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Latest episodes from Conscious Sobriety

A Star is Born, an episode with the incredible Robbie

Play Episode Listen Later Jan 31, 2021 51:43


This week I have this ray of sunshine on the pod, Robbie. We discuss early days in sobriety, discoveries we've made, and where we want to go on this journey. Books Mentioned: This Naked Mind by Annie Grace; We are the Luckiest by Laura McKowen; Braving the Wilderness by Brené Brown; The Sacred Enneagram by Christopher Heuertz; Quit Like a Woman by Holly Whitaker; Greenlights by Matthew McConaughey. Podcasts mentioned: My Favorite Murder. App mentioned: I Am Sober App. Support groups mentioned: The Luckiest Club

woman podcasts app incredible wilderness matthew mcconaughey star is born bren brown braving my favorite murder luckiest annie grace holly whitaker quit like laura mckowen sacred enneagram christopher heuertz
2021 !!!

Play Episode Listen Later Jan 13, 2021 10:08


Welcome to 2021! In this episode I wanted to say hello and talk to you about some thoughts I've been having in the new year.

What's the point?

Play Episode Listen Later Oct 28, 2020 28:51


In this episode Steph interviews Sean to talk about anxiety and what motivates us to keep moving forward and getting better.

The Sober Challenge

Play Episode Listen Later Sep 12, 2020 43:42


This week Steph interviews her Mama, Susanne. They discuss the challenge of being newly sober and all the joy it brings. If you love a challenge, maybe try staying away from alcohol for a month! See what it brings!

mama sober
What is it like to be a parent away from alcohol?

Play Episode Listen Later Aug 3, 2020 22:28


This week Steph interviews Justin, a 38-year old parent staying away from alcohol. They discuss what it's like to be away from alcohol in a culture that promotes parent drinking. Justin shares all the ways he enjoys life and what has surprised him along the way.

alcohol parent
How to deal with stress and stay away from alcohol

Play Episode Listen Later Jul 28, 2020 18:54


On this week's episode, Steph discusses her top strategies for staying away from alcohol while under the stress of life. Things are changing every day in this world and when you have a solid foundation of strategies that are not alcohol, you can handle more than you ever thought you could.

stress alcohol stay away
What does a daily life look like away from alcohol?

Play Episode Listen Later Jul 22, 2020 29:39


Steph interviews Sean for her first ever guest on the pod! They discuss what they like to do away from alcohol and all the ways their lives have improved since consciously deciding to stay away from alcohol.

alcohol daily life
How to talk about your sobriety

Play Episode Listen Later Jul 14, 2020 16:57


On this week's episode Steph dives into the opportunities to discuss your choice to stay away from alcohol with people. Steph talks about the surprises you experience in the journey of telling those closest to you that you are abstaining from alcohol. Sometimes those interactions can be difficult as well.

sobriety
The obvious and not so obvious positives to living a life away from alcohol.

Play Episode Listen Later Jul 9, 2020 13:35


In this week's episode, Steph dives into the obvious positives to living a life away from alcohol and the things she didn't expect to happen.

alcohol positives living a life obvious
Conscious Sobriety Episode 1

Play Episode Listen Later Jun 29, 2020 33:43


Episode 1 is an insight into Steph's history with alcohol.

conscious sobriety

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