, Advanced Sterilization Products (ASP), for making this series possible! Their commitment to education and quality in endoscope care has been instrumental in bringing this series to life. Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #ASP #Endoscopes #SterileProcessing #ScopeSafety #Podcast

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Break Free from Mental Blocks & Heal Your Inner Child | EMDR Explained with Dr. Cio Hernandez | Episode 575

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Mar 13, 2025 45:19


Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today's episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let's dive in!Connect with Dr. Cio:https://drcio.fun/E-mail: cio@drcio.funConnect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Assets mentioned during the episode:Polyvagal Exercises for Safety and Connectionhttps://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61ZEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

Team Never Quit
Why Sleep Could Save Your Life: FBI Psychologist Dr. Leah Kaylor on Sleep, Trauma & High-Pressure Environments

Team Never Quit

Play Episode Listen Later Mar 12, 2025 61:20


Sleepless No More: Trauma, Recovery, and the Science of Sleep with Dr. Leah Kaylor In this eye-opening episode, Marcus and Melanie welcome Dr. Leah Kaylor—a distinguished clinical psychologist whose expertise spans forensic mental health, trauma recovery, and the intricate world of sleep science. With a career built on helping those affected by trauma, Dr. Kaylor brings unique insights into how sleep disturbances intersect with mental health challenges and recovery. Here's what you can expect from our conversation: ·         Foundational Expertise: o    Dr. Kaylor earned her Master's in Forensic Mental Health Counseling at John Jay College of Criminal Justice, where she conducted forensic assessments for the Brooklyn Supreme Court. o    She completed her Ph.D. in Clinical Psychology at Saint Louis University, specializing in trauma-informed assessments and evidence-based therapies like Cognitive Processing Therapy and Imagery Rehearsal Therapy for survivors of sexual trauma. ·         Forensic and Crisis Intervention: o    Dr. Kaylor has administered forensic assessments and competency restorations for the Shelby County Justice System, demonstrating her ability to bridge the gap between clinical psychology and legal requirements. ·         Scholarly Contributions & Thought Leadership: o    With 5 book chapters and over 15 peer-reviewed journal articles to her name, she has significantly contributed to research on trauma, stress responses, sleep disorders, and mental health interventions. o    A respected speaker on national and international stages, Dr. Kaylor discusses topics ranging from the human stress response and EMDR to practical techniques for addressing sleep disturbances in trauma-impacted populations. ·         Deep Dive into Sleep Science: o    During her residency at the Memphis VA Medical Center, Dr. Kaylor honed her sleep-related expertise by working in the sleep clinic. Here, she helped active duty members and veterans overcome sleep disturbances by addressing issues such as sleep hygiene, nightmares, insomnia, and CPAP adherence. o    In our discussion, she reveals how proper sleep management plays a critical role in trauma recovery and overall mental health, sharing actionable strategies to improve sleep quality and resilience in high-stress environments. Join us as Dr. Kaylor unpacks the powerful connection between sleep and trauma recovery, offering a blend of clinical insights, practical sleep hygiene tips, and strategies to manage nightmares and insomnia. Whether you're a mental health professional, a veteran, or someone struggling with sleep issues, this episode is packed with knowledge to help you reclaim restful nights and resilient days. Tune in now for a transformative discussion on how quality sleep can pave the way for healing and recovery!  In this episode you will hear: • My dad sells drugs and my mom's in prison. My dad is a pharmaceutical drug representative, and my mom is a dental hygienist in a maximum security all-male prion. (5:42) • Sexually violent predators are people who have committed some type of sex crime. They have been deemed to have some type of mental illness or defect, and there's a belief that they will commit another sex crime. (15:59) • Whenever we sleep – if you're a normal, average healthy sleeper, you should go through various sleep cycles. You should be cycling through light sleep, deep sleep, REM sleep and you're gonna be cycling through these several times a night. (23:18) • REM sleep (Rapid Eye Movement) sleep, is most famous for having dreams. (23:44) • Folks who have problems sleeping – there are so many things you can to help yourself. (38:12) • Going to bed at the same time every night and waking up at the same time every morning. This is key. (39:4) • We are inducing our own jet lag when we go from 6am Monday, Tuesday, Wednesday, Thursday, Friday, then go down to 9am on Saturday and Sunday. The brain gets very confused.  (43:11) • I have been a psychologist for the FBI for 5 years now, and that entire time I will be helping people with trauma. I'm certified with EMDR (Eye Movement Desensitization and Reprocessing) and brain spotting. I love those, but I also help people with sleep. (45:10) • In my work, folks experience things and see things that we should not be asking normal human beings to see. (47:04) • [Marcus] When you're doing your job and you're runnin' and gunnin' - no matter what it is - and it tarts creeping into your dreams, that means your database is full. (50:25) • Taking time to reflect either alone or with someone you trust: How is this impacting me? What's happening? (51:36) • I have a book coming out on sleep coming out on sleep. It's called The Sleep Advantage. (56:02) • If you're really getting good sleep, it can impact your decision-making, and your reaction time. It can make you the best of the best; it can impact your performance. (57:01) Socials: -- https://www.drleahkaylor.com/ -- https://www.facebook.com/drleahkaylor  Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 -  https://www.patreon.com/teamneverquit Sponsors:   - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ    - PXG.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Beyond Clean Podcast
Safe & Sterile Endoscopes - Inside the Idea: Endoscope Design, Functionality & Reprocessing

Beyond Clean Podcast

Play Episode Listen Later Mar 10, 2025 31:44


From the drawing board to the operating room, every detail in endoscope design matters! In Episode 2 of our new podcast series “Safe & Sterile Endoscopes,” ASP's Khoi Pham and Tamara Beehler join us for an insider's look at the science behind endoscope design, functionality, and innovation. From cutting-edge materials to automated systems, they reveal how modern endoscope designs are solving complex challenges while prioritizing patient care and safety. With firsthand insights and a glimpse into the prototypes shaping the future, this episode will change how you view these critical devices. Step into the next era of endoscope design – tune in now! This dynamic 6-part series explores the critical world of endoscope innovation, design, and safety. Each episode will feature insights from industry leaders and clinical experts who are transforming the way we approach scope safety and sterility. From frontline technicians to department leaders, this series will equip your team with powerful strategies to transform your reprocessing workflows! A special thanks to our sponsor, Advanced Sterilization Products (ASP), for making this series possible! Their commitment to education and quality in endoscope care has been instrumental in bringing this series to life. #BeyondClean #ASP #Endoscopes #SterileProcessing #ScopeSafety #Podcast *This episode is not approved for CE Credit.

Psychology In Seattle Podcast
EMDR - Eye Movement Desensitization and Reprocessing

Psychology In Seattle Podcast

Play Episode Listen Later Feb 20, 2025 57:03


[Rerun] Dr. Kirk Honda talks about the trauma therapy EMDR.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaJanuary 25, 2017The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

With You in the Weeds
How Does EMDR Help You Heal From Trauma?

With You in the Weeds

Play Episode Listen Later Feb 12, 2025 56:34


There are several therapeutic interventions that can play a role in your recovery from trauma, and perhaps one of the most proven, effective and powerful methods is EMDR - Eye Movement Desensitization and Reprocessing. But what does that mean and how does it work? As part of our "Surviving and Thriving After Trauma" series, Austin brings in special guest Dr. Mark Pfuetze, an EMDR trained therapist and Covenant Seminary professor, to explain how the body stores trauma and how EMDR can help you manage distressing memories, experiences, and thoughts that haunt you, shame you, or pull you from the present back into the past. After listening to this insightful interview, you will understand more about: How trauma affects your brain and body How EMDR works to repair those effects What to look for in an EMDR therapist if you decide that's for you Online Christian Counseling Resource: Global Counseling Network If you have a question for Dr. Pfuetze you can email him at: Mark.Pfuetze@covenantseminary.edu  If you enjoy listening to With You in the Weeds we'd love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds. 

Red Pill Your Healthcast
Q&A: Natural Deodorants, Lyme Support, Nervous System Balance, Immunity & Emotional Healing

Red Pill Your Healthcast

Play Episode Listen Later Jan 31, 2025 39:36


Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners. In this episode, we tackle: Helpful tips for transitioning to no deodorant and managing body odor (BO) Insights on Lyme disease and co-infections, including herbal remedies Strategies for overcoming fight or flight responses and supporting the nervous system Boosting immunity against flu and bird flu Exploring the connection between scoliosis and emotional trauma Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips. Body Odor: Tips for Support Armpit Mask – Helps detox and reduce odor. Use as needed with: Bentonite clay Apple cider vinegar Tea tree oil Watch Nurse Lauren's Reel Here! Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE) Cycle Awareness – Pay attention to where you are in your menstrual cycle Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side Detox & Lymph Support Infrared sauna Dry brushing Vibration plate Movement & exercise to get lymph flowing Supplements & Binders Klenz + [SHOP HERE] Takesumi – Helps bind toxins SHOP HERE Dr. Charlie's Recommended Stack of Supplements: Morinda Melia (favorite antimicrobial for everything) Majista (supports lymphatic system) Schisandra (supports liver function) SHOP ALL HERE Lyme & Co-Infections: Key Steps Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK Recommended Supplements Cat's Claw Andrographis Scutellaria Shop these supplements here: SHOP HERE Daily Detox Support Reduce toxin exposure as much as possible in your daily life Check Vitamin D levels Address emotional health—emotions are heavily linked to Lyme recovery Testing & Assessments Rupa Health finger-stick poke test Lifestyle & Homeopathy Start with daily rhythms – listen to our podcast on this: LISTEN HERE Homeopathy – Shop Nurse Lauren's favorites: SHOP HERE Additional Support Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor's Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilm New Supreme Supplement: Cryptolepis  SHOP HERE Eye Floaters Often linked to liver issues May have a mold/fungal component Favorite Liver Support Combo: Smilax – Mycotoxin binder SHOP HERE Schisandra Supreme – Liver support SHOP HERE Cir-Q Tonic (optional addition) SHOP HERE Tonsil Stones Biofilm issue – Addressing biofilms can help Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE Recommended Support: BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE Tonsil & Immune Support Supplements: Morinda SHOP HERE Melia SHOP HERE Golden Thread SHOP HERE Immune Harmony SHOP HERE Lymphatic Drainage Support Work on lymph flow with gua sha, massage, dry brushing, and movement Getting Out of Fight or Flight Tools & Practices to Support Nervous System Regulation SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off) PEMF Mat – Helps regulate stress response EFT Tapping – Supports emotional processing LEARN MORE NET Provider – Find one HERE: Key Supplements Quinton Isotonic – Available on Fullscript SHOP HERE Magnesium – Supports relaxation and nervous system balance Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount Methylation & Genetic Testing Test Methylation – My Happy Genes test FIND TEST HERE Calming Supplements Kalmz – GABA-inducing supplement to calm the mind SHOP HERE Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE Essential Oils for Stress & Balance Elite Harmony- feelings of chaos SHOP HERE Immune Harmony- feelings of overwhelm SHOP HERE Self-Reflection for Nervous System Regulation Where in life are you not happy? What daily stressors are affecting you? Is your job aligned with who you are? Do you need to set better boundaries with friends and family? How can you protect your peace? Boosting Immunity for Flu Prevention and Treatment Antiviral Supplements for Treatment: Woah Illicium Olive Leaf Camu Camu (or a Vitamin C supplement) General Immune System Support Prior to Exposure: Immune Armor Astragalus Thymus Extract VerVita Essential Oils: Elite Harmony and Immune Harmony Scoliosis Treatment: Is It Linked to Childhood Trauma? Craniosacral Therapy Muscle Dynamics: Recognize that muscles influence bone alignment. Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections. Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine. Liver Health: The liver is linked to emotions such as anger and frustration. Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy. TIME STAMPS: 00:00:00 - Introduction and Q&A Overview 00:00:12 - Transitioning to No Deodorant 00:05:05 - Lyme Disease and Co-Infections 00:11:07 - Tonsil Stones and Eye Floaters 00:17:06 - Addressing Fight or Flight Response 00:25:10 - Boosting Immunity for Flu and Bird Flu 00:34:13 - Scoliosis Treatment and Emotional Links

Ghost Tea
67. EMDR with Chris Lombardo LPCC, CADC1

Ghost Tea

Play Episode Listen Later Jan 26, 2025 51:32


This episode discusses EMDR; a technique to be used under the care of a trained mental health professional. Within the episode there is mention of suicidal ideation, dissociative identity disorder, psychosis and other mental health related topics. If you feel any of these subjects may be triggering for you, please skip this episode. If you or a loved one is struggling, there is help. Call or text 988 in the USA for the crisis hotline, or connect to those who can help by calling your local emergency or non-emergency number. Click here for free crisis chats. This episode is also in video format! If you are unable to watch video podcasts on your platform, Ariel has also uploaded the episode to her YouTube. In the first episode of season 5, Ariel and her guest, Chris Lombardo LPCC, CADC1  talk about Eye Movement Desensitization and Reprocessing or EMDR. Note: due to sound issues, there are audio pops in this recording that I was unable to edit out. 02:02 - Introducing Chris 03:45 - What is EMDR? 05:25 - Who is a good fit for EMDR? 11:10 - Varying experiences within EMDR sessions 18:38 - Can you use EMDR specifically for spiritual use? 25:15 - Connecting with passed loved ones in EMDR sessions 32:44 - Cautions for EMDR and questions to ask prior to starting Book mentioned: Getting Past Your Past by Francine Shapiro (available on Amazon in physical print, Kindle, and audiobook and Spotify for premium members) EMDR Institute website (for resources and finding EMDR trained therapists): https://www.emdria.org/learning-provider/emdr-institute/ Find Chris at: https://www.chironscaveholistic.com/ Check out Ariel's Patreon: https://patreon.com/Arielwillow Learn more about the podcast on ⁠www.Ghostteapodcast.com and consider subscribing to Patreon or Ghost Tea podcast on Spotify to have access to exclusive episodes⁠! Official Ghost Tea Merch: ⁠https://arielwillowmerch.creator-spring.com/⁠ Book with Ariel at ⁠www.ArielWillow.com⁠ Click here for my Amazon Recommendations (Ariel may earn commission from items purchased via Amazon links listed.)

Warriors Unmasked
172. Healing Trauma with EMDR Therapy Interview with Robert Grigore

Warriors Unmasked

Play Episode Listen Later Jan 14, 2025 45:38


Hey Warriors Unmasked family, Chuck here! I'm so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you've ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen. Robert's groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it's so effective, and how it can help you overcome the emotional baggage that might be holding you back. Key Takeaways from Robert's Insights: What is EMDR? Robert explains how EMDR isn't just another talk therapy—it's a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days. Understanding Trauma: Trauma isn't just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it. Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life. Chuck's Personal Experience with EMDR During this conversation, I shared my own transformative journey with EMDR therapy and how Robert's work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you've been carrying a heavy emotional load, I encourage you to explore this life-changing therapy. Robert's Mission and Resources Robert's passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health. Listen Now Whether you're dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life. Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let's continue this journey of healing together. GUEST LINKS: https://grigorecounselling.com The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore   03:15 What is EMDR? Breaking Down the Science   07:42 Understanding Trauma: Big T vs. Small T Traumas   12:20 How EMDR Helps Rewire the Brain for Healing   17:33 Robert's Journey: From Counsellor to EMDR Innovator   21:58 Chuck's Personal Experience with EMDR Therapy   26:45 The Power of Total Immersion EMDR: Rapid Healing in Days   31:12 Common Misconceptions About Trauma and Therapy   36:24 Tools and Techniques for Releasing Emotional Baggage   41:19 How to Start Your Healing Journey with EMDR   45:50 Closing Thoughts: Empowerment Through Healing

Wake Me Up - Guided morning mindfulness, meditation, and motivation
Healing Chronic Pain Guided Somatic Meditation | Somatic Release, Reprocessing, Reprogramming

Wake Me Up - Guided morning mindfulness, meditation, and motivation

Play Episode Listen Later Nov 27, 2024 15:28


Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which you can repeat regularly to improve your symptoms. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day