Podcasts about Mama

Do you feel like you're just getting through the day? Like you're surviving instead of truly living? Maybe you feel stuck, exhausted, or quietly wondering if things will ever get better. If that's you, this episode is for you. Today, we're talking about wonder—and how rediscovering it can bring life, joy, and hope back into places that feel dark or stagnant.  As we move through the Christmas season and toward a new year, I felt God impress this word wonder on my heart. Wonder isn't just a feeling—it's a posture. It's the belief that there is more than what we see right now. That God is still working. That surprises, redemption, and beauty are still possible, even after long seasons of pain. In this episode, I unpack what wonder really is, why it matters so much, and how losing it slowly drains the life out of us. We talk about how a lack of wonder can leave us feeling flat, hopeless, and resigned—like this is “as good as it gets.” But that is not God's story for your life. I truly believe God wants to restore wonder in your heart—this Christmas season and beyond. You are not forgotten. You are not stuck forever. And even if it feels silent right now, God is still working behind the scenes. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Mama, you may be in a “grinch” mood this holiday season, but through thankfulness and focusing on the good, our hearts can begin to feel lighter. Focus on the good memories of Christmas's past and let Jesus work wonders in your heart!“Be joyful always, pray at all times, be thankful in all circumstances” 1 Thessalonians 5:16-18a GNT

Comedy on a ThursdayFirst, a look at the events of the day.Then, The Phil Harris-Alice Faye Show,  originally broadcast December 18, 1949, 76 years ago, Christmas Tree.  Phil and Remley are heading towards the "snow country" to harvest a community Christmas tree. Followed by Father Knows Best starring Robert Young, originally broadcast December 18, 1952, 73 years ago, The Kids Revolt.  Frustrated by their attempts to be more independent, the Anderson youngsters decide to revolt.  Then, The Burns and Allen Show,  originally broadcast December 18, 1947, 78 years ago, Gracie's Last Minute Christmas Gift.  What does Gracie really want for Christmas? George is forced to guess.Followed by Fibber McGee and Molly, originally broadcast December 18, 1945, 80 years ago, Painting The Christmas Tree White.  Fibber paints his Christmas tree white.  Finally, Claudia, originally broadcast December 18, 1947, 78 years ago, Heartbreak. Roger's retiring, and Mama won't go to Chicago: Kathryn Bard and Paul Crabtree star.Thanks to Bill B. for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! If you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old-time radio shows 24 hours a day

Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today's episode, we're officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up divas 2026 is coming fast so enjoy your holidays xoxo. FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today's episode, we're officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up divas 2026 is coming fast so enjoy your holidays xoxo. FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out St. Alban's Episcopal Church, Waco, TX (https://www.stalbanswaco.org/), where Aaron serves as Rector.

If you're tired of answering the question, “Mom, what's for dinner?” …while also juggling school events, Christmas parties, and gift shopping, this episode is for you. Today on the podcast we're simplifying December meals so cooking doesn't break you: easy defaults, zero-guilt shortcuts, and 5-minute lunches.   Download my 5 Time Saving Tips for Meal Prep guide Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Meet Jennie Yang; raised in the east, Jennie saw her parents work hard. After a successful career building teams and working as an executive, having her own children changed her perspective and Chief Mama Officer was born. Now on a mission where toxic workplaces no longer exist, mothers' gifts, time, and wellbeing are honored, and success is measured by human growth, rather than profit.Check out Chief Mama Officer: https://www.chiefmamaofficer.com/ LinkedIn: https://www.linkedin.com/in/jennieyangInstagram: https://www.instagram.com/@chief.mama.officer

Do you ever find yourself lying awake at night, spiraling through every possible what if? What if something happens to my kids? What if we get a diagnosis? What if our finances fall apart? What if something goes wrong that I can't control? If this is you, friend—you are so not alone. God put this episode on my heart because the “what ifs” were creeping into my own life, and He opened my eyes to the truth: worry imagines a future without God in it. This episode will ground you, strengthen you, and help you step out of fear and into the peace that Jesus promises. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Whitney Rowell is the founder of Miracle Mama - the company behind the viral Miracle Milkookies. These all-natural lactation cookies are soft-baked, delicious and nutritious for lactating mamas. Tune in to hear all about her journey building Miracle Mama, while raising four daughters. Miracle Mama IG: @miraclemama @whitneywrowell ________________________ __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama, why does Christmas, the season where we celebrate the birth of our loving saviour, make us crabby and grouchy? We can have a wonderful Christmas season when we think of celebrating Christmas in the light of the desires of Jesus's heart for his children!“In your relationships with one another, have the same mindset as Christ Jesus,” Philippians 2:5

If you have ever dreamed of writing a book, starting a podcast, or building a business, this episode will speak directly to your soul.Mariah is joined by Brittany Plumeri, a teacher turned author turned CEO of The Money Hungry Mama. She is on a mission to show moms that they can write the books, build the wealth, launch the businesses, and still be fully present for bedtime, school drop-off, and every sweet moment in between.They dive into the realities behind pitching publishers, the hidden world of literary agents, what actually goes into getting a book deal, and how Brittany built a platform that gives new entrepreneurs a voice. You'll also hear why her journey is rooted in serving the mom she once was, standing in a Costco line with a declined card and no idea where to start.If you have been waiting for the perfect moment to launch something, this episode will lovingly push you over the edge. Because as Brittany says, if it is in your heart, it deserves a place in your reality.In this episode, you'll hear:What trying nearly 30 side hustles taught Brittany about resilience and clarityWhy writing a book is more approachable than most moms thinkHow Brittany went from children's books to building The Money Hungry Mama brandThe strategy she uses to find her voice by studying her “North Star” booksThe mindset that helps you start before you're ready and trust the long gameConnect with Brittany:Children's Books: @bybrittanyplumeri | brittanyplumeri.comThe Money Hungry Mama: @themoneyhungrymama | themoneyhungrymama.comPodcast: The Money Hungry Mama PodcastWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

Carter's mama, Amy and I, first recorded 3.5 years ago, not long after we both lost our sons. At the time, we were still deep in survival mode—learning how to breathe, how to exist, how to live in a world that had permanently changed.In this episode, we come back together to talk about life now.We talk honestly about:Parenting after lossWhat grief looks like years later (spoiler: it doesn't disappear)Expanding our families while still carrying our first babies with usThe tension of joy and sorrow coexistingHow motherhood after loss reshapes who you are, how you parent, and how you move through the worldThis isn't a “look how far we've come” conversation. It's just a real one. Two moms with 2 on earth and one in the sky. Grief didn't end. It evolved. Love didn't shrink. It expanded. And our sons are still very much part of our everyday lives.If you're navigating parenting after loss, considering growing your family again, or wondering what life can look like years down the road—this conversation is for you.Find Amy on Instagram:@amyycampisiHer Charity Org Carters Classic WebsiteFind your Loss Posse at LOSSLINK.COM*************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Streiten gehört im Familienalltag mal mehr, mal weniger dazu – aber damit Konflikte nicht eskalieren, braucht es ein paar einfache Regeln fürs richtige Streiten. Wir sprechen darüber, wie man Familienstreit so führt, dass am Ende niemand verletzt zurückbleibt, welche Rolle unausgesprochene Wünsche spielen und welche Themen unserer Meinung nach nichts vor Kindern zu suchen haben. Max erzählt, worüber er sich mit seinen Kindern und seiner Frau am häufigsten streitet, während sich Jakob fragt, warum es bei ihm und seiner Tochter bisher noch nie zum Streit gekommen ist – und ob das wirklich ein Zeichen von Harmonie oder eher von Konfliktvermeidung ist. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

La Dra. Lisa Duhaime es oncóloga médica certificada por la junta del Peeples Cancer Institute en Dalton, Georgia.Para obtener más información sobre Peeples Cancer Institute, llame al 844-PCI-HOPE o visite VitruvianHealth.com/cancer.Este podcast de ninguna manera busca diagnosticar o tratar enfermedades o reemplazar la atención médica profesional. Consulte a su proveedor de atención médica si tiene un problema de salud. La versión en español es una traducción del original en inglés. En caso de discrepancia, prevalecerá el original en inglés (Health for Life: https://health-for-life.captivate.fm/listen).This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem. The Spanish version is a translation of the original in English. In case of a discrepancy, the English original (Health for Life: https://health-for-life.captivate.fm/listen) will prevail.

El consejero de Sanidad, Presidencia y Emergencias de la Junta de Andalucía, Antonio Sanz, ha querido aclarar las palabras del presidente de la Junta sobre el número de mujeres que padecen cáncer de mama, entre las afectadas por los fallos en el programa de cribado 

Mama, we, too, are called to be seekers of the Morning Star! As His light rises in our hearts, may we stay watchful for His leading, courageous to follow where He shines, and ready to offer our best in joyful worship and service.“…the star they had seen when it rose went ahead of them until it stopped over the place where the child was. When they saw the star, they were overjoyed.” -Matthew 2:9b (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 7 of this journey Beneath the Starry Night.

Send us a textIn this episode of the Run Strong Run Podcast, I sit down with new marathoner and mom of two, Vicky Hurd, a.k.a. @marathonmamav, who went from zero running routine to 26.2 miles at the Every Woman's Marathon in just over a year.Vicky shares how she went from running eighth-grade cross country “just to make the soccer team” to becoming a runner again after kids, inspired by everyday runners she saw online. We talk about her decision to run one race every month, the brutal first half marathon that almost broke her, and how she turned that experience into a full-hour PR at her next half simply by trusting her plan.We also dive into what it's really like training for a first marathon as a full-time working mom with a 3-year-old and 18-month-old, why she did most of her early miles on the treadmill out of fear and embarrassment, and how community—online and in person—carried her through the hardest miles of race day in Scottsdale.If you've ever wondered, “Can I really do this?” when it comes to a 5K, 10K, half marathon, or full marathon, Vicky's story will feel like a permission slip to start scared and show up anyway.In this episode, we talk about:How Vicky went from “not a runner” to racing every month for a yearThe couch-to-5K journey that turned into multiple half marathons and a fullThe disaster first half marathon that taught her to stick to her planWhy she spent four months running only on the treadmill before braving the parkTraining for a marathon as a working mom of two small kids (4 a.m. alarms and all)The emotional highs and lows of the Every Woman's MarathonVicky's go-to gear and fuel: Goo Tane, Bonk Breaker chews, and Brooks GlycerinHer advice to anyone afraid to take the first step: “Do it scared.”

Our last guest for the Yay is Jay Bordon – actor and lawyer. Jay was last seen on stage with Bindlestiff's Queer as Fuck VI in October. We talk about their upbringing, what theatre means to them and where they see themselves in the future. Jay can be contacted directly via Instagram: @thejaybordon Alexis Green (Episode 330) has a wonderful product that will improve your mental and spiritual health. It's the Clarity Journal – it's a journal, designed from lived experience - a compassionate tool for anyone seeking deeper emotional awareness. With daily check-ins, a mood wheel, and free-writing spaces, Alexis and her company has created a nurturing environment to help you connect with your true self. As a journal writer myself for many years, I can attest to how soothing it is for me to have a journal – I think it'll work for you too. Check out the Clarity Journal at https://clarity-journals.com/. Jameelah Rose has her own business selling healthy drinks - MelanA☥D is a black owned business that specializes in alkaline elixirs used to heal the mind and body. It's currently being sold at the Mandela Shopping Mart and you can find more info on MelanA☥D on this Facebook page: https://www.facebook.com/melanaid We also want to thank Charles Blades Barbershop for sponsoring The Yay! Charles Blades Barbershop is located at 180 Second Street in downtown Oakland. It's a very cool, relaxing place where you can get your cuts and they'll even serve you a complimentary drink. Book an appointment online here: https://www.charlesblades.com Kehinde Koyejo (Episodes 214 and 262) has been a friend of mine since 2005, when I stage managed her for the Ray of Light musical, Bat Boy. She's an amazing actress, model and creative artist. She's also an incredible entrepreneur – and I want to introduce you to her business, Kalm Korner. Kalm Korner is an online boutique that specializes in aromatherapy gifts – love rubs, moisturizers, sprays, tea blends and candles. Kalm Korner also sells Choc'late Mama cookies – she brought some over the last time we interviewed her and it was fantastic. Let's support a black female-owned business, a local business and make your first order by going to this website: https://kalmkorner.com/ SHOWS: Snowbound: A Holiday Tale (Town Hall Theatre) Dec 6 – Dec 20 Kimberly Ridgeway (Episodes 155 & 251) is co-playwright Richard Perez (Episode 314) is co-playwright Bruce Kaplan (Episode 294) is in the play Dr. Stephanie Johnson (Episode 177) is the lighting designer https://www.townhalltheatre.com/snowbound A Christmas Carol (CenterRep) Dec 10 – Dec 21 Alan Coyne (Episode 29 & 233) is in the show Jed Parsario (Episode 63 & 186) is in the show https://www.centerrep.org/what-s-on/25-26-season/a-christmas-carol Mother of Exiles (Berkeley Rep) Nov 14 – Dec 21 Cassidy Jamahl Brown (Episode 59) is in the show https://www.berkeleyrep.org/shows/mother-of-exiles-sb2l Sunday in the Park with George (Shotgun Players) Nov 15 – Dec 30 Marah Sotelo (Episode 124) is in the play Elizabeth Curtis (Episode 194) is in the play David Moschler (Episodes 137 and 254) is the musical director https://shotgunplayers.org Cabaret (Oakland Theatre Project) Nov 21 – Dec 14 Sharon Shao (Episode 176) is in the show James Mercer II (Episode 326) is in the show Dr. Stephanie Johnson (Episode 177) is the lighting designer David Maier (Episode 301) is the fight coordinator https://oaklandtheaterproject.org/cabaret Ruthless (New Conservatory Theatre Center) Dec 5 – Jan 11, 2026 Melissa Momboisse (Episode 140) is in the show https://nctcsf.org/event/ruthless-the-musical/ Into The Woods (SF Playhouse) Nov 20 – January 17, 2026 Eiko Moon-Yamamoto (Episode 120 & 225) is in the show https://www.sfplayhouse.org/sfph/2025-2026-season/into-the-woods/ Follow us on Facebook and Bluesky (TheYayPodcast)

Mama, join us as we rejoice that Heaven's good news brought great joy, and its peace rests upon all who believe!“And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, ‘Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord.'” -Luke 2:8-11 (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 6 of this journey Beneath the Starry Night.

The holidays can be a season of joy, but for some families, they come wrapped in worry, fear, and unseen struggles. In this "Best of Raising Godly Girls" episode, we revisit Episode 223: "How to Support Your Daughter Through Suicide, Self-Harm, and Mental Health Struggles" with Dr. Jessica Peck, also known as "Dr. Nurse Mama." Originally aired on May 29, 2025, this episode offers practical, faith-filled guidance for parents navigating one of the most tender and frightening seasons of parenting.  Melissa Bearden and Rachael Culpepper open the conversation with heart and honesty, reminding listeners that God equips parents to shepherd their daughters even in the darkest valleys. Dr. Peck shares compassionate strategies for recognizing warning signs, building trust, and creating safe spaces where difficult conversations can take place—because the most important healing often begins with being seen, heard, and loved.  This episode is a gentle call to action: the holidays are not a time to ignore or delay addressing your daughter's mental health struggles. Instead, it is a time to step forward in courage, anchored in God's wisdom and grace. Parents will be encouraged to walk alongside their daughters with a balance of truth, empathy, and prayerful guidance, modeling the steadfast love of Christ even in moments of fear or uncertainty.  Scripture References:  Psalm 34:18   Romans 15:13  Three Things to Remember:  God equips and sustains parents called to guide daughters through seasons of deep struggle.  Creating a safe, trusting environment opens the door for healing and honest conversation.  The best time to walk in truth, love, and prayer is now—not later, not when it feels convenient.  This "Best Of" episode is an invitation to pause, pray, and listen closely—God is present, and His Spirit brings hope even in the midst of pain.  Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.   Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org. 

Our next guest is Stan Stone, actor and writer – he's performed with Oui Be Negroes, a black improv/sketch group, and he's a founding member of Justifiable Dramacide and Out The Box. He currently works with film company Barewitness. Jake and I talk about Stan's upbringing in Philadelphia, how he came to the bay in 1985, what he's doing now and where he sees himself in the future. You can learn more about Stan and Barewitness at this website: https://barewitness.com/players/stan-stone/ Alexis Green (Episode 330) has a wonderful product that will improve your mental and spiritual health. It's the Clarity Journal – it's a journal, designed from lived experience - a compassionate tool for anyone seeking deeper emotional awareness. With daily check-ins, a mood wheel, and free-writing spaces, Alexis and her company has created a nurturing environment to help you connect with your true self. As a journal writer myself for many years, I can attest to how soothing it is for me to have a journal – I think it'll work for you too. Check out the Clarity Journal at https://clarity-journals.com/. Jameelah Rose has her own business selling healthy drinks - MelanA☥D is a black owned business that specializes in alkaline elixirs used to heal the mind and body. It's currently being sold at the Mandela Shopping Mart and you can find more info on MelanA☥D on this Facebook page: https://www.facebook.com/melanaid Kehinde Koyejo (Episodes 214 and 262) has been a friend of mine since 2005, when I stage managed her for the Ray of Light musical, Bat Boy. She's an amazing actress, model and creative artist. She's also an incredible entrepreneur – and I want to introduce you to her business, Kalm Korner. Kalm Korner is an online boutique that specializes in aromatherapy gifts – love rubs, moisturizers, sprays, tea blends and candles. Kalm Korner also sells Choc'late Mama cookies – she brought some over the last time we interviewed her and it was fantastic. Let's support a black female-owned business, a local business and make your first order by going to this website: https://kalmkorner.com/ SHOWS: Snowbound: A Holiday Tale (Town Hall Theatre) Dec 6 – Dec 20 Kimberly Ridgeway (Episodes 155 & 251) is co-playwright Richard Perez (Episode 314) is co-playwright Bruce Kaplan (Episode 294) is in the play Dr. Stephanie Johnson (Episode 177) is the lighting designer https://www.townhalltheatre.com/snowbound A Christmas Carol (CenterRep) Dec 10 – Dec 21 Alan Coyne (Episode 29 & 233) is in the show Jed Parsario (Episode 63 & 186) is in the show https://www.centerrep.org/what-s-on/25-26-season/a-christmas-carol Mother of Exiles (Berkeley Rep) Nov 14 – Dec 21 Cassidy Jamahl Brown (Episode 59) is in the show https://www.berkeleyrep.org/shows/mother-of-exiles-sb2l Sunday in the Park with George (Shotgun Players) Nov 15 – Dec 30 Marah Sotelo (Episode 124) is in the play Elizabeth Curtis (Episode 194) is in the play David Moschler (Episodes 137 and 254) is the musical director https://shotgunplayers.org Cabaret (Oakland Theatre Project) Nov 21 – Dec 14 Sharon Shao (Episode 176) is in the show James Mercer II (Episode 326) is in the show Dr. Stephanie Johnson (Episode 177) is the lighting designer David Maier (Episode 301) is the fight coordinator https://oaklandtheaterproject.org/cabaret Ruthless (New Conservatory Theatre Center) Dec 5 – Jan 11, 2026 Melissa Momboisse (Episode 140) is in the show https://nctcsf.org/event/ruthless-the-musical/ Into The Woods (SF Playhouse) Nov 20 – January 17, 2026 Eiko Moon-Yamamoto (Episode 120 & 225) is in the show https://www.sfplayhouse.org/sfph/2025-2026-season/into-the-woods/ Follow us on Facebook and Bluesky (TheYayPodcast)

Mama, whatever darkness surrounds you—corruption, confusion, or chaos—you can find peace under His leadership and direction through His Spirit!“The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” -Isaiah 9:2 (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 5 of this journey Beneath the Starry Night.

What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion.  While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time.  A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu.  Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.”  Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage.  Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life.  She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement.  Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin  https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington  02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson  02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington  02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson  03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington  03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson  04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington  04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson  05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington  05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson  05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington  05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson  06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington  06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson  09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington  09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson  10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington  10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson  11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington  11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington  21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson  21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington  22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson  23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington  23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson  25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington  25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson  29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington  29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson  29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington  29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson  30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington  31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson  35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington  35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson  37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington  37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson  39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington  39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson  41:48 How do you keep it all together? Cynthia Washington  41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson  43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington  43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson  44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington  44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson  45:04 it, and it's called Mind Matters. Cynthia Washington  45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson  47:32 What did you learn about you from writing the book? Cynthia Washington  47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson  50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington  50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson  51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington  51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington  56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson  56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington  56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson  58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington  58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson  59:31 when you say not see the content, like, What do you mean? Cynthia Washington  59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson  59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington  59:52 How do you see my social media content for you to be able to find. Michael Hingson  1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington  1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson  1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington  1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson  1:03:43 What's your LinkedIn name or your house? Cynthia Washington  1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson  1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington  1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson  1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Rob sits down with Emily Stone, founder and CEO of Whole Mama Michigan, a Brighton-based “one-stop” wellness collective that's changing the way moms are born by wrapping parents in holistic, evidence-based, zero-judgment support from preconception through postpartum. From fertility coaching and prenatal yoga to childbirth classes, lactation help, mental health care, and cozy due-date/play groups that crush isolation, Emily shares how community can turn anxious new parents into confident, connected humans, plus what doulas actually do. Warm, practical, and full of heart, this episode feels like a pep talk and a group hug rolled into one.   00:00 Welcome to Whole Mama Michigan 03:19 Understanding the Role of a Doula 05:42 Whole Mama Michigan's Growth & Uniqueness 07:54 Free vs. Paid Services and future Outlook 09:40 Getting Involved & Impactful Stories 11:03 The Value of In-Person Connection   Show Links Learn more about the Brighton Chamber by visiting our website. Website: https://www.brightoncoc.org/   Guest Links Website: https://www.wholemamamichigan.com/ Facebook: https://www.facebook.com/profile.php?id=61566562292552 Instagram: https://www.instagram.com/wholemamamichigan/ LinkedIn: https://www.linkedin.com/company/whole-mama-michigan/ YouTube: https://www.youtube.com/@wholemamamichigan Email: info@wholemamamichigan.com Address: 10407 Grand River Ave Suite 600 Brighton, MI 48116 (810) 775-2789

At its core, this episode is about legacy with intention. Sharon and Jenny King — a mother–daughter duo built on service, strategy, and grit — show how generational leadership is passed down when lived into and shaped together. Their story is a masterclass in intergenerational badassery. Sharon came of age in turbulent 1960s Atlanta, stumbled into a dream job at a legendary department store, and got pulled into community work by a woman who simply said, “Would you help me?” That one yes became decades of impact:mentoring low-income girls in Atlanta housing projectsbuilding out women's programming at the YWCArunning nonprofits across the Southeast and Southwestgoing toe-to-toe with big corporations and even testifying before federal regulatorsbecoming a fierce advocate for early childhood education and economic equityFast forward a generation, and Jenny is the child who didn't play school or doctor; instead she pretended to go to work. She grew up in pews and boardrooms at First Presbyterian, watching her mom organize, strategize, and raise money without the job title or paycheck to match. Now, Jenny's the connector-in-chief:pulling together civic leaders, donors, and policy thinkersserving on boards from Head Start to public schoolsorganizing MLK oratory competitions that launch young voices onto national stageshelping parents, refugees, and first-gen families navigate public education and opportunityAnd when you get these two in a room? You get wisdom, humor, and a master class in intergenerational power with purpose.In this episode, we talk about:Why Jenny kept “King” in 1991 and what a credit card addressed to “Mrs. John Smith” had to do with it.Child care deserts and why underpaid early childhood educators aren't a women's issue; they're a business issue, a family issue, and frankly, a democracy issue.How to build multicultural school communities where 20+ languages are spoken and “everyone is welcome” is not a slogan — it's operating procedure.Why collaboration is hard, communication breaks down, and how Jenny somehow always spots the crack in the foundation before anyone else.How three generations of King women have passed the baton.Because it's Counsel Brew, we of course talk brews:Sharon: A chamomile-and-sweetener ritual that hits in any season.Jenny: Half-and-half coffee with a hazelnut pod. Zero guilt.

Kurz vor Weihnachten verkündet Papa, dass Anja, Mama und er nach Rio de Janeiro fliegen. Anja kann es kaum fassen. In Brasilien ist jetzt Sommer! Dort gibt es weder Schnee noch Christbäume. Also auch kein Weihnachten, oder? Doch in Rio kommt alles anders. Anja erfährt, dass Geschenke zu machen fast noch schöner ist, als Geschenke zu bekommen. Alle 6 Folgen der OHRENBÄR-Hörgeschichte: Weihnachten unter dem Zuckerhut von Anita Siegfried. Es liest: Nina Hoss. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Ben can't resist placing a good old omen on the world. Go to https://Zocdoc.com/MAMA to find and instantly book a top-rated doctor today. Watch the video version of the episode here: https://youtu.be/DEkDID-CvkE Follow my Instagram: https://www.instagram.com/benoftheweek Business Inquiries: benoftheweek@night.co Originally produced by Studio71. But now it's produced by meee :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon. It's one of my first original stories for Listen To Sleep, and it's inspired by life here on the mountain. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

Do you ever catch yourself saying, “I just don't feel like it”… and then making your decision based on that? I don't feel like getting up. I don't feel like exercising. I don't feel like cooking. I don't feel like reading my Bible. I don't feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction. Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized: that's me. That's what I've been wrestling with for years—trying to honor how God made my body and emotions without letting my feelings run my life. In today's conversation, we're exposing the cultural lie that says, “Just listen to your feelings.” Because yes—God created our feelings, and they matter. But they were never meant to be the leader. They're meant to be indicator lights, not our steering wheel. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Mama, God's thoughts toward us are infinite, his love endures forever, and his watchful eyes are always upon us! Praise be to God!“When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?” -Psalm 8:3-4 (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 4 of this journey Beneath the Starry Night.

Chip and Jeff are back on the mics and are super excited to chat about their favorite and least favorite Christmas songs. They also discuss Brady Bunch, Hawaii, R.E.M. tribute band, Mama's Family, Nat King Cole, Bruce, David Bowie, The Kinks, The Pretenders, Chip does improv, Sequels to Popular Christmas Carols, Pee-wee's Playhouse Christmas Special, Chip's “Deck the Hall & Oates” video, and lots more festive chat.

In this episode, Chuck Todd explores the growing bipartisan momentum to rein in Big Tech, noting that while social media’s unintended consequences have already eroded truth and public trust, AI could amplify those failures without strong guardrails. He breaks down why Americans overwhelmingly support protecting kids from tech harms—and why a public revolt is inevitable once people feel they’ve lost control. Chuck also looks at how massive AI investment is masking broader economic weakness before turning to Donald Trump’s botched economic message in Pennsylvania, a “let them eat cake” tone that echoes the same political trap Biden once fell into. With surprising Democratic wins in Miami and Georgia and a demoralizing trend inside the GOP base, the political landscape is shifting fast, especially as ACA subsidies near expiration and no healthcare compromise is in sight. Chuck then pivots to the rise of prediction markets—how they move on insider information, how they could be manipulated by political actors, and why the “casinofication” of news threatens to reduce all political coverage to a risky, easily gamed horse race. Then, journalist and founder of MAMA (Mothers Against Media Addiction), Julie Scelfo, joins Chuck ToddCast for a wide-ranging conversation on one of the most urgent issues facing American families: the collapse of trust in media, the rise of unregulated tech, and its profound impact on children’s mental health. Scelfo explains how the explosion of social media and smartphones—coupled with virtually nonexistent regulation—has left kids exposed to harmful algorithms, addictive design, and misinformation at formative ages. With both the left and right now pushing to get smartphones out of classrooms, she argues that we’re long past due for meaningful guardrails, especially as Big Tech’s lobbying power grows and federal leaders threaten to block states from regulating AI. Chuck and Julie compare today’s fight with Big Tech to the battle against Big Tobacco, explore why recommendation systems effectively make platforms publishers, and discuss the growing bipartisan appetite for banning iPads in schools and returning to books. They also dig into MAMA’s mission to protect children in a digital world—emphasizing that kids under two should not be exposed to screens, that early childhood development depends on real-world interaction, and that “tech nannies” have emerged because childcare is unaffordable. Scelfo calls for mandatory data transparency from tech companies, stronger child-safety legislation in the states, and a culture shift that prioritizes healthy offline development over the race to dominate AI. With future jobs uncertain and social skills declining, she argues that society must resist sacrificing sensible regulation in the name of innovation—and recognize that too much time online isn’t just unhealthy, it’s shaping a generation. Finally, Chuck answers listeners’ questions in the “Ask Chuck” segment and previews the upcoming college football slate. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 03:00 There is bipartisan support for pushing back on tech 05:00 AI regulation to protect kids has massive support 06:15 The public will revolt over tech when they feel they lose control 08:00 Social media came with unintended consequences, AI could be similar 08:45 Social media has destroyed truth 09:30 AI needs guardrails that have been missing from social media 10:45 AI investment is masking a recession for much of the country 12:30 Trump botches economic message at PA rally 13:15 Trump has a tone deaf, let them eat cake mindset 14:45 The Trump WH walking into the same trap Biden did on economy 15:30 Elections in Miami and Georgia showed GOP is in real trouble 17:30 First time a Democrat won Miami mayor in nearly 30 years 18:15 Democratic voters are fired up & more reliable 19:45 The base of the Republican party is becoming demoralized 21:00 ACA credits set to expire, no compromise healthcare deal yet 22:15 Question for audience: Do you follow and participate in prediction markets? 24:00 Prediction markets move when they get insider info 25:45 Prediction markets seemed to know fed interest rate cut was coming 27:00 Is it wise to allow people to bet on basically everything? 28:45 Gambling is highly regulated, prediction markets are not 29:30 Certain people will know outcomes in advance and can game the system 30:45 Trump allies could game the system on predictions of his actions 32:15 Predictions that can be manipulated should be outlawed 34:00 Prediction markets could make all political coverage “horse race” style 35:15 The “casinofication” of news comes with risks 40:45 Julie Scelfo joins the Chuck ToddCast 43:45 Erosion of trust in media & news is a massive problem 44:45 Mental health decline in youth correlated with rise of social media 45:45 Both left & right want to get smartphones out of classrooms 46:30 Lack of social media regulation leaves kids vulnerable 47:45 Regulation is difficult when big tech has unlimited money to lobby 49:45 Threats from Congress & Trump to prevent states from regulating AI 51:15 Executive order from Trump may be last gasp to avoid AI regulation 53:15 AI has been positive for shareholders & owners, not for the public 54:30 What lessons can be learned from the fight against big tobacco? 57:00 Recommendation algorithms turn platforms into publishers 58:30 Advertiser supported speech is different than first amendment speech 59:15 Broadcast networks are liable for misleading ads, social platforms aren’t 1:00:45 Momentum building to ban ipads in schools and make kids use books 1:02:15 MAMA’s mission and goals 1:03:45 Children under 2 shouldn’t be exposed to screens for entertainment 1:06:15 Kids know how to find information, but must be taught to filter it 1:07:15 Most educational building blocks are built during early childhood 1:08:00 We can’t sacrifice sensible regulation in order to win AI race 1:09:15 Tech leaders all have very inept and awkward social skills 1:11:45 Tech must be required to release data for researchers to study 1:13:15 How to prepare kids for future jobs that may be replaced by AI? 1:14:45 Real life interactions are critical for a healthy childhood 1:16:30 We will always need trades, skilled labor and care workers 1:18:15 What are some near-term activities MAMA is working on? 1:20:45 States are introducing quality child safety legislation on tech 1:21:15 There is bipartisan support in congress for regulation 1:22:45 There hasn’t been one study worldwide on tech at a young age 1:24:15 We have “tech nannies” because childcare is so expensive 1:26:45 Too much time online is incredibly unhealthy 1:32:00 Chuck’s thoughts on interview with Julie Scelfo 1:34:30 Thoughts on a limited TV series on the constitutional convention? 1:38:00 Favorite movies & Ken Burns doc? 1:43:30 Outlook on the primary races in Texas and Montana? 1:52:00 What if archduke Franz Ferdinand's driver took a different turn? 1:57:00 College football previewSee omnystudio.com/listener for privacy information.

Journalist and founder of MAMA (Mothers Against Media Addiction), Julie Scelfo, joins the Chuck ToddCast for a wide-ranging conversation on one of the most urgent issues facing American families: the collapse of trust in media, the rise of unregulated tech, and its profound impact on children’s mental health. Scelfo explains how the explosion of social media and smartphones—coupled with virtually nonexistent regulation—has left kids exposed to harmful algorithms, addictive design, and misinformation at formative ages. With both the left and right now pushing to get smartphones out of classrooms, she argues that we’re long past due for meaningful guardrails, especially as Big Tech’s lobbying power grows and federal leaders threaten to block states from regulating AI. Chuck and Julie compare today’s fight with Big Tech to the battle against Big Tobacco, explore why recommendation systems effectively make platforms publishers, and discuss the growing bipartisan appetite for banning iPads in schools and returning to books. They also dig into MAMA’s mission to protect children in a digital world—emphasizing that kids under two should not be exposed to screens, that early childhood development depends on real-world interaction, and that “tech nannies” have emerged because childcare is unaffordable. Scelfo calls for mandatory data transparency from tech companies, stronger child-safety legislation in the states, and a culture shift that prioritizes healthy offline development over the race to dominate AI. With future jobs uncertain and social skills declining, she argues that society must resist sacrificing sensible regulation in the name of innovation—and recognize that too much time online isn’t just unhealthy, it’s shaping a generation. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Julie Scelfo joins the Chuck ToddCast 03:00 Erosion of trust in media & news is a massive problem 04:00 Mental health decline in youth correlated with rise of social media 05:00 Both left & right want get get smartphones out of classrooms 05:45 Lack of social media regulation leaves kids vulnerable 07:00 Regulation is difficult when big tech has unlimited money to lobby 09:00 Threats from Congress & Trump to prevent states from regulating AI 10:30 Executive order from Trump may be last gasp to avoid AI regulation 12:30 AI has been positive for shareholders & owners, not for the public 13:45 What lessons can be learned from the fight against big tobacco? 16:15 Recommendation algorithms turn platforms into publishers 17:45 Advertiser supported speech is different than first amendment speech 18:30 Broadcast networks are liable for misleading ads, social platforms aren’t 20:00 Momentum building to ban ipads in schools and make kids use books 21:30 MAMA’s mission and goals 23:00 Children under 2 shouldn’t be exposed to screens for entertainment 25:30 Kids know how to find information, but must be taught to filter it 26:30 Most educational building blocks are built during early childhood 27:15 We can’t sacrifice sensible regulation in order to win AI race 28:30 Tech leaders all have very inept and awkward social skills 31:00 Tech must be required to release data for researchers to study 32:30 How to prepare kids for future jobs that may be replaced by AI? 34:00 Real life interactions are critical for a healthy childhood 35:45 We will always need trades, skilled labor and care workers 37:30 What are some near-term activities MAMA is working on? 40:00 States are introducing quality child safety legislation on tech 40:30 There is bipartisan support in congress for regulation 42:00 There hasn’t been one study worldwide on tech at a young age 43:30 We have “tech nannies” because childcare is so expensive 46:00 Too much time online is incredibly unhealthySee omnystudio.com/listener for privacy information.

If you've ever struggled to find the line between teaching your children life skills while also not putting them in dangerous situations, then this episode is for you. In it, we explore what the true purpose of promoting autonomy in our kids is from a biblical perspective and how we can do that while fulfilling our God-given parental roles of protecting and discipling.Practicing discernment in parenting is hard in lots of areas—but especially ones in which there is so much noise about the psychological ramifications of we do/do not do something just so. Be encouraged we have great agency, as Spirit-led parents, to make judgment calls in this area of responsibility and safety that work for our families. Mentions:⁠MIFM Podcast Episode 15: Giving Our Kids Appropriate ResponsibilitiesSponsor Info:⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Bible References:Psalm 82:3-41 Timothy 4:12Ephesians 6:4James 1:5Matthew 18:2-6Philippians 2:4Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie Halberstadt, author of M is for Mama and her newest book You Bet Your Stretch Marks, is a returning Restoration Home guest. She is full of passion and commitment to raising Godly children who go against the grain of modern expectations.  If you're wanting more for your family and have a heart for holiness and virtue, but are battling the headwinds of scars from your childhood, lacking motivation or role models, or simply not sure what is reasonable to expect of your children, or you want to be encouraged that you're not alone in desiring a godly and healthy family, this episode is for you.  Episode sponsored by the Peaceful Press! You can now buy printed copies of our beloved Holiday Book Flood! Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.  Find the beautiful Peaceful Press Cookbook on Amazon!!   In this episode– The dangers of extremes You don't need to be perfect ot be a good mama Keeping first things first  Holding on to virtue For simple ways to connect and reframe how you spend your holidays check out The Peaceful Press: Holiday Book Flood.  You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Abbie Halberstadt here: Abbie's Instagram Some Amazon Affiliate Links.

Are you a mama who feels the pressure to do all the things—finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you're running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don't have to carry the weight of the world alone.In today's conversation, we dive into: ✨ What burnout really looks like for high-achieving moms ✨ Why “super-mama” culture keeps us exhausted and disconnected ✨ How faith, fitness, and intentional focus can restore your energy ✨ Practical steps to enjoy the end of the year without guilt or overwhelm ✨ How to reclaim peace, purpose, and presence—on your termsThis episode is dedicated to every mom who loves her family deeply but is ready to stop surviving and start LIVING again. You deserve joy. You deserve rest. You deserve support.

Mama, Jesus has brought the presence of heaven to us, here on earth. How wonderful a gift for us to receive!“...He [Jacob] stopped for the night because the sun had set. Taking one of the stones there, he put it under his head and lay down to sleep. He had a dream in which he saw a stairway resting on the earth, with its top reaching to heaven, and the angels of God were ascending and descending on it. There above it stood the Lord, and he said: “I am the Lord, the God of your father Abraham and the God of Isaac. I will give you and your descendants the land on which you are lying.” -Genesis 28:11b-13 (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 3 of this journey Beneath the Starry Night.

If you've ever felt stretched too thin, this episode is for you. In Part 1 of my series, 12 Things I've Learned About Homeschool Moms, I share the first six insights I've gathered over my years as a homeschool mom, coach, and guide for women just like you. These self-care tips for overwhelmed homeschool moms aren't rules or prescriptions—they're real-life reflections from someone who's walked this path, experienced the overwhelm, and learned how to reclaim herself without abandoning her homeschool dreams. Join the 12-Day Self-Care Challenge for Homeschool Moms What You'll Learn: Self-Care Tips for Overwhelmed Homeschool Moms Every homeschool mom faces invisible challenges, even when things look “perfect” from the outside. In this episode, I dive into the first six things I've learned about the homeschool mom experience: You feel like you never get a moment to yourself – The constant “on” mode can leave you disconnected from your own body and needs. No one sees everything you do – From teaching to caregiving to emotional labor, the invisible load is real. You say yes because it feels easier than dealing with disappointment – Learning to say no is a radical act of self-care. You're emotionally depleted – The overwhelm is rarely about homeschooling itself—it's about carrying too much without space to reset. You feel guilty resting – Rest isn't optional; it's essential for your health, your energy, and your presence in your family. You don't even know who you are anymore outside motherhood – Reconnecting with yourself is foundational to leading a confident, aligned homeschool life. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Why These Self-Care Tips for Overwhelmed Homeschool Moms Matter If any part of this episode made you exhale or think, “oh… that's me,” consider this your gentle invitation to start tending to yourself with the same care you offer everyone else in your home. Emotional overfunctioning and people-pleasing can follow you into homeschooling, and slowly, you lose not just your energy, but your sense of self. Reclaiming yourself isn't selfish—it's foundational. Your kids feel safest when you feel safe. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. What's Next for Overwhelmed Homeschool Moms Next week, we'll continue with Part 2 of this series, where I share six more things I've learned about homeschool moms. They go even deeper, and I think you'll feel just as held, understood, and equipped to make your homeschool life feel lighter and more aligned. Until then, take one moment today just for you—not because it's earned, but because you need it and you deserve it. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms appeared first on Capturing the Charmed Life.

Former software engineer Ana Hebra Flaster has written extensively about Cuba and the Cuban-American experience for major U.S. publications including The Washington Post, The Wall Street Journal, The New York Times, and The Boston Globe, as well as on her acclaimed Substack, @CubaCurious. Her memoir, "Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town," traces her family's remarkable journey from post-revolutionary Havana to a snowy mill town in New England. In our conversation, Ana reflects on the realities of immigration, the legacy of the Cuban Revolution, and the generations of women who held her family together through upheaval and reinvention. From mama Consuelo come enduring lessons: making yourself brave in the face of danger; standing up for the truth, your rights, and for others; happiness being a choice (just like bitterness is); and letting go of grudges to move forward. To learn more about Ana and her work, visit her website. Subscribe to Ana's new "Mama Loves…" newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about "Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Mama, as believers, we lift our eyes toward the second coming of our Beloved Jesus. “He [Isaac] went out to the field one evening to meditate, and as he looked up, he saw camels approaching. Rebekah also looked up and saw Isaac.” -Genesis 24:63-64a (NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 2 of this journey Beneath the Starry Night.

If you feel a little extra overwhelmed right now, it's not just you. December hits different. The noise, the events, the pressure to make it magical…it's A LOT. This week on the podcast, we're talking about why your brain and body feel on edge during the holidays and the simple ways to protect your peace. This season should feel holy, not hectic. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I've been in a challenging season, and my spirit needed these reminders just as much as yours does. We've been talking a lot about the enemy's schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what's lacking—what's broken—so you never see what God is actually doing. Today we're digging into what Scripture says about being content in every situation and the practical rhythms that help us live this out. If you've been overwhelmed, frustrated, or feeling sorry for yourself—even in the middle of a blessing—you're in the right place. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

On this week's episode of The Mama's Den, Codie is fresh off the inaugural Disney Destiny Cruise — and she's giving the inside scoop on cruising with kids, creating core memories, and convincing the Mamas to join next time. While onboard, Codie sat down with fellow twin mom Lauren Berty, host of That Twin Mama podcast and beloved social media creator known for her hilarious, honest takes on raising three kids - including 5-year-old twins girls! Together, they talk about the surprise of twins and when things *actually* get easier with multiples.The mamas also recap their Thanksgiving highs and lows, reflect on how parenting is shifting in this season and offer real-life insight for moms balancing multiple little ones at once.If you're a twin mom, a Disney lover, or just craving sisterhood and some much-needed validation, this episode is full of laughs, transparency, and community.Follow The Mama's Den on Instagram at www.instagram.com/themamasdenpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mama, may your heart shine with the same wonder and light of Jesus to those around you! “He took him outside and said, 'Look up at the sky and count the stars—if indeed you can count them.' Then he said to him, 'So shall your offspring be.'" (Genesis 15:5 NIV)From the patriarchs to the prophets, from shepherds to wise men, this Advent journey traces the radiant thread of promise woven through some of Scripture's most luminous figures. Join us for Day 1 of this journey Beneath the Starry Night. 

Welcome back to ask uncut where we answer your deep and burning questions. There are two types of people in the world - the ones who shut down their laptop and the ones who never, ever, ever do unless it runs out of battery. Further on this path, are you the type of person who has an ‘order’ that you like your tabs to be in? Vibes and unsubscribes for the week: Laura - Christmas trivia Keeshia - @scotteeisfat Britt - Allison after NXIVM from Uncover Podcast Then we jump into your questions! IS TAKING FOOD HOME FROM A DINNER PARTY RUDE?I’d love your thoughts on something that happened at my annual Potluck-Style Movie Night and Dinner Party. I host this every year for 6–8 friends, and I usually provide homemade pizzas, drinks, and an appetiser. Everyone else brings a small dish or extra snacks for the movie. This year, one friend brought cheeses and crackers and told us to keep the leftovers—great! But at the end of the night, another couple (two of my closest friends) went into the fridge, took back the drinks they brought, and packed up the dessert they had made. Here’s the question: What’s the etiquette for a potluck-style dinner party? Is it rude to take home what you brought, or is that perfectly okay? For context, this couple is extremely wealthy—but maybe that doesn’t matter? I’d love to hear your take on this. Am I overthinking it, or is this a social faux pas. I WANT SOMETHING BACK FROM MY EXLadies, I am in a little pickle-dickle and would love your thoughts on the route forward. Now, for context, I am a solo Mama that has recently ended a 3 year relationship with a solo Dad. We both have children of ages sentient enough to feel a loss here, so this was a well-thought through decision on my part, based on repeated avoidant patterns and lack of communication. He did not take it well and proceeded to block all communication herein. No worries, his prerogative. My conundrum is that he has a few things of mine I would like back, including a brand new motorcycle helmet I know he was envious of and is likely now using for himself and my 8 y/o’s scooter. I cannot contact him at all as far as I understand. My daughter’s father, with whom I have an excellent relationship with, has offered to message him to collect it... However I feel that looks really petty and like I am pitting two burly dudes against each other so I politely declined. His wife also offered to reach out....again, I don’t feel great about asking someone else to do my dirty-work. What would you do? Snail mail? Show up unannounced (which I do not feel particularly safe about doing…so that is all but off the table), message one of his family members? Or cut my losses…even though I hate the fact he is very likely wearing my shiny-new helmet and giving his kids my daughter’s electric scooter. DO I BLOW UP MY LIFE? If you had a family that you didn’t know existed, would you want them to contact you? Genuinely, would you want your life as you know it to change forever or would you want it to remain as is? I’m grappling with this and want to hear as many perspectives as possible. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Laura Byrne Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.