Podcast appearances and mentions of laura mckowen

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transformation is messy Learning how sobriety isn’t the finish line, but the starting point for deeper healing Understanding why community is so important and powerful Discover fawning as a trauma response and how it shows up in life Learning to balance honesty with fear How discernment and clarity often come in conversation with others If you enjoyed this conversation with Laura McKowen, check out these other episodes: How to Tap Into the Longings of the Heart with Sue Monk Kidd A Journey to Self-Discovery and Sobriety with Matthew Quick Special Episode: Finding Hope on the Path to Sobriety For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Today, in honor of #DryJanuary, we're bringing back this episode with Laura McKowen, author of We Are the Luckiest: The Surprising Magic of a Sober Life. We explore the evolving conversation around alcohol consumption, sobriety, and how they intersect with women's lives, careers, and finances. Laura also shares her personal journey with alcohol addiction, recovery, and how sobriety improved her financial habits and overall life. CHAPTERS: 2:30: Alcohol and Culture: Why We Don't Talk About It 8:00: A Turning Point: Laura's Sobriety Journey 17:45: The Financial Cost of Drinking 26:00 Practical Tips for the Sober Curious Additional Resources: “Is That Drink Worth It To You?” By Susan Dominus This Naked Mind by Annie Grace  Learn more about our Finance Fixx program here. Use code PODCAST for a $100 discount. Interested in learning more about investing alongside hundreds of other women? Join us every other Monday night on Zoom at investingfixx.com. Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired on Aug. 7, 2024. In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother’s wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she celebrated a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community. On this week’s Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.See omnystudio.com/listener for privacy information.

In the summer of 2013, Laura McKowen hit rock bottom when she drank too much at her brother's wedding, leaving her four-year-old daughter alone in a hotel overnight. This year, she's celebrating a huge milestone: 10 years sober. Laura McKowen is author of “We Are The Luckiest: The Surprising Magic of a Sober Life” and “Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else)” and the founder of The Luckiest Club, an online sobriety support community.  On this week's Wellness Wednesday, Laura takes us on her decade-long journey to self-discovery through sobriety.See omnystudio.com/listener for privacy information.

Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope.Discover how Eliza realised that alcohol was the problem, not her, and her path to recovery with support from figures like Annie Grace and Laura McKowen. Her story highlights the importance of self-forgiveness and understanding addiction as a societal issue.Eliza discusses the unique challenges faced by parents of special needs children and the crucial role of a support system. She shares how her drinking affected her family, her journey to regain trust, and the self-care practices like yoga and meditation that helped her maintain sobriety. Eliza's message is clear: recovery is achievable with the right support, transforming not just your life but also the lives of those around you. Tune in to hear about the power of community in overcoming addiction and finding hope amidst challenges.Eliza's Website: https://www.elizaparkinson.com/Instagram accounts which Eliza follows: autismsupermomsexceptionalneedstodayspecialneedssupermomsautismadvocateparentingmag MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubBELLAIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaAlcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallengeThe Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution

Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help. What it means to take responsibility and why accountability leads to freedom; How we're all capable of everything – and how to get unstuck when you're feeling bad about yourself; and  The importance of being seen in your pain – and the transformative potential of helping others do the same. About Laura:  Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more. In 2020, she founded The Luckiest Club, a global sobriety support community. Laura lives with her daughter and partner on the North Shore of Boston. IG: @laura_mckowen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace.  Laura shares: Her gut-wrenching rock bottom moment that eventually led her to sobriety.  How healing often begins when we are forced to confront our deepest traumas.  The "Bigger Yes" – and why it's not about achieving grand aspirations, but discovering the beauty in simply being who you are.  Simple acts of self-care and the importance of stillness for self-discovery.  The two fundamental questions everyone needs to ask themselves: "How do I feel?" and "What do I want?" The special vitriol for mothers who struggle with addiction in a culture that tells mothers to drink in countless ways. About Laura:  Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). She has written for The New York Times and has been featured in The Wall Street Journal, The Guardian, The Atlantic, the TODAY show, and more. In 2020, she founded The Luckiest Club, a global sobriety support community. Laura lives with her daughter and partner on the North Shore of Boston. IG: @laura_mckowen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this replay from 2022, I'll share why it's so important to build a sobriety toolbox. I really wish there was a better word than “toolbox”, though. “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, today I'll share the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.  I hope you can find something here to add to your own sobriety toolbox!  Book recommendations: (affiliated links) This Naked Mind by Annie Grace https://thisnakedmind.com/this-naked-mind/ We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest Quit Like a Woman by Holly Whitaker  https://amzn.to/3Qnk6lS The Unexpected Joy Of Being Sober by Catherine Gray https://amzn.to/3w1mCWB Sunshine Warm Sober by Catherine Gray  ​​https://amzn.to/3w0igPK A Sober Girls Guide Podcast  https://www.asobergirlsguide.com/podcast Blackout : Remembering The Things I Drank To Forget by Sarah Hepola https://amzn.to/3zPvNL7 What's in your sobriety toolbox? Let me know at @thesobermomlife on Instagram.  Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim, Suzanne and Audrey (from The Sober Mom Life) return from Laura McKowen's Push Off From Here wellness retreat at Kripalu in the Berkshires. It was a wonderful weekend, and they share with Kezia all about their incredible, transformative experiences. The ladies describe the entire weekend, and also all about how the retreat hangover is legit a real thing. Read about it here! --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

Do you long for the freedom of a sober lifestyle in a world that constantly celebrates alcohol? Laura McKowen joins us in this conversation to share her own experience and journey to sobriety. By unraveling the complexities of societal pressures, Laura will guide you towards a life of clarity, strength, and sobriety. Get ready to discover the solution that will empower you to thrive in a society that may not fully understand the beauty of living alcohol-free. "Leaving that mental door open just gave me a lot of freedom until eventually I knew I would never drink again." - Laura McKowen About Laura McKowen Laura McKowen is a powerful voice in the world of sobriety, providing guidance and support to individuals navigating the challenges of living in a society that normalizes alcohol consumption. With almost a decade of sobriety, Laura's journey has been marked by honesty, vulnerability, and a deep understanding of the complexities of addiction. Through her writing and speaking engagements, Laura explores the connection between trauma and addiction, shedding light on the underlying reasons that drive individuals to seek solace in alcohol.  Supportive Community  Her relatable and compassionate approach offers a beacon of hope to those struggling with their own relationship with alcohol. With her platform, Laura has created a safe and supportive space for individuals to share their stories and find the strength to embark on their own path to sobriety. Her insights and experiences serve as a reminder that recovery is possible and that there is a vibrant and fulfilling life waiting beyond addiction. Sobriety in a Society That Normalizes Alcohol: Laura McKowen's journey to sobriety began with a flood of questions. How did she end up in this place? Why was she the one with the problem while everyone else seemed to be able to drink without issue? And why was society so protective of alcohol, making it taboo to talk about the truth? These questions consumed her, and in her search for answers, she turned to writing. Laura had always been a writer, using journals to navigate her emotions since she was nine years old. Writing helped her uncover the underlying reasons behind her drinking and provided a much-needed outlet for her struggles. She started sharing her writings, initially with a lack of clarity about what she was going through, but as she continued on her path to sobriety, she became more open and transparent. It was through writing that Laura found her voice and began to speak her truth, no matter the consequences. Writing became her tool for self-discovery and healing, allowing her to shed the lies and embrace the power of honesty. And now, as an author, she uses her words to inspire and connect with others on their own journeys to sobriety. You can read more about Laura's writings at lauramckowen.com. Overcoming Social Expectations and Pressures with Alcohol The societal expectations and pressure to consume alcohol can quickly turn a casual drink into a perceived need. It becomes, distressingly, often easier to conform than question or challenge these deep-seated norms. Breaking this cycle requires a radical, conscious rethink of our personal choices and their alignment with societal expectations.  Laura shares about the gripping social pressure to drink and the subsequent feeling of alienation for those choosing sobriety. Laura's account provided a real-life illustration of social expectations and their impacts. Her story is a testament to the strength of will it takes to question and alter these deeply entrenched patterns. The conversation amplifies the urgent need for societal change and individual resolve in choosing sobriety. If you're struggling with alcohol, find support at aa.com or The Luckiest Club.   Laura's Bio Laura McKowen is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: 9 Essential Truths to Get You Through S...

Today's episode is a snippet of an episode called “9 Things” from our sister show Terrible, Thanks for Asking. You can access the episode in full by subscribing to the TTFA Patreon or becoming an Apple+ member.  You can read more of Laura McKowen's work on her Substack, Love Story. Her books, We Are The Luckiest and Push Off From Here, can be found on her website or wherever books are sold. “It's Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. _ “It's Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that's helping to simplify employee benefits by making them more personal and easier to understand. The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny and Marcel Malekebu. – The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co.

I'm home from Summer on the East Coast, ready to begin Second Summer in Southern California (find out what this means). I talk about my big blue birthday party on Broadway and the surprise visitors who flew across the country. In this episode I welcome new listeners I met (in-person) in Boone, North Carolina through Laura McKowen's weekend retreat at Art of Living Center. I answer questions, discuss Fall Wise Circle Enrollment, and share ideas related to this juicy thought by Brianna Wiest: “Your new life is going to cost you your old one. It's going to cost you your comfort zone and your sense of direction. It's going to cost you relationships and friends. It's going to cost you being liked and understood. It doesn't matter. The people who are meant for you are going to meet you on the other side. You're going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you're going to be loved. Instead of being understood, you're going to be seen. All you're going to lose is what was built for a person you no longer are. Let it go.” You don't want to miss an appearance by Harvey Rose (from one of our play sessions) and my new friend, Dharamjeev. She reads a Mary Oliver poem, ‘At Blackwater Pond', live from Beech Forest, during our visit to Provincetown, Massachusetts.

Cheers. Salud. Skol.    Wherever you are in the world, it seems like alcohol punctuates every celebration.    But have we stopped to ask if alcohol is really good for us? Or have we paused to get curious about why we drink – and when it moves from genuine enjoyment to unhealthy numbing out?   Recently, I've noticed more people having conversations about sobriety, from giving up drinking entirely to swapping a few cocktails for mocktails, and I thought it was time we talked about alcohol through the lens of The Adult Chair®.   In this episode, I'm chatting with Laura McKowen, who has written extensively about getting sober and runs a global sobriety support community. She openly and vulnerably shares her story of using alcohol to numb her emotions, why and how she got sober and what her life looks like now.   We talked about how our culture normalizes excessive drinking, all the emotions that come up when getting sober and ways to tell if you might have an unhealthy relationship with alcohol. If you're at all “sober curious,” you're going to love hearing her perspective!  Listen to discover: Laura's story of getting sober and why she chose to stop drinking How drinking culture normalizes excessive drinking Busting health myths about alcohol The connection between alcohol and anxiety How Laura's life got better when she got sober The way we use alcohol to numb our emotions How to develop a healthier relationship with alcohol, whether you choose to cut it out completely or enjoy it in moderation Like everything in The Adult Chair, we aren't talking in terms of “do” or “don't” or “good” or “bad,” but about bringing consciousness into the decisions we make.   My goal for this show is not to tell you to stop drinking, but to encourage you to take a closer look at when you drink, why you drink and how you drink so you can truly live life to the fullest: present, awake and alive!   "I knew I liked to drink a little too much. I loved it a little too much." - Laura McKowen   [When offered a drink after a bad day] "I don't want a glass of wine. I would like to come talk to you about my emotions though." - Michelle Chalfant   "We end up recreating our life in a way that decenters alcohol...my life is still my life." - Laura McKowen   "When you are drinking even a little more than you want to, it keeps you from facing the truth." - Laura McKowen   "Alcohol provides a really great shield to just sort of skim across the top of life." - Laura McKowen   "I was in a lot of emotional pain. I know that's exactly why I reached for alcohol." - Michelle Chalfant   "We don't get away with not feeling things. It goes somewhere." - Laura McKowen   "Shame disconnects us from our humanity and the humanity in other people." - Laura McKowen   "The not drinking wasn't the cure....it was actually connecting with other people in a meaningful way and healing in relationship with people that allowed me to heal." - Laura McKowen   LINKS & RESOURCES    Laura McKowen Website https://www.lauramckowen.com/    Laura McKowen Instagram https://www.instagram.com/laura_mckowen/   "Push Off From Here" (Laura McKowen Book) https://www.lauramckowen.com/books    The Self-Worth Meditation Bundle https://theadultchair.com/worthy     MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Events  https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification   STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant  

Sometimes the internet is a dark and draining place to be. This episode will help you brighten up your time spent online as Bailey and Courtney share their favorite joyful corners of the internet. See what resonates with you and discover more joy online. Favorite Things Bailey: Lobster Cobb Salad  Milk Bar Batter Bites Favorite Things Courtney: Real Self Care by Dr. Pooja Lakshimin  Spring Roll Salad PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we'll send you a love letter.  Episode Notes and Resources:  Bailey 1. The Daily Victorian on TikTok 2. Pinterest for scrolling and daydreaming. 3. Thingtesting if I am in a shopping mood. 4. Olivia Muenter's substack Courtney 5. Dr. Jen Gunter talking about menopause and dispelling wellness myths on this topic and women's health overall. 6. Briana Plyer ADHD Coach 7. Laura McKowen's Substack 8. Petite Marie NYC on Tiktok If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura McKowen is the author of the bestselling memoir, "We Are the Luckiest: The Surprising Magic of a Sober Life". In 2020, she founded The Luckiest Club, a global sobriety support community. She lives with her daughter and partner in Boston. Follow Bob: @bobgoff Follow Kim: @kimberly.stuart.writes Follow Laura: @laura_mckowen Learn more about Laura and purchase her latest book "Push Off From Here" at lauramckowen.com

Laura McKowen is the author of the bestselling memoir, "We Are the Luckiest: The Surprising Magic of a Sober Life". In 2020, she founded The Luckiest Club, a global sobriety support community. She lives with her daughter and partner in Boston. Follow Bob: @bobgoff Follow Kim: @kimberly.stuart.writes Follow Laura: @laura_mckowen Learn more about Laura and purchase her latest book "Push Off From Here" at lauramckowen.com

Laura McKowen is the author of the bestselling memoir, "We Are the Luckiest: The Surprising Magic of a Sober Life". In 2020, she founded The Luckiest Club, a global sobriety support community. She lives with her daughter and partner in Boston. Follow Bob: @bobgoff Follow Kim: @kimberly.stuart.writes Follow Laura: @laura_mckowen Learn more about Laura and purchase her latest book "Push Off From Here" at lauramckowen.com

A Fresh Story, season 2, episode 15 Laura McKowen is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life and Founder of The Luckiest Club, an international sobriety support community. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show, and more. Her second book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), was released in March 2023 from Penguin Random House. She lives outside Boston. We chatted with Laura about her journey to sobriety, how even the darkest of Fresh Starts can lead to beautiful journeys, the foundation of The Luckiest Club during the early days of the pandemic, and of course, her gorgeous book Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). Her wise words about starting fresh, as well as her brilliant advice and beautiful storytelling are incredibly powerful, and we were honored to have such an important discussion with Laura about sobriety – and choosing yourself. You can follow Laura on Instagram, and read We Are the Luckiest: The Surprising Magic of a Sober Life, as well as Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). For more information on The Luckiest Club, check out the website here. Keep up with Laura's events on her website, as well.

Laura McKowen's second book is called 'Push Off From Here' a guide to sobriety and life. Veronica and Laura discuss the nine essential truths in the book and how to apply them to sobriety.   To learn more, visit the show notes.

When the pandemic hit in 2020, Laura McKowen was saddened when her local AA chapter shut down. Inspired by her own journey of recovering from alcohol addiction, she has decided to start her own set of meetings. Joining Timothy J. Hayes, Psy.D, Laura shares how this simple idea grew into a proper community dedicated to achieving freedom from alcohol, which she has named The Luckiest Club. She explains why recovering people must surround themselves with individuals who can validate their challenging path towards sobriety. Laura also delves into the dangers of a judgmental and comparative mindset, as well as the importance of not seeing oneself as damaged goods.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

When Laura McKowen landed at her first AA meeting, she sobbed as she told strangers how she'd placed her daughter in danger one night. Afterward, a woman in the audience approached her. “I'm a mother too, and I want you to know, you can push off from here.”Push Off From Here became the title of Laura's second book, following her much-beloved 2020 memoir, We Are the Luckiest. Laura is a friend as well as an inspiration. In addition to her Substack LoveStory, she also runs an online community for folks who want to get ahold of their drinking, called The Luckiest Club.Laura and I talk about the false binary of “alcoholism,” why 12-step programs might be the biggest pain in the ass to ever save you, whether “love addiction” is a thing, and if substance abuse problems are better understood as a disease or a disorder, or neither But we talk about more than booze: Chasing boys and attention, body-image issues, quieting inner demons. Laura's book is fundamentally about change — how hard it is, but how worth the struggle. Her story is testimony to the quiet and profound choice of owning your own life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit smokeempodcast.substack.com/subscribe

This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Request an exclusive $50 off promo code by visiting: www.soberlink.com/recovery-rocks Tawny and Lisa talk to Laura McKowen, author of the bestselling memoir We Are the Luckiest:The Surprising Magic of a Sober Life. In 2020, Laura founded The Luckiest Club, a global sobriety support community. Her new book, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), is available now. The book is a modern exploration of addiction that offers nine foundational building blocks every person at any stage of sobriety can use.Music Minute features Taylor Swift and her brilliant lyricismFind Laura herePurchase Laura's second book, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)Follow her: @laura_mckowen @theluckiestclubFind Laura's Spotify PlaylistsPre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the BoozePurchase Lisa's memoir, Girl Walks Out of a Bar

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

In this episode I talk to bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club Laura McKowen about her new book Push off From Here.  The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge you face. With profound honesty and boundless compassion, Push Off from Here provides an actionable framework for healing what pains us and proves that a life of sobriety can be synonymous with a life of magic, peace, and freedom. When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the woman's sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle. No matter how far astray you've gone or how many times you've tried and failed before, as long as you're still sitting here, breathing, and reading these words, freedom and joy are still possible. In this episode we explore her Nine Truths. 1. It is not your fault.  2. It is your responsibility. 3. It is unfair that this is your thing. 4. This is your thing. 5. This will never stop being your thing until you face it. 6. You cannot do it alone. 7. Only you can do it. 8. You are loved. 9. We will never stop reminding you of these things. In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you're just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here. It's a gem so grab a cuppa and let's chat. Love Kate x  Buy the book:  Connect with Laura at The Luckiest Club

Daniel and Jenna welcome their first guest, Laura McKowen. Laura is the author of a bestselling memoir and founder of “The Luckiest Club”, a global sobriety support community. Laura tells her sober story, talks about what inspired her to start writing about recovery and start an online sober community, and discusses the main theme of her upcoming book “Push Off From Here” being released on March 7th.

I am so honored to welcome Laura McKowen, author of We Are The Luckiest, on the pod today! Laura's book was instrumental in my healing when I began my own sobriety journey, so this conversation was a true pinch me moment! In today's episode Laura and I discuss her complicated relationship with AA, why choosing self forgiveness is so important to healing , how she navigates talking about alcohol with her teenage daughter, and so much more. Laura's new book ‘Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) hits the shelves on Tuesday March, 7th. Grab your copy here (affiliated link): https://amzn.to/3KVlAnlPlease consider supporting The Sober Mom Life podcast by becoming a patron on Patreon! Learn more here: http://patreon.com/user?u=84021397Join The Sober Mom Life FB group - https://www.facebook.com/groups/1542852942745657We have merch!!!!  Check it out here!Click here to follow The Sober Mom Life on InstagramLove this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!

In this episode we talk to the fabulous Laura McKowen! Laura is incredibly well-known within sober circles after her first book, a memoir about finding sobriety called We Are The Luckiest, became an instant hit. She talks to us about the inciting incident that led to her becoming sober, and how sobriety gave her the confidence to follow her dreams of being a writer. Laura also talks to us about her new book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). These nine truths first appeared in We Are The Luckiest but have been shared far and wide since - if you haven't heard them before, this episode is absolutely worth the listen to discover those alone. If you'd like to find out more about Laura, have a look at her website: https://www.lauramckowen.com/ --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

You can't shame yourself sober, and you can't punish yourself into change, but similarly, we need to recognize our patterns and be willing to tell the truth. I am so excited to welcome Laura McKowen, author of the new book Push Off From Here, to the podcast. Laura and I get into this idea of a blame story and what personal responsibility really means. In this episode we discuss the chaos we live in on a daily basis, what personal responsibility means, how to identify your blame story, and how to cope with intense shame in sobriety. Laura McKowen is the founder of The Luckiest Club, an international sobriety support community and best-selling author of We Are The Luckiest. In her new book, Push Off From Here - The 9 Essential Truths To Get You Through Sobriety she shares how to get through sobriety in a modern exploration of addiction, sharing practical advice for achieving sobriety and living a fulfilling life in recovery.  In this episode you'll learn: What it means to live with rollerskates on  How to let go of self-stigma How Laura started taking responsibility for her drinking How to identify the blame stories that you're telling yourself Laura's favorite part of her new book Her favorite part of being sober  For the extended episode about Laura's advice if you are going back and forth because you believe you aren't “that bad”, please check out my Living a Sober Powered Life community. https://www.soberpowered.com/membership Connect with Laura: https://www.lauramckowen.com/books https://www.theluckiestclub.com/ https://www.instagram.com/laura_mckowen/ Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you'd like live. My audio will be recorded for anyone who can't join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheers. Salud. Skol.  Wherever you are in the world, it seems like alcohol punctuates every celebration.  But have we stopped to ask if alcohol is really good for us? Or have we paused to get curious about why we drink – and when it moves from genuine enjoyment to unhealthy numbing out? Recently, I've noticed more people having conversations about sobriety, from giving up drinking entirely to swapping a few cocktails for mocktails, and I thought it was time we talked about alcohol through the lens of The Adult Chair®. In this episode, I'm chatting with Laura McKowen, who has written extensively about getting sober and runs a global sobriety support community. She openly and vulnerably shares her story of using alcohol to numb her emotions, why and how she got sober and what her life looks like now. We talked about how our culture normalizes excessive drinking, all the emotions that come up when getting sober and ways to tell if you might have an unhealthy relationship with alcohol. If you're at all “sober curious,” you're going to love hearing her perspective!  Listen to discover: ●       Laura's story of getting sober and why she chose to stop drinking ●       How drinking culture normalizes excessive drinking ●       Busting health myths about alcohol ●       The connection between alcohol and anxiety ●       How Laura's life got better when she got sober ●       The way we use alcohol to numb our emotions ●       How to develop a healthier relationship with alcohol, whether you choose to cut it out completely or enjoy it in moderation Like everything in The Adult Chair, we aren't talking in terms of “do” or “don't” or “good” or “bad,” but about bringing consciousness into the decisions we make. My goal for this show is not to tell you to stop drinking, but to encourage you to take a closer look at when you drink, why you drink and how you drink so you can truly live life to the fullest: present, awake and alive! "I knew I liked to drink a little too much. I loved it a little too much." - Laura McKowen [When offered a drink after a bad day] "I don't want a glass of wine. I would like to come talk to you about my emotions though." - Michelle Chalfant "We end up recreating our life in a way that decenters alcohol...my life is still my life." - Laura McKowen "When you are drinking even a little more than you want to, it keeps you from facing the truth." - Laura McKowen "Alcohol provides a really great shield to just sort of skim across the top of life." - Laura McKowen "I was in a lot of emotional pain. I know that's exactly why I reached for alcohol." - Michelle Chalfant "We don't get away with not feeling things. It goes somewhere." - Laura McKowen "Shame disconnects us from our humanity and the humanity in other people." - Laura McKowen "The not drinking wasn't the cure....it was actually connecting with other people in a meaningful way and healing in relationship with people that allowed me to heal." - Laura McKowen LINKS & RESOURCES  Laura McKowen Website https://www.lauramckowen.com/  Laura McKowen Instagram https://www.instagram.com/laura_mckowen/ "Push Off From Here" (Laura McKowen Book) https://www.lauramckowen.com/books  The Self-Worth Meditation Bundle https://theadultchair.com/worthy  MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com  The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant  Facebook: https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Getting through sobriety can be one of the most difficult and rewarding experiences of your life and Laura McKowen, founder of The Luckiest Club, an international sobriety support community and best-selling author of We Are The Luckiest, The Surprising Magic Of A Sober Life is here to help us through the process. In Laura's new book, Push Off From Here - The 9 Essential Truths To Get You Through Sobriety she shares how to get through sobriety in a modern exploration of addiction, sharing practical advice for achieving sobriety and living a fulfilling life in recovery.  Laura will help you see the drinking culture we live in, and why so many of us struggle with drinking “responsibly”, in a new light.  For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/151 Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be tempting to lean solely on ourselves when we're struggling and to hide what we're going through from the world. But what if that's the opposite of what we need? And connection is the medicine necessary for healing?Today, I'm joined by best-selling author Laura McKowen. Together we discuss how being honest about her needs helped her embrace sobriety and re-build her life.Laura is the founder of The Luckiest Club, an international sobriety support community. She has been published in the New York Times and her work has been featured in The Atlantic, the Wall Street Journal, The Today Show, and more. Her second book, Push Off from Here: Nine Essential Truths to Get You Through Sobriety and Everything Else releases on March 7.Join us as we discuss...How connection can help us work through addictionHow neediness can reflect back to us the truth of what we areBeing the piece of shit at the center of the universeThe strength in saying “I need you”Laura's upcoming book and how it felt to write it with her needs in mindHang out with Laura...Visit Laura's WebsiteFollow Laura on Instagram Pre-order Push Off from Here: Nine Essential Truths to Get You Through Sobriety and Everything ElseLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.

If you're thinking of writing a deeply personal memoir about some tough stuff, but you're not sure how much to share, and you're worried about how going public with your story might affect the people closest to you, this episode is for you. Today's guest has written two books focusing on her journey from alcohol dependence to sobriety, and her stories very much deal with how her drinking affected her family. Laura McKowen is the author of the bestselling memoir, We Are the Luckiest: The Surprising Magic of a Sober Life, and Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), releasing March 2023. Laura has written for the New York Times and has been featured in many national media outlets, including the TODAY Show and more. In 2020, she founded The Luckiest Club, a global sobriety support group, and she writes a Substack newsletter called Love Story. In this episode, you'll learn:How writing your story can be a powerful tool for emotional processing and connection with others.How sharing your story, even when it feels vulnerable, can inspire and help others who may be going through similar experiences.The importance of self-care and self-compassion in the writing process—not just to avoid burnout, but also to ensure that you're writing from a place of authenticity and honesty.How writing prompts and exercises can help you to overcome writer's block and spark your creativity.How sharing your unique and valuable story can help you feel seen, heard, and understood.For more, check out:lauramckowen.commaggielangrick.comwonderwell.pressAnd follow:instagram.com/laura_mckoweninstagram.com/maggielangrickinstagram.com/wonderwellpressinstagram.com/selfishgiftpodcast

Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her latest book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). She is also the Founder of The Luckiest Club, an international sobriety support community.  We also discuss how drinking is often just one symptom of deeper issues and the importance of honesty and vulnerability in the healing journey. Whether you or someone you know is struggling with addiction, this episode offers insight and hope for anyone seeking a life in recovery and offers a compassionate perspective for understanding and overcoming these challenges. Some of the topics we discussed include: Laura's sobriety and the turning point that made her realize she had to get sober (5:24) How alcohol can be a red flag for underlying issues (7:03) Substance addictions are only a small part of a bigger issue of addiction that is almost always rooted in trauma (21:16) Honesty as the foundation for developing healthier coping mechanisms and relationships (23:51) Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her latest book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). She is also the Founder of The Luckiest Club, an international sobriety support community.  We also discuss how drinking is often just one symptom of deeper issues and the importance of honesty and vulnerability in the healing journey. Whether you or someone you know is struggling with addiction, this episode offers insight and hope for anyone seeking a life in recovery and offers a compassionate perspective for understanding and overcoming these challenges. Some of the topics we discussed include: Laura's sobriety and the turning point that made her realize she had to get sober (5:24) How alcohol can be a red flag for underlying issues (7:03) Substance addictions are only a tiny part of a more significant issue of addiction that is almost always rooted in trauma (21:16) Honesty is the foundation for developing healthier coping mechanisms and relationships (23:51) http://andreaowen.com/509  

In this rendition of The Way Out I'm overjoyed to bring you my interview with person in long term recovery and life coach Hayley Scherders. Hayley shares her journey to and through recovery to this point with us with remarkable authenticity and in extremely relatable fashion, and all along the way she sprinkles practical recovery and spiritual wisdom that we can all apply to our own recovery. One of the most enlightening of which is the wonderfully powerful idea and concept of having 5 seconds of courage in order to ignite a seismic and positive shift in our lives, such as choosing to begin our journey of recovery, or starting therapy, or giving up a counterproductive thought and/or behavior pattern, or as Hayley so eloquently stated and herself experienced, deciding to turn our past into lessons instead of life sentences. Indeed, the smallest of beginnings can mushroom into meaningful, positive and sustained change, such as reading some quit-lit, going to a recovery meeting, or listening to a powerful recovery story like the one that's about to unfold before your very ears, so listen up. Contact Hayley: livingovertheinfluence@gmail.com https://www.livingovertheinfluence.com/ Instagram: livingovertheinfluence Tik Tok: livingovertheinfluence Recovery Resources: The Problem & The Solution by Fred Holmquist - The Way Out Podcast Episode 124: https://anchor.fm/the-way-out-podcast/episodes/The-Problem--The-Solution-by-Fred-Holmquist---The-Way-Out-Podcast-Episode-124-e389ur Recovery (quit-lit) recommendations: This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/ We are the Luckiest by Laura McKowen - https://www.amazon.com/We-Are-Luckiest-Surprising-Magic/dp/160868654X The unexpected Joy of Being Sober by Catherine Gray - https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385 Best Piece of Recovery Advice: You don't have to be alone any more if you don't want to Song that Symbolizes Recovery: Better Days by Dermot Kennedy - https://www.youtube.com/watch?v=3gqbE9jDI1g Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.  

Happy New Year! If you're new to the show because you're trying Dry January, welcome! Dry January is a great opportunity to explore what sobriety can feel like for you. Today, I'm sharing my top tips for how to make your Dry January a life changing experience… potentially one that will last far beyond this month. If this is your first break from alcohol, I'm so proud of you! You are giving yourself a gift. Resources (affiliated links): Living Sober, Living Free Journal by Michelle SmithThis Naked Mind by Annie Gracehttps://amzn.to/3PaCM7VWe Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiestQuit Like a Woman by Holly Whitaker https://amzn.to/3Qnk6lSJoin The Sober Mom Life Facebook Group: https://www.facebook.com/groups/1542852942745657Follow The Sober Mom Life Instagram - https://www.instagram.com/thesobermomlife/For more about my personal story, check out episode 1: https://podcasts.apple.com/us/podcast/freedom-in-sobriety/id1631208632?i=1000567425594We now have a Patreon! Please consider supporting the show by becoming a patron. Learn more here: http://patreon.com/user?u=84021397We have merch! Check it out here: https://www.bonfire.com/store/the-sober-mom-life/Love this show? Let me know by rating and reviewing the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632Check out our sister podcast, Brand New Information!

Episode 220  Today, we are talking about protecting your energy and paying attention to the resistance of low energy, so you stop pushing yourself to burnout.  I heard about a concept from the comedian Whitney Cummings through Laura McKowen's podcast, Tell Me Something True.  The concept is you have $100 daily to spend on your energy. You have thoughts, feelings, and activities, people who deposit money into your account, and thoughts, feelings, and people that withdraw and overdraw your account.   In this episode, I will talk about activities that may help you gain energy and what drains your energy so you can start balancing your "energy account." I also talk about the energy drain that comes from drinking and hangovers in midlife and how I plan for low-energy days.  Thank you for listening! Peace. Read this episode's full show notes here.   Do you want to stay in touch? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.        

Melissa Urban is one of the few people we've asked back to the show and there's a reason for that. She's got such a unique, magnetic energy and this strong, no-nonsense, yet compassionate way of showing up in the world. And now, she's written The Book of Boundaries: Set the Limits That Will Set You Free and, can we get a hell yes? We need this in our lives.Melissa walks us through why boundaries are one of the most important life skills one can have, common pitfalls, why she wrote a specific section for mother-in-laws, and so much more. Friends, we are not overstating it when we say it's hands-down the best book on boundaries EVER.Also, we have an announcement: we've decided to bring TMST to a close, and this episode will be our second to last. Laura will have a lot to say about what went into this decision next week, in her final solo episode. Melissa Urban's site: https://www.jennifer-moss.com/Melissa's IG: https://www.instagram.com/melissau/The Book of Boundaries: https://www.melissau.com/boundaries-book/  If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST: https://tmst.supercast.com/

Tell the truth - how many times does the phrase “I'm so burned out?” show up around you?Burnout is both more than we think it is, and much more insidious. Burnout has been defined by the World Health Organization as a workplace-centered phenomenon, and they calculate that it's killing +750,000 people a year!Jennifer Moss has dedicated a large part of her career to researching, writing about, and educating people on burnout. She is going to get us on the same page so we can understand EXASCTLY what it is, how it's measured, and its real-world impacts. Jennifer is a journalist, former start-up founder, and brilliant thinker on how our workplaces and our society is failing us. Her book, The Burnout Epidemic, is an excellent deep dive into the topic and, like so many of us, she came to this topic through her own experience of burning out.Jennifer Moss' site: https://www.jennifer-moss.com/The Burnout Epidemic: https://www.jennifer-moss.com/booksIf you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: https://www.tmstpod.com/episodes/65-jennifer-moss-on-the-burnout-epidemicSpotify playlist for this episode: Here's the transcript: https://tell-me-something-true.simplecast.com/episodes/jennifer-moss-on-the-burnout-epidemic/transcriptTell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/

Ali Shapiro arrives with a mountain of good news!We don't have to evade our relationship with food.  We don't have to be ruled by stories that shame us and keep us stuck. Most importantly, those stories don't have to contribute to hating ourselves.Ali is the creator of the Truce with Food Program, which combines how we think - and feel about - food and the stories we tell ourselves. She's bridging psychology and behavioral change so we can break all the absurd, dangerous and shaming ways we approach food and our bodies. Ali's a holistic nutritionist, integrated health coach and a total straight-shooter who's not afraid to call BS on the insanity of diet culture. Her approach is truly a breath of fresh air; she's one of the only people we'd have this kind of conversation with.Ali's site: https://alishapiro.com/courses/truce-with-food/If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: https://www.tmstpod.com/episodes/64-ali-shapiro-healing-our-relationship-to-food-weight-and-body-imageSpotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/

On TMST we've been open about our conflicted relationship with technology and social media. And you've heard many of our guests recount their mixed feelings, as well.Today's guest takes all of that and turns it up to 11.In 2018, Larissa May (who goes by Larz) spoke out about her struggle with depression on social media. The post and hashtag that emerged around it was called #HalfTheStory - and it sparked a global conversation about the relationship between technology and emotional wellbeing. Having just turned 28, Larz holds a unique place in our culture. She's a part of society that has had their adulthood defined by social media AND, she's also just about as old as you can be and still be able to talk to Gen Z as something like a peer. She's doing that through workshops, and creating screenless experiences, and nature immersions. Today, Larissa is asking us to consider what we get out of being the guinea pigs in Mark Zuckerberg's experiments in the metaverse. Or getting us to become aware of how prevalent the drug trade is on the social platforms - and how they're not doing a whole lot to crack down. She's is exactly the kind of person who we love to welcome to Tell Me Something True and we're excited for you to meet her today.Larissa's site:  https://www.livinlikelarz.com/Larissa's IG: https://www.instagram.com/livinlikelarz/#HalfThe Story: https://www.instagram.com/halfthestory/If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: https://www.tmstpod.com/episodes/63-larissa-may-and-our-journey-to-digital-wellnessSpotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/

We don't like to admit it, but there are a hell of a lot of scripts that run us. They're the “shoulds” - ideas so woven into our lives that we don't even know they exist.For virtually all women - the scripts around motherhood are the most pernicious. They load us down with self-doubt, bake in unattainable expectations, and set us up for a life where we're always defined in relationship to others, our kids, or lack of kids.Erin Lane has spent most of her life challenging these scripts. Her latest book, “Someone Other Than a Mother” tears up the shaming social scripts that are bad for moms and non-moms alike. When we hear things like “Motherhood is the toughest job…” or  "You don't know love until you become a mother" we're encountering the social scripting that defines what's “normal” for the majority of American women.This conversation with Erin is equal parts liberating and bracing. She's cracking something that we need to discuss in specific, urgent ways and we're thrilled to have her as our guest on Tell Me Something True.Resources:Erin's site:  https://www.erinslane.com/Her book - Someone Other Than a MotherIf you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/erin s. lane, mother hunger, adoption, motherhood, parenting, codependency, christianity, biblical womanhood, someone other than a mother, laura mckowen, we are the luckiest

It's a familiar, but true, saying: recovery is about breaking cycles. Jeff and Debra Jay know this better than most. Together, they've been doing pioneering work in the areas of family recovery and intervention for decades. Their book, Love First is the essential work on the family recovery dynamic. It's now in its third printing and it's a powerful roadmap for harnessing the power of family and friends to help a loved one accept treatment.Debra's book, It Takes a Family, is a ground-breaking introduction to Structured Family Recovery®. In it, she demonstrates the interconnectedness of addiction inside a family structure, and provides mountains of good news and hope - both for the person who is suffering - and the people around them. Jeff and Debra Jay also happen to be married - and they've made the family health and recovery their life's work. This is one of those episodes that NEEDS to be shared with the people you know who are at their wits end. Jeff and Debra are the real deal and we're so glad to welcome them to Tell Me Something True. Resources:Love First - Jeff & Debra Jay's siteStructured Family RecoveryBooks by Jeff & Debra Jay (with several free samples to download and share)If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/

I like to ask all of my guests, “what's in your sobriety toolbox?,” but I really wish there was a better word than “toolbox”.  “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, these are the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus. I hope you can find something here to add to your own sobriety toolbox! Book recommendations: (affiliated links)This Naked Mind  by Annie Gracehttps://thisnakedmind.com/this-naked-mind/We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiestQuit Like a Woman by Holly Whitaker https://amzn.to/3Qnk6lSThe Unexpected Joy Of Being Sober by Catherine Grayhttps://amzn.to/3w1mCWBSunshine Warm Sober by Catherine Gray ​​https://amzn.to/3w0igPKA Sober Girls Guide Podcast https://www.asobergirlsguide.com/podcastBlackout : Remembering The Things I Drank To Forget by Sarah Hepolahttps://amzn.to/3zPvNL7What's in your sobriety toolbox? Let me know at @thesobermomlife on Instagram or in the Sober Mom Life Facebook Group!Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!

“Rachel Hollis is a manifestation of a larger ideology about women's place in society. That if you just try hard enough, all of these structural issues that are making your life really, really hard can be solved if you just wash your face. .” - Anne Helen PetersenAnne Helen Petersen is one of our most essential cultural observers. Her work at Buzzfeed culminated in her 2020 book, Can't Even: How Millennials Became the Burnout Generation. Now she's using Culture Study, her Substack newsletter, to explore everything from The Unified Theory of Peloton to how to make friends.   In the episode, Laura and Anne unpack the faux empowerment of Rachel Hollis, the ways we sell quick fixes to systemic problems (like how a bath bomb will overcome the ways our society devalues women, and, particularly mothers) and the myth of “having it all.”More than ever, this is one to share with your favorite people!Readings mentioned in the show:Culture Study - AHP's newsletter and community. Towards A Unified Theory of Peloton by Anne Helen PetersenHow Millennials Became The Burnout Generation by Anne Helen Petersen“Girl, Wash Your Face” Is A Massive Best-Seller With A Dark Message by Laura TurnerA Quick Explainer On Why People Aren't Happy With Rachel HollisIf you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: https://www.tmstpod.com/episodes/60-anne-helen-petersen-on-burnout-and-the-myth-of-having-it-allSpotify playlist for this episode: https://open.spotify.com/episode/56aVWMg3xGWSWGCXZzlVa3Here's the transcript: https://tell-me-something-true.simplecast.com/episodes/anne-helen-petersen-on-burnout-and-the-myth-of-having-it-all/transcriptTell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews and help keep TMST ad-free.Support TMST and keep it ad-free: https://tmst.supercast.com/

Don't you love the feeling of your world expanding through a good book? Feeling your life being transformed through the written word is priceless. But how far can that go?Friends - meet Branden Collinsworth, someone who has taken those ideas, and turned them up to eleven. Branden Collinsworth is a Nike Master Trainer, Yoga Teacher, Human Performance Coach and Humanitarian. He describes his life as a journey “from the streets to the skies.” He comes from a seriously tough upbringing, and also emanates a thrilling love of life and service for others.One of the major things he credits as shaping his life is his love of reading. So much so he took on a challenge to read 1,000 books because he knew it would help him unlock a world beyond the streets and generational trauma. Branden's journey of curiosity has shaped him into a man of extraordinary empathy and joy for life and it comes through in our conversation. There is something in the way he talks about his mother - the clarity of his presence that makes us so excited to welcome him to Tell Me Something True.If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club.  Follow the show and Laura on Instagram.

People tell Mary Laura Philpott that her writing is like having a conversation with her. We can say that is 100% true. She's an utterly captivating writer AND conversationalist.You may have first heard about Mary Laura Philpott through her first book, “I Miss You When I Blink.” Her new memoir in essays is “Bomb Shelter: Love, Time, and Other Explosives.” It was named an Editor's Choice by the New York Times Book Review and one of the Best Books of 2022 by NPR. “Bomb Shelter” had Laura laughing and crying and nodding her head as another woman (and mother) who is solidly in mid-life.There are almost no places left where contemporary authors can sit down and discuss their work. It's really important to me, and everyone, at TMST that we hold this space. If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: https://www.tmstpod.com/episodes/58-mary-laura-philpott-on-the-joy-and-dread-of-being-humanSpotify playlist for this episode: Here's the transcript: https://tell-me-something-true.simplecast.com/episodes/mary-laura-philpott-on-the-joy-dread-of-being-human/transcriptTell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club. Follow the show and Laura on Instagram.

Being human means sometimes we feel deeply alone. Cut off from other people. For most people, it passes quickly.For others, especially those who also suffer from addiction, that feeling of isolation is persistent. It's a low hum that follows a person everywhere. Part of the reason why some drink is to numb that feeling and turn down the voices that whisper why we're alone.Chris Marshall knows these feelings well and he's here today to share how listening to those voices have almost killed him on several occasions. And how he's developed a support network to make them less loud. Chris learned how powerful the experience of connection can be and it, literally, helped to save his life. It led him to create Sans Bar, a community connection space that specializes in serving extravagantly amazing, zero alcohol cocktails.You may know Chris if you're a member of The Luckiest Club, the sobriety support community Laura founded where he's one of the meeting leaders.BONUS: Chris and Laura recorded some material just for TMST Plus members. Become a TMST Plus member to hear some of his top tips and secrets for creating an inclusive space, his favorite drink for the hottest summer day and the TWO WORD genius answer to “Do you want a drink?” and “Why aren't you drinking?”Episode link: https://www.tmstpod.com/episodes/57-chrismarshall-on-how-connection-can-save-your-lifeSpotify playlist for this episode: Here's the transcript: https://tell-me-something-true.simplecast.com/episodes/chris-marshall-on-how-connection-can-save-your-life/transcriptTell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club. Follow the show and Laura on Instagram.

Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show and more and is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life,In this episode, Eric and Laura discuss her important work in building a sobriety support community.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Laura McKowen and I Discuss Community and Support in Sobriety and…Her tendency for people pleasingThe use of fawning as a coping mechanismRecognizing codependency in relationshipsWhy she loves reading fictionHer creation of “TLC” – The Luckiest Club as a sobriety support communityHow there's sanity and discernment in communityUnderstanding that it's not your fault, but it is your responsibilityLiving your own values versus someone else's values and choosing your actions accordinglyTaking on the mission of learning the role we are meant to play in lifeLaura McKowen links:Laura's WebsiteThe Luckiest Club Online Sobriety CommunityTell Me Something True PodcastInstagramExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Laura McKowen, you might also enjoy these other episodes:The Magic of Being Sober with Laura McKowen (2020)The Freedom of Sobriety with Veronica ValliSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.