Puh, was für eine Frage von einem Kind? In unserer Welt mittlerweile allerdings ganz normal. Leider! Was diese Zeit mit der Menschheit und ganz besonders auch mit unseren Kindern macht ist schon erschreckend. Die Angst die herrscht, ob laut kommuniziert, oder “nur” unterschwellig spürbar, macht was mit der allgemeinen Energie um uns herum. Du kannst nicht negativ denken und dann etwas positives erwarten, soviel schon mal vorweg. Bleib positiv, Deine Sandra
Being a Mama is a gift we should all embrace. It's not easy to be a mom AND a working mom at the same time. We all need to balance the way we think for us Mama to have a healthy relationship with our children and to be productive in work or business. Hear out in this episode as I interviewed Lina Acosta Sandaal in which she shares her knowledge and wisdom on what actions to take and the tips on how to have a balanced life when it comes to parenting and working or managing a business. Featured in this episode: Instagram: @stopparentingalone and @parentingexpert Facebook: Stop Parenting Alone Website: www.stopparentingalone.com Books mentioned: Brain Rules For Baby Emotional Life of the Toddler Whole Brain Child No Drama Discipline The Yes Brain Enjoy, Mama Friend! With love, Juliana love the show? Your review helps me out A TON!!! Ready to take your Etsy shop or Amazon Store NEXT LEVEL? See all the ways I can help you www.julianabarbati.com/workwithme Let's connect! Learn: www.julianabarbati.com Connect: email@example.com Join the E-Commerce Mama FB group and get juicy trainings before anyone else! bit.ly/ecommercemamagroup Instagram: @juliana.barbati This podcast is formerly known as the Beginner Mom Boss Podcast.
"The Lovemaster and a Mama" 10/21/21 After Craig Shoemaker witnessed Sherri vs Kym and shared the story so poignantly, Sherri had to have him back. Craig breaks down how he uses comedy to boost people's morale, what it was like being Magic Johnson's sidekick on the short lived late night talk show "The Magic Hour", how he was the first ever comic on "The View", and we're treated to an unannounced mystery guest at the end of the show. As Sherri requested: Follow Craig on Instagram, leave a comment telling him how handsome he is @officialcraigshoemaker To support Kym's friends Floyd & Ramon, please donate here: https://gofund.me/d67bb28e Two Funny Mamas Merchandise available here: byjack.com/twofunnymamas Subscribe to our YouTube channel: rebrand.ly/TwoFunnyMamas @sherrieshepherd on Instagram @kymwhitley on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode we are talking all about productivity for Mamapreneurs and really anyone who is running their own business. Tabitha started as a Mom Blogger helping with tips and tricks when she eventually saw a need for Mom's to actually start putting the action into place - so she started created courses. That led her to coaching as Productivity coaching creating her membership and mastermind where she really helps Mama's build a sustainable business that is build around their life. You will hear Tabitha share her 5 productivity hacks to 10x your growth in business. Tabitha is a Productivity Coach who is passionate about helping new mom entrepreneurs to leverage their time and energy using proven productivity techniques and scalable strategies to crush their business goals without guilt or burnout. She's addicted to bulletproof coffee, personal growth books, and family dance parties. As a blogger, course creator, coach, and mom with a B.A. Psychology and Masters in Business, Tabitha runs her productivity coaching business while raising her son and daughter with her husband in Alaska. Website: www.themamamatters.com IG:@TheMamaMatters Work with me 1:1 - book a discovery call today Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli #2 - My FREE Facebook group, “Be Rooted Sisterhood” is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose. #3 - Questions, comments, topic or show suggestions? Email me over at firstname.lastname@example.org **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**
#TheSip has got the juice! Mississippi native, Keyah Williams, is the owner of Mama's Nature with three locations in the surrounding Jackson area. The beginnings of the business not only started with a whopping low personal credit score, that Keyah is not ashamed to share, but in the trunk of her car selling juices to customers. Keyah shares an inspiring story in this episode of how she "lost it all" but is now walking authentically in her purpose. The 2020 Young Entrepreneur of the Year, named by the U.S. Small Business Administration Mississippi District Office, plans to open a vegan restaurant, franchise Mama's Nature, and supports black entrepreneurs in launching their wellness pursuits. Tap in!
Mama, Wife, Entrepreneur. Over the last 10 years @nicolejpalmer has built a community of women who trust her sense of style, value her real-life advice, and appreciate her vulnerability. In high school, Nicole started sewing and designing. After graduating, she moved to New York City and studied Fashion Design. While in NYC, she interned for companies such as Tommy Hilfiger, Fendi, and her favorite of them all - New York Fashion Week. Nicole's journey has been a real-life roller coaster with many ups and downs. At the age of 23, she became a single mama of two. While learning to love herself, caring for her kids, and growing her boutique business, she found love and married her soulmate. Nicole has always had a love for fashion but her true passion is helping women love the person they see in the mirror. After years of styling clients and hearing about their daily struggles beyond choosing an outfit, Nicole is ready to talk about more than clothes.
All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD. When you think about hormones, think about HOW MUCH your body has evolved through your life. Adolescence, puberty, pregnancy, postpartum...there's no denying everything's in flux pretty much all the time. So, the question is what do we REALLY need to know and how can we navigate our ADHD symptoms while our bodies are on a constant hormonal roller coaster? Sadly, there isn't a lot of research on the topic but there are a few really great resources that I'm excited to share in today's episode! Don't worry mama...I got you! I did a looooot of digging and I think you'll love the tools and resources I'm sharing. They'll shed some light on how our bodies work and what to do to be even MORE successful and gracious with ourselves as a woman with ADHD. Plus a big thank you to my friend and mentor, ADHD Coach Elizabeth Brink, for the research help! @coachelizabethbrink Want to dive in more? This topic comes up sometimes during our weekly group support calls for Daily Planning for ADHD Moms course. It's currently open for enrollment! Let's get your calendar crap and to-do list organized one step at a time, so you feel confident + capable in your day, even when your ADHD hijacks your plan. Click here to sign up --> bit.ly/adhdplan Join us in the Motherhood in ADHD Community Support Group on Facebook! Next week we're diving into cycle syncing! When I first understood how cycle syncing worked and started implementing it into my life...it was a GAME CHANGER! Links to things we talked about on today's show: The ADHD Enclave Glowing Period Tracking App Hormones for Life Article PubMed Article - Prevalence of hormone-related mood disorder symptoms in women with ADHD Healthline Article - How to Work with Your Period, Not Against It YouTube Video - Your Menstrual Cycle Is More Than Just Your Period OurBodies Ourselves Article Medical News Today Article - How can your period affect bowel movements? Links Use these links to save on products I mentioned today: $10 Toward your purchase of Thinx Period Panties $5 Off Flex Click here for transcription.
Show Notes:0:42 - New England, Western (Mass)achusetts 0:44 - Upstate, New York 1:17 - Lunar New Year animals 2:51 - Cabin Week Projects4:39 - Example of an 1950s Singer sewing machine 5:12 - Dial-up internet5:44 - Log Cabin traditional quilt blocks 8:18 - Totem collection by Cabrini 9:56 - Watercolor10:57 - Joann's Fabrics 12:26 - Lunar New Year animal, dog 12:58 - Chihuahua 13:20 and 13:26 - Applique13:59 - Freezer paper14:17 - Fusible webbing 14:22 and 14:30 - Pellon 805, Wonder Under14:23 - Pellon 14:50 - Pellon 805, Wonder Under16:19 and 16:33 - Konica Minolta16:31 - Pellon 16:59 - Fusible webbing17:33 - Applique17:40 - Piecing 17:50 and 18:39 - Applique19:27 - Cabinet of Curiosities19:41 - Applique19:42 and 19:53 - Fusible Webbing 19:44 - Pellon 20:08 - 18mm rotary cutter22:54 - Alderwood Studio 22:57 - Alderwood Studio's Modern Makes boxes25:13 - The Golden Girls 25:15 - Hulu25:46 - Kona Cotton 25:52 - Kona Cotton in Rich Red26:08 - Rashida Coleman Hale26:14 - Charley Harper26:19 - Valley Fabric26:21 - Northampton 26:49 - The Muppets27:21 - Aurifil Threads29:09 - Libs Elliot (check out episode 8 to learn more about her)29:20 - Cabrini‘s Mama quilt29:23 - Camille Gressier's Mama drawing 29:26 - Camille Gressier's Instagram (@camille_gressier)30:57 - Banjo 30:59 - Kungfu31:27 - Tai chi 31:53 - Watercolor painting 32:22 - Emma Shipley (@emmajshipley)32:39 - Emily Vanhoff (@emilyvanhoff)32:59 - Entropies (@entropies)33:39 - Alderwood Studio Follow Cabrini: instagram - @cabinweekprojectshttps://cabinweekprojects.com/Follow us:Amanda: @broadclothstudio https://broadclothstudio.com/Wendy: @the.weekendquilter https://the-weekendquilter.com/Anna: @waxandwanestudiohttps://www.waxandwanestudio.com/Quilt Buzz: @quilt.buzzhttps://quiltbuzzpodcast.com/Intro/Outro Music:Golden Hour by Vlad Gluschenko
The Milton Berle Show, originally broadcast October 21, 1947, A Salute to Good Health. Milton visits the doctor, but is cured of the hiccoughs by his neighbor. Also Claudia, originally broadcast October 21, 1947, Return of the Wedding Presents. David and Claudia are going out for dinner, and Mama is invited. The moving man returns...with the wedding presents.
Welcome back to another episode of Somebody's Mama podcast! In this weeks episode “The Journey To Heal After Pregnancy Loss” we discuss Pregnancy and infant loss awareness w/ guest content creator, Elysia Moore. We're thankful to have Elysia as our first guest! We hope that through her story, moms can feel encouraged and know they're not alone. We hope you enjoy this episode. Feel free to subscribe as well as leave a rating and review. Thank you!! Follow us on IG @somebodysmamapod --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support
Dragon on the Couch: The Dragon discusses the docuseries LulaRich (Prime), which is about LulaRoe, the MLM/pyramid scheme everyone remembers from Facebook a few years ago and she highly recommends. She also watched 2018's Halloween (Fubo or rent), which is the sequel starring Jamie Lee Curtis that she also really loved. Caroline's TLC Corner: Caroline stayed in the TLC/Discovery+ reality tv realm and watched 90 Day Fiancé, which she loves, and a spin-off show focusing on one couple called The Family Chantel, which she also highly recommends if you are into that kind of thing. Lastly, she recommends the show I Love a Mama's Boy, that she likes to use as a teaching moment for Berto. Berto on the Bed: Berto and Caroline watched the Hell House LLC sequels (Tubi, Shudder) and both agreed they do NOT live up to the original, and REC (Fubo), which they both really liked. Solo, he watched the Rob Zombie movie Lords of Salem (Prime), which is just bad. He also saw John Carpenter's The Fog (Prime), which he felt had some good elements but the beginning was rough, and the Dragon agrees. Finally, he saw Hell Baby on Tubi - his new place to find c-grade horror - which is a comedy with horror elements that he said was a fun 100 minutes. This week's deep dive is the 2011 found footage horror movie Grave Encounters, currently streaming on Amazon Prime.
Click here to enroll in The Mama Well Accelerator and use code “200OFFTMW” for $200 off. Hurry — doors close Thursday at midnight! Today's episode we break down the very thing that might be holding your family back when it comes to raising healthy happy and independent eaters. We're breaking it all down on today's […] The post I have to share this with you… appeared first on Mama and Me RD.
In today's episode, we chat with our friend Elizabeth (aka Ebeth) who lost her Dad in May 2019 & talk about how she & her family have honored her Dad throughout the years and how that's changed. Check out EBeth's Mama's cute home goods & decor store, Murphy & Co, located in Decatur, IL! You can also follow them on Insta @MurphyCoDecaturWhen times get tough, just remember: you're a bad ass B and you got this mama!
MONIKA WAS OUR SPECIAL GUEST ABOUT A YEAR AGO AND SHE IS BACK ON THE PODCAST TELLING HER EXPERIENCE AS A NEW MOM! SHE ALSO SHARES HER FAVORITE TIPS, TRICKS, AND FAVORITE ITEMS AS A MAMA TO A NEWBORN. WE TALK: ALL THINGS NEW BABY 26 HOUR LABOR & DELIVERY MOTHER HOOD & FATHERHOOD POST PARTUM DEPRESSION WHO ARE YOUR PEOPLE? (SUPPORT SYSTEMS ROCK) SOCIETY EXPECTATIONS VS REALITY HAVING MOTIVATION VS HAVING DISCIPLINE GOING BACK TO WORK AND THE EVER SO PAINFUL "MOM GUILT" FOLLOW @MAMAUNCENSOREDPODCAST ON INSTAGRAM WHAT ARE SOME OF YOUR MUST HAVE ITEMS WITH BABIES & KIDS? WE WANT TO KNOW, MESSAGE US ON INSTAGRAM AND SHARE FOR A CHANCE TO WIN A SPECIAL GIFT!
There is SO much value in repeat customers and it is such an important part of your business. Repeat customers develop a sense of trust with you and your business, leading them to make more purchases from you! It also becomes easier to sell to existing customers. You are able to show them how fun and enjoyable it is to work with you. On today's episode of the Online Business Building Mama's podcast, I talk about how to get repeat customers, and how to handle those conversations with clients (hint: it all starts in YOUR mind). You'll learn: Why repeat customers are an amazing source of referrals and consistency in your business How overdelivering and serving your clients really well can be considered another form of marketing Why believing that your clients want to renew with you is essential to making that happen Why it's important to start owning your place as a leader in your industry AND to show up in your business as if that is already the case, even if you don't believe it. Haven't left a review yet? All you have to do is head here Featured on today's episode: Get visible with my new FREE guide – 61 Ways to Get More Visible to Your Ideal Clients! Click here to download! Doors to Mama to CEO open in December! Click here for more information Feel like you don't have enough time to grow your business? Sign up for my brand new Time Redesigned course HERE
Programa 19 octubre: Valeria Rubio habla sobre la alimentación y el cáncer de mama, Carmen Muñoz presentó su libro Dale like al amor, Rocío Marfil y la historia de Pati Ruiz Corso en México Inspira y trucos para lucir la ropa cool con Michelle Avila.
Do you know what to look for to know it's labor time?! This week on the podcast, I talk about what those things are but also give you some detail on how they can show up for moms because, let's be honest, some moms may see certain signs and still wait a week or two before hitting active labor. Tune in and enjoy!Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads. Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!
Mary Payne & Erin discuss this week's 90DF: The Other Way. As we drink the Devil's Coffee, we wonder why Steven (with a V) is still allowed to be in Mother Alina's presence. Kenny & Armando have a heartwarming visit to a local orphanage. And Jenny gets read for LITERAL FILTH by Mama & Daddy Sumit. Time stamp: Chit chat ends at 12:35.Follow us on Twitter & Instagram @pinkshadepod and TikTok @pinkshadepodcast(Keep your expectations low for Tik-Tok!)Join Hey Bunkie on Patreon for our bonus show recaps every week: www.patreon.com/heybunkieJoin our Pink Shade Patreon for extra chats, recaps of documentaries, book reviews, true crime, personal stories & more: www.Patreon.com/pinkshadeJoin the closed Facebook group: Pink ShadeVisit the Pink Shade MERCH STORE – Hey Bunkie & Pink Shade logo items (Plus tons of 90 Day & LALU merch, Real Housewives items & more!) See acast.com/privacy for privacy and opt-out information.
Morgan is joined by Trcia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her family, have come out on the other side even stronger.There are no topics off the table today. A few things Morgan and Tricia cover are children with learning disabilities, underlying blessings in the toughest of times, the benefits of mental and physical health as a result of Burn, how she stays motivated every day, and ways she fills up her cup!Are you interested in learning more about parenting children with learning disabilities? Learn more here.
En el marco del Día mundial de la lucha contra el cáncer de mama en este podcast de El Expresso de las 10 hablamos de prevención, tratamiento y reconstrucción con la asesoría de del Dr. Eduardo Barragán Curiel, Jefe de la Clínica de Mama del Hospital Civil “Dr. Juan I. Menchaca” y el Dr. Ignacio […] La entrada CANCER DE MAMA, RECONSTRUCCIÓN – El Expresso de las 10 – Ma. 19 Oct 2021 se publicó primero en UDG TV.
In this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life.Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business owners, consultants, and experts leverage LinkedIn with personality and credibility.FULL SHOW NOTES: https://www.carlacontreras.com/podcast/marietta-gentles-crawfordI am excited to hear your thoughts! Let's continue the conversation on IG @chefcarla_c & @maribrandsforyou +BONUS: Find us on LinkedIn: Chef Carla Contreras & Marietta Gentles Crawford.Eat Well,xo Chef Carla
Sobre el proceso contra Saab y las reacciones del chavismo hablamos con Roberto Deniz. De lo controvertido que fue Powell, Dori Toribio. Y de algunas novedades del cáncer de mama, con José López-Picazo de la Clínica de la Universidad de Navarra
Con Fortuna hablamos de la importancia de darle el lugar que le corresponde a la sexualidad en nuestra vida, sin importar el momento de la vida que estemos viviendo, inclusive a pesar de estar viviendo con un cáncer de mama. De todos los mitos y tabúes sobre este tema y de cómo podemos enfocarnos en abrazar nuestra sexualidad ante cualquier reto.Fortuna Dichi es sexóloga, terapeuta, tanatóloga y logoterapeuta. Imparte cursos, talleres y conferencias sobre sexualidad además de que es asesora sexual en televisión y radio. Cursó la carrera de Psicología en la Universidad de las Américas, es Educadora sexual por el MEISI, graduada del Seminario con Eli Coleman.Además tiene una especialización en técnicas rituales y sexualidad, ha estudiado con Pam Stenzel, con June Reich se ha preparado en “Menopausia y Climaterio”, tiene una especialidad en Tanatología y otra en Logoterapia y Análisis Existencial. Es conferencista, tallerista y ha dado cursos a más de 200 mil personas en temas relacionados con sexualidad, pareja y desarrollo personal.Es experta en técnicas de erotismo, relaciones de pareja y autoestima.Actualmente es especialista titular en diversos programas de televisión de empresas como Televisa y Univisión y colabora en importantes medios impresos como Editorial Televisa, Mujer Ejecutiva y el Periódico Reforma.Es también escritora, en julio de 2010 su libro “Guía de placeres para mujeres”.Tiene además también un podcast que se llama Dichosa Sexualidad que se transmite por Iheart y que habla de todos los temas que se puedan imaginar en relación a la sexualidad.
Tendremos a Mario Vaquerizo con su juego de adivinar personajes. A ver cómo se las apaña para describir a Dani Rovira y a Sofía Suescun para que el concursante lo adivine y se lleve la taza. Viviremos un momento muy emocionante: Manuel de Madrid nos ha encargado que nos colemos en su casa para darle una sorpresa a su mujer, Rebeca. ¿Te daría mal rollo vivir delante de un cementerio? Pues imagínate si tu casa estuviera hecha de lápidas. Y no es la nueva novela de Stephen King, es el caso real de un estadounidense que te contaremos hoy.
Mama, you're doing the best you can. The real, rational you knows that. But there's another version of you that won't get off your back. In today's episode, I talk about what to say to that nag of yours, so you can live out the reality that your best is enough.
Hoy César Vidal entrevistará a Inés Saínz, modelo, empresaria española y presentadora de 7NN TV que nos contará de primera mano cómo fue su experiencia con el Cáncer de Mama. Suscríbete a CesarVidal.TV y escucha este audio antes que nadie y sin publicidad: https://www.cesarvidal.tv
Programa 18 octubre: Karla Lara, coach, habla sobre la soltería, el Dr. Francisco Olguín explica la importancia de la lucha contra el cáncer de mama y los retos de todos los días y Paco Ánimas con los resultados de la jornada deportiva.
Do you know how to efficiently and effectively manage your customer's expectations? Are you sure you're doing the right techniques to meet their expectations? You might be thinking to yourself “Am I doing this right?”. Don't worry because I got you Mama! In today's episode, I will be sharing with you some of the ways I came up with to manage my customer's expectations in my e-commerce business. It's important to know where to focus when managing expectations. I want you to treat this as an important step that will eventually lead to sales. It's important to know what our customers need in order to meet their expectations. You should know where to start and the right information needed to answer their questions. These steps will not only lead you to sales but it could also lead to a better relationship with the customers that you have. Meeting their expectations is part of building the relationship and trust with your customers. Are you excited to level up your sales? Get ready to discover new ways you could upscale your business management! Let's do this! Juliana Love the show? Your review helps me out A TON!!! Ready to take your Etsy shop or Amazon Store NEXT LEVEL? See all the ways I can help you www.julianabarbati.com/workwithme Let's connect! Learn: www.julianabarbati.com Connect: email@example.com Join the E-Commerce Mama FB group and get juicy trainings before anyone else! bit.ly/ecommercemamagroup Instagram: @juliana.barbati This podcast is formerly known as the Beginner Mom Boss Podcast.
You've had a big argument and in the heat of the moment all these emotions come over you, you feel like he is being dismissive, you feel completely invalidated, you feel unheard, you feel unsupported, and sadly…you feel alone. Mama, do you sometimes feel that your partner is not hearing you? Are you wanting them [...] The post How to Deal with an Emotionally Unavailable Husband | EU 87 appeared first on Empowered and Unapologetic.
‘Te invito a un mojito' es el libro sobre el cáncer de mama que han escrito la periodista, guionista y escritora Paka Díaz y Mabel Lozano, escritora, modelo, directora de cine y actriz de cine y televisión española activista en defensa de los derechos de las mujeres, “un relato humano, muy útil y con sentido del humor”. El objetivo de este libro es crear una red de sororidad para que nos demos la mano unas a las otras aunque no suframos esta enfermedad. De cómo afrontar el cáncer de mama una mujer, cómo vive el proceso, de feminismo y de por qué la palabra valiente no debería asociarse con la enfermedad hablamos en esta conversación con estas dos mujeres con la que aprendemos y nos inspiran.Notas del podcast:3:00 - Libro ‘Te invito a un mojito' con Paka Díaz y Mabel Lozano (https://www.amazon.es/Te-invito-mojito-79-Catedral/dp/8418059729).29:00 - Laura Cortés, protagonista de la colección Malamadre Power (https://youtu.be/bzcByax0pcQ).31.00 - Colección Malamadre Power (https://soymalamadre.com)*Podéis seguir a Paka Díaz en:Instagram (https://www.instagram.com/pakadiaz/ )Twitter (https://twitter.com/pakadiaz). Facebook ( https://www.facebook.com/paka.diaz ).*Podéis seguir a Mabel Lozano en:Instagram (https://www.instagram.com/lozanomabel/).Twitter (https://twitter.com/LozanoMabel).*Podéis seguirnos a nosotras Malasmadres en:Facebook (https://www.facebook.com/malasmadres) Instagram (https://www.instagram.com/malasmadres/)Twitter (https://twitter.com/malasmadres)Youtube (https://www.youtube.com/Malasmadres)Y en nuestra web (https://clubdemalasmadres.com/).
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Women's Empowerment Coach, Author Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick. BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules. She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations. Learn How to: Breathe to promote calm and awareness with meditation. Get Ready to: Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting and conquering your goals. In this podcast episode 148 Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout. In Podcast Episode 148 Shonda Moralis shares: - a little bit about herself - how her Author Journey unfolded - is Work-Life-Balance a Myth - how to empower yourself - how to Breathe to promote calm and awareness - how to practice Mindfulness when you don't time - how to build Self-Care and Mindful Breaks into your busy day - her own Self-Care Rituals as a Busy Mum Plus we talk about so much more Get Ready to TUNE IN Episode 148 - #spaitgirl talk show with Yvette Le Blowitz available on Apple Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel --- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shonda Moralis, MSW, LCSW Psychotherapist Women's Empowerment Coach, Author Website www.ShondaMoralis.net Instagram @shonda.moralis ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: firstname.lastname@example.org with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.
POUR YOUR FAVORITE BEVERAGE AND GET COZY WE TALK A WHOLE BUNCH OF DIFFERENT TOPICS IN THIS 1 HOUR EPISODE! **TRIGGER WARNING FOR ANY DOMESTIC VIOLENCE SURVIVORS** MERCURY IS IN RETROGRADE FOR A FEW MORE DAYS... HOW ARE YOU FEELING? CASSONDRA TALKS WITH BESTIE KAIDY WHILE ALEXIS IS HAPPY AND BONDING WITH NEW BABY JAYCOB! IN THIS EPISODE WE DISCUSS A WIDE RANGE OF TOPICS AND THE FIRST IS THE NETFLIX SHOW "MAID"... IT IS OCTOBER AND OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH AND WE WANT PEOPLE TO KNOW THAT DOMESTIC VIOLENCE COMES IN ALL DIFFERENT FORMS... NOT JUST PHYSICAL ABUSE, BUT MENTAL ABUSE, EMOTIONAL ABUSE, & FINANCIAL ABUSE ASWELL. KAIDY TALKS ABOUT HER EXPERIENCE WITH EMOTIONAL ABUSE AND WHEN SHE REALIZED ENOUGH WAS ENOUGH... WE ALSO TALK; THE IMPORTANCE OF MENTAL HEALT DAYS MANIFESTATION IS REAL ASTROLOGY & RELIGION SEX SEX THERAPY TABOO TOPICS OF DISCUSSION THE OPINONS OF OTHERS FINDING A THERAPISTS CASSONDRA NEEDS THERAPY & KAIDY'S THERAPY SESSIONS AND HEARING THE TRUTH FOLLOW @MAMAUNCENSOREDPODCAST --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The pithy, dashing and positively-pessimistic momager of The House Of Avalon joins me to talk Mama's Family, codependency, a rocky childhood, cardboard people, emotional intelligence, “The Wizard Of Oz”, Symone on Kimmel, raising your parents, Opal (who runs salad), meeting Marko, the gift of gay, retail poisoning, Sugar Tank, “Batman Returns”, the magic and horror of Los Angeles, Avalon TV, southern charms, learning from low times and much more! For More Hunter: https://www.instagram.com/huntercrenshaw https://twitter.com/hunnercrenshaw Support this show and get lots of hott bonus content by going to https://www.patreon.com/CraigAndFriends - see which reward tier works best for you! You'll get ad-free & early versions of these episodes, bonus episodes, Movie Club episodes and MORE! Rubber Child's Transition Assistance GoFundMe https://gofund.me/c2b3cd52 For ways to help fight the fascists and support Black Lives Matter & Black Trans Lives Matter: https://blacklivesmatters.carrd.co https://blacktranslivesmatter.carrd.co