Podcasts about health talk

The Patient Experience Revolution: How AI-Powered Contact Centers Are Transforming Patient Care Join Patty Hayward as she reveals how AI-enabled contact centers are revolutionizing healthcare access and patient engagement. Learn how Talkdesk's technology is bridging critical communication gaps between patients and providers, while delivering more personalized care experiences through intelligent automation. • Discover how AI-powered contact centers are solving healthcare access challenges • Learn practical strategies for implementing automated, yet personalized patient engagement • Understand the future of healthcare communication and its impact on patient care delivery Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Did you know your eyebrows, jawline, and even posture could be revealing your age? What about your testosterone levels?

Did you know your eyebrows, jawline, and even posture could be revealing your age? What about your testosterone levels?

Transforming Healthcare Through Equity: Leadership Insights from Dr. Kameron Matthews Host: Megan Antonelli Guest: Dr. Kameron Matthews Join host Megan Antonelli for a conversation with Dr. Kameron Matthews, Chief Health Officer of Cityblock Health and co-founder of Tour for Diversity in Medicine. Discover how her groundbreaking work combines health equity, technology, and community-based care to transform healthcare delivery for underserved populations while building pathways for the next generation of diverse healthcare leaders. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Five Good Things Host: Megan Antonelli Guest: Janae Sharp Five Good Things with Janae Sharp and Megan Antonelli: A rapid-fire segment highlighting positive developments in digital health. Janae and Megan share insights on recent innovations, successful implementations, and emerging trends that are driving progress in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

In onze nieuwe podcastreeks WOW Health Talks – Mind Matters gaan we samen met Amandine De Paepe in gesprek met drie mental health experts. Verwacht wetenschappelijk onderbouwde kennis, praktische tips en inspirerende verhalen die je mentale veerkracht versterken.In de eerste aflevering duiken we in de wereld van slaap met Inge Declercq, neuroloog, slaapexpert en oprichtster van SleepWell&StressLess. Als ervaren specialist aan het UZA kent ze als geen ander de impact van slaap en mentale rust op ons brein. Ze deelt hoe breinrust de sleutel is tot meer energie, gezonde deconnectie en een sterker mentaal welzijn.Deze podcastreeks is tot stand gekomen in samenwerking met Insentials.

In WOW Health Talks – Mind Matters gaan we in gesprek met inspirerende mental health experts die je helpen mentaal sterker te staan. Verwacht wetenschappelijk onderbouwde inzichten, praktische tips en eerlijke gesprekken die je mentale veerkracht een boost geven.In aflevering 2 spreken we met Jef Willem, oprichter van Onbespreekbaar en host van een podcast met 7 miljoen luisteraars. Met zijn missie om taboes rond mentale gezondheid te doorbreken, deelt hij hoe je niet alleen anderen, maar ook jezelf laat groeien. Hij laat zien hoe obstakels net kansen kunnen worden om sterker uit te komen.Deze podcastreeks is tot stand gekomen in samenwerking met Insentials.

In WOW Health Talks – Mind Matters gaan we in gesprek met inspirerende mental health experts die je helpen mentaal sterker te staan. Verwacht wetenschappelijk onderbouwde inzichten, praktische tips en eerlijke gesprekken die je mentale veerkracht een boost geven.In aflevering 3 spreken we met Sarah Bal, klinisch psycholoog en auteur. Met inzichten uit haar binnenkort te verschijnen boek 'Wat als we er samen over praten? 'laat ze zien hoe je moeilijke gesprekken niet uit de weg hoeft te gaan. Ze deelt praktische tips om communicatie in relaties te versterken en bewuster om te gaan met interacties die je mentale veerkracht beïnvloeden.Deze podcastreeks is tot stand gekomen in samenwerking met Insentials.

The $136 Billion Elephant in the Room: Why Gut Health is Your Next Digital Health Priority Host: Megan Antonelli Guest: Bill Snyder Join host Megan Antonelli and Bill Snyder, CEO of Cylinder Health, for a discussion of how digestive health impacts workplace productivity and healthcare costs. Learn how digital health solutions are transforming GI care delivery, improving health equity, and supporting return-to-office transitions while addressing the $136B annual burden of GI-related healthcare expenses. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

You might be sabotaging your brain without even knowing it!

 Learn causes and treatments for bunions and hammer toes to keep your feet pain-free.

Explore plantar fasciitis, when to see a doctor, and treatment options.

You might be sabotaging your brain without even knowing it!

Data-Driven AI Solutions Transform Cognitive Care: How VitalCaring Enhances Patient Outcomes, Supports Clinicians, and Tackles Healthcare's Pressing Challenges Host: Megan Antonelli Guest: Janice Riggins Explore how VitalCaring is pioneering AI-driven cognitive care to meet the growing challenges of Alzheimer's, dementia, and other cognitive impairments. By integrating advanced technology with a patient-centered approach, VitalCaring enhances patient outcomes and empowers clinicians with tools for real-time progress tracking, supporting their role in delivering exceptional care. Join Megan Antonelli and her guest Chief Clinical Officer Janice Riggins who explains how these solutions not only bolster the patient and caregiver experience but also align with the values-based care standards enabling sustainable, quality care that adapts to the evolving needs of patients. VitalCaring's initiative prioritizes measurable outcomes through data-backed cognitive therapy and expands resources for patients while upholding excellence in care. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

In this episode of the Prescribing Lifestyle podcast, I'm joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Episode Meet Tanya Rutherford & Queen Be Tanya's journey into coaching and supporting women through midlife and menopause. The importance of education and awareness around hormonal changes. The Reality of Midlife & Menopause Common symptoms of perimenopause and menopause—beyond hot flashes! How midlife transitions impact mental health, relationships, and career. The role of menopause hormone therapy (MHT) and why it's gaining attention again. Navigating the Change Online Menopause Summit (Feb 3-6, 2025) A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more. Followed by live workshops from Feb 10-21 for deeper insights and practical strategies. Access to additional resources, coaching, and a supportive community. How to Take Charge of Your Midlife Health Lifestyle strategies: nutrition, strength training, stress management, and sleep. Why understanding your body's changes is key to thriving in midlife. The power of community and support in navigating this stage of life. Key Takeaways Perimenopause and menopause are natural transitions that affect every woman differently. Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes. Women need to advocate for their health, seek education, and explore different treatment options. Community and expert guidance can make the midlife journey empowering rather than overwhelming. Resources Mentioned Queen Be Website & Summit Details

Balancing AI Innovation with Human-Centered Healthcare: A CDO's Perspective Host: Megan Antonelli Guest: Eric Smith Join Megan Antonelli and her guest Eric Smith as he shares how Memorial Hermann Health System is revolutionizing healthcare delivery through responsible AI implementation. Learn how their pioneering governance model ensures technology enhances rather than replaces human connection, while improving operational efficiency and patient outcomes across one of Texas' largest health systems. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

There's nothing more frustrating than feeling misunderstood, undervalued, or out of place in a doctor's office. That's exactly why Northwell Health has set a new standard for both physician and patient experience.  Alyssa Scully, Assistant Vice President of Operations at Northwell Health, shares exactly how her team is transforming provider and patient experience, and their methods might surprise you… From hyperpersonalized physician referrals to patient care plans designed to bring you more fulfillment and joy — instead of simply treating symptoms of a disease — Northwell Health is redefining “care” on every level. Tune in to discover Northwell Health's innovative approaches to improving both patient and physician experiences, including data-driven metrics, annual award programs, patient experience transparency, and reducing day-to-day administrative burdens for doctors.Key Moments:  00:00 Alyssa Scully, Assistant Vice President of Operations at Northwell Health00:46 Balancing Patient Experience and Operations02:40 Supporting and Empowering Physicians04:33 The Impact of Technological Advances in Healthcare10:20 Physician Wellness Programs21:17 Training and Empowering Healthcare Teams36:15 Implementing Salesforce for Personalized Care42:31 Creating A “Third Place” For Physicians  –Are your teams facing growing demands? Join CX leaders transforming their strategies with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

Send us a textAfter a three-month break, I'm back with season 2 of 'Let's Talk Health with Mairi'! In this episode, I share what's been going on behind the scenes, reflect on the time off, and update you on what's next for the podcast! Whether you're a long-time listener or new to the show, I can't wait to share what's in store—including some fresh topics, exciting guests, and a few surprises along the way!Highlights:A life update!What to expect in the upcoming season of the podcast.A sneak peek at some of the amazing guests and topics lined up.My thoughts on the break and how I'm approaching the next phase of the show.I'm so excited to be back and can't wait to dive into this next chapter with you! Thank you for sticking around :) 

Investing in AgeTech's Future: How Digital Innovation is Transforming the $8.3 Trillion Senior Care Market Host: Megan Antonelli Guest: Abby Levy Join Megan Antonelli as she explores how Primetime Partners is reshaping the future of aging through strategic investments in digital health and AgeTech solutions. This forward-looking conversation with Abby Levy examines the intersection of AI, home-based care, and social determinants of health in transforming care delivery for the rapidly growing senior population. Learn how innovative technology companies are addressing critical challenges in elder care while creating scalable, profitable solutions in this high-growth market. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Triggered by some shocking statements of gymnasts leaving the sport, we talk about mental and physical health in rhythmic and artistic gymnastics. We also want to say a big thank you to Mimi, who invited us to her masterclass with Darja Varfolomeev in december. Check out her instagram account here. If you like our podcast make sure to follow us on Spotify, Apple Podcasts or Amazon Music so you never miss a new episode and don't forget to follow us on instagram @discussing.rg.podcast as well. You can also contact us under discussing.rg.podcast@gmail.com. 

Reversing Type 2 Diabetes: Banner|Aetna's Groundbreaking Approach Host: Megan Antonelli Guest: Dr. Robert Groves Join them for an enlightening conversation with Dr. Robert Groves, Executive Vice President and Chief Medical Officer at Banner|Aetna. They will explore the innovative partnership with Virta Health, which has led to remarkable outcomes in Type 2 diabetes reversal and sustainable weight loss. Dr. Groves will share insights on how this personalized, nutrition-first approach is transforming lives, reducing medication dependence, and setting new standards in diabetes care. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Female Founders Series: Revolutionizing Healthcare: Wheel's Vision for Accessible, High-Quality Virtual Care Host: Megan Antonelli Guest: Michelle Davey Join Megan Antonelli as she and guest Michelle Davey, CEO of Wheel, discuss revolutionizing virtual care. Learn how Wheel's consumer-centric approach and innovative platform are reshaping healthcare delivery, empowering clinicians, and improving patient outcomes. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Five Good Things Host: Megan Antonelli Guest: Janae Sharp Five Good Things with Janae Sharp and Megan Antonelli: A rapid-fire segment highlighting positive developments in digital health. Janae and Megan share insights on recent innovations, successful implementations, and emerging trends that are driving progress in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

In this Ask Me Anything episode, stand-up comedian Punit Pania brings his hilarious perspective to the week's biggest stories. From Taijul Islam's incredible 5-for-50 against the West Indies to Bryan Johnson's futuristic health meeting with Shloka Ambani, Anand Piramal, and Sonam Kapoor, no topic escapes Punit's sharp observations. He also dives into the buzz around Devendra Fadnavis becoming BJP's legislative leader and the festive energy it's sparked. Vivek Oberoi's journey from career lows to building a ₹1200-crore empire and Dulquer Salmaan breaking OTT records with Lucky Baskhar get the Punit treatment, blending humor with deep insights.See omnystudio.com/listener for privacy information.

Female Founder Spotlight - Revolutionizing Stroke Recovery: How Telehealth and Robotics are Transforming Rehabilitation Host: Megan Antonelli Guest: Kristin Nuckols On this episode they spotlight Kristin Nuckols, OTD, MOT, OTR, a pioneering female founder in digital health. As the Co-Founder and Chief Clinical Officer of Imago Rehab, Kristin shares her journey from traditional occupational therapy to developing cutting-edge telerehabilitation solutions for stroke survivors. Learn how Imago Rehab is leveraging telehealth and soft robotic technology to achieve unprecedented outcomes in neurological rehabilitation. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Reposting the crossover episode 104 with my man Jeff.  The holiday season always puts people in a funk, reach out, and talk to someone. You are loved! 

Reflections on 15 Years of Virtual Care Innovation: Insights from the 2024 AvaSure Symposium Host: Megan Antonelli Guest: Toby (Walter) Eadelman Join them for an exclusive interview with Toby (Walter) Eadelman, Chief Technology Officer at AvaSure, as they unpack key takeaways from the 2024 AvaSure Symposium. This session will delve into the transformative impact of AI-powered virtual care platforms over the past 15 years and explore future trends in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Bridging Technology and Compassion: Revolutionizing Healthcare IT with Healthcare IT veteran, Ellit Groups CEO and Founder Pam Saechow Host: Megan Antonelli Guest: Pam Saechow Join them for an insightful conversation with Pam Saechow, Founder and CEO of Ellit Groups. With over 20 years of experience in healthcare IT and a unique background rooted in integrated medicine, Pam shares her vision for patient-centric technological solutions. We'll explore recent industry developments, strategic partnerships, and the future of healthcare IT. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Five Good Things Host: Megan Antonelli Guest: Janae Sharp Five Good Things with Janae Sharp and Megan Antonelli: A rapid-fire segment highlighting positive developments in digital health. Janae and Megan share insights on recent innovations, successful implementations, and emerging trends that are driving progress in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Make sure you check out Sound Off Radio in the morning at 9am 98.5 KISS Fm The Big Station. November is National Diabetes Awareness Month. Jessica Mccray APRN,FNP-C and Michelle Hughes, HCPSC Diabetes Care Coordinator and Certified Lifestyle Coach of Health Care Partners of South Carolina will join us this week to discuss this important topic. 

Revolutionizing Healthcare Through Data: Insights from Hackensack Meridian Health's Digital Transformation Host: Megan Antonelli Guest: Sameer Sethi Join host Megan Antonelli who sits down with Sameer Sethi, SVP and Chief Data Analytics Officer at Hackensack Meridian Health, to discuss pioneering efforts in healthcare data modernization, cloud migration, and AI implementation. Learn how these innovations enhance patient care, drive operational efficiencies, and shape healthcare delivery's future. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Cracking the Code: How Generative AI Can Solve the Rare Disease Puzzle Host: Megan Antonelli Guest: Shweta Maniar Rare diseases present daunting challenges for researchers and clinicians. With limited data and resources available, developing effective treatments can feel like trying to solve a complex puzzle with missing pieces. However, Shweta Maniar, Director of Global Healthcare & Life Sciences Industry Strategy at Google Cloud, believes there is hope - and it comes in the form of Generative AI. Listeners will come away with a deeper understanding of how this transformative technology can crack the code of rare diseases and unlock a future of better outcomes for patients in critical need. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Avo's Heart-Healthy Innovation: From AHA Competition Winner to Clinical AI Leader Host: Megan Antonelli Guest: Dr. Yair Saperstein Join host Megan Antonelli who sits down with Dr. Yair Saperstein, CEO of Avo, to discuss how winning the American Heart Association's Health Tech Competition catapulted their AI-powered clinical decision support tool into the spotlight. Learn how Avo is revolutionizing cardiac care and beyond, leveraging their AHA recognition to drive innovation in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Host: Megan Antonelli Guest: John Beadle Join host Megan Antonelli who sits down with John Beadle to explore how venture studios can create synergies between health systems and tech innovators. He discusses strategies for identifying critical healthcare challenges, developing win-win partnerships, and scaling solutions that improve patient outcomes while addressing hospitals' operational and financial needs. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Empowering Aging in Place: Holistic Healthcare at Home Host: Megan Antonelli Guest: Caroline Khalil Join host Megan Antonelli who sits down with Caroline Khalil, Chief Operating Officer, Tivity Health. Tivity Health is at the forefront of empowering seniors to age in place through innovative programs like SilverSneakers, Prime Fitness, and WholeHealth Living. These initiatives not only improve physical health but also enhance overall well-being, allowing older adults to maintain independence and vitality in the comfort of their homes. Seniors can boost mobility and strength with customized fitness programs and engage in virtual wellness activities to stay connected and active from home. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

The Great Balancing Act: Navigating Innovation and Stability in Healthcare Tech with Scott Arnold Host: Megan Antonelli Guest: Scott Arnold Join host Megan Antonelli who sits down with Scott Arnold, the visionary leader behind Tampa General Hospital's digital transformation. Scott reveals his strategies for walking the tightrope between groundbreaking innovation and maintaining operational stability in healthcare technology. They explore how he manages the delicate balance of pushing boundaries with ventures and AI while ensuring robust cybersecurity and seamless daily operations. Scott shares insights on optimizing patient and provider experiences without compromising system integrity. Learn how this healthcare tech pioneer harmonizes the excitement of innovation with the critical need to provide an optimal patient and team member experience in one of the nation's leading academic health systems. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Five Good Things Host: Megan Antonelli Guest: Janae Sharp Five Good Things with Janae Sharp and Megan Antonelli: A rapid-fire segment highlighting positive developments in digital health. Janae and Megan share insights on recent innovations, successful implementations, and emerging trends that are driving progress in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Female Founders Series - Patient as Designer - Revolutionizing Addiction Treatment Through Telemedicine Host: Megan Antonelli Guest: Robin McIntosh Join host Megan Antonelli who sits down with Robin McIntosh, the visionary founder of Workit Health. Founded in 2015 by Robin and her co-founder Lisa McLaughlin, both women in long-term recovery from addiction, Workit Health has emerged as a trailblazer in the field of addiction treatment. Driven by their firsthand experiences with America's fractured treatment system, Robin and Lisa set out to create a more effective and accessible approach to care. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Female Founder Spotlight: Overcoming Obstacles: Challenges and Solutions in Virtual Autoimmune Healthcare Host: Megan Antonelli Guest: Bonnie Feldman Discover the transformative journey of Rheumission's Founder and Chief Patient Officer as they delve into the motivations behind transitioning from autoimmune patient advocacy to pioneering a virtual Integrative Rheumatology clinic. Gain insights into Rheumission's innovative approach to personalized autoimmune care, driven by data-driven research and development, and learn how holistic support encompassing nutrition, sleep, exercise, and mental health services is poised to revolutionize the landscape of autoimmune care. Explore the role of integrative medicine within rheumatology and how Rheumission aims to seamlessly integrate traditional treatments with complementary approaches, while addressing the anticipated challenges of delivering virtual healthcare and ensuring accessibility and quality for patients worldwide, regardless of geographical or socioeconomic barriers. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Honoring Your Body: The Temple of Your Soul | Guiding Lights Series Ep.37   Visit our sponsor!  or call them at 570-592-6258   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Honoring Your Body: The Temple of Your Soul In our fast-paced lives, it's easy to overlook the importance of our bodies. We often push them to their limits, ignoring their signals and neglecting their needs. But our bodies are not just vessels that carry us through life; they are the very temple of our souls. Honoring and caring for our bodies is a crucial part of nurturing our overall well-being.   Understanding Your Body as a Temple Just as a temple is a sacred place, our bodies are sacred vessels that house our souls. They enable us to experience the world around us and fulfill our purpose in life. When we treat our bodies with respect and gratitude, we honor the gift of life that we have been given.   Caring for Your Body Caring for your body involves more than just basic hygiene. It means nourishing your body with healthy food, staying hydrated, getting enough rest, and engaging in regular physical activity. It also means listening to your body's signals and addressing any issues that arise promptly.   Mind-Body Connection The mind-body connection is a powerful relationship that influences our overall health and well-being. When we are stressed or anxious, our bodies respond by releasing hormones that can negatively impact our health. Conversely, when we are calm and at peace, our bodies respond in kind, promoting health and healing.   Honoring Your Body Through Self-Care Self-care is an essential part of honoring your body. It involves taking the time to do things that nourish your soul, such as meditating, practicing yoga, or spending time in nature. Self-care also means setting boundaries and saying no to things that drain your energy or compromise your well-being.   Our bodies are more than just physical entities; they are sacred vessels that house our souls. Honoring our bodies means caring for them with love and respect, nourishing them with healthy food and positive thoughts, and listening to their needs. By honoring our bodies, we honor the gift of life itself.

Pioneering Care Delivery Transformation: Reducing Avoidable Hospitalizations and Driving Value-Based Care Host: Megan Antonelli Guest: Amy Boutwell Join host Megan Antonelli for an insightful interview with Dr. Amy Boutwell, a leading expert in healthcare delivery transformation. As a practicing physician with deep experience in public policy, process improvement, and serving vulnerable populations, Dr. Boutwell has dedicated her career to designing and implementing innovative care models that reduce avoidable hospitalizations and emergency department visits. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Revolutionizing Patient Care with Contactless Remote Patient Monitoring Host: Megan Antonelli Guest: Joe Zaccaria Discover how innovative contactless remote patient monitoring (RPM) platforms are transforming healthcare delivery. These cutting-edge, FDA-cleared medical devices accurately monitor vital signs such as heart rate, respiratory rate, and patient behavior without the need for physical contact, providing a seamless and stress-free experience for both patients and medical staff. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Get Up and Move! How to Break Free from Sedentary Habits Ep. 31   Visit our sponsor!  or call them at 570-592-6258   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Get Up and Move! How to Break Free from Sedentary Habits  Incorporating Movement into Daily Life In today's fast-paced world, it's easy to fall into the trap of sedentary living. With long hours spent sitting at desks, in front of screens, or commuting, many people find themselves struggling to incorporate movement into their daily routines. However, breaking free from sedentary habits is crucial for overall health and well-being. In this article, we'll explore why movement is important, how it benefits the body and mind, and practical tips for incorporating more movement into your daily life.   Why is Movement Important? Regular movement is essential for maintaining a healthy body and mind. Physical activity helps improve circulation, strengthen muscles and bones, and support overall cardiovascular health. It also plays a key role in maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.   In addition to its physical benefits, movement is also vital for mental health. Physical activity releases endorphins, the body's natural mood lifters, which can help reduce feelings of stress, anxiety, and depression. Regular movement is also linked to improved cognitive function, better sleep, and increased overall happiness and well-being.   Incorporating Movement into Daily Life Incorporating more movement into your daily routine doesn't have to be daunting. Simple changes can make a big difference over time. Here are some practical tips to help you break free from sedentary habits:   1. Take Regular Breaks: If you have a desk job, make an effort to take short breaks throughout the day. Stand up, stretch, or take a short walk to break up long periods of sitting.   2. Find Activities You Enjoy: Incorporate activities you enjoy into your routine, such as dancing, gardening, or playing sports. When you enjoy what you're doing, you're more likely to stick with it.   3. Use Active Transportation: Whenever possible, choose active modes of transportation such as walking, cycling, or taking the stairs. This not only adds more movement to your day but also reduces your carbon footprint.   4. Set Realistic Goals: Start small and gradually increase your activity level. Set realistic goals that you can stick to, such as taking a 15-minute walk after dinner or doing a quick workout in the morning.   5. Get Creative: Look for opportunities to add movement to your daily activities. For example, take the stairs instead of the elevator, park farther away from your destination, or do squats while watching TV.   6. Stay Consistent: Consistency is key when it comes to incorporating movement into your daily life. Make movement a priority and schedule it into your day just like any other appointment.   Breaking free from sedentary habits is essential for maintaining a healthy body and mind. By incorporating more movement into your daily life, you can improve your overall health, reduce the risk of chronic diseases, and boost your mood and well-being. Start small, set realistic goals, and find activities you enjoy to make movement a regular part of your routine. Your body and mind will thank you for it!  

Female Founder Spotlight: Overcoming Obstacles: Challenges and Solutions in Virtual Autoimmune Healthcare Host: Megan Antonelli Guest: Bonnie Feldman Discover the transformative journey of Rheumission's Founder and Chief Patient Officer as they delve into the motivations behind transitioning from autoimmune patient advocacy to pioneering a virtual Integrative Rheumatology clinic. Gain insights into Rheumission's innovative approach to personalized autoimmune care, driven by data-driven research and development, and learn how holistic support encompassing nutrition, sleep, exercise, and mental health services is poised to revolutionize the landscape of autoimmune care. Explore the role of integrative medicine within rheumatology and how Rheumission aims to seamlessly integrate traditional treatments with complementary approaches, while addressing the anticipated challenges of delivering virtual healthcare and ensuring accessibility and quality for patients worldwide, regardless of geographical or socioeconomic barriers. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Holistic Wellness: Nurturing Your Mind, Body, and Soul for Optimal Health | Life Wellness   For more information about Life Wellness Immunity Supplments visit    Thank you for listening and  we hope this was a helpful topic. If you like please subscribe to where you like to listen to podcasts.  Be well and live well! 

Revolutionizing Healthcare Delivery: Transforming Patient Care at Memorial Healthcare System Host: Megan Antonelli Guest: Jeffrey Sturman Join Megan Antonelli and her guest Jeffrey Sturman, SVP & Chief Digital Officer at Memorial Healthcare System. Learn about the dynamic journey of Memorial Healthcare System as it harnesses cutting-edge technologies to revolutionize patient care. Faced with the challenge of evolving healthcare landscapes, Memorial Healthcare System seized the opportunity to integrate innovative solutions, enhancing operational efficiency and patient outcomes. Through strategic implementation of advanced technologies, Memorial Healthcare System is paving the way for smarter, more efficient healthcare delivery, Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

The CBD Connection: Exploring Nature's Healing Power Ep. 30   Visit Eupepwell to learn more about their CBD products: visit Use coupon code gln at check out for the 10% off your order.   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!