Coffee and Tea

A little self criticism

Don't run away from emotions that demand to be felt.

And why we shouldn't.

inspired by todays mediatation

A poem by yours truly

The path made for you or the road less traveled on?

There are those of us that require sleep and others require peace. What if what we really need is both?

Episode mini.

A poem from San Antonio

A little detail into what exactly helps you when drinking this tea. https://theherbaltoad.com/blog/the-benefits-of-genmaicha-tea/

Genamicha benefits, and i discuss being a light and lifting each other up. https://hummingbirdtearoom.com/shop-for-tea-online/#green

You can find this poem and many others like this by purchasing Shauna's book “out Loud” at https://www.lulu.com/spotlight/shaunam

Little facts and info on a later note.

My first guest an old friend. Check out her podcast! https://anchor.fm/ariana-ross

You are enough, now act like it!

A Clementine Von Radics Poem. Mouthful of Forevers https://www.amazon.com/dp/1449470793/ref=cm_sw_r_cp_tai_9g8eFbW47KP95

A popular green tea from Japan. And a powerful story about learning to love yourself.

PIllars of Wisdom: By Rose. Thank you so much for sharing and listening! https://www.amazon.com/Camellia-Snow-Rose-Bruno-Bailey/dp/1515347141

Restraint: By Rose. More information regarding this artisit and their book can be found here! https://www.amazon.com/Camellia-Snow-Rose-Bruno-Bailey/dp/1515347141

Stories and advice

Follow along at mediabiaschart.com

An episode about anxiety and a special guest at the end.

Tea facts and a bad bag of gummies

a poem by me