Podcasts about Tea

Ever wonder what women of the past wore to give them that ample bustline? Let's explore the bra, corset and various garments that have been there to support women through the centuries and the many fashions that have come and gone with them. Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Dream Of The Ancestor by Asher Fulero #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi y'all! We're popping in here to give you all a quick update about why we've on an impromptu hiatus since October (hint: it's Ayanni's fault lol, but you might not guess why

Join the Royal Court as they discuss episodes 1 - 6 of Love is Blind Season 10 #LoveisBlind #LoveisBlinds10 #LoveisBlindSeason10Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! : https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GS.Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Sharing three teachings about soul, which may or may not be true, but provide a wonderful point of inquiry… Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

The Royal Court discusses Episode 2 of Summer House Season 10! #SummerHouse #SummerHouse10 #SummerHouseSeason10Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Join the Royal Court to Recap Episode 7 of RuPaul's Drag Race season 18 #DragRace #DragRace18 #RupaulsDragRaceJoin our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! : https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GS.Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Send a textWe're joined by Patricia Robin Woodruff of The Roots of Slavic Magic to explore what Slavic magic is, and why it's often misunderstood. From house spirits like the Domovoy to plant lore traditions involving mugwort and mullein, this conversation weaves animism, folklore, and ancestral cosmology into a grounded introduction for modern practitioners.Learn more at https://patriciarobinwoodruff.com/ and explore her book Slavic Deities: Their Worship and Roots here: https://www.amazon.com/Slavic-Deities-Their-Worship-Roots/dp/1735614920Loose-leaf Tea and Sacred Apothecary A Five-Day Audio Program to Clear the Noise and Transform Your Practice. This is where serious Witches belong. The Witch's Reset exists for witches who are done dabbling,who are ready to stop circling the work and step into competence, coherence, and embodied trust.  https://leandrawitchwood.com/witchs_reset The Healing Our Feminine Wounding Immersive is a sacred retreat devoted to untangling inherited shame, silence, and survival patterns carried in the feminine body. Through ritual, reflection, and land based temple arts, we work gently and honestly with what has been passed down so that a truer, steadier way of being can emerge. Sacred Wild Wednesdays is a live weekly gathering with Elyse Welles featuring tarot readings for participants, magickal musings, and grounded spiritual teaching. Held in real time, this space offers guidance, perspective, and connection for those walking the Path of the Sacred Wild.Support the Podcast!

How far do these catacombs go? It seems like they might be under the whole of Baldurs Gate, and worse they seem to be entirely filled with Cultists. Can our heroes do enough damage to cripple their operations and escape, or will they inevitably fall to the machinations of the Dead Three? Dramatis Personae Mawdrigen […]

The Royal Court discusses Episodes 5 of Fear Factor: House of Fear #FearFactor #FearFactorHouseofFear #HouseofFearJoin our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

The Royal Court discusses Episode 8 of Beast Games Season 2 Strong Vs. Smart! #BeastGames #MrBeast #BeastGames2Back Jeff Allen's Cause: https://creatineinfo.org/Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Send a textWe unveil our March Warner Archive slate and dig into how fresh 4K scans, original nitrate elements, and careful audio work can change the way classic films feel. Along the way, we share stories behind Astaire and Rogers, Lana Turner's rise, Bogart's pre-stardom turns, and Minnelli's delicate craft.• Why The Gay Divorcee matters to the Astaire and Rogers legacy• How a 4K nitrate scan restores RKO's sound and sheen• Honky Tonk's rare surviving MGM negative and its glow-up• Ann Sheridan's star power and Bogart's supporting spark in It All Came True• The Man Who Came to Dinner's full restoration and ensemble brilliance• Tea and Sympathy's coded themes and CinemaScope mono reality• What's inside the Bogart and Tennessee Williams collections• Scooby's All-Star Laff-A-Lympics finally complete in HDAmazon March Blu-ray pre-order linksYou will need to scroll down to find each of the various films.HUMPHREY BOGART 4-Film CollectionTENNESSEE WILLIAMS 4-Film Collection The Extras Facebook page The Extras TV YouTube ChannelThe Extras Twitter Warner Archive & Warner Bros Catalog Group Join our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases. As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv

If you're holding a cup of coffee or tea right now, here's a small piece of encouraging news. A large study published in the journal JAMA suggests that people who drink two to three cups of caffeinated coffee or tea a day have about a 15-20 percent lower risk of developing dementia compared to people who avoid these drinks altogether. The researchers analysed data from more than 130,000 men and women followed for up to 43 years as part of two major US health studies. Participants regularly reported what they ate and drank, whether they developed dementia, and how their cognitive abilities changed over time. The people who drank the most caffeinated coffee or tea had an 18 percent lower risk of dementia compared to those who drank little or none. The benefit seemed to plateau at around two to three cups of coffee or one to two cups of tea per day. Decaf coffee showed no clear link to reduced dementia risk. Regular caffeine drinkers also reported slightly less cognitive decline and performed a bit better on some objective brain function tests. Now we have to remember there may be other factors. It's possible that people who drink tea and coffee differ in other ways, maybe they're more socially engaged, more active, or have different sleep patterns. For example, people with poor sleep (which is linked to higher dementia risk) might avoid caffeine which could skew the results. There are plausible biological reasons for the link. Tea and coffee contain caffeine and polyphenols, which may: Improve blood vessel health Reduce inflammation Lower oxidative stress (damage caused by free radicals) Improve metabolic health Caffeine is also associated with lower rates of type 2 diabetes, which is itself a risk factor for dementia. But caffeine isn't purely good. In some people it raises blood pressure, and high blood pressure is a major driver of dementia risk so more isn't better. Experts estimate that up to half of dementia cases worldwide could potentially be prevented or delayed by addressing known risk factors like high blood pressure, smoking, obesity, hearing loss, poor sleep, and lack of exercise. So while your morning coffee might be part of a healthy pattern, it's not a magic shield. The real protective factors are the familiar ones: regular exercise, balanced nutrition, good sleep, social connection, and mental stimulation. If anything, this research offers gentle reassurance. If you enjoy your daily coffee or tea, there's no strong evidence here that you need to give it up for brain health and there may even be a modest benefit. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Hour 3 fires up with Gary’s Tea as he dishes on Stefon Diggs being spotted waiting in a club line after the Super Bowl loss, Myles Garrett making headlines for his relationship, and rumors swirling around Todd and Kandi’s marriage. Then, the show welcomes the incomparable Jill Scott for an intimate, funny, and soulful interview about her brand‑new album To Whom This May Concern. She opens up about parenting, artistry, body‑image challenges while filming Why Did I Get Married?, her love life, her historic role in The No. 1 Ladies’ Detective Agency, and what fans can expect from her new music and tour. The hour ends with a lightning‑round game that shows Jill Scott’s playful side and her confidence in her new project.See omnystudio.com/listener for privacy information.

Who are better customers, Democrats or Republicans? Nycci Nellis, longtime Washington, DC food and drinks writer, radio host, consultant and more sits down with Greg and Sother to talk about the cocktail scene in the nation's capital. Together they talk business, branding, wine and which political party is better for local businesses… all while reminiscing about some of their favorite establishments in the DMVPLUS, Greg was on a different podcast and learned something shocking about one of his favorite bars. Sometimes you really can't go home and drink a hubcap full of margarita again…Follow Nycci at @nyccinellisLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceSupport the Salt Cure Fund at thesaltcurefund.orgThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Reality Kingdom as we recap episode 9 of The Traitors US Season 4! #TheTraitors #TheTraitorsUS #Traitors Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Tune in to this week's Tea & Consciousness session, where natural healing, holistic wellness, and the mysteries of consciousness take center stage. Discover practical insights and transformative approaches to nurturing your health and expanding your awareness.

This week on the Tea & Trails podcast, Gary goes rogue and wanders off his training plan, while Eddie spills the beans on the Trailspire Ultra 6‑Hour endurance event. The coaches step in to help a listener battling a torn meniscus knee injury, and we share the simple routines that helped us bounce back quickly after our own recent races. Tales from the Trails and Strava continue to deliver the inspiration we all need, and we round things off with a Rhino‑themed Heavy Flex!Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Durango's warming shelter is providing a lifesaving refuge for unhoused community members during the coldest winter nights. After years of discussion, the City Council unanimously approved the shelter following overwhelming neighborhood support with 88% of residents surveyed backing the initiative. The shelter opens when temperatures are forecasted to drop to 15 degrees or below, operating with trained coordinators and volunteers who provide transportation from the transit center, warm meals from Manna Soup Kitchen, and a safe place to sleep. Since opening this season, the shelter has seen growing demand, serving up to 24 people on recent nights, including families with children. The shelter is currently operating on a trial resolution, with hopes to secure a permanent ordinance if operations continue successfully. For those experiencing homelessness in Durango, this warming center represents more than just shelter — it's a compassionate response that literally saves lives.This story is sponsored by Kroegers Ace Hardware and Durango Gelato, Coffee & Tea.By Paige Sparks.Watch this story at durangolocal.newsSupport the show

Varias asociaciones especializadas en TEA aseguran  los centros amenazan a los padres con Servicios Sociales, Fiscalía de Menores o diagnósticos forzados

Send a textWelcome to Episode 3 of The Zeepy Sleep Podcast — a calming bedtime story for kids designed to help children feel safe with their worries and gently ready for sleep.In The Night the Worry Moths Came to Tea, Kip the Kitty opens the door of the Moonbeam Cat Café to a group of gentle moths carrying worries that feel too heavy to hold alone. Through soft conversation, warm tea, and quiet listening, Kip shows that worries grow lighter when they're shared with kindness. As the moths transform into glowing fireflies, children learn that naming our feelings and resting together can turn anxious energy into peaceful calm.

Join The Royal Court as we breakdown the Tribe divisions of Survivor 50! #Survivor #Survivor50 Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

There is a field of creation and consciousness - do you remember? What is real? Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Season 3 Episode 20 00:00 Intro 02:24 Tea of the week: Peppermint and Ginger 03:59 Moon Phase: 14th and 15th root crops, then cutivate until 19th 06:04 Tasks of the Week 09:02 Tip of the Week 09:59 Veg of the Week: Kale 15:16 Dishes with Del: Kale recipes 19:40 Main Topic: Planting a Tea Garden 30:21 Book of the Week: Wild Tea by Nick Moyle and Richard Hood 30:35 Glossary Word: Infusion 30:50 Outro Support the showYou can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz

Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimester high-load resistance training, revealing that pelvic floor symptoms actually decreased compared to preconception, even as many athletes maintained intensities near 80% of one-rep max. We also dig into miscarriage rates in this cohort and how they align with population norms, pushing back on the narrative that smart, heavy training in early pregnancy is inherently risky.From there, we confront an overlooked reality: most active women receive little to no guidance on returning to exercise after miscarriage. We share raw, personal experiences of medical management, bleeding, and the confusing early weeks of recovery, then introduce a new survey designed to map real-world timelines, barriers, and advice quality. Whether you lift, run, flow, or mix it up, your input can shape practical, compassionate recommendations for getting back to movement in a safe, sustainable way.We round out the conversation with a deep dive into perimenopause and musculoskeletal pain, especially the spike in shoulder and low back-pelvic discomfort as women move from pre to peri. For athletes navigating postpartum in their 30s and 40s, this hormonal backdrop matters. Aerobic and resistance training may blunt vasomotor symptoms, but aches can still rise, calling for smarter load management, recovery, and clinical screening when needed. The throughline is clear: informed autonomy. With better data and honest dialogue, we can train hard, honor healing, and adapt across life's transitions.If you've experienced a miscarriage in the past year and were active before or during pregnancy, please check the show notes for our survey link and share it with someone who might benefit. If this resonated, subscribe, leave a review, and send this to a friend who trains. Your story moves the science forward.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

This week on Tea and Soju, I'm joined by Becki for a swoon-worthy chat in Romance Through the Genres. We're exploring romance across Asian dramas—from fluffy rom-coms to intense melodramas and historical epics—and how love stories shine in different genres and countries.Expect cozy vibes, plenty of fangirling, and lots of recommendations for every romance mood. Grab your drink of the day, get comfy, and join us for a warm chat about love on screen.If you like the episode and would behind the scenes, deleted content and further reviews join Patreon - patreon.com/user?u=82789007 To join a safe, Asian drama chatter community there's Discord  - https://discord.com/invite/8CEPFjnaRY Social Liliana (Tea and Soju)Instagram: teaandsojupod - https://instagram.com/teaandsojupod?igshid=OGQ5ZDc2ODk2ZA== Tiktok - teaandsojupod- https://www.tiktok.com/@teaandsojupod?_t=8gXFJT3Q6Ov&_r=1 Email - teaandsojupodcast@gmail.com  BeckiTiktok - https://www.tiktok.com/@dont_sue_rebecca?is_from_webapp=1&sender_device=pc Instagram - https://www.instagram.com/dontsuerebecca/ 

An action-packed show with Scott Minor on Fitting. Philly Golf Gram hosts a Philly Public Golf Fantast Draft with Francesca, Forfailinggolf, Slice_of_dopamine, scratchbyshmoJustin. Gotterup gets win #2 this year and #4 overall in the Desert. The Tea with D,  The Course of Course for the ATT Pebble Beach Pro-Am and See The Line with BetParx! Thanks for Wear SPF, Buy My Ballz and BetParx.

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

Through most of history, royals were stuck in unhappy, arranged marriages. But, sometimes, after getting through the awkward wedding night, royal brides and grooms found they had a lot in common and formed intimate, passionate, life-long connections. Some kings even ignored the court ladies clamoring to be their mistresses, and had eyes only for their Queen. From a medieval Queen who rode into war at her husband's side, to a renaissance emperor who trusted his wife to rule. From a Queen who risked death to continue sleeping with her husband, to a Princess who was betrothed to the heir, but ended up happy with the spare. While these monarchs might have been romantic heroes in the bedchamber, they were far from flawless. Some were cruel and violent towards their enemies and even their own people. But they prove that happily ever afters really can come true! At least until a lack of medical knowledge came in to turn their Julia Quinn bodice rippers into Nicholas Sparks tragedies. Let's meet 4 royal couples, who were brought together by arranged marriages but ended up falling in love! 1. King Edward I of England & Eleanor of Castile 2. Holy Roman Emperor Charles V & Isabella of Portugal 3. Queen Maria II of Portugal & Prince Ferdinand of Saxe-Coburg & Gotha 4. Tsar Alexander III of Russia & Princess Dagmar of Denmark Join me every Tuesday when I'm Spilling the Tea on History! Check out my Youtube Channel: https://www.youtube.com/c/lindsayholiday Follow me on Facebook: https://www.facebook.com/profile.php?id=100091781568503 Instagram: https://www.instagram.com/historyteatimelindsayholiday/ Tik Tok: https://www.tiktok.com/@historyteatime Please consider supporting me at https://www.patreon.com/LindsayHoliday and help me make more fascinating episodes! Intro Music: Baroque Coffee House by Doug Maxwell Music: Butterflies in Love by Sir Cubworth #HistoryTeaTime #LindsayHoliday Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

OMG OMG OMG oh my GAHHHHH! We love a hotty Aquarian artist and this one was a DISRUPTOURRRRRR of her time! Yes, she knew how to look at the society rules and say, "you know what... FUCK THE RULES!" YES THIS IS THE KIND OF ENERGY WE NEED RIGHT NOW! So when everything feels insane and unbearable... come drink some TEA with us! Because lesbi-honest, times are tough and we all need a little break from the bullshit. Xoxo The BB's

Since February is National Children's Month, I thought about writing an essay on what my grandchildren have taught me. They are now in school with children of other cultures, and although they may have graduated from Crayola college, they are color blind and love their friends from other cultures. Recently, my grandson Trevor was teaching me to count to five in the Japanese language and even write the numbers. Since we will be celebrating Valentine's day next week, I have researched how to say I love you in 15 languages: German, French, Swedish, Polish, Italian, Spanish, Chinese, Japanese, Greenlandish, Finnish, Russian, Filipino, Korean, and Hawaiian. My deepest apologies if I mispronounced any of those. What is Love? By a teenager. "Love is an attitude. Love is a prayer for someone in sorrow, a heart in despair. Love extends good wishes for the gain of another. Love suffers long with the fault of a brother. Love gives water to a cup that's run dry. Love reaches low, love reaches high. Love seeks not his own at the expense of another. Love reaches God when it reaches a brother." This poem, What is Love, has a special place in my heart. I first heard that poem read by a young woman who is blind and read the poem with her fingers. A former student of mine from Florida sent me this poem - one of her favorites by Emily Matthews. A Poem for You: "A lifetime of love and a hug and a smile, a reason to visit and stay for a while. The strength of a bond that's destined to last, the joys of the present and the warmth of the past. These are the treasures a fortunate few are lucky to cherish all their lives through. These are the blessings on which we depend for these are the gifts of a very best friend.” Happy Valentine's Day!Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea, written by Dr Luetta G WernerPublished in the Marion Record on February 8th, 2001Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

In this special emergency edition of The Right Idea, TPPF's Brian Phillips, Robert Henneke, and Mandy Drogin react to the recent wave of student walkouts protesting immigration enforcement.Hundreds of students — including middle schoolers — left campuses during school hours, with some districts allegedly facilitating or failing to stop the disruptions. Governor Greg Abbott, the Texas Education Agency (TEA), and Attorney General Ken Paxton have launched investigations, threatened funding cuts, and warned of educator accountability for enabling these actions.0:00 – Intro: Massive Texas student walkouts protesting ICE1:00 – Gov. Abbott, TEA & AG response: Funding threats & investigations2:12 – Rob Henneke: First Amendment rights vs. school discipline rules4:55 – Why schools MUST enforce rules — no "protest exception"6:49 – Mandy Drogin: As a parent — terrified & furious at the dangers7:52 – Indoctrination in schools: Low civics scores & Marxist influences10:52 – What school leaders SHOULD do: Enforce consequences immediately13:11 – Kids unsupervised downtown — safety failures exposed16:47 – Abuse of power by administrators facilitating walkouts19:40 – Investigations: Holding teachers & districts accountable22:39 – Where is the line between neutrality & active support?26:09 – Planned in advance — prior warnings ignored31:02 – Consequences needed: Funding cuts & license revocations34:49 – Parents: File complaints with TEA Inspector General37:33 – Fight back: 90th Legislative Session & parent empowerment39:21 – School choice explosion — alternative to failing districts42:40 – It's not too late for parents to act & protect kids47:16 – Rob's closing: Join the parent army to retake education

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

For this first conversation episode of 2026 on Make Movement Matter, I handed my host seat to my friend and fellow author Hilary Salzman, and let her ask the questions this time.What followed was an honest, wide-ranging conversation about writing a book, finding your voice, and what it really looks like to create meaningful work alongside motherhood, midlife changes, and the realities of running a business.We talk about:the shift from corporate life to work that feels deeply personalwhy authenticity can feel so uncomfortable, and is so necessaryhow vulnerability shows up in business (and where boundaries still matter)the impact of social media, visibility, and being seenthe role of self-compassion when growth feels messyand why community support is often the quiet force behind big changesThis episode isn't just about my book, it's also about what happens when you stop self-editing, trust your message, and allow it to evolve - even when you're not quite sure where it's all leading.If you've ever felt the pull to say something meaningful, but wondered whether it's “enough” or whether now is the right time, this conversation might land closer to home than you expect.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Sign up for my free weekly newsletter, ‘Everyday Moves' -  https://www.reclaimmovement.co.uk/newsletter/

Listen right here Bridgerton Season 4, Episode 1 (“The Waltz”) recap & reaction from Mary & Blake — Violet's masquerade ball, Benedict's Lady in Silver moment, the Cinderella engine powering the premiere, and why the final beat lands like a quiet acting mic-drop. Cups of Tea: Mary 4.5 / Blake 4.01 (yes, we did that on purpose) Spoilers: Full episode spoilers ahead. Subscribe to Receive the Latest Bridgerton Episodes APPLE PODCASTS SPOTIFY YOUTUBE Episode Snapshot Mary and Blake break down Bridgerton 4.01, “The Waltz” — a premiere that's equal parts fairy tale and social chess. We dig into what the episode is setting up, what it's borrowing (on purpose), and what surprised us most about the emotional math. What We Cover Masquerade ball energy — why it's the perfect “Season 4 is here” re-entry Benedict + the Lady in Silver — the show's romantic hook (and what we think it's promising) Cinderella beats — how the episode uses them without feeling like a parody Penelope post-Whistledown — the new reality of power, reputation, and consequence The Queen's role — pressure, spectacle, and the cost of being “chosen” Lady Tremaine + the stepsisters — what's working already… and what we're side-eyeing Music Used Coldplay (cover) Usher (cover) Third Eye Blind (cover) We talk about why these choices land (or don't), and what they're trying to say about the characters in the moment. Join the #NerdClan Unlock bonus episodes, book clubs, live hangouts, and more: JoinTheNerdClan.com Follow Mary & Blake Like Our Facebook Page Join Our Facebook Group Join The #NerdClan Follow On X Follow On Instagram Tell Us Your Cup of Tea Rating Drop your Cups of Tea rating (1–5) and your biggest take in the comments — and if you've got a prediction for where Benedict's story is going, we want it. Slàinte Mhath. CHECK OUT THE BEST MERCH ON THE PLANET AT: THE MARY & BLAKE STORE Shop for all of our podcasts, sayings, and listener inspired designs in one easy place. FOLLOW ALL OF OUR PODCASTS AT MARY & BLAKE: This Is Us Too: A This Is Us Podcast The Pokemon Pokedex With Rhys & Felicity: A Pokemon Podcast The Percy Jackson Prophecy: A Percy Jackson Podcast The MCU Diaries: Essays On Marvel Television Podcast Bridgerton With Mary & Blake: A Bridgerton Podcast Keep Calm And Crown On: The Crown Podcast Minute With Mary: A Younique Network Marketing Podcast Rise Up!: A Hamilton Podcast The Leftovers Podcast: The Living Reminders The North Remembers: A Game Of Thrones Podcast Wicked Rhody: A Podcast About Rhode Island Events and Life You've Been Gilmored: A Gilmore Girls Podcast

The Royal Court discusses The Premiere of Summer House Season 10! #SummerHouse #SummerHouse10 #SummerHouseSeason10Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Join the Royal Court to Recap Episode 6 of RuPaul's Drag Race season 18 #DragRace #DragRace18 #RupaulsDragRaceJoin our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! : https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GS.Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love doing this content for you guys so comment what you want to hear from us!If you would rather just listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

The Royal Court discusses Episode 7 of Beast Games Season 2 Strong Vs. Smart! #BeastGames #MrBeast #BeastGames2Back Jeff Allen's Cause: https://creatineinfo.org/Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

The Royal Court discusses Episodes 4 of Fear Factor: House of Fear #FearFactor #FearFactorHouseofFear #HouseofFearJoin our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Is Branded Content the future of journalism? Or put another way, does a news outlet that springs out of a lifestyle brand hold the keys for journalism's survival? That's what Rashaun Hall, Editor-in-Chief of The Whiskey Lifestyle is here to discuss. He sits down with Greg and Sother to talk about transforming from a music into a spirits and cocktail journalist and whether retail holds the key to independent news's future. They also get into diversity in the drinks space and what's doing alright vs. what needs to improve.PLUS, if you found a porron of delicious martini buried in one of New York City's many semi-permanent snowbanks right now… would you drink it? Be honest.Follow Rashaun at @bartimestoriesLINKSBecome a Regular: patreon.com/SpeakeasyRegularsFor resources on dealing with ICE agents in your community visit nouswithoutyou.la/ and @thenycallianceSupport the Salt Cure Fund at thesaltcurefund.orgThe Speakeasy is now on YouTube! Tune in to “see” what we're talking about at youtube.com/@Speakeasy.PodcastCheck out Quiote Imports at quioteimports.com and use promo code “Speakeasy” to get free shipping at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join The Reality Kingdom as we recap episode 8 of The Traitors US Season 4! #TheTraitors #TheTraitorsUS #Traitors Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Tune in to this week's Tea & Consciousness session, where natural healing, holistic wellness, and the mysteries of consciousness take center stage. Discover practical insights and transformative approaches to nurturing your health and expanding your awareness.

On This Salcedo Storm Podcast:Robert Montoya, investigative reporter for the Texas Scorecard. 

On Friday's show: The Texas Education Agency has warned school districts that facilitating student political walkouts could lead to a state takeover. This comes as the agency unveils a newly created enforcement role focusing on overseeing investigations into alleged misconduct by Texas teachers. We get the latest on this developing story.Also this hour: We discuss how digital maps are increasingly being used to reveal patterns across Greater Houston, from the famed Houston arrow, to the Whataburger location map being used as a substitute for power outage tracking during major storms, to an ICE tracker map being developed by students at Rice University.Then, we break down The Good, The Bad, and The Ugly of the week.And we preview the latest in a series of concerts from The Apollo Chamber Players celebrating America's 250th birthday and the centennial of what became Black History Month.Watch

The Royal Court discusses Episodes 13, 14 & 15 of Netflix's The Boyfriend Season 2 #Netflix #TheBoyfriendSeason2 #TheBoyfriend #TheBoyfriendS2 #TheBoyfriendNetflixJoin our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Join The Royal Court as we cast our version of Survivor Second Chances for the New Era! #Survivor #Survivor50 Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

The news of Texas covered today includes:Our Lone Star story of the day: Many Texas public schools supported students leaving class for leftwing agitation/protest events. This has to stop whether Left or Right, class time is class time. They can learn all their First Amendment rights outside of school hours just fine. But worse, in this case, faculty and staff put students in harm's way outside the campus ‘security' bubble. TEA has reacted strongly but lawmakers need to add more avenues of personal accountability for faculty and staff engaged in this type of behavior. TEA To Districts: Student Walkouts Risk Funding Loss And State Takeover.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Is expensive public school security all a farce? How does this go on with no faculty, staff, or administrators noticing? Wylie ISD Responds to Islamic Handouts at School. District officials said the group Why Islam? did not have approval to distribute materials on the Wylie East High School campus.Former Texas A&M teacher files lawsuit, paid for by Leftist groups, wanting her job back after being fired for including gender-fluidity ideological material in what was supposed to be a course on children's literature. Where she and her type get this idea of a First Amendment right to “academic freedom” is hard to pin down. Certainly no one has a right to free speech on someone else's dime or property.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In this episode of Tea with GaryVee, I talk about the biggest opportunity you have in 2026: Live Shopping. I encourage you to do your homework on how to get started selling on platforms like TikTok Affiliate, sharing how one creator made "five figures" following my advice. I also discuss how to deploy Humility and Patience over Audacity to overcome content creation flaws like blaming the algorithm. I reveal my non-negotiable habit and the mindset of "maybe with a tilt to yes" that guides my biggest decisions.You'll learn about:The Underpriced Skill of Live ShoppingWhy You Need Humility and Patience (HP)The Flaw of Audacity in Content CreatorsThe One Non-Negotiable Habit I Live By

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it?   I talked with Dr. Shivani Gupta about mental inflammation. This stress keeps the nervous system in fight or flight. It ruins digestion, sleep, and clarity. We discussed her book, The Inflammation Code. She explains how Ayurvedic medicine offers solutions through rituals and breath work. We cover elemental design and the body types: Vata, Pitta, and Kapha. Dr. Gupta shares why news and social media inflame the mind. She provides tools like tea time and decompression points to build resilience. We explore the power of spices like turmeric for healing. Her approach focuses on physiology to change how the body manages stress and productivity for longevity.   Key Takeaways Mental inflammation is chronic emotional stress that creates low-grade inflammation and depletes your vitality, or OJUS. Self-care rituals like setting daily intentions and practicing breath work create a reservoir of peace. "Tea time is me time" acts as a physical trigger to shift the body into the parasympathetic nervous system for rest and digestion. Aligning with your circadian rhythm is essential; sleeping from 10 PM to 2 AM is the most important window for clearing inflammation. Elemental design identifies your specific body template (Vata, Pitta, or Kapha) to inform how you should manage your diet and energy. Consuming news and social media triggers a fear-based fight or flight state, contributing significantly to mental inflammation. For therapeutic benefits, use high volumes of spices (teaspoons, not sprinkles) like turmeric, ginger, and cumin in your cooking. When feeling sick, use the Kitchari protocol—a simple porridge that allows the gut to rest so the body can focus on healing.   Resources Dr. Shivani Gupta's Book: The Inflammation Code https://www.theinflammationcode.com/   Elemental Design Quiz: https://shivanigreenliving.clickfunnels.com/quiz   Dr. Shivani Gupta's Website: https://shivanigupta.com   Fusionary Formulas Website: https://fusionaryformulas.com Use the code GETLEANER for 15% Off   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

In this episode of Tea with GaryVee, I share why 2026 is shaping up to be my best entrepreneurial year yet due to a massive focus on intentionality and impact. I discuss the need for more strategy and structure in a growing business, and why I'm moving away from valuing employees solely on loyalty to measuring them on accountability and results. I also dive deep into the collectible market, why most brands fail, and the huge opportunity in platforms like TikTok Live Shopping, Substack, and Snapchat Spotlight.You'll learn about:My new focus on intentionality and impact for 2026.The biggest mistake brands make with a collectible strategy.The three platforms with the most underpriced attention.Why "everything is your fault" is the key to life satisfaction.