Podcasts about quit like

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.   When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.   www.anotefromyourtherapist.com     Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1MqrK   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

How do you break free from the ‘rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You'll learn:  Why your body's appearance doesn't tell the whole story about your health  How to navigate emotional eating without rigid rules  The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun  Creative mocktails that make socializing more inclusive   If you've ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.     Resources Mentioned:  MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology)  Losing 100 Pounds with Corinne  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol    Learn More about Delanie Fischer:  Website: delaniefischer.com  Instagram: @selfhelplesspodcast  Podcast: selfhelplesspodcast.com  YouTube: @delaniefischer673    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We're also exploring judgment, self-compassion, alcohol use and more! Learn More About Lindsey's Work Here Follow Lindsey on IG Here Lindsey's Reading Recs: Anne Lammot, Body Image Inside Out , Quit Like a Woman, You Are The One You've Been Waiting ForKeywordspsychotherapy, change, personal growth, internal change, external change, authenticity, self-acceptance, limiting beliefs, empowerment, mindset, transformation, authenticity, self-compassion, personal growth, values, fear of judgment, evolution, self-perception, relationships, societal norms, genuineness Chapters00:00 Embracing Change: The First Step06:46 Internal vs. External Change: The Dynamics12:46 Shifting Narratives: From Shame to Empowerment22:10 Authenticity: The Evolving Self28:39 The Evolution of Authenticity30:09 Values and Genuineness32:46 The Consistency of Self34:40 Fear of Judgment and Self-Perception38:46 Reevaluating Relationships and Societal Norms41:51 Self-Compassion and Personal GrowthText RWH and Let Us Know What You Want to Hear on the Show!Support the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Hi Smooches! Join us in a Hot Tub Time Machine, but where there's no time machine, it's just a hot tub full of bubbling b*tches and smut. It's truly chaotic, but we talk about what we've been reading lately.WHERE TO FIND USFind us on Instagram at:⁠⁠https://www.instagram.com/makeoutalreadypod⁠⁠Find us on Threads at:⁠⁠https://www.threads.net/@makeoutalreadypod⁠⁠Liz's author links:⁠⁠https://linktr.ee/ellediazromance⁠⁠Subscribe to Liz's YouTube channel:⁠⁠https://youtube.com/@ellediazromance?si=dl14EFyyCtYoolui&sub_confirmation=1⁠⁠Books/authors we mentioned: Quit Like a Woman, by Holly Whitaker Bride, by Ali Hazelwood Chronicles of the One series, by Nora Roberts Parable of the Sower, by Octavia Butler Station Eleven, by Emily St. John Mandel The Hunger Games series, by Suzanne Collins Olive J. Kelley The Celestial Kingdom series, by Sue Lynn Tan Twilight (unfortunately), by Stephenie Meyer The Iron Widow series, by Xiran Jay Zhao Fate and Flame duology, K.A. Tucker Ice Planet Barbarian series, by Ruby Dixon Karina Halle Mexican Gothic, by Sylvia Moreno-Garcia #NSFW (Not Safe For Work), by Tosca Fasso Capitalist Realism, by Mark Fisher

Okay, photographers—real talk. What happens to your business if life throws you a curveball? Whether it's an unexpected emergency or the day you finally decide to retire to a beach with endless piña coladas, your business needs a plan. I know this isn't something many of us think about or even want to talk about, right?This week, I'm chatting with Mike Price, who knows a lot about this. After helping a fellow photographer navigate the process of closing his business after a stroke, Mike made it his mission to bring awareness and practical advice to photographers. Our conversation dives into what to consider and how to start planning, so your business doesn't just disappear if you ever have to step away.Mike is a photographer and all-around business prep guru. After spending 20+ years in IT, he built Fairfield Photography, specializing in sports, high school seniors, executive portraits, and commercial architecture. He has also created a detailed workbook, Quit Like a Pro, to help photographers and their families prepare for emergencies or business transitions.He recommends that we: • Prepare: Keep track of passwords, accounts, and business assets (no, sticky notes don't count). • Practice: Regularly check and update your emergency or business transition plan. • Execute: Have trusted people in place so your business doesn't fall apart overnight. • Communicate: Don't let your family, clients, or business partners guess what to do next.Not to worry—this isn't about quitting. It's about being smart, protecting your legacy, and keeping your business strong, no matter what happens.And Mike has a special gift just for my listeners to help you get started! Visit PhotographersToolbox.com/luci.Connect with Mike at FairfieldPhoto.com or email him at info@FairfieldPhoto.com.Thanks for listening and sharing! – LuciConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.Whether you're sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.Guest Information:Linkedin: https://www.linkedin.com/in/ellen-frazier/Instagram: https://www.instagram.com/boozefreebabeschs/Facebook: https://www.facebook.com/ecfrazier/WEB: www.EllenFrazier.comBooze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/References:Books on Sobriety (“Quit Lit”)•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/James Clear's Atomic Habits – https://jamesclear.com/atomic-habitsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Calvary Worship Center Podcast

Learn more about Musician and person in long term recovery Hana Piranha: https://www.hanapiranha.com/   Recovery literature (quit-lit) recommendation: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://a.co/d/hz7qTM1   Best piece of Recovery advice: Never question your decision to get sober   The Devil Always Pulls Through by Hana Piranha: https://youtu.be/LKojaqN5TQI   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA   (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa(https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Mishkin Fitzgerald and her projects: Lead Singer of CRIMSON VEIL on the major label Reigning Phoenix Bass Player in Hana Piranha https://www.notsaints.co.uk/ https://reigningphoenixmusic.com/news/crimson-veil-release-debut-album-hex-tomorrow-launch-title-track-music-video   Recovery literature (quit-lit) recommendations: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://a.co/d/bFoLFcl The Sober Diaries: How one woman stopped drinking and started living by Clare Pooley - https://a.co/d/1AwB4qt   Best Piece of Recovery Advice: Forgive yourself   Song that symbolizes Recovery to Mishkin: Eleventh Hour by Lamb of God - https://youtu.be/beltaLLilj4   Charlie's guilty Christian Rock Song: Flood by Jars of Clay - https://youtu.be/EfAhpX_wIBk   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa(https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

In a concession to the whims of the hellsite that is Blog Talk Radio, Jay and Dre have decided to run shows for an hour at a time instead of two hours, since the previous two shows cut off an hour into the proceedings. Therefore, tune in Thursday night while the Broncos-Chargers game is in progress to hear the boys give their best and worst of Week 15 in the NFL. Use your amulets and other special charms to ward off the podcast demons, and hopefully they (we) will be allowed to stay on the air for the duration of the progrum.   Music: "Power Shot" by Eugenemeyers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Wanderer from Millennial Revolution exposes the deceptive practices of financial institutions, highlighting their resistance to index funds due to the threat they pose to their fee-based business model. Learn why financial literacy is crucial to avoid falling victim to misleading advice and how to take control of your investments with low-cost, efficient options. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/why-the-banks-are-out-to-get-you/ Quotes to ponder: "Anyone can buy index funds. You don't need to be licensed, and you don't need anyone's permission. All you need is a brokerage account." "The finance industry is here for one reason and one reason only: to take as much of your money as they can." "If your bank lies to you, leave! This is a great rule to follow in general: I refuse to do business with liars, and so should you." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Radical-Wealth/dp/0525538690 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Wanderer from Millennial Revolution exposes the deceptive practices of financial institutions, highlighting their resistance to index funds due to the threat they pose to their fee-based business model. Learn why financial literacy is crucial to avoid falling victim to misleading advice and how to take control of your investments with low-cost, efficient options. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/why-the-banks-are-out-to-get-you/ Quotes to ponder: "Anyone can buy index funds. You don't need to be licensed, and you don't need anyone's permission. All you need is a brokerage account." "The finance industry is here for one reason and one reason only: to take as much of your money as they can." "If your bank lies to you, leave! This is a great rule to follow in general: I refuse to do business with liars, and so should you." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Radical-Wealth/dp/0525538690 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Wanderer from Millennial Revolution exposes the deceptive practices of financial institutions, highlighting their resistance to index funds due to the threat they pose to their fee-based business model. Learn why financial literacy is crucial to avoid falling victim to misleading advice and how to take control of your investments with low-cost, efficient options. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/why-the-banks-are-out-to-get-you/ Quotes to ponder: "Anyone can buy index funds. You don't need to be licensed, and you don't need anyone's permission. All you need is a brokerage account." "The finance industry is here for one reason and one reason only: to take as much of your money as they can." "If your bank lies to you, leave! This is a great rule to follow in general: I refuse to do business with liars, and so should you." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Radical-Wealth/dp/0525538690 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans ce 105e épisode, je fais la synthèse du livre « Quit Like a Millionaire » de Kristy Shen et Bryce Leung publié en 2019 à partir de cinq éléments clés à retenir : 1. Calculs > Instinct 2. Pas de dettes > Dettes! 3. Expériences > Matériel 4. FNB indiciels > Maison 5. Abondance > Rareté   Abonne-toi pour soutenir mon travail et obtenir un épisode supplémentaire chaque mois : https://podcasters.spotify.com/pod/show/financesfondamentales/subscribe   Je t'invite aussi à suivre la page Facebook « Finances Fondamentales - éducation et investissement » pour avoir accès à l'image synthèse de l'épisode et pour me poser tes questions. Page Facebook : ⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100088196588852⁠⁠⁠⁠  Tu pourras également y consulter l'analyse fondamentale des compagnies de la semaine.   Page Instagram du podcast : https://www.instagram.com/finances.fondamentales/?hl=fr   Pour contacter Simon-Pierre Gingras, conseiller en sécurité financière et représentant en épargne collective : https://www.roylevesque.ca/ simond.gingras@roylevesque.ca   Chaque matin, le balado InfoBref résume l'actualité en 5 minutes: https://spoti.fi/3SiIdme L'infolettre qui donne l'essentiel des nouvelles en 5 minutes: https://infobref.com/ff   Gmail: ⁠⁠⁠⁠Financesfondamentales@gmail.com⁠⁠⁠⁠   Clause de non-responsabilité Investir comporte des risques de perte. Ce podcast est uniquement à des fins d'information et ne doit pas être considéré comme un conseil en investissement personnalisé ou être utilisé pour prendre des décisions d'investissement. L'animateur du podcast peut détenir des positions dans les titres discutés. L'animateur du podcast reçoit des paiements de diverses entités pour des publicités. L'inclusion de telles publicités ne constitue ni n'implique une approbation, un parrainage ou une recommandation de ceux-ci, ou toute affiliation avec ceux-ci. Les investissements dans des titres comportent des risques de perte. Toute mention d'un titre particulier et des données de performance associées ne constitue pas une recommandation d'acheter ou de vendre ce titre. Les informations fournies sur le podcast ne sont pas destinées à un investisseur ou à une catégorie d'investisseurs spécifiques et sont fournies uniquement à titre d'information générale. Évidemment, rien sur ce podcast ne doit être considéré comme un conseil financier personnalisé ou une sollicitation d'achat ou de vente de titres. Pour tout conseil spécifique, veuillez consulter un professionnel. L'animateur du podcast ne peut être tenu responsable de vos décisions financières.

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1:Summary of Quit Like a Woman"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker is a memoir and self-help book that challenges the normalization of drinking culture, particularly among women. Whitaker draws from her personal experiences with alcohol addiction and recovery to advocate for a redefined approach to sobriety.The book combines personal anecdotes, cultural criticism, and practical advice, emphasizing the need for a supportive community and a radical shift in how society perceives alcohol consumption. Whitaker argues that the traditional narratives around quitting drinking often fall short, especially for women, and she offers a holistic path to recovery that includes mental, emotional, and spiritual aspects.Key themes include:1. Cultural Commentary: Whitaker critiques the pervasive drinking culture and its implications for women, highlighting how alcohol is often marketed as a means of empowerment and social connection.2. Personal Journey: The author shares her journey of addiction and recovery, illustrating the struggles and revelations that led her to quit drinking and embrace a sober life.3. Radical Sobriety: Whitaker proposes a new framework for understanding sobriety, framing it as a radical act of self-care and empowerment rather than a moral failing or something to be ashamed of.4. Practical Tools: The book provides insights and strategies for those looking to cut back on or quit drinking, encouraging readers to find their own path to sobriety that aligns with their personal values and circumstances.Overall, "Quit Like a Woman" is both a personal manifesto and a guiding resource, inspiring readers to rethink their relationship with alcohol and embrace a life that prioritizes well-being and authenticity.Chapter 2:The Theme of Quit Like a Woman"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker is a memoir and self-help book that explores the author's journey to sobriety and critiques societal norms surrounding alcohol consumption. Here are some key plot points, character development elements, and thematic ideas in the book: Key Plot Points:1. Personal Journey to Sobriety:- The book chronicles Whitaker's struggle with alcohol addiction and her eventual decision to stop drinking. She shares her experiences, including the challenges and realizations that led her to this choice.2. Critique of Alcohol Culture:- Whitaker examines the pervasive culture of drinking in society, including social pressures, marketing tactics, and the normalization of alcohol use, particularly among women.3. The Role of Feminism:- The author connects her journey to broader feminist themes, discussing how women's relationships with alcohol are influenced by societal expectations and gender norms.4. Development of a New Framework:- Whitaker introduces her own framework for quitting drinking, which emphasizes self-compassion, accountability, and community support rather than traditional 12-step programs.5. Support and Community:- The narrative often highlights the importance of finding a supportive community of like-minded individuals who understand the challenges of sobriety and offer encouragement. Character Development:- Holly Whitaker:- As the main character, Whitaker undergoes significant personal growth throughout the book. She transforms from someone who feels trapped in her relationship with alcohol to a confident, free individual who embraces a sober lifestyle.- Her development includes confronting her past, understanding the triggers and emotions behind her drinking, and learning to live authentically without reliance on alcohol. Thematic Ideas:1. Empowerment and...

Today's episode is special because I'm doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication. Kelsi and I met when our lives looked very different. We were working at a bar and partying into the early hours nearly every night. Then, on June 6, 2013, Kelsi got sober after a life-changing experience in rehab—a turning point that deeply impacted me. About a year later, I hit my own rock bottom, and watching Kelsi transform her life helped me see that there was a way out of the cycle I was stuck in. In this episode, I'm taking you back to that messy 2011-2014 chapter of my life, when my anxiety, depression, and panic were at their peak, and I was using substances to cope. We talk about the “butterfly effect,” how one person's journey can set off ripples in another's, and how Kelsi's path toward sobriety inspired my own journey toward mental health and recovery. Today, Kelsi is a wife, a stepmom, and a business owner who helps women grow their brands online. She openly shares her story about mental health and recovery, and her DMs are always open to anyone re-evaluating their relationship with alcohol. Connect with Kelsi on Instagram @kelsibyers I'm excited for you to tune in, and as always, I'd love to hear your thoughts on the episode. Send me a message on Instagram after you've listened @tay.gendron And don't forget to subscribe so you never miss an episode! Kelsi's Book Recommendations: 1. Drink: The Intimate Relationship Between Women and Alcohol 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol 3. Blackout: Remembering the Things I Drank to Forget If you'd like to submit a question for future episodes, click here to fill out this form (all questions are answered anonymously). – – Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here: https://courses.taygendron.com/calm Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com

Money is a terrible master. It will drive you into the ground if it's running your life. But it's also an amazing servant if you tell it where to go and you understand funds. If you are just dipping your toes into the world of money and you feel intimidated or it feels like it's this hard, weird, complicated thing, I want you to understand first and foremost, that is by design. But honestly, managing your money well isn't really that complicated. I consider it my job to put more money in the hands of more women, I like to deconstruct the scary and make it super simple. In today's episode, I want to share with you the top five books I really think can make a massive difference in your financial journey, and also in helping you create a new relationship to money. Book 1: The Psychology of Money The Psychology of Money by Morgan Housel talks about very specific stocks that you can purchase or decide to invest in through Vanguard. (I am not an affiliate of Vanguard, but everybody that works with me knows I am a huge fan and I am actually invested in my own funds inside of Vanguard). He really breaks down exactly where their money is, how they've decided to divide it up inside of retirement and before they retired. And it's that simple breakdown that makes this book so valuable.  The other thing I think you're really going to love about this book is the first opening chapter. It talks about how nobody on this earth decides one day to wake up and mess themselves up financially. So if you've been beating yourself up for where you are financially or judging others, think of family members, spouses, your children, anybody and the way that they're using money, it's probably either a fear they haven't dealt with or something they just don't know. Book 2: Quit Like a Millionaire There are two authors for Quit Like a Millionaire, and they are actually romantic partners, and it's so great to watch their journey. It's Kristy Shen and Bryce Leung now, their journey together, you guys, they started their investment journey right before one of the biggest stock market crashes we've all ever experienced. And I so appreciate her honesty about this journey. These two beautiful humans are part of the fire generation. If you don't know what that means, it stands for Financially Independent Retire Early the fire generation. So what they do is they share how they were able to retire well, in their 30s. And this is not like some crazy scheme. What I appreciate about this book is the practical approach. These are two regular human beings who have figured out exactly how to invest in the market in a healthy, consistent, sustainable way and the sustainable piece, I think, is the most important. This is one book I recommend you get an actual hard copy of in your world, because she goes into great detail about IRS rules and how you can pull out your money without creating taxable events. All legally. Listen in for the rest of my money book recommendations. Let's get to it! Books Mentioned: The Psychology of Money by Morgan Housel Amazon: https://amzn.to/4ecUNi1  Quit Like A Millionaire by Kristy Shen and Bryce Leung Amazon: https://amzn.to/4cNps45  The Soul of Money by Lynne Twist Amazon: https://amzn.to/3TgwDem  Profit First by Mike Michalowicz Amazon: https://amzn.to/3Mw09sJ  Unshakable by Tony Robbins: https://amzn.to/4g9PSjy  The Bogleheads' Guide to Investing  Amazon: https://amzn.to/3X9ilNL  #FinancialFreedom #MoneyMasteryBooks #SmartInvesting #MoneyWisdom #FinancialSuccess #MoneyMindsetBooks #WealthBuilding You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563AGONY AUNT & UNCLE the PODCASTON SPOTIFY: https://open.spotify.com/show/10G1HRFFGNRze1QegIeozs?si=158f37e366dd4ba0ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/agony-aunt-uncle-with-nadia-sawalha-and-mark-adderley/id1668850817 Hosted on Acast. See acast.com/privacy for more information.

Heather grew up in a party house, so it seemed completely natural to her when she started drinking and became a party girl herself. There were short moments when she questioned her drinking throughout her teens and twenties, but they never lasted long.  Life started to become intense as Heather entered her late twenties and got married. A five year journey to become a mother, followed by intense postpartum depression and skin cancer that took 75% of her ear had her leaning on wine as a means of support. At 38, Heather found herself unexpectedly pregnant with her second child during a very intense moment in her professional life. This all culminated into a period of chronic stress and a diagnosis of Crohn's. She was still drinking, but it was becoming clear that something needed to change.  Throughout the following years, Heather began to make those changes - she left her job and got certified in a new career path. Then, when her son ended up in the hospital at the beginning of 2024 she took it to the next step - she sought more help for her depression and began her journey toward sobriety.  Heather is now 120 days sober! Quit Like a Woman and the Sober Mom Life Cafe have both been such major supports for her. After 90 days it was clear - she never sees herself going back to alcohol.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Whispers of an ‘alcoholic' father felt constant in Elizabeth's home as a child, leading her to associate alcohol with secrecy and shame. With this stigma in mind, she successfully kept alcohol at the fringes of her life for many years. It wasn't until she moved after college that alcohol started to find its way in - as a crutch to lean on to make new friends in a new place.  As the years passed and alcohol slipped more deeply into Elizabeth's day-to-day life, the word ‘alcoholic' lurked continually in the back of her mind, but she didn't know if the term truly applied to her. Then, a joke her children made, calling her an alcoholic, made her stop in her tracks. Was she? This led Elizabeth to try her hand at moderation, but like so many of us it did not work at all. Thinking she needed something more, Elizabeth took a break from drinking. In that break she experienced something majorly eye opening - the pure joy she could feel during a night of sober partying. She didn't need alcohol to have fun! It was then that the puzzle pieces started to come together. Finally, This Naked Mind and Quit Like a Woman clued her into the ways in which alcohol was harming her, and during her preparation for a vacation where alcohol would be center stage she realized… she didn't want to drink anymore. In that moment she became spontaneously sober!  Elizabeth is now four months sober and she wants you to know: Yes, sometimes it is hard, but you will never regret a night when you don't drink.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

A Deep Exploration of the FIRE Movement with Leading Experts In Episode 41 of the Inspired Money Podcast, "Financial Independence: Retiring Early and Living Your Dreams" unveils the intricate strategies and philosophies behind achieving financial independence and early retirement, guided by the wisdom of our guest panelists. Empowering Early Retirement At the heart of financial independence lies the powerful concept of retiring early to live your dreams. Aimed at achieving financial freedom and a fulfilling life, this episode gathers a panel of luminaries: Kristy Shen, co-author of "Quit Like a Millionaire," Jordan Grumet, host of Earn & Invest, Chris Mamula, co-author of "Choose FI," and Jacob Lund Fisker, author of "Early Retirement Extreme." Together, they dissect the methodologies and practicalities of building wealth and retiring early.

Monica Olano, founder of Cali Sober Mom, a trusted source to learn about and discover safe and effective cannabis products, host of the Cali Sober Mom Podcast, cannabis brand ambassador and reform advocate, is the Cali Sober Mom. Monica's journey into cannabis began on June 18, 2022 when she faced severe complications during the birth of her twins. The distressing experience led to postpartum depression and anxiety, which she initially coped with through alcohol, severely affecting her ability to care for her three young children. Her condition worsened despite psychiatric help, but determined to change, she embarked on a sobriety journey on April 3, 2023, exploring medical marijuana as an alternative coping mechanism. Her sobriety journey was significantly influenced by books like "This Naked Mind" by Annie Grace and "Quit Like a Woman," by Holly Whitaker, which exposed the manipulative tactics of the alcohol industry. Embracing a sober lifestyle, Monica found relief in cannabis edibles and beverages, which helped her become more present and calm. This inspired her to create a podcast to share her journey and educate others about the benefits of cannabis over alcohol, leveraging her background in digital marketing and sales to connect with industry professionals and envision her own cannabis-related ventures. Monica's advocacy extends to social justice issues, particularly the socio-economic impacts of cannabis legalization and the disproportionate incarceration of nonwhite individuals for minor drug offenses. Balancing her roles as a mother, entrepreneur, and advocate, she remains committed to promoting healthier alternatives and broader societal change, driven by a desire to challenge harmful industries and improve health and justice outcomes.

Send us a Text Message.Hey Girl, In this episode, we'll explore the empowering decision to walk away from situations, or relationships that no longer serve you. Learn how quitting can be a strategic step towards a more fulfilling and balanced life. Quit smart, quit strong, and quit like a winner.Mandy Tang is a holistic career coach who helps leaders reconnect with their purpose and power.  After starting her career in editorial at Condé Nast, Mandy went on to manage digital marketing at Ogilvy and American Express, and co-founded a fashion tech startup along the way.  Mandy can be found on TikTok, where she talks about how to heal your career wounds and helps people figure out what to do next.  Mandy has a BA from Brown University, an MBA from Columbia Business School, and is a graduate of a 3-year shamanic practitioner program.  She lives with her family and two cats, Mochi and Chillbear, in the Pacific Northwest.  Resources Mentioned in This Episode:Website:  www.rosegoldcareers.comSocial:  https://www.tiktok.com/@careercoachmandyFollow Us:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my weekly group calls, my private Facebook group, and my online course with 25+ hours of content for just monthly payments of $250...​​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the Q1 Viral Tiktok review, check it out here.Book a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeThank You: A big thank you to our listeners for tuning in! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Delve into the elusive world of the "Closeted FIRER" with FIRECracker's insightful article from Millennial Revolution. Discover the hidden lives of those secretly planning their financial independence and early retirement (FIRE) and explore how their undercover efforts impact both professional life and personal growth. Read along with the original article(s) here: https://www.millennial-revolution.com/build/five-types-people-youll-meet-way-fi/ Quotes to ponder: "The Closeted FIRER knows what SWR stands for, they can discuss in detail the subtleties of the 4% rule, they can rattle off their favourite low-cost Index ETFs. But they don't, because they don't want to admit that they're also trying to jump ship from their job too." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Practical-Wealthy/dp/0525538690 The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Delve into the elusive world of the "Closeted FIRER" with FIRECracker's insightful article from Millennial Revolution. Discover the hidden lives of those secretly planning their financial independence and early retirement (FIRE) and explore how their undercover efforts impact both professional life and personal growth. Read along with the original article(s) here: https://www.millennial-revolution.com/build/five-types-people-youll-meet-way-fi/ Quotes to ponder: "The Closeted FIRER knows what SWR stands for, they can discuss in detail the subtleties of the 4% rule, they can rattle off their favourite low-cost Index ETFs. But they don't, because they don't want to admit that they're also trying to jump ship from their job too." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Practical-Wealthy/dp/0525538690 The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Delve into the elusive world of the "Closeted FIRER" with FIRECracker's insightful article from Millennial Revolution. Discover the hidden lives of those secretly planning their financial independence and early retirement (FIRE) and explore how their undercover efforts impact both professional life and personal growth. Read along with the original article(s) here: https://www.millennial-revolution.com/build/five-types-people-youll-meet-way-fi/ Quotes to ponder: "The Closeted FIRER knows what SWR stands for, they can discuss in detail the subtleties of the 4% rule, they can rattle off their favourite low-cost Index ETFs. But they don't, because they don't want to admit that they're also trying to jump ship from their job too." Episode references: Quit Like a Millionaire: https://www.amazon.com/Quit-Like-Millionaire-Practical-Wealthy/dp/0525538690 The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly's drinking habit developed when she was in the Navy, and it took a rough turn when she transitioned to being a stay at home mom. With no community to help her through those early mom years, Kelly increasingly leaned on alcohol as a means to get by. She knew as early as 2015 that she had a problem, but the hamster wheel of moderation kept her stuck. Shame eventually led her to hiding her drinking, to the point that she even began to avoid drinking around her husband.  Alcohol Explained by William Porter and Quit Like a Woman by Holly Whitaker were instrumental in opening Kelly's eyes to realize the truth: She wasn't the problem. Alcohol was the problem.  After a few stops and starts, in March of 2023 she quit for good! She has found the community she craved in The Sober Mom Life Cafe and she leans on podcasts and self care in order to stay sober. It has felt like a hard road, and she is so proud of herself for what she has accomplished!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy wine culture. After reading Quit Like a Woman, Hailey quit alcohol. She quickly noticed a dramatic improvement in her life. Hailey Conroy is a book blogger who reviews all genres. She also shares sober firsts, fun reels, and quit lit recommendations on her blog. Hailey resides in North Carolina with her husband, four kids, and apricot maltipoo. Check her out on Instagram: https://www.instagram.com/hconroybooks?igsh=b2dtbW9tZHM3Y2R5 Hailey talks about this informational podcast episode What Alcohol Does to Your Body, Brain & Health - Huberman Lab: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 She also recommends checking out this article for more information on the flip flop between moderate drinking and no alcohol being safe: https://slate.com/technology/2023/04/alcohol-wine-drinking-healthy-dangerous-study.html And lastly grab Quit Like A Woman here: https://amzn.to/3T3LVmX Follow Trina On Instagram Here: https://instagram.com/TheRetiredPartyGirl Grab The Retired Party Girl Journal: https://amzn.to/49EDncz For Further Support and Resources Please Head to the Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Episode 470 – Why Alcoholics Don't Get Hangovers…?   Today we have Lara. She is 40 years old and lives in Northwest Arkansas. She took her last drink on August 8th, 2019.   We are putting a call out for early sobriety interviews. We want to hear from you guys. Please email info@recoveryelevator.com.   Upcoming events: We start our six-week Ditching the Booze course, the what, the why and the how. This course is for Café RE members only and use the promo code “OPPORTUNITY” to waive the set-up fee if you are interested in joining us.   Registration for our 6th annual retreat in Bozeman, Montana opens Monday April 1st. We come together as a group and we laugh, we heal, we eat blueberry pancakes, play kickball, and have a great time.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [04:12] Thoughts from Paul:   There was a great question during our Dry January class that asked “Why don't alcoholics get hangovers?” Paul did a YouTube video about this but wanted to share more here.   Truth is, they do get hangovers, but they usually begin drinking before the full amount of alcohol can be metabolized in their system that they drank the day or night before. As tolerance develops with alcohol, the hangover gets pushed back later in the day the next day. A chronic drinker who drinks 10-15 drinks daily, won't begin the hangover cycle at 8am the next morning, but more likely, they will experience the worst of the withdrawal effects later that day or evening.   Chronic drinkers are almost always experiencing a low to mid-grade hangover. In other words, they feel like shit all the time. First alcohol takes you to a place where you are no longer drinking to feel good, but to simply feel normal. They you are drinking to simply not feel like death. And then the worst place is when you are simply drinking not to die.   *HUGE ASTERISK* Alcohol is the most dangerous substance to detox from. If you have been drinking 5-8 drinks daily, for months or years, then it's a very good idea to seek medical attention when detoxing.   Go Brewing. Use the code ELEVATOR for 15% off.   [09:26] Kris introduces Lara:   Lara is married and they have two dogs. After teaching preschool for 12-13 years she now teaches Pilates. She enjoys going to concerts and spending time outdoors. Lara had limited exposure to alcohol until she went to college. While there, she found friends, and they drank regularly. What started out as being fun soon became a way for Lara to ignore her mental health issues that were creating a dark depression. After graduating and the issues getting worse, she ended up going to a psych ward for a few weeks and was diagnosed with bipolar disorder. She moved back home to live with her parents while she figured out what life was going to look like with the new diagnosis. She continued to drink in spite of the medications.   Lara went to grad school in Colorado and was surrounded by friends and the drinking felt normal. She wasn't having major consequences until after getting married and she realized the drinking was happening all the time. Her husband ended up quitting drinking and while Lara supported him by quitting too, she didn't feel that she had a problem.   Lara found herself reaching out to others to help support her as the spouse of someone quitting drinking. Over time she started realizing that recovery was her path as well. Lara says that she has learned that she knows how to ask for help if she needs it now. She and her husband share a sobriety date and their life has done a 180. Alcohol is no longer an issue, and they just enjoy living life.   Lara's favorite resource in recovery: Holly Whitaker's book Quit Like a Woman.   Lara's parting piece of guidance: Just find one person who you can talk to.   Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator You're the only one that can do this, but you don't have to do it alone. I love you guys.

Bookstagrammer Hailey Conroy is on the pod today!  Hailey had been a weekend binge drinker through high school, college, and even law school, despite her Irish family history of alcohol abuse. She quit during pregnancy, but when her twins were born at 23 weeks, the bottom fell out. Her son passed after 3 days, and her daughter fought to live in the NICU for 9 months. Her 2 glass habit was also born. Alcohol was no longer a social tool for the weekend. It became a daily tool to bludgeon away the feelings so they didn't swallow her up. Several years and several kids later, Hailey still had her daily mommy wine. She regularly swore off of it, and then caved in the Target alcohol aisle because “two drinks isn't really a problem.” It was.  Hailey quit the day after finishing Holly Whitaker's book, Quit Like a Woman, and soon noticed that her anxiety decreased, her nightly insomnia disappeared, and the redness around her nose vanished. Now 7 months sober, Hailey wants to bust the myths around “healthy” alcohol moderation.  Hailey is a book blogger who shares quit lit recommendations, sober firsts, and fun reels! Check her out on Instagram @hconroybooks.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ You now have two ways to connect with other sober moms in the sober mom life world!  The Sober Mom Life Cafe: For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts!  The Sober Mom Life Community: for just $5.95/month! In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, and one free weekly meeting. If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode,  Emma shares her list of must-read books for personal and professional development in 2024. From redefining retirement strategies in "Quit Like a Millionaire" to discovering the power of purpose-driven leadership in "Start with Why," Emma shares titles such as "Glossy," providing a behind-the-scenes look at Glossier's rise and marketing innovations. This episode serves as a comprehensive guide for those seeking inspiration and actionable insights from noteworthy reads.   Listen in as we speak about: Quit Like a Millionaire: Redefining Retirement Start with Why: Leadership and Marketing Insights Glossy Ambition: A Behind-the-Scenes Look at Glossier Come up for Air: Streamlining Team Efficiency The Making of a Manager: Navigating Leadership Challenges   And much, much, more!     Connect with Ninety Five Media: Website  Instagram Ready to work with a strategic Social Media Marketing team? Apply to work with us here Need Support with Your Podcast? We've got you covered   Looking for a marketing expert to help you with setting your goals and building a custom strategy? Book a Strategy Intensive with Emma here: strategyintensivecall.co   Books Mentioned: Quit Like A Millionaire Start with Why: How Great Leaders Inspire Everyone to Take Action Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier Come Up For Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work The Making of a Manager: What to Do When Everyone Looks to You Rich As F*ck: More Money Than You Know What to Do With  

And oh my goodness I am pumped to be back! This is my first official episode of 2024 (last weeks episode was recorded in 2023)  So hello! Welcome to 2024!! How is it going so far? Are you loving it? Or is it already kicking you in the butt? Today's episode is going to be a little different than the normal straight up business advice episodes…I'm going to tell you and share with you how I'm doing…how I'm really doing… I'm going to share my recent decision to go "sober curious" over the holidays Why I decided to do this, where I'm at today, and my future plans with alcohol Recapping my recent breath-work ceremony My word of the year And all the future plans and goals I have lined up for 2024 This is defiantly more of an open, honest, raw, real, and vulnerable episode for me, so thank for you giving me the space. Let's just dive right in, shall we?! Book I mentioned in the podcast: Quit Like a Woman

“For years, I was asking myself whether or not I was an alcoholic versus really asking myself whether or not alcohol was actually providing any benefit to me. And for me, it was just like, This realization when I stopped drinking that I had been asking the wrong question for my whole drinking career and like, why are we not asking the question? We're just like, we're drinking, it's compulsory in our society. It's exceptional if you don't drink. And then it's also this very addictive drug that's marketed to us in a way that totally overrides our ability to like make rational choices around it. It's like the most socially accepted drug that you can use and like, we just don't have meaningful conversations or informed consent or any, you know, so for me, a huge part of me quitting drinking, which I did in 2013, it was this realization of Intellectually understanding I had been asking the wrong question which for me was a huge empowerment and part of the reason I was able to quit.” So says Holly Whitaker, author of the New York Times bestselling Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. I had heard about Holly long before I met her, primarily because she was disrupting recovery culture and many people did not like this. But the more I learned about her, the more I spoke to her, the more I witnessed her impact on culture, the more I was completely taken by both her brilliance and her willingness to say the things. Be warned: If you read her book, you'll never think about alcohol again. In its pages, she recontextualizes the way we've been trained to normalize booze—and also the way the current recovery scene is shaped for the consciousness, and egos, of men. She's created companies in the vein of a feminine-centered recovery, and it feels like she's just getting started in the way we talk about addictive substances—and addiction. Those who struggle will find a lot of relief in her words, and I understand why.  MORE FROM HOLLY WHITAKER: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Holly's Newsletter Holly's Website Holly's Podcast Follow Holly on Instagram Further Listening on Pulling the Thread: ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thank you to new patron Kathleen Kendrick. Welcome! She will get the limited edition sticker and entry to the drawing for the Goody bag that includes a 2024 Passion Planner and coaching with me, along with a couple of other fun things. PLUS, a wall calendar I designed. Thank you to our existing patrons for believing in our work offline and here in the podcast.  This podcast is sponsored by our patrons at Patreon.com/valerieihsan.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre   Announcements:  Early Bird registration is open for the 2024 Writer Craft Writing Retreat. At this point, there is only four private tickets left and three shared tickets. We'll likely sell out again. I'm in a new anthology by Tsunami Press with my essay "Eye Contact." It's in stores now. You can order at http://www.tsunamibooks.org/shop/pre-order-tsunami-press-first-anthology with free shipping in the U.S. or order wherever books are sold. Season of the Shadow up now! (Erick's new title.)  UPDATES: Valerie:   doing more life coaching training  Thinking about my next campaign for new clients, and the bonus material I'll put together for that. finishing up a course I bought in the summer Show the Fuck Up (on branding).   Erick:   48.484K words in Nanowrimo book, taking some unexpected turns; been a great experience.    I'M READING: Just finished: Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required by Kristy Shen and Bryce Leung   Woman in Cabin 10 by Ruth Ware Catching the Big Fish by David Lynch Starling House by Alix E. Harrow   Up Next:  Ma and Me by Putsana Reang Harness: A Systemic Approach: Guaranteed to Revolutionize Your Coaching by Tess Cope   Erick's Reading:  All the Sinners Bleed by S.A. Cosby   Show Notes:  Limiting beliefs limits the action steps to success. Perhaps we use our ideals to create them. When you name them, it gives them power. "I'm not good at basketball." "I'm not a morning person." "I can't write short."Add a "yet" to help turn it around. Train your brain to believe whatever. Reframe What's the goal?

In this episode, Vance and Zoe discuss how to discern which ideas to pursue and when to pivot, both in church leadership and startup ventures. It also touches on understanding church engagement metrics and the intricacies of building a venture-backed startup, including why churches should be mindful of software companies' ultimate goals.This podcast is presented by Overflow, the most powerful giving platform on the planet. Giving cash, stock, or crypto to your church or non-profit has never been easier. Visit overflow.co to experience and step into future of giving.If you want to receive even more insights on church innovation, culture, and giving, now you can sign up for free to be an Overflow Insider, where you'll receive exclusive content, discounts, direct access to Vance Roush to get your questions answered, and also invite-only access to our monthly Fundraising Leadership Forums! Head to overflow.co/insider now! Did you know we are also on YouTube? For those that prefer the visual version of the podcast, click here!

First off, today… I have a huge announcement! Then we'll hit mom-shami: what makes a mom feel shame? And I share some small victories I've had in my personal work. And then, I'll share some thoughts from Quit Like a Woman, a freaking awesome book about quitting alcohol but there are many parallels to parenting and how to regulate yourself throughout the day so you don't end up losing your shit by the end of the day. Which would be… ya know… awesome. Jamie's Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about what your travels would look like without alcohol? Today I'm joined by Margaret Ward to get her 10 expert tips on traveling alcohol-free and explore why this may be something you'd want to consider trying yourself! After eliminating alcohol, Margaret rediscovered her joy for travel – so much so that she started Alcohol-Free Adventure Retreats (AFAR), where she helps women rediscover and challenge themselves by embracing travel without alcohol. Whether you're sober-curious or just interested in a different travel experience, Margaret's tips are valuable in many situations. In addition to Margaret's advice, we have a deeper conversation about living in an alcohol-centric society. You'll learn about some of the benefits of the sober-curious movement and sober travel, why committing is sometimes easier than moderating, how to avoid decision fatigue while traveling, and plenty more. Are you considering going alcohol-free on your next trip? If you already travel without alcohol, what do you enjoy the most? I'd love to hear your thoughts and hope you'll share them by sending me an audio message. Premium Passport: Want access to the private Zero To Travel podcast feed, a monthly bonus episode (decided on by YOU), exclusive content, direct access to me to answer your questions, and more? Click here to try Premium Passport for only $1. Tune In To Learn: Why Margaret decided to change her lifestyle and how the sober-curious movement allows you to experiment with alcohol-free living  How traveling with the intention of eliminating alcohol can add another layer of transformation and self-exploration to travel The problem with alcohol culture in Western society How to best prepare before your trip and why having the right mindset is so important  The advantages of sober travel and five easy things you can do to help your trip run smoothly  Why building identity-based habits can help you embrace a new lifestyle or culture My experience with alcohol-free living and why committing 99% is so much harder than 100% And so much more Resources: Join Zero To Travel Premium Passport Subscribe to our FREE newsletter Today's Sponsor - US Bank Learn more about Margaret and AFAR Connect with Margaret on Instagram and Facebook Join Margaret's Facebook group, Teetotaling Travelers Check out the books, Quit Drinking Without Willpower, This Naked Mind, Quit Like a Woman Want More? From $12 In Savings To Living Your Travel Dreams w/ Matt Fetbrandt The Call Of Adventure with Brendan Leonard Staying Healthy and Stress-Free While Traveling w/ Kirsten Pontius Thanks to Our Sponsors This episode is sponsored by US Bank's Altitude Connect Visa Signature Card, with the ability to earn up to 5x the points on travel-related expenses like hotels, and rental cars, this card will get you the most return on your next trip.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We talked with:Holly Whitaker is a writer, researcher, teacher, student and the author of the wildly popular, New York Times Bestseller, "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."Kristen Schmidt, M.D., is a board-certified addiction psychiatrist at Park Nicollet.We talked about:In this episode, Dr. Millstine and her guests talk about:Reframing sobriety. It's hard to face quitting drinking when you focus on everything you'll lose: The taste, the social acceptance, the ability to relax in social situations. We'll talk instead about the many benefits to your physical, social and emotional health.Reframing alcohol. Sipping a cocktail or choosing a bottle of wine for the table are actions laden with meaning. Alcohol can frame you as fun, sexy, successful or social. Holly Whitaker helps take some of the power away from what she calls "just a liquid."Reframing community. Finding a community to support your recovery and sobriety can be difficult — and in some cases, impossible. But community can take many different forms, and we've got some ideas on what those could be.Can't get enough?Purchase Holly's book "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."From Bookshop.orgFrom AmazonFrom Barnes & Noble  Want to read more on the topic? Check out our blog:Recognizing and addressing a loved one's alcohol abuse.How much is too much alcohol? Go by the numbers, not by feelDrinking — It's different for womenGot feedback?If you've got ideas or book suggestions, email us at readtalkgrow@mayo.edu. We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.

Hey! It's Che Diaz! :/// jkjk - Here we are with another episode! This time recapping the most hair-raising episode from season one of And Just Like That... For the first time on Girlblogger, I'm firing snarky commentary with a guest! My dear friend Connor and I decided to embark on this rewatch journey together. Listen to us divulge all of our thoughts on How to Quit Like a Woman, Rock's questionable name change, Carrie's legendary diaphragm story, and of course Che Diaz (aka The Babadook). My fav episode yet! Check it out

Stop for a second and ask yourself the following: if you meet a woman who tells you she isn't drinking, do you assume she's pregnant? Don't lie to me.I spent nearly a year as a mostly sober - ok, fine a California-mostly-sober person. I went on Lexipro last May and I liked not feeling anxious and depressed, but I did not enjoy browning out. So, out with the booze and out with the blues. After nearly a year of the pregnant pauses (that's a lazy pun) that followed explaining that I wasn't drinking, I just started saying, "and no, I'm not pregnant."Christina Heiser, whose voice you'll hear on the podcast this week, stopped drinking in December of 2021 and kept it up. She's a journalist, and so, she's observed and written about how it felt, the impact and why she did it. After she penned 5 Things That Happened When I Quit Drinking for a Year, I knew I'd found a kindred spirit.We spend some time on the episode talking about our gluten *stuff* and she and I connected on how easy it is to accidentally eat gluten while you are impaired.And because she is incredibly prepared at all times, Christina also came with her own links and resources. So don't hesitate to dive into her favorite influencers, products and links.References: 5 Things That Happened When I Quit Drinking for a YearN/A drinks: Boisson - an online N/A marketplaceBetter Rhodes - an online N/A marketplaceGhiaHoplarkMondayCleanCoGiesen Quit Lit (books about drinking less)Quit Like a Woman by Holly WhitakerThe Unexpected Joy of Being Sober by Catherine GrayDrinking Games by Sarah LevyThe Dry Challenge by Hilary SheinbaumSober influencers@shestayssober (Sarah Pottieger)@noboozebabes (Shea Gomez)@joinsoberish (Kayla Lyons)@themindfulmocktail (Natalie Battaglia)

Your host Ben Decker welcomes New York Times bestselling author, Holly Whitaker onto the show to discuss:✨ Holly's journey from an accountant, to getting sober in 2013, to publishing a bestselling book, to becoming a CEO and raising capital, to selling the company, and now working on her next book and her Substack ✨ The impact Holly's book on quitting drinking had on culture being part of a major plot line on the popular show 'Sex and the City.' ✨ The relationship between addiction, recovery and capitalism.   ✨The impact  of TV show, 'The Last of Us', has had on both Ben and Holly ✨ Ben explains the difference between Mahayana, Vajrayana and Hinayana Buddhism.Learn more about our guest here:Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, The Wall Street Journal, Fortune, and many others. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She lives in upstate New York. Substack:https://hollywhitaker.substack.com/Email Course:Purchase Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with AlcoholFollow Holly on Instagram:Learn More about Upcoming Events with Ben Decker at Omega Institute and The Theosophical Societyhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica on March 26th -April 2nd 2023, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8JWork with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early). Links: Bryce & Kristy's blog: https://www.millennial-revolution.com/ You can find their book here: https://amzn.to/3DJ81mJ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Today's conversation is with Kristen Bear, founder of the Creative Sobriety Podcast. We discuss the similarities in our stories, including our southern roots to our career paths in the entertainment industry and our journeys with sobriety. We also delve into how we navigate being a sober creative in an industry that can often feel booze-soaked. Kristen also touches upon how she celebrates her big wins without alcohol and how important it is to find your sober community- through Instagram, podcasts, or literature. Resources Mentioned: Connect with Kristen on Instagram! https://www.instagram.com/creati vesobriety/ Quit Like a Woman You can also tune into Creative Sobriety the podcast here I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Bestseller, Quit Like a Woman. Holly is a person in long-term recovery who thinks that the key to everything we're looking for comes from the work we do on ourselves. Tune in to hear more about: Holly's personal journey to sobriety The importance of self-exploration and self-care in recovery and overall well-being The connection between sobriety and femininity, and how Quit Like a Woman challenges traditional addiction narratives The role of community and support in recovery The future of addiction treatment and the need for a holistic, trauma-informed approach. Enjoy! Connect with Holly Here Read Quit Like a Woman Here IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an integral part of my decision to stop drinking and support in early sobriety and her work has helped thousands of women.  When I was 60 days sober I signed up for Holly Whitaker's Hip Sobriety School, an eight-week sober coaching group program with tools, resources and lessons from Holly on “how to quit drinking when you think you can't”.  And when Holly's book, Quit Like A Woman, was released a few years later I read it and how the book made her story, tools, research and holistic approach to sobriety available to a wider audience. The book has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication that will change the way you look at drinking forever. I was honored to have Holly come on The Hello Someday Podcast to talk about her book, Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, the early days of Hip Sobriety School and how much the recovery movement has shifted in the last 10 years. Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

How to live the best life you can is the main focus of this conversation between Paul Merriman, Chris Pedersen, Daryl Bahls and Craig Appl, volunteer creator of The Merriman Financial Education Lifetime Calculator. Craig discusses the FIRE movement community and his experience at a Chautauqua Conference about financial independence outside Bogotá Colombia earlier this year. Craig addresses the differences between traditional investors and those focused on earlier retirement (high savings, low cost of living, simple investment portfolios) and how to create more happiness in your life. For more about Craig's Chautauqua experience, read “How To Prepare for Post-Work Life” by Aysha Griffin Links referenced in the recording: The Chautauqua conference website: https://www.fichautauqua.com/ Financial Independence Resources: - https://choosefi.com/ - JL Collins Stock Series which inspired the book A Simple Path to Wealth https://jlcollinsnh.com/stock-series/ (check your local library for availability) - Millennial Revolution: https://www.millennial-revolution.com/ Quit Like a Millionaire - Alan Donegan's Free Extraordinary Life course: - https://www.alandonegan.com/extraordinary.html - https://www.caniretireyet.com/ - https://thehumblepenny.com/ Books - A Simple Path to Wealth by JL Collins - Your Money or Your Life by Vicki Robin - Your Complete Guide to a Successful and Secure Retirement by Larry Swedroe - Why Does The Stock Market Go Up? By Brian Feroldi - Quit Like a Millionaire by Kristi Shen

In this episode: finding purpose, misaligned values, being the product of your environment, the stock market as a source for wealth building, and modern two-player mode. We encourage our listeners that there is no wrong age to start your FI journey, but for those of you starting your FI journey as a young adult, the firehouse of foreign information can feel overwhelming. Sometimes it may even seem as if you're too far behind to even start! The good news is, you're not! Today we are joined by Katie Gatti from Money With Katie to talk about how she navigated FI in her early 20s, and how she used a lack of knowledge as a motivator to get to a place of financial independence. Everybody starts this journey at a different place in their life and no two people are the same. By being patient and finding value in learning something new, you are certain to find yourself more motivated on your FI journey! Katie Gatti Website: moneywithkatie.com Podcast: The Money With Katie Show Twitter: @moneywithkatie Instagram: @moneywithkatie Timestamps 1:36 - Introductions 2:09 - Katie's FI Journey 8:32 - Finding Meaning and Purpose 11:53 - Misaligned Value and Personal Finance 18:58 - Katie's College Decision and Education 25:03 - Forming Yourself as the Product of Your Environment 31:40 - It's Never Too Late For FI 39:03 - The Stock Market as a Means of Wealth Building 49:09 - Modern Two-Player Mode and Setting Financial Expectations 55:41 - Katie Takes The Hot Seat 67:07 - Conclusion Resources Mentioned In Today's Episode Young Money The Mad Fientist Meet the Frugalwoods | Achieving FI Through Simple Living | ChooseFI Ep 65 Paul Merriman Introduces The Ultimate Buy And Hold Portfolio | ChooseFI Ep 130 Paul Merriman | ChooseFI Ep 290 M1 Pies: Level Up Your Dividend Strategy and Optimize Your Portfolio Like a Pro (2022) "Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required" by Kristy Shen and Bryce Leung The Huberman Lab Podcast The BiggerPockets Money Podcast Subscibe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Track your personal finances with Personal Capital Keep learning or start a new side hustle with one of our educational courses Slash your cell phone bill without sacrificing service with Mint Mobile

We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she's been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It's in her DNA. In 2014, she moved on from active addiction and began a sober lifestyle. As an introvert and moderate empath, she's discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction.  She launched her personal brand, jengilhoi.com in 2021, to focus on shifting the narrative around sobriety to #SoberNotSomber. Jen invites self and social inquiry into alcohol use and shatters stigmas through her writing, conversations, and inclusive events.  Her work in the sober space is not about self-help and peer-to-peer support; rather it's about creating healthier environments that support a wide range of sober choices. She's also a board member of Dissonance, an organization that promotes mental health and recovery in and through the arts.  Jen's mission is to normalize not drinking and to bring conversations around alcohol-free workplaces and alcohol-free happy hours to corporate events. This is such a powerful and relevant conversation talking about how we as a society can normalize not drinking and how to become sober curious, even if you choose to drink alcohol.   In this episode you will learn: Jen's three pillars to becoming sober, which include working with yourself, working with your peers and working on your environment. How to explore your relationship with alcohol and experiment with not drinking in small doses. The mindset shift that needs to occur to overcome the fear of missing out (FOMO) or the misconception that you have to drink to be fun. Why more people are becoming "sober curious" and how you don't have to be an alcoholic to choose not to drink.   How to create a sober life without having to "white knuckle" it through your transition. How shame and stigma are often associated with becoming sober. How your environment can be a barrier to having a social experience. How to have conversations with your teens about alcohol use and modeling good behavior. This is an eye opening and powerful conversation that you won't want to miss! Resources Jen mentions: "Quit Like a Woman" "We are the Luckiest" Ritual Zero Proof ABV technology Bauhausbrewlabs -located in Minneapolis this brewery carries five different NA beers on tap Dissonance You can find Jen on: sparktrack.com jengilhoi.com  Subscribe to her enewsletter to get info on alcohol-free events; recommendations on best MSP bars/restaurant AF experience; and updates on the Zero Proof Collective MSP FB: https://www.facebook.com/sparktrackevents IG: https://www.instagram.com/jengilhoi/ Twitter: @jenhilhoi ----------------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!  -------------------------------------------------------------------------Upcoming programs and events Join our fall community 7 Day Liver Detox beginning September 18th. 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Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website