Connect & Rise Podcast

Welcome back guys! This episode features my 2nd chat with Jordan Jensen. Jordan was introduced through a mutual friend, and former guest of the podcast, Alex Tibbels. Jordan works hard to promote self awareness in men and has a wealth of experience to share. He's a huge advocate for mental health and works closely with individuals, and couples to create transparency and healthier relationships. In this episode, we chat about what Jordan is currently working towards in the space of relationship coaching, what his training regime looks like having recently signed up for the Man-made challenge, and we chat about what makes us thrive as humans. You can find Jordan at: @strictlyformygingers https://www.wildatheartrelationships.com.au/relationshipspodcast I loved this chat. Enjoy guys!! Let us know how you enjoy the episode, leave us a review, or reach out directly and say hey! @connectandrisepodcast @rhysdintino @codietaylorsanders

We are back and we are so excited to catch up with you all. Life has been madness so we have recently taken a little break from a lot of things to take the pressure off ourselves but we are so excited to be back with you all. Where to find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

We are so happy to be back with you all! Life has been crazy so we have been taking a little break but today we are back with a very important episode. Meet Sophie, Birrahlee & Ebony. Three proud Indigenous women. With everything that is happening in the world right now we felt that it was important for us to listen and to learn about what is happening on our own doorstep. Sophie, Ebony and Birrahlee helped to educate us and all of you as well as share their own experiences and insight. It is up to ALL of us to help drive the changes that need to happen here in Australia and the rest of the world and to put and end to racism. Where can you find them: @birrahleekaye @ebbonylove @missophiemath Resources to check out or pages to follow: @taylahgray @fistt Book - Dark Emu https://www.indigenousliteracyfoundation.org.au/fundraise

Welcome back to another episode everyone! This week I (Codie) wanted to speak about something a bit different to what we would usually talk about but something that is extremely important. I am claiming to be educated on this topic by any means but I could not stay silent. We have all seen the havoc and the devastation that has been occurring in the USA this past week. It is distressing and overwhelming but it is an awakening. It is not okay that it has taken death for us to see what is happening still to POC and for this to be a wake up call. I am guilty to be uneducated on these issues until now both in the USA and in Australia with the indigenous community. So now I choose to learn. I choose to listen. I choose to stand by all POC. I choose to speak even if I don't know what to say. I chose to be actively anti racist. Where can you educate yourself? PODCAST: 1. 1619 2. The break down 3. About Race 4. The diversity gap 5. Pod save the people 6. Mamamia - The quicky: 400 deaths, zero convictions https://www.mamamia.com.au/aboriginal-deaths-in-custody/ https://blacklivesmatter.com/

Welcome back guys! Another great chat had this week, with Jordan Jensen. Jordan was introduced through a mutual friend, and former guest of the podcast, Alex Tibbels. Jordan works hard to promote self awareness in men and has a wealth of experience to share. He's a huge advocate for mental health and works closely with individuals, and couples to create transparency and healthier relationships. I really enjoyed this chat, and we've already scheduled in a second episode, to narrow in on a specific topic of mutual interest. Apologies for the quality of audio in this episode guys, we experienced some technical issues early on and I had to resort to standard earphones and mic. There's plenty of gold in the content nonetheless. Let us know what you think of the episode guys, reach out directly or leave a review as it helps grow the podcast. You can find us at: @connectandrisepodcast @rhysdintino @codietaylorsanders

Hey guys, welcome back to another episode of the connect & rise podcast. We can finally share some exciting news with you all.. WE BOUGHT A HOME! We wanted to talk about the process with you all as we know it can be very daunting and overwhelming. Hopefully there are some helpful tips for anyone wanting to buy their first home. Where to find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

Hey Guys, welcome back to another episode. This week I wanted to sit down with you all and have a chat through my health journey. The lessons I have learnt and how I have reached a point of balance and contentedness. As always if you ever have any questions or feedback please don't hesitate to reach out and shoot us a message. We love hearing from you :) Where to find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

Welcome back guys! Super stoked to be back with episode 29. This week I was fortunate enough to sit down with Lachlan Stuart. Lachie founded The Man That Can Project in 2018 and stands strongly as an advocate for men's health. Whilst this episode is aimed at men, ladies please do not shy away. Lachie speaks true about issues that may well be relevant to your spouse, partner, sibling or friend. We chat about common issues that often hold men back from being their authentic selves. Lachie has a great message to share and I truely enjoyed this sit down. You can find Lachie on social media, using the handles and links below: @lachlanstuart @themanthatcanproject https://www.themanthatcanproject.com/mens-circles As always, if you enjoyed the episode, please leave a review, share it with someone who may find value, or message us directly! @connectandrisepodcast @rhysdintino @codietaylorsanders

Hey guys, welcome back to another mid-week episode. This week's topic of discussion is all things becoming comfortable with being alone. We hope you all get something from it - and if you can relate in any way, we would love to hear from you. As always - don't hesitate to reach out and message us directly, we'll always listen in with a non-judgmental approach. Take care guys, and enjoy the rest of the week! Follow us on Instagram: @connectandrisepodcast @codietaylorsanders @rhysdintino

Hey guys, welcome back to another Episode. This week we talk about the ways we've needed to recently simplify our lives, the lessons we've learnt and the things we're grateful for. We hope you guys can take something from this episode, and are learning to enjoy the simple things in life more. Where can you find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

Welcome back guys. We hope you're all coping through this time. We can appreciate this is an extremely tough time for some people, and others not so much. Regardless and as always, there are things out of our control in this time so we need to focus on what we can directly control and influence. In this episode, Rhys covers off some basic strategies to manage mental health and psychological well being - something we should all draw our attention to, particularly during adverse times. Self-care quiz link: https://www.loveisrespect.org/wp-content/uploads/2019/08/Self-Care-Quiz.pdf You can follow us on Instagram at: @connectandrisepodcast @rhysdintino @codietaylorsanders

Welcome back to our bonus mid week episodes, lemoncello chats! This week we talk about all the ways we have been supporting our immune system/function with super easy home remedies & recipes. As promised in the episode below are the ingredients needed for the tonic and the bone broth, enjoy! If you do make these send us a photo at @connectandrisepodcast Bone broth: - Chicken or beef bones - Onion - Celery - Carrot - Garlic - Water - Apple cider vinegar or any vinegar you have at home * Cook all ingredients in a big pot for as long as possible, minimum 8 hours. Ginger and citrus tonic: - Ginger - Lemon - Lime - Green apple - Orange * Leave skin and rind on and juice in a juicer or a nutribullet. Where can you find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

Hey guys! In this episode we talk about how we have been going in self isolation & what we have been implementing to ensure that working from home has remained productive. We also touched on our 2020 goals to see how we are going with them and discuss if any of of these have changed. Enjoy! Where can you find us: @connectandrisepodcast @codietaylorsanders @rhysdintino

Happy mid week guys! Tune into this weeks mid week bonus episode with a lemoncello, beer, wine or cocktail in hand. This week we give you a quick run down on what we have been up to and talk about how we pull ourselves our of a funk/rut when we fall into one. Stay smiling and enjoy this down time. Where to find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

Welcome back guys! We hope you're all doing well, and coping to the best of your ability in this uncertain time. I (Rhys) recorded an episode a few weeks back now, with Alex Tibbels from the High Performance Path Podcast. We chat about mental health, why we advocate for mental health and men's health in particular, and share some of our own experiences having been through some challenges ourselves. I really do hope you guys get something from the episode, as always, please share with others if you feel they would benefit from listening. You can follow Alex at: @thehighperformancepath @alextibbels Please leave a review if you enjoy the episode guys, message us directly, or follow us on social media: @rhysdintino @codietaylorsanders @connectandrisepodcast

Happy mid-week guys. Hope everyone is doing as well as can be expected in a time like this. Tune in to our casual, mid week catch up with a beer, wine or even better, Lemoncello in hand! Stay smiling people and we'll all get through the other side :) Follow us on social media if you enjoy the episode and want to get in touch @rhysdintino @codietaylorsanders @connectandrisepodcast

This episode is here to shed some positivity into your life in a time when we all need it the most. Listen to what positives we have found have come out of self isolation, what things we are doing to fill our time while home and ways we can help each other and stay safe and healthy in these times. We will be back with mid week episodes "lemoncello chats" to help keep you laughing and uplifted during these uncertain times. If you like the idea of the Facebook community as mentioned in this episode please reach out to us so we can add you into the group. Where to find us? @rhysdintino @codietaylorsanders @connectandrisepodcast

Guys I am so bloody excited to bring you this episode. If you ever look through my most recent podcast history it is all Naturopaths and natural health focused topics, I am a junkie for it all. So naturally I was beyond excited to sit down with the beautiful Michaela and talk about all things womens health and naturopathy. This episode is packed with amazing information so please enjoy!!! Link for blue blocking glasses and lights: https://www.blockbluelight.com.au/?aff=85 Where you can find Michaela: @thelongevityremedy Where you can find us: @connectandrisepodcast @codietaylorsanders @rhysdintino

Welcome back to another episode. This week we wanted to touch on one of the most talked about things in the world right now, Coronavirus. We are no professionals on this topic but have a listen to our opinion on everything that is happening as a result of this pandemic and how it has changed our country. If you are feeling anxious or nervous about everything that is going on please check out some resources that are medical and science based. It is important we source facts around this issue and educate ourselves rather than feed into the fear driven media. Below are some useful links that can help you. https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.health.gov.au/health-topics/novel-coronavirus-2019-ncov Be kind to other and work as a collective in these times. Where to find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

In this episode we talk about the morning and night routines that we implement on a daily basis and what routines we implement on a weekly basis. We talk about the importance of routine and how it helps us to achieve our goals. If you enjoy this episode please leave us a review and share this episode. Where can you find us? @connectandrisepodcast @codietaylorsanders @rhysdintino Enjoy! :)

Grab a coffee or a wine and join us for a lighthearted episode where we sit down and ask each other a bunch of random questions. Something simple and fun for a Sunday afternoon. If there are ever any topics you would like us to talk about please let us know. Where can you find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

In this episode we share our thoughts on conscious consumerism and how we integrate it into our everyday life. Conscious consumerism is way of becoming aware of what you take in in your everyday life. Whether that be through social media, the news, tv, the radio, the books you read etc. We believe that this allows us to align our intentions, thoughts, words, and actions in a way that is more positive and intentional. If you enjoy this episode please let us know and leave us a review :) Where can you find us? @connectandrisepodcast @codietaylorsanders @rhysdintino

This week we sit down with Fit2Function owner, performance coach, breath coach, deep thinker, good mate and all round top bloke, Brady Walker. I (Rhys) was fortunate enough to meet Brady in 2018 during my stint living in Tamworth. Brady is massive on taking ownership of our own lives, to better help others. We chat about refusing to just "turn up" to your own life and touch on breaking out of 'typical' or 'pre-moulded' trajectories in life. There's so much in this guys. We could've chatted for hours. Of course, enjoy the episode and let us know what you get out of it. You can follow Brady @brady_walker1 and his ripper establishment @fit2function_f2f. Or jump on his website www.brady-walker.com Drop in if you're in Tamworth and surround yourself with what Brady and F2F have to offer. You can follow us both @rhysdintino @codietaylorsanders on Instagram. As always, iTunes reviews help the show and allow us to better help others.

In this episode we chat about body image. The positive and the negatives and things that influence how we perceive our body image. This is a topic that we feel a lot of people will be able to relate to so enjoy and let us know what you think! If you enjoy this episode please share and leave a review. You can find us at: @connectandrisepodcast @codietaylorsanders @rhysdintino

In this solo episode with me (Codie) I talk about how meditation and breathing techniques have helped me, why I started using these tools and a few examples of each. Meditation is an amazing way to calm the mind and organise your thoughts. This practice has help transform how I approach all of my day to day tasks and my mindset each day. Breathing is such an underrated tool and guess what we all have it and it is FREE! These two practices are easy to learn, can be accessed at any time any day and are totally up to you. If you enjoy this episode please leave a review. Your can find us at: @connectandrisepodcast @codietaylorsanders @rhysdinitno Enjoy!

In this solo episode, I (Rhys) talk about some powerful lessons I took away from the book, Warrior Training by Keith Fennell. Warrior Training is hands down, the best book I have read to date and I feel there is so much gold to extract from the mindset of one of Australia's most elite soldiers. The book is available online only from what I understand. Warrior Training - by Keith Fennell If you enjoy the episode guys, please feel free to message us directly or leave us a review or rating on iTunes. ENJOY @rhysdintino @codietaylorsanders

Welcome to Part B of our episode with Alex Tibbels.  We kick things off with Biohacking and delve into more of Alex's tips and tricks. Enjoy! You can find alex at: @thehighperformancepath @alextibbels You can find us at: @codietaylorsanders @rhysdintino

Welcome to episode 14 part A. In this episode we introduce you to Alex Tibbels. Alex spent a good part of life in the military and has now transitioned into the heath and wellness space. He has his own podcast The High Performance Path and runs a self development bookclub here in Newcastle the Hunter Self-Development Bookclub. Alex has so many tips and tricks to share with you that we have split this episode into two. Enjoy part A and keep your eye out for part B on Wednesday. You can find alex at: @alextibbels @thehighperformancepath You can find us at: @codietaylorsanders @rhysdintino

We are so excited to be back with our first episode for the year. In this episode we talk about how to assess if the relationships in your life are serving you and how to manage the ones who are not. We also give you a quick recap of our 2019 break and some of our goals for 2020. We hope you enjoy this episode, if you did please let us know and leave a review. Find us at: @codietaylorsanders @rhysdintino

Throughout this episode we talk about how to face the guilt that might come up for you this festive season, our tips and tricks on how to stay healthy during Christmas and are New Years resolutions BS? Merry Christmas and Happy New year everyone! We will be back in 2020. Stay safe and be present during this time of the year. Love Codie & Rhys @codietaylorsanders @rhysdintino.

In this episode we ask each other questions about how our gender opposites perceive the world! We hope to provide you with some insight into how men and women think and how they can perceive the same event in polar opposite ways. If you enjoy the podcast, please send us a message directly or leave us a review on iTunes! Happy Monday guys @codietaylorsanders @rhysdintino

In this episode we talk about our favourite thing, FOOD! We go through what we eat on a day to day basis, our past and current relationships with food and what we think about balance. We are not professionals in this area but love sharing our tips and tricks with you so I hope today's episode has some helpful takeaways for you. If so please leave a review. Enjoy! @codietaylorsanders @rhysdintino

This episode is designed to give you an insight on how we live a holistic life and 5 easy ways to change your daily habits to enable you to live this type of lifestyle. If you find this episode helpful and if you enjoy it please leave us a review or send us a personal message on our social media, we love hearing from you guys! @codietaylorsanders @rhysdintino

In this episode we speak to the amazing Lena Luisa where she shares her personal journey with us and tells us all about how she has learnt to embrace uncertainty. Embracing uncertainty is no easy task, it is uncomfortable and can hold a lot of fear however once we learn to embrace it we are able to see the positives that it can hold. If you enjoy the lessons that Lena has to share please head over to her Instagram page @lenaluisacoaching. She also has a few spots left in her upcoming course #glowingup that starts 1/12/19 - https://lenaluisa.teachable.com/p/i-ts-time-to-glow-up Enjoy! @codietaylorsanders @rhysdintino

In this episode we talk about how important it is to become aware of the language that we use on a day to day basis and how it forms our reality. Do you create barriers for yourself through the language you use? Do you you speak to yourself in an unkind way? The first step to changing this is to become aware of the language you are using so sit back and enjoy. @codietaylorsanders @rhysdintino

Hey guys - Rhys here. A quick 7 minute snapshot (or food for thought) on the topic of money defining our self worth. If you get something from the podcast, please leave us a rating or write us a quick review on iTunes. You can follow us, the podcast, and further content that may provide value at @rhysdintino & @codietaylorsanders Have a great Monday!

Welcome back! In the episode we talk about what can arise for us when we feel that an area of our life needs change and finding the courage to pursue this. We relate our own personal experiences to this topic and talk about how in the past and present we have worked to make changes that feel necessary to us and the tips and tricks that have helped us to overcome fear, doubt and uncertainty. We hope you can learn something from this episode and find some takeaways that will help you to make any changes you have been holding yourself back from making. Enjoy! @codietaylorsanders @rhysdintino

In this episode we dive into how we as a society tend to easily justify spending money on 'unnecessary' things but not our health and our body. We give you our tips and tricks on how we manage our expenses and give you an insight into our experiences on this topic. We are not experts but we can share our experiences in the hopes this episode will help you in some way or another. If you enjoy this episode let us know and leave us a review. Have a great day!

This episode we chat to mother of two, wife & business woman - Bonnie Lee Mooney. Bonnie chats to us about her upbringing, the family her and her husband have created, as well as her two businesses. Bonnie's underlying message is in all things self love so we wanted to dive into what that means to her and why she thinks this is so important. Hope you enjoy the chat - we had fun putting it together. You can find Bonnie at @makeupbybonnielee & @mblbeauty.  If you enjoy the podcast - leave us a rating on iTunes. 

In this episode we chat about mindset, career and relationships - with a focus on how you can take control, be your best authentic self and live your best life.

We are so excited to bring you our first episode where we dive into who we are, our journeys and what brought us here today. If you enjoy this podcast make sure you subscribe and head over to our other socials for regular updates on what we are up to! @codietaylorsanders @rhysdintino Thanks for listening.