Podcasts about Green tea

Unga i London väntar på en ny framtid, och att villkorslöst få visa sin kärlek till den nya tidens popstjärna. Lyssna på alla avsnitt i Sveriges Radio Play. Greentea Pengs psykdeliska tripp genom jazzig, pårökt dub och loj lofisoul är bara möjlig i den brittiska smältdegeln. En kosmisk punkreggaerebell skruvar till känslan och atmosfären i Erykah Badus och Dillas ”Didn't cha know” och finner sin egen stil. Fri från begränsningar lever Peng ut begär och drömmar på ”Man made”, och aktuella musikaliska återfödelsen ”Tell dem it's sunny”.Ett skolprojekt växte till vänskap och något som rubbade synen på jazz i London. Ezra Collective förvånade många när de skapade ravestämning på sina spelningar med en frenetisk energi där bandet blandade jazzens olika uttryck med bland annat grime, hiphop och funky house. Ezra prioriterade groove istället för att bombardera lyssnaren med långa invecklade solon och komplicerade rytmer.Avsnittet innehåller även intervjuer med Little Simz, Lonnie Liston Smith, Archie Shepp, Ms. Dynamite och Steve Coleman.

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee.  Chef Koj explains the rich history behind matcha, its role in Japanese culture, and why it has become a global wellness trend. Tim breaks down the latest science on matcha's impact on metabolism, brain function, and gut health, comparing its effects to those of coffee. For listeners curious about incorporating matcha into their daily routine, this episode includes a practical guide on how to prepare matcha properly. Koj demonstrates the traditional method of whisking matcha and shares tips on avoiding common mistakes. For those new to matcha, he also explains how to make a simple and delicious matcha latte for beginners.  The episode concludes with a tasting of Koj's matcha custard dessert, showing how matcha's umami-rich flavor can be used in unexpected ways. Could matcha actually help curb sugar cravings and build a taste for more complex flavors? 

We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we'll miss out on a lot of possibilities!Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren't really worth the price.So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy' for supplements.10. Green Tea – Camellia sinensisGreen Tea at Herbal Reality11. Fenugreek – Trigonella foenum-graecumFenugreek at Herbal Reality12. Ivy Leaf – Hedera helix“Hedera.-Ivy.” in King's American Dispensatory, 1898Find the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryHHP 246: Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & GingerWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Made in BC food and beverage products: Prairie goodness - Lentil chips Tosha foods - both the Verde and the yuzu sauces Everland -- almond and coconut butter And their spicy Thai peanut sauce Grand spa J's seasoning -- Patat Bravas and their Lemon seasoning Farming Karma -- natural fruit sodas -- love the pear, apple and cherry Moons Gourmet Foods - Yuzu and the Green Tea salad dressings, and the Bulgogi sauce Salt Spring Kitchen Co — Spicy jams including the Hot mango as well as the hot Peach Honey Beezen — Honey Habibis foods — Toum Sauce (garlic sauce) Caliente Hot Sauce — Barbq sauce Barakah Eats -- -frozen south asian meals Bliss Balls --original and the strawberry chocolate Authentic Indigenous Seafood -- Candied wild pink salmon Guest: Richard Wolak - Editor/Publisher vancouverfoodster.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease.  In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body.   —Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzi xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avec en exclu le nouveau Prosper produit par Blasé ! Chic – Happy ManSpill Tab – AssisSaba, No ID feat. Raphael Saadiq and Kelly Rowland – Crash Crazy P – One True LightGreentea Peng – Bali Skit, Pt. 1Raisa K – As It SeemsEtienne de Crecy – Small Screen feat Kero Kero BonitoFlying Lotus – OXYGENE Flying Lotus, Niki Randa – OBEY(from "ASH" Soundtrack)Prosper – Conditions LSDXOXO (feat. Boys Noize & VTSS)– RED Prince & The Revolution – Computer Blue ("Hallway Speech" Version)Sly & The Family Stone – In Timefeeble little horse – This Is RealYHWH Nailgun – Castrato Raw (Fullback)Sven Libaek – Misty CanyonDJ Elmoe – Come BackRosaliedu38, esone feat. Ptite soeur)– ADN Whatever the Weather – 5°CDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aria Wells brilla con fuerza en su nuevo disco como Greentea Peng. Como si se tratara de un viaje de autoconocimiento, luces y sombras, se mezclan en 'TELL DEM IT'S SUNNY', su confirmación como una de las voces con más protagonismo en la escena soul alternativa londinense. Playlist: Greentea Peng - Nowhere Man Kae Tempest - Statue In The Square clipping - Run It Snapped Ankles - Smart World The Horrors - LA Runaway La Plata - música infinita Circuit des Yeux - Truth Kelly Lee Owens - Dreamstate (yunè pinku remix)rusowsky - ALTAGAMA pablopablo - Vida NuevaTom Misch - Old MAn Jalen Ngonda - Just As Long As We're Together Michael Kiwanuka - Small Changes BANKS, Sampha - Make It Up Bon Iver, Danielle Haim - If Only I Could Wait HAIM - RelationshipsEscuchar audio

Aaron, known as the viral sensation Aaronzona.GreenTea talks his beef with Chef Ai Pono & his crew, how to make Lau Lau, Ox Tail Soup secrets, Waxing Okole & more on episode 106 of Still Friends Show.   Follow us on social media for more updates and behind-the-scenes content: Aaron: https://www.instagram.com/aaronzona.greentea/ Still Friends Show: https://www.instagram.com/stillfriendsshow/ Justin Akoni Hong: https://www.instagram.com/jakonihong/ Aupuni Pagaoa: https://www.instagram.com/aupunipagaoa125/ Raleigh Robertson: https://www.instagram.com/gorillastax/  

This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.    

Tea Tell Truth- Tea House, Social, Mental, Physical Healing, and more, with owner Dr. Jia Li. Green Tea, Pu'er tea, white tea, herbal tea. The importance of microbiome health, fermentation, and more.

Send us a text

CT scan accidentally reveals calcium deposits where they don't belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren't enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett's Esophagus; Topical—not oral—melatonin for skin rejuvenation. 

Bim Bim Bim!Alan Godfrey, ein Polizist aus Todmorden, trifft 1980 auf ein schwebendes UFO – und verliert 30 Minuten Zeit. Unter Hypnose erinnert er sich an eine verstörende Begegnung mit humanoiden Wesen auf einem Raumschiff. Doch seine Geschichte bringt ihm Spott, anonyme Drohungen und das Gefühl, beobachtet zu werden.Zeitgleich der mysteriöse Tod von Zigmund Adamski: Seine Leiche wird auf einem Kohlehaufen gefunden – mit unerklärlichen Brandwunden und einer geleeartigen Substanz, deren Herkunft bis heute Rätsel aufgibt.Zufall oder außerirdische Verbindung❓

durée : 00:42:24 - Live à Fip - Quatre ans après son premier album "Man Made", la chanteuse néo-soul annonce un nouveau disque et est notre invitée en session live.

It's February, and that can mean only one thing! It's time for our annual Valentine's Day episode!This episode is not one for the kids (yes, I can see you reading this boy) and neither is the show we're discussing, so if you're one of our younger listeners we'd advise skipping this one.The show in question is the 2003 ecchi martial arts series Ikki Tousen.This franchise is now old enough to drink, and good thing too because it has some pretty heavy adult themes through it!This series is a time capsule - of a time where the line between anime and “chicken formal wear” was very clearly defined. But compared to more recent ecchi shows, Ikki Tousen seems out of place.So is it worth revisiting?VIDEOS!Kawaii-Fi YouTube: https://www.youtube.com/KawaiiFiKyle's YouTube: https://www.youtube.com/@KyleinOrbitTifa's YouTube: https://www.youtube.com/thetkennedy SUPPORT USPatreon: Patreon.com/KawaiiFiBuy us a Coffee: Ko-fi.com/kawaiifi JOIN THE KAWAII-FI COMMUNITYFacebook: https://www.facebook.com/KawaiiFiAnime/Instagram: https://www.instagram.com/kawaiifianime/Threads: https://www.threads.net/@kawaiifianimeTikTok: https://www.tiktok.com/@kawaiifianimeDiscord: https://discord.gg/p9ccFx8vTQ LISTEN ELSEWHERE?Spotify: https://bit.ly/Kawaii-FiSpotifyApple: https://bit.ly/Kawaii-FiAppleYT Music: https://bit.ly/Kawaii-Fi-YMCastbox: https://bit.ly/Kawaii-FiCastboxGoodpod: https://bit.ly/Kawaii-fiGoodpodAmazon Music: https://bit.ly/Kawaii-FiAmazonPocket Casts: https://bit.ly/Kawaii-FiPocket EPISODE SEGMENTS00:00:00 – Show Opener00:04:02 – What We're Watching00:23:54 – Retro Classic: Ikki Tousen00:51:49 – Anime Communique01:07:57 – Green Tea, Hobbits and travel plans!Tags:anime,podcast,anime news,anime podcast,anime reviews,anime recommendation,Valentines Anime,Ikki Tousen,Battling Venus,Ikki Tōsen,一騎当千,Ecchi anime,Retro Anime

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning.   Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits.   Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism.     In This Episode: 00:00 Introduction to Protein and Gut Health 02:43 Top Five Drinks to Burn Belly Fat Quickly 04:08 Deep Dive: Lemon Water and Apple Cider Vinegar 08:33 The Power of Coffee for Fat Burning 11:21 Green Tea and Herbal Teas for Fat Burning 13:08 Bonus: Amino Acids for Lean Body Mass 14:52 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Rob catches up with comedian Matt Koff (Emmy winning Daily Show writer / WFMU ); They talk about matcha tea, Jerky Boys and the singer Morrissey. Matt has a hilarious audio album streaming on Spotify/Itunes titled "Who's My Little Guy?", check it out! Matt Koff rocks.

Should NCAA create a transgender league for non binary athletes? Chris Wilbratte on tax season scams. Green Tea drinkers less likely to get dementia then coffee drinkers. FNR's Eben Brown on Rubio's foreign trip.

durée : 00:04:53 - Dans la playlist de France Inter - Avec Greentea Peng, place dans la Playlist de France Inter à la soul cosmique.

This week is the first in a series of episodes about foods, ingredients, different things that I couldn't do without a series I'm calling: Smy Fundamentals. I will look at things that I use everyday, things I swear by, things that I'm constantly suggesting to people or…things that I share with people when they ask me, “what's your secret for x, y or z?” First up!…is something I am so particular about, it's the first thing I think about when I open my eyes and I have been drinking it for years, decades even!…this episode is all about….green tea! From some of the health benefits, history, Yamamotoyama and shortages. A look at tea ceremonies, origins and the folklore of Shennong. Plus some ceramics and Japanese block prints by Nishimura Shigenaga, Torii Kiyohiro, Suzuki Harunobu and Utagawa Kuniyoshi plus a 21st century depiction of a tea ceremony by Emiko Aida.

References:Weight loss on GLP-1 receptor agonistsMoiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.Gastrointestinal adverse effects of GLP-1 receptor agonistsSodhi M, Rezaeianzadeh R, Kezouh A, Etminan M. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss. JAMA 2023.Nutrient Density and Satiety:Drewnowski, A.. Concept of a nutritious food: toward a nutrient density score. The American Journal of Clinical Nutrition 2005. Nutrient-dense foods like greens and beans have been shown to promote satiety, support weight loss, and provide essential micronutrients.Highlights: Nutrient-dense foods can naturally regulate appetite and reduce caloric intake without sacrificing nutrition.Anti-Angiogenic Effects of Vegetables and Mushrooms:Li WW, Li VW, Hutnik M, Chiou AS. Tumor angiogenesis as a target for dietary cancer prevention. J Oncol 2012, 2012:879623. Certain foods, like cruciferous vegetables and green tea, have anti-angiogenic properties that not only combat tumor growth.Corvera S, Solivan-Rivera J, Yang Loureiro Z. Angiogenesis in adipose tissue and obesity. Angiogenesis 2022, 25:439-453.Cao QZ, Lin ZB. Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta pharmacologica Sinica 2004, 25:833-838.Highlights: Anti-angiogenic foods limit blood vessel growth in fat cells, aiding in long-term weight management.Role of Fiber in Appetite Suppression:Slavin, JL. Dietary fiber and body weight. Nutrition. 2005. High-fiber foods, such as beans and greens, slow digestion, lower postprandial glucose levels, and enhance satiety, contributing to sustainable weight loss.McRorie JW, Jr., McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet 2017, 117:251-264.Highlights: Fiber promotes healthy gut microbiota, which indirectly regulates appetite, and viscous fiber directly regulates appetite by slowing breakdown of macronutrients.Green Tea and Weight Regulation:Neyestani TR, Nikooyeh B. A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study. Nutr Metab Cardiovasc Dis 2022, 32:2026-2040. Green tea's catechins and mild caffeine content have been shown to modestly increase fat oxidation and support metabolic health.Highlights: Green tea is a natural complement to weight-loss strategies.Nut Consumption and Caloric Absorption:Tindall AM, Petersen KS, Lamendella R, et al. Tree Nut Consumption and Adipose Tissue Mass: Mechanisms of Action. Curr Dev Nutr 2018, 2:nzy069.Highlights: Whole nuts, not oils, reduce caloric intake without compromising satisfaction.

 Does green tea protect the aging brain better than coffee? In this episode of Daily Value, we look at the evidence behind green tea's impact on brain aging, focusing on cerebral white matter lesions, Alzheimer's risk, and brain atrophy. Drawing on studies like Shibata et al.'s recent publication in Science of Food (PMID: 39774601), we discuss how a certain threshold of green tea, but not coffee is associated with less white matter lesions in aged individuals.Discussion Points:MRI findings on green tea's association with reduced white matter lesion progression in older adults consuming a specific amount of cups daily.Past research observing a 5% reduction in hippocampal atrophy rate in green tea consumers (amounts discussed in episode).Brewing techniques and supplement tips to optimize EGCG content and/or minimize caffeine content of tea.https://pubmed.ncbi.nlm.nih.gov/39774601/ Support the show

SIPPIN GREEN TEA AND SPINNING THAT HEAT FOR THE MASSES! ITS A NEW YEAR BUT THE BANGAZ STILL KEEP COMING!!! 1.  BREAKFAST IN BABYLON - CHIEF KAMACHI2.  ALL LOVE - THE UCE FT RICK HYDE3.  BULL MARKET - PROFIT DINER0 & JOHN DUTCH4.  CEREBRAL ASSASSINS - WESTSIDE GUNN5.  GQ FLY TALKER - JAY NICE & RUSH6.  MY LIFE - DAZ7.  WHUTS HOT - REDMAN8.  VICTIM - FASHAWEN & LITTLE VIC9.  RAW - RHAPSODY10. DOWN FALL - CASANOVA11. GOOD CONVO - THE MUSSALINI FT G4 JAG12. THE VOICES OF DAMAHIJAE & NAVY BLUE  - SHITAO13. GRANDCHILD OF THE VIBES - JOHN ROBINSON14. CHANT DOWN BABYLON - SHABAZZ THE DISCIPLE & ED NODZ15. CAVALIER FREESTYLE -  CAVALIER & QUELLE CHRIS16. BLACKSMITH - NOVATORE & BRENX FT KING MAGNETIC, RECOGNIZE ALI & TONE SPLIFF17. WE AROUND - JAE GHOST18. UPLAND AVE - LEFT LANE DIDON & MUTE FT CHRIS SKILLZ19. RAP MAKOSSA - MIGHTY THEODORE FT VAST AIRE & PSALM ONE20. MY OLD LABEL - PHAT KAT21. SUPREME SQUAD - OC & AG22. WITH A BULLET - KOOL G RAP 23. PENITENTIARY - RAEKWON FT GHOSFACE KILLA24. A MADMANS DREAM - THE EAST FLATBUSH PROJECT25. BEANS MESSAGE TO SNITCHES - BEANIE SIGEL26. PUBLIC ENEMY #1 - NATURE27. WAN SHI TONG - WARCLOUD & WAKIZASHI JABBERWOCKYZ  FT KILLAH PRIEST THE WATERHANDMAN, VERSITILLZ, NAMELESSMYST & BLISS28. LYING SIGNS & WONDERS - THE TWO WITNESSES29. CLOAKED OUT STYLE - THE DOPPLEGANGAZ

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon's Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea's Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.   FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver Disease. Your liver health could be at risk without you even realizing it. Non-alcoholic fatty liver disease (now called MASLD for metabolic dysfunction-associated steatotic liver disease)—is a silent yet widespread condition impacting 25+% of Americans. Discover how simple lifestyle changes can help reverse liver fat buildup, the surprising link between sugar and liver health, and why your morning coffee timing matters more than you think! Also, learn which everyday foods to avoid and the powerhouse nutrients supporting a healthy liver. This is the information your liver has been waiting for! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About Alcohol/Salad With a Side of Fries - PodcastOmega 3 Curcumin and Liver Support. Supplements

In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to drink more often, for health benefits or weight management purposes.   Links: Research paper: Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Ken Burns: green teaKen names the three people from history that he'd invite to dinner, discusses the responsibility of a documentary filmmaker to remain factual and objective- and how this responsibility is often violated, offers a humanizing view of Hemingway, reflects on the many qualities of da Vinci that have made him a titan among titans through the ages, reveals his process for creating his films. 

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond. What you'll learn: The three key components of metabolism and which one you have the most control over Why protein timing matters more than you think (and how to get it right) The unexpected connection between hydration and fat storage How coffee and tea can be powerful allies for your metabolism Simple daily movement strategies that impact your metabolism more than intense exercise The truth about spices and metabolism (plus an easy drink recipe to try) Why muscle mass is crucial for women in perimenopause and beyond   Full show notes: https://www.jjvirgin.com/metabolismmyths 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Suja Lemon Love: https://amzn.to/48TjfS8 Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Weighted Vest: https://amzn.to/4aSOVIM Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get ready for another action-packed…Yasuhiro Ozu movie?  Well, at least compared to his other masterpieces.  Buckle up for this bracingly gentle study of a middle-aged married couple as they lightly bicker and tell harmless lies to one another all in service of slowly coming to understand and maybe even love each other.  Hope you survive the experience! Join the Random Acts of Cinema Discord server here! *Come support the podcast and get yourself or someone you love a random gift at our merch store.  T-shirts, hoodies, mugs, stickers, and more! If you'd like to watch ahead for next week's film, we will be discussing and reviewing Yasuhiro Ozu's The Flavor of Green Tea Over Rice (1952).

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks.  Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I'm going to share with you the best time to drink apple cider vinegar to repair your metabolism, balance your hormones and BURN FAT! Coffee with grass fed ghee: Coffee's most powerful polyphenol, chlorogenic acid, or CGA, tells your body's fat cells to burn their fatty acids for fuel. This is the same mechanism that statin drugs use to lower your cholesterol, without potential side effects. CGA cuts cravings, suppresses appetite and activates the liver to produce more bile, aiding in detoxing your cells. It helps the liver to process fats and glucose more efficiently by lowering triglyceride levels and stabilizing blood sugars. Green Tea with MCT oil: Drink green tea with caprylic acid Hydrogen Water: Oxidative stress in the gut can disrupt cellular function and damage the gut lining, contributing to a condition known as “leaky gut.” Hydrogen, with its selective antioxidant properties, can help mitigate this oxidative stress, supporting the integrity of the gut barrier. Since fasting can stimulate autophagy and cellular repair in the gut, adding hydrogen water may enhance this process by reducing oxidative stress and supporting the regeneration of healthy cells in the intestinal lining. // RESOURCES MENTIONED:  

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts

trklstYukimi - Break Me DownMaura - Thin Ice ft Malik Diao Dundundun - Connected ft Marie Lister Machinedrum - GROWUP ft Kilo Kish East Coast Love Affair - Musica Para Todos ft For Mankind Leather Park / Odunsi / Cruel Santino - ChanelRedeyes - Mockingbird ft aya dia Jackson Shepard - Walk Thru ft Nashon Holloway  ⣎⡇ꉺლ༽இ•̛)ྀ◞ ༎ຶ ༽ৣৢ؞ৢ؞ؖ ꉺლOli Lewis - If I Hurt YouDJ Die & Addison Groove - Gunsmok Greentea Peng - TARDIS 7xvethegenius - If I Emma Lee M C & Roccwell - Cravings Withdrawals ft Bahamadia Funky DL  & vsteeze - Dont Lie Mobbluz - CRUSHED Robert Glasper - Paint The World (ft Thundercat)Myth x LASPEAKSVOLUMESMedlee - Wont Make a Stop Jae Via - Best Bling Realm - Never be together again MikaySA - From Siyabuswa With Dreams (ft S V O Emajezini Mix)Opolopo & Angela Johnson - Buffalo (ft Kaidi Tatham)RVBB3R BVND x Ginger Nkosi - Umuntu Wakho Kweku of Ghana - Dont Take My Soul magz fm / musik you haven't heard yet.connect: www.maggysrooftopaerial.com

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn's voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World's Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells' Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience'32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update's ingredients49:07 Paraxanthine in supplement-form50:12 Lauren's experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee's medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other's beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Broadcast from KSQD, Santa Cruz on 10-03-2024: In response to several listener emails, Dr. Dawn expands on the benefits of Nori powder and Rhamnan sulfate, including their effects on cholesterol and the glycocalyx. TheThe type of Nori seaweed species with the high amounts of Rhamnam sulfate is monostroma nitidum (Japanese name Hitoegusa,) and can be obtained online at Https://okume.us. She then took a little time to recap the antiviral, anti-glycemic, and cardiovascular benefits of Rhamnan sulfate found in certain seaweeds. The doctor then emphasized the importance of hot water extraction for seaweed and mushrooms as dried powders to increase bioavailability of beneficial compounds. In response to another email, Dr. Dawn addressed green tea's interaction with iron which binds and prevents absorption and its potential impact on EGCG's antioxidant properties. This lead to a brief reassuring discussion about internet memes around the safety of tea consumption and debunking concerns about lead contamination in most commercial teas. We then heard about the potential link between a common artificial fragrance Musk Ambrette, which is implicated in causing early puberty in girls as young as 9 years old. Dr. Dawn briefly comments on the need for a new economic model to address the growing threat of antibiotic-resistant superbugs and the need for new antibiotics. A discussion on so-called anti-nutrients in foods, including lectins, oxalates, and phytates, and their actual impact on health. The importance of cooking methods in reducinganti-nutrients and increasing mineral availability in foods. The potential benefits of phytoestrogens, particularly from soy, in reducing cancer risk for young women. The risks associated with processed and convenience foods, particularly regarding microplastics. In response to a telephone question, the doctor gave some strategies for managing herpes outbreaks and its potential long-term effects on brain health. She also emphasized the importance of sleep and exercise for longevity and overall health.

Horror month begins on the Terror with Quiet Please- Mirror Mirror on the Wall, We're Alive: Goldrush Chapter 3, and Horror Story Collection 4- Green Tea, Part 2! Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our 4th classic collection of horror and ghost stories from Libriviox. This week it's "Green Tea, Part 2 " by Joseph Sheridan Le Fanu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Horror month begins on the Terror with Quiet Please- Mirror Mirror on the Wall, We're Alive: Goldrush Chapter 3, and Horror Story Collection 4- Green Tea, Part 2! Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our 4th classic collection of horror and ghost stories from Libriviox. This week it's "Green Tea, Part 2 " by Joseph Sheridan Le Fanu. Learn more about your ad choices. Visit megaphone.fm/adchoices

The horror continues with Quiet Please Recreations- Three Sides to a Story, We're Alive: Goldrush Chapter 2- Bushwacker, and Horror Story Collection 004- Green Tea, Part 1! Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our 4th classic collection of horror and ghost stories from Libriviox. This week it's "Green Tea, Part 1 " by Joseph Sheridan Le Fanu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as Donny gives his "Brand Up" or "Brand Down" rating on Jon Bon Jovi, Coldplay, Martha Stewart, United Airlines, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don't have to suffer. No, you don't have to even count calories. No, you don't have to rely on willpower.  In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. RESOURCES MENTIONED:  

Get tickets to The Stupid Summer Tour - https://linktr.ee/chrisklemens Call the Unhinged line at (667) 577-0807 if you have a wild story, need advice or a debate settled, etc Sipping on Green Tea and spilling all your secrets, Chris unpacks your most embarrassing moments, debates signing political petitions while on acid, worries about mixing shrooms and weed, gives the final verdict on sending salacious snapchat streaks, dives into all things Dude Ranches, talks about thongs in uncomfortable places, hears about the messiest homecoming beef, digs into a mom brawl and being sent to jail, revisits getting messy at college parties, and cringes at dropping keys down an elevator shaft. For audio episodes (PLEASE RATE AND REVIEW): https://link.chtbl.com/unhinged Need advice or have a wild story? Email us unhingedwithchrisklemens@gmail.com Submit your secrets: https://forms.gle/ZPtbT3EKFHQWpZ4K7 Follow Unhinged with Chris Klemens:• http://instagram.com/unhingedwithchrisklemens • https://www.tiktok.com/@unhingedclips Produced by Chris Klemens (https://www.youtube.com/chris), Jake Wachtel (https://www.instagram.com/jacobwachtel/) & Justin Bretter (https://justinbretter.com) Filmed and Edited by Justin Bretter (https://www.instagram.com/fieldsobriety/) Special thanks to Jake Wachtel (https://www.noworriesentertainment.com/about-us-01) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot flash. You'll learn about many of the individual ingredients and how they work synergistically to nourish the different systems in your body to bring balance and ease to the ups and downs of womanhood. Also, for you guys listening, most of the Mixhers formulas are also great for men! Mixhers ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variety of topics including: - The best show on Netflix (arguably). - The truth about Green Tea. - How the health and fitness industry has changed since I started this podcast.  -How I've become more comfortable with just being myself online.  - My research paper on Nazi families that lived next to Auschwitz in WWII. - And my dream of surprising everyone by speaking perfect Japanese someday. - And much more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its side effects, but what about other aspects of oral health, such as bad breath?

Many people love coffee or green tea-   You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual…   But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging?   Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3044 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.The impact of nutrition on preventing diseases like heart disease and cancer.Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On EpigeneticsMy solo episode on how to heal from the consequences of abuseCan't miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings ConnectionListen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCheck Out my episode with Dr. Mark Hyman On The Secrets To Living Young ForeverLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips