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This week we are talking about planning your 2022 season. How to pick a race?  If you are doing IRONMAN, Challenge or any "big brand" races, you know how fast some of these races sell out.  Local races sell out fast too.  Should you commit early?  Once you've signed up, then what?  When does the training begin?  What kind of training plan is right for you?  All that and more. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion Start Your 2022 Season (Big Brand, Local Races, Off Season Training) Endurance News Kristian B wins big time at Cozumel - new Ironman record What's new in the 303 Without Limits and other local races Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,  Feature Discussion In recent weeks race companies have started sending their 2022 race schedules.  If you are still contemplating your 2022 season, we have some information and discussion that should help you plan your season, or at least get off the couch and register. Bill, I thought I'd tee up this feature discussion by throwing out a few questions for you and I to discuss.  Here they are: What to consider when planning your season? Should you register now or wait? How much should I budget for my race season? When should I start training? How to get started with a training plan? What to consider when planning your season? Rich's thoughts For me I know that I like to avoid cold water, so warmer water is a factor How accessible is the race from a travel perspective?  Is the race serviced by bike transport if travel involved? Does the race venue sound exciting? Bill's thoughts Should you register now or wait? Rich's thoughts: Generally there are a number of arguments for committing early.  Lower race entry fees and greater availability of lodging if traveling. Tier-Based Pricing generally means you save if you register early.  General entries are sold on a tiered pricing model based on slot inventory. Once slot inventory is sold out at each level, the price will go up. Bill's thoughts: How much should I budget for my race season? Rich's thoughts: Before registering for your races, make a list of all the races your are interested in doing. Eliminate with schedule conflicts and then consider the all in costs.  Long distance races tend to require travel and logistics that don't accompany local races. Current United States IRONMAN prices, of which only Ironman Cozumel's website indicates which Tier they are at. Texas Limited St George Qualification/Sold Out Tulsa $774 Des Moines $699 Lake Placid Limited Alaska Sold Out Wisconsin $799 Maryland $799 Increase Sunday Chattanooga $799 California $834 Florida $774 Cozumel Tier 1 - $675.00 Local Races:  Breakaway Athletics sent an email that they will be announcing 2022 registrations soon.  BBSC has 5 tiered price points and we just past tier 1 (their lowest prices) last Sunday November 21st.    Without Limits has also announced their 2022 race schedule. They also have a date-based tiered-pricing.  The Colorado Triathlon: Sprint Triathlon Individual: $90 until 1/1, $95 until 4/1, $100 until 5/29 at midnight Olympic Triathlon Individual: $110 until 1/1, $120 until 4/1, $130 until 5/29 at midnight Bill your thoughts? When should I begin training?  Bill, if you were going to pick a couple of events or races for 2022, what might they be?  What time of year?  When would you start training and why? Rich: My answer depends on the when your earliest and A races are in 2022, what distance you are racing, your realistic goal performance and your current level of training/fitness. As a general rule of thumb, consistency in training produces the best results.  It's best to keep a consistent schedule of training even in the NA off season.  If you are working with a coach already, you are likely in coach-designed off season plan that will bridge you to your formal periodized plan in 2022 (Base, Build, Peak and Taper). If you are not working directly with a coach, you either self-coached or self-coached with a purchased training plan more than likely.  If you are a triathlete for example, it's good to keep a consistent mix of swim, bike, run and strength if you are a triathlete.    Where can I find a training plan: Bill, what was the first race where you followed a training plan?  Was it written by a coach or purchased online? Rich's If you are new to triathlon and don't have a coach, there are a lot of great resources out there.  www.mytimetotri.com - free plans BeginnerTriathlete.com - Triathlon Training for Beginners If you are doing a Sprint or Olympic distance race, As an athlete using TriDot, as a coach, as an ambassador of TriDot, and soon to be a TriDot coach, I highly recommend you try it for 14-day Test Drive.  Start your 14-day Free Trial! When you set up your profile, you'll also pick your "A" and "B" races in the RaceX part of the TriDot app and then TriDot uses your data and AI to design and actively adjust your plan better than a coach can and certainly better than a generic off the shelf plan.  It optimize your training for better results in less time with fewer injuries. https://tridot.com/.  If you decide to continue using it, you can sign up for as little as $9.99/mo, which is cheaper than other training apps without the training plan and cheaper than most plans out there.  If you want more bells and whistles for $29 and $99/mo.  If you feel like you could benefit from active coaching (teaching form and skills, accountability, encouragement, race planning) in addition to a training plan.  You can signup for a coached service with TriDot or please send me an email to Rich@303Colorado.com.  If you do take TriDot for a test drive, there's a question "Did a coach refer you?" Please tell them coach Rich Soares referred you. Here are some of the features I really like about TriDot and why: Detailed daily workouts with training zones that take into account elevation, humidity and temperature - Environment Normalization Performance benchmarking (TriDot scores. For each discipline, a normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace.) Drill and exercise videos.  Swim, bike, run and strength workouts have warmups, drills and exercises and there's a video window in the training event to show a 20-30 second video illustrating the drill.  For example, a lot of the run warm up drills have Bobby McGee demonstrating how to do them properly. Device integration (Garmin, Polar, Strava) and smart trainer (Wahoo Kicker) Swim form analysis - combination of diagnostic questions, PhysiFactors (Intensity Duration Frequency Sequence Technique) and a CVT.  Categorizes you as a Tarzan, Overglider, Overkicker, etc and each has a list of characteristics. Swim drill optimization - offers specific drills to address the negative characteristics of your swim form categorization. Other resources: The Cost Of Ironman Races (incl. the not so obvious fees) – My Tri World Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: Kristian Blummenfelt from Norway and Sara Svensk from Sweden wins Cozumel.  In his Ironman debut, the Olympic champ split a 39:41 swim, 4:02:40 bike, and a 2:35:24 run for a 7:21:12 total. Notably, second-place finisher Reudi Wild, also broke the previous Ironman world's best time with a 7:36:35 and the women's winner, Sara Svensk, set an Ironman-brand world's best time of 8:22:41. This prompted a lot of online speculation about if the course was short, if the swim was accurate.  Here's what I got from Kristian Blummenfelt's Strava Swim distance 4,222 (2.398 miles) Bike 113.14 Run 25.76 Men's Results Women's Results People For Bikes Applauds House Votes in Favor of Billions for Bike Incentives and Infrastructure in Build Back Better Act November 19, 2021 WASHINGTON, D.C. (Nov. 19, 2021) /ENDURANCE SPORTSWIRE/ – After months of debate and negotiations, the U.S. House of Representatives voted to send the Build Back Better (BBB) Act to the Senate, approving with it billions of dollars in funding for an electric bicycle tax credit, a bike commuter benefit, climate and equity-enhancing infrastructure and more in the $1.75 trillion social spending bill. “The House's latest vote on the Build Back Better (BBB) Act embraces bicycles as part of a climate solution thanks to new financial incentives for bikes and e-bikes and grants for climate and equity focused infrastructure improvements,” said PeopleForBikes President and CEO Jenn Dice. “We urge the Senate to take up the BBB before the end of the year so we can get to work on lowering transportation emissions while keeping all people, no matter how they travel or where they live, moving.” PeopleForBikes applauds the House for advancing wide-reaching policies to curb transportation emissions and enhance mobility. The inclusion of the E-BIKE Act, a tax credit for electric bicycles, could mean money back in the pockets of Americans looking for a green, efficient and healthy transportation option. It will support delivery workers reliant on electric bicycles, parents seeking to leave the car at home for school drop offs and anyone who wants to harness the power of an electric bicycle to meet their daily local transportation needs. PeopleForBikes is especially grateful to House leadership for shepherding the BBB through the legislative process and champions for bikes and e-bikes in Congress, specifically Representatives Earl Blumenauer (OR-03), Jimmy Panetta (CA-20) and Mike Thompson (CA-05) for their sponsorship of the E-BIKE Act. The BBB now heads to the Senate, where a path forward remains unclear. PeopleForBikes, the bicycle industry and our partners will continue to advocate for a spending bill that includes the E-BIKE Act, climate and equity infrastructure grants and more. PeopleForBikes works at the federal, state and local levels to advance the state of bicycle infrastructure, promote incentives for bicycles and expand access to electric bicycles. For questions related to this work, please contact PeopleForBikes Director of Federal Affairs Noa Banayan at noa@peopleforbikes.org. About PeopleForBikes PeopleForBikes is making biking better for everyone by uniting millions of Americans, thousands of businesses and hundreds of communities to make every bike ride safer, more accessible and more fun. When people ride bikes, great things happen. Join us at PeopleForBikes.org. What's New in the 303: Ran into Jennifer Gutierrez swimming at Eastridge Rec Center in Highlands Ranch.  Gutierrez competed at the first Olympic triathlon at the 2000 Summer Olympics and she was the first American to qualify as a triathlete for the 2000 Olympics. She took thirteenth place with a total time of 2:03:38.48. Upcoming Guests Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984. The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.  She's a talented professional photographer and her work can be seen on Real Life Portraits.  She is going to help us understand women's racing, pay disparity and what it would take to close the pay gap.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today, you're in for quite a treat!  I spoke with Tom Hooten, Principal Trumpet of the LA Philharmonic and one of the world's most prominent classical trumpeters. Be prepared to walk away from this conversation feeling highly motivated and inspired by the energy and wisdom he brought to this conversation! We covered many great topics, including: Tom's self-described “unconventional” journey to this point in his career as a professional musician (3:38) How important mindset is to practice and improvement (8:49) Digging into meeting yourself “where your talent ends” (13:00) Teaching as problem-solving and shifting perspectives (17:08) Tom's process in the practice room, specifically in preparation for a world-premiere piece (19:32) Asked himself: what is the end result? (21:06) Made a list of specific things that needed consistent attention (22:11) Planned out a routine, including the actual times to practice (and how, if you fail to commit to those times, you'll end up with a “frustration cocktail”) (22:45) Got honest with what he could and could not do to fill out that schedule (24:00) Used the app “Seconds Pro” to create a timed, custom “workout” practice routine (24:14) Continued to tend to his foundational base of skills, in conjunction with the specialty skills required from a specific piece (28:00) What it means to create for yourself, opposed to mimicking others' interpretations (30:33) Audition tips, including winning auditions through trust, honesty, and dedicated practice (32:35) Some rapid-fire answers, including what Tom's schedule looks like, the importance of asking good questions, and a (somewhat unexpected!) accountability tool to use during practice (37:11) LINKS: Instagram: @tomhooten Facebook: https://www.facebook.com/TomHootenTrumpet Website: https://www.tomhooten.com Seconds Pro Interval Timer App, for Apple: https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811 Seconds Pro Interval Timer App, for Google: https://play.google.com/store/apps/details?id=com.runloop.seconds&hl=en PRACTICING FOR PEAK PERFORMANCE: I'm excited to tell you that Practicing for Peak Performance is now available for download! Go to MindOverFinger.com for access to all the tools that will help you transform your practice, gain confidence in your process, and start performing at your best.  With the purchase of PPP, you gain: Access to all recorded content - over 7 hours of instruction Guidance in effective high-performance systems Detailed handouts For a limited time only, a free 30-minute consultation with me. PPP alumnus Karmen Palusoo has this to say about it: “For a long time I have had this belief that learning an instrument is difficult and hard work or that it has to be, and there is no other way. Only a few weeks after PPP, I am starting to feel that change! My everyday practice sessions are now filled with freedom and ease!” MIND OVER FINGER: As we head into this new season, I encourage you to visit MindOverFinger.com for a plethora of resources on mindful practice and information on how to work with me. Sign up for my newsletter and receive your free guide to a highly productive mindful practice using a metronome! www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you. Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme.  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Big Amo and Iggy bring you betting angles that will put more stuffing in your wallet than grandma's stuffing at the table, plus comparing Thanksgiving across continents, Players we are thankful for. #IggyFnB #FantasyFootball7s #wherestheD Disclaimer: Personal opinions, not financial advice

bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician and devout Catholic who has prayed over tens of thousands of people from all faiths and all walks of life in the past two decades. The apparent result of Dr. Nemeh's work? Miracles. No, I'm serious. I didn't believe it at first, but the stories in the book and the testimonials of legitimate, trustworthy people is mind-blowing. Injuries healed, cancers cured, sight and hearing restored. Yet, as Dr. Nemeh will be the first to point out, “the miracles are just to get our attention.” The healings do not originate from him, but from God. It is this humility and dedication to those in need that have won him the respect and trust of laypeople and religious leaders alike. The book traces the lives of the doctor and his dedicated wife, Kathy, and brings us the uplifting stories of the many people who have been healed through one man's powerful faith. Miracles Every Day is a compelling reminder of God's individual and unconditional love for each one of us. Along the way you meet the dedicated family members, volunteers, and clergy who support the Nemeh's in their work. They speak of a ministry of hope, of lives changed and saved through not just the power of prayer, but through the awesome Spirit-driven power of love. After reading it, I was so inspired and intrigued that I just had to see and experience Dr. Nemeh's work for myself. So I hopped on a plane to Cleveland, Ohio, hunted him down, and recorded an intriguing and inspiring audio interview for you with content unlike anything I've ever talked about before. One CBN article about Dr. Nemeh includes the following: "When Dr. Nemeh was 15 years old, he had a vision that he would share his gift of faith with thousands, but first he would have to form a solid base for his ministry with a medical practice. Midway through his career, he switched to the practice of Meridian Regulatory Acupuncture (MRA). MRA is different than traditional Chinese acupuncture. It consists of 2 parts: a diagnostic procedure and a treatment procedure. The diagnosis involves measuring the electrical resistance of the body at different points on the skin, known as meridian points. These measurements are graphed and treatment is performed with a small needle temporarily inserted for a few seconds. Dr. Nemeh says he made the career change because he felt the Lord tell him this new practice would give him one-on-one time to work on people. His practice grew by word of mouth from his patients who told stories of their healings to friends and family. Dr. Nemeh says he only prays with the patients who ask him to and is quick to give the credit to God. “I don't do the healing,” says Dr. Nemeh. “It's Jesus. It's the Holy Spirit.” Many of his patients are oblivious to the fact that Dr. Nemeh is already praying for them. “Prayer is non-stop,” he says... Six days a week, Dr. Nemeh combines acupuncture and prayer for his patients and his Sundays are spent standing for nine hours in churches and meeting halls without a break at healing services. Tens of thousands of people have experienced physical, emotions and spiritual changes since Dr. Nemeh opened his practice in 1992. Cancer tumors vanish, vision is restored, and other dramatic healings take place after Dr. Nemeh prays for people. He says these healings and miracles are manifestations or demonstrations of God's presence. Basically they are proof that God is closer to us than we think and that He walks beside us in everything we do. It is Dr. Nemeh's desire to see people grow closer to the Lord as a result of their healing." Fascinated yet? Then tune into this episode for sure. **Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/miracleseveryday In this episode you'll discover: -How Issam can recall the moment of his birth in vivid detail... -The nuts and bolts of tracking healing as it's happening in real-time... -Does Issam feel God is working through his medical instruments to combine faith healing with modern technology?... -Issam performs a healing on Ben in real time... -And much more! You can purchase Dr. Nemeh's book here Episode sponsors: -Kion -JOOVV -FUM -Butcher Box bengreenfieldfitness.com/miracleseveryday

Regulus, the star at the heart of the lion, has a small, faint companion. Astronomers have known about it for a while, but they've never seen it. In fact, they've had a hard time figuring out its details. That's because the two stars are quite close together, and because Regulus itself is far brighter than the companion. So trying to see the other star is like trying to pick out a flashlight right next to a searchlight. Astronomers discovered the companion by breaking the light from Regulus into its individual wavelengths or colors. Patterns in that rainbow of colors reveal details about Regulus. Detailed observations reveal a second pattern mingling with the first — the imprint of the companion. A study last year got the best look yet at that second imprint, allowing astronomers to nail down some of the companion's details. It's about a third the mass of the Sun, compared to almost four times the Sun's mass for Regulus. Its surface is thousands of degrees hotter than the Sun's. And it's about six percent the Sun's diameter. The star is becoming a white dwarf — the final stage of life for a Sun-like star. Eventually, the star will get even smaller, and a bit cooler. That'll make it even harder to see through the glare of brilliant Regulus. Look for Regulus near the Moon the next couple of nights. It rises below the Moon late tonight, and stands to the lower left of the Moon at first light. It'll be even closer to the Moon tomorrow night.  Script by Damond Benningfield Support McDonald Observatory

Sarry Ibrahim is a financial planner and member of the Bank On Yourself Organization. He helps real estate investors, business owners, and full-time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160years. Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Protection, a financial services firm that focuses on one sole concept; the Bank On Yourself Concept, also known as the Infinite Banking Concept. In this episode, Sarry goes in-depth on the infinite banking concept, how it works, and how you can use it to your advantage as an investor. Sarry talks about why the infinite banking concept is a long-term strategy and tells us when the concept works well and how to know if it's the right strategy for you. Listen in! [00:01 – 02:27] Opening Segment Welcoming Sarry to the show Sarry shares his background How he learned about the infinite banking concept [02:28 – 10:56] The Infinite Banking Concept What is infinite banking? Its uses and advantages Why infinite banking is a long-term strategy Coupling the infinite banking concept with commercial real estate investing How it works Tax benefits [10:57 – 15:59] Using Infinite Banking to Your Advantage Where infinite banking will work well Investment types Tax objectives Instances when infinite banking is not the right fit Sarry on the state of the current real estate market [16:00 – 21:16] Closing Segment Best practices in finance It's who, not how Sarry's definition of financial freedom How you can connect with Sarry Closing words Tweetable Quotes “Real estate, obviously, is a little bit tricky because of the spike in market values. But at the same time, I think that there are still opportunities in different spaces, [like] commercial, self-storage, and so many different things. That's why I'm a fan of diversifying with different syndications and different private equity firms that can do different things.” - Sarry Ibrahim  “It's really important to guarantee your ability to borrow against an asset that'll increase in value, even when you borrow against it.” - Sarry Ibrahim ------------------------------------------------------------------------------------------ Connect with Sarry: LinkedIn: https://www.linkedin.com/in/sarry-ibrahim-mba-ltcp-bank-on-you/ (https://www.linkedin.com/in/sarry-ibrahim-mba-ltcp-bank-on-you/) Website: https://finassetprotection.com/ (https://finassetprotection.com/) Connect with me: https://www.linkedin.com/in/brian-c-adams/ (LinkedIn) LIKE, SUBSCRIBE, AND LEAVE US  A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

The one and only David Gardner stops by The Business Brew for an interview Bill has been looking forward to for over a year.  David is a Co-Founder of The Motley Fool.  He is best known for his Rule Breaker investing strategy but Bill knows him as a person that forced Bill to contemplate how he looks at investing.    You can find David's Rule Breaker podcast at https://www.fool.com/podcasts/rule-breaker-investing/, follow him on Twitter at @DavidGFool, and sign up for The Motley Fool at https://www.fool.com/.    We hope you enjoy the discussion.  Detailed show notes below the Stream by Mosiac sponsor copy and thank yous. Please leave us a rating in your favorite app store. This episode is brought to you by Stream by Mosaic, a product that is integral to any fundamental research process.  Stream has developed an extensive library of expert interviews that cover a variety of industries.  StreamRG.com features over 300 expert interviews.  70% of Stream's experts are found exclusively on StreamRG.com.  Visit StreamRG.com today for a 14 day trial.  Tell them The Business Brew sent you! Album art photo taken by Mike Ando.  Please see https://www.mikeando.com/ Thank you to @mathewpassy (on Twitter) for the show production. Audio/YouTube 5:24  – David's minimum investment time horizon  8:30 - What running a business did for David's investments 14:30 - Rule Breaking for the long term 19:30 – David's thoughts on investing vs. trading     27:40 - Interest rates and how they impacted Rule Breaker returns    33:56 - Remarkable CEOs that can scale public companies    40:40 - The importance of teams in investments    42:50 - The Snap Test   48:50 – How Paul Gardner helped the Motley Fool get started   53:00 – David points out that he picks a lot of losing stocks too!   55:00 – The importance of the willingness to hold   62:50 – Spiffy pops   66:45 – What is an New and Important Industry?   71:21 – Adding to winners   77:44 – Being comfortable with concentration   83:00 – Chasin' Teenies (this is a stock term)   86:45 – Winner math   91:17 – Live backwards and pick stocks today   94:34 – The risk that private equity and venture capital capture returns that used to be available to public market investors.   96:30 – What is next for David Gardner?   105:00 – The difficulty of internet advertising

Joshua and Ryan talk about expired food, expired medications, expired possessions, and expired daily habits, and they answer the following questions: How can we appropriately manage the expiration dates of everything in our lives? (00:00) Is the expiration date listed on food the last day it can be used? (06:57) How do I appropriately let go of perishable items that no longer serve me, especially when there was a degree of expense involved? (13:45) What do you consider clutter? (15:21) What can we do about expired sources of content, such as a blog with dated viewpoints, narratives, and opinions? (17:42) How do we determine when we've entered a new season in life and it's time to let go of hobbies, friendships, and dreams of past seasons? (21:41) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of  a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in South Pacific islands for over 3000 years. Cameron's formula, known as TRU KAVA, is a new patented form of traditional kava and is currently the only mass user-ready kava product on the market that has these subtle psychedelic effects on the mind. Additionally, absolutely no pesticides or industrial chemicals are used at any step of their process. Each batch of kava root is independent lab tested to ensure that it meets all of the previously mentioned quality and safety standards. All of their products are refined and packaged in ready to use very palatable forms, making them extremely versatile and easy for anyone to use. In this episode, you'll discover: -Cameron's personal slice of hell suffered at the hands of benzodiazepines (benzos)... -Why kava kava is not kava in its purest form... -Concerns about the effects of kava on the liver... -Positive benefits of kava on the body and mind... And much more! Detailed show notes, including links to all books, articles, podcasts and other resources can be found at: bengreenfieldfitness.com/kavapodcast Episode sponsors: -Kion Omega -Paleo Valley Beef Sticks -Thrive Market -Butcher Box bengreenfieldfitness.com/kavapodcast

On episode 76 of Welcome To The Winners Circle, Derek Pang and co-host Bianca Léger interview Marla Barr (IG: @marla.barr, www.marlabarr.com) a Digestion & Emotional Health Coach, Chakra educator, host of Your Wellness Journey Podcast and creator of the ‘Your 7 Day Reset' experience. Here are some of the subjects we touched on: - What she loves about her world right now. - Detailed discussion of her mission. - Things that lights up her heart. - The foundation keys to improving one's digestion. - Lessons learnt from working with animals in wildlife conservation. - The story of her first breathing coach - an elephant. - Importance of listening to one's heart. - Cultivating awareness. - Attending to our emotional health and well-being. - What being a “winner” means to her - Attending to and prioritizing her personal self-care. - The role of Reiki on her journey. - The origin story behind her podcast ‘Your Wellness Journey' which recently celebrated it's 100th episode. - Developing a healthy relationship with fear. - The biggest challenge she's encountered so far and how she picked herself back up from it. - Her greatest life lesson learnt on her path thus far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Bianca Léger - @bee.leger https://www.welcometothewinnerscircle.com

I recently received an email from a listener who is thinking of starting her own video podcast and wanted to know how I went about creating my video podcast. So...In this episode,

Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold out of Twinkies and toilet paper - to unlock a host of nutrients in an inexpensive, space-saving environment at home.   I used the "Broccoli & Friends" mix  - a potent blend of high-germination broccoli, alfalfa, radish and clover sprouting seeds) and a glass mason jar sprouting method to sprout for 5 days and...holy cow! I was amazed at the life these little powerhouses took on   The book teaches you how to easily grow sprouts, microgreens, grasses and much more, the health benefits of sprouts include the ability to improve the digestive process, increase metabolic rate, increase enzymatic activity, prevent anemia, aid in weight loss, regulate cholesterol, reduce blood pressure, prevent neural tube defects, boost skin health, improve vision, support the immune system, and increase usable energy reserves. Plus, sprouting deactivates all the built in plant defense mechanisms. I now use most of these on salads and in smoothies, then salt spice and dehydrate a batch for a crunchy on-the-go snack. Doug Evans, my guest on today's podcast, is an early pioneer in the natural food industry, and he happened to have written The Sprout Book. In 2002 he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet...sprouts. Among the mind-blowing nutritional qualities of sprouts: -they have 20-30 times the nutrients of other vegetables and 100 times those of meat -they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants -they aid in digestion -they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside his book feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. In this episode, you'll discover: -How sprouts differ from other plants regarding plant-defense mechanisms... -The sprouting process explained... -Logistical questions about sprouting answered... -The immediate results of Doug's sprouting practice... -And much more! Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/sproutspodcast

Jonathan Boyar stops by The Business Brew to discuss his investing philosophy.  Jonathan is the President of Boyar's Intrinsic Value Research LLC., an independent research boutique established in 1975 that counts some of the world's largest sovereign wealth funds, hedge funds, mutual funds and family offices as subscribers. He is also a Principal of Boyar Asset Management, which has been managing money utilizing a value oriented strategy since 1983. He has been interviewed by Barron's, Welling on Wall Street and GuruFocus. He spoke at the 2017 London Value Investor Conference, the 2017 GuruFocus Value Conference and the 2017 International Value Investing Conference. He is also a contributor to the latest edition of Harriman's Book of Investing Rules: The Do's & Don'ts of the World's Best Investors. He is a senior contributor to Forbes as well as the host of The World According to Boyar podcast. We hope you enjoy the discussion.  Detailed show notes below the Stream by Mosiac sponsor copy and thank yous. Please leave us a rating in your favorite app store. This episode is brought to you by Stream by Mosaic, a product that is integral to any fundamental research process.  Stream has developed an extensive library of expert interviews that cover a variety of industries.  StreamRG.com features over 300 expert interviews.  70% of Stream's experts are found exclusively on StreamRG.com.  Visit StreamRG.com today for a 14 day trial.  Tell them The Business Brew sent you! Album art photo taken by Mike Ando.  Please see https://www.mikeando.com/ Thank you to @mathewpassy (on Twitter) for the show production. Youtube: 05:00 - What makes The Berkshire Weekend so great 10:00 - Finding value in non traditional companies/stocks 13:30 - Why there is an opportunity in microcaps sometimes 18:00 - Value + a catalyst vs. value traps 20:00 - Dead money as a mistake 22:30 - Holding on to winners 27:00 - Boyar's idea generation process and The Forgotten 40 31:00 - Scott's Miracle Gro 34:00 - Discussion about dogs then Seinfeld 41:30 - Discovery and how they are going to compete 46:52...Trinity Place Holdings 52:00 - How does Jonathan think about cash shells and being a minority shareholder in that instance 53:20 - What makes MSG a unique asset 58:00 - Assets creating nontraditional value 63:00 - Meme stocks and FOMO 66:00 - What is margin of safety 71:00 - How Jonathan's father taught him about investing

My Verified Social Pages! Instagram https://instagram.com/naeem Youtube https://www.youtube.com/snipers Daily Crypto Signals! https://www.tradersprofitclub.com 00:00 bitcoin 4d analysis My Interview w/ Founder Of Cardano & Ethereum! https://youtu.be/j-xhUSTDVxE​ (Charles Hoskinson Interview)

In this provocative book, The Cydonia Codex authors George J. Haas and William R. Saunders use archaeological research discoveries and photographs from NASA and other space programs to document the uncanny similarities between Martian and now-extinct Earth cultures. The Martian Codex begins with a review of the thirty-year history of documenting the famous “Face on Mars” landform from NASA's first photographs in 1976 to the Mars Reconnaissance Orbiter's HiRISE shots in 2007. Detailed analysis shows it as a split-faced structure that precisely resembles a set of masks from a temple in Cerros, Mexico.Part two provides additional examples of two-faced and composite structures all over the red planet. Haas and Saunders explore a series of recurring motifs by providing side-by-side views of the Martian geoglyphs with their terrestrial pre-Columbian counterparts. The results substantiate a commonality between two worlds in that both depict specific gods and characters from the creation mythology of the Mayan people, as recorded in the sacred Popol Vuh. This fact-based book represents the most persuasive argument yet that extraterrestrials may indeed have appeared on Earth during an earlier era.George J. Haas is the founder and premier investigator of the Mars research group known as the Cydonia Institute. Also an image analyst, artist, art instructor, and curator, he lives in Waterford, VA.William Saunders is a geosciences consultant in the petroleum industry. He is the associate director of the Cydonia Institute and the founder of MARS, the Mars Archeological Research Society. He lives in Calgary, Alberta.

Why is sex always so hot when you're on holiday? In this hilarious episode, Sara chats with sex-positive friends Kat and Will, about some fun and exciting holiday sex encounters. Holiday sex brings out a sense of adventure in all of us, it allows us to break from routine and explore something new in a completely different setting. We tend to be less inhibited and experience more anticipation. While the sex may be hotter, we also talk about some of the potential drawbacks of holiday sex and what to do to avoid them. We also share tips around how to prepare for a sexy holiday, and what we can do to bring that holiday magic to our sex lives even when we're not traveling. This episode will have you laughing, reminiscing, and planning your next sexy getaway!   ---   Want more tips for a healthier, happier sex life? Join the community. Visit Sarasense website. Follow @hellosarasense on Instagram Your support for our sponsors helps keep this show FREE: Get 20% off at @manscaped and free shipping with promo code BETTERINBED at Manscaped.com Use code BETTERINBED at Lovelifetoys.com for 15% off OhmiBod pleasure products at check out. Detailed show notes for this episode here.   P.S. If you've gotten value from this podcast, I'd really appreciate it if you subscribed, left a review, or bought me a coffee. :)

In this episode, Adam Mares and Harrison Wind break down film of the good and the bad from the last few Nuggets games. Detailed notes on Bones Hyland's incredible feel in the pick-and-roll for a rookie and how he's already making an impact defensively, Aaron Gordon picking up Denver's read-and-react offense, Jeff Green's veteran savvy, how Nikola Jokic is orchestrating the Nuggets' attack, and much more. DNVR Members can view The List in video form with Adam and Harrison's commentary on theDNVR.com

On this episode of the “Dr. Duke Show” we head to Fairfax, Virginia, where a new school survey for students 12 and up will ask kids detailed questions about their home life, alcohol and drug use, and even sex life.

Joshua and Ryan talk about so-called luxury items—desiring them, purchasing them, clinging to them, understanding them, and letting go of them—and they answer the following questions: How do you define “luxury item”? (01:10) How do we differentiate between luxury, elegance, and trendy? (06:04) As my fiance and I are creating our wedding registry, how do we ensure we don't fall into the trap of exploiting the kindness of others for luxury items that will just fill the areas we just decluttered? (11:09) What is “expensive pain”? (13:23) What is an “alternative registry”? (15:44) Is crowdsourcing a reasonable way to fund a honeymoon? (17:07) Why do some pursue luxury instead of living within their means? (20:29) What is “low-grade misery”? (36:02) What is the ultimate luxury? (36:49) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Have you ever considered business coaching but was unsure if you should do one-on-one coaching or group coaching? If your answer is yes, then this podcast episode will help answer some of those questions.  I do both one-on-one business coaching and run a group coaching program, called the 12-Week Podiatry Business Reboot. Why do both? Podiatrists in business have different needs, and more often than not, some prefer group coaching first and then move on to 1-on-1 coaching as their business matures.    Benefits of 1-on-1 Business Coaching Versus Group Coaching Detailed analysis and tailored solutions to specific problems in your business, whereas group coaching will give general information about common business problems and rough guides on how to overcome them. Detailed strategies are designed for your specific business and your business and personal goals, whereas group coaching will give general information and strategies that are widely known to work. There's less distraction with 1-on-1 business coaching. All the attention is placed on you, whereas in group coaching, there's no focus on you as an individual, and sometimes in groups, one or two people may try and steal the limelight and talk a lot.  Coaching sessions will usually fit your busy schedule, whereas group coaching sessions are set in stone. There's no cookie-cutter format or time restraints on specific topics. In group coaching, the topics are set, and they are time-bound. It's far more personal, and because of this, you will be more inclined to share personal and financial information, whereas you won't do this in a group situation.  Membership Groups are a little different to group coaching. I have a membership group called the Podiatry Business Spartans. They do openly share a lot of information with each other; however, certain criteria must be met to join this group, which is why it's a safe group for sharing.   Is 1-on-1 Business Coaching For You? It is, especially if you want to grow your business, increase profit margins, or overcome specific issues that you feel are holding you back. You may need help with team motivation, productivity, retention and better ways to attract new team members. For others, they may need specific help with developing marketing strategies that work consistently. A Good Coach Help You Avoid Bright Shiny Lights I'm sure you would have seen ads on Facebook and other social media channels promoting quick fixes. Do this one simple technique, and you'll get 23 new bookings in 24 hours…it worked for John, so it has to work for you, right! Maybe it will, perhaps it won't. Having a steady flow of new patients and existing patients returning is extremely important; that's how you grow a sustainable business; however, developing systems that will make your business run more smoothly and look after your patients are far more critical. Having systems in place that nurture your patients during and after each appointment is of paramount importance. Just Starting Out If you're just starting out in business, group coaching may be a better solution so you can gather general information and avoid some of the common pitfalls most podiatry business owners go through. Avoiding mistakes will speed up your success.  There Are Benefits to Group Coaching There's usually a lower cost to get started, which can help with cash flow if money is tight. It's a great way to meet and network with other people. If it's an engaging group, you can learn a lot from each other's experiences. You don't have to participate if you don't want to. Instead, you may just listen, and that's okay. Psychology Paper I know podiatrists love research, so to conclude, I want to mention a Psychology Paper by Sabine Losch et al. 2016, titled, Comparing the Effectiveness of Individual Coaching, Self-Coaching, and Group Coaching: How Leadership Makes the Difference. In their conclusion, they note that individual coaching and training enhance performance and goal attainment, but they also refer to the coach's leadership style, behaviour and experiences, and how this impacts the client's perceptions and motivation, which can predict coaching success. This is why it's crucial to choose the right business coach and do your homework before choosing.  If you have any questions or want to learn more about how I can help grow your business, please call me on 0408 671 966, send me an email at tf@tysonfranklin.com; otherwise, you can go directly to my online calendar and schedule a face-to-face Zoom meeting with me.  ONLINE CALENDAR  Youtube I record and upload most of my podcast interviews and other educational videos to my Youtube channel, Tyson E Franklin - Podiatry Business Coach. Please SUBSCRIBE, and if you click on the bell icon, you'll be informed whenever a new video is uploaded.  Competitive Advantage If you're looking for a competitive advantage over other podiatrists in your area, please visit my EVENTS PAGE, and consider joining the Podiatry Business Owners Club on Facebook.

Welcome to Season 2 of the Growth Minded Marriage. This season we are committed to doing only the parts of podcasting we love and ditching everything else. We get to make it up and so do you! Join us as we share the good, bad and ugly moments on our growth journey. We hope this podcast is a living example of what self-actualization looks like in the everyday. Podcasting is fun for us because of YOU the listener. So thank you for listening and being a part of our journey.  We hope hearing our honest conversation plants a seed of curiosity in you about how your whole authentic life would look and feel. A note on show notes:Detailed podcast show notes (the words you are reading now) are time consuming and we won't be doing them for Season 2. With that said, if there is anything we mention that you want to know more about or need a link,Email Us @ growthmindedmarriage@gmail.com. We would be 1.) thrilled that you listen and care and 2.) more than happy to help you on your journey. Growth Minded Marriage Podcast is committed to growth which means we are open to all feedback. Share this episode with a friend, tell them why they'd love it. Email us at growthmindedmarriage@gmail.com, better yet join our Growing Together community HERELeave us a rating and review on Apple Podcast

Donate: https://anchor.fm/learnthai/support The payment is processed by Anchor which is part of Spotify, so your info is safe :) Nan's books: https://viewauthor.at/khrunan *** Facebook: www.facebook.com/youtoocanlearnthai YouTube: www.youtube.com/c/YoutoocanlearnThai Amazon affiliate links: Use our link to go to Amazon homepage before you shop. USA: https://amzn.to/37OqSN3 UK: https://amzn.to/3dOdIU8 France: https://amzn.to/3wvTAfR Japan: https://amzn.to/348UD99 Singapore: https://amzn.to/3uccfM6 Merch (shirts and phone grips): USA: https://www.amazon.com/hz/wishlist/ls/1EZF44ILW1L5N UK: https://www.amazon.co.uk/hz/wishlist/ls/14ESIQA0SZ5LL Germany: https://www.amazon.de/hz/wishlist/ls/219DDRPHY347Y --- Support this podcast: https://anchor.fm/learnthai/support

BenGreenfieldFitness.com/elder Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor", an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author of "The Upgraded Life”. Jesse's latest quest has been to tackle our human rights, sovereignty, common law vs. statutory law, and many other elements of freedom that are particularly relevant for the times we are currently living in. In this episode, you'll hear: -How Jesse learned the value of true freedom and learning to live with the consequences of one's decisions... -Statutory vs. common law and how the legal system has become a weapon of the state... -Fun facts about the IRS and what might happen if you stop filing tax returns... -Why the judge is NOT the most powerful person in a courtroom... -And much more... Detailed notes, including links to all websites, resources and otherwise mentioned in this episode can be accessed at BenGreenfieldFitness.com/elder Follow Jesse on social media: Facebook  Instagram  Episode sponsors: -Kion Clean Protein -JOOVV -Paleo Valley Beef Sticks -Beekeeper's Naturals BenGreenfieldFitness.com/elder

Here it is -- my SUPER DETAILED YouTube strategy and content creation workflow. How to come up with ideas, my editing workflow, thumbnail process, and so much more. WATCH this episode here: https://youtu.be/ut8lLHpa6Q4 #BIZMAS2021 Calendar! https://calendar.google.com/calendar/u/5?cid=Y19wNmpxbnR2aGh2YmFobTMwOG5oajRlZGYya0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t BIZMAS is my version of Vlogmas, which is a daily vlogging challenge that happens every December. The idea is you vlog every day December 1-24. I am going to extend the challenge to Instagram and TikTok this year and invite you to join in on one, some, or all of the days if you want to! Use the prompts provided in the calendar, or just freestyle and post using the hashtag so I can watch. EQUIPMENT Sigma 18-35mm F/1.8 DC HSM ART Lens for Canon E https://www.adorama.com/sg1835dceos.html Manfrotto - Compact Action Smart 61" Tripod - Black https://www.bestbuy.com/site/manfrotto-compact-action-smart-61-tripod-black/6244901.p Tripod Microphone Boom Stand https://amzn.to/3wETJP5 Rode VideoMic Pro+ Compact Directional On-Camera Shotgun Condenser Microphone https://amzn.to/3opunkA SAMSON Q2U Handheld Dynamic USB Microphone Recording and Podcasting Pack https://amzn.to/3Cb6Mcl Saramonic SR-XM1 3.5mm TRS Omnidirectional Microphone https://amzn.to/3D9NKV4 Canon EF-M 11-22mm f/4-5.6 STM Lens, Black - 7568B002 https://amzn.to/3kqdViU Manfrotto PIXI Mini Tripod, Black (MTPIXI-B) https://amzn.to/3wM25oo My Socials: youtube: https://www.youtube.com/user/latmichjam?sub_confirmation=1 instagram: http://instagram.com/thelatashajames twitter: http://twitter.com/thelatashajames my business email: hey@latashajames.com

Conor McDermott-Mostowy is a Team USA speed skater and a US National Champion.  One of the biggest rising stars in his sport, Conor is hard at work training in hopes of competing in his first Olympics in February.  In this conversation, Conor and Andrew go behind the scenes for a look at Conor's training process and explore how he's navigating all of the ups and downs that come with Olympic training.  This conversation has lessons on taking breaks to manage burnout, staying focused on the tasks you can control, and sticking with ambitious goals even when you aren't seeing results.  Show highlights:1:53 - Conor updates Andrew on the Olympic training process2:58 - Staying focused amid disappointing results3:45 - Detailed look at Olympic training schedule4:37 - Holistic training5:21 - Role of others in Conor's success6:22 - Navigating a competitive environment while lifting up those around you7:27 - Conor's start in speed skating as a child8:28 - Transition from short track to long track skating11:28 - Applying experiences from one skill to another14:50 - Taking a break to manage burnout16:54 - Returning to intense training routine after long hiatus20:32 - Setting ambitious goals and focusing on what you can control22:25 - Developing and improving specific skills23:12 - Sticking with a lofty goal even when you aren't seeing progress24:23 - Conor's plans for the months leading up to the 2022 Beijing Olympic GamesBe sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

David Fauchier stops by The Business Brew to discuss crypto and market neutral strategies in crypto assets.  David works at Nickel Digital Asset Management, an investment manager connecting traditional finance with the digital assets market. The firm deploys highly sophisticated low-latency algorithmic trading, pursuing a range of arbitrage strategies in both spot and derivative markets, as well as a range of directional buy-and-hold products. All funds are designed with institutional clients in mind, but we hope the discussion is broadly applicable. You can reach David at @dfauchier on Twitter. We hope you enjoy the discussion.  Detailed show notes below the Stream by Mosiac sponsor copy and thank yous. Please leave us a rating in your favorite app store. This episode is brought to you by Stream by Mosaic, a product that is integral to any fundamental research process.  Stream has developed an extensive library of expert interviews that cover a variety of industries.  StreamRG.com features over 300 expert interviews.  70% of Stream's experts are found exclusively on StreamRG.com.  Visit StreamRG.com today for a 14 day trial.  Tell them The Business Brew sent you! Album art photo taken by Mike Ando.  Please see https://www.mikeando.com/ Thank you to @mathewpassy (on Twitter) for the show production. Youtube: 4:19 - What David does - market neutral strategies in crypto   6:04 - How to look at market neutral strategies when there is not "value" in a coin   8:48 - David's take on crypto and monetary regimes   14:39 - How decentralized networks validate change, and therefore confirm "truth" in the chain   13:44 - BitCoin as a substitute for gold and as a network architecture   16:49 - Why David was comfortable moving into crypto professionally   20:24 - The role of Etherium in crypto and why Etherium was a big change   24:49 - What is Ethereum?   29:44 - How to find the good assets in a sea of bad ideas   34:58 - Zero Knowledge Proofs and how they help crypto scale   43:39 - How do the big cloud players fit into the landscape in the future?   47:04 - How blockchain/Web 3 will potentially give users power over their data   51:04 - What could be enabled in the Web 3 world?   56:34 - Digital scarcity and what that may mean in the future   59:34 - When something that's stupid and crazy gets more stupid and crazy then it probably isn't stupid and crazy.   1:04:04 - Obligatory Metaverse discussion   1:07:34 - NFTs and fraud   1:10:44 - How David thinks of counterparty risk   1:23:04 - Whether crypto markets will continue trading the volume they do   1:27:04 - Coinbase as a business

Nothing empowers a team to achieve and excel like putting your numbers under a microscope and tracking them consistently. Unfortunately, the real estate metrics tracking products of the past were broken and made it harder for us to have the numbers and analytics at our fingertips. Today we're joined by a team leader and entrepreneur who created a great metrics system that everyone on the team can wrap their heads around, and take action on. How does Real Estate Traction work, and how does it help teams achieve their goals? In this episode, founder and owner of Montreal's Elite Real Estate Group, Logan Boyce walks us through his metrics tracking dashboard and system, and why it's such a powerful tool for teams.Three Things You'll Learn In This Episode - How to create a metrics tracking system people will actually useIs it possible to have a great system without massive, confusing spreadsheets?- Why a good metrics system helps with coaching How can team leaders use metrics tracking to drive performance and accountability? - Why your metrics tracking is only as as good as your input consistencyWhat's the one mistake teams make with their metrics tracking and how do we avoid it?Guest Bio- Logan is an entrepreneur, leader and the owner and founder of Montreal's Elite Real Estate Group and Flip Your City. With 120+ Transactions and 40M+ in volume,  Montreal's Elite is a dominant force in real estate in Montreal.For more information on Real Estate Traction visit https://realestatetraction.com. Head to dashboard.kwelite.com to see how we track our numbers.

Squid Game Podcast Review You might think we're late with our review of Squid Game, but we swear, it was all by design. Now that the hype has whittled down, we decided to sit back and discuss the Netflix phenomenon and why we think Squid Game— despite its many flaws— is one of the best shows of 2021. Squid Game has all the characteristics we love about Korean dramas including unexpected plot twists, over-the-top characters, and a story that grapples with economic anxieties and class struggles. It's part horror and part dark comedy and boasts a catchy soundtrack and impeccable set design featuring candy-colored, high-concept dystopian sets that reflect how brutal South Korean society is toward the people at the bottom. If you're familiar with manga like Liar Game, Gambling Apocalypse: Kaiji, and Battle Royale, you know what to expect. Squid Game is all that and more! Links: LinkTree Amazon Spotify iTunes Podbean YouTube Listen Note iHeartRadio Pandora Twitter Facebook

Joshua and Ryan talk about earning a living doing work that matters with career expert, author, and Ramsey personality Ken Coleman, and they answer the following questions: Does one have to have a “purpose” at work? (02:16) What three elements make up one's purpose? (03:13) Must a purpose be a lofty pursuit? (09:33) What do you recommend as the best options for making money on the road for those of us that want to travel and see the world? (16:00) How do I balance pursuing a purpose with the responsibilities and obligations of being a parent and a spouse? (24:01) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Welcome to Season 2 of the Growth Minded Marriage. This season we are committed to doing only the parts of podcasting we love and ditching everything else. We get to make it up and so do you! Join us as we share the good, bad and ugly moments on our growth journey. We hope this podcast is a living example of what self-actualization looks like in the everyday. Podcasting is fun for us because of YOU the listener. So thank you for listening and being a part of our journey.  We hope hearing our honest conversation plants a seed of curiosity in you about how your whole authentic life would look and feel. A note on show notes:Detailed podcast show notes (the words you are reading now) are time consuming and we won't be doing them for Season 2. With that said, if there is anything we mention that you want to know more about or need a link,Email Us @ growthmindedmarriage@gmail.com. We would be 1.) thrilled that you listen and care and 2.) more than happy to help you on your journey. Growth Minded Marriage Podcast is committed to growth which means we are open to all feedback. Share this episode with a friend, tell them why they'd love it. Email us at growthmindedmarriage@gmail.com, better yet join our Growing Together community HERELeave us a rating and review on Apple Podcast

In less than two months, Justin Bibb will become mayor of Cleveland, the job he's been working all year to win. Detailed show notes at https://www.ideastream.org/news/after-jackson-episode-18-mayor-elect-justin-bibb-talks-transition-and-his-winning-campaign.

Detailed Forecast by VPR

bengreenfieldfitness.com/holiday Ryan Holiday is a deep and profound modern day philosopher, a friend of mine and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust Me, I'm Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition, including my one of my personal favorite books of all time: Stillness Is The Key. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. Ryan owns and operates the independent bookstore Painted Porch Bookshop in Bastrop, Texas. He is married and has two sons. He lives on a 40-acre ranch in Bastrop County, Texas. Here's what you'll hear in today's episode with Ryan Holiday: -How an in-person bookstore has helped Ryan reconnect with family, health and more... -Some of Ben and Ryan's daily rituals and routines... -Ryan's writing process.. -About Ryan's upcoming series of virtue-themed books... Detailed show notes, including links to all books, articles and products mentioned in this episode can be found at https://bengreenfieldfitness.com/holiday Episode sponsors: -Vuori -Kion -JOOVV -Levels Health bengreenfieldfitness.com/holiday

Show Notes This week begins our coverage of Char's Counterattack with... a bunch of things that happened before Char's Counterattack. We recap and discuss the first two SD shorts, - both of which were shown in theaters before the Char's Counterattack movie: “Fierce Fighting - Will Gundam Stand Up!?” (激闘編 - ガンダム大地に立てるか!?) and “Holiday - The Menace of the Zeon Hotel? Destruction orders for the Gundam Pension!” (休日編 - ジオン・ホテルの脅威？ガンダム・ペンション破壊命令!!). In addition to our first thoughts and impressions, we try to identify and explain references, puns, and other gags that might be missed by an audience that doesn't speak Japanese. Thom researches the origins of the SD or "Super Deformed" aesthetic in anime and anime merchandise, and I give a whirlwind review of world events from the end of Mobile Suit Gundam ZZ to the premier of Char's Counterattack - February 22nd, 1986 until March 12th, 1988. Contemporary Events Wikipedia timelines for 1986 and 1987. More detailed information about the Khian Sea waste-disposal incident, and the Goiânia accident. About "Our Common Future" (aka the Brundtland Report), and estimated world-population milestones. The (financial markets) Big Bang, a timeline of Japan's asset price bubble, Black Monday 1987, and the Economist's "Big Mac Index." A March 2020 article about the use of the "circuit breaker" during the financial shocks caused by Covid-19 lockdowns and related uncertainty. The Kurdish genocide (aka the Anfal campaign), the 1987 "Mecca incident," the Sumgait pogrom, and the first Intifada. Explanation of the Leiyu massacre. More detailed timeline and explanation of the June Struggle. All about the Iran-Contra scandal. Wikipedia pages about Klaus Barbie (the "Butcher of Lyon") and the warcrimes allegations against Kurt Waldheim. In Cold War notes, the history and content of the Intermediate-Range Nuclear Forces Treaty, the drafting and belated fame of Reagan's "Tear down this wall" speech, and Perestroika. How the Seville Statement on Violence came to be, the contents, and critiques. Diego Maradona and the 1986 FIFA World Cup. The slang phrase "going Postal" and its origins in US Postal Service workplace shootings. The 1980s in Japan specifically. Tokyo Weekender article about the 1980s news stories that garnered the most public attention in Japan. SD Gundam's Origins A basic explainer of SD Gundam from Bandai itself: Part 1 and Part 2. Anime News Network Encyclopedia Entry for Choro-Q Dougram. Settei (setting documents) showing character heights (and head sizes) in First Gundam. Japanese-language interview with Kouji Yokoi (横井孝二), an early innovator of SD art often cited as the creator of SD Gundam. Archived version of a different interview with Yokoi. Japanese Wikipedia page for Kouji Yokoi (横井孝二). Japanese Wikipedia page for SD Gundam. This page from Space Battleship Yamato fan Tim Eldred features some photos taken from old issues of _Model Information, giving a sense for the kinds of photos included alongside SD fan art._ This blog has scans of other pages (including fan art and model photos) from _Model Information. _A drawing of Aura Battler Dunbine (written Ohlah Battler Dunbine) by Yokoi is included in one shot. Image showing some of the RoboChanMan toys. Early SD designs by Yokoi. SD-styled horror monsters, made in 1986 by Bandai. A Yokoi Zaku that appeared on instruction manuals for RoboChanMan. Detailed and image-rich Japanese-language blog post about the origins of SD Gundam. Gags & References in the First Two SD Gundam Shorts The History of Gunpla from gunpla101.com. About tanning-as-beauty-trend in Japan, by Japanese cosmetics and skincare company, Kanebo. An article on the history of light therapy from 1900-1950. Doesn't address Japan directly, and obviously doesn't cover the 1980s, but includes pictures of the kind of sunlamp that appears in the first SD Gundam short. From TV Tropes - the 'lots of luggage' and 'human pack-mule' tropes. A tweet from professor of early modern and modern Japanese religions, Takashi Miura, featuring art inspired by traditional depictions of the warrior-monk Benkei. If you click through the images, he also posted some of the original art of Benkei (Saitō Musashibō Benkei / 西塔武蔵坊弁慶), and explains that the tools arrayed behind him represent the "low-wage laborers whom he protects." Jisho.org page for the word あげる (ageru), listing multiple meanings and their different kanji. There is also a jisho.org page for the colloquial expression 揚げ足 (age-ashi) that the first SD short makes a visual pun on (literally - fried leg). This dictionary was a big help as well: Chie, Yamane. “あげあしをとる.” 研究社　日本語口語表現辞典　Kenkyusha Nihongo Kogo Hyogen Jiten, 2nd ed., Kenkyusha, Tokyo, 2020, p. 11. A bit about Japanese tea ceremony. Wikipedia pages on the games Go and Reversi. The Reversi page has a section on the Othello version/ruleset. About the common ostrich. A source discussing the changing methods of measuring the speed of a baseball and the introduction of radar guns in the 1970s and 80s, and a post from a baseball performance-training company about ball exit-speed. Wikipedia's list of baseball video games. Jisho.org search for the word のり (nori). Wondering about the samurai with one arm out of his kimono sleeve is apparently pretty common. Here are two responses, one on Quora and one on Reddit's "Ask Historians" subreddit. It is also covered very briefly in this article from TimeOut Tokyo about kimono. Music The music in the SD recap sections is "Hyson" by Olivia and "Dawn" by Mr. Smith. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.com Find out more at http://gundampodcast.com

I'm really excited to bring you this conversation with Ralph Skiano, principal clarinetist of the Detroit Symphony Orchestra. Though this conversation was our first time meeting, our views on practice and mindfulness couldn't be more aligned. I hope you thoroughly enjoy this episode! Before joining the Detroit symphony, Ralph served as principal clarinetist with the Cincinnati Symphony, the Richmond Symphony, and the Des Moines Metro Opera. He's also appeared as guest principal clarinetist of the Seattle Symphony and the Cleveland Orchestra and as a soloist with ensembles throughout the United States, France, Germany, and Switzerland. In addition to his soloist and orchestral work, he is an active presenter and clinician, presenting masterclasses and workshops at universities all across the United States. Take a look at the links below to learn more about the books Ralph has written as well as other resources for musicians.  In our conversation, Ralph shares with us fantastic tips and tricks on how to practice mindfully, develop a solid process to prepare for auditions, nurturing mental strength, and so much more! He elaborates on... How his artistic path began, and how it has unfolded (3:28) The importance of music education and its availability in public schools (5:17) How to make your practice more effective by having fun and finding creative solutions to your audition problems (6:48) The game-changing effect mindful clarity and preparation has on your musicianship, and how to turn doubts into helpful stories (13:14) His summary of the most important parts of the audition process, and how your practice regimine can shift with time and experience (19:34) Thoughts on trusting in your work and overcoming self-doubt (29:06) What his career looks like now, and what he has found surprising (32:52) Habits that contributed to his success, advice for young musicians, and his latest practice-related interests (34:20) Finally, Ralph shares some of the resources he has created for musicians (see the “Links” section for more information) (40:42)   LINKS: Website: https://www.ralphskiano.com/ “Little Scores for Audition Success” by Ralph Skiano “Behind the Screen: A Winner's Guide to Preparing Your Next Audition” by Ralph Skiano Instagram: @DetroitClarinet   PRACTICING FOR PEAK PERFORMANCE: I'm excited to tell you that Practicing for Peak Performance is now available for download! Go to MindOverFinger.com for access to all the tools that will help you transform your practice, gain confidence in your process, and start performing at your best.  With the purchase of PPP, you gain: Access to all recorded content - over 7 hours of instruction Guidance in effective high-performance systems Detailed handouts For a limited time only, a free 30-minute consultation with me. PPP alumnus Karmen Palusoo has this to say about it: “For a long time I have had this belief that learning an instrument is difficult and hard work or that it has to be, and there is no other way. Only a few weeks after PPP, I am starting to feel that change! My everyday practice sessions are now filled with freedom and ease!”   THANK YOU: A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you. Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme.  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. Thank you to pianist-singer-song-writer Louise Kelly for the introduction!  You can find out more about Kelly and her creative work by visiting louisekelly.com.    MIND OVER FINGER: As we head into this new season, I encourage you to visit MindOverFinger.com for a plethora of resources on mindful practice and information on how to work with me. Sign up for my newsletter and receive your free guide to a highly productive mindful practice using a metronome! www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/

Here's How to Solve 5 Problems That Ecommerce Brands Face.Pain Point #1Data, data everywhere!Gathering data from various sources- Multiple shops- Multiple platforms- Production costs (COGS)- Marketing- Shipping- Transaction fees- Taxes- Misc. fixed & variable expensesPain Point #2Making things make sense.- Crunching through mountains of data- Translating analysis results into understandable points- Creating visual representations of all that data (tables/charts/graphs)Pain Point #3Finding needles in a data-stack.-Sifting through data to find valuable & actionable insights- Narrowing your search according to: Time of the year, vendor, price, country, COGs, etc- Cross-referencing separate sets of data, leaving no stone unturnedPain Point #4Are your ads adding profit?- Accurately tracking how much you're spendingon each/all advertising efforts- Comparing profits/costs between: Ad platforms, campaigns, ad accounts, ad sets, individual ads.- Pinpointing your most and least profitable adsPain Point #5Getting to know your customers.- Which customer cohort is the most profitable for your biz?- How much better are they than other customer cohorts?- When did they make their 1st purchases?- How does that coincide with advertising efforts made at that time?Here's how BeProfit solves these problems:1. Integrations with:- Ecommerce platforms (Shopify, Woo Commerce, Big Commerce, etc)- Ad Platforms- AliExpress chrome extension-Wizards to help manually define costs2. Detailed charts and graphs in one intuitive dashboard3. Custom reports, daily snapshot, P&L report, automated tips, data insights4. Auto-update ad data + UTM attribution for easy cross-platform ROAS comparison 5. Customer cohort analysisBeProfit is simple to set up, easy to use, and turns complex data into easy-to-digest charts and graphs, so you can really make sense of your numbers.The app was recently chosen by Shopify as their Staff Pick and has an average ranking of 4.9 from almost 200 excellent reviews on the Shopify app store.As e-commerce sales continue to grow, it's becoming more crucial than ever for online sellers to find an easy way to understand their financial data, and BeProfit delivers just that.Get 15% off BeProfit using the discount code CD15 at https://beprofit.co/BeProfit is the #1 profit calculator app that helps you leverage your business data to optimize your profit & grow your store. Get an all-in-1 analytics dashboard to stay on top of your numbers.They're hooking you up w/15% off - just use the code CD15Visit: BeProfit.co

BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right protein for your needs... -Animal vs. plant protein... -The fascinating history of whey protein... -And much more! In this podcast episode, I interview Angelo Keely, Cofounder and CEO of Kion, a dietary supplement and functional food company where he oversees all business activities. Angelo has a truly diverse and unique background having put himself through college as a professional musician, beatboxing, rapping and drumming. In our discussion, you'll learn: -How Angelo has become a world-renowned expert on protein... -Overview of the different types of amino acids... -The appropriate amount of protein and aminos to intake... -The long history of whey protein... -And much more... Detailed show notes, including links to all articles and products mentioned, can be found at https://bengreenfieldfitness.com/proteinpodcast Episode sponsors: -Kion -Organifi Green Juice -Water and Wellness -Four Sigmatic BenGreenfieldFitness.com/proteinpodcast

Kyler Hasson (Kyler@hassoninvestments.com) stops by The Business Brew to discuss how he has morphed as an investor and as a Registered Investment Advisor.  Kyler is one of Bill's good friends and they've chatted about investments for a number of years now.  Kyler is an investor that has gravitated to high quality businesses.  He has also gravitated towards a less concentrated portfolio in order to fulfill client objectives.  We hope you enjoy listening to the two of them sharing lessons they've learned. We hope you enjoy the discussion.  Detailed show notes below the Koyfin sponsor and thank yous. Please leave us a rating in your favorite app store. This episode is brought to you by Koyfin, one of the fastest-growing platforms for financial data and analytics to research stocks and understand market trends. Check out Koyfin.com to see what a Bloomberg-lite, with tons of high-quality fundamental data and a powerful graph engine looks like. Album art photo taken by Mike Ando.  Please see https://www.mikeando.com/ Thank you to Mathew Passy for the podcast production.  You can find Mathew at @MathewPassy on Twitter or at thepodcastconsultant.com In this episode you will learn how Kyler and Bill think about: 1:35 - How Kyler started his investing career 4:22 - How Kyler views being an RIA (Registered Investment Advisor) 7:17 - Tax drag and how that can hurt investment performance 11:04 - Why finding a great business that can compound returns over time may be a better strategy 15:00 - Mean reversion and risk   18:49 - Moving towards a more diversified portfolio and avoiding overconfidence bias 24:49 - Whether investors *really* want to be like Charlie Munger.   26:02 - A very cool class Kyler took in college   30:32 - Why certain tribe of investors talk past each other   34:12 - Being aware of behavioral biases   36:00 - Lessons from an energy investment   40:36 - Lessons from Altice and why demanding execution might have been a better idea   42:19 - Looking for high quality companies that sell off for non core reasons 48:00 - Culture compounding as a competitive advantage 52:54 - The individual investor's greatest advantage 56:40 - Buying a new position or adding to an existing position 58:00 - Whether buying "cheap" is harder than owning fairly priced quality companies 1:05:00 - The need to keep evolving and learning 1:08:00 - Eliminating some stupidity 1:12:00 - Assessing opportunity costs and getting paid for the risks you are taking 1:16:00 - Some Constellation Software discussion 1:25:14 - Assessing how whether acquirers use debt or equity for acquisitions

Justin Bibb will be the next mayor of Cleveland. Detailed show notes at https://www.ideastream.org/news/after-jackson-clevelands-next-mayor-episode-17-mayor-elect-justin-bibb.

Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There are more than 1 type of candida and the 2 types discussed can both be very serious and consequential. Detailed notes are at www.JPWOWPrograms.com/wow-podcast episode 113.

Joshua and Ryan discuss The Minimalists' Spontaneous Combustion Rule as it applies to material possessions, relationships, and homes, and they answer the following questions: What is the Spontaneous Combustion Rule? (00:32) How do we determine when it's appropriate to let go of friendships, and how do we address the aftermath of loneliness when there are no new friendships to fill the void? (03:45) What are the three types of relationships? (07:11) How do we address the overwhelm we feel from others' stuff when we're living in an environment that's not our own? (13:15) How do we know if the desire to move to a new place that may “fit us better” is a genuine feeling and not just escapism? (24:03) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

When the votes are tallied, either Kevin Kelley or Justin Bibb will walk away as the next mayor of Cleveland. Detailed show notes at https://www.ideastream.org/news/after-jackson-clevelands-next-mayor-bonus-episode-election-day.

Michelle & Jacob went to see Denise Villeneuve's Dune and had a lot to say about its beauty and depth! Dune (BOOK)- https://bit.ly/3CnV7Yp Dune: Book One (GRAPHIC NOVEL)- https://bit.ly/3EnDiJD

Clash of Cultures Monumental Edition is out! We reviewed the original way back in Ep 121 in 2013. Does the new edition fix our concerns while keeping what made the original great?

➤ White House release new $1.75T budget framework ➤ Detailed framework (pg. 1,240): https://bit.ly/3nDhx1P ➤ Rumor on Tesla China sales for October ➤ NTSB chair comments on NHTSA and Missy Cummings ➤ Volkswagen CEO reschedules investor meeting due to works council conflict ➤ Fiat Chrysler emissions scandal update Twitter: https://www.twitter.com/teslapodcast Patreon: https://www.patreon.com/tesladailypodcast Tesla Referral: https://ts.la/robert47283 Plaid producer Who Why Executive producer Jeremy Cooke Executive producer Troy Cherasaro Executive producer Andre/Maria Kent Executive producer Jessie Chimni Executive producer Jeffrey Yu Executive producer Michael Pastrone Executive producer Richard Del Maestro Executive producer John Beans Music by Evan Schaeffer Disclosure: Rob Maurer is long TSLA stock & derivatives

This week Chris Bloomstran stops by The Business Brew to catch up.  Part of this conversation are a bit scary.  Parts you may disagree with.  Regardless, it's very apparent that Chris thinks A LOT about what he is investing in. Chris is the President and Chief Investment Officer of Semper Augustus Investments Group. He is best known for his annual letters; most of which have an incredibly detailed analysis of Berkshire Hathaway. See https://www.semperaugustus.com/clientletter We hope you enjoy the discussion.  Detailed show notes below the Koyfin sponsor and thank yous. Please leave us a rating in your favorite app store.   This episode is brought to you by Koyfin, one of the fastest-growing platforms for financial data and analytics to research stocks and understand market trends. Check out Koyfin.com to see what a Bloomberg-lite, with tons of high-quality fundamental data and a powerful graph engine looks like. Album art photo taken by Mike Ando.  Please see https://www.mikeando.com/ Thank you to Mathew Passy for the podcast production.  You can find Mathew at @MathewPassy on Twitter or at thepodcastconsultant.com In this episode Chris and Bill discuss: 0:34 - Chris' wine hobby 7:34 - Chris setting weight lifting records in high school 11:33 - Playing football against Barry Sanders 17:04 - Pivot to investing 17:47 - What about today rhymes with the late 90s 25:00 - Chris' warning about Twitter, Shopify, and Tesla 28:00 - What rhymes between ARK and Janus 30:54 - How Chris thinks about today's multiples 38:25 - Why Chris has positions in energy companies 43:00 - Chris' use of Twitter and his Twitter threads 50:31 - Chris' love for teaching 53:03 - Bill and Chris discuss Berkshire 60:45 - Berkshire Hathaway Energy and how it fits within the renewable energy landscape 1:04:45 - Discussion about opportunity cost and value traps 1:08:45 - Why Chris is lukewarm on Big Tech 1:10:00 - Chris' take on the idea of never selling a great business 1:16:10 - Chris discusses Costco vs. Amazon and concludes the opportunity cost discussion at 1:18:52 1:22:00 - More energy (in the context of opportunity cost) 1:26:53 - Commodities, capital cycle theory, and the "max pain" trade 1:30:57 - How to treat the expensing of R&D and depreciation 1:41:13 - Thinking about terminal economics of a business 1:47:13 - Ex-FAAMNG the S&P components are priced as high as they have been 1:51:40 - Why the market might be right on Apple, Nike, and other quality companies 1:57:02 - Government debt loads 2:00:06 - What should Berkshire do with its cash  

Joshua and Ryan are joined by Ryan's wife, Mariah, on the occasion of his 40th birthday, and they talk about the wisdom that accompanies midlife maturity, as well as answer the following questions: When do maturity, wisdom, and knowledge best align? (00:00) What is Ryan's favorite dinner? (11:30) How have your needs in a romantic partnership changed as you move toward your 40s? (12:38) What is “whataboutism”? (16:48) How has responding instead of reacting helped your relationship? (17:55) Are Ryan and Mariah always in agreement regarding their minimalist practices; and, if not, how do they find compromise with one another? (22:30) How do you find equilibrium in your relationship when an individual is on their minimalist journey but their partner is not? (31:44) What is the “hedonic treadmill”? (45:44) What guests have you had at your tour stops? (47:10) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

South Florida in the 1970s was one of the nation's most dangerous locations. Behind the image of sun and surf, young women were the victims of a brutal killer. In the mid-1970s, over a dozen young women were murdered and found in canals. These cases became known as the Flat Tire Murders and the Canal Murders. Only one case was ever solved. More than four decades have passed since these crimes, and no arrests were ever made.This is the first book to explore these murders in depth, as well as a bizarre series of murders occurring in the years earlier, known as the Gold Sock Stranglings. Interviews with the detectives that originally worked to solve these cases provide an intimate view of the attempt to capture the killer that terrorized South Florida. In addition to the cases themselves, the book explores several suspects, including the infamous serial killer Ted Bundy. Detailed maps of South Florida illustrate the complex canal system that became the victims' graveyard. THE FLAT TIRE MURDERS: Unsolved Crimes of a South Florida Serial Killer-Michael P. Burns

Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions: How do I rebuild my relationship with myself? (02:06) What is the most important relationship in our life? (02:59) What moment led to the High Five Habit? (08:42) Why do most mantras not work? (15:22) How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward? (16:54) What does a high five represent? (19:39) Can thinking about yourself negatively actually benefit you positively? (26:06) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support

Joshua and Ryan talk about finding something more compelling than material possessions, and they answer the following questions: Why is Salt Lake City one of Joshua's favorite cities? (00:00) How do I explain to my children the importance of curating their toys in terms they'll understand? (03:14) How do I let go of a relationship I didn't end? (09:59) Why am I relentlessly searching for the next thing that will improve my life, and how do I better channel that energy? (17:56) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support